Waystomanageyour mentalhealththisautumn

Comfort Food - whether it’s a beloved meal from Grandma’s kitchen or the first bite of a favorite snack, food has the power to make us feel good. Take some time to make your favorite meal or even try a new recipe. Autumn and winter months can be cold and gloomy, so a warm & delicious meal can improve your mental wellbeing.

Back to basics - the spring and summer months can be tiring and hectic, with increased childcare responsibilities and a packed calendar. The autumn time can be a perfect opportunity to wind down and focus on the basics that embody good health and wellbeing including sleep, food and exercise. You may have more time on your hands which you can use whichever way benefits you.

Set up a routine - If you are spending more time indoors and you feel sluggish and tired, creating a routine can help you feel more productive. Start by doing something small like waking up earlier and going for a walk, then add new plans and activities as you go.This helps to maintain a sense of familiarity and focus.