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LETTER from

MADHAVI GARIKAPARTHI STUDENT ACTIVITIES COORDINATOR

The faculty's work is to guide us and show us the right path, and we at IBS Hyderabad are lucky to have Prof. Madhavi Garikaparthi as our Student Activities Coordinator. Not only does she motivate us but also stands by us whenever we require any assistance and she makes sure that we excel in whatever we do and reach those supreme heights that help in gaining prominence. She is a gem of a person who caters to our needs in such a beautiful way that we never feel overburdened with any kind of task. Team VAPS would like to extend a huge thank you and heartfelt gratitude.

LETTER from

RAKESH SHARMA CLUB MENTOR

As our cherished sports club enters a new and exhilarating phase of its existence, I am overcome with immeasurable pride and anticipation. Our club is a community of driven professionals who value excellence, teamwork, and accomplishment. Every event, each game, and the diligent effort put forth in between all contribute to the dynamic fabric of our shared commitment. It will be a year of resilience, humility, and progress beyond the scoreboard. Remember that success is judged by bonds, lessons, and personal and communal progress, not victories and defeats. I strongly urge every individual to approach every sporting event and activity with an unwavering dedication to perpetual development. Adopt the principles of perseverance, sportsmanship, and togetherness. It is essential to encourage and elevate one another, as well as conduct ourselves with integrity in all that we do, in both our athletic and personal lives. As your mentor, I am here to offer guidance, support, and encouragement. Feel free to reach out with any concerns, ideas, or simply to share your achievements. Together, we can make this season memorable not only for the victories we achieve but for the journey we undertake as a united sports family. Wishing you a season filled with development, perseverance, and success! We should ensure that this one goes down in history texts! Warm Regards, Dr. Rakesh Sharma, Club Mentor

MOLI JAIN VP- EDITORIAL

Dear readers, As the world of sports continues to evolve and captivate, we at Team VAPS are committed to bringing you the most comprehensive and exciting coverage of the games you love. Whether you're a die-hard fan or a casual observer, our pages are filled with in-depth analysis, breathtaking photography, and exclusive interviews that will keep you on the edge of your seat. Hope you enjoy reading the magazine throughout. with this at the end, I would like to show my gratitude to the technical team for making the magazine possible. Sincerely, Moli

ANTHEM

WITH PASSION THAT'S ABLAZE, IN THIS FIERY RACE, I'LL CARRY ON THE TORCH, AND MAINTAIN OUR WINNING GRACE. I REMAIN UNDETERRED, MY LEGACY SHALL NEVER DIE, ENEMY'S WILL SHATTER AFTER HEARING MY WARCRY. AS CHILL AS ICE, EXPECT THE BATTLE TO BE SPICE, IN THIS CLASH, I'LL STRIVE, WON'T THINK TWICE. I PASHA BRING THE CROWN, THE THRILL OF VICTORY, IN THE FOURTEENTH ROUND, WE'LL MAKE HISTORY. WARRIORS ALIGN WITH ALL GUTS AND GLORY ON THE LINE, IN AAVEG'S EMBRACE, WE'LL SHINE. THROUGH SWEAT AND TEARS, ACE YOUR FEARS, STRIVE WITH ALL YOUR MIGHT AS VICTORY NEARS. LET YOUR SPIRITS SOAR, AS PASHA ROARS, "SWEAT, STRIVE & SOAR", FOREVERMORE. Written by- Chaitanya Agarwal, Satyanarayana Gupta, Sanya Sharma

History About Sports

04 Sports Management as a Career 05

Asian Games

Women in Sports

Comic

Interviews

Team VAPS Corner

Core Team 2024

atch 2024

Culture in Sports

India in the World Comic

Short Stories

Fitness Corner

Inspiring Stories

Batch 2025

HISTORYABOUT

SPORTS KAMBALA BUFFALO RACE

The history of Kambala can be traced back to ancient times when it was conducted as a way for farmers to entertain themselves during the monsoon season. It was also considered a way to thank

01 Articles by- Neeshma & Reshma Challa

A sport that is not only unique in its form but has been a part of the local culture for centuries- Kambala, a traditional buffalo race that is popular in the state of Karnataka, India. It is usually held in the coastal districts of Dakshina Kannada and Udupi. The race involves a rider or Kambála commands a pair of buffalos that are held together with plows and ropes and races along with them on the two parallel race tracks. The runner stands on a wooden plank (known as halage) supported to the setup that holds two buffaloes together (called Negilu). The rider drives the buffaloes by pulling their reins and encouraging them to run. The buffaloes are adorned with colorful decorations during the races, and the riders often compete in traditional attire

THUNDERING HOOVES IN THE KAMBALA BUFFALO RACE, A SPIRITED SPECTACLE OF STRENGTH AND SPEED.

This season usually starts in November and continues until March, with several races being held during this period. The buffaloes used in Kambala races are a special breed called the the gods for protecting the animals Kambala buffalo, which is known for its speed and strength. and ensuring a good harvest. In recent years, Kambala has gained attention not Over the years, Kambala evolved only for its cultural significance but also due to into a competitive sport, with controversies related to animal rights. As a participants and spectators from result, there have been efforts to regulate and various parts of Karnataka coming modernize the sport while preserving its cultural together to celebrate the tradition significance.

02 THE NAME "MALLAKHAMB" IS DERIVED FROM TWO SANSKRIT WORDS: "MALLA," WHICH MEANS WRESTLER, AND "KHAMB," WHICH MEANS POLE.

Mallakhamb is a traditional Indian sport that combines elements of gymnastics, yoga, and strength training.

MALLAKHAMB

This sport involves performing various acrobatic and yogic poses on a vertical wooden pole or a hanging rope. It is a form of ancient martial arts intended as a training aid for wrestlers and ancient warriors.

Mallakhamb is practiced as a competitive sport in India and some other countries. There are different forms of Mallakhamb, including pole Mallakhamb (performed on a stationary vertical pole) and rope Mallakhamb (performed on a hanging rope).

A Mallakhamb dates back to the 12th century , while others claim it has been

practiced for over 800 years. Historical texts and sculptures from ancient India depict wrestlers and gymnasts performing poses similar to those seen in Mallakhamb.

It gained popularity during the Maratha Empire in the 17th century when it was practiced by soldiers and wrestlers to improve their strength, flexibility, and agility. It was also used as a form of physical training for warriors. In the 19th century, Mallakhamb started to be practiced in akharas (traditional training centers) and became an integral part of Indian physical culture. Over the years, it evolved into a competitive sport with standardized rules and techniques.

It first made its appearance as a competitive sport on the national level at the national gymnastics championships in 1958 held in Delhi. The first-ever national mallakhamb championships were held at Gwalior, Madhya Pradesh, in 1962. In 1981, the Mallakhamb Federation of India was founded and the national-level organization then formalized the rules of the sport later in the same year. Mallakhamb has also been included in the Khelo India Youth Games from 2022. it has gained international recognition and is practiced in various parts of the world, showcasing the rich cultural heritage of India, promoting physical fitness and mental discipline

KALARIPAYATTU

Kalaripayattu, with its ancient lineage and holistic approach to combat and spirituality, continues to inspire awe and admiration. One of its distinctive features is its emphasis on animal

postures , where practitioners mimic the

movements of animals like the lion, elephant, and snake. These postures not only enhance combat skills but also promote physical fitness and flexibility. It has gained international UNRAVELING THE ANCIENT ART OF recognition from all around the world seeking to learn its intricate techniques and philosophies. COMBAT AND SPIRITUALITY Moreover, Kalaripayattu performances are an integral part of Kerala's cultural festivals, This traditional martial art form of Kerala, captivating audiences with its mesmerizing South India, stands as a testament to the rich movements and historical resonance cultural of the region. Its origins can be traced back over 3,000 years, making it one of the world's oldest fighting systems. During the Sangam period (3rd century BCE to 4th century CE), it gained prominence as a vital component of Tamil culture and warfare. Warriors trained in this art form to defend their kingdoms and engage in battles. With time, it spread to other parts of South India, adapting and evolving as it amalgamated with various regional influences. Kalaripayattu faced a period of decline, partly due to foreign invasions and colonial rule. However, in the mid-20th century, there was a resurgence of interest in traditional Indian martial arts. Over centuries, Kalaripayattu's techniques were refined and passed down through generations, shaping it into a comprehensive martial art form. As we delve deeper into the annals of history, Kalaripayattu stands tall, reminding us of the timeless wisdom encapsulated within its techniques and the spirit of resilience that has preserved this art form through the ages.

WHY SPORTS MANAGEMENT AS A CAREER?

This offers a range of job opportunities and chances to specialize in a niche that interests you. Sports management professionals have a direct impact on the success of teams and events. Your efforts can contribute to the growth of your organization and the enjoyment of fans. While entry-level positions may not always be lucrative, many sports management roles offer competitive salaries, especially as you gain experience and climb the career ladder. Sports have a universal appeal, and the skills you develop in sports management can be applied around the world. This provides opportunities for international travel and work.

SPORTS MANAGEMENT AS A CAREER PURSUING PASSION AND PROFITS AT SAME TIME Sports are more than just games, it is a global phenomenon that draws people together, fires passions, and earns billions of dollars in revenue In the world of sports, the spotlight is often on the athletes who make headlines with their exceptional performances. However, behind every successful sports event or team, there is a team of dedicated professionals working tirelessly to ensure smooth operations and successful outcomes, this realm of sports management is critical to the industry's success and longevity. The sports industry has experienced rapid growth in recent years, with the global sports market estimated to be worth billions of dollars annually.

HOW TO PURSUE? A career in Sports management combines the love of sports with the excitement of the business world. The field offers diverse job opportunities, the potential for financial rewards, and the chance to be part of a global industry that touches the lives of millions. Whether you dream of working with professional athletes, planning major sporting events, or marketing your favourite team, a career in sports management can turn your hobby into a lifelong profession. If you dream of being part of an industry that makes a difference in the world of sports, sports management could be your ideal career choice. Dive in, be prepared to work hard, and relish the satisfaction of contributing to the magic of sports, even if it is from behind the scenes.

I want you to look at the dynamic profession of sports management and how it may be an exciting and fulfilling career path. Sports management is a vast field with many different positions and responsibilities, opportunities range from managing professional teams to promoting sporting events and managing sports facilities, and they cater to a wide range of interests. Article by- Paramjeet Singh Mehra

05 ASIAN GAMES The Asian Games have been hosted by nine countries. The most recent iteration of the games took place from September 23, 2023, to October 8, 2023, in Hangzhou, China. In Hangzhou, only four nations took home more than 100 medals. A seat in the Paris 2024 Olympics was guaranteed by the men's hockey team's gold medal, while the teams competing in kabaddi and cricket also won two gold medals apiece. Hangzhou also provided 74 Olympic slots for Paris 2024 in addition to medals: six for archery, ten for artistic swimming, thirty-four for boxing, two for breaking, two for hockey, ten for modern pentathlon, six for sailing, two for tennis, and two for water polo. Every four years, athletes from all around Asia compete in a continental multi-sport tournament called the Asian Games, or Asiad. From the inaugural Games in 1951 held in New Delhi, India, to the 1978 Games, the Games were overseen by the Asian Games Federation (AGF). Following the dissolution of the Asian Games Federation, the Olympic Council of Asia (OCA) has been in charge of organizing the Games since 1982. The Games are regarded as the second-largest multi-sport event after the Olympic Games and are recognized by the International Olympic Committee (IOC). Since 2010, it has become customary for the Asian Para Games, which are held soon after the Asian Games, to be hosted by the Asian Games host. Similar to the continental Paralympic Games, only athletes with impairments are eligible for this competition. However, the contract for the host city in the Paralympic Games stipulates that

both events must be held, although in the case of Asia, this is not the case. As a result, both events operate independently of one another and may occasionally be staged in separate locations and nations in the future due to the Asian Para Games' absence from the Asian Games host city's contract.

655 Indian athletes competed at the Asian Games in Hangzhou INDIA CAPTURED A RECORD 107 MEDALS AT THE ASIAN GAMES 2023, INCLUDING 28 GOLD, 38 SILVER, AND 41 BRONZE. This exceeded the previous record set by India in the most recent edition in Jakarta 2018, when a team of 570 athletes won 70 medals, including 16 gold, 23 silver, and 31 bronze. India's shooting team dominated the Asian Games 2023, winning an astounding 22 medals, including seven gold. Athletics, highlighted by Neeraj Chopra's victorious javelin throw championship defense, finished in second place with six gold, fourteen silver, and nine bronze medals. India won its first gold medal in badminton at the Asian Games thanks to Chirag Shetty and Satwiksairaj Rankireddy's men's doubles match. Tennis, squash, and equestrian round up India's 28 gold medal haul in Hangzhou.

The Aichi Prefecture in Japan will host the 2026 Asian Games, often referred to as the 20th Asian Games and Aichi-Nagoya 2026, as a multi-sport event from September 19 to October 4, 2026

Japan will host the event in Nagoya for the third time. Following the COVID-19 pandemic-related postponement of the 2022 Asian Games in Hangzhou, China to 2023, the event is scheduled to resume its customary 4-year cycle in 2023.

The OCA had initially scheduled the selection of the 2026 host city for 2018, but the region's intense athletic schedule— which includes the three Olympic Games that will be hosted in Pyeongchang, Tokyo, and Beijing between 2018 and 2022— caused the planning date to be pushed ahead.

Article by- Pratham

AT THEIR ANNUAL GENERAL ASSEMBLY GATHERING IN DANANG, VIETNAM, ON SEPTEMBER 25, 2016, THE OLYMPIC COUNCIL OF ASIA (OCA) CHOSE NAGOYA TO HOST THE GAMES. A FINANCIAL ISSUE BETWEEN AICHI PREFECTURE AND ITS CAPITAL NAGOYA THREATENED TO DERAIL THE OFFER AT FIRST, BUT IT WAS EVENTUALLY OVERCOME, ENABLING THE PROJECT TO BE APPROVED.

Women in sports are breaking barriers and inspiring generations. They are conquering hearts, records, and stereotypes. From grassroots to international competitions, they are leaving an indelible mark.

WOMEN IN SPORTS

Indian track and field athletes like Hima Das and Dutee Chand have transcended boundaries and proven that determination knows no gender.

Hima Das' incredible five-gold feat in just 18 days and Dutee Chand's unflinching courage in coming out as India's first openly gay athlete have not only earned them laurels but also made them symbols of change and progress. These women are not just sprinting toward finish lines; they're sprinting toward equality and inclusivity.

REDEFINING TRADITION: INDIAN WOMEN IN CRICKET Cricket, often considered a religion in India, has long been dominated by male players. However, in the past decade, the Indian Women's Cricket Team has emerged as a force to be reckoned with. Led by legends like Mithali Raj and Harmanpreet Kaur, these athletes have challenged conventions and taken the women's game to unprecedented heights. Their performances, both in the ODI and T20 formats, have shattered gender stereotypes and showcased the immense talent and passion that women bring to the pitch.

NAOMI OSAKA: A CHAMPION ON AND OFF THE COURT Japanese tennis star Naomi Osaka has not only been a force to reckon with on the tennis court, but she also raise awareness about racial and social justice issues. Her advocacy and fearless activism have transcended the world of sports, making her a symbol of change. P.V. Sindhu and Saina Nehwal have etched their names in the annals of badminton history. Sindhu's silver at the 2016 Rio Olympics and Nehwal's bronze at the 2012 London Olympics are remarkable achievements. They have paved the way for countless young girls to pick up a racket and dream of representing India on the global stage. Their dedication, skill, and sportsmanship are an inspiration to budding athletes everywhere.

THE INSPIRING PARALYMPIANS The Paralympic movement has seen a surge of Indian women athletes who have shattered preconceived notions about disabilities and have proven that they are unstoppable. Avani Lekhara, who won two medals at the Tokyo 2020 Paralympics, and Bhavina Patel, who clinched silver in table tennis, have shown that courage and determination can overcome any obstacle. They are a testament to the resilience and power that women bring to the world of sports. Liz Cambage: A Global Basketball Phenomenon Australian basketball sensation Liz Cambage is a force to be reckoned with on the court, known for her dominant presence in the Women's National Basketball Association (WNBA) and on the international stage. She has also been a vocal advocate for mental health and equality.

THE RISING STARS

It's not just the established athletes making waves. Young talents like Manu Bhaker, Elavenil Valarivan, and Rani Rampal in shooting, hockey, and other disciplines are rising stars with the potential to set new benchmarks. Their achievements in such a short span of time exemplify the bright future of Indian women in sports. These women, from different corners of the world and various sporting disciplines, are united by their passion, talent, and desire to break down barriers. They are more than just athletes; they are change-makers and role models. Their stories inspire individuals worldwide to dream big, work hard, and fight for equality and inclusivity.

As these global game-changers continue to shine, they are sending a powerful message that transcends boundaries, languages, and cultures. They are proving that women in sports are a force to be reckoned with and that their contributions to the world of sports extends far beyond the scoreboard. They are pioneers, advocates, and champions in every sense of the word, and they are transforming the landscape of sports for the better. Articles by- Abhilasha Bora

By- Pragati Mittal

MAHESWAR GODITHI

THEY MIGHT PULL YOU BACK BUT IT IS ALWAYS YOU WHO NEED YOU PULL YOURSELF FORWARD.

Maheswar is from Rajahmundry, but his native place is Karnataka. He plays boxing, kickboxing, and martial arts. This is his 12th year of playing since his childhood. Over the years, he has participated in many competitions and tournaments at three different levels: district, state, and national. He has won gold, silver, and bronze medals at the national level, as well as eight state medals in boxing and kickboxing.

WHAT MADE YOU CHOOSE THIS SPORT?

In my childhood I was an introvert and shy I never knew how to communicate and treat people. At that point of time, I thought that boxing is something strong. So, people in our childhood used to think by learning boxing and martial arts we could fight and protect ourselves. In that way I started learning martial arts later I was into boxing. Then I started achieving medals and recognition in my society. This led me enter into boxing and kick boxing field.

Interviewed By- Reshma Challa

HOW DID YOU MANAGE STUDIES ALONG WITH YOUR SPORTS?

I would like to express my complete appreciation for my parents. My father would manage my schedule. I was not only involved in sports but also in many other cultural activities. I would wake up at 3 AM every day. Mondays and Tuesdays were for my boxing practice. Wednesdays and Thursdays were dedicated to dance practice. Fridays and Saturdays were for music practice. And finally, Sunday was my rest day.

WHAT WAS YOUR GREATEST CHALLENGE THROUGHOUT YOUR JOURNEY AND DID YOU OVERCOME IT?

Being a South Indian, I was accustomed to a diet primarily consisting of rice. This transition to a different cuisine posed a significant challenge for me. Initially, I found it difficult to adjust my food intake to meet the demands of my training. Additionally, the limited availability of healthy meals in the hostel presented an obstacle in adhering to a balanced diet. Moreover, the lack of support from certain individuals, who suggested I abandon this sport due to the frequent injuries I sustained, further complicated my journey. However, my father's unwavering encouragement served as a pillar of strength, while my mother's concern for my well-being reflected her deeprooted love."

DEVI SUTHAPALLI

EITHER WE WIN OR LOSE WE JUST NEED TO TAKE 1 OR 2 DAYS AND GET BACK

Born with a delicate immune system, Devi Suthapalli found solace in skating, initially a recreational pursuit. At six, she ventured into state games, earning a medal that ignited her competitive spirit. Her skating journey, initially embarked for fun, transformed into a lifelong passion.

WHAT WAS YOUR MOTIVATION?

My parents are my greatest motivation. Coming from a small town like Kakinada, it's a huge leap to reach international trekking or national sports. Generally, people from my place don't encourage girls to pursue sports as a career. They questioned my parents and put them in a difficult position. But my parents never let it bother them. While traveling to competitions, I sometimes felt like I couldn't do it yet, but behind the scenes, my parents fought society to bring me here. Their perseverance inspired me a lot.

Interviewed By- Neeshma

DO YOU HAVE ANY PRE-GAME OR POST-GAME ROUTINES FOR SKATING OR/AND TREKKING?

I have a flat foot so I can’t do long run or long marathon races so I prefer to do shorter races which were more comfortable for my body type. Before going for the sport, we concentrate on our strength basically so we do strength gaining workout and we need to have healthy meal. And post routine would be the same routine. Either we win or lose we just need to take 1 or 2 days and get back. Its same for the trekking we work out on cardio, heart health and how we could manage with less oxygen. Usually, the recovery after trekking is little longer as we go to different climate and for 10 days, we walk straight for 10-11 hours so we return with a cracked foot and broken fingernails, so we would consider resting and taking good nutrition food for 2-3 weeks.

NAVYA BHASKER

"JUST BECAUSE YOU ARE GOOD AT BOXING DOESN'T MEAN YOU WILL USE YOUR SKILLS FOR THE WRONG REASONS. USE YOUR TALENT TO WIN THE MATCH." Navya is from Rajasthan. She plays wushu and boxing. She started playing at the age of 12 years and had her first state-level match in 2017. Over the years, she has participated in many competitions and tournaments at three different levels: district, state, and national. She has won several gold, silver, and bronze medals at the national level, as well as state and district level.

HOW DID YOU BEGIN YOUR JOURNEY IN SPORTS?

I commenced my Wushu training in 2015, though I had never participated in any tournaments. During a tournament, I overheard my father discussing with my uncle his plans to enroll me in future competitions. Initially, I was hesitant; however, as my training commenced, I found myself increasingly engaged and enthusiastic. My father's background as an athlete also contributed to my motivation to continue pursuing Wushu. In 2017, I attained my first bronze medal at a state-level tournament.

WHO MOTIVATED YOU THE MOST TO KEEP GOING?

My father was my primary source of motivation. Despite the early challenges posed by frequent injuries, his unwavering support and encouragement prevented me from succumbing to discouragement.

HOW DID YOU MANAGE YOUR STUDIES?

Throughout my life, I have prioritized my athletic pursuits, often devoting the majority of my time to training and competition. As a result, my academic studies have often been relegated to the last minute. However, I have always maintained a strong work ethic and relied heavily on the support of my parents to manage my time effectively and minimize stress. Interviewed By- Sanya Sharma

CULTURE IN

SPORTS HISTORY: In former age, sports were often almost bind to religious and military practices. For instancing, the ancient Greeks and Romans clasp athletic competitions to a certain religious carnival, and numerous societies have used sports as a means to train and prepare dogfaces for battle. In medieval Europe, sports were constantly associated with the nobility and were played to a great extent for entertainment.

WHAT’S SPORTS CULTURE? Sports culture make a reference to the values, customs, and practices related with sports and physical exertion. It encloses everything from the manner sports are played and watched, to the process they’re organized and governed, to the strategy they’re appered in media and popular culture. With the advent of the Industrial Revolution and the growth of metropolises, sports set about to engage more systematized and professional form. The 19th century adage the leap up of organized leagues and clubs, and the first professional athletes embark on to crop. This period also adage the birth of ultramodern sports journalism, as journals and magazines start to offset sports events and athletes.

16 Article by- Reshma Challa

SPORTS CULTURE MOMENT: The 20th century maxim an utmost expansion in sports culture, as new technologies and transportation made it unexacting for people to express and watch sports. The widening of mass media and Tv in specific had a vital collision on sports culture, as it permitted people to stare at live games and events from all over the world. This assisted to popularize sports and produce global cult for utmost events alike as the Olympics and the World Cup. Latterly, sports culture has persisted to evolve and change. The rise of digital media has permitted for renovating the consuming sports, alike as streaming live games and watching highlights on social media. Which also hits the sports psychology all over the globe. Sports are also getting more unique, with an append number of women and people from divergent ethnical and artistic backgrounds sharing and outstripping in sports.

4 CONFLICTS: Sports culture has also subsisted largely told by issues of race, gender, and politics. For engraving, the Civil rights Movement of the 1960s had a vital impact on sports culture in the United States, as African American athletes started to break down walls and attain success in preliminarily insulated sports. Furthermore, the women’s rights movement of the 1970s and 80s led to get bigger openings and visibility for women in sports. It has also subsisted mould by profitable factors, alike as the growth of sports backing and advertising, and the append commercialization of sports. This has led the way to the forming of a global sports assiduity worth billions of bones, and has positive and negative goods on sports. In conclusion, sports culture is a vigorous and continually evolving miracle that has subsisted shaped by a large range of factors all over history. It surrounds every single thing from the manner sports are played, read, and watched, to the process they’re represented in media and popular culture. The continuous growth of digital media and technology, also shifting social and artistic values, will likely carry on with to shape sports culture in new and intriguing ways shape sports culture in new and intriguing ways in the time ahead.

INDIA IN THE

WORLD

The story of India in athletics is full of tales of resiliency, strength, and the unwavering spirit of its athletes. The nation's sporting history is proof of the unwavering quest of success in the face of overwhelming adversity, from the dusty playgrounds of distant villages to the massive arenas of international championships, a country renowned for its diversity and rich culture, has redefined its identity on the international sports scene with impressive sporting achievements.

Indian sportsmen have broken down barriers and dispelled preconceptions with their amazing performances during the past 10 years, capturing the attention of people worldwide. The echoes of innumerable success stories resound across the bustling cities and expansive landscapes, each one describing a distinct story of struggle, persistence, and ultimate achievement. India's athletes have overcome obstacles and defied expectations, from the cricketing legend Sachin Tendulkar, who conquered the sport with unmatched dedication, to the inspirational story of Mary Kom, the boxing icon who overcame personal challenges and societal norms to leave her mark in history.

Every magnificent triumph is the result of years of toil, sacrifice, and unflinching resolve. Every accomplishment, from the adolescent wrestler fighting physical obstacles to find a suitable training mat in a far-off town to the para-athlete conquering physical barriers to reach the pinnacle of success, serves as evidence of the strength of resiliency and the enduring human spirit. These tales highlight the successes while also illuminating the difficulties that athletes encounter, such as little funding, restricted access to practice facilities, and the ongoing fight for recognition. In spite of these hardships, their steadfast commitment and strong spirit have blazed a trail for upcoming generations and inspired hope across the country.

Article by- Shinam Alim

SHORT STORIES

1.Dragon Hoops – Gene Dragon Circle is a comic book that tells the story of a writer, a high school teacher in California, and his school basketball team, the Dragons. They haven't won the California Championship in a decade, The Dragons coach thinks this will be the year they capture the trophy. Inspired, Young followed the student-athletes' journey to get to know them and learn about a sport she was never particularly interested in. This impressive comic book, which exceeds 400 pages, is about much more than basketball. It is a story of love and courage that sheds light on the lives of the author and student-athletes while discussing topics such as race and microaggressions. Like the author, I'm not a huge sports fan, but I enjoyed this story. At the California Championships, I was very nervous until the last second. A basketball story that even non-basketball fans will love! The author is a two-time NBA award winner

2. Sports is hell – Ben Passmore A football team game plan has two parts. The first is the team's identity: Who are we, what are we good at, and what are our strengths? The second involves improving oneself in order to defeat the enemy, that is, finding his weaknesses and punishing him; take away their power. Most NFL teams are willing to protect their franchise but will be attacked by anyone who might take advantage of it. Sports go to hell during the Super Bowl, in an equal universe, with an undeniably Patriots-style team and, funnily enough, the white team replacing the Philadelphia Eagles called the Birds. Here is a story about evil people and their great weakness in banding together to overcome more dangers. Every night Birds etc. Whites' Super Bowl match will be judged by the fans, not the team. Articles by-Susmeetha

YOUNG ATHLETE FINDS HER PASSION

Once upon a time there was a young girl named Sarah who loved to play sports. She tried everything from basketball to soccer to track and field. But she never really found her passion. One day, Sarah's parents took her to see a gymnastics competition. Sarah marvelled at the talent and artistry of the gymnasts. She had never seen anything like it before. Sarah decided to try gymnastics. She is very natural. She learns skills quickly and easily. She loves the challenge of learning new skills and the feeling of accomplishment that comes with mastering them. Sarah begins competing in gymnastics. She was very successful. She has won many medals and awards. But most of all, she found her passion. Sarah loves gymnastics because it allows her to express herself creatively. She loves the feeling of flying through the air and performing amazing feats. Sarah continued to compete in gymnastics throughout her childhood and teenage years. She eventually went on to college and even qualified for the Olympic trials. Sarah's story is an inspiration to us all. This shows that it's important to find something you’re passionate about. When you find something, you love, you're more likely to succeed. Sarah's story also shows that it's never too late to find your passion. She only started gymnastics as a teenager but still achieved great results.

SO, IF YOU'RE NOT SURE WHAT YOUR PASSION IS, KEEP EXPLORING. TRY NEW THINGS AND SEE WHAT YOU LIKE. EVENTUALLY, YOU WILL FIND SOMETHING YOU ARE PASSIONATE ABOUT. AND WHEN YOU DO, FOLLOW THROUGH! Story by- Pragati Mittal

THE FITNESS CORNER MORE THAN JUST A GYM

In the world of sports and fitness, the pursuit of peak performance and overall well-being goes beyond exercise alone. To achieve optimum results, one must adopt a holistic approach that encompasses not only physical activities but also proper nutrition and diet.

OUTDOOR FITNESS CORNERS: CONNECTING WITH NATURE

‘The Fitness Corner: More Than Just a Gym’ is a statement that underscores the idea that a Fitness Corner transcends the traditional concept of a gym. It emphasizes that these dedicated spaces are not limited to being mere workout facilities but offer a comprehensive and multifaceted approach to physical fitness, well-being, and a healthy lifestyle.

Outdoor fitness environments offer a refreshing change from the monotony of indoor gyms. Equipped with a variety of exercise tools, from pull-up bars to outdoor cardio machines, these spaces allow users to breathe in fresh air and bask in natural sunlight. It's a perfect fusion of physical activity and communion with the great outdoors.

FRESH AIR AND NATURAL LIGHT

ENHANCED MOTIVATION

STRESS REDUCTION

Outdoor fitness corners are typically located in parks, public spaces, or other outdoor environments. Exercising outdoors allows individuals to breathe in fresh, unpolluted air and bask in natural sunlight. This fresh air can invigorate the body, providing a refreshing change from the potentially stale or artificially ventilated air of indoor gyms.

Being in a natural environment can be motivating and inspiring. The scenic beauty of parks and green spaces can encourage individuals to engage in their workouts regularly. The sights, sounds, and even the changing weather can add a dynamic element to their fitness routines.

The sound of rustling leaves, chirping birds, or the gentle flow of water in nearby streams can help reduce stress and promote mental clarity. Engaging in physical activities amidst this backdrop can amplify the stress-relief benefits of exercise.

MENTAL WELL-BEING

CONNECT WITH THE SEASONS

Outdoor fitness corners contribute to mental well-being by offering a break from the hustle and bustle of daily life. The peaceful and serene environment allows individuals to clear their minds, reducing anxiety and promoting a sense of peace.

Exercising outdoors enables users to experience the changing seasons. Whether it's working out in the crisp air of autumn, the warmth of summer, or the rejuvenating atmosphere of spring, individuals can sync their workouts with the natural cycles of the year, adding variety to their fitness routines.

VERSATILITY AND SPACIOUSNESS Outdoor settings provide ample space for individuals to spread out and engage in their workouts comfortably. The openness of these areas allows for greater versatility in exercise choices and the opportunity to modify workouts as needed.

Nutrition and Diet Structure: The Foundation of Performance CUSTOMIZED NUTRITION PLANS

Many Fitness Corners provide personalized nutrition plans tailored to individual needs and fitness goals. These plans take into account factors such as age, gender, activity level, and specific sports requirements. With the help of certified nutritionists and dietitians, users can optimize their dietary intake to enhance their physical performance.

THE BALANCED DIET: ESSENTIAL FOR OPTIMAL PERFORMANCE The Fitness Corner is not only a place to break a sweat but also an educational hub that imparts knowledge about nutrition. Users can access information about macronutrients, micronutrients, and the importance of a balanced diet. Understanding how to fuel the body with the right nutrients is crucial for athletes and fitness enthusiasts looking to achieve their goals.

While exercise is a vital component of sports and fitness, nutrition and diet form the foundation of performance. Proper fuelling ensures that the body can meet the demands of a rigorous training regimen. The Fitness Corner emphasizes the significance of nutrition by offering educational resources, dietary guidance, and sometimes even cooking classes to its users.

HYDRATION AND RECOVERY In addition to a balanced diet, Fitness Corners emphasize the importance of proper hydration and postworkout recovery. Hydration stations are common in these spaces, promoting the consumption of water and electrolyte-rich beverages to prevent dehydration during workouts. Users are educated on the significance of post-exercise nutrition, including protein intake to aid in muscle recovery and growth.

The Mind-Body Connection The Fitness Corner recognizes that achieving peak performance and overall well-being is not solely a physical endeavour. The mind plays a significant role in sports and fitness success. Many Fitness Corners feature mindfulness zones and meditation areas, promoting mental clarity, stress relief, and emotional balance. Training the mind is just as important as training the body.

EMOTIONAL WELL-BEING

STRESS AND ITS PHYSICAL EFFECTS

The mind-body connection recognizes that emotions have a tangible impact on the body. For example, stress, anxiety, and depression can lead to physical symptoms such as muscle tension, headaches, and even digestive issues. Emotional well-being is essential for maintaining a healthy and balanced body.

Stress is a prime example of how emotions can affect the body. When an individual experiences stress, the body responds by releasing stress hormones like cortisol and adrenaline. Chronic stress can lead to a range of physical health problems, including high blood pressure, heart disease, and weakened immune function.

RELAXATION AND PHYSICAL HEALTH

PERFORMANCE AND FOCUS

On the flip side, relaxation and positive emotions have the opposite effect. Practices like meditation, deep breathing, and mindfulness can reduce stress and promote relaxation, leading to lower heart rate, improved sleep, and better immune system function. A relaxed mind contributes to a relaxed body.

The state of one's mind directly impacts their physical performance. Athletes often use techniques like visualization to mentally prepare for competitions, and studies have shown that a focused and confident mind can lead to improved physical performance.

PAIN MANAGEMENT The mind can play a role in how individuals perceive and manage pain. Mindfulness practices, for instance, can help individuals better tolerate pain and discomfort, making it easier to engage in physical activities even when facing discomfort.

THE FITNESS CORNER IS A REVOLUTIONARY CONCEPT THAT REPRESENTS A COMPREHENSIVE APPROACH TO SPORTS, WELLNESS, AND NUTRITION. IT CREATES A WELCOMING AND INCLUSIVE ENVIRONMENT WHERE PEOPLE OF ALL BACKGROUNDS AND FITNESS LEVELS CAN COME TOGETHER TO IMPROVE THEIR PHYSICAL, MENTAL, AND EMOTIONAL WELL-BEING. BY INCORPORATING NUTRITION AND DIETARY GUIDANCE INTO ITS OFFERINGS, THE FITNESS CORNER ENSURES THAT USERS HAVE THE TOOLS AND KNOWLEDGE TO ACHIEVE THEIR HEALTH AND FITNESS GOALS. IN THIS DYNAMIC AND HOLISTIC SPACE, SPORTS, WELLNESS, AND NUTRITION SEAMLESSLY INTERTWINE, LEADING TO A HEALTHIER, HAPPIER, AND MORE SUCCESSFUL ATHLETIC JOURNEY FOR ALL. IT'S MORE THAN JUST A CORNER; IT'S A PATH TO A BETTER, MORE BALANCED LIFE. Articles by- Praneet Roy

I SP

G IN

O T S

E S ANYA'S INSPIRING JOURNEY I R

FROM DREAMER TO WNBA STAR By- Akshat Agarwal

In her heartwarming story, Anya always had a dream – to play professional basketball. She was tall, athletic, and had a natural talent for the game. But when college ended, and no WNBA teams picked her, it seemed like her dream was slipping away. But Anya was no quitter. She snagged a spot in a training camp, working her tail off to prove herself. She wowed coaches with her skills, hustle, and an infectious positive attitude. Then came the tough day at training camp's end, and Anya was one of the last players cut. She was crushed, but giving up wasn't her style. She knew she had what it took to be a pro, and she was determined to make it happen. For the next year, Anya played in the European League and crushed it, averaging 25 points and 10 rebounds every game. Her incredible performance caught the eyes of WNBA scouts, and soon, she had a contract with the Seattle Storm. For the next year, Anya played in the European League and crushed it, averaging 25 points and 10 rebounds every game. Her incredible performance caught the eyes of WNBA scouts, and soon, she had a contract with the Seattle Storm. Anya was thrilled to get her shot in the WNBA. She quickly became a fan favorite with her fearless play, spectacular dunks, and boundless energy. The Storm had a fantastic season, finishing with the league's best record, and Anya was named the Rookie of the Year. While they didn't win the championship in the WNBA Finals, Anya's rookie season was an enormous success. She proved to the world that she truly belonged in the WNBA and became a role model for young girls everywhere. HER STORY IS A REMINDER THAT WITH HARD WORK AND UNWAVERING DETERMINATION, ANYONE CAN TURN THEIR DREAMS INTO REALITY.

WILLIAMS

SERENA WILLIAMS

Serena speaks French fluently, and she’s been known to conduct oncourt interviews in French whenever she plays matches in France.

HER FIRST PROFESSIONAL EVENT WAS IN OCTOBER 1995 AT THE BELL CHALLENGE IN QUEBEC

SERENA

TENNIS LEGEND, FIERCE COMPETITOR.

Serena Williams, the indomitable tennis icon, has left an indelible mark on the court. Her fierce determination and unwavering focus have propelled her to 23 Grand Slam titles. But it’s not just her victories that define her legacy; it’s her resilience in the face of adversity. In 2011, Serena suffered a pulmonary embolism that threatened her life. Doctors advised her to quit tennis, but she fought back. She returned stronger, winning Wimbledon and the US Open. Her story teaches us that setbacks are mere pit stops on the road to greatness.

THE UNYIELDING CHAMPION.

25 LIGHTNING STRIKES TWICE

USAIN BOLT'S REMARKABLE SPEED AND DOMINANCE IN THE 100M AND 200M SPRINTS EARNED HIM THE NICKNAME "LIGHTNING BOLT."

BOLT

Usain Bolt, the fastest man alive, isn’t just about records; he’s about showmanship. His charisma electrified stadiums as he sprinted to three consecutive Olympic golds in the 100m and 200m events. But it was his final race at the 2017 World Championships that defined him. Injured and trailing, Bolt pushed through excruciating pain to cross the finish line one last time. His humility and love for the sport make him a legend beyond mere speed.

FASTEST MAN ON EARTH. Usain Bolts’ famous ‘To Di World’ pose was introduced first during the Beijing Olympics 2008.It was an instant hit around the world. The pose is called ‘Bolting’. Usain Bolt does it after every win on the race track. That pose is interpreted as a dedication to millions of his fans who have prayed, urged and supported him to win.

PHELPS

MICHAEL PHELPS

He is sometimes called by the nickname MP or The Baltimore Bullet. At the Beijing Olympics fans called him the Deep Sea Frog and the Half-man Halffish. His teammates called him "Gomer".

PHELPS' REMARKABLE CAREER INCLUDES HIS DOMINANCE IN BUTTERFLY AND INDIVIDUAL MEDLEY EVENTS, SHOWCASING UNPARALLELED VERSATILITY IN THE POOL.

MICHAEL

THE CHAMPION OF THE WAVES

Michael Phelps, with 23 Olympic gold medals, is synonymous with swimming excellence. Yet beneath the medals lay a battle with depression and anxiety. After his fifth Olympics, he contemplated suicide. Phelps sought help, opening up about mental health struggles. His journey from darkness to advocacy inspires millions. He reminds us that strength isn’t just physical—it’s also mental.

SWIMMING AGAINST DEMONS

27 PERFECT IMPERFECTIONS

NADIA THE GRACEFUL EMBODIMENT OF GYMNASTIC PERFECTION.

C O M Ă N E C I

Nadia Comăneci, the Romanian gymnast, scored a perfect 10 at the 1976 Olympics—a feat never achieved before. But her life wasn’t flawless; she faced political turmoil and defected from Romania. Her story teaches us that even in perfection, imperfections exist. Nadia’s courage to defy norms resonates beyond gymnastics mats.

Articles by- Ankur Malik

THE PERFECT TEN GYMNAST

In 1970 at the age of 9, Nadia Comaneci became the youngest gymnast ever to win the Romanian Nationals.

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