Live Life Magazine

J U LY / A U G U S T 2 0 1 2

Your Essential Guide to Living | R27,95 (VAT INCL.) RSA

FRE COP E Y

IN DIE LEWE VAN

MATHYS OLYMPIC MOM

HEAD TO THE

Kate Woods

AFRICAN BUSH Romancing yourself

INVEST IN YOUR BEAUTY

PET H EALTH:

Care for your furry friends

EAT YO U R WAT E R:

Foods that hydrate

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July/August 2012

contents 39

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BALANCING ACT

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Nothing beats the winter bush Getting to know the “I am beautiful because...” Ladies Pop goes the restaurant What your bucket list says about you In die lewe van Mathys

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WINTERTIME IS SAFARI TIME! WE SHARE THE BEST GAME VIEWING TIPS FOR YOUR BUSH GETAWAY ON PAGE 14

WORK-LIFE BALANCE

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A meaningful life

HEALTH HABITS

30 32 34

Understanding Chiropractic treatment Care for your furry friends Dealing with arthritis

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EAT IN

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37 39

Better mealtime habits Eat your water!

HER LIFE

40 42 44

Romance yourself SA’s Olympic Hero Kate Woods Moenie van jou vis verwag om boom te klim nie

HIS LIFE

46

Game snacks for your waist

GO GREEN

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Back to basics

REGULAR DOSE

02 04 06 08 10 11 12

Publisher's letter Editor’s letter How to get your Live Life How’s Life?

Relaxing destinations What's happening?

Health trends

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Publisher's letter

July/August 2012

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The world record for the coldest day recorded was - 89°C in Vostok, in Antarctica!

That’s about 100°C warmer than the South African definition of "very cold". I realised once again that there is always someone worse off than us and always something to be grateful for.

"IT'S NOT HOW LONG YOU LIVE, BUT HOW YOU LIVE, THAT MATTERS MOST IN LIFE."

SOUTH AFRICANS ARE characteristically outdoor types who live off the sunshine. Winter comes as a bit of an onslaught to our general senses, but even more to our immune systems.

It’s also the time when everyone seems to know the best medicine, boere rate and secret recipes and tips.

My experience as a pharmacist has shown it’s the time of year when you will need your doctor’s and pharmacist’s advice – trusted products and professional advice given early would be a great advantage to challenge the winter. Remember the symptoms for severe colds and flu include high fever, trouble breathing, chest or head pain and earache – especially with kids, so rather don't wait or hesitate to boost immune systems and seek professional advice if needed. Parents, please remember that a child with flu or even a cold should not train or compete in sports – it’s not worth the risk and there will be a next time to compete!

Talking about living life balanced - Bronwyn our editor is living the example! She worked relentlessly to compile yet another brilliant issue of Live Life with our fantastic team, but on top of this, she successfully finished her fourth Comrades Marathon alongside her fiancé last month, got married two weeks later, and is by now relaxing in Croatia for her Honeymoon! Congratulations on behalf of myself, the Live Life team and all our valuable readers.

Enjoy the read with hot cappuccinos, sherry and red wine. Be proudly South African like never before and enjoy the Olympics in support of our already successful athletes that will be representing our great nation. As always - GO BOKKE!!

Warm winter greetings from your pharmacist friend!

Fanie Hendriksz

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PUBLISHER Free Radical Media Fanie Hendriksz EDITOR Bronwyn Burns editor@salivelife.co.za DESIGN & LAYOUT Aneska Meintjes +27 82 851 1441 aneska@freeradicalmedia.co.za SALES MANAGER Andre Scharneck +27 78 934 5090 andre@freeradicalmedia.co.za

SALES EXECUTIVES Karien Jordaan +27 71 201 9446 karien@freeradicalmedia.co.za Andrew Scharneck +27 79 897 0550 andrew@freeradicalmedia.co.za Robyn Shillaw-Botha +27 83 629 8818 robyn@freeradicalmedia.co.za CONTRIBUTORS Shona Bagley, Angela Myers, Gretha Wiid, Fiona Zerbst, Mark Holtshousen, Teresa Roodt, Jabulile Bongiwe Ngwenya, Stuart Wainwright, Oxigen Communications

IMAGES © iStockphoto.com, Action Images Editor and Publisher Images by Marita Keet Kotze Live Life Magazine is published monthly by Free Radical Media. Live Life is subject to copyright in its entirety. The contents may not be reproduced in any form, either in whole or in part, without the written consent of the publisher. Unless specified, all rights are reserved in material accepted for publication.

All letters and other unsolicited submissions (manuscripts, art, photographs and other materials) will be considered for publication unless clearly labeled ’not for publication’. All letters may be subject to editing. Live Life is not responsible for any unsolicited submissions.

Radical Media or their clients. Information has been included in good faith by the publisher and is believed to be correct at the time of going to print. No responsibility can be accepted for errors and omissions. No material (articles or photographs) in this publication may be reproduced, in whole or in part, without specific written permission from Free Medical Media.

No liability is accepted by Free Radical Media, the publisher, nor the authors for any information contains herein. Neither Live Life magazine nor its publisher is responsible for damage or harm, of whatever description, resulting from persons undertaking any activity or health advice featured in Live Life.

Submissions of articles and photographs for publication are welcomed, but the publisher, while exercising all reasonable care, cannot be held responsible for any loss or damage.

Free Radical Media reserves the right to reject any advertising at our discretion without explanation. Opinions expressed in this publication are not necessarily those of Free

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Editor's Letter The Olympic Flame has been travelling the streets of the UK for many weeks now, but as July begins, worldwide anticipation for the most renowned international sporting event mounts. Having completed my fourth Comrades marathon a couple of months ago, I, for one, can’t wait to see the ultimate pros in action on the four-lap Olympic Marathon.

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ATHLETICS WAS ONE of the highlights of Beijing 2008 with 12 new Olympic records and five new world records set. I can only imagine that we will be treated to the same outstanding and awe-inspiring prowess from the thousands of athletes pitting themselves against the best of the best.

I was lucky enough to catch up with South African hockey player Kate Woods, as she was gearing up for her final month of training and preparation for the Olympics. Amid her busy schedule of being a mom and wife, working at adidas, and training daily, she squeezed in an interview for this issue of Live Life to share some insight into how it really is possible to do more than you think you’re capable of doing.

I’ve come to realise that it all begins with attitude – not skills, or even talents. If you

Contributors

choose to be happy, choose to get fit or choose to follow your own path, and if you face the world with a sense of hope and enthusiasm, there is very little you can’t achieve.

I am watching Live Life grow with each issue – our team is becoming a well-oiled machine and we are enjoying every minute of producing the best guide on healthy and happy living just for you. It is spectacular to see how the magazine is taking on a direction that is driven by you, our fantastic readers.

Thanks for all the feedback, and please keep sending suggestions and requests for what you want to read about! I would love to hear from you.

Bronwyn Burns

Good luck to South Africa at the London 2012 Oly mpic G a mes!

Fiona Zerbst

Shona Bagley

Greta Wiid

Angela Myers

Mark Holtshousen

Fiona Zerbst is a freelance journalist who has written for a wide variety of publications, including Shape, Women’s Health, Fairlady, City Press, the Mail & Guardian and others.

She is passionate about health and fitness - she runs and enjoys boxing and martial arts. She lives in Pretoria

Shona Bagley was the launch editor of Elle in South Africa and the Group Editor at Highbury Safika Media, responsible for more than 20 publications.

She has worked on many magazines, including as Deputy Editor on Cosmopolitan and Sawubona. She was awarded a World Press Institute fellowship to the USA in 1990, where she was elected valedictorian.

Skrywer, spreker, besigheidsvrou en ma – als passies van Gretha Wiid. Boeke van Gretha oor ouerskap, tienerlewe en die huwelik het al die lig gesien, asook ’n reeks cd’s en dvd’s. Met verskeie Honneursgrade, kom Gretha se raad en opinie hoog aangeskryf oor verskeie kulture heen, en word dit gereeld raakgelees in tydskrifte, of gehoor op TV en radiostasies landwyd.

Angela Myers is a freelance writer and editor with a passion for all things media. Her journalistic grounding began at Woman & Home and Essentials magazines. She was the editor of CLEO and, more recently, Complete Yoga magazine.

Mark Holtshousen is a leading Executive Life Coach at Cycan. He facilitates transformation in the personal and working lives of his clients and defines his areas of speciality as, “Passion, purpose and power – creating a life that matters”.

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SnowBliss the Manufactureres of Original Cocktails are proud to announce the launch of there New GLÜHWEIN. ORIGINAL GLÜHWEIN, containing a spicy blend of cinnamon, cloves, nutmeg and citrus notes and is now readily available at your liquor outlet.

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The Perfect Match

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Comments on Facebook Live Life Magazine June 6

What's your definition of Health?

Like • Comment • Share

Ronél du Plessis Its a state of your wellbeing! I believe that the healthier a person is, the happier a person is!

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June 6 at 7:58pm • Like

Lize van Zyl Feeling energised the whole day long!

June 6 at 8:16pm • Like

Lesego Mkhonza A full balanced life... Mentaly,physicaly, financialy,emotionaly and spiritualy... they all affect each other.

June 7 at 6:46am • Like Trudé Nell Health is the Ability to activate and implement Empowering Decisions which benefits yourself AND others.!

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Recent Posts Lynne Smitsdorff Dear Live Life. I was on holiday in Joburg and was given a Live Life magazine at the petrol station, read it on the train home to PE, what an interesting article on good fats. Thanks.

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Relaxing

destinations

Genius Loci Game Ranch Tshukudu 4 star Lodge is situated 80km from Pretoria and 100km from Johannesburg, at Rust De Winter near the Dinokeng Conservancy, which is the perfect getaway for a day trip, weekend break away, conference or wedding.

Tshukudu 4 Star Lodge offers the ultimate in luxury accommodation.

We can accommodate 24 people sharing. Six of the twelve rooms feature en-suite bathrooms and balconies, allowing guests to enjoy the majestic views of an African sunset. The other six rooms feature courtyards with open air showers as an alternative to the shower and bath inside the room, enticing the more adventurous to become one with nature.

Tshukudu 4 Star Lodge's Conference Facility offers delegates a flexible environment in which to focus solely on their task at hand.

After a productive day of strategising and brainstorming, delegates can unwind with a Game Drive and sundowners, or an invigorating visit to Mystic Monkeys & Feathers Wildlife Park.

+27 82 548 6916 bookings@gl.co.za

Tilodi Wilderness

A piece of Africa... set in the Province of Peace

+27 12 723 0315 www.gl.co.za

Manzi Monate

July/August 2012

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Home of Tshukudu 4* Lodge, Rust De Winter

Set in 4000 hectares, close to the foothills of the Waterberg.

Tilodi offers up market accommodation in luxurious chalets and East African Safari Tents, with on-suite bathrooms and patios with breathtaking views.

To date, our bird list exceeds 296 species including the long tailed shrike, or Tilodi, with game such as sable antelope, tsessebe, eland, waterbuck, wildebeest, zebra and giraffe, as well as rhino, buffalo, hippo and leopard.

Tilodi is situated in a malaria free area, less than two hours drive from OR Tambo International Airport.

We conduct game drives, trails, walks, bush courses, birding, perhaps even a little history (the first owner was President Kruger, but before him Stone Age people roamed the area).

Tilodi specializes in conferences, corporate “bosberaads� and exclusive weddings. Catering is superb bushveld cuisine, variable to cater for your essential needs. +27 72 214 3302 info@tilodi.com

+27 82 558 9629 www.tilodi.com

Enjoy a bushveld setting on this wonderfully tranquil resort just a 25-minute drive from Pretoria and an hour from Johannesburg.

Manzi Monate's park-like grounds with green lawns and magnificent shady trees inspire everything that a "break-away from it all" should be - lazy days, gentle strolls, family fun and maybe even a picnic followed by a dreamy snooze under the trees! The well-equipped chalets offer elegant decor and every comfort.

With great on-site activities and facilities including a stunning free-form swimming pool, mini golf, games and movie room, you are set for a wonderful holiday.

+27 12 996 5120 info@unipoint.co.za www.tradeunipoint.com BBm pin: 26CEA456

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What's

happening?

The Queen Experience with Joseph Clark

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Tickets R120/R150/R180 Book at Computicket www.computicket.com or at The Atterbury Theatre on (012) 471 1700

Cast: Joseph Clark, Nathan Smith, Peach van Pletzen, Richard Brokensha, Kate Borthwick, Trevor Donjeany/Paddy Smith, Sury Boltman, Zetske van Pletzen, Yollandi Nortjie and Special Guests.

"It’s a bohemian rhapsody when Joseph Clark makes you go ga-ga and rocks you with a kind of magic that makes you wanna break free whilst putting you under pressure until you want it all....for the show must go on!"

A show not to be missed!

Enjoy a day at the Zoo The National Zoological Gardens of South Africa, in Pretoria is internationally renowned as one of the world’s great zoos. Escape the hustle and bustle of city life and spend a relaxing day viewing the splendours of nature.

The Zoo is home to a wide variety of animals and includes South Africa’s Big 5. We also care for some of the world’s most exotic and rarest species such as Komodo dragons, Okapi and Koala, amongst others.

You are also welcome to immerse yourself in an underwater world while you view some astounding sea creatures at the largest inland marine aquarium in the country!

Escape to the National Zoo – it’s a place that’s good for the soul! +27 12 339 2700 info@nzg.ac.za

+27 12 323 4540 www.nzg.ac.za

July/August 2012

Thursday & Friday, 26 & 27 July at 20h00

THE QUEEN EXPERIENCE was first staged at The Gelredome Soccer Stadium in Holland where Joseph Clark wowed a sold-out crowd of over 30,000. In December he completed theatre runs in The Hague and in Amsterdam, causing Netherland audiences to fall in love with him and his talented band.

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Atterbury Theatre, Pretoria

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Health trends

Headstrong

prevent migraines Migraines can be debilitating and anyone who has ever suffered migraines knows that the pain is so severe it seems to last forever. The good news is that new studies show that migraine attacks can be reduced by more than half with preventive treatments. Preventive treatments are taken daily to prevent attacks from occurring and to lessen their severity. The journal Neurology, found that some prescription drugs can be offered to frequent migraine sufferers to prevent the onset of such severe headaches, including divalproex sodium, sodium valproate and topiramate, along with the betablockers metoprolol, propranolol and timolol.

As a natural alternative, the herbal preparation Petasites, also known as butterbur, as well as magnesium and riboflavin have been found to be effective in preventing migraine. Over-the-counter treatments that were found to be less effective in prevention are the nonsteroidal anti-inflammatory drugs fenoprofen, ibuprofen, ketoprofen, naproxen and naproxen sodium, and subcutaneous histamine.

Those who suffer from migraines are advised to see their doctor and check the side effects of such medications. Migraines can get better or worse over time, and so doses may need to be adjusted or even discontinued.

Eat more (dark)

chocolate!

Could there be any better thought than that chocolate is actually good for you?! Flavanols contained in raw cocoa have anti-inflammatory and anti-oxidant properties that assist against cardiovascular disease, chronic inflammation and with keeping blood vessels healthy.

The Federation of American Societies for Experimental Biology has released the results of a study that was aimed at determining the benefits of dark chocolate (which contains higher quantities of flavanols than milk or white chocolate).

The researchers measured blood pressure, circulating lipid profiles, forearm skin blood flow, and blood glucose levels of 21 participants, who were randomly chosen to consume either dark chocolate (white chocolate (zero percent cocoa) for 15 days.

Results showed that those consuming dark chocolate had lower blood glucose, low-density bad cholesterol (LDL) levels and with higher amounts of good cholesterol (HDL) compared with those who ate white chocolate.

Researchers believe that dark chocolate may reduce the risk of cardiovascular disease by improving glucose levels and lipid profiles. While dark chocolate can benefit your health, remember to eat it in moderation because of saturated fat and high calorie content.

Source: Federation of American Societies for Experimental Biology

Fast Fact More than 2000 years ago Mayan Indians in Mexico and Central America used ground cocoa beans to create a drink.

Before consuming the beans, they used them as a form of currency. They only ground the beans when they were worn out.

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balancing act

Nothing beats the winter bush While summertime in the bush is lush and green with hot and sunny days, the best time to head for a weekend safari is when winter strips the trees bare and opens up the vegetation to reveal the very best of African wildlife. You may have to brave the cold morning air, but the experience is worth it.

By Fiona Zerbst

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15 July/August 2012

I LOVE GAME-VIEWING in winter. The lack of rain in parks in Mpumalanga and Limpopo, for example, means bushes and trees are a lot sparser. Animals can’t hide as well as they do in long grass, and so they’re easier to spot.

Winter days can be nippy, but they are most often sunny and bright, which provides the best light for photography.

Bush walks and horse-back or elephantback safaris are great in winter, too, as temperatures are moderate and visibility is excellent. But bear in mind that most animals do wait for a little warmth before they venture out on winter mornings – predawn sightings are not guaranteed (though not impossible, of course).

Craig Beaton, a veteran of the bush who trains game guides, says that you’re almost guaranteed to spot wildlife around dams and waterholes because water is scarce in winter. “Come at about 9am or after 4pm and you’ll definitely see something – plains game at the very least,” he says.

Game ranger Tosha van Niekerk says that game, especially plains game, tend to move to slightly higher ground in winter, especially at night, purely because it’s warmer. So find out which areas this would cover in the park or reserve of your choice. “Where there is game, there will be predators,” he says, “so keep an eye out.”

Other factors will also affect game movement. Although Kruger game tend to

travel south in winter to look for new food sources, for example, fire may also affect their travel patterns, so a fire in the south may keep them away. It’s best to ask a ranger or someone at a smaller camp what environmental factors could be affecting animal movements. Rain, wind and heat (animals will seek water) will also play a role.

Set up your sightings

Around mid-morning, expect to see zebra, giraffe, wildebeest, impala and kudu congregating at waterholes. Predator sightings are rare during morning hours – big cats, wild dogs and hyena become active during late afternoon, in preparation for night-time hunting.

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If you’re driving, bear in mind that different biomes (types of habitat) like bushveld, plains or thickets, will be home to different species – South Africa has seven major vegetation zones.

When you visit a national park or reserve, find out how many are common to the park and use a guidebook to familiarise yourself with animal habitats. Leopard, for example, tend to prefer dense bush, forest and rocky areas; cheetah need open areas to hunt, so they prefer Savannah.

Our tragically threatened white rhino are being poached here as elsewhere, but Hluhluwe-Umfolozi in KwaZulu-Natal is still a good place to see them in reasonable abundance. Ezemvelo KZN Wildlife has deployed more field rangers with antipoaching equipment, which is good news for future generations.

Tips for park visits

• Take sunscreen. Yes, even the winter sun can be harsh. Protect your skin.

• Only two parks in South Africa carry a malaria risk, and the risk is low: Kruger National Park and Mapungubwe National Park. But if you’re worried, take insect repellant and chat to your

minute: www.bushbreaks.co.za offers discounted rates at over 190 luxury game lodges and country retreats.

• SanParks offer: If you prefer to gamewatch in summer (or you’re not fussy), SanParks is offering discounts for selected camps at nine of its parks for stays between 25 November and 7 December 2012. Book online here: www.sanparks.org.

• If you really love nature, consider getting a Wild Card from SanParks.

Membership gives you unlimited access to premier conservation areas, depending on which membership cluster you opt for. For example, for access to over 80 parks and reserves, a family rate is R700. A SanParks Cluster (for 21 national parks) is R640 a family. Visit www.wildcard.co.za for more information.

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Where to go, what to see

a respectful distance).

Fairly small, with some exclusive accommodation, Madikwe in the North West is excellent for all kinds of sightings, but its Wild Dog Project has allowed these endangered animals to thrive. Because they are rare, they are a must-see.

Big parks aside, there are hundreds of private reserves all over the country, so do some research online – you’ll find all sorts of gems tucked away in the Waterberg, for example, and even the Cape (like Aquila, which is a Big 5 reserve).

Private lodges within Kruger National Park are always fabulous, but remember that Kruger’s smaller camps are great for frequent visitors: if you’re not hung up on luxury, the huts, tents and caravans within communal camps are perfectly comfortable.

Best prize is you’re surrounded by game.

Author and bush expert, Nigel Dennis says if you want to see lion, try Satara first, then Lower Sabie/Crocodile Bridge, Skukuza and Shingwedzi.

If it’s leopard you’re looking for, Sabi Sand, and Londolozi in particular, boast a larger concentration of these amazing cats.They are exclusive and pricey, but worth it!

Addo Elephant National Park in the Eastern Cape is home to the Big 5, but the park has a real wealth of elephant, so you can get close to these mostly gentle giants (not too close, though – cars should keep

Read all about it:

doctor beforehand. It’s always better to be safe than sorry.

• Invest in a small First Aid kit, which contains all the basics: antihistamines, plasters, bandages, disinfectant, local anaesthetic.

• If you’re going to ramble, wear good walking shoes and a hat. And always carry water, no matter how cold the weather. Don’t forget binoculars!

Affordable ways to see game at your leisure • Get BushBreaks specials when you book in advance or at the last

• The Getaway Guide to Where to Watch Game in the Kruger National Park by Nigel Dennis is a very handy overview of which animals you can expect to see in which areas of the park.

• If you’re wild about game, Game Ranger in Your Backpack: All-in-one interpretive guide to the Lowveld by Megan Emmett and Sean Pattrick will turn you into a near-expert on the fauna and flora in this part of the world.

• National Parks and Nature Reserves – A South African Field Guide (Paperback) by Chris and Mathilde Stuart provides an excellent overview of 43 of the country's best and most accessible parks, reserves and wilderness areas.

balancing act

Getting to know the

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“I am beautiful because...”

Oxigen Communications PR and media consultants to the SPAR Women’s Challenge (Pretoria leg) recently took some time out to get to know two of the race’s “I am beautiful because...” ladies a bit more. The 2012 campaign for the Pretoria leg of the SPAR Women’s Challenge entices women to embrace their own beauty, regardless of their age, ethnicity, background or size. All women are beautiful in their own right and it is time for them to acknowledge that, which is exactly what the campaign is all about.

First Lady Bongi Ngema-Zuma and Lindie Strydom who are both close to the SPAR Women’s Challenge are prime examples of awesome women, doing extraordinary things in their respective fields.

ladies

By Oxigen Communications

First Lady Bongi Ngema-Zuma

Q

Where did you grow up and went to school?

A

I was born and grew up in Umlazi Township, south of Durban. I attended primary and secondary school in Umlazi, and then went to Ohlange High School, where I matriculated. I obtained my first tertiary qualification from the Mangosuthu University of Technology (formerly Mangosuthu Technikon).

First Lady Bongi Ngema-Zuma

Q

You have taken up the challenge of creating awareness about diabetes.

Where does this passion come from?

A

My passion stems from personal experience. My mother, Prisca Ngema, lived with diabetes for over twenty years before she passed away in 1997. She was not highly educated. She did not live a life of affluence. She was just an ordinary woman, who went about fulfilling her life’s duties.

When she discovered she had diabetes, she took control of the situation. My mother was first diagnosed with hypertension and later diabetes. As she started medication for both, she changed her diet or rather the way she prepared her meals. She lived her normal life. She was extremely strict about what she ate. In fact, she made the whole family to be part of it. I tell my mother's story to encourage others not to see diabetes as a death sentence.

In 2010 I started the Bongi Ngema-Zuma Foundation through which we create awareness, educate and support people living with diabetes and related diseases.

Q

You did the 2011 SPAR Women’s Challenge? What was it like and shall we see you at the 2012 race?

A

It was fantastic. I participated in the same race as Zola Pieterse (Zola Budd). The atmosphere was great. I am certainly looking forward to the 2012 race.

Q

Are you a good cook and which dish is your speciality?

Q

You don't often have free time, but how do you relax when you do?

A

I enjoy cooking, from traditional food such as beans to dessert such as blue-berry cheese cake.

A

A good Thai massage does it for me. I also like having “Me Time” – a quiet space where I can read or sketch with no disturbances.

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Q

The 2012 campaign for the SPAR Women’s Challenge is “I am beautiful because....” What do you see as beauty?

A

It is a reflection of the inner being, which is your heart, thoughts and vision. This should be followed by actions that positively impact your entire environment.

Q

Where can people find out more about the Bongi Ngema-Zuma Foundation?

Q

You have a lot of responsibilities, how do you keep yourself motivated and what advice do you have for other women?

A

My mother instilled principles in me, which I still live by.

They include: • Starting my day with a prayer. It helps me stay calm no matter what comes my way.

• Happiness is a choice and it is not related to any circumstances, so I make that choice every morning.

• Surrounding yourself with people who inspire you.

• Don’t be too serious, laugh – it is therapeutic.

A

Follow us on facebook: Bongi Ngema-Zuma Foundation – click like to start receiving feeds on our activities or visit our website: www.bnzfoundation.org.za or send an email to: Email: info@bnzfoundation.org.za

V

Jy is sonder twyfel ’n baie besige dame.

Hoe kombineer jy al jou daaglikse aktiwiteite met genoeg tyd saam met jou gesin?

A

Laat ek net heel eerste sê: die SPAR Women’s Challenge-bekendstelling, die geleentheid, die onderhoude, die saamkuier en om die ambassadeurs beter te leer ken – was voorwaar beautiful! Om saam met ander te kuier en te dink en te gesels oor so ’n moeilike vraag: “Ek is mooi, want…” - het my so goed gedoen! Ek kon nie daardie vraag voorheen net prontuit antwoord nie. ’n Definisie? Ek is mal oor wat Ellen Lambert gesê het: “Beauty is the outward expression of an inward harmony.”

V

Wat doen jy die graagste as jy tyd net vir jouself het?

A

Selfs my alleentyd is net eenvoudig lekkerder saam met my mense!

V

Gaan jy ook deelneem en saam hardloop tydens die SPAR Woman’s Challenge op 25 Augustus vanjaar?

A

Ek tree die oggend by ’n damesgeleentheid in Witbank op en kom dan teen die spoed van witlig deur na Supersport Park om my heel eerste SPAR Women’s Challenge te hardloop!

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Oefen jy ook graag?

A

Ja, ek het ’n trapmeul tuis, maar ek behoort dit eintlik meer gereeld te gebruik.

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Kan jy vir ons twee dinge van jouself vertel wat mense waarskynlik glad nie van jou weet nie?

V

Duisende vroue daarbuite deel jou vinnige lewenstyl. Met watter raad sou jy hulle wou toerus om hulle elke dag te help?

A

Ek is soos ’n oop boek – ek dink almal weet alles van my af! Ek loop regtig met my hart op my mou …

A

Fokus. Fokus op jou lewe, jou aktiwiteite, fokus jou energie op dit wat regtig belangrik in die lewe is. Want fokus bring balans.

July/August 2012

Jy was die gasvrou by die onlangse bekendstelling van die SPAR Women’s Challenge se Pretoria-afdeling. Die 2012-veldtog word “I am beautiful because …’’ genoem. Wat is jou definisie van skoonheid?

Lindie Strydom

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A

My familie is my eerste prioriteit. Ek glo maar aan die “groot klippe eerste”-benadering: Begin by dit wat belangrik is sodat daar nie tyd oor is vir onbenullighede nie! Hoe ouer ek word, hoe meer fokus ek en hoe makliker sê ek nee vir iets wat nie koninkryk- of ewigheidswaarde het nie. Mens kan nie alles doen nie – sê vir die regte dinge ja en vir die regte dinge nee.

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Lindie Strydom

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Pop

By Shona Bagley

goes the restaurant

Jonathan Japha, the chef at Knife

Pop-up restaurants have long been popular in Britain, America and Cuba, but it seems the trend is finding ground in South Africa too.

AN ENTERPRISING AND intriguing response to the world economic downturn is a phenomenon called the ‘pop-up’ restaurant. Crippling rent and other overheads and a disinclination to get into substantial debt through start-up loans to finance a traditional restaurant have led to ‘pop-ups’ across the globe.

Essentially, a chef will utilise a vacant space such as a hall, an empty warehouse, a conventional restaurant that is closed for the night, or even a private home as a temporary setting.

In his series Ramsay’s Best Restaurant, famously foul-mouthed chef Gordon Ramsay puts a twist on the pop-up by giving his contestants an empty, stand-alone cube of a room, bare as an eggshell, and telling them to equip it with cutlery, crockery and flatware and operate as a restaurant for a night.

One of the most talked-about UK popup restaurants was when Californian chef Thomas Keller set up for 10 days in Harrods, London, in October 2011. He called it the French Laundry at Harrods and recreated as closely as possible the ambience of his Michelin-starred French Laundry restaurant in his homeland. Basically, he used his popup as a test for a permanent restaurant in the UK. Although pop-up restaurants are a relatively new concept in South Africa,

Michael Olivier – who is a food and wine commentator and TV chef (he appears twice weekly on the Expresso Breakfast Show) – was a real pioneer. “I took Boschendal Restaurant to the Carlton Hotel in Johannesburg in the 1980s, it was an idea way before its time, but it worked like a dream. The local chefs were very cooperative and I took a chef from Boschendal with me.”

Olivier says he loves the idea of pop-up restaurants and he believes the concept would work well locally. “What about some great Cape Town restaurateurs opening a pop-up in Johannesburg, and say, Shaun Smith from Fusion World Food Café opening one in Cape Town?” He adds, “I was in the business for a number of years and ran a national top 10 restaurant. I would have loved to have taken it to, say, Durban.”

Someone who is already making it work locally is famous Dutch-born chef Arnold Tanzer. His pop-up restaurant, Eat, is creating a frisson among Johannesburg foodies. He told Finweek, “Our pop-ups are about breaking barriers on all levels, from the locations that our events are held in to the people that join. It is a celebration of Jo’burg and its heritage. The fact that one can only be invited to these evenings via their Facebook and Twitter pages also lends itself to the feeling of exclusivity. Our events are

kind of ‘clubby’, with some people having attended every event. People love the fact that the exact location of the event is kept secret until the last minute.

“Some venues are bakeries or coffee shops or places with historical significance.

We pop up for a night or two. We alert our fan club of the date via an email newsletter.

They’re only texted the location that morning,” says Tanzer.

“Rent kills a lot of Jo’burg restaurateurs, so for me this is about saying I’ll pop up where I can. Diners are looking for comfort and recognisable food. Eat is also a social moment and the mystery venue means they get into the spirit of it,” he says.

At the other end of the country, Cape Town restaurateur Ed Saunders looked for a space to try out the trend, and found it.

Saunders owns two restaurants: Fork, which is a tapas bar in Long Street, and Knife, an American-style smokehouse, in Century City. For one night only, a Saturday in March, Knife restaurant popped up at La Cuccina bistro, self-proclaimed best restaurant in Hout Bay with huge success, leaving only the hope that it would be back again soon.

Pop-up restaurants will only proliferate in South African culinary circles. Keep your ears to the ground as renowned chefs literally pop up in unexpected venues for temporary displays of their talents and techniques.

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bucket list What your

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says about you

t a bucket list is and what In the previous issue of Live Life, we looked at wha you ‘kick the bucket’. If you ever dreams or adventures you’d like to fulfil before ning, you may just find it in a feel that your life lacks direction, purpose or mea bucket list.

By Fiona Zerbst

OF COURSE, WHEN we make bucket lists, we typically think of what’s new and exciting or s, even ‘out there’ – exploring deserted island jumping out of aeroplanes or sampling new cuisines. But what if our lists were to explore our wants and needs in different ways?

A bucket list can be a good life-coaching tool, says Cape Town-based life coach Gary Simons. For one thing, the serious element behind the list-making – confronting our mortality – may give us pause for thought. “In acknowledging we are mortal, we confront a lot of questions. Have we accepted our mortality? Are we truly happy with the choices we are making now?” Simons asks.

Gromick Thulani Ndlovu, another Cape s Town-based life and business coach, agree have and grow to us help that bucket lists can more purpose as human beings. “They tend y, to be skewed towards adventure and fantas of terms in but it’s possible to look at them living a full and complete life – closing the circle of your life,” he says.

In life-coaching sessions, Ndlovu uses the r ‘The Wheel of Life’ process, which is simila u Ndlov List’.

‘Love rtini’s to Dr John Dema exaplins that this highlights the eight areas of an individual’s life and what needs to be done to achieve an ideally balanced life.

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The wheel of life First, ask yourself if any of these apply.

Are you:

01 Physically fit and healthy? stimulated and 02 Intellectually engaged in learning? fulfilled and in 03 Emotionally touch with yourself?

Chances are, you’re on track in some areas and falling behind in others. Now consider putting together a bucket list that will put you on the path to greater happiness in the areas where you’ve identified a lack of fulfilment.

“An integrated, holistic way of looking at your life can bring you closer to real happiness,” suggests Simons. Ask yourself, too, what would happen if you were never able to tick off the items on your bucket list? Would you regret not having seen Paris – or not having left a legacy?

Holistic bucket lists

05

Loving what you do and doing what you love to the best of your abilities (this looks at both work and hobbies)?

Socially well connected –

you contributing to your 08 are community’s developments?

Kissing the man I love in the rain

Do a proper tumble-turn

See Paris before I die!

What’s on your bucket list? Write to us via email, Facebook or Twitter and share your dreams and ambitions. Follow our board on Pinterest to find out what is on our bucket list!

July/August 2012

Happy with your family

– are they nurturing 07 relations and strong?

Some of the items on Live Life readers’ bucket lists were about finding spiritual meaning – walking the Compostela de Santiago, or going on a peaceful retreat.

Some find emotional fulfilment crucial.

“Falling in love is high up on my bucket list,” says Robyn Porteous, 23, “as is kissing the man I love in the rain!”

For Mandy Wu, 24, a socially fulfilling objective would give her life meaning: “I want to start a foundation and build a legacy,” she says. For Rachel Manyathi, 36, knowledge and wisdom are key: “I would love to spend a day with Desmond Tutu and learn from him,” she says.

Use your bucket list to get to know yourself better or have a conversation with yourself. What dreams and aspirations will bring you closer to achieving happiness in all aspects of your life? List them and consider why they are important to you.

You may be surprised.

23

Financially stable and

– can you afford your 06 secure needs?

A more comprehensive exercise is to take the eight key areas of your life, and consider how you would make a bucket list around them.

Are you not physically fit? Perhaps you can think of a sport or activity you’ve always wanted to try. Simons says that many activities we do for apparently ‘external’ gratification (get fit, reach a goal, run a race) can also turn into meditative or spiritual disciplines.

Consider Caileigh Lombard, 24, who entered the RacingthePlanet: Nepal 2011 ultra-marathon but found herself entranced by Nepalese culture.

“Later on, I realised a big part of the attraction was the place itself,” she admits. “I danced around the campfire with Nepalese children and drank in the

Access to meaning

www.salivelife.co.za

04

In touch with your spiritual belief systems?

mountains and fields of flowers. I also grew spiritually during the race by focusing on one small lesson I had to learn each day: be it forgiveness, acceptance, humility or strength.”

For Karin Petersen, 49, the goal is simpler. “I want to learn how to do a proper tumble-turn!” she says. For her, it’s about learning something new and proving she’s not a quitter.

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In die lewe van

Mathys ...

In sy lewe het hy al baie dinge beleef. Besonder goeie tye.

En besonder moeilike tye. Maar die een ding wat Mathys baie goed reggekry het, was om staande te bly. Al is hy die afgelope drie jaar reeds ’n parapleeg.

Deur TerĂŠsa Roodt

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MAAR TERWYL EK DAAR GELÊ HET, HET EK BEGIN PLANNE MAAK HOE EK DINGE MOET AANPAS EN VAN NOU AF GAAN HANTEER. WANT DAAR IS EENVOUDIG SOVEEL MEER AAN DIE LEWE AS HIERDIE EEN ASPEK WAT EK NIE MEER HET NIE. baie lekker sosiale uitstappie begin word. En sedertdien is hulle sowat 25 ouens in rolstoele wat elke week by die Moreletakloof-natuurreservaat bymekaarkom om te oefen. (So tussendeur word daar darem lekker gekuier ook en die verrigtinge word gewoonlik afgesluit met ’n biertjie of twee.)

“In die reservaat is daar ’n paar lekker steil bulte, hoor! Goeie oefening vir ons almal en dit laat elkeen van ons voel asof ons normaal is.”

Hy droom daarvan om eendag aan die New York-marathon deel te neem en is reeds besig om groter bewuswording te skep sodat die hardloopbyeenkomste meer rolstoelvriendelik kan word. Want ja, uit ervaring weet hy hoe belangrik dit is om aan die gang te bly. ’n Gesonde liggaam huisves inderdaad ’n gesonde gees.

Rol die wiele Die verlies aan die gebruik van sy bene het vir Mathys nie gekeer om steeds sy lewe voluit te leef nie. En ja, sê hy¸ uiteindelik bly dit ook ’n keuse.

“Jy kan op ’n hopie gaan sit en jouself baie jammer kry, of jy kan aangaan. Die keuse is joune.”

Etlike weke ná sy groot ongeluk het hy weer moedig konserte begin hou. Hy het selfs intussen in Januarie 2011 saam met

regtig te groot voel om te hanteer. Ek onthou daardie dag in die hospitaal toe die dokters vir my kom sê het ek sal nooit weer kan loop nie, nog soos gister.

“Maar terwyl ek daar gelê het, het ek begin planne maak hoe ek dinge moet aanpas en van nou af gaan hanteer. Want daar is eenvoudig soveel meer aan die lewe as hierdie een aspek wat ek nie meer het nie.

“Elkeen van ons het ’n storie. Elkeen van ons het al die wonderlikste goed beleef soos vriendskappe en verhoudings en kinders en selfs soos om net die koue seewater teen ons lywe te voel.

“Maar elkeen van ons moes ook al afskeid neem van vriende en geliefdes. En verskriklike goed deurmaak. Dis maar hoe dit is. Dis die lewe ...”

Gaan kyk na die treffende DVD-opname van Mathys se liedjie In my lewe op YouTube, by www.youtube.com/ watch?v=NYi7O47vicA Tien gelukkige LiveLife-lesers kan elk Mathys Roets se jongste CD wen – Rembrand se meisie in die maan. Stuur jou naam, adres en telefoonnommer na mathys@ mathysroets.co.za met LiveLife in die onderwerp-veld.

July/August 2012

Benewens stap, het Mathys ook graag gehardloop en op sy dag was hy baie fiks en het gereeld tien kilometer-wedrenne en halfmarathonne kafgedraf. So ’n jaar of wat gelede het hy besluit om hierdie sport weer te beoefen. Dié keer in sy rolstoel.

“So dikwels gebeur dit dat mense agter my rolstoel staan en my begin stoot asof ek

sy kinders in Oostenryk gaan ski en het ook tyd in die Drakensberge gaan deurbring.

“Daar is nog net te veel goed wat beleef moet word,” beduie hy.

Daar is tot ’n nuwe vrou (ene Jané van Litsenborgh) in sy lewe en oor dié Kapenaar vertel hy dat sy hom regtig baie gelukkig maak. Sy hanteer deesdae baie van sy mediasake en bemarking vir hom – ’n takie wat sy baie goed verrig.

En wanneer hy nie aan die ry of rol is nie, is hy ook met ’n nuwe projek besig spesiale motiveringspraatjies.

“Ek gesels so bietjie met die mense en tussendeur sing ek ook,” sê Mathys.

“Soms gebeur daar goed met jou wat

25

Die Klofies

nie in staat is om dit self te kan doen nie.

Daar is min dinge wat my so frustreer, want my onafhanklikheid was van die begin af die eerste ding wat ek doelbewus wou terugkry.

“Toe ek weer aan hardloopbyeenkomste begin deelneem het, wou ek bewys dat daar niks met my fout is nie. Dis immers nie enigiemand daarbuite wat sommer net vinnig 21 km kan aflê nie. Ek het nou die dag ’n 21 km onder twee ure gedoen,” glimlag hy met sy kenmerkende skewe glimlag.

Mathys het ’n paar ander ouens in Pretoria in rolstoele saamgesleep na sy oefensessies toe en gou het dit ’n

www.salivelife.co.za

DIE HEEL EERSTE keer wat die sanger Mathys Roets die liedjie In my lewe gehoor het, het hy geweet hy wil ook hierdie liedjie sing. Want dit vertel die storie van so baie mense se lewens, insluitend sy eie. Van die goeie dinge wat met ’n mens gebeur op jou lewenspaadjie, maar ook van die onvermydelike slegte goed.

“Die liedjie verwys daarna om staande te bly ondanks alles wat met jou gebeur.

Elkeen van ons het mos maar ’n storie om te vertel. In almal se lewe gebeur daar goed wat jy eerder sou wou vermy het. En uiteindelik is dit wat jy van hierdie gebeure maak en oorhou, wat saakmaak. Want hoewel jy nie ’n sê het oor dit wat met jou gebeur nie, is jý die een wat gaan bepaal hoe jy dit gaan hanteer.”

Dit is nou presies drie jaar sedert Mathys in die motorfietsongeluk was wat van hom ’n parapleeg gemaak het. Toe hy voor die winkelsentrum stilhou met sy Chrysler, beweeg hy gemaklik en selfversekerd uit die motor, deur die parkeerterrein tot in die koffiewinkel waar ons ontmoet. So byna asof niks verander het nie. Al het sy hele lewe handomkeer verander.

“Natuurlik sal ek jok as ek sê dit is nie soms nog vir my moeilik nie. Gister staan ek voor ’n buitelugwinkel en in die venster is ’n splinternuwe paar stapstewels. My héél eerste reaksie was om te dink dís nou ’n lekker paar skoene en om dit dadelik te wil aanpas ... En ja, dan mis ek die tye wat ek op plekke kon stap en dinge kon beleef wat ek noodwendig nie meer kan doen nie,” sê hy.

Op sy dag was Mathys ’n kranige stapper en hy het gelukkig die meeste van die bekende staproetes in die land gestap en beleef. Hy het ook graag op sy BMW GS1200 deur die land getoer en ongerepte paaie en plekke ontdek. Die einste GS wat later sy bene gekos het.

work-life regularbalance dose

life

A meaningful

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Copyright Mark Holtshousen

MANY ATTEMPTS HAVE been made at defining what would comprise such a life. Generally these include family, career, recreation, health, relationships, personal growth, finances and spirituality.

The problem arises when you think equal attention and time must be given to every area of your life. This is the reason many of us have come to believe that the concept of a balanced life is impossible to achieve.

I prefer the concept of a meaningful life: one that is maximally fulfilling, rewarding, and purposeful. This does not mean you have to spend your time desperately trying to balance everything perfectly, but rather it is about learning to understand that different seasons in your life calls for different focus areas. These focus areas are both natural and necessary, but not at the expense of the other areas.

Creating a positive mental state and an

optimistic outlook on life is linked to good health. This is because your health is largely determined by the sum total of the meaning (or value) that you experience in all areas of your life.

This is why focussing on only one or two areas, and not paying attention to the rest, can lead to stress and unhappiness.

Of course, you can (or should) focus on your career during your thirties and forties, but to expect your career to be the sole contributor of meaning places both unrealistic expectations and dangerous dependency on that one area.

This is why we hear about people whose lives fall apart completely when they are retrenched or they choose to retire. What happened? Chances are that their career was the only part of their life from which they were getting any meaning or satisfaction.

As a coach, I have often been asked what I believe a balanced life looks like.

An easier question to answer is what an imbalanced life looks like, and this is it: a life in which meaning is confined to some areas and ignored in others. How does this happen? It happens when we don’t pay attention.

Our fast-paced lives with stressful jobs, the demands of raising a family, wanting to keep fit and healthy, and still finding time to add adventure to our lives leaves most of us searching for the answers to a happy and balanced life. What is a balanced life? How do we achieve this?

When we get completely focussed on one or two areas, we leave the others to default (we simply overlook them and assume “life will take care of itself”).

Defaulting never results in meaning. No one accidentally finds their way into a meaningful, balanced life.

A great example is physical fitness; this is an important part of life for everyone and it impacts on all other areas. It is also the one that is most easily left to default – who wants to face the cold and dark winter morning to go to gym? Yet so many of us press the snooze button in the mornings, or turn on the TV in the evenings. Yet I am convinced that there is no area that can contribute a greater sense of achievement, gratification, positivity, and purpose in our lives.

Getting fit and healthy can create these results no matter what is happening in other areas of your life. The impact of seeing improvement or achievement in one area of your life can make a huge difference when other areas are difficult, stressful or even slow. Fitness is ideal because it can help motivate you in other areas of your life as well. What are you waiting for? Remember, life doesn’t take care of itself, you do!

Mark Holtshous en is a leading Executive Life Co ach at Cycan.

He facilitates tra nsformation in the personal an d working lives of his clients an d defines his areas of special ity as, “Passion, purpose and po wer – creating a life that matters ”.

Contact him at mark@cyc an.co.za

health habits

Understanding Chiropractic treatment Before you decide whether or not to visit a Chiropractor for your aches and pains, it is best to get a basic understanding of what Chiropractic is all about so that you can make informed decisions for your health and that of your family.

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By Dr Keith Chittenden (DC) USA

CHIROPRACTIC QUITE SIMPLY is a healthcare profession that focuses on the diagnosis, treatment and management of neuro-muscular skeletal conditions that are due to mechanical dysfunction of the joints and muscles.

How does Chiropractic work ?

As a natural and complementary healthcare solution, chiropractic works to understand the cause and source of your complaint.

Chiropractic treatment involves safe, gentle and specific manipulation of the spine and other areas of your body to unlock joints that are not moving correctly, to ensure greater and improved movement and to relieve pain. It allows your body to use its own healing ability correctly and effectively and creates a healthy balance for a physically fit future.

Who is your chiropractor ?

Chiropractors are doctors of chiropractic practice. Having trained for six years to achieve their qualification, they are then expected to update their knowledge and attend regular seminars. To practice in South Africa, chiropractors have to be registered with the Allied Health Professions Council and with the Chiropractic Association.

When is Chiropractic a healing option ?

Bach ache: Chiropractic provides a long term, successful solution for suffers of back pain and is recognised as the most physically and cost effective treatment for back pain.

Headaches: Chiropractic treats the cause of the pain, not just the pain itself, and is the safe and sensible alternative to anti-inflammatory and pain killers.

Neck pain: Your neck supports the weight and movement of your head and chiropractic ensures that your neck keeps doing its job properly and pain free.

Whiplash: Treatment is focused on the root of the problem and goes beyond what may or may not be revealed on the x-rays. Re-establishing normal function to the neck and its supporting structures is of vital importance for symptom relief and future stability.

Sporting injuries: Chiropractic ensures a faster and more effective recovery after a sporting injury and is often the preferred therapy by sports people.

Pregnancy: Chiropractic is of great benefit to pregnant woman who have to cope with changes in weight bearing and posture and cannot take medicine.

Arthritis and joint pain: Regular treatment helps to maintain the functionality of the affected joints and relieves the aches and pains associated with this debilitating disease.

Dr Keith is a registered Chiropractor who believes education and prevention is the best cure. Look out for his articles on different aspects of Chiropractic treatment in every issue of Live Life.

health habits

Care for your

furry friends “Pets, by nature, look up to their human companion as the leader of the pack to provide guidance in all they do,” says Dr Chantel Raghu, a vet who’s been working with animals since she was a little girl helping on her family’s farm. To lead a healthy happy life, it’s up to you to make sure your pets eat well and exercise adequately.

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By Jabulile Bongiwe Ngwenya

Teach good habits early Raghu explains that a healthy routine must be put into place when they’re young. Too often, we get so drawn in by their cuteness that we tend to spoil them, and then hope we can undo the damage when they’re older.

For puppies, proper schooling is essential and will help avoid bad habits forming as they grow up.

Don’t let your kitten associate your hands with a play toy. Let them play rough with toys so that they don’t develop bad habits of scratching and biting your fingers. Hands are for holding, stroking and gentle hugs.

Please can I have a treat?

Your pet knows what it needs to live a healthy and happy life, whether it’s more exercise or a better diet. “Pets often have discerning taste and when they’re not happy with what you give them, they’ll let you know,” Raghu says. Pay attention to their signals and learn to “listen” to their gestures.

When Golden Retrievers are happy or excited, they twirl on their hind legs, when

your cat wants a nibble she may rub her body against the treat jar, when a puppy wants to play outside he’ll learn to sit by the door and it’s always clear when a puppy wants a belly rub.

Play and more play Pets love playing. It alleviates boredom, increases blood circulation and stretches their muscles. A twenty-minute session in the garden chasing a ball works wonders.

Rather than leave them alone all day while you’re at work, consider a pet day care so that they can socialise with other pets.

Like babies, animals crave touch. Cats and dogs love it when you pet them gently.

Touching calms them and also lets them know that they’re safe and loved.

Thirty minutes of jogging or walking your dog each day alleviates the stress of separation anxiety, keeps your dogs lean, and helps to prevent heart disease, arthritis and hip disorders. This is also a good time to practice what you learn together at puppy school or maintain good habits as you dog grows older.

Feed them a wholesome meal

Dr Raghu says that people often choose food for their pets without giving too much thought about what goes into it. “Food bought at the local supermarket is not always good for your pet. Look for food that is free from preservatives and additives, that has a superior meat content and obviously great flavour.” She also emphasises the importance of always having a bowl of fresh water handy, as well as treating your dog with the right snacks that clean their breath and teeth.

Visit your vet “Vets are not just there for you when your pets are sick. We’re also here to help you with preventative care. If there’s something you need or if you have questions then pick up the phone and ask your local vet. Better yet, bring your pet in for regular checkups and don’t forget their vaccinations.”

health habits

Pain, pain

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go away Arthritis is not just a disease of the elderly, nor is it necessarily worse in winter. Fiona Zerbst looks at misconceptions as well as some arthritis-management strategies for healthy joints.

By Fiona Zerbst

IF YOUR GP tells you that you have arthritis, you may want to see a rheumatologist to get a second opinion. Not because your GP is wrong, but because there are some 200 forms of arthritis! The three most basic types of arthritis include osteoarthritis (usually part of aging), inflammatory arthritis (can affect any age; most commonly rheumatoid arthritis), and traumatic arthritis (from injury).

Certain forms, like rheumatoid arthritis, can actually affect the heart, lungs and eyes, so the perception that you simply have to cope with some joint pain and stiffness is an incorrect one. Arthritis is serious – and there about 50 million people living with it worldwide.

Mike Boddy, CEO of the South African Arthritis Foundation, is quick to bust the myth that arthritis afflicts only the elderly.

In fact, there are a large number of children who are sufferers and although there’s been speculation that the condition is genetic there is no scientific evidence that this is so. It is, however, more prevalent in women than in men.

How to manage arthritis If you have arthritis the best thing to do is to determine which form you have. The two most common types are osteoarthritis (degenerative joint disease) and rheumatoid arthritis (auto-immune disease).

Early diagnosis is obviously important

– the key being to manage pain, improve mobility and delay any disability for as long as possible. If you are a sufferer, you may be interested in the US Center for Disease Control’s five ‘arthritis solutions’:

01

Learn management strategies

02

Be active

03

Watch your weight

04

Protect your joints

05

See your doctor

Educating yourself about your condition is paramount. For example, learning to avoid what causes repetitive stress on your joints is useful, as is paying attention to posture. While certain medications can alleviate your pain, and physiotherapy, acupuncture, vitamin E, selenium and omega 3 may all be useful, other factors can play a role in minimising pain and discomfort.

It may be that sufferers experience more discomfort in winter because they are less active. It’s been suggested that cold weather affects sufferers but some claim that pain is actually worse in summer because heat causes their joints to swell.

We’re not certain if barometric pressure

plays a significant role – but physical activity may be able to help as it can improve function and mood. Moderate activity, like gentle walking and swimming, may eventually strengthen your muscles and this will allow for more joint support.

It does seem that carrying more body weight can lead to greater pain and discomfort. “Some people say changing their diet has made a difference – but again, there’s no scientific proof to back this up,” Boddy says. “Losing weight definitely makes a difference, though, because you take some pressure off your joints.” According to the CDC, about 66 percent of adults with doctor-diagnosed arthritis are overweight or obese.

Joint injury can lead to traumatic arthritis. People who experience sports or occupational injuries or who have jobs with repetitive motions, such as repeated kneeling have greater chance of osteoarthritis, says the CDC. It’s important that you work with your doctor to identify and treat your particular form of arthritis, especially the inflammatory types. Early use of diseasemodifying drugs can change the course of rheumatoid arthritis.

If you experience joint pain or have reduced mobility and would like to know more, contact the Arthritis Foundation helpline: 0861303030.

eat in

Improve your

eating habits, not just your diet Eat regular meals

Dr Good-diet Never say die(t). Rather than latch on to the latest fad diet – like two days of water in which two leeks have been boiled, followed by eating half-portions of what you’d normally eat for months – adopt sensible eating habits to maintain or lose weight and stay that way. Drastic weight-loss measures usually mean that the faster it comes off the more likely it is to come back. Instead, make sensible changes that you will realistically stick with. A great, simple change is to drink more water. Not only does this take the edge off hunger, it is an excellent way to flush toxins from your system and keep you hydrated. Cut out a teaspoon of sugar in your tea or coffee. Once you become accustomed to the taste, cut out the next teaspoon when you are ready.

Change your thought patterns. Low self-esteem and negative thoughts can be an obstacle to achieving health and wellbeing. Are you caught in a downward spiral of feeling bad about how you look or feel and then overeating to relieve stress?

Thinking positive thoughts about yourself is crucial to wellness and weight loss.

If you have to snack If you have the type of metabolism that needs more than three meals a day, make sure that you always have healthy, low-kilojoule nibbles on hand.

Eat a handful of unsalted nuts or low-fat hummus and celery or carrot sticks. Choose low-fat yoghurt and fresh fruit.

It’s all about maintaining a healthy balance.

Doing anything extreme is usually bad for you, so introduce dietary changes slowly but surely and you’ll find that they become an integral part of a long-term healthy lifestyle.

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Try to cook as many meals as possible yourself.

Takeaways are often higher in fat and kilojoules than home-cooked meals. When you buy fresh ingredients and cook them at home you know exactly what it is you’re eating and can avoid heartharming sodium, saturated fats and sugars. Good eating habits begin with what you choose from the supermarket shelf.

Fresh is always best. Choose fruit and vegetables, grains and cereals, dairy products, poultry, fish, meat, lentils and legumes, vegetable oils, nuts and seeds. These foods help prevent chronic diseases such as diabetes, heart disease, high blood pressure and high cholesterol. If you do buy packaged foodstuff, check the labelling to see whether a product contains high levels of salt, sugar, unhealthy fats or additives and preservatives.

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Take out the takeaway

By Shona Bagley

www.salivelife.co.za

Many health professionals believe if we eat at regular intervals we send a signal to the body that it doesn't have to store calories; and when we skip meals, we affect our metabolism negatively – which means that when we do eat, our bodies store more fats and carbs than they should.

So let’s begin with breakfast, widely believed to be the most important meal of the day. Just two benefits of breakfast are: it increases your metabolism (the engine that powers body and mind by converting food into fuel); and people who skip breakfast tend to eat more total calories by day's end.

British scientists found, in a recent study, that women who skipped breakfast ate more calories during the rest of the day and also had higher fasting levels of LDL (bad cholesterol) and total cholesterol compared with the women in the regular breakfasteating group. The researchers noted that skipping breakfast could lead to weight gain if the higher calorie intake was sustained.

Eating regular low fat meals reduces total and LDL cholesterol and reduces resistance to insulin – lowering the overall risk of developing heart disease. Regular meal eaters tend to have a lower calorie intake compared to those who eat irregularly – crucial if you’re looking to maintain or lose weight. By eating regularly (meals and healthy snacks) you will help keep your blood sugar levels stable, which aids improved appetite control and prevents overeating at the next meal or snacking on unhealthy food.

Always remember to practice portion caution to prevent unhealthy overeating. On the whole, bigger portions deliver more kilojoules. Try eating from a smaller plate and don’t feel you have to finish your food, no matter what your mom said. Keep leftovers for tomorrow’s lunch.

Optimum health and the maintenance of a healthy body mass are two very good reasons to improve your eating habits. So what are the guidelines for a healthy nutritional lifestyle?

Fast

Fact During the early 1900s, the hamburger was thought to be polluted, unsafe to eat, and food for the poor. Street carts, not restaurants, typically served them.

eat in

Eat… your water!

By Angela Myers

Fast Fact Most foods, even those that look hard and dry, contain water. The body can get about half of its water needs from food alone. The digestion process also produces water as a by-product and can provide around 10 percent of the body’s water requirements.

The rest must come from liquids.

and, surprisingly, consist of over 80 percent water.

While food may not quench your thirst, it gives your body the extra hydration it needs. When you drink water, it gets absorbed into the bloodstream quickly, but when we consume water-rich foods, there is a delayed response, so your body uses the water more efficiently over a longer period of time. Remember, if you’re thirsty, have a dry mouth, are lightheaded, can’t focus or notice your skin is dry, you need to up your water intake and your high-water foods.

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So what foods should we be eating?

Nutritional Coach Wendy Young says that plant-based foods, in their raw state, are the best way for our bodies to absorb the water plants receive from the earth. “Winter fruits such as grapefruit and oranges contain over 87 percent water and are packed with vitamin C as well as detoxifying and alkalising properties that assist our bodies to expel the water we retain when we are dehydrated. It also makes them great foods for weight loss too,” says Young.

Red grapes, tomatoes and apples are also high in water, antioxidants and fibre.

Young suggests using vegetables for “green juicing” to keep yourself hydrated and to flush unhealthy toxins out the kidneys.

“Get creative,” she says. “Using spinach as the base, you can add ingredients such as cucumber, celery, zucchini, rocket and kale.” Carrots, which also contain about 87 percent water, may be a more palatable starting point for juices.

Natural, unsweetened oatmeal and applesauce, which soaks up and binds with water and milk, are lovely ideas for cold winter days too. Dairy products like milk and yoghurt are also high in protein

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THE AMOUNT OF water your body needs on a daily basis is highly variable and depends on factors such as metabolic rate, activity level, air temperature and humidity, just to name a few. In winter, even if we are less active, we can lose as much fluid as we do in summer just by breathing, urinating and sweating.

On average, we need about two litres of water daily to stay fully hydrated and ensure our bodies are able to absorb nutrients, eliminate waste, prevent disease and carry out cellular activity. Research suggests that 80 percent of our liquids should come from water and beverages, and the other 20 percent from food with a high water content, such as fruits and vegetables.

Soups are often a favourite choice for healthy, hydrating winter meals, but even the most delicious soups can get tiresome after a while. According to authors Dian and Tom Griesel of TurboCharged, avoiding refined, processed foods and highly concentrated grains is important as the low-moisture content of these types of foods actually increases our fluid requirements. Coffee, fizzy drinks and alcohol should be avoided for the same reasons.

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Staying well hydrated, especially in the winter months, is vital for our bodies’ physical and mental efficiency. While winter may not be the time when we feel like knocking back litres of icy water, eating water-rich foods can be just as beneficial for time-released hydration.

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her life

yourself Romance

Treating yourself to hair, nails, facials, and exercise is not just good for your look but also for your health! Jabulile Ngwenya explores the art of self-pampering.

By Jabulile Bongiwe Ngwenya

her life

Zipping off to spend a day at a spa may be the ultimate indulgence for many, but the benefits are well worth the expense.

Our busy and demanding lives call for some well-earned relaxation. Elmari Grobbelaar, from the Riverview Spa, which overlooks the magnificent Zwartkop Mountain range agrees, saying, “We focus on the whole experience, especially using all your senses to help you relax and enjoy your full spa day”.

Entering a place where the noise of everyday life has been switched off and only calming instrumentals warm my ears instantly calms me. For me, the sound of water running creates a feel good element.

Add to that the soft smell of heady scents such as rose, jasmine, or sandalwood, and I feel as if heaven is being created for me.

My eyes are drawn to the carefully thought out architecture, the colours, the paintings, the lit candles and always important the room temperature.

Often, escaping to a spa also allows you to reconnect with nature. Grobbelaar says it is important to add elements of nature to their treatments “to soothe body, mind and soul”. She says, “Nature is our main focus point of relaxation and the view of the Crocodile River and surrounding hills are part of our therapy”.

Touch is known to be vital for mental and physical health. Think about it –

Exercise creates wellbeing Regular exercise has also been long touted to be the raison d’être for better physical and mental wellbeing. I don’t run marathons or go to the gym, but I can say this: when I lost my partner and was thrown into depression, I found myself walking.

Ironically, he had always told me that you often know when a person is depressed by how much they walk. I walked three to four hours a day. I wasn’t capable of anything else but walking, and one day after all the tiredness and aching muscles, I smiled. I think I finally gave the endorphins a chance to lift me that day.

Sometimes you just don’t have the inclination or the time to go to a spa. I believe in romancing myself wherever I am.

It’s sneaking in that odd bit of chocolate, or sitting out in the sun when perhaps I should be working. Other times, it’s stroking the dogs, or phoning my best friend for a bit of gossip. Oftentimes it’s lighting the candles, running a bubble bath, dimming the lights, playing music and watching my pink piggies through the wash of foam.

It’s those moments that I can laugh, feel gorgeous and yes, be happy!

IT’S NOT JUST ABOUT LOOKING GOOD. IT’S ALSO ABOUT FEELING GOOD. THERE’S NOTHING AS GLORIOUS AS HAVING MY SKIN RUBBED DOWN, SCRUBBED, AND GENTLY MASSAGED TO SOOTH PAINFUL JOINTS AND ACHING MUSCLES. THIS MONTHLY SOJOURN IS SOMETHING I CALL ‘ROMANCING MYSELF’

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It’s not just about looking good. It’s also about feeling good. There’s nothing as glorious as having my skin rubbed down, scrubbed, and gently massaged to sooth painful joints and aching muscles.

Use your senses to relax

a simple hug can change your mood instantly. A massage has been proven to improve movement, exercise and stretch muscles, increase joint flexibility, as well as lessen depression and anxiety.

In a study of more than 3 000 Japanese government workers who received regular spa treatments, it was found that the therapy gave rise to better physical and mental health, with better sleep patterns recorded and lower levels of absenteeism from work.

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Loving myself to health

This monthly sojourn is something I call ‘romancing myself’. Friends I’ve spoken with claim that, apart from looking good, indulging in treatments and exercise is essential for relieving stress and calming their bodies.

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PINK IS ONE of my favourite colours.

In fact, I love bright colours and there’s nothing quite as exhilarating as infusing colour in my wardrobe to lift my mood. I love it when I look down at my feet, after a pedicure session – where my skin has been smoothed and my nails varnished – to see my little piggies swathed in smooth brushes of pink as I slip elegantly into a pair of sandals. Even the air playing on my feet feels different, more sensual.

Therapy has been around for millennia.

For thousands of years, men and women have relied on beauty and physical regimes to improve their health, whether it’s through fruit, mud, natural herbs and plants. At one point, it was believed that bathing everyday was not good for you. Thankfully, that idea changed.

Legend has it that the last queen of Egypt, Cleopatra bathed in milk and honey for younger-looking skin. An urban myth though it might be, milk contains lactic acid, which breaks down dead skin cells allowing the skin to rejuvenate itself more quickly. Lactic acid, a member of the family of alpha-hydroxy acids also acts as a moisturiser by taking humidity from the air and helping skin absorb this moisture, resulting in healthier skin. I can’t afford to take a milk bath everyday, but investing in looking after my appearance and feeling good is something I choose to do at least once a month.

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her life

Actionpacked Mom SA’s Olympic Hero Kate Woods Mother, wife, manager at adidas and Olympic South African hockey player Kate Woods (30) shares how she keeps a balance life despite the demands of her action-packed dual profession in the lead up to the Olympics set to kick off at the end of July.

By Bronwyn Burns | Images Š Action Images

her life

LL

What is your lifestyle all about?

I have two wonderful men in my life- my husband Duncan and our son Samuel who is 19 months.

They are my loyal supporters, together with my mom. My family try and travel with me wherever possible, they are also sport mad and provide wonderful support to me. We love the beach and any outdoor activities. I work in the product department at adidas South Africa.

They are also our team and my personal sponsors and so also give me with unbelievable support. We love travelling and exploring our amazing country and having special time with our family.

KW

LL

What special things do you do together?

We love a Saturday morning coffee at Vida e caffe in Sandton where Sammy indulges in a baby-chino! They also come to watch my club hockey matches - dad and son run around and kick a ball while I play hockey. Sammy loves books at the moment so we have special time in the evenings reading books!

KW

LL

Please describe how you feel about the upcoming Olympics?

I am extremely excited – I can’t believe how time is flying. The team’s preparations are going really well and we have test matches to play in the build-up to the Games. We have a great vibe and energy amongst the girls and so I am looking very forward to this most incredible event.

KW

It is a tough balancing act I must say. I feel I need to be everywhere at once! I have to prioritise and be disciplined to fit work, training and family time in my day. I try and train in the early mornings while Sammy is still sleeping and then get on the turf later on in the evening. I try to make sure I am compromising all round to make sure I am keeping everyone happy.

KW

KW

I love chocolate!

LL

What do you love most about your family life?

Life has been very hectic of late, my husband travels a lot as well so for me special time is when the three of us are at home together! Sammy loves the park and the beach, so to see him running around and laughing there makes me very happy!

KW

LL

What do you struggle with most in keeping the balance in your life?

KW

There is not enough time in a day... I would love to have more time with my son – I know that will come when my sporting commitments scale down.

LL

What do you believe a happy life is made of?

Quality family time is most important to me. I love what I do at work, which also keeps me happy. I think it most important to have balance in everything you do, and to do what you love doing. To have a holiday or an exciting adventure to look forward to also keeps me motivated. Look after your soul and know what makes you happy.

KW

LL

What advice do you have for moms who would like to get more active?

If you need motivation and/or coaching advice – training in a group or getting a personal trainer is a good idea. It means you have a commitment so you can’t opt out of your training and you are more likely to achieve the results you want much quicker.

Having a personal trainer to see to all my strength, core and cardio work has helped me get to the level I need to be at! It can be time effective as well – one hour of quality workout is better than two hours without the intensity.

KW

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What do you enjoy indulging in that isn’t so healthy?

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LL

www.salivelife.co.za

How do you keep your life balanced and healthy, especially in terms of being a working mom and pro-hockey player?

LL

her life

Moenie van jou vis

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verwag om boom te klim nie

Deur Gretha Wiid

Ek lees die anderdag hierdie wysheid wat Albert Einstein kwytgeraak het in sy slimheid: Everyone is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life, thinking that he is stupid.

EK WEET NIE van jou nie, maar hierdie stuk waarheid het my kop in snelgang gesit. En voor ek my kon kry, word ek toe gekonfronteer met my eie kinders en dit wat ek van hulle verwag. Nie die lekkerste oefening vir my eie ma-wees gewees nie, maar ’n goeie oefening, nietemin. Dalk is hierdie ’n ou stukkie konfrontasie wat jy, net soos ek, nodig het.

Te veel druk Lees jy die koerante gereeld, sal jy weet dat jong manne met steroïde in hul are en kinders met hande vol pille vir beter konsentrasie en prestasie, nie ’n vreemde ding is nie. Sommige pa’s verwag van hul tengerige gr. 0-mannetjies om Springbokrugby te speel op bulletjie-ouderdom, en party ma’s maak vir sus groot as die enigste oorblywende prima donna in haar graadgroep. Als in die hoop dat ons kinders iets en iemand sal wees in die lewe en goed sal reflekteer op ons eie genialiteit en vermoëns – solank pappa en mamma ook darem soos sterre in die verhaal lyk.

Wat ons egter vergeet, is dat kinders kan uitbrand onder te veel druk en in hul menswees uitgedoof kan word met te min erkenning vir wie en wat hulle werklik is en moet wees. So baie van ons eie lewensverhale kan van hierdie seer getuig.

Daardie gevoel dat jy net nooit goed genoeg is nie, of dat jy altyd iets anders as jouself moet wees om nie teleur te stel nie.

Wonde bring sonde Só word kleintyd-drome wat nooit vervul is nie dikwels die dryfveer agter die druk op ons kinders. Pa het nie

GEE JOU KIND DIE GROOTSE ERFENIS OM HOM LIEF TE HÊ VIR WIE HY IS, NET SOOS WAT HY IS. VRA VIR TONNE WYSHEID EN GENADE OM HOM TE HELP GROEI NA DIE BESTE WAT HY KAN WEES. eerste span gespeel nie, maar boeta sal!

Ma kon nooit haar droom uitleef om ’n ballerina te wees nie, daarom dink sy dat haar prinsessie net werklik gelukkig sal wees as sy rondtrippel in ’n tutu op die verhoog. Die voorbeelde is sonder einde!

Natuurlik is dit vrek moeilik om hierdie goed aan onsself te erken, want ons regverdig so baie van ons onnoselheid met die verdraaide waarheid dat ons bloot die beste vir ons kinders wil hê. Wel, goed bedoel ofte nie…ons kinders ervaar so maklik dat hulle net ons goedkeuring verdien as hulle wen of uitstaan. En só word hulle verwond met ons kwansuise goeie bedoelings, en leef eendag as verwondes in hul huwelike en by die werk.

Dit begin by jóú Die oplossing is daarin geleë om jou eie wonde te erken en jou eie seer en verliese in die gesig te staar. Maak vrede met wie jy is, wat jou eie vermoëns is en neem afskeid van die drome wat jy nooit vervul het as kind nie. Vergewe jou ouers vir dit wat hulle jou nie gegun het nie, maar ook vir dit wat hulle

jou nie kon gee nie. Die verlede is verby, maar jou kind se toekoms lê voor. Leer om fyn te luister na die drome wat jou kind so tussen die broodjies en TV-speletjies deur met jou deel. Jaag saam met jou kind sy eie drome na. Wees geduldig as hy ’n vis is en jy gehoop het hy sal kan boomklim.

Maar as hy kán boomklim, laat hom toe om elke tak te geniet. Moedig hom aan en wees daar as hy gly en val. Wees groot genoeg om hom te leer om visse te waardeer wat nié kan boomklim nie, deur nie op hulle neer te kyk uit die hoogtes van die boomtoppe nie.

Visse ofte nie…ons almal het een behoefte in gemeen – ongeag taal, geloof, ras of kultuur. Ons wil voel ons is goed genoeg en wil weet iemand het ons lief en waardeer ons. Gee jou kind die grootse erfenis om hom lief te hê vir wie hy is, net soos wat hy is. Vra vir tonne wysheid en genade om hom te help groei na die beste wat hy kan wees. Hy is dalk nie ’n Rolls Royce in sy vermoëns nie, maar wag dat jy sy gewone bakwerk sal liefhê en aanvaar asof hy ’n Limited Edition Aston Martin is.

his life

snacks

Game-time

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Eat this, not that!

Biltong, beer, Bokke, Bafana Bafana… and boepie. They go together like green goes with gold. It’s only natural that when you sit down to watch the game – whether its rugby, football, cricket or the upcoming Olympics – you have a steady supply of snacks right next to the TV remote. But these days the boepie is joining the party too, so instead qualified sports nutritionist Stuart Wainwright, gives the low down on healthy game-time options.

By Stuart Wainwright

his life

THE BIG GAME is on and you’re ready to soak up the action. The bitter irony is that while two teams in prime physical condition show what the human body is capable of, every weekend thousands of South African men send themselves a little bit further down an unhealthy path. By changing a few of your bowl fillers, it’s easy to reduce your calorie intake, and maybe even to ease your hangover the next day.

Here’s how.

prepare, and the Vitamin A will ensure that you see the game in crystal clarity. Just make sure you don’t add mayo as a dip!

Popped cassava chips

Nuts Peanuts, macadamia’s and cashews are at the upper end of the fat table, whereas almonds and chestnuts are a much healthier option.

While these nuts are high in protein, their fat content is kept lower, and they pack less of a calorie punch. Raw and unsalted is best.

Eat a healthy and balanced meal before game time.

Ease off the salty snacks.

Popcorn Air-popped corn has a tenth of the fat of the oil popped version.

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Biltong

July/August 2012

They are only going to make you thirsty, which will make you reach for more beer.

Speaking of which, have you tried some of the light beers recently? You maybe be surprised that fewer kilojoules doesn’t mean less taste.

Between salty snacks and alcohol, you could quickly dehydrate yourself, which is the root of all hangovers. If however, you plan to keep these two close at hand the next time your team takes the field, consider a glass of water between drinks. Not only will it keep your hangover at bay, but it will also quench thirst from the salty snacks, and perhaps stop you from drinking quite as many beers that are known for having a rather close relationship with the size of your boepie.

Make sure that snacks are served in small bowls and don’t eat directly from the packet. This way, when the bowl is finished, you will have to make a conscious decision whether or not to get more snacks.

Potato chips are soaked in oil, which is as good as soaking them in fat. Need I really say more about that? Popped cassava chips on the other hand can contain as little as a fifth of the fat content of your run of the mill potato chips.

Carrots

Carrots lower in calories than most of the typical TV-time snacks, but great for the immune system too. They are easy to

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That way you are going to be less inclined to snack all the way through the game.

The rule of thumb here is that your biltong will proportionately mirror the nutritional breakdown of the meat that it came from. However, if the meat had 10 g of fat per 100 g, then the biltong will have almost double! For this reason, it is very important that you choose biltong that comes from low-fat meat, such as ostrich or game. Ask your butcher to cut off the fat too!

If changing what you eat during the game isn’t going to work for you, then maybe try some exercise. If you have the time to watch the game, you have the time to go for a short run that morning too.

Make a deal with yourself, on every day that you plan to watch sport, you have to get some exercise in. It will make the game all the more enjoyable.

go green

Back to

basics

When it comes to the environment, most green practices are not only simple and easy to implement, they also make great economic sense. Friendly to our environment AND friendly to our wallets, there are so many small ways to make a big difference – you just have to get creative!

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By Angela Myers

REDUCING LANDFILL WASTE, cleaning the air and preserving the natural environment sound like heavy tasks, but when you think about how easy it really is to do “great” things, it can be enormously satisfying. Whether in your home or your office, just picking one room to “go green” in, provides an excellent starting point. Here, we look at a few simple ways to bring energy efficiency to each part of your home.

Starting right on your doorstep with your own two hands is the best way to become a responsible citizen. Minor changes at home add up to big benefits for the planet. Enjoy it – soon your good choices will become healthy habits!

Living Room Switching off or simply diming the lights when you are not in a room, reduces the amount of energy used.

Swap out a few light bulbs to LED (Light-Emitting Diode) to give you thousands of extra hours of use.

Use energy efficient bulbs in areas that you don’t use frequently. During winter, close your curtains as soon as you are home in the afternoon to prevent heat escaping so that you can rely less on your heater.

Laundry Room Wash you laundry in cold water.

Ninety percent of the energy used to wash clothes goes into making hot water. With the effectiveness of today’s washing powders, even the filthiest clothes will be washed equally well in cold water. Sun dry clothes instead of putting them in the dryer.

Bathroom Use water wisely.

Whether it’s being mindful of the length of your shower time or simply turning the water off while you brush your teeth or wash your face, you can save thousands of litres every day. Fix leaky toilets and, if possible, install a half-flush toilet option.

Office Pay your bills online and save our trees. Switch your computers off at night and find fun ways to reuse scrap paper – such as keeping an extra paper tray for the kids to take from when they want to draw, or just print on both sides.

G arden Kitc hen Save your scraps of fruit, vegetables, bread and eggs to use as organic compost. Make a self-composter or purchase one from your local nursery. Use appliances sparingly – wait for your dishwasher to be full before starting a wash cycle and don’t boil excess water in the kettle.

Use homemade compost instead of chemical fertilizers and look for natural methods of pesticide like pouring boiling water onto weeds or using beer to bait slugs.

Plant indigenous plants, they are better adaptive and demand less water.

And, what about an old-fashioned push mower? The only energy used will be yours.