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Middlefeild Post 1-24-2024

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POST Wednesday, January 24, 2024 • Vol. 16 No. 18 • FREE

Mayor Happy with ’23 Finances, Cautious about ’24 By Ann Wishart ann@karlovecmedia.com

Although Middlefield Village gained revenue of about $1 million in 2023 and has almost $1 million in carryover for 2024, Mayor Ben Garlich told village council they need to be mindful of spending in the new year. Financially, the village has been gainGarlich ing ground for the last three years, he said, according to a recording of the Jan. 11 meeting. “Last year was stellar. I didn’t know if we could maintain (the momentum),” he said, adding the economy can change very quickly. “We need to be able to shift gears if we need to,” Garlich said. “Never think things are good. It can change in a heartbeat.” Village Fiscal Officer Nick Giardina said the village has plans for a lot of projects next year that will consume much of the revenue from

the 0.25% income tax for permanent improvements voters approved several years ago. “(These projects) are a big necessity for the future of the village,” he said. Administrator Leslie Gambosi-McCoy said the village has about $11 million invested, which earns about $40,000 per month. Regardless of the positive figures for 2023, Garlich recommended caution in the next year and voiced concern over the stock market. “We need to spend this money wisely and prepare for the next storm,” he said. “It will come,” Giardina added.

Commercial Projects

Their concerns did not slow down plans to encourage growth in the commercial sector. Gambosi-McCoy said she has been working on the annexation

of more than 25 acres west of the village line to accommodate a Hartville Hardware store. Later in the meeting, council heard the first reading of an emergency ordinance to approve the annexation and another first reading of an emergency ordinance on creating a community reinvestment area on that 25 acres. The CRA will allow the village to offer a 10-year tax abatement on 75% of the real property improvements to that parcel as an incentive for Hartville Hardware to build there. Hartville bought the property in December 2022 from local businessman Chuck White, who retained a similar tract of land north of the Hartville parcel that fronts on Kinsman Road and Tare Creek Parkway. Last Thursday, Garlich noted nearby Tractor Supply Inc. is remodeling and Ace Hardware on Kinsman east of Springdale Avenue is enlarging its store. “I think what I’m seeing is they want to raise the bar for every-

body,” he said. Garlich said he showed possible hotel building sites to a developer who owns 15 hotels. “He’s a serious player if we can make the dots connect for him. I think we can,” he said, adding he has talked to University Hospitals about establishing an urgent care center in Middlefield.

Succession Planning At council’s next meeting, Garlich said he wants to discuss succession planning for a future village council, noting he and several council members are senior citizens and have served more than one term. “We need to get people inspired to serve this community,” he said. “We don’t want to get a bunch of people (on council) who don’t know what they are doing. I can remember when these (positions) were hotly contested elections. I don’t know if it's apathy, but I like to think it's because we’re doing a good job.”

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Leap into New Year with Healthy Mental Health Habits By Rose Nemunaitis editor@karlovecmedia.com A new year is an opportunity for a new beginning. For many, that may include adopting a healthier mindset and productive routines. Brian Ayer, a licensed professional clinical counselor at River of Life Christian Counseling in Newbury Township, and Shilah Cipriano, Chardon Heinen’s wellness consultant, recently shared some food for thought and goal-setting tips to improve overall mental health and wellbeing.

Limit Social Media & Screen Time

“Social media, particularly when used in excess, can contribute to an increase in anxiety and low mood. It also increases screen time, which can impact sleep and leave you less time for other activities,” Ayer said. “Reducing this can be a tool to help lower your anxiety, depression, loneliness, sleep problems and the fear of missing out.”

Based on current usage, people can reduce the time they spend on social media each day, Ayer said. “Try engaging in at least one activity without your phone each day, putting your phone away when with friends and family and keep it outside the bedroom during the night,” he said. A recent article by Jesse Mindel, a neurologist and clinical professor at The Ohio State Wexner Medical Center, called “How less screen time benefits your eyes, brain, mental state and overall health,” Mindel said whether day or night, “using screens for long periods has been associated with higher rates of depression, anxiety and other mental health disorders in adults and children.”

Learn a New Hobby or Restart an Old One

“We all have a list of things we ‘used to do.’ Restarting an old hobby or engaging in a new activity has important mental health benefits,”

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ROSE NEMUNAITIS

Runners enjoy Geauga Park District’s Maple Highlands Trail last November near Mountain Run Station.

Ayer said. “People with hobbies are less likely to experience stress and low mood, as hobbies bring with them a sense of joy and relaxation as well as social connections.” Ayer suggests people reflect on activities they used to enjoy doing, or something new they would like to do. “Choose one or two activities you would like to revisit or learn new,” he said. “You could even do this with a friend or a family member.”

Physical Health Can Improve Mental Health Exercise enhances a person’s sense of self-efficacy and serves as a healthy distraction when a person is distressed, Ayer said. “Cardiovascular exercise, in particular, can help prevent, as well as alleviate, symptoms of anxiety and depression,” he said. “Translating this resolution into a goal can See Mental Health• Page 7

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Wednesday, January 24, 2024

Middlefield Post

Around Town

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Ohio Cattlemen’s Foundation scholarship winners include (l to r) top row: Megan Becker, Washington County; Sadie Holman, Licking County; Maria McIntosh, Champaign County, Charity Moore, Montgomery County; Delaney Moore, Fairfield County; Rachel O’Reilly, Geauga County; and bottom row: Katelynn Walace, Miami County; Anna Scheurman, Coshocton County; Delaney Jones, Allen County; Shala Graham, Licking County; Makayla Heil, Noble County; and McKenzie Pitcock, Muskingum County.

Middlefield Resident Awarded Scholarship From Ohio Cattlemen’s Foundation The Ohio Cattlemen’s Foundation hosted its annual meeting Jan. 13, where it awarded over $20,000 in scholarships to students within the beef and agriculture industries. The scholarships are presented with the goal of developing future leaders who will pursue careers for the betterment of Ohio’s beef industry.

High school seniors and current college students enrolled in a two- or four-year college or university studying a beef or agricultural related field were awarded scholarships. Middlefield resident Rachel O’Reilly was among 12 individuals to receive a Cattlemen’s Gala scholarship of $1,000.


Wednesday January 24, 2024

Town Crier Life Recovery 12 Step Meeting

Fridays, 6:30-8 p.m. The open group for men and women meets weekly at Horizons Christian Assembly, 14920 White Road in Middlefield and welcomes anyone struggling with grief, alcoholism, addiction, depression, co-dependency or any other habit that lessens the quality of life. The group offers support, encouragement, fellowship and discipleship. Learn more at www.Horizons4you.com/ LifeRecovery.

GCRTA To Meet

Feb. 6, 11:15 a.m. The Geauga County Retired Teachers Association will meet for lunch at Mary Yoder's Restaurant, 14743 N. State St., Middlefield. The business meeting will be followed by a turkey and roast beef lunch. Gary Hunter will present "The Famous GAR Highway (Route 6): The Longest Trans-Continental Highway - Your Road to Adventure." A 50/50 raffle and free lunch raffle will follow. Call Judy Miller at 440-487-4324 for more information. Bring paper products or canned goods for the Hunger Task Force.

LCRTA Lunch Meeting

Feb. 13, 11 a.m. The Lake County Retired Teachers Association will meet at the Kirtland Party Center, 9270 Chillicothe Road, Kirtland. Social time will be followed by the program at 11:30 a.m. and a chicken roulade lunch. Sgt. Scott Daubenmire, from the Mentoron-the-Lake Police Department, will present a program about online scams and fraud protection. For more information and reservations by Feb. 2, visit lakecountyrta.weebly.com

Speed Networking

Feb. 15, 5-7 p.m. Join Leadership Geauga for its second annual speed-networking event at the Kent

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Middlefield Post

State University Geauga, 14111 Claridon-Troy Road in Burton. Meet like-minded individuals, share information about one’s business and grow one’s professional network for the new year. Registration begins at 5 p.m., with the event starting at 5:30 p.m. Light refreshments will be provided. Bring business cards. For more information and to register, visit www.leadershipgeauga.org.

Great Geauga Seed Swap

Feb. 17, 12-4 p.m. Gardeners and growers may join the seed swap at Heritage Marketplace Event Center in Middlefield. Event includes keynote speaker Lee Jones, of the Chef’s Garden; six expert panels; a host of vendors and experts; and networking with hundreds of gardeners and growers. For more information and tickets, visit TheOxShoppe.org.

Spring Fish Sale

April 11, 1:30-3:30 p.m. The Geauga Soil and Water Conservation District’s annual spring fish sale will be held on the midway at the Geauga County Fairgrounds. Orders are currently being taken for fingerling-size largemouth bass, channel catfish, bluegill/sunfish mix, minnows, redear “shellcracker” sunfish and white amurs. Pond safety kits and farm pond management books are also available. To place an order, visit www.geaugaswcd. com. Order deadline is April 3. All proceeds support the district’s education programs. Questions? Call 440-834-1122.

Help for Mental Illness

NAMI Geauga offers mental health support groups and classes for families and persons affected by mental illness. There is no charge to participants. All offerings are 100% peer led and meet in person or on Zoom. Check out NAMI’s calendar online for the latest listings: www.namigeauga.org.

Dog License Tag Deadline is Jan. 31 Dog owners are reminded the deadline for 2024 dog license tags is Jan. 31. Licenses purchased on or before Jan. 31 are $15. A $15 penalty is added to all licenses purchased after the deadline. Checks should be made payable to Geauga County Auditor. Owners of new dogs can purchase their tags any time during the year at the auditor’s office, at any of its outlying agents, or by mail. Applications and licenses are also available at www.auditor.geauga.oh.gov. A transaction fee will be assessed. Send application and $15 fee to Geauga County Auditor, Courthouse Annex, 231 Main St., Suite 1A, Chardon, OH 44024. The Geauga County Auditor’s Office is open Monday through Friday, from 8 a.m. to 4:30 p.m. For more information, call the auditor’s office at 440-279-1600 ext. 1614 or direct line 440-279-1614.

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Help Support Middlefield Post, Local Journalism The Middlefield Post and newspaper journalism are critically important and essential in protecting the vibrant community in which we live. The Middlefield Post stitches the communities we serve together. From news to in-depth coverage on topics that deeply affect the community, the Middlefield Post strives to bring you complete coverage. The cost of publishing this newspaper — editorial, printing, mailing and other production costs — is accomplished primarily through the support of generous advertisers. These advertisers are community leaders who understand the value of a strong local newspaper. We appreciate each and every one of them. To help us continue to invest in the community, we invite readers to show their support through a voluntary newspaper

subscription. If you value strong community journalism, please consider helping us with a voluntary subscription. The amount is entirely up to you. Simply complete the subscription form in this edition or call 440729-7667 ext. 500. For any donation of $45 or more, we’ll even toss in a free gift in appreciation: 1. FREE one-year online-only subscription to the Geauga County Maple Leaf, a five-time winner of Ohio Newspaper of the Year, OR 2. Five FREE 25-word classified ads over the next year. As always, we greatly appreciate the support you give us, whether it’s financially or simply by continuing to be a loyal reader of the Middlefield Post. Jeff and John Karlovec

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Middlef ield Community News from Middlefield, Parkman, Huntsburg and Surrounding Areas

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Wednesday, January 24, 2024

Middlefield Post

Seniors Tax Assistance Offered

Tax assistance will again be available to Geauga County seniors, 60 years of age and older, at the Geauga County Department on Aging, located at 12611 Ravenwood Drive, Suite 200, Chardon. The free service will be available by appointment only, Feb. 5 through April 5. Appointment calls will accepted starting Feb. 1. Tax assistance will be available from IRS trained and certified volunteer personnel. Tax preparers will be using the electronic E-filing method. The tax volunteers will need two forms of identification from each taxpayer who is receiving tax assistance. One of the forms of identification must be photo identification

such as a passport, U.S. driver’s license, state identification card or military identification card. The second identification form can be an original or a copy of one’s social security card, ITIN card or letter, if applicable. Do not discard the end of year Social Security statement as it indicates the benefits one has received. Seniors will have the option to have their refund deposited directly into the bank account of their choice. Bring bank routing and account numbers to the appointment. In addition, bring along tax forms, bank statements, receipts, end of year Social Security statement, W2s, 2022 tax return for comparison.To schedule an appointment, call 440-279-2130.

Community Meetings Listed are public meetings and executive sessions in Huntsburg, Middlefield and Parkman townships, the Village of Middlefield and Cardinal Schools for the coming weeks. (Please note: These meeting notices are NOT legal notices.) Huntsburg Township: Jan. 30, 7 p.m., Zoning Commission, organizational meeting; Feb. 6, 7 p.m., Board of Trustees; Feb. 20, 7 p.m., Board of Trustees. All meetings held at the Town Hall, 16534 Mayfield Road. Middlefield Township: Feb. 12, 7 p.m., Board of Trustees. All trustees meetings are held at Township Office, 15228 Madison Road, unless otherwise noted. Middlefield Village: Feb. 6, 5:30 p.m. –

Streets, Sidewalks & Utilities, 6 p.m. – Planning Commission; Feb. 8, 5:30 p.m. – Recreation, 6 p.m. – Finance & Ordinance, 6:30 p.m. – Safety, 7 p.m. – Village Council. All meetings are at the Municipal Center, 14860 N. State Ave. Parkman Township: Feb. 6, 7 p.m., Board of Trustees; Feb. 20, 7 p.m., Board of Trustees. All meetings are held at the Community House, 16295 Main Market Road, unless otherwise noted. Cardinal BOE: Feb. 14, 6:30 p.m., regular meeting; Feb. 28, 6:30 p.m., work session. All meetings held at BOE Office, 15982 E. High St., Middlefield, unless otherwise indicated.

Geauga Public Library MIDDLEFIELD BRANCH 16167 East High St., Middlefield, 440-6321961. Programs require registration unless otherwise noted. Visit www.geaugalibrary.net.

Winter Reading

Jan. 1 – Feb. 29 The Winter Reading program is back for another snow-filled year. Register and complete a book or activity log each week to be entered into a prize drawing at the end of the event.

Book Discussion Group

Jan. 30, 7 p.m. Discuss “Someone Else’s Shoes” by Jojo Moyes. No registration is required.

Pajama Storytime

Jan. 29, 7-7:30 p.m. Children ages 0-5 can wear their pajamas and experience the wonders of storytime.

Valentines for Seniors

Jan. 12 - Feb. 2 Spread a little extra love and appreciation by stopping by to make a valentine or two for Geauga County’s homebound seniors. No registration is required.

The Life of Frederick Douglass

Feb. 3, 2:30-3:30 p.m. • Virtual In honor of Black History Month, log in to Zoom and learn about Frederick Douglass, an escaped slave who used his voice to fight for racial equality in the United States.


Wednesday January 24, 2024

Stupica Spells Out Speeding Stats, Condemns Marijuana By Ann Wishart ann@karlovecmedia.com

Chardon Municipal Court Judge Terri Stupica dubbed southern Geauga County’s main traffic artery “Raceway 422” while addressing a full house at the Geauga County Township Association’s quarterly meeting Jan. 10. She sees a lot of speeders in her Chardon courtroom, but what stands out to the recently re-elected judge are the 212 drivers she has sentenced in the last year for driving 100plus miles per hour in Geauga County. Many of those motorists were ticketed for roaring along the hilly, four-lane asphalt of U.S. Route 422, which goes through Bainbridge, Auburn, Troy and Parkman townships. One ticket — not on Route 422 — was for 133 mph in a 35-mph zone, she said. Those joy rides can cause major loss of life. “Speed kills. Geauga County has the highest number of (traffic) fatalities, per capita, in Ohio,” she said. But it’s not just speed that lands people in jail. Stupica said anyone involved in a crash who doesn’t have a driver's license can be charged with a felony, and one out of five people in Ohio are driving with a suspended license. So, it is no surprise that anyone cited for driving 15 mph or more over the posted speed limit could be sentenced to 30 days in jail, she said. Stupica then shifted her focus to one of her biggest pet peeves.“Marijuana is my bane in life. Marijuana is a most-underrated drug,” she said, recalling the demise of two “stoners” who died from smoking marijuana laced with fentanyl. When the law changed in Ohio regarding marijuana, it meant law enforcement had to let suspected criminals back on the road because the “speed and weed” policy was no longer legal. In the past, if an officer pulled a speeder over and smelled marijuana smoke upon approaching the vehicle, he or she had reasonable cause to search the car or truck, Stupica said.

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Chardon Municipal Court Judge Terri Stupica discusses “speed and weed” issues she encounters in her courtroom during the Geauga County Township Association quarterly meeting Jan.10 at Adam Hall in Auburn Township.

The officer would often find drug stashes or other illegal items in the vehicle, she added, and they were able to get the speeder off the road. “They can’t do that anymore,” she said. She also partially blames the uptick in violent crimes on an increase in drug addiction and mental illness. Guns, too, are part of the problem. “It seems every other person has a gun,” she said, noting that many of the area’s violent crimes are committed by people who do not live in Geauga County. Stupica also mentioned the county judicial system has initiated and supports a number of mental health organizations such as Ravenwood Mental Health and Family Pride.

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Wednesday, January 24, 2024

Middlefield Post

Faith Matters

Cardinal

Feeding Your Faith Most of us have no trouble eating have each gone astray, and the result is esenough food each day to sustain our energy trangement from God. Our potential to have and good health. Each of us has a God-given a relationship with God has been sabotaged appetite that lets us know when it’s time to by our sin. refuel. In fact, many people go beyond their Nevertheless, our gracious heavenly Fainherent need for food. We like to treat our ther undertook to bring us back to Himself. taste buds with all kinds of delicious mor- The life, death and resurrection of Jesus sels throughout the day. The result is often His Son, was His rescue plan for you and unwanted weight gain. Even a me. The offer of forgiveness and relatively slender guy like me a reconnected fellowship with watches the numbers on the God is ours for the taking. When scale go up during the winter we acknowledge our waywardmonths. ness and failure before God we The point is, eating comes pave the way for something radnaturally to us. We seldom have ically new. to discipline ourselves to eat The next step is to receive, more often or take in more food. by faith, the gift of Jesus our SavEating is a pleasure and we look By Roger Kruse ior. When we open our lives to forward to it. His touch, we experience a miracle of the However, our physical sustenance is not heart. The Holy Spirit takes up residence our only concern. We also have been creatin our lives and imparts new spiritual life. ed by God with a spiritual component. You However, that is just the beginning of and I were made in the image or likeness our spiritual journey. We need to grow in of God, who is a Spirit. Because the Lord faith. Your spiritual life must be energized intended and desires for us to have an esand sustained. When you read the Bible you sential connection to Himself, He designed bring nourishment to your soul. God’s Word us to have that capability. was given to feed us and produce growth. In the same way a laptop computer or cell phone is made to link up with Wi-Fi No wonder Jesus said, “People don’t live by and access the internet, you were designed bread alone, but by every word that comes to have a spiritual connection to God. He from the mouth of God.” Each day is an invitation to feed on wants to have a personal relationship with the Bible. Faith comes alive by hearing you. the Good News about Christ. If you fail to Because God loves you, He desires nourish your faith, it grows weak and your friendship with you. He takes delight in the spiritual growth stalls out. Try to start each unique person that you are. After all, He created you with a divine purpose. Like a new day with some Bible reading. Ask God flower that must come to bud and open its to speak to your heart and guide you by His petals to display its beauty, you were made truth. Begin reading one of the Gospels to reveal special qualities that God put in Matthew, Mark, Luke or John. You will be you. When your life shines with a Christlike amazed at the outcome. Jesus will reveal goodness, God is pleased. He smiles with Himself and your friendship with God will grow closer. Feed your faith and you will pleasure. The problem is we don’t always cooper- discover the joy and peace of knowing God. ate with His plan. We have all exercised our Roger Kruse has walked with the Lord God-given power of choice and moved away from God. We have each been born into a for over 50 years. Nevertheless, his faith still spiritual deadness, resulting from the dis- requires the daily sustenance of feeding on obedience of the first man and woman. We God’s Word.

SUBMITTED

Several Cardinal Middle School seventh-graders were recently qualified on the Dremel 3D Printer and earned NC3 Dremel certifications.

Students and Staff of the Month

Jordak Elementary School congratulates its Students and Staff of the Month for December for being determined all month long. They are prekindergartner Jude S.; kindergartners Emilee B. and Jason Y.; first-graders Ben H., Fern B. and Jett K.; second-graders Emily D. and Vivian F.; third-graders Aubree M. and Chandler S.; fourth-graders Iris D. and Jesse S.; and staff member Amanda Hamrle.

Tormach CNC Certification

Cardinal High School students Hunter Light, Christopher Ludlow, Hunter Gresch and Derek Flynn have completed the NC3 program, which is a nationally recognized program with a focus on engineering and manufacturing. The Tormach CNC certification trains students in the use of CNC machines, safety and programming and is evaluated by a comprehensive end-of-course exam.

Police Blotter The following is a sampling of the calls handled by the Middlefield Village Police Department, Jan. 12-18, 2024. ANIMAL ABUSE Jan. 13 5:26 p.m., West High Street. There is a white van with blue stripes. Female works at fast food store. She lives in the van and leaves three dogs inside while she works. There is no heat. She has been doing this for two months. Spoke with woman. She advised there is a propane heater in the vehicle.

FRAUD Jan. 18 3:23 p.m., North State Avenue. Caller received a communication he was unable to recall or show that stated he would receive a discount on his Spectrum plan if he bought Target gift cards. His legitimate purchase of Target gift cards was denied by Target as a possible scam. CVS employees notified him this was a scam attempt. Caller checked with Capital One customer service and no money was withdrawn from his card. SUSPICIOUS Jan. 16 11:12 a.m., West High Street. There have been several calls of a woman going to the bathroom outside of her van. Officer spoke to the female living in the van and advised her to go to places that are open and use the restroom there and not outside. Officer also advised her if another call was received of this happening, charges would follow. WELFARE CHECK Jan. 17 6:23 p.m., West High Street. Female in laundry mat, possibly living in camper van. Female appeared disheveled and had a bad odor. Caller is concerned. She is not dressed properly for the weather. Caller stated odor was so bad she had to leave. Made contact with female in laundry mat. She checked OK and was living out of her van and washing her dirty clothes. She had a warrant out of Lake County, which said to release due to manpower issues. Female released and advised of her warrant. Her property was returned to her.


Wednesday January 24, 2024

Middlefield Post

SUBMITTED

The Geauga Soil and Water Conservation District Board of Supervisors for 2024 are (l to r) Robert Lausin, vice chair; Mary Slingluff, treasurer; Jeff Huntsberger, board chair; Dee Belew, fiscal agent; and Tracy Engle, secretary.

Geauga SWCD’s Board of Supervisors Organizes for the District’s 80th Year The Geauga Soil and Water Conservation District’s (SWCD) Board of Supervisors selected officers and committees for the coming year. Serving as volunteers, the five-member board of supervisors sets the direction for the district and makes important conservation decisions for the community. Board members are elected to serve staggered, three-year terms and are granted specific powers under Chapter 1515 of the Ohio Revised Code. The Geauga SWCD was organized in 1944 and remains committed to its mission of “conserving, protecting and enhancing the soil and water resources of Geauga County by providing leadership, education

and assistance to all.” Bob Lausin was elected to a three-year term starting Jan. 1 and sworn into office at the January board meeting. All board members will assume the same responsibilities for the upcoming year as they had in their previous terms and will continue charting the course for natural resources management in Geauga County. Jeff Huntsberger, of Munson Township, will be board chair; Robert Lausin, of Thompson Township, will be vice chair; Tracy Engle, of Auburn Township, will serve as secretary; Mary Slingluff, of Hambden Township, will be treasurer; and Dee Belew, of Auburn Township, will serve as fiscal agent to the board.

Mental Health

that can be easily dumped into a blender, Cipriano said. • Habit 2: Start off every dinner with a salad. “Salads before dinner will kick start your digestion and is a great way to get more superfoods into your diet and helps you to eat less,” Cipriano said. “I like to top my salads with hemp seeds for omega 3’s, raw sauerkraut for a dose of probiotics for gut health and sprouted pumpkin seeds for a healthy fat.” • Habit 3: Keep a list of staple items to purchase on your weekly grocery trip. “It is much easier to prepare a nutritious meal when your kitchen is full of healthy foods. A few things on my list are sprouts for my salads, a low sugar protein bar, and a prebiotic soda to curb my sweet tooth and boost my gut health,” Cipriano said.

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look like dedicating 30 minutes every day to some form of physical exercise most suited for you, like taking more walks, going cycling, or simply stretching to begin with.”

Eat Healthy, Stay Hydrated

Along with its physical benefits, eating healthier and drinking enough water each day also enhances mood and cognitive functioning, Ayer pointed out. “Choose one healthy meal a day and replace it with healthy alternatives and keep track of how much water your drink each day,” Ayer said. Cipriano added, “At Heinen’s, we believe as Hippocrates once said, ‘Food is medicine.’ Food first, then supplements to fill the gaps.” She said no matter what people’s health goals are in the new year, they can use the following easily-adaptable habits to keep them on the right track: • Habit 1: Food prep at least one or two simple meals for the week. “It is so much easier to stay on track if you have a meal or two prepped and ready to grab. Plan it, make the time and know what is in your food,” she said. “You are worth it. Carve out one or two hours a week to meal prep. Even if it is just cutting up veggies that are ready to eat. You can bring them with you in your car, so you are less tempted to stop to get fast food if you get hungry. I always like to double my recipes and freeze half for easy lunches throughout the week.” Some simple starter meals could be a big batch of soup that is put it into mason jars, salad in a jar, a big batch of chia pudding put into mason jars and frozen smoothie packs

Establish Good Sleep Hygiene

Sleep plays “an extraordinarily” restorative role in improving physical, emotional and cognitive functioning, Ayer noted. “Getting sufficient sleep lowers the likelihood of depression, plays an important role in trauma recovery and helps with creativity,” he said. “Sleeping for 7-8 hours each night can be very beneficial. You can build a small sleep routine such as making your bed, reading and limiting screen time.”

Seek Help When Needed

If a person is feeling overwhelmed, distressed or just wants to see how mental health treatment could help, seeking that support is a good idea, Ayer said. “Start with identifying local mental health providers and reach out to them to find out what services they offer,” he said. “If seeking in-person therapy feels intimidating, there are video, phone and text-based options that you can engage in as well.”

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Middlefield Post

Classifieds FOR RENT Office Space in Chardon: second floor, Main Street, approx. 535 square feet. $600/month, includes HVAC and water. Call 440-285-2247.

FOR SALE Sleeper Sofa: Like new, blue, $275. Double air mattress, used once $20. 440-552-4115, Middlefield. Heavy Duty Wrought Iron Outdoor Patio Set: like new, has leaf pattern, includes table, 4 chairs, bench, and umbrella, $225. Two-stage snowblower, EC, $800. 440-431-6944. Chainsaw: 395 Husqvarna, “like new”, $900/OBO. Also, 460 Stihl rebuild $800/OBO. 440-272-5736. Janome Memory Craft 15000 Sewing Machine, Koala Slimline Artisan cabinet w/wooden insert for Janome 15000 Asian golden teak chair, wine color. Call 440533-5292/appt. Solid Cherry Corner Desk: like new, 78” tall, 48” depth, 64” wide front. Paid $2,250, asking $1,460/OBO. 440-338-3563. Slate Shingles: 14” x 24”, total of 27. 12” x 22”, total of 16. All, or some. Make offer. 440-543-8118. Antique red fire engine truck pedal car, $175. Copper boiler w/lid, $55. Lifetime coffee pot, $75. Propane meat smoker. 440-636-3670. 4-wheel black covered buggy for Hackney sized pony $1,495. 440-313-1804. Reclaimed White Oak Lumber: approx 600 board feet. $3.50 per board foot. 440-213-3542. Universal Grain Drill: 6foot, cast iron, w/wood boxes. Great working condition for horse pull or tractor. $500. Parkman. 440-548-2414.

HELP WANTED Caregiver Needed for bed ridden senior citizen in Chesterland. Part time hours, flexible, days or nights. May become full time. Work references required. 440-3390519.

Mary Yoder’s Amish Kitchen is hiring kitchen staff. Call 440-632-1939 and ask for Martha.

PETS & ANIMALS Beagles: Female, 5-yrs old, AKC, hunts rabbits, FREE to a good home. Male puppy, 8-mo old, $25. 440-5373929. Sammy needs an indoor home! Large, handsome, black & white 6-yr old cat. Very sweet. Loves being petted & brushed. Neutered, vaccinated. Rebecca 440321-2485.

MISCELLANEOUS FREE fact—-people who give or sell vapes to youth don’t care that it ruins their lungs and brain. Report them!

REAL ESTATE $79.9k .34 acre lot, a part of sought-after Lake Lucerne. Gas, Electric, Sanitary Sewer, Well Water all available. Listed on Zillow. 440-596-2608.

SERVICES Offering special discounts for interior and exterior painting and staining. 20+ years experience. Professional and insured. Call Dan 440-342-4552. Did you know Karlovec Media Group prints business cards? Prices start at only $30 for 500 (B&W, 1-sided, no bleed). Call 440-729-7667 or email ads@karlovecmedia.com. Joe Eicher doing roofing, siding, remodeling, cleanout houses, we do most anything. Call between 8a-4p, 440-813-4272. No answer, leave message.

WANTED TO BUY Old fishing tackle wanted: fishing lures (wood or plastic), mouse to bear traps, wooden duck decoys. Call Lee 440-313-8331. 4-wheelers, 3-wheelers, dirt bikes, mini-bikes, go-carts, golf carts, gators, farm tractors/equipment, trailers, riding mowers, snowplows. Paying cash. 440-413-3119. Buying all Stanley Bailey planes and machinist tools. Call Karl at 440-812-3392.

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