Bike 2026 EN by Friuli Venezia Giulia Turismo

BIKE RIDE THE LANDSCAPE, TREASURE THE MEMORIES

ENG

Salzburg / Salisburgo Lienz Villach / Villacco

RAVASCLETTO ZONCOLAN

PALUZZA

MALBORGHETTO

COMEGLIANS

München / Monaco di Baviera

OVARO

TARVISIO

VALBRUNA

PONTEBBA

KRANISKA GORA

ARTA TERME

ZUGLIO

DOGNA

VILLA SANTINA TOLMEZZO CHIUSAFORTE RESIA CAVAZZO CARNICO BORDANO

PARCO REGIONALE DELLE DOLOMITI FRIULANE

VENZONE

PARCO REGIONALE DELLE PREALPI GIULIE

TRASAGHIS GEMONA DEL FRIULI

OSOPPO

FORGARIA NEL FRIULI

MEDUNO

TOPPO TRAVESIO MONTEREALE VALCELLINA

MANIAGO

ARTEGNA MAGNANO IN RIVIERA TARCENTO NIMIS

BUJA

RAGOGNA

TRICESIMO

SAN DANIELE DEL FRIULI

TAVAGNACCO

PREMARIACCO

UDINE

PREPOTTO

TURRIDA

DOLEGNA D. COLLIO

S. MARTINO AL TAGLIAMENTO

PALÙ DI LIVENZA

FONTANAFREDDA SACILE

ARZENE

PORDENONE

CASARSA D. DELIZIA

MANZANO CODROIPO

PALMANOVA

VARMO

MORSANO AL TAGLIAMENTO

GRADISCA D’ISONZO

STRASSOLDO

CORDOVADO

GORIZIA

CORMONS MOSSA

CAMINO AL TAGLIAMENTO

SAN VITO AL TAGLIAMENTO

NOVA GORICA

S. GIOVANNI AL NATISONE

PORCIA

AZZANO DECIMO

KANAL OB SOČI / CANALE D’ISONZO

BUTTRIO

VALVASONE VITTORIO VENETO

CIVIDALE DEL FRIULI

FELETTO UMBERTO DIGNANO

BUDOIA POLCENIGO

MOST NA SOČI / SANTA LUCIA D’ISONZO

FAEDIS

SPILIMBERGO

MARSURE

KOBARID / CAPORETTO

ATTIMIS

RONCHIS PRECENICCO

CERVIGNANO DEL FRIULI

CARLINO

MONFALCONE

LATISANA

AQUILEIA

S. MICHELE AL TAGLIAMENTO

MARINA JULIA

MARANO LAGUNARE

LIGNANO SABBIADORO

DUINO

SISTIANA

GRADO

TRIESTE

MUGGIA

KOPER / CAPODISTRIA

Porec / Parenzo

THE MAIN CYCLING ROUTES OF FRIULI VENEZIA GIULIA Bus Alpe Adria RadwegALPE ADRIA CYCLEFermate ROUTE Alpe Adria Cycle Route

Trieste-Udine-Villach

Distance: 180 km | Tarvisio – Grado

2 Trieste-Udine-Tarvisio Fermate treno 3 Trieste-Gorizia-Udine AdriaBike Radweg ADRIABIKE CYCLE ROUTE AdriaBike Cycle Route Distance: 140 km | Lignano Sabbiadoro - Trieste 4 Fermate barca Udine-Grado

Eurovelo 8 Mittelmeer-Route ALPINE FOOTHILLSInterscambi CYCLE ROUTE Mediterranean Route

Udine-Lignano

6 Udine-Cividale Distance: 180 km | Sacile – Gorizia – Nova Gorica

7 Fermata treno Alpenrand Radweg in aeroporto TAGLIAMENTO RIVER CYCLE ROUTE Alpine Foothills Cycle Route

TAGLIAMENTO RIVER CYCLE ROUTE Lignano-Bibione ALTERNATIVE PATH Trieste-Muggia 15 Distance: 140 km | Tolmezzo – Lignano Sabbiadoro 14

16 17

Trieste-Sistiana 1 FRIULI CYCLE ROUTE N Distance: 90 km | Gemona del Friuli – Palmanova Trieste-Latisana AUSTRIA

Trieste-Monfalcone

CARNIA CYCLE ROUTE Percorso Trasporto 8 9 Distance: 40 km | Venzone – Paluzza

Udine-Sacile

Sacile-Maniago

Distance: 140 km | Tolmezzo – Lignano Sabbiadoro

Maniago-Gemona Cormòns-Gorizia-Grado

Grado-Trieste

4 7

SLOVEN IA

5 10

Karnien Radweg

9 10

Tagliamento Fluß Radweg Tagliamento River Cycle Route

3 6

INDEX

ALPE ADRIA CYCLE ROUTE - FVG1

ADRIABIKE CYCLE ROUTE - FVG2

ALPINE FOOTHILLS CYCLE ROUTE - FVG3

TAGLIAMENTO RIVER CYCLE ROUTE - FVG6

TAGLIAMENTO RIVER CYCLE ROUTE - ALTERNATIVE PATH - FVG6/A

FRIULI CYCLE ROUTE - FVG7

CARNIA CYCLE ROUTE - FVG8

GRAVEL

ADRENALINE ON TWO WHEELS

MTB

BIKE PARKS AND TRAIL AREAS

HOW TO READ THIS BROCHURE The brochure is organised into the following sections:

· Cycle Routes: presenting the main routes, with an overview of the areas they pass through and the itineraries themselves, followed by detailed descriptions of each stage. Alternative routes, variants and secondary connections are also included.

·O ther Cycling Activities: covering the other outdoor cycling activities available throughout the region.

· Services for Cycle Tourists: providing practical information on services available across the region. · Intermodality: presenting solutions that make it possible to combine cycling with other forms of transport. The cycle routes also include suggested circular itineraries and one-way routes to other destinations, varying in length and difficulty and generally suitable for completion in a single day. Some routes may intersect with one another. GPX tracks, route variants and updates are available at www.turismofvg. it/bike or via the FVG Outdoor app, available free of charge from the Google Play Store and Apple App Store. All itineraries and routes have been developed in collaboration with FIAB – Federazione Italiana Ambiente e Bicicletta. The cycle routes featured in this brochure correspond to the network set out in the Regional Cycling Mobility Plan (PREMOCI), including its related variants and branches. Sections that are still at the planning stage, or which do not currently provide suitable conditions for safe cycle touring, have not been included. In these cases, the brochure suggests alternative routes selected to ensure continuity, safety and a high-quality cycling experience. To make the most of your cycling experience, we recommend checking route conditions and any updates before setting off.

SERVICES FOR CYCLISTS Exploring Friuli Venezia Giulia by bike is easy, thanks to an extensive network of services designed to give you the freedom to enjoy your journey your way. Across the region, a wide range of specialised operators cater to cyclists’ needs, offering e-bike, gravel bike and city bike rentals, qualified workshops and mechanics for assistance and repairs, as well as transfer and bike shuttle services for passengers, bicycles and luggage along the various routes.

SCAN THE QR CODE TO FIND OUT MORE

AN INVITATION TO EXPLORE Friuli Venezia Giulia never ceases to surprise with its extensive network of cycle routes and the many itineraries that intersect and connect along the way. Routes lead from the Alps to the Adriatic Sea, through unspoilt landscapes, alpine forests and stretches of maritime pine, past UNESCO sites, cities of art and historic villages where age-old customs reveal traditions waiting to be discovered. Whether for a day or a longer journey, Friuli Venezia Giulia awaits with everchanging landscapes, captivating views and new experiences at every turn of the pedals. Didascalia 5

ALPE ADRIA CYCLE ROUTE

FROM NORTH TO SOUTH, FROM THE ALPS TO THE ADRIATIC SEA The Alpe Adria FVG1 Cycle Route (Alpe Adria Radweg) is one of Europe’s best-known cycling routes. Winding through Alpine landscapes, historic villages and coastal scenery, it crosses the entire region from north to south.

Distance: 180 km | Tarvisio – Grado

The complete Alpe Adria Cycle Route connects Austria and Italy, stretching for approximately 400 kilometres from Salzburg to Grado. On the Italian side, the route begins in the Tarvisio area, where sections of the cycle path follow former railway lines that have been transformed into a safe and scenic route. From here, it winds through spectacular Alpine valleys, follows the Fella and Tagliamento rivers, passes through the gentle morainic hills and continues across the Friulian plain before reaching the lagoon and the shores of the Adriatic Sea. Along the way, the scenery changes rapidly, as do the cultures, history, traditions and languages that shape this unique region. The route passes through places of great historical importance such as Gemona del Friuli and Udine, the UNESCO sites of Palmanova and Aquileia, and medieval villages such as Malborghetto, Venzone and Strassoldo. At the end of the journey, Grado welcomes cyclists with its maritime traditions, relaxing beaches and pleasant climate.

Fusine lakes 7

STAGE 1 Distance: 65 km Tarvisio – Malborghetto – Valbruna – Pontebba – Dogna – Chiusaforte – Venzone The route follows the former Pontebbana railway line through the municipality of Malborghetto-Valbruna, passing the remains of Fort Hensel. From here, it continues towards Pontebba, once a border railway station, before reaching Chiusaforte, Dogna and Moggio Udinese, home to its 13th-century abbey. The route then continues to Carnia and Portis Vecchio, a ghost village abandoned following the 1976 earthquake, before arriving in Venzone.

· Tarvisio is an important mountain resort renowned for its ski slopes and ancient forests, close to the Three Borders (Dreiländereck), where Italy, Austria and Slovenia meet. Once a dividing line, today this border symbolically brings together the Latin, Slavic and Germanic worlds.

· Venzone, listed among I Borghi più belli d’Italia (Italy’s Most Beautiful Villages), is one of Friuli Venezia Giulia’s most captivating historic villages. Rebuilt following the 1976 earthquake, it has become a symbol of rebirth while preserving its historic character, with imposing 14th-century walls surrounding a compact old town of timeless charm.

TOP TIP Need a break from cycling? Hop on the train with your bike and sit back, relax and enjoy part of the journey.

Venzone 8

STAGE 2 Distance: 56 km Venzone – Gemona del Friuli – Artegna – Buja – Tricesimo – Tavagnacco – Udine From Venzone, the route leads to Gemona del Friuli before following the course of the Tagliamento River, known as the “King of Alpine Rivers” for its unique natural morphology, one of the most pristine and spectacular in Europe. The route passes through Artegna, with its Savorgnan Castle, and continues towards Buja, known as the “City of the Medal”. From here, it winds through gently rolling moraine hills dotted with medieval castles. On reaching Tavagnacco, the Friulian plain opens up, with cycle paths leading all the way to the outskirts of Udine.

· Gemona del Friuli is a town of great historical and cultural significance. Its narrow streets, squares and panoramic views give the historic centre an authentic and distinctive charm. · Udine, also known as the “City of Tiepolo”, lies in the heart of Friuli Venezia Giulia. Welcoming and vibrant, the city is rich in history, museums and cultural events. Alongside works by the celebrated Venetian painter, it is also home to works by other renowned artists. Its traditional osterie are the perfect place to savour the flavours of local cuisine, making every visit a memorable experience.

TOP TIP Looking for more routes to explore? From Gemona del Friuli, you can cycle along the FVG3 Alpine foothills Cycle Route to Gorizia or Sacile as well as the FVG6 Tagliamento Cycle Route all the way down to Lignano Sabbiadoro.

Tricesimo 9

STAGE 3 Distance: 59 km Udine – Pradamano – Pavia di Udine – Palmanova – Strassoldo – Cervignano – Aquileia – Grado Leaving Udine behind, the route heads towards Palmanova, the renowned UNESCO World Heritage fortress town. From here, it continues to Strassoldo, listed among I Borghi più belli d’Italia (Italy’s Most Beautiful Villages), before reaching Cervignano del Friuli and Aquileia, an important city of the ancient Roman Empire and a UNESCO World Heritage Site since 1998. Over the final kilometres, after passing Belvedere, the landscape opens out onto the enchanting Grado Lagoon. In the distance lies the island of Barbana, home to one of the world’s oldest Marian shrines, a place of pilgrimage and profound spirituality. The final stretch follows the causeway connecting Grado to the mainland for approximately 5 kilometres, crossing a unique landscape shaped by water, light and the peaceful stillness of the lagoon.

·P almanova is a fortified town renowned for its distinctive star-shaped layout, a masterpiece of Renaissance military architecture. Its perfectly geometric centre, with Piazza Grande and the imposing Venetian fortifications, tells the story of a town designed for defence and now recognised as a UNESCO World Heritage Site.

· Grado known as the Island of the Sun, overlooks the Adriatic Sea and is surrounded by its beautiful lagoon. Famous for its beaches, historic centre and ancient Early Christian basilicas, it brings together the sea, nature and history in a unique atmosphere, made even more special by its romantic sunsets.

TOP TIP Once you arrive in Grado, treat yourself to some well-earned relaxation: unwind on the beach or take a boat trip to explore the lagoon and its traditional fishermen’s huts, known as casoni.

RECOMMENDED ROUTES ALONG THE FVG1 VAL SAISERA LOOP (R032) A 19 km route of moderate difficulty starting in Valbruna and taking you through the Val Saisera, the gateway to the Tarvisio Forest.

ROGGE LOOP (R010) A 36 km route of moderate difficulty starting from Udine railway station and leading through the countryside around Udine, where historic rogge (water channels) and old mills tell the story of the area’s rural heritage.

FRIULIAN VILLAS LOOP (R038) An easy 20 km route between Udine and Palmanova, winding through the Friulian countryside past historic villas and elegant country residences.

AQUILEIA COUNTRYSIDE LOOP (R046) A 52 km route of moderate difficulty starting in Grado and leading through nature reserves, the lagoon and the countryside surrounding Aquileia, before reaching the historic town itself. The route takes you through lagoon and rural landscapes, between the coast and the inland countryside.

ADRIABIKE CYCLE ROUTE

CYCLING ALONG THE ADRIATIC COAST The Adriatic Sea Cycle Route (FVG2), also known as Adriabike and EuroVelo 8, connects Venice with Trieste, following the coastline before continuing into Slovenia.

Distance: 140 km | Lignano Sabbiadoro – Trieste

Trieste

The route follows part of EuroVelo 8, the renowned long-distance cycle route that crosses twenty-three UNESCO sites and ten countries, linking Europe’s Mediterranean coast from Spain to Cyprus. Connecting Venice and Trieste, the FVG2 Cycle Route takes cyclists through the main destinations along the coast, the southern reaches of the Friulian plain and a number of nature reserves. The route unfolds through a landscape of sea, lagoons and plains, alternating between natural surroundings and more urban areas. From the beaches of Lignano Sabbiadoro, cyclists pass through the lagoons of Marano and Grado before crossing the Isonzo River and reaching the Karst coast. The Duino area, with its dramatic cliffs, and the Bay of Sistiana are not to be missed before continuing towards Trieste and Muggia. Along the way, the route reveals the remarkable variety of ecosystems found throughout the region. Grado 13

STAGE 1 Distance: 75 km Lignano Sabbiadoro – Marano Lagunare – Torviscosa – Aquileia – Grado Arriving from neighbouring Veneto, the route passes through Lignano Riviera and Lignano Pineta, where cyclists can explore the distinctive spiral-shaped urban layout designed by architect Marcello D’Olivo in the early 1950s. Surrounded by the scent of maritime pines and the sea breeze, the route continues towards the centre of Lignano Sabbiadoro. The journey then leads to Marano Lagunare, a historic fishing village with close ties to the Republic of Venice. Its narrow calli are overlooked by the striking Torre Millenaria, and the ancient local dialect can still be heard here today. The route continues to Torviscosa, a significant example of industrial architecture. On reaching Cervignano del Friuli, it meets the Alpe Adria Cycle Route (FVG1). Beyond Terzo d’Aquileia lies Aquileia, one of northern Italy’s most important archaeological sites and a UNESCO World Heritage Site. After

Marano Lagunare 14

exploring Aquileia, another 11 kilometres takes cyclists to Grado.

· Marano Lagunare is an ancient fishing village overlooking the lagoon of the same name, where the beauty of its historic centre blends with the unspoilt landscapes of the Valle Canal Novo Nature Reserve and the Stella River Mouth Nature Reserve.

· Aquileia is a must for archaeology and art history enthusiasts. Highlights include the Basilica, the Roman Forum and the National archaeological Museum.

STAGE 2 Distance: 65 km Grado – Monfalcone – Duino Aurisina – Trieste – Muggia From Grado, the route continues eastwards along the coast, passing through Fossalon di Grado, where reclaimed farmland meets the lagoon landscape, before reaching the protected natural areas of the Valle Cavanata Nature Reserve and the Isonzo River Mouth Nature Reserve. The route then passes through San Canzian d’Isonzo and Staranzano before reaching the seaside resort of Marina Julia, an ideal spot for windsurfing. In Monfalcone, visitors can explore the Great War Theme Park and the Shipbuilding Museum. From the port, cyclists can board a boat to Trieste with their bikes and enjoy views of the coastline and the castles of Duino and Miramare from the sea. Alternatively, the journey can continue overland towards Duino-Aurisina, known for its Cliffs Nature Reserve. The Bay of Sistiana provides access to pebble beaches and seaside facilities and is also a departure point for

boat services connecting destinations around the Gulf of Trieste. From Sistiana, the route follows the coastal road towards Grignano, close to Miramare Castle and its park. It then passes through Barcola before reaching the centre of Trieste. The historic fishing town of Muggia can also be reached by sea thanks to a year-round bike-and-boat service. Muggia is also the starting point of the Parenzana Cycle Route.

· Trieste is a border city with a distinctive Central European charm and cosmopolitan atmosphere, best experienced among its historic cafés and elegant buildings, which reflect the city’s fascinating past.

· Muggia is a seaside town with a distinctive Istrian-Venetian character, where local traditions and atmosphere reveal its centuries-old ties with the Venetian Republic.

TOP TIP Miramare Castle overlooks the Gulf of Trieste. Its eclectic architecture and gleaming white Istrian stone make it an unmistakable feature of the landscape, instantly recognisable from every angle. Surrounded by a park filled with rare and exotic plants, the castle invites visitors to discover a captivating blend of nature, history and sweeping sea views.

Miramare Castle 15

Towards the Rosandra Valley

Duino Castle 16

RECOMMENDED ROUTES ALONG THE FVG2 TWO RIVERS LOOP (R044) A 60 km route of moderate difficulty, taking you on a journey through Lignano Sabbiadoro and its surroundings, following the waters of the Tagliamento and Stella rivers.

LIGNANO – MARANO LAGUNARE LOOP (R027) A 46 km route of moderate difficulty with two different experiences depending on the season: in summer, the return journey is by boat across the lagoon, while during the rest of the year the route leads through nature reserves and the colourful countryside.

COUNTRYSIDE AND LAGOON LOOP (R040) An easy 24 km route starting in Aquileia, crossing the countryside around Terzo d’Aquileia and following the shores of the Grado Lagoon.

MONTE ERMADA LOOP (R048) A challenging 17 km route around Monte Ermada, following unpaved roads best suited to gravel bikes or mountain bikes. The route winds through the distinctive Karst landscape, surrounded by nature, historic trenches and panoramic views.

ALPINE FOOTHILLS CYCLE ROUTE

A JOURNEY BY BIKE THROUGH ROLLING HILLS, VINEYARDS AND TIMELESS VILLAGES The FVG3 Alpine Foothills Cycle Route is one of Friuli Venezia Giulia’s most iconic cycling routes. Following the foothills of the region from Sacile to Gorizia and Nova Gorica (Slovenia), it winds through rolling landscapes, historic villages and rural areas that reveal the most authentic character of the region.

Distance: 180 km | Sacile – Gorizia-Nova-Gorica

Starting in Sacile, the route follows the foothills of the Pre-Alps, passing through places of great historical and cultural interest such as Maniago, renowned for its centuries-old tradition of knifemaking, Gemona del Friuli, one of the region’s most important historic towns, and Cividale del Friuli, home to an outstanding legacy of Lombard civilisation and a UNESCO World Heritage Site. The route continues towards the eastern hills of Friuli, through vineyards and small rural villages, before reaching the Collio Goriziano area. Here, the landscape gradually changes as the route winds along quiet country roads, past vineyards and wineries. Along the way are some of the region’s best-known wine destinations, including Dolegna del Collio and Cormons, surrounded by one of Friuli Venezia Giulia’s most beautiful landscapes. The cycle route ends in Gorizia and Nova Gorica (Slovenia), two border cities united by a shared history and today a symbol of dialogue and European integration.

DID YOU KNOW? In 2024, the FVG3 Alpine Foothills Cycle Route received national recognition with the Green Road Award, known as the “Oscar of Cycle Tourism”, in recognition of the quality of the route and its contribution to showcasing Friuli’s landscapes, villages and local excellence.

Collio goriziano 19

STAGE 1 Distance: 44 km Sacile – Aviano – Maniago The journey begins in Sacile, known as the “Garden of the Serenissima”, with its distinctive Venetian atmosphere, before passing through Castello di Aviano and winding across the plains and foothills of the Pordenone area towards Maniago. A short detour from the route offers the opportunity to discover Palù di Livenza, a UNESCO-listed prehistoric pile-dwelling site; Polcenigo, listed among I Borghi più belli d’Italia (Italy’s Most Beautiful Villages); Castello di Aviano; and Malnisio, home to the “Antonio Pitter” Hydroelectric Power Station. The first hydroelectric power station in the Venetian regions and one of the earliest in Italy, it has now been transformed into a museum of technology.

· Sacile is a quintessential Renaissance town, where elegant 16th-century palaces are reflected in the waters of the Livenza River.

· Maniago, a town with ancient origins, is renowned worldwide for its production of knives and cutting tools, the legacy of an artisan tradition that remains very much alive today. The town is also home to the Museum of Blacksmithing and Cutlery.

TOP TIP The FVG3 Alpine Foothills Cycle Route connects with the Munich–Venice cycle route via the cycling route from Vittorio Veneto to Sacile.

STAGE 2 Distance: 54 km Maniago – Fanna - Cavasso Nuovo – Meduno – Pinzano al Tagliamento – Trasaghis – Gemona del Friuli From Maniago, the route continues through Fanna before reaching Cavasso Nuovo, home of the famous red onion, an authentic traditional local product recognised as both a PAT speciality and a Slow Food Presidium. The Museum of Emigration, housed in the historic Palazat, is well worth a visit. After Meduno, the route continues towards Toppo, Pinzano al Tagliamento, the Cornino Lake Regional Nature Reserve, Trasaghis and, finally, Gemona del Friuli.

· Toppo is listed among I Borghi più belli d’Italia (Italy’s Most Beautiful Villages). Traces of the ancient masi, the traditional rural farmsteads around which the original village developed, can still be seen here.

· Trasaghis overlooks Lake of the Three

Municipalities (Lake Cavazzo), an ideal destination for water sports, relaxing in nature or enjoying a picnic by the lake.

TOP TIP In Braulins, a hamlet of Trasaghis, you can discover the picturesque Church of San Michele dei Pagani. This ancient little church, nestled against the rock in a striking natural setting, can be reached with an easy walk of around 15 minutes. It is a short detour offering a memorable combination of nature, tranquillity and local history.

STAGE 3 Distance: 42 km Gemona del Friuli – Artegna – Tarcento – Povoletto – Remanzacco – Moimacco - Cividale del Friuli From Gemona del Friuli, the route heads towards Artegna, with its medieval lanes and imposing 12th-century Savorgnan d’Artegna Castle. Passing through Magnano in Riviera and Borgo Urana, it reaches Tarcento, a charming historic town where the elegant Villa Moretti stands amid greenery on the outskirts. From the hills, the route continues through the characteristic villages of Molinis, Loneriacco, Qualso and Zompitta. Heading towards Povoletto, Remanzacco and Moimacco, the landscape gradually becomes flatter until you reach Cividale del Friuli.

· T arcento stands out for the variety of its landscapes and its location between the Torre Valley and the foothills of the Julian Pre-Alps. Its historic centre features elegant Art Nouveau villas and offers a pleasant walk along the Torre stream.

· Cividale del Friuli, the first Lombard duchy in Italy and a UNESCO World Heritage Site, is a true treasure trove of art and history. Its streets reveal fascinating landmarks such as the Lombard Temple and Celtic Hypogeum, while the National Archaeological Museum and the Christian Museum and Cathedral Treasury preserve precious reminders of the town’s past. Completing the picture is the famous Devil’s Bridge, spanning the Natisone River and offering one of the town’s most iconic views.

Colli orientali del Friuli 22

STAGE 4 Distance: 40 km Cividale del Friuli – Prepotto – Corno di Rosazzo – Dolegna del Collio – Cormons – Capriva del Friuli – Mossa – Gorizia/Nova Gorica Leaving Cividale del Friuli, the route heads south-east through neat rows of vines, wineries and rural villages. As you cycle towards Dolegna del Collio, Monte Quarin comes into view, with Cormons nestled at its foot. Here, the route passes from the Friuli Colli Orientali DOC wine-growing area into the Collio and continues towards Capriva del Friuli, with Spessa Castle visible in the distance. It then crosses the Preval plain, passes Villa Russiz and the village of Mossa, and finally reaches Gorizia.

·C ormons, in the heart of the Collio, lies in an area renowned for high-quality viticulture and internationally acclaimed wines. Its historic centre has an intimate, welcoming atmosphere and provides an ideal starting point for exploring the surrounding countryside.

·G orizia is a city rich in history, art and culture. Its castle dominates the historic centre, where museums and striking architecture invite visitors to stop and explore. Piazza della Transalpina, on the border with Nova Gorica (Slovenia), was once a symbol of division and is today a powerful symbol of European coexistence and integration.

Oslavia 23

RECOMMENDED ROUTES ALONG THE FVG3 SACILE AND PORDENONE LOOP (R001) A 33 km route of moderate difficulty connecting Sacile and Pordenone.

MOUNTAIN VILLAGES LOOP (R005) A 34 km route of moderate difficulty through the villages of the Pordenone foothills, including some of I Borghi più belli d’Italia (Italy’s Most Beautiful Villages).

Gorizia 24

SCHIOPPETTINO LOOP (R011) A 23 km route of moderate difficulty through the eastern hills, providing the perfect setting for a prestigious wine experience and an unforgettable journey through nature and history.

GORIZIA AND NOVA GORICA LOOP (R059) An easy 17 km cross-border route between Italy and Slovenia, connecting the centres of Gorizia and Nova Gorica.

TAGLIAMENTO RIVER CYCLE ROUTE

CYCLING ALONG THE “KING OF ALPINE RIVERS” The FVG6 Tagliamento River Cycle Route follows the course of the river of the same name, known as the “King of Alpine Rivers” for its remarkably natural character and its ability to flow freely, largely untouched by major human intervention. Distance: 140 km Tolmezzo – Lignano Sabbiadoro

Spilimbergo

The route stretches for around 140 kilometres through some of the region’s most distinctive landscapes, from the Carnic Alps and foothills to the Friulian plain and, eventually, the coast. Starting in Tolmezzo, in the heart of Carnia, it passes through Alpine valleys and historic towns such as Venzone and Gemona del Friuli, before continuing along the foothills towards Spilimbergo. From here, following the course of the river, the cycle route enters the Pordenone plain, passing through farmland, vineyards and fascinating historic towns such as Valvasone and San Vito al Tagliamento. The journey alternates between beautiful natural landscapes and charming historic centres, revealing everchanging scenery as it makes its way from the mountains to the coast. The route ends in Lignano Sabbiadoro, surrounded by beaches and pine forests, where the river finally meets the Adriatic Sea.

Valvasone 27

STAGE 1 Distance: 60 km Tolmezzo - Venzone - Gemona del Friuli - Pinzano al Tagliamento - Spilimbergo The route passes through spectacular mountain scenery and the historic towns of Venzone and Gemona del Friuli, before sharing a section with the FVG3 Pedemontana Cycle Route. It then continues towards Cornino, with its beautiful lake, Pinzano al Tagliamento and Valeriano, before reaching Spilimbergo, home to the prestigious Scuola Mosaicisti del Friuli, renowned throughout the world for the art of mosaic-making.

· Lake Cornino, in the heart of the Regional Nature Reserve of the same name, is a small jewel of crystal-clear turquoise waters nestled between limestone cliffs and dense woodland. This unspoilt environment is

Cornino Lake 28

home to a rich variety of wildlife and is particularly renowned for its griffon vultures, the focus of an important conservation and reintroduction project.

· Spilimbergo, on the Tagliamento River, is known as the “Town of Mosaics”, thanks to its prestigious mosaic school. Listed among I Borghi più belli d’Italia (Italy’s Most Beautiful Villages), its historic centre is home to frescoed buildings, elegant squares and the Castle, all bearing witness to the town’s important medieval and Renaissance past.

STAGE 2 Distance: 32 km Spilimbergo – Valvasone – Casarsa della Delizia – San Vito al Tagliamento Surrounded by fields dedicated to growing young vine plants, the route takes you through an area renowned for its long-established winegrowing tradition. From Spilimbergo, it passes close to Valvasone, one of I Borghi più belli d’Italia (Italy’s Most Beautiful Villages), before crossing a stony plain that leads cyclists to Casarsa della Delizia. This is where the young Pier Paolo Pasolini once lived, and where the local language and landscape became a source of poetic and linguistic inspiration for his work. From here, just a few kilometres remain before the route reaches San Vito al Tagliamento.

· Valvasone is a small village where time seems

to have stood still among cobbled lanes, historic houses and medieval views. Its historic centre retains an intimate and authentic atmosphere, enhanced by the Castle and the Cathedral of the Santissimo Corpo di Cristo, home to a precious Renaissance organ that is still played today.

· S an Vito al Tagliamento boasts an elegant historic centre, where arcades, harmonious squares and frescoed buildings tell the story of the town. Highlights include the Cathedral and the nearby Church of Santa Maria dei Battuti, adorned with a celebrated cycle of frescoes by Pomponio Amalteo.

San Vito al Tagliamento 29

STAGE 3 Distance: 48 km San Vito al Tagliamento – Latisana – Lignano Sabbiadoro The route follows the course of the Tagliamento River, running almost entirely along its embankments. From San Vito al Tagliamento, it reaches Latisana, characterised by Venetian-style buildings and the Church of San Giovanni Battista, home to Paolo Veronese’s renowned Baptism of Christ. The route then continues along the left bank of the Tagliamento towards Lignano Sabbiadoro, following a raised path that offers sweeping views across the river and the surrounding plain, all the way to its mouth on the Adriatic Sea.

· Latisana lies on the banks of the Tagliamento, in a landscape where river and plain come together. A natural gateway between the inland area and the coast, and an ideal starting point for reaching Lignano Sabbiadoro, the town also has a lively historic centre.

· Lignano Sabbiadoro is one of the most renowned seaside resorts on the Upper Adriatic, ideal for a holiday combining relaxation, nature and entertainment. Its long golden sandy beach and shallow waters make it particularly suitable for families, with modern beach facilities, a wide range of services and a lively seafront perfect for walking and outdoor activities. Lignano Sabbiadoro

River Tagliamento mouth 30

RECOMMENDED ROUTES ALONG THE FVG6 PATRIARCH AND VINE LOOP (R020) A 32 km route of moderate difficulty starting in Spilimbergo, offering the chance to discover the area’s Renaissance heritage and beautiful natural scenery.

MOSAICS LOOP (R006) A 39 km route of moderate difficulty starting in Spilimbergo, combining the fascinating art of mosaic-making with the natural beauty of the surrounding area.

VILLAGES AND WATERWAYS LOOP (R025) A 44 km route of moderate difficulty starting in San Vito al Tagliamento and winding through villages rich in history, art and centuries-old traditions.

STELLA RIVER LOOP (R024) A 44 km route of moderate difficulty starting in Latisana, leading through natural landscapes, spring-fed waters and scenery waiting to be discovered.

TAGLIAMENTO RIVER CYCLE ROUTE ALTERNATIVE PATH

ALONG THE LEFT BANK OF THE TAGLIAMENTO RIVER A gravel route following the left bank of the Tagliamento River, ideal for cyclists who love unpaved trails and exploring nature. Distance: 140 km Tolmezzo – Lignano Sabbiadoro

The route passes through San Daniele del Friuli, home of the renowned Prosciutto di San Daniele, perfect when paired with DOC wines produced on the plains bordering the river. Cycling towards the river mouth, the route passes through small country villages and traditional stone houses before reaching Codroipo, home to the Risorgive Nature Park and, just outside the town centre, Villa Manin, an elegant historic residence surrounded by a park with magnificent centuries-old trees. After reaching Latisana, the route continues along the river embankment all the way to its mouth at Lignano Sabbiadoro, the seaside resort famous for its golden sandy beaches.

STAGE 1 Distance: 55 km Tolmezzo – Venzone – Gemona del Friuli – Osoppo – San Daniele del Friuli Starting in Tolmezzo, the route reaches Venzone, listed among I Borghi più belli d’Italia (Italy’s Most Beautiful Villages) and a National Monument since 1965, making it well worth a stop. From here, the route continues towards Gemona del Friuli and Osoppo, a National Monument since 1923, before following the Bars Springs, which come alive with wild orchids during the summer months. Cycling close to several castles along the way, the stage ends in San Daniele del Friuli.

· T olmezzo, the heart of Carnia, boasts a rich historical and cultural heritage. The “Michele Gortani” Carnic Museum of Folk Arts showcases the traditions and identity of the area, while the Cathedral of San Martino and the Church of Santa Caterina, with its beautiful frescoes, bear witness to the town’s artistic heritage.

· San Daniele del Friul is internationally renowned for its distinctive prosciutto, the result of a centuries-old tradition and a unique microclimate that creates ideal conditions for the ageing process. Its charming historic centre unfolds through narrow streets and panoramic viewpoints overlooking the Friulian plain. 33

STAGE 2 Distance: 35 km San Daniele del Friuli – Dignano – Codroipo From San Daniele del Friuli, the route passes through Borgo Ripudio, Carpacco, Vidulis and Bonzicco, offering a succession of panoramic views and beautiful natural scenery. It continues towards Turrida, a peaceful village surrounded by the Friulian countryside, before passing through Rivis and continuing along quiet roads through tranquil rural landscapes. The stage ends in Codroipo.

·C odroipo lies at the heart of the area known for its natural springs. Just outside the town stands Villa Manin, an elegant 17th-century noble residence surrounded by an extensive park featuring trees from around the world.

STAGE 3 Distance: 50 km Codroipo – Latisana – Lignano Sabbiadoro Starting in Codroipo, the route winds through the picturesque Friulian countryside towards Latisana before continuing on to Lignano Sabbiadoro. The landscape gradually changes as you approach the Adriatic coast, where nature and the surrounding countryside meet along the coastal cycle path. The route continues as far as the mouth of the Tagliamento River.

· T he mouth of the Tagliamento river is one of the area’s most fascinating natural settings. Here, the river meets the Adriatic Sea, creating a dynamic, ever-changing landscape that is ideal for anyone looking to immerse themselves in a natural environment that remains largely unspoilt.

RECOMMENDED ROUTES ALONG THE FVG6 ALTERNATIVE PATH OSOPPO AND GEMONA PLAIN LOOP (R034) A 32 km route of moderate difficulty starting in Artegna. After passing Gemona del Friuli, it crosses the plain through Ospedaletto di Gemona and Osoppo before reaching the hills of Buja, following quiet secondary roads with little traffic.

CASTLES LOOP (R018) A 26 km route of moderate difficulty starting in San Daniele del Friuli and leading past the castles of Arcano and Fagagna, with a stop at the Col Roncone Fort. The return journey winds through historic villages before rejoining the FVG6 Tagliamento River Cycle Route.

STONE HOUSES LOOP (R022) An easy 32 km route starting in Codroipo and passing through San Lorenzo and Coderno, with picturesque villages characterised by traditional stone houses and peaceful country roads, before returning to Codroipo.

SPRINGS LOOP (R023) An easy 25 km route from Codroipo to Villa Manin, passing historic villas and rural villages before returning along the Tagliamento Cycle Route and the river embankment.

FRIULI CYCLE ROUTE

CYCLING THROUGH THE HEART OF FRIULI The Friuli Cycle Route (FVG7) runs through the heart of the region, linking Gemona del Friuli with Palmanova through landscapes shaped by water, historic villages and a culture deeply rooted in the land. Distance: 90 km Gemona del Friuli – Palmanova

Villa Manin 36

From the foothills to the wide-open expanses of the Friulian plain, the route follows quiet country roads and cycle paths, offering a slow and authentic way to discover Friuli Venezia Giulia. Starting in Gemona del Friuli, the route heads south through rural Friuli, amid gentle hills, cultivated countryside and streams. Along the way, it passes through Osoppo, San Daniele del Friuli and Codroipo, places rich in folk art and culinary traditions. The route crosses the land of the ancient castellieri and follows the Corno stream. From Bertiolo to Castions di Strada, it winds through rural landscapes and small villages, crossing the Cormor stream, which flows into the lagoon at Marano Lagunare. The final destination is Palmanova, the Venetian fortress city, famous for its star-shaped layout and a UNESCO World Heritage Site.

· Villa Manin is one of the most important historic villas in Friuli Venezia Giulia. Built in the 17th century by the Manin family, it is renowned for its monumental architecture, spacious interiors and extensive park, home to numerous tree species from around the world.

·O soppo, an ancient settlement with Celtic and Roman origins, is dominated by the fortress that rises above the village and offers panoramic views over the Tagliamento River. Nearby, the enchanting Bars Springs are an area of outstanding natural interest, characterised by abundant spring waters and wild orchids.

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SUGGESTIONS ALONG THE FVG7 A LANDSCAPE SHAPED BY WATER (R067) An easy 24 km circular cycle route starting from the car park near Lake Ragogna and taking cyclists through a landscape shaped by water, from the lake itself to the streams and canals that feed the surrounding fields.

PARKS AND BIOTOPES LOOP (R069) An easy 30 km route starting in Codroipo and passing through the Friulian spring area and the Stella River Park, a unique environment where water rising naturally from underground creates landscapes rich in flora and fauna.

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VILLAS AND VILLAGES OF RURAL FRIULI LOOP (R070) A moderately challenging 60 km gravel route starting in Codroipo and crossing the Friulian plain through historic villas, rural villages and natural springs, in a landscape characterised by waterways, vineyards, historic residences and reminders of the area’s farming traditions.

VILLAS AND VILLAGES OF RURAL FRIULI LOOP (R071) A challenging 32 km gravel route for experienced cyclists, taking you into the heart of Friuli Venezia Giulia along quiet villages and unpaved roads surrounded by picturesque countryside.

CARNIA CYCLE ROUTE

CYCLING ALONG THE BUT STREAM The Carnia Cycle Route (FVG8) is a relatively short route following the But Stream, offering the opportunity to cycle at the foot of the Carnic Alps and through picturesque mountain villages. It is the natural continuation of the Tagliamento Cycle Route (FVG6). Distance: 40 km | Tolmezzo – Paluzza

The itinerary can begin in Tolmezzo, the historic capital of Carnia, whose town centre still preserves traces of its 15th-century layout. Those arriving by train can start the route near Venzone, at Carnia railway station. From here, the route crosses the Tagliamento River and continues towards Cavazzo Carnico. After crossing the river once again, it reaches Tolmezzo, where the cycle route follows the course of the But Stream. From Tolmezzo, the route heads north through small settlements and mountain villages as far as Zuglio, an ancient Roman town. It then continues towards Arta Terme, renowned for its thermal waters, and Sutrio, known for its traditional woodcraft. Following the But Stream, the route reaches Cercivento, characterised by historic houses with charming loggias, before continuing to Paluzza, the final destination.

· Zuglio, overlooking the But Valley, has its roots in Roman times, when it was known as Iulium Carnicum. Today, its archaeological area includes the Roman Forum and the Iulium Carnicum Archaeological Museum, dedicated to the history of the ancient settlement. Above the village stands the Pieve di San Pietro, offering sweeping views over the valley and the surrounding mountains.

· Cercivento is home to “An Open-Air Bible”, a trail featuring more than thirty works, including paintings, mosaics, frescoes and photoceramic reproductions depicting biblical scenes. Together, they transform the façades of the village houses into an open-air museum.

CARNIC CYCLE ROUTES LOOP Starting in Tolmezzo, the gateway to Carnia, this scenic circular route takes cyclists through the But and Degano valleys on a journey combining nature, culture and local cuisine. The route initially follows the cycle path alongside the But Stream, passing through places steeped in history such as Zuglio, an ancient Roman town, and Arta Terme, renowned for its thermal spa and relaxing surroundings. It then continues towards Sutrio, one of the area’s most picturesque villages, where traditional

craftsmanship, local customs and mountain architecture reveal the authentic character of the region. The climb towards Ravascletto rewards cyclists with spectacular views of the surrounding mountains, before descending into the Degano Valley and passing through small villages surrounded by greenery, including Comeglians, Ovaro, Raveo and Villa Santina. Loop route lenght, starting from Tolmezzo: 56 km | Tolmezzo

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GRAVEL

BETWEEN TARMAC AND GRAVEL Gravel riding means choosing the road less travelled and embracing a more authentic, backto-basics cycling experience, alternating between tarmac and gravel roads to explore the region with a true sense of freedom. In Friuli Venezia Giulia, gravel routes wind through the countryside, along riverbanks and quiet back roads, with unpaved sections surrounded by nature.

RECOMMENDED GRAVEL ROUTES PANI LOOP BY GRAVEL BIKE OR E-BIKE (R063) A short but exciting 15 km challenging route through the unspoilt surroundings of Raveo, between the Pani valley and the road leading to the Sanctuary of Santa Maria del Monte. An immersive experience combining nature and beautiful scenery, perfect for gravel enthusiasts.

CONTRASTS IN THE EAST: FROM TARVISIO TO TRIESTE (CX05) A challenging 330 km adventure, partly crossing international borders, from Tarvisio to Trieste and through the entire eastern part of Friuli Venezia Giulia. A gravel journey through mountains, forests and hills, with an ever-changing succession of landscapes and natural environments, all the way to the sea.

LOST IN FRIULI VENEZIA GIULIA (CX03) An epic 430 km challenging gravel route starting and finishing in Gorizia. A journey through hills, mountains, forests, lakes and plains, following roads and trails through some of the region’s most spectacular landscapes.

CORMOR CYCLE ROUTE: FROM UDINE TO MARANO LAGUNARE (P029) An enjoyable 46 km gravel route of moderate difficulty from Udine to Marano Lagunare, following the Cormor towards the lowlands locally called Bassa Friulana). Almost entirely flat, the route winds along rural roads, through small villages and open countryside, gradually leading towards the distinctive atmosphere of the lagoon. 43

ADRENALINE ON TWO WEELS

Friuli Venezia Giulia is much more than a network of cycle routes. It is a land to discover from the saddle, along gravel roads surrounded by nature, panoramic routes, legendary climbs and trails winding through forests and mountains. The extraordinary variety of its landscapes offers something for every cyclist: from road cycling routes for those who love taking on distance and elevation gain, to more technical trails and dedicated mountain biking areas where riders can challenge themselves, hone their skills and experience the thrill of the descent.

ROAD CYCLING FOR STRONG LEGS The road can become a challenge. All you need is a bike, some training and the desire to find out just how far you can go. From the Alps to the Adriatic, through hills, vineyards, villages and plains, Friuli Venezia Giulia offers an incredible variety of routes for cyclists who love testing themselves against distance, climbing and sheer effort, turning every ride into an experience to remember. For those seeking the ultimate mountain challenge, there are the great Giro d’Italia climbs that have made cycling history. Among the gradients that have tested some of the sport’s greatest champions is Monte Zoncolan, the “Kaiser” of Friulian cycling, with its two approaches from Ovaro and Sutrio. The climb from Ovaro covers 9.7 km with 1,202 metres of elevation gain, while the ascent from Sutrio stretches for 13.7 km, offering a more gradual but no less breathtaking challenge. Moving towards the Julian Alps, Monte Lussari offers one of the most spectacular challenges, with a

climb leading towards the village of the same name through an extraordinary Alpine setting overlooking the Jôf di Montasio, Jôf Fuart and Mangart mountain groups. Another iconic climb is Piancavallo. Starting from Aviano, the ascent covers 13.9 km and gains more than 1,100 metres in elevation, rewarding cyclists with sweeping views across the Friulian plain and, on the clearest days, all the way to the sea. Then there are the Montasio Plateau, Castelmonte, with its climb to the sanctuary, and Monte di Ragogna in the Friulian hills. These are names that evoke the history of the Corsa Rosa, but today they are above all destinations waiting to be conquered by bike. There is no need, however, to chase the times set by the champions. The challenge might simply be reaching a summit, taking on a greater elevation gain or riding further than usual. The satisfaction lies in pushing your own limits, pedal stroke after pedal stroke.

In Carnia, roads wind through forests and valleys towards Alpine passes and peaks. In the Julian Alps, the landscape becomes wilder and more dramatic. Across the Friulian hills, every ride becomes a succession of climbs and descents through vineyards, small villages and scenic roads. Further down, the plains provide the perfect terrain for clocking up the kilometres and finding the right rhythm for longer distances. Within just a few kilometres, the scenery changes, and with it the entire cycling experience. For strong, well-trained riders, every outing can become a personal project: choosing the climb, studying the route, managing your energy and tackling the road without quite knowing how much reaching the summit will demand of you. Because the most rewarding

Monte Lussari 46

part of a challenge is not simply reaching the top, but everything that happens along the way: your rhythm changing, your breathing growing heavier, another hairpin finally behind you, the road continuing to rise and, at last, that feeling when the gradient begins to ease and you know you’ve made it. The opportunity to ride together makes the experience even more special. Amateur cycling events bring riders from near and far to the roads of Friuli Venezia Giulia, united by the same desire to challenge themselves. You set off together, share the effort, wait for one another and offer encouragement along the way. Because some climbs are even more rewarding when there is someone at the top to share that sense of achievement with.

PANORAMICA DELLE VETTE One of Carnia’s most fascinating routes, the Panoramica delle Vette winds through the municipalities of Comeglians and Ravascletto. This road cycling route reaches altitudes of almost 2,000 metres and runs along the slopes of Monte Crostis, offering spectacular views of the Carnic Alps and surrounding peaks, with an ever-changing backdrop of sweeping panoramas, Alpine pastures and mountain ridges.

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MTB

FROM THE ALPS TO THE SEA BY MTB Explore Friuli Venezia Giulia without limits, where mountain biking becomes an exhilarating way to immerse yourself in nature, breathe in the fresh air and experience the landscape on two wheels. Forest trails, singletracks and old military roads cross the Alpine valleys of Carnia, the Tarvisio area and the Friulian Dolomites, offering routes through some of the region’s most spectacular landscapes.

The mountainous and hilly landscapes preserve a wealth of historical traces from the twentieth century, stretching from the Karst plateau to the Natisone Valleys, from the Torre Valleys to the foothills north of Spilimbergo and Maniago. The variety of routes offers every mountain biker the chance to find their perfect ride, from easy, scenic trails to technical and challenging tracks for those seeking adrenaline, adventure and new challenges. Among the most captivating experiences in Carnia are the MADE, a crossborder route connecting the valley floors with the mountain huts (malghe) of Friuli Venezia Giulia and Carinthia (Austria), and the spectacular Panoramica delle Vette. In the Pre-Alps, trails wind through forests and open plateaus, offering sweeping views across the plains below,

while others follow streams and rivers to reach beautiful lakes, revealing an ever-changing succession of landscapes. Further south, routes between the Karst and the sea provide the perfect opportunity to explore the surroundings of Trieste on two wheels. To make the most of your mountain biking experience and discover the area’s most authentic hidden gems, ride with experienced local guides. These professionals know the trails inside out and will lead you along the routes, helping you tackle every challenge safely while enjoying all the excitement and beauty of the mountains. Discover MTB Trails in Friuli Venezia Giulia

MTB COLLALTO TRAIL Surrounded by the natural beauty of Piancavallo, the Collalto-Roncjade area offers a two-wheeled adventure through beech forests, gravel tracks and panoramic scenery. During the summer season, the cross-country ski trails are transformed into three loop routes for mountain bikes and e-bikes, offering an ideal way to discover the area. Entirely on unpaved surfaces, the trails vary in length and difficulty, allowing every rider to choose a route suited to their ability: from the 2.5 km Short route, perfect for an easier introduction, to the more challenging Medium and Long loops, measuring 7 km and 9.5 km respectively.

BIKE PARK AND TRAIL AREAS

ADRENALINE AND NATURE IN THE JULIAN ALPS Set amid the Julian Alps, the Tarvisio Bike Park is a green playground dedicated to mountain biking, with trails designed for riders of different ability levels. The routes wind through forests and unique landscapes, with flowing turns and panoramic descents, and are easily accessible via the Angelo chairlift, equipped to transport bikes. There are three trails: one blue and two red. The blue Scoiattolo trail is ideal for beginners and families looking to try their hand at mountain biking. It is perfect for improving technique and building confidence on bermed turns and smooth dirt rollers. The red Lince and Cervo trails are designed for riders looking for more challenging and technical descents. These two longer trails feature steeper gradients, North Shore sections and technical features that will put your skills, concentration and nerve to the test. And it is not just about mountain biking: the trails are also suitable for Enduro, All-Mountain and Trail riding.

Tarvisio Bike Park 51

THROUGH THE FORESTS AND SCENERY OF ZONCOLAN Mountains, forests and meadows provide the backdrop to the Ravascletto/Zoncolan Bike Arena, with trails designed for mountain biking. The Funifor cable car from Ravascletto is equipped to carry bikes, providing easy access to the starting point of the trails and leaving riders free to enjoy the descents through forests and spectacular mountain scenery. The area features three trails of varying difficulty, catering for different levels of experience. Bad Bunny (blue), with its smooth berms and flowing lines, is the most accessible and is ideal for riders looking to get started and build their technical skills. Joker (red) is aimed at those who already have good bike-handling skills, with jumps, berms and a longer course adding to the challenge. Supernatural (black), meanwhile, is for experienced riders and embodies the true spirit of Enduro, with roots, natural sections, technical features and freeride stretches putting both skill and control to the test.

DOWNHILL THRILLS IN THE FRIULIAN DOLOMITES In the heart of the Friulian Dolomites, the Varmost Gravity Park in Forni di Sopra offers mountain bikers a thrilling downhill experience surrounded by spectacular scenery. The trails can be reached using the Varmost chairlifts, which are equipped to carry bikes and provide easy access to the starting areas. From Som Picol, at an altitude of around 1,450 metres, trails dedicated to Enduro and Downhill riders wind their way down the mountain. These include Saiuc, classified as an Advanced trail, with the Grop variant rated Extreme, and Cjariei, designed for expert riders. The lift continues up to Malga Varmost, at around 1,750 metres, a spectacular viewpoint over the Dolomites and an ideal place to take in the scenery before starting the descent.

During the summer season, courses and individual lessons are also available, giving adults and children the opportunity to learn and practise these disciplines safely.

TRAIL AREAS OPEN ALL YEAR ROUND For mountain bikers and other cycling enthusiasts, several trail areas remain open throughout the year, offering the perfect setting to experience the thrill of the descent on trails surrounded by greenery, with excitement around every turn.

TRAIL ZONE FVG In the Gemona area, the Gemona Trail Zone offers trails and facilities dedicated to mountain biking, as well as a new pump track, where children, teenagers and adults can put their skills to the test on a series of turns and rollers. Moving towards the Torre Valleys, the Taipana Trail Zone winds through the forests and natural landscapes of the Julian Pre-Alps. The area stands out for its variety of trails, combining natural terrain with shaped sections, berms, jumps and technical features that make every descent dynamic and exciting. At the gateway to the Natisone Valleys, Torreano Bike Land features trails on mixed dirt and rocky terrain, also popular with Cross-Country and Enduro riders.

BERNADIA TRAIL AREA Forests, trails and panoramic views define the Bernadia Trail Area, in the heart of the Torre Valleys between the municipalities of Nimis, Lusevera and Tarcento. Extending between Monte Bernadia and Monte Plaiul, the area is an ideal destination for anyone looking to experience mountain biking surrounded by nature. Its network of trails offers experiences for different ability levels and riding disciplines, from the natural trails of Lugnesie to the All-Mountain and Enduro routes of Bernadia and the XC and Gravel itineraries of Plaiul Lagna.

NATISONE BIKE ARENA Among the hills and forests of the Natisone Valleys, the Natisone Bike Arena invites riders to experience mountain biking in one of the area’s most popular cycling destinations. The network includes routes for several disciplines, including Enduro, Downhill and Cross-Country. The trail area features paths that are regularly restored, maintained and cared for to provide safe, enjoyable riding. The routes are spread across several bike zones and cater for every level, from newcomers taking their first steps into mountain biking to the most experienced riders.

INTERMODAL TRAVEL

A REGION THAT’S EASY TO EXPLORE Friuli Venezia Giulia is a bike-friendly region offering numerous cycling routes and integrated travel solutions for leisure cyclists, cycle tourists and sports enthusiasts. Dedicated services make travelling with your bike from the mountains to the sea simple and convenient. Bikes can be carried on regional trains all year round, while during the summer season the network is complemented by Bicibus services and passenger boats connecting some of the region’s most fascinating destinations. This integrated transport system makes it easy to create tailor-made itineraries, whether for a day trip or a multi-day cycling adventure, adapting each journey to your own needs. AUST RI A

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ON TWO WHEELS, THERE’S NO LIMIT TO THE THRILLS! FVG OUTDOOR: ONE APP, ENDLESS POSSIBILITIES

All the cycling and hiking routes you need, together with useful information and tips for your adventures, right at your fingertips. With the FVG OUTDOOR app, you can discover an entire region through the eyes and recommendations of those who know it best. Whether you are an experienced cyclist or a first-time hiker, a lover of picturesque villages or unspoilt nature, our interactive map has everything you’re looking for... and more.

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GUIDELINES FOR A SAFE RIDE The routes described in this brochure are provided for information purposes only and may include cycle paths, unpaved tracks and roads shared with other traffic. Route conditions may change over time as a result of natural events, infrastructure works affecting the routes themselves or public roads used along certain sections, changes to traffic arrangements or other unforeseen circumstances. Before setting off, cyclists are advised to check current route conditions, choose itineraries suited to their abilities, and comply with the Highway Code, road signs and the rights and

safety of other road users. Visitors are encouraged to behave as “temporary residents”, respecting both the natural environment and the communities they encounter, and embracing a more responsible way of travelling. PromoTurismoFVG is the region’s tourism promotion organisation. Its responsibilities do not include route planning, waymarking or road maintenance. It therefore cannot be held responsible for any damage, accidents or inconvenience arising from the use of the routes or from subsequent changes in their conditions.

PromoTurismoFVG Tourist Offices Aquileia Infopoint Via Giulia Augusta, 11 – 33051 Aquileia (UD) Tel. +39 0431 919491 | Cell. +39 335 7759580 info.aquileia@promoturismo.fvg.it Arta Terme Infopoint Via Nazionale, 1 – 33022 Arta Terme (UD) Tel. +39 0433 929290 | Cell.+39 335 7463096 info.artaterme@promoturismo.fvg.it Cormons Infopoint Piazza XXIV Maggio, 15 – 34071 Cormons (GO) Tel. +39 0481 386224 | Cell. +39 335 7697061 info.cormons@promoturismo.fvg.it Forni di Sopra Infopoint Via Cadore, 1 – 33024 Forni di Sopra (UD) Tel. +39 0433 886767 | Cell. +39 335 1083703 info.fornidisopra@promoturismo.fvg.it Gorizia Infopoint Palazzo Paternolli Piazza della Vittoria, 48 – 34170 Gorizia Tel. +39 0481 535764 | Cell. +39 335 1084763 info.gorizia@promoturismo.fvg.it Grado Infopoint P.zza XXVI Maggio, 16 – angolo Portanuova, 26 34073 Grado (GO) Tel. +39 0431 877111 | Cell. +39 335 7705665 info.grado@promoturismo.fvg.it Lignano Pineta Infopoint (summer season) Via dei Pini, 53 – 33054 Lignano Pineta (UD) Tel. +39 0431 422169 | Cell. +39 331 1435222 info.lignanopineta@promoturismo.fvg.it Lignano Sabbiadoro Infopoint Via Latisana, 42 – 33054 Lignano Sabbiadoro (UD) Tel. +39 0431 71821 | Cell. +39 335 7697304 info.lignano@promoturismo.fvg.it Marano Lagunare Infopoint (summer season) Piazza Cristoforo Colombo 33050 Marano Lagunare (UD) Cell. +39 334 6835248 info.marano@promoturismo.fvg.it Miramare Infopoint Porta della Bora, adiacente all’ingresso del Viale dei Lecci 34121 Trieste Cell. +39 333 6121377 info.miramare@promoturismo.fvg.it Muggia Infopoint Piazza Marconi, 1 – 34015 Muggia (TS) Tel. +39 040 9571085 info.muggia@promoturismo.fvg.it Palmanova Infopoint Borgo Udine, 4 – 33057 Palmanova (UD) Tel. +39 0432 924815 | Cell. +39 335 7847446 info.palmanova@promoturismo.fvg.it

Piancavallo Infopoint (winter and summer season) Via Collalto, 1 – 33081 Piancavallo (PN) Tel. +39 0434 655191 | Cell. +39 335 7313092 info.piancavallo@promoturismo.fvg.it Pordenone Infopoint Palazzo Badini Via Mazzini, 2 – 33170 Pordenone Tel. +39 0434 520381 | Cell. +39 335 1516948 info.pordenone@promoturismo.fvg.it Sacile Infopoint Palazzo Ragazzoni Viale P. Zancanaro, 2 33077 Sacile (PN) Tel. +39 0434 737292 info.sacile@promoturismo.fvg.it Sappada Infopoint Borgata Bach, 9 – 33012 Sappada (UD) Tel. +39 0435 469131 | Cell. +39 335 1085932 info.sappada@promoturismo.fvg.it Sistiana Infopoint (summer season) Sistiana 56/B – 34011 Duino – Aurisina (TS) Tel. +39 040 299166 | Cell. +39 335 7374953 info.sistiana@promoturismo.fvg.it Tarvisio Infopoint Via Roma, 14 – 33018 Tarvisio (UD) Tel. +39 0428 2135 | Cell. +39 335 7839496 info.tarvisio@promoturismo.fvg.it Tolmezzo Infopoint Palazzo Lo Basso Piazza XX Settembre, 7 – 33028 Tolmezzo (UD) Tel. +39 0433 44898 | Cell. +39 335 7747958 info.tolmezzo@promoturismo.fvg.it Trieste Airport Infopoint Via Aquileia, 46 – 34077 Ronchi dei Legionari (GO) Tel. +39 0481 476079 | Cell. +39 334 6430667 info.aeroportofvg@promoturismo.fvg.it Trieste Infopoint Via dell’Orologio, 1 (angolo Piazza Unità d’Italia) 34121 Trieste Tel. +39 040 3478312 | Cell. +39 335 7429440 info.trieste@promoturismo.fvg.it Udine Infopoint Piazza I Maggio,7 - 33100 Udine Tel. +39 0432 295972 | Cell. +39 335 1088307 info.udine@promoturismo.fvg.it

Check opening times and the full list of PromoTurismoFVG Tourist Offices

Edizione novembre 2025 edition: October 2026

HOW TO TRAVEL TO FRIULI VENEZIA GIULIA BY BIKE

BY CAR

BY PLANE

www.alpe-adria-radweg.com www.adriabike.eu

Higways: A4 Torino/Trieste A23 Palmanova/Udine/Tarvisio A28 Portogruaro/Conegliano A27/A4 Trieste/Belluno

Airport of Trieste www.triesteairport.it 40 km from Trieste and Udine 80 km from Pordenone 130 km from Venezia 120 km from Lubiana

BY TRAIN www.trenitalia.it www.italotreno.it www.ferrovieudinecividale.it

START YOUR CYCLING JOURNEY Discover cycling routes, maps, GPX tracks and services for the ultimate cycling experience, 365 days a year.. www.turismofvg.it/bike 58

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CREDIT Archivio PromoTurismoFVG Archivio ASD Machete Team Archivio Maglia Nera APS Archivio Riders Brothers Crew Alessandro_Mimiola_Alvento_Magazine N. Brollo/Fivestudio.it E. e S. Ciol M. Crivellari

INFO PromoTurismoFVG Strategies, Development, Operations for Tourism Sede Marketing: via Aquileia, 46 34077 Ronchi dei Legionari (GO) info@promoturismo.fvg.it

U. Da Pozzo F. Gallina L. Gaudenzio R. Liut F. Marongiu D. Solerti F. Tarlao