PROGRAMME CONTENT

January – 1 day face to face event

Morning

Our “Boost your mental wellbeing” masterclass will help participants boost their mental wellbeing every day

• Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day

• Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness to help you to Flourish at work

Afternoon

Our “Boost your physical wellbeing masterclass explores how to maximise your mental and physical energy every day to feel great and perform at your best

• Understand the energy management model

• Explore how to improve diet, activity, sleep and hydration for immediate results

• How to build healthy routines in your day and create new habits

Follow on Masterclasses – Feb/March

Feb Our “Boost your digital wellbeing” masterclass will help participants find balance, switch off from ‘always on’ patterns and reduce digital burnout

• Learn how being ‘always on’ impacts the body and mind and affects sustainable high performance

• Gain practical tips to reduce always on patterns

• Create a more positive relationship with technology for healthy high performance

March Our “Boost Wellbeing- Making stress your friend” masterclass will help participants build a positive relationship with stress

• Explore the “performance curve” and why stress is important to achieve peak performance

• Be able to recognize signs of stress and why they are manifesting themselves

• Learn tools and techniques for managing stress levels each day and become more resilient