Wellness Retreat

DAY ONE WEDNESDAY

Who & How Are You?

2PM ARRIVAL

2.30pm Welcome & Introduction - refreshments 3pm Breathing & Cardio 4.30pm Body MOT Workshop 6pm Relax & Refresh 7pm Dinner 8.30pm Lifestyle Workshop 10pm Finish

© 2021 Transform Body + Mind

DAY TWO THURSDAY

Happy Bodies + Minds

8am Get Moving 9am Breakfast 10am Understanding our Upper Bodies 11am Relaxation Session 11.30am Lower Body Learning 12.30pm Refresh 1pm Lunch 2.30pm Nutrition Knowledge for Bodies & Minds 4pm Happiness Workshop 6pm Relax & Refresh 7pm Dinner 8/8.30 Confidence Workshop 10pm Finish

© 2021 Transform Body + Mind

DAY THREE FRIDAY

Future Pacing

8am Stretch & Affirmations 9,.30am Breakfast 10.30am Future Pacing & Planning 12 noon Check Out Logistics The rest of the afternoon is free to explore the area, have lunch, chat with new friends.

Barbara will be on hand to answer questions, discuss topics until 3pm.

© 2021 Transform Body + Mind