Fremont Rec Connect - March 2021

Parks & Recreation

March 2021

REC CONNECT

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”

– Buddha

PARKS SPOTLIGHT Each newsletter will feature two parks in Fremont. Whether you frequent the outdoors, or are just looking to spend some family time in nature, this is the section for you!

Warm Springs Community Park is located at 47328 Warm Springs Blvd and has 3 tennis courts, a full-length basketball court, 2 playgrounds, and brand-new restrooms. There are picnic tables and an ample amount of shade in the large grass area; a great spot for a family picnic or a nice stroll to take in a breath of fresh air. Also located on-site is the 6000 square-foot Warm Springs Community Center, which is one of Fremont’s reservable facilities; check for closure updates. (continued on page 3)

HEALTHY HABITS

Keep moving

Get good sleep

Eat well

Stretch daily

Manage stress

Take time to relax

Build community

Be positive

Spring Camps PAGE 01

Spring Break is April 5-9. Register for a camp at RegeRec.com

SPORT KEEPS YOU HEALTHY There are many great benefits of exercise and playing a sport. Exercise triggers chemicals in the brain that can make you feel happier and relaxed. We all know sports affect your physical health, but it also reduces stress, improves mental health, and even increases confidence to build leaders. Whether you’re 4, over 55, or any age in between, consider finding a sport just right for you or your child(ren).

Explore a sport here.

HAVE A SAFER ST. PATRICK'S DAY The safest way to celebrate is gathering virtually or with people who live with you.

Make food or a gift and drop them off to loved ones.

Drive or walk with St. Patrick’s Day gear on and wave to folks from a safe distance.

Throw a virtual dance party and collaborate with friends and family on a playlist.

Prepare a special movie night, game night, meal, and/or dessert.

Have a picnic outside.

If you plan to celebrate with people who don’t live with you, outdoors is safer than indoors.

MONTHLY FUN FACTS Did you know the month of March is known for many things?

International Women's Day is on March 8, where we celebrate women's achievements, raise awarness against bias, and take action for equality.

Daylight Savings Time takes place on March 14, where we will set our clocks ahead one hour.

March doesn't only bring us green hills, it also brings the "green holiday" of St. Patrick's Day on March 17.

If you are a college basketball fan, NCAA March Madness is set to begin on March 18.

HELP KEEP OUR COMMUNITY SAFE Wear a mask and stay 6 feet apart PAGE 02

Last but not least, the Spring Equinox in the Northern Hemisphere is on March 20, which signifies the beginning of spring.

Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.

— Laurette Gagnon Beaulieu

REGE'S RUN FOR A REASON Rege’s Virtual Run took place in January. Thank you to all that participated and sent in their entries. Just from the submissions, together we covered over 1,800 miles – that’s like traveling from Fremont, CA to Kansas City, MO. (we’re not in Fremont anymore!). Together, we also worked out for over 380 hours that’s a lot of time away from the screen, giving your eyes a welldeserved break. Stay tuned for another fun run in Spring!

Congratulations to the random prize drawing winners! Jeffrey D. and Rithesh N., both from Fremont.

Here are some of the photos participants shared with us.

PARKS SPOTLIGHT (continued from page 1)

Gomes Neighborhood Park is Located at 901 Lemos Lane and provides great nature opportunities for those looking to explore while staying close to home. Featuring a large playground and a trail that connects to Central Park, Gomes Park has a natural setting with Mission Creek running adjunct to the park.

Deer, hawks, and other various bird species are known to inhabit Gomes Park from time to time. Many guests enjoy the solitude and quietness of Gomes Park while walking or bird watching. Gomes Park is a great destination for all to explore and enjoy here in Fremont!

Click here to share your input on Fremont's parks, trails, PAGE 03

recreation programs and special events.

CRAFTY CORNER Leprechaun’s Rainbow in a Jar SUPPLIES NEEDED: 4-6 glasses or cups warm water

Measuring teaspoon

1 cup measuring cup

Spoon baster or pipette

Sugar

Test tube or narrow vase

Food coloring (rainbow colors) 1. Measure (1) cup of water to each glass with a few drops of food coloring, adding a different color to each glass.

2. Use the measuring teaspoon to add a different amount of sugar to each glass. Stir until as much of the sugar is dissolved as possible.

3. Use your baster or pipette to create a colorful rainbow in a jar. Squeeze the baster/pipette and put it in the red water. Release a little of the pressure to suck up some red water. Keeping it squeezed, transfer to orange, release a little more to suck up some orange water. Continue to do this for all the colors. Make sure you leave enough pressure in the baster to get you through all six colors.

4. Carefully squeeze the contents of baster/pipette into your test tube/vase.

WHY DOES THIS WORK? DENSITY! The more sugar in each glass of water, the greater the density of the water. Same space, more stuff in it! The denser the substance, the more likely it will sink. This is how our Leprechaun’s Rainbow in a Jar works!

Do you see the Leprechaun's rainbow?

GREEN SODA - ALL NATURAL! To celebrate St. Patrick’s Day, enjoy a homemade refreshing and healthy soda that kids and adults will love. This is a forgiving recipe, so don’t be afraid to be creative. Serves 2-4.

Classes start in April!

INGREDIENTS: (1) Honeydew Melon (1) Cucumber (2) Limes Carbonated Water

PARTY YOURSELF INTO SHAPE!

OPTIONAL: Honey or agave syrup for added sweetness Green apple, kiwi, mint, and/or ginger for extra flavor or garnish

You don't need to be a great dancer to feel welcomed with Zumba. Get a great cardio workout that melts fat, boosts your heart health, and improves coordination. Have a good time and move to the music with our licensed instructor and certified personal trainer - Carol Jin, in Zumba Sweat! Moves are easy-to-follow with an international dance appeal.

Remove the skins of the honeydew and cucumber; roughly chop into smaller pieces. Puree in a blender or place through a juicer. If you’d like, add any of the other optional ingredients now. You can decide to keep the pulp or strain using a sieve. Squeeze 2 limes in. Stir mixture. Place ice in some cups and pour 2-parts juice and 1-part carbonated water.

Add garnish if desired. As the Irish say to toast, “Sláinte!” (pronounced slawn-CHA), which means “Health!”

Check out more activities here.

What drains your spirit drains your body. What fuels your spirit fuels your body.

— Caroline Myss PAGE 04