5 Truck Driver Exercises to Start Doing Now

5 Truck Driver Exercises to Start Doing Now

Trucker workout is often misunderstood. Exercises that affect your health and improve your well-being without being excessively difficult to make a good truck driver workout.

It motivates you to do better, and it’s normal to be confused about where to start.

In this article, we’re breaking down the 5 best exercises for truck drivers and how you can benefit from them. So let’s get into it!

5 Best Exercises for Truck Drivers 1. Walking One of the simplest ways to move your body is to walk around. Sitting in a single seat for hours can be pretty harmful to your overall health. It restricts blood flow, creates stiffness and pain in your body, and can make everyday movements painful.

Whenever you stop at a truck stop, make sure to get as much walking time as possible.

This is a natural way to stretch your muscles and gets your blood flowing. Walking for longer durations is great for when you want to burn calories without breaking into a sweat and feeling immense fatigue.

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2. Yoga Stretches Trucking yoga should always be included in your truck driver workout. The reason is simple: it’s great for your mind and body. Yoga stretches can improve your muscle strength, flexibility, and cardiovascular health.

It is also great when you have bad knees and can’t sleep at night. Yoga is a practice that dates back thousands of years, and so different types of yoga can be a solution to almost any problem imaginable.

3. Squats Squats are an excellent way to get your trucker workout routine to fix your stiff legs. As a truck driver, it’s common for your legs to have restricted movement. That results in swollen legs and a tingly feeling because of blood flow restriction.

Squats are low impact and can be done anywhere without any equipment. These strengthen your leg muscles, especially your quadriceps and hamstrings.

4. Pushups Since truck drivers have minimal access to gyms and can’t do extensive exercises consistently, pushups make for a strong contender. Pushups strengthen your back, chest, arms, and upper body. They also strengthen your core. In short, pushups target every muscle that driving can stiffen.

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All you need are 5 minutes and enough space to get on the ground. Put your legs together and start with your hands flat on the ground. Keep your body parallel to the ground and slowly bend towards the ground.

Then push yourself off your original position again. Repeat this in sets of 10 for an amazing calorie-burning workout.

5. Planks Planks are a go-to for truck drivers who are only getting started with their workouts.

Planks can improve your stamina and build your core strength. It’s also a great option for any truck driver looking to build muscle.

The best part is that planks can be done within a minute!

Conclusion Staying fit and active can be tough on the road, but that doesn’t mean you have to give up on your health. Trucker workouts are there for any truck driver looking to improve themselves on the road. We introduced the 5 best truck driver workout exercises you can include in your routine for better results.

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