SEPTEMBER 2021 • VOL . 1 • ISSUE 9
•AMPLIFY WOMEN VETERANS•
WingSuit Wonder Woman
Making a Successful Transition to Civilian Life
•AMPLIFY WOMEN VETERANS•
•MAGAZINE•
September 2021 | Vol. 1 | Issue 9 Publisher Freedom Sisters Media, LLC
EditHER-in-Chief Managing EditHER Contributing WritHERs HER Life MentHERship HERstory FoundHER LeadHER HER Next Mission Woman Warrior
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Kerri Jeter E.V. Moore
Naviere Walkewicz | Aaliyah Al-Mahdi Amber Valencia | Brie Burgett Kerri Jeter | Amy Forsythe | Dana Richmond Diali Coll-Mercado Kerri Jeter Kerri Jeter Elis Salamone | Laure Jones Susanna Keilman | Jacqueline Zappey | Jennifer Rodriguez Kerri Jeter | Crystal McFadden | Brittany Taga Jennifer Ballou | Kerri Jeter Staff Writer EditHER-in-Chief Amber Bonds
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Copyright | 2020-2021 | Freedom Sisters Media LLC Freedom Sisters Media respects the rights of all writeHERs, Photographers, Artists, and copyright holders. Consequently, all works that appear on this platform do so with the consent of the writeHER/s or the copyright holder. No image or information display on this site may be reproduced, transmitted, or copied without the express written permission of Freedom Sisters Media. Contravention is an infringement of the Copyright Act and its amendments and may be subject to legal action. FreedomSisters, VetHERan, MentHERship, EditHER, SuperSHEro, highlightHER, WriteHER, FoundHER, LeadHER are trademarks of Kerri jeter.
From the EditHER-in-Chief As we planned for September's issues—We knew we wanted to focus on suicide awareness and stories of hope. We knew that the 20th anniversary of the harrowing events that unfolded on 9/11/2001 was drawing near—many would be in a place of remorse, grief, feelings of loss and with that possible suicide ideation. What we couldn't have planned for was the rapid drawdown of troops in Afghanistan and witnessing another moment in history that opened old wounds of war and loss. As the Taliban's seizure of the unstable infrastructure and illequipped Afghanistan army, many VetHERans are grappling with the meaning of it all. Then on August 26, 2021, 13 members of the U.S. military were killed during an attack at the airport in Kabul, Afghanistan—two of them sisters-in-arms. Marine Corps Sgt. Johanny Rosario Pichardo, 25, of Lawrence, Mass. Her family says "she was an absolute hero." Marine Corps Sgt. Nicole L. Gee, 23, of Sacramento, Calif. She loved being a Marine and leaves behind a husband, who also serves in the USMC.
We publish this month's magazine in their honor—Til Valhalla. We know these new unfolding events and the uncertain times can be debilitating. Please take a knee and check on one anotHER.
If you are in a crisis call 1-800-273-8255 and Press 1. Sgt. Johanny Rosario Pichardo Sgt. Nicole L. Gee
If you want to reach out to us and share your thoughts on Afghanistan, please email us here. We are here and we are ready to listen.
, Kerri Jeter
CONTENT
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37 23 In every Issue
HER Life
Note from the EditHER
Get to the core of it all.
HighlightHER
Turn your next PCS into a travel adventure.
WriteHER Connection ActivateHER
Fall into gardening: Best advice for autumn crops. Wingsuit Wonder Woman
PAGE 5 FreedomSisters Magazine
MentHERship
Learning to use your voice: Effective communications in all your roles. Making a successful transition to civilian life. The Army training that saved my life.
PAGE 21
55 69 FoundHER
Unbroken: The story behind GlassSoldier.org.
A gripping story of a military officer who was raped while her children slept in the adjacent rooms. Read with care.
PAGE 29
11 LeadHER
HER Next Mission
A light in the darkness: An advocate for change. Get to know more about the wonderful LeadHER of Combat Sexual Assault, Lindsey Knapp. From boots to victim advocacy to Law school and establishing a nonprofit fighting for justice for MST survivors.
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A dream and a farm.
Woman Warrior [Don't] Suck it up and drive on.
Present and accounted for: Women of the VFW
God's mercy and suicide
Chips, salsa and jet fuel.
Fall in love with yourself.
A five year plan you can be proud of.
Fall Feelings: How to be aware of your emotions.
Secondary dependency while serving on active duty.
SAR Flag: Honor the fallen.
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T
he Swiss Alps are well-known as a world-class destination for skiing and mountain climbing with their impressive peaks that tower over the luscious green landscapes sprinkled with waterfalls and adorable European towns that are nestled between them. Visitors travel from far and wide to experience the famous slopes, enjoy postcard perfect views, yet they are also home to one of the world’s most extreme sports, BASE jumping.
BASE is an acronym that stands for Building, Antennas, Span and Earth, which are the four fixed objects that people in the sport jump off.
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Wingsuit Wonder Woman By: Brie Burgett By: Brie Burgett
It consists of launching off these low points, rapidly deploying a parachute, and then safely navigating to a landing zone with little margin for error and all happening within the blink of an eye.
Unlike skydiving which provides a few minutes of free fall and time to fix potential complications with a parachute malfunction, BASE is more intense, which requires immediate actions and quick responses in order to survive. FreedomSisters Magazine
While this may seem to be an incredibly intense and dangerous hobby, the thrill of the sport still attracts adventure addicts from around the world. Imagine standing at the top of a rocky mountain peak surrounded by the snowpeaked Alps, toes carefully curled over the ledge of the vertical cliff, taking a deep breath in and counting down—three, two, one, leap!
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Ellen Brennan, one of the top athletes in this elite sport, competes in BASE events and competitions around the world—taking the leap thousands of times. She made a name for herself in the sport, which landed her in a Dunkin Donuts commercial where she snatched a bag of donuts mid-air. Brennan became the first person to ever grab and fly away with a target during a wingsuit flight. As one of the top female athletes in the sport, she is also known as the Fastest Flying Woman in the World. Brennan competes at the top tier of one of the most dangerous sports in the world, works as an ICU nurse, is raising a family and volunteers as a firefighter, making her a true Wonder Woman.
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Starting into the world of sky sports Brennan’s entry to the sport started many years earlier when she did her first tandem skydive on her 18th birthday. Instead of checking skydiving off the bucket list though, her dad gave her the idea that this is something she could do again and it opened up her world to new adventures and some of the most challenging sports on the planet. She immediately became a regular at the local drop zone progressing quickly through skydiving qualifications and launching into BASE jumping while also trying out numerous other adventure sports including paragliding, rock climbing, snow kiting and more. These each offered new opportunities to push outside of her comfort zone and a chance to see the world from new angles.
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Wingsuit BASE jumping quickly became one of her favorites as it offered a safer alternative to regular BASE. Wingsuiting allows jumpers to fly safely away from the ledge and open the parachute in a wide open space rather than directly beside the cliff they just jumped off. For the last decade, Brennan has explored all aspects of the sport and competed at remote locations around the world. From the Zhangjiajie floating mountains in China to the infamous sheer cliffs in Norway and of course some of her favorite locations in the stunning Swiss Alps, wingsuit BASE jumping has offered the opportunity for Brennan to see some of the most beautiful destinations and constantly challenge herself within the sport.
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The Dunkin Donuts commercial After years of progressing within BASE, out of the blue Brennan was contacted by Dunkin Donuts to see if she was interested in working with them to make history and attempt a completely new feat— snatching a bag of donuts mid-air. Other top caliber athletes in the community were hitting targets around the time she received the proposal, but the targets were substantially larger and no one had attempted grabbing and actually carrying an object away— she eagerly accepted the new goal. “I accepted a challenge that no one thought was possible at the time. I worked hard and believed in myself,” said Brennan of the experience. Brennan immediately went to work breaking Harriet Chalmers Adams, American explorer, writer, and downphotographer. the key physical and As mental tasks from Ca. 1908-19. a correspondent for Harper's Magazine during World War I, she was the only female relearning the basics of aerodynamics while journalist permitted to visit the trenches. Public Domaincalm and making carrying something to remaining immediate adjustments following each flight.
All aspects were put to the test when the filming crew arrived and time and time again she narrowly missed the target. On the final day of filming with the pressure fully on to make or break it, she stepped up to the ledge one last time and just like she had done thousands of times before- she counted down and launched herself off. This time all of the pieces came together, the approach led her directly to the small Dunkin and the small to-go bag of donuts strung up waiting for her descent. She swooped by at the exact distance to snatch the bag and in that fraction of a second, made history yet again proving that anything is possible with determination and hard work. FreedomSisters Magazine
Balancing the passion for the sport with raising a family On top of all her accomplishments within the BASE community, Brennan has also pursued a career as an ICU nurse and recently has taken up serving as a local volunteer firefighter. She balances these careers and her love of extreme sports with starting a new family. When her son was born, she seriously contemplated the idea of making a drastic life change and giving up BASE, but even the thought began to put her into depression. Ultimately she decided to continue flying and pursuing her passions. “I would rather be a mom who lives her passion and teaches that to her kids than a mom who is depressed because she felt obligated to quit what makes her happy,” said Brennan. What’s next? Brennan’s impressive list of accomplishments within the sport and her professional career development begs the question, what is next? While BASE will always remain a passion, she has begun focusing more on cross country paragliding. This offers different challenges as it requires an indepth understanding and ability to read air patterns and accurately calculate long distances of flying under a canopy. As she continues chasing her passions though, her main priorities are to continue having fun and staying safe! Check out more of Brennan’s incredible story through the Behind the Scenes for the Dunkin Donut commercial and her TEDx Talk She also welcomes new connections cial media through her Instagram or blog!
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Virtual LIVE Stream
SEPT. 15TH 7PM EDT
Making a successful By: Amy Forsythe
to Civilian Life
Navigating the transition from military to civilian life can seem like a full-time job and doesn’t end when you’re feeling comfortable in your new role. The list of resources and organizations ready to help you continues to grow every year but it’s up to you to seek help, network with others and be willing to seek assistance.
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Depending on your goals, it can feel overwhelming and exhausting to make connections and find specific resources based on your needs and geographic location. Rest assured, there are plenty of touchpoints and people who can help you make a successful transition. Women veterans have reported feeling less equipped and less confident to enter civilian life than their male counterparts.
Making the most of your benefits starts with knowing what you’re entitled to and how to apply for or request assistance. Beyond the basic benefits offered through the Department of Veterans Affairs, below are a few other resources available to you.
Resources to Support VetHERrans: VA Benefits and Programs for Women Veterans: Women Veteran Coordinators (WVCs) are located in every regional VA office and function as the primary contact for women veterans. WVCs provide specific information and comprehensive assistance to women veterans, dependents and beneficiaries concerning VA and related non-VA benefits. Find a regional office near you. At each VA medical center, a Women Veterans Program Manager (WVPM) is designated to advise and advocate for women veterans. A WVPM can help you coordinate all the services a women veteran may need, from primary care to specialized care. To learn more about the VA Health Care for Women Veterans, visit here Every VA facility has a designated MST (military sexual trauma) Coordinator who serves as a contact person for MST-related issues. This person is an advocate and resource to help female veterans find and access VA services and programs, state and federal benefits and community resources. America’s Warrior Partnership brings local veteran-centric nonprofits together through coordination and collaboration, ensuring consistent information is obtained, providing relevant services and utilizing national resources.
The Center for Women Veterans (CWV) was established to monitor and coordinate Veteran’s Affairs (VA) administration of healthcare and benefits services and programs for women veterans. They serve as a resource and referral center for women veterans, their families and their advocates.
Minority Veterans of America is a non-profit organization designed to create belonging and advance equity for underrepresented veterans, including women, people of color, LGBTQ and religious minorities.
The Mission Continues is a national nonprofit organization that connects military veterans with new missions in under-resourced communities.
The Women Veterans Leadership Program is an individualized program allowing women to build leadership skills, network and build community among other women veterans, and empowers women to advocate for themselves, serve in nonveteran and under-resourced communities.
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a list of culturally competent resources designed to assist primary health care and behavioral health providers who care for current former service members and their families.
The Service Women’s Action Network (SWAN) was founded to provide community networking, information resources, supportive programming, and to advocate for the individual and collective needs of servicewomen.
The Veterans of Foreign Wars (VFW) ensures that women veterans receive veterans’ benefits and services that honor their brave military service and provide additional resources.
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Looking for Networking opportunities?
Bunker Labs: A national not-for-profit organization helping veterans, active-duty service members, and their spouses start and grow businesses.
Veteran Business Network: Membership in the VBN is open to all active-duty military and veterans of all services, including National Guard and the Reserves. Veteran Business Coalition: Enhancing veteran and military family-owned business success. The Coalition for Veteran Owned Business (CVOB) is a group comprised of industry leaders committed to providing opportunities and growth for veteran and military spouse-owned businesses. National Veteran Business Development Council: National Veteran Business Development Council (NVBDC) was established in 2013 to address the growing need to identify and certify both service disabled and veteran owned businesses (SD/VOBs) in the government and commercial (corporate) marketplace. LinkedIn: In collaboration with ID.me, LinkedIn offers U.S. service members and veterans a free 1-year Premium Career subscription, including one year of access to LinkedIn Learning.
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Connect with us & share your stories! #amplifywomenveterans #freedomsistersmagazine
By: Kerri Jeter Disclaimer: This article goes into great detail of a sexual assault, please read with care. When you think of military members, what comes to mind? Do you picture America’s youth strong and ready for adventure? Do you think burly men, with huge biceps and thick necks? Do you see motHERs who want a better future for their children? Do you envision rapists?
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Any of those images would depict a true representation of those who serve, not all serve for valor and prosperity. Many who we talk to, signed up to serve as an honorable act to improve America and their future. Most do not sign up to serve to be predators, yet so many of the honorable become victims to these heartless offenders. As I pen this article, I recall why I served. I served to be my own hero and to provide a future my children otherwise would never have experienced. I signed the dotted line as a motHER of three kids under six, not your typical enlistment story. And quite frankly an overlooked population who does serve—single motHERs. I am grateful my time was navigated down a path that I was left unscathed by abuse of others —sometimes barely escaping a sketchy situation. But this story isn’t mine, it is that of anotHER motHER who joined in her 30s and wasn’t so fortunate. When I think of the way ahead to change the culture of the military, the predators who are allowed to continue service after violating otHERs and the leaders who allow the abuse to occur and even sometimes participating in the retaliation of victims, stories like Diandra Poe’s need to be known and known well. In 2011, Poe raised her right hand and was commissioned a second lieutenant as a Logistics Officer, being assigned to Ft. Stewart, Georgia. She attended Maryland’s Bowie State University in their Reserve Officers’ Training Course program and thrived in the academic environment.
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By: Kerri Jeter
One thing is for certain, many military members are affected by sexual violence while serving our nation. It is most definitely not something the American Public can continue to turn a blind eye. Since the horrific murder of Spc. Vanessa Guillen, the unraveling of military cover-ups, willful blindness and blantat retaliation of military leaders has been exposed And now, there is no going back.
Many CSA clients have been kicked out of the military for reporting their assault—commands have accused victims of making false statements, diagnosed them with personality disorders and worse slapped them with a bad conduct discharge. When a ‘bad paper’ discharge is issued, the survivor is no longer able to get their veteran benefits or at least not all of their benefits.
An alarming amount of tax payer money, service members’ time and military training have been wasted since there is still a steady increase of the horrific acts of sexual violence occuring inside the military. The rates are staggering and the individuals who experience such trauma experience an array of residual effects after the initial assault. But thankfully there are incredible organizations, who stand ready to truly help survivors in their time of need and their healing journey.
CSA petitions the board of corrections, on their behalf, for military records to upgrade their discharge. From there, they will apply for the veteran's benefits on their behalf.
Lindsay Knapp, the leadHER of Combat Sexual Assault, a nonprofit that empowers survivors of military sexual trauma by helping them overcome barriers to obtain justice. Knapp is leading the way to help her clients tackle the incredibly difficult legal system and is affectionately known as the resident pitbull of CSA. Knapp is intelligent, loyal, courageous, strong-willed and has a knack for keeping a positive perspective even when deep inside the darkness. Many CSA clients have been kicked out of the military for reporting their assault—commands have accused victims of making false statements, diagnosed them with personality disorders and worse slapped them with a bad conduct discharge.
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At Yoga Fest, we will be raising awareness about PTSD through our trauma informed yoga. We will do yoga from 9am-12pm, then offer another opportunity for yoga from 2pm-5pm. Cost for either the morning or afternoon yoga sessions is $40, or you can by both for $75. All proceeds will go to Combat Sexual Assault. Classes will run 45 minutes long, with a 15 minute break in between. Please bring your own mat. There will be live music, vendors, food trucks, and beer for purchase. This is a rain or shine event, and we will be practicing yoga outside on the platform above Hugger Mugger. Your ticket purchase is a donation that will aid in spreading the CSA resources throughout not only our community, but the population at large. All donations made to the Sanford Yoga & Community Center Yoga Fest will go directly to Combat Sexual Assault and will assist with their ongoing efforts to support survivors of military sexual trauma on their journey to strength and healing.
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Present and Accounted For: Women of the VFW
The night I, and my sister vetHERans became VFW members! Me, Shellie Willis, Monique DuBose, Kristi McClendon
What comes to your mind when you hear or see the acronym “VFW” or Veterans of Foreign Wars? I picture elderly male veterans proudly sporting their VFW flight hats brightly embroidered with their post’s number, service unit and symbol. Rarely have I pictured a female veteran as a VFW member—until recently. A great friend and sister vetHERan, Shellie Willis, invited me to join her at her VFW post’s outreach event, in which I happily obliged! FreedomSisters Magazine
By: Laura Jones, Retired MSG USAF
Of course, I would show up in support of a sister vetHERan! Little did I know that night I would join the VFW, along with three other sisters—we can help all members re-imagine the VFW. You may have heard that women veterans are the fastest growing veteran population in our communities, representing 15% of active duty members and 10% of veterans. We have a unique perspective of military service simply because our experiences vary from our brothers in arms.
#NotYourGrandaddysVFW
#YourMamasVFWnow #WomenVeteransCount
#PresentAndAccountedFor Newly sworn in! L-R: Kristi McClendon, Laura Jones, Shellie Willis, James DuBose VFW Post 2224
Our physical and emotional needs are unique to us because we are women. Many of us are mothers raising our families while on active duty and very often alone and away from family and loved ones.
We have a sisterhood and a bond that forms almost instantly when we meet. We can make cultural changes in the veteran community because we are vetHERans.
Multiple studies have been done on women in the services. We also have a plethora of organizations nationwide supporting our needs, including the bipartisan Women Veteran’s Task Force chaired by Congresswoman Julia Brown, and the Disabled American Veterans (DAV) both of which are making improvements in economic opportunities as well as the Veterans Administration healthcare system.
Women veterans have bravely and fearlessly served in foreign wars since before we were even allowed to, and we deserve to be recognized. That recognition starts by stepping forward and joining local and national veterans groups to be present and accounted for—even if you are unable to attend regularly, your membHERership counts!
We, as vetHERans also have a responsibility to help where we can, to make necessary changes and improvements in the veteran culture. If we want to have our needs met, we must be willing to identify as a veteran, sometimes loudly and proudly! When we publicly identify as a woman vetHERan, we help to change the mindset of what a veteran looks like. We are veterans! We served and sacrificed, in ways that many people cannot relate to or understand.
The good news is that we can begin to make cultural changes in our local communities! One way to do this is to grab a sister vetHERan (or two or three!) and visit your closest VFW post and become membHERs! We have strength in numbers and when we are recognized and welcomed as veterans in our communities we become part of that culture shift that is so unapologetically necessary right now.
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God's Mercy and
The Suicide, Courtesy of the Cleveland Museum of Art.
Suicide is a topic that demands both sensitivity and respect. Suicidal ideation as well as fully articulated plans to complete can tempt even the most compassionate person to embarrassingly turn away, believing they should leave it to those who may handle it better professionally or personally.
Suicide, no matter how uncomfortable, is still occurring or being idealized. With that said, how do we see a God as faithful, loving or reliable when people are dying by their own hands? When individuals are hurting to the point they believe ending their life is justified, how is there a just Savior alive and reigning on the throne?
Let’s clear the air, navigating someone else’s reasons of hopelessness is challenging for everyone. Trained or untrained, it can be difficult.
As a therapist and woman who has battled suicidal ideation in the past, I recognize the gap between hearing there is a loving God and the actions happening in our communities.
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Suicide By: Crystal McFadden, LPC
Crystal McFadden, LPC is a Christ centered, resiliency communicator serving audiences with encouragement, education and authenticity in written and spoken forms for events, consulting on special projects, and mental health related wellness programming for organizations. Crystal is a Licensed Professional Counselor in PA, U.S. Navy veteran, Army spouse, mom, wife, community group leader, speaker, author, and podcast host.
The truth is, we live in a fallen and broken world. No kidding, right?! This goes beyond the now. Since the moment Eve and Adam disobeyed God by eating the fruit in the garden, sin entered the world. Tricked by a subtle shift of the truth God shared, an illusion was planted in our head and hearts that we could somehow add god to our resume. The temptation left us deceived in our limited knowledge on our ability to make decisions regarding life and death. An ache in human hearts began and has continued into our lives today.
www.crystalmcfadden.com
Despite awareness, many miss the origin of this ache. We lost the perfect unity, fullness and peace we were originally created for. We deceivingly function on the belief that we can fill this chasm ourselves. Our inability to repair this pain ironically affirms the reality of the good news of Jesus Christ. The gospel (good news) of Jesus’ life, death and resurrection speaks to the brokenness and hopelessness to those contemplating or having plans to complete suicide. How?! What an offensive thought. Our pain crosses with His love? I hear you. My heart hurts for the heavy feelings you’re launching my way. We cannot repair the breached relationship between ourselves and God. God is only God and He sent His son Jesus to live a sinless life, to pay our penalty. All of our sins are paid for, yes all of them.
It is likely each of us may be affected by suicide, especially in the military community. Unfortunately, the perspective I’m presenting does not undo the choices that have already been made. It does identify a source of hope for the hopeless in their time of desperation. Does it introduce an eternal perspective regarding the question many ask-why? Why did, why didn’t and the endless stream of thoughts that follow those. FreedomSisters Magazine
Bearing the brunt of God’s wrath and rejection in our place, Jesus not only died, but resurrected to His place on the throne. This victorious series of events fulfilled the promises of God, providing a way for God and man to be reunited and bring hope despite the world’s darkness. God’s perspective overcomes the lies of this world. We can choose God’s eternal perspective or the world’s finite view. Beginning with the good news creates seeds of hope for the hopeless and overcomes the bondage of this world’s lies.
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Buy this book! YogaFest or Bust! Give yourself some care this fall !
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