Issue 21 Deeside Gazette

Issue 21 Mid-June - July 2013

Deeside Edition Free Publication

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Successfully introducing local people to local businesses

Deeside gazette thru the door : Exclusive to Banchory & Drumoak gazette Issue 21

Mid-June - July 2013

Deeside Edition Free Publication

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Successfully introducing local people to local businesses

deadline : 17 July to be in the Aug- mid-Sept Issue

contact : Sue Simpson mob : 07813 964 875 email : gazette@fsmail.net w : thegranitecitygazette.co.uk https://www.facebook.com/gazettemagazines

Ad-hoc contributions from : Jane Robinson - Sarah Davey - Debbie Singh-Bhatti - Carol Brown - Lee Bestall Bill Kirton Advertising Sales : Sue Simpson :

07813 964 875

Distribution - thanks to : Val - Stuart - Ross - Sean - Natalia - Sue Distributor wanted for no vacancies at present

Disclaimer : Whilst we’d be flattered if you would like to borrow something from the gazette be polite and ask first! Thank you. We try our hardest to ensure accuracy of editorial content but no responsibility can be taken for any errors and/or omissions. The views expressed within the gazette are not necessarily those of the publisher or advertisers. When replying to offers, competitions and other correspondence, we would strongly recommend that you check published information with each organisation beforehand. We thank you for taking the time to read the small print. All artwork is accepted on strict condition that permission has been given for use in this publication.

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A note from Sue… What an exciting few weeks! Jane was off to discover Dee-canter the new wine bar in the village and I popped out to Aboyne to visit At Ease Beauty Salon for some Hopi Ear Treatment.

The weather has been fantastic, great to get outside and do things. There is lot’s happening in the coming weeks so go and check out our what’s on pages and there are a few updates on our clubs and classes pages too.

If you need new blinds to keep out that beating sun – then Blinds Direct is offering 15% off any orders.

Lathallan School is pleased to say that there is a new bus service from Banchory. So any parent’s considering Lathallan as a choice of school this might tip the balance.

Dee’s Tea’s is a vintage tea room based at Kincardine O Neil, so if you are out for a drive why not pop in and say hello and let us know what you think? We’ll print any we get! That goes for any advertiser/favourite shop/beauty salon/workman etc…

The University of Aberdeen and the Rowett Institute are always looking for specific types of volunteers and we have three exciting projects for you to be involved in. I hope to be able to get enrolled on one of them at least!

For those heading off on holiday in July and August have a fantastic time. For those staying closer to home there is the usual round of Highland games, Youth Festival and the Art Show to a name a few and building up to NEOs in September.

So fill up your cuppa and enjoy this issue of the gazette and until the next time…

Sue PS: Our next copy deadline is 17 July.

www.thegranitecitygazette.co.uk 07813 964 875 email : gazette@fsmail.net

Dee-Canter

By Jane Robinson

Since opening in Banchory last month, the new wine-bar and bistro ‘Dee-canter’ has been busy every day...so much so that it is already advisable to book ahead, especially if you are seeking dinner at the weekend. For owner Odette Maguinness it has been an enervating time, and she is delighted that her new business is already exceeding expectations.

A recent Aberdeen University graduate in English, Odette has always been fascinated in food, and keen to run her own establishment. She has experience in a variety of kitchens, working with many different types of food, particularly game. Not afraid of a challenge, she has adapted the premises at 18 Dee Street to suit her vision of an inviting eatery, providing a ‘country cottage’ feel, a welcoming, inspiring, pleasant environment in which to socialize.

Whether you are seeking lunch, dinner or you simply fancy sitting somewhere comfortable with a good glass of wine, Dee-canter offers a relaxed environment right in the heart of Banchory. Downstairs there is a selection of tables and chairs set in a light, fresh atmosphere, while upstairs there is a distinctly cosy feel, with more tables, and two huge sofas placed by the fire.

With a strong emphasis on wine, Odette is working with the Deeside Drinks Emporium (a near neighbour) to provide a wide range of good wines, many of which are selected to match the menu. As the business grows, so does the menu, with a strong emphasis on quality, local products. For those who are not habitual wine-drinkers, there is a good selection of beers and whiskies too.

And there is one rather unusual aspect to Dee-canter...it is a dog-friendly establishment. Odette has always had a great interest in dogs, having rescued animals in the past and kept dogs herself, she fully understands that Banchory has a sizeable canine population. While the dogs may not be wine connoisseurs, their owners might well be, so both are welcome. please do mention the deeside gazette when responding to adverts

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A Good Read Glass Geishas – Susanna Quinn Susanna Quinn’s debut novel, Glass Geishas, is a thriller set in modern day Tokyo – specifically in the notorious Roppongi district, where everything has a price. As the novel opens, Steph, the principal character, is just arriving in Japan with the specific aim of making as much money as possible as quickly as possible. However, her friend Annabel seems to have vanished – and her other friend Julia does not seem to recognise her, let alone welcome her.

Something is clearly wrong.

Having found Annabel’s abandoned diary, Steph sets out to find out what has happened to her friend and quickly becomes involved in the hostess trade. As the novel moves on, Steph’s own quest is intercut with two other storylines.

Don’t Let the Pigeon Drive the Bus – Mo Willems What do small children like best in a picture book? If anyone knows, it is Mo Willems, who spent several years as a scriptwriter for ‘Sesame Street’. And here, what he has hit on is that little word beloved of toddlers – ‘NO!’ The premise of the book is simple – and summed up neatly in the title. The reader needs to stop the pigeon driving the bus while the bus driver is away for a few minutes. However, this is a very determined pigeon. On every page he comes up with a good reason why he could, should and must drive that bus.

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The first, a set of emails from Chastity, an established hostess, shows the harsh reality of the life that Steph is moving into. The second, the memoirs of Mamasan, owner of one of Roppongi’s oldest clubs, explores how the trade has developed and changed over time. By the end of the novel, these strands are drawn together into a twisting conclusion which will keep you gripped.

Quinn has clearly drawn on some of the recent writing about Japan and the significance of the geisha.

However, her portrait is far from romanticised, and whilst her hostesses are certainly as elegant and glamorous as the traditional geisha and maiko, Steph’s world revolves around alcohol, sex and money – a fragile combination which puts her in significant danger.

If the novel has a fault, it is in the slow reveal of Annabel’s diary – it is hard to believe that Steph, curious as she is, would not read the whole book at once. However, this is a minor point, and by stringing this out, Quinn is able to keep us guessing at what has happened to Steph’s friend – and what will happen to Steph herself – making us turn the pages rapidly as the end approaches.

Reading this book aloud is a delight. As you read the pigeon’s increasingly desperate attempts to get behind the wheel, your audience can say – or shout – ‘No!’ at each page, usually accompanied by a great deal of giggling. And parents will recognise the toddler’s range of tactics – from pleading, to sulking, to promises to ‘be your best friend’ – all of which are summarily rejected.

With simple drawings and a thoroughly endearing main character, this is ideal to read to pre-school children of any age. The pigeon makes several reappearances in Willems’ other books – ‘Don’t Let The Pigeon Stay Up Late’ is probably the next one you will want to seek out, and it is just as much fun. Really.

By Kath Bennett

15 High Street, Banchory, Aberdeenshire

AB31 5SR

Open 7 days a week. Mon-Sat - 9.30 - 5.30 Sun - 11 - 4 Offering a wide range of high quality goods and accessories for the outdoors for men, women and now children too.

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t: 01330 823902

e: nicky@outthere-activewear.com

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Packing Tips I don’t know how he does it. When it comes to packing for holidays it takes my husband four minutes flat. I look enviously at his little pile of shorts, T-shirts and underwear and wonder where I am going wrong, as I wrestle with zips and straps in a determined effort to squeeze everything in.

Many of us do it - pack too much when we go on holiday - then end up wearing the same few items all week. So how can we make the job easier, quicker and (with ever stricter baggage allowances), cheaper? The answer is to remember that ‘less is more’ and to take only things we really love to wear in a capsule wardrobe that will cater for every occasion.

The first step is to envisage how you see yourself spending your holiday. If it’s mainly sunbathing, all you need for the daytime is swimwear – a couple of bikinis per week plus a well cut swimsuit for genuine swimming or diving – flip flops and a loose fitting shirt to cover you up on the way to and from the beach or pool.

If you plan on sightseeing or shopping, pack some comfortable sandals or pumps and a pair of shorts, cut off trousers or a skirt (neutral colours would be most versatile), and a selection of coloured tops. Before deciding on which ones, lay them out and match them up. Choose colours and styles that go together, so that you can make up multiple outfits simply by switching items around. Sarongs are also a great choice as they are both lightweight and versatile and may be used as a skirt, dress or wrap, depending on how they are tied.

Scarves make a good alternative and can also be used to wrap around and protect hair. A wide brimmed hat will shield your face and hair from the sun, and is also a great fashion accessory.

Some fashion experts suggest you take as many dresses as you can fit in. Teamed up with jewellery, a clutch bag and heels they are great for evenings out, and are still suitable for daywear when worn with flatties and a tote bag. Remember to take at least one warm item for chilly evenings or windy locations.

Don’t forget to pack a couple of pairs of sunglasses in different shapes to create a varied look.

Finally, take an oversized tote bag onto the plane and afterwards use it for the beach, or when you go shopping.

Follow these tips and you shouldn’t go far wrong, but if you do, after your holiday write down all the items you ended up wearing (or that you wish you could have worn!) and use this as a guide next time you pack.

By Debbie Singh-Bhatti

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www.thegranitecitygazette.co.uk 07813 964 875 email : gazette@fsmail.net

Hopi Ear Candle Treatment This is a complementary therapy that I had been meaning to try for ages and I was given the opportunity to go along to At Eaze Beauty Salon in Aboyne to meet Marie Pittendreigh.

further massage. The session is finished off with a face massage.

Marie unwraps the end of the candle and reveals the burnt out powder and very little else in my case. A little residue of wax.

I felt great. More alert on my drive home which was a good thing. Marie recommends two treatments so I went back the following week for treatment number two.

Marie practices complementary therapy and Hopi Ear Candle treatments are one of her specialities. It is perfect for relieving headaches, helps stabalise balance within the ear and perfect for clearing the sinuses before a holiday flight!

I was more prepared for what was to happen this time so probably enjoyed the session even more than the first. I would go just for the massage alone!

It has got to be one of the most relaxing 45 minutes I’ve ever had. I was a bit rushed and frazzled for my first appointment but Marie’s calm did the trick!

At Eaze Beauty Salon Ballater Road , AB34 5HT Aboyne For more details 013398 87012

The cost of treatments are £25 for one session or £40 for two.

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15% OFF all orders I had to lie on the bed on my side in as comfortable a position as I could. Marie then takes the wax cone and inserts it into the ear. It is all very gentle and only when you feel totally comfortable does Marie light the candle. The only way I can think to describe what happens is to relate it to popping candy going off in your ear.

Marie performs a head massage, which is awesome, whilst the candle burns which is approximately ten minutes to burn down then it is a quick flip over onto the other side and the same again and a

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To: gazette@fsmail.net Date: May 09 2013, 06:47 PM Subject: Banchory Talking Newspaper Sue: On behalf of the Sound Of The Piper talking newspaper team, a big thank you to you and Jane for the excellent article in the Gazette.

Best regards Gray Pratt, Coordinator

The Aberdeen Art Fair

Scotlands fastest growing and friendliest art fair returns to the Aberdeen Music Hall from the 16th to the 18th of August.This is a superb opportunity for the north-east public to view and buy a diverse range of contemporary affordable and original art sculpture and photography.

www.aberdeenartfair.co.uk

Founder and Director of Arting Around at Crathes Castle would like to welcome you to The Wishing Tree - a new and inspiring local Health and Well-being magazine for families in the North East of Scotland - Due out in JUNE 2013.

Visit our NEW facebook page - The Wishing Tree and be part of a growing family of followers.

If you would like to advertise with us please contact a member of the The Wishing Tree team on 07912 616623.

Arting Around now back open every Saturday and Sunday for drop in craft sessions 1 - 5pm. Birthday Party bookings available Monday through to Sunday -

http://www.arting-around.net/

Thistle & Rose Ltd Unique, quality woollens and gifts Contemporary jumpers, vibrant velvet and silk scarves, luxurious cashmere and silk cardigans.

Modern jewellery, cuff-links, kilt pins, leather handbags, tweed bow bags and upstairs... contemporary furniture, cushions, tweedmill throws, baskets and porcelain lamps.

6 Dee Street, Banchory Tel 01330 825053

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www.thegranitecitygazette.co.uk 07813 964 875 email : gazette@fsmail.net

Ever wondered why you find it hard not to snack?

If so, then why not participate in the SNAPSHOT study?

Participants will receive £20 Marks & Spencer vouchers.

Visit our website for more details: www.abdn.ac.uk/snapshot/ Contact Dr. David McMinn Email: david.mcminn@abdn.ac.uk or Phone: 01224 438101

please do mention the deeside gazette when responding to adverts

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cm X 8.9cm

Dare to bare We all know crash diets are a bad idea, but impending holidays cry out for a quick fix. If you need to lose a few pounds before jetting off to foreign climes, we offer a few helpful hints and tips that will have you feeling fabulous by the pool!

Eat five or six small meals rather than three big ones. This will keep your blood sugar level steady and reduce cravings.

Write down what you eat – this will stop sneaky snacking.

Eat slowly and concentrate on enjoying your food.

Watch your portion size – use smaller plates so you feel like you’re eating more.

Limit the amount of potatoes, pasta and bread you eat and bulk up meals with vegetables. Raw vegetables are ideal because your body burns extra calories as it digests them.

I’ve tried many diets but this is so easy. I’ve lost 12lbs in 3 weeks and never felt so positive. - Wayne I’ve now lost almost 1 stone, which is pretty good as i’m not on a diet!- Lynn

Jeans Too Tight?

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Avoid processed foods which can be high in fat, sugar and salt, all of which encourage fluid retention.

Chewing sugar-free gum takes your mind off wanting something to eat.

Remember drinks have calories too ­– stick to water and use skimmed milk in tea and coffee. Green tea is rumoured to help your body burn fat.

Investigate fat-burning supplements. Staff at a good health food shop will be able to advise you.

Be more active – aim to exercise for 30 minutes a day.

And finally, get enough sleep – if you’re tired, you’re more likely to reach for a sugary snack.

By Alex Brown

Milkshakes for breakfast, no carbs, counting points, cabbage soup- sound familiar? Nothing worked?

Perhaps I can offer you an alternative. Would you like to eat normal food everyday and lose weight. Would you like to be able to eat cake if you fancied it? Would you like to be inspired to exercise regularly? Would you be willing to try hypnosis to achieve the size and shape you believe you should be.

All of my clients come to me having tried the popular diets with limited success. I help them Þnd the reason they cannot lose weight and separate their emotions from food. My methods are very simple. I use hypnosis to help my clients eat when they are hungry, choosing healthy foods, and to stop when they are full.So whether you eat because you are bored, stressed, lonely or it’s simply a habit, I can help to to get back to eating and enjoying food in moderation, no more diets, I promise.

Please check our website for a free consultation

www.thegranitecitygazette.co.uk 07813 964 875 email : gazette@fsmail.net

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July is National Ice Cream Month so why not try this deliciously creamy and very grown-up version

Bailey’s Ice cream

Serves 6-8 Preparation time: 5 minutes Cooking time: 30 minutes Chilling time: Over night + freezing time (30mins- 3 hours depending on method used) Ingredients 480ml whole milk 150g granulated sugar 4 large egg yolks 240ml double cream 1/4 teaspoon pure vanilla extract 4 tbsp Bailey’s Irish Cream liqueur Method Pour the milk into a medium size, heavy bottomed saucepan. Add 100g of the sugar. Place over medium heat, stirring continuously, until the mixture registers 77C on a cooking thermometer. If you don’t have a thermometer the milk should be just bearable to dip your finger into…be careful!

In a crock or stainless steel medium-size bowl, whisk together the 4 egg yolks and remaining 50g of sugar until foamy and slightly thick. Very slowly add half of the hot milk to the eggs, whisking continuously. Pour this egg mixture back into the sauce pan with the remaining hot milk and return to the stove top on a low-medium heat. Stir continuously with a wooden spoon or heatproof rubber spatula until the mixture reaches 85C on the thermometer or if you have no thermometer is thick enough to coat the back of the spoon or spatula. Take care to make sure the mixture does not boil. Remove from the heat. If it’s not completely smooth whisk it well before proceeding.

Pour the double cream into a clean, large stainless-steel or glass mixing bowl set over an ice bath. Pour the heated custard mixture through a fine mesh sieve or strainer into the cold cream. Add the vanilla extract and stir until fully incorporated. Stir occasionally until the mixture has fully cooled. This should take about 1/2 hour. Remove the mixing bowl from the ice bath, dry off the bottom of the bowl if necessary, cover with plastic wrap, and chill in the refrigerator for at least 8 hours or overnight. Stir in the Baileys. Pour this chilled mixture into the ice-cream maker follow the manufacturer’s instructions.

If you have no ice cream maker, don’t worry, you can still make ice cream though it will take a little longer. Pour the chilled mixture into a large container. Pop it in the fast-freeze section of your freezer. Check it after 45 minutes. It will have begun to crystallize around the edges. Use a hand whisk, wooden spoon or electric hand whisk to break the crystals up and incorporate them into the mixture, then refreeze. Keep checking and beating the mixture every 30-40 minutes and within 3 hours you will have ice cream.

Enjoy.

NB. Alcohol lowers the freezing temperature of ice cream so this ice cream will be quite soft.

Don’t be tempted to add more Bailey’s otherwise it might never set!

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Telephone : 01224 - 863344 info@scottgilmouroptometrists.co.uk www.scottgilmouroptometrists.co.uk

Suite G4/1 Banchory Business Centre Burn O’Bennie, Banchory AB31 5ZU Tel : 01330 826511 email : info@banchorychiropractic.co.uk

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Meditation The Oxford English Dictionary defines the verb ‘meditate’ as: to focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes, or as a method of relaxation. For many, some form of meditation is part of their daily routine There are many different meditation techniques, including: transcendental meditation, prayer, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Some methods require the body to be absolutely still, or to be moved with controlled deliberation, while other types allow for free movement of the body. While the methods are different, the end goal of all types of meditation is to lead to a mind that is at peace and free from stress by the use of quiet contemplation and reflection. For many, meditation is part of their daily routine.

If practiced regularly, meditation can bring about healing of both the body and the mind.

One of the physical benefits of meditation is a decrease in blood pressure. In addition there can be an improvement in breathing due to the increase of air flow that gets to the lungs.

Practitioners also find that their resting heart rate is lower which takes some of the stress off their hearts. Meditation is also said to promote a youthful appearance and help in chronic diseases such as allergies and arthritis. It can also help in post operative healing, enhance the immune system by increasing the activity of ‘natural-killer cells’ and reduce the action of viruses.

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Ladies may find it reduces pre menstrual tension, and because evidence shows that chemicals in the body that are associated with stress are lower in practitioners, it can lead to less anxiety for all.

Some find it helps improve their mood and can decrease depression. This is because it has been found to increase serotonin production which influences mood and behaviour.

Practitioners also find that meditation improves their memory and levels of concentration. This makes them more productive.

A further benefit is known as ‘Knowledge of Self.’ Meditation allows a deeper understanding of our inner self and some feel that through meditation they gain a better understanding of their life’s purpose and become more self confident.

By Susan Brookes-Morris

Looking for a Relaxed atmosphere Personal attention Weddings our speciality

Those who meditate say they become less bothered by little things which they previously magnified and turned into serious things. Through meditation, they learn to detach and live in the here and now, rather than worrying about the past or future.

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m: 07796 170 022 t: 01330 826 508

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Banchory Business Centre, Burn O'Bennie Road, Banchory (First roundabout after Tesco on your right)

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Restless Legs Syndrome Do you feel the need to move your legs frequently because of uncomfortable or unpleasant sensations?

Are the unpleasant sensations worse when sitting still or lying down?

Do the unpleasant sensations disappear or reduce when you’re walking or stretching?

Does the problem get worse or only occur in the evening or at night?

If you answered yes to all four questions you may be suffering from restless legs syndrome (RLS), also known as Ekbom syndrome after the professor who first named it.

RLS is a disorder in which the brain incorrectly combines and interprets sensing and movement. The sufferer feels an irresistible urge to move their legs, (and sometimes other limbs) in response to the perceived discomfort.

RLS can interfere with sleep, making sufferers drowsy and irritable the next day. It can cause problems at work if the sufferer is required to spend long periods sitting at a desk, and in the worst cases it can result in job loss and relationship problems.

RLS is a common condition. Up to 10% of people are believed to suffer with it, yet many health professionals don’t really understand what it is and how to treat it. It is now believed to be caused by an imbalance of dopamine, a chemical that transmits signals between nerve cells in the brain. It is likely to be genetic because about 60% of people with restless legs also have a family member with the condition.

Anyone can suffer with RLS, but it is more common in older adults and women. In fact, about 40% of pregnant women report the symptoms to some degree. Health conditions such as diabetes, iron deficiency, rheumatoid arthritis, and kidney failure can also trigger restless legs syndrome.

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The severity of RLS varies between individuals. Most cases are mild and can be alleviated by: Walking or stretching Taking a warm or cool bath Relaxation exercises Distraction...having a conversation or playing a game

Massage

For more severe cases medication may be helpful, particularly iron tablets in the presence of anaemia, or sometimes dopaminergic drugs similar to those used in Parkinson’s disease.

Certainly, you don’t have to suffer in silence.

If you think you might have RLS talk to your GP and visit the support site www.ekbom.org.uk

By Sarah Davey

FISH DISH STUDY Salmon is not only healthy and packed with omega-3s, but is also delicious and highly nutritious containing protein, vitamins, trace elements and minerals, all vital ingredients for a healthy, balanced diet. From pasta and stir-fries to pastry parcels and roast dishes, salmon can be surprisingly versatile too.

If you are healthy, aged between 35-75 and not on any prescription medication, why not participate in a human study at the Rowett Institute of Nutrition and Health, Bucksburn, to investigate the long term health effects of eating Scottish farmed salmon?

Please get in touch with David Bremner, tel: 01224 438785 E-mail: d.bremner@abdn.ac.uk to receive more information on our FISH DISH study.

www.thegranitecitygazette.co.uk 07813 964 875 email : gazette@fsmail.net

Angus Show Art Competition Winner Lathallan J7 Pupil, Megan MacPherson (12 and from Inverurie) won the art competition to design the Angus Show programme cover.

The competition was open to all schools in the area.

The Angus Show took place in Brechin on Saturday 8 June and Megan and her family were invited as guests of honour where she received a prize from Lord Southesk.

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Skin Care For Men Traditionally men spend less time caring for their skin than women, but also spend more time damaging it through outdoor activities and hazardous work conditions.

As the body’s largest organ, the skin works hard to provide protection against the elements and to regulate body temperature - and it needs looking after. Achieving better skin can be quick and easy if you follow these three simple steps.

1. Cleanse your face daily, not with soap, but with a proper gel cleanser. It doesn’t have to be anything fancy, but it should be strong enough to break through the grease that comes from open pores and active sebaceous glands, whilst gentle enough to be used every day.

Perfect

2. Exfoliate 2-3 times a week. This dislodges debris from clogged pores below the skin’s surface.

3. Choose a scrub with granules in it to make your skin look smoother and brighter, and it will also soften the hair follicles to give you a closer, less irritating shave.

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4. Moisturise daily. Showering and shaving open up pores which allow water to escape, making the skin dry and taut.

Moisturising regularly replaces lost moisture and also helps prevent razor burn. Use one with SPF to protect you against the sun’s rays.

Follow these simple routines and your skin will soon look and feel much better!

By Debbie Singh-Bhatti

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Contact Roy Ritchie on

07510 653 456 perfectdetailautovalet@hotmail.co.uk

www.thegranitecitygazette.co.uk 07813 964 875 email : gazette@fsmail.net

Muscle Function in Older People Unfortunately ageing is an inevitable process which has many upsides and downsides. One consequence of getting older is that muscle mass is lost at a rate of about 1% per year after reaching around 45-50 years old. This may sound inconsequential but in fact this loss of muscle mass (termed sarcopenia) reduces ones abilities to perform simple tasks, such as rising from a chair or stepping on to a bus, and has also been reported to reduce quality of life. One way that is known to help in the maintenance of muscle mass and function is through exercise, although unfortunately older people do not respond as well as younger counterparts.

At the University of Aberdeen we have found that the consumption of fish oil may act to improve older people’s responses to exercise,

allowing them to increase their muscle strength to a similar degree as younger individuals. We are currently carrying out a larger scale study to confirm these early findings and are looking for volunteers over the age of 65 to participate. The study involves twice weekly exercise sessions which take place at Foresterhill for an 18 week period combined with either supplementation with fish oil or placebo. We will measure muscle mass and function before and after the intervention and take a small blood sample to monitor other potential health benefits of fish oil.

If we can confirm the fish oil has a beneficial effect on the responses to exercise then this would provide a strategy that can be readily employed to reduce the incidence and burden of age related loss of muscle mass and function.

As we are living in a, so called, “ageing society”, then this kind of information will be of the utmost importance and crucial to the overall health of the population.

Volunteers Wanted PROJECT TITLE: Fish oil and muscle function in older people We are looking for women and men over the age of 65 years of age to participate in the above study.

The study will last for 18 weeks with exercise sessions two times a week.

We will monitor changes in markers of health and the adaptive response to exercise.

Overall we aim to determine whether fish oil consumption can enhance the health improving effects of exercise.

For further information please contact Dr Mariasole Da Boit Email: m.daboit@abdn.ac.uk Telephone: 01224 438051

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The North East Open Studios (NEOS) NEOS is an award winning collective of artists, makers and galleries based in the North East of Scotland, formed in 2003 to help the public access the wealth of creative talent throughout the area, winning the Northern Lights Tourism Award 2007 for best Aberdeenshire Tourism Initiative.

The open studios is run on voluntary grounds as a community organisation and serves to engage wider audiences in all aspects of art; to grow small-scale art and craft business in the north east of Scotland, and to provide a cohesive network of professional artists and makers.

If you are an artists, maker or gallery owner and would like further information about NEOS, please take a look at out website www.northeastopenstudis.co.uk or sign up to our mailing list to ensure you don’t miss a thing.

The NEOS dates for this year is the 7th - 29th of September. It’ll be broken down into 3 weeks of; North - 7th - 15th Central - 14th - 22nd and South and City - 21st - 29th.

The weekends all overlap so there’s even more time for visitors to see everything.

Confidence Weight Management Anxiety Post Traumatic Stress Eating Disorder Habits Insomnia IBS Depression Motivation Addictions Dental Phobia Obsessional Compulsive Disorder Panic Attacks Sports Achievement Anti-Smoking Anger Management Hypnotic Gastric Band

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(Moving from problem to solution - making positive changes)

Sam Luxford RGN RMN DHP HPD MNCH(Reg) CNHC Registered Therapist Solution Focused Clinical Hypnotherapist & Psychotherapist Fully qualified and Accredited

He should have advertised in the gazette and won some 'local' trade!

Tel: 07813 964 875

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23 Rubislaw Den North, Aberdeen, AB154AL M: 07867 936 505 T: 01224-329089 sam@aberdeenhypnotherapy.com www.aberdeenhypnotherapy.com

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L A C L Now you have 10 pages of local businesses...

Local events, theatre listing, clubs and classes, notices.

Keep trade local and start using and supporting local businesses today.

To list an event, community class, theatre, school fair etc send us an email at : gazette@fsmail.net There

Dee’s Tea’s Vintage Tea Room

is no charge for this type of input.

Or give me a call: 07813 964 875 Very happy to help promote all things “local”.

01339 884202 www.deesteas.co.uk

www.facebook.com/deesteas.cafe 38a North Deeside Road, Kincardine O’ Neil

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21

What’s On Aboyne

Bookbug Rhymetimes at Aboyne Library Tuesday 23rd July 2013, 11:00

Bookbug Rhymetimes at Aboyne Library Tuesday 25th June 2013, 11:00

Touch of Tartan at Aboyne Libray Friday 26th July 2013, 10:00 - 11:30

Bookbug Rhymetimes at Aboyne Library Tuesday 2nd July 2013, 11:00

Bookbug Rhymetimes at Aboyne Library Tuesday 30th July 2013, 11:00

Bookbug Rhymetimes at Aboyne Library Tuesday 9th July 2013, 11:00

F.O.C.U.S (Festival of Crafts Unique to Scotland) In Aboyne Green Saturday 3rd August 2013

Bookbug Rhymetime at Aboyne Library Tuesday 16th July 2013, 10:30

Aboyne Highland Games In Aboyne Green Saturday 3rd August 2013

Philosophy Cafe at Aboyne Library Thursday 18th July 2013 Moths in the Morning At Burn O Vat Visitor Centre Thursday 18th July 2013, 10:00 - 12:00 Creative Book Binding at Aboyne Library Saturday 20th July 2013, 11:00 - 13:00

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Edibles and Medicinals - a Wild Food Walk At Burn O Vat Visitor Centre Tuesday 6th August 2013, 14:00 - 16:00 Lonach Highland Gathering & Games In Bellabeg Park Saturday 24th August 2013 Aberdeenshire Care and Repair at Aboyne Library Wednesday 28th August 2013, 14:00 - 16:00

What’s On Banchory Fun at Drum!

At Drum Castle Friday 29th March 2013 Sunday 29th September 2013 Bookbug Rhymetimes for Toddlers at Banchory Library Friday 21st June 2013, 10:00 F.O.C.U.S (Festival of Crafts Unique to Scotland) At Banchory Town Hall Saturday 22nd June 2013 Saturday Storytimes at Banchory Library Saturday 22nd June 2013, 11:00 - 11:30 Very Vintage Summer Fair At Finzean Hall, Finzean Saturday 22nd June 2013, 11:00 - 16:00 Mediaeval Magic, Myths & Maladies - Ranger Guided Adult Walk At Drum Castle Sunday 23rd June 2013, 14:00 - 16:00

www.thegranitecitygazette.co.uk 07813 964 875 email : gazette@fsmail.net

what’s on round and about Bookbug Rhymetime for Babies at Banchory Library Thursday 27th June 2013, 10:30 As You Like It At Drum Castle Saturday 13th July 2013, 18:30 F.O.C.U.S (Festival of Crafts Unique to Scotland) At Banchory Town Hall Saturday 20th July 2013 Banchory Farmers Market In Scott Skinner Square Saturday 20th July 2013, 09:00 - 13:00 F.O.C.U.S (Festival of Crafts Unique to Scotland) In King George V Park Saturday 27th July 2013 Jaguar Enthusiasts’ Club: Car Show & Fun Day At Drum Castle Sunday 28th July 2013, 12:00 - 16:00 F.O.C.U.S (Festival of Crafts Unique to Scotland) At Banchory Town Hall Saturday 17th August 2013 The Mikado At Drum Castle Saturday 17th August 2013, 18:30 Banchory Farmers Market In Scott Skinner Square Saturday 21st September 2013, 09:00 - 13:00

Scotland’s Gardens Open Day At Drum Castle Sunday 22nd September 2013, 11:00 - 17:00 The Beast Race - 10km + 20 Obstacle race Meet at Knockburn Loch Sunday 29th September 2013, 10:30

Banchory Farmers Market In Scott Skinner Square Saturday 16th November 2013, 09:00 - 13:00 F.O.C.U.S (Festival of Crafts Unique to Scotland) At Banchory Town Hall Saturday 23rd November 2013

F.O.C.U.S (Festival of Crafts Unique to Scotland) At Banchory Town Hall Saturday 12th October 2013

F.O.C.U.S (Festival of Crafts Unique to Scotland) At Banchory Town Hall Saturday 14th December 2013

Banchory Farmers Market In Scott Skinner Square Saturday 19th October 2013, 09:00 - 13:00

Festive Farmers Market In Scott Skinner Square Saturday 21st December 2013, 09:00 - 13:00

Spanish and French Classes Conversational Spanish at all levels and Advanced French.

Offered by experienced teacher in small groups.

Airyhall Community Centre Contact John on 01224 582491 email: jymcl11@gmail.com

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23

Music Theatre Live Entertainment Tickets from boxofficeaberdeen.com or tel : 01224 641122

What’s On in June at His Majesty’s Theatre, Music Hall and Lemon Tree, Aberdeen Monday to Saturday, June 24 to 29: The uproarious new musical based on the hit movie, featuring original numbers form Dolly Parton’s Oscar, Tony and Grammy Award winning score, 9 to 5 the Musical, HMT at 7.30pm, with 2pm Thursday and 2.30pm Saturday matinees.

Thursday to Saturday, June 27 to 29: APA Senior Youth Theatre presents Grey Matter, a new play

by Olivier Award-winning writer Stef Smith which responds to the experiences, concerns and impressions of young people about mental health issues, in The Lemon Tree Studio, at 7pm.

And in July...

Monday to Wednesday, July 1 to 3: Celebrating the world’s greatest musicals, Three Phantoms from Andrew Lloyd Webber’s eponymous musical, starring Earl Carpenter, Matthew Cammelle and Stephen John Davis, in HMT at 7.30pm.

Thursday, July 4: Global singing sensation Susan Boyle on her very first live tour Susan Boyle in Concert, Music Hall , at 7.30pm.

SOLD OUT Saturday, July 6: Seventy-five minute behind-the-scenes tours at Aberdeen’s iconic Edwardian landmark, His Majesty’s Theatre, in HMT at 10.30am and 11.30am.

Saturday, June 29: Formed in 1979 by ex-Manfred Mann group members Paul Jones and Tom McGuiness, The Blues Band, in the Music Hall, at 7.30pm.

Saturday, July 6: Showcasing some of the best dance from Aberdeen and the North-east, Great Big Dance Show Aberdeen features performers from all of the city’s leading dance schools, including Citymoves Community Dance Company with new work created especially for this performance, HMT, at 7.30pm.

Saturday, June 29: A seventy-five minute behind-the-scenes tour at Aberdeen’s iconic Edwardian landmark, His Majesty’s Theatre, at 10.30am.

Saturday, July 13: Seventy-five minute behind-the-scenes tour at Aberdeen’s iconic Edwardian landmark, His Majesty’s Theatre, at 10.30am.

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Saturday, July 13: HMT’s 1906 restaurant, with Blitz Entertainment, present Whodunnit – To Mock a Killing Bird, a murder-mystery dinner set in 1925 when the village of Hawkwind by sea is completely cut off from the outside world by the worst storm in living history and the villagers (aka diners) have to shelter in the church hall until the worst is over . . . but maybe the worst is yet to come…, in 1906 at HMT, at 7.30pm.

Saturday, July 20: Insight Aberdeen: Third Sector and Volunteering Fayre, Music Hall, 10am to 3pm. Free admission.

Saturday and Sunday, July 20 and 21: From the makers of Peppa Pig comes the BAFTA Award-winning television animation live on stage for the first time, Ben & Holly’s Little Kingdom, in HMT , at 1pm and 4pm on Saturday and 10am and 1pm on Sunday.

Thursday to Saturday, July 25 to 27: As part of Aberdeen International Youth Festival, Mitchell School of Drama (Scotland) present William Shakespeare’s Tempest, completing a trilogy of Shakespeare classics, in The Lemon Tree Studio, at 7.30pm.

www.thegranitecitygazette.co.uk 07813 964 875 email : gazette@fsmail.net

Saturday, July 27: Seventy-five minute behind-the-scenes tour at Aberdeen’s iconic Edwardian landmark, His Majesty’s Theatre, in HMT at 10.30am.

Sunday, July 28: The colourful and vibrant Welcome Ceremony for participants of this year’s Aberdeen International Youth Festival, led by the Lord Provost with the anthems of participating countries played by the Youth Symphonic Orchestra Rijnstreek, from the Netherlands, Music Hall , at 3pm. The event is open to the general public with tickets (free to Friends of AIYF and APA) Sunday, July 28: The first in a series, profiling young traditional music and multi-award winning band, Skerryvore, in The Lemon Tree Lounge at 8pm.

Monday, July 29: As part of Aberdeen International Youth Festival, Banda Municipal de

stress

Lleida (Spain), Medicine Hat Girls Choir (Canada) and Viva Sandnes Choir (Norway) feature in Fanfare Music and Choral Concert, presenting a wide programme of classical, traditional, and contemporary music and song, sponsored by Craig Group, Music Hall , at 7.30pm.

Monday, July 29: As part of Aberdeen International Youth Festival, French youth theatre company La Petite Famille present Tomorrow’s Dawn (Demain l’Aurore), performed in English, looking at the difficult and sometimes fractious relationship between adolescents and adults, in The Lemon Tree Studio , at 3pm and 7.30pm.

Tuesday, July 30: As part of Aberdeen International Youth Festival, Pegasus Youth Dance Company (UK) and The Theatre School of Modern Dance Potoki

(Ukraine), present an exciting evening of contemporary dance mainly being showcased in Aberdeen for the first time, in The Lemon Tree Studio, at 7.30pm.

Wednesday, July 31: In Eric’s Tales of the Sea, a gifted raconteur gives his audience a unique insider’s view of the mysterious world under the sea in a Royal Navy nuclear submarine the Lemon Tree Lounge at 7pm.

Wednesday, July 31: As part of Aberdeen International Youth Festival, National Youth Orchestra of Scotland, with young Russian violin soloist Alina Pogostkina and conductor Christopher Seaman, perform a repertoire which will include Dvorak’s Carnival Overture, Judith Bingham’s Celticity, Glazunov’s Violin Concerto, and Shostakovich’s Symphony No 10, Music Hall, at 7.30pm.

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25

Supermarket Opening Times Welcome to Morrisons Supermarkets, Banchory North Deeside Road Banchory, AB31 5YR 01330 820140

Opening times

Monday0800-2100 Tuesday0800-2100 Wednesday0800-2100 Thursday0800-2100

Friday0800-2100 Saturday0800-2100 Sunday0900-1900

Tesco Banchory Superstore Hill of Banchory East Banchory AB31 5QA. Telephone: 0845 0269618

Desk opening hours may not follow store opening hours.

Petrol Filling Station Forecourt facilities: Fuel 24 hours PayatPump Air and screen wash Fuels available: Unleaded Diesel Momentum99

Store Opening Times Monday 0600 midnight Tuesday 0600 midnight Wed 0600 midnight Thurs 0600 midnight Friday 0600 midnight Saturday 0600 midnight Sunday 0800 2200

Click & Collect Clothing and Direct collect a the service desk.

Monday 0800 2000 Tuesday 0800 2000 Wed 0800 2000 Thurs 0800 2000 Friday 0800 2000 Saturday 0800 2000 Sunday 0800 2200

CUMMING FIRE & SECURITY

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Fire Alarm Systems, Fire Extinguishers, CCTV, Door Entry Systems, Fire Risk Assessments and Fire Extinguisher Training.

We fit External Electric Sockets for Garden Tools and Garden & Christmas Lighting.

Lights and Heating for Greenhouses, Sheds and Summer Houses.

Our shop in Aquithie Road, Kemnay stocks a large variety of light bulbs, including 60w/100w bulbs

For Peace of Mind at Home or Work .....

CUMMING FIRE & SECURITY .....Call Us Now 01467 - 643917

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clubs and classes...

2367 (Banchory) Squadron - Air Training Corps

The Air Training corps is a uniformed youth organisation supported by the Royal Air Force. For young people aged 13 and 17. www.2367sqn.org.uk Mon & Thur 7- 9.30pm McCombie Cadet Centre, Woodside Road, Banchory Aberdeen Patchwork & Quilting 01224 310379 The group meet monthly. Consisting of both beginners and more experienced quilters. We have speakers, demonstrations, workshops etc and would welcome new members. usually every third Wednesday in the month at Rubislaw Church Centre - 19.30-21.00 Facebook at aberdeenquilters or e: aberdeenquiltersgroup@gmail.com Awana A free childrens club (Nursery to P7) www.bcfchurch.org.uk Wed, 6.00 7.30pm Banchory Christian Fellowship Church, Burn of Bennie, Banchory Banchory & District Bridge Club For new people coming into the district, we can help with a bridge partner Tuesday, 6.50pm for 7pm start Burnett Arms Hotel, Banchory Banchory & District Round Table For men aged 18 - 45 years www.bad-rt.org Thursday, 7pm for 7.30pm Every 1st and 3rd Thursday, Banchory Lodge Hotel, Banchory Banchory Boys Football Club www.banchoryboysclub.co.uk Last Sunday of the month, 7pm Caters for children from last year in nursery to P7 for Saturday training sessions from 10 - 11.30am at KGV Park Banchory and then for development and competitive teams from U8 to U19 levels Banchory British Legion Banchory Community Badminton Club All abilities and ages welcome, Friday, 10-11.30am, Banchory Sports Centre Banchory Cricket Club Cricket available from 8 years of age through to seniors Burnett Park, Banchory Banchory East Badminton Club For age 14 years and upwards. Mon, 8-10pm, Banchory Academy Games Hall Banchory Gymnastics Club Girls from Primary 2 upwards. Waiting list in operation Tuesday , 3.30pm 5pm Banchory Sports Centre Banchory Morris Men Telephone 01330 822320 Lively dancing with stick, bells, etc. (and not just English, we also do Scottish dances at Crathes Village Hall - 815pm on a Tuesday.

Banchory Pipeband We are a non competing pipeband who welcome complete beginners to experienced musicians of all ages. Our practice is held on Wed between 7-9pm at the Banchory Royal British Legion.

Contact Banchorypipeband@hotmail.co.uk for more details.

Banchory Singers are a mixed voice Community Choir. Meet at the community centre at Banchory Academy Raemoir Road Banchory AB31 5TQ each Wednesday evening during school term time. 7.30 pm to 9.30 pm. Further info about the choir can be found on www.banchorysingers.co.uk Banchory Senior Citizens Club Our club meets at the Banchory Primary School Hall at 7.15pm on the first Tuesday of each month between Sept & June. We aim to provide an hour of musical entertainment, we also arrange a summer outing and a Christmas party. If you are 60 years plus why not contact us for more information on either of the follownig numbers - 01330-822977 or 825495

Banchory Sports Centre Banchory, AB315XP Phone: 01330 825269 E: banchory.sportscentre@aberdeenshire.gov.uk Banchory St Ternan Football Club www.eteamz.com/banchorystternan Tuesday, Thursday , 7 - 9pm Games on Saturday 1pm Milton Park, Crathes Banchory Stonehaven Athletic Club For ages: 9 years to adult www.banchorystonehavenac.co.uk Monday Mackie Academy, Slug Road, Stonehaven, AB39 3DF Banchory Trampoline Club.

We teach from Pre-School to youth, from beginner to excellence. Sessions most days at Banchory Sports Centre.

Contact; John Wills at johnj.gwills@btinternet.com Banchory Volleyball Club We are a mixed group & have an adult section (age S4 +) which meets on a Thursday evening starting at 7.30pm - 9.45pm and a junior section (ages S1 - S3) which meets on a Monday starting at 6.00pm - 7.30pm. Both groups meet in Banchory Academy games hall. The purpose is to understand & enjoy the game of volleyball and all abilities are welcome. Qualified coaches take both sessions. Find us on Facebook - Banchory Volleyball Club.

Birse Community Trust Exists to promote the common good of the inhabitants of Birse Parish and deliver wider public benefits. www.birsecommunitytrust.org.uk The Old Schoolhouse, Finzean Birse Community Trust Exists to promote the common good of the inhabitants of Birse Parish and deliver wider public benefits. www.birsecommunitytrust.org.uk The Old Schoolhouse, Finzean Campfield & Glassel WRI 1st Tuesday of each month. September - April, 7.30pm , Glassel Hall, Glassel City of Roses (Sweet Adelines International) Ladies singing group. Being able to read music an advantage but not necessary cityofroseschorus.co.uk Mon, 7.15-10.00pm Drumoak Church Hall, Drumoak Corse SWRI Tuesday, Evening , 3rd Tuesday of the month Corse Hall, Corse, Lumphanan Deeside Childrens Music Group From 9 - 15 years, Thursday, 4pm - 5.30pm In term time only, Aboyne Academy, Aboyne Deeside Community Transport Two community minibuses for hire by community groups and non-profit groups. Both 17 seats and wheelchair adaptable. Charges are ÂŁ1.00 per mile (as at July 2012), with a minimum invoice of ÂŁ20.00.

Deeside Gliding Club Instruction available to all ages groups (subject to a minimum weight / height) in flying gliders. New members welcome www.deesideglidingclub.co.uk Deeside Heritage Society Disabled access. Members and guests welcome. Tea and Coffee available.

Third Wednesday of month, September to March, Bowling Club Pavilion

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27

clubs and classes...

Deeside Hillwalking Club An informal but active group, based around Banchory who focus on climbing munros and corbetts around Scotland. Minimum age 18 years We have a programme of events throughout the year, meeting approximately every 3rd weekend Deeside Musical Society We cater for ages 16 years onwards, but depending on productions we also cater for children e.g. if we are performing a pantomime. Fees £40 per session, concessions £30. Monday, 7.30pm Aboyne Academy Community Centre Deeside Orchestra Any age from 16 years and upwards. http://www.deeside-orchestra.co.uk Tuesday, 7.30-9.45pm Victory Hall. Ballater Road Aboyne Deeside Rugby Football Club Membership is open to all abilities and ages. Games and training at Woodend Playing Fields, Banchory. For Matches and Training Times www.deeside-rfc.co.uk Deeside School of Dance All types of class and singing and drama from 3yrs to adult Rdsd.co.uk Mon-Sat, Hill of Banchory South Banchory Deeside Youth Musical Theatre Age range 10 - 17 years. Theatre and musicals group performing one show per year usually in March Thurs, 6.30 - 8.00pm Deeside Community Centre Deeside Steam & Vintage Club Promotes the collection of steam and vintage machinery. Various events in the summer months from tractor runs to our annual rally The Deeside Village Hopper service is open to everyone! A scheduled service running Mon-Friday.

Please call for details 013398 85222, or see: www.mid-deeside.org.uk.

Deeside Writers First meeting free. £2 per meeting thereafter. Annual membership £10 www.deesidewriters.co.uk Tuesday, 7.30pm 3rd Tuesday of the month Woodend Barn, Banchory Drumoak & Durris Playgroup beehive.thisisnorthscotland.co.uk/default. asp?WCI=SiteHome&ID=5230 Tuesday-Friday mornings, 9.15am-11.15am Crossroads Nursery, Slug Road, Banchory Drumoak Durris Crathes Bowling Club Fees: Outdoor £50. Indoor £10, Juniors £12, Young Bowlers £25, Hats £1.50 Hat nights / Afternoons Tues & Frid 7pm or Wed & Sat 2pm. All ages welcome. Bowling Pavilion, Off North Deeside Road, Drumoak Durris Junior Agricultural Club Fees - depends on the age. Ages 14-26 to compete in competitions Varies, Usually 7.30pm Kirkton Hall, Durris Durris SWRI Disabled access. Fees £12 per year. Monday , 7.30pm 2nd Monday of the month Kirkton Hall, Durris Finzean : The Jolly Singers Finzean Hall Weds. 7.30 – 8.30 Bach to Berlin, via Berlioz and Burns.

Small group (mostly a capella) welcomes non readers. Louise 01330 850323

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Finzean SWRI Thursday, 7.30pm 3rd Thur of every month from Sept until April Finzean Hall, Finzean Fitness for the Over 50s Monday, 11am - 12.30pm Weekly, Sept to June, Victory Hall, Aboyne Footstars A fun football and fitness activity for boys and girls aged 2-6 years.

Currently running sessions 7 days a week in Banchory, Stonehaven and Westhill www.footstars.co.uk Friends of Durris Forests We work closely with Forestry Commission Scotland to monitor the use, accessibility and state of Durris Forest and its outliers. www.friendsofdurrisforests.co.uk Girlguiding - Banchory 3 Rainbow Units aged 5-7, 4 Brownie Units aged 7-10 and 3 Guide Units aged 10-14 but due to Waiting Lists we would like to open further Units when we can get the Volunteer Leaders www. girlguiding.org.uk The Kerloch Flyers Club We are a small group of aeromodellers based in Banchory, but our flying field is near the Kerloch hill, hence our title. The club is affiliated to the Scottish Aeromodellers’ Association. Anyone who is interested should contact Sandy on 01330 825301.

Metafit Exercise Class 30 minute group exercise class. Monday evenings 7:30pm, Alexandra Park Banchory. £5pp Noahs Ark From Bumps to 3 years of age. Mums have opportunity for a coffee and a blether! Friday, 10am-12 West Church Hall, Banchory Raemoir WRI For any age, Tuesday, 7pm, Third Tuesday of the month, Dalvenie Gardens Resource Centre, Raemoir Lane, Banchory Rotary Club of Aboyne and Upper Deeside Meets on Monday evenings, alternating between the Boat Inn Aboyne and the Glen Lui Hotel Ballater. Guests welcome. For more information see us on Facebook and/or contact Mike Powell on 013398 86369 or mike.powell21@tiscali.co.uk Rotary Club of Banchory Ternan Open to all rotarians. www.banchory-ternan-rotary.com Wednesday, 6.15pm for 6.30pm The Burnett Arms Hotel, Banchory Royal Deeside 41 Club Friday - First Friday each month Burnett Arms Hotel, Banchory Royal Deeside Railway Preservation Society Railway restoration & working railway. All welcome www.deeside-railway.co.uk Mon,Tues, Fri, Sat, Sun, Daytime Light and heavy volunteer work available Milton of Crathes Visitor Centre, Crathes Saltire Tae Kwon-do Academies Age specific programmes. Ninja Kidz (4-6 yrs), Dragon Warriors (7-9 yrs), Juniors (10 - 12 yrs), Youth/Seniors (13+yrs) and Korean Kickboxing www.saltiretkd.com/ Scottish Accordion Music Group Sunday, 2nd Sunday of month Kirkton Hall, Durris

www.thegranitecitygazette.co.uk 07813 964 875 email : gazette@fsmail.net

Script to Screen & Stage Drama & Film classes for children of 7-12 years of age. Aboyne Class held in Victory Hall Thursday 4pm-6.30pm Banchory Classes held in Banchory Guide Hut 4pm -6pm & 6.15pm - 8.15pm Tel:01339 886265 email: s.2.s.and.stage@gmail.com www.script2screenandstage.co.uk Soft furnishing class in the Inchmarlo Hall Tuesday evening and Wednesday morning. I take 10 persons in each class and they can make anything from a cushion, blinds, curtains or re-covering dining room chairs. Classes run in school term approximately 10 weeks. Contact Moira : 01330822984 Splat 0-5 s Music Group Children aged 0 - 5 years invited with carers. Fee: 50p per family.

Disabled access and facilities Wednesday, 2pm - 3.15pm Term time only Drumoak Church Hall Strachan SWRI Ladies of all ages - £16 annual fee. Meet every third Thursday of the month. 7.30pm at Strachan Village Hall - Sept to May Tel : 01330 850442 for info.

Tai Chi Aberdeenshire For information about classes, tuition for groups or individuals, view the website. Instructor member of Tai Chi Union for Great Britain www.taichiaberdeenshire.co.uk Take a Seat Adapted seated classes of Tai Chi (Tai Ji) and Chi Gung (Qi Gong) for people who are unable to stand to exercise www.takeaseat.org.uk Tarland Film Club Monthly films chosen by you. BYO snacks/refreshments. Open to those aged over 18 years in the Tarland area. Held in the upstairs room at the MacRobert Hall. Email: tarlandfilmgroup@hotmail.co.uk, or telephone 07880 935803. Facebook under ‘Tarland film-group’.

Tom-Toms Singing group for Mums and carers with little ones from birth to 4 years. Fees £2 per family per week. We run 2 sessions ; 10 - 10.30, then 10.30 - 11 am. After each session refreshments are available.

This is a busy group and you are advised to call first. Banchory Ternan East Church Halls, Station Road, Banchory Details from www. banchoryeastchurch.org Tooters Music classes for young children in 3 age groups, Tooter Tots 0 - 2, Tooters 2 - 5 & Toots P1 & P2. Activities include singing, games, movement and instrument activities. tootersonline.co.uk Upper Deeside Art Society Annual fee of £18.00, individual workshop fee of £20.00. Talks cover a range of arts related subjects, while the workshops cater for a variety of mediums and subjects. www.udas.org.uk Friday, 2pm Monthly, also monthly Saturday workshops Aboyne Bowling Club White Crane Tai Chi Classes in Tai Chi (Tai Ji) and Chi Gung (Qi Gong). Established 2000 www.takeaseat.org.uk 7pm Banchory classes held on a Monday, Woodside Playgroup For children aged 2years 10 months to 4 years Daily, 9.30am-12 noon 12.45-3.15pm Burnett Park Pavilion, Banchory

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29

W.A.G.S. dog grooming salon

offers the latest techniques in clipping, scissoring and handstripping. Indulge your pet with our massaging Hydrobath and spa treatments.

Our brand new boutique features deluxe pet clothing and accessories from Puchi Petwear, Pet London and Oscar and Hooch. Your dog will be sure to love our selection of Bella's Homemade Treats!

Burn o' Bennie Banchory AB31 5QA

Tel: 01330 822474

Want to dance but can’t?

Then head along to a Ceroc class...

What is Ceroc?

Since the early 80’s CEROC has developed its own unique style which is easy to learn and great fun.

Besides this, it’s a fantastic way to keep fit and a very sociable way to spend an evening. One of the other great things about CEROC is that there’s no need to come with a partner. Our teaching method means everyone changes partners during the class.

Learning to JiveSalsa is a great way to keep fit, socialise and enjoy a complete night out.

There are three classes a week in Aberdeen.

MONDAY : Holiday Inn, Westhill 7.30pm - 10.30pm WEDNESDAY : The Albyn, Aberdeen - 7.30pm - 10.30pm THURSDAY : The Station Hotel,Aberdeen - 7.30pm 10.30pm

www.cerocscotland.com Tel : 07813 26 93 72

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www.thegranitecitygazette.co.uk 07813 964 875 email : gazette@fsmail.net

A Garden View Garden Travels As I take a break from the heat of the mid day sun perched under the shade of a Banyan tree, I am staggered by its beauty and the clever way it has adapted to colonising and ‘getting around’. The large structures which develop from the underside of the 20 foot high branches head south and take root into the dry dusty soil as they hit the ground. With a record high temperature of 100 (f) and only 30 inches of water per year these are pretty hostile conditions - you may have noticed, I am not in the UK! An 11 hour flight will transport you to Key West, Florida where the views are simply breathtaking and although some locals claim you can almost see Cuba (at a mere 90 miles out to sea?) I found some of the best views had no distance at all. For me the most stunning were the small, intimate courtyards created to the front and rear sides of the colonial houses. These beautiful little oases in the town provide not only a welcoming entrance, but also a cool shady place, where the several layers of plants seem at home.

Although none of them indigenous to the area (due to the lack of soil on the island) they grow happily together and have done for years - mainly thanks to the daily irrigation! The plants are there for one reason only, to provide much needed shade from the sun. The plant life is diverse due to this being the only frost free place in the USA and to me, looks like a scene from my local garden centres houseplant department.

By Lee Bestall Ficus trees and Coconut palms provide shade for less sun loving ferns. All tropical and all enjoying the high humidity (so that’s why the tips of my parlour palm always go brown!

As I sit in the garden located at the rear of the oldest house on the island a small lizard drinks from what’s left of a puddle, created by the irrigation system of course.

Jamaican style music plays in the background, its origin a local bar I presume, disturbed only by the intermittent and even louder ‘cock-a-doodle-doo’ thanks to the resident cockerel. Set free many years ago as a result of illegal cock fighting, these chirpy chaps roam free here, having found it easy to become native – and I can see why.

If you’re not planning on going away this year, here are some jobs to do in your own garden this month: »» Feed lawns »» Place conservatory plants outside now that it is warm »» Deadhead bedding plants and repeat-flowering perennials, to ensure continuous flowering »» Pick courgettes before they become marrows »» Treat apple scab »» Clear algae, blanket weeds and debris from ponds, and keep them topped up Happy gardening,

Lee

please do mention the deeside gazette when responding to adverts

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Alfresco Dining Children’s Play Area Malt Room Lounge Restaurant

ferryhill

HOUSE HOTEL t: 01224 590867

www.ferryhillhousehotel.co.uk

Conference Room (delegate rate £25+vat)

4th Room Lounge Restaurant

t: 01224 740318

www.fourmile.co.uk