Shares with how to acknowledge your Emotion Ladder
get past limiting thoughts
Page The MOST delicious potatoes 18 you’ve ever had!
By NEW writer, Jennifer Dadigan
On page 48
A Graduate Mindset
The Good Potato
"Sweet, sweet burn of sun and summer wind, and you my friend, my new fun thing, my summer fling." —K.D. Lang
Myhriah Young Founder & She.E.O. of GALS
Kandie King Publication Director
Amanda Goff Communication Arts Director
PattyLynn Gossman Troop Director
From the Editor
My Emotional Ladder The Art of Elimination: Change your Perspective By Cosette Leary
“We don’t back off obstacles and tough situations, we use them to make us stronger.” ~Jada Pinkett Smith
Mark Your Calendars for the PattyL
Our Purposeful Pause
Summer Survival Tips
Live on Facebook
Refresh & Rejuvenate
A Rambling Rose of Motherhood and Daughterhood -
“I believe the choice to become a mother is the choice to
o become one of the greatest spiritual teachers there is.”
By Amy Hitsman
Member Benefit: >> Spotlighted our Boss GALS networking virtual meetings >> Speaking and workshop opportunities >> Featured in our BOSS GALS directory >> Discounts & First chance for swag bag, raffle prize, vendor, advertising and/or speaking opportunities >> Be included in our publication & More as we roll things out.... You can sign up here: https://www.paypal.com/cgi-bin/webscr?cmd=_sxclick&hosted_button_id=8UTX3MVXKF348
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The Good Potato By Susan LeGuyader
That’s it! Now, let’s get cooking!
“People who love to eat are always the best people.” – Julia Child
You’ll need the following tools for this recipe ~
2 3 5 6
Quick Individual Health Assessment By Amanda Bragg of Bragg About Health -
“Every single second is an opportunity to change your life, because in any moment you can change the way you feel.”
Directions: Answer each category on a scale from 1-5, with 5 being the most satisfied and 1 being the least satisfied in that
“A Purposeful Pause is a mini-break in the momentum and speed of our minds and our days. Purposeful Pauses give us the space to reset and re-center, and when we do, we’re more likely to make conscious choices about our work and our activities that are productive, creative, and compassionate.” –forbes.com
A Purposeful Pause By PattyLynn Gossman
Here are a few activities to help you rest, recenter, refocus & reset
“Purposeful pauses allow us to be more fully present, and those around us feel that presence—it feels like respect, true collaboration, and caring.”
be still and relax, refresh & recover.
recall priorities and values & what is important.
to put your attention on your main priorities.
to start over.
By Jennifer Dadigan
Steps to Finding Your Brand Voice By Amanda Goff
1. 2. 3. 4. 5. -
“With every experience, you alone are painting your own canvas, thought by thought, choice by choice. ” - Oprah Winfrey