CoCo
Shares with how to acknowledge your Emotion Ladder
&
Introducing
The
Page 18
get past limiting thoughts
PLUS
Page The MOST delicious potatoes 18 you’ve ever had!
The Cycle
By NEW writer, Jennifer Dadigan
On page 48
She.E.O. Welcome
8-11
PattyLynn Pages
18-23
A Graduate Mindset
24-25
The Good Potato
28-35
Health Assessment
36-41
Purposeful Pause
42-47
The Cycle
48-51
G.A.L.S. Junior
54-59
"Sweet, sweet burn of sun and summer wind, and you my friend, my new fun thing, my summer fling." —K.D. Lang
DIRECTORS
Myhriah Young Founder & She.E.O. of GALS
Kandie King Publication Director
Amanda Goff Communication Arts Director
PattyLynn Gossman Troop Director
-
From the Editor
WELCOME SHE.E.O.
-
-
-
— -
-
-
-
— —
-
-
Meet our
r Writers
My Emotional Ladder The Art of Elimination: Change your Perspective By Cosette Leary
-
-
-
“We don’t back off obstacles and tough situations, we use them to make us stronger.” ~Jada Pinkett Smith
WELC
COME
-
-
-
Mark Your Calendars for the PattyL
June 17
Our Purposeful Pause
July 15
Lynn Show
Summer Survival Tips
Live on Facebook
August 19
Refresh & Rejuvenate
A Rambling Rose of Motherhood and Daughterhood -
“I believe the choice to become a mother is the choice to
o become one of the greatest spiritual teachers there is.”
~Oprah
By Amy Hitsman
-
-
Member Benefit: >> Spotlighted our Boss GALS networking virtual meetings >> Speaking and workshop opportunities >> Featured in our BOSS GALS directory >> Discounts & First chance for swag bag, raffle prize, vendor, advertising and/or speaking opportunities >> Be included in our publication & More as we roll things out.... You can sign up here: https://www.paypal.com/cgi-bin/webscr?cmd=_sxclick&hosted_button_id=8UTX3MVXKF348
Member Benefit: Your FIRST visit is ON US!! >> Early Bird Special on Events >> Special Swag-GAL Mail!! >> Exclusive Events & Discounts
>>
-
The Good Potato By Susan LeGuyader
Grocery
List:
-
-
That’s it! Now, let’s get cooking!
“People who love to eat are always the best people.” – Julia Child
You’ll need the following tools for this recipe ~
1
2 3 5 6
4
7 8
-
9
-
-
Quick Individual Health Assessment By Amanda Bragg of Bragg About Health -
-
“Every single second is an opportunity to change your life, because in any moment you can change the way you feel.”
~Rhonda Byrne
Directions: Answer each category on a scale from 1-5, with 5 being the most satisfied and 1 being the least satisfied in that
-
-
-
“A Purposeful Pause is a mini-break in the momentum and speed of our minds and our days. Purposeful Pauses give us the space to reset and re-center, and when we do, we’re more likely to make conscious choices about our work and our activities that are productive, creative, and compassionate.” –forbes.com
A Purposeful Pause By PattyLynn Gossman
Here are a few activities to help you rest, recenter, refocus & reset
REST
RECENTER
“Purposeful pauses allow us to be more fully present, and those around us feel that presence—it feels like respect, true collaboration, and caring.”
—mindful.org
Rest
be still and relax, refresh & recover.
Recenter
recall priorities and values & what is important.
Refocus
to put your attention on your main priorities.
Reset
to start over.
REFOCUS RESET
The Cy
ycle
By Jennifer Dadigan
-
-
-
-
Steps to Finding Your Brand Voice By Amanda Goff
1. 2. 3. 4. 5. -
-
- -
G.A.L.S.
-
-
“With every experience, you alone are painting your own canvas, thought by thought, choice by choice. ” - Oprah Winfrey