PROGRAMME CONTENT

September 2023 face to face event

Morning

Our “Boost your mental wellbeing” masterclass will help participants boost their mental wellbeing every day

• Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day

• Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness to help you to Flourish at work

Afternoon

Our “Develop High Performance habits masterclass explores how to maximise your mental and physical energy every day to feel great and perform at your best

• Understand the energy management model

• Explore how to improve diet, activity, sleep and hydration for immediate results

• How to build healthy routines in your day and create new habits

October 2023 face to face event

Morning

Our “Boost your performance – delivering your goals” masterclass will help participants set and achieve effective goals

• Learn about how to set powerful goals and put in place plans to achieve them

• Build the mindset and behaviours to achieve your goals

• Put in place daily practices and routines to track your performanve

Afternoon

Our “Boost Wellbeing- Making stress your friend” masterclass will help participants build a positive relationship with stress

• Explore the “performance curve” and why stress is important to achieve peak performance

• Be able to recognize signs of stress and why they are manifesting themselves

• Learn tools and techniques for managing stress levels each day and become more resilient

Boost 1

Our “Boost your performance – confidence and motivation masterclass looks at how we can overcome mental barriers that stop us performing at our best such as low motivation and low confidence.

• Explore the different barriers to performance and why they occur

• Find simple ways to boost motivation and confidence

• Learn tools and techniques to boost confidence and motivation every day

Boost 2

Our “Boost your performance – you are not a machine” masterclass will introduce participants to performance psychology and how it can be used in their daily lives.

• We will share interesting case studies of top class athletes and business leaders to bring concepts to life in an interesting and engaging way.

• Explore the “human performance curve”

• Look at how to effectively manage our thoughts and emotions can lead to higher performance

Boost 3

Our “Boost your strengths and personal impact” This Masterclass will use the “viacharacter strengths finder” questionnaire to explore participants strengths and we will look at how to use them to become more effective in your work and personal life. During the Masterclass participants will:

• Understand the relevance and benefits of these insights.

• Learn why playing to your strengths is more important than improving your weaknesses.

• Create an action plan for how you can use these strengths more frequently.

June 2024 face to face event

Our “Boost your communication skills” masterclass helps participants to build the confidence to present their ideas in a powerful high impact way.

• How to build a “story arc” to get your ideas across.

• Key strategies for delivering with impact.

• How to overcome nerves and deliver with passion

• This session will allow participants to deliver in a safe environment and gain feedback from George and each other