YOUR CHAMBER OF COMMERCE JANUARY
2024
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JANUARY EVENTS
January 4, 2024 11:15 PM - 1:00 PM CST
January 5, 2024 8:00 AM - 11:00 AM CST January 8, 2024 5:00 PM - 7:00 PM CST January 9, 2024 8:30 AM - 9:30 AM CST January 11, 2024 11:30AM - 1:00 PM CST January 17, 2024 8:30 AM - 10:00 AM CST January 17, 2024
FuseDSM Monthly Luncheon- “Live Well - Work Well” with Dr. Tammy Watkins of The Livewell Clinic
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ImagineDSM
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Greater Des Moines Partnership's 2024 Opening Night Legislative Reception
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FuseDSM Economic Development Committee Meeting
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Feed Your Mind Lunch & Learn - Cybersecurity Risk: How Does it Affect My Business?
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FuseDSM NPO Confidential
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Firestarter Meeting
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12:00 PM - 1:00 PM CST
January 24, 2024
MOXIE presented by East Village Spa
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8:15 AM - 9:45 AM CST January 31, 2024 9:00 AM - 10:30 AM CST
Change Your Circle Speed Networking
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FEBRUARY EVENTS February 1, 2024 7:45 AM - 9:30 AM CST February 2, 2024 8:00 AM - 11:00 AM CST February 6, 2024
FuseDSM Quarterly Breakfast- “Des Moines Update, Where We've Been & Where We're Going”
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ImagineDSM
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FuseDSM Economic Development Committee Meeting
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Feed Your Mind Lunch & Learn
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FuseHR Forum
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February 21, 2024 8:30 AM - 10:00 AM CST
FuseDSM NPO Confidential
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February 21, 2024 12:00 PM - 1:00 PM CST
Firestarter Meeting
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February 28, 2024 8:15 AM - 9:45 AM CST
MOXIE presented by East Village Spa
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February 29, 2024 4:30 PM - 8:00 PM CST
2024 FuseDSM Annual Dinner An Extra Day, An Extraordinary Event
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8:30 AM - 9:30 AM CST February 8, 2024 11:30AM - 1:00 PM CST February 20, 2024 8:00 AM - 9:30 AM CST
WELCOME NEW MEMBERS
EVENT SPOTLIGHT
Feed Your Mind: Cybersecurity Risk: How does it affect my business?
Aaron C. , COO Closed Door Security
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This presentation will cover cybersecurity risk and its relevance to SMB owners. Specifically about the risks business owners face as they expand their businesses. Business owners are leveraging technology that is most often poorly secured and are exposing themselves to risk and loss of revenue as the business grows. Cybersecurity planning needs to be an integral part of any business plan if businesses intend to grow sustainably.
Thursday January 11, 2024 11:30 AM - 1:00 PM CST FuseDSM NPO Confidential FuseDSM Non-Profit Confidential (formerly known as the FuseDSM Non-Profit Forum) is a meeting of the minds in a space for collaboration and support. We know your job can be a lonely or stressful one, so each month we ask you to bring your most recent challenge to the group for help to find a solution, in turn, plan to join your colleagues to help them address theirs.
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Wednesday January 17, 2024 8:30AM - 10:00 AM CST Change Your Circle Speed Networking Event Change Your Circle is a FuseDSM event to give our chamber members the opportunity to do just that...Change Your Circle....in a fast-paced and casual environment. It is an opportunity to remove the awkwardness of meeting new people by providing a platform for you in which you don't have to search new connections out. Through an organized process, you'll chat 6, 2023 with a single individual for aThursday few minutes at aApril time, before being prompted to move onto the next person. Be sure to bring plenty of cards so Mbusiness 11:15 AM 1:00 P CST you can stay in touch with all the people you meet! This is one of our most popular networking events, space is limited and registration is sure to fill quickly, so don't wait to reserve your spot.
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Wednesday January 31, 2024 9:00AM - 10:30 AM CST
WELCOME OUR NEWEST STAFF MEMBER! LISA TREPTOW Director of Member Experience & Strategic Marketing
My name is Lisa Treptow. I was born and raised as a New Yorker and have called Iowa Home for the last 22 years. I have worked and lived in many places nationally and internationally. However, my community work in Iowa has brought me to my passions in life. I am a proud wife and mom of 2 daughters. I have been active in the Des Moines community by supporting our City Council of Ward 4 for the Southside, founded the Ewing Woods-Evergreen Neighborhood Association with the help of neighbors and chaired it for over 8 years, worked with other neighborhood associations in the South, North, and East side of Des Moines, and served as PTA president for Jackson Elementary school for over 10 years. As my girls got older, I became active in the school booster clubs and work with the Des Moines Public School Community Coordinators. Most of my work history in Des Moines is with small business owners, starting as an insurance agent with Todd Rettenmier at his State Farm Insurance office, moving on to be an Aflac insurance agent, followed by becoming a MOM (the best and most challenging job), after a few years as a stay at home mom I souced out work. I started working with Baratta’s Catering and Scholastic Book Fairs. While still staying strong in the community with volunteering I began working with Skate South as their sales and marketing person, creating a new community connection for the owners. Being a part of the Fuse DSM Chamber and Ambassador Program Firestarters has given me several strong business partnerships and activities to network within the Des Moines business community. I enjoy meeting new business owners and staff, learning about how their business supports the community, and how we can make a difference together. I am excited for my next career chapter with the FUSE DSM Chamber Of Commerce as the new Director of Members Experience and Strategic Marketing. I look forward to working with you and helping you with robust programming, supporting your businesses, and growing together
SAVE THE DATE FEBRUARY 29, 2024 PRAIRIE MEADOWS LEARN MORE
MEET OUR SPEAKER: ANDREW FULLER Andrew Fuller is an American cake artist and personality based out of Des Moines, Iowa. He is the owner of the whimsically weird (private commission only) cake studio, “Sugar Freakshow”. Amassing over 100,000 followers and counting on instagram, his rise to fame comes from being the fan favorite and season one runaway Champion of Netflix's global record breaking hit show "Is It Cake?". Andrew has also competed on Food Network shows, including "Candy Land" and "Halloween Baking Championship," as well as earning a judging role on the show "Buddy vs. Duff".
FuseDSM Annual Dinner 2024: Unleashing the Extraordinary on Leap Day Step into a world where excellence meets innovation, and where business luminaries gather for an unforgettable evening of celebration and inspiration. On Leap Day 2024, The 2024 FuseDSM Annual Dinner promises to be a remarkable fusion of recognition, networking, and motivation, all under one roof.
EVENT SPOTLIGHT
FEBRUARY QUARTERLY BREAKFAST Des Moines Update, Where We've Been & Where We're Going
Cody Christensen Des Moines Development Services Director
The presentation is centered around Des Moines' development, capital investments, and key initiatives from 2023. It offers valuable insights into what the city has achieved and outlines expectations for the 2024 development and business climate. Additionally, it will cover anticipated challenges and the City's plans to transform them into opportunities, ensuring a balanced and informed perspective.
City of Des Moines
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Thursday February 1, 2024 7:45 AM - 9:30 AM CST
Membership & Sponsorship Opportunities Booklet Interested in learning more about your membership? Interested in sponsoring one of our events? Be sure to read everything you need to know in our 2024 Membership & sponsorship Opportunities booklet!
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HY-VEE DIETICIAN
Find What Moves You This New Year! BY: ANNE CUNDIFF, RD, LD, FAND CORPORATE HY-VEE DIETITIAN In the pursuit of fitness amidst busy lives, finding time for exercise remains a challenge. However, the key lies in embracing any enjoyable and consistent movement. Whether it’s brief walks or short bursts of activity, starting small can lead to significant progress. Beyond exercise, focusing on proper nutrition, hydration, and celebrating non-scale victories like improved sleep and energy levels ensures a sustainable path toward holistic well-being and long-term health goals. The proven benefits of exercise are endless ... so why don’t we do it? One of the biggest barriers we often hear is how to make it happen. Movement doesn’t have to be a full hour session at the gym. The best exercise for you is any exercise that you enjoy and will do consistently! If you haven’t exercised for a while, walking might be a good place to start for several short sessions throughout the day. If you can’t fit in a half hour to move, break it into smaller pieces that add up to 30 minutes and move your way up from there. As a dietitian I always share with my clients the benefits of proper pre- and post-workout nutrition. Prior to any movement, think carbs – but keep it light on the fat and fiber. This allows for your body to have the energy to complete a workout without your stomach feeling too full. Great examples are applesauce, a trusty banana or maybe a sports drink. If you’re an early bird gym-goer struggling with eating before your movement, a balanced dinner the night before and a little something in the morning will do the trick. Now that you are set to fuel your body pre-workout, let’s focus on what to eat after your workout. Post-workout, it’s all about the three Rs: Refuel, Repair, Rehydrate. Start by refueling with healthy carbohydrates because your body prioritizes using carbohydrates as fuel during the workout. Then include some high-quality protein to mend those hard-working muscles. Have you tried Perfect Bars? They are a perfect mix of both carbohydrates and protein to make sure you are including both macronutrients after a workout. These bars are a delicious blend of creamy and crunchy with a cookie-dough-like texture. Made with freshly-ground nut butter and 20+ Superfoods, these bars are my favorite way to increase your protein intake on the go.
BY: ANNE CUNDIFF, RD, LD, FAND CORPORATE HY-VEE DIETIIAN
The last step to maximize your post-workout fuel is to hydrate. Hydration might seem like a simple topic, but it’s a game-changer! Being dehydrated can be a major culprit behind early fatigue and the risk of injury during movement. Given that your body is about 60% water, with muscles soaring close to 75%, it’s safe to say that water plays a vital role in every function your body undertakes. Here is my favorite tip to ensure you don’t fall victim to dehydration-related issues: Focus on fluid intake throughout the day, not just when you’re in motion. The trick here is to have your water bottle with you throughout the day. If it is handy, and filled, you are more likely to drink it. We’ve discussed carbohydrates and protein, but there is an important third macronutrient: fats! Adding healthy fats to your diet is essential for everyone, but especially if you are adding movement into your day. Healthy fats can help delay muscle soreness by reducing inflammation in your body. It is also helpful in immune and mental wellness, which are all systems important to keep healthy during movement. An easy way to incorporate healthy fats is by using options like Chosen Foods Avocado Oil in your everyday cooking. Each serving of avocado oil contains 10 mg of monounsaturated fats (good fats). Because it has a neutral flavor and 500°F smoke point, it can be used for any cooking purpose, from high-heat sautéing to grilling, roasting, air-frying or baking.
Scan this QR code to find your Last, don’t forget to celebrate the little victories! While the New Year can bring an abundance of motivation for improving Hy-Vee dietician health and movement goals, many may find themselves back to square one only a month or two later. Unrealistic diets and workout regimens can lead to short-term success but are often not sustainable for long-term health goals. I want to encourage you to focus on the little victories – especially outside of the numbers on a scale – so you can find long-term success in your health and fitness goals.
What do I mean by thinking outside the scale? Non-scale victories focus on other factors that can be a sign of improved health and wellness such as: • Improved sleep • Clothing fitting differently • Improved energy throughout the day • Less pain with movement or just in general • Improved lab values • Fewer cravings/binging behaviors Now that you have my tips for success when it comes to moving more this New Year, check out this super easy Honey Garlic Salmon recipe to complement your increased movement with a balanced plate. Don’t forget to register for our Move More Challenge this month for a little extra motivation and education on the benefits of moving more and fueling your body this New Year.
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HY-VEE DIETICIAN
Honey Garlic Salmon Lorem ipsum
All you need: 1 red bell pepper, sliced 2 tbsp Chosen Foods avocado oil 1 tbsp Hy-Vee honey 2 cloves garlic, minced ¼ tsp salt 1 dash Hy-Vee cayenne pepper 2 (5-oz each) salmon fillets
Serves 2
All you do: 1. Preheat oven to 425 degrees. 2. Slice bell pepper. 3. Whisk together avocado oil, honey, minced garlic, salt and cayenne pepper in a small bowl; divide mixture in half. 4. Toss bell pepper slices with half of mixture and place on a baking sheet covered with foil. Roast for 10 minutes. 5. Push partially roasted bell pepper to the edge of the pan. Place salmon, skin side down, in center of pan. Brush salmon with half of the honey mixture. Roast for 10 to 15 minutes or until salmon flakes easily with a fork (145 degrees) and bell pepper slices are tender. 6. Transfer salmon and bell peppers to a platter. Recipe adapted from: https://www.hy-vee.com/recipes-ideas/recipes/honey-garlic-salmon-with-roasted-cherry-tomatoes-and -zucchini The information is not intended as medical advice. Please consult a medical professional for individual advice.
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