SMART Program Brochure

WHY LIFESTYLE MEDICINE? Good health is more than the absence of disease Our mission is to help patients discover how their health intersects with what they value in life. Through engaging in behaviors that support their health, patients can live the life they want. Lifestyle Medicine is the use of evidence based approaches to nutrition, physical activity, stress management, sleep, substance use, and interpersonal relationships to prevent and treat chronic disease. Lifestyle Medicine is about helping patients live their best lives, mentally and physically through proven methods.

MORE

FROM

STRATA

You’ll enjoy access to expanded services from our diverse collection of health and wellness professionals:

Metabolic Health Acupuncture Chiropractic Naturopathic Medicine Cardiology Echocardiograms Supplements

I M AG I N E T H E H E A LT H I E S T, HAPPIEST VERSION O F YO U

Genetic Analysis Precision Nutrition IV Therapy Weight Management

PHYSICAL ACTIVITY

Cold Laser (PBMT) MANAGE STRESS

HEALTHY EATING

SMART COURSE

Healing Touch Medical Aesthetics Hydrafacials Laser Skincare Mental Health Mindfulness Body Therapies

6 PILLARS OF LIFESTYLE MEDICINE

Neuroceptor Therapy (P-DTR) Bioidentical Hormones Personal Training Wellness Coaching Gua Sha Medical Massage Cognitive Decline Prevention

AVOID RISKY SUBSTANCES

HEALTHY RELATIONSHIPS

PRP Ultrasound

SLEEP

Shockwave Therapy Concierge Medicine

719.428.2202 wellness@stratawell.com 3314 Mesa Road Colorado Springs, CO 80904

Sheila Bee MD

New Approaches to Health

Grow from stress instead of falling into distress

SMART COURSE

YOU WILL LEARN

(Stress Management and Resiliency Training)

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A variety of techniques to elicit the Relaxation Response, the body’s innate stress buffer.

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Strategies to enhance sleep, improve eating habits and increase physical activity.

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How to enhance quality of life and become the best version of yourself.

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Gain resources and a community to keep you on track with your goals, long after the course is completed.

Are you stressed? Is it affecting your quality of life? Is it holding you back from achieving your goals? It is impossible to eliminate stress, but you can grow from it.In this course, you will learn new skills every week to evoke the Relaxation Response, which directly counters the stress response. You will also set goals in the pillars of Lifestyle Medicine to help build resilience and nurture the ability to grow from stress instead of becoming distressed.

SESSIONS ARE 1X A WEEK ON TUESDAYS. PARTICIPANTS CAN SELECT FROM ONE OF THE TWO SESSIONS:

LEARN HOW TO MANAGE STRESS

Dr. Bee, an internist, embarked on a mission to discover a fresh approach to health after frustrations with the reliance on pharmaceuticals in traditional medicine.

Forging a new path in Lifestyle Medicine as a solution, she is excited to share her wealth of knowledge in this innovative and effective approach to health.

course dates: 1/9/24 – 2/27/24

GAIN COMMUNITY

11AM – 1PM OR 5PM – 7PM

I M P R OV E OV E R A L L H E A LT H

testimonial

led by SHEILA BEE, MD

I work in a stressful industry and the (SMART) class helped me learn so many new habits to make each day more healthy mentally and physically. It also helped me learn ways to reframe situations that previously caused a lot of negative thinking and less than joyful days. Overall, at the end of the class, I was able to take those new skills and apply them readily and on a daily basis to bring much more peace into my days.

- MH

4/2/24 – 5/21/24 9/24/24–11/12/24 COST: $600 MEMBERS $700 NON-MEMBERS

REGISTER TODAY 719.725.6638 | events@stratawell.com