MELBOURNE, Mar 27: Victorian tourism businesses and operators have again received top recognition at the pinnacle of national tourism excellence - the 2025 Qantas Australian Tourism Awards – showing the strength of Victoria’s visitor economy.
Minister Dimopoulos congratulated the 16 Victorian winners honoured at the awards in Fremantle, Western Australia.
More than 170 finalists competed across 26 categories, with Victoria receiving six gold, eight silver and two bronze awards for 2025 –showcasing talent, innovation, and quality of the state's tourism operators.
Several Victorian winners were supported through the Victorian Tourism Awards Mentoring Program – backed by Labor’s Regional Tourism Industry Development Program.
Melbourne Convention and Exhibition Centre won gold in the Event Venue category and boutique Grampians accommodation Mount William Station won gold in the 5 Star Luxury Accommodation category.
Melbourne’s iconic Shrine of Remembrance shone brightest in the Cultural Tourism category,
with tiny house accommodation Nook On The Hill in Halls Gap taking out top place in the SelfContained Accommodation category.
Go Adventure Nagambie achieved an incredible milestone, taking home Gold in two categories: Tourism Retail and Hire & Services and Adventure Tourism – showcasing their exceptional commitment to excellence in tourism.
Victoria will host the 2027 Australian Tourism Awards at the new Nyaal Banyul Geelong Convention and Event Centre, secured by a joint bid by the Victorian Government, Visit Victoria, City of Greater Geelong, Tourism Greater Geelong and the Bellarine and Victorian Convention and Event Trust.
The $449 million centre is expected to boost the regional economy through major events and visitor spending, with 56 events already booked in ahead of its opening in July.
The future is bright for Victoria, with our booming $46 billion visitor economy supporting 288,000 tourism jobs across the state.
For more information about the winners, visit australiantourismawards.com.au
Public Transport Now Free Every Day Until the End of April
MELBOURNE, Mar 31: Victoria’s month of free public transport has begun.
It means free trains, trams and buses –metro and regional – every day until the end of April, for everyone.
This is a temporary measure to help all Victorians now.
Free public transport for a month benefit everyone, because it takes pressure off the pump.
That’s why the Victorian Farmers Federation has welcomed our decision, saying “with fuel still under pressure, free public transport is one of the few practical levers available to help Victorians conserve fuel and save money.”
Free PT also helps people save on public transport and it gets more cars off the road
for people who have to drive.
This won’t solve every problem, but it is an immediate step to help Victorians right now.
We will monitor the situation over the month and keep working on new solutions to help with cost of living.
How it works
Passengers won’t have to touch on with their myki – all myki gates will be open.
We can now advise that myki passes (such as a yearly) will automatically be paused, to resume after April.
You will not need a ticket to travel on V/ Line trains – however, you will need to book a free ticket to secure your seat on V/Line coaches.
Operator will monitor demand.
The network operators have put their plans in place to manage demand.
Trains, trams and buses will get busier, but we know we can keep more people moving, because our Government has expanded our transport system and added thousands of extra services to the network.
We will continue to monitor specific lines and stations, including those that are impacted by major project works.
(MEDIA RELEASE)
No More Phones in Non-Government Schools
MELBOURNE, Apr 1: The Allan Labor Government is leading the nation by ensuring every student can learn free from distraction.
Premier Jacinta Allan and Deputy Premier and Minister for Education Ben Carroll today announced new legislation to extend the ban on devices to non-government schools.
The legislation will also cover wearable devices like smart watches and wireless earbuds.
Victoria led the nation by banning mobile
phones in public school classrooms in 2020.
This change will extend the ban to every student in every Victorian school, from 28 January 2027.
An independent evaluation found students were more focused in class and more social during breaks.
Schools also reported fewer critical incidents involving phones.
Expanding the ban to wearable and personal audio devices further limits
distraction in classrooms and keeps students safe.
Wearable devices that capture photos, video or audio can pose risks to students and staff.
Victoria will be the first state to legislate these restrictions on wearable technology in schools.
We will work closely with schools to ensure the level of restriction is practical.
Under the legislation:
• Mobile phones must be switched off and stored away from first to final bell.
• Wearable devices must have notifications, cellular connection and recording functions switched off.
• Personal audio devices must not be used during school hours.
Rolling out a state-wide policy will provide consistency and certainty for parents, students and school communities.
Exceptions apply for students that require devices to monitor health conditions.
Only Labor is making lives easier for Victorian families – prioritising every child’s world-class education in the Education State.
Three Hours of Free Power Every Day
MELBOURNE, Mar 25: Victorians will soon be able to access three hours of free power in the middle of the day, every day of the week.
This could save families up to $300 per year off their energy bills, and up to $1,070 if they have solar panels and batteries. Victoria’s Midday Power Saver offer will be available from 1 October 2026. This will benefit households who can shift their electricity use to the middle of the day. That includes people who work from home. And the overall benefit to Victoria is reduced peak demand, which is good for reliability and security.
Under the plan, retailers will be required to offer a discounted tariff to households during the day.
About 2.6 million Victorian households will be eligible for the Midday Power Saver offer and can opt into the program with their energy provider.
More details, including the time periods and prices for the offer across the state, will be released in May.
This is only possible thanks to Victoria’s investment in renewable power, because we produce more electricity than we need during the day.
More than 850,000 Victorians already generate solar power and enjoy cheap or free electricity during the day.
Labor’s Midday Power Saver shares the benefits to give even more Victorians cheaper power.
Victoria is a national leader in renewable energy, with around 100 renewable energy projects in operation.
Only Labor will continue to build the renewable energy Victoria needs to push power bills down.
The Liberals will cut state-owned renewable energy, scrap work from home and send power bills sky rocketing.
(MEDIA RELEASE)
(MEDIA RELEASE)
Making Renting Fairer and More Affordable
MELBOURNE, Mar 27: Labor is making renting fairer and more affordable.
Building on the more than 150 renters’ reforms Labor has introduced, further reforms to protect renters come into effect on Tuesday.
These reforms will make finding a rental even fairer, faster and more affordable.
From Tuesday, 31 March 2026:
• Rental providers and agents will be required to use a standard form for all rental applications
• Applicants can only be asked to provide the information listed in the standard application form
• It will now be an offence for renters to be charged fees by rental apps and platforms
• Agencies will also be able to consider additional factors when determining if a rent increase is excessive.
These changes follow a suite of laws that came into effect in 2025 including:
• ensuring rentals meet minimum standards
• bans on rental bidding and no-fault evictions
• more notice for rent increases and
notices to vacate.
Businesses found in breach of these laws now face fines of more than $12,000 while individuals face fines of $2,400.
Our renting taskforce also continues to monitor and ensure compliance with Victoria’s new renters’ rights regime.
We’ve also introduced a range of support initiatives to increase renters’ awareness of
these new rights.
Only Labor will continue to make renting fairer and more affordable.
The Liberals don't support renters' rights – they opposed our rental reforms and would strip back renter's rights.
For more info visit consumer.vic.gov.au/ housing/renting.
More Hindi and Punjabi Language Teachers
MELBOURNE, Mar 26: Victorian students can learn Hindi and Punjabi at school, thanks to the Allan Labor Government.
Deputy Premier and Minister for Education Ben Carroll announced 18 Hindi and Punjabi language teachers are starting in Victorian public schools this term.
The graduates are the first to complete Monash University’s landmark Languages Methodology Course for Hindi and Punjabi.
Studying languages other than English creates important links for multicultural students with their heritage and improves literacy and communication skills.
The one-year long course equips teachers to deliver high quality Hindi and Punjabi language programs.
The 18 teachers received scholarships to study the course thanks Labor’s $150,000 investment.
This is on top of Labor’s $3.5 million investment for three beacon schools to teach Hindi and Punjabi language at VCE level.
Alkira Secondary College in Cranbourne North and Wyndham Central College in Werribee teach Hindi, and Mount Ridley P-12 College in Craigieburn teaches Punjabi.
The three schools also provide support and resources for teachers of Hindi or Punjabi at other schools.
These new programs will encourage more students to learn the two languages at a VCE level.
Hindi and Punjabi are rapidly growing
languages and are in high demand in our schools.
Victoria has the highest Indian population in Australia – according to census data, there are more than 170,000 Victorians who speak Hindi and Punjabi in our state.
We are investing in Victoria's teaching workforce through a new four-year Language Teaching Scholarship Program, giving more teachers the opportunity to upgrade their qualifications and specialise in language teaching — starting Semester 2 this year.
Only Labor is backing in education in Victoria with a record $38.6 billion investment in our public schools.
(MEDIA RELEASE)
Creating More Digital Career Opportunities for Victorians
MELBOURNE, Mar 25: Labor is ensuring Victorians have the skills, confidence and opportunity to succeed in the digital economy.
Minister Tierney visited the Chisholm TAFE in Frankston today for the signing of a new Victorian Digital Skills Compact. It’s a shared commitment between
government, industry and training providers to open new doors into digital careers and strengthen the digital skills of our workforce. It has a focus on increasing opportunities for women, First Peoples, people with disability and regional Victorians. Industry will work with TAFEs and our
adult and community education sector to build and enhance the digital and artificial intelligence (AI) capabilities of teachers and students across TAFEs and Learn Locals.
Digital technologies are reshaping every industry, from health care and logistics to finance, manufacturing and creative industries.
By 2035, Victoria will need 87,700 additional digital workers, and workers in all industries will need digital skills.
Victoria is leading the way in preparing workers for the digital, AI and technology jobs of the future.
The Victorian Government’s AI Mission Statement sets a bold vision for Victoria to lead the nation in the responsible and ethical adoption of AI – driving innovation, prosperity and opportunity for all Victorians.
The Chisholm TAFE was a fitting venue for today’s announcement. It will be home to a $30 million Digital, AI and Technology Centre of Excellence, funded by the Albanese and Allan Labor Governments.
To learn more about the Victorian Digital Skills Compact, visit www.vic.gov.au/digitalcompact
Albanese Warns of Tough Months Ahead as Fuel Crisis Hits Australia
might not be easy.
Albanese said that National Cabinet adopted the National Fuel Security Plan, which would help Australians in case supplies are seriously disrupted over the long term.
"The months ahead may not be easy. I want to be upfront about that. No government can promise to eliminate the pressures that this war is causing. I can promise we will do everything we can to protect Australia from the worst of it. These are uncertain times, but I'm absolutely certain of this. We will deal with these global challenges the Australian way, working together and looking after each other, as we always have," he said.
"On Monday, National Cabinet adopted the National Fuel Security Plan. Leaders from both sides of politics, from right around the country, working together to keep Australia moving, making sure that we are prepared so that if the global situation gets worse and our fuel supplies are seriously disrupted over the long term, we can coordinate the next steps together," he added.
Albanese said his administration cut the fuel excise in half, and it will be effective for
"Today, we cut the fuel excise in half. Cutting the tax on every litre of petrol by 26 cents. Those savings have started showing up at your petrol station. For our truckies, we have cut the heavy vehicle road user charge to zero. Both these measures will be in place for the next three months. We are working to bring the price of fuel down, to make more fuel here and to keep it on shore and get more fuel here," he said.
Albanese in his address noted that although Australia has nothing to do with the war in the Middle East, Australians are suffering because of it.
"My fellow Australians, by nature we're an optimistic country. But I understand that right now it's hard to be positive. The war in the Middle East has caused the biggest spike in petrol and diesel prices in history. Australia is not an active participant in this war, but all Australians are paying higher prices because of it. I know that you're seeing this at the servo and at the supermarket," he said.
Albanese noted that the economic ripples the war has sent will affect Australia for months.
"And I understand farmers and truckies, small businesses and families are doing
it tough. And the reality is, the economic shocks caused by this war will be with us for months. Tonight I want to speak directly with you about what the Government is doing to shield Australia in these uncertain times. And also, what all of us can do to help our country and help each other in the period ahead," he said.
Albanese said further that urged common citizens against hoarding fuel and asked them to use only the bit they need.
"Using our strong trading relationships with our region to bring more petrol, diesel and fertiliser to Australia. Now it's the Australian way that people want to do their bit. And there are simple ways that you can. You should go about your business and your life as normal. Enjoy your Easter. And if you're hitting the road, don't take more fuel than you need. Just fill up like you normally would. Think of others in your community," he said.
Albanese also urged citizens to be empathetic to those who need to use trucksand hence more fuel and use public transport if they can.
"In the bush and in critical industries. And overcoming weeks if you can switch to catching the train or bus or tram to work, do so. That builds our reserves and it saves fuel for people who have no choice but to drive. Farmers and miners and tradies who need diesel every single day. And all those shift workers and nurses who do so much for our country," he said.
As per the statement by Australian Department of Prime Minister and Cabinet, through the National Fuel Security Plan the National Cabinet has agreed to the National Fuel Security Plan (the Plan) to coordinate a consistent response across the Commonwealth, States and Territories. It monitors and reports fuel station supply, including the availability of diesel, among other outlined duties.
CANBERRA, April 1: Prime Minister Anthony Albanese in his address to the nation said that the months ahead
the next three months.
Queensland Bans Under-16s from E-Scooters, E-Bikes in Safety Crackdown
BRISBANE, Mar 24: Children younger than 16 will be banned from riding electric mobility devices in the Australian state of Queensland under new safety laws announced.
Queensland's state government said that it has accepted, or accepted in principle, all 28 recommendations made by a parliamentary inquiry into e-mobility safety, including the under-16 ban.
Brent Mickelberg, Queensland's minister for transport, said in a statement that the government will introduce nation-leading
reforms to parliament within days to legislate the inquiry's recommendations.
Scooters & Mopeds
Under the new laws, e-bike and e-scooter riders will be required to at least hold a Queensland learner driver's license, the minimum age for which is 16, to ensure they have knowledge of road rules.
The parliamentary inquiry found that 12 people were killed and 6,300 were injured in e-mobility-related incidents in Queensland in 2025.
"We are banning under-16s from these devices because the safety of kids is paramount," Mickelberg said.
The new laws will also introduce speed limits of 10 km per hour for e-mobility devices on footpaths and grant police additional powers to seize and destroy illegal devices and subject riders to random breath tests, Xinhua news agency reported.
Last year, Australia's world-first social media ban for under-16s came into effect, with 10 major platforms-including Facebook, YouTube, TikTok, and X-required to prevent them from holding accounts.
Sporting Goods
Prime Minister Anthony Albanese stated that the government made the change to support children who have grown up with algorithms, endless social media feeds, and the pressure they bring. He also encouraged students to make the most of their school holidays rather than spending all their time scrolling on their phones.
Australia's teen social media ban had drawn significant international interest, with countries including Denmark, Malaysia, Brazil, Indonesia, and New Zealand reportedly considering similar measures. (IANS)
"Coming to an end": Trump signals nearing conclusion of Iran war
WASHINGTON, DC, Apr 1: US President Donald Trump has indicated that the military conflict in Iran is "coming to an end," expressing optimism regarding the progress of the mission. Speaking in an interview with NBC News, Trump asserted that "we're doing great" as the operation moves towards its conclusion.
While the President stated that he expects the fighting to be wrapped up shortly, he did not provide a specific timeline for the final withdrawal of forces or the formal end of hostilities.
Further clarifying the US position in a separate conversation with CBS News on Tuesday, Trump stated that he is not ready "quite yet" to withdraw American military assets from the ongoing efforts to force Iran to reopen the Strait of Hormuz. During the exchange, he expressed continued frustration with international allies, suggesting they must eventually take responsibility for securing the vital maritime route.
The remarks follow a recent social media post where Trump indicated that allies should manage the situation themselves. While he reiterated his disappointment that other nations, including the UK, had not deployed
military assets to join the US-Israeli war against Iran, he clarified that he is not pulling American forces out of the effort yet.
"At some point I will, not quite yet. But countries have to come in and take care of it. Iran has been decimated, but they're going to have to come in and do their own work," Trump told CBS News.
Despite persistent Iranian strikes on shipping and regional infrastructure, Trump maintained that "there's no real threat" in the Strait of Hormuz, which facilitates 20 per cent of the global oil supply. He argued that if other nations require oil, they should take an active role in securing it.
"I'll be there, but if they're having a hard time getting oil, let them come and take it like they're supposed to. Let them come up and take it. They didn't want to give a hand to anybody. NATO is terrible, and they're all terrible. So, if they want oil, come up and grab it. There's no real threat, there's no substantial threat because the country [Iran] has been decimated," Trump said during the CBS News call, adding, "It's about time they did something for themselves."
Amid the conflict, fuel costs in the US have seen a significant spike, with the national average for a gallon officially
surpassing USD 4 on Tuesday for the first time in over three years. When questioned by CBS News about this milestone, Trump predicted that prices would drop "when we leave" once the hostilities conclude.
White House press secretary Karoline Leavitt echoed this sentiment, stating that "When Operation Epic Fury is complete, gas prices will plummet back to the multi-year lows American drivers enjoyed before these short-term disruptions."
While Trump did not provide a specific timeline for the conclusion of US military operations, he noted, "It won't be long," and claimed the mission is currently "two weeks ahead of schedule." Although he initially estimated the war would last "4 to 6 weeks," the conflict has now entered its fifth week.
Trump further asserted that Iran has "no military might anymore. They are down on everything they had. They're a mess." He claimed the mission has achieved its primary goals, telling CBS News, "We've done our job," while citing a "total regime change" that has resulted in a more "reasonable" leadership in Tehran.
Regarding the objective of preventing Iran from obtaining a nuclear weapon, Trump declined to confirm if victory could be declared without the removal of Iran's enriched uranium stockpile. Referencing the US-Israeli bombing of nuclear sites last June, he described the facilities as "obliterated" and "deeply buried," making it difficult for any future development.
"It's down there deep. And they haven't been able to do it. You know, even without a war, they haven't been able to do it. So, it's pretty safe. But, you know, we'll make a determination," Trump stated.
"Not a single one should escape with their life": Iran's Army chief warns against possible ground operation amid conflict
Apr
Iran's Army Chief
General Amir Hatami, issued a stern warning to adversaries of the Islamic Republic, stating that any potential ground off ensive against the country would be met with decisive and lethal force, as reported by Iran's semiofficial state media, Fars News Agency.
According to Fars News Agency, Hatami asserted that "not a single" life will be spared if ground invasion is undertaken by the enemy, particularly referring to the possible ground invasion by the US and Israeli forces as the conflict escalates in the region, underscoring Tehran's readiness to escalate its military response if required.
"If the enemy undertakes a ground operation, not a single one should escape with their life," he said, as quoted by Fars News Agency.
The Iranian Army chief asserted that the country's armed forces are fully prepared across both offensive and defensive domains to counter any form of aggression and emphasised the need for constant surveillance of adversary movements, calling for "utmost suspicion and precision" in monitoring developments and executing counter-strategies at the appropriate time.
General Hatami further reiterated that Iran's broader military strategy is aimed at ensuring national security while deterring external threats,
adding that Iran would continue its efforts until its strategic objectives are achieved.
"The army is prepared in both offensive and defensive domains to counter any aggression from the enemy, and it is necessary to monitor the movements and actions of the enemies with utmost suspicion and precision, moment by moment, and to execute plans to counter the enemy's assault methods at the appropriate time," he said, as quoted by Fars News Agency.
"The strategy of Islamic Iran is clear: the shadow of war must be lifted from our country, and security must exist for all; it cannot be that some places are secure while our people are not in security. We will not let go of our enemies until we achieve the outlined objectives," he added.
The remarks come amid heightened tensions in West Asia, with fears growing over the possibility of a wider conflict, including the risk of a ground offensive amid ongoing military exchanges in the region from the two fronts, with Iran being on one side and the US-Israeli coalition on the other.
Earlier on Monday, the White House said the deployment of additional US troops in West Asia provides President Donald Trump with "maximum optionality" in the ongoing conflict in the region, despite ongoing negotiations with Tehran to end the conflict.
Addressing a press briefing, White House Press Secretary Karoline Leavitt, when asked about the deployment of additional US Troops in the region, said that they are part of efforts to maintain strategic flexibility as the war rages on in the region, with diplomatic channels working in the background to strike a deal to end it.
"The president is focused on achieving the objectives of Operation Epic Fury with respect to forces that are on the ground in the Middle East. It's the job of the Pentagon to create maximum optionality for the commander-in-chief," Leavitt said.
The Press Secretary further stated that while the US President has been asked about potential ground operations, he has declined to rule them out.
"The president has been asked about boots on the ground or alleged ground operations various times. He's obviously declined to rule them out. It's the Pentagon's job to provide maximum optionality to the president; it does not mean he's made a decision, nor would he ever notify the media of such a decision so as not to tip off our enemy," she added.
This comes after reports that the Pentagon is preparing plans for the possibility of extended ground operations in Iran for several weeks, as per The Washington Post.
According to The Post, citing US officials familiar with the development, the preparations are aimed at supporting a more sustained military phase if Trump decides to intensify the conflict.
The official noted that any ground operation under consideration would likely stop short of a full-scale invasion. Instead, it could involve targeted raids carried out by a combination of Special Operations forces and conventional infantry units, The Post reported.
Meanwhile, the United States Ship (USS) Tripoli, along with around 3,500 Marines and soldiers, entered the US CENTCOM area of responsibility, bringing one of America's largest amphibious assault ships (AAS) into an active combat theatre in West Asia amid the ongoing conflict.
TEHRAN [Iran],
2:
Major
India-Australia ECTA completes four years, India's exports to Australia more than double: Commerce Ministry
NEW DELHI, Apr 2: The India-Australia Economic Cooperation and Trade Agreement (Ind-Aus ECTA) completes four years since its signing today, marking an important milestone in the evolving economic partnership between India and Australia, stated the Ministry of Commerce & Industry.
Since its signing on April 2 2022, the Agreement has played a pivotal role in enhancing trade flows, fostering industry linkages, and creating new opportunities for businesses, entrepreneurs, and employment in both countries.
Over the past four years, the Agreement has continued to strengthen bilateral economic
engagement, with both sides benefiting from improved market access and reduced trade barriers. India's exports to Australia have more than doubled, rising from USD 4 billion in FY 2020-21 to USD 8.5 billion in FY 2024-25.
During 2024-25, total bilateral trade stood at USD 24.1 billion, while India's exports to Australia recorded an 8 per cent growth over the previous year. In FY 2025-26 (up to February), India's total trade with Australia stood at USD 19.3 billion.
Under the India-Australia ECTA, India granted preferential market access on 70.3 per cent of its tariff lines, covering 90.6 per cent of trade value, while Australia granted preferential market access on 100 per cent of its tariff lines, corresponding to 100 per cent of imports from India.
Of this, 98.3 per cent of tariff lines became duty-free immediately upon implementation, while the remaining 1.7 per cent (113 tariff lines) are being phased out over five years. From 1 January 2026, all Indian exports are eligible for zero-duty market access into Australia.
Sectoral gains under the ECTA have become more broad-based, with notable growth in exports across textiles, pharmaceuticals, chemicals, and agricultural products.
On the import side, the Agreement continues to facilitate access to essential raw materials
such as base metals, raw cotton, chemicals and fertilisers, and pulses, which are critical for India's manufacturing and industrial sectors.
This complementary trade structure has strengthened supply chain resilience and supported domestic value addition.
A major milestone in bilateral cooperation was achieved with the signing of the Mutual Recognition Arrangement (MRA) on Organic Products between India and Australia on September 24, 2025. The MRA facilitates seamless trade in organic products by recognising each other's certification systems, thereby reducing duplication, cost, and time for exporters.
This step has strengthened cooperation in the organic sector and enhanced transparency and trust in organic trade practices.
The Agreement has emerged as a key pillar of bilateral engagement, delivering tangible benefits for businesses, MSMEs, workers, and consumers in both countries.
As India and Australia commemorate four years of the Ind-Aus ECTA, both sides reaffirm their commitment to expanding trade, strengthening supply chains, promoting investment partnerships, and advancing the shared objective of taking the bilateral economic partnership to even greater heights.
6 practical tips for young people to navigate the social media ban
History is defined by key moments of transformation that shape society. From the birth of the internet to global air travel, how we communicate and explore the world changes all the time. For families across Australia, a new defining moment has arrived.
On 10 December 2025, Australia saw a generation-defining shift as some social media platforms restrict account access to those aged under 16. The new law was a world leading initiative to keep young people safer online. It achieves this by removing exposure to predatory algorithms, endless scrolling functions, relentless notifications and alerts, and constantly seeking online validation.
Over eight years of working alongside teens, I have witnessed firsthand how social media influences perspectives and behaviours, and how it is entrenched in so many young people’s routine.
I work closely with youth through Third Culture and as a former Youth Commissioner with the Victorian Government’s Multicultural Commission. So, I’d like to share some tips that might help your teens navigate the changes to social media access while maintaining meaningful connections.
1. Explore the ‘third spaces’ in the community
If your teen looks to social media for inspiration and meeting interesting minds, your local 'third space' - a communal place where people can gather, chat, and connect out of home or school - is the in-person equivalent. Encourage your teen to visit their local library as it is a great place to meet. Community centres hold a range of peer-topeer programs, or they could check out the local music venues or cultural institutions nearby with their friends and chat and swap stories in person.
These ‘third spaces’ are the perfect environment to step outside the algorithmic bubble and connect with new people whose stories are not on a screen.
In the meantime, young people are able to still use their devices to engage through other
platforms that are excluded from the law such as WhatsApp and Messenger, including friends and family overseas.
2. Build connections through interest groups
Whether it’s through sports teams or volunteering opportunities, joining local groups is a fantastic way to meet new friends and bond over shared interests. Many schools also offer programs that students can enjoy over the school holidays.
I volunteered at tennis events, where I bonded with many people who shared my passion for the sport. Those experiences helped shape me into the person I am today.
3. Diversify their news and information source
For many young people, social media has been the go-to newsroom. But there’s a whole world of reliable information including media apps, newspapers, radio and TV. Re-introduce some of these channels to help broaden the way your family consumes content.
This transition may feel particularly significant for under 16s who play a key role in the household. This could be helping to translate the news for family members or managing important documents. Having grown up with similar responsibilities, I understand that adapting to this change can be a challenge. However, just as we successfully navigated the move to a new country and the complexities of adult life, I know our young people have the resilience to navigate this change too.
4. Embrace the ‘vintage’ way of staying connected
As parents and older siblings born before the widespread use of social media could testify, there are so many ways to stay connected with people you love and care about. It is important to reassure your under 16s that this change isn’t about 'going back in time’. It’s about swapping the 'passive scroll' for active contact. Instead of just observing friends through stories or communicating in memes, we can encourage them to send a direct text, join a group chat, or make a
phone or video call.
5. Maintain a positive mindset and position the change as an opportunity I understand it might be difficult for young people to view a new “rule” in their life as an opportunity, but since the social media minimum age is now in place, we can use this shift to their advantage.
They can take that reclaimed time and reinvest it into the people they know and cherish. Whether it’s a family movie night or heading out to a local event with friends, the goal remains the same: to stay present, connected, and make the most of those reallife moments.
6. Lean on their support network
It’s easy for young people to feel like they’re navigating this change by themselves. However, there are many youth organisations and resources available – as well as family and friends - as support.
So, parents, I encourage you to:
• check in with your kids regularly and lead with empathy
• be the role model for them to be more present. That means less scrolling for you too
• work with them to build their digital literacy.
While the age restriction helps protect young people from exposure to harmful content and addictive features now, the social media platforms won’t suddenly be risk-free when they turn 16.
While more than 4.7 million social media accounts were deactivated in December after the social media changes started, there’s still more work to be done and this is a great time to help build digital literacy and skills with the young people in your life. This will help them be better equipped to navigate and identify risks when they gain full access to the social media world.
By Krushnadevsinh Ravalji
For resources to help young people navigate this change, build digital literacy, and information on more ways you can support them in the process, visit eSafety. gov.au.
Getting married in Australia
Australia's response to forced marriage
Australia's response to forced marriage forms part of the Australian Government's strategy to combat modern slavery. Forced marriage can also be a form of family and domestic violence and is a type of gender based and honour-based violence.
The Marriage Act 1961 sets out the rules for getting married in Australia. The Marriage Act also sets out when a marriage may be void. This includes if the consent of a party was not real, or if a party was not of marriageable age at the time of the marriage.
The Marriage Act establishes that the legal age of marriage is 18. A person who is 16 or 17 can marry someone who is 18 or older where they have obtained a court order based on there being exceptional and unusual circumstances and parental consent.
The underage person must also understand what marriage means and freely agree to marry. It is illegal for any person under the age of 16, or 2 people under the age of 18, to marry.
Sometimes children and young people are taken overseas to be forcibly married. This is against the law in Australia. The Federal Circuit and Family Court of Australia can make orders under the Family Law Act 1975 to prevent a child from being taken overseas to marry. The FCFCOA is able to make orders to prevent a passport being issued for a child; require a person to surrender a child or accompanying adult's passport to the Court; prevent the removal of a child from Australia; request that the Australian Federal Police place the child's name on the Airport Watch List.
Misleading Artificial Intelligence in Legal matters
BY GURPAL SINGH
‘Generative’ AI is ‘a machine-learning model that is trained to create new data, rather than making a prediction about a specific dataset. The system learns to generate more objects that look like the date it was trained on. Platforms like Chat GTP are powered by ‘large language models’ that teach the platform to create realistic looking output. The write a story that reads like it was written by someone of extremely high calibre and pen a song that sounds like written by Mariah Careh, but it wasn’t. The machine, interestingly, is not competent to perform the legal research as it doesn’t access legal databases like Westlaw or LexisNexis, draft and input a query, review and analyse each of the results, determine as to what results are on the point, and then compose an accurate, citation which is mandatory for legal professionals to understand the correct citation format to ensure communication of sources and legal authorities.
The machine models have given hope to the litigants that they can run their cases without involving the lawyers who obviously costs money. It is important that we have an understanding of the horrible results for legal professionals who were callous enough to ignore this intrinsic obligation and present the matter to the court, essentially misleading and assuming that they won’t be caught.
In the context of legal research, the risks of using AI are now well known. Such tools apparently, produce coherent and plausible response to prompts, but those coherent and plausible responses may turn out to be entirely incorrect. Such responses may make those coherent and plausible responses may turn out to be entirely incorrect. They may make confident assertions that are simply untrue. They may cite sources that do not exist. They may purport to quote passages from a genuine source that do not appear in that source.
In every jurisdiction, the overarching obligation of the legal professionals requires them to certify their claims, defences, and other legal contentions are warranted by existing law and the factual contentions have evidentiary basis and support.
Trust is the currency of our profession, and we need technology which protects that trust imposed by law on the legal professionals. However, general-purpose
large language models are probabilistic and not deterministic; designed to sound plausible without there being a necessity to be factual accurate. For a highly regulated professional, relying on such machine models without rigorous verification is a liability.
In a recent full court appeal case before the Family Court heard in Melbourne and delivery of Judgment in Sydney, the practitioners embarrassed the court by listing the citations as ‘authorities’ for various propositions which could not be located and there were no such authorities for the propositions contended. The court curiously asked the barrister if they deployed the artificial intelligence in preparation of the written documents filed in the appeal. Indeed so, was the response with a confirmation that AI was deployed to assist in the preparation of the Notice of Appeal and Summary of Argument.
Shocking! Isn’t it. For the duty rests on lawyers who use artificial intelligence to conduct research themselves or rely on the work of others who have done so. This is no different from the responsibility of a lawyer who relies on the work of a trainee solicitor or
There are serious implications for the administration of public confidence in the justice system, if the artificial intelligence is misused. In those circumstances, practical and effective measures must now be taken by those within the legal profession with individual leadership responsibilities and by those with the responsibility for regulating the provision of legal services. Legal professionals have specific ethical obligations to ensure that all written material placed before the court is accurate.
The full court referred three practitioners including two barristers one of whom is a Kings counsel to regulatory body for disciplinary action. A Canadian court in similar situation directed the lawyers to refund the cost of the litigant. A USA court held the practitioner guilty of criminal contempt. Kindly refrain from jumping to AI and form the conclusions based on such research. Kindly seek a considered legal advice and it does comes with a cost. Such cost is not avoidable.
a pupil barrister on the information obtained from an internet search.
Unapologetically Multifaceted
A creative force shaped by discipline, culture, and technology, Shipra Anand refuses to be defined by a single role.
There is a certain elegance in people who refuse to simplify themselves.
Shipra Anand does not fit into a single narrative, nor does she attempt to. To ask what she does is to invite a layered answer, one that moves fluidly between artificial intelligence, visual storytelling, performance, and design. Each thread is distinct, yet inseparable from the whole.
By profession, she works in artificial intelligence, training systems to better understand human behaviour. It is precise, analytical work. But beyond it exists a creative life that is expansive and instinctive. Shipra calls herself an “omni artist”, not as a statement, but as a quiet acknowledgement of how she has always lived.
“I do not want to sacrifice any part of myself,” she says.
It is a philosophy shaped early. Born in Assam and raised across India, her upbringing was defined by movement, discipline, and expectation. Her father, an army man, instilled resilience through structure. Her mother offered balance through patience and quiet strength. Between them, Shipra learned not just how to excel, but how to endure.
She did both.
An all-rounder by instinct, she moved seamlessly across academics, sport, and the arts, not as separate pursuits, but as parallel expressions of the same drive. Versatility was never a strategy. It was simply who she was.
That identity, however, met
resistance in a different context.
When Shipra moved to Melbourne in 2018, she encountered a professional culture that often-preferred clarity over complexity. Where once her range had been celebrated, it was now something to be softened.
“I had to tone myself down,” she reflects.
It is a familiar tension, particularly for those who do not conform to a single definition. The pressure to edit, to streamline, to become more easily understood.
But clarity, for Shipra, did not come from reduction. It came from acceptance.
“Life is too short to keep editing who you are.”
Today, her work reflects that decision. In the evolving landscape of artificial intelligence, she occupies a space between human intuition and machine capability, guiding systems to respond with relevance and sensitivity. Yet she remains clear about the hierarchy.
“AI can execute. Creativity must come from us.”
It is here that her worlds converge. Technology becomes a tool, not a replacement. Art becomes a language through which complexity is translated into something human.
Her creative output carries this duality. Whether through film or visual work, there is often a subtle interplay of cultures, a blending of Indian roots with Australian context. The result is not a fusion, but a dialogue, one that reflects both where she comes from and where she stands now.
At home, that sense of balance continues. A cross-cultural household, a supportive partner, and a son who mirrors both technical and creative instincts form the foundation that allows her to move freely between roles.
There is discipline beneath it all. Fitness, she insists, is essential, not optional. It anchors her energy, sharpens her focus, and sustains the pace at which she lives and creates.
And yet, for someone who does so much, Shipra speaks with striking restraint about ambition.
“I am content,” she says.
Not complacent, but grounded. Her focus is not on titles or positions, but on growth, experience, and the act of sharing what she has learned.
In an age defined by acceleration, her perspective feels almost radical.
Looking ahead, she acknowledges the uncertainty that comes with rapid technological change. The current moment, she believes, is one of discomfort, a necessary phase of adjustment as individuals and industries learn to coexist with AI.
But her outlook remains measured.
“AI is a tool. We are the creators.”
It is a simple distinction, yet it carries weight.
Shipra Anand does not seek to be defined. She is not choosing between art and technology, discipline and expression, structure and fluidity. Instead, she inhabits all of it.
In doing so, she offers a quiet recalibration of success, not as a single path pursued with precision, but as a life expanded with intention.
And perhaps that is her most compelling act of creation.
Tonee Sethi
Engineering Change, Living Purpose
Dr Harpreet Singh, a quiet force in Melbourne academia, bridging science, sustainability, and community impact
There is a quiet certainty in the way Dr Harpreet Singh Kandra speaks — the kind that does not seek attention yet commands it. Long before sustainability became a global headline, it was already shaping his worldview. In the early 1990s, while environmental engineering sat on the margins of mainstream ambition, he chose it with conviction. Cities were beginning to strain under pollution, water quality was deteriorating, and the signs were there for those willing to look closely. Few did. He did.
Today, as a Senior Lecturer at Federation University and a widely respected voice across engineering and community spheres, Dr Harpreet Singh Kandra occupies a rare space — where technical expertise meets lived responsibility. Yet, his perspective remains grounded in a simple observation: the world’s environmental crisis is not only about scarcity, but about disregard.
“Water feels free,” he reflects. “And when something feels free, we stop valuing it.”
It is a deceptively simple truth, but one that underpins some of the most pressing challenges of our time. Across cities, vast volumes of treated water are lost before they reach homes. Meanwhile, the rapid expansion of bottled water industries signals a deeper contradiction — we are paying for what we have failed to protect.
For Dr Harpreet Singh Kandra, the solution is not only technological. It is behavioural.
In Melbourne, a city often celebrated for its progressive outlook, he sees potential in something far more immediate than policy reform — everyday choices. Rethinking how we travel, consume, and share resources may seem incremental, yet collectively, they shape the environmental trajectory of a city.
These shifts, he notes, do more than reduce carbon footprints. They also bring people closer, fostering connection in ways modern life often overlooks.
It is this human lens that defines his work. Beyond academia, his impact is most visible within the community — particularly through his work with the Officer Gurdwara in Victoria. Here, sustainability is not an abstract concept, but a lived practice.
A rise in food wastage became an opportunity to rethink systems. Small adjustments in serving, awareness, and coordination led to a measurable reduction in waste. More importantly, it created a shared sense of accountability.
Elsewhere, recognising the vulnerability of multicultural communities to water-related incidents, he has helped shape initiatives focused on water safety and swimming education. The outcomes are tangible — lives protected, confidence built, communities strengthened.
At the centre of his thinking lies a principle both practical and profound: waste is not waste.
“Waste is simply a resource in the wrong place.”
It is a perspective that reframes environmental challenges into
opportunities for innovation. Whether through wastewater reuse or emerging energy solutions, his work continues to explore how overlooked systems can be reimagined into sources of value.
And yet, despite decades of experience, his definition of success remains remarkably unembellished. It is not measured in titles or milestones, but in alignment — with people, with purpose, and with values.
Reflecting on his journey to Australia in 2007, he describes it not as a strategic move, but as something more instinctive. Drawn initially by the country’s leadership in water management, he found a sense of belonging that extended far beyond professional pursuits.
“I liked Australia, and Australia liked me,” he says, simply.
It is a sentiment that mirrors his broader philosophy — that the most meaningful outcomes are often those that evolve organically.
Influenced by family, mentors, and faith, his journey is less about individual achievement and more about collective contribution. When asked about legacy, he gently resists the idea of ownership.
“It is not mine alone,” he says. “It is the work we do together.”
In a world increasingly defined by speed and visibility, Dr Harpreet Singh Kandra offers a quieter, more enduring narrative — one that values substance over spectacle, and impact over recognition.
A reminder that real change rarely announces itself; it simply continues, steadily, with purpose.
Tonee Sethi
Tunes & Tumbles: A Bold New Musical Experience
A high energy one man show blending comedy, chart driven music and immersive storytelling breaking the musical mould
There is a certain kind of creative risk that most artists spend a lifetime avoiding. Pushan Bose appears to be chasing it.
With Tunes & Tumbles, the Australian Indian performer has stepped into uncharted territory, crafting what is arguably one of the first original English language musical comedy productions led by an Indian origin artist in this format. But this is not a conventional musical, nor does it sit comfortably within the boundaries of stand up or concert performance. It is something far more fluid, and far more ambitious.
At its core, Tunes & Tumbles follows a shape shifting, indecisive character navigating the chaos of life. Through playful time shifts and self-reflective detours, the narrative revisits pivotal choices, blending humour with an underlying curiosity about identity and direction. It is a concept that mirrors Bose’s own artistic journey, one that has consistently resisted being boxed into a single genre.
“I wanted to create something unpredictable,” Bose explains through the work itself. “A full-scale English musical that premieres new music while still carrying the soul of Indian melody and multiple genres.”
That unpredictability is precisely what defines the experience. Across ninety minutes, audiences are taken through a high energy mix of original English chart driven tracks, theatrical storytelling, and spontaneous audience interaction. Star influencers make fleeting on stage appearances, while moments of comedy and music are layered with an immediacy that keeps each performance slightly different from the last.
This shift also marks a significant evolution in Bose’s creative identity. Having built his earlier work around Hindi and Bengali compositions, Tunes & Tumbles signals a confident move into English language storytelling without abandoning the cultural textures that shaped his sound. It is less a departure and more an expansion, one that sees him move from creating individual songs to constructing an entire theatrical world.
The transition is not just linguistic, but structural. Bose is no longer simply performing music. He is orchestrating an experience. Music, choreography, narrative and humour are interwoven into a single live format that demands both precision and spontaneity. It is this balance that gives the show its pulse.
There was, he reflects, a moment when it all clicked. During the early performances, when the rhythm between music, comedy, audience interaction and live energy began to flow seamlessly, the production took on a life of its own. What had started as an ambitious idea suddenly felt real, responsive, and alive in front of an audience.
What makes Tunes & Tumbles stand apart is not just its format, but its intent. It does not ask the audience to sit back and observe. It invites them in. There is laughter, there is movement, there are moments of connection that extend beyond the stage into shared experience. Even the inclusion of post-show networking speaks to a broader vision, one that blurs the line between performance and participation.
For Bose, the takeaway is simple but layered. Entertainment sits at the surface, but beneath it lies something more reflective. Audiences are encouraged to engage with the unpredictability of life, to recognise themselves in the chaos, and to leave with a sense of energy and connection.
In an industry often driven by formula, Tunes & Tumbles feels deliberately resistant to it. It is messy in the way creativity often is, bold in its structure, and unapologetically different. And perhaps that is precisely the point.
Tonee Sethi
AI OUTPERFORMS CONVENTIONAL DIAGNOSIS FOR CERTAIN TYPES OF HEART ATTACKS
An artificial intelligence-based method for interpreting ECGs performed better than standard approaches in detecting occlusive myocardial infarction, according to a study presented at ESC Acute CardioVascular Care 2026, the annual congress of the Association for Acute CardioVascular Care, a branch of the European Society of Cardiology.
In patients with suspected acute coronary syndrome (ACS), a specific change on an ECG, called an ST elevation, is an indicator that the patient may have an occlusion in a coronary artery. This type of heart attack is known as an ST-elevation myocardial infarction (STEMI) and it requires immediate percutaneous coronary intervention to restore the heart’s blood flow. In patients who do not have an ST elevation, the cause of the chest pain can be less certain and further tests are needed to confirm if the MI is due to an occlusion.
Presenter, Doctor Federico Nani from Central Hospital Bolzano, Italy, explained: “Many patients without an ST elevation have an occlusive MI, but it can be difficult for clinicians to quickly and accurately recognise this, leading to delays in providing emergency treatment. We investigated whether AIbased interpretation of the initial ECG could improve the accuracy of detecting occlusive MIs in the absence of an ST elevation to optimise patient management.”
This single-centre prospective study included 1,490 patients who had symptoms suggestive of ACS but without an ST elevation on the initial ECG. The mean age was 63 years and 42 per cent were female.
Clinicians interpreted the initial ECG, tested levels of the cardiac biomarker troponin, and performed coronary angiography, when required, to diagnose occlusive MI based on ESC Guidelines. In parallel, the initial ECG was interpreted by a smartphone-based CE-certified AI-ECG algorithm.
AI-based ECG interpretation ruled out occlusive MI in 1,382 patients and detected
it in 108 patients (7per cent). The AI-based method correctly identified obstructive MI in 84per cent of cases. Sensitivity was 77per cent, specificity was 99 per cent, and the negative predictive value was 98 per cent. There were 27 false negatives (2per cent) and 17 false positives (1per cent).
According to the standard diagnostic pathway, occlusive MI was ruled out in 1,207 patients based on troponin levels, and 283 patients underwent coronary angiography to confirm or exclude the diagnosis. Overall, human ECGinterpretation correctly identified occlusive MI in 42per cent of cases.
Doctor Nani concluded: “This simple, accessible AI-based approach demonstrated superior accuracy in identifying and excluding occlusive MI compared with conventional diagnostic pathways in patients without an ST elevation. The results of our single-centre study require further validation, but these findings suggest that AI ECG interpretation is a valuable addition to existing decisionmaking tools to improve early recognition and timely, effective treatment.”
The power of AI to support the management of cardiovascular disease will be further explored as the spotlight theme of this year’s annual ESC Congress, taking place from 28-31 August 2026 in Munich, Germany.
IT’S HEALTHY TO TAKE A BREAK FROM THE DIGITAL WORLD
Technology has connected us in ways we never anticipated and made our lives more convenient. While technology definitely comes with numerous positive benefits, there are negative sides to it as well that can lead to physical and psychological issues. A study by the American Journal of Preventive Medicine found that people within the age group of 19-32 who had higher usage of social media were more likely to feel isolated than those who didn’t use social media so often.
Innovative technologies and smart gadgets have made us slaves of the digital era, and there’s an imperative need to get some respite from this dependency and disruption. That’s where yoga and meditation can make a difference. These ancient practices have been part of our civilisation for years and are used to align the body, mind and spirit and bring mental clarity.
Why a Break from the Digital World is Necessary
We are constantly tethered to technology through our smartphones, tablets, computers, and even watches, and companies are pushing our psychological buttons to make us return for more. Constant distractions are ruining our cognitive functions and leaving many prone to anxiety and memory lapses. Overuse of digital media can also have detrimental effects on physical health. Too much smartphone usage can put a lot of pressure on the shoulders, neck, and spine. Technology overuse can also lead to strained injuries of the thumbs, fingers, and wrists. Overexposure to the blue light emitted by smartphones and computers can also interrupt the circadian clock, causing sleep issues.
How Yoga can help
In people who practise yoga on a daily basis, changes occur in the brain structure and new connections are developed. Also, it results in improved cognitive skills like memory and learning. Here are some easy yoga poses to get you started:
Tadasana (Mountain Pose)
How to do:
4Stand with the feet together keeping the arms by the side.
4Straighten the legs and tuck the tailbone in while engaging the thigh muscles.
4While inhaling, elongate through the torso and raise the arms.
4Exhale and release the shoulder blades away from the head.
4Take slow breaths and maintain this position for 30 seconds.
Benefits: This pose engages all the major muscle groups and improves concentration and focus.
AdhoMukhaSvanasana
How to do:
4Come onto your hands and knees with the palms just past the shoulder.
4The knees must be kept under the hips.
4Lift the hips and press back to form a V-shape with the body.
4Keep the feet hip-width apart.
4Spread the fingers and move the chest towards your legs.
4Maintain this position for 30 second and gently release.
Benefits: This pose stretches the lower body, improves posture and balances the body and mind.
Balasana (Child’s Pose)
How to do:
4Kneel on your mat with the toes tucked under.
4Lower the hips towards the feet and extend your arms forward.
4The stomach should be resting on the thighs and forehead touching the mat
4Maintain this position for 1 minute and release.
Benefits: Apart from releasing tensions in the chest, this pose relaxes the spine and back as well as promotes good sleep.
Savasana
How to do:
4Lie on the back with the arms alongside the body.
4The palms should be facing upwards, and the body must be kept completely relaxed including the face.
4Continue with gentle breathing and keep your attention on your breath.
4Stay in this pose for a few minutes and release.
Benefits: This pose calms the nervous system reducing stress and anxiety. It also aids the immune and digestive system.
Achieve Balance with Meditation
Meditation has been a useful tool for ages to maintain control of the mind and transform thoughts. People who incorporate meditation into their daily lives remain more composed during times of adversity and clear-minded. In fact, new studies have revealed that consistent practise of meditation increases GABA levels, which promotes emotional well-being and helps one feel happy. When combined with yoga and pranayama, meditation can do wonders for our body and mind gradually, and one can see the reflection of the same in their daily lifestyle.
Conclusion
The rapid advancement of technology has certainly led to increased stress and emotional distress driven by rapid reward cycles, exposure to too much information, and simultaneous engagement in different tasks. Meditation and yoga can help us release inner tensions, quiet the mind, and stay focused. Only a few minutes of practise every day can bring a whole world of change, making us happy, healthy, and resilient to stress and burnout. Technology is here to stay and even get more advanced. It rests on us as to how we can adopt these practises as part of our lifestyle to bring a positive change and stay healthy.
By Dr Deepak Mittal
HAS LIMITS UNDER MAJOR DEPRIVATION GOOD PARENTING HELPS,
BUT
Good parenting can make a huge difference as newborns learn to communicate and process information. An increasing amount of early childhood development research has indicated that parent training is a worthwhile investment in improving childhood outcomes.
However, there may be a limit to how much skillful parenting may boost a newborn’s language and cognitive skills, particularly if the family is experiencing substantial deprivation.
Researchers at Washington University in St. Louis wanted to see how “prenatal social disadvantage,” a newborn’s brain volumes and parenting factor into cognitive and language abilities. Prenatal social disadvantage refers to not having the resources to meet a family’s
basic needs. To do this, they recruited from obstetric clinics in St. Louis to find pregnant people from a broad variety of backgrounds.
They followed up with approximately 200 new mothers and their newborns at ages 1 and 2 to conduct parenting observations along with language and cognition assessments. What they found was that prenatal social disadvantage is associated with lower cognition and language scores and that supportive parenting behaviors could improve those indicators -- but only up to a point.
The research, published in the Journal of Paediatrics, can help inform how to improve the effectiveness of prenatal and early childhood interventions.
Researcher Deanna Barch describes “social disadvantage” as a spectrum of how much a family’s financial needs are being met. Barch is vice dean of research and a professor of psychological and brain sciences in Arts & Sciences and the Gregory B. Couch Professor of Psychiatry at the School of Medicine.
If someone has basic needs covered such as stable access to housing, food and insurance, “then parenting can make a difference,” Barch said. “But if basic needs are not met, that’s probably what is constraining cognition, and parenting doesn’t have the opportunity to have the positive influence.”
Supportive parenting may not be able overcome the “hit” that deprivation causes to a newborn’s brain development. The research can be helpful in developing social programs that invest in prenatal care and parent training.
First author Shelby Leverett, a PhD student in neuroscience at WashU Medicine, explained they were initially surprised by the results because much of the scientific literature shows that parenting skills can be an effective intervention target, but the majority of those findings may be based on a narrower, more advantaged, sampling of the “social disadvantage” spectrum.
“It’s really important that we aim to support families so we can eliminate disadvantage and kids have a chance to develop optimally,” Leverett said.
LIFESTYLE RISKS WEIGH HEAVIER ON WOMEN’S HEARTS
Lifestyle and health factors that are linked with heart disease appear to have a greater impact on cardiovascular risk in women than men, according to a study being presented at the American College of Cardiology’s Annual Scientific Session.
While diet, exercise, smoking, and blood pressure have long been associated with heart disease risk, the new study is the first to indicate that these correlations are higher in women than in males. According to the researchers, the findings indicate that sex-specific screening or risk assessment methodologies could provide a more realistic picture of cardiovascular risk and better drive people to adopt hearthealthy habits.
“For the same level of health, our study shows that the increase in risk [related to each factor] is higher in women than in men--it’s not one-size-fits-all,” said Maneesh Sud, MD, PhD, assistant professor in the department of medicine, interventional cardiologist and clinician scientist at Sunnybrook Health Sciences Centre in Toronto and the study’s lead author. “This is novel and something that hasn’t been seen in other studies.”
The study focused on eight factors associated with heart disease: diet, sleep, physical activity, smoking, body mass index, blood glucose, lipids and blood pressure. Overall, the results showed that women were more likely to have fewer negative risk factors and more positive ones compared with men. However, women with more negative risk factors faced a more pronounced increase in their
chance of a heart attack, stroke or other cardiovascular event compared to men with a similar risk factor profile.
“We found that women tend to have better health than men, but the impact on outcomes is different,” Sud said. “The combination of these factors has a bigger impact in women than it does in men.”
The researchers analyzed data from over 175,000 Canadian adults who enrolled in the Ontario Health Study between 20092017. None of the participants had heart disease at baseline and about 60% were women. Each participant was classified as having ideal or poor health in terms of each of the eight risk factors, and these scores were combined to calculate an overall risk factor profile as poor (fewer than five positive factors or more than three negative factors), intermediate (five to seven positive factors) or ideal (ideal across all eight factors).
During a median follow-up period of just over 11 years, researchers tracked the incidence of seven heart disease outcomes--heart attack, stroke, unstable angina (chest pain that results from restricted blood flow to the heart), peripheral arterial disease (narrowed blood vessels in the arms or legs), heart failure, coronary revascularization (procedures to open blocked arteries) and cardiovascular death--among participants in each of the three groupings.
In the study population, significantly more women were categorized as having ideal health, with 9.1% of women and 4.8%
of men scoring a perfect 8 out of 8. Women were also less likely to be categorized as having poor health, with 21.9% of women and 30.5% of men falling into this category. In terms of individual risk factors, women were more likely than men to have ideal diet, blood glucose, cholesterol and blood pressure, while women were slightly less likely than men to have ideal physical activity levels.
After adjusting for age, the results showed that participants of both sexes saw an elevated risk of heart disease if they had poor or intermediate health compared to those with ideal health, but these differences were more extreme in women than men. Women with poor health had nearly five times the risk of heart disease as women with ideal health, while men with poor health had 2.5 times the risk of heart disease as men with ideal health. Women with intermediate health had 2.3 times the risk as those with ideal health, while men with intermediate health had 1.6 times the risk as those with ideal health.
Further study is needed to understand how each factor might be affecting outcomes differently in men and women based on either biological or sociocultural factors, the researchers said.
The researchers plan to conduct additional analyses to determine whether there are any differences in risk factor impacts among people of different racial and ethnic groups or among women before and after menopause.
HEALTH
TWO TYPES OF COLON POLYPS CAN RAISE BOWEL CANCER RISK FIVEFOLD
Researchers find in a study that two types of colon polyps can raise bowel cancer risk fivefold. These two polyp types may represent separate cancer pathways that can occur at the same time. Nearly half of patients with serrated polyps also had adenomas, making this high-risk combination more common than expected.
The results emphasise the importance of early detection and regular colonoscopy monitoring. Researchers from Flinders University and Flinders Medical Centre have identified an important connection between two common types of bowel polyps and a greater risk of cancer.
Their findings appear in the journal Clinical Gastroenterology and Hepatology (CGH). Bowel cancer, also known as colorectal cancer, is a major health concern. In Australia, it ranks as the second leading cause of cancer death and the fourth most frequently diagnosed cancer.
Many colorectal cancers begin as polyps, which are growths that develop on the inner lining of the bowel. These growths are usually benign and cause no immediate harm. However, two specific types of polyps, adenomas and serrated
polyps, have the potential to develop into cancer over time.
Colonoscopy Study Reveals Fivefold Increase in Risk
To better understand this risk, researchers reviewed more than 8,400 colonoscopy records. The analysis showed that people who had both adenomas and serrated polyps faced a much higher likelihood of developing advanced precancerous changes. In fact, the risk was up to five times greater compared with people who had only one type of polyp.
“Polyps are common and usually harmless, but when both types appear together -- what we call synchronous lesions -- the risk of serious bowel disease or cancer rises sharply,” says Dr Molla Wassie, lead author and researcher at the FHMRI Bowel Health Service.
The researchers also found that this combination may be more widespread than previously believed. Nearly half of the patients who had serrated polyps were also found to have adenomas.
Separate Cancer Pathways May Occur at the Same Time
“This is one of the largest studies of
its kind,” says Dr. Wassie. “Our findings support growing international evidence that these two types of polyps may represent separate cancer pathways that can be active at the same time -- making early detection and regular monitoring even more important,” added Dr Wassie.
The study also suggests that serrated polyps may develop into cancer more quickly than adenomas. This highlights the importance of screening strategies and follow up colonoscopy schedules that reflect differences between polyp types.
Why Regular Colonoscopy Screening Matters
“Polyps become more common as we age, but the key is catching and removing them early. If you’ve had both types of polyps, it’s especially important to stay on top of your colonoscopy schedule,” said Dr Wassie.
People over age 45 or those with a family history of bowel disease are encouraged to speak with their GP or visit the National Bowel Cancer Screening Program to learn about available screening options.
PRE-WORKOUT SUPPLEMENTS MAY CUT SLEEP IN HALF FOR YOUNG USERS
A popular fitness trend among young people may be quietly undermining their sleep. A new study led by researchers at the University of Toronto has found that teenagers and young adults who use pre-workout supplements are significantly more likely to experience extremely short sleep durations. According to Science Daily, the research, published on March 9, draws on data from the Canadian Study of Adolescent Behaviors and highlights a potential health risk linked to the growing popularity of energy-boosting fitness products.
According to the study, individuals aged 16 to 30 who reported using pre-workout supplements within the past year were more than twice as likely to sleep five hours or less per night compared with those who did not use such products. Health experts generally recommend around eight hours of sleep per night for people in this age group.
As per Science Daily, pre-workout supplements, including widely used products such as Bang! Jack3D, and C4, are commonly marketed to improve exercise performance and increase energy levels. However, researchers say the stimulant-heavy formulas in many of these products could be interfering with sleep patterns.
“Pre-workout supplements, which often contain high levels of caffeine and stimulantlike ingredients, have become increasingly popular among teenagers and young adults seeking to improve exercise performance and boost energy,” said lead author Kyle T Ganson, assistant professor at the Factor-Inwentash Faculty of Social Work at the University of Toronto.
“However, the study’s findings point to potential risks to the well-being of young people
who use these supplements,” Ganson added.
One of the main concerns is the high caffeine content found in many pre-workout formulas. Researchers note that these products can contain anywhere from 90 milligrams to more than 350 milligrams of caffeine per serving. By comparison, a typical can of cola contains about 35 milligrams of caffeine, while a standard cup of coffee has roughly 100 milligrams.
Health guidelines recommend that adolescents sleep between eight and ten hours per night, while young adults should aim for seven to nine hours. Insufficient sleep during these developmental years can affect mental health, physical growth, and academic performance.
The researchers say stimulant ingredients in pre-workout supplements may worsen existing sleep problems among young people who are already not getting enough rest.
To address the issue, the research team is urging health professionals, including pediatricians, family physicians, and social workers, to discuss supplement use with young patients. They also recommend practical steps such as avoiding pre-workout supplements 12 to 14 hours before bedtime.
The findings also add to calls for stronger oversight of dietary supplements in Canada.
“Young people often view pre-workout supplements as harmless fitness products,” Ganson said, adding, “But these findings underscore the importance of educating them and their families about how these supplements can disrupt sleep and potentially affect overall health.”
New study says high-fat keto diet may boost exercise benefits in high blood sugar cases
A new study suggests that eating more fat rather than less could help the body gain greater benefits from exercise when blood sugar levels are high, offering an unexpected perspective on how diet and physical activity work together to support metabolic health.
According to Science Daily, the research, led by exercise medicine scientist Sarah Lessard at Virginia Tech, found that a ketogenic diet helped normalise blood sugar levels in mice and significantly improved how their muscles responded to exercise.
The findings were published in the journal Nature Communications.
Exercise is widely known to improve the body’s ability to absorb and use oxygen, a key indicator linked to long-term health and longevity. Regular physical activity also helps control weight, strengthen the heart and build muscle. However, individuals with elevated blood sugar often fail to experience some of these benefits, particularly improvements in oxygen uptake during exercise.
High blood sugar, or hyperglycemia, is associated with increased risks of heart and kidney disease and can disrupt the body’s metabolic response to physical activity. The new study suggests that dietary changes may help restore these benefits.
In the research, mice with high blood sugar
were placed on a ketogenic diet, which is high in fat and very low in carbohydrates. Within one week, their blood sugar levels returned to normal.
“After one week on the ketogenic diet, their blood sugar was completely normal, as though they didn’t have diabetes at all,” Lessard said.
Over time, the diet also altered the structure of the animals’ muscles. Researchers observed that the muscles developed more oxidative
properties and responded better to aerobic exercise.
The mice that followed the diet and exercised regularly on running wheels also developed more slow-twitch muscle fibers, which are associated with greater endurance.
According to Lessard, the results show that the body used oxygen more efficiently, indicating higher aerobic capacity.
The ketogenic diet works by pushing the body into a metabolic state called ketosis, where fat rather than sugar becomes the primary source of energy. This approach contrasts with the low-fat diets traditionally recommended in many health guidelines.
While the diet remains debated, it has been linked to benefits for certain medical conditions such as epilepsy and Parkinson’s disease. Historically, doctors also used similar dietary approaches to manage diabetes before insulin became widely available in the 1920s.
Lessard said the findings highlight how diet and exercise may interact rather than function as separate strategies.
“What we’re really finding is that diet and exercise aren’t simply working in isolation,” she said, adding, “There are a lot of combined effects, and we can get the most benefits from exercise if we eat a healthy diet at the same time.”
The researchers plan to expand the study to human participants to determine whether the same metabolic improvements occur outside laboratory conditions.
Type 1 diabetes associated with higher risk of dementia
People with type 1 diabetes have a higher risk of developing dementia, according to a study. Type 2 diabetes is also linked to an increased risk of dementia compared to those without diabetes. However, the findings show only an association and do not prove that diabetes causes dementia. Type 1 diabetes is relatively rare, accounting for about 5% of all diabetes cases.
“As advances in medical care have extended the lives of people with type 1 diabetes, it’s becoming increasingly important to understand the relation of type 1 diabetes to the risk of dementia,” said study author Jennifer Weuve, MPH, ScD, of Boston University. “We have known that type 2 diabetes is linked to an increased risk of dementia, but this new research suggests that, unfortunately, the association may be even stronger for those with type 1 diabetes.”
The study involved 283,772 people with an average age of 64. Of those, 5,442 had type 1 diabetes, and 51,511 had type 2 diabetes. The participants were followed for an average of 2.4 years. During that time, 2,348 people developed dementia, including 144 of the people with type 1 diabetes, or 2.6 per cent; 942 of the people with type 2 diabetes, or 1.8 per cent; and 1,262 of the 226,819 people who did not have diabetes, or 0.6 per cent.
The study was published in Neurology, the medical journal of the American Academy of Neurology.
After accounting for factors such as age and education level, the researchers estimated that people with type 1 diabetes
were nearly three times as likely to develop dementia as people without diabetes. People
with type 2 diabetes were twice as likely to develop dementia as people without diabetes. Weuve added that in this study, an estimated 65 per cent of dementia cases among people with type 1 diabetes could be attributed to the condition itself.
“Type 1 diabetes is not common, so this condition accounts for a small fraction of all dementia cases. But for the growing number of people with type 1 diabetes who are over 65 years old, these findings underscore the urgency of understanding the ways in which type 1 diabetes influences dementia risk and how we can prevent or delay it,” Weuve said.
A limitation of the study is that diabetes and dementia were identified using electronic health records and survey data, which may not capture every diagnosis.
A neurologist is a doctor who specialises in the diagnosis, care and treatment of brain, spinal cord and nervous system diseases such as Alzheimer’s, stroke, concussion, epilepsy, Parkinson’s, multiple sclerosis, headache and migraine.
“WOMEN HAVE ALWAYS BEEN A LOT MORE COURAGEOUS”:
BHUMI PEDNEKKAR
Actor Bhumi Pednekkar shared how OTT platforms are creating stronger opportunities for women in Indian cinema, allowing them to explore more diverse and courageous roles.
Speaking at the ongoing International Film Festival Delhi (IFFD) 2026, she said, “I feel with OTT, especially for women, the narrative has become a lot stronger, because a lot of those shows, a lot of those films are led by women... Absolutely, women have always been a lot more courageous and brave while choosing their scripts. OTT just gives them the right platform.”
Pednekkar, who attended the festival alongside filmmakers and actors, praised Delhi for hosting the event. “Delhi, of all the places, really deserved an International Film Festival... The scale at which it’s happening, the number of people attending, the talks, seminars, and films... everything is operating at such a high level. And this is only the first year,” she said.
On staying relevant in the industry, she added, “I think the biggest thing is that you should not stay relevant, you should just stay true to your craft, because relevance is very short lived. And it’s exhausting. How long will you keep staying relevant? What’s important is finding what your true talent is, understanding the artist in you. And constantly doing riyaz so that that
never goes.”
Bhumi also spoke about the importance of health and self-care for women in the film industry, especially as they age. She explains that the physical demands of acting, like gaining or losing weight for a role, become more challenging over time because the body’s ability to handle these changes decreases. She emphasised that at a certain stage, it’s more important to prioritize overall health and well-being over strictly altering one’s body for a role.
“I was doing this for many years, where I was increasing my weight, reducing it. Now I have reduced it a little, because as a woman, as your age increases, your body’s ability to take that weight gain and weight loss reduces. So now I prioritise my health and my body over the parts, because at some age, women have to start doing that,” she added.
Sharing advice for aspiring women actors, Pednekkar said, “Even now in India, we think the world of films is very dangerous, but it’s not. Many women have become very capable in this world. If you have a dream, there will be many people who tell you ‘No,’ but you have to listen to that ‘yes.’ Always stay safe and know which people are right and which are wrong. Experience will teach you that.”
AKSHAY KUMAR’S PSA TEST PLEA AFTER LOSING FATHER TO PROSTATE CANCER
Bollywood action star Akshay Kumar on Saturday remembered his father, who passed away due to prostate cancer, and urged people to undergo prostate-specific antigen testing every year. Speaking at the India Today Conclave 2026, Akshay Kumar shared an emotional message while talking about the importance of his late father in his life.
According to him, one of the biggest reasons behind the tragedy was his lack of awareness about the importance of the PSA (Prostate-Specific Antigen) test after the age of 50-55, which helps in the detection of any prostate cancer. “I lost the most important person in my life, my father. At the age of 67, I lost him. He was everything to me, and why? Because I didn’t know that after the age of 50-55, you have to get your PSA checked,” Akshay Kumar said.
“I want to tell you all the people here, all the people who are listening, we were not educated about this thing that getting a PSA check for every person every year is very important...You can save your life; you can
save not only your life; you can save your whole family’s life,” he said. Prostate-specific antigen (PSA) is a protein which is made by the cells in the prostate. A PSA blood test measures the amount of PSA you have circulating in the blood.
Meanwhile, Akshay Kumar will be next seen in the film ‘Bhooth Bangla’, which is
FROM LEARNING TO BECOMING
directed by Priyadarshan. It also stars Rajpal Yadav in the lead role. It will be released in theatres on April 10. The actor will also be seen in the film ‘Golmaal 5’ directed by Rohit Shetty. The shooting of the film has already started.
THE LEARNED: AMITABH BACHCHAN ON BLOGGING JOURNEY
Megastar Amitabh Bachchan has shared a note about the deeper meaning and evolution of his long-running blog, which he first began writing in 2008. The icon, who wrote his first blog in April 2008, spoke about time, purpose, and consistency as he wrote: “... there is ever a time and place for all that needs to be done believed executed (sic).”
He described his blog as more than just a platform calling it a space that connects him with people across the world. According to him, there is always “a right time and place” and the blog exists precisely in that perfect intersection of timing and expression.
“...and the time and place of the Blog that connects us all, is the right time, right place ... it takes you away at times, it snuggles on other times (sic).”
Despite life’s unpredictability, it continues to show up, maintaining a sense of discipline and presence. Summing up his journey, Bachchan noted that what initially started as a process of learning and exploration has now transformed into something much more profound.
“But ever tries to come and give attendance ...so something that began as a learning, has become the learned ... My love (sic),” he concluded the blog. On the acting front, he is currently working on the sequel to
Talking about Kalki 2898 AD, the 2024 epic mythological science fiction film by Nag Ashwin, he said: “Kalki 2 begun the work ... and shall ever cherish the love and affection of anticipated presence on the Sunday ... but hopefully shall be with all this coming Sunday ... My love.”
Kalki 2898 AD stars Amitabh Bachchan, Kamal Haasan, Prabhas, Deepika
Padukone, and Disha Patani. Inspired by Hindu scriptures, the film serves as the first instalment in the planned Kalki Cinematic Universe.
Set in a dystopian future in the year 2898 AD in the city of Kashi, the story follows a group on a mission to protect lab subject SUM-80’s unborn child, believed to be Kalki, the final incarnation of Vishnu.
(ANI)
“Kalki 2898 AD”.
“IF
SOMEONE USES OUR WORK, THEY MUST PAY US”: MANOJ BAJPAYEE ON PERSONALITY RIGHTS
AMID GROWING AI USE IN FILMMAKING
Actor Manoj Bajpayee attended the ongoing International Film Festival of Delhi (IFFD) 2026, where he spoke about the growing impact of AI in filmmaking and the importance of personality rights. During his interaction with the media at the festival, the ‘Family Man’ actor spoke about how any use of an artist’s work or identity should come with proper “payment” and respect for their years of effort. He said that actors build their credibility over time and if someone uses anything related to them, they must be paid for it.
If someone uses our work, they must pay us. If anything related to us is used, they will have to pay for it. I have been working as an actor for 32 years, so you build your own credibility, and if someone uses it, they must pay for it as a right. Manoj Bajpayee is also scheduled for a special “In-Conversation” session at the festival, where he will talk about his long journey in the film industry.
Organised by the Delhi Tourism & Transport Development Corporation (DTTDC)
in association with the Government of Delhi, with KPMG as knowledge partner, the International Film Festival of Delhi is a government-led, city-wide festival showcasing Indian and international cinema while making film culture accessible to audiences across the capital.
The week-long festival, running from March 25 to 31, offered a series of screenings, discussions, and industry events across various venues in New Delhi, uniting filmmakers, industry professionals, and audiences from around the globe.
RAJKUMMAR RAO BEGINS SHOOTING FOR SOURAV GANGULY BIOPIC TITLED ‘DADA’
Actor Rajkummar Rao has announced the start of shooting for his upcoming biopic on former Indian cricket team captain Sourav Ganguly, revealing that the film has been titled ‘Dada’.
Sharing the update on Instagram, Rao confirmed that filming is underway. “And it begins ...The one and only #DADA..
The biopic is produced by Luv Ranjan and directed by Vikramaditya Motwane. Earlier, Ganguly opened up about his biopic and shared that Bollywood actor Rajkummar Rao will portray him in the film. While speaking to the media, he said, “From what I’ve heard, Rajkummar Rao will play the role (the titular role)...but there are issues of dates...so it will take more than a year to hit the screens.”
The former skipper played 113 Tests and 311 ODIs for India. The left-handed batsman scored 18,575 runs across all formats in his international career. The Prince of Kolkata later went on to become the president of the Cricket Association of Bengal (CAB) and later served as the president of the Board of Control for Cricket in India (BCCI) in October last year. He had led India to 21 Test wins and the
final of the 2003 World Cup.
The southpaw also served in BCCI’s technical committee and was also a member of the Cricket Advisory Committee along with Indian greats Sachin Tendulkar and VVS Laxman. Ganguly called time on his international career in 2008.
Meanwhile, Rao has a couple of projects lined up. The actor will next be seen in ‘Nikam’, a film based on the life of noted public prosecutor Ujjwal Nikam. He will also be seen in ‘Raftaar’ which also stars Keerthy Suresh. Described as a “powerful edge-of-the-seat drama”, it is set to arrive in theatres on July 24, 2026. (ANI)
Actor Arjun Rampal is on cloud nine at the moment following the tremendous box office triumph of “Dhurandhar” and “Dhurandhar 2”. Basking in success, Arjun decided to reflect on his journey as an actor, which commenced from playing a cowboy as a little kid and gained momentum when he landed his first project, “Moksha”.
Arjun took to his official Instagram handle and published a video montage of his cinematic journey- showcasing various phases of his life. Thanking his admirers for always believing in him and being by his side throughout, the ‘Om Shanti Om’ actor said that sticking to patience, perseverance, and passion are the keys to making one’s dream come true.
Arjun penned on the photo-sharing app, “From playing cowboys as kids, to landing my first film #moksha to #Dhurandhar I am blessed to have been with everyone who was part of the journey. Thank you my dearest fan family for sticking with me on the ride.
“I am over the moon. Patience, Perseverance, Passion stick with them and dreams come true. @dhurandhartherevenge (sic),” he added.
Directed by Aditya Dhar, “Dhurandhar” and
“Dhurandhar 2” both have managed to perform exceptionally well at the ticket counters.
The project stars Ranveer Singh, Akshaye Khanna, Arjun Rampal, Sanjay Dutt, R. Madhavan, Sara Arjun, Rakesh Bedi, Gaurav Gera, Danish Pandor, and Manav Gohil in pivotal roles, along with others.
The drama follows the story of an undercover Indian intelligence agent, Hamza (Played by Ranveer), who infiltrates Karachi’s criminal syndicates, along with the Pakistani political circle, in an attempt to neutralize any threat looming over his country.
YOU’RE NEVER TOO OLD TO CHASE DREAMS: BOMAN IRANI
Actor-director Boman Irani attended the ongoing International Film Festival of Delhi 2026 and shared his thoughts on cinema, age, and creativity. Speaking to the media at the festival, Boman, who made his directorial debut at the age of 65 with ‘The Mehta Boys’ (2025), spoke about how one is never too old to start something new. Sharing his experience of beginning his journey as a director later in life and calling himself a “youngster,” he encouraged people to keep working and creating.
“My film debut, how old was I? 65? When I made my directorial debut. So, I’m also a youngster. So, I would like to say this. You’re never too old to do anything. Don’t ever think that your time is up. It’s not like that. Till the very end, you can keep on working, creating, reinventing yourself. And in that reinvention, there’s so much fun that your health also improves. You get excited. You think, we’ll do this, we’ll do that.”
“You must always have a plan. What will you do next? Don’t say only for youngsters. Everybody is young as long as you have the
heart to do it,” he added.
Talking about the festival, Irani said it feels like a “great beginning” and praised the venue and scale of the event. He noted that even though this is the first edition, it already feels well-established and has the potential to grow bigger in the coming years.
“I think this is a great beginning. I think I’ll tell you, coming to Bharat Mandapam
and looking at this venue, I think the best thing they did was to get an international film festival. Even though it’s the first one, it just feels that this has been going on for years. This is how I feel. But what I would like to say is this can only become bigger and bigger and be truly the hub of the world. This is what I believe. We have a location set-up, infrastructure. Our government, they are promoting.”
IICCM PUNE AWARDED AS “INDIA’S BEST CULINARY ARTS INSTITUTE OF THE YEAR 2026”
In a landmark achievement for culinary education in India, IICCM Pune has been conferred with the prestigious title of “India’s Best Culinary Arts Institute of the Year 2026.” This marks the institute’s second consecutive victory, having previously secured the same honor in 2025. The award was presented by internationally acclaimed Indian American Michelin Star and celebrity chef Vikas Khanna at a grand ceremony held in Mumbai. The recognition was part of the Global Culinary & Hospitality Excellency Awards 2026, organized by Merit Awards & Market Research.
Research-Based Recognition
According to the organizers, the award was granted after an extensive evaluation and market research process conducted across leading culinary and hospitality institutes in India. The selection criteria included:
4Academic excellence and curriculum innovation
4Industry alignment and practical training ratio
4Student success rate and global placement records
4Infrastructure, faculty expertise, and student satisfaction
4Contribution to the hospitality sector
IICCM Pune stood out prominently due to its industry-friendly and careeroriented curriculum, structured to meet global hospitality standards. The institute emphasizes hands-on learning with a strong practical-to-theory ratio, ensuring students are fully prepared for real-world professional kitchens.
Exceptional Placement Track Record
One of the strongest factors behind this consecutive win has been
IICCM’s exceptional placement performance, particularly in premium 4-star and 5-star hotels in Dubai and other international hospitality hubs. The institute’s structured placement programs,
written placement guarantee, and global industry collaborations have consistently delivered career-oriented outcomes for students. During the ceremony, Chef Vikas Khanna appreciated IICCM’s dedication to nurturing world-class chefs and empowering young culinary aspirants with international exposure and professional excellence.
A Consecutive Milestone Achievement
Winning this award for two consecutive years (2025 and 2026) firmly establishes IICCM Pune as one of India’s most trusted and forward-thinking culinary institutions. The recognition not only highlights academic excellence but also validates the institute’s commitment to producing globally competitive hospitality professionals.
With a vision focused on innovation, industry relevance, and global career opportunities,
IICCM Pune continues to redefine culinary education standards in India -- one successful chef at a time. IICCM website: www.iiccm.in
NAGPUR’S VIKRAM-AJINKYA GANDHE CROWNED WINNERS OF ‘MASTERCHEF INDIA’ 2026
The latest edition of ‘MasterChef India’ has culminated in a spectacular grand finale, with Nagpur’s brother duo, Vikram and Ajinkya Gandhe, crowned as the winners of the season. The grand finale was graced by celebrated chef Sanjeev Kapoor, alongside judges Vikas Khanna, Ranveer Brar, and Kunal Kapur, where the brothers lifted the coveted trophy and donned the prestigious Golden Apron. The season introduced a unique format, starting with 50 pairs from across the country, each bringing their unique bond and culinary heritage to the MasterChef kitchen.
Talking about being a part of MasterChef India, chef Sanjeev Kapoor shared, “Over the years, MasterChef and I have shared a long-standing association built on a common vision, to celebrate India’s diverse culinary heritage and to give passionate cooks a national platform. What makes this season special is how it reflects a confident, forwardmoving India, ambitious and proud of its roots. The contestants aren’t just showcasing their skills, but also representing their states, their hometowns, and their culinary heritage with pride. This time India won’t just get one winner, but two chefs who will rise together from this incredible platform,” as per a press release.
Chef Vikas Khanna reflected, “As this season comes to a close and life returns to its everyday rhythm, the memories we created together will stay with us forever. Every winner carries the MasterChef legacy forward, and I truly hope Vikram and Ajinkya continue to shine and inspire many more.”
Chef Ranveer Brar added, “MasterChef India has always been more than work, it’s family. Goodbyes are never easy, but I firmly believe the best always wins, and this season was no exception. Vikram and Ajinkya proved
that with every dish.”
Chef Kunal Kapur described the season as “one of the finest.”
“The level of talent, creativity, and resilience displayed by the contestants has set a new benchmark. I have seen the grit in Vikram and Ajinkya’s eyes, and that determination has rightfully earned them this victory. I feel immensely proud to have been part of a journey that celebrated such extraordinary passion and excellence,” he added.
ENTREPRENEUR GOPAL DASH BAGHEL LAUNCHES “MAKEMYBIRYANI” TO EMPOWER WOMEN THROUGH HOME-COOKED FOOD
In a major step toward promoting women’s financial independence, Indian entrepreneur Gopal Dash Baghel has announced the upcoming launch of MakeMyBiryani, an innovative home-cooked food delivery platform designed to empower women by turning their culinary skills into sustainable income opportunities.
The initiative, co-founded with Jasbir Kaur, aims to build a nationwide community of home cooks while connecting them with urban consumers seeking authentic, nutritious, and home-style meals.
Drawing on nearly 25 years of experience in finance, administration, corporate consultancy, and sports management, Baghel is bringing structured operational systems and digital platforms together to create a scalable network of home-based food entrepreneurs.
“In many Indian homes, the kitchen has always been a space of care, tradition, and skill,” said Baghel. “However, the incredible talent of home cooks often remains limited to family circles. Through this initiative, we aim to provide women--especially homemakers and senior citizens--with a pathway to financial independence without requiring heavy investments.”
The MakeMyBiryani platform will operate on a cloud-kitchen-enabled model, allowing women to cook from their own kitchens while managing their personal schedules. The meals offered through the platform will emphasize authentic Indian recipes prepared with fresh vegetables, quality ingredients, and strict hygiene standards, offering consumers a healthier alternative to conventional takeaway food and a reliable tiffin meal service for everyday home-style dining.
Co-founder Jasbir Kaur, who is shaping the operational framework of the platform,
highlighted the simplicity of the idea: connecting talented home cooks from across India with people who crave food that tastes like it was prepared in a family kitchen.
Beyond food delivery, the initiative will also support participating women with training in food safety, packaging, digital order management, and recipe standardization to ensure consistent quality.
The platform will further encourage community-building among women entrepreneurs, enabling collaboration through peer networks, shared sourcing of ingredients, and joint marketing initiatives.
With its unique blend of traditional home cooking and modern technology, MakeMyBiryani aims to redefine food delivery while creating meaningful economic opportunities for women across India.
About
MakeMyBiryani is an upcoming cloudkitchen-enabled platform focused on connecting talented home cooks with consumers seeking authentic, nutritious, and home-style meals while promoting women’s entrepreneurship and financial independence.
Satisfy your sweet cravings the mindful way
BY DEEVYA GUPTA
We've all been there - reaching for a sweet treat to curb our cravings. But did you know that nature's candy, fruits, can be a delicious and nutritious alternative? Not only are fruits packed with vitamins and minerals, but they're also a great way to satisfy your sweet tooth without overindulging.
The Australian Dietary Guidelines recommend two servings of fruit daily, which can include fresh, dried, frozen, canned, or juice. But why is it so important to include fruits in your diet? For starters, fruits are rich in essential nutrients like vitamin C, folate, calcium, potassium, and fibre. These nutrients are crucial for maintaining a healthy body and preventing chronic diseases.
The benefits of fruits don't stop there. Eating a variety of fruits can also provide you with a range of flavors and textures, ensuring that you get a broad spectrum of nutrients.
So, go ahead and explore different types of fruits like mangoes, bananas, and citrus fruits.
Tips for a Balanced Sweet Tooth
So, how can you satisfy your sweet cravings with fruits? Here are a few tips: Eat fruits slowly: Savour each bite and enjoy the experience. This will help you appreciate the flavors and textures of the fruit and prevent overeating.
Opt for lower sugar sweet options: Gradually reduce your sugar intake over time. It can take up to six weeks for your taste buds to adapt.
Share with loved ones: Take smaller portions of your preferred sweets on occasions and enjoy with family and friends. This will not only help you control your portion sizes but also make the experience more enjoyable.
Make Fruits a Part of Your Daily Routine
Incorporating fruits into your daily routine can have numerous health benefits. Here are a few ways to do it:
Spread out your fruit intake: Enjoy fruits throughout the day or afternoon. This will help you maintain a consistent
energy level and prevent overeating. Choose high-fibre fruits: High-fibre fruits can also help regulate your digestive system and prevent constipation. Kiwis are known to give an extra boost to the digestive system when feeling a little constipated.
Even for diabetics: Two servings of fruit daily can be beneficial, just be mindful of portion sizes and fibre content. Fruits can help regulate blood sugar levels and provide essential nutrients.
The recommendations for fruit quantity remain the same if you have diabetes.
Incorporating Fruits into Your Daily Routine
Incorporating fruits into your daily routine can help:
Regulate blood sugar levels:
Fruits can help regulate blood sugar levels and provide essential nutrients for people with diabetes.
Support healthy digestion:
Fruits are rich in fibre, which can help regulate bowel movements and prevent constipation.
Boost energy levels:
Fruits are a natural source of energy and can help boost your energy levels throughout the day.
Support appetite:
Fruits are high in fibre, making them an excellent choice for those looking to manage their satiety.
By incorporating fruits into your daily routine, you'll not only satisfy your sweet cravings but also nourish your body with essential nutrients. So, go ahead and indulge in nature's candy, your taste buds and body will thank you!
Masala Tuna Pasta
This dish is cooked in a similar way to the Mediterranean style but with a twist of Indian.
Heat oil in frying pan (skillet) and cook the garlic, onion and chilli flakes and stir for about 2 mins.
Add the tuna,carrot,eggplant and sauté for 3 mins. Now add the zucchini, mushrooms and the peppers and cook 3-4 mins. Blend in the tomatoes and puree.
season
Reduce the heat and cook about 8 mins,
occasionally.
Cook the pasta in salted water for 10 mins.
Drain well and add to the sauce.
Mix well and serve hot.
RECLAIM YOUR KITCHEN: THE EFFORTLESS WAY TO COOK GOURMET MEALS AT HOME
Cooking at home has become more than just a necessity; it’s now a way to take control over what we eat, ensuring our meals are safe, nutritious, and delicious. In today’s world, where time is always in short supply, finding ways to simplify this process without sacrificing quality has become essential.
That’s where ready-to-cook sauces come in, offering a perfect balance of convenience and flavor. One such innovation making waves in kitchens is from a brand that over 50,000 families already trust: Saucy Affair.
With these sauces, preparing a wholesome, restaurant-style meal has never been easier. Imagine coming home after a long day, and instead of scrambling to put something together, you can have a gourmet dish ready in minutes.
This is the promise these ready-tocook sauces deliver--effortless meals that don’t compromise on taste or quality. The best part? They are designed to empower anyone to cook, even those who consider themselves inexperienced in the kitchen.
The rising popularity of these sauces isn’t just about convenience. People are
becoming more conscious of what goes into their meals.
With numerous reports highlighting the hygiene lapses in restaurants and food joints, many have started questioning the safety of eating out.
Stories of food poisoning, digestive issues, and other health concerns have pushed a growing number of individuals toward cooking at home. It’s a shift that aligns perfectly with the solutions offered by brands like this one.
When you cook at home, you know exactly what’s going into your meal. You control the hygiene, the ingredients, and the quality, ensuring your family gets only the best.
Over time, Saucy Affair has become a household name for those embracing this new way of cooking. It’s not just a product; it’s part of a movement where more people are reclaiming their kitchens and redefining how meals are prepared.
The convenience factor cannot be overstated--whether it’s a quick pasta dinner, a flavorful curry, or a tangy stir-fry, the sauces simplify cooking without taking away the satisfaction of making a meal
yourself.
For many, these sauces have transformed the perception of home cooking. No longer is it seen as a timeconsuming chore. Instead, it’s become an enjoyable and achievable activity. And with over 50,000 people already using and loving them, it’s clear that the brand has struck a chord with its audience.
The appeal lies in the perfect mix of ease and quality. These sauces don’t just save time--they inspire confidence in the kitchen. They prove that you don’t need hours of preparation or professional skills to create something extraordinary. For anyone looking to enjoy delicious meals while prioritizing health and hygiene, this innovative approach is a step in the right direction.
Cooking at home has never been so accessible or rewarding. And with trusted names like Saucy Affair leading the way, more and more people are discovering that the joy of cooking can fit seamlessly into even the busiest of lives.
from the private collection
BY MANJIT SETHI
Serves 4
curry powder, salt and pepper.
stirring
Mesha (Aries)
Nothing propitious about the augury from the stars in so far as your financial prospects are concerned. Despite the association of gifted people of learning and spiritual stature, you are unlikely to benefit very much. In fact, most of you could well be working very hard and struggling to achieve expected gains. Yet, despite all your efforts, there would be little chance of success.
Best days: 3, 12, 30
Lucky Colour: Red, Orange, Cream
Simha (Leo)
The period ahead is not at all favourable for your financial prospects. Any dispute or litigation that you might be involved in would almost certainly go against you. You must, therefore, manage things in a such manner that any such dispute does not come up for decision during this period.
Best days: 5,3
Lucky Colour: White & Orange
Dhanu (Sagittarius)
Nothing very auspicious about the augury, for your financial prospects this month. Those deal-
ing with government bodies or departments would have extremely rough sailing and even suffer losses. If dealings can be postponed, do that failing which make whatever allowances you can. As far as possible, work to delay decisions, so that these are made during a later, and more favourably period.
Best days: 9, 18
Lucky Colour: Red, Blue
Vrishabh (Taurus)
This month you should be able to make a great deal of money, since good fortune would bless your financial prospects. First of all, any dispute on litigation that you might be involved in is virtually certain to go in your favor. Not only that, you stand to gain financially in a big way from such a decision. Those dealing with government bodies or departments will have an extremely profitable time.
Best days: 9, 18, 27
Lucky Colour: Green, Blue
Kanya (Virgo)
The coming month would be hardly conducive to fortunate results in your financial dealings. There is every chance that any litigation or dispute that you might be engaged in would be decided against you. Therefore, you must strive to get the decision deferred to a later and more favourable period. Those dealing with government bodies and departments would have a difficult time, with their dues quite possibly getting stuck up.
Best days: 3, 12
Lucky Colour: Orange, Green
Makara (Capricorn)
This month you not only have excellent prospects of financial gain, but also the chance of making profits by doing good deeds and in the company of learned people of spiritual stature. Any disputes or litigation that you might be involved in would go in your favour. This means that you should manage your affairs in a manner so that any such disputes come up for decision during this period.
Best days: 1, 3, 4
Lucky Colour: White, Green, Blue
By D. Narayan (Tantracharya) M: 0425 660 220
Mithuna (Gemini)
This month the prospects for your financial affairs are quite bright. Those dealing with Government would stand to gain quite a bit. As would people employed in the steel industry, or trading or dealing in steel goods. There is a distinct possibility that any litigation or dispute that you might be involved in would be decided in your favour.Not only that, but you would also gain financially from such a decision.
Best days: 2, 7, 9
Lucky Colour: Red, White, Yellow
Tula (Libra)
The stellar influences do not favour your financial prospects this month. Any dispute or litigation is almost certainly going to be decided against you, therefore; work to see that these do not come up for decision during this period.
Karkat (Cancer)
This month you not only have excellent prospects of financial gain, but also the chance of making profits by doing good deeds and in the company of learned people of spiritual stature. Any disputes or litigation that you might be involved in would go in your favour. This means that you should manage your affairs in a manner so that any such disputes come up for decision during this period.
Best days: 9, 18
Lucky Colour: Red, Blue
Vrishchik (Scorpio)
The ensuring month does not augur well for your financial prospects. Any litigation or dispute is bound to be decided against you. Therefore, you should strive to get the decision deferred to a later period. Dealings with government bodies or departments would also be fraught with problems of various kind. There may even be losses. In fact, most of you would be unable, quite simply, to realize your planned gains.
Best days: 9, 18
Lucky Colour: Red, Blue
Kumbha (Aquarius)
Nothing very encouraging about your financial prospects, in the augury from the stars this month. A loss of confidence and the ability to take the initiative would be very noticeable this month. This would tend to jam all progress, keeping you at a stand-still as it were.
Best days: 1, 3, 4
Lucky Colour: Red, Orange
Meen (Pisces)
A somewhat trying period ahead of you in so far as your financial prospects are concerned, and the stars are not likely to be very helpful. There would be less self-confidence and courage, which would make you incapable of much initiative. This would be reflected in all your efforts, which will get nowhere near success. Further, the circumstances would not help much either.
