INSPERIA VAPS MAGAZINE

YAMINI ARYA

EDITOR

These 2 years of my master's degree have been a roller coaster ride but what matters the most is when you pull out the plug for the things that are not in your control, and simultaneously how you tackle the things that are in your arena

Through this magazine also, we have tried to showcase examples of when to fight for passion and when to sit back on the couch and enjoy the pleasures of being in a peaceful state of mind.

I would also like to thank the editorial and technical team for their constant support and believing and making the magazine possible at the earliest.

Last but not least I would like to thank Madhavi Ma'am and Bose sir for their constant support.

Our team Interviews

Every great player and a great leader always has a story to say which is usually unknown and motivational And hence the team has decided to gather the stories together and bring you the inspirational ones.

We present you with one of the best achievers of batch 2022-2023 answering a few questions that the batch of 2023-2024 had……

Question- Whom do you wish was watching you perform at every game or match?

Akarsh Savant- Entire Team Vaps

Anirudh Sharma- My Grandfather

Dhruv Satish Kumar- My Mom

Pawan Nanda Kumar- My Friends

Sanjana Gaud- My family

Question- What is your favourite song to listen to before competing?

Akarsh Savant- The thunder by Imagine Dragons

Dhruv Satish Kumar- Fight back by NEFFEX

Sanjana Gaud- Zinda to by Siddhart Mahadevan

interviews taken by Moli and Mahi

Question- what/who motivated you to become a sportsperson?

Anirudh Sharma- My grandfather was a national-level boxer and also served in the army and was the primary reason why I pursued sport specifically cricket as he wanted to see me as a cricketer

Dhruv Satish Kumar- I was an extremely hyperactive child so my mother put me into sports to expend my energy and I started doing well in them once you start winning you get motivated to do better and better

Pawan Nanda Kumar- I was very much into dancing singing sports

Pretty much everything, but I enjoy expressing myself most in sports; it comes naturally to me

Sanjana Gaud- It was my father's unfinished dream, and I wanted that to fulfil it

Question-According to you, what qualities make a teammate a good team caption

Dhruv Satish Kumar- Communication and understanding each and everybody without having to communicate as well Generally, having a good bond with the entire team Rather than playing for oneself, playing for the team and leading the team in a particular direction

Sanjana Gaud- Open-minded disciplined mostly calmness

Question-what are the three reasons you like being part of team sports

Akarsh Savant- One is teamwork

Second is being a leader at times

Third is bond and respect for other sportspeople

Anirudh Sharma- Team management

And also teaches how to be with a team how to win with a group and most importantly how to handle when the team loses

Pawan Nanda Kumar- first is the bond that we make with other players second is You can create a family outside your blood relations and that we can have many friends to create lifelong memories third is whether you Win or lose doesn't matter as you can feel something special when you're maintaining a separate team bonding session

Question- One word that describes you?

Akarsh Savant- Leader

Anirudh Sharma- Self-motivator and a person with a never-give-up attitude

Dhruv Satish Kumar- Enthusiastic

Pawan Nanda Kumar- Passionate

Sanjana Gaud- Discipline and fun

Question- What do you want to say to your junior batch (batch of 2024)?

Akarsh Savant- at times we lost hope and at times we have gained it back

The team which we have right now is something we are PROUD of

Anirudh Sharma- Excellent and obedient much more to work GOOD LUCK AND HAVE A GOOD JOURNEY

Dhruv Satish Kumar- They are committed but at times they lack in a few aspects; apart from that vaps has an excellent junior unit

Pawan Nanda Kumar- It’s been an emotional attachment for me for the last one and a half years as I’ve seen my president being passionate and giving the position to me I will also be emotional because I’ve seen a team working on this for five years I am expecting the same for the next team vaps as well I that they will carry forward the legacy of team vaps, and I also trust them, and I have seen most of them having more capabilities of leading the team and making new legacies and attaching them with the same old sentiments and will make us proud as well

Sanjana Gaud- Work hard and make us proud

Professional Interviews

Kashif Anwar (Player of VCA and RR)

Q. What is your motivation for choosing and pursuing this career?

I started playing cricket at the age of 9 It all started by watching cricket matches and playing gully cricket My relatives suggested my parents admit me to any cricket club At first, my parents were not ready to send me to any club as I was only 9 years old But after watching my passion for cricket they were convinced to send me to the club at the age of 11 the main reason for joining the cricket club was my passion and dedication towards cricket, at that time I realized that cricket is the field I want to make a career in it After I started playing for the club I got selected for the under-13 team of VCA(Vidarbha Cricket Association)

I had to switch my school to cricket and I was searching for a school where importance was given to cricket As I was playing good cricket year by year I got selected for 18, under-23 teams

Question- Tell us something about your daily disciplinary routine and training session

During my offseason I start my day with a fitness session from 6:00 am to 7:30 am then I start my indoor practice session from 8:00 am to 10:00 am, and then from 10:30 am onwards I have my Gym session till 1 pm I take a 1-hour nap in the afternoon In the evening I go for fielding sessions and various bowling drills. In the offseason, I gave personal coaching to under-19 teams

Q What struggles did you face at the beginning of your career?

As I was from a middle-class family and financially not that strong, as we know cricket is an expensive game I face difficulty in buying cricket equipment and paying my club fees As I started playing good cricket my club started sponsoring me and club fees were also paid off As I was selected by VCA all the cricket equipment was provided by them Now I have completed my MBA in Sports Management, my family is relaxed as I can play and earn from Royals Last year I got selected as the Net bowler for Rajasthan Royles IPL Franchise on a contract basis

Q. What are your Future Plans?

I have decided to dedicate Two years from now wholly to cricket and I aim to make a debut in any ipl franchise and get a place in the Vidarbha Ranji team

Q What is the go-to strategy that keeps you moving?

The most important thing in any sport is Diet, Fitness, sleep, and Income So if I invest my income properly in my diet and fitness then I will be fit and I can give my 100% to the game As the trials for Rajasthan royals are to start so I have been preparing for it for the last 2-3 months so that I can give my best in those 15 days of trials I try to make Disciplined in my routine and training so that all my planning and strategy go smoothly

Q What is your Insightful message for the Youngsters?

If the Individual is a sports person he/she Should maintain Discipline throughout life Planning and Discipline so be going hand and hand to maintain the work-life balance Maintain your daily Time table to be successful in life

A cellphone is one of the major drawbacks for our youngsters in this world so use cell phones accordingly Maintain Education with sports as they are equally important in our life, Make friends wisely

Q. What encouraged you to start your career in the field?

I started my interest as a sportsperson by playing cricket when I was 14, and have tried to play for under 19 but due to some unavoidable circumstances I cannot move further to get in the team and then, later on, started the new line as a fitness trainer but then after doing a lot of research and also continuing my cricket game I planned to start my career as the fitness trainer But at first, I was working normally, but later my seniors and mentors guided me to take this to the professional level Later after that, I started doing certificate courses and now I am working passionately on fitness and happy to see the changes so And simultaneously I pursuing my academics as well

Q Can you please enlighten us about your training sessions?

Since my interest from the very beginning was in cricket and hence my training sessions include strength and conditioning mostly for cricket players, as it becomes easy for me to understand everything from scratch when it comes to giving training to the players. 70% of the clients are cricket players only, and my training helps the players to perform well on the field But as a certified trainer, my training is wholesome and includes body conditioning and performance enhancement as well.

Q. Please tell us about your routine concerning your training

A trainer never focuses on just one-day training session My training includes a few months’ schedule which is beneficial for the players in the long run

My day starts at 6 in the morning, the first session is jogging and the rest depends upon the requirements of the specific clients The categories consist of weight lifting, bodyweight training, resistance training that is given with the help of resistance bands and many other forms My sessions depend upon the schedule of the players as to when they are supposed to go for the matches My training also includes the workload and stress management of my players I only decide the number of matches they can play given their strengths, capabilities, diet, and muscular and mental recovery

Q. Can you please tell us about the struggles that you might have faced in the early stage of your career

I started my career at the age of 14, which was a struggle in itself And the motivation for me that encouraged me to play is my participation in the under-19 tournament After all this, I was still not able to perform properly due to stress and fear And hence for the players to not get stressed I started stress management training sessions in my routine As I was unable to perform I decided to help and encourage the players on the ground and have done that for almost 2 years out of generosity

Q. What are your plans?

I am planning to set up a gym with a multi-purpose ground that will help the clients to stay connected with nature and help them jog and prepare them to play without any stress

Mohit Gujjar (11 times MR. India)

Q As you are such a big motivation for this huge crowd please tell us about your career and how it started and has been up till now.

So I was detected with bone cancer just above the knee area in 2010 Earlier I visited a doctor near Sonipat who suggested that I show it to a doctor in Rohtak where they took my sample After 15 days the result showed that I was detected with bone cancer and then they inserted a rod via operation 4 years later I again was detected with bone cancer but this time the doctor gave me an option either we can insert a rod which can again cause bone cancer which will further damage the liver or we can cut that leg off which they said is the better option So I proceeded with what they suggested which was cutting off my leg I woke a day later and the doctors gave me a supporter to walk which I refused as I didn’t want to feel as if I lost one of my legs; hence I started walking on my own by hoping and trying In 2016 I started training myself and I got to know about a bodybuilding competition and got inspired to take part in it. I participated and won the competition through which I gifted my parents on their birthday I even met Bollywood actor Sahil khan who gave me a lifetime sponsorship

Q. You must have faced a lot of problems initially so how did you overcome that?

I just had one aim I want to become something one day and break the stereotype among people that one cannot do anything in life if he/she is differently abled I just completely focused on my work on the initial days and my hard work paid off

Q. Who has motivated you the most throughout your journey?

My mother was the biggest motivator in my life especially when I lost my leg and everyone was asking me to leave bodybuilding, it was only she who stood up for me and told me that show them what you are in such a way that they won’t ever open their mouth to discourage you Motivation doesn’t come just because I said my story it comes with a lot of experiences and hustles one had to face throughout his life.

Q. Please, tell us something about Sahil khan and your tie-up with him

He is a very big brand in himself All this started when I was up for a competition in Ludhiana where his close friend Sahi Chauhan was present and was very impressed with my performance that he came up on the stage and said I will take you to Sahil khan When we met Sahil khan that’s when he said that if you want anything in life we will be there to support you On 9 Oct 2020, our CM of Haryana Manohar Lal khaddar tweeted about me

Q Recently I saw that you launched a brand called peanut butter.

Yes, I am the ambassador of that brand I always promote good products and use only the good ones I never recommend products that I haven’t used and cannot guarantee that

Q What are your plans?

I never think about my future, I only live in my present and move according to that, because if I think about my future I overthink and get stressed

Q. Can I know your day-to-day activities?

We have a diet with 6 meals in it the nutrition is Divine nutrition which is a brand of Sahil khan I have a great coach from Kalkaji who trains me with my diet.

MIRABAI CHANU

2017-2021 At the 2017 World Weightlifting Championships in Anaheim, California, United States you achieved a competition record. This performanceearnedheragoldmedalinthewomen's48kgcategory.

Chanu won India's first gold medal in 2018. At the Commonwealth Games, he lifted a total of 196kg, including 86kg in deadlift and 110kg in thedeadlift.

Mirabai2019placedfourthattheWorldWeightliftingChampionshipswith atotalliftof201kg(87kgsnatchand114kgClean&Jerk)

She won a bronze medal in 2021. April 2020 in Tashkent at the Asian Weightlifting Championships, when he snatched 86 kg and achieved a worldrecordof119kgforatotalweightof205kg

inthe2020TokyoOlympics-ChanubecomesthefirstIndianweightlifter towinasilvermedalattheOlympics

in 2022 Commonwealth Games Birmingham - Chanu wins 49kg gold medal in 2022 The Commonwealth Games will be held in Birmingham, EnglandHeripped,cleaned,andlungedashelifted201total.

DEEPIKA KUMARI

Shivnarayan Mahato, a rickshaw driver, and Geeta, a nurse at Ranchi Medical College, hailing from Ratu Chatti village, 15 kilometres from Ranchi, Bihar (now Jharkhand), welcomed Deepika Kumari into the world in Ranchi, Bihar (now Jharkhand) In his youth, he used archery and used stones to aim at mangoes Initially, Deepika's parents struggled to financially support her desire, sometimes donating household expenses to buy her new workout gear. As a result, Deepika practised archery with handmade bamboo bows and arrows Deepika's cousin Vidya Kumari, then an archer at the Tata Archery Academy, helped her polish the gift At the age of fifteen, he took first place at the 11th World Youth Archery Championships in 2009 in Ogden, Utah the other in a solo competition

In May of the same year in Antalya, Turkey held 2012 Deepika Kumari won the gold medal in the individual event at the world championships. She won the gold medal in 2013 July 22 in the third round of the Archery World Cup held in Medellin, Colombia, when India finished fourth in 2014 Deepika has been featured in the Forbes 30 Under 30 (India under 30) list. in 2015

Deepika won the bronze medal in the individual event of the second round of the World Cup to earn her first medal at the World Championship in Shanghai in 2016. in April Deepika holds the world record for Ki Bobae repetitions (686/720) Deepika Kumari qualified for the Olympics in the continental qualifiers held in 2019 was held in Bangkok together with the 21st Asian Archery Championship in November Deborah Kumari 2021 India won three gold medals in Round 3 of the Archery World Cup in Paris

Bhavani was born in Chennai, Tamil Nadu CA Bhavani Devi started her sports career in 2003 in 2004 she was introduced to fencing at school After completing class 10, she joined the SAI (Sports Administration of India) centre in Thalassery, Kerala At the age of 14, she appeared in her first international tournament in Turkey, where she was sent off three minutes late In 2010 Won a bronze medal at the Asian Championship in the Philippines Starting with a bronze medal in 2009 At the Commonwealth Championships in Malaysia, Bhavani Devi won bronze medals in 2010 International Open, Thailand; Asian Cadet Championship 2010, Philippines; in 2012 Common Property Championship, Jersey; in 2015 Asian U23 Championship, Ulaanbaatar, Mongolia and Flemish Open 2015 2014 She won a silver medal at the Asian Under-23 Championship in the Philippines, becoming the first Indian to do so Bhavani Devi received 2 gold medals, one each in 2012. Commonwealth Championship, 2014 Jersey and Tuscany Cup in Italy She won a silver medal in the individual women's sabre category in 2019 Tournoi satellite fencing competition in Ghent, Belgium She made history by becoming the first Indian to win a gold medal at the Commonwealth Senior Fencing Championships in Canberra in epee

SUNIT JADHAV

Sunit Jadhav (born 21 December 1992) is an Indian coach also known as Abhishek Mahakal who played for Sparta High School He was born in Bombay After the 2007-2008 Polly Umrigar Trophy performance in the victorious Maharashtra Under-15 team, 2007-08 He made his season debut against Karnataka in 2014, winning the Federation Cup Championship and the Mumbai Sri He also won Maharashtra Sri in 2014, 2015 and 2016, 2016 in 2017 March won the international Mr Dubai title in 2017 Mr won Indian Title 2018 won the title of Mr Asia, 2021 GOLD in the Olympic Games and received a classic professional card in 2020

FICIAL LLIGENCE PORTS

Susmita

The technology underpinning film analysis hasn't altered in a while, although new technology has revolutionised many facets of professional sports, from radio headsets for coach-player communication to stronger, lighter equipment True, teams made the transition from celluloid to digital files, but organising, editing, and learning from the film can be an extremely time-consuming process that involves scrolling through hours of ineffective footage to identify the plays they're looking for. Sometimes, sports organisations commit entire departments to this task.

Such a procedure is expected to be greatly streamlined by a new generation of A.I. technology, offering the early adopters a competitive advantage. In reality, merging artificial intelligence with video analysis may soon enable athletic success on a scale that was previously unthinkable. Artificial intelligence has already significantly changed how athletes practise. Sparta Science, based in California, and Seattle Sports Sciences, for example, provide teams with machine-learning systems that evaluate athletes' movements to enhance their form and even forecast their injuries.

Basketball players who utilise the training programme HomeCourt, which can be downloaded on a smartphone and used by individuals, can improve their shooting form and monitor their progress by utilising A.I. A.I.based training is also available for runners and cyclists all thanks to apps like AIEndurance Yet, sports teams are just starting to use artificial intelligence (AI) for film analysis, whereas the most recent innovations should soon be able to offer much more insight in a much shorter amount of time Current developments in object tracking and recognition show special potential for getting an edge over competitors

The most recent A I systems are capable of identifying specific players, movements, plays, or patterns without a human being needing to look at a screen So, a coach doesn't have to spend hours watching the video to discover the specific material they require to add A I capabilities to a team's current cameras, for instance, the Remark A I Box may be plugged into them without the need to add new sensors or other equipment

These innovations have made it easier to select the most pertinent video content and put up customised video packages for each player on a team When compared to the past, when this activity needed multiple full-time employees, using A I , it can be completed quickly by one person or even automatically It will undoubtedly save coaches and players a lot more time

A technological improvement to the time-honoured training method of film study was long needed We may anticipate seeing the outcomes on the playing field now that teams are on the verge of adopting A I in novel ways

Y O G A

A Yoga is not a religion but a way of life for a healthy mind in a healthy body. The benefits of yoga are immense as it helps in controlling the mind, body and soul of a person. Combine mental and physical disciplines to bring body and mind into harmony; reduces tension and anxiety and make you feel comfortable. It also helps improve body tone, muscle strength and flexibility and Improves vitality, energy and respiration Yoga may seem like just stretching, but it has many more benefits for your body in terms of how you feel, thinks and moves

The central government has officially recognized yoga as a competitive sport, paving the way to promote the inclusion of the ancient practice in national, provincial and university competitions across the country IT emphasize the youthfulness, benefits and spiritual roots of yoga, the Ministry of Sports and Ayush as collaborated in its implementation India has also recently established the National Yogasana Sports Federation of India (NYSFI) to preserve and promote yoga as a competitive sport

Saudi Arabia is the second country after India to declare yoga as a sport. in 2014 December 11 The United Nations declared June 21 as International Yoga Day. A total of 175 countries participated as sponsors, the highest number ever for a General Assembly resolution, led by India

“Yoga embodies the union of mind and body; think and do; moderation and implementation; harmony between man and nature; a holistic approach to health and wellness,” said Narendra Modi (Prime Minister of India) However, globalization and internationalization of yoga are less of a challenge than comparing the yoga market to a competitive sporting event Not many countries recognize yoga as a competitive sport, but I believe that the future of yoga is bright and it is very likely that one day we will see yoga in the Olympics and many other sporting events

Moli Jain

isarrived

SPORTSMOVIESAND INSPIRATIONTO YOUTH

Sports and cinema are undoubtedly the most influential industriesnotonlyinIndiabutalsoabroadThesearevery effectivetoolsthatallowyoutohaveabigimpactonyoung people Theycantouchthehumanmindandsoul Movies arealsooneofthemostimportantplatformstospreadthe message in our society In the current scenario, the Bollywood film industry and the world of sports are collaborating to create visual delights for viewers with motivational stories about various sporting events These sportsmovieskeeptheaudiencegluedtotheseatsinthe movie theatre just like the audience stays glued to the standsofthesportsstadium

Sobasically,asportsmovieisagenreofcinemawherea certainsportisimportanttotheplotofthemovieoristhe central theme Tell us about a memorable sporting event fromthepastorevenanathleteslife

ReasonsforpreferringIndiansportsfilms

Patriotism – Patriotism is a feeling of strong devotion, attachment and support for ones country According to a reportpublishedbyTheTimesofIndia, Filmshaveplayed animportantroleinpromotingsocialchangeandevokea senseofpatriotismwiththeirstrongandpowerfulcontent andbrilliantperformances"Whenwesaypatriotic,wecover notonlythestoriesofwarandindependencestrugglesbut alsomanytopicslikestoriesofsomeunsungheroes,stories of deeds that made the nation proud and so on In this sense, Bollywood sports movies are always carriers of patriotisminthetruestsenseoftheword ThemoviesChak DeIndiaand83arethebestexamples

Inspirational–Sportsmoviesareinspiring, especiallywhentheydepictthevariousstruggles ofanindividualathlete,beitpoverty,familyor politicsOntheotherhand,thestruggleis betweenonesdreamsandthoseofothersIn additiontoallthis,rememberastoryabout yourselforpeopleyouknowwhomayormaynot havebeeninvolvedinthefieldofsportsTurn sympathyintoempathysothattheviewercan trulyexperienceitdeepintheirheartWecan experiencethisupclosewhenwewatch“MS Dhoni:TheUntoldStory' Nevergiveupattitudeisatermcommonly associatedwithsportsmovies.Eveninthecase ofBollywoodsportsmovies,itgivesthemalotof motivationCertainscenes,dialoguesandsongs addtothemotivationalaspectsofindividualsAll sportsmoviesprovidemotivationandpowerto achievegreatthingsItcanencourageusto standupandcheeronathletesandteamswho areovercominggreatchallengesinandoutof thegameItteachesmorelifelessonsthathelp usfighthardandachievethebestinourlivesIt ensuresthatyoungpeopletrainharder,gothat extramile,andinspireandgivethemthroughout theirlivesDeterminationisapositiveemotion andfeelingtodosomething,evenifitisdifficultIt isthequalitytofightagainstallobstaclesand reachtheshoresofsuccessItmotivatesthe behaviouroftheindividualtoachievethegoal Bollywoodsportsmoviesarestoriesof determinationthatshowthatpeoplehavethe spirittofightamidstalltheopposingfactorsof thesocietytheybelongtoThisdetermination allowsthemtoachievethebestresultsthat makethecountryproudThedeterminationofa fewpeopleoragroupofdedicatedindividuals helpstoovercomedifficultiesAllofthesemovie sceneshaveasenseoftogethernessand belonging

Humility–TheseBollywoodsportsmoviesteach greatlessonsofdedicationwhichisneededat every stage of life Everywhere, in opposing situationsthededicationshownmakesanyother athleteorcoach,father,friendorbigbrother Athletes'dedicationhelpsovercomeobstacleson thewaytosuccessItalsoteachesyoutosee failureasasteppingstonetogreatersuccessThe qualityofbeingloyalanddedicatedtoataskthat bringsgoodandpridetoothersmakesaperson memorableforeverBollywoodsportsmoviesare storiesofdedicationandtheupsanddownsof thelivesofthepeopleheinteractswith changingattitudestowardswomeninsports–WatchingBollywoodsportsmovies,womenslives insportshavebeenenthusiasticallyportrayed AfterwatchingthesewomensBollywoodsports movies,someofthesubjectsinthisstudystarted watchingwomenssportsnearthem,aswellas telecastsonTVandYouTubeThisfocuson womeninIndiansportsisasignificantchange thatBollywoodsportsmoviesarebringingtoour countrySuchacceptanceencouragesgirlsto playsportsandperformwellAlso,thisBollywood sportsmoviehighlightsthedifficultiesfacedby femalesportspersonsatvariousstagesofsociety IntheIndiancontext,marriageisconsideredthe secondphaseofawoman'slifeAsportscareer seemsabitdifficultforthembecauseofthe prevailingstereotypesinsocietyInthecurrent study,theypointedtothemovieMaryKomasa clearexampleforyoungpeople,especiallygirls, tocontinuetheirboxingcareeraftermarriageHer mostimportantachievementsandthehistoric bronzemedalin2012werewonintheyearof motherhood The London Olympics are an inspirationforthegirlsofourcountryLifeonreels andthereallifeofMaryKompavesthewayforall thegirlswhowantedtocontinuetheircareers aftermarriage

SPORTS MARKETING

Do you know that feeling you get when you watch your professionalsportsteamplay?Mixedemotionsbeforethe game, heartbreak when the team loses and pure bliss whentheteamwinsthegame?Forsome,watchingsports isapastimeandforothers,itisawayoflifeWithsomany sporting events enjoyed by millions, sports marketing is one of the main pillars of these major sporting events Sports marketing is a powerful tool that many major sports brands have used over the years to spread their word Best of all, it works in virtually any dynamic sports industry

WhatisSportsMarketing

Sportsmarketingisabranchofmarketingthatfocuseson the promotion of sports events and teams, as well as the promotion of other products and services through sports events and sports teams to customer fans It is a service where the advertised item can be a physical product or a brand Thegoalistoprovidetheclientwithstrategiesfor promoting sports or promoting another product, service, company or cause through sports Sports marketing is often used to increase company publicity, especially during global sporting events such as the World Cup, the Olympics or the Super Bowl One way to do this is to use “street marketing”, ie the use of urban elements such as billboards, lampposts and sidewalks on city streets The lastcategoryispromotingsportstothepublictoincrease participation in sports It is classified as social marketing becauseitbenefitsthepublic

WhyDoesSportsMarketingMatter

The sports industry would not be as successful as it is today without a sports marketing strategy Amidst all the camaraderie, great games and iconic players, the sports industry is still on the rise Sports teams, professional leagues and clubs can play exciting games through tickets and sponsorships Sports clubs still exist because of their fans' loyalty and respect for the game But now that things have changed, a sports marketing program has never been more important than it is today The competition is fiercer than ever, and leading companies are constantly using sports marketing experts And players who want to get ahead needtoknowhowimportantasportsmarketingstrategyistothe successofadynamicindustry

Marketingthroughsportsevents

Many authors and organizations define sports event and team marketing as the creation or development of a 'live' sporting event-themed activity, occasion, exhibition or display to promote a product, team, cause or organisation” Inotherwords,itcanbedefinedascreating anadhocmarketingstrategyforathemedliveevent This is usually done to promote something, such as a sports team or association Various events such as the Super Bowl, the Olympics, the UEFA Champions League and the FIFAWorldCupcandemonstratethisconcept

Futureinsportsmarketing

Conclusion:

This is sports marketing It's more than just fans watching their favourite sports teams, whether it's a baseball game, a basketball game, the World Cup, or any other similar sporting event What happens behind the scenes, what happens before the actual event? In addition, it is about the power of sports to unite people of different backgrounds for a common interest Sports marketing is in the market and will be for a long time

As we move into the future of sports marketing, we will see that teams, athletes, schools and brands that can create a strong human connection with their audience will be more successful This connection is incredibly powerful, and we'll see more and more athlete content on their social networks Teams and schools will also continue to look for ways to expand the fan experiencebeyondwatchinggamesinpersonorontelevision

SPORTS AND THEIR ABILITY T A

acquiringknowledge,acquiringandmasteringvariousskills,determiningcauseandeffect,learningtosolveproblems,andrepresenting ideasthatariseduringthisprocess

VIEWOFTRADITIONALISTSVsSTARTERS:

1TraditionalistsmaybelievethatthiscanbeachievedbyteachingdifferentsubjectsintheclassroomHowever,creativeandperforming artsandsportsplayahugeroleinmakingthisdevelopmentalprocessmorefun,similarandsmoothLearnhowsportsplayanimportant roleineffortlesslydevelopingastudentscognitiveabilities

2Aboveall,participationinsportsinvolvesactiveparticipationandisaone-stopshopfordifferenttypesofstudentsThiscaninclude playingmusic(especiallyfitnessroutines)andlisteningtoverbalandnon-verbalinstructionsLanguageskillsalsoplayaninterpersonaland intrapersonalrole,especiallyinteamsportsWhetherit'sanindividualorteamsport,indoororoutdoor,studentstendtodiscovertheir naturalisticsideaswellTherefore,thesportissuitableforalltypesofstudentssimplybecauseofthedimensionsitoffersItisoftenviewedas aphysicalactivityonlyforthegifted,butwiththerightplanning,anychildcanparticipateinsportstoaddtotheirlearninghistory •Themanyphysicalande-sportsoptionsavailabletodayallowstudentstoplaychess,swimming,gymnastics,soccer,cricket,andmore •Itallowsthemtoparticipateinacompetitionorteamsportasindividualparticipants,findviablesolutionsandunderstandwherethey needtofocusmoretodeveloptheirskillsThiswillallowthemtodeveloptheskillsnecessaryfortheircognitivedevelopment •SportsisnotjustaboutplayingacertaingameItsaboutunderstandingtherulesandhowtheycanaffectacertaindecisionItslearning propertechniquestosustainalongcareer,understandinginjuriesandmanagingthebody

•It'snotjustnutritionandmanagingyourworkloadtokeepyourbodyfreshatalltimes,butalsothementalaspectsofbeinginvolvedand beingateamplayerThesedays,it'salsoaboutcommunicationandrepresentationonsocialmedia

Conclusion

In addition to various cognitive development opportunities, the sport also helps students develop skills such as mathematical skills to understand the angle at which a particular player should be positioned to eliminate the leadoff hitter Communicationskillsaredevelopedbecauseitisimportanttoeffectivelycommunicateimportantideastodifferent team members While the game is in progress, on-field decisions must be made in split seconds, improving decisionmakingcapabilities.Technology,scienceandtheenvironmentmerge,makingsportslooklikeeducation.

ACOACH’SRESPONSIBILITY: LEARNINGHOWTOPREPAREFOR PEAKPERFORMANCE

Introduction

TheroleofthecoachisessentialCoachesarekeyplayersathletesrelyonCoachesbegintoworkmorecloselywith athletestodevelopathleticskillsasthesportevolvesintoanorganizedactivitiesoffice Typicalresponsibilitiesofa managerincludetraininginrelevantskills,tactics,andtechniques,thenmonitoringandimprovingresultsthrough counselling,encouragement,andconstructivefeedback,identifyingplayerstrengthsandweaknesses,givinghealth and lifestyle advice, developing training programs, and performing administrative tasks and support the promotion/developmentofthesportOverthepast30years,educationandtrainingprogramshavebeendeveloped to help coaches and athletes develop techniques and strategies for optimal performance. Coaches, as those primarilyresponsiblefordevelopingathletesandhelpingthemachievetheirgoals,musthaveaworkingknowledge ofallareas relatedtoperformanceimprovementCoachescanuseavarietyofriskmanagementstrategiesto reduceexternalrisk

TrainingStagesOfAthletes

Asathletesageandbecomemoreproficientintheirsport,athletesgothroughdifferentstagesoftraining Training phasesareusuallyage-relatedThetrainingprogramforeachphaseshouldhelpathletesmovetothenextphaseby providingwhattheyneedintheircurrenttrainingphaseandpreparingthemforthenextone

HowCoachesshouldapplythevaluableinformation

CoachingtrainingincludesknowledgeofvariousdisciplinesThenatureofthecoach'sworkisinfluencedbythestage oftheathlete'sdevelopment.Thiswilldependonwhatknowledgethecoachwillneedandhowitwillbeapplied.The finalpieceofthecoachingpuzzleisfiguringouthowtomakethetrainingprocessmoreathlete-centredWhatever thespecifictrainingdiscipline,thecoachneedstounderstandthestagesofathleticdevelopmentandhowpeople growandmature

GoalSetting

GoalsettingisoneofthemostimportantresponsibilitiesofacoachinmotivatinghisathletesItisalsothecoach's dutytohelptheathletefindthewaytosuccessThecoachmustleadtheathletesinastructuredway Coachesare responsible for the physical and mental preparation of their athletes for sports competitions. This gives many athletesthedesiretosucceedandovercomeanytask.

Journalism in Sports

Aniket Jain

Sports journalism focuses on amateur and professional sports news and events Sportswriters work in all media, including print, television, and the Internet If you are a sports enthusiast and want to get into journalism, read on to see what you can do as a sports journalist Sports journalists write and cover amateur and professional sports As a sports commentator, you can take on a variety of job responsibilities, including writing match statistics, interviewing coaches and players, and providing match commentary You can work in a variety of media, including print, radio and television

If you want to work as a sports reporter, plan to graduate with a degree in journalism The U S Bureau of Labor Statistics states that all reporters and journalists are generally required to have a bachelor's degree A sports journalism major is an option for undergraduate journalism students, and you can also major in regular sports journalism. You can improve your skills in this area. writing, interviewing and reporting in various fields media types through undergraduate and graduate degrees You can also actively participate in internships to connect with professionals and learn more about the subject After graduating from an academic program in sports writing, you can find work covering amateur or college sports for local news, working for national sports media outlets, or professional sports for sports broadcast networks You can report on different types of media, which are discussed in more detail below

Print and Internet

In addition to all the results, player statistics and team standings, print sports writers also provide in-depth post-match analysis Sports reports from major national newspapers are available online along with links to the content of the articles Sports networks with a large online presence, such as ESPN, are constantly updating their websites and cutting edge You can write a blog, write long sports stories, or write sports columns as a reporter or reporter

Broadcast

In addition to all the results, player stats and team lineups, print sportswriters also provide in-depth post-game analysis Sports reports from major national newspapers are available online along with links to the content of the articles Sports networks that have a lot of content online, like ESPN, are constantly updating their websites to keep up with the game As a reporter or reporter, you can write a blog, write long sports stories, or write sports columns

Photojournalist

Sports photojournalists film sporting events to capture the game experience in one shot Sports photojournalists can be found in newspapers, on television, online, and in magazines such as Sports Illustrated

A leadership role in sports

Sejal

What is leadership?

Leadership is defined as the ability to influence a group to achieve a vision or goals The source of this influence may be formal, for example through organizational hierarchy However, this does not mean that every manager is a leader or that only managers are leaders The ability to influence and motivate a person can also occur in an informal setting So a leader can emerge in any field, be it political, social or sports

Leadership role in sports

In today's world, dynamic and charismatic leadership plays a key role in the success of many sports

Without a doubt, leadership is the art of leading diverse groups in an organized manner to achieve collective and aligned goals It is both emotional and rational good leaders monitor their team's strengths and weaknesses and identify threats and opportunities Therefore, the role of the sports leader is very important in carrying out the mission Indeed, a strong leader has qualities that unite all players towards a certain goal

A strong leader can influence other team members in many ways This can motivate and increase team morale and self-confidence There is ample evidence that coaches and team captains have influenced the success of their teams, leading to incredible victories This is how the dynamism and charisma of sports leaders bring great results When you look at people who lead teams, like coaches and captains, you see different leadership styles A coach or team captain must have different skills However, in today's sports, his leadership style, such as autocratic, democratic and laissez-faire leaders, is common A sports leader has a threefold role He must guarantee the satisfaction of the players, perform well and lead the group to success Sports leaders have positional power over all players But the role of a director of football involves much more than a good assessment of a player's potential Conclusion

Depending on the level of the teams and the nature of the game, no one style of leadership in sports is right for everyone Teams made up of senior members can follow the lead of their coaches and captains to get organized quickly and achieve their goals At the same time, athletes who are just starting their sports careers need a different management style than seniors and amateurs Thus, the most successful manager or captain must have a variety of skills that allow him to use all three leadership styles depending on the situation

Sports Events

If you're into sports, you've surely come across a few mascots that you've grown to love These characters are used by sports teams as a humorous device to give the team personality and energy to the audience It is difficult to imagine sports without mascots, as they are an integral part of the culture A strong mascot character will motivate the audience perfectly. The team can focus on performing at their best by harnessing the energy of the crowd. These people are not just silly or cute animals who go around making others laugh They do their best to encourage everyone to show teamwork, and by providing moral support, they can ultimately help lead the team to success Mascots contribute to a sense of team identity For teams to function properly, they must be able to define their own identity You can find themes based on the mascot characters used by many of the most famous teams Although there are many different species, many of the most famous characters have connections with animals In a professional sports league, a mascot is often one of the first topics discussed when building a new team

Professional sports also attach great importance to goods If you're a fan of your neighbourhood sports teams, you'll think it's worth investing in jerseys and jerseys to show your support for your team. The mascot will be on many of these items. A character is a marketing tool for the club and a source of pride for fans of the sports ensemble. It is also worth noting how much children appreciate a good mascot character. These characters are perfect for interacting with children because they are likeable and fun. Your kids will love meeting the character if you take them to a major sporting event for the night One of the reasons it's not at all unusual to see teams selling stuffed animals or other items with their characters on them is this You probably wouldn't feel the same way about imagining your favourite sports team without the mascot it's named after It is essential to make the most of the sports experience, as these characters inspire the audience and help the team to form a common identity

These figures are adored by people of all ages and often bring a smile

Think about the effort that mascot puts in the next time you watch a hockey or basketball game They consistently put the team first They contribute to the pleasure of supporting your favourite team

Evolution of Sports (Cricket)

Anirudh Sachdeva

Currently, cricket is one of the major sports around the world It began in 1611 in English villages. Over the years it has grown rapidly in popularity and established itself as a leading sport in London and the South East of England in 1744 the first laws of cricket were written and amended Cricket was brought to North America through the English colonies in the 17th century, and it came to other countries in the 18th century. Women's cricket played an important role in the development of the sport in the 19th century, with the first women's county match being played in 1811 Bowling was legalized in 1864; in 1864 it was also a significant year for the publication of the first Wisden Cricketers' Almanac, which continues to this day

The Imperial Cricket Conference (as the ICC was originally known) was established in 1909 Cricket became popular with the advent of test cricket and domestic competitions At the International Cricket Conference (then) 1975 England hosted the first-ever Men's Cricket World Cup, featuring all Test nations of the time, with West Indies triumphing in the final at Lord's.

The 21st century has seen some of the fastest-moving changes in the history of the game, arguably none more so than its shortest version, the three-hour spectacle of Twenty20 Cricket in 2007 September. India's victory over Pakistan in the final of the first ICC World Twenty20 held in Johannesburg attracted more than 400 million. There were also innovations on the field with the introduction of Limited Overs Cricket, including Power Plays affecting the pitch restrictions and the use of two new balls in Day Internationals There was also a huge advance in Test Match cricket as the Adelaide Oval hosted the first one-day Test match between Australia and New Zealand with a specially designed pink ball There have also been many technological advances in the game in recent times, such as ball tracking, flashing stumps and braces to make accurate run-out decisions, infrared cameras and edge-sensing technology can be used to see if the mace has hit the ball and Duckworth-Lewis-Stern method used to calculate goals and results in adverse weather conditions in limited overs matches

In 2008 series between India and Sri Lanka debuted a new starting system where players could report certain fielding decisions to the third umpire. This evolved into a formal decision review system.

FitnessCorner

-People’s notion to stay fit – thin

“She's slim, fit " This is a misconception many of us have Being thin doesn't necessarily mean being fit Many of us envy that skinny girl next door who eats junk food day after day but barely gains weight However, it would be interesting to note that just because the fat is deposited around the organs and not under the skin, it does not look fat This is a lesser known dangerous condition also known as Thin Outside Fat Inside

Even people who take care of their health and maintain their weight through diet rather than exercise can have a lot of internal fat stores, even if they look thin Without clear, alarming signs of visible belly fat, thin people mistakenly believe they are healthy Generally, people who are fat on the inside are more likely to become obese in the future simply because they eat more sugary and fatty foods and exercise less

HIDDEN DANGER

Although the immediate effect and exact risk of excess visceral fat storage are unclear, it is suspected to increase the risk of heart disease and diabetes over time. An excessive amount of internal fat deposits disrupts the body's internal communication system When fat forms a layer around the body's internal organs, it can mistakenly send chemical signals to cause fat to accumulate in organs such as the liver or pancreas, which can lead to insulin resistance, type 2 diabetes, or heart disease Fat, active people may be considered healthier than their lean but inactive counterparts It is important to burn visceral fat through regular exercise or even improvingyourdiet

Frequent physical movements in the body aggressively affect visceral fat (excessive accumulation of adipose tissue in the abdominal area), which helps to keep the body healthy and fit Visceral fat is locked away deep in the muscles and around the organs and releases certain types of hormones that prevent the body from balancing its energy needs

VEGANISM AND ALL SUCH IDEAS

Haveyoueverwonderedwhypeopleswitchtoavegandiet,despitebeingbothvegetarianandnon-vegetarian,here'syouranswer:“Avegandiethasmorefibreandlesscholesterolthan anomnivore Beingveganlowerstheriskofheartdiseaseandprematuredeath,helpscontroltype2diabetes,andlowerstheriskofcancerveganismcauseschaosamongpeople,howdo youdifferentiatebetweenavegandietandavegetariandiet?sonowletsfindtheanswer:avegandietisbasedonplants(suchasvegetables,grains,nutsandfruits)andplant-based foods Vegansdonoteatanyfoodofanimalorigin,includingdairyandeggApersonwhofollowsallofthesedietsorphilosophiesiscalledavegan

Therearefourtypesofvegans:ethicalvegans environmentalvegans healthvegans andreligiousvegansEthicalvegansarethosewhohavechosenaveganlifestylebecausetheystrongly opposeanimalcruelty Inanycase,thistypeofvegandoesnotwanttheirlifetobeaboutanimalexploitation Aboutathirdofpeoplewhochoosetobecomevegandosobecauseof animalsAnothertypeofveganistheenvironmentalvegan ThesepeoplebecomevegansinpursuitofagreenerlifestyleandtodotheirpartfortheplanetEco-friendlyvegansbelievethat byfollowingavegandiet,theyhelpreducegreenhousegasemissions,andreducetheircontributiontodeforestationandpollutionbynotsupportinganimalagricultureEco-friendlyvegans believethatbyfollowingavegandiet,theyhelpreducegreenhousegasemissions,reducetheircontributiontodeforestationandpollutionbynotsupportinganimalagricultureAstudyby medicalresearchcompanyMedicheckshasshownthatavegandietcanhelpreducetheriskofdevelopingdiabetesandcardiovasculardiseasePeopleinthestudywhowentveganhad lowerthanaveragebloodglucoselevelsandlowerlevelsofunhealthycholesterol

LactoseintolerantindividualsmayalsochooseavegandietforhealthreasonsThey'vealreadyeliminatedalldairyfromtheirdiet,sowhynotgovegan?Also,thelactoseintolerantnever getsthe butIcouldnevergiveupcheese excuse Forexample,JainismisareligionwhosefollowersfollowastrictvegandietItisanancientIndianreligionFollowersofJainismabhorany violentactivityThisissuchafundamentalbeliefthatunlesstheystopallviolentactivities,anyreligiousbehaviourbecomesuseless "Non-violenceisthehighestreligiousdutyofman"This alsoappliestotheirdietinthesensethattheyfollowanon-violentvegandiet

JainismisverypopularinThailandandthereisevenanannualVegetarianFestival,actuallyawholeweekoffasting!TheabundanceofreligiousvegetariansinThailandmeansthatThailand isfullofepicvegandishes!

TherearealsoveganBuddhists,althoughnotallBuddhistsarevegetarians ThereareseveralreligiousvegetariansaroundtheworldThesepeoplehavechosenaveganlifestylebecauseof theirreligiousbeliefs SomeBuddhistschoolsrecommendvegetarianismandforbidtheirmonksfromeatingmeatSimilarly,about33%ofHindusarevegetarian

SomereligiousvegansareJewishManyJewishvegansareparticularlydevotedtokosherpractices

SomeChristiansalsofollowaveganorvegetariandietduringLent

Veganismsometimescausesadditionalsideeffects,suchasanaemia,hormoneproductiondisorders,vitaminB12deficiency,anddepressionduetoalackofomega-3fattyacidsThat'swhy itssoimportanttoincludeplentyofprotein,vitaminB12,vitaminD,iron,calcium,iodine,zincandomega-3inyourdietavegandiettendstoproducemoregasbecauseitcontainsmore fibrousfoodsVegandietsaregenerallylowerinsaturatedfatthanmeatChildrenwhoateavegandiethadapproximately5%lessbonemineralandwereonaverage3cmshorter

Theveganfaceisthenamegiventotheflabby emaciatedappearancecausedbyalackofproteininthedietTheskinisdryandscaly Proteinkeepsyourfacelookingplump(inagood way),freshandawake

Withthedailyadvancementofnutritionalknowledge,newcommunitiesanddietersknownasfruitarianshavesprungup "Fruitarianismisadietrelatedtoveganismthatconsistsmainlyof fruitandpossiblynutsandseeds,butnoanimalproductsThefruitdietiscriticizedandtherearehealthconcerns

Doyouknowwhyfruitariansdon'teatvegetables?Theanswertoyourconcernisthatsomefruitarians,suchasJains,donotwanttokillanything,includingplants,andrefertoahimsa fruitarianismSomefruitariansaremotivatedbyafixationonautopianpast andtheyhopetoreturntoapre-agrariansocietywherehumansweresimplyforagers

However,thehealthandnutritionaldeficienciessufferedbythefruiteaterincludelowlevelsofvitaminB12,calcium,vitaminD,iodine,andomega-3fattyacids,leadingtoanaemia,fatigue, lethargy,andimmunesystemdysfunctionLowcalciumlevelscanleadtoosteoporosis

Itcanbeverydifficultforfruitgrowerstogetenoughprotein,althoughnuts,seedsandgrainscanbe valuablesourcesTobeafruitarian,atleasthalfofyourcaloriesshouldcomefromrawfruitssuchasbananas,papayas,grapes,apples,andberries

Fruitsareatriskforirondeficiencyanaemia,assomeoftheonlysourcesofironaredriedapricots,prunes,andraisinsZinc:ThismineralisessentialforrepairingandrepairingbodycellsIt isalsoneededforenergyproduction whichiswhypeoplewithzincandirondeficiencyexperiencefatigue

Ihopeyouhaveabetterunderstandingofveganism,itsrelevanceandthedisadvantagesthatarisefromnothavingaccurateinformationaboutthenutritionalcontentofvariousfoods

COMPARISON BETWEEN JUNK AND HEALTHY

Manyofusenjoyeatingfattyandsweetdishes,andforfolkswhoareaccustomedtoeatingjunkfood,cheese-anddeep-fried-filledsweet delicaciesarenearlyanobsession

Duetoglobalisation,variousprocessedfoodsfromdifferentcuisineshavewormedtheirwayintoyourdailydietoverthepastfewdecades, increasingtherateofchildhoodobesityandraisingyourchanceofcontractingchronicdiseaseslikecancer,diabetes,cardiovascular diseases,etc

Ifyouquestionwhichtastesbetterfromaflavourperspective,thefightbetweenjunkfoodandnutritiousfoodcontinues Althoughhealthconsciousconsumersmightdisputethis,junkfoodisalwaysthewinnerregardingtastetests

Yetwhy?Itisunavoidabletohavepooreatinghabitsandtostruggleagainstcravings,whetheryouagreewiththisornot Wecansatisfyour mid-afternoonhungerwithanappleorahandfulofnuts,butmostofusmunchonaplateofFrenchfriesorpizzaandevendown carbonatedbeverages Ithasbecomeanenormouschallengeforparentstodaytopersuadetheirkidstochoosefreshfruits,vegetables, nuts,salads,andsoupsovertheseunhealthy,calorie-densedishes

Awiderangeofraw,unprocessedfoods,suchasfruits,vegetables,wholegrains,leanproteins,andunsaturatedfats,areconsideredtobe healthyfoodsthatprovideyourbodywiththebuildingblocksitneedstocarryoutnumerousbiologicalactivities,fendoffillness,and preventdisease.Healthyfoodsincludeapples,greens,carrots,oats,wholegrains,beansandlegumes,fish,eggs,avocados,milkandmilk products,andoliveoil

Ontheotherhand,junkfoodishighlyprocessedwith"empty"caloriesandisfullofsugar,saturatedfat,andothernutrientsthebodyneeds togrow,focus,andcarryoutitsessentialdailyduties Italsoincludesalistoffast-foodstaplesonrestaurantmenus,includingpizza,pasta, burgers,andFrenchfries,aswellaspackagedfoodssuchaschips,cookies,cakes,pastries,candies,soda,andicecream

Conclusion:

Junkfoodcompriseshighlyprocessedingredientsheavyincalories,sugar,andfatbutlowinfibre,vitamins,minerals,andantioxidants Itis thoughttobeasignificantcontributortotheobesitypandemicandacatalystfortheemergenceofchronicillnesses Whenitcomestofood, moderationisthemainmessage Junkfoodismoreaddictiveandsimplertoconsumetoomuchofsinceitcontainsbothfatandsugar Enjoyingyourfavouriteindulgenceoccasionallyisamoresensible,healthy,andlong-lastingstrategytomaintainyourhealth

Bodypostures, calisthenicsand techniques

Yourbodyaccumulatesinjuries-isntthatcrazy?

BY RICHA MAHAJAN

Whetheryouwereassaultedasachildorabusedasanadult,yourmindhidesit,butyourbodyalwaysremembersitAsaresult,weallexperiencetraumatoourbody,posture,and movement

Butheresthegoodnews:Enoughscientifictalkabouthowexercisecansignificantlyeliminateinjuries

1 IdentifyingandRecallingaTraumaticMemory:Uncoveryourbiggestfearsandmemoriesofthetraumathroughyourthoughts(easiersaidthandone)

2 Usemovementtoreleaseit:BreakdownthosetraumaticthoughtsandmemoriesintospecificmovementsForexample,ifthesememoriesmakeyouangry,throworbreaksomething, hit/kickthesackIfyoufeelweakandsad,startslowlyandincreasethespeedasyoufeelthesethoughtsleaveyourbody

Ingeneral,exercisecanhealyoufromthetraumayourbodyisexperiencing,itjustdependsonwhetheryouwanttoletgoofthattraumaorletitstaywithyouaspartofyouridentity Yogishavebeensayingthisforthousandsofyears:mindandbodyareoneOurattitudesandtensionsreflectourlifeexperiences Fortunately thiscanchangeatanypointinourlives withamethodlikeyogatherapy

Thefactisthatourattitude,ourbodyshapeandreflectsourlifeexperiencesfromearlychildhoodandthroughoutlife

TheneedfordeepconnectionandthefearofrejectionforcesustochangeourperspectiveEachofusreactsdifferentlytosuchcriticalremarksas"Situpstraight"and"Stopgettinginto trouble" Someofusmayhavebeenhardenedinouryouth whichgraduallyleadstoadistortedpostureorbodytension

Goodnews:Ihavegoodnewsforyou:lifeisamovementanditcanallchangeatanymomentinourlivesYogatherapycanhelp

Anxietyandsadness,trappedinthebodyastension,canbereleasedbymovingfromthemindtothebodyandconsciously takingdeepbreaths Withthehelpofatherapist,youcanexpressandeventuallyacceptthesefeelings

Bothverbalandbodyworkwillhelpyoureachabroader,morerelaxedandbalancedversionofyourself YoucanexperiencethisfeelingofmatexpansioninrealsituationsThekeyisto slowlygetonthematandallowthesenewmovements–andfeelings–tocomewithyoureyesclosed ratherthanforcingyourselfintoaposeInyogatherapy asinalllife nothingcan berushedThenyouwillgraduallybeabletodiscoveranewwayoflivingandbeingintheworld,apositionthatsuitsyou,flexibleandatthesametimestrong

CallaneticsisatypeofexercisethatuseshumanbodyweightwithlittleornoequipmentExercisesincludemovementsthatuselargemusclegroups,suchaspush-ups,squats,pushups,planks,etcPeopleusuallydotheseexercisesatamoderatepaceRhythmicgymnasticswasexclusivelyforwomen,butquicklybecameanactivityforbothsexesTheyhelpimprove coordination,flexibilityandstrengthThehealthbenefitsofgymnasticswerewidelyrecognizedintheearly20thcentury,andexercisebegantobeintroducedasaregularactivityin primaryandsecondaryschoolsacrosstheWesternworld Callaneticsisalsopartofmilitarytraining

Technique:-

•Asmallgesturethatwillchangeyourbreathingpracticeforever:

Noworries,noadvancedmeditationtechniquesormovingtotheHimalayasforpeaceYoucanuseabreathingexerciseprogramorevendoaguidedmeditation

Itonlytakesonesmallstepwhenyourmindbombardsyouwiththoughtsasyoubreatheandyoufeellikeyourelosingcontrol,whichisnaturalSimplyplaceyourhandsoveryourheart, crossingyourarms Staystillforawhileandtheninhale

Ihavenoticedthatwhenwebreathe,ourthoughtsgointoautopilotandwegiveintoourunpleasantthoughtsPlacingyourhandoveryourheartreleasesahormonecalledoxytocin, whichfocusesyourbodyandmindandbringsyoubacktothepresentItsafeel-goodhormoneassociatedwiththesenseoftouch

Youcandothismanytimesduringyourbreathingexercisesbutthesweetspotmightbe10secondsevery3minutesThiswouldbeagoodstarttomakingyourbreathingandrelaxation routinesmorefun

•Hathayogaincreasesthecapacityofthephysicalbodythroughaseriesofpostures,movements(asanas)andbreathingtechniques(pranayama)Hathayogabreathingtechniques focus on conscious lengthening through inhaling, holding the breath, and exhaling By connecting the physical body, breath, and concentration through postures and movements, blockagesinthebody'senergychannelsarereleasedandthebody'senergysystembecomesmorebalanced

SPORTS DIPLOMACY

Have you ever wondered why every country takes sports so seriously and why every country has a burning desire for a gold medal? Well I mean imagine your life without sports and sporting events I believe we all have played some kind of sport at least once in our lives and playing this sport can make you feel good and active some of you can feel happy and carefree I also think we can all agree that many people enjoy watching sports because sporting events with a large fan base are the best platform for a country to promote itself internationally

Ameta-analysisofmanystudiesshowsthatthereisanindirectrelationshipbetweensportsandtheeconomicstatusofacountryCountriesliketheUSAandCHINAinvestalotinsports and nutrition these countries are considered the most developed countries of all time (although China still officially declares itself a developing country) Thanks to the investment that China and the United States have made in the field of sports for many years in a row they now produce gold silver and bronze Since investing in sports is not a necessity for many countries onlyfinanciallystrongcountriescaninvestinsportsItalsoshowsthehegemonyofonecountryoverothersLetustaketheexampleofIndia Indiaisadevelopingcountryand in the last decade India has started investing in sports because India will continue to invest in sports and improve sports facilities India can increase the performance of its athlete indeed in the recent 2020 the summer Olympic games also known as 2020 At the Tokyo Olympics India is marking its best performance so far Although there are some valid exceptions therearemanyAfricancountriesthatarenoteconomicallystrongbutexcelatinternationalsportingeventsbecauseoftheirgeneticadvantage Therearemanycountriesinthegeopoliticalworldthatusesportsasamediumtoexpressthemselvesandshowtheirmessagetotheworld geopoliticalhistoryhasrecordedmanysuch incidents in the past Sports have also recently boosted the countrys soft power For example on 2022 August 24 A Chinese delegation led by Consul General Zha Liyou reached out to theCricketAssociationofBengal(CAB)tohelpthemdevelopcricketintheChinesecountry Anotherexamplewouldbethatmanycountrieshavenotsenttheircontingentto2022 the WinterOlympics officiallyknownasthe2022BeijingOlympics countriesthatdidnotsendtheircontingenttosendmessagestoChinaandisolateitfromtheWesternworld

Few countries invest in sports infrastructure as much as the UAE mainly because the UAE aims to become the best place to host international sporting events The UAE has taken this step to boost tourism in their country as a major part of their economy depends on the tourism industry The UAE also noted that this move increased the popularity of their culture subsequentlyincreasingtheirinfluence ultimatelyleadingtotheriseoftheUAEssoftpower

Diplomacy is the art of maintaining peaceful relations between nations groups or individuals while sports diplomacy in simple words means maintaining peaceful relations between nations groups or individuals through the means of sports as well as the perception and perspective of a country manifested through sports Sports diplomacy itself consists of two thoughtprocesses:

1Nodiplomacyshouldbeinvolvedinsports

2Diplomacyshouldbeconsideredinsports

Overall,everyonehasdifferentopinionsonthistopic,butultimatelyIwanttoleavethisdebateorchoicetothereader

Moli Jain

Batch 2023

I don't kneel, I don't fall, I run the pitch, I rule em all. Fire raging through my veins, Scorching heat even in the rains.

I move fiercely I don't stop, Paving my way to the top.

If there dare be a challenge

I fight it, my inner fire I ignite it.

Focus on the goal, I never lose sight

Never waver, never even think of flight.

Winning is in my

DNA overpowering every foe in my way

If you ever see victory, think of my fame

If you ever think of a conquer, remember me

PASHA is my name