Less Screen Time, More Family Time: Family Retreats at Frost Valley YMCA

LESS SCREEN TIME MORE FAMILY TIME Family Retreats

FROST VALLEY YMCA Located in the Catskill Mountains

TABLE of CONTENTS

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• Retreats at Main Camp • Retreats & Reunions at East Valley Ranch 4 • Group Retreats 5-6 • Fall Events INSERT Dates & Rates 7 • Winter Events 8 • Spring & Summer Events 9 • Special Programs 10 • Sample Schedule

See insert for dates & rates or visit www.frostvalley.org/family-retreats

PLAN A CATSKILL FAMILY RETREAT FAMILY RETREATS AT MAIN CAMP At Frost Valley YMCA, we believe that everyone deserves the opportunity to bond with the people who mean the most to them in the great outdoors.

That is why we invite you and your family to join us on our 5,500 acres in the Catskills. Come hike our many trails, enjoy scenic views such as High Falls, take a canoe out with your children on Lake Cole, or test your courage on our high ropes challenges like the zipline. These are the moments that turn a simple weekend away in the mountains into traditions that last for generations to come.

Join us in the autumn when the foliage is at its peak and activities include: making apple cider, painting pumpkins, and going on hayrides. Visit us in the winter for cross-country skiing, snowshoeing, or ice fishing. The springtime is perfect for exploring the wildflowers along our trails, stargazing at our observatory, or sharing songs and stories around the campfire.

Although the seasons may change, the children may be getting bigger, the family spreading out, or the job getting busier, we all deserve time not only to be outdoors, but time together. You may not even have to miss a day of work to get away and unwind! Families come here to grow closer, build traditions, and make new memories. We can’t wait for your family to join us here in the Valley!

Let Us Help You Plan Your Perfect Catskill Retreat!

CALL: 845-985-2291 ext. 450 EMAIL: reservations@frostvalley.org

See insert for dates & rates or visit www.frostvalley.org/family-retreats

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FAMILY RETREATS AND REUNIONS AT EAST VALLEY RANCH East Valley Ranch is located on a stretch of fields and woodlands along the Neversink River just 14 miles from Main Camp. Surrounded by panoramic mountain views and picturesque horse pastures, the grounds feature a 26-stall horse barn, high and low ropes courses, arts and crafts studio, outdoor game areas and scenic viewpoints to enjoy the beauty of the Catskills. Join us for a retreat and enjoy activities like horseback riding lessons, hiking, arts and crafts, an indoor bouldering wall, and more! Visit our nearby farm, complete with plenty of animals and fresh produce. After exploring our hiking trails that cover miles of wilderness, you’ll appreciate our fresh and tasty meals prepared on-site by our private chefs, who are always happy to accommodate special requests and dietary needs.

East Valley Ranch is a glistening landscape of snow and splendor in the wintertime. Try cross-country skiing or a half-day snowshoe hike and explore the true beauty of winter.* Our staff will also teach you survival skills for the cold, including shelter building, how to start a fire in winter, and campfire cooking techniques. Try the ropes courses and soar on the “Pegasus.” Learn to track animals in the snow and how they adapt and thrive in this unique environment. Join us for our family winter weekend and spend time exploring the Catskills.

At East Valley Ranch, your family can enjoy a scenic, private retreat all to yourselves during the week or weekend. After telling us your family’s preferences, allow us to take care of the cooking, activity planning, and lodging, so you can reconnect, relax, and rejuvenate, all at a stunning Catskill Mountain ranch with plenty to do! Reunions are also available on weekends at Main Camp if you prefer to mingle with other families and groups.

Contact us about booking the entire site for your family or group and have East Valley Ranch to yourselves! *Weather permitting. Snowshoes and cross-country skis are provided.

Let Us Help You Plan Your Perfect Catskill Retreat!

CALL: 845-985-2291 ext. 348 EMAIL: info@eastvalleyranch.org

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See insert for dates & rates or visit www.frostvalley.org/family-retreats

GROUP RETREATS Teambuilding Retreats for Corporations, Colleges, and More Our Teambuilding Programs allow corporate, professional, and educational groups the opportunity to experience problem-solving challenges and adventure courses.

Tokyo-Frost Valley YMCA Partnership The Tokyo-Frost Valley Partnership provides a home base for Japanese families to receive respite from the work, school, and social stresses of life in a foreign country.

School Field Trips Our School Programs Department partners with educators to design and provide day and overnight Environmental Education Field Trips in our vast outdoor classroom, where learning is experiential and student centered.

Scouting Retreats Frost Valley offers enriching Scouting Programs for Girl Scouts*, Scouting for All*, Baden-Powell Scouts Association*, Cub Scouts*, and Scouts BSA* at Main Camp or East Valley Ranch. Our Main Camp offers availability for up to 650 guests, easily accommodating large councils yet also providing a personalized experience for individual troops.

East Valley Ranch offers both a bed-and-breakfast style lodge that sleeps up to 35 guests, as well as Mongolian yurts that sleep an additional 60 guests. Work on badge work while bonding with nature and each other (any badges or beltloops should be obtained through your local council).

Active Older Adults Our East Valley Ranch hosts programs for Active Older Adults. Past excursions have included painting workshops, hiking retreats, and fly-fishing expeditions led by local experts.

Let Us Help You Plan Your Perfect Catskill Retreat!

CALL: 845-985-2291 ext. 450 EMAIL: reservations@frostvalley.org *Frost Valley YMCA is not affiliated with or endorsed by any scouting association.

See insert for dates & rates or visit www.frostvalley.org/family-retreats

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FALL RETREATS

LABOR DAY FAMILY WEEKEND Say goodbye to summer and reconnect with family during this special end-of-season celebration on Labor Day weekend. Enjoy three days here in the Valley climbing, hiking, boating, ziplining, making arts and crafts, and playing sports and games!

Space fills quickly, register today!

COLUMBUS DAY WEEKEND What a great weekend to spend 3 days outdoors in the Valley with your friends and family! Enjoy the Catskill Mountain foliage at its finest, and your family will have a blast hiking, climbing, canoeing, making arts and crafts, and more. Bring your recyclable materials (soda bottles, plastic crates, etc.) for our annual boat regatta!

“At every point in our stay, the staff was great. It was always service with a smile.”

- Family Retreat Guest

“Staff was fantastic as expected!”

- Family Retreat Guest

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See insert for dates & rates or visit www.frostvalley.org/family-retreats

FROST VALLEY YMCA GROUP & FAMILY RETREATS August 2021 - January 2022 Dates & Rates AUGUST 2021 Aug 22-27, 2021

Summer Family Camp

Contact us for special rates: 845-985-2291 ext. 450

SEPTEMBER 2021 Sept 3-6, 2021

Labor Day Family Weekend

3 night option only, $207 per person + lodging rate

Sept 17-19, 2021

Fall Family Weekend

$156 per person + lodging rate

OCTOBER 2021 Oct 8-11, 2021

Columbus Day Family Weekend

3 night option only, $207 per person + lodging rate

Oct 15-17, 2021

Fall Family Weekend

$156 per person + lodging rate

Oct 22-24, 2021

Halloween Themed Weekend #1

$156 per person + lodging rate

Oct 29-31, 2021

Halloween Themed Weekend #2

$156 per person + lodging rate

NOVEMBER 2021 Nov 5-7, 2021

Autism Family Support Weekend

FREE for guest living with autism spectrum disorder, $156 for each additional guest (over 5) + free camp-style lodging

Nov 12-14, 2021

Hiking Weekend

$175 per person + free camp-style lodging only.

Non-hiking families/friends - $156 per person + lodging rate

DECEMBER 2021 Dec 27-31, 2021

Holiday Family Camp

Minimum stay is 2 nights, starting at $156 per person + 1/2 price lodging on cabins and camp-style lodges Check in either 12/27 or 12/29 $156 per person + 1/2 price lodging on cabins and camp-style lodges

Dec 31, 2021-Jan 2, 2022 New Years Weekend

JANUARY 2022 Jan 7-9, 2022

LIVESTRONG Weekend

FREE for cancer survivors, $156 for guests in camp-style lodging

Jan 14-17, 2022

Martin Luther King Jr. Weekend

$156 per person (2 night rate) or $207 per person (3 night rate) + lodging rate

For program descriptions go to www.frostvalley.org/family-retreats

FROST VALLEY YMCA GROUP & FAMILY RETREATS February - June 2022 Dates & Rates FEBRUARY 2022 Feb 11-13, 2022

Winter Family Weekend

$156 per person + lodging rate

Feb 18-21, 2022

Presidents’ Weekend

3 night option only, $207 per person + lodging rate

MARCH 2022 Mar 18-20, 2022

Autism Family Support Weekend

FREE for guest living with autism spectrum disorder, $156 for each additional guest (over 5) + free camp-style lodging.

Mar 25-27, 2022

Women’s Wellness Weekend

Contact us for special rates: 845-985-2291 ext. 450

APRIL 2022 Apr 29-May 1, 2022

Spring Family Weekend

$156 per person + lodging rate

MAY 2022 May 6-8, 2022

Mother’s Weekend

Moms come FREE with at least one full paying guest, $156 for each additional guest (over 5) + lodging rate.

May 6-8, 2022

LIVESTRONG Weekend

FREE for cancer survivors, $156 for guests in camp-style lodging

May 27-30, 2022

Memorial Day Weekend

3 night option only, $207 per person + lodging rate

JUNE 2022 June 3-5, 2022

LIVESTRONG Weekend

FREE for cancer survivors, $156 for guests in camp-style lodging

June 3-5, 2022

Spring Family Weekend

$156 per person + lodging rate

June 10-12, 2022

Autism Family Support Weekend

FREE for guest living with autism spectrum disorder, $156 for each additional guest (over 5) + free camp-style lodging.

June 10-12, 2022

Father’s Weekend

Dads come FREE with at least one full paying guest, $156 for each additional guest (over 5) + lodging rate.

For program descriptions go to www.frostvalley.org/family-retreats

HOW TO REGISTER

1: Pick Your Dates

3: Calculate Your Rate

Browse this brochure with your family or group and decide when you would like to join us. Remember, most themed weekends are also open to families to enjoy our regularly scheduled programs.

Once you’ve chosen a lodge, look at our Lodge and Participant Rates Worksheet to calculate your price. Add the lodging rate to the participant rate per the number of people in your family. Don’t forget to check to see if your weekend has special rates!

2: Choose A Lodging Style Check out our accommodations below to see what type of lodge will suit your family. From rustic cabins to hotel-style rooms, we have something for everyone!

ACCOMMODATIONS

KEY:

4: Book Your Retreat!

Contact us at reservations@frostvalley.org or give us a call at 845-985-2291 x 450.

PB = Private Bath SB = Shared Bath BH = Bathhouse CR = Common Room FP = Fireplace CS = Camp-Style (bunk beds)

For Cozy Campers

For Creature Comfort

For the Whole Group

PLATFORM TENTS* (CS)

HOTEL STYLE

DORM LODGES (CS) •

Turrell Lodge SB, CR, FP Main dorm sleeps 4, 2 rooms sleep 6 ea., 1 room sleeps 2 Capacity: 18 Minimum: 14

HOME STYLE

•

Biscuit Lodge SB, CR, FP 6 rooms sleep 4 ea., 2 rooms sleep 6 ea.

Capacity: 36 Minimum: 29

•

Hayden Lodge SB, CR, FP 2 dorms sleep 14 ea., 1 room sleeps 4 Capacity: 32 Minimum: 26

•

Hird Lodge SB, CR Main dorm sleeps 8, 1 dorm sleeps 10, 2 rooms sleep 4 ea., 1 room sleeps 6 Capacity: 32 Minimum: 26

•

Sequoia Village Tents BH 9 tents sleep 4 ea.

•

YURTS* (CS) •

East Valley Ranch Yurts BH 5 yurts sleep 12 ea.

UNIQUE RATES APPLY

•

Sequoia Village Yurts BH 3 yurts sleep 12 ea.

•

MODERN CABINS (CS)

•

Friendship House PB, CR 6 rooms sleep 2 ea.

Capacity: 12

FORSTMANN CASTLE

*SEASONAL: MAY - OCTOBER •

•

Lakeview Lodge PB, CR, FP 23 rooms sleep 4 ea., 1 room sleeps 2 ADA rooms available Capacity: 96

Cabins 13-17 PB 1 room sleeps 10, 1 room sleeps 2 Capacity: 12 Cabins 1-6, 21-25, 31-50 PB 1 room sleeps 8, 1 room sleeps 2 Capacity: 10

Forstmann Castle PB, SB, CR 11 rooms sleep 2 ea., 1 room sleeps 1 Capacity: 23 Minimum: 18

INN STYLE •

East Valley Lodge PB, CR, FP 8 rooms sleep 3-4 ea., 2 rooms sleep 5-6 ea.

Capacity: 35 Minimum: 14 UNIQUE RATES APPLY

4-ROOM LODGES (CS) •

Scott Lodge PB, CR

•

Wolff Lodge PB, CR

•

Snow Lodge PB, CR

•

Bodman Lodge PB, CR

•

Day Lodge PB, CR

•

Kellogg Lodge PB, CR

•

2 rooms sleep 4 ea., 2 rooms sleep 6 ea.

Capacity: 20 Minimum: 16

LEADERSHIP LODGE (CS) •

Leadership Lodge PB 4 rooms sleep 12 ea.

4 rooms sleep 2 ea.

Capacity: 56 Minimum: 44

SUPER LODGES (CS) •

Hussey Lodge PB, CR, FP 11 rooms sleep 6 ea., 2 rooms sleep 4 ea.

Capacity: 74 Minimum: 59

•

Hyde & Watson Lodge PB, CR, FP

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Kresge Lodge PB, CR, FP

•

Howard E. Quirk Lodge PB, CR, FP 4 rooms sleep 10 ea.

Capacity: 40 Minimum: 32

For program descriptions go to www.frostvalley.org/family-retreats

2021-2022 STANDARD LODGING AND PARTICIPANT RATES

PARTICIPANT RATE PER PERSON

2 NIGHTS (4 MEALS)

Sat breakfast to Mon breakfast

$156

$207

ROOM RATE 2 NIGHTS 3 NIGHTS

LODGE RATE 2 NIGHTS 3 NIGHTS

Includes meals & programs, age 5 & under are free

LODGE RATE* Platform Tents and Yurts (Sequoia Village) - CS, SU Cabins 21-25 & 31-40 (1 bathroom) - CS Cabins 1-6, 13-17 & 41-50 (2 bathrooms) - CS Biscuit - CS Hayden - CS Hird - CS, SU Turrell - CS, SU Bodman - CS Day - CS Kellogg - CS Scott - CS Snow - CS Wolff - CS Leadership Lodge -CS Hussey - CS Hyde Watson - CS Kresge - CS Quirk - CS Castle Lakeview (Standard Room) Lakeview (Suite) Friendship House

3 NIGHTS (7 MEALS)

Sat breakfast to Sun breakfast

$44 $224 $300 -

$66 $336 $450 -

$1,580

$2,370

$1,362

$2,043

$764

$1,146

$278

$417

$1,112

$1,668

$300 $348

$450 $522

$1,200 $4,524

$1,800 $6,786

$696

$1,044

$2,784

$4,176

$284 $326 $440 $332

$426 $489 $660 $498

$3,408 $7,824 $1,992

$5,112 $11,736 $2,988

* Rates above are for Main Camp. For East Valley Ranch rates, please contact info@eastvalleyranch.org CS = Camp-Style (bunk beds) SU = Seasonal Use Only

CALCULATE YOUR PRICE: Participant Rate

x SUBTOTAL = Add Room/Lodge Rate + GRAND TOTAL =

# of Participants over age 5

For program descriptions go to www.frostvalley.org/family-retreats

HALLOWEEN WEEKENDS Frost Valley offers Halloween-themed weekends with pumpkin painting, Halloween crafts, and apple cidering. When the sun goes down, we have something for guests of all ages. Bring your costumes for a costume fashion show or the brave at heart can test their courage by walking through our haunted trail…if you dare! Halloween has never been so eerily exciting. Enjoy many of Frost Valley’s traditional fall activities like hiking, climbing, and canoeing as well.

“The vegan meals that we had were amazing.”

- Family Retreat Guest

“Getting to go on hikes and hear all about the forest was a privilege.”

HIKING WEEKEND* Hiking weekend guests join us for a reduced per person rate when you stay two nights in camp-style lodging. This rate includes meals and activities for this program only.

- Family Retreat Guest

This is the perfect time to hike Frost Valley’s over 5,500 acres or be shuttled to some of our local trail heads to visit a Fire Tower, crest Slide Mountain or visit Giant Ledge.

Make new friends from a network of hiking clubs. All meals are provided, as well as activities on camp when you are not on the trail. * This weekend is open to non-hiking families and friends at the standard rate.

“The cable bridge hike was a great adventure for our family! Other family favorites were candle making and the fairy hike.”

- Family Retreat Guest

See insert for dates & rates or visit www.frostvalley.org/family-retreats

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HOLIDAY FAMILY CAMP

WINTER RETREATS

Spend quality time with your family in our Catskill Mountain winter wonderland!

Along with our traditional weekend programming, you’ll also enjoy the winter scenery on our many cross-country ski or snowshoe trails, or create a masterpiece in a snow sculpture challenge.* Indoor activities include: archery, the climbing wall, and winter-themed arts and crafts.

NEW YEAR’S WEEKEND Come to the Valley for a winter retreat with your family and enjoy a variety of indoor and outdoor programs. On New Year’s Eve, join us in the Dining Hall for an exciting party including dancing, trivia, plenty of snacks, and our very own ball drop.

*Weather permitting.

Snowshoes, broomball equipment, ice fishing equipment, and cross-country skis are provided. Bring your own ice skates and sleds.

MARTIN LUTHER KING JR. WEEKEND This is the perfect time to slow down, relax, and recharge after the holidays. Enjoy a winter wonderland of beautiful scenery and nutritious, tasty meals. Take advantage of our cross-country ski and snowshoe trails*, ice skating* on Lake Cole, ice fishing* and snow-covered-hills perfect for sledding.* Warm up indoors in our indoor floor hockey arena, climbing gym, archery range, and arts and crafts studio. Come home revitalized and ready to weather the rest of winter after your two- or three-day weekend in the Valley!

“I was really amazed and impressed that the kitchen staff knew about my child’s allergies before we reminded them, and made safe meals for her. We were very happy with the safety protocols!”

PRESIDENTS’ WEEKEND Frost Valley YMCA is a snow lover’s dream come true! With our snowshoe and cross-country ski trails*, and ice skating*, your family will experience an idyllic winter weekend. We also offer ice fishing* on Lake Cole, broomball* on Reflection Pond, and guided nature hikes to High Falls and other scenic vistas. When you’re ready to move indoors, try our climbing gym, archery range, or arts and crafts programs. Cozy up next to the fire with a good book and some hot cocoa! Wintertime at Frost Valley will warm your heart!

- Family Retreat Guest

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See insert for dates & rates or visit www.frostvalley.org/family-retreats

WOMEN’S WELLNESS WEEKEND A weekend to relax, rejuvenate, and have fun! Spend a weekend away in the beautiful Catskills to treat your spirit, mind, and body to better overall wellness! Get moving with dance classes, nature hikes, and other invigorating classes, or relax with yoga, aromatherapy, and meditation. Explore your creative side with pottery, vision boards, or group drumming. Learn from inspiring instructors and teachers who will discuss things like stress management, organic skincare, financial health, and achieving inner balance.

SPRING RETREATS

Previous classes have included: Tai Chi • Pottery • Therapeutic Massage • Hiking • Zumba • Ziplining • Yoga • Cooking Classes • Qi Gong • Bokwa • Watercolor Painting • Broadway Dancing • Needle Felting • Knitting • Wine Tasting & Education • And much, much more!

MOTHER’S WEEKEND Each mom stays at no charge with at least one full-paying guest.

Treat mom (or yourself!) to a relaxing mini-vacation. We take care of everything so moms can rest, relax, and rejuvenate. Enjoy stretch and meditation classes, guided nature hikes, arts and crafts, delicious meals, and much more! Join us in our arts and crafts studio to create something special for mom!

MEMORIAL DAY WEEKEND Kick off summer with Memorial Day Weekend at Frost Valley YMCA – the perfect place to welcome the warmer months with outdoor activities for the whole family! Activities include climbing, hiking, archery, canoeing, ziplining and other high adventure courses.

Spend the weekend relaxing with stretch and meditation classes and stargazing at the observatory. End the weekend with our annual staff vs. guests kickball game.

FATHER’S WEEKEND Each dad stays at no charge with at least one full-paying guest.

Surprise your dad with an epic adventure! Discover the joys of nature with your family and celebrate all that Dad does for you. Activities include: climbing, hiking, archery, primitive skills classes, canoeing, ziplining, adventure courses, arts and crafts, sports and games, and much more!

See insert for dates & rates or visit www.frostvalley.org/family-retreats

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SPECIAL PROGRAMS

LIVESTRONG® AT THE YMCA WEEKENDS These weekends are FREE to cancer survivors (once each year). Friends and families stay at a reduced rate, which includes meals, camp-style lodging, and programming for the weekend.

Frost Valley YMCA is proud to be the first camp to join the LIVESTRONG® at the YMCA movement. We provide retreats for cancer survivors and their families to help build a firm path to wellness in Spirit, Mind, and Body. These weekends allow survivors a chance to connect with others who have shared a similar journey and gives caregivers a chance to gain valuable support as well. With our focus on wellness and camaraderie, our nurturing environment can accommodate many specific needs.

AUTISM FAMILY SUPPORT WEEKENDS “I felt like a kid again while I was there. I would go every weekend if I could. It was so refreshing. It was a complete reset.”

- Family Retreat Guest

“The staff were lovely! Super patient with my little one and happy to answer my older son’s list of questions.”

These weekends are FREE to guests living with autism spectrum disorder. Friends and families stay for two nights at the standard per-person rate in camp-style lodging for free. This includes meals and programming for the weekend.

Autism Family Support Weekends at Frost Valley YMCA provide families opportunities for friendship, support, and networking, as well as the potential to relax, play, and bond in nature. Activities encourage guests to experience new adventures like sports and games, arts and crafts, climbing, hiking, canoeing, and exploring the Catskill Mountains!

Meet other families, make new friends, and watch your loved one build confidence while trying new things or enjoying old favorites, all with the assurance that you are part of a community who understands your journey.

Your family’s needs come first! Frost Valley staff are here to take care of the details, including lodging, adapted programming, and special dietary needs (with advanced notice), so that you can relax and have fun.

- Family Retreat Guest

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See insert for dates & rates or visit www.frostvalley.org/family-retreats

The following schedule is a sample of some, but not all, of the activities that may be available during your stay at main camp.

Your program coordinator will contact you in advance to learn about any special requests you may have for activities.

FRIDAY 4:00pm - 10:00pm:

Check In

7:00pm - 11:00pm:

Board Games in the Dining Hall

7:00pm - 10:00pm:

Evening Programs All Seasons: Bingo, Indoor Climbing, Night Hikes; Fall Only: Hayrides

SATURDAY 8:00am - 9:00am:

Breakfast

9:15am - 10:30am:

First Period All Seasons: Climbing (indoor/outdoor), Cable Bridge Hike, Rocket Building, Flying Squirrel, Nature Scavenger Hunt; Fall: Apple Cider Making; Winter: Cross-Country Skiing (weather permitting)

10:45am - 12:00pm:

Second Period All Seasons: Climbing (indoor/outdoor), High Falls Hike, Decoupage Tiles, Flying Squirrel, Map And Compass; Fall: Halloween Crafts; Winter: Snow Sculptures, Cross-Country Skiing (weather permitting)

12:00pm – 1:15pm:

Lunch

1:30pm – 3:00pm:

Third Period – Fall and Spring: Boating, Zipline, All Seasons: Sasquatch Hunt, Archery (indoor/outdoor), Candle Making, Healthy Home Kitchen, Woodshop: Walking Sticks; Fall Only: Apple Cider Making; Winter: Ice Fishing (weather permitting)

3:15pm – 4:45pm:

Fourth Period – Fall and Spring: Boating, Zipline, Bear Cave Hike; All Seasons: Toddler Hike, Candle Making, Healthy Home Kitchen, Woodshop: Walking Sticks; CSI Frost Valley, Upcycled Crafts; Fall: Halloween Crafts; Winter: Cross-Country Skiing (weather permitting)

5:30pm – 6:30pm:

Dinner

7:00pm – 10:00pm:

Evening Programs – All Seasons: Karaoke, Campfire, Night Hike, Observatory, Catskill Critters; Fall: Hayrides

SAMPLE SCHEDULE DINING AT FROST VALLEY includes a vast array of options from the nutritionally-balanced “typical” kid fare, to traditional family favorites, to vegetarian and/or vegan options to meet the needs of all of our guests. Please contact your Program Coordinator to see if Frost Valley can accommodate your dietary needs.

THE GUENTHER FAMILY WELLNESS CENTER, a state-of-the-art healthcare facility located on main camp, is staffed by healthcare professionals. The health and well-being of Frost Valley YMCA’s guests are our top priorities.

PLAN YOUR TRIP - To find planning tips and frequently asked questions go to: www.frostvalley.org/plan-your-trip

SUNDAY 8:00am - 9:00am:

Breakfast

9:15am - 10:30am:

First Period Fall and Spring: Boating, Zipline, All Seasons: Archery (indoor/outdoor), Jewelry Making, GPS Scavenger Hunt, Flying Squirrel, Winter: Sports (Weather Permitting); Spring Only: Maple Sugar Hike

10:45am - 12:00pm:

Second Period Fall and Spring Only: Boating, Zipline; All Seasons: Archery (indoor/outdoor), Open Arts And Crafts, Healthy Home Kitchen, Stretch And Relaxation, High Ropes, Outdoor Living Skills; Winter Only: Snow Sculptures, Cross-Country Skiing (weather permitting)

12:00pm:

Check Out

See insert for dates & rates or visit www.frostvalley.org/family-retreats

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FROST VALLEY YMCA 2000 Frost Valley Road Claryville, NY 12725 TEL 845-985-2291 EMAIL info@frostvalley.org WEB frostvalley.org facebook.com/frostvalleyymca

Oneonta

Binghamton

CATSKILL STATE PARK Big Indian

Albany & Mass. Tpk.

Phoenicia FROST VALLEY YMCA MAIN CAMP Ashokan FROST VALLEY ROAD Claryville

EAST VALLEY RANCH EDUCATIONAL FARM

Kingston

DENNING ROAD

Liberty

MISSION

VALUES In pursuit of this mission we strive to embody the following core values: caring, community, diversity, honesty, inclusiveness, respect, responsibility and stewardship.

New Paltz Ellenville

Bethel

NY State Thruway

Frost Valley YMCA is a values-driven non-profit organization that fosters youth development, healthy living, and social responsibility through outdoor educational and recreational programs for all. Learn more at www.frostvalley.org/for-all.

Grahamsville Neversink

Monticello Wurtsboro

PE NN SY LVA NIA

Newburgh Middletown

Milford

Port Jervis Harriman

NE W

JER SE Y Suffern

New York City