FuseNews - February 2023

CLEARED FOR TAKE OFF

KEYNOTE SPEAKER: AL LORENZEN

Thursday Feb 2, 2023

7:45 AM - 9:30 AM CST

Tuesday Feb 7, 2023

8:30 AM - 9:30 AM CST

Wednesday Feb 8, 2023

4:00 PM - 6:00 PM CST

Thursday Feb 9, 2023

11:30 AM - 1:00 PM CST

Wednesday Feb 15, 2023

8:30 AM - 10:00 AM CST

Wednesday Feb 15, 2023

A plan that’s

12:00 PM - 2:00 PM CST

Wednesday Feb 22, 2023

8:45 AM - 9:45 AM CST

Thursday Feb 23, 2023

8:00 AM - 9:30 AM CST

FuseDSM Quarterly Breakfast

FuseDSM Economic Development Committee Meeting

Ribbon Cutting - Black Cat Ice Cream

Feed Your Mind Lunch & Learn: “Generational Di erences in the Workplace”

FuseDSM NPO Confidential

Firestarter Meeting

MOXIE presented by East Village Spa

FuseHR Forum

Thursday March 2, 2023

4:15 PM - 8:30 PM CST

Tuesday March 7, 2023

8:30 AM - 9:30 AM CST

Thursday March 9, 2023

11:30 AM - 1:00 PM CST

Wednesday March 15, 2023

8:30 AM - 10:00 AM CST

Wednesday March 15, 2023

12:00 PM - 1:00 PM CST

Wednesday March 22, 2023

8:45 AM - 9:45 AM CST

FuseDSM Annual Dinner: Cleared for Take O

FuseDSM Economic Development Committee Meeting

Feed Your Mind Lunch & Learn: “How to Make People LOVE Your Customer Service Experience”

Thursday March 30, 2023

9:00 AM - 10:30 AM CST

FuseDSM NPO Confidential

Firestarter Meeting

MOXIE presented by East Village Spa

Change Your Circle Speed Networking Event LEARN MORE

PROUD TO BE YOUR LOCAL BOTTLER

ANNUAL DINNER: CLEARED FOR TAKE OFF

March 2nd, 2023

4:15pm

Modern

Aviation

REGISTER

We will reflect on member accomplishments, recognize and honor those businesses that have made a di erence in our community in 2022, and we will celebrate the exciting future of the Chamber as we take o in another year of growth and renewal.

Our Keynote Speaker this year will be Al Lorenzen! Al Lorenzen is a former University of Iowa, Basketball Player and former CEO of Wildwood Hills Ranch. Currently he and his wife own The Business Brokers, Inc. and have a Ministry to At-Risk Youth using equine therapy called Godspeed Equine Sponsorship opportunites available! Contact Trish at Trish@FuseDSM.org

WELCOME NEW MEMBERS Thompson Family Foundation

CAN HEALTHCARE BE CHEAPER THAN A DAILY CUP OF COFFEE?

THE ANSWER IS YES!

Many people treat coffee as an affordable luxury and the average cost of a cup of coffee in the U.S. jumped 7.6% in 2022 to an average of $4.90.

With Direct Primary Care, membership is cheaper than you might think. Broken down to a daily cost, it can be less than your morning latte.

There are a number of reasons that healthcare is so expensive in the U.S. Direct Primary Care is one area that is providing quality care and lowering costs for their member patients.

Unlike the traditional, insurance-based healthcare model where patients are charged for every service, direct primary care cost is based on a membership fee, which can be paid monthly or on an annual basis. The membership fee covers primary care services, including unlimited clinic visits, virtual consultations, direct access to a provider, and more.

A direct primary care membership generally costs $75 – $100 per month for an individual and tends to be lower for children.

IN FACT, MOST MEMBERSHIPS COST LESS THAN $3 PER DAY.

DIRECT PRIMARY CARE PROVIDES QUALITY CARE WHILE LOWERING COSTS FOR INDIVIDUALS AND EMPLOYERS

Exemplar Care, membership includes visits to primary care, 24/7 urgent care, in-clinic dispensing of wholesale medications, physicals, and more.

Anne Barry SHRM-SCP Senior Manager Paychex

FEED YOUR MIND LUNCH & LEARN

“Generational Di erences in the Workplace”

As di erent generations enter to workforce, the workplace begins to change. Join Anne Barry of Paychex to explore all the di erent generations in the workplace and how they have shifted the workplace over time. We will discuss the di erences in the generations and e ective leadership practices when dealing with those di erences.

Thursday Feb. 9, 2023

11:30AM - 1:00 PM CST REGISTER

FUSEHR FORUM

“Exempt/Non-Exempt Employees – Everything you need to know to make the IRS happy!”

Join FuseDSM for the FuseHR Forum, a program that gives human resource professionals (and those that are not, but play the role in your small business), an opportunity to learn on a variety of topics regarding human resources, while also discussing best practices and networking with their peers.

REGISTER

Thursday Feb. 23, 2023

8:00 AM - 9:30 AM CST

CAN’T MAKE THIS BREAKFAST?

CHANGE YOUR CIRCLE SPEED NETWORKING

Thursday April 6, 2023

11:15 AM - 1:00 PM CST

Change Your Circle is a FuseDSM event to give our chamber members the opportunity to do just that...Change Your Circle....in a fast-paced and casual environment. It is an opportunity to remove the awkwardness of meeting new people by providing a platform for you in which you don't have to search new connections out. Through an organized process, you'll chat with a single individual for a few minutes at a time, before being prompted to move onto the next person.

Thursday March 30, 2023

9:00AM - 10:30 AM CST

Putting the Focus on Fats

BY: ANNE CUNDIFF, RD, LD, FAND CORPORATE HY-VEE DIETITIAN

It’s time for an oil change – and we’re not referring to your vehicle! Healthy fats are back, and they’re here to stay! But after years of fearing fat (thanks, low-fat diet craze) and concern with heart health, it’s important to refocus and fill up on healthy fats. Why? Fat is one of the most important macronutrients our brain and body need each day. Fat also helps us absorb important fat-soluble vitamins A, D, E and K; provides energy for physical activity; and supplies essential fatty acids which our bodies cannot make but are needed for healthy skin and hair. But beware of fake news! Trust a nutrition expert and turn to your Hy-Vee dietitian. Below are three common myths about fat that are debunked:

Myth #1: Eating fat will make you fat.

Truth: “Fat” used to be a bad word when it came to eating well. Luckily, times have changed. Not only does fat help keep you fuller longer than anything "fat-free" ever could, but it can actually help improve cholesterol quality, cognitive function and your metabolism.

Myth #2: All fats are created equal.

Truth: Certainly trans fats or “partially hydrogenated oils” are not good for overall heart health, but luckily they’re leaving the food supply more and more. Read ingredient lists and double check food labels to identify types of fat.

o Healthy fats include unsaturated fats (monounsaturated and polyunsaturated) and omega-3 fatty acids. Top picks include Hy-Vee natural peanut butter, peanuts, Perfect Bars, avocado and chia seeds.

o Fats to limit/avoid include saturated fats and trans fats. Common foods may include microwaved popcorn, frosting, margarine and frozen pizzas. But remember: It’s important to look at the whole food makeup vs. single nutrient approach. (ie: hot dog vs. dark chocolate. Dark chocolate contains more saturated fat, but is a better choice for overall health.)

Myth #3: Fat-free is the way to be!

Truth: If you take out the fat it is often substituted with more sugar. Skip the fat-free ranch and pour some fat on your salads like olive oil-based vinaigrettes, avocado and nuts/seeds. Your body will thank you because it will be able to absorb fat-soluble vitamins (vitamins A, D, E and K) much better.

Hungry to learn more about your health? During the month of February 2023, you can get a free biometric screening at select Hy-Vee locations. A Hy-Vee dietitian will collect a blood sample from a finger prick to determine cholesterol, triglycerides and glucose levels. Resting blood pressure, weight, body fat percentage and waist and hip circumference are also measured. Appointments are on a first-come, first-served basis while supplies last. Fasting for a period of 10 to 12 hours in advance is required. These screenings are made possible by these generous sponsors: RxSugar®, Perfect Bars, Sweet Loren’s Less Sugar Cookie Dough, Belgioioso Ricotta and Parmesan Cheese, and the National Peanut Board. Request your free screening by speaking with your Hy-Vee dietitian or follow this link.

Scan

BY: ANNE CUNDIFF, RD, LD, FAND

CORPORATE HY-VEE DIETIIAN

Peanut Noodle-Vegetable Buddha Bowl

Serves 4

All you need:

½ (16-oz) pkg That’s Smart! spaghetti

¼ cup Hy-Vee natural peanut butter

2 tbsp That’s Smart! honey

2 tbsp soy sauce

1 tbsp sriracha sauce

1 tbsp lime juice

½ tsp ground ginger

1 (12-oz) pkg That’s Smart! frozen mixed vegetables

1 cup thinly sliced cucumber, divided

1 cup thinly sliced red bell pepper, divided

¼ cup chopped cilantro, divided

¼ cup chopped Hy-Vee dry roasted peanuts, divided

All you do:

1. Bring a large pot of salted water to a boil. Add spaghetti and cook for 10 minutes, stirring occasionally.

2. While spaghetti cooks, whisk peanut butter, honey, soy sauce, sriracha sauce, lime juice and ground ginger in a large mixing bowl.

3. During the last two minutes of boiling, add frozen mixed vegetables. Drain cooked pasta and vegetables, reserving 1 cup pasta water. Transfer pasta and veggies to a bowl with tongs and toss to coat with dressing. If needed, drizzle 1 or 2 tablespoons of pasta cooking water to thin out. Divide the noodles and vegetables between four serving bowls.

4. Top each bowl with ¼ cup thinly sliced cucumber, ¼ cup thinly sliced red bell pepper, 1 tablespoon chopped cilantro, and 1 tablespoon chopped peanuts.

Recipe source: Hy-Vee.com

https://www.hy-vee.com/recipes-ideas/recipes/peanut-noodle-vegetable-buddha-bowl

This information is not intended as medical advice. Please consult a medical professional for individual advice.

Leading the Way since 1893.

At West Bank, we’ve spent more than 130 years building strong relationships, one conversation at a time. Whether new business ideas or family ventures, we’ve proudly played a role in realizing innovative dreams since 1893.

E C O N O M I C D E V E L O P M E N T M E E T I N G

“January has been a busy month for the Economic Development committee. We have moved our attention to the Columbus Park region of Des Moines. The committee hosted a community charette on January 19th. The goal of the event was to listen to concerns, opportunities and suggestions from community stakeholders on ways to improve that area of town. It was a fantastic opportunity to hear from the local community regarding their visions and goals for the future of their neighborhood. We were excited to have KCCI show up for our community meeting. Anytime we can

bring positive attention to underserved areas of town we are excited!

If you would like to get involved with the committee, please reach out to me at nocoastconsulting@gmail.com”

- Dr. Ryan Anderson Co-Chair, Economic Development Committee

Captain Roy’s Shiver on the River

Join Captain Roy’s on February 18th at 10am for Shiver on the River!

Registration for the game participants and teams is on Shiver’s Eve Friday February 17th beginning at 6 PM.

As always, you will have the opportunity to compete in a confusing menagerie of games and exhibitions, each one more insignificant than the last!

Miller, Zimmerman & Evans

Divorce is hard. Finding an e ective divorce attorney shouldn’t be.

At Miller, Zimmerman & Evans we help clients through all aspects of “family law” cases; divorce, custody, child support, adoption, guardianship, protective orders, child in need of assistance cases, and DHS investigations. These can be emotional and financially di cult. Our experience allows us to guide clients through the process in a manner that is well-planned and resolution focused.

We assist clients with straightforward cases, such as uncontested divorces and child support modifications, as well as the most financially and emotionally complex cases.

Two of our attorneys are certified in Collaborative Law – a process to resolve family and other disputes respectfully and equitably outside of court. The goal is to help individuals to focus on what is most important to them. The collaborative process is ideal where both parties seek reasonable and practical solutions.

All of our attorneys are certified mediators. This is another option for resolution without the need or expense of trial. Work as mediator is a benefit to our lawyers who are able to build relationships with other practitioners in the field and frequently think outside the proverbial box to problem solve; this informs our practice.

Our philosophy is to provide straightforward, honest advice and timely guidance to our clients' questions and concerns. We work hard to resolve cases amicably, while also zealously representing client’s legal interests to reach the best outcome possible.

We provide more information on our website: www.mzelaw.com

Are you an Iowa Executive in a job transition? Or are you a currently employed Iowa Executive but seeking a better career opportunity? Join us for our monthly ExeConnect Iowa meeting on Tuesday, February 9th from 9 am – 11 am at Freedom Blend Co ee, 2329 Hickman Road. No need to preregister. $20 cash or Venmo at the door includes continental breakfast. ExeConnect Iowa meets the second Thursday of the month, same time, and location. If you’re an Executive with 10+ years yrs of Director to C-level experience, this is the group for you! The group provides job support and networking to find the ‘hidden Executive job market’ and helps you sharpen your job search skills. The first hour is self-introductions followed by an interactive workshop on conducting a successful Executive interview led by Marni Hockenberg, ExeConnect founder and former retained Executive Recruiter.

UIG, WE WANT TO BE THE FIRST RESOURCE FOR AGENTS. AS AN INSURANCE BROKER, WE WORK HARD TO PROVIDE YOU WITH PROFITABLE PRODUCTS AND SUPERIOR SERVICE FOR YOUR CLIENTS."

UNIVERSAL INSURANCE GROUP

For more information contact Marni Hockenberg at marni@hockenbergsearch.com, or https://hockenbergsearch.com/execonnect-iowa/.

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Health plans designed to give you more

Working together with FuseDSM, UnitedHealthcare is offering your small business access to big-business employee health benefits. With UnitedHealthcare Level Funded health plans, your small business could save on medical premiums while gaining more flexibility, freedom and stability.

A variety of plan designs

• HSA, PPO and EPO plan portfolios designed to help meet the needs of your plan participants and their families:

– $0 primary care physician (PCP) network copays for kids (EPO/PPO)

– Deductibles that range from $500–$6,350

– Coinsurance options of 80% or 100%

– Embedded and non-embedded deductibles

• National pharmacy benefit manager with full Optum Rx integration

• Opportunity to save and bundle UnitedHealthcare specialty benefits, taking advantage of combined billing with the Packaged Savings® program for groups with 5–50

• Real Appeal® online weight loss program available to eligible participants as part of their benefit plan

• Savings with hearing benefit offering device discounts

• Survivorship Benefit included with all medical plans continued coverage available for dependents when a plan participant passes away

Interactive wellness programs

• UnitedHealthcare Motion® –Use a motion device to track steps, reach fitness goals and earn financial rewards (over $1,000 per year) to help offset plan participant out-of-pocket costs with deposits into their health savings account (HSA) provided at no additional cost and part of your benefit plan

• HealthiestYou Virtual Care – Connect with doctors 24/7, shop and price prescriptions, and much more

• Expert Medical Services –A second-opinion service committed to helping employees make informed medical decisions

• 24/7 Virtual Visits – Connect with a provider for help with nonemergency care anytime, anywhere, right from their mobile device* or computer

• Rally® – Complete a health survey, choose missions, join challenges and earn Rally Coins to use for a chance to win rewards

Cost control

• Potential surplus refund** eligibility when medical and pharmacy claims costs are lower than expected

• Level funding:

– Fixed monthly claims funding payment throughout the plan year

– Not subject to adjusted community rating

• Network and clinical programs focusing on appropriateness and cost-efficiency

• Automatic stop loss reimbursement in cases where medical claims are higher than expected

• Eligibility for exemption from many Affordable Care Act (ACA) regulations and state mandates

• Eligibility for exemption from many state insurance premium taxes

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