STRATA Integrated Wellness and Spa - Including Med, Body & Fit

UPCOMING WELLNESS EVENTS AND PROGRAMS

THE ART OF WELLNESS with RON APGAR Thursday, May 19th, 6:00 p.m. – 8:00 p.m. | Garden Room 1 and 2

The Art of Wellness is back and being offered again following a two-year hiatus.

Learn how creativity and self-exploration can support one’s well-being and integrated health to address such areas as self-discovery, depression, anxiety, happiness, improved memory, reasoning, stress and resilience.

Psychotherapist, Ron Apgar of STRATA Med, will lead participants of all ages though a mindful painting experience to discovery of self. The canvas painting is yours to keep for continued mindful exploration in the privacy of your own space. Wine and hors d’oeuvres will be served.

Make your reservation for The Art of Wellness with Ron Apgar at wellness@STRATAwell.com or 719-428-2202 $35 per person – seating is limited

I found I could say things with color and shapes that I couldn’t say any other way – things I had no words for. ~ Georgia O’Keefe

ABOUT RON APGAR

Ron Apgar is a licensed psychotherapist in the State of Colorado and is also a known artist. He completed his Bachelor’s Degree in Fine Art at San Diego State University, a Masters Degree in Divinity at Lola University, a Theology/Educational Psychology from Princeton, and Psychology from Chapman University.

After high school, he served in the United States Army and 101st Airborne Division in Vietnam. Early in his career, he worked in Guatemala with a sponsored art program duplicating Mayan ancient historic murals for archival references. He then started a successful private therapy practice in Colorado Springs in 1992. Apgar became a popular speaker at the American Society for Aesthetics in Santa Fe, New Mexico, where he was approached by a Professor of Philosophy to put his ideas into a presentation (topics: Art and Psychology, Self-Growth Through Creativity, Posttraumatic Stress and Creativity). The Art of Wellness program was originated at STRATA at the Garden of the Gods Resort.

UPCOMING WELLNESS EVENTS AND PROGRAMS (Continued)

SPRING CLEAR THE MIND

Mindfulness on the Mesa + Yoga Flow

It’s Spring and with it comes the occasion to enjoy a gentle mental reset in the unique calmness of the Garden of the Gods. While being immersed in nature, settle your nervous system and awaken your senses with natural cleansing, energizing breathwork techniques and a soothing guided meditation.

Then, move your body and get your sweat on with an empowering Vinyasa Yoga flow to further the detox and rejuvenation process of your entire mind-body system

You are invited to experience one or both sessions' compliments of STATA Med on Saturday, May 21st with Meditation by the Reflection Pool lawn and Yoga on the Garden Terrace.

Saturday, May 21st Breathwork and Meditation beginning at 9:00 a.m. - 9:50 a.m. Vinyasa Yoga begins at 10:00 a.m. – 11:00 a.m.

Register today at wellness@STRATAwell.com or Call STRATA Med at 719-428-2202 or just show up!

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TELL MOM HOW MUCH YOU LOVE HER WITH OUR MOTHER’S DAY GIFT IDEAS!

Give Mom the Gift of Health & Wellness!

Women-Led. Whole-Woman Focused.

With our Women’s Wellness Membership, we have brought together the best in intimate, personalized holistic and conventional health and wellness treatment plans for women of all ages and stages of life.

The Women’s Wellness Lifestyle Memberships include:

• Thorough past medical histories, clinical intakes, and evaluations; • Metabolic and / or laboratory testing; • Customized treatment plan based on your health and wellness goals plus findings from the assessments; • Integrated nutritional, fitness, and mindfulness coaching with Naturopathic Medicine support; • IV nutritional and hydration therapy, high-quality supplements, and possible hormone therapy; and, • Acupuncture, neuroreceptor therapy, spa services, and even medical aesthetics treatments

Contact Kelly Stoinski, Wellness Coach/Coordinator at 719.428.2202 for your Complimentary Discovery Session.

SPRING! - It’s Time for Facial Rejuvenation

With powerful, non-invasive skin resurfacing treatments, experience cleansing, exfoliating, extracting, hydrating, tightening, and protecting effects while simultaneously delivering condition-specific serums into the skin. Through a 130-minute session, address specific skin concerns (30-minute healthy skin evaluation), provide your skin with nourishing ingredients (50-minute treatment), while tightening pores and stimulating collagen (50-minute treatment) that create immediate results and a gratifying glow.

130-minute HydraFacial session and Laser Facial session, including healthy skin evaluation and condition specific serum boosters. Value $700. Offer ends. May, 31, 2022. Mother’s Day Gift Price $540 (+ 22% service charge)

To Learn More STRATAwell.com | 719-428-2202 | Email wellness@STRATAwell.com

Customized Mother’s Day Spa & Salon Gift Cards Instant gifting – thoughtful, simple and secure. Exclusive STRATA Body, the Spa & Salon eGift Cards.

Please note, for your convenience a 22% service charge is automatically added to the retail value of all services. If purchasing the gift card for a specific service, please ensure this is factored into your total.

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POSTURE, BALANCE, AND STRETCH EXPERIENCE Wednesday, May 18th, 12:00 p.m. – 1:30 p.m. The View at Kissing Camels

Amplify the body’s movement by learning how to incorporate good posture and balance into your daily life which will decrease pain and risk of falls and injury. Learn stretching exercises which will also promote better posture and balance while developing strong and flexible muscles. Improve body awareness and reinforce proper movement principles. Come experience the healing motion of life. An Invigorating elixir/spritzer will be provided along with a healthy and nutritious snack.

Register at wellness@STRATAwell.com or 719-428-2202 $15 per person

MODIFIED MURPH CHALLENGE Two Weeks, May 16th – May 30th

Help honor our fallen soldiers by participating in the Modified Murph Challenge. The Murph challenge derives its name from the Navy Lieutenant Michael Murphy who was killed in action in Afghanistan on June 28th, 2005. This challenge will take place over a two-week period starting on May 16th and conclude on Memorial Day May 30th. The modified Murph challenge consist of doing a variety of body weight exercises combined with a run/walk and biking component. You can finish the challenge in one workout or take multiple days to finish. Every time you complete the challenge your name will be added to the Murph Challenge Wall in STRATA Fit.

Elements of the workout include:

1 Mile Run or Walk 100 TRX Rows 200 Regular or Hands Elevated Push Ups 300 Body Weight Squats 3 Mile Bike Ride

For more information or to participate stop by STRATA Fit or contact us at 719.329.4009 | FITNESS@GARDENOFTHEGODSRESORT.COM

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