KCN - Dec/Jan Magazine by gazette magazines

Kings wells Community News a gazette magazine

Issue 34 Dec â€˜18-Jan â€˜19 Free bi-monthly magazine Successfully introducing local people - local businesses since 2005

Walking and Smiling Depression Have you heard of walking depression? With this type of depression, you’ll seem normal (and sometimes happy) on the outside but inside, you’re really struggling. Because you’re able to carry on living life and are not confined to bed or bursting into tears regularly, a lot of people won’t even realise you have depression. And sometimes, people themselves don’t acknowledge that they’re actually depressed, often because there’s a high level of day-to-day functioning. A lot of the symptoms of walking and smiling depression are much the same as depression in general. You might feel very negative, down, anxious, lacking in energy, fearful, irritable, hopeless or even suicidal. Struggling to focus, feeling that something is missing from your

life or not enjoying things anymore are also common. The main difference to “traditional” depression is that symptoms don’t interfere with day-to-day life as much. Talking therapies such as Cognitive Behavioural Therapy (CBT) are often used to treat walking depression. Hypnotherapy can work alongside them too and is now recognised as one of the most effective interventions for depression and anxiety. One of the great things about hypnotherapy is that in accessing the unconscious mind, it can help to treat the underlying causes of depression and replace them with more positive alternatives. Contact me today to find out more about how Solution Focused Hypnotherapy can support you to overcome walking and smiling depression. Sam Luxford DHP HPD GQHP SFBT Sup (Hyp) MNCH(Reg) CNHC

*50% Discount For With First Initial Consultation Session This Ad Help To Understand Your Brain And Achieve Your Goals

Solution Focused Clinical Hypnotherapist & Psychotherapist Established Clinical Hypnotherapy Practice for 8 Years General/Mental Health Nurse with NHS over 25 Years

Sam Luxford DHP HPD GQHP SFBT Sup (Hyp) MNCH(Reg) CNHC

• Anxiety • IBS • Goal Achievement • Weight Loss • Stop Smoking • More On Web Site...

At Aberdeen’s West End & Kippie Lodge Video Sessions Available

+44 (0) 7867 936505 sam@samluxfordhypnotherapy.com www.samluxfordhypnotherapy.com

Sam Luxford

Get in touch...

Tree up yet? No... Presents bought yet? No.... You are on your own with the tree but for some last minute suggestions for Christmas presents see our Gift Guide - all by local independent stores that totally rely on your goodwill, especially at this time of year! So close the computer, put on your shoes and get out and see what’s available locally.

Sue Gregory phone : 01383 279 355 email : kingswells@

gazettemagazines.com web : www.gazettemagazines.com

Bi-monthly magazine Issue

35 36 37 38 39 40

Deadline

20Jan ‘19 20 Mar ‘19 20 May ‘19 20 Jul ‘19 20 Sep ‘19 20 Nov ‘19

Mag date

We are hoping Santa brings us a “mantle” so that we can then hang our stockings next year - the letter has been put up the chimney in anticipation. In the meantime we’ll put out the biscuits and dram and hope the dogs don’t snaffle them. Speaking of dogs/pets - please do keep your chocolate decorations up high on the tree - chocolate is not good for pets.

Feb-Mar Apr-May Jun-Jul Aug-Sept Oct-Nov Dec-Jan

We are at the end of the year with the final magazine and the first magazine of the New Year all in one! Our local hotel’s have some great ideas to help celebrate in style and even include transport!!

huge

A thank you to our delivery team ... Bruce, Carol, Gillian, Catherine, Zander & Nicola, Meg, Ian & Pat, Marie, Wendy, Karen, Gillian, Fiona, Rosemary, Aimee, Chelsea, Suzanne, Peter, Jim & Val, Stuart

Disclaimer : Whilst we’d be flattered if you would like to borrow something from the gazette be polite and ask first! Thank you. We try our hardest to ensure accuracy of editorial content but no responsibility can be taken for any errors and/or omissions. The views expressed within the gazette are not necessarily those of the publisher or advertisers. When replying to offers, competitions and other correspondence, we would strongly recommend that you check published information with each organisation beforehand. All artwork is accepted on strict condition that permission has been given for use in this publication. We thank you for taking the time to read the small print.

Let me be the first to wish you all a very merry Christmas and a healthy and prosperous 2019. Thanks for reading. Until February,

George Cormack Painter & Decorator T: 01224 827081 M: 07840 650 853

40yrs experience, free estimates, no job to small and no vat.

gcormack10@hotmail.co.uk

Sue x

Kut Loose Hair Design Open Tuesday -Saturday 33 years experience » Wash cut & dry £20 » Tint cut & dry £35 » Foils cut & dry £49 » Perm cut & dry £32 tel: 01224 647096

11 South Mount Street Rosemount Aberdeen AB25 2TN Quote this advert to receive a discount for new clients.

Check out our website www.gazettemagazines.com

NEW LEISURE CLUB MANAGER:

KYLE TAYLOR

Having come to a point in my career where I needed a bigger challenge and a role to get passionate about, Village Gym Aberdeen was the right choice.

I have no doubt that moving here was the right choice and I look forward to working to drive this club to the next level for both current and future members. I put an emphasis on making my place of work the most welcoming and enjoyable club around and I look forward to welcoming you to Village Gym Aberdeen. For any membership enquiries or to book a tour visit www.villagegym.co.uk Village Hotel Aberdeen, Prime Four, Kingswells, Aberdeen AB15 8PJ

Village Gym is a cutting-edge health club located on the stunning business park of Prime Four, Kingswells. A modern health club environment, with an ethos of constantly pushing fitness boundaries and helping people to achieve their goals. The culture of the business is one dedicated to the wellness of both members and staff. The team are not only focussed on first class services, they are friendly, efficient and highly knowledgeable in the fitness sector. Having begun my career in football coaching, I decided to pursue a different path as a fitness instructor and personal trainer. This led me to my first full time post at LivingWell Health Club Aberdeen. After a 7 year career that saw me progress to management level, I felt a change was needed to challenge myself. Looking to advertise ? Call Sue t : 01383 279 355

e : kingswells@gazettemagazines.com

Kingswells Primary School News Aberdeen Deeside Rotary Club Public Speaking Competition 2018 Once again the Rotary Club of Aberdeen Deeside hosted the 2018 Primary Schools Public Speaking Competition at Milltimber Primary School, Aberdeen. Eighteen Primary 7 students from 5 local primary schools took part in the competition. We had a choice from three topics to present about. The three topics were: Plastic- do we need it? Is it beneficial for a family to have a pet? What impact will robots have in our lives? Since only four pupils from each school were allowed to go and more of us wanted to participate we had to do a mini audition first. The final four chosen were Rusha, Vinayak, Cassidy and myself. This year it was a good mix as all of had chosen different topics. We had around a week and a half to prepare and then the day came. It was a bit stressful because I chose to say my speech off by heart and also because I was last, but I guess being last had its good bits! Another thing that I think we all found challenging was the fact that we only had three minutes to talk, if it was under three minutes we would be penalised and if it was over three minutes thirty we would not be penalised but points would have been taken off.

shield for their school. The judgement was over and it turned out that it was me who won first place! I felt a mix of emotions such as overjoyed, proud and ecstatic. I got to hold the shield and that was an amazing moment. They gave us the trophy later (after my name was engraved on it) and now it will be kept in the school’s trophy cabinet. It was awesome representing our school and winning the trophy and I wish all the very best to next year’s P7s and I hope the trophy will come back to us again! [By Angel George]

P7 Kingswells Football Tournament

After what was quicker than a blink my turn came. Luckily nothing went wrong and I didn’t forget anything. I have to say that the hardest bit for me was the fact that a bell rang at two minutes thirty and then again at three minutes.

The Kingswells football team had a football tournament at Garioch sports centre in Inverurie on Tuesday 6th November. Our coaches drove us there and we played four matches. In our first match we won one-nil. The next one was two-nil to Cornhill and then we lost four-nil to Elrick. Our final match was against Peterhead and we won two-nil. The day was a lot of fun and we learned more about how to play competitively and work well as a team. We look forward to the next tournament.

Everything went well and everybody’s talks were great but only one person could win the

By Fisola Onafeko, Callum Brander and Nathan Bonner P7.

the oven valet oven cleaners

service with a sparkle*

01330 823079 07920 483 233

www.theovenvalet.com info@theovenvalet.com

Need a reliable dog walker?

Holiday help with your small pets?

(I can look after your small pets in their own homes over the summer holidays)

Call Ali to find out more today.

• Plastering • Taping • Tiling • Artexing • Cornice Work

• Contract and Private

Abby Birnie:

34 Clova Park Kingswells T: 01224 747815 M: 07950 736734 E: abbybirnie@yahoo.co.uk

Free ‘Learn to Sing’ Course – with The Granite City Chorus is made up of men of all ages that have one thing in common - they all love to sing! Most of us, the writer included, started off merely by wondering if they could actually sing or looking for someone to teach them. It is hard to describe the feel good factor that comes from singing in a polished yet relaxed environment and it is widely acknowledged that singing is good for you both physically and mentally. But you don’t have to take my word for it! Our “Learn to Sing” course starts on Tuesday 22nd January 2019 at 7pm and runs for 4 consecutive Tuesdays. It is open to all males, it is free and no experience or musical knowledge is required. The course is held in Woodside Parish Church Hall, 46 Church St, Aberdeen AB24 4DQ and you can be assured of a warm and friendly reception from the guys. Our Music Director and experienced singers will teach you everything you need to sing and perform as a chorus singer. There is no obligation other than to enjoy the 4-week experience and you may choose to do no more than learn to sing or to move on to other singing groups. However, most of our chorus started with this course in previous years and stayed on to sing in the four-part harmony a cappella style. We perform at various venues throughout the year, usually charity or civic events although we do private and corporate engagements also. We have a wide repertoire of songs and the standard of coaching and rehearsal is top class whilst we never lose sight of the social side and the pure uplifting fun of it. Note also that we rehearse at Woodside every Tuesday at 7pm, feel free to walk in any Tuesday and see for yourself, you will be made very welcome. So, Learn to Sing, enroll now!  Register online at www. Granitecitychorus.co.uk or contact Adrian Blake 01224 643663

Kingswells Public Access Defibrillators

Good news! The first Public Access Defibrillator has been installed at the Kingswells Pharmacy.

To support this defibrillator, we are planning training events by the Resilience Officer of the Scottish Ambulance Service.

If you are interested in becoming involved or want more information check out https://kwells.org/defib or email defibrillator@kwells.org

Check out our website www.gazettemagazines.com

Readers are reminded that a full account of Community Council business and other local and Aberdeen news is available on our website at http://www.kwells.org

Latest News Defibrillators in Kingswells

Kingswells Community Council is pleased to announce the installation of the first publicly accessible defibrillator at the Kingswells Pharmacy. We would like to thank all who were involved in the project. Special thanks to Pamela at the pharmacy for taking on responsibility for overseeing this going forward. We understand that other organisations in Kingswells are at various stages making other defibrillators available for public access. Kingswells Community Council plan to hold various training sessions for residents on CPR and the use of the defibrillator in the coming weeks and months. Training will be performed by the Scottish Ambulance Service in blocks of 12 volunteers. We invite all Kingswells residents to take advantage in acquiring this life-giving skill. You never know when you may need to save a life of a family member, friend, or perfect stranger. The first training session took place in October, and we plan to hold more as demand dictates. Please see the attached poster for details on registering your interest. Training sessions normally take around 90 minutes.

New Kingswells Community Council The elections are over, and the new Kingswells Community Council members have received their initial training from the Community Council Liaison Officer at the first official KCC meeting on 12th November 2018. The Kingswells Council members are:Chairperson - Russell Ritchie

Vice Chair – John Farquharson

Secretary – Dianne Stewart

Treasurer – Denise Poole

Planning Officer – Ian Cox

Edosa J Akioya

Alexander Carnie

Craig Coates

Stephanie Jackman

Kevin Macleod

Aleen Shinnie

David Simpson

We are keen to be more visible and active within the community and need local residents to get more involved with the KCC not only in the official meetings each month but more regularly throughout the year, helping us to support the needs and aspirations of the community and ensuring that Kingswells continues to be a special place to live.

Looking to advertise ? Call Sue t : 01383 279 355

e : kingswells@gazettemagazines.com

Development Plan November 2018 The development plan is coming up for consultation in January 2019. The developer bids for sites around Kingswells are published on the ACC website and can be reviewed prior to the consultation. ACC will assess each site and present their views in the Main Issues Report which will form part of the consultation in January. Kingswells has 21 potential development sites identified which are marked on the attached plan.Â This does not mean that Kingswells will be smothered in development, this is merely a developersâ€™ wish list. ACC will be seeking your views, to identify the best sites for development, if any at all. The actual requirement will depend on the housing needs identified by ACC. Details of the various development sites can be found at https://kwells.org/LDP

Consultation Kingswells Community Council would like your opinion on the various development sites. So please let us know using any of the links shown on https://kwells.org/LDP or email LDP@kwells.org

Map of Proposed Development Sites

The Long Awaited 5th Bench

At last !!! KCC are pleased to announce that the long-awaited bench at Concraig should be installed by the time this newsletter is published.

Check out our website www.gazettemagazines.com

Prime Four contributed a bench to replace the one that McAlpine’s were to install with the other four benches they generously donated and installed for Kingswells residents a while ago. Unfortunately, they left site before completing the 5th bench. We made an application to the Prime Four Trust and were successful in securing funding to cover the cost of installation. Thanks to all involved and Prime Four for making the completion of this project possible.

Co-op Local Community Fund

The Co-op Local Community Fund helps to support local projects that Co-op members care about. Since its launch in 2017, Co-op members have raised £39 million pounds for over 12,000 local causes. We’re delighted that Kingswells Community Council Initiative will now be able to access this funding opportunity. How the fund works Every time Co-op members shop at the Co-op, 1% of what they spend on Co-op branded products and services helps fund community projects. Members can shop at any Co-op Group stores across the UK to raise money for the KCC cause. Members can choose which causes to support by signing into their membership account or by calling the membership helpline on 0800 023 4708.

KCC Profile Page

Every cause has a page on the membership website. This includes information about the KCC cause and the project that we want to complete. To encourage members to support your project, share the following link on social media: https://membership.coop.co.uk/causes/31004

Foo’s your poo’s!

Kingswells is a lovely place to live, set in the suburbs, surrounded by lush green countryside, woodland and wide-open spaces it’s a haven for everyone especially our 4-legged canine friends. However, despite the abundance of dog and general waste bins there are still a minority of dog owners or walkers who do not pick up after their little buddies! Or worse still bag it and leave it on the ground…. If you walk your dog off the lead, then please ensure that you’re always aware of where they are and what they are doing. Several complaints have been made about the abundance of dog mess on grass verges, pathways and pavements in the last few months so please pick up after your pooch, not only is it a criminal offence it’s your responsibility to help keep the community safe and Kingswells beautiful.

So, please pick up, bag and bin it! Wellside Wynd Park Wellside Wynd park is being completely refurbished with new equipment hopefully being completed before Christmas. This park is extremely popular with lots of local children of all ages however the council are not replacing the fencing around the outside area which is of concern to some parents who have contacted KCC. We will monitor the concerns once the park has been completed and feedback any concerns. Looking to advertise ? Call Sue t : 01383 279 355

e : kingswells@gazettemagazines.com

Fitness Yoga Yoga is a specialist programme at Fitness Her Way. Love yoga or not, its effects are so good, other programmes use the exercises too. Joseph Pilates used a mix of yoga and gymnastics to build his unique brand. At Fitness Her Way, like Joseph Pilates, yoga is a fitness tool. Our unique programme uses some traditional sequencing such as Sun Salutation, as a warm up. The programme progresses to use strengthening exercises for the legs; standing balance work; floor exercises for mobility and a relaxation time to help you unwind. All of this is done under the instructorâ€™s watchful eye to get the alignment and positions correct. When you get the right alignment in yoga it is hugely beneficial to individuals. In our small friendly classes we ensure that everyone is in the right alignment when exercising. During a time of change for women, such as menopause, we feel the need to be active, but wish to be mindful that exercising incorrectly can be less than beneficial. Body alignment is crucial at this time of life. We recommend our Fitness Yoga programme. It builds strength and suppleness; enhances concentration and calms the mind. One major benefit of yoga is balance. Our unique fitness yoga, balances your body, as you may be stronger on one side of your body compared to the other. It enhances our ability to balance when walking for a smooth gait. Yoga balances our concentration, which reduces as we age and then quietens our mind with the relaxation at the end of class.

There is a strong relationship between advancing age and declining balance. Eyes open balance stays in the 40s range until age 50 then begins to drop by about 10 seconds for each decade after 60. Eyes closed balance is a third of the duration of eyes open balance and drops by about 4 seconds each decade after age 50. The average of 15 seconds with eyes closed for 18-39 year old. How is your balance? Can you balance better on one leg compared to the other? Do you lose your concentration to balance for any length of time? Give our Fitness Yoga a try. Connect with us on Social Media to see our latest news and offers.

We Offer Classes for: Pilates for Pre and Post Natal Pilates Sports Injuries Pilates for Rehab Yoga Membership 1-2-1â€™s Invest in your fitness goals Small friendly fitness classes which gives you more attention Join in a fitness family that supports you and your progress Check our facebook page for The Haven, 3 Market Square Buildings, updates on our new Stonehaven AB39 2BY Aberdeen venue

www.FitnessHerWayLtd.co.uk

Check out our website www.gazettemagazines.com

The Perfect Cheeseboard How much cheese? - Allow about 100g-125g (3½-4oz) cheese per person if your cheeseboard is being served after a meal, or slightly more - 150g (5oz) per person if you’re serving it as a snack/light meal. Which cheese? - Three or four cheeses is enough – more than that and there’s too much for the palate to enjoy. The cheeses should be different styles, textures and flavours. Cheddar, Stilton and Brie is a classic combination, as it mixes a hard, soft and a blue. Why not go totally British with a traditional West Country Farmhouse Cheddar matched with Cropwell Bishop, a wonderful robust blue, and maybe Bath Soft Cheese, which is gorgeously gooey and mushroomy in flavour. It’s nice to put one wild-card cheese on the board like a citrussy goat’s cheese or meaty smoked cheese like St James. Crackers - A good oat biscuit, cracker or artisan bread will complement the cheese. Add a chutney look for unusual brands at farmers’ markets, and some ...in Little Belmont Street apples or grapes.

A little bit of Italy... We have been serving fine italian cuisine since 1977. Extensive à la carte menu for lunch and dinner.

Drinks - After a meal a sweet fortified white wine is always Freshly baked home mode home made pizzas with lashings of toppings. Tender pasta dishes full of tasty ingredients and luscious cream sauces. Seafood, prime good. You could even tryItalian a cooking! steaks, chicken dishes, all with that extra touch of genius which is true whiskey, or a gin and tonic. 7 Little Belmont | Aberdeen AB10 1JGto serve IfStreet the board is |going as a light meal, then beer or www.poldinos.co.uk cider is a good choice. 5 minutes walk from His Majesty’s Theatre and Music Hall – special lunch and pre-theatre menus.

Gift Vouchers Available

Open Monday to Saturday: 12 noon to 2.30pm & 5.30pm to 10.15pm

of Italy... A little bi A little Abitlittle of bit Italy... ...

in Little Belmont Street

A note on storage - Store in We have been serving fine Italian cuisine since 1977. a cold room or the bottom of Extensive à la carte menu for lunch and dinner. the fridge, wrapped in waxed 5 minutes walk from His Majesty’s Theatre and Music Hall been serving fine italian cu We have paper if possible allows - special lunch and1977. pre-theatre menus. Extensive à la carte menu for lunch We haveThis been serving fine italian cuisine since the cheese to breathe. themenu forFreshly baked home-made pizzas with lashings of toppings. Extensive à la Let carte lunch and dinner. 5 minutes walk from His Majesty’s T cheese to come up to room Tender pasta dishes full of tasty ingredients and luscious cream – special lunch and pre-theatre men temperature for about sauces. Seafood, 5 minutes walk20from His Majesty’s Theatre andprime Musicsteaks, Hall chicken dishes, all with that extra touch of genius which is true Italian cooking! – special lunch for and pre-theatre menus. minutes before serving Freshly baked home mode home m Open Monday to Saturday 12 noon to 2.30pm and 5.30pm to 10.15pm Tender pasta dishes full of tasty ingr maximum flavour.

...in Little Belmont Street

...in Little Belmon

Freshly baked home mode home made pizzas with lashings of toppings.

steaks, chicken dishes, all with that e

01224 647777

Tender pasta dishes full of tasty ingredients and luscious cream sauces. Seafood, prime By Tom Hancock 7 Little Belmont Street | Aberdeen | AB10 1JG Open Monday to Saturday: 12 n steaks, chicken dishes, all with that extra touch of genius which is true Italian cooking!

www.poldinos.co.uk 7 Little Belmont Street 1977 - celebrating 40 years - 2017

Open Monday to Saturday: 12 noon to 2.30pm & 5.30pm to 10.15pm

Looking to advertise ? Call Sue t : 01383 279 355

13 www.poldinos

e : kingswells@gazettemagazines.com

7 Little Belmont Street | Aberdeen | AB10 1JG

| A

Winter Anorak Black ice Blizzard Boots Cold Fog Freeze Frost Frozen Gloves Hail Hat

Hibernation Icicles Mitts Parka Scarf Season Skiing Sledge Sleet

Snowdrift Snowman Soup Thermals Windy

Find the words associated with winter in the grid and the remaining letters will spell out a related phrase

CELEBRATE

& GLOW give the gift of radiant skin

Gift Set prices from £17.50 - £78.50

Gift Vouchers Available for Treatments or create your own gift set with *3 for 2 on all dermalogica products (*cheapest product free and excludes gift sets already made up)

Mob: 07843 054 393 (text) www.kumikobeauty.co.uk Terms and conditions apply

Dorian Gray Gift boxed baby socks with bow detail. Available in Pink, Blue & Cream size 0 - 3mth £10:00 [bob&lulu] Village Hotel Gym - 1 or 3 months membership 40% off ESPA 25 min facial or back massage 10% off Village Experience vouchers 2 Nutramino bars

Christmas Shopping Locally...

Eco friendly Soy Wax travel tin candles £9.50 each, Noodle box includes 3 mini jar candles £20 each box – various scents - Handmade in Aberdeen [Junction Arts]

Meaning mini illustration, original mini artworks by Artist Gwen Black, Priced £4 - £18 [Junction Arts]

Christmas Gift Voucher for Fourmile at Kingswells. In denominations of £10 the perfect gift. {Fourmile Kingswells]

Buy in club only (Limited availablity) For more info 01224 974616 Sebastian Professional Effortless Style Kit comes in a sleek gift set which combines the powers of 5 travel friendly Sebastian products for the ultimate hair collection to bring the best out of your hair.- £17.00 [West with Style}

Zoe Scott Designs – Concrete pots and hanging hearts with cactus, Price range £5.50 - £20 each [Junction Arts]

For prices and stock visit www.facebook.com/HAPPYCUSHIONS

Northern Arts Club

Best Art Club in Aberdeen

Membership makes an excellent gift

8 Bon Accord Square,Aberdeen, AB116DJ Telephone - 07597126739

www. northernartsclub.co. uk 16

Check out our website www.gazettemagazines.com

Dermalogica Gift Box Sets from £17.50 - £70.00. Gift Vouchers also availalbe. [Kumiko]

Claremont Studios candles 5 - Eco friendly Soy Wax Mini Melt packs and burner - £2/£4 for melt packs, Burners £8 - £15.

Christmas Shopping Locally... A great gift idea for your friends and family who wear glasses, sunglasses or contact lenses [Scott Gilmour Optometrists]

Fred&Noah leggings from £14:00 [bob&lulu]

01224 594588 32 Ashley Road, Aberdeen AB10 6RJ

Chipmunk children’s slippers £16:00 [bob&lulu]

Cloud Pottery by Juliet Macleod. Yunomi (Japanese cup) Hand thrown ceramics £40 each. [Junction Arts]

THANK YOU FOR SUPPORTING OUR ADVERTISERS AND LOCAL TRADERS - IT REALLY IS HELPING x

Children’s Shoe Specialist & Clothing Boutique WEBSITE is now LIVE!!!

Seedbom by Kabloom – Different seed mixes, £4.50 each [Junction Arts]

www.bobandlulu.com Looking to advertise ? Call Sue t : 01383 279 355

e : kingswells@gazettemagazines.com

‘Country Birds’ mixed media original artwork, £375.00 [Junction Arts]

Christmas Shopping Locally... System Professional Volumise Unlock Your Confidence Gift Set- £35.00 Inside this box is also a Gift Voucher which you can give to your System Professional Hair stylist and receive an instant treatment while in for your hair appointment. [West with Style]

Dorian Gray faux fur Pom Pom hat in pale blue and pink. Size new born 6mths £17:50 [bob&lulu]

ESPA Gift Sets – Village Hotel Spa Variety of fabulous ESPA gifts sets available to buy from the Village Hotel Spa Prices start from £15

Small Stories Pin Badges – Cat and Dog Person £8.50 each Xmas Decs – wooden printed hanging £8 each [Junction Arts]

The Nation’s Keenest Cleaners We are always looking for good quality, reliable, cleaners to assist us in maintaining our reputation as providers of an excellent home cleaning service. If that is you, please contact us : eastscotland@maid2clean.co.uk or Call Nicola 07795 616015

Thank you 18

Check out our website www.gazettemagazines.com

The Sebastian Professional Hydre Gift Set -£30.00 combines a moisturising shampoo and conditioner with a volumising spray to leave hair feeling lifted and replenished. The Set Contains: Hydre Shampoo (250ml) Hydre Conditioner (200ml) Volupt Spray (50ml) [West with Style]

Christmas Shopping Locally...

Madmia toddler socks £18:00 Age 3-5 years.

Madmia Poo emoji socks £18:00 - One Size [bob&lulu]

Village Hotel Food & Drink Vouchers Available to buy at the Village Hotel reception desk Vouchers can be used in the Village Pub or Grill

Beauty Gift Vouchers available in any denomination. [fred ginger]

Eco friendly Soy Wax Mini Melt pack – various scents - £2 each Handmade in Aberdeen [Junction Arts]

west |with| style

Hair & Beauty

WOULD YOU LIKE TO VOLUNTEER TO BE OUR NEW TREasURER? The duties would be: Spreadsheets for Receipts and Payments Analysis Sheets Preparation of Accounts for AGM Gift Aid Claims Submission of Accounts to OSCR

Give the gift of beautiful hair www.westwithstyle.co.uk

Opening November

For more information contact : 01224 317338 Scottish Charity SC031352

Looking to advertise ? Call Sue t : 01383 279 355

Unit 6 Ashdale Drive, Westhill, Aberdeenshire, AB326LP. Tel: 01224741313

e : kingswells@gazettemagazines.com

Recovery from Stroke or “Brain Attack” What is a stroke? A stroke is a “Brain Attack”. It is a life-threatening condition that occurs when the blood supply to part of the brain is cut off. Most strokes are caused by a blockage however some can be caused by bleeding in or around the brain. The severity of the symptoms depends on the size of the area of the brain affected, and how long the circulation has been interrupted for. A stroke can affect the way your body works as well as how you think, feel and communicate. It commonly affects one side of the body leaving a weak or numb arm and leg. It’s vital to know how to spot the warning signs of a stroke in yourself or someone else. Using the FAST test is the best way to do this. • Face: Can the person smile? Has their face fallen on one side?

• Arms: Can the person raise both arms and keep them there? • Speech problems: Can the person speak clearly and understand what you say? Is their speech slurred? • Time: If you see any of these three signs, it’s time to call 999.

(Stroke Association, 2018)

Can you recover from a stroke? People who survive a stroke are often left with long-term problems caused by injury to their brain. Some people need a long period of rehabilitation before they can recover their former independence, while many never fully recover and need support adjusting to living with the effects of their stroke. Recovery can occur in two main ways: In the first few weeks or months after stroke, spontaneous recovery can occur as swelling reduce and the body’s normal healing processes continue. Thereafter further improvement can be explained by neuroplasticity. This is the brains

Check out our website www.gazettemagazines.com

ability to adapt and compensate for damage by establishing new pathways that can help restore function. Neurological Physiotherapy or “Neuro Physio” A specialist neurological physiotherapist or “neuro physio” is an expert in helping people recover more normal movement and function after neurological injury or disease. They will understand the common problems encountered and the impact that they can have on the life of you and your family. Treatment is focused on maximising the return of movement and encouraging as much independence as possible. A neuro physio will use the principles of neuroplasticity to guide treatment. The research tells us how we should structure exercise based therapy in terms of intensity, frequency and type of exercise. Therapy will also often involve “hands on” treatment to provide support, tactile guidance and confidence to move more effectively. Rehabilitation technologies New technologies are constantly developing

Help Preserve the Legacy of The Gordon Highlanders Regiment Say Yes to Volunteering at The Gordon Highlanders Museum We are looking for Volunteers to help Tea Room, Shop/Reception, Museum Guides, Education and DIY/Maintenance For more information please contact Tel: 01224 498927 or Email: volunteering@gordonhighlanders.com Looking to advertise ? Call Sue t : 01383 279 355

that assist in different parts of the rehabilitation process, from body-weight supported treadmills, to Functional Electrical Stimulation devices that use electrical signals to pull the toes up when learning to walk again, to dynamic orthoses that help a weak or tight hand pick things up again. A good neuro physio can guide you regarding what technologies might be best suited. Summary If you suspect a stroke, act F.A.S.T. and seek immediate medical attention. If you or someone you know needs help with physical rehabilitation after a stroke, a neuro physio can provide high quality evidenced based treatment. Rehabilitation technologies can help push the traditional boundaries of rehabilitation. For further information see: NHS Choices www.nhs.uk/conditions/stroke/ Chest, Heart and Stroke Scotland www.chss.org.uk Stroke Association www.stroke.org.uk Different Strokes www.differentstrokes.co.uk

Neuro Physiotherapy in the

comfort

of your own

home

New local therapists in

N ABERDgEE areas & surroundin

For bookings call the Aberdeen office 01224 460 554 or email info@neurophysioscotland.co.uk e : kingswells@gazettemagazines.com

Feeding a Crowd at Christmas Whether it’s the gradual increase in food prices over the past year, or your desire to cut back on food waste, there has never been more incentive not to over cater at Christmas. But just how do you work out how much food and drink you need when you’re feeding far more people than usual? We’ve come to the rescue. Turkey - Allow approximately 500g per person. This doesn’t mean that you’ll get 500g of meat each, simply that to get a good portion size you need to allow this much turkey-weight per person. So, if you want to feed 8 adults your turkey should be at least 4Kg, more if you want leftovers. Roast beef or pork - If the joint is off the bone, allow 250g per serving – so 2kg for eight people. Allow 350g per serving for roasts on the bone – so around 3kg for eight. Roasties - Everyone loves roasties! Allow 250g of potatoes per person, so 2kg for eight people. Stuffing - You need to allow 100g of stuffing per person, so that’s at least 800g for eight people! With stuffing it’s better to have more

Professional eye care for all the family

5 The Courtyard, North Deeside Road, Cults, Aberdeen AB15 9SD T: 01224 863344 E: info@sgoptom.co.uk www.scottgilmouroptometrists.co.uk FREE PARKING AVAILABLE 22

than run-out, and it’s great on turkey sandwiches later! Sprouts - Unless you are a sprout-lover allow 80g per person – or 650g for eight people. If you do have any leftover they go great in bubble and squeak for boxing day brunch. Carrots and other roast or steamed veg - 80g-100g is about right for any serving of vegetables, so you need 800g combined for eight people. I allow more because lots my family are vegetarian. Gravy - 125ml per person is enough for a normal family, but if your relatives are like mine and treat gravy as a food group then allow double. You can always freeze leftovers for an easy addition to midweek suppers. Cranberry Sauce - At least 50g per person. I’m sure I eat more than that though! Bread Sauce - 75ml seems to suffice because not everyone likes it, but those that do LOVE it. Around 600-700ml is usually enough. Christmas Pudding - A 900g pudding will be plenty to feed eight. Custard - Treat it like gravy. 125ml per person unless your family are the type that can’t stop pouring! Unfortunately, there isn’t one shopping list to suit all families, but this is a good basic guide; adapt it to suit your own catering preferences. Happy feasting! By Tracey Anderson

Start your New Year Off right at Holiday Inn Westhill

Balmoral Hogmanay Gala Dinner Champagne & Canapes 5 course meal Stovies after the bells Dancing the evening away to The Big Show and DJ Calum

All for £ 85.00 per person For further information call 01224 270316 or e-mail sales@hiaberdeenwest.co.uk Quote “Kingswells” for 20% discount Looking to advertise ? Call Sue t : 01383 279 355

e : kingswells@gazettemagazines.com

Christmas with Autism My oldest son has a diagnosis of High Functioning Autism (what used to be called Asperger Syndrome). When he was younger Christmas nearly tipped both of us over the edge. Even without autism Christmas can be a special kind of hell, but if you’re the parent of an autistic child, or a child with sensory issues, Christmas can come with a super-sized side-serving of stress and meltdowns. Autistic kids often find comfort in routine. Christmas means change: decorations, Christmas music, crowds, balloons, pop-up markets

een Carpe rd

and parades, disruption to the normal school timetable. There’s a lot of potential for upset. Identify possible changes and pre-warn your child. It can be helpful to show them photos or create a social story to help them understand the sequence of events and what will be expected of them. If your autistic child is old enough and / or verbal enough, involve them in planning which events they want to be part of, and which events they’d prefer to skip. For events they can’t avoid, what will help? A fidget toy? Noisecancelling headphones? This

WE WILL TAKE THE STRESS OUT OF YOUR HOME IMPROVEMENTS and supply all the services to see the job through start to ﬁnish

Our promise:

CUMMING FIRE & SECURITY Ltd

07817-749943 Tel: 07817-749943 Tel: Email cfs.ltd@dial.pipex.com

Email cfs.ltd@dial.pipex.com FREE ADVICE & QUOTATIONS

free advice and quotations Intruder Alarm Systems, Wired or Wireless surveys available evening Fire Alarm Systems, Wired or Wireless EVENING SURVEYS AVAILABLE

Electrical Work - All Types

Full Joinery Services Doors - External & Internal Finishings, Skirtings & Facings Wood Flooring & Laminate Fitted Kitchens Decking

• Custom Made Summer Houses & Sheds • Property Maintenance • Ofﬁce Refurbishments • Partitions & Suspended Ceilings Cei eilililing ngs ng

Aberdeen Carpentry FOR A NO OBLIGATION QUOTE OR ENQUIRIES CONTACT: T: 01224 248247 Les: (M) 07961 557 430 Doug: (M) 07983 744 727 www.aberdeencarpentry.com

Many ASD kids don’t like surprises so it might be better to pre-discuss gifts. When our son was younger he didn’t like wrapped gifts, even ours. We left his unwrapped, but my husband and I explained

Intruder Alarm Systems - Wired or Wireless Fire Alarm Systems - Wired or Wireless Fire Extinguishers and Blankets For Peace of Mind At Work or Home - Call Us Now Electrical Work - All Types Smoke and Heat Alarms CUMMING & SECURITY Ltd CUMMING FIRE PortableFIRE Appliance Testing Tel: 07817-749943 Tel: 078 CCTV and Door Entry Systems Email cfs.ltd@dial.pipex.com Email cfs.ltd Window and Door Lock Replacement Safes and Cabinets Safety Signs and Equipment Smoke & Heat Alarms Portable Appliance Testing CCTV & Door Entry Systems Window & Door Lock Replacement. Safes and Cabinets Safety Signs & Equipment

*DOMESTIC*COMMERCIAL*

WORKING TOGETHER

A visual method for counting down to Christmas is useful. My son found a chocolate advent calendar too stressful, so we found a fabric one where a Christmas-themed item is added each day with the use of Velcro. Simple but effective.

Fire Extinguishers & Blankets

To provide our customers with the highest standards of quality, efﬁciency and professionalism

• • • • • •

approach encourages them to develop their own coping strategies as they get older.

Y EXP EARS ERIE NCE

FREE ADVICE & QUOTATIONS

FREE ADVIC

EVENING SURVEYS AVAILABLE

EVENING SU

Intruder Alarm Systems, Wired or Wireless Fire Alarm Systems, Wired or Wireless Fire Extinguishers & Blankets Electrical Work - All Types

Smoke & Heat Alarms Portable Appliance Testing CCTV & Door Entry Systems Window & Door Lock Replacement. Safes and Cabinets Safety Signs & Equipment

For Peace of Mind at Work or Home - Call Us Now For Peace of Mind At Work or Home - Call Us Now

Check out our website www.gazettemagazines.com

Intruder Alarm System Fire Alarm Systems Fire Extinguish

Electrical Wo

Smoke & H Portable App CCTV & Door Window & Door L Safes and Safety Signs &

For Peace of Mind At Work

that wrapping was part of our Christmas to each other and it was important for us. We felt it was good for him to see that sometimes he needed to compromise too. Discuss the Christmas Day schedule in advance. Who will arrive, when and how they should be greeted. Some kids (even those without ASD) hate hugging relatives so prewarn guests if this is an issue. It might be prudent to go through the etiquette for receiving a gift too. We explained to our son that if we don’t like a gift we should still say thank you to show our appreciation of the thought. Be prepared for the odd slipup! On receiving a scratchy woollen scarf from his Aunty

one year he glanced at me and asked, “Do I thank her for the thought even if it was about how to make my neck as itchy as possible?” which left me smiling weakly at my bemused sister-in-law. Finally, if they don’t want to eat the Christmas food and would rather have a sandwich, or a pizza, let them. It’s a small thing, don’t sweat it. In the grand scheme of things it’s not important. And things

change. My fifteen-year-old autistic son now tucks in with the rest of us but for three years between the ages of four and seven he ate cheese on toast for Christmas lunch (because that’s what he ate for lunch every day!). We look back now and smile fondly at the memory. Merry Christmas. By Alison Foster

Westhill Fencing and Decking Decorative /security garden fencing; Lap panel fencing; Storm damage repairs and replacement; Wooden gates, steps, handrails and trellising; Bespoke garden decking designed and built. Over 15 years experience. Quality workmanship, reliable service, competitive pricing

Contact Roger Benton on 01224 791646 or 07711 501 795 thehandymancan@hotmail.co.uk Looking to advertise ? Call Sue t : 01383 279 355

e : kingswells@gazettemagazines.com

News from Councillor Delaney... As we head towards the year end, it’s a time to reflect on the last twelve months … but on this occasion I’m going to look back a century to the end of WWI, which was fresh in my mind as I wrote this column. It was described as the “Great War” and the “war to end all wars” and neither could have been further from the truth. The pain, suffering and loss of millions of lives worldwide, hundreds of thousands of them British, not to mention the women left at home to pick up the pieces, is incomprehensible. Numbers so large they become difficult to relate to. The Armistice Centenary presented an opportunity to offer our respects to those who gave their lives to protect our freedoms and our way of life, but also to celebrate and promote the virtues of peace. The city centre commemoration event was attended by hundreds of local people and the armed forces were applauded as they left. Later in the day the Church of Jesus Christ of Latter Day Saints staged a production titled, “Voices from the Great War” which told the stories of real Aberdonians and their families, leaving everyone visibly moved. We must ensure that future generations never forget those who lost their lives in conflict but equally important is the continual need to strive for

peace which is, after all, what they all fought for. Now onto something a bit more positive, I hope... Bus passenger numbers are up (from the No 94 shuttle bus to the current No 14 service) despite problems with timekeeping, which can only be good for the longer term future of public transport in Kingswells. The new bus timetable and the Sunday bus service will have been operating for two or three weeks by the time you read this. The previous timetable was just too tight, resulting in buses running later and later as the day progressed. Building in extra time should help to avoid this, but it does mean that buses may have to wait for a few minutes at timing points if they end up running early. I would appreciate if you could continue to report any instances of late or missing buses to the Public Transport Unit at publictransport@ aberdeencity.gov.uk or on 01224 523073. With your help they can continue to monitor Stagecoach’s performance and initiate improvements if the service falls short. It’s the only way to ensure we get a timely, reliable bus service in Kingswells. On a different matter, the right turn performed by the X17 into the P&R from the C89C two or three times a day was causing

much concern as the bus was cutting across the lane intended for vehicles turning right into Kingswood Drive from the C89C. I’ve raised this in the past and now received assurances that it will cease, so hopefully that’s an end to it. Otherwise please let me know. On another positive note I welcome the election of 12 community councillors to represent the area. All positions were filled but the number of applicants did not exceed the number of places so there was no need for an election. Half of their number are completely new to the role, so it’s a good mix of people with trusted experience and others with fresh ideas. Community council membership is unpaid and a motivated community council can represent local views effectively and contribute much to the well being of their local community. I therefore wish the new Kingswells Community Council well and I would also like to express my thanks, and I’m sure yours too, to those who served from 2015, including those who chose not to stand at this election. Every year we find non-working street lights seem to increase over the winter, just when we need them to be working! Unfortunately this year’s been no different with a lot

Check out our website www.gazettemagazines.com

of problems relating to street lights which were reported to the council on several occasions over weeks or months still unresolved. I raised this at committee recently and have been following through with senior officials. Please continue to report these to the council in the first instance but let me know if there’s no progress after two or three weeks so I can chase things up.

and regularly attend the meetings of various community groups in the area. Regards Steve Delaney Councillor Steve Delaney Home Tel: 01224 694469 Work Tel: 01224 346614 Email: sdelaney@aberdeencity.gov.uk Web: www.delaney.org.uk Facebook: CllrDelaney Twitter: CllrDelaney

I would like to close by wishing all residents a good Christmas and New Year. As always, please get in touch to raise any concerns you may have. I hold monthly surgeries in Kingswells Community Centre

Kingswells SWI October 6th A fundraiser in the form of a afternoon tea, enjoyed by everyone. October 9th Members met at Boots Bon accord Aberdeen, and enjoyed an evening with the NO7 consultants who gave a very interesting talk on skincare and a make up demonstration. November 13th President Margaret Farquhar welcomed members and introduced Rosemary Clark who gave a wonderful demonstration of Christmas arrangements.

Competition Winners Leek and potato Soup. 1st Audrey Mitchell. 2nd Stella Gauld Button Picture.1st Pam Stuart. 2nd Margaret Farquhar. 3rd Moira Hamilton. Meeting are held in Kingswells Church Hall on the second Tuesday of the month new members welcome. Regards Margaret Bruce.

AS SEEN ON

MAKE YOUR CHILD’S DEVELOPMENT MORE FUN!

TRY RUGBYTOTS

Our dynamic weekly play sessions enable boys and girls aged 2–7 to develop their social and physical skills in a fun, positive environment. For more details, just call or email:

0345 313 0788

aberdeen@rugbytots.co.uk

rugbytots.co.uk

The world’s favourite rugby play programme

Looking to advertise ? Call Sue t : 01383 279 355

e : kingswells@gazettemagazines.com

The Banchory Singers are busy preparing for their annual festive concert. This year the theme is A Stage and Screen Christmas, so you will be treated to a selection from musical theatre, opera and television. We’re having great fun learning to sing them and we know you’ll enjoy a very jolly evening when you come. There will be two performances in Banchory Town hall, Saturday 15th December at 7.30 pm, and Sunday 16th in the afternoon at 2.30 pm. Tickets are available now from Choir members or Banchory Town hall and are £8 for adults, £5 for concessions and £17 for a Family ticket. The ticket includes mince pies and wine after the concert. Don’t miss the highlight of our singing year!

PODIATRY / CHIROPODY FOR ALL YOUR FOOT CARE NEEDS

COUNSELLING

CHIROPRACTOR

TALKING THERAPY FOR LIFE’S PROBLEMS

TREATMENT OF NEUROMUSCULAR DISORDERS

USUI REIKI NATURAL RELAXATION & STRESS REDUCTION

WESTHILL HEALTH & DIETITIAN THERAPIES PRACTICE

CARING FOR YOU - FROM TOP TO TOE

IMPROVED WELL BEING BY DIET

PHYSIOTHERAPY

MASSAGE THERAPY MUSCLE PAIN AND STRESS RELIEF

RESTORING MOVEMENT AND FUNCTION

REFLEXOLOGY PAIN AND STRESS RELIEF

01224 740885

UNIT 5 WESTHILL SHOPPING CENTRE WESTHILLPODIATRY@GMAIL.COM

INTEGRATED WELL BEING CLINIC

APPOINTMENT AVAILABLE MONDAY TO SATURDAY

John Morrison Self employed painter and decorator 45 years of experience Free estimates / all domestic work undertaken

T: 01224 694621 M: 0770 265 1366

We can also be seen at a number of sing-outs where we’ll sing traditional Christmas carols and a selection from out concert programme. Catch us at: Sunday 9 December at 4pm: Inchmarlo Hall Monday 10 December at 6:30 pm: Banchory Lodge Hotel Sunday 23 December at 2pm: Belwade Horse Sanctuary Monday 24 December at 10 am: Raemoir Garden Centre

WESTHILL & DISTRICT COMMUNITY MINIBUS

Two MINIBUSES are available for hire by clubs and organisations Can take 14 or 16 passengers Self-drive or Driver supplied Contact David Ritchie on 01224 744058 or 07989 637461

Email: westhill.minibus@gmail.com Charity No. SCO43773

EDITORIAL (max 350 words) 16 November 2018

What’s cooking in Aberdeen? Cook’s Day Off, Italian Cook School based in the outskirts of Aberdeen is helping the region master the art of authentic Italian cuisine whilst having a lot of fun! If you enjoy hearty Italian food, why not roll up your sleeves and get stuck into learning how to cook Italian style by signing up for one of Samantha Pack’s cooking classes. The hands on classes are interactive taking you through the preparation and techniques of classic Italian dishes including freshly made pasta and sauces, pizza, gelato, macarons as well as a variety of masterclass options using only the finest local Scottish produce. Aimed at all skill levels, tailored to suit dietary requirements and for all occasions, Cook’s Day Off offers a range of classes for groups up to 14 people in Kintore. For larger corporate groups up to 24 people, the cook school works closely with local health and wellbeing charity, Community Food Initiatives North East (CFINE) to deliver classes at their excellent training kitchen facility located near Union Square. Talking with owner and professional chef Samantha, she commented: “My classes are very relaxed and welcoming, and the main focus is on having an enjoyable day out whilst learning something new with other people. You will experience wonderful food, good company and whether you struggle with making cheese on toast or are a dab hand in the kitchen, I always make sure you are entertained and walk away having learnt something new.” Samantha is very proud to welcome people to her cook school and looks forward to helping more people across Aberdeen and the shire to take the time to cook, enjoy and appreciate preparing quality food and discover that Italian food is easy, healthy and delicious. Prices start at £47pp and classes also include a three course Italian inspired lunch or dinner, enjoyed with an optional complimentary glass of wine. All classes have one thing in common. Fun first, always! So if you fancy, getting a group of friends, family or colleagues together for some homemade Italian food inspiration, visit: www.cooksdayoff.co.uk

Samantha Pack, 34 School Road, Kintore, AB51 0UX T. 07447 510 036 E. info@cooksdayoff.co.uk W. www.cooksdayoff.co.uk

call us on 01224

734747

or visit kippielodge.com

DO MORE

OF WHAT YOU LOVE

with the people you love the most!

AWPR opening offers available North Deeside Road Milltimber, Aberdeen

Untitled-14 1

Seafield Walking Group

Alternate Wednesdays, leaving 9.15 from Countesswells Avenue. Coach transport. Long and short walks each outing. Contact kate.graham13@btinternet.com Come and join our friendly 50+ group. FIRST WALK FREE! Woodburn Walkers Enjoy the countryside, meet new friends, keep fit - join the Woodburn Walkers. Age 50+ Transport - Hire Bus, Fortnightly - Tuesday’s Starting point Hazlehead Park Time 9am for 9.15 Avg Distance 7 miles contact 01224 640882 / 01224 318075.

Merry Christmas and a very Happy 2019 thank you Sue x

20/11/2018 10:07:36

Gordonians Hockey Club - Youth Coaching from 27/28 August until late May - Children attending any school Bronze Squad (typically age 8-9) - Tuesdays 5.30 - 6.30 Silver Squad (typically 10-11) - Tuesdays 5.45 - 7.00 Gold Squad (typically 12-13) - Mondays 5.45 - 7.00 £80 for the entire season (family discounts apply) RGC Astroturf pitches, Countesswells Road, AB15 8AR Contact John Mowat Tel: 07525 811039

RUGBYTOTS ABERDEEN

Classes weekly – age 2 to 7 [Free Taster Sessions Available] Banchory AM – Saturday Airyhall - AM Sunday Craigiebuckler - AM Sun

Westhill - AM Sunday Cults - AM Wed/PM Thurs

For more information contact : aberdeen@rugbytots.co.uk or www.rugbytots.co.uk

Indoor Carpet Bowling held at the Community Centre. There is spare bowls and nothing in the way of special clothing or equipment required. More info and words of encouragement tel Ian Sim01224 741178 / Mob: 07535221718

for award winning service (again)...phone Phil

We are delighted to announce that our Senior financial planner, Ryan Yule, was recently named UK Pension Adviser of the Year at the Finance Monthly Awards for the second year running. We are so proud of him that we had to tell you twice.

for award winning service (again)...phone Phil

philandersonfinancial.co.uk web | admin@philandersonfinancial.co.uk email 12a Carden Place, Aberdeen, AB10 1UR | 01224 900879 office Phil Anderson Financial Services Ltd is authorised and regulated by the Financial Conduct Authority