The Freeborn County Shopper | Tuesday, May 23, 2017 | Page 16
Keeping Your Mind and Body
You’re gonna love it here!
Healthy
NO WAITING LIST! Call Today 800-466-7722 ext 231
FREEBORN COUNTY CRIME VICTIMS CRISIS CENTER
1-800-799-SAFE
Promoting Health & Wellness Since 1950
Injured at work or in a car accident? Call for an appointment today! Dr. Christopher Shoff
Washington Avenue Apartments 608 S. Washington Ave., Albert Lea
Quality, Subsidized Apartments for Seniors Ages 62 & Better • 1 BR apartments • Accessible apts available • Rent based on income • Window treatments • Elevator service
• On-site Laundry facilities •M ulti-purpose community room with TV • Outdoor patio with grill • Pets Welcome!
For More Information: (800) 466-7722 x231 www.accessiblespace.org
Shopper Freeborn County
Don’t Miss Out Out On Don ’t Miss Out Out On Life’s Little Secrets Life’s Little Secrets
507-377-5670 After Hours 507-373-2223
National Domestic Violence Hotline
Shoff Chiropractic
Enjoy retirement living to fit your lifestyle!
The
You’re Not Alone We Can Help...
Located in Historic Downtown Albert Lea 507-373-7054
HealthMarket
110 PEARL STREET • P.O. BOX 1108 • ALBERT LEA, MN 56007 • PHONE 507-373-1310
Tuesday, May 23, 2017
Caitlin’s Tip of the Week!
Smoothie In A Bowl
You’ve probably had a smoothie and maybe even make them regularly. But have you ever made a smoothie bowl? It’s a great variation on a classic and is an easy way to load extra nutrition into your day. You can make a smoothie bowl in a re-sealable container or even in a mason jar with a lid and take it for a power snack to school or work. Smoothie bowls are also ideal for after workouts! The ingredients in a properly concocted smoothie bowl have a healthy balance of protein, carbohydrate, and fiber. Protein digests more slowly and helps satisfy your hunger for hours after you eat; it also Caitlin Larson rebuilds muscles and tissues. The carbohydrate from fruit and yogurt is digested more quickly, Registered Dietitian giving you a more immediate energy boost. Fiber slows digestion and promotes a healthy intestinal tract while helping maintain steady blood sugar levels. Choose your yogurt base: Lactose intolerant? No problem! Pick a soy based yogurt like SO Delicious or a lactoseremoved yogurt. Pick a fruit: banana, peach, pineapple, kiwi, apple, berries (try frozen!) Boost the nutrition: seeds (chia or flax), wheat germ, whey protein powder Make it crunch: nuts, granola, coconut flakes How to make it: Add yogurt, fruit, and nutrition boost to a blender. Blend smooth. Pour into a bowl. Top it with fruit, crunch, and any addition toppings as desired. Enjoy! The information is not intended as medical advice. Please consult a medical professional for individual advice.
2708 N. Bridge, Albert Lea • 507-377-2257 • 1019dietitian1@hy-vee.com • Like us on FACEBOOK for Deals!
Teeny Tiny hearing device. Teeny Tiny price.
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Call 507-995-6090 to set up an Appointment for a FREE HEARING TEST!
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Don’t P a T oo Muc y Appointment h Stop in – & Check Out Our Pri ces!
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SERVING THE ALBERT LEA AREA SINCE 1994
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203 S. Washington Ave., Albert Lea, MN Wednesday 9 am-Noon,Audiologists Saturday 9 am-Noon Licensed Other Times Available by Appointment Jay W. Holland
(325) 480-2078507-995-6090
Dr.Frank Pacovsky, Audiologist