EVRI GRADUATE PROGRAMME 2024
WELCOME Gen Healthy Minds was established in 2018 and over the past five years has worked with Early Careers teams across a wide range of sectors and countries to deliver our bespoke programmes. Everything we do is designed to help you thrive and perform at your best in work and life. Our offering is unique as we tailor our programmes around developing wellbeing and performance of Graduates during their journey into Early Careers.
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INTRODUCTION We are delighted to be supporting your EvRi Graduate Programme throughout 2024. We will be running a series of high energy interactive face to face Boost Masterclasses that will support your wider development. Welcome Our goal is to support you to stay healthy, happy and be able to perform to a high level both in and outside of the workplace. The performance and wellbeing tools and techniques that we will teach you will equip you to take on challenges ahead of you, both during your programme and beyond. We will be providing you with content and development that we feel is most relevant at each stage of your Early Careers journey.
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OUR EXPERT DELIVERY TEAM
Sam Bishop
Sam Bishop is one of the Uk’s leading performance psychologists. Sam works with elite sports men and women as well as top businessmen and women to help them achieve peak performance in their roles
Mike Thompson
George Anderson
Mike has worked for nearly two decades in early careers at Barclays and more latterly through his Gen Healthy Minds business working with businesses to deliver wellbeing and performance programmes that support business growth
George is an international wellbeing speaker, coach and author who has worked with individuals and corporates for over 20 years. He has designed and delivered wellbeing courses, bootcamps and written books on the topic
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Programme Overview 2024
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YOUR PROGRAMME Below is an overview of your Boost Programme designed to support you to flourish and perform at your best. As you can see, the programme will run throughout 2024 with more details of times of each session later in this brochure. Each Masterclass will be a one day face-to-face event delivered by wellbeing and performance experts George Anderson and Sam Bishop.
Boost Programme – Graduates
Boost your mental health and physical wellbeing
Boost your resilience and make stress your friend
Boost your Performance and personal effectiveness
Boost your strengths and personal brand
Jan 2024
April 2024
June 2024
Sept 2024
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January 2024
April 2024
01 Our “Boost your mental health/physical
02 Our “Boost your resilience” masterclass will
wellbeing” masterclass will help participants boost their mental wellbeing every day
help participants make stress their friend and boost performance
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• Explore the “performance curve” and why stress is important to achieve peak performance
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Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day
Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness to help you to Flourish at work
June 2024
03 Our “Boost your performance – confidence and personal effectiveness” masterclass looks at how we can overcome mental barriers that stop us performing at our best such as low motivation and low confidence. •
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Explore the different barriers to performance and why they occur
Find simple ways to boost motivation and confidence Learn tools and techniques to boost confidence and motivation every day
• Be able to recognize signs of stress and why they are manifesting themselves
• Learn tools and techniques for managing stress levels each day
September 2024 04 Our “Boost your strengths and personal brand” This Masterclass will use the “viacharacter strengths finder” questionnaire to explore participants strengths and we will look at how to use them to develop their personal brand at work.
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Learn why playing to your strengths is more important than improving your weaknesses.
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Create an action plan for how you can use these strengths more frequently and develop your personal brand
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MASTERCLASS TIMETABLE DATE
PROGRAMME
PRESENTERS
TIME
LOCATION
31st January 2024
Boost your Mental Health and Physical wellbeing
George Anderson
9am – 5pm
Capitol House, 1 Capitol Close, Morley,Leeds, LS27 0WH
4th April 2024
Boost your resilience and making stress your friend
Sam Bishop
9am – 5pm
Rugby Gateway, Rugby, CV23 0UY
19th June 2024
Boost your Performance and personal effectiveness
Sam Bishop
9am-5pm
Barnsley Hub, Olympus Way, Hoyland, Barnsley, S74
11th September 2024
Boost your Strengths and Personal Brand
George Anderson
9am-5pm
Rugby Gateway, Rugby, CV23 0UY
( for satnav use CV23 0XF)
( for satnav use CV23 0XF)
All rights reserved © 2020 Vikki Barnes / Gen. Healthy Minds
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MEASURING YOUR SUCCESS The PERMAH wellbeing survey is a recognised tool to assess your wellbeing and engagement and will look at how it can be improved during your graduate journey. The survey (which we recommend is completed at the start and end of the programme) shows how you score against the 6 areas of wellbeing within the PERMAH model namely; 1. 2. 3. 4. 5. 6.
Positive emotions – how happy you are Engagement with the organisation Relationships at work Meaning – how meaningful you find their work Accomplishment - how much they feel you work is valued Health – how well you manage their physical health
Your workplace report will allow you to look at what is working well, where you are struggling and what you are learning throughout your journey and help you to be the best you can be and succeed.
All rights reserved © 2020 Vikki Barnes / Gen. Healthy Minds
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What do we need from you ? “Try to learn something about everything and
everything about something” • We are all individuals and think and act in different ways so each person going through this programme will take different things from it. The key is that you make it work for you and find the tools and knowledge you can take forward into your career: •
We therefore ask that you :
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Are open-minded to new concepts and ideas
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Are willing to give things a go and stick with them (after all it takes 21 days to form a habit!)
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Use the tools we provide you with – we know they work!
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Record your journey– we will be providing you with a journal. Every piece of research shows that journaling is one of the most powerful tools for self understanding and learning
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Actively participate, be inquisitive and make the most of the experts while you can
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HAVE FUN !!
Thomas Huxley
All rights reserved © 2020 Vikki Barnes / Gen. Healthy Minds
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