Maple Leaf Health & Fitness Special Section July 26, 2018

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Geauga County Maple Leaf Special Section

Thursday, July 26, 2018

Thursday, July 26, 2018

Geauga County Maple Leaf Special Section

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Ravenwood Offers Help for Mental Illness, Addiction

By Ann Wishart ann@geaugamapleleaf.com

Half a century ago, mental illness often brought social shame on individuals and their families, and alcoholism was common, but generally not recognized as a mental health issue.

Drug abuse was thought to be limited to poor, urban neighborhoods and help for addicts was rarely available.

Much has changed since then.

Over the decades, communities and professionals started to realize the need to support mental health programs, especially given the current opioid and heroin crisis.

Since 1966, Ravenwood Mental Health Center in Munson Township has provided mental health services to Geauga County residents and neighboring communities. Compassionate, personalized and comprehensive programs are structured to support clients of any age, regardless of their ability to pay, according to Ravenwood.

The center was founded by Dr. Henry J. Lantner during a strenuous time for individuals diagnosed with a highly stigmatized disease.

4/3/2018 “His team progressed into a more encompassing behavioral health service model,” said Kristine Frankenberry, development director for Ravenwood.

She added the quality of life has improved for clients who take advantage of the center’s resources to continue recovery from substance use.

“Today, we have increased community access to our medication assisted treatment (referred to as MAT) services in Geauga County for residents diagnosed with opioid use disorder or those with history of overdose,” she said. “Clients may participate at their own will, be referred by family, the Geauga County sheriff’s jail treatment program, the court system or other government

“Recovery is not just abstaining from the substance that got you here, it’s about changing or improving all aspects of your life to make you a stronger and healthier person.

– Kate Gehlfuss or nonprofit agencies.”

MAT program counselors help individuals set goals to maintain their recovery and be included productively within Ravenwood’s compassionate community, Frankenberry said.

She said along with a reduction in drug use relapse, the number of drug-related offenses and fatalities has slowed over time.

“In a time when addiction impacts all of us in some way, it’s imperative to work as a community to support those in need. MAT is a wonderful resource for people who have struggled to attain or maintain sobriety,” said Chesterland Family Eyecare_Font-01.jpg Kate Gehlfuss, director of counseling for Ravenwood’s substance use and criminal justice programs. “We take a holistic approach to help clients improve their overall functioning by providing counseling, medication management, employment services, case management, peer support and family treatment as needed. swayed from the intensive therapeutic pro“Recovery is not just abstaining from the grams we can offer to adults who have been substance that got you here, it’s about chang- diagnosed with an opiate or alcohol-use dising or improving all aspects of your life to order. Receiving these medication assisted make you a stronger and healthier person.” treatment services are critical in supporting Community support comes as grants a life in recovery,” she said. from the Geauga County Board of Mental To learn more about the MAT program Health and Recovery Services, for which Rav- and how to establish an individualized reenwood is very grateful, Frankenberry said. lapse prevention plan for you or a loved one, “Their advocacy of our mission has not call Ravenwood Health at 440-285-3568. You

can also visit ravenwoodhealth.org for more information.

“The MAT team at Ravenwood Health is honored to serve our community and individuals struggling with addiction. It is my own sincere hope that anyone desiring caring, supportive and non-judgmental treatment will reach out to us knowing that such treatment does exist right here in Geauga County,” said Brock Bodenbender, MAT coordinator.

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Geauga County Maple Leaf Special Section

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Thursday, July 26, 2018

Maplewood Delivers State-of-Art Technology

By Cassandra Shofar cassandra@geaugamapleleaf.com

Residents at Maplewood Senior Living now have access to innovative tools that allow them to hear better, to virtually visit almost anywhere they want to in the world, and to access wonderful memories of the past through the magic of music.

MSL, which offers these technologies and programs to their communities in Chardon, Cuyahoga Falls and Twinsburg, are aiming to enhance the aging experience of their residents by using these tools, which have come from prominent universities, research hospitals and world-class startup laboratories, according to the organization.

Rendever Virtual Reality, Eversound audio and the Music & Memory program “can expand our residents’ world and help them interact in ways that might not have been possible,” said Brian Geyser, vice president of clinical innovation and population health at MSL, in a statement. “By incorporating new innovative technology, services and programs, we are able to deliver the highest-level of care and create a modern, vibrant environment that enriches daily life for our residents.”

Rendever Virtual Reality

This virtual reality system, specifically designed for seniors, offers immersive experiences that can entertain, spark memories, foster social connections and reduce stress and anxiety, according to MSL staff.

The organization struck up a partnership with Rendever, said Heather Freemont, regional director of operations for MSL. Rendever provides cognitive therapy and track movement data to aid in early diagnosis of dementia. The company, a Massachusetts Institute of Technology startup, won a $25,000 grand prize at the 2017 MIT Sloan Healthcare Innovations competition for its

Butterfly Garden Bursts with Beauty and Nutrition Submitted Maplewood Senior Living in Chardon, an assisted living and memory care community, recently added a new butterfly garden, two cultural herb gardens and three potted gardens (salad, herb and bean) in its courtyard.

Maplewood will cultivate the butterfly garden to attract the beautiful winged creatures as well as plant vegetables and fresh herbs in the cultural gardens and potted gardens, which will be used in preparing meals at the residence.

Horticulturalist Donna Nicastro and Lori Gogolin, from Holden Arboretum, advised on the planting and diagraming the butterfly garden.

“Maplewood strives to create the best experiences we can for our residents,” said Heather Freemont, regional director of operations for Maplewood Senior Living. “There are many benefits for our community in cultivating the new gardens. Residents will have a beautiful space to enjoy the outdoors as well have the freshest ingredients prepared in their meals for true farm-to-table dining.”

Maplewood residents are working with a team of professionals, volunteers from Progressive Insurance and volunteers from Holden Arboretum to plant 17 additional plant species that range from herbs and vegetables to fresh flowers.

In addition to the three potted gardens, there will be Italian and Mexican cultural gardens filled with fresh, flavorful herbs. The executive chef will use these ingredients in preparing meals for the residents. The rich, fresh, savory selections are important for seniors. Research has proven that as people age, their sense of taste work using virtual reality for seniors.

“Rendever is a virtual reality that allows our seniors to explore the world without leaving their home,” said Krystal Martin, memory care director at the Maplewood in Chardon. “It can take them to a destination they have always wanted to go or we can actually take them back to their childhood home or a very familiar place, provided we have an address, and let them stand right in front of that address. It helps with calming behavior, bringing back good memories,

Estate Planning Elder Law Special Needs Planning Medicaid Planning Veteran Benefits Long-term Care Planning

ATTORNEY KATE WILLIAMS 100 Franklin’s Row 34305 Solon Road Solon, Ohio 44139 440-836-3066 kate@katewilliamslaw.com www.katewilliamslaw.com

often decreases. Maplewood’s goal is to offer residents delicious and fresh meals that are unprocessed, satisfying and healthy.

In addition to providing fresh culinary ingredients, the garden is a place where the residents can interact with nature. The butterfly garden will be filled with an array of colorful flowers and plants designed to attract caterpillars and butterflies. Residents at Maplewood can spend mornings and afternoons in the picturesque landscape relaxing, walking or even partaking in light gardening, which provides seniors with exercise.

childhood memories sometimes.”

The technology also allows for recording a family event digitally in order to create a virtual experience for members who are unable to attend.

Using this virtual reality has brought “significant positive relationships and happiness” into the lives of Maplewood’s seniors, Freemont said, adding they incorporate the program four times per week.

“We utilize the virtual technology goggles in all four of our communities. Even though (seniors) moved into a residential or assisted living (community) and can’t travel like the they use to, they’re able to use this virtual reality technology to do a lot of things,” Freemont said. “It’s bringing the world to them. We’ve seen great success in the impact in the community with the residents and the joy they have, even with the memory care residents. We weren’t sure how it would be with residents with dementia, but they’ve been really engaged with the virtual reality images.

“The possibilities are absolutely endless with it,” she added. “You can search through Google Maps. (Recently), we did a full tour of New York City just by typing in places we all knew of, like the Statue of Liberty or Times Square. It’s amazing what the residents remember, just traveling to places they may not have been for 20, 30 years. I’ve gone in where they’re playing different games, like ‘Where in the world are we?’ And they’ll say, ‘This is Disneyland … I remember this.’

So it’s really great to hear them remember those memories.”

Eversound

Maplewood has also implemented a new audio technology that combats natural hearing loss and enables residents to focus and engage.

These wireless, noise-cancelling earphones address the many struggles seniors face while using traditional hearing aids alone, Freemont said.

Eversound allows the user to tune into specific audio sources happening around them, whether it’s a movie being shown, a game of Bingo or a concert.

“They help create a more vibrant experience for them,” Freemont said. “You have a personal volume setting you can adjust.”

Martin added, “It’s a wireless system.

The transmitter is what transmits my voice from the microphone to the headset. It’s all wireless.”

Eversound is used one-on-one or during group activities, guided tours, trips or presentations to help seniors hear more clearly, thereby

improving engagement, Freemont said.

To date, 80 percent of residents who tested the earphones continue to use them and report more enjoyment and engagement during activities.

“I like to think of it as, when you’re speaking to a group, the sound goes out and then it goes into the ear, and there’s a lot of interference … background noise and this eliminates that. So it’s better in my mind than just having a hearing aid. We’ve seen an increase in the socialization and the engagement in group settings, so it really enhances the sound that they’re getting.”

In Chardon, MSL is using Eversound 100 percent of the time for its programs, Martin said.

“We have found that it helps our residents engage. It is even more important for those living with dementia because the brain focuses on the important things to hear and (the headset) filters out the background noise, so it helps them focus,” Martin said. “I’ve seen a huge difference. I have one particular resident who really has a hard time focusing and if you put the headset on her, she’s right there with you, 100 percent of the time engaged.”

Martin said they had some residents who really struggled to engage at all or for any length of period.

“Now we’re seeing them constantly engaged,” she said. “So what an amazing thing.”

Music and Memory

Maplewood’s Music and Memory program is an innovative approach to help people living with dementia and memory impairments reconnect with the world around them by using a personalized playlist.

Each resident is given an Apple iPod with a music playlist catered to their tastes and their history.

A combination of the HEART approach — an acronym for humor, empathy, autonomy, respect and reaching out to others, and trust and triumph — as well as programs like Music and Memory have been shown to help individuals feel happier and more social, build stronger relationships between caregivers and care recipients, and have the potential to reduce the use of certain types of medications, according to MSL. A New York social worker, Dan Cohen, developed the program. Over 100 residents at Maplewood Senior Living’s Ohio communities have enjoyed participating in the Music and Memory program, which is a statewide partnership with the Ohio Department of Aging and the Benjamin Rose Institute on Aging.

Thursday, July 26, 2018

Geauga County Maple Leaf Special Section

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Prosperity Haven Helps Executives Rehab

By Ann Wishart ann@geaugamapleleaf.com Substance abuse and behavior-related addictions are not uncommon among business executives who have their own stressors and life-style complications.

Prosperity Haven Executive Rehab Facility is catering to the CEO or general manager who needs a safe place to start recovery and still keep up with daily activities at his business.

Located on more than 7 acres on Old State Road in Hambden Township, the facility offers tranquility and treatment for men over the age of 18, according to its flier, which advertises “Treatment for men by men.”

The staff works with each client, one-onone, to formulate a plan based on ongoing assessments of his behavioral and medical state, according to the organization.

Once all toxins are fully out of the body, therapists start treating the brain. It can take weeks or even months of intense treatment to totally address the lurking causes of drug

and alcohol addiction, according to Prosperity Haven.

Over 30 to 90 days, the client is part of a residential program that begins directly upon his release from a medically-monitored detoxification facility.

During his stay, an executive can have occasional access to a computer or mobile device so he can stay “plugged in” while undergoing rehab, the organization said, adding eventually, he will participate in the outpatient program and, when counselors feel he has progressed as needed, he will be discharged.

Therapists, support groups and outpatient support services near his home will be a vital link to him continuing to recover from his addiction.

Prosperity Haven offers private rooms, massage therapy, housekeeping services and chef-prepared meals to help make rehab enjoyable, according to the organization.

For more information, call Prosperity Haven at 440-285-2762.

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Prosperity Haven in Hambden Township offers a tranquil setting where men can begin their recovery from drug addiction and abuse.

Estate Planning, Rising Healthcare Costs Challenging

By Kate Williams Healthcare is a hot button topic and many senior citizens have become fluent in how this rapidly changing marketplace effects them directly.

What they may not realize is how spending on healthcare may affect their estate plans.

Most people have done some kind of estate planning that involved a will or trust at some point in their lives. Many people have even taken the additional step to update those plans. The problem is traditional estate planning typically only considers how assets are distributed at the death of an individual.

An estate plan may need to be adjusted

to consider the reality facing seniors today: the rising cost of healthcare and long-term care. Unfortunately, a sudden or unexpected healthcare crisis can quickly drain a family’s savings.

Unfortunately, many good estate plans have to be dismantled when an individual faces expenses from a medical crisis or longterm disability.

So how can seniors plan for the unexpected? One way is to consult with an elder law attorney. Elder law encompasses traditional estate planning tactics and anticipates costs associated with long-term disabilities or medical expenses.

In addition to learning about elder law

planning, many people are surprised to find out the veteran’s administration offers a generous pension called Aid and Attendance to those who served the country during a period of war.

This pension is also available to spouses of veterans and widows of veterans.

To determine whether you qualify, or how to qualify for this benefit, you should be speak to an Williams attorney accredited with the veteran’s administration.

By law, an individual must be accredited

by VA as an agent, attorney or representative of a VA-recognized veterans service organiza-

tion to assist in the preparation, presentation and prosecution of a claim for VA benefits.

Since there are many other estate planning and legal implications involved with pursuing these benefits, you should seek the advice of an attorney who is well versed in this area of practice.

The government is not in the business of saving people money.

In this area, there are two sets of rules: one for the informed and another for the uninformed.

Arm yourself with information.

Kate Willaims is the owner of Kate Williams Law in Solon and specializes in elder law.

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Geauga County Maple Leaf Special Section

Thursday, July 26, 2018

Non-Medical Home Care Helps Fight Fatigue or Dehydration With Great-Tasting Water Achieve Better Quality of Life Submitted Regardless of age, background or location, most people today have something in common: They want independence, freedom and quality of life.

FirstLight Home Care of Chardon/ Northeast Ohio is designed to help adults achieve all those things.

FirstLight provides quality, affordable non-medical home care not just for the older adult who is aging in place, but also for other adults who need assistance with activities of daily living.

FirstLight is a lifeline for seniors; people with disabilities; those recovering from surgery, illness or injury; and new and busy mothers.

“Non-medical home care fills the gap between medically-skilled services and the everyday tasks that a person is able to complete for themselves,” said Annette Smith, Owner of FirstLight Home Care of Chardon/Northeast Ohio. “Our services provide the resources needed to sustain our clients’ independence and freedom and help family caregivers maintain flexibility and balance in their own lives.”

Central to the FirstLight caregiving approach is a client-first philosophy that matches clients with caregivers who fit the personality, needs and vision of the client and family.

Caregiving partnerships are built on trust, communication and an understanding of a client’s needs.

“Our caregivers have been there and they understand the challenges families face when caring for loved ones,” said Smith. “FirstLight caregivers are direct employees, not contractors. Plus, we conduct thorough screenings and background

checks, and every caregiver must complete our rigorous care training.”

Diverse Home Care Solutions

FirstLight’s non-medical home care solutions provide support to people with a wide range of needs and the resources necessary to help adults maintain quality of life.

They include: • Personal Care, which aids with activities of daily living, such as bathing and hygiene, walking and mobility, transfer and posturing, special diets and meal preparation.

• Companion Care, which provides companionship through regular visits, as well as medication reminders, light housekeeping, laundry services, errands and transportation.

• Respite Care, which allows family caregivers to step out of their everyday routines and take time for themselves, while FirstLight professionals ensure loved ones are cared for.

• Dementia Care, which provides personalized care plans to help dementia sufferers and their families cope with the anxiety, confusion and isolation that are often associated with the disease.

FirstLight Home Care is a leading provider of non-medical home care, helping individuals achieve the quality of life they deserve. Our professional caregivers can provide care at private residences, independent and assisted living communities and other healthcare facility settings.

This article is provided by Annette Smith, Owner, FirstLight Home Care of Chardon/Northeast Ohio. For more information, visit chardon.FirstLightHomeCare.com or call 440-286-1342.

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Everyone understands the importance of drinking enough water during extreme heat and while exercising, but hydration should not only be a concern for athletes or those battling summer weather.

Staying adequately hydrated allows our bodies to function as best they can, yet nearly 75 percent of Americans are chronically dehydrated without ever knowing it.

A small drop in hydration, as low as 2 percent, can cloud short-term memory, cause difficulty with basic math and make it hard to focus on a computer screen or printed page.

Lack of water is also the number one cause of daytime fatigue. The presence of enough water speeds chemical processes, which helps people stay energized throughout the day.

To receive the maximum benefit from being hydrated, one must consume the highest quality water. A home filtration system can protect against microbiologic and inorganic contaminants that can be harmful to one’s health.

Some contaminants actually work against the benefit of being hydrated. Look for a water-treatment system that produces water free from more than 99.99 percent of contaminants.

Staying hydrated is easy when water tastes great. Treated water and filtration systems remove unappetizing water additives that cause water to have a rotten egg or chlorine smell and a fishy or metallic taste.

Kinetico Water Systems is one of the nation’s premier water-treatment innova-

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Are you concerned about the drinking water in your home? Are you tired of buying bottled water? Kinetico has slashed prices on all drinking water systems during their annual Open House, July 26-28. Visit kineticocleveland.com for full details.

tors, pioneering the art of water purification without electricity. Their process begins by testing your water in your home to determine what modifications, if any, are necessary. As your local water treatment expert, Kinetico is based in Newbury and the equipment proudly carries the Made in the USA seal.

For information on your personal water solution, contact Kinetico at 800-444-1387 or visit www.kineticocleveland.com.

Physical Therapy First in Treatment for Back Pain

By Dr. Adam M. Cramer

If chronic back pain is seriously impacting your quality of life, you are not alone.

Low back pain remains the most common cause of lost work days and missed attendance at important events. It is non-discriminating in that it attacks both men and women equally and is vicious and relentless when it hits, stopping us in our tracks and making even basic movements excruciating.

How physical therapists treat low back pain

Our goals are straightforward when patients arrive at MyoFit Clinic suffering from low back pain. First, we take immediate step to decrease the pain. Then we work to increase your mobility to function, creating a long-term program you can continue at home to prevent your pain from recurring.

Trigger point dry needling is a physical therapy treatment that involves inserting needles into myWhy physical therapy ofascial trigger points within musshould be your first line of cles and soft tissue. The treatment treatment focuses on reducing and eliminatInstead of rushing out for pain Cramer ing the trigger points and restores medications or getting on a waiting range of motion. It is especially effeclist for surgery, more and more people with tive in patients who have been suffering from chronic low back pain are seeing a physical chronic and acute low back pain. therapist first.

Specific exercises that help treat low back In the state of Ohio, you do not need a pain include proper stretching, dynamic staphysician’s referral or prescription to have bilization exercises to strengthen the spine’s your physical therapy services covered. You secondary muscles, and core strengthening can see any physical therapist you want and exercises used to strengthen the low back no physician can direct you to go to see their muscles and abdominal muscles. own or anyone else’s. You have the choice.

Doctors of physical therapy will show you A mountain of research published in exactly how to manage your symptoms, corpeer-reviewed journals around the world sup- rect them and keep them from coming back ports this. Physical therapy should be your again, successfully avoiding surgery. first line of attack on lower back pain because Dr. Adam M. Cramer, PT, DPT, is a liit has proven to be effective, it saves money censed physical therapist, Pain specialist and and it prevents dependency on pharmaceuti- owner of MyoFit Clinic in Chardon and Midcals. dlefield, Ohio.

Thursday, July 26, 2018

Geauga County Maple Leaf Special Section

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Weighing In on Exercise vs. Dieting for Weight Loss Results MetroCreative Statistics indicate more and more men, women and children are overweight or obese.

The National Institutes of Health state that more than 35 percent of adults in the United States are obese and more than 34 percent are overweight, while 17 percent of children and adolescents in the United States are obese. Obesity rates are three times as high among today’s children than they were among youngsters just one generation ago.

As individuals attempt to lose weight, they may wonder what is the most effective way to accomplish that objective. Some argue that the secret to weight loss is lots of exercise, while others insist that calorie control is the key. Some may be surprised by what the experts have to say.

The Mayo Clinic advises that cutting calories through dietary changes appears to promote weight loss more effectively than physical exercise alone. According to Shawn M. Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic, weight loss is about 75 percent diet and 25 percent exercise. People generally see the largest short-term results when they eat healthy foods and healthy portions.

Poor diets can be difficult to overcome, as it takes a lot of exercise to spur dramatic

Upcoming Events Greens for the Greenhouse

Aug. 10 Lyndhurst Lumber will host the second annual Friends of WomenSafe golf outing, “Greens for the Greenhouse” at Little Mountain Country Club, 7667 Hermitage Road in Concord. The scramble begins with a 9 a.m. shotgun start.

Cost is $100 golfers and includes a light breakfast, driving range privileges, soft drinks and/or beer throughout the day, hole games, 50/50 raffle, prizes, lunch and light dinner.

Sponsorship opportunities are available.

For more information or to register, call the Friends of WomenSafe at 440-285-3741 or visit www.fows.info.

Financial Wellness Lecture Series

Aug. 8 and Oct. 4, 5-6:30 p.m.

University Hospitals is hosting a free lecture series focused on financial wellness education for patients, caregivers and community in the conference room at the UH Geauga Seidman Cancer Center. Register for “Estate Planning, Healthcare in Retirement and Wealth Transfer” on Aug. 8 and “Community Resources, Co-Pay Assistance and Grants, Drug Assistance Programs” on Oct. 4.

Refreshments provided; call 440-2856251 to register.

Next Step Reverse Raffle

Aug. 11, 7-11 p.m.

The fourth annual Next Step Reverse Raffle will be held at the Century Village in Burton. Tickets are $60 per person and include dinner, wine and beer. Side boards available and grand prize is $3,000.

Sponsored by Geauga Kiwanis Clubs, proceeds benefit Next Step, a program providing housing and case management services for adults 18-24 who are homeless and at risk.

For tickets, call 216-990-0524.

Bloodmobile

American Red Cross blood donors must be at least 17 years old, weigh at least 110 pounds and be in good health.

For more information, call 1-800-7332767 or visit the Red Cross website online at www.red crossblood.org.

July 30, Parkman Community House, 16295 Main Market Road, Parkman, 2-7 p.m.

July 31, Chardon Healthcare Center, 620 Water St., Chardon, 10 a.m. to 4 p.m.

weight loss, whereas a low-calorie, healthy diet can be a simple and effective means to losing weight. Nutritionists often point to a balanced diet that focuses on fruits and vegetables, lean proteins and whole-grain carbohydrates over fad diets or ones that require the adherence to strict guidelines that are difficult to follow for lengthy periods of time.

But exercise should not be abandoned in favor of a low-calorie diet. Dr. Yoni Freedhoff, who runs one of the largest obesity clinics

in Canada, says that weight loss occurs from what’s created in the kitchen, but health is gained in the gym. Dr. Freedhoff often advises his clients to make smart changes to the foods they eat to spur weight loss, and then incorporate exercise into their lifestyles as a way to keep the body in top form. Regular physical exercise is necessary to maintain strong bones, build muscle, improve flexibility, and keep the cardiovascular system working efficiently. Exercise also releases endor-

phins, which can improve mental alertness and feelings of well-being.

The Mayo Clinic notes that studies have shown that people who lose weight and keep it off over the long haul are those who get regular physical activity.

When it comes to losing weight, the foods a person eats play a bigger role than exercise.

But it is the combination of both diet and exercise that can lead to greater overall health and sustained weight loss.

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Geauga County Maple Leaf Special Section

Thursday, July 26, 2018

The Delicious Truth About Caffeine and Your Health Fig Leaf Coffee Company Owner Talks Benefits of Quality Brew

By Tom Nemeth It is often debated whether or not caffeine has a negative impact on our health.

While this may be accurate if one consumes more than the recommended caffeine limit for the day, it is now proven that caffeine is a very helpful tool in fighting the ever-growing list of diseases impacting our society.

Per the National Coffee Association, the guideline for daily caffeine consumption is about 400 milligrams. This equals approximately four eight-ounce cups of brewed coffee. The key here is that this is a guideline and 400 mg of caffeine does not impact all people the same way. Things such as metabolism and heredity play a huge roll in how caffeine affects our bodies. When looking at the health benefits of caffeine and coffee specifically, we will use the NCA guidance of 400 mg.

Over the past 10 years, scientists have found drinking coffee can have massive

health benefits when consumed in moderation. The American Institute for Cancer Research found drinking coffee daily lowers the risk of developing liver cancer. There has also been research done that show regular coffee consumption can stave off the damage from drinking too much alcohol and even reducing cirrhosis risk by 44 percent.

A few more positive effects include improved cognitive function in older adults, sharper memory, increased athletic endurance, reduced risk of type 2 diabetes and longevity. These are just a few examples of the growing list of positive impacts coffee can have in your life.

Another factor that will help your health is limiting the additives you include in your coffee. This includes refined sugar (white sugar), artificial sweeteners (syrups, flavorings and Equal), flavored creamers. The United States is one of the largest consumers of coffee additives in the world.

If you have a high quality, freshly roasted

coffee, why would you want to cover up the natural coffee flavors? The simple answer is very few people have had a chance to taste a high quality and fresh coffee product. This is due to the coffee production giants providing older, mostly over-roasted, cheap coffee.

I roast coffee four to five times per week, making sure the coffee is always fresh. I also buy as much fair trade and organic coffee as possible.

The key to all of this is buying from smaller farms. These small farms focus on the flavor and quality of the coffee first and foremost. This makes roasting the coffee really enjoyable as I know the end result will be an amazing product. We never add anything to our high quality coffee beans.

Fig Leaf Coffee Company is located in the West Geauga Plaza at 12628 Chillicothe Road in Chester Township. We have multiple sizes with an extensive list of coffee offerings.

We have also created a great relationship with a Chardon-based business, D is for Deli-

cious. You can buy coffee by the cup as well as the bagged coffee for home and work. D is for Delicious is a specialty cookie business located at 602 South Street, Suite B-3, in Chardon.

The owners have an amazing product along with great passion. The store opens on July 13, so please stop out and enjoy some cookies and coffee.

Tom Nemeth is the owner and operator of Fig Leaf Coffee Company.

Read More Books for Better Health without Needing to Exercise MetroCreative The availability of digital content has made it easy to forget how pleasurable it can be to pick up a good book and get lost in a story. In fact, a 2015 Huffington Post/YouGov poll of 1,000 adults in the United States found that 28 percent hadn’t read a single book in the previous 12 months.

Researchers at the Yale School of Public Health analyzed 12 years of data from the University of Michigan’s Health and Retirement Study concerning reading habits. Among the 3,600 participants over the age of 50, those who read books for as little as 30 minutes per day over several years were living an average of two years longer than those who didn’t read.

Studies have shown that reading improves fluency and story retention while providing a host of additional benefits to young children. However, the perks do not end with the passing of adolescence. Data published in the journal Neurology found reading regularly improves memory function by working out the brain. This can help slow a decline in memory and other brain functions. Frequent brain exercise can lower mental decline by 32 percent, according to research published in The Huffington Post.

Studies even suggest that reading can help a person be more empathetic to others’ feelings. Research published in the journal Science showed that reading literary works

(not popular fiction) cultivates a skill known as “theory of mind,” which is the “ability to ‘read’ the thoughts and feelings of others.”

Reading also can be calming, helping to reduce stress as a result. By losing oneself in a book, worries and stress can melt away, says research conducted in 2009 at the University of Sussex. Measuring heart rate and muscle tension, researchers discovered that study participants needed just six minutes to relax once they began reading.

There are many other reasons why reading is good for the mind and body. The following tips can help find more time to read.

• Find small minutes to read. Busy people may think they don’t have the time to devote

to reading, but if they read in small intervals, the amount of time will add up. Read during commutes (if you’re not driving), while in physicians’ waiting rooms or during a lunch hour.

• It’s okay to quit. If you’re a few chapters into a book and it’s not striking your fancy, it’s okay to trade up for a more interesting tale. Don’t feel obligated to finish a book if you are not engaged.

• Read paper books. Reading printed books can be a welcome, relaxing change from looking at screens all day. This may inspire you to read more and for longer periods of time.

• Join a book club. A book club in which you engage with fellow readers can motivate you to read more often.

Geauga County Maple Leaf Special Section

Thursday, July 26, 2018

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Why Dental Hygiene is Essential for Overall Health Alzheimer’s disease

The importance of maintaining clean teeth and healthy gums goes beyond having fresh breath and a white smile. Many people are surprised to discover that oral hygiene plays an integral role in overall health.

Research indicates that oral health mirrors the condition of the body as a whole.

Also, regular dental visits can alert dentists about overall health and pinpoint if a person is at a risk for chronic disease. An oral health check-up also may be the first indication of a potential health issue not yet evident to a general medical doctor.

Heart disease

According to the Academy of General Dentistry, there is a distinct relationship between periodontal disease and conditions such as heart disease and stroke. Joint teams at the University of Bristol in the United Kingdom and the Royal College of Surgeons in Dublin, Ireland, found that people with bleeding gums from poor dental hygiene could have an increased risk of heart disease.

Bacteria from the mouth is able to enter the bloodstream when bleeding gums are present. That bacteria can stick to platelets and subsequently form blood clots. This interrupts the flow of blood to the heart and may trigger a heart attack. Brushing and flossing twice daily and rinsing with mouthwash can remove bacteria and keep gums healthy.

Facial pain

The Office of the Surgeon General says infections of the gums that support the teeth can lead to facial and oral pain. Gingivitis, which is an early stage of gum disease, as

well as advanced gum disease, affects more than 75 percent of the American population.

Dental decay can lead to its own share of pain. Maintaining a healthy mouth can fend off decay and infections, thereby preventing pain.

Pancreatic cancer

In 2007, the Harvard School of Public Health reported a link between gum disease and pancreatic cancer. In the ongoing study, 51,000 men were followed and data was collected beginning in 1986. The Harvard researchers found that men with a history of gum disease had a 64 percent increased risk of pancreatic cancer compared with men who

The Weils Embraces Life 24/7 Submitted The Weils, an active senior living community in Chagrin Falls, offers a full continuum of healthcare, housing and wellness services, including assisted living, dementia/memory care, rehabilitation therapy and skilled nursing.

Assisted Living

Nestled on 46 acres, The Weils — owned and operated by Montefiore, both nonprofits and leaders in senior healthcare — has ambiance is like none other. Amenities and services include 24/7 nursing and caregiving, seven-day-a-week transportation services to wherever you’d like to go, spacious one- and two-bedroom suites with full kitchen, washer/dryer and individual temperature control, plus three delicious, chef-prepared meals.

And, The Weils makes it easy with month-tomonth leases.

Daily help with errands, laundry and housekeeping, plus a full array of life-enriching programs and outings to restaurants, museums, shopping, sporting events, parks, movies and more truly make The Weils the place to call your home.

The David and Freda Robinson Residence

The David and Freda Robinson Residence, a new memory care assisted living community right on The Weils campus, offers an alternative for individuals with memory concerns who need supervision and assistance with the activities of daily living. Every

detail of this warm and inviting residence has been designed to promote feelings of security and engagement.

Spacious suites include a bedroom with full bathroom and shower, living room, kitchenette with refrigerator and washer and dryer — all designed with safety in mind.

Cozy living and dining areas for residents and guests serve as gathering spaces for meals, socialization and activities. With 24/7 nursing supervision and specially-trained staff, a multi-sensory room and activity center, your loved one is in good hands.

Private parking and entrance for visitors plus secure courtyard gardens are just some of the amenities offered.

Rehabilitation Therapy at The Weils

The exceptional team of specialists – doctors, nurses, rehabilitation therapists and social workers – will help get you back to living your life after surgery, injury or illness. We will help you get stronger, better and ready to go home.

You’ll enjoy personalized care and a spacious private room with bathroom and shower – all in a healing environment, which includes cozy living rooms and dining areas.

Tell your doctor you want to do your rehabilitation at The Weils.

For more information or to tour, contact Ivy Kopit, manager of senior living admissions and community outreach, at 440.996.0504, email ikopit@theweils.org or visit theweils. org. The Weils is located at 16695 Chillicothe Road, Chagrin Falls 44023.

had never had gum disease. The greatest risk for pancreatic cancer among this group was in men with recent tooth loss. However, the study was unable to find links between other types of oral health problems, such as tooth decay, and pancreatic cancer.

Various health ailments, including poor oral health, have been linked to a greater risk of developing Alzheimer’s disease. In 2010, after reviewing 20 years’ worth of data, researchers from New York University concluded that there is a link between gum inflammation and Alzheimer’s disease. Follow-up studies from researchers at the University of Central Lancashire in the United Kingdom compared brain samples from 10 living patients with Alzheimer’s to samples from 10 people who did not have the disease. Data indicated that a bacterium — Porphyromonas gingivalis — was present in the Alzheimer’s brain samples but not in the samples from the brains of people who did not have Alzheimer’s. P. gingivalis is usually associated with chronic gum disease. As a result of the study, experts think that the bacteria can move via nerves in the roots of teeth that connect directly with the brain or through bleeding gums.

These health conditions are just a sampling of the relationship between oral health and overall health. Additional connections also have been made and continue to be studied.

NAMI Offers Help for Mental Illness Geauga County National Alliance on Mental Illness (NAMI) offers support, education and advocacy for those affected by mental illness.

Family to Family is a free, 12-week education class for family members or loved ones of a person with a mental health condition. Class runs Thursdays, July 12 to Sept. 27, from 6 8:30 p.m. at the NAMI Geauga office, 107 South St. in Chardon.

To register or for questions, call the office at 440-286-6264 or email

admin@namigeauga.org.

NAMI Community Garden is open every Saturday from 10:30 a.m. to 12:30 p.m. and Tuesdays from 8-10 a.m. Come for free produce, volunteer opportunities, support and networking. Call the office or email bolsen@namigeauga.org with any questions.

Registration is open for the NAMI Geauga Miles for Mental Health & Wellness symposium and walk at Chardon High School on Aug. 18 from 9 a.m. to 2 p.m.

Geauga County Maple Leaf Special Section

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Thursday, July 26, 2018

Clean Indoor Air Can Help Reduce Asthma Attacks MetroCreative Did you know that, according to the U.S. Centers for Disease Control and Prevention, more than 25 million Americans, including roughly seven million children, have asthma?

It’s true, and those numbers have steadily risen in recent years.

Asthma is more than occasional wheezing or feeling out of breath during physical activity. Asthma is chronic and can lead to coughing, wheezing, shortness of breath, fast breathing, and chest tightness, states the Asthma and Allergy Foundation of America. In the 21st century, people spend significant time indoors at home, school or work, and indoor air environments could be triggers for asthma. Improving indoor air quality can help people breathe clearly. The AAFA notes that the following agents can adversely affect indoor air quality, potentially triggering asthma attacks.

Allergens

Allergens such as mold, dust mites, pet dander and fur, and waste from insects or rodents thrive in many homes. Ensuring indoor

air quality is high can cut back on the amount of allergens in the air. People with asthma can invest in an air purifier and vacuum regularly, being sure to use a HEPA-equipped appliance. Routinely replacing HVAC system filters can help prevent allergens from blowing around the house. Also, frequent maintenance of HVAC systems will ensure they are operating safely and not contributing to poor indoor air quality.

Mold can be mitigated by reducing moisture in a home. Moist environments in the kitchen and bathroom may promote mold growth. Ventilation is key to keep mold at bay.

Tobacco smoke

Thirdhand smoke, or THS, may be unfamiliar to many people. A 2011 report published in Environmental Health Perspectives says THS is an invisible combination of gases and particles that can cling to clothing, cushions, carpeting, and other materials long after secondhand smoke has cleared from a room. Studies have indicated that residual nicotine levels can be found in house dust

where people smoke or once smoked. Studies have indicated that smoke compounds can adsorb onto surfaces and then desorb back into air over time.

Keeping tobacco smoke out of a home can improve indoor air quality and personal health.

VOCs

Volatile organic compounds, or VOCs, are gases released from commonly used products. These can include paints and varnishes, cleaning supplies, air fresheners, new furniture, and new carpet. People with asthma may find that VOCs can trigger attacks.

Airing out items, reducing usage of products that are heavily scented and choosing low- or no-VOC products can help. Making cleaning products from baking soda, vinegar and liquid oil soap also can keep indoor air quality high.

Homeowners who plan to renovate their homes can consider using the appropriate specifications for HVAC systems to promote good indoor air, as well as address any other potential problems that may be compromising indoor air quality.

Be Aware of the Warning Signs of a Possible Heart Attack MetroCreative An umbrella term that encompasses various conditions, cardiovascular disease, or CVD, is a formidable foe. According to the World Health Organization, cardiovascular diseases claim the lives of 17.7 million people across the globe every year, accounting for 31 percent of all deaths worldwide.

If CVD statistics are alarming, then it’s important to note that many premature deaths related to CVD can be prevented. While the WHO notes that four out of five CVD deaths are due to heart attacks and strokes, men and women who learn to recognize the warning

signs of heart attack may be able to get help before things escalate. In fact, the American Heart Association notes that many heart attacks begin slowly with mild pain or discomfort.

By paying attention to their bodies and learning to recognize these warning signs, men and women may be able to get help before heart attacks claim their lives.

• Chest discomfort: Discomfort in the center of the chest that lasts more than a few minutes or goes away and comes back is a telltale sign of heart attack. The discomfort may feel like pressure in the chest, squeezing, fullness, or pain.

• Discomfort in the upper body: Discomfort in areas of the upper body that are not the chest also may be a warning sign of heart attack. The AHA notes that such discomfort or pain may occur in one or both arms, the back, neck, jaw, or stomach.

• Shortness of breath: Shortness of breath may be an early warning sign of heart problems. The AHA notes that this may or may not be accompanied by discomfort in the chest.

• Additional signs: The AHA notes that some people suffering from a heart attack may break out in a cold sweat, experience nausea or begin to feel lightheaded.

Symptoms of heart attack tend to be different for men and women. While the most common symptom for both men and women is chest pain or discomfort, women are more likely than men to experience additional symptoms. According to the AHA, women are more likely than men to experience shortness of breath, nausea/vomiting and pain in their backs or jaws.

The AHA urges fast action by anyone who suspects they or a loved one are suffering a heart attack. Acting quickly can save lives and help men and women avoid joining the nearly 18 million people who succumb to cardiovascular disease each year.

Geauga County Maple Leaf Special Section

Thursday, July 26, 2018

Activator Chiropractic Method Can Help Arthritis Submitted The term “arthritis” is used to describe a variety of joint conditions.

Each of the conditions has a different cause. Rheumatoid and psoriatic arthritis are caused by deficiencies in the body’s autoimmune system. The most common form of arthritis, osteoarthritis, is caused by degenerative joint diseases that occur as the result of joint trauma, infection or the aging process.

Each form of arthritis can cause pain, limit mobility and keep you from doing the things you love. Arthritis can rob you of life’s simple pleasures, like playing a round of golf or holding your grandchildren. Even common activities like sitting at your desk or grocery shopping can become painful ordeals.

Unfortunately, millions of Americans are afflicted by some form of arthritis — it is the leading cause of disability in people over the age of 55. Many arthritis sufferers are told they must simply live with their pain and discomfort. Pain medications become a daily routine.

But the truth is, arthritis sufferers don’t have to let pain control their lives. For over a century, chiropractic has helped the arthritic combat their pain by naturally restoring the body’s harmony. But don’t think of chiropractic as simply an arthritis treatment. Think of it as a health care system that restores the body’s natural alignment and functions and improves your overall health by allowing your body to heal itself naturally.

Experienced, caring practitioners of chiropractic like Dr. Tad Roediger of Roediger Chiropractic can help you improve the quality

of your life and relieve your physical pain by realigning your body so the healing process can begin.

Roediger knows what it’s like to live with constant pain. After suffering an injury while playing football in college, Roediger developed a painful condition known as sciatica.

His pain made it hard for him to do basic daily functions like walking or sitting — it even disrupted his sleep.

For a long time, he could not find relief.

Surgery did not fully correct the problem.

Then a friend recommended chiropractic treatment. Chiropractic helped Roediger take his life back. Now he is the one helping others overcome the pain that controls their lives.

In the past, some patients and even some doctors have expressed concern over the use of chiropractic on arthritic joints.

They argue chiropractic treatments involving strenuous manual adjustments, extreme twists and turns, and can potentially aggravate a patient’s already aching joints. That’s why Roediger uses the innovative Activator Methods Chiropractic Technique. AMCT utilizes the latest advances in orthopedic, neurological and chiropractic technology to deliver safe, consistent, low-force chiropractic adjustments without any awkward twists or turns. The activator adjusting Instrument allows Roediger to gently make chiropractic adjustments that get results without subjecting you to unnatural contortions.

Call today at 440-285-0756 to schedule an appointment. You may also visit Roediger Chriopractic on the web at www.roedigerchiropractic.com.

Appointment Companions Are a Smart Move for Seniors MetroCreative Visits to a physician are just one step people make in an effort to improve their well-being. While it’s important that everyone visit their physicians at least once a year for a checkup, seniors may need to see their physicians more frequently than other age groups.

When visiting the doctor, it is easy for anyone to miss important components of what the doctor is saying, and it’s just as easy to misunderstand certain instructions or medication information. Seniors who bring companions along to appointments with their physicians can reduce the risk of misunderstanding advice or diagnoses given by their doctors.

Data from U.S. News and World Report states that about one-third of seniors still living on their own take a companion with them to their routine doctor’s office visits.

Companions are typically spouses, but they can include children or other family members as well.

Patients may find there are many advantages to bringing someone along to an appointment. And companions may want to learn more about patients’ goals at each appointment prior to going along so they can prepare and know how to help during the appointment.

Listen

People tend to forget at least half of what they hear in the doctor’s office, says the Archives of Internal Medicine. This tendency may be increased when patients are nervous about the potential outcome of their visits.

Bringing a companion along means that both people are actively listening. Together, the information they’ve heard can combine to provide a full account of the visit.

Taking notes

Companions can jot down important notes about the appointment, such as dates and times for follow-up visits, medication

advice and any other instructions that may be forgotten once the patient leaves the office. Companions can later translate the jargon-heavy language of a physician into an understandable language the patient can fully understand.

Medical history

Sometimes a companion can be a useful resource, calling a doctor’s attention to a patient’s prior hospitalizations and illnesses.

Companions can even call attention to any medications the patient is currently taking.

Serving as an advocate

Very often a companion can operate as a patient advocate, clarifying questions or getting further information out of a doctor if the patient is hesitant to ask. If the information isn’t clear, the companion can raise red flags or ask to have the instructions put in a different light.

Translation

Sometimes patients need companions who speak their native languages when their physicians do not.

People are learning that bringing a family member or friend along to doctors’ appointments can be a smart way to make the most of doctor/patient interactions.

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Geauga County Maple Leaf Special Section

Thursday, July 26, 2018