December Group Fitness Calendar

Strata Fit GroupEx Schedule

DECEMBER 2022 TIME 6:00 AM

M O N D AY

HOURS OF OPERATION:

T U E S D AY

6:15 AM CYCLE & STRENGTH

5 AM - 10 PM DAILY

W E D N E S D AY

T H U R S D AY

F R I D AY

9:00 AM

Flip

(30 MIN) Ty

STRENGTH

20/20

PILATES

Ellen

Debra

Debra

GENTLE STRETCH & BALANCE

NIA Jane

ONE MORE REP

DECADES BOOTCAMP

QIGONG Rodney

11:00 AM

HIITN’ TO THE CLASSICS

Carissa

Flip

Ashley

BARRE

NIA

Debra

Jane

GENTLE STRETCH & BALANCE

INDOOR CYCLING

YOGA Ellen

Rodney

Ashley

Ellen

10:00 AM

S U N D AY

PUSH, PULL & PEDAL

SPIN

Bev

8:00 AM

S AT U R D AY

VINYASA YOGA

PUSH, PULL & PEDAL

MOVING TO THRIVE

Mikaila/Sophia

Ty

Jane

GOLDEN TENNIES

DYNAMIC FLEXIBILITY & BALANCE DRILLS

VINYASA YOGA

Bev

PILATES/ CORE

SIDDHA YOGA Rodney

Bev

LET’S HIIT IT Ashley

Mikaila/Sophia

Ty

5:00 PM

RAISE THE BAR

YIN YOGA Flip

CORE LIKE NEVER BEFORE

TRX

Carissa

Ty

Ty

4:30 PM FRI-YAY CIRCUIT

(30 MIN)

6:00 PM QIGONG/ MEDITATION Rodney

Carissa

(60 MIN)

All GroupEx Fitness Classes are 45 minutes unless otherwise noted. Class will be cancelled if there are no participants 10 minutes after the start of the class. To access Strata Fit virtually via Zoom, please click here.

Please contact Strata Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training.

Strata Fit at Garden of the Gods Resort and Club MVMT PREP

M OV E M E N T

ST R E N GT H

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Direct: 719.329.4009

ENDURANCE

M E TA B O L I C

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Email: fitness@gardenofthegodsresort.com CO R E

M I N D & B O DY

$ = PA I D C L A SS

NEW

Strata Fit Class Descriptions 20/20: A 45-minute challenging mix of intense, dynamic core-stabilizing exercises and cardiovascular endurance to get the blood flowing and heart rate elevated.

Barre: This class incorporates moves from ballet, Pilates, dance, yoga, and body weight strength training set to upbeat music.

Bootcamp: An interval training class that mixes old school calisthenics and exercises paired with cardio and strength training.

With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

Cardio/Strength: This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises with core training and stretching for a complete workout.

Chi Kung (Qi Gong): “Chi Kung is also known as “Energy Exercise” The practice of Chi Kung is done in place and relates more toward internal energy and health. All movements are preformed slowly with an emphasis on deep breathing techniques.

The history of this art goes back almost 3,000 years.

Chi Kung (Qi Gong) with Meditation: Meditation will teach techniques and breath work that are intended to focus your attention and help with relaxation and restoration of your mind and body.

Core Like Never Before (30 min): A core workout like never you have never experienced, this class strengthens your core based on lever ratios. All levels welcome.

Cycle & Strength: This class combines our indoor cycling class (see description below) and our strength class (see description below) for a total body workout.

Decades Bootcamp: The decades bootcamp workout is a high intensity training class that includes functional fitness, such as using whole body, multi-joint exercises that simulate movements we do in life. While jamming out to tunes throughout the decades!

Dynamic Flexibility & Balance Drills: In this class we will be moving in ranges greater than one usually does to promote stability and confidence while challenging our balance.

Fri-Yay Circuit: Different each week but always demanding and energizing, this multi-station class focuses on balance, strength and agility in a fast-paced, fun setting.

Gentle Stretch and Balance: The class focuses on enhancing joint mobility, stretching, strengthening, and balance.

Golden Tennies: A twist on ‘Silver Sneakers’, this class is geared towards people 65 & over; and will include movements and exercises that will help you improve your balance, gain strength by increasing lean body tissue (muscle), and remind you that “motion is lotion.” The goal? To help you stay strong in body, mind, and spirit. Regular physical activity keeps your heart, brain, bones, muscles and joints healthy. If you have chronic conditions such as arthritis, diabetes, or osteoporosis, safe exercise can help you feel better. Plus, staying social is vital to good health.

Golden Tennies will take place at The View at Kissing Camels on Tuesdays at 10am.

HIITN’ it to the CLASSICS: HIIT (High Intensity Interval Training) focuses on cardiovascular health and strength training, toning and muscle endurance. Catchy upbeat music from the 50’s, 60’s, and 70’s will keep you motivated in this class while your instructor guides you through upper and lower body moves to reach your fitness goals.

Indoor Cycling: Bring your cycle workout indoors for climbs, sprints, jumps, and much more. This workout is choreographed to fun and energetic music.

Strata Fit Class Descriptions Let’s HIIT It: This cross-training class uses weights for a fun workout to improve muscular strength, power and cardiovascular fitness.

Moving to Thrive: Inspired by dance, martial and healing arts, energized by the healing power of music, this class is for anyone seeking ways to feel better while living with long or short-term illness, injury, stress, or conditions that present movement challenges.

NIA: Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidencebased research, to create a deep mind, body, spirt connection and somatic awareness.

One More Rep: This fast-paced total body circuit class is a blend of HIIT training in a bootcamp style. It will build cardiovascular fitness while improving muscular strength and endurance. Participants are challenged to push to their limits and walk out feeling strong.

Pilates: Improve your posture and develop core control, which is the ability to move effectively and efficiently by using the body’s core. Pilates-evolved exercises coordinate breathing with co-contractions of the deep abdominal, pelvic floor, and spinal muscles.

Pilates/Core: In this class you will build strength and flexibility, which will sculpt your body into a longer, leaner, stronger version of yourself. This class focuses a lot on strengthening your core, which helps with spinal stabilization, helping protect your body from back injuries and allowing you to stand taller and stronger.

Power Fit: Higher resistance combined with fewer reps to maximize your workout efficiency. Using kettlebells, balance equipment, heavy bands and more, this class will challenge your muscles and your mind.

Push, Pull & Pedal: This cycling class focuses on strengthening your body through isometrics.

Raise the Bar: Utilizing multi-joint movement patterns and a body bar, this high intensity workout will be sure to have you sweating.

Siddha Yoga: These postures train your body in such a way that you will feel calm and relaxed. It will help free you from tensions and release negative energies if they exist.

Spin & TRX (60 min): Challenging indoor cycling- sprints, hovers, climbs, pace changes – combined with TRX exercises that focus on core and upper body stretch.

Strength: A fast moving class, that starts with an aerobic warm up and keeps your heart rate up throughout class. Various props are used as well as body weight exercises to strengthen upper and lower body and core.

TRX: Requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete a wide array of exercises.

Vinyasa Yoga: A vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement.

Expect to explore forward folds, gentle backbends, spinal twists, and low impact strengthening in this class.

Yin Yoga: This is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.

Yoga: This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class.