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Issue 144
Aug-Sep ‘19
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the three magazines are delivered to : 12000 letterboxes in Airyhall, Ashley, Bieldside, Braeside, Broomhill, Countesswells, Craigiebuckler, Cults, Holburn, Kepplestone Houses, Mannofield, Morningside, Queens Cross, Rubislaw, Seafield, Viewfield, Woodland at Pitfodels, Woodend bi-monthly [6000 West End 1/6000 West End 2] 2200 Kingswells Community News
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August... So decision got made. We went for slate for the patios and lovely strong porcelain for the front paths it will be nice when we get around to laying it all. We also got some old tree stumps dug out - what a difference that has made - now to move the shed into the space - also added to the to do list. Countesswells is the place to be. We’ve got a retirement sale, Gifted has opened it’s door to the public and very nice it looks too. If you are looking for a shop to let then this would be the perfect buzzing area for your new business. Pop into the Palm Court and try out their new menu. Thank you to all who recommended they use the gazette to spread the word - very much appreciated. The Art Fair is back to it’s original venue of the Music Hall and it is now FREE to all. So do put that one in your diary. On a sad note my long serving delivery team member for Deeside Gardens has hung up his bag so if you can spare some time once every other month then drop me an email - mail@gazettemagazines.com I’d love to welcome you to the team. Go top up your cuppa and see what else is happening within the pages of the Aug/Sept issue. Catch you all in October. Sue x
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ABERDEEN ART FAIR 2019 The Aberdeen Art Fair in association with TAQA celebrates its ninth year with a return to the Aberdeen Music Hall following its three year closure and £9 million pound transformation. Extensive work on the 200 year old iconic city centre building includes new and larger exhibition space, a new café bar, restaurant space, improved access, a superb new entrance area and much more. The organisers are delighted to announce that as part of the celebrations, and for the first time ever in the events history, admission to the art fair will be free of charge for adults and children. The AAF aims to be an Arts for All event with something for every taste space and budget with prices from £50 to over £20,000.
With a superb range of art galleries and creatives from across Scotland and the UK exhibiting work that includes paintings, drawings, prints, photography, sculpture, art glass, designer furniture and much more. Free Childrens Art Club (Saturday and Sunday only) Complimentary Wrapping Service Cafe Bar A great opportunity to view and invest in emerging and established artists. Highlights for the 2019 event include works by Tracey Emin, Gerard Burns, Frances Walker, J Bellany CBE RA, Peter Howson, Sir Peter Blake, Catriona Miller, Ron Lawson, Barry Laden MBE, Ade Adesina, RSA, Walter Lindner and many many more (subject to availability). Many new exhibitors and artists unveiling fresh new work in the North-East for the first time. This annual event opens on Friday 30th August from 6pm-9pm Saturday 10am -5.30pm and Sunday 10am -5pm and don’t forget ADMISSION IS FREE
Top 5 Care Essentials for a Happy and Healthy Dog
Seeing your dog grow and thrive is one of life’s great rewards, but which are the most important areas when it comes to canine health? Here are five of the essentials: Vaccinations Vaccinating your dog against life-threatening diseases such as distemper, parvo virus and leptospirosis prevents or reduces their potentially
devastating effects. Your vet will let you know which vaccinations are required and whether any boosters are needed in the future. Diet Dietary needs change during a dog’s lifetime, so the calciumrich foods you fed your puppy won’t be as suitable when they’re fully grown. By the time they reach old age fewer calories will be needed, and probably additional help to maintain bones and joints. Exercise Exercise benefits body and mind and is one of the most important activities for your dog. Although the level of exercise depends on various factors, such as breed and age, the mental stimulation that exercise provides adds
greatly to your dog’s health and happiness. Worming, fleas and ticks Tapeworms and roundworms are common parasitic infestations in dogs. Regular worming is essential, therefore, and should ideally take place every three months. Don’t forget flea and tick treatments too, as prevention is much easier than cure in this respect. Dental It’s advisable to start checking your dog’s teeth in puppyhood so they become used to the practice. You can buy dog toothpaste and toothbrushes to make cleaning easier, but you also need to watch for signs of redness or inflammation of the gums. www.pethealthinfo.org.uk/the-10-basicsof-caring-for-a-dog
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Sight tests are about more than checking if you need glasses Seven Steps to Healthy Eyes According to the Royal National Institute for the Blind, around half of all sight loss in the UK is avoidable. National Eye Health Week (NEHW) is running from the 23rd to the 29th of September this year, reminding us of the importance of eye health and the vital role regular eye tests play. So how can you look after your eyes? Keep alcohol consumption low Heavy alcohol consumption increases the risk of developing cataracts and early age-related macular degeneration (AMD). By causing deficiency of Vitamins B1 and A, it can also cause weakness or paralysis in the eye muscles, night blindness, corneal thinning or perforation, dryness, and even blindness. Heavy drinkers (especially those who smoke) also run the risk of tobacco-alcohol amblyopia, a progressive optic neuropathy that typically causes bilateral, painless, visual impairment with loss of colour vision and a central visual field defect. Excessive alcohol intake during pregnancy can cause foetal alcohol syndrome, resulting in ocular abnormalities in the baby (optic nerve development issues, eye coordination difficulties and drooping eyelids).
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Both men and women should keep alcohol consumption under fourteen units a week. If you regularly drink this many units, ensure they’re spread out over at least three days. Don’t smoke Aside from aging, smoking is the biggest risk factor for developing AMD, and smokers are far more likely to develop it than non-smokers. Smoking also increases your risk of developing cataracts. Eat an eye-friendly diet Diet plays a highly significant role in eye health, particularly in the prevention of cataracts and AMD. Research indicates that eating just one portion of fish a week may reduce your AMD risk by up to 40%. Important foods to include in your diet are: Cod, sardines, tuna, mackerel and salmon Green, leafy vegetables like spinach or kale, and broccoli Brightly-coloured fruit and vegetables such as corn, carrots, orange sweet peppers, oranges, blueberries, grapes and papaya Eggs Whole grains and avocados Garlic, onions, shallots and capers Soy Take regular exercise Lack of exercise contributes
significantly to several eye conditions, particularly amongst the over-60s. Exercise may reduce the risk of sight loss caused by narrowing or hardening of the arteries, high blood pressure and diabetes, and it’s linked to a reduced risk of glaucoma, cataracts and AMD. Maintain a healthy weight and do everything possible to avoid Type 2 Diabetes Maintaining a healthy weight helps preserve macular pigment density, which in turn can prevent AMD onset. Excess body weight has also been linked to glaucoma. Diabetes can cause diabetic retinopathy and (potentially) blindness. Exercising and eating healthily can help you reduce your Type 2 Diabetes risk and maintain a healthy weight. Protect your eyes from UV light UV light can damage your eyes just as it can damage your skin and it’s a risk factor for cataracts. Never look at the sun directly and on bright days always wear sunglasses bearing the CE mark or the British Standard BS EN ISO 12312-1:2013, which indicates they offer adequate ultraviolet protection. Have regular eye tests – even if you think your think your eyesight and health are fine Sight tests are about more than checking if you need glasses.
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They can detect eye conditions you may be unaware of as yet, catching them at an early stage when treatment may be easier and sight loss potentially avoidable. Sight tests can also detect other health conditions, including high blood pressure and diabetes. Everyone should have a sight test every two years, but you may need one more frequently if you’re over 40, of AfroCaribbean or Asian descent, or have a family history of eye conditions. NHS eye tests are free for everyone in Scotland. If you’re in England, Northern Ireland or Wales you qualify for a free NHS sight test if you are: Aged under 16, aged 18 or under and in full-time education, or aged over 60.
Claiming benefit (i.e. Income Support, Income-based Jobseeker’s Allowance, Incomerelated Employment and Support Allowance, Pension Credit Guarantee Credit). If you are receiving Tax Credits or Universal Credit, you may also be entitled. On a low income with a valid HC2 or HC3 certificate. Registered as partially sighted or blind. Diagnosed with diabetes or glaucoma. 40 or over with a mother, father, sibling or child diagnosed with glaucoma. Advised by an eye doctor (ophthalmologist) that you’re at risk of glaucoma. A prisoner on leave from prison.
Eligible for an NHS complex lens voucher (your optician will explain your entitlement). If you’re eligible for a free NHS sight test but unable to leave home unaccompanied because of physical or mental illness or disability, you may be entitled to an NHS-funded sight test at home (‘a domiciliary sight test’). More information: Find out more about Eye Health Week and eye health at www. visionmatters.org.uk. @myvisionmatters www.sightadvicefaq.org.uk has a host of useful FAQs covering the benefits and support you’re entitled to if you are diagnosed with a sight condition and the legal issues you have to consider, such as driving,
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Rotary Club of Aberdeen Deeside The Rotary Club of Aderdeen Deeside meets each Wednesday at the Cults Hotel but draws its membership from across Aberdeen City and into Aberdeenshire. Some of its more recent activities are shown below. Art Evening, Marcliffe at Pitfodels Sun 26th May This year’s event, “Bold and Beautiful”, featured Flowers in Watercolour by artist Susie Hunt, founder of the North East Open Studios (NEOS) and making her debut at the Art Evening. Susie is a painter and painting tutor working with predominantly waterbased media. The Charity Art Event has been running for over 16 years based at The Marcliffe Hotel & Spa, Aberdeen, thanks to the continued kind generosity of Mr. Stewart Spence. During the evening Susie entertained and engaged with the audience, welcoming questions as she developed two paintings which were projected continuously onto a very large back-projection display screen using a high-quality colour CCTV system for all to see. These were auctioned at the end of the evening with all proceeds going to charity. Further examples of the Susie’s work were also on sale in the gallery. 240 tickets were sold and including the proceeds from two raffles close to £5,000 was raised. This has been divided between SensationALL, the MS Society and Rotary Charities. Partners Night 29th May 2019 Members and partners met at the Harbour Board Visitor Centre on Greyhope Rd. Torry where our host & speaker was Javier Baron, Community Officer from the main contracting company Dragados. The display within the Centre uses video, pictures, quizzes, and floor pictures to show the public details of what will be an exciting new venture in the City. Cruise holidays from Aberdeen will start in mid 2020.
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After the presentation the company adjourned to the Sand Dollar Restaurant for an excellent supper of either fish pie or chicken curry Kids Out, Craibstone, 12th June The 17 Clubs Rotary of Aberdeen and surrounding area, gave 496 special needs primary school children a fun day out with numerous activities. These included Horses, football, bouncy castles, face painting, police car, fire engine, owls, small animals, rope bridges, climbing wall, snacks, lunch and two magicians all culmulating with a disco. Despite the dreary weather the children had a wonderful time. We are indebted to all the helpers who made this such a great day for the children which happened to be our 25th anniversary. Ongoing Residents will be aware that statues have appeared at various locations around Aberdeen as part of the Oor Wullie’s Big Bucket Trail to raise awareness for children’s hospital charities. RCAD along with other local Rotary Clubs have sponsored the statue placed at the fountain at Duthie Park. We are always open for new members who will be made most welcome if they wish to attend a meeting to find out more about our Club at Aberdeen Deeside. Contact secretary Harry Arnold at 01224 740986 , or secretary@ aberdeendeeside.rotary1010.org. Or see more about our activities at aberdeendeesiderotary.org.uk Aberdeen.Deeside.Rotary @rotarydeeside
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Going Green With the ground still warm from the summer sun and moisture levels in the soil increasing, September is the perfect time to create a new lawn. Using grass seed is cheaper than buying turf, plus you can choose a suitable grass mixture and the lawn can be shaped without having to cut pieces of turf. First, examine the site and calculate the total area to be seeded, then study the grass seed packs in your local garden centre. Your choice will be between various grades of utility lawn (usually containing some rye grass for toughness), finer lawns that need more care and mixtures suitable for partial shade. It will be about three weeks before the seedlings emerge and then about ten weeks before the lawn can be cut, so bear this in mind when choosing your start time. Remove all weeds (including roots), old grass and debris. Perennial weeds should be dug out or killed off with weedkiller – those containing glyphosate allow grass seed to be sown straight away. Dig over and examine the area – ideally you want a light, free-draining loam that does not become too dry in summer, or waterlogged or compacted in winter. Add horticultural sand and some bulky organic matter to heavy soil to improve drainage, and dig plenty of well-rotted organic matter into light soil for better moisture retention.
over evenly in flat-soled shoes or boots, paying particular attention to the edges – this prevents subsidence later. Lawn seed germinates best in warm, moist conditions so avoid hot, dry weather and wait until just before rain is forecast. Using pack directions, weigh out the quantity of grass seed needed for one square metre. Mark the corners of a one metre square plot and distribute the seed evenly over it – this shows you how correctly sown seed should look, thus acting as a guide for sowing the remainder. Sowing too thinly encourages weeds; sowing too thickly means poor-quality seedlings that are less likely to thrive. For most gardens hand sowing is perfect; for larger lawns borrowing or hiring a machine may be worthwhile. Sow the entire area with the lawn seed and lightly rake over a thin layer of soil to partially incorporate the seed into the soil. Water regularly with a fine sprinkler or watering can. Use twigs or cane with taut cotton tied between them, or netting stretched taut, to deter birds. Visit Pippa’s website www.pippagreenwood. com and you’ll find Pippa’s September-dispatch vegetable plant collection along with other gardening items: Nemaslug, atylish cloches, practical and pretty plant supports, the fantastic SpeedHoe, gardening tools, planters, Grower Frames, signed books and more! Or why not book Pippa for a gardening talk?
Rake the soil repeatedly to achieve a level surface free from large stones, plant remains or other debris. Gauge the level by eye or use a system of pegs and a spirit level if necessary. Spread some granular general fertilizer evenly over the prepared area. Firm by treading it
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Choosing a window treatment By Katherine Sorrell
Curtains, blinds or even shutters – we look at how to choose the best window treatment options. Window treatments are a key part of interior design, adding colour, pattern, texture and sophistication. They can correct a badly proportioned window, disguise an unattractive view, filter bright light and provide a visual link between inside and out. Practicality comes first. Is the window overlooked? What does it look onto? Is it an unusual size or shape? Is there room for curtains? What is below the window? Is blackout necessary? Next, think about your home’s style and what else is in the room, to narrow down the options. Curtains Colour, pattern, fabric weight and hanging style are important. Grander curtains tend to suit larger, period rooms, while simple curtains better suit modern properties. Check the heading: usually, a tape (pulled to form either loose gathers or more formal pleats) is hooked onto curtain rings, but tab, tie, eyelet or hemmed tops are other choices. Curtain poles come in a variety of materials, with simple or ornamental finials. Curtain track is sometimes better: it can be mounted on walls or ceilings, bent around bays, and needs less clearance. Maximise natural light by fitting a pole or track wide enough to allow the curtains to be drawn away from the window.
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Floor-length curtains are generally better than sill-length, though not if radiators, window seats or furnishings are in the way. Linings help curtains hang neatly and protect from fading, dirt and condensation. Blackout linings are ideal for bedrooms, while thermal linings can be an effective insulator. Blinds Blinds are great for modern homes, bathrooms, kitchens and smaller rooms. Roller blinds are the most basic style, or choose roll-up versions tied with tape or ribbon. Roman blinds suit most rooms. Choose fabric that is mid-weight and not too textured, as blinds need to roll or fold easily. Consider combining more than one colour or pattern; perhaps a plain and a sheer fabric, to allow light through at the top of the window while giving privacy beneath. Plain blinds can be boosted with a good-looking pull or trim. For a dressier look, add curtains as well. Shutters Shutters suit both old and new properties. They are expensive but good at blocking sound and light, and can provide extra security. Both plain and louvred shutters offer privacy and light control, and can be left as natural wood or painted. They can be made in a variety of styles and fitted within a reveal or to fold back against the walls.
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Budget options Frosted window film is inexpensive and can be cut to any size and shape. Alternatively, a muslin panel hung from hooks or a slender pole provides instant privacy, as will a simple roller blind or unlined, ready-made curtains.
3 Issues : £65.55 6 Issues : £124.20 Tel : 00383 279 355 mail@ gazettemagazines.com
1 Solid Shaker panels made from classic hardwood, from £156 per square metre, California Shutters: 0800 195 0196; www. californiashutters.co.uk.
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2 Made to measure Corvus patterned window film, £67.20 per square metre, Purlfrost: 020 8992 4024; www.purlfrost. com. 3 Faux Wood Impressions Urban Grey venetian blind with Anthracite tapes, fully made to measure, Blinds 2go: 0800 862 0464; www.blinds-2go.co.uk.
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spread the cost of six over 6 monthly payments
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HS
Why Self Care is a Necessity, Not a Luxury A dwindling smartphone battery is often a massive source of stress but how many of us show the same concern for our own energy reserves? Too often, we put self care at the very bottom of our priority list and this can lead to burnout. Making self care a much bigger priority in your life can avoid this and keep you functioning at your best - both physically and emotionally. Investing in yourself via a self care routine is absolutely vital for your health and wellbeing. If it’s not currently a key part of your life, now is the time to change that! So, what exactly counts as self care? There’s a big myth that it involves bubble baths and face masks and while they can be an
enjoyable part of a self care routine, you can go far beyond this. Think of self care as a lifestyle commitment. Eating a balanced diet, getting plenty of sleep and exercise and taking time to relax are all important elements of self care. Doing a digital detox and reducing your reliance on your phone is another lifestyle change that counts as self care. Setting boundaries and feeling able to say no to things that aren’t in your best interests are both underrated ways to show yourself some self love and self care. Even catching up with people you haven't seen in a while is a self care move. Sam Luxford Advanced Clinical Hypnotherapist Solution Focused
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Word Ladder
Change one letter at a time (but not the position of any letter) to make a new word - and move from the word at the top of the ladder to the word at the bottom, using the exact number of rungs provided.
S T E P
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Bean Good Study The purpose of this study is to determine the health properties of broad bean hull. We will be testing this using bread fortified with BBH, and the study will help us establish the health potential of this novel locally-produced functional food. Healthy men and women between the ages of 18-75 years with a BMI between 23-35 kg/ m2 are eligible to participate. Anyone who fulfils all the criteria listed below are qualified to be included in the study. We will confirm eligibility at the study screening session. »» »» »» »» »» »» »» »» »»
No known illnesses Do not have polycystic ovary syndrome (PCOS) Do not have favism or Glucose-6-Phosphate Dehydrogenase (G6PD) deficiency Not pregnant or breastfeeding Not taking prescription medications including hormonal contraceptives Not smoking Do not habitually consume large amounts of fruits and vegetables (more than 5 portions per day) Not allergic/intolerant to foods provided in the study Not physically active at the competitive level
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Bean Good study The UK is a major producer of broad beans in the world and is an important pulse crop for our economy, agriculture and nutrition. During milling the outer skin of the broad bean is removed (the hull), and this is an underutilised secondary product which is similar to wheat bran and rich in fibre and nutrients. We are recruiting • Healthy men and women aged 18-75 years • Normal weight to obese (BMI 23-35 kg/m²) • Non-smokers In this study we want to see if broad bean hull can be used as a novel functional food for improving blood glucose control and gut health. Dr Viren Ranawana vranawana@abdn.ac.uk 01224 438764 Version 2.0 19/12/18 BeanGood Study
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Managing Your Money at University
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Take advantage of all student discounts The National Union of Students Newfound independence can be course materials, travel and (NUS) offers a TOTUM³ card for exhilarating when you go away savings. one, two, or three years, with to university for the first time, Choose the best student bank over 200 discounts available in but starting life in a new city account the UK and more than 42,000 also has its challenges. Worries A student bank account should discounts worldwide. Cards about studying and making offer easily accessible support and cost £12, £22, and £32 for one new friends can creep in as the services specifically designed for year, two years and three years new term nears, but managing respectively, and at the time of money is also a significant issue. An interest-free overdraft writing discounts include: The good news is that it’s not is commonly offered • 10% at Co-op difficult to control your finances • 25% at Odeon cinemas and live within your means at undergraduates. An interest-free • 30% at Lonely Planet university, so where do you start overdraft is commonly offered Managing your money at as a new student? when you open a student bank university doesn’t need to account, but a credit card may Make a budget every month be difficult – you just have also be available subject to Once you’re set up, budgeting to be aware of how much is eligibility. only takes a few minutes every coming into your account and month, and is a fundamental Banks often advertise free gifts the amount you’re spending. part of managing money. to entice students to open an Budgeting is the best way to Initially, you need to establish account, but don’t be swayed stay in control and it’s well worth how much money is coming in unless the gift is of particular use and the amount you’re likely to to you. A student rail card can be the extra time to keep an eye on your finances. spend. extremely helpful if you’re living www.thecompleteuniversityguide. a long distance from home, for Your income could consist of co.uk/university-tuition-fees/ example, as it saves one-third on a maintenance loan, a grant or managing-your-money the cost of rail travel in the UK. scholarship, wages from a job ¹www.nationwide.co.uk/products/ or financial contributions from Nationwide FlexStudent¹ current-accounts/flexstudent/ parents, and outgoings can be • Fee-free overdraft facility of features-and-benefits divided into essential living £1,000 in the first year, £2,000 costs and variable expenses. in the second, and £3,000 in the ²www.santander.co.uk/landing/ current-accounts/123-studentEssential living costs typically third year if you pay in at least include food, rent, heating, £500 per term, subject to status. current-account council tax, contents insurance, • UK-only call centres. ³www.nus.org.uk/en/nus-extra/ mobile phone, broadband about-the-card Santander 123 Student² and TV licence, with variable By Ann Haldon • Interest-free arranged overdraft expenses including items such of up to £1,500 per year subject as clothes, entertainment, to status.
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Fast.” To purchase a signed copy (£8 + p&p) direct from the author, contact harry.fisher.writer@gmail. com Quiz question (to win a signed copy) – In which city is Wenceslas Square? Answer: send an email with subject line BOOK WIN mail@gazettemagazines.com giving your answer and contact details BEFORE 10 September.
Intruder Alarm Systems - Wired or Wireless Fire Alarm Systems - Wired or Wireless Fire Extinguishers and Blankets For Peace of Mind At Work or Home - Call Us Now Electrical Work - All Types Smoke and Heat Alarms CUMMING & SECURITY Ltd CUMMING FIRE PortableFIRE Appliance Testing Tel: 07817-749943 Tel: 078 CCTV and Door Entry Systems Email cfs.ltd@dial.pipex.com Email cfs.ltd Window and Door Lock Replacement Safes and Cabinets Safety Signs and Equipment Smoke & Heat Alarms Portable Appliance Testing CCTV & Door Entry Systems Window & Door Lock Replacement. Safes and Cabinets Safety Signs & Equipment
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Deeside Local Food Festival The Mixing Bowl is delighted to present the 5th Deeside Local Food Festival at Cults Academy, Quarry Road, on Sunday 15th September. The doors open at 11am and you are guaranteed to receive a warm, traditional Scottish welcome. The festival is an annual one-day event that celebrates and showcases the very best handcrafted food and drink produced in our local area. The produce market will offer 55 stalls of tantalizingly tasty treats to tempt the most discerning foodie and provide a great opportunity to meet producers, sample and buy the incredible food on offer. You will be wowed by the huge variety available and we challenge you to leave with an empty shopping bag! The ever-popular Street Food Cafe will be set up in the playground with a mouthwatering selection of lunch food to choose from with live music provided by local young musicians. Some of the North East’s finest chefs will present interactive cooking demonstrations at the Marquee Stage and fish cookery demos at the Seafood Stage. Alternatively, drop in to the Food and Drink Talks to uncover the inside stories and to feel the passion that drives and inspires the producers. For all those gin-lovers, look out for the gin-blending workshops and remember to book early. The session will teach you about various botanicals, and allow you to create your own personally blended bottle of gin. Kids will have a lot of fun too. They can attend the Children’s Afternoon Tea Workshop to make scones and cakes that they can take away to share with friends and family. Booking is essential. There will also be fun foodie activities, face painting and sports for the kids to enjoy. Pop the date in your diary and round up your friends. Why not park at the Marcliffe Hotel and Spa overflow car park then take our shuttle bus up to the school? If you plan to park near the school please do come early. The Deeside Local Food Festival is a perfect opportunity for the local community to come together and enjoy a family day out whilst supporting local businesses. Come and join us – we look forward to seeing you there. For more information about the festival and to book any of the workshops or talks, please visit the website at deesidefoodfestival.co.uk and follow us on social media for updates.
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Open nOw
John Morrison Self employed painter and decorator 46 years of experience Free estimates / all domestic work undertaken
T: 01224 694621 M: 0770 265 1366
ARE YOU LOOKING FOR A LOCAL SHOP TO RENT?
offering small gifts for all the family and home.
“A fantastic wee emporium for everyone to enjoy” 01224 313666
fb: @giftedaberdeen e: giftedaberdeen@yahoo.com 68d Countesswells Rd Aberdeen AB15 7YE
G-DEC - George Crichton
Professional Painter & Decorator
68b Countesswells Road could be for you!
Tel: 01224 325405
Interior & Exterior Quality Products and Workmanship
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Change a child’s life: become a Barnardo’s foster carer Call us today: 01224 624090 barnardos.org.uk/ fostering
Wallpaper Hanging Lining/Emulsion Hand Taping 20 years Experience & NVQ Advanced Craft
Beyoutiful readings from Spirit By Allie. For you. I am a psychic medium working with spirit to deliver beautiful messages from beyond. I offer 1:1, group, phone or email readings. Phone : 07813 091 752 FB : Beyoutiful readings from Spirit by Allie
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Befriend a Child Charity Shop 27 Holburn Street, AB11 6DJ, Aberdeen interior / exterior /plastering/water damage fixed price quotations - no VAT 19 Craigiebuckler Place
tel : 01224 - 316898 mob : 07711 120 217 22
To donate goods or volunteer contact 01224 930173 or e-mail shop@befriendachild.org.uk
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50’s Fitness Ways On 3rd September 2019 I am launching a project very close to my heart.
stretching to aid better sleep. 50’s Fitness Ways Will take place at Mannofield Church Sanctuary on Tuesday 3rd September to 8th October (included).
Unlike any other exercise programme 50’s Fitness Ways combines disciplines of exercise to ensure you get the best results in both health and fitness.
You will receive: »» 1 x 1-2-1 for Postural analysis and Biomechanical Assessmet, now how you move. »» 6 unique dynamic fitness session 90mins »» 6 Ebooks identifying hormone changes and their effect on the body and nutrition to help these changes. »» 6 Home Videos to continue the metabolic burn at home in between classes
Resistance training: for increasing bone health with Gymstick.
Anyone wishing to come along numbers are restricted inc alss, for safety
Pelvic floor and core function: reducing potential low back pain with Pilates Exercises
Feel free to share the information with your friends and family.
50’s Fitness Ways Helping women stay in charge of their body before, during and after menopause. It is a six week programme of exercise benefitting the health of women at this changing time.
Breathing and relaxation to de-stress and
One aim with this programme, is to get fit, not to get sick, at this changing time.
50’s Fitness Ways
A unique, 3 discipline, fitness programme
A 6 week holistic approach to wellness around menopause. Starting Tuesday 3rd September until Tuesday 2nd October 2019 (inclusive) Mannofield Church Sanctuary, 6:00-7:30pm The 6 week programme gives you: » A 1-2-1 session covering Postural Analysis and Biomechanical Assessment to identify how you move » Receive online videos to exercise at home to promote fat burn » 6 x 90min sessions of group training: 30 mins Gymstick for fat burn; 30 mins Pilates for core and pelvic floor; 30 mins yoga for mobility, calm and relaxation. » A weekly EBook, full of relevant information
Get fit, be healthy, stay happy with 50’s Fitness Ways.
Numbers are limited - to book : https://www.facebook.com/50s-Fitness-Ways-902985833374682/ Take advertising space today... t : 01383 279 355
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2019-20
Term 1 21 August 2019 to 11 October 2019 In-service days - Monday 19 and Tuesday 20 August 2019 Term starts - Wednesday 21 August 2019 Sept holiday - Friday 20 Sept to Monday 23 Sept2019 Term ends - Friday 11 October 2019 October holiday - Monday 14 October to Friday 25 October 2019
Term 2 28 October 2019 to 20 December 2019 Term starts - Monday 28 October 2019 In-service days - Thursday 21 and Friday 22 November 2019 Term ends - Friday 20 December 2019 Christmas holiday - Monday 23 Dec 2019 to Friday 3 January 2020
Term 3 6 January 2020 to 3 April 2020
Term starts - Monday 6 January 2020 Mid term holiday - Monday 17 February 2020 In-service day - Tuesday 18 February 2020 In-service day - Wednesday 19 February 2020 Term ends - Friday 3 April 2020 Spring holiday - Monday 6 April to Monday 20 April 2020
Term 4 21 April 2020 to 3 July 2020 Term starts - Tuesday 21 April 2020 May Day holiday - Friday 8 May 2020 In-service day - Tuesday 5 May 2020 Term ends - Friday 3 July 2020
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LEARN ITALIAN Why not join an Italian Class in Cults - Aberdeen? You can choose day or evening classes: Beginner to Advanced level. The following classes are scheduled at present: Tues 9.30 – 11.30 am Advanced Tues 3.00 – 5.00 pm Beginners (New Class 1st Oct ‘19) Tues 7.30 – 9.30 pm Pre Intermediate Wed 2.00 – 4.00 pm Pre Intermediate Thurs 9.30 – 11.30 am Post Intermediate Thurs 1.45 - 2.45 pm Post Beginners Fri 9.30 – 11.30 am Intermediate Fri 2.00 – 4.00 pm Pre Intermediate Individual lessons are also available. For information about these classes and also summer sessions and tours in Italy contact Enrica Conti:
tel: 07786 827714 email: encoit@talktalk.net wwwitalianlanguageaberdeen.co.uk
ART CLASSES
INCHGARTH COMMUNITY CENTRE
is the city’s busiest, best resourced, and most successful centre with 150 sessions of activity for all ages. Why not visit our website or social media and see what we can offer, and why Inchgarth received the highest award in the UK from her Majesty The Queen via the Queen’s award for voluntary service- an MBE for Inchgarth. www.inchgarth.org Call 01224 325191 Facebook and twitter inchgarthcc Take advertising space today... t : 01383 279 355
At Inchgarth community centre in Garthdee we have a tremendous range of art classes, using various medium, that are suitable for the complete beginner to those with experience. Tuesday : 1.30pm-3.30pm Wednesday : 2pm-4pm Wednesday : 6.30pm-8.30pm (blocks of 6 weeks £40) We also run a tremendous children’s drawing class on a Wednesday 4pm5pm, £24 for 6 week block. (age 8+) BEGINNERS PHOTOSHOP COURSE Wednesday 12-2pm 6 week block £50 All classes run by our experienced tutor of 30 years Amanda Clubb e : mail@gazettemagazines.com
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the oven valet oven cleaners
Open Tuesday -Saturday 33 years experience » Wash & blow dry £12 » Wash cut & dry £20 » Tint cut & dry £35 » Foils cut & dry £49 » Perm cut & dry £32
service with a sparkle*
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Dog Boarding Service
secure garden close to parks Enquiries call Nora :
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Aberdeen and County Floral Group
Flower demonstrations followed by refreshments 11th September 9th October 15th November Raven Room Rubislaw Church 7.15pm
NINTH PAGE Direct Debit
spread the cost of six issues over 6 monthly payments
£28
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CLUBS & CLASSES Gordonians Hockey Club - Youth Coaching
RUGBYTOTS ABERDEEN
Classes weekly – age 2 to 7 [Free Taster Sessions Available] Banchory AM – Saturday Airyhall - AM Sunday Craigiebuckler - AM Sun
Westhill - AM Sunday Cults - AM Wed/PM Thurs
from 26/27 Aug until late May - Children attending any school Copper Squad (typically age 6-7) TueS - 5.45 - 6.45pm Bronze Squad (typically age 8-9) TueS - 5.45 - 7.00pm Silver Squad (typically 10-11) - TueS 5.45 - 7.00pm Gold Squad (typically 12-13) - Mon 5.45 - 7.00pm
For more information contact : aberdeen@rugbytots.co.uk or www.rugbytots.co.uk
£100 for the entire season (family discounts apply) RGC Astroturf pitches, Countesswells Road, AB15 8AR Contact John Mowat tel: 07525 811 039
Grampian Woodturners
List your class - FREE Basic Info only Name of Class: Day: Time: Where: Contact: Stand out from the crowd Boxed ad like above - guaranteed every issue £36 per year for all three magazines. Send an email: mail@gazettemagazines.com subject : Clubs/Classes
Last Sun of each month (except Dec) at 2pm St Devenick’s Church Hall, Bieldside. Experienced turners and novices are all welcome and training is available. Contact: (01651) 863 007 e: themackay@gmail.com www.grampianwoodturners.co.uk Aberdeen Buchan Association Fortnightly Wed evenings at Craigiebuckler Church Hall Sept till Apr Gladys Lamb Secretary 01224 723722 Aberdeen Choral Society Mon at 7.30pm Queens Cross Church Hall. www.aberdeenchoral.org.uk Aberdeen Chorus of Sweet Adelines International - Mon evening from 7 -10pm at Curl Aberdeen, Eday Walk Aberdeen & County Floral Group 2nd Wed of month, 7.15pm, Rubislaw Church Centre. www.acfg.co.uk Aberdeen & District RSPB Local Group A friendly group enthusiastic about the wildlife of the NE www.rspb.org.uk/groups/aberdeen Aberdeen Diocesan Choir Tues 7.30 - 9pm Main Hall, St Mary’s Cathedral, Huntly St enquiriesADC@hotmail.com wwwaberdeendiocesanchoir.com/ Aberdeen Italian Circle Thurs (every 2/3 weeks) 7.15 pm Rubislaw Church Centre, Beaconsfield Pl abital@btinternet.com 01224 635792 Aberdeen Embroiderers’ Guild First Sat of month in Rubislaw Church Centre, Beaconsfield Place. Workshop 10 – 12.00 Meeting at 2pm. 07809557617.
Aberdeen Model Railway Club Wed 7-10pm Ferryhill heritage center Info@aberdeenmrc.co.uk Aberdeen Orpheus Choir Wed at 7.15 p.m. Hall of Crown Terrace Baptist Church, Windmill Lane Info: Jane Murray on 07967926758. Aberdeen Philatelic Society Thurs, fortnightly fm 7.30pm Rubislaw Church Centre Beaconsfield Pl. seafield28@gmail.com www.aberdeenphilatelic.org.uk Aberdeen Pilates Man Wed Mixed Ability Classes 6-7pm Ferryhill Community Centre T: 07557352805. Aberdeen Round Table First Tues every month at 7.30pm (Cults Hotel) www.roundtable.co.uk. Aberdeen Strathspey & Reel Society MON Jnr Orchestra 6.30-7.30pm, Snr 7.30-9.00pm Hazlehead Primary 01224 676482, info@aberdeenstrathspey. org.uk / www.aberdeenstrathspey.org.uk Aberdeen Velodees: Women only cycling group. Wed https:// www.facebook.com/groups/Velodees/ or email velodees@gmail.com for more info.
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After School Football - Alison McLeod Classes at Airyhall + Kingswells for pre school children up to age 6 www.aberdeenfootballfun.co.uk Airyhall Ramblers Group 050 Every 2nd WED @ Countesswells Rd 9.15am Contact 07472686889 Association of American Women of Aberdeen (AWA) Open to women of all nationalities. For info awaaberdeen.org Babies & Toddlers Fri 10 - 11.30 term time Gilcomston Church Contact: Gayle Veitch, gayle.veitch@gmail.com or Rosie McKie, 01224 647144 Banchory Clay pigeon Shooting Syndicate Contact Dick Bridger 01330850362 or Peter Hopkins 01330850585 Barney’s Ballroom Mon, 7-8pm + 8.15-9.15pm Fri 7-8pm & 8-9pm Cults Cults Sports Complex AB15 9TP 07342 789 965 Barre Fitness classes Mon 10-11am, Granville Lane Scout Hut, Tues at Mile End Primary 6-7pm FrI 5 & 5.30pm at Fitness & Wellbeing Development c.chernouski@yahoo.co.uk
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CLUBS & CLASSES Beginners Ashtanga Yoga Mon 6.30 - 7.30 & 7.30 -8.30 (snrs). £7 Cults Kirk Centre Hub Simone 07985 384402 / email Simone.barnett@sky.com Ceilidh class 1st & 3rd Tues of month 7:30 9:00pm at South St Nicholas Church Kincorth. Contact 01224 636128 or email: aberdeenrscds@hotmail.co.uk Childrens Highland Dancing Lessons Day: Various Craigiebuckler,Holborn West, City Centre and Cults 07972104774 sinclairhighlanddancing@gmail.com
Fitness with Laura Day Mon - 6-7pm Inchgarth CC Wed - 6.157.15pm Tullos Primary Fri - 10-11am Inchgarth CC Facebook fitnesswithlaura or 07739181345. Flying Yogis Classes 3-5 Years Mon 9:30-10am, Wed 1:30-2pm Kingswells CC Contact Emma Dawrant 07789558865 or www. facebook.com/emmaflyingyogis Franco-Scottish Society, Aberdeen Monthly Tues 7.30pm Albyn School, between Oct & May. www.francoscottish.org.uk/ 01224 590903.
Clubbercise with Jessica Tues 8:30-9:30pm at Airyhall community Centre. Facebook page Clubbercise Jessica Aberdeen. 07725672678
Friskis&Svettis Jympa WED 7-8pm Airyhall Community Centre Contact Jackie Tel 01224 713705
Concordia String Orchestra Tues 7.30-9.30pm Ferryhill Parish Church www.concordiastringorchestra. org.uk
Friskis & Svettis Jympa Tues 7.30 - 8.30pm Airyhall Community Centre Katie 01224 981474/07889011337 or email info@fsaberdeen.co.uk
CTC Grampian Local group of the Cycling Touring Club. All abilities & ages John B, Chairman, Tel: 01224 571984. www.ctcgrampian.org.uk
Granite City Chorus Scotland’s leading male barbershop chorus Tues 7.00- 9.45pm Woodside Church Hall www.granitecitychorus.co.uk
Cults Bridge Club Mon 6.45pm from Oct to Mar at Cults Bowling Club. Joan 01224 310752.
Granite City Guerrillas Dodgeball Team 16+ Mon 8–10pm The Jesmond Sports Centre, (Mixed) Wed 8.30–10pm The Danestone CC, B of D (Ladies) www. facebook.com/thegranitecityguerrillas
Cults Health Walk. THURS 1030 am at Cults Kirk Centre - 3060 min walk followed by refreshments. Contact Sport Aberdeen 01224 047928 Culter & District Pipe Band Mon/Wed 7.30-9pm Culter Village Church Piping & Drumming, all levels Tel: Susan 07540 530705 DanceYoga Mon 8pm at Rubislaw Church Centre 07470449331 Hannah Nordlund www. facebook.com/DanceYogaAberdeen hi@ healthierwithhannah.co.uk Dru Yoga Tues 7.30pm in Jubilee Hall, South Holburn Church. Thurs 10am in Girlguiding, Thistle Lane. Ester 07757 304879 or druyoga.ester@gmail.com
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Granite City Scottish Women’s Institute 4th Wed of month 7-9pm (Sept to June). Ruthrieston CC 532-536 Holburn St Abdn Tel the secretary 01224 587590
Hatha Yoga Thurs 9:30-10:30 am - Ashley Rd Abdn £7 Info : Adriana 07799845716 Italian Classes in Cults (Aberdeen) Tel. 07786827714 encoit@talktalk.net www.italianlanguageaberdeen.co.uk Jazzercise aerobic classes, Broomhill Activity Centre Mon, Tues & Wed 6.15pm Thurs 5.25pm Sat 9.30am Contact Judy 07757216968 or jazzercisejudy@gmail.com JKA Aberdeen Karate Tues & Thurs (all grades) 7pm Kincorth Sports Centre 01224 826174 Alan@ karatedoshotokan-scotland.com JKA Aberdeen Tiger Cubs Thurs 5 - 7 year olds Kincorth Sports Centre 07762 560630 or 01330 833688 Kaimhill Strollers Thurs 9.15 over 50s Community Wing of Kaimhill School. Cost £4 iContact Dick on 01224 782109 or Doris on 01224 316775. Kaimhill Yoga Group Wed 9.15-10.15am. Kaimhill Learning Centre, Pitmedden Terr AB10 7HR. Lively Minds Group Tues: 1st & 3rd of month 12– 2 p.m. Sandwich lunch & interesting speaker. £5 per session Contact :-office@ queen’scrosschurch.org.uk Lunch Club Tues school term 12.30 pm. Ferryhill Parish Church hall. Two course meal with tea or coffee for £4.00. Over 50’s.
Hatha Yoga Mon 9:15-10:15, Wed 1-2pm & Thur 7-8pm at Ferryhill CC Contact Verity 07796915716 www.v-yoga.co.uk
Mainly Music at Aberdeen Christian Fellowship Thurs 10-11.30am. Contact Pamela Maclure on 07773 724558
Hatha Yoga WED 1930-2030h Bring a mat. Ruthrieston CC Holburn St Abdn TMCYogaUK@gmail.com
Mainly Music at Gilcomston Wed 10-11.30 term time Gilcomston Church e: katrinamrose@hotmail.co.uk or Rosie McKie, 01224 647144
Hatha Yoga Tues 6-7pm & Fri 9:30-10:30. 8A Gaelic Lane, AB10 1JF. E: shanna@ academyofexpressivearts.com / 01224 467707
Mango Choir (mainly Gospel style) Mon, Sept- Apr 6:30-7:30 at Mannofield Church Alistair Stark, 01224 318536, mail@agstark.co.uk
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CLUBS & CLASSES Mannofield Parent & Toddler Group Mon & Fri 10-1130 @ Mannofield Church Facebook Group - Mannofield Parent & Toddlers Metafit - Metabolic HIIT Workout. Wed 8:15-8:45pm, Mannofield Church. Facebook @Metafit With Gemma. Tel 07793 431578 Metafit with Helen Mon 7.25-7.55pm Airyhall CC Tues 5.30-6pm Ferryhill CC. helenewen1@ btinternet.com. 07736 247911. Metafittraining.com Monday Club Mon 10am-12 pm. Drop in group for adults with additional needs & their carers. Contact:- office@ queen’scrosschurch.org.uk Morven Singers Wed fm 28 Aug 7.30pm Ruthrieston West Church Hall, Broomhill Rd. 3 part mixed choir. Contact Lesley 01224 315079 MummyFITT. Fri at Cults parish church main hall on quarry rd. Contact kirsty167@hotmail. com/ 07487574632 / www.facebook. com/mummyFITT Musical Connections 1st & 3rd Mon of month 2-3.30pm. The group is for adults living with dementia and their carers . Contact:- office@ queen’scrosschurch.org.uk NCT Waddling to Toddling group Mon 10-11.30am - (frm birth to preschool) St Francis of Assisi Church, Deesdie Gdns, Mannofield. parentsupport.aberdeen@nct.org.uk Northern Dance Club Mon at Jury’s Inn, Airport 7.30pm beginners, sequence and improvers starts £7.50 drop-in fee Rhythm Time Multisensory Music Ruthrieston West Church Tues: 9.45am, 14mnths - 3yrs + 10.25am & 11.05am 0 - 12 mnths Fri: 9.30am & 10.10am 14mnths - 3yrs 10.50am 0 - 12mnths
Scottish Country Dancing Tastier Sessions Wed 18 Sept 7:30 - 9:00pm at Craigiebuckler Church Hall. Thurs 26 Sept 12:45 - 2:15pm at Holburn West Church. aberdeenrscds.co.uk. or call 01224 636 128. Scottish Country Dancing -Children St Joseph’s, Kingsford, Braehead, Craigiebuckler or City Moves Sat am. aberdeenrscds@hotmail.co.uk or 01224 636128 Seafield Walking Group (+50 Group) Alternate WED’s leaving 9.15am fm Countesswells Ave, Coach transport kate.graham13@btinternet.com Silver City Singers Mon 7.20 - 9.30pm TOBY Carvery, Cocket Hat, Nth Anderson Dr AB15 6DW www.silvercitysingers.com Tai Chi (Taijiquan) & Health Qigong (Chi Kung) Mon 11-12 Rubislaw Church Centre, 7-8pm & 8-9pm Unitarian Church Thurs 9:45-10:45 Catherine St CC ruyischool. mk@gmail.com www.ruyischool.com
Visions Photography Club Thurs 7-9pm at Ruthreiston CC, Holburn St. visionsaberdeen@gmail.com or www.visionsphotographyclub.com Woodend Bridge Club Mon & Wed Evenings & Fri afternoons mid sept to mid april @ Woodend Bowling Club Chris Blunt 01224 317298 Woodburn Walkers (+50 Group) 2nd Tues @ Hazlehead Park - Contact 01569 730240. Yoga classes Tue 17.45-19.15 AYC, 8 Bon Accord Sq. Wed 10.15-11.45 & Thur 10.00-11.30 Queens Cross Church. 01224 648475 e: moira.chicometrics@gmail.com www.moirayogaaberdeen.co.uk Yoga classes Mon 9.30-11 am & Tues 6.30-8pm. Peterculter Wed 6.30-8 pm South Holburn Church fionabochel@gmail.com fionabochelyoga.wordpress.com
The 123 Group Thurs 2-4 at Craigiebuckler Church, email - the123group@yahoo.com.
Yogatots Mon 3.40 - 4.10pm : P1-3; Wed 1.302.00pm : Pre-schoolers Wed 2.00-2.30pm Parent & child (2-1/2 to antepreschool) Airyhall CC Contact Jen: 07910 965741
The Arts Society Grampian 2nd Wed of month at Sir Ian Wood Building, RGU, 7.30pm. 01224 311417 https://theartssociety.org/grampian.
Yoga with Deborah Thompson Wed 7-8pm. Tel: 07821704826, Cults Kirk Church Hall, Quarry Rd, Cults, deborahthompsonyoga@gmail.com
The Braeside Singers Tues 6.30 to 8.00pm at Airyhall Library. Info : audreyharvey@talktalk.net.
Zumba Gold with Michelle Armstrong. MON 11.15-12pm - Cults Kirk Centre TUES 2-2.45pm + WED 11-11.45am Airyhall Comm Centre. 07729622489 / marmstrong.zumba.com
The Fly Cup Thurs 10- 12. Informal group - people who would enjoy a bit of company, meet up over coffee & homebaking. office@ queen’scrosschurch.org.uk The Mixing Bowl Aberdeen Monthly - term time at St Devenick’s church hall, Baillieswells Rd, Bieldside www.mixingbowlaberdeen.co.uk
Zumba with Michelle and Rhonda MON 18.10-19.00, Airyhall Primary • Fri9.15-10am, Airyhall Comm Centre. 07629622489 /marmstrong.zumba.com Zumba with Sharon Wed 7.30 - 8.30 At Broomhill Activity Centre 197 Broomhill Rd AB10 7LN 07578299963 Shaggy225@hotmail.co.uk
Thursday @ Mannofield Church 2nd Thurs - Fly Cup 2- 3.30pm £2.50 3rd Thurs - Lunch Club 1–3pm £5 Contact 01224 310087or email office@ mannofieldchurch.org.uk .
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Ironing Services Tel: 07751 986 310
Have your ironing picked up and delivered. West End based. 20 years experience. Very competitive rates. George Cormack Painter & Decorator T: 01224 827081 M: 07840 650 853
Do you need general garden maintenance?
Private garden Commercial Turf prep & laying Tree/shrub planting & pruning Snow clearing and gritting Contact :
Sam : 07947 640 147
SG Gardening Solutions Home and Commercial Services
40yrs experience, free estimates, no job to small and no vat.
e:
gcormack10@hotmail.co.uk
Piano Teacher M: 078901 48059 E: fionapianotutor@live.co.uk Fully Qualified and Experienced : • Grade 8 Distinction • DIP.MUS.ED. R.S.A.M.D.
• Royal Scottish Academy of Music & Drama
Beginners : all ages and stages welcome. Why not refresh your bygone skills. • Exams optional : Associated Board, Piano and Theory Grades 1-8
Reasonable rates Aberdeen City
CompuCare
Call Neil : 07929 860 721
PC’s & Laptops. Repairs & Upgrades. New Systems available. £20 per hour + £10 call out charge. 30
Don’t miss out - 20 Sept for the Oct/Nov mag 01383 279 355
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Be a PATIENT PARTNER at the Suttie Centre
Would you like to help train the Doctors and Health Care Professionals of the future? We are currently recruiting enthusiastic volunteers (Patient Partners) to give a little of their time to act as ‘Teaching Patients’, to assist medical, dental and other health professional students improve their communication and examination skills. What does a Patient Partner do and why? Patient Partners are members of the public who assist in practice and learning sessions by being available to speak to and be examined by our students. Patient Partners are used during student examinations too. There is no prior training or experience necessary to be selected to join the programme, all we ask is that a Patient Partner be willing to help, be reliable and most importantly have a good sense of humour! Take advertising space today... t : 01383 279 355
There are two areas in which Patient Partners assist: Communication: Patient Partners role play a health problem from a scenario (short description of symptoms and how they have been affecting you, as well as a social and medical history) so that students can practise interviewing patients away from the hustle and bustle of a busy hospital ward. No acting experience is required. Examination: Patient Partners select the examinations. Patient Partners are examined for different types of non-invasive procedures/ examinations (for example, the taking of a blood pressure, listening to a patient’s lungs or having joints examined/put through normal movements). Some Patient Partners are involved with both communication and physical examination sessions.
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Deeside Local F d Festival Sunday 15th September 2019 11am to 4pm Cults Academy, Cults, AB15 9TP A one day festival to celebrate local food
Entry: ÂŁ3 per adult, free for children (16 years and under)
www.deesidefoodfestival.co.uk