FuseNews - May 2023

Tuesday May 2, 2023

8:30 AM - 9:30 AM CST

FuseDSM Economic Development Committee Meeting LEARN MORE

Thursday May 4, 2023

7:45 AM - 9:30 AM

Thursday May 11, 2023 11:30 AM - 1:00 PM CST

FuseDSM Quarterly Breakfat: " Polk County Sheri ’s O ce “Run Hide Fight”

Wednesday May 17, 2023

8:30 AM - 10:00 AM CST

Feed Your Mind Lunch & Learn: AI & The Future of Marketing

A plan that’s

Wednesday May 17, 2023 12:00 PM - 1:00 PM CST

FuseDSM NPO Confidential

LEARN MORE

Firestarter Meeting

MOXIE presented by East Village Spa

8:45 AM - 9:45 AM CST

Wednesday May 24, 2023

PM - 6:00 PM CST

RIBBON CUTTING: Des Moines Breakerz

Thursday May 25, 2023

Tuesday May 24, 2023 8:00 AM - 9:30 AM

Change Your Circle: Speed Networking Event

JUNE EVENTS

Thursday June 1, 2023

11:15 AM - 1:00 PM CST

Tuesday June 6, 2023

8:30 AM - 9:30 AM CST

FuseDSM Monthly Luncheon - "Alternative Healthcare Solutions" with Dr. Jon Van Der Veer of Exemplar Care

LEARN MORE

FuseDSM Economic Development Committee Meeting

Thursday June 8, 2023

5:00 PM - 8:00 PM CST

2023 TOSS - Taste of Something Spectacular

Wednesday June 14, 2023

4:00 PM - 6:00 PM CST

GROUNDBREAKING - Neighborhood Development Corporation

Thursday June 15, 2023

11:30 AM - 1:00 PM CST

Feed Your Mind Lunch & Learn - Inclusion is Good Business: Best Practices for Working with LGBTQ+ Employees, Customers, and Vendors

Wednesday June 21, 2023

8:30 AM - 10:00 AM CST

Wednesday June 21, 2023

12:00 PM - 1:00 PM CST

FuseDSM NPO Confidential

LEARN MORE LEARN MORE LEARN MORE

Firestarter Meeting

Wednesday June 28, 2023

8:45 AM - 9:45 AM CST

MOXIE presented by East Village Spa

Thursday June 29, 2023

8:00 AM - 9:30 AM CST

WELCOME NEW MEMBERS

What can you expect?

Delicious food!

More delicious vendors coming soon!

Amazing music!

Enjoy a live performance from the talented Chris Ranallo!

Your ticket purchase and participation in fundraising e orts like our silent auction or split the pot ra e will directly benefit the Porter-Rinsky Foundation and Central Iowa Center For Independent Living FUN!

Supporting good causes! REGISTER

Leading the Way since 1893.

At West Bank, we’ve spent more than 130 years building strong relationships, one conversation at a time. Whether new business ideas or family ventures, we’ve proudly played a role in realizing innovative dreams since 1893.

FEED YOUR MIND LUNCH & LEARN

Inclusion is Good Business: Best Practices for Working with LGBTQ+ Employees, Customers, and Vendors

A panel of experts will discuss topics from HR and legal considerations surrounding employee gender transition to marketing services to the LGBTQ+ community.

More information on this Feed Your Mind to come!

Thursday June 15, 2023

11:30AM - 1:00 PM CST

RIBBON CUTTING: Des Moines Breakerz

Join FuseDSM and Des Moines Breakerz to celebrate their ribbon cutting and open house! The ribbon cutting will occur at 4:30pm. Finger foods and desserts will be provided.

Des Moines Breakerz is the premiere Breakdance company in the Des Moines Metro Area that provides a safe environment for kids to learn the art of breakdancing.

Wednesday May 24, 2023

4:00PM - 6:00 PM CST

Change Your Circle Speed Networking Event

Thursday April 6, 2023

11:15 AM - 1:00 PM CST

Change Your Circle is a FuseDSM event to give our chamber members the opportunity to do just that...Change Your Circle....in a fast-paced and casual environment. It is an opportunity to remove the awkwardness of meeting new people by providing a platform for you in which you don't have to search new connections out. Through an organized process, you'll chat with a single individual for a few minutes at a time, before being prompted to move onto the next person. Be sure to bring plenty of business cards so you can stay in touch with all the people you meet! This is one of our most popular networking events, space is limited and registration is sure to fill quickly, so don't wait to reserve your spot.

Thursday May 25, 2023

9:00AM - 10:30 AM CST

Dr. Jon Van Der Veer Exemplar Care

Thursday June 1, 2023

11:15 AM - 1:00 PM CST

JUNE MONTHLY LUNCHEON

"Alternative Healthcare Solutions" with Dr. Jon Van Der Veer of Exemplar Care

Now more than ever people are seeing and feeling the e ects of status-quo health solutions. Alternative solutions go beyond the status quo to achieve better outcomes and lower costs while enabling a dramatically better experience for all.

The FuseDSM Monthly Luncheon will typically be held on the 1st Thursday of every month. Each month the Chamber invites a dynamic speaker to provide timely information a ecting our community, insight on issues concerning the community, or inspirational stories which resonate within the community.

There is networking time prior to the start of the program and lunch being served. This is the monthly event you do not want to miss to maintain those important relationships with your fellow members.

On Your Mark, Get Set, It’s Time to Fuel for Race Day Success!

BY: ANNE CUNDIFF, RD, LD, FAND CORPORATE HY-VEE DIETITIAN

Summer is so close we can taste it, and with it comes road race and marathon season. Signing up for a 5K, or even a marathon, can be a great way to inspire regular physical activity in yourself and even in those around you. Having an end goal in mind – such as completing a 5K – can help keep you on track with your physical activity. But what if you have never attempted a race before? When building your training plan, planning your fueling strategies along with your runs is critical to helping you reach your fitness goals, prevent injury and recovering optimally. Whether you have signed up for a race or are just thinking about it, Hy-Vee dietitians are here to help you fuel for success with their top pre- and post-workout nutrition tips!

Let’s start with pre-workout nutrition – anywhere from 3 to 4 hours prior to your training session, fuel up with a performance plate. A performance plate should include carbohydrate-rich/whole-grain foods because carbohydrates are the best fuel for working muscles! Your performance plate should also incorporate protein-rich foods because protein is the building block for supporting and building new muscle mass. Next, add some color to your performance plate with fruits and vegetables to pack in fiber along with valuable vitamins and minerals. Last, don’t forget healthy fats that provide additional fuel, such as omega-3 fatty acids that help reduce inflammation. If you only have 30 minutes to 1 hour before your training, aim for a carbohydrate-rich snack that can be quickly digested such as fruit, granola, rice cake/toast with nut butter or even a handful of pretzels. It may take some trial and error to determine what you can handle leading up to a workout, but finding the foods that fuel you and leave you feeling satisfied is key to race day success!

Hydration is critical before, during and after a training session. We recommend creating a hydration goal that focuses on hydration all day and not just around your training session. At a minimum, consume half your body weight (lbs) in fluid ounces each day. On training days aim to drink 16 oz several hours before your session, then during your training session aim for 2 – 3 large gulps of water every 20 minutes and rehydrate with an additional 16 – 20 oz of fluid after your training session.

After your training session, refuel within one hour to help with recovery! You can do this by focusing on the 4 Rs of recovery nutrition – refuel with carbohydrates, repair with high-quality protein, rehydrate with fluids and electrolytes, reinforce with color (fruits/vegetables) and healthy fats. Give this recipe for a refreshing Pina Colada Smoothie a try after your next training session to help you refuel.

BY: ANNE CUNDIFF, RD, LD, FAND CORPORATE HY-VEE DIETIIAN

All you need:

Pina Colada Smoothie

Serves 2

1 cup pineapple, peeled, cored and chopped, plus additional wedges for garnish

1 medium banana, frozen

1 cup So Delicious unsweetened coconut milk beverage

1 tbsp milled flax seeds

1 cup fresh spinach leaves

2 tsp Hy-Vee honey

2 scoops Performance Inspired vanilla bean protein powder

6 – 8 ice cubes

All you do:

1. In a blender, combine pineapple, banana, coconut milk beverage, milled flax seeds, spinach, honey, protein powder and ice. Puree until smooth. Pour into 2 large glasses or blender bottles. If desired garnish with a pineapple wedge. .

Recipe adapted from: https://www.hy-vee.com/recipes-ideas/recipes/pina-colada-smoothies

Looking for more fueling tips? Check out our FREE On-Demand Food & Fitness Store Tour! During this tour a Hy-Vee dietitian will help you navigate the aisles to learn more about product recommendations and fueling strategies to support your active lifestyle. Reach out to your local Hy-Vee dietitian to learn more or register here.

The information is not intended as medical advice. Please consult a medical professional for individual advice.

The economic development committee recently conducted a survey of committee members to help create a cohesive strategy moving forward. Some interesting themes emerged from the survey data and ensuing discussion. The first major theme that the committee discussed was the need to be an educational hub for folks interested in development on the East, South and North side of Des Moines. To this end, we are working to establish a landing page with a list of resources that will be a value add to our members. Another key takeaway from the survey was the need to provide targeted

learning and development opportunities for our members. This could take many forms including something as extensive as an economic development summit to more concentrated lunch and learns throughout the year. The committee will be working over the next few months to identify what this event(s) may look like. We are excited to take a more strategic look at how we can assist economic development initiatives in our footprint.

- Dr. Ryan Anderson Co-Chair, Economic Development Committee

Why the Maker Movement is Important to Iowa’s Future

There is increasing interdependency between where our products come from and how we support each other in business. Makers create with the power of their ideas and products, they engage solutions to consumer need and they have enormous impact on the economic and social development of communities. Makers fuel business. If you give the makers the right tools and resources, they grow our economy and tax base.

Make DSM is a vibrant, active network of makers and those who support them, helping to create an ecosystem that leverages resources, shares best practices and builds community. Growing manufacturing generates economic activity.

• A vibrant manufacturing base leads to more research and development, innovation, productivity, middle class jobs and state exports

• For every dollar of domestic manufacturing, another $3.60 of economic activity is generated elsewhere across the economy

• For every manufacturing job, 3.4 non-manufacturing jobs are created

No other sector comes close to these numbers. Are you a maker who is driving business growth, operating in central Iowa and ready for a community of like-minded connections organized around supporting each other? When people, inspiration, tools and opportunity come together, it fuels Iowa’s future. Join us.

WHAT’S A HEALTHY WORKFORCE WORTH?

There are many good reasons that health benefits are one of the most valuable benefits of employment. Nothing is more important than taking care of your health and the health of your employees and family.

When it comes to health care, it can be expensive and hard to find the right care for your team. That’s why it’s important to have quality, affordable local health care that everyone can access. And, to make sure everyone gets the best care possible, direct primary care puts the patient at the center of care.

Health care is expensive and can be confusing, so it’s important to ensure that your employees have access to simplified, quality, affordable health care personalized to them.

Over the last few years, due to the COVID-19 pandemic, employers have noticed that there are big differences in health equity and they’re starting to realize that they need to do more to help employees with their healthcare.

IF YOU ARE

We offer SIMPLIFIED, QUALITY, AFFORDABLE HEALTH CARE personalized for each employee. This helps keep your team happy and motivated, which is important for longterm success.

learn more online4

Start Your Engines! Head to Prairie Meadows for Your Chance to Win a Share of $125,000 in Cash & Prizes

Nothing says excitement more than a chance to win a brand-new 2023 Chevy Silverado! Stop by Prairie Meadows on Wednesdays in May for your chance to win a cash prize or a qualifier spot for their Chevy Silverado truck drawing on May 31. Fourteen winners will be chosen each week at 7pm in the Finish Line Show Lounge. To be eligible to win, you must be a Prairie Gold Rewards member. Not a member? Signing up is easy! Stop by

Live Racing Season Has Arrived

The 2023 Live Racing season at Prairie Meadows kicks off on Friday, May 12 with post time at 6pm. Prairie Meadows features live horse racing Fridays and Saturdays with a 6pm post time, Sundays and Mondays with a 4pm post time. Racing at Prairie Meadows is FREE and open for all ages to attend. Watch and wager on all the race action at Your Favorite Place to Play!

Celebrate Mom at AJ’s Steakhouse

Celebrate Mother’s Day with a perfectly prepared meal and exceptional service at AJ’s Steakhouse. Treat her to a meal like no other featuring brunch favorites, AJ’s classics, and homemade desserts. Plan ahead, make your reservations now to celebrate Mom with family and friends. Tap here or call 515.957.3535 to reserve your table.

MEMORIAL DAY SWIPE & WIN

Memorial Day Weekend at Prairie Meadows

Whether it is enjoying free entertainment, food trucks, or the thrill of live horse racing, Prairie Meadows is “Your Favorite Place to Play” Memorial Weekend. Be sure to try your luck with the Memorial Day Swipe & Win promotion for your chance to win up to $1,000 cash or bonus entries for their Chevy Silverado & Cash Drawings. Swipe your rewards card from noon – 8pm to see what you have won. Or stop by and feel the thunder of the horses competing on the track. Post time on Saturday night is 6pm, Sunday and Monday’s post times are 4pm. Enjoy local food trucks on May 28 on the track apron, and take in some tunes in the Finish Line Show Lounge on Friday & Saturday night. Hear 80’s tunes from duo Taylor King & Nicholas Sinclair on Friday and electric rock classics from Trio Aceto on Saturday. Both shows start after live racing at 10pm. Tap here to see what else Prairie Meadows has in store for you this summer at Your Favorite Place to Play!

Free Live Entertainment – Something for Every Musical Taste at Prairie Meadows

Prairie Meadows is the place to be for the best live music in central Iowa. Each weekend beginning at 10:00pm, you’ll be fully entertained with a wide variety of FREE shows by cover bands, singer

THE POWER OF PREVENTION

Big benefits for small businesses

Healthy employees are happier and more productive. And that’s good for business! But how do you ensure your employees are staying healthy? Promoting preventive care, such as annual dental and vision exams, is a great place to start.

FuseDSM offers dental and vision plans from Delta Dental of Iowa that are sure to make a big difference to your employees and their overall heath.

Regular dental and vision exams can identify early signs of diseases and chronic health conditions before they become more serious and harder to treat.

Benefit solutions with FuseDSM

FLEXIBLE: Your employees can get the most out of their dental annual benefit maximum by using preventive services with CheckUp PlusSM.

COMPREHENSIVE: Routine benefits plus coverage for additional dental and vision services.

SIMPLE: With the largest provider network in both Iowa and nationwide, your employees could continue to see their same dentist.

Among adults, more than 164 million work hours are lost each year because of dental problems.1

Almost 80% of employees say they deal with a vision disturbance at work every day.2

Employees are your most valuable asset. And the benefits you provide make a difference in recruiting, retaining and the overall health of your team.

Choose a FuseDSM dental and vision plan through Delta Dental of Iowa and encourage your employees to take advantage of the preventive benefits your plan provides.

For your smile. For your health. For your community.

Health plans designed to give you more

Working together with FuseDSM, UnitedHealthcare is offering your small business access to big-business employee health benefits. With UnitedHealthcare Level Funded health plans, your small business could save on medical premiums while gaining more flexibility, freedom and stability.

A variety of plan designs

• HSA, PPO and EPO plan portfolios designed to help meet the needs of your plan participants and their families:

– $0 primary care physician (PCP) network copays for kids (EPO/PPO)

– Deductibles that range from $500–$6,350

– Coinsurance options of 80% or 100%

– Embedded and non-embedded deductibles

• National pharmacy benefit manager with full Optum Rx integration

• Opportunity to save and bundle UnitedHealthcare specialty benefits, taking advantage of combined billing with the Packaged Savings® program for groups with 5–50

• Real Appeal® online weight loss program available to eligible participants as part of their benefit plan

• Savings with hearing benefit offering device discounts

• Survivorship Benefit included with all medical plans continued coverage available for dependents when a plan participant passes away

Interactive wellness programs

• UnitedHealthcare Motion® –Use a motion device to track steps, reach fitness goals and earn financial rewards (over $1,000 per year) to help offset plan participant out-of-pocket costs with deposits into their health savings account (HSA) provided at no additional cost and part of your benefit plan

• HealthiestYou Virtual Care – Connect with doctors 24/7, shop and price prescriptions, and much more

• Expert Medical Services –A second-opinion service committed to helping employees make informed medical decisions

• 24/7 Virtual Visits – Connect with a provider for help with nonemergency care anytime, anywhere, right from their mobile device* or computer

• Rally® – Complete a health survey, choose missions, join challenges and earn Rally Coins to use for a chance to win rewards

Cost control

• Potential surplus refund** eligibility when medical and pharmacy claims costs are lower than expected

• Level funding:

– Fixed monthly claims funding payment throughout the plan year

– Not subject to adjusted community rating

• Network and clinical programs focusing on appropriateness and cost-efficiency

• Automatic stop loss reimbursement in cases where medical claims are higher than expected

• Eligibility for exemption from many Affordable Care Act (ACA) regulations and state mandates

• Eligibility for exemption from many state insurance premium taxes

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