CoCo

Shares with how to acknowledge your Emotion Ladder

&

Introducing

The

Page 18

get past limiting thoughts

PLUS

Page The MOST delicious potatoes 18 you’ve ever had!

The Cycle

By NEW writer, Jennifer Dadigan

On page 48

She.E.O. Welcome

8-11

PattyLynn Pages

18-23

A Graduate Mindset

24-25

The Good Potato

28-35

Health Assessment

36-41

Purposeful Pause

42-47

The Cycle

48-51

G.A.L.S. Junior

54-59

"Sweet, sweet burn of sun and summer wind, and you my friend, my new fun thing, my summer fling." —K.D. Lang

DIRECTORS

Myhriah Young Founder & She.E.O. of GALS

Kandie King Publication Director

Amanda Goff Communication Arts Director

PattyLynn Gossman Troop Director

-

From the Editor

WELCOME SHE.E.O.

-

-

-

— -

-

-

-

— —

-

-

Meet our

r Writers

My Emotional Ladder The Art of Elimination: Change your Perspective By Cosette Leary

-

-

-

“We don’t back off obstacles and tough situations, we use them to make us stronger.” ~Jada Pinkett Smith

WELC

COME

-

-

-

Mark Your Calendars for the PattyL

June 17

Our Purposeful Pause

July 15

Lynn Show

Summer Survival Tips

Live on Facebook

August 19

Refresh & Rejuvenate

A Rambling Rose of Motherhood and Daughterhood -

“I believe the choice to become a mother is the choice to

o become one of the greatest spiritual teachers there is.”

~Oprah

By Amy Hitsman

-

-

Member Benefit: >> Spotlighted our Boss GALS networking virtual meetings >> Speaking and workshop opportunities >> Featured in our BOSS GALS directory >> Discounts & First chance for swag bag, raffle prize, vendor, advertising and/or speaking opportunities >> Be included in our publication & More as we roll things out.... You can sign up here: https://www.paypal.com/cgi-bin/webscr?cmd=_sxclick&hosted_button_id=8UTX3MVXKF348

Member Benefit: Your FIRST visit is ON US!! >> Early Bird Special on Events >> Special Swag-GAL Mail!! >> Exclusive Events & Discounts

>>

-

The Good Potato By Susan LeGuyader

Grocery

List:

-

-

That’s it! Now, let’s get cooking!

“People who love to eat are always the best people.” – Julia Child

You’ll need the following tools for this recipe ~

1

2 3 5 6

4

7 8

-

9

-

-

Quick Individual Health Assessment By Amanda Bragg of Bragg About Health -

-

“Every single second is an opportunity to change your life, because in any moment you can change the way you feel.”

~Rhonda Byrne

Directions: Answer each category on a scale from 1-5, with 5 being the most satisfied and 1 being the least satisfied in that

-

-

-

“A Purposeful Pause is a mini-break in the momentum and speed of our minds and our days. Purposeful Pauses give us the space to reset and re-center, and when we do, we’re more likely to make conscious choices about our work and our activities that are productive, creative, and compassionate.” –forbes.com

A Purposeful Pause By PattyLynn Gossman

Here are a few activities to help you rest, recenter, refocus & reset

REST

RECENTER

“Purposeful pauses allow us to be more fully present, and those around us feel that presence—it feels like respect, true collaboration, and caring.”

—mindful.org

Rest

be still and relax, refresh & recover.

Recenter

recall priorities and values & what is important.

Refocus

to put your attention on your main priorities.

Reset

to start over.

REFOCUS RESET

The Cy

ycle

By Jennifer Dadigan

-

-

-

-

Steps to Finding Your Brand Voice By Amanda Goff

1. 2. 3. 4. 5. -

-

- -

G.A.L.S.

-

-

“With every experience, you alone are painting your own canvas, thought by thought, choice by choice. ” - Oprah Winfrey