WE1 - gazette magazines - FEB/MAR 2020 by gazette magazines

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Free magazine Issue 149 Feb-Mar â&#x20AC;&#x2DC;20 Bieldside, Cults, Pitfodels, Ashley, Broomhill, Holburn

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Care @ Home Everyone needs a little help sometimes!

Are you struggling to get yourself up and dressed in the mornings? Would you benefit from some Care@Home. Aberdeen Nursing Agency can do just that, for you. We are a long established, well respected Care Agency and have been looking after clients in Aberdeen since 1997. We can provide Care@Home visits, from one of our dedicated, experienced Carers, from as little as 1 hour and you may be entitled to financial help towards to cost of your care. Call us today to discuss our services and how we can help you. We help with: • Personal Care • Night Settling • Meal Assistance • Social Outings • Shopping • Light Domestic Duties & Laundry • 24 Hour Care • Respite Care

T: 01224 542542 E: info@aberdeennursingagency.co.uk www.aberdeennursingagency.co.uk

independent publisher All enquiries : Sue Gregory

Welcome 2020...

mobile : 01383 279 355 email : mail@gazettemagazines.com web : www.gazettemagazines.com

January has been and gone and it really wasn’t too bad. Already the days are getting longer and I can already feel the benefit.

Disclaimer : Whilst we would be flattered if you would

I have a great selection of new and returning advertisers this month. Why not pop in and enjoy a lovely cake or chocolate whilst indulging in a hot drink at Choco Lamont which is in The Galleria - I’ve tried both chocolates and cakes and can thoroughly recommend giving a “cruffin” a go - it is a cross between a croissant and a muffin and it is delicious! If you wish to walk off those calories then join up with Woodend Walkers or join the gym at Kippie or the Village Hotel. Sit back and relax by learning to play guitar or listening to our talented Arlene with her new hit. If you are looking to improve your home then Studio 127 might just have the answer.

like to borrow something from the gazette be polite and ask first! Thank you. We try our hardest to ensure accuracy of editorial content but no responsibility can be taken for any errors and/or omissions. The views expressed within the gazette are not necessarily those of the publisher or advertisers. When replying to offers, competitions and other correspondence, we would strongly recommend that you check published information with each organisation beforehand. All artwork is accepted on strict condition that permission has been given for use in this publication. We thank you for taking the time to read the small print.

Ad-hoc contributions from : Sam Luxford; Tom Hancock; Tracey Anderson + Rachael Leverton Deadlines: 20 Mar - Apr-May issue 25 May - June-July issue 25 July - Aug-Sept issue 25 Sept - Oct-Nov issue 18 Nov - Dec-Jan issue Delivery from about the 7th

All-in-all it’s a great jam-packed magazine that I hope you will enjoy. So go grab that cuppa and enjoy this Feb-Mar issue.

2am on Sunday 29 March

Sue x

Kippie Lodge

Sports & Country Club Change your lifestyle in 2020 Just off the AWPR Deeside Junction Now, more than ever, Kippie has to be seen to be appreciated. Boasting a newly refurbished and extended gym, golf course, tennis courts, squash courts and over 140 group exercise classes, members can access the widest range of sports & leisure facilities in the North East.

Golf & Tennis Kippie is extremely proud of its 9 holf course, putting area and driving range. ThroughChildren out the year Kippie plays host to Golf Kippie’s onsite Creche accommodates Tournaments, Opens and even Night children from birth to 8 years. Baby classes Golf run by golf professional Keil include swimming, baby yoga and baby dance. Beveridege for members and their guests Splash time, golf, Youth gym, Youth yoga, to enjoy. gymnastics, karate, Movement Evolution and a April 2020 will see the arrival of Kippie’s safe outside play area allows older kids to gain Kippie ‘A one-stop double skinned heated tennis dome which confidence and increase theirLodge: fitness levels. LifestyLe destinAtion’ will be the first of its kind in Scotland. This dome will cover 2 of Kippie’s courts Eat, drink, exercise, leaving the 3rd court for outdoor play. play and be pampered – all in one place Kippie’s tennis professional runs private and group coaching throughout the year. Advertising FeAture

Advertising FeAture

Words by Danica Ollerova Photos by Darrell Benns

ith a well-equipped gym, a golf course, tennis courts, a stylish beauty salon and a popular eatery, Aberdeen’s Kippie Lodge is a one-stop lifestyle destination.

Wellbeing & Fitness Classes 2019 saw the development of a new pilates and new yoga studio which now offers over 49 wellbeing classes such as nia, yoga, barre and pilates. If its cardio classes you enjoy Kippie also has a wide range of low to high impact Les Mills and freestyle classes. All wellbeing and Cardio classes are included in the membership fee.

Aimee makes the most of Kippie Lodge, including the gym, above, and manicure facilities, right

www.societyaberdeen.co.uk

Aberdeen’s Sports & Country Club

See for yourself just how Kippie can change your family’s lifestyle for the better. Come in for a tour today.

Situated on North Deeside Road near the suburb of Milltimber, the sports and wellness club boasts a whole range of indoor and outdoor activities for all ages to enjoy. One person who regularly spends her time at the premises is Kippie Lodge client Aimee Smith. The mum-of-three, who works as a sales and marketing manager in real estate, has been a member of the multi-purpose leisure facility for a couple of years. And now, she says she treats the leisure centre like her second home. We caught up with Aimee to find out what makes Kippie Lodge’s services and amenities so attractive to her and her family. “The atmosphere in Kippie Lodge is really friendly and everyone knows me by my name now,” said Aimee. “I treat the centre almost like my second home. “I have hosted my birthday parties there and I often have meetings with my clients in their cafe, too. “The cafe is kind of like my second living room and I treat the outdoor area as if it was my own garden. “In summer my family and I use the outdoor play area all the time.” Boasting a variety of social activities, Aimee also loves taking part in group and family events. She said: “We went to the Easter egg hunt and my kids also loved the bouncy castle in summer.” Offering a wide range of fitness classes for its members of all abilities, Aimee goes out of her way to use the facilities five days a week. She added: “I really like their gym circuit, boot camp, HIIT (high-intensity interval training) and I also do TRX (total resistance exercise) suspension training. But there are many more classes to choose from.” Kippie Lodge also has classes including barre, which incorporates some movements derived from ballet, pilates, yoga, zumba, aqua circuits and many other fitness classes for its 3,500 members to try out. The centre’s nine-hole golf course, which is located in a woodland area on-site surrounded by trees, is also very popular, especially with Aimee’s husband Mark who uses the facilites. But it’s not just her other half who reaps the benefits of Kippie Lodge, but their children too. She said: “My husband uses the golf course facilities

and my boys – Charlie and Freddie – go to tennis classes and ‘learn to swim’ lessons. “My son Hugo is too young for normal swimming lessons so he goes to private ones. “I like to use the swimming pool and sauna, too. “And during the weekend we go swimming during ‘splash time’ as a family because that’s when my kids don’t have to be quiet and use lanes, but instead they can use floats and have fun.” Kippie Lodge also has a small physiotherapy team, which helps their members treat sports injuries, muscle and ligament strains and joint problems. They also offer electrotherapy, acupuncture, soft tissue mobilisation, pilates and postural advice. Aimee said: “I don’t use their physiotherapist service on a regular basis but I was happy with the service I received in the past. “What I use more often are their beauty facilities. “My kids have their hair cut there and I often go for manicures and pedicures. “I buy my shampoo and hair brushes from their beauty salon as well.” Kippie Lodge’s hair and beauty salon, which has been operating for more than two decades, offers an array of luxury treatments including facials, massages, waxing, and nail and eyelash treatments for both members and non-members in a relaxed and friendly environment.

After exercising and getting pampered, Aimee also likes to treat herself and her family to a tasty meal. She said: “We go to the restaurant twice a week for our tea. “Kippie Lodge’s Crathes Restaurant & Bar offer a tasty carvery on Sundays and their burgers and vegetable dishes are really nice, too. “I also often get their home-made protein bowls which are my go-to after a gym class.” Using only the best locally-sourced ingredients, the eatery offers a range of healthy sandwiches, toasties, salads, light bites as well as main dishes. The centre’s conservatory provides an attractive family dining experience, with indoor and outdoor play areas. Robin Caldwell, club director at Kippie Lodge, also thinks 2020 will be another exciting year for the leisure centre. He said: “Investments in the club will include a refurbishment of bays, target areas, lighting for the driving range and the introduction of a heated double-skinned tennis dome, allowing all-year play in comfortable surroundings. “We pride ourselves on offering an activity for all ages and this, coupled with events such as quiz nights, BBQs and family fun days, makes Kippie a great lifestyle choice for your family for 2020.” Visit kippielodge.co.uk for more information

Beauty & Hair Salons With free and easy parking, Kippie’s Salons are open to non-members. Our experienced team of Hair Stylists also offer Dinolite Scalp Analysis which help improve overall health. The Beauty Salon offer luxury and advanced cosmetic treatments, that are all personalised to meet individual needs. Visit Kippielodge.co.uk for a full hair and beauty treatment list. @societyabdn

www.kippielodge.co.uk

Join the Kippie Life today! Kippie Lodge Aberdeenâ&#x20AC;&#x2122;s Sports & Country Club All this and much, much more!

LODGE EVENTS Sunday Carvery 9th Feb Nutrition Workshop Thurs 20th Feb Adults Quiz Night Friday 21st Feb Seafood Bistro Sat 22nd Feb Pancake Day Tues 25th Feb Mothers Day Carvery Sun 22nd March Steak Bistro Sat 28th March

Sports & Wellbeing Events Night Golf - Fri 6th March Yoga Workshop - Sun 8th March Ladies Golf Section Open Evening - Wed 11th March Family Yoga - Sun 21st March Adults Mixed Tennis Tournamemt - Fri 27th March

Easter Wreath Making Sat 29th March feb march events.indd 1

27/01/2020 11:27:45

Climate Week North East

is 10 days of with more a 120 events taking place in Aberdeen City and Aberdeenshire. It runs between 2029th March 2020, and is designed to show what we can all do to make a difference to reduce our carbon footprint and live sustainably. The events are fun and stimulating, providing knowledge and inspiration for everyone to take small (and big) steps in the fight against climate change. Be stimulated and spurred on by the showcase of the community initiatives, have fun at the Hazlehead Green Family Fun day on Saturday 28th March , get active on guided walks, check out some of Cults

you never knew about, take a bike out for a spin with CTC, learn to craft and upcycle, tour recycling and community projects, eat a free zero waste meal, attend activism workshops, watch films, learn and discuss at talks and conferences, make wild meadows or plant trees. No matter what your age or pursuits are â&#x20AC;&#x201C; there is something for you to enjoy in the Climate Week programme in the City and Shire. The full programme of events can be seen on www. climateweekaberdeen.org or the CWNE facebook page. Why not come along to a few events and make a pledge for Climate Week North East to make a positive change in your life and to the lives of others.

https://www.wearedonation.com/businesses/aberdeen-climate-action/campaigns/climate-week-north-east/

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SCOTTISH NATIONAL JAZZ ORCHESTRA DIRECTED BY TOMMY SMITH

BY TOMMY SMITH & EDWIN MORGAN FEATURING

ACTOR NIALL GREIG FULTON

Celebrate poet Edwin Morgan’s centenary as the SNJO perform the colossal work PLANET WAVE: an extraordinary collaboration between Morgan and composer Tommy Smith. Through music, poetry, theatre, and sound effects explore waves of history from the beginning of time, 20 billion years B.C. through early creation, the demise of the dinosaurs, the arrival of cavemen and the great flood, to the construction of the great pyramid and the age of Copernicus 1543 A.D.

SUN 23 FEB 2020 ABERDEEN

THE SANCTUARY · QUEEN’S CROSS CHURCH snjo.co.uk/planetwave

Want to advertise contact Sue on 01383 279 355 or mail@gazettemagazines.com snjo.co.uk

Hypnotherapy and Addictions Addiction is a growing problem, with as many as 1 in 3 people battling some type of addiction.

Hypnotherapy for addictions can be highly effective. Because hypnosis allows access to the unconscious mind, it can be very successful in changing behaviours in the longer term. Thoughts and habits linked to addictions can be tackled, along with helping to manage the stress of recovering from addiction.

Drugs, alcohol, and smoking may be the first things to spring to mind when you think of addiction but it can also include activities such as gambling, shopping, using the Internet, and sex.

I’ve previously worked as a former Specialist Nurse in addictions and substance misuse and I use this experience to help clients come out the other side.

Any activity or behaviour can potentially become addictive if it’s done to the extent that it is harmful or destructive. Some substances and activities can bring a “high” — often because of increased dopamine production that triggers feelings of pleasure and satisfaction. Once this is experienced, the brain wants more, but over time, the benchmark for this pleasure is raised. Because you need to do more to get the same effect, addiction becomes much more likely.

If you’re battling an addiction, let’s talk about how hypnotherapy can form a part of your treatment plan. Contact me on 07867 936505 or send me a message. Sam Luxford DHP HPD GQHP SFBT Sup (Hyp) MNCH(Reg) CNHC Advanced Clinical Hypnotherapist & Psychotherapist (Solution Focused) Clinical Hypnotherapy Supervisor SFBT Hypnotherapist at Kippie Lodge Sports & Country Club

*50% (£37.50) Discount For First Initial Consultation Session With This Ad Help To Understand Your Brain And Achieve Your Goals

Solution Focused Clinical Hypnotherapist & Psychotherapist Established Clinical Hypnotherapy Practice for 10 Years General/Mental Health Nurse with NHS over 25 Years

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How do I get an electric car charging point installed at home? With the increase in electric car popularity, more people are going to need to charge at home. But how do you go about it? There’s little way to avoid the wave of popularity that electric cars are experiencing at the moment. Close to every manufacturer is bringing their own EV to market, and demand is only going to increase as both carmakers and government push to get more people into plug-in cars. It means that more and more people are going to need to charge their cars at home – but how do you do it? Yes, a three-pin plug can be used to charge up an EV, but it’s slow – a wall box can make the process a lot quicker. Let’s take a look at how you do it. Why do I need a wallbox charger? It may seem that just plugging an electric car into your home via a three-point plug, but it’s far

slower – as we’ve mentioned – and not quite as safe as a wallbox, either. A wallbox is capable of delivering a faster rate of charge and, because they tend to be weatherproof, they’re far safer overall. Many have built-in safety features to ensure that should an error occur, and it won’t overload your house’s electricity supply, too. How much is it going to cost me? Fortunately, there’s a grant to help with the costs of installing a charging point at home. As such, it’ll cost from £279 to install a wallbox into your home, inclusive of the government grant. This also covers the installation by a qualified fitter, so there shouldn’t be any additional costs to you after everything’s plugged in – other than the electricity itself, of course. There could be extra costs associated with the installation if you’re trying to get a wallbox placed in a particularly tricky place, or if more wiring than usual is required to complete it.

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How much will it cost to charge my car? How much you’ll pay in order to charge your car will depend on the size of the car’s batteries, how much charge you’ve got left in it and the rate you pay for electricity. However, as a guide, the typical rate for electricity is 14p per kWh, or 8p per kWh for overnight, economy charging. For an average electric car, with a 60kWh battery and around 200 miles worth of range, it’ll cost around £8.40 to charge fully. Charge something larger, like a Tesla Model S, will cost around £14 – but, remember, that the Tesla offers a much greater range at around 300 miles. How long will it take to charge my electric car? Charging time is an area where having a wallbox really helps out. Having one fitted gives you a charging rate of between 3.7kW and 7kW, which equates to around 15-30 miles of charge added per hour. It’s still not quick, we’ll admit – but it’s better than a three-pin charger, which can only deliver 2.3kW of power, or around eight miles of range per hour.

Where will a wallbox be installed? When a wallbox is installed, it’ll be placed on an external wall either on the side of your house, or on the side of a garage. Connected to the mains electricity by a secure connection, it’ll be ideally located close to where you park in order to keep things easy. This will only really work for people with off-street parking though — as you’re not allowed to run cables across the pavement to a car parked on the street. How long will installation take? It should only take around three hours for a wallbox to be installed at your home, depending on access and how tricky an area it is to fit. Where can I buy a wallbox from? Happily enough, there are plenty of suppliers of electric car charging points. A quick internet search should pull up a multitude of providers local to you. Just a quick note – if you want to take advantage of the government’s grant, then you may have to prove ownership of the car and your home in order to qualify.

Time For A New Front Door... BiFolds / Sliding Doors / Windows / Front Doors

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Aluminium Entrance Doors From £1999

Want to advertise contact Sue on 01383 279 355 or mail@gazettemagazines.com

Easy Veg Growing Growing your own vegetables is easier than you might think, and this is the perfect time to start. Salads, herbs and classic main meal vegetables can all be planted to be picked fresh from your garden in the coming year. Some vegetables are best grown from seed – the classics are carrots, so plant a row

handyman interior - exterior any odd jobs from washer changing to wallpaper stripping t: 01224 911851 m: 07376 802 741

e: sscottmorris@icloud.com any job looked at, just ask and you will get an honest answer

or two as soon as the soil is not too wet. Consider coloured varieties such as ‘Purple Haze’ or ‘Purple Dragon’ to ring the changes. Sow some salad leaves and within a few weeks they’ll be growing strongly enough to harvest. Small sowings made every two weeks or so will give supply of salad throughout the summer and well into autumn. Grow tomatoes in a warm, sunny spot in your garden, or better still in a greenhouse or frame. It’s often better value (and a lot easier) to buy some small garden-ready plants. Greenhouse and outdoor varieties are available so check catalogues or labels to make sure you choose correctly. Cucumbers are best grown from plants, and in the garden ‘ridge’ cucumbers are best as they perform better outside. If time is short then vegetable plants are a great choice for most crops. Send off for them now and avoid time-consuming

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potting on and pricking out. Why not share with friends and save cash if the packs come in quantities too large for the available space? Choose garden-ready mail order plants so you can plant them out straight away, or only have to grow them on in pots for a couple of weeks. Unwrap as soon as they arrive and if you can’t plant them immediately, water the compost if necessary and pot each root ball into some compost. At this time of year the soil is often really wet, so try covering it with a polythene sheet or a polythene covered pull-out tunnel for a couple of weeks before your plants are due to arrive or you are due to plant out vegetables sown from seed, removing it just before planting out. This keeps off excessive rain and allows the soil to warm up a little beforehand. Small plants may still be tender, so make sure frosts are past before planting out and

give them a chance to gradually acclimatise to their new surroundings by covering them with cloches or fleece for a few days. I’ve also got a great solution: ‘Grow Your Own with Pippa Greenwood’, perfect if you need a bit of help and advice. Visit my website www.pippagreenwood.com for great quality, UK-grown garden-ready vegetable plants. Once delivered you’ll get weekly emails explaining how best to prepare the ground, plant out and look after your growing vegetables. To save you time, the emails are only for the plants you’ve bought and include timely reminders, hints and tips to make it easier to get a tasty crop. At Pippa’s website (www.pippagreenwood.com) you’ll find stylish cloches, practical and pretty plant supports, the fantastic SpeedHoe, gardening tools, Grower Frames, signed books and the ‘Grow Your Own with Pippa’ system. Or book Pippa for a talk at your gardening club.

Westhill Fencing and Decking Decorative /security garden fencing; Lap panel fencing; Storm damage repairs and replacement; Wooden gates, steps, handrails and trellising; Bespoke garden decking designed and built. Supply and build sheds, log stores + tree houses. Over 20 years experience. Quality workmanship, reliable service, competitive pricing

Contact Roger Benton on 01224 791646 or 07711 501 795 thehandymancan@hotmail.co.uk

Want to advertise contact Sue on 01383 279 355 or mail@gazettemagazines.com

Presenting Choco La Mont Choco La Mont is a new chocolate boutique opened inside the Galleria Mall (off Union Street, at the corner of Bon Accord Street and Langstane Place) selling handmade chocolates and pastries made by Marina Lamont. Marina has been baking for many years, and was trained in chocolatemaking by Italian master chocolatier Ugo Negro in 2017, since then she has developed her own unique range. Her products are all hand made on the premises using fresh ingredients, with no artificial additives, preservatives or colourings. They are available to buy loose, to enjoy at home, or boxed as gifts in a variety of sizes and styles. Why not pop in and sample some in the shop with a coffee, tea or hot chocolate. A selection of international style (Italian, French, Russian) cakes and pastries are also offered. [Ed: I recommend a cruffin - delicious!] Marina is delighted to take custom orders for special occasions, providing unique and colourful gifts, wedding favours, and presentation pieces. Contact: www.etsy.com/uk/shop/ChocoLaMont Instagram @chocolamont Facebook Choco La Mont e: marina.lamont04@gmail.com m: 07480 372 237

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Visit us at The Galleria, Bon Accord Street Tuesday to Saturday - 0900 - 1600 or by appointment outwith those hours Choco-la-mont Marina Lamont Want to advertise contact Sue on 01383 279 355 or mail@gazettemagazines.com

15 seconds somewhere EveryEvery 15 seconds somewhere in the worldina the world a Hydra Facia is performed. What is it about facial that makes it so po Hydra Facial is performed. What is itthis about this itfacial thatamakes it so of popular? ﬁne lines and wrinkles, incre Its appeal is that can help wide range skin

evens tone, texture, and bro conditions from Acne to wrinkles, dry skin and reduces enlarged pores. redness. You can have the full hour or nip in Its appeal is that it30 canminute help a wide3range fine lines in andyour wrinkles, increases firmness, for a quick stepof skin treatment conditions from Acne to wrinkles, dry skin and evens tone, texture, and brown spots, plus effects are minimal but Side lunch break. redness. You can have the full hour or nip in reduces enlarged pores. a full assessment prior to yo for a quick 30 minute 3 step treatment in your we can discuss your ski In abreak. nutshell it is a ‘medical gradeSide effects are minimal but you willthat lunch receive a through hydradermabrasion’ which essentially is a prior to your treatment so that the procedure and full assessment appropriate serum and boo resurfacing treatment that clears out your In a nutshell it is a ‘medical grade we can discuss pores your skin type and run through hydradermabrasion’ the procedure and recommend the appropriate and hydrates which youressentially skin. is a resurfacing treatment that clears out your pores serum and boosters if required. Phone 0333 014 3488 to boo and hydrates your skin. our RED CARPET event for HydraFacial is a 4 step treatment that cleanses, Phone 0333 0143488 to book a place at our treatment on 19th MARCH exfoliates, extracts and hydrates the skin with HydraFacial is a 4 step treatment that cleanses, RED CARPET event for this amazing treatment be offering some excellent p serums that have anti-aging and antioxidant th on 19 MARCH where we will be offering some exfoliates, extracts and hydrates the skin with properties. Boosters can be added during the excellent packages. serums that have anti-aging and antioxidant treatment to can aidbeany specific properties. Boosters added during theskin requirements treatment to aid anyhydrating specific skin requirements for example lip or calming red and for example hydrating sensitive skin. lip or calming red and sensitive skin.

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Enjoy the Scottish Hills with the Mannofield Hillwalking Group

Why not give the gift of membership this year?

Annual Couple Family Lifelong £25 £18 £35 £180 For more information contact: ghmfriends07@gmail.com gordonhighlanders.com/become-a-friend/ Scottish Charity SC031352

Mannofield Hillwalking Group walks for 2020 are listed below. Our walks are the last Saturday of the month from March to October, travelling by coach. We also have a weekend away in Newtonmore . Many of the Cults Church Hillwalking Group also walk with us. For more info contact Robin 01224 905316 You need stout walking shoes or boots, waterproofs and a lunch pack on all walks Our first few walks are: Sat 28th March – (By Bus) – Mormond HillStrichen – OS Map 30. 6.5 miles, 250m ascent, 3.25 hours. Add 1.5 miles and 40mins for the return walk to the Stone Circle. Return to Aberdeen 1600. Sat 25th April – (By Bus) – Kincardine O’NeilAboyne, Carnferg – OS Map 37. Walk 1: Kincardine O’Neil- Aboyne. 6.25 miles, 220m ascent, 3.25 hours Walk 2: Carnferg. 7.1 miles, 400m ascent, 4 hours. Return to Aberdeen 1530. Sat 30th May – (By Bus) - The 7 Bridges or East of Muick – OS Map 44. Walk 1: The 7 Bridges. 6.5 miles, 100m ascent, 3 hours minimum. Walk 2: East of Muick. 9.2 miles, 530m ascent, 5.5 hours. Return to Aberdeen 1745. Week-end away Saturday 20th & Sunday 21st June Newtonmore

DO GOOD, FEEL GOOD, LOOK GOOD... From waste to vision in six steps ... Education and Collaboration : fishing communities in 27 ports of Spain and 10 coastal areas of Ghana collect discarded marine plastic waste such as fishnets, ropes, lines, or bottles. Waste Collection : the 150 containers placed in 27 Spanish ports collect on average 500kg per day of discarded plastic waste. Separation : different types of waste are manually recycled, then reused as raw material. 90% of what is collected will be recycled. Only 25% of the polymer collected can be used to manufacture the frames. Up-Cycling : Plastic waste is then up-

cycled into a reusable raw material: UPSEA™ PLAST Cradle to Cradle™ Gold Certified. The fundamental characteristic of this up-cycling process is the use of waste to create new plastic. Waste is therefore an integral part of the supply chain. Product Moulding : the moulding of the frames takes place in Italy. The upcycled raw plastic firstly goes to the dryer to remove humidity then heated to 182°C (359.6°F) to mould the individual parts of each frames. Colouring : each Sea2see frame is unique. With each model being coloured by hand, this makes all of the products similar but not identical.

5 The Courtyard, North Deeside Road, Cults AB15 9SD T: 01224 863344 E: info@sgoptom.co.uk

www.scottgilmouroptometrists.co.uk

calculators can help you get an idea of whether you’ll have enough money, however – you’ll just need a few facts and figures to hand. What to do with your pension Depending on your provider you may be able to use your pension in different ways, including:

Planning to retire? Here’s a checklist of the essentials

If you’re thinking of retiring in the next few years it’s a good idea to organise your finances well ahead of time, so you can consider some of the big issues without feeling too much pressure.

So what steps can you take to prepare? Here are a few questions to think about and issues to consider that could help you enter retirement with greater financially stability, ready to enjoy this new and exciting stage of life. How much income will you have? When calculating your potential income you should include your state pension, occupational pension(s), and any savings and investments you hold. You can request the latest figures in writing from your pension provider, bank, building society, and investment companies with which you have an interest. Find out about the state pension As far as your state pension is concerned, you can request a pension forecast from the gov.uk website. When the time comes to retire you’ll

need to proactively claim your state pension as it’s not paid automatically unless you receive certain benefits.

Check your workplace pension Your workplace pension provider should have sent annual statements over the years showing your accrued pension at the time, plus a forecast of how much your pension might be when you retire. If you can’t find your latest statement, you’ll be able to obtain one by contacting your pension provider. Check for old and forgotten pensions If you’ve changed employers a few times during your career, you might have one or more ‘forgotten’ pensions. You can find out by contacting the Pension Tracing Service – it’s government-run and free to use. Will you have enough money to support your desired lifestyle in retirement? When you are still working it can be difficult to envisage life in retirement, and easy to underestimate how much you will need. Online pension

• Taking some or all as a cash lump sum (this has significant tax implications). • Purchasing an annuity. • Using income drawdown, which allows you to withdraw a sum from your pension and invest it in a different product for an income. • A combination of these options. • Leaving your pension alone, and not withdrawing any money for now. The pension freedoms that were introduced by the government in 2015 mean you now have far more choice in how you use your pension. It’s even more important, therefore, to obtain reliable professional advice before deciding how to proceed.

With so many people falling foul of pension scams these days, finding specialist advice you can trust is vital – it ensures you don’t lose your hard-earned money, and helps you enjoy a fulfilling and active life in retirement. www.moneyadviceservice. org.uk/en/articles/checklistthings-to-do-as-retirementapproaches www.ageuk.org.uk/ information-advice/worklearning/retirement/

www.pensionsadvisoryservice. org.uk/about-pensions/thestate-pension/claiming-statepension By Ann Haldon

Check out our website : www.gazettemagazines.com

CODEWORD

Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below.

3 21

14 9

7 13

2 3

8 23

B I A D N W S P V G F H

23 22

O M Q

7 14

4 20

12 4

A T

21 25 7

11 16

4 2

3 22

3 20

11 3

1 14

7 3

8 23

Want to advertise contact Sue on 01383 279 355 or mail@gazettemagazines.com

16 13

2 10

E 3

M 8

13 3

E 3

R W H

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11 7

R B A

R O

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L 13

Pictograms

1. Ants In Your Pants

2. Element Of Surpise

3. Double Date

17 3

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WE WILL TAKE THE STRESS OUT OF YOUR HOME IMPROVEMENTS and supply all the services to see the job through start to ﬁnish

4 words

PANTANTANTPANT

Our promise: To provide our customers with the highest standards of quality, efﬁciency and professionalism

3 words

*DOMESTIC*COMMERCIAL* • • • • • •

Pictograms

Full Joinery Services Doors - External & Internal Finishings, Skirtings & Facings Wood Flooring & Laminate Fitted Kitchens Decking

• Custom Made Summer Houses & Sheds • Property Maintenance • Ofﬁce Refurbishments • Partitions & Suspended Ceilings Cei eilililing ngs ng

Aberdeen Carpentry WORKING TOGETHER

FOR A NO OBLIGATION QUOTE OR ENQUIRIES CONTACT: T: 01224 248247 Les: (M) 07961 557 430 Doug: (M) 07983 744 727 www.aberdeencarpentry.com

Y EXP EARS ERIE NCE

John Morrison Self employed painter and decorator 46 years of experience Free estimates / all domestic work undertaken

BOO!

NEON 2 words 13/05/2020

26/10/4040

the oven valet oven cleaners

service with a sparkle*

T: 01224 694621 M: 0770 265 1366

Change a child’s life: become a Barnardo’s foster carer Call us today: 01224 624090 barnardos.org.uk/ fostering

01330 823079 07920 483 233

www.theovenvalet.com info@theovenvalet.com

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Would you like an honest, reliable and AFFORDABLE *police checked cleaner to clean your home?

40s Vintage

“Happy days are here again!” THEMED EVENT SUPPORTING FAMILIES IN ABERDEEN

Aberdeen Why not step back in time and enjoy an afternoon tea with us. Get “In the mood” by dressing in 1940s style (optional). Golly, we are joined by the amazing “The Vintage girls”.

2 – 5pm Sunday 24 May 2020

Order tickets from eventbrite.co.uk

TICKETS

£30

QUEEN’S ROAD ABERDEEN Organised by the Friends of Home-Start Aberdeen

Want to advertise contact Sue on 01383 279 355 or mail@gazettemagazines.com

romote your business in our three local magazines and reach your local potential. Next deadline : 20 March for Apr/May mags Book six issues and spread the cost with our 6 easy payment direct debit options. £50 - 1 mag/£95 - 2 mag/£135 - 3 mags [This is a sixth page]

T: 01383 279 355 or email mail@gazettemagazines.com

Do you need general garden maintenance?

Private garden Commercial Turf prep & laying Tree/shrub planting & pruning Snow clearing and gritting Contact :

Sam : 07947 640 147

SG Gardening Solutions Home and Commercial Services

Kut Loose Hair Design 5* google reviewed 45-60 min relaxation massage £50 1 hr single area sports massage £50

interior/exterior/ plastering/water damage

fixed price quotations - no VAT 19 Craigiebuckler Place

t: 01224 - 316898 m: 07711 120 217

2 hr full sports massage therapy £120 1 hr therapeutic wellbeing massage £50

aberdeen massage therapies 70 skene street aberdeen ab10 1qe arrange an appointment by emailing aberdeenmassagetherapies@gmail.com

Open Tuesday -Saturday 34 years experience » Wash & blow dry £12 » Wash cut & dry £20 » Tint cut & dry £35 » Foils cut & dry £49 » Perm cut & dry £32 tel: 01224 647096

11 South Mount Street Rosemount Aberdeen AB25 2TN Quote this advert to receive a discount for new clients.

Next issue deadline is 20 March 2020! Call to book space : 01383 279 355

Befriend a Child Charity Shop

G-DEC - George Crichton

Professional Painter & Decorator

27 Holburn Street, AB11 6DJ, Aberdeen

To donate goods or volunteer contact 01224 930173 or e-mail shop@befriendachild.org.uk

Interior & Exterior Quality Products and Workmanship

gdecpainter@gmail.com Tel : 01224 360739 Mob : 07921 136 467

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Wallpaper Hanging Lining/Emulsion Hand Taping 20 years Experience & NVQ Advanced Craft

Cheatsâ&#x20AC;&#x2122; Apple Strudel

A classic strudel with home-made pastry can take a long time to make, but using a convenient pack of ready- rolled pastry means you can have a delicious fruity pudding on the table in less than an hour!

Ready in 55 minutes | Serves 6

Ingredients

2 large dessert apples, peeled, cored and chopped 50g raisins or sultanas 1 tbsp cornflour

50g caster sugar

2 tsp ground mixed spice 320g pack ready-rolled shortcrust or puff pastry Beaten egg, to glaze Icing sugar, to dust

Whipped cream, custard and fresh berries, to serve

Preheat the oven to 200C / 180C fan / gas mark 6. Line a baking sheet with baking paper.

Place the apples and raisins or sultanas in a bowl. Mix together the cornflour, sugar and spice and add to the apples, tossing to coat. Unroll the pastry but keep it on the paper. Using a rolling pin, gently roll the pastry a little thinner. With one long side facing you, spoon the apple mixture along the length, leaving a 2cm border at the edges. Gently roll up the pastry to enclose the filling and fold the pastry in at the ends (see Tip).

Place seam-side down on the baking sheet. Brush all over with beaten egg. Bake for 30-35 minutes until the pastry is crisp and golden. Leave to stand for 10 minutes. Dust with icing sugar and serve sliced with whipped cream, custard and fresh berries.

Take care when rolling up the pastry and seal the edges by brushing 25

TIP

Want to advertise Sue on 01383 with some ofcontact the beaten egg. 279 355 or mail@gazettemagazines.com

CLUBS & CLASSES Aberdeen Buchan Association Fortnightly Wed evenings at Craigiebuckler Church Hall Sept till Apr Gladys Lamb Secretary 01224 723722 Aberdeen Choral Society Mon at 7.30pm Queens Cross Church Hall. www.aberdeenchoral.org.uk Aberdeen Chorus of Sweet Adelines International - Mon evening from 7 -10pm at Curl Aberdeen, Eday Walk Aberdeen & County Floral Group 2nd Wed of month, 7.15pm, Rubislaw Church Centre. www.acfg.co.uk Aberdeen & District RSPB Local Group Friendly group enthusiastic about wildlife of the NE www.rspb.org.uk/groups/aberdeen Aberdeen Diocesan Choir Tues 7.30 - 9pm Main Hall, St Mary’s Cathedral, Huntly enquiriesADC@hotmail. com wwwaberdeendiocesanchoir.com/ Aberdeen Gaelic Choir Tuesday at 7:30 pm Holburn West Church, Ashley Park Drive www.aberdeengaelicchoir.com Aberdeen Italian Circle Thurs (every 2/3 weeks) 7.15 pm Rubislaw Church Centre, Beaconsfield Pl abital@btinternet.com 01224 635792 aberdeenitaliancircle.wordpress.com Aberdeen Embroiderers’ Guild First Sat of month Rubislaw Church Centre, Beaconsfield Pl. W/kshop 10 – 12 Meeting at 2pm. 07809557617.

Aberdeen Round Table First Tues every month at 7.30pm (Cults Hotel) www.roundtable.co.uk. Aberdeen Running Sisters Ladies running group - all abilities & ages welcome. Wed 6.45pm. Contact : aberdeenrunningsisters@gmail.com Aberdeen Strathspey & Reel Society MON Jnr Orchestra 6.30-7.30pm, Snr 7.30-9.00pm Hazlehead Primary 01224 676482, info@aberdeenstrathspey. org.uk / www.aberdeenstrathspey.org.uk

Childrens Highland Dancing Lessons Day: Various Craigiebuckler,Holborn West, City Centre and Cults 07972104774 sinclairhighlanddancing@gmail.com

Aberdeen Velodees: Women only cycling group. Wed https:// www.facebook.com/groups/Velodees/ or email velodees@gmail.com for more info.

Clubbercise with Jessica Tues 8:30-9:30pm at Airyhall community Centre. Facebook page Clubbercise Jessica Aberdeen. 07725672678

After School Football - Alison McLeod Classes at Airyhall + Kingswells for pre school children up to age 6 www.aberdeenfootballfun.co.uk

Concordia String Orchestra Tues 7.30-9.30pm Ferryhill Parish Church www.concordiastringorchestra.org.uk

Airyhall Ramblers Group 050 Every 2nd WED @ Countesswells Rd 9.15am Contact 07472686889 Association of American Women of Aberdeen (AWA) Open to women of all nationalities. For info awaaberdeen.org Aberdeen Water Polo Club FRI - 7-9pm Aberdeen Sport Village SUN 1.20-2:20pm Intern’l School (ISA) Contact Doris aascwpu19team@gmail. com www.aberdeenwaterpolo.org.uk

Aberdeen Model Railway Club Wed 7-10pm Ferryhill heritage center Info@aberdeenmrc.co.uk

Babies & Toddlers Fri 10 -11.30 term time Gilcomston Church Contact: Gayle Veitch, gayle.veitch@gmail.com or Rosie McKie, 01224 647144

Aberdeen Orpheus Choir Wed 7.15 pm. Hall of Crown Terrace Baptist Church, Windmill Lane Info: Jane Murray on 07967926758.

Banchory Clay pigeon Shooting Syndicate Contact Dick Bridger 01330850362 or Peter Hopkins 01330850585

Aberdeen Philatelic Society Thurs, fortnightly fm 7.30pm Rubislaw Church Centre seafield28@gmail.com www.aberdeenphilatelic.org.uk

Barney’s Ballroom Mon, 7-8pm + 8.15-9.15pm Fri 7-8pm & 8-9pm Cults Cults Sports Complex AB15 9TP 07342 789 965

Aberdeen Pilates Man Wed Mixed Ability Classes 6-7pm Ferryhill Comm Centre T: 07557352805 andrew@aberdeenpilatesman.co.uk www.aberdeenpilatesman.co.uk

Barre Fitness classes Mon 10-11am, Granville Lane Scout Hut, Tues Mile End Primary 6-7pm FrI 5 & 5.30pm Fitness & Wellbeing Development c.chernouski@yahoo.co.uk

Beginners Ashtanga Yoga Mon 6.30 - 7.30 & 7.30 -8.30 (snrs). £7 Cults Kirk Centre Hub Simone 07985 384402 / email Simone.barnett@sky.com Ceilidh class 1st & 3rd Tues of month 7:30 - 9pm at South St Nicholas Church Kincorth. Contact 01224 636128 or email: aberdeenrscds@hotmail.co.uk

CTC Grampian Local group of the Cycling Touring Club. All abilities & ages John B, Chairman, Tel: 01224 571984. www.ctcgrampian.org.uk Cults Bridge Club Mon 6.45pm from Oct to Mar at Cults Bowling Club. Joan 01224 310752. Cults Health Walk. THURS 1030 am at Cults Kirk Centre - 3060 min walk followed by refreshments. Contact Sport Aberdeen 01224 047928 Culter & District Pipe Band Mon/Wed 7.30-9pm Culter Village Church Piping & Drumming, all levels Tel: Susan 07540 530705 DanceYoga Mon 8pm at Rubislaw Church Centre 07470449331 Hannah Nordlund www. facebook.com/DanceYogaAberdeen hi@ healthierwithhannah.co.uk Dru Yoga Tues 7.30pm in Jubilee Hall, South Holburn Church. Thurs 10am in Girlguiding, Thistle Lane. Ester 07757 304879 or druyoga.ester@gmail.com Fitness with Laura Day Mon 6-7pm & Fri 10-11am Inchgarth CC Wed 6.15-7.15pm Tullos Primary FB fitnesswithlaura or 07739181345.

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CLUBS & CLASSES Grampian Woodturners

Last Sun of each month (except Dec) at 2pm St Devenick’s Church Hall, Bieldside. Experienced turners and novices are all welcome and training is available. Contact: (01651) 863 007 e: themackay@gmail.com www.grampianwoodturners.co.uk

Barefoot and Twisted Heated Yoga Studio Classes daily

Flow, Yin, Aerial, Yoga Trapeze, Barre, pregnancy and kids. Mats and props provided. Schedule and booking www.barefootandtwisted.com

RUGBYTOTS ABERDEEN

Classes weekly – age 2 to 7 [Free Taster Sessions Available] Banchory AM – Saturday Airyhall - AM Sunday Craigiebuckler - AM Sun

Westhill - AM Sunday Cults - AM Wed/PM Thurs

For more information contact : aberdeen@rugbytots.co.uk or www.rugbytots.co.uk

Yoga with Alison The Wallace Practice, Seafield Road = Wed 6.15-7.15pm Yoga Basics Wed 7.20-8.20pm Hatha Yoga Fri 9.15-10.15am Yoga Basics Mannofield Church, Gt Western Rd = Thu 7-8.15pm Hatha Yoga

Contact for booking and info: 07743 776 654 alisonmilleryoga@gmail.com Come and join our friendly 50+ group

WOODBURN WALKERS

Alternate Tuesdays throughout the year Coach transport Mar-Nov, 9.00am from Hazelhead Park Long and short walks

Contact Anne on 07796 178 198 or Ann on 07795 007 388

Gymstick

Thursday 5:25-5:55pm Mannofield Church £20pcm For Strength, coordination, balance and heart health. To book: https://50sfitnessways.co.uk/ register/gymstick-class-only/

Gordonians Hockey Club - Youth Coaching

from 24/25 Feb until late May - Children attending any school Copper Squad (typically age 6-7) TueS - 5.45 - 6.45pm Bronze Squad (typically age 8-9) TueS - 5.45 - 7.00pm Silver Squad (typically 10-11) - TueS 5.45 - 7.00pm Gold Squad (typically 12-13) - Mon 5.45 - 7.00pm £50 for the half season (family discounts apply) RGC Astroturf pitches, Countesswells Road, AB15 8AR Contact John Mowat tel: 07525 811 039

Strength & Balance Seated Exercise Class 12:00 -1:00pm - Wednesday - Mannofield Church 11:00 -12:00pm - Thursday - The Hub, Cults 1-2-1 Falls Prevention programmes available laura@Strength-and-Balance.co.uk

www.Strength-and-Balance.co.uk

50’s Fitness Ways Pilates - For Back Care Monday - 10:00-10:55am - Squash Club, Mannofield

Thursday - 18:00-18:55 - Mannofield Church

1-2-1 Back care programmes available

laura@50sFitnessWays.co.uk www.50sFitnessWays.co.uk

Strength and Balance Heart Health Aerobic class 10:00-11:00am - Thursday - The Hub, Cults 1-2-1 Cardiac Rehab programmes available

laura@Strength-and-Balance.co.uk www.Strength-and-Balance.co.uk Aberdeen Buchan Association Meetings for 2020

February 5th Charlie Abel Accordion Music & Song February 19th John Steven vocalist with backing tracks March 4th Garioch Fiddlers Variety Night March 18th Eva Robertson & Friends Medley of Music All Welcome meetings held at Craigiebuckler Church Hall at 7.30pm

List your class - FREE Basic Info only - Name of Class: Day: Time: Where: Contact: Stand out from the crowd Boxed ad like above - guaranteed every issue £36 per year for all 3 mags. Send to: mail@gazettemagazines.com subject : Clubs/Classes

Want to advertise contact Sue on 01383 279 355 or mail@gazettemagazines.com

CLUBS & CLASSES Flying Yogis Classes 3-5 Years Mon 9:30-10am, Wed 1:30-2pm Kingswells CC Contact Emma Dawrant 07789558865 or www.facebook.com/emmaflyingyogis Franco-Scottish Society, Aberdeen Monthly Tues 7.30pm Albyn School, between Oct & May. www.francoscottish.org.uk/ 01224 590903. Friskis&Svettis Jympa WED 7-8pm Airyhall Community Centre Contact Jackie Tel 01224 713705 Friskis & Svettis Jympa Tues 7.30 - 8.30pm Airyhall Community Centre Katie 01224 981474/07889011337 or email info@fsaberdeen.co.uk Granite City Chorus Scotland’s leading male barbershop chorus Tues 7.00- 9.45pm Woodside Church Hall www.granitecitychorus.co.uk

Jazzercise aerobic classes, Broomhill Activity Centre Mon, Tues & Wed 6.15pm Thurs 5.25pm Sat 9.30am Contact Judy 07757216968 or jazzercisejudy@gmail.com

Metafit with Helen Mon 7.25-7.55pm Airyhall CC Tues 5.30-6pm Ferryhill CC. helenewen1@ btinternet.com. 07736 247911. Metafittraining.com

JKA Aberdeen Karate Tues & Thurs (all grades) 7pm Kincorth Sports Centre 01224 826174 Alan@ karatedoshotokan-scotland.com

Monday Club Mon 10-12 pm. Drop in group for adults with additional needs & their carers. office@queen’scrosschurch.org.uk

JKA Aberdeen Tiger Cubs Thurs 5 - 7 year olds Kincorth Sports Centre 07762 560630 or 01330 833688

Morven Singers Wed fm 28 Aug 7.30pm Ruthrieston West Church Hall, 3 part mixed choir. Contact Lesley 01224 315079

Kaimhill Strollers Thurs 9.15 over 50s Community Wing of Kaimhill School. Cost £4 iContact Dick on 01224 782109 or Doris on 01224 316775. Kaimhill Yoga Group Wed 9.15-10.15am. Kaimhill Learning Centre, Pitmedden Terr AB10 7HR.

Granite City Guerrillas Dodgeball Team 16+ Mon 8–10pm Jesmond Sports Centre, (Mixed) Wed 8.30–10pm The Danestone CC, B of D (Ladies) www. facebook.com/thegranitecityguerrillas

Lively Minds Group Tues: 1st & 3rd of month 12– 2 p.m. Sandwich lunch & interesting speaker. £5 a session office@queen’scrosschurch. org.uk

Granite City Scottish Women’s Institute 4th Wed of month 7-9pm (Sept to June). Ruthrieston CC 532-536 Holburn St Abdn Tel the secretary 01224 587590

Lunch Club Tues school term 12.30 pm. Ferryhill Parish Church hall. Two course meal with tea or coffee for £4.00. Over 50’s.

Hatha Yoga Mon 9:15-10:15, Wed 1-2pm & Thur 7-8pm at Ferryhill CC Contact Verity 07796915716 www.v-yoga.co.uk

Mainly Music at Aberdeen Christian Fellowship Thurs 10-11.30am. Contact Pamela Maclure on 07773 724558

Hatha Yoga WED 1930-2030h Bring a mat. Ruthrieston CC Holburn St Abdn TMCYogaUK@gmail.com Hatha Yoga Tues 6-7pm & Fri 9:30-10:30. 8A Gaelic Lane, AB10 1JF. E: shanna@ academyofexpressivearts.com / 01224 467707 Hatha Yoga Thurs 9:30-10:30 Ashley Rd £7 Info : Adriana 07799845716 Italian Classes in Cults (Aberdeen) Tel. 07786827714 encoit@talktalk.net www.italianlanguageaberdeen.co.uk

Mainly Music at Gilcomston Wed 10-11.30 term time Gilcomston Church e: katrinamrose@hotmail.co.uk or Rosie McKie, 01224 647144 Mango Choir (mainly Gospel style) Mon, Sept- Apr 6:30-7:30 at Mannofield Church Alistair Stark, 01224 318536, mail@agstark.co.uk Mannofield Parent & Toddler Group Mon 9-30-11 & Fri 10-1130 @ Mannofield Church FB - Mannofield Parent & Toddlers Metafit - Metabolic HIIT Workout. Wed 8:15-8:45pm, Mannofield Church. FB @Metafit With Gemma. Tel 07793 431578

MummyFITT. Fri Cults parish church hall Contact kirsty167@hotmail.com/ 07487574632 / www.facebook.com/mummyFITT Music Bus Baby and Toddler Classes THURS Airyhall CC FRI Ferryhill CC 9.40-10.40 walking- 3+10.45-11.45 babies to walking. elaine.m@musicbus.com Musical Connections 1st+3rd Mon 2-3.30pm. The group is for adults living with dementia & their carers. office@queen’scrosschurch.org.uk NCT Waddling to Toddling group Mon 10-11.30am - (birth to preschool) St Francis of Assisi Church parentsupport. aberdeen@nct.org.uk Northern Dance Club Mon at Jury’s Inn, Airport 7.30pm beginners, sequence and improvers £7.50 drop-in fee Paint Together Group 10-1pm ThURS Ruthrieston CC 8 week session £40 Ongoing Barbara 07969 450102 bmackism6@gmail.com Pilates Classes Mixed Ability MON 6pm, Tues + THURS 10am Wed 5pm & 6pm, St Mary’s Episcopal lynne.pilates@gmail.com Rhythm Time Multisensory Music 0-36mths TUES Ruthrieston West Church WED+FRI Rubislaw Church Centre rhythmtimeaberdeen@gmail.com Scottish Country Dancing Classes aberdeenrscds@hotmail.co.uk Beg’s Wed 7:30pm Craigiebuckler church Thurs 12:45pm Holburn West church

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CLUBS & CLASSES Scottish Country dancing - children Craigiebuckler Fri 4:30pm or City Moves Sat 10am. aberdeenrscds@hotmail.co.uk or call 01224 636128. Seafield Walking Group (+50 Group) Alternate WED’s leaving 9.15am fm Countesswells Ave, Coach transport kate.graham13@btinternet.com Silver City Singers Mon 7.20 - 9.30pm TOBY Carvery, Cocket Hat, Nth Anderson Dr AB15 6DW www. silvercitysingers.com Tai Chi (Taijiquan) & Health Qigong (Chi Kung) Mon 11-12 Rubislaw Church Centre, Qigong 19:15-21:15 Ferryhill Comm Centre - Qigong and Taijiquan ruyischool. mk@gmail.com ruyischool.com The 123 Group Thurs 2-4 at Craigiebuckler Church, email - the123group@yahoo.com. The Arts Society Grampian 2nd Wed of month at Sir Ian Wood Building, RGU, 7.30pm. 01224 311417 https://theartssociety.org/grampian. The Braeside Singers Tues 6.30 to 8.00pm at Airyhall Library. Info : audreyharvey@talktalk.net.

The Fly Cup Thurs 10- 12. Informal group - people who would enjoy a bit of company, meet up over coffee & homebaking. office@ queen’scrosschurch.org.uk The Mixing Bowl Aberdeen Monthly - term time at St Devenick’s church hall, Baillieswells Rd, Bieldside www.mixingbowlaberdeen.co.uk Thursday @ Mannofield Church 2nd Thurs - Fly Cup 2- 3.30pm £3 3rd Thurs - Lunch Club 1–3pm £6 Contact 01224 310087or email office@ mannofieldchurch.org.uk . Visions Photography Club Thurs 7-9pm at Ruthreiston CC, Holburn St. visionsaberdeen@gmail.com or www. visionsphotographyclub.com Woodend Bridge Club Mon & Wed Evenings & Fri afternoons mid sept to mid april @ Woodend Bowling Club Chris Blunt 01224 317298 Woodburn Walkers (+50 Group) 2nd Tues @ Hazlehead Park - Contact 01569 730240.

Yoga classes Tue 17.45-19.15 Methodist Church Wed 10.15-11.45 & Thur 10-11.30 Queens Cross Church. 01224 648475 Yoga classes Mon 9.30-11 & Tues 6.30-8pm Culter Wed 6.30-8 pm South Holburn Church fionabochel@gmail.com Yogatots - Pre-School/Ante Pre-school Mon 3.40-4.10pm : P1-3; Wed 1.30-2pm (PS) Wed 2-2.30pm (APS) Airyhall CC Jen: 07910 965741 Yoga with Deborah Thompson Wed 7-8pm. Tel: 07821704826, Cults Kirk Church Hall, Quarry Rd, Cults, deborahthompsonyoga@gmail.com Zumba Gold with Michelle Armstrong. MON 11.15-12pm - Cults Kirk Centre TUES 2-2.45pm + WED 11-11.45am Airyhall CC 07729622489 Zumba with Michelle and Rhonda MON 18.10-19.00, Airyhall Primary • Fri9.15-10am, Airyhall Comm Centre. 07629622489 /marmstrong.zumba.com Zumba with Sharon Wed 7.30 - 8.30 At Broomhill Activity Centre 197 Broomhill Rd AB10 7LN 07578299963 Shaggy225@hotmail.co.uk

Want to advertise contact Sue on 01383 279 355 or mail@gazettemagazines.com

Book a Twelfth!

spread the cost of six over 6 monthly payments

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Pilates for Back Care Some people have back pain while others have no discomfort at all. Which group will benefit more from Pilates for Back Care the most? Well, both groups, for very different reasons. Discomfort or not, there is only one thing I am interested in when I speak about back care and that is alignment. Four years ago I had no issue with my back at all. Then, literally, overnight, I was in hospital. It started at 10:00pm and by midnight I was screaming, in tears with the pain, and by 2:00am, I had been admitted. A friend of mine said to me last week she was receiving treatment for shoulder discomfort. I know she had previously suffered with back discomfort. So I asked her if they were linked. But they were not, to her knowledge.

Re-alignment will take a MINIMUM of 12 weeks for the body to adapt. You have to establish which muscles are strong for you and which are tight. Some exercises you’ll find really easy, while other exercises will be more challenging, all because of your alignment. Not because the exercises are easy or hard. Everyone is different in their ability to do an exercise. After 12 weeks you will notice your body adapting to perform an exercise because you have focused on your body’s imbalances and corrected them. To know your posture before going into ANY exercise class, come and see me. I can tell you what you need to know about your alignment. Even if you have NO discomfort now, exercising in the wrong alignment now may cause discomfort later, as it did for me. For 1-2-1 or Pilates for Back care classes visit our website: www.50sFitnessWays.co.uk/home/

Then I asked if she had ever had her posture analysed? Twelve years ago I had my posture analysed but I carried on as normal. I had received no advice at the time, on how or why I should correct it. This was my mistake as it led to my hospitalisation. Both my friend and I have issues with lower back and shoulder. We are both women in our 50’s and we have both had children and we are both right handed. Is that co-incidence or a pattern? So I asked more questions, as I did of myself, over the years too, and found that we both carry ourselves in the same way. We both tilt our pelvis forwards causing a ‘loading’ to go on at the lumbar spine, probably due to pregnancy. We both carried the babies on our left hip, causing the shoulder and hip to lift up, out of alignment. Hence the hip and shoulder discomfort.

50’s Fitness Ways

1-2-1

* 6 weeks - Postural analysis, muscle releases, therapy exercises and a Pilates programme * Sign up on the website * To know your posture before going into ANY exercise class, come and see me. I can tell you what you need to know about your alignment. * Exercise safely for Back Care.

Book online: https://50sfitnessways.co.uk/onlineprogramme/

The big question is: Why am I concerned with your alignment even if you have no discomfort? 50sFitnessWays Want to advertise contact Sue on 01383 279 355 or mail@gazettemagazines.com

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