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AUSTRALIAN INDIAN PERSPECTIVE

MODEL CHEF Sarah Todd PG.22

A MELODIOUS JOURNEY Shobha Sekhar PG.24

Hotel Quarantine Program Inquiry Defending Australia and its Interests ‘Hotspot’ Suburbs For Home Buyers Singapore Offers Contactless Safe Travelling All Lives Matter! BMW X6 xDrive30d Review Does Nepotism Kill? World’s First-ever Robot Restaurant

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Editor in Chief: Tonee Sethi E: editor@gdayindia.com.au Advertising: Amandeep Sethi E: info@gdayindia.com.au Contributors: Anmol Anand, Debasree Das, Dileep Narayan, Dr Raj Kotharu, Gary Nair, Harpal Sandhu, Manjit Sethi, Narisa Dawar, Sanchita Abrol, Karthik Arasu, Abhi Narayan, Gurpal Singh, Monisha Iswaran, P. Harsora, Nandita Chakraborty, Archita Baweja, Barinderjeet Kaur, Amandeep Sethi Disclaimer: Opinions published in G’Day India are not necessarily endorsed by the publisher. No advertising design or material is to be reproduced without the written consent of the editor. All copyrights reserved to G’Day India. Articles, pictures, photographs and advertisements accepted by G’Day India Pty Ltd are on the understanding that the supplier of such materials has obtained all the relevant copyrights, permissions and grants permission to G’Day India Pty Ltd to publish them. Any liability arising from failure to obtain such permission lies entirely and exclusively with the supplier. Qualities of products and services advertised in G’Day India are not guaranteed by G’Day India Pty Ltd.

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NEWS VICTORIA

G’DAY INDIA | JUL 2020

‘Hot Zone’ residents urged to get tested at new sites

MELBOURNE, July 1: Residents living in Victoria’s ten restricted postcodes are urged to get tested for coronavirus this week – with new sites being setup as part of a massive effort to prevent further spread of the virus throughout the community. In less than a week teams have already knocked on 54,000 doors in high risk areas offering advice, testing information and in some cases, self-administered testing kits, which can be collected at a later date. We have also processed more than 113,000 tests – thanks to Victorians who

have done the right thing and helped to Community Centre, Maribyrnong Community protect their families and their communities Centre, Fairburn park pavilion in Ascot Vale, as we continue to fight this deadly virus. Niddrie Community Hub, Glenroy library and It’s more important than ever for the over AG Gillen Oval. Further announcements will 300,000 Victorians living in the restricted be made on new sites as they open. postcodes to get tested, regardless of Reinforcements are also on the way from whether you have symptoms. interstate with 30 clinical staff from South A big team of Australia arriving today to doorknockers will hit the support community testing “None of us wanted to be streets in Maidstone, sites and the Queensland here but now that we are, the Broadmeadows and Government committing to best thing everyone in these Albanvale tomorrow send 40 nurses to assist restricted postcodes can do is and Brunswick West on our hardworking medical follow the rules, get tested and Thursday to continue teams. The first group of help us get this under control.” our community outreach, Commonwealth public - Premier Daniel Andrews going door-to-door service workers will also hit carrying out mobile testing and ensuring the ground from tomorrow, joining our door locals have the most up-to-date health knocking efforts across the hot zones. advice. The ten ‘hot zone’ postcodes will be A range of fixed, mobile and drive-through required to return to Stage 3 Stay at Home testing clinics are already located across restrictions from 1ST July midnight until at the hotspot suburbs – with 22 sites up and least 29 July. For anyone living in these running and more coming online every day. locations, there will again only be four While testing has already been available reasons to be out: shopping for food and locally, the Government is standing up an supplies, care and caregiving, exercise, and additional 12 new sites to ensure there are study or work – if it can’t be done from home. dedicated testing locations in every postcode in coming days. This afternoon testing sites To find your nearest testing site visit will be up and running at Wyngate Avenue coronavirus.vic.gov.au or call 1800 675 398.

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NEWS VICTORIA

Judicial inquiry into hotel quarantine program

MELBOURNE, July 2: One of Victoria’s most experienced and respected judicial officers will lead a thorough inquiry into the COVID-19 hotel quarantine program. Premier Daniel Andrews announced today that The Honourable Jennifer Coate AO will head the inquiry, which will examine the operation of Victoria’s hotel quarantine program for returning travellers. Justice Coate was one of six Royal Commissioners appointed to lead the Royal Commission into Institutional Responses to Child Sexual Abuse and has served on the Magistrates’ Court of Victoria, the Coroners

Court of Victoria, the Federal Court and as President of the Children’s Court of Victoria. The Chief Health Officer has advised the Government that a number of cases of coronavirus in the community have been linked through genomic sequencing to an infection control breach in the hotel quarantine program. The inquiry will begin promptly and will examine a range of matters including: • decisions and actions of government agencies, hotel operators and private contractors • communication between government agencies, hotel operators and private contractors • contractual arrangements • information, guidance, training and equipment provided to staff in hotels • policies, protocols and procedures The Victorian Government has provided $3 million to support the inquiry in its work, with a report to be delivered to the Governor by Friday, 25 September 2020. No international returned travellers will be arriving in Melbourne for two weeks while the hotel quarantine program is reset under the supervision of Corrections Victoria. (MEDIA RELEASE)

Bushfire grants to upgrade and rebuild community facilities

MELBOURNE, July 2: Community groups across Victoria’s bushfire-affected areas will share in funding to build or repair local community facilities such as playgrounds, skate parks, pavilions, community gardens and halls. Up to $5 million in grants will be provided to support community development and connectedness off the back of the devastating bushfires and the ongoing coronavirus pandemic. Community groups, not-for-profits, Aboriginal organisations and other social enterprises will be eligible to apply for the Bushfire Recovery Grants for Community Facilities of up to $50,000. Grant applications will be assessed by how the proposed project will directly benefit local communities. Applicants for community facilities grants must ensure the proposed works involve facilities that are accessible to everyone. The Victorian Government has so far provided over $320 million for bushfire response and recovery after this season’s

disaster. This includes over $100 million in the form of Victorian Government-funded or jointly funded grants and initiatives to individuals, businesses, councils and community groups. This month, the $10,000 Small Business Bushfire Support Grant is available in the LGAs of East Gippsland, Alpine and Towong was extended to the LGAs of Indigo, Mansfield, Wellington and Wangaratta. Almost 1,500 of these grants have been paid out to directly and indirectly affected small businesses and primary producers across Victoria. The Bushfire Recovery Grants for Community Facilities program is part of the $35 million Community Recovery and Resilience Grants initiative jointly funded by the Victorian and Commonwealth Governments. $5 million from the Initiative has been allocated for the grants, which will be administered by Bushfire Recovery Victoria. To apply for these grants, visit brv.vic.gov.au.

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G’DAY INDIA | JUL 2020

Victorian workplace manslaughter laws now in effect

MELBOURNE, July 1: Workplace manslaughter is now a criminal offence in Victoria with tough new laws introduced by the Victorian Government coming into effect today. Negligent employers now face fines of up to $16.5 million and individuals face up to 25 years in jail, sending a clear message to employers that putting lives at risk in the workplace will not be tolerated. Too many Victorians have had their lives tragically cut short after simply going to work, with 25 people across the Victoria tragically losing their lives in workplace incidents so far this year. The new offence of workplace manslaughter will be investigated by WorkSafe Victoria, using their powers under the Occupational Health and Safety Act 2004. The offence applies to employers, self-employed people and ‘officers’ of the employer. It also applies when an employer’s negligent conduct causes the death of a member of the public. The Government is also delivering on its commitment to reform workplace safety in Victoria by broadening the criteria that defines a workplace death. From today, fatalities that occur on the road while working, suicides attributable to a workplace health and safety failure, deaths from industrial diseases such as silicosis, and workplace deaths resulting from a criminal act, will all be recognised in the WorkSafe toll. The change means more Victorians will be entitled to WorkSafe family support services following the death of a loved one at work and broader reporting will bring increased focus to workplace health and safety issues. The Government has helped small and medium-sized businesses to prepare for the new laws prior to their commencement via a wide-ranging education campaign. The laws are supported by a $10 million package to improve investigation and enforcement of workplace safety laws, including a specialist WorkSafe team to lead investigations and prosecutions, and two additional WorkSafe Victoria Family Liaison Officers to give families more support. A Workplace Incidents Consultative Committee will be established to develop further reforms to provide support to those affected by workplace fatalities and serious incidents. This will be supported with $4 million in funding and include people who have lost a family member at work or have suffered a serious workplace injury or illness.

(MEDIA RELEASE)

IFFM 2020

G’DAY INDIA | JUL 2020

Melbourne’s most loved Indian Film Festival

rescheduled for October 30 - November 7

MELBOURNE, June 29: The Indian Film Festival of Melbourne announced that this year’s festival will go ahead with dates rescheduled from August to October 30 till November 7 2020 due to the ongoing Covid -19 pandemic. IFFM 2020’s program will be devised in line with public health guidance with plans for a compact schedule. The festival is retaining the Short Film Competition and the popular dance competition (to be held on October 31, pending easing of restrictions) but the much anticipated IFFM Awards Gala will be postponed till 2021. More details of festival highlights will be announced shortly.

An exciting new innovation to the festival this year, in response to current challenges and opportunities, is the IFFM, Film Club where fans of Indian movies can enrol for a virtual masterclass with leading filmmakers discussing their works in detail. This exciting new event is facilitated by noted journalist Rajeev Masand. Functioning like a book club, the festival asks participants to watch a classic film, and they then have an opportunity to discuss the film at the virtual film club with the filmmaker. The virtual talks are open for registration to festival goers and accommodate 100 early bird users.

Previously, the festival has hosted masterclasses with acclaimed filmmakers including Raju Hirani, Rani Mukherjee, Karan Johar, Rima Das, Zoya Akhtar, Onir, Vijay Sethupathi, Nag Ashwin, Kabir Khan and many others. With the launch of this year’s Film Club, IFFM continues to celebrate the spirit of diversity through cinema. IFFM Festival Director Mitu Bhowmick Lange said, “This is a unique intimate way for film lovers to stay engaged, entertained and educated while at home in these unprecedented times. We already have a strong line up of filmmakers from various

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parts of India. Well-known film journalist Rajeev Masand will moderate the session as he opens the film and its maker to a world of questions from curious fans.” Minister for Creative Industries Martin Foley said: “Social distancing doesn’t mean social disconnection and through the screen we can continue to be inspired by stories and perspectives from across the globe. I applaud the Indian Film Festival of Melbourne team for its commitment to continuing to bring the IFFM spirit to film lovers and for pivoting to a new model for 2020 in response to these challenging times.” In 2019 the Indian Film Festival of Melbourne celebrated its tenth anniversary. In February, this year pre-Covid, IFFM hosted an event in Mumbai where Bollywood superstar Shah Rukh Khan awarded the fouryear scholarship named after him to Gopika Kottantharayil Bhasi from Thrissur (Kerala), as a part of the festival’s long association with Melbourne’s La Trobe University. Now faced with restrictions and new opportunities the IFFM team is working hard to develop exciting new elements to the year’s festival while ensuring the safety of festival attendees. For more visit: www.iffm.com.au

NEWS AUSTRALIA

G’DAY INDIA | JUL 2020

Defending Australia and its interests

CANBERRA, July 1: The Morrison Government will invest $270 billion over the next 10 years to upgrade the capability and potency of the Australian Defence Force to keep Australians safe while protecting the country’s interests in a changing global environment. In its 2020 Defence Strategic Update, the Morrison Government will signal a key change in Australia’s defence posture, as it prioritises the Indo-Pacific region. The update provides a new plan to tackle Australia’s defence challenges while increasing investment and personnel across the entire ADF. Prime Minister Scott Morrison said the Strategic Update would also mean more job opportunities as Australia’s increasingly capable and sovereign defence industry grows. “My first priority is keeping Australians safe,” the Prime Minister said. “The Federal Government is committed to ensuring the Australian Defence Force is equipped to meet our growing regional challenges in the Indo-Pacific, and to achieve our goals of regional stability, peace and security. “Whether it’s our Pacific Step Up, our engagement with regional neighbours, or our deepening cooperation with partners new and old, our focus must be on the Indo-Pacific – it’s where we live and where our interests

are. “Our new strategic defence policy ensures that the Indo-Pacific is front of mind for our ADF and is prioritised in the decisions we make on our deployments and our force structure and capabilities. “We are also providing Defence with the funding certainty it needs to deliver on our new strategic defence policy. “This will ensure we are able to shape our environment, deter actions against our interests and, if required, respond with military force. “More broadly, we are ensuring Defence has more durable supply chains, while further strengthening Australia’s sovereign defence industry to create more high-tech Australian jobs and enhance the ADF’s self-reliance.” These new policy settings will be a long-term undertaking for Defence with implementation underway. Minister for Defence, Senator the Hon Linda Reynolds CSC said the recent bushfire season and the COVID-19 pandemic has introduced a further dimension to what national defence entails, now and into the future. “Australia’s security environment is changing quickly, with militarisation, disruptive technological change and new grey zone threats making our region less safe. “That’s why this Government will invest in more lethal and long-range capabilities to

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hold adversary forces and infrastructure at risk further from Australia, including longerrange strike weapons, offensive cyber capabilities and area denial capabilities. Australia’s defence industry is growing with over 4,000 businesses employing approximately 30,000 staff. An additional 11,000 Australian companies directly benefit from Defence investment and, when further downstream suppliers are included, the benefits flow to approximately 70,000 workers. Defence planning will prioritise Australia’s immediate region – ranging from the northeastern Indian Ocean, through maritime and mainland South East Asia to Papua New Guinea and the South West Pacific. As a result, the new strategic policy will require force structure and capability adjustments, which are focused on the region, responding to grey-zone challenges that threaten our national interests, the possibility of high-intensity conflict and domestic crises. The long-term implications for Defence capability and force structure are outlined in the 2020 Force Structure Plan, which has also been released. The 2020 Defence Strategic Update and 2020 Force Structure Plan are available on - https://www. Defence.gov.au/StrategicUpdate-2020/

New weapons boost army capability and secure jobs

CANBERRA, July 2: The Morrison Government will acquire 251 Remote Weapon Stations that will better protect Army personnel on operations while boosting Australian jobs and opportunities for small businesses. The Remote Weapon Stations, which allow a gunner to operate a weaponised system from a protected position, will be added to the Army’s Bushmaster and Hawkei protected mobility vehicles. “The Federal Government is committed to ensuring Australian Defence Force personnel have the tools they need to protect themselves and keep Australians safe,” the Prime Minister said. Minister for Defence Senator Linda Reynolds CSC said the 2020 Defence Strategic Update and the 2020 Force Structure Plan would strengthen the ADF’s capabilities to respond to an increasingly challenging strategic environment. Minister for Defence Industry Melissa Price said the investment in new remote weapon stations would provide job stability for over 200 of Electro Optic Systems’ workforce directly involved in engineering and support. “This investment not only secures local jobs, but it also provides certainty for over 100 supply chain businesses across Australia,” Minister Price said. More than 80 per cent of the parts that Electro Optic Systems use for these weapons are sourced through the Australian supply chain and that’s good for jobs and small businesses. “While the Federal Government’s focus is on keeping Australians safe, our investments in Defence have a significant benefit for Australian businesses and workers – around 15,000 businesses and 70,000 workers benefit from our investments and that’s set to grow.”

(MEDIA RELEASE)

G’DAY INDIA | JUL 2020

US equity giant to buy bankrupt Virgin Australia airlines

CANBERRA, June 26: US private equity giant Bain Capital has agreed to buy bankrupt airline Virgin Australia, administrator Deloitte revealed. The news comes after rival bidder Cyrus Capital Partners withdrew its offer citing a lack of engagement with the seller. Deloitte confirmed in a statement that it had entered into a sale and implementation deed with Bain Capital, which, subject to approvals including a vote by creditors in August, will result in the sale and recapitalization of Virgin. “Bain Capital has presented a strong and compelling bid for the business that will secure the future of Australia’s second airline, thousands of employees and their families and ensure Australia continues to enjoy the benefits of a competitive aviation sector,” joint administrator Vaughan Strawbridge said.

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According to Deloitte, the transaction will see the retention of thousands of jobs as well as honouring all employee entitlements and passenger travel credits and frequent flyer points. Virgin went into voluntary administration in April setting off the eight-week sale process. While the global travel industry has been decimated by COVID-19, those facilitating the sale said that interest in the airline showed a recovery was possible. “We have certainly been heartened by the levels of interest shown by parties, in spite of the prevailing COVID-induced market conditions,” Strawbridge said.

(AGENCIES)

PROPERTY

‘Hotspot’ Suburbs

G’DAY INDIA | JUL 2020

For Home Buyers In Capital Cities D

eciding when and where to buy a house is one of the biggest decisions you will ever make, with regards to your finances as well as your livelihood. There are an incredible number of factors to consider, from nearby schools for your children to investment potential. Luckily, Dr Diaswati Mardiasmo, chief economist at PRD Real Estate, is able provide insights on the real estate climate in four of Australia’s major capital cities, based on extensive research conducted to release their “Affordable and Live able Property Guide” for the first half of 2020. She shared more on the research process, and key findings below.

being planned and invested in that suburb. This helps to sustain economic growth of the area – particularly in the case of infrastructure, shops and offices. • Live ability: Low crime rate, a lot of amenities within 5 kilometers. This includes schools, hospitals, shops and green spaces like parks. To be branded as a ‘hotspot’, a suburb must not only have a good price, but also tick all boxes with regard to live ability, investment and infrastructure

What are the top factors that make an area a “hotspot”? There are many factors that go into research before branding an area a ‘hotspot’, in terms of both affordability and live ability. • Property transaction & growth perspective: It is important to look for positive capital growth as well as positive price growth. • Investment perspective: Good rental yields and low vacancy rates, which means that rental properties are snapped up quickly! Ideally there should be lower vacancy rates in the suburb, than in the capital city’s metro area. • Affordability: This is measured by median prices being lower than the capital city’s metro area. • Project development: Lots of infrastructure and commercial prospects

Sydney: Surprisingly The Most Affordable Capital City Although many people think of Sydney as an extremely expensive place to live, in terms of livability aspects it is actually the most affordable capital city. It is easy to find highly live able suburbs that are below the median capital city metro price. In fact, properties can be purchased for under 33% of the Sydney Metro Median House Price. For a comparison, to tick all the same boxes in Hobart, home buyers must pay 5% higher than the Hobart median metro price.

Moving on to key findings from the research on capital cities Sydney, Melbourne, Brisbane and Hobart.

Brisbane: A Haven For First Home Buyers Research has shown that Brisbane is definitely a hotspot for those buying their first home! 44% of Brisbane suburbs are available for under $500k, which is especially

impressive in comparison to other capital cities. None of Sydney and only 5% of Melbourne is available under this price. If you’re budget is slightly higher at $800k, you can access around 80% of Brisbane when choosing where to buy. Melbourne: Another Great Spot For First Home Buyers Melbourne also presents an opportune time for first home buyers, as there has been a 11.1% softening in median house price over the past 15 months. Buyers with a budget of under $800K can now access 46.3% of the market. 18 months ago, buyers with the same budget could only access 23.1% of the market! Hobart: Buying Your First Home? Better Act Fast First home buyers in Hobart really need to act fast! In the second half of 2019, 37% of the city could be purchased for under $500k. Now, only 34.6% can be bought at this price! Trends show it is getting increasingly expensive for first home buyers, particularly so when compared to a couple of years ago. Lastly, how has COVID-19 affected all of this? Coronavirus might have negatively impacted many of our lives, but it has really helped when it comes to median property prices. At the end of 2019, Sydney and Melbourne’s property markets had recovered and prices were beginning to climb again, but covid-19 has dampened this. There has been only 1.3% growth in Sydney (very low for this capital city), prices in Melbourne have declined, Brisbane has remained stable and there has only been a slight increase in Hobart. Therefore, capital cities are currently more affordable for buyers, due to the current pandemic. By Monisha Iswaran

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ADVERTORIAL

G’DAY INDIA | JUL 2020

Invest today into opening a Security company

any businesses are looking for ways to keep their properties, individuals, and interests safe, whether it is from theft, violence, physical threats, damage and more. With growing security concerns, there are plenty of opportunities available if you’re considering starting a security company. The private security industry is growing annually, and the demand for security and opportunities to secure income that can be open to ongoing expansion. Shawn Delaney, the founder of Shawn Delaney Consultancy, has helped licensed security guards open their own security company, as well as provide a direct opportunity to apply for security tenders and new businesses needing security services. You must be a licensed security guard with some field experience, before considering about opening a security company, as responsibility for a person’s life or property is expected to come from a company, where the owner/operator has had experience as security officers themselves. Every year both the State and Federal Government release tenders for the provision of various security services and invite security operators to apply. SDC Consultants can help with the preparation and roll-out of the contract if successful.

To achieve opening a security company, you must have enough financial backing to cover licences, insurance, marketing, and ongoing operating costs, like wages for guards until you are paid by your client. You also need to establish your presence on social media. Because of the services you provide, it is advisable to keep your interactions with your followers discreet and professional. As the owner of a security company, you need measure efficiency and performance of your business and this can only be done if you have set goals and key performance indicators (KPIs). You need to select the right goals and KPIs to ensure you’re meeting or if the case may be, exceeding your client’s expectations. Shawn Delaney Consultancy offers a business pack, that includes licensing and marketing support. We do all the work to help

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you get started in business. We can develop a capability plan and help with ongoing sales support. Contact Shawn Delaney on 0407881918 to discuss your next adventure.

NEWS INDIA

G’DAY INDIA | JUL 2020

From ‘Mowgli girl’ to Ehsaas, she has come a long way

LUCKNOW, July 1: A month before the festival of Bakra Eid, the People for the Ethical Treatment of Animals (PETA) India has started a campaign to stop sacrifice of goats. Bakrid will be celebrated on July 31 or August 1. In Lucknow, PETA has put up billboards proclaiming “I am ME, Not Mutton. See the Individual. Go Vegan.” A picture of a goat is strategically placed on the billboards. Common illegal practices during festivals like Eid al-Adha, include cramming animals into severely crowded trucks - which routinely causes suffocation and broken bones - breaking their tails and beating them to keep them moving while marching them to the place of sacrifice, and slaughter by untrained people who slit their throats with dull knives in full view of other animals. PETA India’s Legal Associate, Amir Nabi, said: “All religions call for compassion, and no religion requires eating meat. I celebrate Eid by distributing fruits to the needy. Goats feel pain and fear, have unique personalities, and value their own lives, just as we do.” PETA India has also called on states to stop any illegal transport and killing of animals in the lead-up to the festival. The Supreme Court has already ruled that animals can be slaughtered only in officially licensed slaughterhouses.

Kritika Pandey wins Commonwealth

Short Story Prize 2020

LONDON, June 30: India’s Kritika Pandey was awarded the 5,000-pound Commonwealth Short Story Prize 2020 for “The Great Indian Tee and Snakes” in a virtual ceremony here. The Asian Regional Winner beat challengers from four other contenders in the final round. “This is an incredible moment; I don’t know what to say. The award is so reassuring. It really makes up for the struggle I went through (to become a writer),” the 29-year-old from Jharkhand, who is currently a final year candidate in the Masters in Fine Arts (MFS) programme at the University of Massachusetts, said after the jury chair, Ghanaian writer Nii Ayikwei Parkes, named her as the winner. He described Pandey’s work as a “gut-punch of a story, all the more shocking in its charged conclusion given that most of it is set at a tea seller’s and its energy derives from a few looks between a boy and a girl”. Pandey said her parents, whom she described as “very conservative”, wanted her to become an engineer “so I became

IIT alumnus makes sanitizer using deodorant

(AGENCIES)

Ahead of Bakrid, Peta campaigns to save goats

(AGENCIES)

KANPUR, July 2: A former IIT-Kanpur student, in collaboration with an assistant professor of IIT-Guwahati, has prepared a deodorant-cum-sanitizer that not only keeps the coronavirus at bay for about seven to 10 hours but also smells good. The two collaborators have worked closely with the Fragrance and Flavour Development Centre in Kanpur on this project. The former IIT Kanpur student, Aanshik Gangwar, said that the new deodorant is skin and environment friendly and its smell relieves tension also. “The deodorant can be used on the body and on the clothes. It contains sanitizer components that help in fighting Coronavirus. We have got the patent and the sanitizer-cum deodorant will be available in the market shortly,” he said. The product contains 80 per cent ethyl alcohol, 10 per cent green oil, 10 per cent moisturizer Neutrogena oil, Aromatic oils have also been used for fragrance.

an engineer” (from BIT Mesra). They then wanted her to get married and have children, “but I said no; I wanted to become a writer”. This year’s competition received 5,000 entries from 49 countries. These were whittled down to a shortlist of 20 from five regions, with the other four regional winners being “When a Woman Renounces Motherhood” by Innocent ChizaramIlo (Africa/Nigeria); “Wherever Mister Jensen Went” by Reyah Martin (Canada and Europe /United Kingdom); “Mafootoo” by Brian S. Heap (Caribbean/Jamaica) and “The Art of Waving” by Andrea E. Macleod (Pacific/Australia).

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billboards. Common illegal practices during festivals like Eid al-Adha, include cramming animals into severely crowded trucks - which routinely causes suffocation and broken bones - breaking their tails and beating them to keep them moving while marching them to the place of sacrifice, and slaughter by untrained people who slit their throats with dull knives in full view of other animals. PETA India’s Legal Associate, Amir Nabi, said: “All religions call for compassion, and no religion requires eating meat. I celebrate Eid by distributing fruits to the needy. Goats feel pain and fear, have unique personalities, and value their own lives, just as we do.” PETA India has also called on states to stop any illegal transport and killing of animals in the lead-up to the festival. The Supreme Court has already ruled that animals can be slaughtered only in officially licensed slaughterhouses. (AGENCIES)

G’DAY INDIA | JUL 2020

Water of historic Telangana well believed to have medicinal value

HYDERABAD, July 2: The water from this historic well was once used to quench the thirst of the Nizams, the rulers of then Hyderabad State. Centuries later, it is still believed to have the same medicinal properties. Located at Molangur Fort near Karimnagar town, about 170 km from Hyderabad, Doodh Bowli or milky well is always thronged by people from Molangur and surrounding villages. Doodh Bowli (not to confuse with Doodh Bowli in the old city of Hyderabad) still serves many people, who believe that its water, which is as white as milk, can cure many ailments. It is said that water from Doodh Bowli used to be transported in horse-drawn carriages every day to Hyderabad for personal consumption of the Nizams, as the Asaf Jahi rulers of the princely state of Hyderabad were known. People from Molangur and more than a dozen surrounding villages can be seen thronging the well and carrying cans of water to their homes. Though Molangur, like other villages, is getting tap water under the Mission Bhagiratha programme of the state

government, majority of the villagers prefer water from Doodh Bowli for drinking purposes. Narahari Buchi Reddy, a former sarpanch of the village, claims that hardly anyone in the village has had any health issues. Many villagers believe that people who use water from Doodh Bowli don’t take ill. Some believe that it even has a cure for kidney ailments. It’s not just the people in the surrounding villages, but visitors to the fort and the officials in Karimnagar town also prefer water from Doodh Bowli. The 24-feet-deep well almost dries up during the peak summer, but in the

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remaining part of the year, it has enough water. During monsoon, water oozes from it. Since monsoon also brings with seasonal diseases, people from various villages fetch water from the well. They believe the well has miraculous power. The fort is believed to have been constructed by Voragiri Moggaraju, one of the chief officers of Prathapa Rudra of Kakatiya dynasty in the 13th century. It used to serve as a transit halt for Kakatiyas travelling from Warangal Fort to Elgandal Fort in Karimnagar. Locals, however, lament the neglect of both Doodh Bowli and the fort. They have been demanding the public representatives and officials to develop the fort and the well to tap their tourism potential. “We believe the fort and the historic well with lush green surroundings can attract many tourists. They can be developed into sites of tourist attraction,” said former sarpanch Marati Venkateshwarlu The local people have also been demanding a halt to granite quarrying around the fort as they believe the activity is damaging the fort and polluting water in the historic well.

(AGENCIES)

NEWS WORLD

G’DAY INDIA | JUL 2020

Biden names Indian American New Zealand Health Minister as digital chief of staff

WASHINGTON, June 30: Former US Vice President and 2020 Democratic presidential hopeful Joe Biden has expanded his campaign team, adding Indian-American Medha Raj as his digital chief of staff, it was reported. In addition to Raj, Biden announced several new names for his almost entirely virtual campaign trail. Raj was joined by Clarke Humphrey as the new deputy digital director for grassroots fundraising; Jose Nunez as the digital organizing director; and Christian Tom as the new director of digital partnerships. The four new additions, whose collective experience includes digital work on the

Democratic presidential campaigns of California Senator Kamala Harris, South Bend Mayor Pete Buttigieg and former Secretary of State Hillary Clinton and online expertise from companies like Twitter and NowThis, will be devoted to online organizing, content and grassroots fundraising. Raj will work across all facets of the digital department to streamline and coordinate how to maximize the impact of its digital outputs. She comes from former Democratic presidential candidate Pete Buttigieg’s campaign, said India-West. “Excited to share that I’ve joined Joe Biden’s campaign as the Digital Chief of Staff. 130 days to the election and we’re not going to waste a minute,” she wrote on her LinkedIn profile. Raj is based out of the Los Angeles area in Southern California. She worked for eight months on the Buttigieg campaign, from August 2019 to March 2020. A graduate of Georgetown University and Stanford, Raj was a research assistant for Real Institute Elcano in Spain; a consultant at Deloitte; on the strategy team for Flippable. org; and the investment team at Higher Ground Labs. She also served in the office of Los Angeles Mayor Eric Garcetti and on California Governor Gavin Newsom’s campaign in 2018. (AGENCIES)

Nikki Haley praises India for ‘not backing down’ against China

WASHINGTON, July 2: Nikki Haley, the first Indian-American to serve in the US cabinet, has praised India’s decision to ban 59 Chinese apps, saying New Delhi “is continuing to show it won’t back down from Chinas aggression”. Taking to Twitter, Haley also the former US Ambassador to the UN, said: Good to see India ban 59 popular apps owned by Chinese firms, including TikTok, which counts India as

one of its largest markets. “India is continuing to show it won’t back down from China’s aggression.” Haley’s remarks came a day after US Secretary of State Mike Pompeo welcomed India’s move, saying the “clean app” policy will promote New Delhi’s national security against the Chinese Communist Party’s (CCP) spying on the country. “We welcome India’s ban on certain mobile apps that can serve as appendages of the CCP’s surveillance state. India’s ‘clean app’ approach will boost India’s sovereignty, will also boost India’s integrity and national security as the Indian government itself has stated,” he said while briefing reporters in Washington. India’s Electronics and Information Technology Ministry banned the 59 Chinese apps, saying they opened the way for “elements hostile to national security and defence” to exploit them to “ultimately impinges upon the sovereignty and integrity of India”. (AGENCIES)

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resigns amid criticism

WELLINGTON, July 2: New Zealand Health Minister David Clark announced that he decided to resigned leave the cabinet amid criticism. The surprise announcement came amid months of public outcry on Clark’s dereliction of duty during and after the country’s COVID-19 lockdown. Clark had planned to attend a ribboncutting event in Palmerston North for a cancer facility, but made the surprise announcement at a press conference. “It’s no secret that health is a challenging portfolio. I have given it my all. But it has become increasingly clear to me that my continuation in the role is detracting from the government’s overall response to the COVID-19 Global Pandemic,” Clark said in his public statement. The resignation was accepted by Prime Minister Jacinda Ardern. He will stay on as an MP and take part in the upcoming election on September 19. Clark was criticized for his poor handling of the managed isolation facilities where travellers arriving in New Zealand stay for 14 days to prevent the spread of COVID-19 into the country. Two people with COVID-19 have reportedly left the managed isolation centre earlier than expected and without being tested. He also breached the lockdown rules by taking his family to the beach. After not reporting any COVID-19 case for 24 days, New Zealand witnessed a spike in the number of cases late last month mostly travellers from abroad. As of July 2, the country reported a total of 1,530 cases, with 22 deaths.

(AGENCIES)

Singapore airport to offer travellers contactless safe experience

SINGAPORE, July 2: Singapore’s Changi Airport has started deploying proximity sensors and other devices to provide passengers with contactless and safe experience, in preparation for the gradual resumption of air travel. At Changi’s automated kiosks, new proximity sensors are being installed progressively so that travellers do not need to touch the electronic screens when they check in or drop off their bags, the airport said in a statement. Used for the first time in any airport, infrared sensors will enable passengers to select options and key in their travel details by pointing their finger close to the screen without touching it. For those who need to check in at counters staffed by customer service agents, acrylic screens will provide a safe barrier between passengers and staff.

Moreover, the Immigration and Checkpoints Authority has upgraded the automated immigration lanes at Changi Airport with a new biometric system that uses face and iris recognition technology as the primary means for identity verification, replacing traditional fingerprint scanning. Changi Airport Group (CAG) is also using new technology to clean and disinfect the airport. Autonomous cleaning robots in the terminals have been upgraded with a nozzle that sprays a light disinfecting mist for added protection on carpets and floors during cleaning. CAG is also testing the use of ultraviolet-C (UV-C) LEDs to disinfect the handrails of escalators in a safe way. They are also testing the use of contactless infrared technology for passenger lifts, where travellers just need to hover their finger over the lift button to activate it. Tan Lye Teck, Changi Airport Group’s Executive Vice President for Airport Management said, the improvements demonstrated CAG’s continuous commitment to passenger health and a positive airport experience. CAG will work with other aviation partners to instil a high sense of confidence among travellers going through Changi Airport when air travel eventually resumes. Under the impact of COVID-19, the airport has temporarily suspended services of two of its four terminals.

(AGENCIES)

Amazon driver quits via Twitter, leaves van with packages on road

SAN FRANCISCO, July 2: A young Amazon delivery driver Derick Lancaster took to the Twitter to quit his job an abandoned a van full of packages at a Marathon gas station in Michigan state of the US. Lancaster, who goes by the handle @_ lilderick tweeted about quitting his job as a delivery driver for Amazon and abandoned the van he drove for the company with the keys in the ignition. “I quit amazon f--- that driving s--- I left the van on 12 mile and Southfield y’all can have that b---- and it’s full of gas with the keys in the IGNITION,” he tweeted. After tweeting, Lancaster said he received “thousands” of comments and messages from other Amazon employees who expressed gratitude that he spoke up. “There were some people saying they wish they have the courage to quit their job, but they have to stay for financial reasons. Some were saying they quit their job the next

morning after they saw my video,” he was quoted as saying. Lancaster told he was frustrated with the long hours, number of deliveries and pay because he often pulled nearly 12-hour shifts to deliver more than 100 packages for $15.50 per hour. He said he was late getting to his sister’s recent graduation party because he was working, and he felt constant pressure to deliver more packages — and to do it faster, said the report. Meanwhile, a representative for Amazon said the company is looking into the incident. “This does not reflect the high standards we have for delivery partners. We are taking this matter seriously and have investigated the matter and are taking appropriate action,” an Amazon spokesperson was quoted as saying. (AGENCIES)

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G’DAY INDIA | JUL 2020

N.Korea ranks among most dangerous places in world

SEOUL, July 2: North Korea ranks among the most dangerous places to live as its people are exposed to high risks of natural disaster, poverty and social injustice, a report showed. According to the report by INFORM, a research centre under the European Commission, North Korea was rated as the 39th most dangerous place out of 191 countries analysed, with its global risk index standing at 5.2 on a scale of 1-10. The risk index is based on an analysis of such elements as a country’s exposure to natural disasters, vulnerability and the government’s risk-management capability. A higher figure means more exposure to risks. The natural disaster risk index for North Korea was 5.1, with the sub-index for exposure to flood at 7.4. The risk indexes for typhoons and earthquakes were registered at 6.5 and 4.9, respectively. The report showed that the North Korean people are highly vulnerable to poverty and social injustice as well, with relevant indexes recorded at 8.4 and 6.1. Meanwhile, South Korea was ranked at the 150th with its risk index of 2.1, the report showed. But its exposure to typhoons and tsunami was higher than North Korea, with their indexes registered at 8.5 and 7.6, respectively, according to the report. (

AGENCIES)

OPINION

G’DAY INDIA | JUL 2020

All Lives Matter!!! BY KARTHIK ARASU President of “Australia India Sports Council

he death of George Floyd has left the United States divided and it exposed the vulnerability of the World Superpower. The United States, the self-appointed Guardian of free speech and freedom is trying to keep a straight face while crushing the same principles it once touted as its glory. Watching the video of George Floyd’s last few minutes under police arrest, will make anyone tremble in horror and shock, his words “I can’t breathe” were constantly ringing in my ears and I too felt that I couldn’t breathe at the very moment. I tried moving my body as I thought I was being suffocated, it was a murder which should never have happened that too so callously in front of many with no regard to a HUMAN LIFE. The incidents that followed were no less in gravity. Protests to show the angst and to bring the perpetrators to justice turned into havoc and looting. The protests which should have been in honour of George Floyd, led to many more deaths and loss to many businesses & livelihoods. This callous behaviour of looting and burning down vehicles is not the way to demand justice, it is playing into the hands of these monsters who want to break the world by colour, race and anything possible to keep us divided and fighting. The world is suffering due to Covid-19 and stopped weddings, funerals,

closed businesses, schools and places of worship. When everyone understood and accepted the hardship to protect the community and did their part, how can you justify gathering in tens of thousands to protest, throwing away all the hardship by millions in a moment of anger. Yes, it’s very important to register our protest and express our anger, but don’t put yours and most importantly others life at risk in the name of protest. For those who think that there is no racism or oppression, it is simply a matter of education on your part about systemic racism, entitlement and oppression. Racism should not be tolerated in any form, it is among the most shameful and worst of human actions, and regrettably, it exists very much openly in any corner of the world. Before we start pointing fingers, we all should start actively decolonising our minds, we must start with our own education and actions before we can effect change with and for others. White has been projected and referred to as the colour of good, prosperity, peace, supremacy, beauty, even the colour of most Gods! The world has been projecting the culture of whiteness as the dominant culture, more

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so than their own. We refer anyone other than White as people of colour, when did we remove white as a colour? Being born with any colour is not a privilege, it doesn’t make one better over the other, your colour is not your identity, it’s your actions and character which identify you as a bad, good or even great. Written history has always projected blackness to evil, unhealthy, hostile and negative representations. I am not talking about the association of colours with any feelings, I am pointing to the words referring the bad things. We have been calling all things bad with reference to Black, like Black market, Blackmails, Blacklist, Blackout, Black magic, Black sheep, Blackface, Blackmark, the list goes on and on. The early colonisers must have been colourblind, they didn’t consider brown or yellow people as different to black, so they didn’t bother to create more negatives around those colours as well. These negative ways of symbolising blackness are in our daily use, even now we use Black flags to show our protest and white flags to celebrate peace, as long as we continue this tradition we continue to oppress or be oppressed subconsciously. We should rip these words from the dictionary and create new ones to replace it and the new words should not refer any colour, it will be equally bad if we start coining new names with White. It’s time we stop being cultural tourists or be part of cultural appropriation and start respecting each other for who we are and not for our colour or DNA. It’s a sorry state of the world, in this day and age there is a need to create a movement to highlight that Black Lives Matter too. With high regard and respect to Black Lives Matter movement, all lives should be treated equal and they all matter equally.

G’DAY INDIA | JUL 2020

GETTING MARRIED IN AUSTRALIA

Changing your name The standard certificate of marriage will show your names as they were completed on your Notice of Intended Marriage (NOIM) form. The certificate will show the parties as their birth names or previous known name where previously married or a change of name has taken place. The standard certificate of marriage is then presented as proof to your bank, the Department of Transport, etc as proof to change your name. In Australia, it is not compulsory for either person marrying to change their name or a wife to take her husband’s name. The certificate also provides an historical trail for anyone to create a family tree in the future. And if a husband wishes to take on his wife’s name, he will follow the same process. The process to change a name depends on whether you are an adult over 18 years of age or child and whether you were born in Victoria or overseas. If you were born interstate, apply to the Registry in that state or territory.

For changing your name after marriage, separation or divorce - if you married in Australia, you don’t need to apply for a change of name just provide the relevant organisations a copy of your Australian marriage certificate. The commemorative certificate you receive on your wedding day is not the ‘official’ legal marriage certificate. Most organisations will only accept the BDM-issued legal certificate as evidence. If you don’t have one, please apply for a legal marriage certificate.

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G’DAY INDIA | JUL 2020

G’Day Mate

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LEGAL

G’DAY INDIA | JUL 2020

Family Law – parallel proceedings in Australia and India BY GURPAL SINGH

ndians are litigious by nature and tend to settle the score hatefully. A lot more than ‘a mere relationship between two individuals’ is at stake in the event of irretrievable break down of marriage. A number of issues need to be addressed to put a closure to the breakdown of a relationship including Divorce, financial settlement and the children. All these issues each require a separate column. I will confine the writing to the parallel proceedings which have become a norm in the event of an Indian Australian separation between the couple. The situation occurs in the cases of first-generation migrants who after going through hard yakka, gets the residency and returns to India for marriage. The marriage is solemnised with pomp and show the intervention of the parents (acting as traditional ‘tinder’ app). A migrant living in Australia for a reasonable time finds the spouse imported from India being noncompatible. This leads to bickering and arguments, family violence, intervention order and even criminal charges of assault in some cases. The legal wheel in the event of separation runs differently in Australia and in India. The implications of a break-up are more serious, complicated and daunting in India in comparison with Australia. The reason behind easy exit is ‘no fault theory’ being the basis of any discussion for separation between the parties under the Australian laws in contrast with the strict regime of separation which statutorily still considered a taboo and the marriage being a sacramental bond under Hindu legal jurisprudence. The family law in Australia is comprehensive and provides a proper mechanism for the protection of interests of the people holding Australian domicile, residents and citizens. The provision includes to ensure the safety and well being of the people involved in addition to the matters of property division between the parties and the issues relating to the parenting of the children. The Family court has a broad discretion to determine the property disputes of separate families. Interestingly, the Australian law does not penalise the perpetrator of family violence for the actions as a negative financial contribution or the future needs of the parties in contrast with the Indian family law regime. In certain

limited circumstances the issue of family violence may be considered as a relevant factor in determining the property disputes. On the balance of probabilities, one need to demonstrate that the party was subjected to a violence ‘course of conduct’ and led to a significant impact on the contributions and/or made those contributions significantly more arduous. The parenting of the children is another complex issue for which the resolution is based on the equal parenting of the children in contrast with the sole custody as is generally granted under the Indian family law. The paramount consideration of the court while making a parenting order is the best interest of the children. The best interests of the child is determined by rendering prime consideration to the benefits of having a meaningful relationship with both the parents AND the need to protect the child from physical or psychological harm from being exposed or subject to an abuse or neglect or family violence. The tendency to issue proceedings in more than one jurisdiction results in immense stress and harassment to the suffering party. It is imperative that the legal process comes to the help of the sufferer and save the party from the multiplication of litigation for the same cause. The family law act empowers the court

to issue a different injunction(s) to protect a party to the marriage, the protection and welfare of the child including restraining a party to initiate or continue with parallel litigation in an overseas jurisdiction for the same cause of action in relation to the family law matters. Alternatively, the court can order the proceedings in Australia be dismissed in the light of pendency of family law matters in India. While making such an injunction the court is guided by the principles of ‘proper jurisdiction and forum test’ to determine the disputed issues.

Gurpal Singh is the principal lawyer of Melbourne law firm, Saundh Singh & Smith Lawyers | W: www.sssl.com.au

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PEOPLE

G’DAY INDIA | JUL 2020

MODEL CHEF

Changing 70 outfits for a fashion show to dressing a plate of pani puri with tamarind chutney - meet Sarah Todd ex model turned chef of The Wine Rack Mumbai, Antares Goa and The Wine Company, New Delhi.

n eighteen-year-old girl who came from a small town in Mackay, Queensland with a population of only two thousand people, trotting around the world to finally find her fame and feet in India, with a population of more than one billion people.

anywhere, let alone the ‘big smoke’. Then someone walking past her stopped, looked at her, and handed her a business card. Todd was asked to go to the Chadwick modelling agency in Sydney. Taking the giant leap of faith, she went to the agency, and the next thing she knew, she was standing there with a contract. In

How did she do it? Let me take you inside the home of Sarah Todd, MasterChef Australia contestant 2014. Her symphony of flavours not only plays a harmony on the plate, but her understanding of food says a lot about who she is as a person, a single mum, and a celebrity chef.

her ten-year modelling career, her travels included New York, London, and Germany. It was in Germany she first unlocked the mystery of food and culture. She was living with a German family – they couldn’t speak English and she couldn’t speak German, but the perfect translation was through a random dish of cucumber, dill and creamy sauce. That’s when Todd understood human bonding and joy comes from food, not changing 70 outfits for a fashion show. She tells me that there is a perception models don’t eat well, that they starve themselves – but in reality, they are athletes. Todd has a great understanding of the macronutrients used in her food.

Here I am, ringing the bell in an affluent Melbourne suburb, a perfect day under a glorious winter sun. I notice a hand sanitiser sitting near the door; without hesitation, I dab my hand, a sign of the times. The door opens, and I’m standing face to face with a gorgeous smiling Todd –beaming in a lime green knit-top and flared blue jeans.

Although they’re now separated, the father of her son Phoenix was the first to introduce her to a keema dish. The holistic balance of spices, and how every pinch and every tablespoon would behave in a dish, fascinated her. One day while she was based in London, she enrolled herself in Le Cordon Bleu, and soon after, she found herself standing among the top fifty at MasterChef Australia 2014.

Thirty-three-year-old Todd makes me feel comfortable at her dining table. As I get ready to switch on my recorder, I can’t help noticing two glorious doughnuts plated beautifully, staring back at me. “Coffee?” she asks, I politely declined – perhaps after the interview. Well! Look at me, sitting in a MasterChef contestant’s house, and I say no to her coffee… I ask her what she’ll be plating for us. My enthusiasm doubles when she says papri chaat.

Her famous aloo gobi that she cooked in MasterChef led to a surprise 50,000 followers in India. She still didn’t know how famous the show was in India. After MasterChef, she travelled to India to see all the fuss for herself, planning dinners for certain people in India. As soon as she landed in Mumbai, she was amidst a crowd cheering her – she was enveloped in their madness as they wrote about her, and endorsed her as one of their own.

I turn on the recorder and lose myself to her charming voice and her story. The former model turned chef started her modelling career by simply entering a competition of twenty-five words to win a trip to Sydney. Todd, then 18, was now among a large audience in a fashion show; she tells me quite candidly she never went

One day she got a call from her now business partner, saying that he is standing in Goa in front of ‘their restaurant’; six months later, Antares Restaurant and Beach Club opened. Todd is there with five other chefs from Australia.

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G’DAY INDIA | JUL 2020

From then there was no stopping Todd, going on to open The Wine Rack in Mumbai and The Wine Company in Delhi. In January 2019, SBS aired a second series of My Restaurant in India by SBS Australia, after the huge success of the first series in 2016. Her documentary Awesome Assam with Sarah Todd in 2018 was aired on National Geographic and Fox Life India. She served up an ace at this year’s Australian Open with Donna Hay, Analiese Gregory and Thai chef Bo Songvisava. Todd’s experimental cooking, combining modern Indian flavours with Australian produce, added that extra depth to her menu. Chaat masala, the word “shukriya” and rubbing shoulders with A-list Bollywood stars are few of Todd’s favourite things. Being a close family friend of the Kapoors, she presented a beautiful wedding cake for Armaan Jain, first cousin of Kareena Kapoor. With her team of chefs, she plated the cake on stage at Jain’s wedding, dressed gorgeously in Manish Malhotra’s creation. But, the Sarah Todd that is sitting in front of me in her kitchen only becomes real when she talks about her travels. Like in Assam, living with the Mishing people, sharing the drink apung. Or the day two strangers from her masterclass in Delhi took her out for the entire day to explore Delhi with their two kids. From Chandni Chowk to crab pani puri with seafood jus to breaking down of traditional flavours and combining them with new techniques, she is most happy making her own way. I ask Todd about her most unforgettable moment in India. She says “So many!” but that there were two that has to beat the rest. She sat on the floor with a local family in a village of Rajasthan, eating bajre ki roti (corn bread) with a huge dollop of white butter.

not all; they had driven six hours together to meet me. I walk up to her friend and look over, and she’s crying… That’s the point where I realise, saying to myself, ‘You idiot, it’s not about me anymore. I am inspiring these young girls to good things.” I couldn’t help thinking that no matter what we achieve, we are human after all – we see ourselves circling back to our own human self in its simplicity. As I conclude my afternoon with Todd, she has a message for young girls, as if a five-year-old self is giving advice to herself: keep on dreaming a beautiful dream and believe in it. Dreams do come true. She plates the papri chaat. The light yoghurt was like a silky cloud, layered with ginger and spices over a salty flour biscuit with potatoes, pomegranate and tamarind chutney. (I should tell you that I not only got to eat that, but I did have that coffee after all!) A ray of the afternoon sun illuminates her delicate face and I couldn’t help but think of Tagore’s words – “Everything comes to us that belongs to us if we create the capacity to receive it.”

By Nandita Chakraborty

“Two young girls, must be around seventeen or eighteen, they came into the restaurant in Goa – It was that one day, I was feeling particularly low, away from my family, just sad… One of the girls taps me on my shoulder and wants to introduce me to her friend, saying that she is a huge fan of mine… and that’s

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PEOPLE

G’DAY INDIA | JUL 2020

A MELODIOUS JOURNEY

Art came to her as a choice in life and she turned her life into art – Shobha Sekhar takes us on her musical journey.

onours have been awarded for many years on the Queen’s birthday, but this year was very special Melbourne’s own Guru, Shobha Sekhar, as she received the Medal of the Order of Australia for her service to the community and the country. Bringing Indian arts to Australia and sowing the seeds for new artists to pursue this further and expand beyond Australia, has been her passion for 25 years. Now Shobha Sekhar is a common household name in Melbourne when it comes to Carnatic music.

A Musical lullaby…

Reaching full circle, the energetic and positive spirited Shobha unravels her life story. She reminisces about her childhood and shares that music had been subconsciously embedded in her life, beginning with her grandmother and then her mother, both of whom were musicians. Born in her grandparents’ home in Tuticorin, near Kanyakumari, Shobha and her sisters grew up in a musical household. Without any knowledge of Raagas or musical notes, the three sisters were always emulating their mother and grandmother. Whether it was a morning prayer or a lullaby at night, the whole day would pass by with music alongside. Initiating her formal musical journey in Bombay with her first Guru Sangitha Kala Acharya Sri Bombay S

Ramachandran for vocals and then Sangitha Kalanidhi Sri KS Narayanaswamy for Veena, Shobha was fortunate to form a solid base with support from the finest gurus. Shobha always had a natural flair for music and supplemented with the right guidance, her love for music was nurtured. On receiving OAM, she says, “my olden days memories have even been rekindled. Many school and college friends called to congratulate.” Shobha, as a student, was also incomparable, she had been a school captain and all-rounder who scored the highest in Maths in the state in her final year. Then she undertook her first year of a Bachelors of Commerce from Podhar College of Commerce in Bangalore and the final two years from St. Joseph Bangalore. There as well, she was a rank holder in the University in statistics and accountancy. As soon as she finished, Shobha was asked by her school principal to teach year 11 and 12. This was Shobha’s first job. Much later, Shobha pursued an MBA from Indira Gandhi University Delhi through a branch in her home town Bombay and very soon she got married. Her husband has been a pillar of support in this musical journey since then. In 1976 the young couple moved to Cochin and soon after had their first child. However, even her busy life couldn’t separate her from her music. The young family then moved to Chennai where Shobha started learning from another stalwart of music, Sangitha Kalanidhi Sri DK Jayaraman and she has been under his tutelage ever since. Yet again life took Shobha to a new place. Shobha, along with her family moved to Doha in Qatar, where she started working in the Ministry of Information. After spending four years in Doha, they decided to move back to India and spent two years there before moving to Singapore.

A Musical Milieu…

Till now Shobha was a musician at heart, but little by little she succumbed to a musical milieu, where the whole atmosphere was collaborative. She grew up as a professional musician and vocalist. Considering the proximity to India, Shobha could often travel to India from Singapore for concerts. She started teaching music and also appeared in a television soap series. Shobha became a columnist with the Straits Times Singapore and even got the opportunity to interview celebrities like Lata Mangeshkar, Amjad Ali Khan and Kamla Hassan. As she understood music, her columns were known for their detailed informative writing.

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G’DAY INDIA | JUL 2020

A Musical Comma…

After spending five years in Singapore, Shobha and her husband took a giant leap of faith, when they moved to Melbourne, Australia. Shobha was merely 26 years old who had already accomplished plenty but coming to Australia she felt she had touched the bottom again: “I felt that someone has thrown me down from the top of a cliff”. In relation to Indian Music, Australia wasn’t evolved much and because of distance from India, Shobha’s career as a performer was also impacted. Looking at the paucity in Indian music flow in Australia, Shobha started her Kalakruthi school of music to widen the circle of awareness. At the same time, she also started working in a leading Australian bank as a relationship manager and also pursued another Master’s degree.

In Harmony…

Soon people in Melbourne realised that Shobha’s school had a lot to offer. Therefore, as the school grew, Shobha started considering the option of a part-time job and then slowly opted out, to commit full time to her students. Her work was being recognised by several and Shobha received many research grants from the Commonwealth Government Australia Arts Council, Monash Arts Council and Victoria Multicultural Commission. Recently she was also honoured to be the recipient of the “Award of Excellence” by the Premier of Victoria for her exemplary contributions to the Multicultural Community of Australia. Learning the methods of the modern society, progressive thinker Shobha adopted a new methodology for teaching classical music to Australian children or children with Indian background, who have no knowledge of any Indian languages. She enhanced the usual teaching approach with the Montessori method of teaching phonetics and sentence formation rather than merely teaching musicological grammar. Following this, she started teaching young students’ small songs and shlokas to keep them interested. Before utilising this newly developed skill, Shobha got approval from music advocates like M. S. Subbulakshmi. Shobha added that, “at that time there were some eyebrows raised, but thankfully I had the video recording of senior

musicians’ approval to this method”.

Reaching the highest note…

Kalakruthi school now celebrates 25 years of success under the resident director Shobha Sekhar’s guidance. The school has evolved and grown into one of the best schools of Carnatic music and vocals in Australia and Shobha holds a revered place in all her students’ heart. Making history, she pioneered and introduced Indian classical music to Australian Universities. Shobha started teaching music in the Northern Melbourne Institute of Technology now called Melbourne Polytechnic. Within one or two years, she even joined the Melbourne Conservatorium of Music at the University of Melbourne as a Music Director. She was also unanimously elected to be the President of the flagship organisation – FIMDV (Federation of Music and Dance Schools of Victoria). Her solo concerts across continents, lecture demos and master classes at different Universities and international forums have won her critical acclaim and recognition. Due to her popularity, the University of Melbourne has introduced Indian Music in their ‘Bachelor of Music’ curriculum & honours programs. Some of her many awards and titles are: SUR MANI” during Sur Samsad Sammelan in Mumbai, Krishna Gana Sabha awarded her the “Best Concert and Krithi rendering” in 2001, Nritya Choodamani Award for contribution to Dance Music in Melbourne, Aramuga Navalar Award for contribution to Tamil & Music in Australia. The maestro for Carnatic vocal and veena, a jewel to the Indian arts industry in Australia, Shobha has time and again proven her calibre and fineness as a distinguished

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performer, an artist par excellence, a guru and a responsible resident contributing to the community domestically and globally. “After receiving the prestigious OAM, my first thought was, what next, I can do?”, says Shobha. Her greatest vision is to help create more harmony in this world with music education. She wants to take Indian arts to the schools in Australia. She wants to share the priceless treasures of rich art traditions to the next generation in Australia. Taking arts to the mainstream, Shobha has now unlocked the stage for many young artists. She is an inspiration to many and continues to win hearts every day. Renowned for her creativity and deep passion for arts, she is a true artist in life. By Sanchita Abrol

MOTOR REVIEW MOTOR REVIEW

G’DAY INDIA | JUL 2020

BMW X6 xDrive30d BY AMANDEEP SETHI

vast majority of automotive screen space is occupied with reviews of lower-end, consumer-friendly, attainable-by-the-masses people hauliers. There is certainly value in that. Not everyone has $122,000 to spend on a head-turning palace on wheels. While the higher-end vehicles that occupy the upper echelon of the already exclusive luxury segment don’t get as much readable real estate, they are still certainly worthy of conversation. The 2020 BMW X6 30d is unquestionably a part of

rolling-royalty shop-talk. As with many other luxury SUV’s that fall within the hyper-luxury niche, the X6 30d doesn’t just ask, but commands attention. With a space demanding length of 4935mm and width of 2004mm, the X6 30d is a parking space hogging behemoth. To put its size into perspective, the X6 is half a metre wider than a Mercedes G-Wagon. Narrow alleys should be avoided at all cost. As with many of BMW’s newer models, the exterior can be a point of contention among both enthusiasts and general consumers; one thing that we can all agree on, however, is that the styling is a firm reminder that we exist in the 21st century. It seems as if BMW has confiscated all of the compasses from the design department, as there isn’t a single round accent to be found on the 2020 X6. The angular front façade is muscular in appearance while still maintaining a sophistication that adds to the luxury appeal. The hexagonal shape of the standard adaptive LED headlights is quite Blade Runner-esque and adds intriguing modern flair. Another standout feature of the new X6’s frontal profile is the inclusion of active kidney grilles that open and close to most effectively improve both aerodynamics and engine cooling. The hunchback, double-bubble rear styling is the make-or-break characteristic of the new BMW X6 that you either adore or despise; there doesn’t seem to be a middle ground. While the sloping roof is the defining

characteristic of the X6’s design, it does seem to subtract from the ergonomics of climbing in and out of the car. Due to the X6’s monstrous ride height, most people with above average height will still find themselves having to jump in and hop out with slight difficulty. In addition to the physically challenging limitations of the sloping design, the decreased size and highly raked rear window add to blindspots significantly larger than a typical SUV. This will almost certainly be an adjustment for most, especially if you don’t fully trust the new X6, which might be a process to be learned. Once inside the interior space is a sight to behold. Perhaps most immediately noticeable is the massive electronic presence that seems to dominate every aspect of the cabin. As a driver, you are immediately bombarded with attention-grabbing, twin 12.3” high-resolution displays that serve a multitude of functions. Apple CarPlay capabilities are as standard. As if that wasn’t enough, the new X6 comes with a fully configurable heads-up display, providing crucial speed and road information. In terms of interior aesthetics, the X6 30d delivers much of the coddling that you’d expect from a car of its magnitude yet with a few amateurish mistakes that might knock it down a few notches depending on your level of expectation. The soft and subtle ‘Vernasca’ leather that envelops the majority of the cabin seethes with elegance upon every touch. The high gloss ‘Shadowline’ trim adds a timeless depth to the door sills and glove compartment shroud without attracting too much attention. While pleasing to the eye when clean, the piano black trim is a magnet for fingerprints and requires the carrying of a microfiber wipe-down cloth in-order to maintain the sterile look. Another subtle, yet elegant, interior detail is the Alcantara headliner which, while often unnoticed, hints towards the fact that the X6 is near the top of the line where BMWs are concerned. While there is much to praise about the X6’s interior, there are also a few finger-wagging missteps. It always feels like a cheat to recycle

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elements of lower-end vehicles on others from a higher class, yet the X6 contains a few instances of this. The indicator stock in particular lacks the premium feel of fluidity and softness when operated, the infotainment buttons lack tactility resulting in repeat attempts to press down on buttons whilst rear passengers get clunky cupholders from a lower-end model. While these points might not be a make-or-break issue, it is certainly a mild annoyance. Fitted with a 3 litre, 6-cylinder diesel engine, piloting the new X6 30d is perhaps the most rewarding aspect. It is clear that it is much peppier than traditional petrol-powered vehicles in the lower rev range. Power delivery is smooth and civilised, with mighty acceleration. While the 30d accelerates more than efficiently, don’t get pep and speed confused. The 6.5 second 0-100 km/h speed is somewhat impressive, but I was always left desiring more as the power puffed out in the higher revs. This gripe can be attributed to the combination of diesel and the 8-speed Sport Automatic gearbox. Steering input is pinky-finger smooth and airy, making bends quick work for the X6. Fuel consumption is another important touchstone and a potential reason for purchasing the diesel variant of the X6. At 7.1 l/100km, it can swallow 80 litres of diesel to cross the continent. As for the ride, the 2020 X6 30d is equipped with the same soft, yet bumpy, suspension reminiscent of what you’d find in one of their sport-oriented sedans. The cabin has a constant shallow swaying motion upon hitting irregularities in the road, which some might find distracting. Unfortunately, even with the suspension switched to ‘Comfort’ mode, the sway persists. The 2020 BMW X6 30d unquestionably belongs in a segment far above and beyond many of BMW’s entry level vehicles, yet disappointingly inherits quite a few traits from its less bourgeois brethren. That being said, these hand-me-down elements are often more of an annoyance than a deal-breaker. As a luxury SUV, the X6 30d provides a comparable experience to other vehicles in its price range, with additional tech and visual appeal.

Gâ€™DAY INDIA | JUL 2020

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G’DAY INDIA | JUL 2020

Indian fathers and their

money-savvy finance lessons

or each one of us, not only are our fathers the strongest and the best, they are also the go-to person for all things related to our personal finances. Whether you have a doubt about where to invest; are unsure about the merits of a loan; or if you need an extra credit line at the end of the month, you know who to call.

when credit cardholders fail to pay the minimum due amount in time, and late payments have a direct impact on the credit score.

Knowledge is power: Rarely would you have seen your dad jump into something without due diligence, especially matters related to finances. Before making any investment, they spend hours reading Indian parents have always been and comparing, which highlights why financially prudent and there is a lot that one should ensure financial literacy is one can learn from their father in terms of on point. The same applies to owning a financial management. Here’s a roundup of credit card as well, as without a thorough some valuable lessons one can learn from understanding of the hidden charges, you our fathers, by CRED, a transparent and could be looking upon extra charges upon fully digital credit card payment platform. charges. Also, do your research and find out about the rewards and benefits of the Practising financial self-reliance: With credit card you have so that you can make steady income comes the ability to be the most of the money you spend. independent, however one can’t be wholly independent unless they are equipped Planning ahead of time:Aren’t no planner with financial know-how. While it is good like a father! As safety and security of the to have someone to turn to for advice, it is family is of paramount importance, our even better to become self-reliant by taking fathers always ensured that they planned the initiative to understand how to manage their finances well in advance and followed money, do’s and don’ts, how to smartly the set budgets to bring their planning to use assets such as credit cards, and make fruition. This is a lesson that every child smart investments. should learn from an early age. Start planning for smaller things in life so that Be smart and keep an eye out for saving it becomes a habit when you have to early on: Every father knows the merits make bigger financial decisions. This is of saving which is a key reason why they especially true for credit card expenditure, always stress on the importance of starting keep in mind any upcoming big payouts so to save from an early age itself, even if it that you have no surprises with the credit is a small sum. It further instils a sense limit last minute. of responsible financial behaviour which comes in handy when one starts adulting Reading between the lines: Any time you and using a credit card. After all, a penny look at a bill, take your time and go over it saved today can easily turn into a fixed in detail. This especially holds true for your deposit in a few years. Or money spent credit card bills, which may contain extra wisely on a credit card today, can earn you hidden charges. Whether it’s your credit some amazing rewards tomorrow. card statement or the electricity bill, it does one good to be cautious and check the Pay on time or pay a fine: Punctuality in numbers twice. general is a great quality to have, however in case of financial matters it is of utmost These simple yet important financial importance, more so in case of credit lessons can be incredibly effective in slowly card bills and EMI’s. Banks and other creating personal wealth as you move institutions often charge a hefty amount along in life.

By Siddhi Jain

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EMPOWERING DESTINY

G’DAY INDIA | JUL 2020

Goal Setting: The Secret to an Empowered Life

BY BARINDERJEET KAUR

“Energy flows where attention goes,” exclaims Tony Robbins, American author, public speaker, life coach, and philanthropist. Great leaders are laser-focused on their goals and they seize every moment to make the most of life’s most precious resource – ‘TIME’. Great leaders design their life through careful planning. They seek to organise their thoughts, action, and inaction that make up their daily life. In daily life, like in gardening, you reap what you sow. Perhaps you want your garden to produce beautiful flowers, but you are constantly disappointed by unsightly weeds that sprout from the earth. To achieve a beautiful flower garden, you must first plant seeds. Mother nature will nurture your seeds into mature trees and eventually delicious fruit. Planning your life today allows you to take one step towards living the life you desire. What remains constant in life is the passage of time. The decision is yours. Do you want to live your desires in reality, or do you want to keep imagining your desired life? Throughout my life, I have met many different people. There are people who pour their heart and soul into planning their holiday, including determining the flight duration, hotel accommodations, desired trip length, sightseeing opportunities, and how they will spend every minute of their vacation. It’s no surprise that using a systematic approach enables people to experience these holidays as planned. When asked, “How do you plan your daily life?” Their responses were, “There isn’t much to plan. It’s a similar routine that we follow and have been following for years.” I then asked, how much time is spent planning a particular holiday. The average answer was

two to four years. Now, I want you to consider -- why can one live their dream holiday, but not their dream life? The difference is – ‘PLANNING’. Planning is the driving force that helps you perform on a higher level required to achieve the desired outcome. Oftentimes planning is perceived to be tedious and people prefer spending their time and energy on completing tasks. Planning helps you prioritise, systematise, focus, and manage your time. To achieve the life you desire, you must understand the power of planning. With proper planning, you will not expend energy on distracting weeds that encourage procrastination. Instead, if an undesired weed appears, you can hire a gardener in a similar way that you can hire a coach or a mentor to eliminate a roadblock that is preventing you from living your dream life. You can architect the life you want to live with the right vision, direction, and planning. A critical step to develop your plan begins with goal setting, which is not a one-sizefits-all tool. Goals are relevant to you, your needs, and your desires. Your journey to achieving your goals will consist of small, actionable steps to bring you closer to your goal. The most important thing once you’ve taken the time to plan the life you want to live, is to take action! I’d like you to join me in a brief exercise

that will give you insight into your life and identify your starting point. Reflect on the different aspects of your life. Here are some categories that may come to your mind: Career, Health, Family, Learning, Friendship, Finances, Adventure, and Contribution. Reflect on the different aspects of your Business. Here are some categories that may come to your mind: Vision & Mission, Products & Services, Systems & Procedures, Creation & Innovation, Sales & Marketing, Finances or Accounts, Culture & Team, Strategizing & Planning. Next, draw a circle and divide it into eight sections as shown in the image, consider the centre point as zero and the outer skirt is ten. Evaluate each category in your life based on where you stand today on a scale from 0 to 10. Zero indicates ‘not good’ and ten means ‘love it’. Then, connect the dots and you should have a visual representation of your life. Imagine this is a wheel of your car and perhaps now you have insight into why you are experiencing a bumpy ride. If your wheel is out of alignment, contact us for a free action plan worksheet, if you are ready to boost your performance and productivity in business as well as life. There is no point in knowing where you are now unless you also know how to move forward. Message: ‘ACTION PLAN’ to Empower Your Destiny and we will send you the worksheet as a gift.

Barinderjeet Kaur is a Life coach and human behavior specialist based in Melbourne. | Facebook page: Empower Your Destiny

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G’DAY INDIA | JUL 2020

Virtual Travel is now the new normal There’s no greater joy than cooking a meal and sharing it with your family, especially during these exceptional times. Get your loved ones together, either at home or online and join a brother-sister duo in their kitchen in Marrakech in a private cooking class and learn how to make Tajine. Fulfill adventure checklist with these adventure tours

ravel is one of the most rewarding and enriching adventures one can indulge in. Every year, travel enthusiasts from across the world plan their trips well in advance to ensure that they don’t miss out on a single opportunity to make the most of the world’s beauty. However, the Covid-19 pandemic washed off all itineraries and cancelled plans that travellers were eagerly looking forward to.

played a starring role in Tourism Australia’s Live from Aus broadcast and live stream activation which presented viewers with the best of NSW food and wine, nature and wildlife, as well as arts and culture to audiences. Live adventures of Wilderness and Wildlife

Safari in South Africa - In a quest to Amid these mishappenings, social media relieve the tedium of isolation, &Beyond has come to the rescue of travel buffs. has collaborated with wildlife broadcasting Through engaging digital campaigns and experts, WildEarth, to stream (in real time) activations, various tourism boards kept twice-daily, three-hour long game drives hungry travellers well-fed by designing from &BEYOND Ngala Private Game innovative experiences that gave Reserve, &BEYOND Phinda Private Game hodophilias a sense of adventure while they Reserve, Djuma Private Game Reserve, stayed inside their homes. From digital trips Tswalu and Pridelands Conservancy. to never-before virtual experiences, social Authentic and non-scripted, the game media has kept the traveller in us in touch drives will follow the sights and sounds with our real spirits - giving us a satisfaction of the African wilderness as they unfold. of sorts while leaving us wanting more at Hosted by expert &BEYOND and WildEarth the same time. field guides, the drives will be streamed over a variety of social media platforms like Here’s a look at some of the most Facebook, Youtube and Instagram each fascinating virtual travel experiences that day. every travel hungry soul must indulge in amid this lockdown. Visit Iconic locations and well-loved monuments from your living room Digital adventures across New South Wales, Australia Best views of Cape Town in South Africa - The 360 degree virtual tour allows you to Right from bringing The Australian Reptile see all of the iconic sites in Cape Town from Park to your lounge room with the virtual almost every angle. Click on the helicopter series to launching a suite of still and to fly above Table Mountain, get down to video Zoom-ready NSW specific assets, street level in the city centre and discover NSW has gone all out to connect with its everything you ever wanted to know about travellers. Bonding with family about travel this incredible, cultural city. A number of got a lot more fun with NSW’s collection of Virtual Tours of Cape Town have been 18 digital puzzles. Featuring the beautiful created, including Virtual Tours of Boulders NSW landscapes, Sydney skyline and Beach to Cape Point Lighthouse, and the some cuddly creatures and are a fun way to V&A Waterfront, as well as Greenways revisit some of your favourite spots or take Hotel, the Waterford Wine Estate, a trip somewhere new while keeping your Goedemoed Country Inn, and more. mind active in isolation. All of the puzzles are automatically set to 32 pieces. Similarly, The finest of Cultural Experiences from New South Wales’ stunning landscapes, the Comfort of your home unique experiences and talented locals

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Raft down the Zambezi River in Zambia and Zimbabwe - The Zambezi is famous not only for the Victoria Falls, but also for its rapids: rafting and kayak amateurs from all over the world come here. Join in with the experience at home with this immersive video, where you can watch the river rush past and enjoy the rugged scenery on both sides of the banks. Paragliding over Cape Town in South Africa - The paraglider’s view is thrilling even from your couch. Where you’ll be able to see the rugged outline of Cape Town, lapped by the sea, broccoli-topped mountains and the tiny buildings that speckle the landscape. A Trip down History Tour the Pyramids of Giza in Egypt - The collection of perfectly symmetrical sandy tombs are rightly considered one of the greatest archaeological sites in the world. And now you can walk through the huge complex without having to get up from your sofa. This virtual tour, created with Google Maps, allows you to virtually get on ground level and explore the site step by step. Discover Nature like never before! Live stream the Northern Lights from home - While you’re quarantining at home, you can still see one of nature’s most stunning atmospheric phenomena: Explore. org and Polar Bears International are live streaming the northern lights. The live cam is located at the Churchill Northern Studies Center in Manitoba, Canada. Since the cam is situated directly under the aurora oval, you’ll see an amazing view of emerald green curtains of lights dancing in the arctic sky. Coasts of Northern Ireland - Step onto the land of giants without worrying about spilling your Guinness. Giant’s Causeway is full of basalt columns, history, and ancient mythology, making it the perfect place to get lost in for a few hours... or days if your technology will allow it. The hexagonal landscape was formed around 60 million years ago due to slow-cooling lava. Immerse yourself in this world of wonder by starting your virtual tour at the Giant’s Port, then make your way to the hexagon-lined coast of the Grand Causeway. By Puja Gupta

FESTIVALS

G’DAY INDIA | JUL 2020

TEEJ A paradigm of progression, or not? BY ARCHITA BAWEJA

urs is a tradition where a touch of sanctity is given to the unique bond of matrimony. People not only give this connection utmost importance but there are several festivals celebrated in this context. One such festival celebrated throughout the northern states of India such as Rajasthan, Bihar, Uttar Pradesh, Punjab, Haryana as well as Nepal is ‘Teej’. ‘Teej’ literally means third day after the full and new moon and there are three types of Teej celebrated, namely Haryali (Green), Kajari and Hartalika Teej. According to the Hindu mythology, it is said that after Sati (first consort of Shiva) left the world by immolating her mortal body, Shiva detached himself from all worldly affairs and withdrew himself to the mountains, taking solace in meditation and ascetic isolation. Goddess Parvati then went through a total of 108 birth and re-birth cycles until Lord Shiva took notice of her unswerving dedication and accepted her love by agreeing to marry her. Teej festival celebrates this very devotion which was exhibited by Parvati and the unison of the divine couple. Another reason why Teej is celebrated is to welcome the arrival of the monsoon season. In most homes, the arrival of Teej brings about a wave of exuberance and bliss. What connects me the most to this feast is a vivid memory of this little girl, asking her mother about a devotional procession, when she saw women in the neighbourhood were out

on the streets with an idol of Teej Mata. And her mum, trying to explain to her in simple language about this festival and the traditions accompanying it. I also remember, all the married women around my house would dress up in traditional attire with hues of green or red, wear bangles, apply vermilion and intricate designs of henna on their hands. The parents and in-laws of married women would give them ‘Sindhare’ which were gift like packages containing Ghewar (sweet), henna, bangles, traditional attire etc. Since childhood, I have seen various flavours of this celebration back home, and now here in Australia. The Indian and Nepali Community in Melbourne and other cities across Australia gathers together in this merrymaking. They eat, pray, sing, dance and follow the rituals and customs, as did

our previous generations. Some traditions haven’t changed a bit, like women keeping fast for their husband’s long life and marital bliss. The unmarried girls fast as well, for a perfect future husband. Our societal beliefs have always associated this festivity as a practise relevant to women. And, looking at my friends and colleagues talk about finding an ideal husband as well as marital bliss, simply by fasting, makes me question this ideology. As a culture, we talk about gender equality, women empowerment and education but then we have traditions like these where girls are taught that by fasting, they find unequalled partners. Aren’t these customs fuelling the fire of problems like patriarchy and dominance of one race which we have been trying to put off for a while? My opinion here is not against the festival and its spirit but some of the traditions that have emerged from the past and perhaps need some variation as per the present day. Science backs that fasting serves hygienic purposes of cleansing and purifying the body. If performed properly this has several benefits for the body. Shouldn’t that then be done by both men and women? And, aren’t men an equal part of this sweet union between two different but very strong divine energies? I leave this for the readers to decide whether we should become patrons of traditions like these that slacken our growth or take a while to think why these beliefs originated in the first place. And, from there modify them into something that benefits us as a society while keeping the spirit, meaning and our history alive.

Archita Baweja of Melbourne is an engineer by profession but a writer at heart

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SECURING children safety online

Gâ€™DAY INDIA | JUL 2020

he pandemic COVID-19 has brought a lot of changes with itself that we never thought of. We all are stuck at home and are dependent on each other emotionally leading to physical activity and increased screen time. Children cannot go out and play and the dependence to entertain is all through TV or internet. With this comes the concern of securing kids across all age groups on internet. Cyber Peace Foundation in partnership with NCPCR, UNICEF shares tips with parents on how to keep their kids safe online: For children less than 6 years If your child asks to watch videos and cartoons, try to engage kids with toys or blocks rather than shifting to screen. Plan daily activities with them to and make them learn about the basic of learning by showing real things at home like A- Apple, B - ball etc. For children aged 6-11 Accounts for children: Create a separate profile/account on devices and platforms for your children. This will help keep a track of their online activities, and also keep them safe from inappropriate content. YouTube kids: Instead of browsing videos on YouTube, use YouTube Kids, which shows only curated age appropriate content. You can use the app or even the desktop version. Managing screen time: To keep a check on screen time, one can use in-built features on your devices as well as apps. You can also create a family agreement, and chart out terms like no devices at the dinner table, or no games for more than one hours, as agreeable to all.

For children aged 12-17 Age limits: All apps and platforms have set their own age limits. Make sure your child uses only those that are appropriate for their age. You can use parental controls to make sure they do not access inappropriate apps and content.

Know the rules: If your child uses any social media platform, sit together with them and go through the community standards/guidelines of the platform. This will help them understand what content and behaviour is allowed on a platform and what is not. Encourage them to report Technology for good: Learn about a new anything that they may find inappropriate. app or website together that will benefit all members of the family. This will help Stranger danger: Remind your child reinforce the idea of using technology about not accepting friend requests from productively, and not just for entertainment. people they may not know but have friends in common with. Also discuss that Building trust: Engage in conversations sometimes people are not always who with your child to understand what they do they say they are online. online. Building confidence and trust will help foster an environment, where they Online threats: Talk about risks that they feel comfortable sharing their experiences, may face online, like grooming, bullying, both good and bad. stalking, etc. Children are often unaware

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of behaviour that may be wrong, let alone illegal. Sensitization will help the child understand when to say no and what they should report. Bonding activities: Watch movies, sports, news, web-series or gaming together as a family as a stress buster and an enjoyable bonding experience. But it may also be a good time for parents to recall and share almost lost traditions of storytelling, songs, word games or indoor games with children, who may be able to help them build their technological skills. Family agreements: Work on â€œfamily agreementsâ€? based on negotiation on the time to be spent on entertainment (such as online games, watching movies, web series), advancing knowledge (revising school work, researching projects, acquiring new skills) and doing basic exercises (including exercises to prevent physical problems associated with excessive use of digital devices). By Puja Gupta

OPINION

Does Nepotism

ince the demise of young and promising actor, Sushant Singh Rajput, nepotism is one word that is much in currency. Does nepotism really exist in the film industry? And if it does, can it make or mar a career? Can nepotism lead a person to end his life? Nepotism as described in dictionary is: the practice among those with power or influence of favouring relatives or friends, especially by giving them jobs. Okay, so nepotism has been in existence all over the world but was so taken a given. Probably still is, even in the age of qualified management graduates. These, the qualified lot is used only as subordinates even when an enterprise grows too big, say, like a corporate business house. In the film industry, nobody, no production house, no enterprise ever grows so big to need to outsource the management of business. The recent trend of the corporate houses entering film business on the strength of management wizards has not been very successful. It is still a one man show. All over, it is always the next of kin who inherits a business and it is called as a family business. So, why has the word nepotism suddenly become operative in relation to the film industry? And, do the accusations of nepotism bear so true to lead to the suicide of a young actor? Favouring one over the other is a human nature with each with its own reason. Favouritism has been a way of life since birth, in family, with parents, with kin and at school as well as at the place of work. Nobody ends life because a mother or a father finds a favourite in another kin, and the same goes when it comes to a school teacher or the boss at work. Not being a parents’ or teacher’s or a boss’ favourite has never ruined a person’s prospects, let alone lead to suicide! The media in India, the electronic kind, decided to sit in judgement and decided that prevailing nepotism in the film industry was the cause of Sushant’s death. That he was driven to it. The channels ran a tirade on prime-time TV debates. The panellists consisted of some film-related persons who had not been able to make a mark -mostly film industry rejects. In a debate, both sides should be represented as in ones who are accused of nepotism as well as those who accuse them in keeping with the channel’s view. The funny thing about these panellists was that, each of them thought they had got into Rajput’s mind and come back. Not only that, they talked as if all of them had a first-hand experience of committing suicide! Coming back to nepotism, the Hindi film industry has never been run by a single

G’DAY INDIA | JUL 2020

Kill?

producer’s body, which would look after the sector’s interests. It has as many as four bodies representing the production sector. And we have just about half a dozen major production houses. As things stand now, these production houses have actors on their rosters. Like the oldtime studio system, their careers are managed by these production houses. In that case, it is obvious that these producers would promote only their in-house artistes. Film producers are a selfish lot. They chase only successful stars who land a face value and, who, they think will assure guaranteed returns. The same producers who ran after Rajesh Khanna were soon chasing Amitabh Bachchan. That is the way it works. The filmmakers seek the reigning stars. Yash Raj Films was launched with “Daag”, a film with the then superstar, Rajesh Khanna. Don’t know if that is why the company’s name includes the word Raj. “Daag” was a blockbuster but this was just around the time when Khanna’s career had started tapering. The choice shifted to Amitabh Bachchan, and later to Shah Rukh Khan. It was all about worshipping the rising sun. Sajid Nadiadwala, one of the most successful makers, made films with Salman Khan and the combination worked wonders for both. A few years back, I asked Sajid how things were different, now that he was a big maker with many hits and enjoying a great rapport with Salman! What he said, was sort of a statement on how things worked in the film industry. Sajid said, earlier I used to take a rickshaw to go to Salman’s house for dates and wait for four hours for him to meet me; now I go in my Bentley to meet and seek dates from him and wait for four hours. Karan Johar, another big name in today’s scheme of things, swore by Shah Rukh Khan. One saw his pictures in papers like family with the Khan family kids. It looked like a big brotherhood and a lifelong bond of loyalty. After all, Shah Rukh was the reigning superstar and a deity who helped build the empire, miniscule though it may be in terms of real money outside of the film industry. So, who was it who could have been a threat to the career of Sushant, enough for him to take that drastic step of ending his life? Akshay Kumar is the reigning superstar of the day. Yash Raj made just one film

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with him at the beginning of his career, Karan Johar never made a film with him till recently and Sajid Nadiadwala, though Akshay’s schoolmate and a family friend, started working with Akshay only after working with Salman was no longer possible. Yet, Akshay has been around for 30 years now, Yash Raj or not, Karan Johar or not! Sushant had been around for seven years with 11 films to his credit, which is not bad by any standards. He was on his way to the top. And, nepotism and favouritism notwithstanding, the makers would have come to him eventually. Money did not seem to be a problem with Sushant considering he paid a few lakh in rent for his sea-facing apartment, equipped with all things dear to him including a professional telescope to gaze at the galaxy, his prime interest. Sushant had also recently made donations of Rs 1.25 crore each to the flood relief funds of Nagaland and Kerala. He was generous with his charity work despite his aspirations to own a house of his own. Besides, he did not seek publicity for his charity work. There was no dearth of offers, even from reputed filmmakers, and Sushant was known to refuse many despite lucrative offers. Depression strikes to those who have been on the top say, like Manmohan Desai, Prakash Mehra and such who saw the real glory to finally sit at home alone. Rising stars can’t afford depression. Nepotism is a much-abused word lately, and the media, with its limited vocabulary, loves to flash it -- be it politics, sports or films. By Vinod Mirani (Vinod Mirani is a veteran film writer and box office analyst. The views expressed are personal)

RELATIONSHIPS

G’DAY INDIA | JUL 2020

People saw decrease in sexual behaviour during Covid-19

ne in five adults in the US have experienced change -- mostly a decrease -- in their sexual behaviour during the early months of the Covid-19 pandemic, researchers said. The study examined changes in solo and partnered sexual behaviours from about mid-March to mid-April in an effort to learn more about Americans’ sex lives and relationships during the first month of social distancing. “Our data illustrate the very personal ways in which different pandemic-associated factors may create or inhibit opportunities for solo and partnered sex,” said study co-author Devon Hensel from the Indiana University in the US. The study, published in the preprint repository medRxiv, used the US nationally representative probability survey of adults to look at changes in 10 solo and partnered sexual behaviour categories. Across all the 10 behaviours studied, 50 per cent of participants reported no change or stability in their sexual behaviours over in the period under survey. Another third of the participants reported that they had either increased or decreased in some behaviours. The most common behaviours to increase and decrease were the same.

Among the participants reporting an increase in sexual behaviour, the most common increases were hugging, kissing, cuddling or holding hands with a partner. Similarly, those reporting decreases mentioned the same sexual behaviours -- hugging, kissing, cuddling, or holding hands. The study found that participants with any children at home under the age of five were three

times more likely to report increased hugging, kissing, cuddling or holding hands with a partner in the period under survey, while having elementary-aged children was often linked to decreased reports of these behaviours. Those findings could be attributed, the study said, to parents of smaller children being able to better maintain pre-pandemic schedules and routines. Likewise, parents of small children could have reported an increase in hugging, kissing, cuddling or holding hands because it is part of group/family interactions such as family cuddles. In terms of mental health factors, the study found that depressive symptoms and loneliness were associated with both reduced partnered bonding behaviours, such as hugging, cuddling, holding hands and kissing, as well as reduced partnered sexual behaviours. The researchers said these mental health factors could be attributed to social distancing measures, which, while necessary, can exacerbate feelings of depression and loneliness for some people. “This study is a reminder that pandemics impact every aspect of the human experience, including sexuality,” Hensel wrote.

(AGENCIES)

1 in 3 young adults in US reveals no sex in one year

n the last 20 years, sexual inactivity has increased among US men in such a way that approximately 1 in 3 men aged 18 to 24 years reported no sexual activity in the past year, a new survey has predicted. Sexual inactivity also increased among men and women aged 25 to 34 years, with the increase among men mainly occurring among unmarried individuals. Men with lower income and with part-time or no employment were more likely to be sexually inactive, as were men and women who were students, according to the survey published by Jama Network Open, adding that the findings may have implications for public health. Using data from 18- to 44-year-old participants in the General Social Survey from the year 2000 to 2018, the researcher assessed trends in categories of sexual frequency (including sexual inactivity) and number of sexual partners in the year preceding survey participation. The study population included 4,291 men and 5,213 women in the analysis of sexual frequency and 4,372 men and 5,377 women in the analysis of number of sexual partners. The research team then examined factors

associated with sexual frequency and the number of sexual partners. “Sexual health and satisfaction are key components of health and well-being. Sexual relationships can positively influence life satisfaction and happiness, and sexual activity may lower heart rate and blood pres-

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sure, while also reducing stress by promoting oxytocin release,” said the researchers. , lower sexual activity has been associated with increased mortality and poor self-reported health. “Compared with men working full time, those working part time, those who were not working, and students were more likely to be sexually inactive. Among women, being a student was associated with sexual inactivity, whereas no significant associations were observed for other categories of employment status or income level,” the findings showed. Among married men and women, there was a decrease in sexual activity at least weekly, whereas sexual inactivity was rare and did not change substantially. “Men with lower income and with part-time or no employment were more likely to be sexually inactive, as were men and women who were students,” said the researchers. Although sexual inactivity and sexual frequency have recently been subject to increased scrutiny from public health perspectives, uncertainty remains regarding recent trends in sexual activity among US adults, the survey noted. (AGENCIES)

LIFESTYLE

G’DAY INDIA | JUL 2020

Lonely people less likely to quit smoking

eing lonely may make it harder to quit smoking as the researchers now say there is evidence for a causal link between the prolonged experience of loneliness and smoking. By applying a novel research method - Mendelian randomisation - which uses genetic and surveys data from hundreds of thousands of people, the team found that loneliness appears to lead to an increased likelihood of smoking behaviour. “We found evidence to suggest that loneliness leads to increased smoking, with people more likely to start smoking, to smoke more cigarettes, and to be less likely to quit,” said co-lead author Robyn Wootton from the University of Bristol in the UK. There was evidence that being lonelier increases the likelihood of starting smoking, the number of cigarettes smoked per day and decreases the likelihood of successfully quitting. This reflects the trends observed during the pandemic. YouGov’s Covid-19 tracker suggests 2.2 million people across the UK are smoking more than they were before lockdown. In the other direction, there was also evidence that starting smoking increased individuals’ loneliness. “Our finding that smoking may also lead to

more loneliness is tentative, but it is in line with other recent studies that identified smoking as a risk factor for poor mental health,” said study senior author Dr Jorien Treur. The team also investigated the relationship between loneliness and alcohol use and abuse and found no clear evidence for a causal relationship there. According to the Office of National Statistics (ONS), during the first month of the lockdown, the equivalent of 7.4 million people said their well-being was affected through feeling lonely.

Lonely people were more likely than others to be struggling to find things to help them cope and were also less likely to feel they had support networks to fall back on, the study said. “We are still yet to see the full effects of the coronavirus pandemic on alcohol and cigarette use in the UK,” Wootton said. This research highlights the need for smokers suffering from loneliness to be given support to stop, to improve not just their health and wellbeing but also to help reduce their loneliness.

(AGENCIES)

Longer time in bed during lockdowns has worsen sleep quality P

eople are sleeping for longer hours during lockdowns and work from home scenario as they do not need to travel to workplaces but the quality of sleep has become worse in many, reveals new research. If the differences in sleep timing and duration between work days and days off become too large, this can lead to “social jetlag”. A latest survey by the University of Basel in Switzerland found respondents admitting sleeping up to 50 minutes longer than before the lockdown. One factor contributing to this could be that people no longer had to commute to work in the morning. Flexible working hours, no commuting and potentially more time to sleep led to a reduction in “social jetlag”, according to psychologist Dr Christine Blume from the University of Basel. However, the reduction of “social jetlag” was not paralleled by an improvement in perceived sleep quality. To the contrary, those surveyed reported that their sleep quality actually deteriorated a little during the lockdown. This is not very surprising, explained Blume, “as this unprecedented situation also was highly burdening in many ways. Financial and health concerns or stress related to childcare are just a few relevant aspects”. More than 85 per cent of the respondents

were working from home at that time. Overall, the participants slept rather well and 75 per cent of them were women. The survey found that a relaxation of social rhythms - for example, through more flexible working hours - led to a reduction in “social jetlag”. “This suggests that the sleep-wake patterns of those surveyed were guided by internal biological signals rather than social rhythms,” Blume added. Many sleep disorders are caused by our modern lifestyle, which is characterised by

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pressure to constantly perform and be active. Rhythms of work and leisure activities thus set a cycle that is often at a mismatch with the body’s internal biological clock. If the differences in sleep timing and duration between work days and days off become too large, this can lead to “social jetlag”. The sleep experts have a tip for those whose sleep has deteriorated. “Our findings suggest that physical activity outdoors could counteract deterioration in sleep quality,” they suggested.

(AGENCIES)

HEALTH

G’DAY INDIA | JUL 2020

Want to lose weight?

Don’t eat dinner right before bed

iming to lose some extra weight around your waist? Read on. According to the researchers, eating dinner late at night can lead to high blood sugar levels and put people at increased risk of being overweight. According to the study, published in

the Journal of Clinical Endocrinology & Metabolism, over 2.1 billion adults are estimated to be overweight or obese which makes health complications like diabetes and high blood pressure more likely. Some studies suggest that consuming calories late in the day is associated with obesity and metabolic syndrome. “This study sheds new light on how eating a late dinner worsens glucose tolerance and reduces the amount of fat burned. The effect of late eating varies greatly between people and depends on their usual bedtime,” said study author Jonathan C. Jun from the Johns Hopkins University in the US. “This shows that some people might be more vulnerable to late eating than others. If the metabolic effects we observed with a single meal keep occurring chronically, then late eating could lead to consequences such as diabetes or obesity,” Jun added. For the results, the research team studied 20 healthy volunteers (10 men and 10 women) to see how they metabolized

dinner eaten at 10 p.m. compared to 6 p.m. The volunteers all went to bed at 11 p.m. The researchers found that blood sugar levels were higher, and the amount of ingested fat burned was lower with the later diners, even when the same meal was provided at the two different times. On average, the peak glucose level after late dinner was about 18 per cent higher, and the amount of fat burned overnight decreased by about 10 per cent compared to eating an earlier dinner, the findings showed. “The effects we have seen in healthy volunteers might be more pronounced in people with obesity or diabetes, who already have a compromised metabolism,” said study first author Chenjuan Gu. “We still need to do more experiments to see if these effects continue over time, and if they are caused more by behaviour (such as sleeping soon after a meal) or by the body’s circadian rhythms,” the authors wrote.

(AGENCIES)

Drinking fruit juice can have long term dietary benefits

rinking 100 per cent fruit juice early in life was associated with healthier dietary patterns in later childhood without adversely impacting weight gain, say researchers. The study, published in the BMC Nutrition, found that consumption of 100 per cent fruit juice was associated with higher intakes of whole fruit and total fruit as well as better diet quality through childhood and into middle adolescence. “This research showed that children who consumed about 1.5 cups of fruit juice per day during the pre-school years tended to maintain healthier diets into adolescence than children who drank less than half cup per day,” said study researcher Lynn L Moore from the Boston University, US. “In addition, over 10 years of follow-up, juice consumption within the range typically consumed by these children (one-two cups per day), was not associated with excess weight gain during childhood,” Moore added. For the findings, the research team tracked diet records as well as the height and weight data, from a group of 100 children (age 3-6) and followed them for a

decade. Whole and total fruit consumption was assessed using recommendations from Dietary Guidelines for Americans (DGA) at early age. The researcher found that preschoolers with higher intakes of 100 per cent fruit juice (one cups/day) had significantly higher intakes of whole fruit and total fruit at 14-17 years of age than those children who consumed little juice less than half cup per day. Pre-schoolers who drank 100 per cent fruit juice were nearly four times as likely to meet current ‘Dietary Guideline’ recommendations for whole and total fruit intake during adolescence than those preschoolers with low intakes. The study showed that those children with higher fruit juice intake during preschool years had significantly higher diet quality scores than those children with lower juice intake at all ages. Fruit juice consumption was not associated with a change in Body Mass Index (BMI) during childhood and into middle adolescence. “Fruit consumption, particularly whole

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fruit consumption, has many health benefits throughout the lifespan. Avoiding juice during these early formative years may have unintended effects on evolving dietary behaviours,” Moore noted. This study confirms findings from several previous studies suggesting juice drinking in young children may promote better diet quality and higher intakes of the whole fruit. “These benefits, associated with moderate intakes of 100 per cent fruit juice, were not accompanied by any adverse effects on childhood weight,” the study authors wrote.

(AGENCIES)

G’DAY INDIA | JUL 2020

ASK Dr. Raj… This months Q’s:

Q: Hello Dr Raj, I have been suffering from a very bad condition of my scalp for the last 6 years. The scalp becomes totally dry and itches intensely after I take my shower. How can Homeopathy help me? Mr A A: Dear Mr A, scalp disorders are also skin conditions. There are a few conditions like tinea of the scalp, psoriasis and seaborrhic dermatitis etc. In Homeopathy along with Homeopathic creams and oils we use indicated remedies to treat the condition which are effective and may relieve you of the condition in a few months time. Stop using any chemical based hair products like gels, and sprays. You may apply warm coconut hair oil for 2 hrs before you take a shower and use only mild herbal shampoos. Take excess of fruits and vegies. In specific amla, soaked fenugreek seeds and curry leaves are good for scalp conditions. You might want to try this natural therapy. This has proved

to be extremely effective for several people but I strongly suggest that you consult your practitioner or visit a Homeopath to check out your existing condition thoroughly. Take a cup of olive or coconut oil and heat it gently. Add dried flowers of hibiscus (shoe flower) and curry leaves, methi seeds, garlic skins and neem leaves if you can get them. Pour into a bottle and seal. Apply to hair 1 hour before you shower. Also once a week apply a mixture of washed hibiscus leaves and young buds (made into a paste) and leave for ½ hour. Gently massage scalp well and Wash hair with warm water only. This is great as a shampoo and conditioner and nourishes your hair thoroughly. Seershasana and Sarvangasana are the Yogasanas that might help combat several scalp related problems.

By Raj Kothuru

Please send any of your health related questions to drraj@aurahealth.com.au with Ask Dr Raj as the subject line or ph: 94788649 / 0425761826. The questions will be published with your identity protected.

Health tip:

Flavanols, compounds in chocolate, are thought to improve circulation, including blood flow to the brain

How To Make Sure You Choose The Right Teeth Whitening Treatment

Everyone would love a sparkling smile that turns heads in the room. In order to get that perfect white smile, you can consider teeth whitening. Essentially there are 2 types of Teeth Whitening Systems 1. The Take Home As is self-explanatory – Take-Home teeth whitening is done with special moulds or toothpaste. However, it takes a long time and many people give it up in 4-5 days due to compliance and lifestyle issues. 2. In-Office Teeth Whitening The other very popular way is ZOOM IN-CHAIR whitening system. This is where we do all the work for you and you walk out in under 90 minutes with a brand new bright, white, and confident smile. There are a number of factors to consider when going for teeth whitening procedure. First of all, do you know that your diet and lifestyle is responsible for your stained teeth? Smokers, as well as people who drink lots of coffee, soda, and tea, are more likely to get stained teeth than those who do not. This is because all these products can stain the teeth. A natural way to reverse this damage is by taking strawberries. Strawberries, together with baking soda can slowly remove stains on the teeth. Secondly, when you seek teeth whitening, your dental expert must find out if the teeth are natural. Ideally, the whitening procedures do not work on teeth which are not natural. Fake teeth or dentures can hardly be whitened through cosmetic procedures. The condition of your teeth will also determine whether you can undergo cosmetic teeth whitening. For instance, if you have gum disease, it needs to be treated before the whitening procedure is done. This

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is because your gums are already very sensitive so they can be easily irritated when the whitening is done. To prevent further complications, any tooth and gum infections will have to be treated first. When you purchase over the counter teeth whitening products, stay away from any that contains fluoride. Fluoride is considered to stain the teeth. While many manufacturers have advertised this product, it is not the best to whiten teeth. Teeth whitening procedure is not recommended for pregnant women. During pregnancy, the body is sensitive to the chemicals it is exposed to. There are certain chemicals in teeth whitening agents that are not very suitable for pregnant women. This is why pregnant women are advised to consider whitening their teeth after they give birth. After zoom teeth whitening, it is advisable to avoid foods that can stain your teeth. It is also important to maintain good oral hygiene to keep your teeth and gums in great condition. This will help to maintain that fresh and white smile. When you overdo it, your teeth may become sensitive and weakened. Remember that the process involves a lot of chemicals, most of which your teeth are not used to which is why you should not overdo it. For more details, contact Healthy Smiles Dental Group. Dr Ved Berani BDS(Mum), ADEC(Aust), MBA(Melb), FIADFE, MFGDP(UK) Principal Dentist & Clinical Advisor Healthy Smiles Dental Group 150-152 Canterbury Rd, Blackburn South VIC 3130 Call us: (03) 9877 2035 www.healthysmiles.com.au

HEALTH

G’DAY INDIA | JUL 2020

Embrace tai chi to boost heart health, quality of life

eart patients who feel gloomy must try popular mind-body exercise tai chi as performing this can improve both mood and quality of life. Tai chi combines a series of set movements, such as “wave hands like clouds”, with relaxation and breathing. It’s a mind-body exercise because it requires concentration on posture, relaxation and breathing. “If you’ve had a heart attack or stroke, or are affected by another heart condition, I would strongly recommend adding tai chi to your recovery and rehabilitation,” said study author Dr Ruth Taylor-Piliae of the University of Arizona. “There are physical benefits like improved balance and it’s good for mental health too,” Taylor-Piliae added. For the findings, published in the European Journal of Cardiovascular Nursing, the research team combined analysis of clinical trials from the past decade examining the effect of tai chi on psychological wellbeing in adults with coronary heart disease, heart failure, hypertension, and stroke. A total of 1,853 patients from 15 clinical trials were included in the analysis. The

average age of participants was 66 and 44 per cent were women. The study showed that Tai chi was linked with less psychological distress as a whole. It was also associated with a reduction in depression.

The connection with anxiety was not statistically significant, possibly due to insufficient numbers of patients (depression was more frequently studied). Patients with cardiovascular disease often have poor quality of life due to unpleasant symptoms (for example shortness of breath) or disability. The study found that tai chi was also associated with a better quality of life. This included mental health quality of life (how they felt, ability to go out and socialise, etc) and physical health quality of life (walking, ability to do daily activities, etc). More research is needed on how this mind-body activity exerts its mental health benefits, according to the researchers. “I think it’s the synergy between postures and breathing. During tai chi, you have good body posture, and research has shown that this enhances mood. We also know that holding your breath can cause stress and anxiety,” Taylor-Piliae said. “Tai chi is well suited for people of any age or exercise ability and can be safely adapted for anybody,” the authors concluded.

(AGENCIES)

Just 40ml liquor daily

may even put you at death risk M oderate drinkers, beware. Even consuming 350ml of beer, 140ml of wine or 40ml of liquor daily within weekly low-risk drinking guidelines can result in hospitalisation and death, researchers have warned. Moderate drinkers “are not insulated from harm,” said researchers led by Adam Sherk from Canadian Institute for Substance Use Research at the University of Victoria in British Columbia, Canada. “Don’t drink or, if you do, drink no more than one drink per day,” said Sherk. Overall, the best advice for drinking is to err on the side of caution. “When it comes to alcohol use, less is better”. The Canadian government’s low-risk drinking guidelines state that women should consume no more than about 10 drinks per week and men no more than 15. During the research, Sherk and colleagues found that, a significant portion of alcoholcaused death and disability was experienced by those drinking within guidelines. For example, more than 50 per cent of cancer deaths resulting from alcohol use occurred in people drinking moderately. Further, 38 per cent of all alcoholattributable deaths were experienced by people drinking below the weekly limits or among former drinkers. However, for women, alcohol consumption

within the guidelines did offer some protection According to the researchers, some from death from heart attack, stroke and drinking guidelines, which are published diabetes. by many countries to help drinkers make Nonetheless, “This protective effect did not informed health decisions, may still be high. appear to hold for men who experienced harm (AGENCIES) at all drinking levels”.

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G’DAY INDIA | JUL 2020

Poor sleep quality may

increase risk for heart disease S leeping poorly on a regular basis may lead to the fatty arterial plaque buildup known as atherosclerosis that can result in fatal heart disease. “We’ve discovered that fragmented sleep is associated with a unique pathway -- chronic circulating inflammation throughout the bloodstream -- which, in turn, is linked to higher amounts of plaques in coronary arteries,” said study senior author Matthew Walker from the University of California in the US. For the findings, published in the journal PLOS Biology, the researchers analysed the diagnostic data of more than 1,600 middleaged and older adults using a national dataset known as the Multi-Ethnic Study of Atherosclerosis. To isolate the effect of sleep quality on heart health, the study controlled for age, ethnicity, gender, body mass index, sleep disorders, blood pressure and high-risk behaviours such as smoking. The researchers then tracked the results of the study participants, analysing their blood tests, their calcium scores that can gauge plaque build-up, as well as several different measures of sleep, including wristwatchassessed sleep across a week and a night in a sleep laboratory that measured electrical brainwave signals. The final outcome clearly linked disrupted

sleep patterns to higher concentrations of circulating inflammatory factors and, specifically, of white blood cells known as monocytes and neutrophils, which are key players in atherosclerosis. “In revealing this link with chronic inflammation, the findings suggest a missing middleman that is brokering the bad deal between fragmented sleep and the hardening of blood vessels,” Walker said. “To the best of our knowledge, these data are the first to associate sleep fragmentation, inflammation and atherosclerosis in humans,” said study lead author Raphael Vallat. The findings linking poor sleep to atherosclerosis via chronic inflammation have

major public health implications, researchers said. To more accurately gauge one’s sleep quality, the researchers recommend the use of clinical-grade sleep trackers, because the study found that people’s subjective assessments of their sleep were not reliable. “This link between fragmented sleep and chronic inflammation may not be limited to heart disease, but could include mental health and neurological disorders, such as major depression and Alzheimer’s disease,” Walker said. “These are new avenues we must now explore,” the authors wrote.

(AGENCIES)

Power up your diet with almonds

oga and every other forms of exercise imbibes the concept of whole health - which includes healthy eating, a peaceful mind and fit body. Making small yet impactful changes to your diet, can go a long way in building overall health and aid in your fitness routine. Rich in several nutrients such as vitamin B2, magnesium, phosphorous, adding a handful of almonds to the diet is a good way to start, as they make for a nutritious snacking option, say experts. Stressing on the need to eat right, before beginning your journey with yoga, Sheela Krishnaswamy, Nutrition and Wellness Consultant, said, “In India, there is now an increased interest towards exploring ancient traditions of exercising or food preparation to counter lifestyle diseases. Along with practicing Yoga, it’s important to consider healthy eating, and a good way to start is by adding nutrient rich foods like almonds to the diet. Almonds may also help in weight management, and as per a study which mentioned that snacking on 42 grams of almonds every day, helped reduce belly fat and waist circumference1.” Speaking specifically with regard to people suffering from diseases like diabetes, and

how incorporating Yoga and a nutrient rich diet can help, Ritika Samaddar, Regional Head - Dietetics, Max Healthcare -Delhi, said,

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“For people suffering from Type 2 diabetes, yoga can be a welcome addition, as per a study published in the Journal of Clinical and Diagnostic Research 2 . Along with yoga, I definitely suggest to add a daily dose of almonds to create a holistic wellness regime. Research shows that almonds, which are a source of protein and high in dietary fiber, can help in maintaining healthy blood sugar levels, may improve blood sugar control in people with Type 2 diabetes and help lower the blood sugar impact of carbohydrate foods, which affects fasting insulin levels 3.” Commenting on the need to snack right, and make informed food choices, Madhuri Ruia, Pilates Expert and Diet and Nutrition Consultant, said, “Eating right is crucial while practicing Yoga, as proper nourishment of the body sets the foundation for a strong yoga routine. However, it’s only natural to crave for snacks from time to time. “I strongly recommend almonds as they are rich in plant-based protein, and protein helps keep a person satiated. Almonds also help in regulating the hunger hormone ghrelin, which in turn works towards keeping your cravings under control. By IANSlife

G’DAY INDIA | JUL 2020

‘Laxmmi Bomb’ made me more sensitive about gender equality: Akshay Kumar

or Akshay Kumar, essaying role of a transgender in upcoming “Laxmmi Bomb” was not easy. It was the “most mentally intensive role” he has done in his career. The actor says he had to portray the character with sensitivity and honesty so that he doesn’t end up offending any community.

anything you want, but don’t be ignorant. Kindness is key to peace.” Recalling his experience of wearing a sari for the role, he said: “It is a lovely garment that fits all sizes and shapes. We see women in our daily lives who wear a sari and catch buses and trains, go about their daily routine without the pallu even budging an inch. I couldn’t even walk in a sari, it was quite an experience for me. Hats off to how women manage it. I would say if you want to appreciate a sari truly, you should try wearing one.”

Akshay announced that the horror comedy is going direct for a digital premiere and shared an intense poster of his look from the film, which is directed by Raghava Lawrence and also stars Kiara Advani. “In 30 years, this is the most mentally intensive role. Never experienced it before. Credit for it goes to Lawrence sir. He introduced me to a version of me which I didn’t know existed. It was different from my other characters. Iska bolna, chalna action reaction maine kabhi portray nahi kiya,” Akshay said while talking about his character of a transgender in the film during a virtual press conference. “I had to be sure that I did this role without offending any community. Despite doing 150 films, I was so excited to be on the sets every day. I have never given as many retakes as

Talking about his lockdown experience, he said: “For the first time, I have been at home in my entire career for so long”. He added that he would have easily made two to three films during this time. I have given in this film. ‘Laxmmi Bomb’ has made me more sensitive about gender equality,” Akshay added. The actor continued: “I was genuinely excited to be on set every day, pushing the boundaries, learning more about myself. This film has taught me to be even more understanding about gender equality. Be

“I played games with my family, watched a lot of shows with my wife, baking with my son, taash (cards) with mom, made a few ads as well while sitting at home,” he added. While no release date has been announced, “Laxmmi Bomb” is slated to premiere on Disney+ Hotstar. (GDI)

I have seen the worst and best of times: Pankaj Tripathi

cclaimed actor Pankaj Tripathi says he has spent days with cheats and alcoholics, and added that one starts valuing the good only when one has seen the bad.

others, shares details about how he values every success in his life. “The value of good happens only when we have seen the bad. I have seen the worst and best of times over the last decade, which is why every success, every joy is of so much value,” he shared.

I have spent days with cheats, low-life people, writers, educationists and even alcoholics. They have made me what I am. They were the people who made me the Amid the lockdown, Pankaj person I am today,” he asserted. realised “if bad has happened, it is inevitable that it gets better”. Pankaj, who has tasted the highs of highs with his work in “I still think of my brief jail projects like “Sacred Games”, stint where I was surrounded by “Mirzapur”, “Bareilly Ki Barfi”, all kinds of people and I had an “Gangs Of Wasseypur” and epiphany that I needed to make “Luka Chuppi” among many something better of my life.

Every experience is nature’s way to ask you to better yourself. Look for that sign!” he said. On the acting front, he is gearing up for the release of “Gunjan Saxena: The Kargil Girl” starring Janhvi Kapoor. “Gunjan Saxena: The Kargil Girl” is inspired by the life of Indian Air Force combat pilot Gunjan Saxena, and stars Janhvi in the titular role. Saxena entered the war zone during the 1999 Kargil War. He will also be seen in Kabir Khan’s “83”.

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(AGENCIES)

G’DAY INDIA | JUL 2020

Pandemic has taught me to value life: Diana Penty

One should accept the way you look: Bhumi Pednekar

ctress Diana Penty says the COVID-19 pandemic has been nature’s way of telling humans to stop, adding that the outbreak has taught her to value life.

“I think this pandemic has been nature’s way of telling us to just stop. We were moving at a pace too fast for our own good. This time, as tough as it has been, has given me the chance to disconnect and just be,” Diana said. “Most importantly it’s taught me to value life, the people I love and the world around me. I’m grateful to have the things that I have, and I’ve learnt not to take anything for granted,” she added. Amid lockdown, Diana has come out with an initiative called The Khaki Project to extend help and support to Mumbai Police, who have been in the forefront in the city’s fight against the coronavirus outbreak. On the work front, she will next be seen in the romantic drama “Shiddat”, which also stars Mohit Raina, Radhika Madan and Sunny Kaushal, and is directed by Kunal Deshmukh of

“Jannat” fame on a script by Shridhar Raghavan and Dheeraj Rattan. Talking about the film, Diana had shared: “Shiddat’ is a beautiful story of love and the strong bonds between people. It is pure and intense and also very relatable. I am usually not a love story kind of person, but when I heard the script, it moved me a lot.

(AGENCIES)

Cinema is most beautiful fraud: Jacqueline Fernandez open and has completed the look with subtle make-up and pink lip colour. In the first picture, Jacqueline is looking sideways, and in another she stares right into the camera while gazing outside the window. Recently, Jacqueline shared that the COVID-19 pandemic taught her the importance of life and that each day needs to be valued.

ctress Jacqueline Fernandez feels cinema is the most beautiful fraud in the world.

“Cinema… the most beautiful fraud in the world... inside looking out,” Jacqueline posted on Instagram along with pictures of herself. In the images, the actress is seen wearing a shimmery top, has kept her hair

“This pandemic has helped me realise that life is too short. We need to value each day to the fullest and make the most of each day we are living,” Jacqueline said, adding: “Additionally, we as humans need to appreciate our existence first in order to appreciate our mother earth. We have to be grateful for what we have, and do as much as we can to give back to our planet.” On the work front, Jacqueline recently made her digital debut in the web series “Mrs Serial Killer” and launched an online dance competition, “Home Dancer”. She was also seen in superstar Salman Khan’s song “Tere bina”. She will next be seen in “Attack”, an action film starring John Abraham.

(AGENCIES)

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ctress Bhumi Pednekar says selfacceptance and self-love played key roles in her weight-loss journey.

Along with carving her space in Bollywood with strong roles, she also found fame with her dramatic weight gain and loss for her debut film “Dum LagaKeHaisha”. Asked to share a fitness tip, the actress said: “Self-acceptance and self-love is the key to any weight-loss journey. The first thing I would tell anyone who asks me about my weight loss is that you should first come to terms with your body, especially at a time like now where you have so many filters that can help in changing the way you look. One shouldn’t stop using them, but one should accept the way you look.” “You should also be disciplined. In my case, I never used to miss the gym no matter what and not eat anything after 7.30 p.m.,” she added. Opening up about her favourite character till date, Bhumi said: “I can’t decide on my favourite character. From the eight films I have done so far, if I were to choose the most fun characters I have played last year, they would be ‘Saand Ki Aankh’ and ‘Pati Patni AurWoh’.” Bhumi also revealed her love for poker and teen patti. “One thing people don’t know about me is that I love playing poker and teen patti with family during Diwali. I really enjoy it,” she said during a Hello live session. (GDI)

G’DAY INDIA | JUL 2020

Educated people creating the biggest mess on the planet: Juhi Chawla

Marina Kuwar excited about her web series ‘Virgin Boys’

ctress-environmentalist Juhi Chawla received a bag full of veggies packed in plastic and said that the “educated” people are creating the biggest mess on the planet. Juhi took to Twitter, where she shared a photograph of three cartons of vegetables packed in plastic. “And this is how my veggies come home delivered ... drowned in plastic ..!!!!!... The ‘ Educated ‘ people creating the biggest mess on the planet ...!!! Don’t know whether to laugh or cry!” Juhi captioned the image. In May, Juhi came forward to help farmers during the ongoing lockdown. She has a family farmland on the outskirts of Mumbai, where a team of experts practice organic farming. Juhi has now opened it for landless farmers to grow rice this season.

(AGENCIES)

Actors are entertainers, army and police personnel are heroes: Paresh Rawal

ot actors, but the army and police personnel should be called heroes, feels Paresh Rawal. “We Should Start Calling Actors As ‘Entertainers’ And Our Army and Police As ‘Heroes’ for Our Next Generation To Know The Actual Meaning Of Real Heroes !!!” the veteran actor-politician tweeted.

ctress Marina Kuwar, who hit the headlines a while back when singer Sonu Nigam mentioned her name while slamming music baron Bhushan Kumar as “music mafia”, seems all set to make news for a positive reason now, She is gearing up for the release of her web series “Virgin Boys”, and she says she is finally getting her due in the industry. “I am looking forward to see how the audience accepts my character and the story. I have been waiting for this opportunity for a long time and I think I am finally getting my due. I have faced really tough time and seen several ups and downs. I think karma speaks for itself and the industry is finally giving chances to those who truly love the craft of acting and deserving,” Marina said.

Paresh Rawal’s tweet comes at a time when 20 Indian armymen were recently killed by Chinese forces in Galwan Valley amid ongoing tension between the two nations. Raveena Tandon also expressed respect for the Indian Army on social media. The actress shared a video on Twitter featuring a group of soldiers, with one of them singing a song.

“Besides being a show which is light themed and has a mass approach, the youngsters will be able to connect maximum with this show. There is never a dull moment and everyone will end up hooked on to their screens,” she added about the show, which will stream on OTT platform ULLU.

“Tears in my eyes and a lump in my throat... the true sons of the soil... my Veers, my brothers, my loves... talent in the veins and junoon for their motherland... I love you Veera, wherever you may be,” wrote the actress.

Marina grabbed headlines a while back when singer Sonu Nigam named her in a video attacking T-Series honcho Bhushan Kumar. She responded to it with a social media post, saying she is battling depression triggered off by “unwanted incidents”.

(AGENCIES)

(GDI)

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G’DAY INDIA | JUL 2020

Had to swallow my pride:

Priyanka Chopra on making way into Hollywood

ctress Priyanka Chopra Jonas says the first thing she had to do when she tried to make a career in the US was to swallow her pride.

multimillion-dollar first-look television deal with Amazon. She is also collaborating with Amazon on two television projects: “Sangeet” an unscripted series co-produced with her husband, Nick Jonas, based on the Indian pre-wedding tradition in which the families of the bride and groom compete against each other in song and dance, and “Citadel”, Anthony and Joe Russo’s spy series in which she will star with Richard Madden.

After garnering fame in Bollywood, Priyanka started her journey in Hollywood about eight years ago. “When I got the opportunity to come to America and get representation, I remember the first thing that I had to do was swallow my pride,” variety.com quoted Priyanka as saying. “I had to explain who I was and what I wanted to do. There have been some incredibly prolific Indian actors that have worked in American movies and have done incredible work -- like Irrfan Khan, Tabu, Anupam Kher, Amitabh Bachchan -- and outside of Indian Americans like Mindy Kaling and Aziz Ansari, there was no precedent for having someone who was an Indian immigrant from outside of the American culture to come in and break global entertainment,” she added. She made her US debut as a voice actor in Disney’s animated “Planes”. In 2015, she landed the starring role in the TV series, “Quantico”. The actress recalls when she was a teenager watching Sarah Michelle Gellar in “Buffy the Vampire Slayer”, and seeking

inspiration from the character. “I was like, ‘That’s who I want to be’. She was an amazing teenage idol. But what if at 13, I had seen someone who looked like me? The only person that I saw at that time who was culturally representative of me was Apu from ‘The Simpsons’, and he was played by a white guy, which I found out much later, obviously. But as a teenager, I didn’t see representation of myself in American pop culture or even global pop culture outside of the stereotypical caricatures of South Asians,” she said. Now, the actress has signed a two-year

“My quest really is to be able to tell female stories, work with creators from around the world and create a cross-pollination of storytelling,” said the actress, adding: “Amazon is such a great partner to do that because their reach and outlook is so global. My Amazon television deal is a global deal, so I can do Hindi language, I can do English language, I can do whatever language I want.” The actress is also leading “Sheela”, a feature based on the Netflix docu-series “Wild Wild Country”. She will star as Ma Anand Sheela, assistant to guru Bhagwan Rajneesh. She will next be seen in Netflix’s “We Can Be Heroes” with director Robert Rodriguez, as well as “The White Tiger”. She is also shooting for “The Matrix 4”, which recently resumed filming after production was halted by the coronavirus pandemic.

(AGENCIES)

Vidya Balan auditioned 75 times for her role in ‘Parineeta’

omposer Shantanu Moitra pf “Parineeta” recalled seeing actress Vidya Balan in a very vulnerable state when she was rejected 75 times for her starring role in the film. Directed by Pradeep Sarkar, “Parineeta” was an adaptation from the Bengali novella of the same name by Sarat Chandra Chattopadhyay. The film also starred Saif Ali Khan, Sanjay Dutt and Dia Mirza. Looking back at the experience of working on the film, he said: “The fondest memory I have about ‘Parineeta’ is that of an incredible girl who was sitting with us at Vidhu Vinod Chopra’s office… We slowly became friends.” “I asked her what she was doing, and she said she was here for audition. I’m talking about Vidya Balan. This story is for those people who think that enough is enough, let’s give up. The girl auditioned about 75 times and got rejected every single time. Can you imagine her selfworth? Then Pradeep would tell Vinod to try a new look because the previous one wasn’t working. At that time, many top actresses were giving the same auditions as well and calling him for a role. Think about the pressure on

that girl! I still remember the day after getting rejected for the 75th time, there was a Bryan Adams concert in Mumbai and she said that she was going for it. At that time, Pradeep said that ‘let’s do one last audition’ and around 3:30, she quickly came and gave the test with the belief that it won’t happen and after her test, she left for the concert,” he added. Moitra continued: “The next part, I was the witness to since I was there to present our song – ‘Piya bole’. The song happened and things were going smooth when suddenly Pradeep opened the laptop and told Vinod that there is

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one more test. Vinod just took a look at it and said that they have finally found her, they found Parineeta. Now the deal was to call Vidya from the concert. Pradeep was calling Vidya, but she was thinking about switching off the phone, thinking that the call was about a rejection. Someone texted her - ‘Dude it’s over, you are ‘Parineeta’. I think she got the message and she walked outside, crying. She just kneeled and was sobbing because she had got the role. After that film, she became this amazing actress, strong woman but I have seen her in that vulnerable state when she was rejected 75 times.” Talking about it, Vidya said: “I got the chance to work with Shantanu in ‘Parineeta’. We were making an audio board for Parineeta and Dada said that there is this one scene where Saif says ‘ek shabdh hai, put a tune to this’ and I sing for the audio board. They said this and I followed instructions. Dada turned around and told Shantanu – why don’t we make her sing for this part? And Shantanu’s face went blank. I asked them what was wrong and if I should try again…but there was no reaction on his face and that’s when I realised that he hated the way I had sung. (AGENCIES)

FOOD

bon appétit

G’DAY INDIA | JUL 2020

Did you know:

Beetroots are a great source of folate, the B-vitamin known for its role in preventing birth defects in foetuses

Chef Vikas Khanna’s drive to feed the hungry started due to a spam mail

MUMBAI, July 2: Michelin-star chef Vikas Khanna, whose debut film as a director “The Last Color” was in contention for an Oscar nomination at the last Academy Awards, has taken a break from both culinary and filmmaking duties to turn focus on social service. Khanna claims he is so busy these days

organising a massive food distribution drive through a social media campaign that he has initiated that he has no time to even think about the release of his directorial debut. Khanna’s drive, #FeedIndia, aims at providing meals and essential supplies to thousands of dabbawalla’s in Mumbai as well as widows in Vrindavan during the ongoing

COVID-19 pandemic. “It started from a spam e-mail. On April 1, I saw an e-mail that said, ‘after lockdown in India, there are old age homes and all they need is your attention’. I deleted that mail. But sometimes it happens that you board a wrong train but it leaves you at the right

destination, and that’s what happened with me in this case,” he recalled. Khanna continued: “It was a spam e-mail but the pictures in the e-mail, where old people were lying down without food, broke my heart because I have earlier worked with old age homes and leprosy centres and I knew that they generally have storage of food. Then I tweeted about the issue to check whether it was true or not and after that, we got hundreds of e-mails. We didn’t know people paid attention to our tweets but I started getting messages from various places including Goa and Karnataka.” The 48-year-old Amritsar-bred chef added that National Disaster Relief Force (NDRF) helped him to execute his plans. Over the course of nearly 80 days, Khanna says he has distributed 14 million meals in orphanages, old-age homes, leprosy centres, widow ashrams as well as among migrant workers, across 125 Indian cities with the help of the organisation. About releasing his film, Khanna said: “Honestly, I don’t have time to breath because of this whole situation. So, as of now I am not even thinking about the release of my film.”

(AGENCIES)

World’s First-ever Robot Restaurant Powered by the robot chefs, meals are delivered in as little as 20 seconds

CHINA: The first robot restaurant complex built by Qianxi Robot Catering Group (Qianxi Group), a subsidiary of Country Garden opened in Shunde, a city in China’s Guangdong province. Powered by the latest in advanced technologies, the restaurant has separate sections for Chinese food, hot pot and fast food and features a wide selection of dishes, each one of which is delivered to the waiting diner within seconds. In the 2,000 square meters of modern restaurant space, more than 20 in-house developed robots for different restaurant styles (Chinese cuisine, clay-pot rice, noodle shops) are on hand to assume their assigned role in terms of food preparation and cooking. The dining space, imbued in pink as the background color while replete with the sense of metallic technology, can serve nearly 600 diners at one time. The restaurant’s 200 menu items can each be served up in as little as 20 seconds. During 2020, the group plans to build more centralized kitchens to further expand in the cities of Guangdong-Hong Kong-Macao Greater Bay Area, while achieving mass production of robots with an expected output of some 5,000

units per year. Qianxi Group’s line up of second-generation robots, including some trained to cook clay pot rice and others trained to make mini-ice creams, have taken the lead in receiving China Robot (CR) certifications from the NRTAC. In January 2022, phase two of the China

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National Convention Center, a venue developed and operated by Beijing Beichen, will be put into operation, and Qianxi Group’s robots will be on duty at the site providing 7x24 smart dining services, giving a glimpse of how world-leading smart technologies integrate with Chinese cuisine culture. (AGENCIES)

DIET

G’DAY INDIA | JUL 2020

What’s in your cup of tea - Jaggery, Sugar or Honey? BY DEEVYA GUPTA

There is no doubt that we Indian’s love our food. Equally important to many is their daily intake of chai. For many people, there may be numerous cups of chai throughout the day. There are many common beliefs people hold about the healthiest way to sweeten their tea. As many Indians are at risk or are already living with diabetes, it’s good to know the effects of daily sweeteners on our body’s blood sugar levels. Brown sugar VS White sugar Nutritionally speaking, there is NO DIFFERENCE between brown and white sugar. White sugar is usually taken one step further to be processed however the body processes this much the same. There may be some preference to use brown sugar in some cooking methods which require a more coarse texture. Pros: Brown sugar is slightly less processed than white sugar Cons: Same effect on blood sugar levels as white sugar. May also be expensive and harder to find. Jaggery VS Sugar Jaggery or Gur is simply made by filtering and boiling the juices from the sugarcane in iron pans. The processing is much less compared to sugar. Despite common beliefs, the speed at which the sugar rises in one’s body AFTER consuming jaggery is also almost the same as sugar. Pros: Contains extra nutrients such as iron, potassium and manganese. Cons: Effect on blood sugar levels is almost the same as white sugar.

Honey VS Sugar Honey is considerably less processed compared to sugar and jaggery. It also contains some water within the liquid. The sweetness of the honey comes mainly from the fructose that is present, along with the other half being glucose. This means that the effect of 1 teaspoon of honey VS 1 teaspoon of sugar may be slightly less on blood sugar levels. However, if you use more honey than you would sugar then these benefits would decrease quite quickly. Pros: Less processed, less glucose and slightly slower effect on blood sugar levels. Contains small amounts of minerals. Cons: Still affects blood sugar levels, slightly slower than sugar. So, what should I go for? If you are trying to lead a healthy lifestyle for whatever reason – my overall recommendation would be to try and reduce your intake of any sweetener. Taste buds can adapt within 3-6 weeks and will adjust to having less sweetness in your food or drinks. It also depends on how often and how much you use daily. Especially for those living with diabetes, it would be recommended to try and avoid any of the above. For sweetening desserts, you may consider using alternatives such as stevia, agave syrup or maple syrup which bring up the sugar levels at a much slower rate when compared to sugar. Please note this advice is all of a specific nature and if you have any concerns or queries you can get tailored advice from an accredited practising dietitian.

Deevya Gupta is an Accredited Practicing Dietitian in Melbourne | W: www.abcofnutrition.com.au

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FOOD

G’DAY INDIA | JUL 2020

Benefits of

ome foods are considerably healthier than others from a nutritional point of view, and healthcare professionals and nutritionists consider certain foods to be extra beneficial, a case in point being black pepper. It is not only a useful flavouring element, but a rich source of minerals and nutrients. Most of everything, it’s easy to incorporate black pepper into your diet. If you are a fitness enthusiast looking to lose weight quickly, then you need to add black pepper to your daily menu. Ever wondered why is black pepper known as the Spice King? Well, this spice has lots of advantages for your body. Black pepper is a versatile product that stimulates senses, taste buds and affects many body systems positively. The thermogenic features increase the metabolism and strength and therefore boost physical and psychological capacity. There are plenty of benefits surrounding this spice and there is a reason why our ancestors had named it the ‘King of Spice’. Dietician Garima shares some healthy benefits of black pepper and how it can act as a disinfectant that can prevent many diseases.

calcium etc. Prevents Constipation You may have constipation if you have fewer than three stools a week. However, adding some black pepper every day to your food can solve this problem. Sometimes when you suffer from constipation, you can get exhausted from passing stools or sometimes after passing stools, you may not feel empty. Therefore, black pepper once eaten on a regular basis, curbs bowel cancer, constipation, nausea, among certain bacterial forms of disorders. HELPs in Weight Loss The wonderful spice helps to lose weight, and you can add it to green tea 2-3 times a day. This is because the spice contains a rich content of phytonutrients that contributes to the destruction of excess fat. This increases the metabolism of the body as well. Prevents Any Sort of Cancer Black pepper combined with turmeric is believed to prevent cancer. It can be consumed in the form of milk by combining turmeric and black pepper. This drink is typically given to people who have extreme cold. This is known to be composed of antioxidants, vitamin A, and carotenoids that help prevent cancer and other deadly diseases

Used in Ayurveda Medicine Ayurveda remedies frequently contain the seasoning for its health benefits. Black pepper-in combination with substances like castor oil or ghee-is used as an appetite stimulant, a breathing aid, and a cough therapy. Good for Digestion Raw black pepper releases hydrochloric acid in the stomach and thus aids digestion. Hydrochloric acid can help you clean your intestines and helps in barricading other gastrointestinal disorders. So, don’t forget to add a pinch of black pepper to all of your food. Rich in Vitamins and Minerals The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K. Other nutrients in black pepper include Thiamine, Pyridoxine, Riboflavin, Folic acid, Choline, Copper,

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Treats Skin Problems The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. So, for both taste and wellness, remember to add a little sprinkle of the wonderful spice to your meal. Make sure you only use the purest and most natural black pepper powder because it will not only make a tremendous difference to the food taste but also to your health. And, when you have a few sniffles and aches to deal with next time, take a look at your kitchen before heading out to your doctor. Maybe the little remedy is sitting pretty, right in your spice rack! By Puja Gupta

RECIPE

Gâ€™DAY INDIA | JUL 2020

Bhuna Saagwala Ghost Lamb cooked with Greens This tasty, nutritious and healthy Lamb dish is best cooked with fresh Spinach or Mustard greens. The Quality of meat too plays an important role, use meat on the bone or boneless as you may prefer. The more you sautĂŠ the meat, the better it tastes. Spinach and the Greens also enhances the nutritive value of the dish. This dish is just Delicious and finger licking good. Try it for yourself

Tip:

Fresh spinach can be replaced for frozen spinach and Mustard leaves can also be used as a great substitute.

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Ingredients:

600 g lamb diced, 500 g spinach chopped 2-3 tbsp olive oil or ghee, 1 cup onions sliced 440 g tomatoes finely chopped, 1 inch ginger chopped, 4-5 garlic cloves chopped 3-4 green or red chillies chopped 2 bay leaves, 3-4 cloves, 1 inch cinnamon stick, 1 tsp cumin seeds, 1 tsp ground red chilli, 1/4 tsp ground turmeric, 1 tsp ground coriander, salt to taste

Method:

Clean, wash and cut lamb into 1 1/2 inch size inches. Place tomatoes in the grinder and blend the tomatoes until smooth. In a pot, boil the spinach in salted water for 2 minutes, drain and grind with chillies. Set aside. Heat oil in heavy-based pot, fry ginger and garlic for a few minutes. Add bay leaves, cloves, cinnamon and cumin seeds. When cumin seeds sizzle, add onions and cook until translucent. Stir in the lamb and mix well. Add the remaining spices and cook 5 mins or more. Cover and cook for about 40 mins or more with a little water, until almost tender, stirring occasionally. Pour in the blended tomatoes and stir until mixed well. Cook for about 5 minutes then add the pureed spinach. Stir and cook the meat and spinach until fully blended and tender. - Serve hot.

Garnish:

strips of fresh ginger and dollop of cream

Serve:

With Basmati rice, Roti, Naan, Parartha.

recipe

BY MANJIT SETHI

from the private collection

ASTROLOGY

G’DAY INDIA | JUL 2020

By D. Narayan (Tantracharya) Mesha (Aries)

Vrishabh (Taurus)

Home, family and personal security get your attention. You’ve been spending quite a while already restructuring your foundation for future success and achievement. Everyday activities should still be pleasant. Social life is still in high gear.

Everyday environment is ablaze with activity. you’ve been spending quite some time pursuing deeper knowledge. Watch out for confrontations with family members. Financial opportunities, negotiations and investments are still favourable.

Best days: 3, 12, 30 Lucky Colour: Red, Orange, Cream

Best days: 9, 18, 27 Lucky Colour: Green, Blue

Simha (Leo)

Kanya (Virgo)

Mithuna (Gemini)

Finances values undergo change. You’ve been

concentrating on wealth, possessions, and self-worth for a while. Communications in your daily environment increase dramatically. Ensure the power of your words doesn’t become a destructive weapon. Best days: 2, 7, 9 Lucky Colour: Red, White, Yellow

Tula (Libra)

Make use of that extra burst of energy. Be careful not to roar too loudly! Activities with groups and with friends are increased this month. Many of you are still working on your spirituality and learning to accept yourself for who and what you are.

You’re still being asked to consider whether they deserve you or whether you must move on. Your ultimate life vision is still being restructured. Say everything that needs to be said. Favourable circumstances in business and professional life arise.

You’ve been quite expressive these past few months. Personal reputation becomes public. Your creative words will be communicated in group activities and amongst friends. Don’t be over bearing with your burning passion for goals and ambitions.

Best days: 5,3 Lucky Colour: White & Orange

Best days: 3, 12 Lucky Colour: Orange, Green

Best days: 9, 18 Lucky Colour: Red, Blue

Dhanu (Sagittarius)

Makara (Capricorn)

Kumbha (Aquarius)

M: 0425 660 220

Karkat (Cancer)

Your new astrological year begins with Saturn still teaching you to look inward for honest selfevaluation. Relationship issues may be revealed. Pay attention this month to what you value in life. Loved ones may need your care. Avoid the urge to make unwise and impulsive purchases.

Best days: 9, 18 Lucky Colour: Red, Blue

Vrishchik (Scorpio)

Use your inborn need for deep involvement. Not a good month for travel.

Communicate what you need in your professional life. Promote your public image. Avoid petty details. Watch out for your health.

Best days: 1, 3, 4 Lucky Colour: Red, Orange

Meen (Pisces)

Partnership issues continue to progress smoothly. Some may finally decide to get married. Legal issues may be resolved out of court. New experiences entice you. Travel favoured as long as you don’t go too far.

Partnership issues continue needing to be addressed. Get in touch with hidden aspects of yourself. Expect intense and profound conversations. A good month for research and investigation. Your ability to handle sudden urgent situations is being tested.

Summertime is when you are drawn most to romance, creativity and pleasure. entertainment, and having a The purpose of your existence good time are still priorities. A is one of your biggest concerns. new relationship could begin. The pace of your daily rhythm Watch the tendency to get either accelerates. Health issues overly passionate or angry and surface. Watch out for disputes violent with others. Make sure and arguments. The atmosphere conflicts that arise are worth at home and with family should fighting over. still be pleasant.

Best days: 9, 18 Lucky Colour: Red, Blue

Best days: 1, 3, 4 Lucky Colour: White, Green, Blue

Best days: 5, 3, 6 Lucky Colour: White, Green

Fun,

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Best days: 2, 7, 9 Lucky Colour: Red, Yellow, White

Strange but True

HAVE A LAUGH

Lady patient to the Doctor inside his examination room “Doctor can you please call my husband inside, I am not feeling comfortable. “

of honour was about to deliver his speech when his wife, sitting at the other end of the table, sent him a piece of paper with the word “ KISS Doctor - “Trust me lady, I am “ scribbled on it. a Doctor & I am a Gentleman. A guest seated next to the Lady patient - “No that’s not speaker said, “So your wife the issue. Your receptionist has sent you is alone outside, and my a kiss for good luck. She husband is neither a doctor must love you very much.” nor a gentleman... The speaker replied, “You *He is an engineer.!!!* don’t know my wife. The letters stand for KISS is different! ‘Keep It Short, Stupid’.” At a dinner party, the guest

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