SH&G Issue2 • Edition3

Issue 02 • Edition 03

SPRING Issue Fight, Flight or Freeze? WHAT WOULD YOU DO?

Can you Catch Fish in Cold Weather?

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of the Best Tips for Travel Safety TO EAT OR NOT TO EAT?

Be that Squeaky Wheel and SURVIVE!

WHEN DISASTER STRIKES. A First-Person Account.

Mykel Hawke

POWERED BY:

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SH&G MAGAZINE

PUBLISHERS

G ea r U p O utdoors LLC M ykel H awke LLC EDITOR-IN-CHIEF

WE LCO M E

K im M ar tin

PUBL I SHER ’S

C R E AT I V E D I R E C TO R WEBMASTER

I gna cio Guer rero SALES MANAGER

HK H olland

LIMITED COPYRIGHT Materials, written, graphic, or otherwise that are contained within the SH&G magazine are protected by copyright law. No part of written text or graphics in this magazine may be reproduced or transmitted in any form or by any means including electronic or mechanical or otherwise, including by photocopying, recording, fax transmission, or using any storage and retrieval systems without the permission of SH&G. No content in this magazine may be distributed for any commercial purpose whatsoever.

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All Rights Reserved. Magazine and Website Disclaimer located in Website Disclaimer.

M O R E I N F O R M AT I O N 9318 N. 95th Way Suite A109 Scottsdale, AZ 85258 Phone: (480) 707-7107 survivalhomesandgardens.com info@survivalhomesandgardens.com

N OTE

“It’s the bad days that make the good days good”. This has been a popular sentiment over the last couple of years both in our homes and our businesses. The creation of Survival Homes and Gardens and its ecosystem was no different.

Truth be told, it was short of a miracle from the beginning!

Despite Covid-19, the recent hurricane, and everything in between, our team banned together and implemented what we have taught and practiced over the years to overcome one crisis after another. Our team gritted it out and continued to march forward creating an expansive ecosystem that we relentlessly worked on, to serve you, and our community.

Eight months ago, when we started this endeavor, we didn’t fully realize this magazine was being created for the precise times we are living in. Times of uncertainty, turmoil, and disaster. It seems lately, catastrophic events are a reality of our everyday lives! And so, we carry on. We hope that within these pages, you can empower yourselves, your families, and your communities with the tools, knowledge, lessons, and experiences our acclaimed experts share.

I would like to take a moment to thank our expert authors, talented chief editor, creative art and web director, dedicated staff, and visionary web developers for their contributions, hard work, and grit to launch this magazine. A special thank you to Mykel Hawke; it is because of his fearless and visionary leadership and foresight, that Survival Homes and Gardens exists today. As you open your first inaugural issue of Survival Homes and Garden magazine, it is our sincere hope that you are inspired and empowered by what was created for you and yours.

M a rie R a l s to n | M y ke l Haw ke 3

Publishers

EDI TOR ’S

N OTE

To Our Readers: Let me start by introducing myself…

I come enthusiastically on board as long-time friend of Mykel Hawke, designing, developing, and managing his websites, assisting and collaborating with social and other media and, best of all, co-authoring a thriller book series with him. In the close to thirty years of our friendship, I have learned a lot from Mykel about the fundamentals of survival, including practical, psychological, and philosophical aspects. An early shared survival-related venture took me on an Amazon river and jungle expedition with a group of Special Forces vets, operating ham radios, fishing for gargantuan catfish, and interacting with native villagers. It was the adventure of a lifetime!

Kim Martin Editor-in-Chief

Survival Homes & Gardens is all about sharing experiences and bringing expertise from those who practice, write, and teach, with time-tested traditional knowledge and principals as well as fresh, new ideas and concepts.

Our new content this month features Mykel Hawke’s recommendations for communications gear and tips for safe travels, Josh Holubz’s insights on winter fishing, Brian Morris discussing the psychology of survival and thinking on your feet, and Hakim Isler’s first-person narrative about being prepared in a disaster.

For the month of February, many think of the romance of Valentine’s Day or the prospect of more winter as predicted on Groundhog Day. Some might be thinking ahead to plan spring and summer gardens or stocking up on supplies and provisions for the active storm season. In the spirit of the former, survival can be as much a romantic notion as a practical one. After all, what is the most loving thing one can do for their partner or family members? Ensure that they are not only able to survive in the rapidly changing world we live in today, but also to thrive and find joy. While being prepared can be an arduous and intensive endeavor, it can also be fun and an undertaking and lifestyle that deepens the bonds of a relationship and further unifies a family. It can show care and commitment in a way that flowers and balloons and chocolates don’t fully convey. Take the family out for survival camping…join your partner in some life-saving classes…gift a survival kit!

Survival and sharing it is an ultimate act of love! Wishing you happy hearts and minds and a fountain of renewal of spirit...

E X P E RT

CON TRI BUTORS

HAKIM ISLER

R AYMOND MHOR

(aka the Black MacGyver) is known for his TV appearances on Naked and Afraid and Kicking and Screaming. A decorated military veteran, Isler is a certified instructor in self-defense and combat weapons. He is also a business owner, published author, public speaker, TV personality, and inventor.

Raymond Mhor, known as “the Kilted Prepper,” is a U.S. Army veteran, author, blogger, and Internet influencer. A survivalist for over 20 years, he is the author of eight books, has multiple TV appearances and podcasts.

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E X P E RT

CON TRI BUTORS

MYKEL HAWKE

TRISH BULINSKY

A U.S. Army Special Forces veteran, Mykel Hawke is an internationally renowned survival expert and popular television and film personality known for many hit shows, including Man Woman Wild and Lost Survivors; he is also an instructor, media advisor, and bestselling author.

Trish Bulinsky is a survivalist and TV personality, known for appearances on TV the series, Naked and Afraid, Out of the Wild, and The Alaska Experience.

RUTH ENGL AND HAWKE

BRIAN M. MORRIS

Ruth England is a British television presenter and actress who, with her husband, Mykel, starred in the Discovery Channel show Man, Woman, Wild. A graduate from the University of Westminster, she has worked for the BBC, CNBC, ITV, and Fox TV.

Brian Morris is a retired U.S. Army Special Forces Master Sergeant, currently working as a SERE and personal security senior analyst for the army as a contract civilian. He is the author of The Green Beret Survival Guide and The Green Beret Bushcrafting Guide.

DOUGL AS BOUDREAU

E J SNYDER

A self-taught foraging instructor, Douglas Boudreau is the co-author, with Mykel Hawke, of Foraging for Survival and teaches free Edibles-4-Survival classes on local edible wild plants where he lives in Zephyrhills, Florida.

EJ Snyder is a U.S. army veteran, actor, and survivalist. He has appeared on the show Naked and Afraid and was a host on the TV show Dual Survival during its 9th season. He is known as an extreme survivalist and adventurer who has been teaching survival skills to soldiers and civilians for over 20 years.

SAM COFFMAN

BE THANY BOWATER

A former army special forces medic, Sam Coffman is the founder and director of The Human Path, where he teaches botanical medicine, western pathophysiology, physiology, integrative medicine, austere, and post-disaster medicine. He has taught herbalism for over 25 years and been a clinical herbalist for over 15 years.

Bethany Bowater, a U.S. Air Force veteran with a military background as a training squadron survival instructor, is a registered mental health counseling intern with a master’s degree from Northwestern University. She has taught students from all walks of life the skills to survive in any environment.

JOHN ROSE

JOSH HOLUBZ

John Rose is a wilderness and urban survival specialist with additional background in bushcraft, survival psychology, nature observation, edible and medicinal plants, preparedness skills, and search and rescue. John teaches classes and is the owner of Kentucky Bushcraft.

Josh Holubz is a decorated army veteran from Kennesaw, Georgia. His love of fishing has provided therapy for the PTSD of his combat service. One of his goals is to share his knowledge and passion to help others in learning to cope.

YANA DeMYER

Marianna “Yana” DeMyer was born and raised overseas, traveling extensively as the daughter of a Foreign Service officer with the State Department. She spent 13 years as a writer and producer for news, marketing, and production companies before becoming an entrepreneur. In 2012 she started Roving Blue, making advanced lightweight portable water purification systems.

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SURVI VA L

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The Denial Bu bbl e

The Wi l l to Sur vi ve

Winte r S ur v iva l Fis hing

E. T. Pho ne Ho me

By Hakim Isler

By Bethany Bowater

By Josh Holubz

By Mykel Hawke

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The Psycholo gy O f Sur vival

Winte r Ve hicl e S ur v iva l

A Fe rro ce rium Ro d

By Brian M. Morris

By Ej Snyder

By Patrick Norton

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R a i n Catc hment System

Ac tive Sho o te r Defens e

Bug g ing In

Ca b in Feve r

By Yana Demyer

By Brian M. Morris

By Ej Snyder

By Bethany Bowater

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Tr i c ks O f The Travel Trade

Winte r I njurie s

Whe n A D o g Is No t M a n’s B e s t Frie nd

Pre p a ring Fo r D is a s te r

By Mykel Hawke and Kim Martin

By Patrick Norton

By David Connell

By Hakim Isler

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GA R DE N S

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Eat Those Weeds

HugelKultur

By Douglas Boudreau

By Sam Coffman

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Start Planning Your Garden Now

Prep-Food Strategies On A Budget

By Raymond Mhor

By Raymond Mhor

104 Survival Trivia: Edibles

By Mykel Hawke and Ruth England Hawke

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The De n i a l B ubbl e Survival is about the culmination of many little steps. Isler talks about the denial many people experience in the face of possible disaster, and some small ways anyone can get started surviving.

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1. Simple Denial – This is when someone is in denial that something unpleasant is happening

tatistically, the United States ranks second in countries with the most natural disasters, according to statista.com. According to fbi.gov, recently there was a 4.1% rise in violent crime in the U.S. totaling over $1.2 million. There is also the continued looming and growing threat of domestic terrorism that must be considered. According to an article by the Washington Post, “a Federal Emergency Management Agency (FEMA) survey found that nearly 60 percent of American adults have not practiced what to do in a disaster by participating in a disaster drill or preparedness exercise at work, school, or home in the past year. Further, only 39 percent of respondents have developed an emergency plan and discussed it with their household. This is despite the fact that 80 percent of Americans live in counties that have been hit with a weather-related disaster since 2007.” Even with all these facts, it seems that to most Americans still don’t pay attention. FEMA highlights that people still choose to be oblivious, nonchalant or just plain irrational about the importance of preparedness, even on a small scale and although faced with real facts and life altering disasters that have touch us, friends or family members. In my research, I have found names for this behavior like “Normalcy Bias,” which is explained as a way for the brain to deal with a traumatic experience by leading us to believe all is okay or believing that bad things will never happen to us.

First, simple denial. Often, when we hear about traumatic or stressful situations, we hear the phrase from the people who lived through them: “I couldn’t believe this was happening to me.” Sure, if you are like me you, have thought to yourself “well, why could you not believe it was happening? Bad things happen to good people all the time?” I believe that which has happened in our society is that people’s lives have become so busy, disconnected and full of alternative options that it becomes more and more easy to consciously and subconsciously avoid negative experiences. Slowly, our lives become one sided allowing us to experience only the things we feel are pleasant. When we feel something may be unpleasant, we avoid it or remove ourselves from it. This creates the illusion that we are safe from the things that we don’t want to happen. The illusion that somehow we are in complete control of our total experiences in the world.

A much more common, longer used and more direct name for this type of behavior is, “Denial.”

According to Sigmund Freud, a 19th century neurologist, denial is classified as a defense mechanism. He categorizes denial in 3 main categories.

However, when the unavoidable truth of something bad happening interrupts our lives, we can’t believe it is happening because it is not something we chose to happen. An easy example of this is something we do at our martial arts seminars.

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2. Minimization – This is when someone admits an unpleasant fact but denies its seriousness 3. Projection – This is when someone admits an unpleasant fact and the seriousness of it but chooses to not take responsibility for it or blames someone else for it.

We sometimes use aggressive language with people who normally don’t deal with this in their life. The result is that people freeze, or they need a break because they simply aren’t used to the projection of energy given off by aggressive language. People just cannot believe that it is real when something like this happens because it is not their normal reality. So, they deny it and usually that means they don’t act. This happens in survival and disaster preparation as well. People are so far removed from the idea that they will not have water or power that they choose not to prepare.

This is because it is not a real threat to them, since they have never allowed themselves to be in a situation like this, which leads to not believing a situation like this is possible.

Second is minimization. My first overwhelming experiences with this were in the Army. From everything to jumping out of planes, to getting an ankle twisted very badly while on a night land navigation course. In order to keep up with the group, a soldier would often minimize his or her injuries. “Yeah, I hit the ground really hard and landed on my hip weird; it hurts but I’m okay,” as they are barely able to walk away. When it comes to disaster this happens when people repress situations they, or their families, lived through. You will know what I’m talking about if either you, or someone you know, lost everything in a flood or lost heat and power during a storm.

Immediately after you suffered through it you probably told everyone how horrible it was and how you, or the person you know, was on the precipice of not making it, but then help came or things were restored. The difficulty is made clear, yet after a few months have passed it just becomes a cool story. One that after each time you tell it, the power of the experience becomes more a fairytale and distant, than a real event that lasts in a way that invokes action to minimize it from ever happening again.

The survivor who uses the minimization type of denial when telling stories about distressing situations in the past make statements such as, “yeah that was a little scary, but I was fine.”

However, the people who talked to them after the event heard a very different story which normally sounds way more dramatic and dyer.

Repression is tempting because few want to remember their hardships, especially hardships that were made significantly worse based on their lack of action and preparation. It then becomes a cycle because, instead of acknowledging this fact using it to act, they avoid the truth as a way to not have to acknowledge their failures.

Thirdly is projection. It has happened so many times that it has become like a bad joke. A storm is reported to be moving towards an area and the people are warned to leave that area. However, instead of leaving the area the people choose to stay. Segments on the news show locals stating, “I don’t think it will be that bad,” or “I’ll just ride it out.” Then the storm comes, and those areas are decimated and some of those same people end up on the news complaining about 9

Photo by Ractapopulous

how long it took for rescue to come or how little help they are getting when it comes to medical care, food and shelter. Those of us watching feel bad for them but often wonder why they didn’t leave when the warnings went out, or at least prepare. The answer is summed up in a word, but it is not simple at all. The reason some of these people chose to not follow the advice of officials is called “projection.” Projection, as mentioned earlier, is a state of denial where someone acknowledges the seriousness of a situation but refuses to take action or responsibility.

Common aspects of how projection can manifest are as follows: • People can, and will, procrastinate because it is not immediate. A simple way to see this in action is to look at the field of investing. A study done by Northwestern Mutual showed that 58% of American’s feel their financial efforts need improvement and 34% have done nothing to plan for their financial future. We live in such a here and now environment that the idea of seriously planning for something that will happen in the future is not something we feel we prioritize or take action on.

• People will sometimes not take action because the task or outcome is so big that they have a hard time imagining an outcome and thus a solution.

Without actually living through a disaster, it is tough to understand the level of devastation one could cause in your town. Sometimes the thoughts of this type of thing can initiate procrastination or rationalization. People will often push the responsibility off to a perceived authority. I have

10 Photo by Polina Zimmerman

read statements where people say stuff like “that’s why I pay taxes, so emergency responders can be equipped to help in a disaster.” I have also heard people submit to the concept that “I would just die.” It is understandable that if it is out of a person’s scope of life, it becomes tough to imagine a solution or outcome. However, this excuse was much more applicable before streaming news and the internet. Now, it is too easy to see and learn about the effects of natural disasters. This takes a lot of the guess work out of it. Disasters are still a big deal, but seeing their effects gives a reality-based example that can be used to determine response to a possible threat in a person’s area.

• Often a response to an issue can be tempered by social acceptance by people who’s opinions we value. If a friend or neighbor feels like it is not an issue, we may not believe it is an issue.

People follow other’s behaviors. If a person is unsure of what to buy at the grocery store for survival during a pending disaster, then when they see people buying milk and bread, that’s what they buy. In my hometown of Fayetteville NC, I am always surprised at how the milk and bread shelf goes empty during a severe storm warning. People don’t take into account that perishable items are not good choices as they spoil quickly, especially things that should be refrigerated. They also put too much energy towards things with low nutritional value. There are better choices, but they are not commonly known and thus people will see someone else buying something and decide that is what they will buy.

There are some Simple Solutions. People will argue many points about why they aren’t prepared and as I’ve shown earlier in this article, it can often just be denial. Let me first state that it is okay to be skeptical about what could and will happen, but to flat out deny things that are happening and that have happened is where things become unhealthy and dangerous. You don’t have to become a disaster guru or a doomsday prepper to be prepared for a natural disaster. All you need is a slight change in mindset and small actions that will lead to big results if something does happen. Below I list four small things you can do to help defend yourself against this unhealthy “disaster denial” and to prepare for a possible storm:

1. First just accept that it is a good idea to have some bare essentials around the house, just in case you need them. Having some extra bottles of water and first aid essentials can’t hurt. If you live in a cold climate, having a way to stay warm without electricity is never a bad idea either. You can normally go three weeks without food, so for most Americans who suffer a disaster, they will be able to get food within this time. However, if you have a baby you may want to have some extra food around.

2. Second, accept the fact that disasters are real and can and will happen in your area. Turn on the news and you will see disasters happening everywhere.

It may not be today or tomorrow, but they will happen close to you at some point. If you can accept this truth, it will make facing the shock of a disaster a lot easier to overcome and thus improve your response time.

3. Thirdly, find out what disasters have happened in your area. They may not have happened recently, but most areas have had, or are susceptible to, some sort of disaster. Unlike 25 years ago when you would possibly have to go to a library to figure this out, now the answer is one Google search away. Once you have your answer, come up with some small preparations to help your situation during an event like this. If you are unsure, take another minute or so and do a Google search for this as well.

4. Fourth, don’t allow yourself to get overwhelmed or burnt out. The only time things get really serious is when the storm is upon you. Think of training to be fit or studying for a degree. None of this happens overnight. This is a marathon not a sprint. Gradually get to a point where you feel comfortable. If not, you will burn out and end up further away from success. I have read that most people fail to follow through with stopping bad habits because they change to drastically, too soon, and they also fail to replace bad habits with good ones. People who follow these guidelines tend to have more success than people who don’t.

Instead of trying to become a full-on disaster prepper tomorrow and wiping out your bank account to buy a bunker in the hills and stock it with food and ammo, start simple. Take a cheap two-hour self-defense class every few months and

buy an extra case of water once every month. Once you have six cases, or whatever number you choose, start the process of drinking the oldest case and replacing it with a new one. Follow this same process with canned foods. Take a one-day survival class with your parks and recreation group, especially if you are not an outdoor-person, this way you don’t have to campout and you are not too far from home. Buy a pack of lighters and candles once every year. Soon, you will find that you will start to build a strong emergency kit and it was a smooth and painless process.

As we become more technologically advanced and wrapped into our digital reality, our physical reality becomes much less pressing. We don’t experience danger the same way or fear the same way. We are quick to remove ourselves from environments we don’t enjoy or that make us uncomfortable. Our new belief is that real is only what we want real to be, and facts are only what we choose to believe. Unfortunately, when life and nature show us the contrary, we find ourselves grossly underprepared and at a loss. Not because we were not warned, but because we chose not to act and to deny the reality of nature. Unlike our ancestors who focused heavily on nature to survive, modern people lack the need to listen to what nature has to say. This is due to the artificial environment that we have created, which allows us to hide from the voice of nature until she throws a disaster tantrum that can’t be ignored. It is then that we recognize our mistake; when it is too late. So, I ask you, “what are you going to do with this knowledge?

Will you shrug this off as a good read, or will you plan for a brighter future in your darkest moment by taking some small steps to prepare yourself for what could come?” Today is the day you no longer deny it, but you defy it! Be as ready as you are comfortable with; just start your preparation!

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The will to survive Hope, understanding the mind body connection and strengthening the survival mindset.

B y B e t hany B owate r

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hree weeks without food, three days without water, three seconds without hope. Under extreme conditions this is how long humans can survive without these essential components. Hope is a mindset and arguably one of the most precious survival resources available. It can be defined as a combination of optimism and realism and may best be understood by way of the “Stockdale Paradox.”

The name refers to Admiral Jim Stockdale, who was the highest-ranking United States military officer in the “Hanoi Hilton” during the Vietnam War. During his eight-year imprisonment from 1965 to 1973, Stockdale was tortured, starved, stripped of his rights, had no set release date, and no certainty as to whether he would survive to see his family again.

When asked in an interview, “who were the ones who didn’t make it?” His response was, “The optimists.”

Hope doesn’t replace preparation and hard work.

Relying on false hope and the utilization of denial as a coping strategy is dangerous. Through his experience, Stockdale determined that a survivor “must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties, and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be” as written in Jim Collins’ bestselling book, Good to Great.

A survivor is adaptable and resilient. They possess a keen ability to see the big picture while focusing on small and obtainable goals towards progress; refusing to be discouraged by setbacks. A survivor will do whatever necessary to overcome any challenge; they don’t know quit. Simultaneously, a survivor is acutely aware of the reality they face, if they are lost, they recognize and accept that they 12

are lost. If they are injured, they accept that they are injured. Acceptance of reality prompts action necessary for survival.

Maintaining hope in a survival situation can quite literally be the difference between life and death.

“Give-up-itis” is a term that was coined by medical officers during the Korean War. They described it as a condition where a person develops extreme apathy, gives up hope, relinquishes the will to live and dies, despite the lack of an obvious physical cause. This concept is described in more detail in the article Give-up-itis: when people just give up and die by John Leach, a Visiting Senior Research Fellow at the University of Portsmouth. The medical officers witnessed some of the prisoners within just a few weeks, begin to refuse food and become mute and unresponsive before they “turned their faces to the wall” and died. The result of losing hope or surrendering to give-upitis is psychogenic death or, in other words, literally thinking oneself to death. Our minds have profound capabilities to control our bodies, understanding the mind-body connection and our instinctual stress responses is one of the best ways to prepare for and increase chances of survival.

When humans experience stress or encounter danger, our sympathetic nervous system, or what I call our primitive brain, takes control. The amygdala is considered the center of the brains defense system. As advanced as us humans feel we are, when it comes down to it, we are just animals. When we sense danger, our response is primal. In a survival situation the amygdala signals our body to prepare for fight, flight, or freeze. In doing so, physiological

and hormonal changes happen involuntarily. Our blood pressure and heart rate increase to supply more oxygen to our major muscle groups, pain perception lowers, hearing sharpens and vision narrows by almost 70%, according to Psychology of Survival by Robert B. Kauffman.

The parasympathetic nervous system is the opposite of the sympathetic nervous system. It is designed to calm the body down after a stressful situation or remain calm when faced with danger.

The Vagus Nerve is the longest cranial nerve found only in mammals. It connects the brain stem to the rest of the body. A healthy Vagus Nerve means calmer responses to stress and increased resilience.

As stated above, a survivor’s ability to pull through trauma and bounce back from failure or disappointment is critical. It doesn’t take the biggest, strongest, or most skilled survivor to overcome the most extreme and dire circumstances, it takes true grit and the mastery of psychological strength.

Cortisol released from the adrenal gland interferes with the capacity for complex reasoning and problem solving. These changes make us intensely aware of danger while inhibiting the mind from taking the time to access long term memory. This makes it possible to react in an instant. This is one reason why practicing a skill until it becomes muscle memory can be hugely beneficial in stressful situations. This primal response to stress is key to survival, however, after a traumatic incident or under situations of consistent stress, the bodies nervous system can get stuck in panic mode or in a chronic state of fight or flight. If stuck in this state, the survivor will have a more difficult time with problem solving and the use of logic and reasoning, making it difficult to maintain a positive mental attitude, plan, prepare and take action. One way to combat this is to strengthen the parasympathetic nervous system.

Outlined here are some suggestions to help strengthen the survival mindset and increase resilience and mental fortitude. These are tools that will not only help you in your everyday life, but, in the case of an extreme emergency or survival situation, could determine the outcome for better or worse.

Preparation- Knowledge of the environments, terrain, natural resources, threats, shelter building, fire craft,

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Photo by Bethany Bowater

food and water procurement, etc. are all extremely beneficial skills for a survivor’s toolkit. Practicing the skills to muscle memory will assist the survivor in responding appropriately when the fight/flight response is engaged. Remember, knowledge is beneficial, but application is best. Continuously find ways to challenge your skills and mindset. Pursue activities in your daily life that push you outside of your comfort zone and present the risk of failure. The goal is to experience failure, disappointment and stress as often as possible in a safe and controlled environment. Exposure training in therapy is a leading intervention in overcoming anxiety and phobias, guiding individuals on how to better control their stress response. In military SERE (Survival, Evasion, Resistance and Escape) programs, students are exposed to the discomforts of wilderness survival, simulated capture and resistance, simulated downed aircrafts and under water egress. These scenarios are designed to test their knowledge, apply their skills and train their brains to respond appropriately to intense and dangerous situations. Virtual exposure therapy is being utilized by the Navy Seals to train for combat in studies for prevention of post-traumatic stress disorder. All of this training is designed to prepare and strengthen the survival mindset and increase one’s ability to bounce back quickly. There are other opportunities to help manage and strengthen the 14

stress response is through meditation, yoga and martial arts. All of these activities help one practice mindfulness of the mind-body connection, strengthen the Vagus Nerve and develop the skills to regulate the nervous system and increase resilience from trauma/stress.

Planning- Develop courses of action and determine what you need in order to execute them.

Supplies, currency, logistics, medical, communication etc. Be constantly conscious of what could go wrong and whether you are prepared to handle it appropriately. Have a plan as well as a contingency plan. When the situation changes, have a well thought out strategy of where to go, how to meet needs, mentally cope and more. Remember, it is better to have a plan and not need it, then need a plan and not have it. Keep your head on a swivel, pay attention to detail and continue to assess danger and plan accordingly. The benefits of planning are that it provides the survivor with direction, confidence, stability and reinforces the positive mental attitude and the will to survive.

Execution- When you experience conflict or disappointment in everyday life, how high does your stress meter get? If you find yourself losing your cool often, staying upset, or ruminating on the negative, you may not do as well in a survival situation as you

might think. When failures, setbacks, or disappointing events happen, I encourage you to notice what is happening with regard to that mindbody connection. First, do a body scan. Start from the top of your head and notice everything that is happening within your body. Is your face hot/ flushed? Is your jaw tight? Is your heart beating faster? Is your stomach in a knot? What is happening to your body temperature, knees, fingers and toes?

Pausing and practicing this mindfulness technique will begin to calm the nervous system down. Another way to strengthen your Vagus Nerve is through diaphragmatic breathing exercises.

Here is an example of how to engage in a diaphragmatic breathing, from an article by Theodora Blanchfield, AMFT, a marriage and family therapist trainee as well as a mental health writer.

How to do diaphragmatic breathing (deep breathing) 1. Begin with one hand over the heart and one hand over the belly.

2. Breathe in through your nose and let the air fill your belly. Keep your hands on your heart and belly and observe how the one on your belly moves while the one on your heart should stay the same.

3. Draw your navel in towards your spine as you exhale as if you were blowing out birthday candles.

4. Feel as the hand on your belly slides down to its original position.

5. Repeat this three to five times to start, noting how you feel after each time.

Next do a mind scan. What is your self-talk like?

Do you speak to yourself with compassion, understanding and encouragement or do you call yourself names and have self-defeating thoughts?

Many people struggle with cognitive distortions, or thoughts that are extremely unhelpful and selfdeprecating. Here is a list of just a few: Polarized thinking: “All or nothing” or black and white thinking patterns, inability to acknowledge that two things can be true at once.

Overgeneralization: Focusing on a negative event and making conclusions based on that single piece of negative evidence.

Catastrophizing: When a thought is over-exaggerated or diminished. Instantly believing the worst-case scenario will happen with little evidence to support the thought. Or minimization of the positives.

Control Fallacies: Control fallacies can go two ways.

An individual either feels responsible for everything and holds all the control or blame when things don’t go right, or the individual believes they have no control over anything that occurs in their life.

Heaven’s Reward Fallacy: The belief that good things will happen to good people or that one will be rewarded based on how hard they work. This cognitive distortion will leave its believers constantly disappointed, frustrated and even resentful.

How many of these cognitive distortions do you fall prey to in everyday life? Our thoughts have an impact on our behaviors as well as our feelings and mood. The moment negative thoughts, self-doubt, or cognitive distortions enter your mind it is important to quickly reverse it into a more adaptive and helpful thought. For example, change “I won’t ever get this fire started” to “I didn’t get this fire started this time, let me come back to it and try again.” Assess how well you handled that stressful situation and decide how you can adapt and do better next time.

Adaptation- Constantly analyzing and monitoring your reactions and making necessary changes to be more successful. Heighten your awareness of how you respond to stress. Maybe log it in a journal. Take note of what happens in your body and practice different techniques to find which ones works best for you. Reassess early and often during your preparation, planning and execution to see where you need to improve and then tackle it.

Understanding the psychology of survival and developing a stout survival mindset is an invaluable resource for anyone who finds themselves in an extreme or dangerous situation. It has been consistently proven that no matter the size, age, physical strength or skillset a person possesses, if the individual loses hope and the will to survive, their chances diminish greatly. The human mind is profound in its ability push through and overcome the most austere circumstances. The body’s natural defense system is nothing short of a real-life superpower. Understanding the mind/body connection and working to become a psychological juggernaut takes practice and consistency. The tools and techniques discussed within this article to develop a healthy nervous system will increase resiliency and improve the overall mental health of those who practice them.

Whether we find ourselves in the elements, battling mother nature or surviving a world that is growing more uncertain every day, a survivor will never discount the importance of mental fortitude and developing the survival mindset in all that they do.

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Wi n t e r S u r v iv a l

Fishing B y J os h Holubz

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uring the colder winter months, forage is extremely limited and game animals can be scarce, providing limited opportunities to harvest calories.

Most bodies of water are likely to hold at least some species of fish, but you will need to know how to approach the quarry in winter. Once it’s determined where efforts are best focused, with a little bit of practice, catching fish can be a very efficient means of sustenance. Salmonids in par-ticular, such as salmon, trout, char, and graylings, are an oily fish with the nutrients that a body needs in order to survive and continue the journey towards self-rescue.

CRUCIAL GEAR The most practical and minimalist gear for catching fish in a survival scenario would consist of three basic elements: ultralight fluorocarbon line, small-sized fish hooks, and tiny BB split shot. There are many different ways to catch fish, but during the wintertime and in a survival scenario, a hook and line will be the most effective method. Fish are mostly sitting on the bottom of deep pools, rendering any sort of net or trap largely ineffective.

A person is unlikely to have nets in their possession, but a basic fishing kit is generally light and compact—easily and almost unnoticeably carried in any hiking pack, or even in a vehicle’s glove box or center console. These items can often fit in the palm of your hand and only weigh a few ounces. A tippet spool provides 100 yards of fluorocarbon line and can be carried in any size. A rod can be improvised from most any flexible sap-ling. There are also various compact, collapsible rods on the market; it all depends on how prepared you choose to be.

Photo by Wes Walker

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Photo by Popescu Andrei Alexandru

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Photo by Carlos Grury Santos

The size and weight of gear is an important consideration, and keeping that in mind, the three aforementioned items are considered the bare minimum. It is extremely difficult to improvise a proper working hook or fishing line in the wilderness, so those items are best carried when visiting remote areas.

Just like a good first aid kit, a basic fishing kit should be considered essential gear for enjoyment and peace of mind.

WHERE TO FIND FISH As the air temperatures drop, the water temperatures soon follow. This signals a fish’s metabolism to slow down, and as a result they will be feeding less often.

The water is also home to a whole host of aquatic insects, many of which begin their lives as larvae or pupa, clinging to rocks and debris in streams, lakes, and ponds. Bug activity is also tied to temperature, and similarly to the fish, there will be far less activity in the colder months. In the winter time, fish overwhelmingly favor deeper water. This is great news in a survival situation because the quarry will be concentrated in the deep pools of mov-ing water (rivers and streams), which means less time and calorie-expenditure is re-quired in order to locate the next meal.

In still water, multi-species angler Jeremiah Giles

recommends: “Focus on deeper water during the cold days. If it’s sunny and warm, then concentrate on shallow water that is adjacent to deep water, and around rocks.”

Exposed rocks will absorb warmth from the sun and that little bit of warmth can cause bug activity, which fish soon follow. In the winter, a significant increase in temperature or a warmer day almost always translates to an increase in bug activity, followed by an increase in fish/feeding activity, meaning greater odds of success for the angler. Look for the areas of water that receive direct sunlight, and watch closely on warmer days. It would be wise to focus the bulk of your fishing efforts to the afternoons, during the warmest part of the day.

HOW TO CATCH FISH With the gear and insights on where to find the fish, next is knowing the right method. This is for survival, not for sport, so bait will be used.

Jim Queen is a lifelong outdoorsman and native of Southern Appalachia who has been pursuing fish with a fly rod since he was a kindergartner. He recommends looking under rocks and downed, decomposing timber to find worms, grubs, or sow bugs, all of which a fish will eat. Jim also says to also look in low-lying spots where leaf litter stays damp and there is decaying vegetation; rake through it

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with a stick, and you can find worms. Crayfish can also be found in slow, shallow pools, often under rocks.

Jeremiah Giles recommends using whole crayfish as potential bait, or the tails for smaller fish. Bluegills and other small baitfish can be consumed, or they can be used as bait for larger predatory fish.

The important thing is to find some type of bait, preferably a worm, and then get it onto a hook.

Ensure that the offering is able to sink to the bottom, since that’s where the fish are most likely to be found. In moving water, it is often necessary to add one or more split shots to the line several inches above the hook, depending on how swiftly the water is moving.

Success in fishing is directly related to stacking odds in your favor. This is accomplished by using what is arguably the most effective bait—a worm/grub— then putting that bait in the places most likely to hold fish, focusing on dredging the plunge and bend pools. When fishing in still water, look for rock piles, timber, and other structure(s) that are ad-jacent to deep water. Concentrate on the prime locations first, and then move down the list to the more marginal spots.

Photo by Taylor Grote

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Whether choosing a “handline” (without a pole, just a line in hand) or opting to fish with a sapling/cane pole, be ready to set the hook when the fish strikes.

A handline offers more line sensitivity and a greater ability to feel strikes, since the fishing line is directly in hand. The downside to handlining is the lack of reach; it is difficult to fling a hook very far without the leverage of a pole. It is important to select a flexible cane or sapling ver-sus something more rigid, so go as lightly as possible. As long as you keep the line tight, a fish strike will be felt through a cane pole and then the hook can be set.

As with most things in survival, a little bit of advance preparation can pay off in spades, if a contingency comes to bear.

I highly recommend that everyone carry at least the three basic items discussed—hook, line, and sinker.

Next time out and about in nature, take a peek under some rocks and logs. Test whether bait can be found, if needed. When near water, scan to see if any fish can be spotted, and think about the approach to get a cast in front of them.

A little bit of fishing never hurt anybody, so feel free to practice it as often as possible.

E.T. Phone Home:

Communications And Signaling B y M y ke l H aw ke

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ad things happen. It’s a fact of life. They can happen to anyone at any time and they do happen to everyone at one time or another. The best way to deal with a bad thing is to get out of it.

This is especially true when it comes to survival.

You can have all the gear in the world and still die.

You can be the best trained in the world, and still die. Things can happen to hurt or kill anyone, and only the foolish would think otherwise. We can hope for the best, but hope is not a plan.

When we plan, we plan for the best, and the best plan is to get out of the survival situation and to do so as soon as possible. The best way to get out is to call for help. Sure, we can survive, and we can survive for a while, maybe even survive long enough to walk out of danger and all the way back to Fort Living Room. But it is so much easier to just call for help and get rescued.

And that rescue call requires planning and being equipped. What is the best kit to get the heck outta trouble and back to your sweetie? You need to figure out the best tech for your needs, skills, and budget. Tech is constantly changing, evolving, and improving. So here are some of the principles you need to consider and the gear you need to be eyeballin’.

Principles of signaling are pretty straightforward: make yourself seen or heard, because it’s the Photo by Mykel Hawke

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squeaky wheel that survives. But to get seen/ heard/found, you should have a five-point contingency. You need one for everything really, but especially for your commo (communications) plan.

It’s best to have a few layers of communications on you at all times, if not all five. In the military, we call these “redundancy” systems, but I prefer to just call them backups. In Special Forces we always have at least five layers or a five-point contingency plan. We use the acronym PACE-GTH, which stands for Primary, Alternate, Contingency, Emergency, and “Go To Hell” plan when all else fails.

Photo by Mykel Hawke

You should have these items on your person or in your bag at all times, and this is especially true anytime you’re out and about or traveling, be it in the woods, desert, or sea—as the desert and sea can be the deadliest places on the planet, more so than the icy cold.

PACE-GTH P) CELL PHONE: It might not work out of range, but try to have phones with real GPS built in, so even when out of cell tower range, you can use the map function to get to help.

A) RADIOS: Handhelds like Family or Marine can be good UHF/VHF options, or for carrying in a pack, or you should have a CB type as a backup system, in your car, boat, or plane. And some kind of HF longrange radio at your log cabin, beach hut, etc.

Photo by Mykel Hawke

C) SAT PHONE: These are very affordable and lightweight. Anyone going anywhere remote or dangerous or at risk of going down should buy or rent one of these. This is a surefire way to get help and get home anywhere in the world. Some systems work in specific regions, some work globally.

E) AUDIO-VISUALS: These are mainly for when your electronic communications fail, break, batteries die, are lost or…you just flat didn’t bring ‘em!

E1) AUDIO, WHISTLE: Travels farther than voice, day and night.

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Photo by Mykel Hawke

E2) VISUAL, SIGNAL MIRROR: Primarily day.

E3) VISUAL, FLASHLIGHT: Primarily night.

GTS) NATURAL: These are for when you’re caught out with nothing and you’ve got to make use of whatever is around you. Some examples are fires and signs. See the list below for ideas on options in different terrains.

CONSIDERATIONS FOR ELECTRONICS IN SURVIVAL COMMO PLAN • For all phones, consider options that keep the GPS function even out of cell tower range • Consider apps like Zello that work off a phone’s own Wi-Fi or Bluetooth and can act like a short-range walkie talkie • For all electronics, consider dual power sources as best • Use batteries that can be recharged by car, home, or sun • The very best options have a hand-crank option for cloudy days SAT PHONE: Very common and affordable. There are different sizes, plans, and prices, and also different satellites and areas covered. Getting one of these for your travel region is essentially always having 911 available to you.

BGANS: Basically like the WiFi that lets other phones tether to yours for Internet access, the BGANS converts satellite to data and then lets family use their phones, tablets, and laptops to connect to it and communicate through the Internet. But it is expensive and connection speed is slow.

GPS RADIO: (Examples: SPOT, Rino) Wonderful tools to have, many brands and prices. Key things to look for are the standard functions of the higher-priced models.

The RINO 750 has a two-way radio with a range of about 20 miles, which is pretty good, but it also has a GPS so you will always know where you are.

Photo by павел-гавриков

With the maps on the screen, that often means you can find your way to safety.

The EXPLORER gets you the GPS with the extra satellite function that lets you do some texting to a loved one, for example to let them know you are okay or need help.

The SPOT and devices built in them means you have a sort of Bat Phone in that you can press a button and an all-call alert goes out indicating you are in trouble, and it functions as a homing beacon to help bring rescuers to you.

HIGHER-PRICED OPTIONS: Watches that have a beacon transponder in them just like planes have.

When a plane crashes, the beacon is activated. In this manner, a GPS device sends a distress signal to satellites, they pick it up, and emergency services know the exact location where the signal is coming from and a rescue crew is dispatched.

Breitling is the standard. You unwind the knob, pull the cable, and activate the signal. It’s $18K for the watch and $100K if you make a fake call.

CB RADIOS: Primarily a vehicle radio, they require a strong battery and antenna but have good range.

If you do a lot of road trips in a car, camper, van, SUV or RV, this should be a mandatory part of 23

Photo by Donald Giannatti

your kit.

Cell phone range may drop out in remote regions, but the CB will always be able to receive and transmit anywhere you are. The range is 5 to 50 miles. If anyone is near and has their CB on, they can respond.

VHF/UHF RADIOS: These radios are like CBs for cars. They use slightly different frequency ranges and are mainly used in boats and on aircraft.

UHF is ultra-high frequency with very little static but a shorter range. Often used with family band handheld radios.

VHF is very high frequencies, travels farther, picks up more static.

HF will travel around the world if the factors are right, also has most static.

HF radios (aka ham radios) have been around a long time, think WWII. I consider them to be the best survival radios after the SAT phone.

These can be mobile, with some gear or a base station. They are often the only thing that works after mass disasters. Ham radio operators often become the crucial link for FEMA, Red Cross, et al, helping in major catastrophes when all other communications fail. They require skill to work but can be the best radio out there.

GOOD RULES for communication plans, especially when power supply is limited: WHERE: Always broadcast from the highest, most open, and most likely to be spotted vantage point, where visual signals can be seen from the greatest distance, and broadcast transmissions travel farthest.

WHEN: Try to concentrate your power-based communications in the first 24 hours, as this is when most search parties will be initiated.

Broadcast your signal continuously during this window if you’re able.

Consider delaying your 24-hour broadcast period

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ones that actually flash in Morse Code. SOS! LASER FLARES: are also great. Like old flares, they are bright, go high or far. But they are better as they are not single-time use; they can be used for hours and days. And they are a lot safer in that they are not flammable, explosive, or gaseous.

LIGHTS: Use these as an SOS signal for any passing planes, ships, or any lights you can see in the distance. Three long, three short, three long.

Say it, practice it!

Photo by Dmitriy Suponnikov

for a day or two if you have reason to believe it will take folks that long to begin looking for you. If you need to go in power-conservation mode, space out broadcasts, limit duration, transmit at regular intervals, and at standardized times such as dawn, dusk, noon, and midnight.

TIMES: Dawn and dusk have atmospheric changes that can help broadcasts travel farther. At midnight and noon the sky is stable, making them good times. Finally, human habit is to listen to the radio in morning and at night. 9 AM and 9 PM are good times to transmit for a person to catch your message.

CHANNELS: If you have an HF radio, tune to 5.000, 10.000, 20.000, etc. These broadcast WWV Universal Coordinated Time. People around the world use this to set their watches. SOS tapped out in code has a good chance of being heard here.

NOTE: It’s illegal to broadcast without a license, but you can handle that after rescue!

OTHER ELECTRONIC SIGNAL OPTIONS STROBES: are a great tool. They definitely can catch any human eyes, day or night. They make great

There are apps for phones that can send this SOS signal using your flashlight, and if you have a radio, these apps can make the Morse code sound for you, too. There are even apps that can read Morse code and send it for any message you type.

PYRO-FLARES: should be fired overhead, at a slight angle away from you and never directly at a ship or aircraft. Only use when you can see/hear the craft.

LASER POINTERS: Can be used for signaling, but may be disregarded as kids. Use SOS. Again, the best way to survive is to get back home, and that means calling for help.

If you plan, you’ll be ready. But if all else fails, these options can give you a chance.

AUTHOR INFO: As a U.S. Army Special Forces Captain and Sergeant First Class Communications Specialist, (18E), Mykel Hawke was trained in Morse Code, Clandestine Communications, Satellites, and Cryptology. Prior to Special Forces, Hawke was a Radio Operator (O5B) and a Radio Repairman (31V). He is a licensed Ham Radio Operator.

TRIVIA: Mykel Hawke taught survival radios on Man, Woman, Wild, the Montserrat episode on urban survival in a post-volcanic eruption environment.

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The Psychology Of Survival: Controlling Your Emotions And Thinking On Your Feet B y Brian M. Mo r r is

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ife is not an action movie.

Actors use the magic of Hollywood to make themselves seem invincible, but the reality is, in the real world there are no stunt coordinators, bats and clubs are not cardboard, rocks are not paper machete, and guns shoot real bullets. In a real, potentially dangerous or life-threatening situation, running away is not always a bad option. I have personally been in situations where I had to run as fast as I could toward the sound of (enemy) automatic gunfire, and I can tell you that counter-intuitive is an understatement. If you sense danger, and your mind tells you to run, then either you are not trained and conditioned to react to that particular situation or the threat is just so overwhelming it is beyond anything your subconscious thinks you are prepared to deal with.

This is not to say you should not stand and fight if you are ready and able to do so. Personal courage, emotional connection, training, and motivation are all factors that can override the freeze and flight parts of the response and propel you forward to engage the danger, whatever it may be.

THE ACUTE STRESS RESPONSE The acute stress response—also known as the fight, flight, or freeze response—is hardwired into the human psyche. This is how our ancient ancestors were able to act appropriately when facing a dangerous animal or when fighting an enemy. In the moment of danger, blood on the surface of the skin reduces so that blood flow can increase in the arms, legs, shoulders, eyes, brain, ears, and nose. This physiological change heightens all of the senses, making you extremely alert, and it transfers blood flow to the arms and legs so you can fight or run.

While fighting and fleeing are possible choices to make, freezing, or simply doing nothing is—while not always a good choice—still an option.

FIGHT, FLIGHT, FREEZE These are some other physiological and psychological signs of the fight, flight, freeze response that human beings may experience when faced with a threat:

Photo by Daria Usanova

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Photo by Pavel Danilyuk

Fight:

• Able to quickly move out of the way or run away

• Trembling out of anger • Increased heart rate • Hands in fists, desire to punch, rip • Flexed/tight jaw, grinding teeth, snarl • Fight in eyes, glaring, fight in voice • Desire to stomp, kick, smash with legs, feet • Feelings of anger/rage • Knotted stomach/nausea, burning stomach • Feeling like a volcano is erupting inside of you • Bursts of above-average strength compared to normal ability

THE PHYSIOLOGY OF STRESS

Flight/Freeze:

Humans are uniquely designed with all the physical potentials and psychological instincts needed to either club a wild boar on the head, thrust a pointed stick into a woolly mammoth, run up a tree to escape being eaten by a saber-toothed tiger, or outrun a tribe of Neanderthals trying to crush the skull with rocks. That said, in today’s modern world of precision weaponry, fighters are often required to maintain steady breathing and body position and make slow, calculated movements requiring the use of small motor skills.

• Trembling legs • Holding breath/shallow breathing • Screams of fear • Terrified look on face • Sweating profusely • Loss of use of small muscle groups

The problem is, that along with these feelings and displays of behavior, comes a loss of fine motor skills needed to react quickly and lethally in response to the threat in order to provide a tactical advantage.

The fight, flight, freeze response can also result in a surge of adrenaline that can, in turn, result in tremors 28

Photo by Karolina Grabowska

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Photo by Tembela Bohle

affecting the stability, surefootedness, and accuracy needed to neutralize any threat(s) you may come up against. Finally, the natural fight, flight, freeze response can result in a severe decrease in spherical awareness as the mind becomes fixated on the perceived threat, as if in tunnel vision.

HOW TO TURN ANIMAL INSTINCT INTO A MODERN PRECISION THREAT RESPONSE The threats today are no less real than they were to our ancient ancestors. How is it that we can control our physiological and psychological responses to danger in such a way as to be able to overcome some of these natural reactions to danger and perform the actions necessary to eliminate the threats that we are faced with?

The answer is, stress inoculation coupled with repetitive training techniques. This allows us to turn specific motor skills into natural bodily movements requiring little to no conscious thought.

In the Special Forces we called it “muscle memory.”

Obviously, muscles do not have actual memories, but by engraving a specific motor task into memory by way of repetition, you will eventually gain the ability to perform that task without any conscious effort.

Think of what happens when a child runs out into the road in front of your vehicle while you are driving. You immediately take your right foot off the gas pedal and place it on the brake pedal. Unless you are brand new to driving, chances are this action required very little thought. By using repetitive training techniques, it is possible to achieve this same level of muscle memory or Zen in any of the 30

lethal arts.

When I first began learning the Special Forces way of fighting, I started by simply learning how to draw my pistol. It was almost two months before I actually fired a live round. I wore my rig, consisting of a pistol belt, spare mag pouch, and a drop holster that was attached to my pistol belt and strapped to my leg. I had my F92 Berretta 9mm service pistol with a magazine of dummy rounds, and I spent hour upon hour and day upon day practicing drawing my pistol from the holstered and secured position, running it up my side, then joining my firing hand to my non-firing hand at my sternum. I then picked up a sight picture on a target and fully extended my arms, either into a completely extended fighting stance, or by placing my finger on the trigger and simultaneously extending my hands, pulling the trigger so the hammer would fall at the exact moment when my arms were fully extended. Next, I would put the weapon on safe and then back onto fire in order to de-cock the pistol. I would re-holster the gun and start the process all over again. I’m not sure how many thousands of times they would make us do these drills, but I can tell you they helped build a muscle memory foundation that I would have for the rest of my life. This was, of course, just the foundation of our training. After advanced rifle and pistol training, we would learn to use a whole arsenal of other weapons from sniper weapon systems, recoilless rifles, mortars, and even Naval gunfire, to learning how to fight with a knife or simply with our bare hands. The Green Berets pride themselves on being able to conduct precision operations where threats are neutralized with surgical precision and collateral damage is minimal

to nonexistent. This requires each member of the team to be trained to perform their duties flawlessly under enormous amounts of stress in the most arduous environments.

The only way to do this is to first train in individual tasks until you are at a point of muscle memory, and then train with your other team members to not only complete your own tasks to perfection, but also be able to step in and complete the tasks of other team members if needed. To accomplish this elite level of training, it is imperative that the conditions are stressful enough so you will eventually become inoculated to the stress and physiological changes that take place when facing danger. These will be kept at bay to a point where you can still function and accomplish the mission. It is good to have a little bit of fear in dangerous operations. The fear will help by making you hyperalert to any potential threats, and can be quite beneficial in a combat-like scenario.

I always say, “Never get in a foxhole with someone braver than you are.”

TRAINING AND PREPARATION: THERE IS NO SUBSTITUTE FOR DUE DILIGENCE AND HARD WORK So, obviously it is not realistic to expect to be able to train yourself to the elite level of our Special Operations Forces. That kind of training costs millions of dollars and requires a specific type of person who must be disciplined and committed enough to spend years of time solely dedicated to training in order to achieve the level of mindfulness required to override the body’s natural response to run or freeze when faced with overwhelming

danger and extremely high risk of loss of life.

Soldiers are able to do this successfully through intense and prolonged training and rehearsals coupled with every man on the team taking part in the extremely detailed planning process. The fact that each man knows every plan intimately and has rehearsed and trained ad nauseam on standard operating procedures and contingency plans is what allows these elite fighters to mitigate risks from a suicidal level down to an acceptable level of risk.

The good news is that you don’t have to train like a Green Beret or a Navy SEAL to prepare yourself to override the natural desire to run from a threat.

You simply need to think outside the box in order to create an environment that will allow you to practice under enough stress to achieve the focus to execute under duress, building skill and confidence, ultimately making you better at whatever it is you are trying to learn to do. No matter if it is shooting, mixed martial arts, or any of the lethal arts, if you are willing to put in the time, energy, and dedication, you can train yourself to a level where you can confidently and effectively stand and fight or get up and run toward the sound of bullets when duty or obligation calls.

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Winter Vehicle

Survival

When it comes to winter survival around a vehicle, traveling far or not, there are some key things to keep around and in mind. Snyder gives his thoughts and some lists to keep handy to prepare.

B y Ej Snyder

Photo by Olof Nyman

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inter is coming… are you ready? As colder weather approaches and the last leaf has fallen, it won’t be long for many before that white stuff starts to fall, temperatures drop and Old Man Winter’s icy grip grabs us. Now is the time to get your winter survival hat on and get prepared for it! You definitely do not want to be caught out in the cold “Naked and Afraid” without a good plan and the winter vehicle survival kit that will help you deal with a winter emergency while out and about.

A good winter vehicle survival kit will help make the situation easier to manage, aid in being self-reliant and heaven forbid… save your and your loved one’s lives. There are more than 2,000 crashes in wintery conditions across America annually. Each year, 24 percent of weather-related vehicle crashes occur on snowy, slushy or icy pavement. 15 percent happen during snowfall or sleet. Over 1,300 people are killed and more than 116,800 people are injured in vehicle crashes in these conditions. Five times that many wind up stuck or stranded along their routes. If you survive a winter wreck, get stuck on the side of the road in a ditch or from a breakdown in your vehicle… now what?

Like all survival situations that haven’t happened yet, it is all about preparation. You can save yourself a lot of pain and grief by taking a few steps to help make sure you don’t wind up a statistic or if you wind up in a bad situation, give you a snowball’s fighting chance to make it out of there. Preparation is everything and key! It starts with normal vehicle checks, putting together a basic vehicle winter survival kit, a basic survival kit, your own personal item backups, mental preparedness and planning for that winter vehicle survival scenario. I am going to offer you Photo by Ej Snyder

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some tips in this article to aid you, but it all starts with a good mindset, planning and preparation; it’s all about staying calm and executing your plan of actions you have planned.

PLANNING AND PREPARATIONS: MINDSET – You want to put some thought into the “What- ifs” scenarios that you may encounter. As you think of stuff just jot it down on paper and make short lists that will get you thinking about plans of action for them and certain items and gear that would help in that scenario. A little basic first aid training, getting some basic survival skills and even gathering books of reference material to have on hand to help when things get stressful. Getting your mind in the right frame makes everything else flow better.

1. Get some basic skills training in first aid.

2. Get some basic survival skills knowledge.

3. Mentally work through emergency action plans and write them down if you need to, as having something written down to look at takes away stress, gives you peace of mind and you have a ready-made action steps list to execute in that scenario.

Photo by Magda Ehlers

ON YOUR PERSON – Stepping out your door in the winter, you need to have the “mindset of winter survival” already in your head. This starts with proper winter clothing in layers, even if you are getting into a vehicle, you need to think about the “what-if” in which you may have to walk. You can always bring extras with you. It is better to have and not need than to need and not have!

1. Proper winter clothing. Bring a coat, hat, gloves, underlayers and boots.

2. Have a fully charged cell phone with a backup portable charger fully charged.

3. Have all your roadside assistance contact numbers and membership cards ready.

4. Carry your IDs, credit cards and have some cash on hand just in case you need to tip a good Samaritan that may help you.

VEHICLE – Your vehicle needs to be winter ready and that starts with making sure it is “Road Ready.” No matter what type of vehicle you drive, you need to Photo by Ej Snyder

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ensure it is mechanically right. Having a good running and properly equipped vehicle makes things safer for you on the road, can eliminate one issue that may cause a breakdown and, in some cases, easier to operate in bad winter conditions which in turn will hopefully keep you from getting into an accident. Your vehicle may also become your shelter in a Winter Vehicle Survival emergency!

Now we can debate all day long in this day and age about gasoline vs electric powered vehicles (EV), but my personal and professional opinion is that you can fair better in a gas vehicle over an electric one in these types of situations. You can always carry extra fuel cans, where I haven’t seen any portable electric recharge setups. If you’re stuck and your rationing gas to stay warm, you can refill with your extra cans, but once an EV is done…so are you, sadly. Roadside assist carries extra fuel, but I don’t think they are equipped with recharge capacity. Batteries during the cold always tend to have issues in normal gas engines, and I have yet to find any studies on the effects of EVs in the winter. Lastly, I believe it’s easier to find gas stations out there than charging stations.

Photo by Ej Snyder

1. Tires are probably the most important for winter driving. What type do you have and what tread condition? Are they snow tires or off-road? Do you have snow chains on hand? Proper inflation?

2. Check all the fluids to ensure they are at the proper level. You should use de-icing windshield washer fluid for your vehicle. Always top off your vehicle with gas and have an extra fuel can in your trunk, cargo area or truck bed. Have your vehicle winterized before the season hits and make sure radiator fluids have been flushed.

3. Check for proper wiper blades and operation.

4. Check lights and turn signals.

5. Make sure your battery is good and not expired, as batteries can act really funny in the cold, especially if it is an older battery.

6. Check to make sure your heater and defrost are working right.

7. If you have four-wheel-drive, make sure it’s operating properly.

8. Have a flashlight and extra batteries. I also have a Husky portable shop light that is magnetic and has an adjustable folding stand.

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Photo by Photospirit

Photo by Aleksey Kuprikov

Photo by Alexandra Bakhareva

9. Keep a basic first aid kit and fire extinguisher.

10. Have a vehicle road kit on hand, ready to go as well as jumper cables, flat tire equipment, Fix-AFlat, a portable air pump compressor and a working jack. Have a basic tool kit and I like to throw in a roll of duct tape and gorilla glue. An emergency kit with road flares, warning triangles, reflective vest and tow straps.

11. Bring towels and extra rags.

12. Have a machete or hatchet for clearing debris.

found at Lowes, Home Depot and online. You can just grab one of these to start, if you don’t have time to shop and build one yourself, and then add to it.

Building your own means you get to pick the individual items, price them out and determine the quality of the items. Some of these may include: 1. Snowbrush and or ice scraper to keep your windows clear.

2. Portable snow shovel with an adjustable handle, a folding camp shovel or an actual snow shovel to dig your vehicle out if need be.

3. Regular axe for getting firewood if needed.

4. Cat litter or safety absorbent which will help weigh down your back end for extra traction but also to place on the ground by your tires to help get you traction when you find yourself stuck.

5. Bags of ice melt also add back-end weight for traction and will melt any ice keeping you stuck.

6. Extra tow straps and/or rope to help with vehicle extractions.

7. Blankets, and I recommend wool as they keep you warm even when they get damp or wet. I suggest keeping one per vehicle occupant capacity, plus one extra to help keep everyone warm. (You may be called to help others).

8. Extra clothing, hats and gloves to back up what you already have in case something happens to your primary set. I always have these in a water proof bag easily accessible in the cab of the vehicle to grab quickly. Also bring extra winter boots if you are not wearing them while you are out.

PERSONAL SURVIVAL KIT – You should always have a basic survival kit on you, whether in your purse, backpack or a full kit itself. So that you are always ready for any survival situation, the kit needs to, at a minimum, cover a couple of ways to make fire and purify water, contain an edged tool for tasks, cordage for shelter building with a good tarp, navigation items and a few passive ways to get food.

You can stop by my survival gear store for ideas, gear and ready-made kits.

VEHICLE WINTER SURVIVAL KIT – Now this is where the rubber meets the snow folks! The vehicle winter survival kit is “the thing” that will save your frozen butt in a winter vehicle survival situation. It may seem like a lot, but the things listed here are food for thought and there are other ways you can go. These are just suggested carry items. I have found several ready-assembled kits on the market ranging in price from the basic Lifeline AAA Premium Winter Safety Kit at $49.97 to the Winter Cross Country at $79.95 and there were a few others priced in between this

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your body heat and have other uses. If you are stuck long term, you can duct tape them up on the inside of the vehicle to help trap your body heat in or have it work in conjunction with your candle-powered heater.

9. Extra water but remember it can freeze, so I suggest having a small camp stove with a pot ready to melt it down.

10. Heavy Duty Tarp which can be placed over the top of the vehicle cab roof to help trap in heat. It can also be a makeshift shelter, extra blanket and has many other uses.

11. Food. You can pack a small amount in a box of non-perishables like granola bars, protein bars, canned goods, jerky, nuts or dried fruits. MREs (Military Meals) are a good option because they come with a non-flame meal heater that only needs water. You can also have dehydrated/freezedried camp meals, but these will require a way to heat and rehydrate them.

12. Candles are a great item to have. Keeping the vehicle running to stay warm can be dicey. For one thing, you’ll eventually run out of gas (though your car can run for a few hours on a full tank) and you’ll need some fuel to get your car moving again, when help arrives or when the weather clears up. More importantly, snow and ice can block your engine’s exhaust and lead to deadly levels of carbon monoxide in the vehicle’s cabin. So, make sure you pack a simple candle-powered heater.

All you need is a metal can (like a coffee can), an emergency candle and a lighter. A candle can make a surprisingly effective ad hoc heater in the confined space of a vehicle and can raise the inside temperature by 5 to 10 degrees at least.

13. Emergency Blankets. These mylar blankets trap

Good planning and preparations go a long way to set you up for success in a winter vehicle survival scenario. It all starts before you leave your driveway, ensuring your vehicle is working properly, you have your basics covered with the right gear and you know how to use it all. You leave with peace of mind, some confidence and your rear end covered. Now, let’s talk about your actions going down the road.

ACTIONS TO SURVIVE BY: DRIVING – It starts here with being extremely cautious and paying attention to the road and conditions. This will keep you from ever even having to break out any of your kits in the first place.

1. The road is going to be slick with snow, slush and ice, so slow down first off. Visibility could be degraded based on whether snow is falling, how hard it’s coming down and the density of the amount. Slow down and proceed with caution.

2. Ice will form around shaded areas, overpasses and bridges and the worst is black ice as it blends in and is very hard to see. Speed needs to stay in check and 45 mph is usually the max safe speed in extreme conditions!

3. Other vehicles ahead of you could be having issues, there may already be wrecks ahead,

Photo by Ej Snyder

Photo by Harrison Haines

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Photo by Ej Snyder

Photo by Ej Snyder

vehicles stuck or stalled or roads not properly cleared. All these things create hazards to you and your reaction time will be less than normal.

4. If you find yourself in a skid or slide, you need to take these actions: First remove your foot from the accelerator, as using your accelerator will spin your vehicle’s wheels and make the situation worse; it’s the last thing you want to touch. Avoid slamming on the brakes as that can cause the vehicle to abruptly go into a spin. You then steer into the skid by turning into the slide. Try not to oversteer. This means that you should turn your steering wheel in the direction that your back wheels are moving.

trouble you did, and soon be heading your way.

Look around and stay aware when you are assessing yourself and your occupants, as well as vehicle damages. Call for help.

3. If you have crashed into a tree, utility pole or other objects, try to look out the windows and check for other hazards, like a large tree branch broken that may break off and fall, downed power lines or other hazards before exiting the vehicle. Call for help.

WINTER VEHICLE SURVIVAL – Now this is where all your preparedness and planning come into play!

1. Now is the time to assess your situation.

2. If you can self-rescue, get yourself dressed for it and take the actions needed depending on the issue. You may be stuck and able to dig yourself out or lay down some kitty litter for traction and get back on your way. You could have a good Samaritan come by and use a tow strap to help pull you out.

3. Cell phone time! Depending on where you are and the weather conditions, you may not have a signal on your cell. If you do, you should let a family or friend know what’s going on. Try to get them your location so they can direct help your way. Next, you should try to call for help as well. If you don’t have a portable cell charger or a car charging plug, you may want to consider trying to save battery power for your only form of communication. If you have more than one cell phone with you, turn all but one off.

CRASH – During winter hazard conditions these will happen. You just need to try to stay out of them!

1. If you so wreck into another vehicle and everyone is ok or has only minor injuries and there isn’t anything life-threatening going on with the vehicle like fire, stay inside the vehicle until help arrives. This is much safer because the conditions are bad and you don’t want to be out where other vehicles coming your way may not see you walking around. Call for help.

2. If you are off the road, make sure you are not in danger of going into a water body. If you are and do, try to evacuate as fast and as safely as possible. Remember to grab that waterproof bag of extra clothing in case you get wet. Again, be cautious getting clear of the vehicle for oncoming vehicles, as they may hit the same 37

4. Check to make sure the exhaust pipe isn’t buried or covered up, so you don’t have a carbon monoxide issue while the car is running. Know the signs of carbon monoxide poisoning. If it’s an issue, turn the vehicle off. Better safe than sorry.

5. Assess your situation and if it looks like you are going to be there a while before help arrives, or find yourself out in the boonies and it could be a substantial amount of time before any help may arrive, it’s time to get settled in for the long haul.

Break into your winter vehicle survival kit and make use of items like blankets, extra clothing, etc. Keep everyone as warm as possible, stay hydrated and eat some food. Monitor everyone as things progress you may need to take other actions to keep everyone’s core body temperature warm and make sure you know the signs of hypothermia.

So, Survival in a Vehicle in the winter depends on you, your planning and preparations and your actions to determine whether you will make it out alive or not. You need to stay calm and keep your head in the game. Know basic first aid and the signs and symptoms of trouble. Get some basic survival skills training. You don’t need to be an expert, but some base skills can save your butt out there. Get your vehicle online and running right. Build kits with quality gear so when you need it, it’s ready! Your winter vehicle survival rests on your icy shoulders, so be the ice warrior in the situation and slay the frosty dragon if it comes preying on you the next time you may be stranded on the road in a blizzard!

Survive on!

Photo by Osama Muslih

Photo by Cottonbro Studio

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Your Ferrocerium Rod Is Not a Primary Fire Tool S a fe an d Ef fe c t ive Firecraf t in a Wi l d e r n e s s E mergenc y B y Pa t r ick N or ton

Photo by Patrick Norton A high-quality stormproof match, such as this UCO Titan match, is easy to strike, has high wind and water resistance and can easily light most any tinder, even if moist.

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here is a dangerous trend in firecraft that is taking the wilderness survival world by storm. This is the knee-jerk tendency of the survivor to immediately go for his ferrocerium rod (ferro rod) to make a fire in a wilderness emergency. This is written in jest. However, I have recently become preoccupied with how often I see this tool used by outdoorsmen as a primary fire starter. This article will focus on firecraft but I will begin with a disclaimer.

I love bushcraft and primitive skills, but I must make a distinction that is very important, in my opinion. To me, the disciplines of bushcraft and wilderness survival have a lot of overlap but are not the same. Bushcraft conjures images of the practitioner venturing out in the backcountry with his specialized bushcrafting kit and an intention to live off the land using his bushcrafting tools, skills and surrounding resources. Wilderness survival situations, on the other hand, generally occur while recreating or working professionally in the outdoors.

The victim of a survival situation must mitigate the negative effects and hazards associated with an emergency incident in the field. He or she must also provide for vital needs and attempt to summon rescue parties or self-rescue using critical skills and resources. These resources may include survival and medical gear hopefully packed in with the gear used for the given activity or job.

Having said that, the survival skills and tools used in an emergency should emphasize ease-ofuse, efficiency and safety to accomplish these tasks.

My somewhat controversial statement on the use of ferro rods in these situations has caused some heated debate and has even gained me some critics to be sure. But let me explain my position to clarify why I do not recommend ferro rods as a PRIMARY emergency fire tool. This is not to say that they are not a valuable tool to have in your survival kit or for practicing bushcraft or for making fire under normal circumstances. They absolutely are and I recommend packing one or two. In fact, I carry them myself.

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In a survival emergency, some of the very first moves to make are to find a proper location for camp, build a shelter and make a fire as soon as possible. As many already know, the ferro rod takes some practice to master and a certain level of precision to successfully utilize.

When combined with things like high-stress, adrenaline, tunnelvision, impending darkness and possible illness or injury (which commonly occurs in a wilderness emergency or are the cause of the emergency in and of themselves), jumping right to the ferro rod can create some problems. To add the cherry on top, with the possibility of hypothermia (the main and early symptoms of which include shivering and loss of fine motor function), unless you keep a striker with your rod, you are now fiddling around with a sharp knife. Under these conditions, that could result in adding a severe hemorrhaging incident to the equation.

In these situations, the survivor must get warm immediately by making a fire quickly, easily and safely. Now, I recommend also packing a lighter. However, some fine motor function issues can arise here as well, and lighters can also become useless if wet. This is why waterproofing kits and gear are important as well. Here is where the high-quality waterproof storm match comes in.

I personally recommend the UCO Titan Stormproof Match. I am in no way endorsed by or affiliated with the company, but

of all the matches I have tested, these are the only ones that I have never seen fail. They are incredibly easy to strike with little dexterity and no matter how hard you blow on them or how long you submerge them, they do not go out until all of the accelerant is burned off. They also come in a waterproof canister, with a spare striker wrapped in plastic and are larger than the standard size UCO match. This greater size helps mitigate the previously mentioned loss of fine motor function due to things such as hypothermia, high stress or sausage fingers, the latter of which being a condition I was born with. Add a quality accelerant, like a WetFire cube or some other viable option and you will have a raging fire in no time, provided that you have collected the required fuels to build it and keep it going.

Collecting fuels is a task that should be completed ahead of time, which even further emphasizes the need to have tools to get fire started quickly and safely.

One might ask, “But Patrick, what if I run out of matches?” To that I say: In a survival situation, if one can help it, ideally a survival campfire should never be allowed to go out completely, even if it just a pile of hot embers. If it does go out and you have no more matches, this is where having redundancies (i.e. lighters, ferro rods) are important. In this case, ferro rods make a great backup.

So, should you carry a ferro rod and a lighter? Certainly.

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Photo by Patrick Norton Relying on a ferrocerium rod, even the extra-large one pictured, to start an emergency fire can lead to dexterity issues as well as safety hazards.

Should you learn to make a friction fire? Absolutely.

But just because you can achieve a fire with these methods does not mean they should be your go-tos when safety and seconds count. This goes for many other aspects of wilderness survival as well, but that is outside the scope of this piece.

In an outdoor emergency, the victim’s focus should be providing for vital needs using the most safe, effective, efficient and practical methods and equipment. As a wilderness survival instructor with a background in wildland firefighting and emergency medicine, this is the focus of the basic survival curriculum at my school, ARTOS Survival. While I love to practice bushcraft and primitive skills and offer classes in both, I believe these basic life-sustaining

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skills and principles are the foundation on which all other survival and outdoor skills should be based.

Having them in the back pocket, so to speak, also gives the outdoorsman piece of mind, allowing for optimal enjoyment of his or her activities in the woods. If you are interested in learning these essential skills, while also earning a wilderness first aid certification on a three-day, all-in-the-field course in Northwestern Montana or a private course near you, visit artossurvival.com for more details.

Photo by Schulzie

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Ra i n c a ptu r e pr o j e ct f o r o f f- g r i d c a b i n DeMyer talks about her experience utilizing rainwater.

B y Ya na D eM yer

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wo years ago, my husband Jim and I started building a 12-foot by 16-foot cabin in a remote wooded parcel in Wisconsin. Because it is landlocked, but on a river, we had to float every stick of it, via our aluminum boat. Although I was more of a “Prepper” at the start (which was right about that time “Doomsday Preppers” aired on TV) we now only semi-jokingly refer to it as our “bug-out” location of last resort. I am happy to report that Jim has steadily bought into the idea over the years, and we truly enjoy our time there, pre SHTF. It’s our little getaway and hunting/fishing cabin.

A year later, we added an eight foot by 10-foot “master bedroom”, which fits two beds and has a door to a small deck outside. It can now actually sleep eight people pretty darn well, as it has two loft areas above. One thing it still lacked was water for drinking and washing up. So, our next project became a rainwater catchment system. While It’s not 100% complete, I hope you will find value in seeing what we designed, and essentially installed, in just one day.

Now, for sure, it took at least five trips to the hardware store for everything which was needed, but at least now we can share with you a list of what we eventually used. Hopefully this could save you much time and frustration, should you wish to build your own.

First let’s talk about our goals. We wanted a system that would: 1) Catch water, filter out leaves and gunk and keep bugs and pests out 2) Let the water be easily purified using a series of products that would: a. Not clog and therefor require filter replacement. b. Guarantee water safety in a non-chemical-dependent way. c. Require only a bare minimum of power to be operational. d. Cost under $500.

Photo by Yana Demyer Barrel top off grid rainwater harvest project.

We decided on a rain gutter-based system, which we lined with a sponge filter to keep out the large bits of leaves and twigs. The downspout water is intercepted by a rainwater colander, which has fairly large holes, so, we lined it with a nylon stocking.

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This catches the smallest bits. The colander comes with a bracket that makes it easy to remove and clean out.

We used an RV drinking-water-safe hose to connect the colander to a barrel. The barrel we chose was a food-safe pickle barrel, found on Facebook marketplace for $20. This barrel has the advantage of having a big screw-on top. This allows smaller persons to reach in to be able to tighten bulkhead fittings with relative ease.

The hardest part of the whole exercise was figuring out what fittings we needed to connect what to what. Finding a hardware store employee who knows the plumbing parts aisle well is essential.

We collared them and used the list detailed here, to get what we needed. The next hardest part was determining the order to do things in.

Photo by Maridav

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Graphic for off grid rainwater harvest project.

Photo by Yana Demyer Aerial view of cabin.

Graphic for off grid rainwater harvest project.

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For a good video describing how to do this, check out “Cutting Downspout: Starting the Cut, Making Straight Cuts, Tool Use, Crimping, and Connection!” on YouTube, by AC Service Tech LLC. Then attach the downspout to the outlet with metal screws.

This is what we recommend doing: Start with drilling a one-and-a-half-inch hole for the inlet bulkhead fitting on the top of your barrel. Install the bulkhead fitting. (11) Next, install the brass fitting (12) that will adapt to your drinking water hose. You can figure out where to place the outlets later once you have your barrel in place.

We then attached the colander bracket and then the colander (7). The center of the colander connects to a standard downspout and goes down to the ground. The rainwater collector part of the colander

Next, place your endcaps on the gutters, using metal screws.

You can then hang the high end of the gutters on your house.

A one-fourth drop per foot is the angle you need and using a string will help you keep things aligned. Work your way to where you want the downspout. Place the end of the gutter where you want the downspout to be and insert your “drop with outlet”4).

This will determine how high you can go with your barrel. We wanted ours to be as high as possible, as we wanted to use gravity rather than a pump to get water to our outlet fixtures. It is possible to use barrels lying on their side to gain greater height, but since ours had a screw-on top which we didn’t really trust it to be leak-free. In the end, we decided to use it standing upright.

Once you know how high your barrel will be, build your base for the barrel with two-by-fours and wood screws. At 8.33 pounds per gallon, our pickle barrel is 65 pounds which equals about 541 pounds. Make sure you build it nice and sturdy.

Place the barrel on the stand in its permanent place. We only had about four inches to spare so that became the dimension of the downspout that led into the colander. Cut the down spout (6).

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shunts the water to a male garden hose, to which you will attach the first part of your RV drinking water hose. Measure how much hose you will need and cut it. Place the swivel barb fitting (9) in the cut end of the hose and secure it with a hose clamp (10).

You can then screw it into colander, and the top of the barrel. The rest is pretty self-explanatory.

You will continue to locate and drill holes where you want your outlets. In our case we wanted one for

inside the cabin, one for an outside shower, and one for an overflow hose near the very top. The parts specified here all connect to garden hose style fittings. The outlets all have shut-offs so you can work on adding in sink fittings, etc., without having to fight the water later on.

You are now on your own for how to attach the garden host to what ever fixture you have in your house. There are just too many ways to do it! As far as making sure the water is safe to drink, we chose a unique new technology that you may not have heard of yet. An electrolytic ozone generator made by a Wisconsin based company, Roving Blue (our invention). We have a small device, called the Ozo-pod 10, which infuses the water with ozone. Not many people know this, but ozone, when dissolved into water, is actually far stronger than chlorine. So, in minutes, a drinking water dispenser such as the one we chose, will be zapped with ozone strong enough to kill any microbes that might make a person sick. The neat thing about ozone is that it quickly reverts to ordinary oxygen. This means there are no chemicals to buy, no filters to clog and no chemicals remain in the water. You can check these out at www.rovingblue.com.

Remember, in some areas, collecting rainwater for human use can be considered illegal, even if there is a clever and effective way to purify it installed. Please check local regulations before attempting. Included is the list of parts we ended up using and a diagram of where they were used that follows the article.

Photo by Yana Demyer Rainwater capture 1 Our son, Spencer, enjoying his perch on the couch we floated it down to the cabin.

Photo by Timltv

Ac t ive S h o o t e r D e f e n s e : What to Do in the Event of Workplace Violence, School Shootings, and Other Indiscriminate Mass Shooting Events Brian M. Morris Risk Mitigation Specialist (910) 528-4927

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• Signs of aggression or threats directed at coworkers or supervisors • Existence of unapproved weapons • Severe mood swings • Depression/withdrawn behavior • Talks of suicide • Paranoia • Strange behavior such as flashbacks • Drug and alcohol abuse • Repeated violation of policies in the work place • Talk of personal problems such as marriage or finances

he world we live in is a dangerous place. The possibility of violence happening in the workplace is a real and present danger. In 1999, twelve students and one teacher were shot and killed at Columbine High School in Littleton, Colorado and an additional 24 students were injured. In 2012, twenty-six people were shot and killed and twenty-four additional students were injured at Sandy Hook Elementary School in Newtown, Connecticut. The likelihood of one of these incidents happening again in the future is likely. Regardless of what the shooter’s motivation is, be it a mental condition, a disgruntled employee, or a terrorist, it is imperative that you know the proper signs to look for, precautions to take, and what your actions should be in the event of an active shooter scenario taking place.

It is not always possible to predict an active shooter incident and not everyone who exhibits these signs is a potential active shooter. These are just situations to be sensitive of and to notice when someone displays one or multiple signs. In any case, you should report this behavior to your supervisors or to the local authorities, depending on the severity of the situation. Doing nothing is rarely the right answer.

Look for the signs Start by using your situational awareness to identify pre-attack signs that something is wrong, such as:

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Photo by Harrison Haines

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may not always be an option. If you find yourself unable to evacuate, consider finding a place to hide.

The location you choose should: • Be out of the view of the people or person doing the shooting • Provide good cover (be able to deflect bullets fired in your direction), such as a concrete wall • Have an escape route if possible/try not to box yourself in • Have doors that lock from the inside • Have heavy objects like furniture to block the door.

How to respond If you find yourself in an active shooter situation, you have several options regarding how to respond. Your first choice should always be to help others to evacuate the area. If there is an opportunity to evacuate, make sure you: • Have a plan: Make sure you have an escape route in mind before you move • Leave your belongings, they will just slow you down • Help others escape, if possible • Prevent other people from going near the area where the active shooter incident is happening • Call 911 immediately • Go out in the direction first responders are coming in • Do exactly what the police officers tell you to do and keep your hands visible. Evacuating the area

Remember to put your cell phone on silent and hide behind the largest items you can find in your location. Stay calm, cool, and collected, and call 911 as soon as you get the chance.

Taking action In a worst-case scenario, you may find yourself having to take physical action against the shooter.

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This is a very difficult situation, particularly if not trained and conditioned in the art of hand-to-hand combat. Still, it may be your last resort in a desperate situation and when innocent people are dying. If this is the case, remember to: • Have a plan • Commit to your actions 100 percent • Be as aggressive as possible • Improvise weapons if you can find any…throw large objects if they are available • Get others to help you incapacitate the shooter if possible… several grown men can often combine their strength to tackle down a lone shooter. Taking action against an armed aggressor is extremely risky but it may be your only chance (or the only chance for those you are responsible for) of survival.

What to do when the police arrive One of the most dangerous times during an active shooter scenario is when first responders arrive. It is extremely confusing for them to differentiate between the victims and the perpetrators when these incidents take place.

The best thing you can do when you make contact with the police is to: • Stay calm and follow the instructions of the police • Put down anything you may have in your hands • Raise hands high in the sky so they can be seen by the police and keep them there • Don’t make any quick or jerking movements • Avoid screaming and yelling. Maintain your situational awareness so that you will be able to provide the police with:

Photo by Prot Tachapanit

• Location of the shooter(s) • Number of shooters • Description of the shooter(s) • Type of weapon used by the shooter(s) • Estimated number of casualties Being prepared for an active shooter scenario requires not only personal situational awareness but also teamwork, leadership, and practice through response drills as well as continuing education on the topic. In a work environment, actions to take should come naturally through rehearsal and duties and responsibilities should already be assigned long before one of these instances occurs. Additionally, remember, if you see something, say something. All too many active shooter events could have been mitigated or stopped all together had people that observed signs that something was happening out of place and reported those events to the proper authorities.

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52 Photo by David Pereiras

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Bugging In

ou hear the term all the time, “bugging out,” and most people believe that when the SHFT that is what everyone will do. However, it’s quite the opposite in my humble opinion. I believe that 90% of the populace will actually stay put and not go anywhere. Those that do “bug out” are only moving to another place to “Bug In” anyways, so everything I am about to present to you applies to both. With that comes the need for home defense as well.

We saw this happen during the COVID-19 pandemic and many folks were not properly prepared to do so. Many people quickly ran out of supplies, food, medical needs and other things very quickly. Store shelves emptied quickly, factories and distribution centers shut down, transporting these things by way of trucks, rail and air came to a halt and so many people in the world were left wondering how they got to this point and how it happened.

Snyder talks about how he stays prepared for a bug-out situation.

B y E j Snyder

All great questions and thoughts, and the answer is very simple...lack of planning! People may say well, this was a once in a lifetime event. But was it? Never make the mistake thinking that a disaster or emergency is not going to come knocking on your door when it comes to you and your loved one’s survival. A myriad of things can happen and will happen. It’s just a matter of when. So, the time is now! This is when planning for these things matters most. The next pandemic, hurricane, earthquake, civil unrest, wildfire, even war, etc. could be just around the corner.

Do not be caught with your pants down, wondering, “why did this happen.” Be the solution to your own problem by acting. You don’t need to be a millionaire to prepare. There are lots of budget friendly options to fit all economic situations. Visit ejsnyder.com to see the “Ultimate Bug In and Home Defense” video for mor in depth information. For now, here are some things you can do immediately to start getting ready! There is a plethora of other related items on my website as well.

So, the first of many things you need to do is assess where you are at in your preparedness level.

Start a list, organized by category, so that you can get that survival preparedness laundry list going and fill it up. It is a critical step in the process and will help keep you on track, even sane, and make your needs a lot clearer.

Photo by Cottonbro

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Navigation: - Extra fuel for generator and vehicles - Flashlights - Extra batteries - Headlamps - Compass - Candles - etc.

I am old school, so I always grab a clean sheet of paper, a pencil and a clip board. Electronic lists are great, but this list is one thing you need to see looking at you in the face every day and often, as a staunch reminder of what you got but more so...what you still need! Here is a sample list and it’s just that, everyone’s list will be different.

Water: - Several five-gallon water jugs - Filter system - Water bottles (2 for each person) - etc.

Bug-in list: Shelter: - Radio - Extra blankets or sleeping bags - Shelving - Backup generator - Extension cords - Solar chargers - Tent - etc.

Food: - Extra non-perishables foods and canned goods - Coolers - Cases of dehydrated meals - MREs

54 Photo by Emfotografia

- Camp meals - Pots and utensils - etc.

Fire: - BBQ grill - Extra propane - Firewood - Portable heaters - etc.

Security: - Alarm system - Locks - Security lights - Safe - Firearms - Alternate defense weapons - Extra ammo - Mace or pepper spray - Taser - etc.

Medical: - First aid kit - Prescription medications - Pain relivers - Medical equipment - Extra batteries - Chargers - etc.

Photo by Anthony Acosta

Some budget friendly things you can do for example: if you can’t buy a bunch of five-gallon camp water containers, start saving milk jugs and two-liter plastic bottles. Rinse them out, fill them with water and take a permanent marker and write the current date on them. This way you will know how old they are. I love permanent markers and using them to clearly write dates on items where they are large and visible really helps out.

While this is just a sample, the point is still present: start listing everything you need on the list.

Afterwards, make another couple columns right next to it with one saying “on hand” or “yes” and the other saying “need” or “no.” Next to each make a check to where you are at. Next, make a fourth column with “quantity”, which is extremely important. It will notate if you have enough and as you consume it is updated. Make a fifth column stating a number that you always want to be as close to as possible for you family’s needs, and then a sixth column for “cost.”

Lastly, include notes.

I mark the expiration dates on all food items, so in my rotation of food I consume stuff that expires first.

I only dip into long shelf-life supplies if I have no other options. It’s stuff like this, thinking outside the box and forward, that helps get ahead of the curve.

I always look for grocery store sales and when I see canned food deals, I go buy up as much as I am allowed and store it away. You can even plan for every time you go to the store during your regular grocery shopping time that you plan to purchase 3 survival planning items each time. Before you know it, your shelves will fill up fast.

This type of survival matrix, which will be available along with my new upcoming film, will definitely help you out to see the bigger picture to where you are at in your Planning. Now, get after the needs and start filling in where you can immediately, based on your personal situation and budget. You may even highlight or put a little star next to things that are most important to you.

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Photo by Robert Knechke

additional space.

I even visit those great and abundant dollar stores, as it’s surprising how affordable the items in there are and how many quality items a person can get in large numbers without breaking the bank. You can really knock at that list fast, even if you are not on a strict budget.

I recommend good sturdy shelves. You can buy some plastic ones of different types and sturdiness, or get some metal racks, or build wooden ones yourself. Even wall lockers can work and give you the ability to lock them up for added security. I also suggest categorizing your shelf or storage areas by type: water, food, medical, etc.

When it comes to storage, that also depends on your particular domicile situation. Somebody in a rural area, say on a farm, may have several outer buildings and designate one for their Survival Storage area. Suburban types may have a basement or garage to use. This can apply to a town home. For my urbanites things get trickier, but being a professional hoarder, I can tell you that every nook and cranny counts and can be used.

All of these tips and things should now have your mind engorged in the planning and stocking phase of “bugging in.” They say, “An ounce of prevention is worth a pound of cure.” That holds true here, and I like to say, “Good planning prevents pain!”

GET TO YOUR SAFE ZONE Now that you have gotten things straight at your “bug-in” safe zone and things are set and ready for when you and your loved ones arrive, what do you need to actually get you here from where you may be? Well, you never know when, where, how, why or what will cause you to be smack dab in the middle of a catastrophe. Again, planning and

I usually try to suggest to those in apartment situations to think about getting an apartment for what you need in terms of bedrooms, plus one. This way you have sleep spaces for everyone and one extra room that is usually at least a 10-foot by 10foot size to set up shelving and make it a survival supply storage area. Never forget the laundry rooms, utility closets, attics, crawl spaces and sheds for 56

preparing are key for when you are. You need to think about and evaluating your particular situation.

Where are the possible places you could be when you are away from your domicile?

be allowed in the workspace, school building, or government institution. This discretion is up to the reader on what they can carry for their own situation.

Items to consider are listed below:

You could be at work, school, the gym or shopping. You could be on vacation, or at a function, like a family event, a charity fund raiser, a sporting event or anywhere! How will you get from there to where you need to be, and do so safely? Again, it can start with something as simple as a checklist. As an avid survivalist, it is not uncommon for me to have covered all my bases and have multiple set ups all over.

“Get-to-your-car bag” list: - Bag or one-gallon Ziplock bag - EDC knife (your choice to help with tasks like a pocketknife, multi-tool, or regular fixed blade or folder) - Water container (preferably one that filters water, or a steel canteen where you can boil water in) - Water purification tablets or other means to purify - Fire starter or lighter - Small flashlight and/or headlamp with extra batteries - Compass - Emergency blanket and poncho - Raincoat (great asset to keep you dry and warm) - Small tarp and 50 feet of paracord - Snack food like jerky sticks, granola bars, trail mix, etc.

- Small first aid kit with pain meds and prescriptions - Communication needs: cell phone, small portable radio, walkie talkie, etc.

- Additional self-defense items to protect you (maybe a walking stick, small club, mace, pepper spray, taser, etc.)

- Firearm for protection (local, state, and federal laws definitely apply here)

The set ups I am talking about are things like a “get-to-your-car bag,” having your vehicle set up properly, “bug out bags” and even caches. These can be crafted to fit your needs and situations; tailored around your lifestyle. I am not saying that everyone needs to carry a day pack with them everywhere, though some people do. Be practical!

If you go to work and normally carry a briefcase, a shoulder satchel or a purse, these things can be modified and adjusted to act as “get-to-your-car bags.” Some people even bring a separate bag and leave it at their work and others in their school or work locker, so it is always there and ready to go.

The “get-to-your-car bag” doesn’t have to be very big because it is just for trying to get from wherever you are to your vehicle. That normally is not a great distance, but you want to make sure that if some reason you cannot make it to your vehicle, it can have enough things in it to cover your needs if now you find yourself on foot and have to huff it out of there!

These items will aid you in getting to your vehicle, keeping you safe and making the situation more manageable. You probably are not going that far but something like civil unrest may be going on with riots and bad actors out and about taking advantage of the situation. In such a case, a mile can seem like 10 miles.

You may decide to modify something you use regularly like that purse, briefcase or school bag that you always have on you. I recommend putting the items, at least as much as you can, inside a 1-gallon zip lock bag. That way they are all together. In any case here are the items you will want to consider putting your “get-to-your-car bag,” whether modifying your Everyday Carry (EDC) set up or filling a separate bag. Remember that I will list a lot of the things that I highly recommend, but it is up to you to know whether you really need it or can live without certain items. You can also add or subtract anything you feel you need to it that fits your situation like prescription medication for instance. It is also important to consider that many items may not

Now that you have reached your vehicle and do not have to head home on foot, “What’s in your trunk?” Your vehicle is now actually a Large “get-youhome bag,” and what is in it matters. You have just increased your capabilities, adding what you are already carrying to the now “get-you-home bag.”

Here is how I suggest you outfit that. First, your vehicle needs to be covered, as it is your main support to get you home Below is a List of items 57

and things to consider for your vehicle. Again, user digression is advised, pending various state and federal laws.

budget, situation and what I call plain old “skullcrushing sense!”

This is just like common sense but with attitude.

“Get-you-home bag” list: - Vehicle (no matter what your ride is, it needs to be in good working order, serviced, and topped off on all fluids) - Paper maps (road and topographic) - Additional communication (optional like a CB, Ham Radio or satellite phone) - Spare tire with working jack and car iron - Small tool bag with basic tools in it - Flashlight with extra batteries - Road flares (excellent fire starters and signaling devices) - Extra fuel can, oil and other fluids - Small shovel - Tow straps and chains - Extra fresh water - Box of Food and a way to prepare it - Larger tarp, - Extra rope, cordage or paracord - Sleeping bag and or blankets - Possibly another bug-out bag in case of breakdown (beefier than the “get-to-your-car” bag) - Winter Kit (if in a snowy area, including tire chains, ice melt, snow shovel, candles, winter clothing, etc.)

Now that you are rolling in your vehicle heading to your domicile with a backup plan in the trunk, all is well, right?

Wrong. It seems the analogical riot has cut off both your primary and alternate routes. Thankfully, you were planning ahead and have a contingency plan that takes you to a “Hold-up” spot at one of several cache sites you planned for and have in place. So, what exactly is a cache site?

The vehicle offers a lot of protection from the elements, helps conserve energy and can carry a lot more supplies. The bug-out bag is a very important back up plan for in case your vehicle breaks down or you must bail out of your vehicle due to the situation and must now get home on foot. The argument of what goes in the perfect bug-out bag may never be settled, but for me it’s all about your needs, must haves, 58 Photo by David Pereiras

A cache site is a location where you can get to either by vehicle, or on foot, that is off the beaten path, so it does not draw attention. This spot should be hidden enough to keep you safe but easy for you to find, day or night. It should be marked in a way so that if anyone sees it, it doesn’t cause them to investigate it. It should provide some cover from eyesight of others, protection from the elements and be easily defendable.

You will also have already hidden supply caches there in some fashion. Whether you bury your caches or simply hide them by camouflage, you need to ensure they cannot be found and pilfered, because you want them there for you when you need them. They will act as ways to support you without dipping into your vehicle set up or bug-out bag, as well as to resupply what you used. There are many ways to set them up.

Where you place them needs to have enough space to hide them or bury them. If you are hiding them by camouflage, you

can use natural brush. However, over time vegetation dies and turns brown, so I recommend using some military camo netting, or an old canvas tarp that you can spray paint with colors to match the area and season.

I have seen these large fake boulders that look very real in which to hide things. This technique is most vulnerable to theft in my opinion. I personally like to dig a hole and bury stuff.

Once in the ground you can cover the cache supplies with an old tarp or some wood and throw the dirt right over top of it. Camouflage the area where it’s buried, and you are good to go. You can mark it in some way to easily be found, but I generally like to make a small strip map of each cache site and pace the buried site off from a known point, like a recognizable tree covertly marked. I also would stash a D-handle shovel somewhere nearby, or in your kit, so you are not stuck using your hands to get to it.

Lastly, I have known folks to just be blatant about it and drop a Connex, dumpster, locker, container or some sort of shed at a spot and just throw a lock and or chains on it. I even knew a guy who used a Port-A-Potty.

Now, the cache supplies themselves can be packaged in many ways. I love old military canvas duffle bags, and I usually stuff the items into heavy-duty leaf trash bags (this is added layer of protection, waterproofing, and preservation) and then tape it closed with duct tape before putting them in the duffle bag to help protect them.

Duffle Bags are generally good for most any items, like extra batteries, gear, food, etc. I also like using footlockers with a lock on them. Plastic heavy duty tote boxes work really well.

Place your supplies inside them, separately packaged for protection, then seal them up with Duct Tape. For a third layer of protection, put the totes in heavy-duty leaf trash bags before you are done. All these steps help protect your supplies from the elements and wildlife.

For things like fuel I just use the plastic five-gallon fuel containers and for water I use five-gallon plastic jugs, one-gallon milk jugs, two-liter plastic bottles or the collapsible camp water jugs. I will even have dry cut firewood in plastic trash bags stored, so it’s there and ready to go with a few bags of tinder, kindling and even some fire starter. Things to include at a cache site may include, extra fuel cans, water, firewood, food batteries, extra survival gear and supplies, tents, clothes, extra ammunition, etc.

Together a hold-up site with a cache will give you a place to refit, rest and adjust your plans.

You should be able to stay there for a few hours or up to a few days. I normally try to only plan for 72 Hours max, then get mobile and maybe head to the next hold-up/cache site if I can’t get home.

All these things I have talked about here are things you need to be thinking about. You need to be thinking about and planning for your very safety and success in getting back home may depend on it. Having your home ready for bugging in does you no good if you can’t even get there!

59 Photo by CatLane

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Coping With

hether you find yourself hunkering down during inclement weather in an actual cabin, stranded on a life raft in the open ocean or, even worse, forced to quarantine with your spouse and two toddlers during a pandemic, you have likely experienced the symptoms of stress, anxiety and negative emotions that accompany cabin fever. The term cabin fever is not a medically defined condition, but a ‘folk syndrome’ defined as “extreme irritability and restlessness from living in isolation or a confined indoor area for a prolonged time.” During a recent interview I was asked what the most difficult part of survival was for me, the answer came easily: boredom and isolation. The interviewer seemed disappointed with my answer and moved on quickly as if surely, the disgusting things I had eaten must top the charts instead. I guess my answer seemed well… boring. How much thought or curiosity have you put into exploring what boredom means to you, what loneliness is like for you and how you respond?

My guess is that your response is automatic or perhaps boredom seems trivial and insignificant because there is always such an easy fix available.

When experiencing negative emotions, we tend to quickly do whatever it takes to minimize or eliminate the felt experience. At the risk of sounding like your typical therapist, I encourage you to slow down and notice. Notice your emotions and notice how you respond to the world around you. Boredom, loneliness and all emotions should be approached with curiosity not judgment, denial or dismissal. They are important signals that often indicate a need for appropriate action that supports overall wellbeing or, in some cases, survival.

Cabin Fever Bowater talks about the effects of isolation and how to combat the extreme symptoms of “cabin fever.”

B y B et ha ny B owa ter

Boredom seems to have always been part of the human experience. The book Out of my Skull: The Psychology of Boredom by James Danckert and John Eastwood discusses the earliest accounts of boredom and the research and theories that have come to be. One of the earliest written accounts of boredom was from the narrator of Ecclesiastes who wrote of the continuous daily labors that all felt meaningless.

There are also writings by Seneca, a Roman philosopher, who described the monotony of daily life as one that made him nauseous and left him feeling dreadfully empty. Over the past few decades there has been an increased interest in the study of boredom; why we experience it and what it means.

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emotional and psychological dysregulation at a greater rate and speed than we have ever seen before. This is especially true in our youths, who have never known anything different. In my private practice so many of my clients express extreme distress in their lack of ability to be still or feel content moving at a speed less than a million miles per hour and constantly engaged and stimulated. This type of programmed behavior can only exacerbate the symptoms associated with cabin fever and the ability to cope.

What can isolation do to our mental health?

Depending on duration and circumstances, the effects of isolation can truly be devastating to a person’s psyche. In her book, Solitary Confinement: Social Death and its Afterlives, Lisa Guenther outlines the harmful effects of social confinement within the U.S. penal system. She writes, “Deprived of meaningful human interaction, otherwise healthy prisoners become unhinged. They see things that do not exist, and they fail to see things that do.” Social isolation and loneliness are strongly correlated to anxiety,

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The answer is that there are many different theories.

According to Danckert and Eastwood, it could be due to a lack of meaning and purpose, a push to engage, an attention deficiency or a neurological state that is rooted in our physiology. Like all emotions, boredom is not a bad thing, it is how we respond to it that is innately bad. The Covid-19 pandemic and the quarantines enacted to slow the spread of the virus shed new light on the experience of ‘cabin fever’ and the mental health effects of isolation.

Prolonged lockdowns due to the coronavirus magnified the impact isolation can have on mental health and how difficult it might be to learn to cope given the current state of societal norms. If you think about how easily accessible and how continuous our minds are stimulated today compared to more simple times, it can be enlightening. With the constant flow of entertainment, social media, TV shows, gaming devices, shopping, etc. at our fingertips, it is not surprising that when faced with less stimulating environments we are seeing more

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Actions to combat cabin fever will likely vary on the individual, the circumstances and their responses to stressors. It is important to do everything possible to maintain a positive mental attitude and the will to survive. Never lose hope, practice acceptance of the things you cannot control and focus on the things you can. Below is a list of things you may be able to control that will help you overcome or lessen the negative effects of cabin fever:

depression, self-harm and suicide attempts. The symptoms of cabin fever may include lassitude, irritability, moodiness, boredom and feelings of dissatisfaction in response to confinement, bad weather, routine, isolation, or lack of stimulation.

Sleeplessness (insomnia), excessive sleep (hypersomnia) and hallucinations have also been reported. Paranoia and difficulty in rational decisionmaking can lead people to do unthinkable things.

Some may feel compelled to escape their confined space or limited routines, regardless of external conditions or the cost to themselves or others, according to Paul Crawford in his piece for The Association for Child and Adolescent Mental Health, Editorial Perspective: Cabin fever - the impact of lockdown on children and young people. Having an awareness of your thoughts, feelings and bodily reactions is crucial as they are all important signals trying to cue an appropriate response.

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Create a routine- Try to create a routine that incorporates and prioritizes basic health needs.

Set goals- Focus on setting small and obtainable goals. Setting goals can help provide a sense of purpose and achievement. Track your progress and create a reward system when you reach a goal.

Maintain proper sleep hygiene- It is important to try to maintain proper sleep hygiene and sleep routines.

Too much sleep, too little sleep, difficulty falling asleep or maintaining sleep could be signs of anxiety

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maintaining sleep cycles, changing the scenery, feeling less couped up, Vitamin D exposure which can help regulate mood, fresh air and more.

Social engagement- Humans are social creatures.

Whether you consider yourself an introvert or not, human connection is paramount for emotional regulation. In-person or virtual communication can alleviate loneliness, boredom, restlessness, irritability, etc.

Keep your mind active- Play games, do puzzles, read, imagine, daydream or get creative with artwork. Do what you can to engage your senses and activate your brain. These things will make the time seem to go faster and help alleviate boredom and the sense of helplessness.

Practice mindful meditation- The ability to be still, quiet, calm and attuned to one’s body, thoughts and feelings will help regulate the nervous system.

This is a proven method to combat symptoms of anxiety and depression. It can help the mind recalibrate, improving focus, logic, mood and more.

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Photo by Inzmam Khan

and depression. Sleep hygiene plays an enormous role in overall health.

Maintain healthy/ normal eating habits- Try to maintain a balanced diet.

Staying more sedentary can cause people to snack or eat more due to boredom. Less activity could also cause a lack of appetite. Maintaining a balanced and regular diet will improve energy and mood.

Exercise- Continue to move. Activities that increase heart rate and blood flow will improve physical and mental health. Exercise is an excellent way to expel excess or pent-up energy. This will improve symptoms of anxiety and increase energy and mood.

Go outside- Spend time outside or in sunlight, if possible, for its countless benefits include 63

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The human capacity to adapt and overcome extreme circumstances is profound. There are many stories of survival where people have endured extensive periods of extreme isolation. Elisabeth Fritzl was held captive by her father in a basement for 24 years. Hiroo Onoda was a Japanese soldier who spent 29 years in the Philippines, cut off from civilization after WWII. Louis Zamperini survived 47 days at sea in a life raft and then 2 years in captivity. All the survivors of these true accounts describe utilizing most of the coping mechanisms listed above. Cabin fever is most often viewed as a temporary annoyance. However, as discussed in this article, extreme cases can have a devastating impact on mental health and overall wellbeing. I encourage you to always listen to your body and pay attention to the symptoms as they are important signals calling for action. In most cases of cabin fever, where symptoms are mild, taking the steps listed above will help you feel better. If symptoms of cabin fever persist or you feel you are being impacted more significantly, reach out to a doctor or mental health provider.

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65 Photo by Stefan Stefancik

Tricks Of The

Travel Trade B y M y ke l Hawke an d K im Ma r tin

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M

ost people today do some sort of traveling.

Many folks travel a lot, and just about everyone, sooner or later, will have to travel. Be it across state lines or across the globe, there are always those who will seek to exploit the traveler’s ignorance.

Like it or not, when you go somewhere new, there are things you can’t and won’t know. And even for the seasoned traveler with lots of experience in a certain place, the fact that you don’t reside there means something could occur or change while you’re away, or someone could take notice of your repeat returns and actually exploit that as a way to take advantage of regular patterns.

This basic tenet is a principle of military tactics— when you are static you have the advantage of fortifying your security and knowing your environment, but when you’re mobile it’s impossible to make every step of the journey safe from vulnerability, so vigilance is your best defense and preparation is your best offense.

The sad fact is that when you travel, you’re open to being taken advantage of, so you simply must be aware and do what you can to make yourself a hard target. Most criminals are looking for the easy pickings, not those that present a problem.

The first thing you should do before traveling is a recon or intelligence gathering. Thanks to the Internet, most of this can be done online before you leave. A great place to start if you’re going overseas,

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is to look at the US State Department’s (DOS) Travel Advisory for the country you plan to visit. Often they will have warnings about certain crimes, crime areas, criminal groups, and even some types of crimes that are prevalent, such as ATM robberies or car thefts.

The next place to check for dangers, such as shady places and dirty tricks, is to study some travel sites about the place(s) you want to visit. I have often been amazed at how a certain method of crime gets to become common practice by the crooks, likely because a technique works, they share it, and it’s the technique of choice until folks figure it out and it no longer works. Then they try something new. So just because you know the tricks to look out for, don’t assume that you know them all. Stay on guard.

Once you look at the most dangerous things that can happen, you have to look at the most likely things.

Look at the weather, how it might delay or detour your travels and what dangers that change might expose you to.

Consider vehicle/vessel malfunction, what alternatives exist, and their risks. And even consider lodging issues and what the backups are, how to access and secure them. In developed countries these issues are easily sorted, but in developing or under-developed nations, these small details could be life changing.

Last bit for recon, check the Center for Disease Control (CDC) to see not only what shots you need to get before you go, but also to look for what unusual diseases are currently prevalent where you are going.

Read up on the causes, the signs and symptoms, how to avoid them, and when to seek medical help. Make sure you know what the treatment should be in case someone tries to sell you bad medicine or give you a false diagnosis. And, of course, know where the hospitals are and how to call for help, how to get medical care, and have a medical evacuation plan set up. Consider insurance and even repatriation of remains should the worst happen.

COVID: The Coronavirus has brought a whole added dimension to health considerations while traveling.

Unfortunately, by all indications, it is something the world will be dealing with for the foreseeable future.

No matter how you personally feel about it, whether

Photo by Jon Tyson

you take the vaccinations and boosters or wear a mask, remember that you will not be on home turf or familiar territory when mixing in public places and with masses of people. You will be exponentially more at risk for exposure. And, besides COVID, there is a plethora of other, equally dangerous respiratorytype viruses and infections that can be found on surfaces and vaporized in the air. These kinds of illnesses tend to be highly contagious and could easily take you down in a hurry and set you back while on a trip. With that in mind, at the very least, it would be advisable to get the most up-to-date information on what variants and local spikes are present where you will be traveling.

In general, if you have enough time in advance of your departure—a week or more—do what you can to boost your immunity. Drink plenty of water to be well hydrated, get your fruits and vegetables (vitamin and nutrient content), get good rest and sleep, and consider supplements, especially those with zinc and vitamin C. After your prep and recon, you have to make ready.

Start by breaking down every step of your trip and looking at what could go wrong, have a plan for how to avoid it, and then make a plan for a countermeasure if it happens anyway.

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names, and use only the official entities available; even if it is slow, it’s better slow and safe, than suckered and sorry.

Luggage: Shortly after the wave of helpers is the luggage issue. Try not to travel with more than you can carry on your back and/or pull with one hand so that one hand is always free to fight or what have you. If you’re traveling heavy, have a plan to put your family or team members to work as lifters or security.

Money: This is always tricky business. Make sure you know the local money and current exchange rate before you go. Try to get some at an exchange before you enter the country, but if not, usually it’s safer and easier to get money from an ATM inside customs— the rate can be a bit higher, but it’s safe and easy.

Taxis: This is one of the best means for bad guys to try to do bad things, as your senses are being overwhelmed and so much is happening so quickly.

Be sure to state your destination and get a price before you step in, and make sure to keep your bags in sight at all times. If they are put in the back, make sure they are locked up. It’s a common trick to almost close the trunk, and while you’re in the cab and haggling with the cabbie, his accomplice is gently unloading your bags to steal them. Also, be aware of the roofie blow, as sometimes a cabbie will turn around and blow powder into your face, like Rohypnol, so you pass out, get robbed, stripped naked, and left on the streets with nothing and no memory. I always sit behind the driver to reduce the ability to do that or any other maneuver. I pull out my weapons/knives from my bags as soon as I clear customs so I can be armed before I leave the safe zone in the airport should they try some act of violence against me during that vulnerable transition.

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It starts at the airport, seaport, train station, bus station, or drive to destination once you exit the safety of the transport and begin to interact with the local people.

Immigrations, customs, and border authorities are usually a safe zone in most countries, but the less developed ones may harbor your first danger of the bribe versus the fine issue. Usually, there will be information online to prepare you for those things.

For our purposes here, we will focus on the commonalities of travel dangers most likely to be experienced.

Rideshares: Much the same as with taxis, but with services like Uber and Lyft, while there are some added benefits—such as flexibility, availability and, in some cases, cost—there are additional precautions to take. First, by all means, use their official apps, which have safety measures built into the process.

Try to request your ride in the company of others so you’re not alone while waiting and, if possible, choose a visible and populous place. Make sure

Helpers: One of the first encounters are usually folks waiting for fresh meat. They offer help with bags, taxis, hotels, you name it, there is someone offering to help. Best to have a plan, know the 68

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you verify the make, model, and license plate of the vehicle, and follow all the directions in the app. Ask the driver: “Who are you here to pick up?” This way, you are not giving out your name unless they already have it. If it’s an option, share the details of your ride with someone else. If, at any time, your gut is telling you something is not right, use the 911 emergency feature in the app or separately on your phone.

Finally—and this applies to other transportation as well—do not ride alone if you feel unwell.

Hotel: This is another time when you can get hustled or robbed, depending on the type of hotel.

The usual tricks here are to steal money out of your stash but not all of it, or to take a credit card imprint but leave the card, or tell you places to go where their accomplices are ready to hustle or rob you.

Rooms: Hide your valuables in good places. Do not always trust the hotel safe or front desk safe. Do not keep all your valuables in one place. Sometimes, I hide mine inside vents, inside box springs, behind the fridge, anywhere I think a crook or a crooked maid is unlikely to look. Make little trip wires that let you know someone has moved something. For example: a small plastic water bottle cap by the corner of the fridge; if they move the fridge, they’re unlikely to notice it or won’t think it was pre-positioned. You come back from dinner, see it moved, and you’re alerted.

Vehicles: Be sure to check your vehicle thoroughly before you leave, be it a rental or a company vehicle.

Sometimes these are rigged to break down and you are forced to pay for recovery services, or they are set up to fail so criminal elements can trail you and then be there to offer “help” and rob you. If on your own, make sure you have a spare tire, and always keep an eye on your vehicle when away; keep your most valuable items on you at all times.

Parking Lots: Sometimes there will be kids aimlessly hanging out, but often they are used as decoys, early warning, or even scouts. They may ask to guard your car while you’re in a shop, then as soon as you go in, they let their buddies know and you come back to an empty car, the kids nowhere to be seen. This is especially important if your car is loaded, the kids see that and they are marking you for a robbery.

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Restaurants: Often restaurants are fairly safe as a static location, their business depending on your safe experience. But be ever aware of snatch-and-grab thieves, so secure your bags to your body or table or chair. Be wary of pickpockets, people seeking to steal your identity through Wi-Fi or chip readers that are designed to pick up the low level RFID info off your cards. Best to use good firewalls on laptops and phones and good bags with wire mesh RFID blockers.

Trips: If you go out on a pre-arranged trip, these are usually safe—again, as the operators’ business depends on your safety. However, there may be parts of the trip where you’re dropped to have some time 69

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to explore or shop or go out on your own. Here are a few things that you can be on the lookout for while you’re out and about…

sometimes they cannot. And sometimes criminals will impersonate a cop or other law enforcement, so make sure you look at the whole picture when you deal with a policeman. A nice uniform but a pair of dirty sneakers may be a sign they’re a fake.

Distress Requests: This is a common ploy these days…a stranger asks for help and then assaults you or, like you, pretends not to know what is happening but meanwhile actually targets you for a robbery.

TIP: Have a photocopy of your passport hidden in all your luggage and keep a few spares around. Having a copy of the info page can help prove who you are, get you into the US Embassy a lot faster, and get you a temporary replacement in just a few hours versus waiting a few days to get verified and issued a new passport.

Panhandlers: This is a slippery slope. If you give to one, they may ask for more, and others may see and follow suit. Before you know it, you are mobbed.

Best to just keep the money to yourself.

Animals: Be careful with animals. Some places have no concern for them, other places take it seriously if you harm one, even if it’s a stray. And beware the scammer who claims you just hurt their animal and you need to compensate them or they will call the police.

The Bottom Line: Look for normal so you’ll spot the abnormal. Example: You approach a cabbie, he should ask where to and not just say get in. He should say twenty bucks, or you ask and he answers the expected amount, not let’s go or we’ll see. If he takes your bag, watch him put it in the trunk and close it firmly, not leaving it almost closed. If he says sit there where he can “roofie” you, then slide behind him. Etc. Etc.

Bars: Always size up the bar by its patrons and cleanliness. Unless it’s filled with tourists, indicating it’s safe, best to leave local bars to locals.

Tricks and scams will always be around and constantly evolve, but if you stay vigilant by remaining alert in each moment during high-risk exposure periods, most of the time you’ll catch the trick and be able to prevent or respond as needed.

Safe Travels!

Streets: Pay attention to street names and the look of the streets. Don’t take shortcuts through dark alleys—does that even need be said? But always pay attention to main roads, and if you get lost, take the way back that you know and is safe, even if you’re tired. Nothing worse than being tired and lost in a dangerous place.

NOTE: Special thanks to the book Green Beret Pocket Guide, Safety & Security by Brian Morris.

Authorities: Sometimes the police can be trusted, 70

R

ight around this time of year outdoorsmen of all types are heading out into the wilderness to partake in their favorite winter sports. Be it hunting, skiing, snowboarding, snowshoeing or snowmobiling, the risk of suffering an injury in the cold greatly increases in the late fall, summer and early spring months. Bear in mind that snow and freezing temperatures are not required for one to experience a cold-related emergency. Even in warmer climates, especially in places such as the desert or at sea, where drastic temperature drops are common at night or during and after a submersion incident, hypothermia, frostbite or a non-freezing cold injury can occur. This piece will serve to familiarize the reader with the signs, symptoms and treatments of these common, and sometimes deadly, winter ailments. It will also show the importance of preparedness and proper training in recognizing and treating them early.

Cold and

Injured Norton talks recognition, prevention and treatment of common cold-weather medical emergencies.

B y Patr ic k No r to n

First, it is crucial to have a baseline understanding of the physiology of heat production and heat loss in the human body. There are three ways the body can produce heat on its own: resting metabolism, exercise and shivering. When the body is given energy as food, chemical reactions take place to convert energy to power the mechanisms that keep it alive and allow it to work. One of these energy conversions is turning the potential energy in food to heat energy. This resting metabolic rate will increase a bit in cold conditions, but it does not provide enough heat to sustain life in winter weather. The second form of heat production is physical exercise.

Exercise is a great heat producer, whether through short bursts of intense exercise or constant, moderate movement. Exercise does have some constraints and concerns, however, that need to be considered.

Athletic ability, conditioning, stamina and endurance as well as availability of energy in the form of food and water are limitations for exercise. Sweat production is another concern associated with an injury in a cold environment. These concerns highlight the importance of physical fitness, acclimatization, proper nutrition and hydration, effective winter clothing, layering and activity regulation. All will be addressed later.

The last physiological method of heat production is shivering. Yes, shivering is a mechanism for the body to create heat, not just a symptom of hypothermia. Essentially, shivering is a response to a

Photo by S Migaj

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drop in core body temperature. This response creates heat at a rate of approximately five times that of a resting metabolism. Again, this form of heat production is fed by food, water and oxygen.

Shivering also decreases fine motor function, hindering the victim’s ability to perform essential tasks required to keep warm in the first place. This will bring us to the importance of preparedness and prevention of heat loss, but first a crash course on the forms of heat loss is in order.

There are four types of heat loss that occur in cold environments: conduction, convection, radiation and evaporation. Conduction is heat transfer through direct contact. For example, body heat transferring to the rock one may be sitting on. Convection can be thought of as heat loss due to air passing over the patient. Radiation is the indirect transfer of heat from a hot to a cold object. Heat is also lost through evaporation, either by sweating or by breathing. To maintain an adequate body temperature, it is imperative that the backwoodsman mitigate heat loss from all three forms of heat transfer and evaporation. When this is combined with proper nutrition, hydration and activity regulation, the chances of suffering a cold-related injury will greatly decrease.

The most important thing to do to fight hypothermia, and other cold-related injuries, is to establish preventative measures to ensure it does not happen in the first place. In order to be prepared, one must carry the proper gear and supplies, research the area’s conditions, acclimate to the environment and make a concrete plan for the trip and for possible emergencies. Also, before the wilderness enthusiast even leaves the house, he must train! This training includes learning effective and efficient wilderness living, survival and medical skills such as: camping, sheltering, fire building, camp cooking skills, proper wilderness layering, smart activity regulation and wilderness first aid (WFA). All too often, many people go out thinking they know exactly what to do because they have either been hunting or snowmobiling for so long that they automatically have gained survival or medical skills through osmosis, or they have watched

Photo by Patrick Norton: If using water bottles, begin heating immediately so they are ready when needed.

enough hours of YouTube to know it all. This is not the case! Assume you will not rise to the occasion when an emergency happens. In general, these are the people that get into critical situations or die whether due to cold injuries or something else. Take the time to learn the proper skills. Teaching all of these skills are beyond the scope of this piece but learning to make an effective shelter and fire quickly, efficiently, and safely is a good place to start. Also learn to properly layer and regulate exercise.

The most effective and easy way to layer is the modular, three-layer system. This includes a formfitting, moisture-wicking base layer of wool or synthetic material. Wool is preferred in the author’s opinion because it does not become stinky due to sweating. The second piece of this system is an insulating layer, also of wool or synthetic material.

Down material is acceptable only in dry environments. This layer should not be too tight; the idea is to hold heat in the negative airspace of the fabric. The final layer is a breathable, waterproof shell. Gore-Tex is preferred, but there are other materials that do the trick as well. The purpose of this layer is to protect the wearer from wind and water, 72

is important to be strategic and diligent, no matter how complex the scenario.

Photo by Patrick Norton

while allowing the other layers to breathe and expel any moisture that has built up. Do not forget to also wear warm headwear, footwear and handwear.

Do not overtighten footwear as this can inhibit circulation to the feet and toes. The following is a simple example of how to employ this modular system along with proper exercise management.

Imagine the wearer of this three-layer system is at the bottom of a fairly steep slope. The next step in the expedition is to get to the top. The wearer is fairly certain that he will create heat through the exercise required to get there, so he sheds his middle, insulating layer. He begins to climb but maintains a moderate level of exertion using a steady pace, following a switchback pattern up the hill. Doing this, rather than forging straight up the hill as fast as he can. Option one will mitigate sweat production, which could freeze or increase his chances of hypothermia or another cold-related injury. If the hill climb is quite long, he can take frequent rests as he begins to feel himself start to sweat or overexert. Certainly, by the time he gets to the top, he will want to take a good rest, eventually donning the insulating layer again before cooling off too much. This is an easy-to-follow example, but it 73

Finishing the topic of prevention, adequately fueling the body is required to perform exercise, simple tasks and to power the metabolic heat production mechanisms addressed earlier in this article. Make sure food is consumed regularly, in proper amounts and according to the intensity of activity. Remember, food intake should be increased in colder environments, whether intense exercise is involved or not. Carbohydrates are converted into kinetic and heat energy very quickly, which is likened to tinder in fire-building. Fats and proteins will provide more sustained energy. Lastly, proper hydration is of the utmost importance to prevent not only a heat-related injury, but a cold one as well. It allows for adequate perfusion to supply oxygen and nutrients to the cells and to circulate warm blood to the vital organs and extremities. Pre-hydrate before an activity and hydrate often during the activity.

Make sure to have electrolytes available so the body can absorb the water it is supplied. Under normal circumstances, food provides the body with enough electrolytes, but under strenuous activity, the rule of thumb is one liter of electrolyte replacement for every two liters of regular water.

If these measures fail, cold injuries may ensue.

There are different types of cold-related injuries, and each has different levels of severity. A cold injury may also occur in conjunction with other injuries.

Therefore, in a wilderness setting, the primary patient assessment not only includes airway, breathing and circulation assessment and intervention, but spinal disability and environmental measures as well. It is recommended to take a WFA course, at minimum, to learn to properly carry out a patient assessment, which every patient deserves.

The first type of cold injury is hypothermia.

The key to treating hypothermia is to recognize the signs and symptoms early and treat it immediately. The signs and symptoms of hypothermia vary depending on the severity of the condition. These include shivering, goosebumps, loss of fine motor functions, stiff extremities,

Photo by Patrick Norton: Place heat packs or hot water bottles in critical areas, being sure they are not scalding.

Photo by Patrick Norton: Safely and properly position the patient in a sleeping bag on an insulating pad with occlusive sheeting underneath.

Photo by Patrick Norton: Here is an example of one of many simple modifications to the hypo-burrito. Roll a pliable stick in the head section of the wrap, bending and tucking the stick ends into the wrap to create a convenient hood.

Photo by Patrick Norton: Zip up the sleeping bag or tuck in the blankets and wrap the sheeting around the patient to complete packaging.

clumsiness, poor decision making and confusion.

When these symptoms increase and the patient will begin to become more uncoordinated, beginning to include an altered gait and falling. They will often show signs of obvious mental status changes, at this stage, the patient should be considered to have moderate hypothermia. These symptoms are often called “the umbles” or stumbles, fumbles, and mumbles. To treat mild and moderate hypothermia, dry the patient, dress him/her in warm clothing, move him/her to a warmer location protected from wind and encourage movement if

possible. In moderate cases, the patient may need to be put in a sleeping bag with an insulating pad between them and the ground. The patient should be given warm drinks with plenty of sugar if swallowing is possible. The caregiver should also put hot, but not scalding, water bottles or chemical heat packs on critical places such as the torso, back, armpits and groin with a layer of clothing in between. Once the patient is warmed, he may begin to have solid food such as candy or energy bars, progressing to full meals with fats and proteins.

Fires with a reflector wall or space blanket will also 74

help rewarm the patient. Most times, rewarming a mildly hypothermic patient can be done in the field and the patient may continue the trip once ready.

In moderate cases, this becomes more difficult but can still be possible. Keep in mind, the rewarming process may take a long time and may not always succeed in the field. Be persistent and do not allow for any more heat loss.

If hypothermia progresses, the patient may stop shivering due to energy depletion and show a profound decrease in mental status, muscle rigidity and a lowered heart and respiratory rate.

This is severe hypothermia, a life-threatening condition. The patient likely will not be able to swallow, so giving warm drinks and food will not be possible. In cases of moderate or severe hypothermia, the patient should be put in a hypothermia wrap (hypo-wrap) or “hypo-burrito”.

Many useful modifications can be made to improve the hypo-wrap and can be viewed online or learned in a wilderness medicine course. However, the basic principles of the hypo-wrap remain the same in all variations. Begin by heating water bottles or activating chemical heat packs. Lay the patient down on a large, waterproof sheet, such as a plastic tarp or drop cloth. Put the patient in at least one sleeping bag or wrap in blankets with an insulating pad underneath. Place the bottles or heat packs in the critical areas mentioned above, including by the feet. Finally, wrap the patient in the waterproof sheeting by tucking the edges under the patient to keep warmth inside the wrap. A cloth or scarf may be placed over the patient’s mouth to prevent evaporative heat loss.

When handling this patient, be very gentle so as not to cause cold blood to circulate to the heart. This may cause a life-threatening heart arrhythmia. Keep in mind that the patient’s pulse and respiratory rate may be difficult to detect, so go slow with the assessment. If they are absent, CPR may be performed. However, when in doubt, give only rescue breaths. Due to the preserving nature of cold, the patient may appear deceased, but given in-hospital warming and resuscitation care, many patients do survive. Remember, “the patient is not dead until he is warm and dead.” In most cases of mild or moderate hypothermia, evacuation is generally not necessary, and the patient can be rewarmed and continue activity as long as mental

Photo by Dan Hamill

status returns to normal. With severe hypothermia and some cases of moderate hypothermia, the patient should be quickly and gently evacuated to a higher level of care.

Frostbite is a condition in which tissue, most commonly that of the fingers, toes, ears, nose and cheeks, freezes locally. The fluids between the cells of the tissues freeze, causing damage from the friction between the ice crystals and constriction of blood flow due to blood clots in the blood vessels of the affected area. Frostbite is categorized in much the same way that burns are. Superficial frostbite, also known as frostnip, affects the outer layer of skin, causing it to appear red at first, then grey or white and waxy. The patient may experience numbness, tingling or pain. Partial-thickness frostbite affects the tissues underneath the outer most layer. The signs and symptoms for partial-thickness frostbite are much the same as for superficial frostbite, but the outer tissues may feel hard and frozen, while the underlying tissues may be softer. Full-thickness frostbite, occurring deeper into the muscle tissue of the patient, will also have similar signs and symptoms to those of superficial and partial-thickness frostbite, but the outer and underlying tissues will feel hard and frozen. It is 75

difficult to determine the severity of frostbite until after it is rewarmed, but the presence of blisters within 24 to 48 hours of rewarming may indicate partial-thickness, while the absence of blisters may indicate full-thickness frostbite. The treatment of frostbite is mostly the same across the board when it comes to severity.

The patient should be brought into a warmer place, and wet clothes and jewelry should be removed. The affected area may be rewarmed if there is no chance of refreezing. This can be done by skin-to-skin contact or sticking fingers in the armpits. However, rubbing is not a good idea as this can cause more damage. Do not expose the affected area to flame or rub snow on it. Ideally, the injured area should be rewarmed by submersion in 99°F 102°F water. This is best done in a hospital setting since a constant warm water supply is required.

Under-thawing can result in further damaged tissue.

A flush of pink indicates that rewarming is taking place and blisters may form. This process will be very painful. Pain management measures, such as Ibuprofen are recommended here. After the area is rewarmed, use extreme care when handling the area, placing padding between fingers and toes and wrapping and protecting the affected part.

Encourage the patient not to use the injured body part.

Quickly evacuate any person with frostbite, being careful with the injured area. It is imperative to avoid rewarming if the chance of refreezing is high during evacuation. Preventative measures for frostbite are similar to those of hypothermia, with the addition of being especially careful to cover at-risk body parts and not touching frozen, metal objects. Frostbite is generally not life-threatening but can lead to loss of function and even amputation. Remember, it is easier and safer to stay warm than to treat a cold injury.

The final injury that will be addressed is a non-freezing cold injury, commonly known as trench foot. Trench foot is caused by prolonged exposure, usually in the feet, to cold, wet conditions, resulting in lack of blood, oxygen and nutrients to the extremity. The symptoms of trench foot include swollen, cold, painful, white or gray, shiny or mottled feet. Pain, numbness, or tingling may occur. Capillary refill may be slowed. This can be tested by pressing fingers on the affected part and watching the color return to the area. This should take less

Photo by Noelle Otto

than two seconds. In severe cases, blisters or gangrene and long-term disability may develop, as well as the need for amputation. If the patient experiences any numbness or tingling, be suspicious of developing trench foot. Treatment of trench foot involves rewarming the affected area at room temperature, elevating the affected body part and encouraging bed rest to avoid further trauma.

Avoid trench foot by being very diligent in keeping feet dry and warm. It is important to dry and change socks frequently, avoid overtightening footwear, sleep with warm, dry feet and pay special attention to the needs of feet, examining and massaging them at regular intervals. Sometimes getting wet, cold feet is unavoidable, but care should be taken to keep them as dry as possible by using terrain to your advantage and the proper equipment, including plenty of thick wool socks and galoshes or waterproof boots with gaiters. In general, non-freezing cold injuries do not require evacuation.

Although not exhaustive, this article will give the reader an informative introduction to understanding, recognizing and treating some of the more common cold-related injuries that may occur during outings into the wilderness. The most important takeaway should be that preparedness and prevention are the preferred and safest methods for addressing these conditions. Proper research and training are encouraged before heading out into the wild. The author believes that it behooves everyone who works or plays outdoors to take a two-day wilderness first aid course to prepare for their next trip. Visit artossurvival.com for more details on WFA and survival courses in Northwest Montana or find an instructor near you. Stay warm out there!

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When a dog is not man’s best friend UConnell from Survival Edge speaks on how to evade scenting dogs in the event they are on your trail.

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Photo by Pixabay

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ost of us think of dogs as our companions. Friends that will love us unconditionally, so long as we feed them, exercise them and love them. But for some people a dog can be an enemy. One that can attack and even kill, one that can discover hidden or illegal substances or one that can smell human scent. In this article I will look at dogs that use their noses to scent humans and to track them down.

Photo by David Connell

Photo by David Connell

The most common and best known of the human tracking dog breeds is the bloodhound. Bloodhounds are the ultimate scenting dogs and there are packs which are used for tracking all over the world. Their origins date back to the Middle Ages in Europe, where they were originally used for hunting deer and wild boar. It is impossible for us to really comprehend just how good these dogs are at scenting and tracking humans. They can detect human scent days after a human has passed, they can scent over water and they can do this over long distances. And, here is the thing, they are tenacious and perfectly designed for scenting and ‘trailing’ their target. They are so impressive at doing this that in some places in the world their results can be presented in court and are admissible as evidence.

Everything about the dog is designed for scenting, including its face, ears, shortish legs and long strong neck. However, what makes a bloodhound so exceptional is its nose or rather the olfactory (scenting) area inside of the nose. In humans, this area is about the size of a postage stamp, in bloodhounds it is the size of a handkerchief. Physiologically, the number of scenting cells inside the bloodhound’s nose is about 300 million, compared to a human’s which is about 5 million. In real terms, means that this breed of dog, 77

under optimal conditions, only needs to detect one or two human cells to lock on. Even more impressive is that these dogs can scent discriminate and lock onto the target scent once it is known by the dog.

Humans shed about 40,000 skin cells per minute, approximately. The longer a person stands in one place, the stronger the scent becomes. It is this skin shedding that is the principal method of tracking that the bloodhound uses. The record for picking up and tracking a scent is held by a dog that found a family dead 330 hours after going missing in Oregon.

That is nearly 14 days later!

Most of our knowledge, or preconceptions, about tracking/ trailing dogs comes from Hollywood, from such films as Cool Hand Luke, The Shawshank Redemption and others that feature these dogs sometimes give the impression that they are easy to fool. In reality, they are not. In experiments, trained and experienced dogs tracked human subjects successfully 96% of the time. From our armchairs it is easy to think that we can distract these dogs. We may think that we can use peppers or other chemicals to disrupt their noses. We can’t, and a dog will simply work through them. We may think that we can use water to mess and disrupt our scent, but this barely slows the dogs down.

Joel Lambert, ex U.S. Navy SEAL and star of Manhunt/Lone Target, and I recently had the experience of being chased by bloodhounds from a police bloodhound unit in the USA. This episode of Manhunt/Lone Target was the last to be filmed in season two and it was the one that we most wanted to win. It was also the one that caused us the most concern. We strategized and planned during the preceding weeks and, like most people, made some assumptions that proved to be misguided and, in some cases, and downright wrong. Now, I have been hunted by dogs before during a number of escape and evasion exercises, both in the UK and in Germany, and Joel had been up against dogs during Season One in Poland, but they were other breeds. These were mainly German shepherd dogs, which are not dedicated scenting dogs and easier to evade than bloodhounds. Going up against these dogs was not only going to be a challenge if we were to be successful, it would also require a sound strategy and a certain degree of luck. The details of how we did will remain a secret, but I can reveal some of the considerations that we took into account and some general guidance.

I should state at this point that the police bloodhound unit we were up against do not come up against soldiers with training in escape and evasion. We were not criminals running for our lives, but professional ex-soldiers who have served with Photo by Tobias Bjørkli

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Photo by Ron Lach

elite units in the U.S.A. and UK, and have had some excellent training in Survival, Escape, Resistance/Recovery, and Evasion/ Extrication (SERE). Some of the emotions and tensions that a person on the run exude are easily detectible by scenting dogs.

We on the other hand, were cool and calculating. We were not intimidated by the dogs, and we had pre-formed strategies that we could implement depending on the environment and the opportunity.

So, here are a number of things to take into consideration and some general pointers: 1. Bloodhounds are single minded once they pick up your scent and can pick up the scent many days afterward.

2. They can scent through shallow water through which you can wade, but have difficulty in water in which you can swim in.

3. All a police bloodhound unit needs is an accurate location of where you were. They do not, as is commonly believed, require an article of clothing or object to obtain your scent.

4. They are not disrupted by pepper, pepper sprays, CS gas or other chemicals and frankly if you are on the run, you are unlikely to have access to these anyways. All these devices do is confirm to the handler that you were there. Do not waste time. Time and distance are your friends when evading dogs.

5. Trailing teams do not need to rest at night. They can bring in relief teams to work through the night and operate shift patterns as the dogs are usually part of a pack. This means that you cannot afford to rest. Unlike the tracking teams, you will not be able to use light to guide you through rough terrain.

6. These dogs have incredible endurance, and some have even died from exhaustion while scenting.

7. If you cannot evade the dog, then target the handler. I am not suggesting taking the handler out, as mostly the dog is usually only one part of a professional tracking team and, unless you are experienced in laying and initiating an ambush, it is likely that this will get you shot or at the very least re-captured. A good team will have an experienced handler who can interpret the 79

Photo by Ron Lach

dog and also have a flanking armed security team for protection.

8. Target the handler by exhaustion. Use the terrain and the vegetation to slow down the dog and handler. When these teams move through open ground trailing, they are very fast, and the handlers are usually pretty fit.

9. The dogs usually work in isolation with relief dog and tracking teams being brought in as required.

10. Contrary to popular belief, they usually do not bark when trailing. However, the handlers will often be heard encouraging the dog. When this happens, you need to do something quickly as they will be on you quickly if you continue without taking evasive or deceptive actions.

11. Using places where lots of humans have congregated will likely slow down the dog, but with a good dog, it will only be a minor delay. Your scent is unique, and the dog can discern your scent from that of others. However, if you are being tracked by a younger or less experienced dog, you have about a 50/50 chance of evading successfully.

12. When moving over ground, use terrain that has little or no bacteria within it. Sand, concrete, and rocks all make it more difficult for the dog, but remember it will work through this eventually.

13. Use deep water to swim through. Yes, the handlers will know where you have entered, but now they have to figure out where you went and they will have to scan two sides of a watercourse, which all takes up time. The more difficult you can make this the better.

14. Make the handler doubt the dog. This works best with an inexperienced dog, handler or both. Where time is on your side, put in multiple deceptions.

15. Bloodhounds have been known to scent their quarry even when in a vehicle. This can be used to gain distance and time to be used to your advantage later.

Be under no illusions, these dogs are hard to evade and frankly bloodhound units are very well trained as are the dogs. A certain amount of luck goes a long way. There are some techniques that have not been discussed and will remain in the domain of the elite units, but generally speaking and if you consider the measures above, you will give yourself the best chance of being successful.

Photo by Gary Smith

Photo by Koolshooters

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Preparing With A Group For Natural Or Other Disasters:

A First-Person Account B y Hak im Is ler

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lmost deaf to the screeching sounds of my two-month-old son crying, my senses are hyper-focused on whether there is an immediate danger to me and my family.

The power is out, but according to my wall clock, it is only about 1 PM, so the sun is providing natural light. An earthquake has just hit, and my family and I are in the doorway to the bathroom.

I tell my wife to stay with the kids in case there is an immediate aftershock, and I survey the house for damages. I find minor cracks in the walls and items strewn throughout the house, but nothing major. My wife has tried to call her mother, but the lines are down. We open our laptop, which still has a charge of 30 percent, but the Internet is down as well. I pull out our hand-cranked radio and ask my wife to monitor it for any information while I circulate about the neighborhood to check on others. It appears that only three out of seven neighbors are home, most at work this time of day.

As I go house to house, I find that everyone is okay. However, one of our neighbors lets me know he has heard via CB radio that there is a mass power outage. He also says water and gas

Photo by Jennifer Burk

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Photo by Zoe Schaeffer

are down and several sources are speculating it may be a long-term outage.

a last run for supplies is important if we can do it safely and before looting ensues. There are several items on our list, such as tuna, canned chicken, rice, crackers, peanut butter, trail mix, medicine, multivitamins, baby food, pet food, batteries, lighters, Clorox bleach, rubbing alcohol, soap, and iodine.

Good thing for us, we formed a neighborhood emergency response group and a disaster response plan.

One of the first steps on our plan is to inventory and consolidate, while a few of us will go to the store and collect additional supplies in the event we are indeed facing an extended situation.

Unfortunately, there are only three guys home, and as the saying goes, you can’t plan for everything, so we decide to use our emergency cash stash and purchase as much water and food as we can. Even though the power is out, we know if we hurry to the local store, workers will still be there, and with cash, there will be no need for a cash register. As part of our community emergency plan, we have all been saving resources but still feel that factoring in

Before we go to the store, we make sure we have a way to communicate. Our plan consists of short-wave radios for communicating between aisles, but we also make sure our group has GoTenna, which is a device that allows us to form our own communication network over a distance, giving us the capability to send text messages and GPS info without the use of a cell tower or satellite. Meanwhile, those who remain at the house are tasked with contacting friends and family, also using GoTenna, to see if they are okay and find out when they will be home.

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Photo by Markus Spiske

Just as we are leaving, we see some store employees frantically rushing out the door as other people are pulling into the parking lot; the remaining employees are struggling to keep them out while simultaneously pushing us out.

I hold no hard feelings, as I know they have families of their own to be concerned about. As we approach our vehicle, a few individuals are circling it so we load up quickly and take off. It is obvious to us that, in another hour, there will be looting at the store. Unfortunately, we are not able to get gas; the lines are long and the pumps do not appear to be were working.

all accounted for. There are twenty of us in total, and three of the twenty are babies, which will pose a great challenge for long-term survival.

There are also three dogs, four cats, and fish between the families. It is important for us to assess the needs of all during this event.

The congregation station is the home of one of my friends, his being the largest house with the most room for everyone. Once we arrive, we all start to work on the details of our situation.

Based on reports from the hand-crank and CB radios, as expected, we will be without service for a long time. What makes the situation worse is the fact winter is only a few weeks away. We have to make sure all of us can survive with little or no help from others.

For power, we have our generators, as well as solar box kits to provide power for light and heat. We also stop at the local hardware store for a few extra propane tanks. On our way back to the house, I get a text from my wife saying that the missing families in our group have arrived at the pre-designated congregation spot and are

On the positive side, we all have a monthly budget for what we call Survival Insurance. Just like home and life insurance, this is money set aside for the purchase of disaster prep items, 83

including food and supplies. We have been doing this for two years, and together we have amassed enough resources to sustain us all for four years. We have freeze-dried food, water, rainwater collection barrels, water purifiers, and solar panels on our homes (which, with a little tweaking by one of our group members, can link directly into our homes). Other members have herb and vegetable gardens, stocks of baby and pet food, and supplies of candles and batteries.

food, for personal hygiene, and for drinking. The average individual should consume about 32 to 64 ounces of water a day, so it’s important to tap every potential source. If needed, we can drain our water heaters. The pools will be covered overnight, adding the appropriate bleach to help clean and keep the bugs out. We will always boil the water we plan to ingest.

Finally, there is the issue of the waste management for our group of twenty. One member has previously found a solution by transforming a shed on a nearby hiking trail into a waste compost.

In further contingency planning, we divide our supplies between two or more homes; in the event one sustains some kind of damage, we will not lose everything. For the group members, we choose to collectively occupy two houses with big backyards, privacy fences, and wooded environs. We know at some point those who are unprepared could come scavenging, and although we may be able to help some of them, we won’t be able to help all of them. The moment we have to say “NO” might be the moment nice people become desperate and not so nice. Therefore, being in these houses gives us good security; from the top floors, we can see anyone coming from any direction and, even with the woods, there is enough cleared land to spot potential threats at a distance.

I share this account in the hope it will provide some inspiration and motivation for preparedness thinking as a group of family, friends, or neighbors. There truly can be strength in numbers as sharing knowledge and resources cannot only provide comfort, but sanity and security as well.

For additional security, we decide to block off the entrances with folding sawhorses and arrange our vehicles in the garages with one at a backyard exit point. They are full of gas, food, water, and medical supplies in the event we have to bug out. We remove the batteries and gas from any we do not plan to use, the batteries and fuel being usable for power and generators.

For heat, we have had a fire collection crew cut and process enough wood to sustain our houses for the winter.

For more water, we have drained the pools and used tarps to help funnel rain into them. We can also run our gutters into the pools. With a combination of above- and in-ground pools, we can hold 10 to 20,000 gallons of water. This will be more than enough to prepare and make

Photo by Roger Brown

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ost people don’t know much about wild plants --- much less about the wild plants that they call “weeds” --- and just ignore them. The weekend survivalist assumes that all they need are guns, shelter and a water source. My partner in grime Mykel Hawke and I knew that a book was needed which details many edible plants with hundreds of photos and every warning included that we could think of combined into the study of survival.

Eat Those

Weeds

Wild plants that are edible to humans tend to contain more beneficial nutrients like vitamins and minerals than cultivated foods. All cultivated foods originated as wild plants, and over the long history of agriculture. Likely starting around 12,000 years ago, humans have saved seeds and hybridized plants to genetically select larger, easy-to-grow varieties.

Such plants make for greater crop yields but tend to contain fewer nutrients than their wild counterparts.

Add to that the fact that most cultivated food sold in stores and restaurants is produced on soil so depleted of minerals that they require artificial fertilization, unless grown organically, this leaves them even more lacking in nutrition than those wild weeds growing around the home or in that empty unused vacant lot down the road. I cannot tell you whether or not it’s legal to forage for food away from your own home, especially on someone’s private property, or in the woods, but in that famine, doomsday or survival situation legality would be the least of your worries.

B y D ougla s B o udrea u

According to Katrina Blair, in her book The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival, “Wild edible foods tend to grow within biodiverse communities, enabling them to garner nutrients from the richer soil conditions supported by this biodiversity. Additionally, fresh wild foods can be eaten on the day of harvest, whereas cultivated foods often lose nutrients during transportation and storage.”

When you build a garden, you are wise to pull up other plants that sprout up around your cultivated species, but you probably don’t know that much of the plants referred to as “weeds” are actually species of wild food plants that were purposely bred by our ancestors to be invasive and noxious. In some places the majority of the “weeds” that sprout up wherever you turn the soil for gardening and landscaping

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either has edible and nutritious parts, medicinal uses, or both. Yes, I said most of those weeds! Learn what they are and leave room in your garden for some wild food like the nutritious dandelion, wild spinach (Lamb’s Quarters), dock, burdock, milkweed, minor’s lettuce, fireweed, chickweed (your chickens, ducks, geese, turkeys, etc. will love it), peppergrass, and many other species. In fact, every corner of America and every region of the world has wild food of some kind if you know what to look for and how to use it.

Know your plant species! Positive identification is the Rule #1 priority in my opinion. Rule #2 is do not try to eat something that your tastebuds find disgusting. If your reaction to chewing something is to spit it out it will be wise to spit it out. Particularly if there’s any question of its edibility and especially if it is a survival situation when you are already very hungry and maybe already very weak so anything that could cause you to get sick could be the very last thing that you eat.

edibles that include delicious berries, starchy roots and tubers, ground up seeds removed of chaff, stalks, leaves and gourds that can be boiled and eaten as is or in a stew and there is also what I consider “famine food” wild edibles which have varying degrees of palatability and practicality. Beware, there can be toxic lookalikes to edible species. Also, be sure of which parts of a species are edible, which are not, and how to properly prepare each when necessary.

When researching, I have seen bad information being posted online. Always verify information on the edibility of anything with multiple sources.

Especially look for accredited experts like Green Deane of eattheweeds.com, myself and a variety of books available.

Rule #3 is too much traffic near potential wild edibles is contaminating to them with the heavy metals and chemicals of engine exhaust, oil, gas, and rubber. Downhill embankments from roads are not safe either because of the runoffs from rain carrying those same heavy metals and chemicals downhill.

For this reason, look uphill from roads and as far away from the curb as possible, depending on how

There are many species of plants that are edible in varying degrees. There are choice (the best)

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Photo by Alexey Demidov

much traffic uses the road. In all survival foraging, weigh the risk versus the reward.

“Textile Onion, A. textile” in Colorado, Wyoming, Montana, and North & South Dakota.

Why would you look near roads then? The further away from human activity, the less species of edible plants you will see. Many species were bred to invade disturbed ground and are usually listed as “introduced” and “invasive” species. What is generally described as “weeds” are mostly edible and medicinal species that humanity has been using for survival purposes for many generations --- perhaps thousands of years.

“Tall Swamp Onion, A. validum”, aka “Swamp Onion”, along the Pacific states.

“Plains Onion, A. perdulce,” in western and northern Texas, Oklahoma, and Kansas.

“Taper-Tip Onion, A. acuminatum,” across western states except California, Utah, east Wyoming, and Montana.

One example is the humble wild onion. Lots of wild onion species grow throughout North America.

All species of garlic and onion come in the same scientific, botanical genera (genus) called “Allium.”

One that grows in Florida is called, “Wild Garlic, Allium canadense. While the taste and aroma of this Allium is like an onion and garlic mix, it grows seeds at the top of the flower stalks that resemble cloves.

This specific species has a range here from central Florida west to east Texas, northward from there along the continental divide to the Canadian border and across the entire eastern US. These bulbs are very hard raw so I like to chop them up for salads and cook with my soups, stews, and stir fry. Any part of an onion that is soft enough to chew or chop is good to eat. Garlic and onion species are a particularly healthy species to consume on a regular basis.

“Ramp, A. tricoccum,” --- and others elsewhere --- which ranges throughout the northern half of eastern US and can be found in woods, floodplains, and ravines. The leaves are broad that appear in the spring and then die back as the leaf-less flowering stalks emerge.

However, there are also toxic lookalikes that have no aroma or onion-like odor or flavor. Some are called “False Garlic” that include the “Nothoscordum” and “Muilla” genera (genus). I have accidentally dug up these species and transplanted them around my trailer. So, with wild onions the basic rule for identification is simple, “If it looks and smells like an onion, like this wild garlic, you can practically bet your life it is. But it must be both, looks and smells!

There are many other varieties, including:

I suggest learning as much as you can about edible wild plants like these before some disaster occurs and forces you to guess at what kind of wild food is available around you and do your children and grandchildren a favor and teach them this.

I greatly suspect that they will need to know it someday.

“Prairie Onion, Allium stellatum” across parts of the central plains states.

“Nodding Wild Onion, A. cernum” only found along Rocky Mountain states and mountainous regions of eastern US.

Photo by Dmitry Tkachev

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ugelkultur is a concept that has probably been around for at least centuries if not millennia.

The word “hugel” means “hill” in German, and “kultur” means, well… culture. The idea is pretty simple. Stack a lot of rotten logs and other natural plant debris into a mound and cover it with dirt. This is a little oversimplified however, and I would like to explain how to use and modify this concept to produce excellent garden yields with a fraction of the water used in a flat-bed style garden watered from above.

HugelKultur Using Hugelkultur for Flourishing Gardens and Effective Water Conservation.

My primary reason for first using hugelkultur in my own gardening was primarily to be able to conserve water in the very hot and dry drought years in central Texas. I found it to be almost as effective as a closed wicking bed in water conservation and an amazing way to create nutrient-dense soils that can last for years without needing much extra work once they are made.

B y S am Co ffma n

While water conservation may not be an issue depending on where you live, hugelkultur can still be a way to get better long-term high yields from your garden for several years without as much work as raised beds and other closed systems. This is because of the way in which nutrient cycling takes place in a well-built hugelkultur bed.

In regard to where you live and whether hugelkultur will work for you, there are a few considerations. First, a hugelkultur bed works best the first season you plant in it if you prepare it at least a few months ahead of time. This is because it takes a little time for the bed to both settle and “cure” as well as the nutrient cycling to be underway by the time you plant.

Another consideration is wind. If you live in an area that has a lot of wind during your growing season, you may want to build a wind block to prevent erosion of your hugelkultur garden topsoil.

The same erosion issue is true of heavy rains if they happen before your crops have grown enough to give you a root system.

Speaking of roots, the first year or two of a hugelkultur bed works better for above-ground harvests than root crops. This is because of the branches and plant debris deeper under the topsoil, such as tubers and roots, will get stuck in. This will make it harder to harvest without tearing up portions of the bed.

Photo by Markus Spiske

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Photo by Kristina Paukshtite

So aside from the excellent water conservation and nutrient cycling that one can get from a hugelkultur bed, what are some other advantages? One is that it is easier to weed and harvest from a hilly garden bed, and if it is built correctly and one does not have to worry about walking on it – especially if one is trying to maintain a no-till garden. Another is that from year to year, if you build it correctly, you can continue to plant without having to worry as much about feeding the soil from the top. Finally, you can not only get a better effect from top-down drip irrigation, but you can also automate an underground watering system if you want to set up your hugelkultur bed similar to a wicking bed.

To make a hugelkultur bed there are several variations, but I will discuss my own personal tips that have worked best for me over the years.

First, although you can place your branches and natural debris directly on top of the ground, I prefer to dig a trench. My reason for this is that it gives more depth to use, and also that it integrates the soil health better into the earth around the bed, making for a better garden space even years later if you decide to unearth the mound and plant on flat ground. By adding a trench, the whole bed becomes some sort of slow nutrient feed to not just your garden on top of the mound, but to the surrounding area including the sub-surface.

Additionally, a trenched version will retain water better and not dry out. Building on top of the ground can also be more of an attraction to rodents who might start making their homes in the base logs of your mound. If you are trenched, there is more dirt

and protection. Finally, if you dig a trench, you will be able to re-use that dirt on the bottom layers of your mound. Or, if it is already really good soil, it can make up the top layers of dirt too.

I start with a trench that is anywhere from eight inches to one foot deep, about five feet wide and 10-15 feet long. Since I spent the last 15 years in the hill country of Texas, it wasn’t easy to dig very deep because of all the limestone. It is fine if you have to dig around rocks a little and your trench is not completely uniform in shape. Bear in mind that your mound can be anywhere from a few feet to even as high as six or seven feet. The higher you are making the mound, the steeper it will be, given the same width. Therefore, a higher mound usually needs to have a wider base. Note that having a high mound that is protected from wind and water erosion until fully planted can create different microclimates that produce more of a polyculture and healthy garden.

In fact, a high mound itself can serve as a good wind block for other parts of the garden.

Now it is time to layer your material. Starting from the base of your mound, in your trench, you generally want to put the largest pieces of wood that you have. These will take the longest to break down and will hold water at the base. It is very important you are not using green wood for any of your hugelkulture. Green wood will take much longer to break down and could arguably rob the soil around it of nitrogen for some time while it slowly decomposes. Ideally you want wood that is not only dried, but at least partially rotted. The more it is already aged and rotting, the better. Again, place

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the thickest and largest pieces of rotting wood at the bottom and then slowly start to pile on thinner and smaller pieces of dried and/or rotting wood. Many folks say it is best to use hardwood logs at the bottom and then use softer woods as you layer up.

If you don’t have the luxury of selecting different hardness’s of old wood you might have available, do not worry about it. If you don’t have any larger old wood at all, then use what you have. Bark, smaller branches and clippings that have had time to dry out, dry leaves, dried grass clippings are all fine, but the larger the wood pieces can be at the bottom, the better.

composted matter from your compost pile. Burying vegetable scraps in or around a garden is sometimes referred to as “trench composting” and it works well if layered into the smaller wood pieces along with some dirt.

We have grown rabbits for food for years, and I like to use straw for their bedding. They like the straw as well because it’s easy to burrow in, nest with, etc. This rabbit straw mixed with rabbit manure has always made an excellent addition to my hügelkultur.

Add layers of thin or small woody debris mixed with dirt on top of the mound at least a few feet over the ground level. This sort of “lasagna” layering approach to creating the above-ground layers of your mound allows a lot of potential nutrients to cycle inside the mound over the years.

Have a hose and spray nozzle nearby to thoroughly spray down each of these layers as you go. Spray down the old logs filling your trench. You can even spray down the trench before you put the logs in. Spray down the smaller wood pieces after you layer them up at least a foot over the ground level. Walk on top of all the mound to help pack it down and spray it down some more. I like to make sure that at a minimum the lower 2/3 of the mound is soaking wet as that will retain the water best and help with decomposition over the next few months.

Spray everything down again with water. This is now a great time to add in some earthworms. Worms are colony insects and do best if you put at least a handful together in each location throughout the length of the mound. Earthworms can be bought online or at your local garden store by the hundreds or thousands. They can even be grown at home. 2000 worms are more than enough for the dimension of the kind of mound I am discussing here. They will do best on top of the pre-wetted hay or dried grass clippings, then covered in dirt and with plenty of fresh kitchen scraps, rabbit poop, or other good worm food nearby. If you don’t have or want to put worms in the mound, that is fine too, but they will greatly speed up the decomposition and nutrient cycling of your hugelkultur mound. Whether you added worms or not, this is now the time to add about four to six inches of dirt across the whole mound. If possible, use the dirt you dug out from the initial trench for the mound. Spray it all down with water again until it is soaked through.

As I work my way up the mound and I am at least a foot or two (depending on how high I want my mound to be, at least 50% - 60% of the final height) over the level of the ground, I like to add layers of old straw and some of the “greens” in composting along with the small dead wood pieces. This can include everything from kitchen vegetable scraps that you would put into your compost pile, to partially or fully

At this point the mound should be somewhere between two and three feet about the ground. This is where I like to mix up enough good topsoil to give myself at least three to four inches on top of the dirt we just put on to work with across the entire mound.

Of course, you can buy ready-made topsoil, but it can be on the expensive side. If you are composting already and have some finished compost, this is a great time to use it and it can be part of a much

Photo by Julia Volk

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less expensive DIY mix for basic topsoil. I usually mix roughly equal parts finished compost (humus – whether store bought or homemade), sand (and/ or perlite), and peat moss to make my topsoil. I also throw in several handfuls of pea gravel per wheelbarrow load of topsoil to help with drainage.

The peat moss is more acidic in pH (which you may want, depending on what you are growing), and the pea gravel down in central Texas usually has limestone (alkaline) in it which helps balance out the pH a little.

moss and compost, but also good drainage thanks to the sand and pea gravel.

On the topic of drainage, a hugelkultur mound will usually have very good drainage, but as I mentioned we want the whole mound to settle for a while first before planting in it. Ideally, we want not only good drainage downward, but also some wicking upward of moisture. As the mound settles, one should have a nice balance of moisture retention in the woody parts of the mound, while also having some wicking effect upward with the wood, sand and even pea gravel. At the same time, it should have good moisture retention in its topsoil with the peat Photo by Sanghwan Kim

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Once you are ready to plant in your hügelkultur mound you can either plant seeds or seedlings.

Using mulch material such as straw on top helps retain the moisture in the soil. If you are planting early in the year, it can also help protect your seeds or plants from colder temperatures. Adding in some logs, boards or even rocks or cinderblocks along the edges of the mound (where the mound hits level ground) will help mitigate any erosion, both while letting the mound settle as well as once it is planted.

This also gives you some footing to more easily reach the top and upper sides of a mound for planting and harvesting.

You can water your hugelkultur garden from the top, with drip irrigation, or even use a root feeder or buried hose or PVC pipe in the same manner as a wicking bed. The logs, wood, and other plant material in the lower half of the mound will retain moisture for much longer than the upper soil and will both water and nourish your plants’ roots.

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Plan your summer garden now!

In the winter

t is wintertime, and for many of us, it is raining or there is a lot of snow on the ground.

There is not much we can do outside per se, so why not look to next spring now as a good time to start planning your spring/summer garden?

Why? Well, if you are reading this, I believe you know there is a lot going on in the world now. I am not trying to push scare tactics; this is simply where the world is. However, read on for the good news of how to best overcome these challenges! There are many things we can do to provide for our families.

Many things are taking place today that affect the food supply chain, and many places will have food shortages and possible famine soon. Inflation is destroying the dollar, and like it or not, it is not going away anytime soon. Even if it does, it will take years to recover from what has already taken place. The last huge recession took place during the Lyndon B Johnson era, and it took more than 14 years to recover.

With the future of food availability unsure, Mhor recommends planning gardens now, and talks about how to do it.

B y Ray mon d M ho r (the K ilted Prepp er )

On December 7, 2022, the retail technology platform Swiftly reported that 69% of shoppers said they were struggling to pay their grocery bills after months of persistently sky-high inflation. They also stated that 83% currently rely on some form of coupons or loyalty programs to put food on the table. This is all

Photo by Cottonbro Studio

Photo by Anna Tarazevich

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being grown.

To bring it closer to home, I was talking to a gentleman who is a Missouri State Fertilizer Inspector. He stated, “With the shortage of fertilizer and the high prices, there was a lot less put on this past spring. That means a lot fewer crops. People won’t have hay for cattle which means selling out. We are going to be in a world of hurt when it comes to food. The price of food is going to keep climbing. Fill your freezers and pantries now. I’ve been an inspector for 30 years, and I’ve never seen the fertilizer industry this bad. Remember most of our fertilizer comes from Russia and Ukraine. As long as that war continues, it will remain this way.”

Ranchers are going out of business due to insane heat, drought, and the exploding costs of feeding, watering and caring for cattle. They have been selling off their meat and breeding cattle. This means that next spring, there will not be as many calves born, which means that for the next several years, there will not be much US beef coming to market. It takes about ten years to recoup a herd to 100% efficiency.

Photo by Tima Miroshnichenko

according to Swiftly’s “True Cost of a Grocery Shop” survey. The study also pointed to shifts in consumer behavior. 74% of those surveyed said they changed their grocery shopping habits in the past year, and 33% said they are now shopping in-store more than in years past.

Our dollar is not buying as much as it used to, and food is getting more and more expensive.

My concern is that there will be people who will literally be priced out of the market for food, as we are beginning to see this already in some areas of the US. Fertilizer is just the first domino with food that is creating several effects. The world’s fertilizer reserve was tapped out in September 2022. This is not easily replaced and will take one to three years to build back up. Ukraine, Russia and Belarus produce 40% of the raw materials and these areas are impeded at this moment.

Very little fertilizer means fewer and smaller crops. Because of what is taking place now and the rising costs of fertilizer, the seed industry is also being affected. No seed means no food 94

Due to the avian flu, mass quantities of poultry are being killed off or have died. Go to the store now and look at how high the prices for chicken have become. Using the example of chicken wings, these were easily $3 to $4 dollars a pound. The other day, I priced chicken wings at $18 for two pounds or around $9.35 per pound.

Legs, thighs and breasts are right behind that, sitting at $5 to $8 a pound. Turkey prices were up quite a bit as well. Inflation is taking its toll on the poultry industry, but so are supply and demand. There simply isn’t enough chicken, so prices reflect this.

The cost of seed and crop seeds are going up drastically. I was talking to a local rancher, who told me that the cost of a 50 lb. bag of corn seed has gone from $1,000 to $2,000. One bag will seed only 3 acres. I know this rancher has over

50 acres, so his cost has doubled. What is going to happen if it triples? Add the cost of fertilizer and diesel and you can start seeing how bad the picture is getting for our ranchers and farmers.

I am hearing more and more from gardening friends all over the U.S. that garden seeds and commercial seed packets are getting harder to find. Not only has the cost of garden seeds gone up, but the germination rate of the seeds is very poor. Heirloom seeds are getting harder and harder to find as well. Many of my sources are getting sold out quickly with many in the know understanding that heirloom seeds are becoming scarce. In other words, everyone is buying gardening seeds now to have seeds for the spring and summer gardens. So, this is creating a lack of heirloom seeds being out there for the homestead gardener market.

This is why I am highly recommending that you start planning as well as securing the things you need now, to get you through the spring and summer gardening season of 2023. I mean ASAP because supplies are dwindling quickly.

Starting now can save you time, energy and money as well as make your spring garden much more productive.

and fell in love with last year when I moved to an entirely different location and growing zone. It has helped me immensely, and I cannot recommend it enough. The site is https://www.growveg.com. This is one of the most feature-rich apps that I have used, and it does a lot. So, what does it cost?

1-Year Subscription- $40 2-Year Subscription- $70 Annual Automatically Recurring Subscription- $29 They have a seven-day free trial so that you can try it before you buy it. They also have a lot of great videos as well as weekly videos from Master Gardener Benedict Vanheems. I like his realistic as well as simple approach to gardening. The tips and tricks he shares have been outstanding and I have learned a lot just by watching his videos.

For many folks, deciding where to put what is the hardest part. The first thing on the to-do list is deciding whether you have space. I am going to say something here that may upset some of you: If you have a bunch of grass growing in the backyard, rip it up and plant a garden.

Like it or not, that beautiful, manicured lawn will not help you save money at the grocery store, so rip it up and plant a garden. Then you can augment your grocery bill and feed your family healthy and delicious food.

I will share one of the greatest gardening sites I have ever used, and I have used a number of them. I am not getting compensated by their organization. This is the site that I personally use

Photo by Maksim Goncharenok

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Again, this is where GrowVeg can help you. It tells you when to sow indoors and outdoors as well as the projected harvest time.

This is my working garden plan for 2023:

Start looking over those seed catalogs by early to mid-winter to decide which plants you’d like to grow from seed. I am a big fan of heirloom seeds because you can save seeds from the previous harvest and use those for next year’s seeds. In the long run, you will want to create your own resource for seeds, and you can do that with heirloom seeds. The great thing is that in most cities, there is a seed exchange where you can take your seeds and trade them with other folks who grow heirloom fruits and vegetables. Thus, expand your seeds and the variety of fruits and vegetables you can grow.

The key thing to remember when laying out your garden is to consider your garden bed placement from every angle, including where your shadows are and what area gets all-day sun or partial sun. Record the amount of daylight that parts of your garden will get on a typical sunny afternoon. Remember that partial-shade garden beds can work as well, but you’ll have to choose your varieties carefully.

Here’s a tip: GrowVeg has a journaling app where you can record your findings and upload pictures to your journal. Journaling your garden is a great way to elevate your past mistakes as well as make notes of what worked and what did not. You can map out your garden with GrowVeg with varieties and types and they have it in your database. By using GrowVeg to lay out your garden, it will consider your garden spacing as well as your climate. But on top of that, you can use the look-ahead feature, and it will give you “empty space” where you may have planted something, but it is no longer producing.

If you live in an area that has many leaves, start composting. Leaves have great nutrients for your plants and add to the soil. If you already have a compost pile, you can add any fresh kitchen scraps as long as they are not greasy or oily. So, veggie peels, eggshells and even torn-up cardboard are things you can add to your compost pile and get it going.

Here’s another tip: If you have friends that want to get rid of their leaves, ask for their bags of leaves and add them to your own compost pile. I am sure they would be happy to let you have them.

On top of that, the app will send you twice-a-month planting reminders, so you stay up on early spring, late spring, early summer, late summer and fall plantings. Thus, you can maximize.

We are coming into the winter months and what I have noticed is that fertilizer goes on sale at the big box stores. When sleds move in, the fertilizer moves out. What was $11 a bag is only $3. Check out your stores and start looking for your soil augments, and if you do it now, you could save a decent amount of money.

Starting plants from seeds can save much money, but you’ll have to get your start early, or the seeds won’t have enough time to grow.

Photo by Raymond Mhor

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Photo by Sergio Souza

Worm castings and worm juice. I am a fan of worm castings a.k.a. worm poo. This is God’s fertilizer, and the great thing about worm castings is that you cannot over-fertilize with it as compared to commercial fertilizers. Consider putting together a worm bin and start collecting your own castings as well as the worm juice (worm pee). This is liquid gold and is chock-full of the nutrients that plants need.

My mixture is a cup of worm juice to one gallon of water. Pour that directly at the base of your veggies and watch them take off! You will be amazed. Again, you cannot over-fertilize with the worm juice either.

Now is a good time to look for garden tools on sale. Another place you want to watch for gardening tools is garage and estate sales. You can pick them up inexpensively, and you will get many varieties of tools too.

There are several tools that I have found to be really great and super useful in the garden. One is the Barebones Hori Hori Ultimate Garden Tool.

Think Rambo’s knife made for garden use. This is a thick stainless-steel blade that has a black stonewash finish. It has a walnut handle, full tang and stainless pommel. I used to have one of those wanna-be ones from the big box store, but about the third time I used it to pry up a root ball, the handle bent right over. That will not happen to you if you get the Hori Hori. This is one tough tool. It has a heat-treated doubleedge (straight and serrated) blade, an integrated twine cutter and a bottle opener. You can use the stainless flat pommel for hammering in garden spikes and it comes with a gray waxed canvas belt sheath with a copper snap. You can find it here: https://tinyurl.com/RM-Hori-Hori-Garden-Tool.

Plants love the byproducts worms produce, and you will get a strong, healthy plant from this. Another point is that you will save money as well. Buying worm castings can get pretty expensive. You can also feed the worms your kitchen scraps. Again, as long as they are not greasy or oily. Worms also love coffee grounds, and both the worm and the coffee grounds are good for your plants. Creating your own worm bin is easy and something that the kids will enjoy.

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on doing the job.

I became a fan of the Barebones Pulaski Axe when watching Naked & Afraid XL Season 8. A survivor named Gary Golding brought the Barebones Pulaski Axe as his one allowed tools.

Even though Gary had to do a medical tap out, he left his Pulaski Axe with the rest of the crew, and they used it like crazy.

At a price of $148.00 and some change, this is a tool that you might have to save up for. But it is a beast of a gardening tool, and there is a lot you can do with it, from cutting down small trees and clearing brush, to chopping out those deep thick roots, digging furrows, and getting under root balls. There is not much this tool won’t do. So, save your pennies and get this one for sure. It can be found here: https://tinyurl.com/RM-Barebones-Pulaski-Axe

Photo by Daniela Crucez

The Cold Steel Spetsnaz Tactical Camp Shovel.

I love this shovel, and it is way better than a miniature shovel with the “D” Handle. The handle gives you better leverage, and you can use this comfortably on your knees in the garden. In fact, this is what the shovel was made for, digging trenches while on one’s knees or in a prone position. The edges come sharp, but you can sharpen them more to get a nice edge. This was actually considered a fighting tool; you can use it much like a tomahawk and short sword.

This will easily hack through small roots, grassy patches and such, but it is a great digging tool, and you can’t beat it. Oh, and it is balanced so you can throw it too! How cool is that! Here is a link to this shovel: https://tinyurl.com/RM-Spetsnaz-Tactical-Shovel.

Here is another tip: These three tools would be great to add to your get-home bag/bugout bag.

People are going to have to become food independent, grow their own, hunt and fish their own, forage their own and barter their own. And NOW is a good time to start. Let me ask you this: would you rather buy a 20 lb. bag of rice now for $14, or would you rather buy it at $50+ dollars a bag later? Common sense tells us to do that now, unless you are independently wealthy and will have money to burn in the future, where you will be buying food at three to four times what you are spending on it now.

When it comes to cutting gear for the garden, then Barebones is the best, and I recommend the Barebones Pulaski Axe. I must admit that it is expensive, but think of how many cheap Chinese tools you have bought, used once and they break? How many of those have you purchased? I am a big proponent of getting the best gear that you can afford, and if you have to save up for some of the gear, then do it so that you will have it for a long time. Barebones is one tool company that makes top notch gear that will not break and will take a beating and keep

I am deeply concerned with what we are going to be facing these next few years. It would be prudent for people to stock up now, tear out that backyard lawn and grow a garden to feed their family. I have done that and I am ripping out more lawn to grow double what I grew last year. Shouldn’t you? If you have any questions, please feel free to contact me at ray@raymondmhor.com 98

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Eight strategies to increase food preps while on a budget With food prices skyrocketing and availability dropping, the kilted prepper talks about simple ways to stock up on a budget.

B y Ray mon d M ho r (the K ilted Prepp er )

W

ith all we are facing in the world today, including inflation and rising food costs, we now see a lack of food on grocery store shelves. We are experiencing less than we are accustomed to. So many things are happening to affect us and our wallets. In times like these, we need to seriously focus on getting our home food pantry in order.

Why? Because I, as well as the UN, USDA and the Agriculture Department, are all predicting it is not going to get easier. It is, in fact, going to get much worse.

According to this video: (https://tinyurl.com/RM-UN-Food-Chief ) by the Associated Press, the UN Food Chief, David Beasely, used the words, “It is going to be hell on earth,” to describe the coming food shortages.

Food prices will not drop any time soon. So, what do we do? First, we need to start looking at food as an investment. What we buy today will go up in the coming weeks. Now, let me ask you a question.

Would you rather buy less expensive or more expensive food? Odds are, you will say you would rather buy less expensive food, which is a good thing. How do we buy food now, knowing prices will go up, while our food budget is not growing along with the food price increases? I am hoping to share with you several strategies I use to promote long-term savings.

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Photo by Pixabay

Strategy #1: The $5 Rule The key thing is for you and your spouse to sit down and look intently every time you go to the grocery store. Depending on how much extra cash you have, this price of $5 will either go up or down.

For some, it may only be $5. For others it may be only $3, or maybe you can spend $10 to $20. The key is to determine a figure you will stick with no matter what happens, and no matter what is happening in your life. Now, if you have a sudden turn of hardship, you simply re-adjust your figures and determine a new number. But the main thing is spending that $5 every time you go to the store and buy $5 worth of food specifically for your pantry.

If you do this and you are consistent, you will begin to see your pantry grow rather quickly. But again, the key factor is you make this a habit, and you do not alter this habit.

Strategy #2: Set Realistic Target Goals So how much should you buy? Start with seven days of food. Then move it to two weeks of food.

Then make it one month. Then three months, and so on.

How much do you need in your home food pantry? I recommend you have at least 90 days’ worth of food.

Why 90 days? Because it takes a human an average of 90 days’ time to adapt to a “new normal.” By having 90 days of food on hand, you will not be out there fighting and scrapping for what food items you can find.

Here is a prime example. Remember the Covid-19 toilet paper shortage? Remember how many people were going crazy just trying to find toilet paper?

Imagine that with food, and you can see what chaos could ensue. By not exposing yourself to the chaos, you can focus on other things your family needs. I call this, “staying ahead of the curve.” By always staying ahead of the curve, you are staying away from the chaos, which is, obviously, the best place to be.

Strategy #3: Buy Double What You Eat You know what you like, and you know what your family will eat. So, when you are shopping, you double up on those items. You can also apply the $5 rule to this strategy as well. This is a really easy way to ensure you are buying food your family will eat and enjoy.

If, for example, your family likes Fruit Loops bagged cereal, purchase one bag and pick up another bag for your pantry. Say they like tuna, then pick up a can to eat and one to stick back in your pantry. Buying double will help build your pantry with the foods you know you and your family love and will eat.

Strategy #4: Shop Current Sales This is one strategy I leverage a lot. Honestly, I am not a great coupon clipper, but I do shop at Kroger’s and use my Kroger’s reward card. Kroger’s also has digital coupons you can add to your card if you know you will be shopping during those extra specials.

While I am shopping, I always look for good sales on food items I know my family likes and eats. When I

Photo by Lina Kivaka

see these sales, I buy not only for the meal but also two to three extras, since the price is low and I can afford more.

By doing this, I am getting a better investment in my food and not paying as much as I was when shopping at full price. This is a great way to purchase condiments too. You will always need mustard, mayo and ketchup. When I see a sale of any type of condiment, I pick up a couple of extra bottles and stick them away in the food pantry.

Strategy #5: Buy During the Holidays This is one to focus on.

Things you will see on sale are: • Green beans • Corn • Stuffing • Butter • Baking supplies including flour, sugar, salt, etc.

Just about anything you may imagine for Thanksgiving will be on sale. It may not be at the 101

you be reminiscent of special family times, and they will bring back good memories.

Strategy #6: Shop for Meals What I do is shop for meals. I look at how many meals I currently have on hand. So, I know if I have 90, 180, or a year’s worth of meals. By meals I am looking at breakfast, lunch and dinner. I might have 80 dinners, but only 30 lunches and 60 breakfasts.

By counting meals, I am ensuring that I have enough to ensure my family is getting solid food throughout the day.

For example, a one-pound bag of fettuccine will provide us with two dinners. I cook up the entire

Photo by Karolina Grabowska

same time, but if green beans are on sale, pick up extra cans. The next week you might see stuffing and corn on sale, so again, pick up extras. The prices during the holiday season are usually pretty good, and it is an excellent time to start stocking your pantry. So, take advantage of the Thanksgiving sale season.

Christmas is another sale holiday, but the food prices seem to be better for Thanksgiving than for Christmas sales. This is because Christmas focuses on presents and traditions. On Thanksgiving, the focus is on families eating.

Photo by Pixabay

package and eat half for the meal. I then add olive oil to the other half and place it in a zip-lock bag to save it for a meal later that same week. Pasta stored in this manner will easily last 5-7 days refrigerated.

Also, consider purchasing “typical” Thanksgiving foods you can eat year around. If stuffing is $1.50 a box, why not pick up six or eight boxes to store in your pantry? Now you have six or eight meals covered for your side dishes. The same thing goes with pumpkin pie makings. These are on sale a lot, so why not stock up and make pumpkin pie at other times of the year? Seriously, who doesn’t love a good pumpkin pie?

Look for side dishes like beans, corn or mashed potatoes. For example, green beans packed in a four-pack are usually on sale during the holidays. A four-pack is four individual side dishes you can have on-hand so you can add variety to your meals.

Thanksgiving foods are not just for Thanksgiving anymore. Cook these items year around, and it helps

Another great thing to look for are mashed potato packs. They come in a variety of different flavors, and

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right now, they run $1.75 - $2.00 a pack. I have seen these on sale for about $1.00 to $1.25 per pack during the Thanksgiving season. So, pick up multiple bags, and you have a great-tasting side dish that is quick and easy to make.

Strategy #7: Buy in Bulk I suggest you look into buying in bulk and store up extra savings. I was at Sam’s Club and saw a 50-pound bag of white rice for $14.95. I could not pass up this good deal and bought a bag.

Once home, I filled up two five-gallon foodgrade buckets and still had some left over, which I stored in mason jars. Needless to say, we now have a good amount of rice on hand. You can do the same with beans, lentils and pasta. If you have a grain mill, look into buying wheat so you can grind your own for making bread, rolls and pizza crust.

If you don’t know what Gamma Lids are, they are lids with a twist-on top you use on fivegallon food-safe buckets. This way, you have easy access to the food you have stored, and because they have rubber gaskets on the rim and a twist-off lid, little critters cannot infest your food. I also add 3000cc oxygen absorbers into these buckets. These absorbers will suck the air/oxygen out of the buckets. This helps keep the food fresher for longer. They also deprive any critters of oxygen, and any eggs you may have in the food will die off. And yes, you will have critter eggs as there is no way to get rid of them.

However, this is a great way to prevent them.

Here are some links to the ones I use: Gamma Lids https://tinyurl.com/RM-Gamma-Lids 5-Gallon Bucket Absorbers https://tinyurl.com/RM-5gallon-Absorbers Strategy #8: Cook Big Meals and Freeze or Can the Rest This is a strategy I use often, especially if I am making soup, stew or pasta. I mean, hey, you are going to be doing the cooking anyway, so why not cook up extra you can freeze or can the excess? This is an inexpensive way to build up

your pantry with the food you are already creating. It just takes a few more ingredients and a larger pot. I have a large cast iron pot I use just for this purpose.

One of our favorites is chicken vegetable soup with noodles. Here is an easy and less expensive recipe we make often: - Pull off the skin and keep it. Debone the chicken quarters and cut them up into bite-sized pieces. Use the chicken skin in your pot first to render some of the fat, and when it is done, add it to your chicken.

Cook it off and leave the fat.

- Once cooked ¾ of the way, pull the chicken out and add any of the veggies you have cut up into that nicely seasoned fat, and cook it off. Add some chicken stock and let it simmer for a bit. Once it has, then add the chicken back in and simmer it again for a bit.

- The last thing you want to do is add your noodles.

What I have done is make my own thick noodles which I grind up with my wheat grinder. I add them at the last moment. Let them cook for about seven to ten minutes. The noodles will thicken the soup and give you a great consistency. Serve it up with some homemade bread, and you have a great stick-to-your-belly meal. What you don’t eat, put in some FoodSaver bags, and freeze them or can it in mason jars.

I hope this has helped give you some ideas to stretch your dollar and add more to your food pantry. If you have any questions, please reach out and contact me. I am here to help with any questions you might have. Here are my contact points…

Website - https://raymondmhor.com Facebook https://www.facebook.com/raymond.mhor Truth Social https://truthsocial.com/@raymondmhor Instagram https://www.instagram.com/raymondmhor/ LinkedIn https://www.linkedin.com/in/raymondmhor/ YouTube https://tinyurl.com/raymond-mhor-youtube

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S URVIVA L TR IVIA:

EDIBLES B y M ykel Hawke a nd Ruth E ngla nd H a w ke

Q: Which of these weeds is good to eat? a. dandelion weed b. poke weed c. hemlock weed d. oleander weed Q: Which of these flowers is edible? a. rose b. lily c. iris d. daffodil Q: Which of these cacti is considered NOT to be edible? a. saguaro b. nopales c. pipe cactus d. prickly pear Q: Which of these swamp plants is edible? a. cattail b. horsetail c. belladonna d. water hemlock Q: Which of these marsh plants is edible? a. lily pad tuber

Photo by Kim Martin

b. foxglove c. philodendron d. elephant ear Q: Which of these tree barks is edible? a. pine b. manchineel c. yew d. rhododendron Q: Which of these cooked roots is edible? a. yucca root b. mandrake root c. snakeroot d. monkshood 104

Photo by Kim Martin

Q: Which of these leaves are edible? a. pine needles b. laurels c. azaleas d. buttercups Q: Which of these nuts are NOT edible raw? a. cashews b. macadamias c. beeches d. candlenuts Q. Which of these seaweeds are NOT edible? a. none b. red algae c. brown algae d. sea grapes Q: What does the presence of milky sap in a plant usually mean?

a. it’s poisonous b. it’s full of calcium c. it’s very nutritious d. the plant is dying

To win this month’s giveaway, all correct answers will receive the multi-use Paracord Bracelet which includes a compass, firestarter, whistle and mini-knife with serrated edge. Email your answers to: win@survivalhomesandgardens.com.

You will also be entered in the Ultimate B.O.B. Giveaway including the highly sought after and newly released edition of the original Crovel. * Winners will be announced before Memorial Day weekend 2023.

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R E A DE R S C HOI C E

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Consider the Sun Oven I have been using my sun oven for close to 10 years. It only weighs 22 pounds, has a carrying handle attached to it and.…READ MORE

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