FitnessCorner

-People’s notion to stay fit – thin

“She's slim, fit " This is a misconception many of us have Being thin doesn't necessarily mean being fit Many of us envy that skinny girl next door who eats junk food day after day but barely gains weight However, it would be interesting to note that just because the fat is deposited around the organs and not under the skin, it does not look fat This is a lesser known dangerous condition also known as Thin Outside Fat Inside

Even people who take care of their health and maintain their weight through diet rather than exercise can have a lot of internal fat stores, even if they look thin Without clear, alarming signs of visible belly fat, thin people mistakenly believe they are healthy Generally, people who are fat on the inside are more likely to become obese in the future simply because they eat more sugary and fatty foods and exercise less

Hidden Danger

Although the immediate effect and exact risk of excess visceral fat storage are unclear, it is suspected to increase the risk of heart disease and diabetes over time. An excessive amount of internal fat deposits disrupts the body's internal communication system When fat forms a layer around the body's internal organs, it can mistakenly send chemical signals to cause fat to accumulate in organs such as the liver or pancreas, which can lead to insulin resistance, type 2 diabetes, or heart disease Fat, active people may be considered healthier than their lean but inactive counterparts It is important to burn visceral fat through regular exercise or even improvingyourdiet

Frequent physical movements in the body aggressively affect visceral fat (excessive accumulation of adipose tissue in the abdominal area), which helps to keep the body healthy and fit Visceral fat is locked away deep in the muscles and around the organs and releases certain types of hormones that prevent the body from balancing its energy needs