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Geauga County Maple Leaf Special Section
Thursday, January 31, 2019
Thursday, January 31, 2019
Geauga County Maple Leaf Special Section
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MaxStrength Fitness Does the Job in Less Time Submitted
Maximum Results in Minimal Time – Takes Only Minutes Per Week
Most high achieving executives understand quality trumps quantity. It’s true in the products and services they sell. It’s true in customer service and satisfaction. And it’s true for the quality of exercise and instruction. One might assume pursuing improved quality of life requires long, sweaty hours at a loud, stuffy gym, or running nightly against a blustery wind over slushy streets. The opposite is true.
Catering to the Overscheduled and Overworked
MaxStrength Fitness has effectively solved one of the biggest challenges to an effective exercise program: Time constraints. We cater to the overscheduled, overworked and the overstressed professional and their families. Our members are the busiest of the busy, such as doctors, lawyers, bankers and more. Our workouts are designed to provide maximal results in just two 20-minute sessions each week. Even the busiest professional can find 40 minutes per week to devote to himself or herself to stay strong and healthy.
Fit in 40 – 20 Minutes Two Times a Week
At MaxStrength, it’s just you and your trainer in a calm, meditative environment. This 20-minute, twice-a-week workout is the safest exercise you’ll ever experience. But
Our workouts are designed to provide maximal results in just two 20-minute sessions each week. it’s also intense in that it pushes you as hard as you’d like to work — but no harder. It’s the intensity of the exercise that magically transforms your body, not the total time spent at the gym. As you grow stronger, you’ll find yourself looking forward to working harder during your next workout, and that’s when you’ll see changes you didn’t think were possible.
What You’ve Got to Lose – You’re Going to Love This
Sure, you’re going to lose both weight and inches. That’s a given. But losing 10, 20, even 50 pounds or more (if you have it to lose), might be the least of the benefits you enjoy. Your blood pressure will go down right along with your body fat percentage. Your muscle tone and bone density will increase. Your blood sugar issues may become a thing of the past, and you’ll feel better than you have in years — maybe ever. Isn’t it finally time to get started? Call 440-226-8080 (Willoughby) or 440835-9090 (Westlake), or go to www.maxstrengthfitness.com to request your free initial consultation and demo workout plus two
SUBMITTED
The MaxStrength Fitness staff includes (from left) Candice Bukky, Yvonne Barricelli, Jimmy Kenosh, Jeff Tomaszewski and Connor DeWalt.
free one-on-one personal training sessions to start your life transformation today. MaxStrength Fitness is located at 4212
state Route 306, Suite 120 in Willoughby. Its Westlake facility is located at 2211 Crocker Road, Suite 120.
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Geauga County Maple Leaf Special Section
Thursday, January 31, 2019
Stem Cells Can Stop Pain Regenerative Medicine Innovations Change Game in Orthopedics Submitted Regenerative medicine is breaking new ground every day. In orthopedics, you are now able to use your own adult stem cells to stop pain, heal injuries and even regenerate lost cartilage. The treatment is non-surgical and utilizes a concentrated sample of your own stem cells or blood platelets.
How Does it Work?
Regenerative treatments work by activating the body’s natural healing process to stimulate tissue regeneration and activate healing. These simple procedures take healthy, regenerative cells from either your fat tissues or bone marrow from the hip area, where they are more concentrated and inject them into the injured area of the body. This activates your body’s own adult stem cells and blood platelets to reduce inflammation, stimulate healing and speed repair for bone, muscle, joint, soft tissue and nerve injuries. Unlike cortisone injections, regenerative procedures can repair the injured area, rather than simply blocking the pain. The treatment is outpatient and takes just a couple hours. As the stem cells begin to do the work in your body, most patients report an improvement in pain and function within a few weeks and continue to improve for several months as the healing process continues. Ultimately, pain relief can last for several years.
Can Anyone Have This Procedure?
Regenerative medicine is an alternative for those who have been recently injured or who have chronic pain, as well as those who are looking to avoid surgery, prolong the need for surgery or who just may not be a candidate for surgery. In most cases, these therapies are helping patients who have failed conventional treatments such as anti-inflammatory medications, cortisone injections, physical therapy, surgery and rest. The first step is to find out if you are a candidate through a consultation with an orthopedic specialist who will evaluate the injury and determine an individualized treatment plan. The initial consultation is covered by insurance. The success rates of the regenerative procedures depend on many factors and will be discussed once the doctor has reviewed your individual condition. Locally, people are fortunate to have one of the most respected orthopedic surgeons in the country now offering this innovative procedure for a wide range of painful conditions. Dr. Reuben Gobezie is one of the country’s top specialists in both surgical and non-surgical techniques to restore damaged joints, ligaments and bones. He founded Regen Orthopedics in 2014 and has helped hundreds relieve pain and regain function through regenerative medicine. Some patients have been able to stop taking pain medicine or have been able to avoid a joint replacement following a procedure. Visit Regenorthopedics.com for more information or set up a consultation at 844-786-2355.
Thursday, January 31, 2019
Geauga County Maple Leaf Special Section
Exercise is Important, Especially in Older Adults By Brian and Andrea Ramona You’ve probably heard exercise is really important for older adults, but don’t how or where to begin. Don’t panic — you’re not alone. As people age, most of them feel discouraged or even intimidated by their perceived lack of knowledge and other barriers to fitness. You might even believe you have a health problem or disability that will prevent you from getting and staying active and fit. Do not worry. You can and will benefit from exercise — no matter your age or your current physical condition. And the good news is the best exercise involves doing activities you love and enjoy. Getting rewards from exercise doesn’t require workouts or trips to the gym. It only requires you to add some amount of activity to your life — even if the amount you add is miniscule. Staying active is an important part of a healthy lifestyle at any age. It’s especially critical for the oldest people in the population. As you get older, your muscles get weaker, you tend to get more aches and pains, and you become more prone to falls and injuries. It’s not surprising, then, you felt less inclined to exercise. But it’s precisely when it’s most important for you to do so. It’s never too late to start exercising. Physical activity is especially important for older adults and can help them live independently for as long as possible. Staying active also lowers your risk of heart disease or heart attack, lowers blood pressure, controls diabetes and
helps you maintain a healthy weight level. Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure and obesity. In fact, research shows a sedentary lifestyle is unhealthy for everybody, but especially for older adults. Inactivity often causes seniors to lose the ability to do things on their own and can lead to more hospitalizations, doctor visits and use of medicines for illnesses. Remember, as you age, you lose muscle, joints and bones, such as back, osteoarthritis or osteoporosis. Regular exercise slows the loss of muscle mass, strengthens bones, and reduces joint and muscle pain. In addition, mobility and balance are improved, which reduces the risk of falling and suffering a serious injury, such as a hip fracture. Committing to a routine of physical activity is one of the healthiest decisions you can make. Before you get moving, though, consider how best to be safe. Get medical clearance from you doctor before starting an exercise program, especially if you have a preexisting condition. Ask if there are any activities you should avoid. For further information regarding exercise programs or physical therapy, visit or contact Pro-Activities at pro-activities.com, 440-729-0405 or 8254 Mayfield Road in Chester Township.
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Geauga County Maple Leaf Special Section
Thursday, January 31, 2019
Why Does My Shoulder Is it Time to Ban the Bottle? Hurt at Night? Submitted
By Dr. Reuben Gobezie One of the most common complaints I hear in my office is a patient cannot sleep due to shoulder pain. It may seem that no matter what side you try to sleep on, it still hurts. Your shoulder may feel stiff or a dull pain may become worse when you raise your arm or shift from side to side. You may also feel a muscle spasm or numbness and tingling in your fingers. The shoulder is one of the Gobezie most agile joints of the body, allowing movement in all directions. Because of this, it can be more susceptible to injury. Painful conditions may also arise from overuse due to a specific activity or shoulder motion that you make repetitively. Racquet and ball throwing sports are some of the main culprits, but any repetitive shoulder motion can cause an overuse injury. Typically, shoulder pain that gets worse at night may be caused by bursitis, tendinopathy or an injury to the rotator cuff. Bursitis is an inflammation of the bursa, which is a fluid-filled pad that provides a cushion to the bones of the joint. When injured, fluid in the bursa increases and this swelling can be painful. Biceps tendinopathy is usually the result of long-term overuse and deterioration
of the biceps tendon that connects muscles and bones in the shoulder joint. Tendons may also get less flexible as we age and more prone to injury. Tendinopathy is often part of the aging process. Biceps tendinopathy can give sharp pains in the arm with certain motions like reaching behind you. Rotator cuff injuries usually involve a tear in these tendons. The rotator cuff includes four muscles that come together as tendons and connect your humerus bone to the shoulder blade. The cuff provides shoulder stability and enables movement. Damage to any one of the four muscles could result in inflammation and swelling and general pain in shoulder. Rotator cuff tears are a very common problem and may result from a fall or lifting something too heavy, too fast. But most tears occur as the tendons wear down over time. Before you see the doctor, the first course of action is to reduce the swelling and pain. Things you can try at home include: • Anti-inflammatory medications such as ibuprofen, naproxen or acetaminophen • Sleeping in a recliner • Appling ice or heat • Wearing a compression sleeve • Discontinuing any activities that may See Shoulder • Page 7
We’ve all heard the popular rule that we should drink eight glasses of water every day. One of the main reasons water is so critical to life processes is that it is helps the body transport critical substances in and out of living cells. Water helps to regulate body temperature, energize muscles, control calorie intake, lubricate joints and flush waste from the body. Simply put, water is essential to life. In an effort to stay healthy and drink the recommended amounts of water, more and more people have reached for the convenience of bottled water. But as awareness increases about the harmful effects of plastics on the health of the planet, as well as our own, the search is on for a better alternative. The statistics about pollution and plastics are sobering: • America’s demand for bottled water uses more than 17 million barrels of oil annually, enough to fuel 1.3 million cars for a year. • Drinking the recommended eight glasses of water a day at U.S. tap rates equals about $0.49 per year. That same amount of
bottled water is about $1,400. • By 2050, there’s going to be more plastic in the ocean than fish. • According to a 2016 study from the Rochester Institute of Technology, approximately 22 million pounds of plastic flows into the Great Lakes each year with the highest concentrations reported in Lake Michigan and Lake Erie. • The energy we waste using bottled water would be enough to power 190,000 homes. If you are searching for an alternative to bottled water, it’s time to consider a home drinking water system. Kinetico Water Systems, headquartered in Geauga County, is one of the nation’s premier water-treatment innovators, pioneering the art of water purification without electricity. Kinetico offers a variety of economical systems to improve the taste and purity of your drinking water by eliminating a variety of common contaminants. These efficient systems can be installed under your sink, in a basement, utility room or garage, and will provide your family with an abundant supply of high-quality, great-tasting water. For information on your personal water solution, contact Kinetico at 800-444-1387 or visit www.kineticocleveland.com.
Thursday, January 31, 2019
Geauga County Maple Leaf Special Section
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How Your Body Benefits from Stretching By Dr. Adam M. Cramer, PT, DPT One of the simplest, most effective things you can do to keep your body in good working order and stay mobile as the years pass is to stretch regularly. Making time at least twice a week to stretch each major muscle groups is how to maintain mobility and prevent injury. Stretching is actually the key to reduce pain and soreness in a muscle or joint. Stretching so beneficial because of all the good things it Cramer does for your body. For example: • It increases blood flow and oxygenation of muscles and joints. • It improves the range of motion of your joints. • It helps you move about more freely and easily, regardless of what age you are. • It protects you from injury by enhancing muscle contraction. The American College of Sports Medicine indicates to spend at least 60 seconds on each stretching exercise. It is a gentle and slow exercise. You may be uncomfortable initially when you start stretching but it gets easier the more you do it regularly.
Shoulder from page 6
have contributed to overuse of the shoulder If the shoulder pain doesn’t go away or worsens, see an orthopedic specialist. It’s important to properly diagnose your condition to ensure you’re getting the best treatment. A specialist will evaluate your X-ray or MRI and determine a care plan. Non-surgical treatments may include activity modifications, physical therapy and/or a cortisone shot to ease the pain. If there is no improvement in your strength or the injury worsens over
Additional Benefits Extend into Lifestyle
Stretching is a natural stress reliever as well and encourages you to think more positively. When you are stressed, think about how your muscles contract, adding to your tenseness. When you stretch, you release this pent-up stress in your body and in turn, your mind feels less burdened.
Specific Health Benefits Researched
The health benefits have been well chronicled for some time, but there are other good effects that we have only gotten to know more about in the last few years as more research has accumulated on the impact of stretching on the body. A 2007 study1 published in the Archives of Internal Medicine revealed that women with fibromyalgia may experience significantly improved daily function and fewer symptoms after taking part in a stretching program. I see a number of clients suffering from this condition which causes them to experience debilitating chronic pain throughout their bodies. They are placed on a specific evidence-based program where they learn to manage their symptoms naturally. time, surgery may be the best option to restore function and alleviate pain. The Cleveland Shoulder Institute would be happy to evaluate your shoulder condition or provide a second opinion. Call 844-SHOULDR (844-746-8537) to schedule an appointment. Gobezie is one of the country’s top specialists in advanced arthroscopic and open surgical techniques to restore damaged joints, ligaments and bones. Gobezie is also founding director of The Cleveland Shoulder Institute and Regen Orthopedics. For more information, visit www.clevelandshoulder.com.
Good Strategies to Get Started
Schedule an appointment to consult with a Doctor of physical therapy and ask for an assessment and then a prescribed program of stretches. This will ensure that what you start with is safe and designed specifically for your body. Doing it right, and gearing your specific
stretches to accommodate the specific needs of your body and level of mobility is important. Dr. Adam M. Cramer, PT, DPT, is a licensed physical therapist, stretching specialist and owner of MyoFit Clinic in Chardon and Middlefield. 440-286-1007 or 440-632-1007. References available at MyoFitClinic.com
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Geauga County Maple Leaf Special Section
Thursday, January 31, 2019