What can you do?

Most importantly, keep in mind that even hard-working, determined students can face difficulties. And struggling doesn’t mean they’re failing. To show your support:

• Understand that students may have to put school above relationships during the transition. Try to be sympathetic if they miss an event with family or friends.

• Keep in contact with your student, even if they haven’t reached out to you. A simple text message or thoughtful gift can help them feel connected to family and friends.

• Send care packages that include items your student loves and finds comfort in, like family and pet photos and a favorite snack.

• Gently remind them to get enough sleep, healthy food, exercise and quiet time.

• Normalize the concept of taking breaks and downtime to recharge.

• Tell them often that you’re proud of them and believe they can succeed.

• Learn about imposter syndrome and listen when they talk about feeling insecure.

• Urge them to seek professional mental health care if needed. Individual therapy and support groups can be helpful.

• Remind them that seeking a tutor or other help doesn’t mean they’re less capable than other students. Advisers can also provide valuable support and guidance.

Working together, we can help your loved one thrive and excel in their medical education.