SPAR My Cape Town Race Magazine 2017

MY

CAPE TOWN

RACE

SPAR WOMEN’S CHALLENGE CAPE TOWN

25TH ANNIVERSARY

Official Magazine for t h e 2 0 1 7 C a p e To w n S PA R Wo m e n ’s Challenge

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2017 contents

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CAPE TOWN

RACE

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Celebrating 25 Year

of the SPAR

Women’s Challenge

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MY race 08 10 13

Frequently Asked Questions

to Change

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Customize Your Race T-shirt

Looking Back on the 2016 Race Operation Smile’s Path

Why We Love Race Medals 5 Race Prep Tips

MY Lifestyle 24 28 30 38 46 52 54 62

Indulgent Wine Pairings Upcoming Events 25 Reasons to Love Cape Town Cape Town’s Finest Street Food Dreamy Decor Your Race Day Must Haves First Date Fashion Time to Ditch Overstimulation

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25 Years OF RISING TO THE CHALLENGE

THIS YEAR THE CAPE TOWN SPAR WOMEN’S CHALLENGE CELEBRATES ITS 25TH ANNIVERSARY. THE RACE ORGANISERS, TOP RUNNERS AND RACE PARTNERS REFLECT ON THE LAST 25 YEARS AND WHAT THE RACE MEANS TO THEM AND TO CAPE TOWN. We at SPAR realise that sport creates a sense of community. Community is very important to us, and SPAR is committed to serving the communities in which we trade. One of SPAR’s proudest sports associations is the SPAR Women’s Challenge. This annual event began in 1992 and was initially held in Durban and Johannesburg with Cape Town, PE and Pretoria following suit in 1993. It is with great excitement and sense of pride that we look forward to our 25th race in Cape Town. I wish each and every woman taking part in this race all the best.

Whatever your level of fitness, or personal goals, may you meet the challenge you have set for yourself. Even if it is just to have fun! We are here to support you along the way.

COLIN PATTERSON,

MARKETING DIRECTOR SPAR WESTERN CAPE

Die Burger is al vir byna 15 jaar ’n mediaborg van die SPAR Wedloop vir Vroue in Kaapstad. In die 25ste bestaansjaar van hierdie wedloop wil ons hulde bring aan die toegewyde span vroue wat hard agter die skerms werk om te sorg dat hierdie een van die mees georganiseerde padwedlope is waaraan ons vrouelesers kan deelneem.

DIE BURGER

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Celebrating 25 years of the race is special. This year, we ‘the family’ who make up the SPAR brand – this includes the owners of SPAR stores throughout the Western Cape, want to celebrate the many women who truly make this the city’s most beautiful road race.

ELSABE VAN ZYL,

ADVERTISING MANAGER SPAR WESTERN CAPE

I have been involved with the Cape Town race more or less since the first one held at Hamiltons in Green Point, seen it move to Canal Walk, Newlands cricket ground, Belville and return ‘home’ to this incredible setting.

Amazing how the race has grown in numbers and popularity over the 25 years. I could never quite believe that runners got up so early, till I experienced the early morning beauty of this race!

ANNE TAYLOR, TAYLOR TALK PR The SPAR Women’s Challenge brings women from all walks of life together for a fun filled day, with a good cause attached to it. Heart FM has partnered with the race for the last 11 years. One of our core values as a station is collaboration and we are proud to be associated with the SPAR Women’s Challenge, not only because of the magnitude of the event, but because through this initiative we are able to give back to the community through the contribution that the race makes to Operation Smile. There is absolutely nothing better than to see the smile on a child’s face – which we had first-hand experience of during our 16 Days For Youth campaign last year. This year the Cape Town SPAR Women’s Challenge is celebrating its 25th anniversary – a very impressive milestone. We’ve seen the race grow over the years to be one of – if not the biggest – run/walk event in the Mother City. Congratulations and we look forward to the next 25 years with you!

RENEE REDELINGHUYS,

MANAGING DIRECTOR HEART FM

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The SPAR races were the reason why I started running 10km road races when I was only 14 years old. Wonderful to be part of such an amazing event and atmosphere and it’s all about us women.

IRVETTE VAN ZYL,

SPAR WOMEN’S CHALLENGE GRAND PRIX WINNER 2016 Thank you SPAR for giving us this opportunity.

Today I have a house because of SPAR.

LEBOGANG PHALULA,

SPAR WOMEN’S CHALLENGE GRAND PRIX WINNER 2015 The SPAR ladies races are the most beautiful races. I have been running in the SPAR races since I was 15 years old.

Thanks to the SPAR Grand Prix series I have a car now!

DIANA-LEBO PHALULA,

WINNER OF THE CAPE TOWN RACE IN 2014 AND GRAND PRIX WINNER 2014 I have loved running the Cape Town SPAR Women’s Challenge in a running career spanning 19 years.

POPPY MLAMBO,

SPAR WOMEN’S CHALLENGE GRAND PRIX WINNER 2008 Thank you to SPAR for allowing many ladies to experience the incredible camaraderie which surrounds the sport of running.

RENE KALMER,

9X WINNER OF THE CAPE TOWN SPAR WOMEN’S CHALLENGE & 5X GRAND PRIX WINNER A quote I live by, and share with other runners: ‘Believe in yourself and there will come a day when others will have no choice but to believe with you.’ After 25 years, SPAR has inspired this in thousands of runners.

RUTENDO NYAHORA,

2013 SPAR WOMEN’S CHALLENGE CAPE TOWN WINNER The SPAR Women’s Challenge is the biggest women’s race in the world and has helped elevate my profile in running. Victory comes on the challenges you endure daily to get to your ultimate goal. This race has given me and many other women an amazing goal to strive for every year.

MAPASEKA MAKHANYA,

WINNER OF THE CAPE TOWN RACE IN 2015 & SPAR WOMEN’S CHALLENGE GRAND PRIX WINNER 2013 6

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MY race PUBLISHER Free Radical Media info@freeradicalmedia.co.za EDITOR Elsabé van Zyl Advertising Manager, SPAR Western Cape

R AC E DAY YOU HAVE COLLECTED YOUR RACE NUMBER AND YOU’RE READY TO GO! HERE ARE SOME GUIDELINES TO HELP YOU GET OUT ON THE ROAD SAFELY.

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IS THERE A PLACE FOR MY TOG BAG? Yes, tog bag facilities are available. Items are left at your own risk, so please do not leave any valuables in your tog bag. Look out for the tog bag facility at the start and finish areas.

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ARE THERE TOILETS? Toilets are stationed at the start, finish and three refreshment stations on the route but try to go to the little girls’ room before leaving home.

DO I NEED TO WEAR MY RACE NUMBERS? Yes, two numbers for the 10km, one on the front and the other on the back. One number for the 5km to be worn on the front. A disposable timing chip will be used for the 10km only, which is attached to your FRONT race number. Be sure to wear the race number with the tear off strip on the front of your shirt and not the back. Please do not use any other timing chip, as it may interfere with this system. No chip means that your time will not be recorded. Wear your official SPAR t-shirt or (if you must) your club colours.

just over 30 minutes! If you are not (which places you with thousands of other women) you should be able to complete the race in around 90 minutes.

IS THERE WATER ALONG THE ROUTE? There are water tables at 2.5km, 5km and 7.5 km points.

Remember to smile and wave at the folk working there as you speed past.

WILL THERE BE SOMETHING TO EAT AFTER THE RACE? Food and refreshments will be on sale at the finish.

Halaal will be catered for by certain vendors.

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WHERE AND WHEN DOES THE PRIZE-GIVING START? The prize-giving takes place on the expansive grass area on the Green Point Common Fields. The prizegiving and live entertainment will commence at 10:00 followed by the lucky draws. Prepare to be entertained on race day with the best in local talent! Remember: only those who stay for the prize-giving will be eligible for the lucky draws.

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AM I ELIGIBLE FOR CATEGORY PRIZES? Only the 10km run category winners are eligible for cash prizes as follows: top ten runners in the Open, top five in the 14 – 19, top three in the 40 – 49, 50 – 59, 60 – 69 and the 70+ categories. The winner of the 5km will receive a trophy and a SPAR voucher. It’s worth putting your race number in the box provided – there are great lucky draw prizes up for grabs including a bumper R25 000 worth of groceries. Men and children under the age of 14 years are not eligible for any prizes.

11 5 12 WHERE DO I HIT THE ROAD? The start of both the 10km and 5km is in Fritz Sonnenberg Road, next to the Cape Town Stadium. The finish is on the Green Point Common Fields in Vlei Road (opposite the Green Point Athletics Stadium).

CAN I BRING MY BABY STROLLER ALONG? By all means. We need to stress though that you should position yourself right at the back – for the safety of thousands of women running the race, but mostly because we care about the safety of you and your baby. SPAR accepts no liability for any accidents due to negligence. Please note pets are not permitted.

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HOW LONG WILL I TAKE TO COMPLETE THE 10 KM RACE? If you are a very fast, fit runner, you’ll be done in

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HOW DO I SHOW OFF MY TIME? 10km participants will receive a SMS directly after the race with their provisional time and position. Printed results for the 10km will also appear a week after race day in a special race supplement in Die Burger.

WHO BENEFITS FROM THE RACE? Once again the race charity is Operation Smile, so you will be helping a child smile again after life-changing surgery. Now it’s over to you: come along and enjoy the race with thousands of other women!

MANAGING EDITOR Nicola Profir editor@freeradicalmedia.co.za DESIGN & LAYOUT Aneska Meintjes +27 82 851 1441 aneska@freeradicalmedia.co.za IMAGES © iStockphoto.com, 123RF, Official SPAR Photographer: Reg Caldecott COVER ILLUSTRATION: Annika du Toit ADVERTSING SALES sales@freeradicalmedia.co.za CONTRIBUTORS Elsabe van Zyl, Renee De Vincenzo, Anne Taylor, Nicola Profir, Elaine Pienaar, Operation Smile, Kerstin Waddell, Hannah Kaye, Spree, Decorex SA, Olivia Jones Communications, GC Communications, Freebees PR, On The Marque Communications, Yolandi de Wet PR, CVO Marketing, Random Hat Communications.

My Cape Town Race Magazine is published annually by Free Radical Media. My Cape Town Race is subject to copyright in its entirety.

The contents may not be reproduced in any form, either in whole or in part, without the written consent of the publisher. Unless specified, all rights are reserved in material accepted for publication. All letters and other unsolicited submissions (manuscripts, art, photographs and other materials) will be considered for publication unless clearly labeled ’not for publication’. All letters may be subject to editing. My Cape Town Race is not responsible for any unsolicited submissions.

Free Radical Media reserves the right to reject any advertising at our discretion without explanation.

Opinions expressed in this publication are not necessarily those of Free Radical Media, SPAR or their clients.

Information has been included in good faith by the publisher and is believed to be correct at the time of going to print. No responsibility can be accepted for errors and omissions. No material (articles or photographs) in this publication may be reproduced, in whole or in part, without specific written permission from Free Medical Media.

No liability is accepted by Free Radical Media, the publisher, SPAR nor the authors for any information contained herein. Neither My Cape Town Race magazine, SPAR nor its publisher is responsible for damage or harm, of whatever description, resulting from persons undertaking any activity or health advice featured in My Cape Town Race.

Submissions of articles and photographs for publication are welcomed, but the publisher, while exercising all reasonable care, cannot be held responsible for any loss or damage.

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Make sure

YOU DON’T MISS OUT!

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MY race

IF YOU DID NOT MANAGE TO TAKE PART IN LAST YEAR’S RACE THEN YOU MISSED OUT! 2016 WAS OUR BIGGEST AND BEST RACE YET. YOU JUST HAVE TO LOOK AT THE PHOTOS TO REALISE WHY THIS IS ONE OF CAPE TOWN’S MOST BELOVED EVENTS. THE GOOD NEWS IS THAT IF YOU ARE READING THIS, THEN YOU HAVE ENTERED THE 2017 RACE AND WILL BE A PART OF HISTORY IN THE MAKING AS WE CELEBRATE OUR 25TH ANNIVERSARY!

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ON THE PATH TO CHANGE

FIVE KILOMETRES, TEN KILOMETRES AND MANY MORE KILOMETRES HAVE BEEN TROD BY POWERFUL WOMEN ACROSS SOUTH AFRICA AS THEY STRIDE OUT IN AN EFFORT TO MAKE A DIFFERENCE IN THEIR COMMUNITIES. ONE SUCH WOMAN IS OPERATION SMILE VOLUNTEER FUNEKA CELE, A RETIRED NURSE WHO CONTINUES TO WALK THE ROADS AND PATHS OF THE RURAL EASTERN CAPE AS SHE BRINGS LASTING CHANGE TO HER COMMUNITY.

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uneka Cele’s phone starts ringing at just about the same time she is half way through her first cup of tea. It’s a radio station that wants to talk to her about the work she does with Operation Smile, 30 minutes later she finally has a moment to slip out of her fluffy slippers and into her trademark yellow hat and begin a day of advocacy, rural village visits and ultimately life-changing conversations and intercessions.

The name Funeka Cele is one that is heard often in the Operation Smile South Africa office. “Ask Funeka, she can help,” or “Funeka helped me reach those patients”; a hundred different versions of the same inflection.

We have planned to meet a group of former and current patients whose lives Funeka has affected and when we arrive at St. Patrick’s Hospital there are already folks waiting for us.

Patients and guardians have come from around the Eastern Cape with one mom and daughter travelling a 500km round trip just to pay their respects. “If you wake me at 3am I will say I know Sister Funeka. She is somebody who loves people and has got love. She is doing this [advocacy] because of love,” says Samkelise Wayise. Samkelise has travelled over an hour on unpaved roads to bring her nephew, Unathi.

Unathi, 12, is a shy boy still developing his own voice a year after Funeka helped 14

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deliver him to the Operation Smile mission where he received cleft palate surgery.

Before the surgery he found it hard to speak in class and the teachers wanted him to attend what they euphemistically called a ‘special’ school. Since the surgery he has been able to participate more fully in school and life, and it’s in a braver, more confident voice that Unathi tells Funeka that there are some neighbours in his district that may also have cleft palates.

By her example of care, she inspires others to become advocates.

A nurse for over 30 years, Funeka first came into contact with Operation Smile in 2008 when she was approached by a visiting Operation Smile volunteer conducting a cross-country awareness campaign. “I was still really young and a bit nervous but Funeka embraced me and the organisation and basically took me in,” says OSSA regional director Tamlin Abrahams.

It’s dark as the car stops outside Funeka’s home but the light of her mobile phone sends out its own Morse code as it flashes at every text message: a worried mother has heard Funeka’s radio interview and found enough money to send a text asking for help. The desperation is palpable even in the shortened format.

Help is needed, Funeka is there. “He will be fine,” she writes.

I was still really young and a bit nervous but Funeka embraced me and the organisation and basically took me in...

As she exits the car and heads into her home I can’t help but wonder out loud what the name Funeka means. She smiles, “The one who is needed.”

ABOUT OPERATION SMILE Operation Smile is an international medical charity whose global network of thousands of credentialed medical volunteers from more than 80 countries is dedicated to helping improve the health and lives of children from more than 60 countries. Since its founding in 1982, Operation Smile has provided more than 240,000 free surgical procedures for children and young adults born with cleft lip, cleft palate and other facial deformities. To build long-term sufficiency in resource poor environments, Operation Smile trains doctors and local medical professionals in its partner countries so they are empowered to treat their local communities and help others around the world. Operation Smile also donates medical equipment and supplies and provides year-round medical treatment through its worldwide centres.

Operation Smile expanded its reach to South Africa in 2006. Operation Smile South Africa (OSSA) has since inception conducted nearly 60 missions across Africa and currently serves as the regional hub for Central and Southern Africa. Their work includes multiple missions to South Africa, Mozambique, Namibia, Swaziland, Madagascar, Ghana, Malawi and the DRC. While OSSA continues to expand its footprint the organization is proud to look back on over 7000 lives changed and look forward to changing untold more in the future.

Visit southafrica.operationsmile.org for more information on Operation Smile.

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CUSTOMISE YOUR RACE SHIRT AND SHOW OFF YOUR UNIQUE STYLE. YOU’LL HAVE FUN AND COULD WIN GREAT PRIZES!

Tees!

TANTALIZING

W

hen participating in the SPAR Women’s Challenge, we like our ladies to look their best! That is why we give you a specially designed t-shirt to run the race in and keep as a memento of your achievement in crossing the finish line. We just love that some women have taken the initiative to decorate their SPAR race shirt to make it unique and their own and brighten up the streets of Cape Town while they run the race. This year we would like to invite you to glam up your SPAR Women’s Challenge shirt, and the best shirt will get a prize on race day!

Now that you have entered the race, 16

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you are one of the lucky ladies to be in possession of one of our tantalisingly bright coral 2017 shirts. Set your creativity free and decorate it any way you like. Take a photo of yourself in the shirt and post it on the SPAR Western Cape Facebook page and you could win amazing SPAR vouchers!

You can do anything to your shirt: Cut fringes into it, turn it into a racer-back or tank top, bedazzle it with sparkles – use your imagination and go wild! Check out the ‘Glam Your T-Shirt’ board on the SPAR Women’s Challenge Pinterest page to get inspiration from what other ladies have done to their shirts if your creativity needs a kick start.

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Obsession WITH RACE MEDALS

Runners, it seems, love them!

THE CAPE TOWN RACE TURNS 25 THIS YEAR AND WE HAVE BEEN SPENDING A LOT OF TIME REFLECTING ON ALL OUR FAVOURITE THINGS ABOUT THE RACE THAT HAVE COME AND GONE OVER THE YEARS. ONE THING THAT HAS NOT CHANGED IS THAT EVERYONE WHO THE RUNS THE RACE LOVES RECEIVING A MEDAL AT THE END. LET’S LOOK AT THE PRIZED MEDALS, AND WHY WE ARE SO OBSESSED WITH THESE BERIBBONED ARTEFACTS.

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he SPAR Women’s Challenge races run throughout the country are absolutely about the lovelies that run or walk them, whatever shape, size or level of fitness, and SPAR goes all out at each race to make the women who enter happy. From goodie bags to finishing medals, and everything in-between, it is important that the women feel celebrated.

But as much as we at the SPAR Women’s Challenge like to be at the forefront of things, we did not invent the race medal.

Our friends, the Greeks, who staged the ancient Games in Olympia from 776 BC through to 393 AD, the frontrunner to the modern day Olympics, were in fact the inventors of the medal. The first modern Olympics were held centuries later in Athens in 1896. The gold, silver and bronze Olympic medals for first, second and third places were first used at the 1904 Summer Olympics. At the 1896 event, silver was awarded to winners and bronze to runnersup, while in 1900 other prizes were given, not medals.

Medals at the Cape Town race have 18

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An artist's impression of the 2017 Cape Town SPAR Women's Challenge medal

taken various shapes over the years.

Initially the trophy for the winner of the race was the bronzed running shoe of Elana Meyer, winner of the first Cape Town race in 1993. Race medals then took on the shape of the shoe. When the Grand Prix series for top runners was launched ten years ago, the medal featuring our beloved icon of a woman runner with wings was born.

Knowing that most women love jewellery of sorts, organisers of the 2016 Cape Town race decided to substitute the finisher’s medal with a lovely beaded achievement bracelet. “We decided not to give out medals at our race because we wanted something different,” says Elsabe van Zyl, advertising manager for SPAR Western Cape. “We wanted it to be something pretty and wearable, instead of something that goes in a drawer or on display. And the beaded bracelets supported a charitable cause.”

The race medal, though, it seems is more entrenched in the SPAR Women’s Challenge experience than we realized and Elsabe and her team, from the

feedback they received, realized that the race finishers love receiving medals! So the good news is the medal is back! Earn and then hold onto yours, a cherished memento of the 25th Cape Town SPAR Women’s Challenge.

RACE MEDAL FUN FACTS The idea of wearing medals as necklaces may have caught on after recipients of "table medals" (essentially large coins) began to drill holes in them for cords or ribbons, making them suitable for looping around the neck The London Marathon's first medal, in 1981, was coin-like – literally a token of appreciation.

At the inaugural Boston Marathon, in 1897, the race gave a medal to all the finishers. All 10 of them!

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SO WHAT MAKES A MEDAL DESIRABLE?

Maybe you don’t race for the bling (even though you have a few medals you love!). These are some of the reasons that Amanda Brooks (author of RUN to the Finish) cites:

01 Size matters (naughty birds!)

Uniqueness – we are drawn

medals that are out of the 02 toordinary.

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Medals speak to your emotions – it is not always about shape and size, but about the memories of a particular race.

– yes, we do want 04 Collectability to show off!

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WHETHER YOU HAVE BEEN TRAINING FOR MONTHS IN ANTICIPATION OF BLASTING THROUGH THE 10KM OR JUST PLAN TO TAKE IT EASY ON THE 5KM ROUTE – WHAT YOU DO THE DAY BEFORE THE RACE CAN HAVE A BIG IMPACT ON YOUR PERFORMANCE AND ENJOYMENT ON RACE DAY. HERE ARE OUR TOP TIPS FOR BEING IN TIP TOP SHAPE ON 2 APRIL 2017.

0 5 Tips

FAST RACE PREP

Plan your meals.

You should not experiment with new meals or nutritional approaches right before a race. If you have been training extensively then the nutritional approach that you used for training should be adequate for race day as well.

You should plan to eat a healthy and energising breakfast in the morning, and take an extra snack with you to eat just before the start of the race. Once the race is over, you’ll find lots of edible goodies around the stadium for sale – or enjoy a packed picnic with family and friends.

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Make sure you know where you are going.

Not the race route – but the race itself!

Search for directions to the race venue ahead of time and be sure to allow yourself plenty of time to get there, find parking, and make your way into the venue. Watching 21 000 ladies racing past your car as you struggle to make your way to Cape Town Stadium is not much fun!

Prepack your gear.

Worried about forgetting something important like your race number? Don’t take that chance! Lay out your race clothes the night before and make sure that the race number with the timing chip on it is fixed to the FRONT of your shirt.

Pack your tog bag with all the essentials – don’t forget a snack, towel, bottle of water and of course – sunscreen! If you need more advice on what to have with you on race day, turn to page 52 for our definitive guide on your race day must haves.

Stay hydrated!

Drink extra water the day before the race and on the morning of the race as well. Avoid ingesting excessive amounts of diuretics on the morning of the race (alcohol, caffeine) and keep an eye out for the water points along the race route.

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Dress for success.

Make sure that your running shoes are still in good condition to avoid injury during the race. And as always ladies – make sure you’ve got a good sports bra to provide that support you need – as you cross the finish line, the only bounce should be in your step!

MY Lifestyle

TIRED OF TRADITIONAL WINE TASTINGS? BORED OF DRY CRACKERS, STIFF STOOLS AND SNOBBISH SOMMELIERS? SPICE UP THE WAY YOU EXPERIENCE WINE WITH THESE UNUSUAL TASTINGS CENTRED ON PAIRING THE BEST OF THE FOOD WE LOVE WITH THE WINES WE ADORE. AFTER THESE ADVENTUROUS, OFFBEAT AND INTERACTIVE EXPERIENCES, YOU WILL NEVER SEE WINE PAIRINGS THE SAME WAY AGAIN.

THE BEST OF

paired with Steenberg wines.

Available daily from 12h00 till 17h00, wine lovers seeking a relaxed afternoon can choose between two savoury options of three Steenberg wines or a paired dessert selection.

CATHERINA’S FULL ON PAIRINGS

For the savoury pairings expect a salad of smoked salmon, feta and walnut with orange and cardamom dressing paired to perfection with the crisp Steenberg Sparkling Sauvignon Blanc. The alternative savoury flight includes quail and bacon boudin, cos lettuce, white anchovy and a caesar dressing with the uplifting Steenberg 1682 Chardonnay Méthode Cap Classique Brut. The scrumptious dessert tasting starts with the blushing Steenberg 1682 Pinot Noir Méthode Cap Classique Brut paired with strawberry macaroon, strawberry jelly and macerated strawberries. Chef Archie’s popular lemon posset, ginger beer ice cream and lemon honey cake is served with Steenberg Sphynx Chardonnay, while the flagship Steenberg Catharina partners chocolate ganache and chocolate mousse, mango and passion fruit purée with violet sabayon. It’s pure summer indulgence. For bookings contact 021 7137178 or visit www.steenbergfarm.com.

THE WINE YOU LOVE WITH THE FOODS YOU CRAVE? OH YES, IT’S POSSIBLE.

Wine

and Unwind Sure wine on its own will relax you, but no one can dispute that drinking wine in the right atmosphere can help you give new meaning to the term “loosen up”.

Enter Summer Food & Wine Flights under the oaks at Catharina's. And it’s not just the shade of the magnificent oaks and serene views on offer – adventurous executive chef at Catherina’s, Archie Maclean, has created a mouth-watering menu – perfectly 24

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MY Lifestyle

Dessert Takes On a New Twist Inventive pairings have become par for the course at Clos Malverne. Thanks to the inventive and fearless approach of executive chef, Nadia Louw Smith, this estate’s restaurant has become known for living up to its slogan “The food and wine experience” – and as the slogan suggests, they’re all about exciting food and wine combinations. Living up to this notion, Clos Malverne were the first wine estate in Stellenbosch to offer a unique tasting experience in the form of their ice cream and wine pairing. It has since become one of their signature pairings with seasonal, hand-made frozen delicacies.

CLOS MALVERNE’S ICE-CREAM AND WINE TASTING Offering four combinations, each more tempting than the last you will be guided through a journey of flavours starting with a lighter touch in the combination of salted coconut, lime and white chocolate ice cream paired with Clos Malverne Sauvignon Blanc. This pairing captures the essence of summer with a tangy

twist. The sweetness of the coconut and chocolate is balanced by the acidity in the wine while the added salt reveals a complex set of fruity flavours. Ending off with the most decadent of them all is the dark chocolate, coffee meringue and caramel ice cream paired with Clos Malverne Le café Pinotage. Invoking the feeling of a summer thunderstorm, this pairing is an explosion of dark flavours, with lightning bolts of tangy sweetness.

Clos Malverne’s ice-cream and wine pairing costs R75 per person and booking is essential. For more information and bookings, call 021 865 2022.

Not Just for Tea and Coffee It turns out that pairing biscotti with wine instead of your caffeine fix of choice is heavenly!

Continually striving to be innovative and unique in their approach, De Krans Wines in Calitzdorp can now add a Biscotti and Wine Experience to its repertoire of exciting offerings. This concept already has a following in Italy and the idea of bringing it to South Africa originated with wine lover and gourmand, Denise Lindley, after tasting the De Krans Moscato whilst enjoying a leisurely lunch at De Krans’ Bistro. Immediately she was transported to the restaurant, Galuppi, situated on the island of Burano, Venice, where she had previously enjoyed a meal. The memory which stood out the most was that for dessert she was persuaded to enjoy their Vin Santo (an Italian dessert wine) with Burano Biscotti. The pairing was a match made in biscotti heaven – and now you can visit heaven too!

DE KRANS WINES BISCOTTI PAIRING

De Krans took this innovative idea one step further and “designed” a range of biscotti to pair perfectly with some of the wines and port-style wines in the De Krans range. The result was mind blowing as the biscotti flavours are truly unique. Think Pinotage Rosé and a mixed herb biscotti; Moscato and classic biscotti, or Touriga Nacional with biltong biscotti. The pièce de résistance is the Cape Vintage paired with the allspice choc-chip biscotti. Leisure tastings are available at a cost of R50 for five pairings, or try a tutored tasting for 10 people by appointment for R70. Call 044 213 3314 for more information.

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Have Your Cake and Pair It If there is anything better than indulging in your all-time favourite treat, it’s indulging in two of your all-time favourite treats.

Everyone loves a good cupcake and a nice glass of wine, and perhaps you have enjoyed both simultaneously. Let’s be honest, there are few pleasures in life that can’t be matched by adding wine to the mix. At Delheim Estate, they believe that cupcakes make people smile and wine in moderation enlivens any affair, therefore pairing the two can be the perfect pick-meup indulgence that pampers the palate and the mood.

DELHEIM’S SWEET INDULGENCE

Delheim spreads the love with four decadent cupcake and wine pairings. Their signature foursome includes an exotic pomegranate cupcake matched with their ever-popular Pinotage Rosé for a fun, fruity and fresh start. A Rooibos cupcake infused with lemon and topped with cream cheese and honey icing, is paired with the Chenin Blanc Wild Ferment. A pumpkin and vanilla cupcake infused with star anise, cinnamon and nutmeg, and topped with

Chocolate and Wine Transcend diced pickled pumpkin is perfectly paired with Delheim’s Pinotage. A traditional African Makataan cupcake, festooned with makataan (wild melon) syrup icing, shares the spotlight with the Gewürztraminer to end off the pairing. The cupcake and wine pairing costs just R75 per person, is on offer seven days a week at the cellardoor between 9h00 and 16h30, and all cupcakes are freshly baked each day.

Bookings are preferable and can be made at cellardoor@delheim.com.

As if you haven’t been doing this yourself for years already? Up the ante and be guided by an experienced sommelier to really unlock flavour and find a state of true bliss. Many say that wine and chocolate pairings can’t be done – mainly due to the fact that wine and chocolate each carry their own inherent intensities which could cause a power play on the palate, causing flavours to either overwhelm or neutralise each other. With some experimentation and the careful matching of sweetness, texture, style and weight, however, Constantia Glen has engineered a partnership between certain chocolates and their red wines that will seriously stir up your senses.

CONSTANTIA GLEN’S WINE AND CHOCOLATE EXPERIENCE

Start with a pairing of 60% dark chocolate and Constantia’s Saddle where this lighter chocolate and lighter bodied wine create a play on levels of sweetness and the minute influence of toast. The milk chocolate in this pairing does away with simple perceptions of straight forward, ripe, sweet fruit, and brings to the surface a completely different, fascinating dimension of lively lime zest and violets, and an extended, refreshingly long acidity. It only gets better from there with increased intensity delivering a fruity explosion with the 70% dark chocolate and Constantia Glen THREE pairing and a bold ending with the pairing of 80% dark chocolate and Constantia Glen FIVE. For more information, call 021 795 5639 or visit www.constantiaglen.com.

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A Touch of the Exotic It takes a special wine to instantly transport you to an exotic location with a mere sip. It takes an inventive wine estate to go a step further and pair the complex flavours of Turkish delight with some of the best wines the Cape region has to offer. Lourensford Wine Estate located in Somerset West, has created a truly delight-ful wine tasting experience that matches up the unique pairing of Turkish delight and wine.

LOURENSFORD’S DELIGHTFUL PAIRING

The Turkish delight served on the estate is actually hand crafted to perfectly match the flavours of four Lourensford wines. The first wine in this pairing is the MCC Brut.

The rich, biscuity allure and the yeasty flavours of freshly baked bread in this wine are enhanced by the subtle flavours of almond Turkish delight. This is followed by a traditional rose Turkish delight, paired with the pink MCC Rosé. Lourensford’s Limited Release Chardonnay’s citrus flavours are mirrored in the next pairing with an orange Turkish delight. Their unique Honey Liqueur (made from Lourensford’s own bees), paired with ginger Turkish delight forms the perfect ending to this delightful pairing experience. The full Turkish delight and wine pairing costs R65 per person.

For more information, or to make a booking, email winetastings@lourensford.co.za or call +27 21 847 2300 .

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WHAT's ON

MUST ATTEND EVENTS THAT WILL HAVE YOU CELEBRATING EVERYTHING WE LOVE MOST ABOUT LIVING IN THE CAPE!

SHIRAZ & CHARCUTERIE AT ANTHONIJ RUPERT

BARRELS AND BEARDS FESTIVAL Grape harvest waits for no man – when the grape is ripe, it must be picked.

During harvest-time there is a sense of celebration but little time for sleep. It came about that men started forgoing shaving in favour of more rest. But when the grapes are in and before the beards are shaved, a party must be held. This year’s Barrels and Beards will be held at Barton Vineyards in Bot River on 22 April from 17h00. Tickets are R450 each and include dinner and wine. Get your tickets from www.quicket. co.za or call Wilmari on 084 231 8930 for information.

Shiraz & Charcuterie at Anthonij Rupert

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Don’t miss the chance to sample some of South Africa’s finest Shiraz at Shiraz & Charcuterie at Anthonij Rupert in Franschoek on 27 May 2017, from 12h00 to 17h00. Among others, you can expect to taste wines from Waterford, Mullineux & Leeu Family Wines, Simonsig, Rust en Vrede, Hartenberg Wine Estate and Thelema – all paired with a selection of delicious charcuterie and other artisanal fare. Pre-booking is essential due to limited tickets. Tickets are R220 per person and can be bought directly from www.webtickets.co.za. For more information contact DnA Event Management on info@dnaevents.co.za or 084 207 3820.

HERMANUS FYNARTS FESTIVAL The Hermanus FynArts Festival 2017 is in honour of South African arts and artists.

This is the fifth annual festival and they have another jam packed program with something – or more – for everyone.

Make sure you are in Hermanus for ten stimulating days of art and culture and expanding your horizons. Expect demonstrations, talks, exhibitions, children’s programmes, workshops, wine tastings and pairings, dinners and more.

The 2017 festival is to be held from 9 – 18 June. Get your tickets from www.webticket.co.za. For more information you can email admin@hermanusfynarts.co.za or call Chantel on 060 957 5371.

MY Lifestyle

PINOTAGE AND BILTONG FESTIVAL

THE SOUTH AFRICAN CHEESE FESTIVAL South Africa’s most popular cheese festival takes place this year from 28 – 30 April at Sandringham, the home of the SA Cheese Festival. Sample a huge variety of different cheeses with complementary products such as wine, fruit, preserves, indigenous teas and exotic drinks. Other entertainment includes live music, celebrity chefs and kids’ activities. Tickets cost R160 per person per day, R100 for seniors and entrance is free for children under 13.

Tickets are available from Computicket, Shoprite and Checkers. Please note no tickets will be sold at the gate.

For more information, contact 021 975 4440 or visit www.cheesefestival.co.za.

Come and enjoy two of South Africa’s favourite delicacies from 22 – 23 April at L’Avenir Wine Estate, just outside of Stellenbosch. A wide variety of biltong products will be paired with some of South Africa’s top pinotage wines for each tasting. Guests can buy pinotages and have fun with alternatives, including rosé’s, bubblies, even a white pinotage! This will be a fun day out for the whole family with live music, food trucks, meals and more. Tickets are R200 and include a crystal wine glass and a pairing card; and are available at Computicket.

Visit www.cvomarketing.co.za for more information.

DECOREX CAPE TOWN With 2017’s theme “Make your space your living dream”, South Africa’s favourite décor, design and lifestyle exhibition, Decorex SA, aims to create a vision of reclaiming a space of sanctuary, taking you away from the relentless outside world and into a place of peace and calm in your own home.

Meet top designers who will be showcasing their work in a variety of room settings and be the first to visit the exclusive Retail Hub, specifically tailored to Cape Town’s gift and décor market. Visit Decorex Cape Town at the Cape Town International Convention Centre from 27 – 30 April, tickets available at www.decorex.com or at the door.

WACKY WINE WEEKEND Expect to be wowed from 1 – 4 June 2017 with wonderful wines, the stories behind the bottles and embrace country life at the Robertson Wine Valley’s fourteenth annual Wacky Wine Weekend. A family-friendly event with a collection of old traditions and novel attractions by joining thousands of other wine lovers meandering between estates, sampling sublime vintages, meeting the knowledgeable winemakers, taking part in tutored tastings and embracing country life. Tickets available through WebTickets from April 2017. Visit www. wackywineweekend.com for more information.

Wacky Wine Weekend

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NOT THAT WE THINK ANYONE NEEDS CONVINCING, BUT WE TRULY BELIEVE THAT CAPE TOWN IS THE BEST CITY IN THE WORLD. IN HONOUR OF THE CAPE TOWN SPAR WOMEN’S CHALLENGE 25TH ANNIVERSARY, HERE ARE 25 REASONS WHY WE SIMPLY LOVE THE MOTHER CITY!

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The People Whether it’s the fresh sea breeze or something else in the air, we’re not sure but Capetonians are the most genuinely pleasant people you will ever meet. It’s true what they say; “If you meet a friendly person in Jo’burg, they’re probably from Cape Town!”

The Jazz Clubs Bring your love of jazz back to life and do some late night jamming in Cape Town’s finest jazz clubs, such as Straight No Chaser. Small and intimate, it’s the place to go for jazz lovers to feel loved.

Weekend Markets Don’t spend your whole Saturday in the mall – get some sunlight and fresh air while doing retail therapy at one of the many markets Cape Town has to offer on weekends. From arts and crafts to fresh produce, you won’t leave empty handed!

The Views When it comes to views in Cape Town, you are really spoiled for choice. City lights? Check. Beautiful oceans? Check.

Majestic mountains? Check. What more could you ask for?

Wine, Wine, Wine!

Cape Town is a wine lover’s dream! It is a world class wine region producing award winning reds, whites and rosés that are sold and loved all over the world. Once you’ve left the city limits, you can barely go 5km without passing a vineyard.

Cheese, Cheese, Cheese!

What’s a wine tasting without cheese?

The Cape is renowned for producing some of the finest cheeses in the country, arguably the world, and a lot of these farms are also open to the public.

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The Best Coffee Shop in the World That’s right, the very best coffee shop in the whole world is right here in Cape Town! Steam-punk inspired artisan coffee shop, Truth Coffee Roasting in Buitenkant Street was voted the best from a list of thirteen roasteries around the world – beating out the best shops in France, Vienna, Singapore and Italy.

Street Food Street Food is a phenomenon that is booming all over the world and Cape Town has not been left behind. Food Trucks don’t just sell the usual greasy burger and hotdog anymore. Now you can pretty much choose anything, from Asian Fusion to ‘pap en vleis’ and everything in between.

Bacon on Bree Did someone say bacon? Cape Town’s very own ‘baconporium’, Bacon on Bree is the city’s hottest culinary destination offering breakfasts, salads, lunches and light meals specializing in (you guessed it) bacon.

Penguins!

If you’ve never been to the Cape, chances are good that you’ve never seen a penguin in real life. If that applies to you, be prepared to be blown away by places like Betty’s Bay and Boulder’s Beach.

Penguins, penguins and more penguins!

Sundowners on Signal Hill Sipping on a perfectly mixed G&T with your friends or family, looking down at one half of the whole city and the beautiful Atlantic Ocean while the setting sun slips into the sea is right at the top of our bucket list.

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The Beaches Every beach in Cape Town has its own unique character; like the vibe of Camps Bay, the amazing swimming in Fish Hoek and the adorable penguins of Boulders Beach. What’s more, there are so many to choose from, you could visit a different one every weekend for the whole summer!

The Mountain Capetonians are extremely proud of ‘their’ mountain, and rightly so! No one arrives in Cape Town without saying, ‘Look! There’s the mountain!’

Cape Point Although Antarctica is approximately 6000km away, being on the Southern-most tip of Africa makes you feel as though you could almost reach out and touch it. Did you know that the air at Cape Point is amongst the cleanest in the world?

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the Cable Car Ride experience Something that both tourists and locals have to do at least once is take the cable car to the top of Table Mountain.

Even though it can be a bit scary if you’re not the biggest fan of heights, the views make it worth it – if you dare to look down.

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Whale Watching During the warmer months of November to March, you only have to stand at select points of the coast or sit outside at beach side restaurants to catch a glimpse of these gentle giants. Southern Right, Killer and Humpback whales are all relatively common to False Bay and Hermanus.

The Colourful Houses of Bo-Kaap On the slopes of Signal Hill above the city centre, Bo-Kaap is one of the oldest and the most fascinating residential areas in Cape Town. The romantic cobble-stoned streets that date back to the 18th century are lined with brightly coloured homes in pinks, greens, blues, yellows and more.

The History Being one of the first known settlements in South Africa, Cape Town is a modern city steeped in history. Places such as The Castle of Good Hope, Robben Island or the Bo-Kaap Museum, which tells the tale of slavery in the Cape, are a few examples of places that will take you back to another time.

Lion’s Head at Full Moon Every month at full moon, groups of people gather to climb to the top of Lion’s Head and watch the full moon. If you’re not up for the hours’ hike up the mountain, you can drive as well. Once again, the view is something you’re not likely to see anywhere else.

World Class Art Cape Town Galleries don’t only showcase the best local talent that South Africa has to offer, admired artists from all over the world exhibit their work here too. Our favourite time to experience Cape Town’s art scene is on the first Thursday of every month where most galleries stay open until 21h00 (visit first-Thursdays.co.za for more information).

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The SPAR Women’s Challenge Once a year, the ladies of Cape Town have the opportunity to lace up their running shoes and feel the beat of the city as they run together through these beautiful streets that some of us are lucky enough to call home.

Hidden gems There is so much more to Cape Town than the tourist attractions. The city is filled with hidden gems that when you find them, you’ll feel like you’ve hit the jackpot. Two of our favourites are Long Street Baths, an original 1908 bath house with a 25m heated pool and saunas, and The Book Lounge, a charming little bookshop to lose yourself in on the corner of Buitenkant and Roeland street.

Zen Traffic Seriously, no one ever gets irritated in Cape Town traffic. Who can feel road rage when all you have to do is look around at the breathtaking views and feel at peace again?

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Cocktails at Asoka This trendy Victorian restaurant and bar has one request of their diners: Come for dinner, stay for drinks. Their cocktails are legendary, the menu is extensive and both are perfectly accompanied by some of SA’s best house music.

Best Sushi.

Ever.

If you’re looking for good sushi, forget Japan and come to Cape Town. It’s everywhere, it’s fresh and it’s reasonably priced.

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Take Your Appetite TO THE STREETS

Crumbs and Cream

Crumbs and Cream

STREET FOOD IS A PHENOMENON THAT IS TAKING OFF ALL OVER THE WORLD AND CAPE TOWN IS DETERMINED NOT TO BE LEFT BEHIND. FOOD TRUCKS ARE POPPING UP AT MARKETS, EVENTS AND PRIVATE FUNCTIONS ALL OVER THE PLACE. WE TAKE A LOOK AT SOME OF OUR FAVOURITE FOOD TRUCKS THAT HAVE HAD A BIG INFLUENCE ON STREET FOOD CULTURE IN CAPE TOWN.

We All Scream for Ice-cream Crumbs and Cream is a delightful concept thought up by sisters Or and Shahar Peled and their husbands. Between the four of them, they created Crumbs and Cream by applying their collective background in business management, experience in the food industry, baking, advertising, finance and legal knowledge.

The Crumbs Truck is permanently situated at the V&A Waterfront, between the Two Oceans Aquarium and the Watershed Market. Create your own unique ice-cream sandwich 2017 • MY CAPE TOWN RACE

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by choosing two different freshly baked cookies to sandwich your scoop of gelato between and then top it off with toppings and spreads of your choice. You can also try one of their special house creations and limited editions, such as Mexican churros, lemon merengue ice-cream and pretzel chocolate chip cookies.

All their cookies are baked every day so they’re still fresh and warm and combined with the finest gelato, colourful designs and yummiest toppings. Together with the music, sounds and atmosphere that you can experience only at the V&A Waterfront, this food truck makes the magic happen.

Besides the Crumbs Truck, Or and Shahar opened their flagship store in Sea Point, offering all the great service and delicious treats that you can get from the Truck. To spread the Crumbs love across the beautiful city of Cape Town even more, they have just launched their brand new delivery system via Uber Eats. For more information, call them on 081 343 2761 or visit their website on www.crumbsandcream.co.za.

Curry in a Hurry!

Durban’s Finest Curry

Invin Vandiar and his team have been in the hospitality industry for over ten years with their previous venues that served authentic Durban style curries and other traditional Indian dishes. After discovering that the very patriotic ‘Durbanite’ crowd in Cape Town was dying for some home style cooking, Vandiar’s Finest Indian Cuisine took to the streets.

Durban’s Finest Curry is a mobile food truck in Cape Town that serves, well, Durban’s finest curry; as well as a selection of Breyani’s and savoury Indian

snacks all made with home-style love and care. Durban style curry is unique in taste and spice, typically made with more red chilies and red chili powder. Luckily they have a selection of lassi’s and yoghurt drinks to calm the chili fire. Durban’s Finest Curry will transport you back home to Durban, and they can’t guarantee that a true Durbanite won’t get a little emotional with every bite.

Durban’s Finest Curry strives to be a premier local fine curry outlet. Their main focus is to serve high quality food at great value and with good service and have lived up to their reputation as the place to go for curry lovers in Cape Town. The food truck can be found in and around Cape Town and can be hired for special occasions and events. You can like and follow their Facebook page to find out where they will be next or call 021 462 6129 for more information.

Alternatively visit their website at www. durbansfinestcurrry.co.za.

Die Wors Rol

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Chef Patrons Craig Cormack and Beau du Toit believe in seriously good food, that’s just how they roll. Craig and Beau started the gourmet hotdog truck, Die Wors Rol, five years ago in an original 1979 vintage caravan but she was put to pasture and is now officially an antique.

The new custom design truck makes preparation and service easier and more efficient. Look out for the signature yellow truck with their good luck mascot Betsie riding her hotdog on the side.

Their bestselling Wors roll was designed by their hungry chef Bertus Basson who believes in making only GREAT hotdogs. The 22cm long special pork sausage is nestled inside a super soft toasted hot dog bun and drizzled with their home made ketchup and Bertus’ safely guarded secret family recipe

Die Wors Rol

That’s How They Rol mustard sauce. This monster hotdog is served with their thrice fried fries and is only R45.

Die Wors Rol is available for private functions and does a lot more than their wors roll. They can provide a choice of three canapés as a starter, a choice of main courses and a classic Chocolate and Banana Sundae for dessert. For more casual meals, they offer a street food menu including fish and chips, tortillas, corn dogs and more, with vegetarian and Halaal options.

Die Wors Rol can cater for up to 1000 people, and even more if you ask nicely. They can be used anywhere in the Western Cape and cater for a minimum of 60 guests. Call them on 021 883 2808 or visit www.dieworsroll.co.za. May the Wors be with you!

MY Lifestyle

A Love for Pizza

The beginning of Earthfire Pizza, in the words of owner James Kielczynski, originated from a childhood fascination and excitement to a journey of experimentation and pizza oven development and of course, a love of pizza. When he was younger, James was on a permanent search for authentic pizza and it seemed that a good crispy base was something you could only achieve in a genuine pizzeria.

James’ mother had a love and talent for pottery and his father had a brilliant engineering mind and together they invented a fireproof ceramic pizza oven.

After fantasizing about what it might be like to own a trailer and convert it into his very own pizza oven, James took the leap in 2012 and Earthfire Pizza was born.

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They pride themselves on their extremely crispy bases and super quick serving time: their ovens can cook a pizza in only two minutes! James’ dream has evolved into more than just a food truck.

You can buy your own portable ceramic pizza oven, accessories, premade bases and toppings from their factory store in Sunnydale or from their website, www. earthfirepizza.co.za.

The Earthfire Pizza Truck can be found at The Range in Tokai on Fridays and Root 44 in Stellenbosch on Saturdays and Sundays. The truck can also be hired for private events and is smart enough for weddings, cool enough for festivals and tasty enough for everything in between. For more about the fun they get up to, follow them on Twitter, Instagram and Facebook. You can also visit their website or contact James himself on 072 176 1727.

MY Lifestyle

A Taste of Asia If you’re looking for street food with a twist, LOTUS Food Truck is your answer.

Owners Kyle Miller and Christopher Payne have always been in the food industry.

Chris completed his diploma in Advanced Food and Wine and then started travelling.

He started working in Australia and after three years, travelled through Asia sampling street food on the way.

Kyle grew up in kitchens with his parents owning hotels and restaurants and knew that it was what he wanted for his life too. He spent six months travelling South America and South East Asia, trying all the street food he could find along the way. After working on a yacht in the Mediterranean for two years, Kyle came back to try his own thing.

Chris and Kyle both came home to Cape Town, partnered up and found that they both loved Asian food: the simplicity of the ingredients and complexity of big flavours, fresh herbs and lots of fresh vegetables for a healthy kick. They decided to focus on Asian fusion style street food and LOTUS was born.

They pride themselves on making everything from scratch right inside the LOTUS Food Truck, even their dipping sauces and dressings. They use only the freshest ingredients and the quality of their food is very important to them. You can expect dishes such as Satay’s, delicious beef short rib, crispy salads and fragrant snacks that will leave you wanting more.

To find out where LOTUS will be next, follow them on Facebook or Twitter. If you would like to use LOTUS Food Truck for a private event or function, visit their website on www.lotusfoodtruck.co.za or call them on 072 128 6752.

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Comfort Cuisine Jack Rabbit Mobile Kitchen is all about a love of comfort food with a twist. Their menu can be described as street food but made from gourmet ingredients using classic cooking methods. All their food is made from scratch with locally and responsibly sourced ingredients.

Marc and Vasti met while studying Hospitality Management. After they finished, Marc became a chef and Vasti was restaurant and bar manager. One day they looked at each other and said, “What if we did it ourselves?” They both resigned from their jobs, jumped straight in and their dream became a reality in February 2015. Marc and Vasti are involved in every aspect of their business and believe in getting personal with their customers. At events, they will be the ones cooking and serving; if you email Jack Rabbit, it will be one of them to reply and they handle all their social media personally.

Jack Rabbit believes in keeping with the classics but making them better. Their personal touch is the way they brand their burgers specifically for an event, most often branding their burger buns with the event's name. They find their customers always come back for their specialty Bacon Jalapeno Beef Burger and twice fried Truffle Mayo Fries, especially a favourite at weddings.

Marc and Vasti don’t just love food – they live it. Booking them for an event or function means you will get the whole Jack Rabbit experience. Follow them on Facebook to find out where they will be next or you can call 083 414 1181 or email vasti.jackrabbit@gmail.com for more information.

MY Lifestyle

CREATE A

By: Decorex SA

Dream

IN 2017 WE ARE ENTERING A NEW ERA OF QUIET, SELF-REFLECTIVE LUXURY WHERE INSPIRATION IS DRAWN FROM THE NATURAL WORLD. LEADERS IN THE DÉCOR, DESIGN AND LIFESTYLE INDUSTRY, DECOREX SA HAVE ENCAPSULATED THE 2017 TRENDS IN THEIR THEME ‘MAKE YOUR SPACE YOUR LIVING DREAM’. THEIR EXPERTS UNPACK THESE TRENDS AND PROVIDE ADVICE ON HOW TO TURN THE SPACES IN YOUR HOME INTO A LIVING DREAM.

D

ecorex SA Portfolio Director, Sian Cullingworth, says that the 2017 trends will push us to take time out from the plugged-in world where the constant interaction with electronics surrounds us with a non-stop buzz of mental and physical interference. “By disentangling ourselves from the live-wire environment, we will find solace in our dream living space, a space of nurturing fulfilment where textured furnishings, soothing hues and cosy nooks revitalise the soul and mind, rebooting us for the outside world.”

INTERIOR INSPIRATION

Drawing from the Danish ethos of “hygge”, the 2017 trend embraces a more centred, calm lifestyle where warmth and wellbeing are elevated within our own spaces, allowing us to achieve a continuous sense of comfort and happiness through a form of escapism.

In an attempt to create this serene space, natural energy is harnessed through the notion of “biomimicry”.

This movement emulates nature’s time-tested patterns and strategies within the human world as a way to seek sustainable solutions. Within the arena of interiors, this translates into natural colours, textures and patterns within the home.

Image courtesy of Home Fabrics

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COLOUR COMFORTS WHITE ON WHITE

Image courtesy of Kohler

Image courtesy of Kohler

Image courtesy of Kohler

Starting with a clean slate, this crisp look is powered by the desire to switch off, protecting ourselves from the barrage of noise that accompanies the outside world. An indicator of emotional wellbeing, white promotes this notion of replenishing seclusion that connects the 2017 trends. “This ethereal, almost intangible décor echoes an urge to discover the inaccessible while liberating ourselves from manmade conventions and the everyday monotony of life,” said Cullingworth.

BLACK OVER BLACK

On the other side of the spectrum is the movement towards black set upon black differentiated by various textures. While also cleansing, where the white encourages enlightenment the black promotes more introspection and rest. “A somewhat unexpected trend, we are seeing this Noir movement taking hold, although this is the last of black trending so enjoy it while it lasts,” encouraged Cullingworth.

BLACK AND WHITE DECONSTRUCTION

The merging of the two aforementioned colour trends creates an extremely powerful contrast of black and white imagery. This power-clashing trend brings in the rejuvenating white while anchoring the design with mood sustaining black.

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TENDER TOUCH SCANNED THEME

Image courtesy of Decorex SA

Image courtesy of Milan Design Week

Image courtesy of Gudy Herder.

Integrating the technological world with that of interiors, the transparent aesthetic highlights the poetic, artistic nature of the electronic world using light, airy materials.

“The use of x-ray at airports, ever-watching street cameras and cellphone photography means that our lives, inside and out, are constantly on display,” said Cullingworth. “This trend is a way of embracing the inevitable by accentuating the beauty of the scan, its underlying fragility and transparency.”

This trend is given life through the use of x-ray materials, transparent fabrics, floaty silks and sheers which ultimately create a gentle romance that both reveals what lies below while bringing in an optimistic lightness. This harkens to our explorative nature, forever seeking what lies beneath, constantly searching for answers.

URBAN JUNGLE TACTILITY TREND

The smooth finish of the digital world has created a desire for contact with rough, textured elements within our #livingdream which can be achieved through the use of throws, accent cushions, natural woven fabrics and hints of metal within wood.

“We crave more than the touch of metal,” explained Cullingworth.

“There is an inherent need to feel the various textures that we encounter outdoors. It’s a comforting, revitalising sense that makes us feel whole.”

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A primal desire to reconnect with the natural world, insulating us from electronics, is seeing elements of nature seeping into the 2017 designs, with dark shades of green set against tan leathers, brass lamps and natural linen. “The creation of an ‘urban jungle’ is bringing about a return to the natural aesthetic for interiors with genuinely rustic wood, natural woven baskets and botanical prints coming through,” said Cullingworth. “This ties in perfectly with the sustainability drive which has taken hold of the interiors’ world where natural, responsibly-sourced materials are taking precedence.”

MY Lifestyle

SPECIAL SPACE

Image courtesy of Decorex SA

That #livingdream can be found ensconced in one of 2017’s comforting cocoon-like trends, the cosy hovering.

Found in both indoor and outdoor hanging swings, these gentle spaces force us to disconnect from the intrusion of technology and find serenity in the freeing motion, yet secure environment of the swing. Undoubtedly connected to a womblike comfort, this trend is an extension of the “cosy nook” movement where we are being encouraged to replenish with meaningful human interaction or a good book.

“We’re seeing more relaxed furniture – such as the hanging swings – oversized seats and daybeds which create havens of calm and tranquillity,” said Bloom. “These are spaces for quiet introspection or one-on-one human interaction without the use of gadgets.”

Image courtesy of Decorex SA

COSY HOVERING

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SHOW STOPPING SHAPES LARGE WALLPAPER PRINTS

Image courtesy of Plascon

Image courtesy of Plascon

Image courtesy of Radform

Creating a big statement is the wallpaper print trend where non-repetitive patterns and designs are displayed in the home.

There is no use of tiled graphics but rather large murals printed on wallpaper more closely representing large-scale artwork than traditional décor. The wallpaper ranges from linear designs to large floral prints all with an impactful, playful element that serves to create a #livingdream.

LINEAR DESIGN

Moving towards the other side of human nature is the need to control and manage the mayhem by placing items in frames or boxes. This is evident in the linear trend which is a modern, simplistic design, which echoes the “thin black line” trend, but taking it further with the use of vibrant colour. While the straight lines provide structure and control, the eye is quickly drawn to the playful colours that remind us of our more spontaneous characteristics.

JUST WORDY AND FURNITURE TATTOOS

Providing a creative outlet for the inner artist, uninhibited doodles, vibrant etchings and inner monologues are being projected onto clothing and furniture in the form of “tattoos”.

Once again touching on the black and white colour contrast, the design emulates artistic notebooks and design sketches before final creation. “All interior is a form of creative expression and the tattoo trend is a very vivid example of our need to express ourselves in a very real way,” explained Anita Bloom, Creative Director Decorex SA. “The clean slate is being brought to life through seemingly nonsensical words and imagery that work their way into an entrancing pattern.”

TO VIEW FANTASTIC EXAMPLES OF THESE 2017 TRENDS AS WELL AS IDEAS AND INSPIRATION FOR CREATING YOUR OWN #LIVINGDREAM, VISIT DECOREX SA – COSPONSORED BY PLASCON AND CAESARSTONE – IN DURBAN, CAPE TOWN AND JOBURG. FOR MORE INFORMATION, VISIT WWW.DECOREX.COM. 50

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MUST The HAVESRight RACE

Kit

Nike lightweight training socks, R199, at Spree.co.za

Luster Sports Bra R999 and Bahamas Run Shorts R899, Lorna Jane

PUMA mini luxe grip bag, R699 at Spree.co.za

Bahamas Core Ankle Biter, R1599, Lorna Jane

Mango yoga printed hoodie, R314, at Spree.co.za

Keto Nutrition LowSugar Protein Bar 65g, R32.95

aQuellé 750ml Still Natural Spring Water with sports cap, R7.49

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Scheckters Organic Energy, R19.95

Fitbit Charge 2, from R2999

Keep your drinks ice cold with an Atlasware flask

Your Race Number

Celebrate Victory

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Graham Beck Brut Rosé NV, R140

Keep Track of Your Belongings on Race Day!

If you are running the 10km, remember to place the race number with the timing chip on the tear off strip on the FRONT of your t-shirt.

Keep injuries at bay

HomingPIN tags, stickers and key rings allow you to tag a variety of items including tog bags, mobile phones, keys, wallets and ID documents. Easyto-use and practical, they’re a lifesaver for the whole family. With this handy tool, lost goods have a much better chance of being returned to their owners, and owners have peace of mind too! HomingPIN starter packs are priced at R200 and the standard pack costs R450.

HomingPIN packs are available at select Cape Union Mart Stores and online at www.takealot.com.

SOiL Organic Athletic Massage Blend 100ml, R100

Wintergreen Icy Arnica Gel, R45

Sun Shields

Lorna Jane Active Cap, R499

Nuxe Sun SPF30, R320

Sunglasses, Infinity, R490

Lip Balm, Ordinary Skincare, R90

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Producer: Deryn King Photographer: Sinjin Sullwald Hair and Make-up: Razana Omar @ Bird on a Wire

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MY Lifestyle

By: Deryn King, Spree

Date UP TO

AN EXPERIMENT IN DATE DRESSING

WE ASKED THE BOSS, BEST FRIEND AND A FASHION EXPERT TO DRESS OUR COLLEAGUE FOR A FIRST DATE AND THESE ARE THE RESULTS. OUR AIM? TO ANSWER ONE QUESTION AS OLD AS TIME: WHAT SHOULD I WEAR ON A FIRST DATE?

Apparatus First, we needed a willing (and single) test subject. Meet Lerato.

She works in Spree’s kids’ buying department and also just happens to look like a model (we did find out later that she does, in fact, model part time, which explains things). The first time I met Lerato was stepping into the lift at the office with another colleague of mine, who complimented her shoes. I chimed in that I liked her pants, her top, her face, her everything. So when we were looking for someone to play dress up for this story we immediately knew she was “the one”.

Lerato describes her style as comfortable, classy with a dash of sexy. Her style uniform consists of pants, a sexy top, statement jacket and high heels, sometimes switching that up with a sexy dress and jacket. This girl is not afraid to look sexy and I love that.

She describes herself as a glamorous kinda girl who loves to dress up for any and every occasion.

She has also never had a bad date. When asked for her worst date story she says, “I have always gone on dates with people that I really like and where I feel that there is a good connection between the two of us, whether it is friendship or a relationship.” I like this girl more and more.

Method

We enlisted Lerato’s boss, her best friend and a fashion expert to pick out three different first date looks for her to test drive.

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Results

THE BOSS:

Jeanne-Marie Gomes, Buying Manager Kids’ Department Lerato immediately knew this was the look her boss picked out exclaiming, “This is so JeanneMarie, I can so see her wearing this!” This was also the look she felt the sexiest in, saying, “I have never tried the off-the-shoulder trend before and I liked the fact that it showed off an area of my body that I rarely expose.” Bared shoulders for the win.

WHY JEANNE-MARIE CHOSE THIS LOOK: Because she thought she’d be comfortable in it and in turn come across as confident. “It’s an easy dress-up/dress-down style and can be paired with flats as well, so it works for any date.” And in the way of accessorising, she says “I added only earrings to this outfit and no neckpiece as I think there is enough of a focus point already with the ruffle.”

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THE FASHION EXPERT:

Chris Viljoen, Spree Fashion Director While she admitted this wouldn’t have been her first choice for a date, she did look incredible in it. “I liked all the outfits, but I was least comfortable in the black dress. I was not fond of the idea of having to keep pulling down the dress as I walked,” she told us.

WHY CHRIS CHOSE THIS LOOK: Our fashion expert took an uncomplicated approach to the first date outfit. A LBD, killer heels and a small, easy-to-carry bag that added a pop of colour to the look. There’s a reason this look is a classic and with these three items on hand, you have a first date go-to look and don’t even have to think about it.

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THE BEST FRIEND: Ibtisaam Jardien

When she tried on this look the first words out of her mouth were, “I think this is the one,” and later: “I could live the rest of my life in the flared pants and the red bodysuit, it’s totally my style!”

WHY IBTISAAM CHOSE THIS LOOK: Knowing her the best out of our three stylists, her best friend picked out something that was very true to her individual style and fit well with her personality. And it paid off, Lerato loved this look.

DiscussioN

Lerato was pretty impressed with the outfits saying, “They were all different in many ways. I like different elements of them and I didn’t have any concerns because I knew I was in good hands. It was interesting to see how they all perceived my ideal first date outfit.”

Conclusion

After this experiment, what is Lerato’s advice for dressing for a first date? She highly recommends staying true to your style.

“Your comfort and confidence in your outfit influences how well and smoothly the date will go.” We couldn’t have said it better ourselves.

LOOKING FOR YOUR PERFECT FIRST DATE LOOK? SHOP ONLINE AT SPREE.CO.ZA. WHILE STOCKS LAST. 60

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MY Lifestyle

Sensory OVERLOAD OVER STIMULATION IS SET TO BECOME THE NEW “BUZZ WORD” IN HEALTH AND WELLNESS. AND IT’S ABOUT TIME WITH SO MANY OF THE PHYSICAL AND MENTAL HEALTH ISSUES WE ARE FACED WITH TODAY – INCLUDING ANXIETY, INSOMNIA AND DEPRESSION – BEING TRACED BACK TO BEING OVER STIMULATED. COMBINE CAFFEINE AND SUGAR WITH STRESS, AN UNBALANCED LIFESTYLE AND AN EXCESS OF SCREEN TIME AND IT BECOMES A RECIPE FOR A VERY FAST PACED BUT VERY UNHAPPY LIFE. SO, THE QUESTION IS – HOW DO WE SLOW DOWN? WE FOUND THE EXPERTS WHO HAVE THE ANSWERS. THE LIFE COACH: KERSTIN WADDELL “We’ve all been there – overloaded with demands and deadlines at work, our adrenaline is pumping and we find ourselves doing many things at once (but actually “task shifting”). For most this is exhilarating – “Look at how many balls I can juggle!” Until we drop them. While it appeases the sense of urgency we may have, multi-tasking actually has been proven to not only to slow you down, reduce work quality and creativity, but also negatively affect your memory and your health. It actually supercharges stress. We are overstimulated, flooding our system with adrenaline and cortisol.

Ironically, we tend to react to our multiplied stress by multi-tasking even more. All experts recommend that the best way to manage your workload and stress is by only focusing on one thing at a time… how bizarre that more and more people have done the opposite and are even “multi-tasking” in their leisure time. Just look up from your phone for a moment, and you will notice people checking their cellphones while eating a meal – with or without others – texting while driving, or checking their social media updates whilst watching television. This bad habit has spread into all spheres of our lives.

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One of the consequences is that we become more and more fragmented – we are never really present to the events of our lives. This only adds to the sense of urgency we feel. If there is no place in your life where you can be fully present, you will miss living life completely. A 2009 study done by Western Washington University found that 75% of college students who walked across a campus square while talking on their cell phones did not notice a clown riding a unicycle nearby.

Even though the cellphone talkers were technically looking at their surroundings, none of it was actually registering in their brains. This is referred to as “inattentional blindness.”

When we’re checking that Whatsapp message in the middle of a conversation with a friend, child, or partner, we are actually saying that they are not important.

We are surprised that people get upset, not being aware of our “inattentional blindness”. While we believe that constantly following the news or social media helps us stay connected (to what’s going on and each other), it has the opposite effect.

We end up living inside a superficial, virtual bubble and stop connecting wholeheartedly.

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Why is there a growing trend towards seeking out more and more distractions?

Why is it so difficult to ignore the notifications beeping and demanding your attention? Who is in charge of your life? We have allowed ourselves to be conditioned to address immediate demands which seem urgent but have confused urgency with importance. For others it may simply be that we seek an escape from reality, from stillness. What would happen if you were to not fill your time? What do you fear? FOMO, noticing a longing or some other emotional pain?

Like an addiction, you would need to first recognise the madness of chasing distractions and overstimulation. Do you wish to be ruled by these superficial and passing demands? How many hours a day do you check social media, do you check your phone? When do you check it? What is the underlying feeling/urge? Is it fear, anxiety, stress? Are you a tech addict?”

THE NUTRITIONAL THERAPIST: HANNAH KAYE, BSC (HONS) NUTRITIONAL HEALTH “The biggest problem with what we can term as ‘adult sensory overload’ is that we lose connection not only with 64

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many of the things around us but also with ourselves. We neglect our partners and children and pay absolutely no attention to the fuel we are putting into our bodies.

After all, we’d rather watch television and tweet than make a salad for dinner.

We know that there is a link between screen time and weight gain in children.

Whilst with children this is mostly tied to lack of exercise, with adults it runs much deeper. Social anxiety, chronic stress and insomnia are all symptoms of sensory overload.

Amongst the numerous conditions associated with insomnia (like depression for example), we also know that it is linked to weight gain. The relationship between sleep loss and weight gain is a strong one.

Large population studies show that both adults and children are more likely to be overweight and obese when they sleep less at night. When people are allowed to sleep eight hours one night and then half that amount on another, they end up eating more on the days when they’ve had less sleep. Additionally with insomnia, the stress hormone cortisol climbs and markers of inflammation rise. Hormones that stimulate appetite increase, while hormones that blunt it drop. People become less sensitive to insulin, ultimately raising their risk of Type 2 diabetes. This not only has to do with hormones but also with poor food choices people make when they are sleep deprived.

Unfortunately, the cycle perpetuates itself – sleep deprivation leads to poor food choices and high caffeine intake, which ultimately leads to low energy and more screen time.

From a nutrition perspective, the best way to “de-stimulate” is to sit down at a table and eat a meal. If you’re a parent, eat with your kids. If you live alone, it’s as important for you to sit down at a table too. No televisions, tablets or phones are allowed. Eating surrounded by additional stimulus usually results in overeating – your hypothalamus is so busy worrying about your social media profile that it forgets to let you know you’ve had enough to eat.

You don’t need to be a foodie to love good food. The evidence is building up that a healthy, nourishing diet has a positive impact on mood. Spend 30 minutes a day cooking yourself a meal

that preferably doesn’t come from a packet. Nurture this time – instead of it being a stressor, let it become the thing that de-stresses you. Finally, turn off your router at 9pm and switch your phone off.

Feed your body with food and feed your mind with no technology.”

HOW DO YOU RECONNECT WITH REAL LIFE? Recognise what you’re doing and “check in” with yourself: What this choice is actually pointing towards: are you fearful of something? Are you trying to avoid something? Address the issue directly.

Set an intention of doing one thing at a time: How? By connecting to the reason why this is important – for yourself, for your family and for society at large. Make a commitment to honour your intention.

Be discerning about what media you consume: Set time limits to your engagement. What other rules or guidelines can you commit to?

Start a discussion with family or colleagues: Find out how this habit is affecting them and each other. Come up with supportive strategies together to work towards connection rather than disconnection. For example, agree on a tech free zone for all. Lead by example.