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Editorial Director Daniela García Teacher Larissa Hernández Instructor Meissam Behjet Supervision and support Larissa Hernández and Meissam Behjet Design and Layout Daniela García Photographs Pexels Unplash Article Writers Periódico, E. Gallo, C. March, J. Cover page: Unplashed model Press: Imprímelo/ www.imprimelo.net/

EDI TOR LET TER A TOUGHT. This is a difficult subject to touch due to the difficult time in which everyone is going through “Medicine”. But I don’t see it as a current weakness but as a future strength. I just remind you that health should be your muse. But let’s stop talking about that, if you stay to read you will be able to know more. A little bit of me. I don’t love medicine but I do love taking care of myself and looking like a muse. What works best for me is slowing down. I find that when I let time dictate my life, I am more willing to replace niceties with efficiency. Better to enjoy a breakfast of fresh fruit, a hot croissant, and a cup of French press coffee than an energy bar on the run. Spending a little time being mindful brings me back to that state of mind of living calm and happy.

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Health should be your muse. Mental health is an injection of life. The truth of how to be pshysically healthy. FOUR ITEMS. MOVE lifestyle.

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Model specially hired to inaugurate this section. Unplash, 2021.

Health should be your muse. Health is one of the most relevant elements for the development of a long and qualitative life. In this sense, the importance of health lies in allowing the body of a person, or an animal, to maintain good functioning standards and thus be able to carry out the different activities that are in their daily routine. Health is a phenomenon that is achieved through endless actions and that can be maintai-

ned for a long time or lost due to various reasons. Health is something that can also be recovered, but many times it can be difficult to achieve it. When we talk about the importance of health we will then be referring to the value that health has so that a person can lead a good quality of life in all its various aspects.

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It is okay to eat street food from time to time but that when it does not become eternal .

Comparison on the importance of eating healthy food and not from the street. Unplash, 2021.

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mental health

is an injection of life. Discover your mind and emotional state is the most beatiful internal attribute that nobody knows about you.

Models specially hired to inaugurate this section. Unplash, 2021.

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Mental health is our focus and for good reason. A healthy body can prevent certain diseases, such as heart conditions and diabetes, and help you maintain your independence as you age. Mental health is just as important as physical health, and it should not be neglected. Incorporating mental dexterity exercises into your daily routine will give you the benefits of a clear mind and a healthy body for years to come.

Mental health involves keeping mental fitness and emotional health in tip-top shape. It does not mean training for the Math Olympics or excelling on an IQ test. It covers a series of exercises that encourage the following: Go slower. Release tensions. Stimulate a weak memory. Mental health is important to keeping the brain and body healthy, especially in old age.

There are many types of mental dexterity exercises, and you don’t have to go to the gym to do them. Some are active, like learning a new song or playing a game; and others are calmer, such as relaxation and visualization exercises. Plan mental exercise on your calendar right after your physical training program. Your mind and your health are worth it.

Model specially hired to inaugurate this section. Pexels, 2021.

“One in four people in the world suffers or will suffer from some type of mental disorder in their lifetime.” 16/17

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Models specially hired to inaugurate this section. Unplash, 2021.

The truth of how to be pshysically healthy. Each of us is born with a body that is a very complex mechanism. It’s amazing that it works as well as it does. Good health is really what defines the ability to function according to the way the body has been designed to function. We can say that physical health is the state of well-being where your body works optimally, or when the body is working as it was designed to. Physical activity levels are beneficial, but there is one for every body. “Physical activity” should not be confused with “exercise.” This is a variety of planned, structured, and repetitive physical activity performed with a goal related to the improvement or maintenance of one or more components of physical fitness. Physical activity encompasses exercise, but also other activities that involve body movement and are performed as part of moments of play, work, active forms of transportation, housework, and recreational activities. Increasing the level of physical activity is a social need, not just an individual one. Therefore, it requires a population, multisectoral, multidisciplinary, and culturally appropriate perspective.

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From the interviews carried out with 3,000 users of the program, it appears that a third of these people live alone, an important factor in having an experience as demanding as confinement. “What is more difficult to gauge,” Yanguas agrees, “is the feeling of loneliness. During the pandemic we have been isolated, there is a close relationship between isolation and loneliness, but it is not the same. In addition, it is easier to measure isolation, which is something objective, and much more difficult to know and value feelings of loneliness. “During the last 20 years we have been based on models that are very focused on activity, on doing. But as old age lengthens in time, doing becomes obsolete, we need models based on being, on the development of a personal project with meaning and significance, and not on mere activism. We need to make sense of what we do.

ONE ITEM VACCINATE For this reason, it is necessary to establish new projects in old age and to equip oneself with the necessary tools to carry them out. “We have several projects underway, from the digitization of content to the conversion of centers for the elderly, and we are also establishing intervention models to help the elderly overcome the losses and loneliness caused by Covid-19.” I think it is essential to project ourselves into that older person that we will be to get a little closer to her and to be able to understand at least a part of old age and life, ”says Yanguas. Model specially hired to inaugurate this section. Unplash, 2021.

SECOND ITEM ADVISE Enjoying good health can be achieved through various actions and maintained for a long time or lost due to various reasons. To be healthy, a person should: Follow a healthy and balanced diet. Get regular exercise. Avoid the consumption of toxic or addictive substances such as tobacco, alcohol or any type of drug. Carry out the pertinent medical check-ups or control possible complications. Here it plays a fundamental role to have a good health insurance that can support you against any illness with the best professionals and coverage. And it is that the who ensures that it would be enough to maintain a healthy diet, a normal weight and some physical activity throughout life to prevent a third of cancer cases. At the opposite pole, we find that eating improperly, leading a sedentary life and smoking cause up to 80% of premature coronary heart disease.

Model specially hired to inaugurate this section. Unplash, 2021.

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Being 100% healthy is the key to being happy.

Model specially hired to inaugurate this section. Pexels, 2021.

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THIRD ITEm OVERCOME

If you do nothing to overcome yourself, nobody will do it for you. To improve yourself, you don’t have to compete with anyone other than yourself. Learn to seek well-being and protect yourself from possible external aggressions to fulfill yourself as a person. To improve yourself day by day on the ladder of life, you only need one thing: determination. Now, it is possible that at the moment you are experiencing a series of very particular sensations. You feel exhausted in mind and body. You perceive as if the world goes in one direction and you in another. You have the clear impression that you are the last person in every decision that others make, and that, somehow, you are falling behind. All these personal dimensions trap us in a fixed point. To our environment is added the own attribution that we make on the own situation. All this undoubtedly prevents us from moving forward, continuing to climb the ladder of our life. Beyond the metaphorical there is a very clear aspect: you need to improve yourself to be happy. Here are 5 keys to promote your personal growth. Stop being permeable, face what hurts us, non-resistance, personal freedom and embrace love.

Model specially hired to inaugurate this section. Unplash, 2021.

fourth ITEm MEDICATE Learning to medicate yourself physically and psychologically is the opportunity to be happy. Sometimes it seems that there are more medications than diseases, and this can confuse you. In the US, some medications can be purchased without a prescription, either in pharmacies, drugstores, or other commercial establishments. Other medications require a prescription in order to buy them. Some medicines that can only be bought in hospitals. Today, drugs are ob-

tained from a wide variety of sources. Many medicines were developed from substances in nature, and even today they are still extracted from plants. Sometimes having to take medicine can be a hassle. But drugs are the most effective treatments for many diseases. If you ever have doubts or questions about how a drug works or

how you should take it, talk to your doctor or pharmacist about it, it is important to relieve any pain or discomfort that comes your way, it is also important to take them if you have different diseases and you must follow a constant treatment or for a period of time.

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it’s worth changing your lifestyle from time to time.

People consider changing their lifestyle to feel more comfortable with their physique or to be more relaxed.But the truth is that if we manage to modify our habits in the right way, we can achieve much more: from improving our general health, to getting the best of ourselves at work, school or sport, to achieving a qualitative leap when we treats. to our personal relationships. Modifying our habits, eliminating harmful and negative ones and enhancing positive factors, such as eating a balanced diet, avoiding sedentary lifestyle or learning to relax, will surely put us on the right track to lead a healthy life in all situations. aspects. Over the years, our way of being, attitudes and aptitudes or the ways of facing the challenges and problems of life are strengthened and deeply and deeply rooted. For this reason, achieving positive changes is not an easy task, but it is not impossible either. To change and above all maintain our lifestyle over time, the first thing we must do is take this task very seriously and rigorously, establishing a road plan, much better if we do it in writing, where we define: Specific change objectives and realistic, Make an action plan, give great importance to small changes.

Model specially hired to inaugurate this section. Pexels, 2021.

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