Resistance Band Exercises That Keep You Fit While Traveling

Resistance Band Exercises That Keep You Fit While Traveling Exercising while traveling seems like an impossible mission to many. But when you’re a professional truck driver, this is no longer an option. You must find ways to travel by exercise tools and tips that can make your road life easier. Resistance band travel sets steal the show when you’re looking for a portable, convenient and inexpensive workout partner.

These bands are not only travel-friendly but seriously deliver workout expectations beyond belief. In this blog, we will tell you about some resistance band exercises that can keep you fit as your travel away from home!

5 Best Exercises to Practice on Your Travels 1. Bicep curl Begin by attaching one end of the resistance band to an anchor point and ensuring it is close to the ground as possible. With your palms forward and feet hit apart, pull the resistance band upwards to your shoulders, keeping your elbow close to your torso, and pause in that position.

Repeat this bicep curl multiple times and ensure your body stays in its stationary position.

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2. Overhead press Another effective resistance band travel set exercise is the overhead press. Similar to the bicep curl, this exercise targets your upper body muscles. With 2 bands of similar tension, extend your arms over your head. Then lower your arms to create a 90-degree angle and hold that position. Alternate through these 2 positions repeatedly.

3. Deadlift If you are focusing on your back and torso, the deadlift is a great exercise to practice. Stand on the resistance band with your knees at hip distance, and grasp it in a squatting position. Then you should slowly pull yourself into a regular standing position, stretching the band in your hand as you do so.

Ensure to keep the movement steady and slow, and return to the original squatting position.

Keep your arms extended as you shift between the two positions.

4. Kneeling crunch The kneeling crunch requires you to attach an anchor strap above your own height, such as a door frame or a tree branch. Pull the resistance band with your palms facing each other into a kneeling position and hold them at your shoulder level. Then slowly pull the band towards the ground whilst contracting your abdominal muscles. Repeat these positions multiple times.

5. Lateral band walk The lateral band walk works your lower body muscles and is very easy to follow. Position a resistance band around your thighs and take lateral steps to the side slowly. Maintain yourself in a semi-squatting position as you do so.

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Conclusion Resistance band travel sets are a one-of-a-kind tool that can be carried around on travels. They are very effective when it comes to exercises and have a variety of exercises that target different parts of your body and achieve the goals you have in mind.

This blog focused on the top 6 resistance band exercises that take up the same space as your yoga mat but can give you the difference as if you went to the gym!

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