The Good Life 2014

Good Life

The

Community Happenings • Family & Pets • Money Gardening • Health • Dining • Contest & Prize A Special Fall Supplement to The Freeborn Co. Shopper Tuesday, August 26, 2014 See Inside for Details on How to

ENTER TO WIN A FAMILY MEMBERSHIP TO THE YMCA!

ALUMINUM or STEEL TRAILERS

The Midwest’s Largest Historical Reenactment of Early America

Who Ya Gonna Call?

October 4-5, 2014 Over 1,000 Participants, Ethnic Food & Crafts, 300 Tipis, Lodges & Shelters & Stage Entertainment!

Choose From 75 & More Arriving Weekly

Voted one of the TOP 100 FESTIVALS in North America by the American Bus Association.

Albert Lea, Minnesota 800-658-2526

of course

Airport Rd. & Hi-Tec Ave. | Albert Lea , MN | 507-373-2464

We’ve Unlocked the Answer to Customer Satisfaction Visit us at www.alamcowood.com

OVERHEAD DOORS

(507) 373-1401 Fax (507) 373-8116 (877) 679-9663

Alamco Wood Products, LLC is a proud supporter of Albert Lea and Freeborn County Community.

CUSTOM SHOWER ENCLOSURES

FOGGED INSULATED GLASS REPLACEMENT

• Windshield/Window/Screen Repair & Replacement • Complete Residential & Commercial Lock Service • Commercial & Residential Garage & Entry Doors • Store Fronts • Fiberglass Doors (resist rust) • Auto Lock Work & Lockout Service

Freeborn County Fair Gateway Arch

WE MAKE KEYS FOR CARS Residential • Commercial • Industrial

www.southernlockandglass.com

717 Marshall St. • Albert Lea • 507-373-9446

Visit Us On Facebook at facebook.com/southernlock 24 HOUR EMERGENCY LOCK & GLASS SERVICE 507-402-1618 Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 2

Exterior of Albert Lea High School Edgewater Park Pavilion Interior

STRONG, BEAUTIFUL, RENEWABLE.

contents

Feed Your Marriage Plan a date night with your spouse.........................................................5 What’s New? What’s new with area businesses......................................................... 6-8 Take Time to Take a Vacation The benefits of taking a break..................................................................9 Pickleball is a Game for All New Pickleball Courts, fun for young and old......................................10 Financial Success - Equip Your Kids Help your kids learn money management...........................................11 Get Up and Dance A great mind & body workout...............................................................13 The Healing Power of Pets Pets play an important role in healthy aging.......................................14 Bring Natures Beauty Indoors Indoor gardening.....................................................................................15 The Power of Giving Back An investment in our community...........................................................16 Places to Walk Indoors Find out where you can go....................................................................17 From Farm to Table The rise of the “Locavore”......................................................................18

ENTER TO WIN A FAMILY Y MEMBERSHIP

Fill out the form on page 4 and enter for a chance to win a one year family membership to the YMCA

Professional.

Experienced.

Compassionate.

We’ve been providing comprehensive skin care & dermasurgical solutions for over 25 years.

• Skin cancer removal with cosmetic reconstruction • Mole removal, pre-cancer treatment • Medical care: including acne, warts, rashes, eczema, nail and scalp difficulties

FREE Customized Cosmetic Skin Care Consultation

2718 Ekko Avenue Albert Lea, MN 56007 507-373-2270

www.zoggdermatology.com Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 3

Answer the Following Questions and Enter to Win In Our Readership Contest

One Year Family Membership to the YMCA

$800 Value

Who offers friendly, helpful service and fine quality jewelry?_________________________________________________________________________________________ What business allows you to be an owner of their organization?_______________________________________________________________________________________ Who is a strong, sensible leader for District 27A?_____________________________________________________________________________________________________ Who offers retirement, payroll, COBRA services?_____________________________________________________________________________________________________ What business offers a wide range of financial products and services to Freeborn and Mower Counties?___________________________________________________ Who has a new Happy Hour and recently opened a new private dining room?___________________________________________________________________________ Which business offers a home in our community?____________________________________________________________________________________________________ Who is now offering layaway on snow throwers?_____________________________________________________________________________________________________ What event takes place October 4-5 and is the largest historical reenactment of early America?____________________________________________________________ Who ya’ gonna call for your trailer or vehicle customization needs?_____________________________________________________________________________________ Which business provides strong, beautiful, renewable wood products?_________________________________________________________________________________ Which business offers 20+ brands of dog and cat food and a large selection of pet toys?__________________________________________________________________ Who is breaking new ground in 2014?_______________________________________________________________________________________________________________ What business has been providing comprehensive skin care and dermatological solutions for over 25 years?_______________________________________________ Which business is now offering unique women’s clothing in Downtown Albert Lea?____________________________________________________________________ Who is offering an electronics collection at the Fairgrounds in Albert Lea during September?_____________________________________________________________ Where can you purchase a walking track membership starting at $5?___________________________________________________________________________________ What business is located off 1-90 (exit 157)?__________________________________________________________________________________________________________ Where can you find specialty dishes made fresh daily?________________________________________________________________________________________________ Whose website is www.albertleatourism.com ?_______________________________________________________________________________________________________ Along with 6 other awards in 2014, who was voted Best in Show in Summer Sausage?___________________________________________________________________ Where can you find health and wellness programs for every age?______________________________________________________________________________________ What business has locations in both malls in Albert Lea?______________________________________________________________________________________________ Who offers travel tips and news on their facebook page?______________________________________________________________________________________________ Who has registration available online now for the upcoming season?___________________________________________________________________________________ What business offers horse tackle, boots and home decor?_____________________________________________________________________________________________ Who has apartments now available in New Richland, MN?____________________________________________________________________________________________ Who is located at 505 Bridge Avenue?_______________________________________________________________________________________________________________ Who wants to improve the quality of life in the Albert Lea- Freeborn County Area?______________________________________________________________________ Who offers their best selling salads at your local grocery store?________________________________________________________________________________________ Whose motto states “Because whats inside matters?”__________________________________________________________________________________________________ What business offers registration at ci.albertlea.mn.us ?_______________________________________________________________________________________________ What business offers assisted living with a free personal tour?_________________________________________________________________________________________ Who offers FREE on-site estimates for all of their products?___________________________________________________________________________________________ Where can you go to purchase quality restaurant & kitchen supplies?___________________________________________________________________________________ ​Who serves breakfast all day and offers free delivery?________________________________________________________________________________________________ Who has tours departing from Albert Lea, Austin, Rochester, Dexter, St. Charles, Winona and LaCrosse, WI?_______________________________________________ Who wants you to Express all the Shades of your personality?_________________________________________________________________________________________ Where can you get $50 off your package if you mention their ad?_______________________________________________________________________________________ Which business is Open at 6 am Everyday and is where you can get Breakfast Anytime?_________________________________________________________________ Where should you go for All Your Automotive Maintenance Needs?____________________________________________________________________________________ Who makes Custom Shower Enclosures?_____________________________________________________________________________________________________________ Where can you get 25% off any one item in the store?_________________________________________________________________________________________________ Who is Open through November for all your fall gardening needs?____________________________________________________________________________________ Who has been Serving the Area since 1949?__________________________________________________________________________________________________________ Where can you go to buy Pickleball equipment?______________________________________________________________________________________________________ Where can you go that has over 100 Wines and has Live Piano Music?__________________________________________________________________________________ Who is Your Source for All Your Flooring Needs?_____________________________________________________________________________________________________ Who is your local supplier of Quality, Kiln Dried Hardwood Lumber?__________________________________________________________________________________ Which business is Committed to Safety, Quality & Community?_______________________________________________________________________________________ Which business has a fun website to help kids learn to build great saving habits?_______________________________________________________________________ Where can you go Friday nights to get Slow Roasted Prime Rib or All you can eat Fish?__________________________________________________________________ Who should you call so you can be “Traveling with the Professionals”?_________________________________________________________________________________

Name___________________________________________________________________________________________________________________ Address_________________________________________________________________________________________________________________ Phone __________________________________________________________________________________________________________________ Mail or bring your entry form to The Freeborn Co. Shopper, 110 Pearl St., Box 1108, Albert Lea, MN 56007 by Friday, Sept. 5, 2014. No photo copies, one entry per person. Must be 18 years of age or older.

Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 4

FEED Your Marriage Make dining out an adventure. You don’t have to choose just one place to go for the evening.

Pick one place to start out with a drink and/or an appetizer, then one for dinner and one for dessert – it’s like a progressive dinner date! It’s a great way to try different places and different dishes and make a whole evening out of it.

It happens easily enough. Between the kids’ practices and school, homework, chores, errands, and working full time, you and your spouse hardly had time to have an entire conversation with each other. Like ships passing in the night, each of you going through your daily routines as parents, falling exhausted on the couch at the end of a long day, too tired to do much else than watch a TV show before bed.

It’s important to take time out from work and parenting and just spend some quality alone time with your spouse. At least once a month, you should go on a date together. Get out of the house, without the kids!

Put your date night on the calendar. With hectic schedules, if it’s not on the calendar, it probably won’t get done. Soon, months start to slip by, and before you know it, you’re back in that old routine of not taking time to focus on each other and your relationship.

Going out to eat is a great way to get out and enjoy each other’s company and let someone else take care of the cooking and dishes for a change! Try out the latest new restaurant in town, or a new menu item at one of our favorite places.

To keep a marriage bond strong and healthy, like you, it needs to be fed -- and a relaxing dinner date, without distractions from kids and housework, is a great way for you to spend that quality time together. Allow yourself that one night without any real responsibility for a few hours, and simply enjoy each other’s company. Remember who you are as people, not just as parents - and have FUN!

George’s

of Geneva George’s of Geneva s u p p e r c l u b Supper Club

Specials Tues: Chicken Special Wed: Walleye Dinner

Where family & friends can come together over Great Food!

~ A Locally Owned Family Tradition Since 1985! ~ 1811 East Main St., Albert Lea, MN

(507) 373-2638

Thur: Steak & Shrimp Steak & Lobster

Homemade Pies & Cinnamon Rolls Baked Fresh Daily!

Sun. thru Thurs. 6 am-9 pm; Fri. & Sat. 6 am-10 pm

Open 6 am Everyday! Breakfast Anytime!

Fri:

Slow Roasted Prime Rib or All you can eat Fish

Sat: Slow Roasted Prime Rib or BBQ Ribs

116 Central St. N |•507-256-4501 Geneva 116 Central St. N., Geneva www.goerogesofgeneva.com

507-256-4501

A800235

www.georgesofgeneva.com

Home Cooking

Exquisite

SERVING BREAKFAST ALL DAY DAILY SPECIALS

FOOD, WINE & SERVICE Seasonal Changes to Menu Over 100 Wines Live Piano Music

FREE DELIVERY 120 South Washington Ave. Albert Lea, MN 373-5469

Mon-Fri. 4:30 am-2 pm, Sat. 4:30 am-11 am

Open Thursday, Friday and Saturday Evenings at 5:30

www.crescendodining.com

118 S. Broadway • Albert Lea • 507-377-2425 Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 5

S ’ T A H W

* NEW *

PLAZA MORENA, located in the Northbridge Mall, strives to give each and every customer an authentic Mexican restaurant experience. In addition to their remodel and logo change last year, came a new revamp of their menu. Additions to their genuine Mexican food, as well as their American side, have been satisfying customer’s taste buds. They have also added a Senior Menu that is available every day, and on Tuesdays Seniors receive a free drink included to their meal. Plaza Morena invites you to stop in and try their many new menu items in their relaxed, casual atmosphere.

Lunch served 11-3 Mon-Fri. Fast lunch and Combo Lunch menus *Specialty Dishes Made Fresh Daily *Happy Hour Daily Northbridge Mall • 2588 Northbridge Ave. Albert Lea, MN • 507-373-9194

JOEY NEELY, owner of Copper Kitchen is pleased with the recent relocation of the restaurant and kitchen supply store.

“Things have been going well since the move, it really fits the personality of the store much better.” Copper Kitchen offers high quality gadgets and cookware for commercial and home use. Locally made jams and salsas are also offered at the new store, located on South Broadway. Gourmet coffees and teas have also been a popular seller to the local community. . They invite you downtown to experience friendly customer service and their wide selection of high quality kitchen products.

Restaurant and Kitchen Supplies 507-552-1338 •212 S. Broadway Ave., Albert Lea M-F 9:30 to 5:30 | Sat. 9 to 3 Joey Neely - Owner

" Our Mission is to promote and develop a healthy and positive business climate to improve the quality of life in the Albert Lea-Freeborn County Area. "​ ​

507-373-3938 | www.albertlea.org 2580 Bridge Ave. Northbridge Mall | Albert Lea, MN

Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 6

S ’ T A H W

* NEW *

WEDGEWOOD COVE is excited to introduce a new private dining room. In addition to their main dining room and original private dining room, another private dining room has been added for dining comfort.

The new dining room, pictured here, is now open for groups of up to 20 diners and can be booked for any length of time any day of the week. With a relaxed atmosphere and full menu, it’s perfect for your family, your business meeting or your afternoon with friends.

Reservations are made by contacting Wedgewood Cove at 507-373-2007.

Will your group exceed 20 people? Wedgewood Cove also offers accommodations for 25 to 400 people in their banquet facility.

From food to seating to phenomenal views, Wedgewood Cove has the logistic answer for weddings, reunions, banquets and special events.

Wedgewood Cove www.wedgewoodcove.com

2200 W. 9th St. | Albert Lea, MN | 507-373-2007

OVER THE past four years, the St. John’s Board of Directors has been developing plans for a new senior community in Albert Lea. This senior community is located adjacent to Fountain Lake, and offers beautiful, unobstructed views of the lake. This community will offer skilled nursing care, short-term rehabilitation stays, memory care, assisted living and independent living options. Community amenities will include: chapel and coffee shop, a therapy and fitness center, barber and beauty shop, a library and technology center, and a convenience store.

“This senior community is something that everyone in Albert Lea and the surrounding communities will be proud of,” said Diane Wichmann, St. John’s Director of Marketing.

Construction is scheduled to begin this October, 2014. For more information on this new senior community visit the St. John’s website at: stjohnsofalbertlea.org and click on the St. John’s on Fountain Lake tab.

You’ll find a HOME in our

COMMUNITY!

EAT, DRINK AND BE

HAPPY WHEN YOU SPEND AN HOUR OR TWO AT OUR BAR HAPPY HOUR EVERY Sun-Fri 2 pm to 6 pm | Sat 12 pm to 4 pm

Read our article in the “What’s New” section of this magazine to learn about our new campus.

St. John’s Lutheran Community

CHOOSE FROM 12 TAP BEERS, ICE COLD MUGS, ICE COLD LINES, FRESHEST BEER IN TOWN!

Domestic Tap Beer 25 oz.

Specialty Tap Beer 25 oz.

Well Cocktails House Wine

$3.75 $4.75 $3.00 $5.00

901 Luther Pl., Albert Lea, MN 56007 507-373-8226 www.stjohnsofalbertlea.org

Cabernet, Merlot, Chardonnay, White Merlot, Lambrusco, White Zinfandel, Riesling

Burger Sliders | Chips & Queso Beer Cheese Pretzels | Deep Fried Pickles Grilled Shrimp | Tavern Fries | Cove Riblet Basket

For weekly events: Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 7

TOWN CENTER

INDOOR PARK

S ’ T A H W

* NEW *

Flaherty’s Expanding Again

from sizes small to extra-large.

After a recent trailer expansion, Flaherty’s has also expanded their custom wheel and tire business, truck and car accessories which includes over 1,100 quality brands, and their trailer/towing parts and accessories. Flaherty’s offers complete truck upfitting, trailer repairs, and traditional automotive service plus hitch installation.

Flaherty’s offers collector car service in addition to high-performance and replacement crate engines and transmissions. Stop in and see Flaherty’s custom-built trucks, the “Wall of Wheels”, and other displays. You’ll find a great selection of the cleanest preowned trucks and cars in the area. Another expansion is slated soon. of course See Flaherty’s ad on page 2.

The shop is currently stocking Fall fashions, including tunics, leggings, sweater jackets and the perfect accessories to complete your look for work or the weekend.

Whether you are looking to add casual, professional or cocktail party sophistication to your wardrobe, Between Friends is more than a stop on a shopping trip. It’s a destination inviting friends to spend some time.

Between Friends Boutique Is Adding New Flair To Style In Albert Lea The women’s boutique opened August 1st and has been striving to fill a new niche in Downtown Albert Lea. The store carries unique clothing, gifts and accessories for women of all ages,

Under New Management Stop In & Meet Matt Today

Unique Women’s Clothing Boutique: (507) 473-2111 Toll Free: 844-445-1118 Hours: Tues., Wed., Fri.: 10:00 - 5:30 Thurs.: 10:00 - 7:00 • Sat.: 10:00 - 3:00

Huge Selection of

CRAFTSMAN TOOLS

5% Off

Every Purchase with Sears Card*

*Exclusions apply. See store for details.

Layaway Your Snow Thrower Today!

105 North Broadway • Albert Lea, MN 56007

Becky Johnson, Owner Cell: 507-383-7481 beckyjohnson@betweenfriends.boutique www.facebook.com/Betweenfriends2.boutique

FLOOR TECH, INC. Your Source for All Your Flooring Needs!

CARPET | VINYL | LAMINATE | HARDWOOD

2722 Bridge Ave. | Albert Lea | 377-2500 Hours: M-F 9-7, Sat. 9-6, Sun. Noon-5

Call Us Now for a Consultation at One of Our 2 Convenient Locations

2201 E. Main St., Albert Lea 507-552-1637

322 E. Main St., Blooming Prairie 507-583-2276

Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 8

Take Time to Take Vacation: The Benefits of Taking a Break Taking vacations regularly is important, whether you actually feel tired or not. Some people feel that they cannot get away from their work because it is too demanding and they feel indispensable. If this is the case, it is probably one of the best possible reasons to take a break from it all.

Given that in the long run, fatigue and stress directly affect our physical resistance and mental capacities, a few days of not thinking about work can go a long way to recharging our batteries.

Here are a few of the many ways in which taking a vacation can benefit your health: • Relieve stress The very first benefit of leaving everything behind and relieving your brain of all your worries is reduced stress. Several studies have shown a direct link between stress and health conditions such as headaches, cardiovascular diseases, cancer and other types of infections acquired as a result of a weaker immune system. It has also been scientifically established that taking vacations reduces the incidence of burnout. Relief from stress often gives us a new perspective on life, allows us to regain energy and often to find simple and sometimes obvious solutions to problems that had previously seemed impossible to solve.

• Improve your mental skills Some studies have found a positive relationship between vacations and

intellectual function. A well-rested mind that is free of worry is often more effective.

• Improve your physical health Besides getting you away from daily stressors, a vacation often gives you the opportunity to catch up on sleep and exercise, two simple remedies for many aches and pains.

• Strengthen family ties Too often, in our fast-paced daily routine, family relationships suffer.

A vacation is a great opportunity to discover each other in a different setting and to build lasting memories.

• Enjoy life Taking time off can be a great opportunity to meet new people, laugh and do the things that you most enjoy!

Pick a date now for your next vacation and start planning your adventure!

 Destination Weddings

 Honeymoon Specialist  Business Travel

 Vacation Packages

Vacation Get-Aways Just for You!

 Cruises

LIKE US ON FACEBOOK

www.certifiedtravelmn.com agent@certifiedtravelmn.com 507-373-8830 for travel tips & news

1-888-339-9954

Sue Stehr

Tami Hallum

Karen Hagen

Northbridge Mall Albert Lea, MN 507-373-8830 Certified Travel www.certifiedtravelmn.com Northbridge Mall - Albert Lea

agent@certifiedtravelmn.com

ROCHESTER, MN

Departing from Austin & Albert Lea, MN CALL TODAY FOR A DETAILED BROCHURE

507-288-1329 or 1-800-795-8516 NEW ENGLAND FALL COLOR TOUR

SEPT 27 - OCT 8, 2014

$1699

WASHINGTON DC & GETTYSBURG

OCTOBER 13 - 19, 2014

$1079

AUTUMN IN THE SMOKY MOUNTAINS

OCTOBER 21 - 26, 2014

$879

CHRISTMAS BRANSON NOVEMBER 6 - 9, 2014 $559 LEGENDS IN CONCERT, BILLY DEAN, DANIEL O’DONNELL, GRAND COUNTRY JUBILEE CHRISTMAS BRANSON NOVEMBER 13 - 16, 2014 BALDKNOBBERS JAMBOREE, GATLIN BROTHERS, DANIEL O’DONNELL, DIXIE STAMPEDE DINNER SHOW

$559

CHRISTMAS BRANSON NOVEMBER 20 - 23, 2014 THE TEXAS TENORS, A TRIBUTE TO PATSY CLINE, DANIEL O’DONNELL, THE OSMOND BROTHERS WITH THE LENNON SISTERS

$559

OAK RIDGE BOYS CHRISTMAS SPECIAL - CRYSTAL GRAND THEATER FLORIDA SOUTHERN CALIFORNIA, LAS VEGAS & ARIZONA SPRING MYSTERY TOUR - ALL NEW 7 DAY TOUR!

DECEMBER 20, 2014

$89

FEBRUARY 1 - 14, 2015

$2099

MARCH 2 - 19, 2015

$2649

APRIL 6 - 12, 2015

$989

APRIL 17 - 25, 2015

$3499

MYRTLE BEACH & CHARLESTON, SC

MAY 2 - 10, 2015

$1299

HOLLAND, MI TULIP FESTIVAL

MAY 8 - 10, 2015

$459

IRELAND - COMPLETE PKG W/AIR

DOOR COUNTY

MAY 15 - 17, 2015

$399

NW CIRCLE & YELLOWSTONE NATIONAL PARK

JUNE 11 - 26, 2015

$2349

MACKINAC ISLAND, MI

JUNE 12 - 14, 2015

$449

NIAGARA FALLS & TORONTO, ONT

JUNE 15 - 20, 2015

$879

JULY 4 - 12, 2015

$1539

KANSAS SPEEDWAY - SPRINT CUP & NATIONWIDE RACES OCTOBER 2 - 5, 2015

$569

CALGARY STAMPEDE & CANADIAN ROCKIES

ALL PRICES BASED ON DOUBLE OCCUPANCY ONLY A FEW SEATS LEFT ON SOME TOURS! All of our tours are fully escorted in Deluxe Motorcoaches & Luggage Handling is included.

For more information or to book a tour, CALL TODAY! Check us out on the web - www.glennsmotorcoachtours.com Email: g l e n n @ g l e n n s m o t o r c o a c h t o u r s . c o m

Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 9

“Traveling With the Professionals”

Young or Old, Tall or Small, Pickleball is a Game for All Pickleball is a combination of tennis, Ping-Pong and badminton. Players use oversize Ping-Pong paddles to hit the whiffle-like ball over the net on a surface about the third of the size of a tennis court. Rules to the game are similar to tennis, but with a slightly shorter net. The game can be played in either singles’ or doubles’ matches.

If you’ve ever so much as swung a ping-pong paddle or watched a few seconds of Wimbledon coverage, you’ll learn the game in no time. In a nutshell, you hit the ball back and forth, getting a point for your opponent’s missed shots. The first to 11 wins. However, there is at least one idiosyncrasy that makes the sport unique. Because Pickleball is intended as a family game, to keep things from getting too intense, a 7-foot safety zone, called the “kitchen,” is established on both sides of the net. Players cannot enter this area until the ball bounces, minimizing the chance of a sizzling, intimidating and/or painful return volley.

Pickleball not only has the fun factor, but it has many health benefits that go along with the sport. Playing Pickleball can boost your mood and overall mental health, you burn calories, and fewer injuries occur due to the low impact nature of the game. Pickleball specifically works on your balance and agility while it also offers the same benefits of other regular exercise. These include reducing your risk of heart attack and chronic disease, toning your muscles, and increasing your energy.

Pickleball is the perfect combination of cardio and hand-eye coordination training. It’s flexible to anyone’s fitness abilities and can be as leisurely or fast-paced as you desire. Pickleball is one of the rare sports that can be played competitive-

ly from elementary school to great-grandparenthood. A 5-year-old child can get in on the action, while his 85-yearold great-grandfather can be his doubles partner. Most of all, Pickleball is a very social sport where you will create friendships anywhere you play.

If you are interested in joining the Pickleball craze, the City of Albert Lea has finished the “repurposing “ of three tennis courts by turning them into 6 Pickleball courts. The courts were resurfaced and repainted with permanent nets. You can check out the new courts at Frank Hall Park next to the Albert Lea Aquatic Center. Also, Community Education offers classes on Pickleball and you can visit the Albert Lea Family YMCA and ask about their indoor courts. Try your hand at this up and coming sport – it’s a lot of fun, it’s easy to learn, it’s a great social game and people of all ages can play from young to old!

Want to learn more about Pickleball? Check out these links! www.usapa.org or http://albertleaareapickleball.com

Albert Lea Parks & Recreation Located at the City Arena 507-377-4370

www.ci.albertlea.mn.us Register Online for All Our Activities!

Enjoy Everything Albert Lea has to Offer...

Youth Events & Activities Aquatic Center

Apartments Now Available

Senior Center Over 40 parks City Arena Adult Recreation Pickleball Courts

MEMORY CARE & RESPITE CARE

MEMORY CARE & RESPITE CARE

We accept Medical Assistance, CADI Waiver and Private Pay.

We accept Medical Assistance, CADI Waiver and Private Pay.

113 1st St SW, New Richland, MN 56072

• www.countryneighbors.org 113 1st St SW, New507-463-3361 Richland, MN 56072 507-463-3361 • www.countryneighbors.org

Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 10

How to Equip your Kids for It’s never too early to teach kids lessons about money. The following tips are a few ways parents can do just that.

Let children earn their allowance with chores so they’ll value their income, not take it for granted. Extra chores provide a way to earn extra cash. Make budgeting easy. Count out five ones and a five dollar bill for a ten dollar allowance. Then teach them to budget, setting aside funds for spending, saving, and gifting or tithing.

Don’t give children extra cash because they want something they don’t have money for. Instead, develop a plan to save or earn extra income, or print a credit card for family use. Your kid buys the object of his desire, but has to pay the family back with regular payments from upcoming allowances. Do permit kids to make spending decisions, including some you know they’ll regret.

This encourages caution and teaches the dangers of impulse shopping.

Take your child to a bank or credit union to open a savings account. Most offer special accounts for children allowing a small minimum deposit. Once the account is opened, take your child to the bank once a week to deposit a predetermined amount of money. This shows the child the importance of steadily saving money. Encourage saving by offering matching funds, much as

Retirement | Payroll | HSA FSA HRA | COBRA 201 E Clark St, Albert Lea, MN 56007 (507) 377-9344 | (800) 898-9344 www.abgncs.com United Employees Credit Union serves the communities of Freeborn & Mower Counties with a wide range of financial products and services.

COME IN TODAY!

430 Bridge Ave., Albert Lea, MN 507-377-1616 or 507-377-0276 Toll Free 1-877-647-8666 Member NCUA

www.unitedecu.com

Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 11

Financial Success

401(k)’s do, so this is a real world lesson. Watching an investment grow is an exercise in patience and planning. After saving for awhile, kids can purchase one stock at a time. By watching the stock markets ups and downs, they learn the risk as well as the rewards.

Many banks allow teenagers to open checking accounts and carry their own debit card. They’ll be very embarrassed if their card is declined and quickly want to manage their cash flow.

Help them understand and balance their account statement.

When a teenager enters the job market, help them with a life-plan balancing work, school, home and play. Avoid disappointment by explaining taxes and clarifying what expenses will be theirs to pay.

Teach children the difference between needs and wants. They should work for their income. Let them make spending mistakes and deal with the consequences. As they enter their teens, they will understand the value of money and the value of a budget.

If you start early and follow a system of teaching and practical experience, you can help your kids learn the money management skills that will make them smart consumers and financially responsible and successful adults.

4 Re-Elect

Shannon Savick Shannon Savick

Strong, sensible leadership for Minnesota

Local Accomplishments: Rep. Shannon Savick has fought for the people of District 27A and delivered results: • $7.5 million to dredge Fountain Lake • Secured $4 million for our local schools • Increased direct property tax relief to 2,210 homeowners in Freeborn County

• $1.7 million for repairs to Riverland Community College • $433,000 for the Blazing Star State Trail • $700,000 for the Shell Rock Watershed to keep invasive species out of Albert Lea’s Lakes • Established new program to provide a $500 stipend to volunteer firefighters, first responders, and EMTs

We have more work to do, but let’s keep moving Minnesota forward.

VOTE SHANNON SAVICK FOR STATE REPRESENTATIVE! Paid for by the Committee to Elect Shannon Savick Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 12

Get up and

DANCE

Dancing can give you a great mind and body workout.

Researchers show that dancing regularly keeps the body, including your brain, healthy as you age. It is shown that dancing i​ncreases serotonin levels in the brain and can be a great way to relieve stress. The physical benefits are endless as well. Being involved in this active sport increases posture​,​ flexibility and muscle tone and provides weight management.

A​ccording to FamilyDoctor.org, S​ eniors should do some type of aerobic a ​ ctivity for at least 30 minutes every day​- dancing is an enjoyable, easy way to accomplish that. Dancing in older adults is proven to increase ones balance and range of motion. In addition to balance, aerobic activity on a regular basis reduces the risk of diabetes, high blood pressure and increases overall heart health and mood.

Dance classes for children are a great alternative team sports because children can learn at their own pace. If you have children, channeling their countless energy may be a challenge.

Dancing can spark creativity and is shown to calm children with hyperactivity disorder.​ ​On the other hand, i​f a child is shy, dancing can encourage them to reach out to children their own age and be part of a team. After being involved in this activity, academic performances increase and children achieve higher test results. According to EduDance, dance lessons can encourage children to nurture a more positive attitude and explore their own self-expression.

Various types of dancing are found throughout the area​ , ranging from ballet and ballroom to modern, salsa, tap and jazz. A ​ lot of fitness centers are incorporating dance into the classes they offer, making workout time more fun. T ​ here are many different places you can experience dance; for example, community halls, studios, concert venues and even in your own home. Dancing has become a popular outlet to have fun while keeping fit. It may​be​hard to take th​at first step​(or should I say, sashay)​, but once you start dancing, you might not want to stop!

Our registration for the 2014-2015 season is now open online!

LeVerne Carlson

FITNESS CENTER located in Alden, MN at the

Alden-Conger Public School Registration forms are to be filled out on our website: www.updsdance.com

Phone: 507-273-0402 Email: updsdance@gmail.com

Classes offered:

Ballet, jazz, hip hop, pointe, tap, competition, tumbling, tumbling tots, technique, and more.

Located in the Skyline Plaza

ALBERT LEA FAMILY YMCA 2021 W. MAIN • ALBERT LEA, MN •507-373-8228

We have many health & wellness programs for you, no matter what your age.

Stop in today and see what were all about!

FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 13

www.alden-conger.org click on LeVerne Carlson Fitness Center • Cardio Area with Cybex machines • Gymnasium • Weight Room with Cybex fitness equipment & free weights • Elevated walking track • Men’s and Women’s locker rooms • Fitness classes

Affordable and flexible membership options for everyone.

Full memberships starting at $15 per month, walking track only memberships starting at $5 per month. Contact Jenny Hovendick at (507)874-3240 or jhovendick@ac242.us for more information or to become a member.

24-Hour Access With Personalized Key Card

Professional Nails & Spa Services

WE HAVE 2 LOCATIONS

NAILS

NORTHBRIDGE MALL 2536 Bridge Ave. Albert Lea, MN 56007 507-373-1076 SKYLINE PLAZA 1741 West Main St. Albert Lea, MN 56007 507-320-5617

www.kaynailz.com • kaynailz@yahoo.com M-F 9:30 am-7 pm | SAT 10 am-6 pm | SUN 12 pm-5 pm

The Healing Power of Pets

The key to aging well is to effectively handle life’s major changes, such as retirement, the loss of loved ones, and the physical changes of aging. Pets can play an important role in healthy aging by:

Helping you find meaning and joy in life. As you age, you’ll lose things that previously occupied your time and gave your life purpose. Caring for a pet can bring pleasure and help boost your morale and optimism. Taking care of an animal can also provide a sense of self-worth. Choosing to adopt an animal from The Humane Society, especially an older dog or cat, can add to the sense of fulfillment, knowing that you’ve provided a home to a pet in need. Keep in mind what kind of pet you are able to care for properly. Cats are less demanding physically than are dogs and may be a good option for seniors who crave companionship but are not willing or able to walk a dog several times daily.

Staying connected. Maintaining a social network isn’t always easy as you grow older. Retirement, illness, death, and moves can take away close friends and family members. And making new friends can get harder. Dogs especially are a great way for seniors to spark up conversations and meet new people.

social interaction with the pets and their human companions.

Consistent interaction with a pet has been shown to cause an increased release of serotonin and dopamine in the brain which can help calm and soothe a person’s body. This can be helpful for patients with Alzheimer’s and other forms of dementia.

Owning a pet has a lot of health benefits, so we need to remember that it is important to provide your pet with a healthy diet, exercise, a good environment, regular check-ups and love to keep them healthy too! If you’re not able to handle the demands of owning a pet, The Humane Society offers volunteer or fostering opportunities which allow you to care for pets without shouldering the entire financial or physical burden.

THORNE CREST

Boosting vitality. You can overcome many of the physical challenges associated with aging by taking good care of yourself.

Pets encourage playfulness, laughter, and exercise, which can help boost your immune system and increase your energy.

Some assisted living facilities and nursing homes use pet therapy to help improve the health of seniors. Regular visits with pets can have positive physical, emotional, and mental benefits. Physical benefits include lowering blood pressure, lowering heart rate, and reducing overall stress. Emotional benefits are reducing anxiety and depression, decreasing loneliness through increasing

Breaking New Ground In 2014! n Independent

Living–

Call Karen to get on our Waiting List!

Adopt an Animal at the Humane Society of Freeborn Co. If unable to adopt, consider volunteering.

Call or Stop by Today!

n Assisted

Living n Rehabilitation n Health Care

Coming In 2014:

H New Wellness Center and Pool H New Assisted Living H New Memory Care H Redesigned Health Center & TCU H New Attached Heated Parking Garage (507) 373-2311

507-377-8501 www.hsffc.org

$

2.00 Off

Any Bag of Dog /Cat Food Expires 9/30/14

RETIREMENT COMMUNITY

www.ThorneCrest.net

1201 Garfield Ave. Albert Lea, MN, 56007 Thorne Crest is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior health care since 1930.

20+ Brands of

Dog & Cat Food Large Selection of Toys and Treats 1414 W. Main, Albert Lea 377-2372 Mon.-Fri. 8 to 5, Sat. 8 to 4

www.shgardencenter.com Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 14

Bring Natures Beauty INDOORS Plants are so soothing to look at and many indoor gardeners feel that they add that extra little spark to any room. Plants are also nature’s purifier, taking carbon dioxide out of our air and changing it into oxygen cleansing the air in your home. Mix up your plants; try a few exotics or tropical plants, anything you choose will make your room shine with their fresh beauty and their colorful blooms. To maintain their beauty, here are some indoor gardening tips to keep your plants lush and healthy.

Light - Without this essential ingredient your plants will wither and die.

Each and every plant has different requirements, so ask the person at the nursery center how much light the plants you are consider will need.

Some plants need direct sunlight while others crave indirect sunlight. For a direct sun plant, place the container near a window that faces south.

For indirect plants they can be placed near a window but keep them far enough away so their foliage will not burn. Plants that require little light, like philodendrons, African Violets or ferns, can be arranged anywhere in the room as long as a little natural light filters in.

Pests - If you find pests on one plant isolate it from the rest and treat it immediately. Try not to use pesticides on your plants, especially if it is a plant you will eat, like herbs.

Pesticide free natural formula for eradication of pests: In a jar, combine 1 teaspoon dishwashing liquid and 1 cup vegetable oil. Shake vigorously. In an empty spray bottle, combine 2 teaspoons of this mixture and 1 cup water. Use at ten-day intervals (or more often if needed) to rid plants of whiteflies, mites, aphids, scales, and other pests.

Indoor gardening is a great way to keep fresh plants around. If you follow these few indoor gardening tips you will have beautiful houseplants that enliven every room, even when it is cold and dreary outside.

25% Off

Watering - If you over-water your plants you are subjecting them to insects and disease and you will eventually kill it. Plants hate wet feet, which means over-watering will rot the roots. Once you have discussed the watering needs with the person at the nursery, invest in a water gauge. The gauge will tell you the moisture level of the plants soil. They are extremely helpful in deciding whether to water or not and are a very wise, and a relatively small, investment.

Any One Item in the Store Excludes fresh flowers, Beth Tostenson’s Art, consignment items and special orders.

Coupon Expires 10/31/14

We Deliver!

Fertilizer - At the nursery center they fertilize the plants so they are beautiful and healthy when you buy them. If you do not fertilize your plants they will droop and wither. Find out from the center what each plant’s feeding schedule should be. The secret to keep happy, lush plants is to fertilize them on a regular basis.

Fall is a great time to plant!

vember Open through NoFOR FALL GARDENING

Garden Mums, Flowering Kale & Rudbeckia

216 So. Broadway Ave. • Downtown Albert Lea

507-377-2081

Express all the

Shades

of your personality

Call us today, toll free:

877.373.8535

(Black-Eyed Susan)

just in for fall decor.

(Not included in our summer sale).

Sale On Now!

Reductions throughout the green houses.

50% Off Plus 20% Off Spring Annuals Perennials (Limited quantities, Shop early for best selection.)

Hours: Mon.-Sat. 8-6, Sun. 12-6

2512 W. Main St., Albert Lea 507-373-7253 1/2 Mile West of Skyline Plaza

Like Us on Facebook

www.hillsgardens.com

Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 15

Free Consultation

and

Installation!

of Southern Minnesota

budgetblinds.com

sales@coolwindowshades.com

The Power of GIVING BACK Small and local businesses are the economic backbone of our community and those who encourage community involvement can be set apart from their competitors. Studies show businesses that give back to their community have more loyal customers, as well as happier employees. Customers appreciate businesses that make an effort to give back because it shows they care about the community. When someone is blessed with a lucrative business, they come to learn that nothing feels better than earning money on hard work, sweat and tears—except, perhaps, giving much of it back to the community in which they belong.

ment. These are only a few examples of the way our community benefits from the many business owners who wish to invest in their local communities.

You, as an individual, can help too! Find something that matters to you most and get involved today to start making a difference in your community. One of the best feelings in the world is giving your time and effort, while not expecting anything in return.

The reward for your selfless acts can be a beautiful thing for both you and your community.

Non-profit organizations such as Toys for Tots, The United Way and The Food Shelf are all establishments that flourish during the holiday season. But it is important to give back, not only during the holiday season, but all year long. We are very fortunate to have so many local businesses that do just that!

Many of the businesses in our area help to provide our well deserving high school students with college scholarships. In early August, supporters for the Relay for Life came out and raised over $111,000. Manufacturing companies not only support these causes, but have also made donations to help our local sports teams and music programs. The City of Albert Lea was recently able to renovate the Frank Hall Park courts to include 6 new Pickleball courts, and also through donations from the community, brought in money for the nets, poles and other equip-

2410 YH Hanson avenue • albert lea, Mn 56007 • (507) 379-9269

See what we can create for you!

Pick up the best selling salads and side dishes at your local grocer.

We are prepared to provide solutions to your challenges.

2110 Y.H. Hanson Ave., Albert Lea, MN 56007 (507) 373-6384

1851 S. Margaretha Ave, Albert Lea, MN 56007 507-373-3375 | Fax:507-373-1938 www.interpackcorp.com Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 16

Places to Walk Indoors in FREEBORN COUNTY Northbridge Mall: 2510 Bridge Ave. (377-3185); Walk FREE—M-F 6am-6pm; Sat. 6-6; Sun. 6-5

The Best Shopping Around!

Skyline Plaza: West Main; 7am-8pm (info available at hardware store)

DEPARTMENT STORES

Mayo Clinic Health System (Health Reach): 1705 SE Broadway (377-5900); FREE walking track; sign-in front desk M-F 7am-5pm.

Brookside Education Center: 211 W. Richway Dr. (3794800); Walking button $1.00 (one-time fee) mornings 5:15-7:15am; afternoons 3:15pm to 8:15pm.

ALBERT LEA FAMILY Y: 2021 W. Main (373-8228); walking track; pool; exercise equipment. Day fee: $5.00; Monthly fee: $39.00. M-Th 5am-10:30pm; F 5am-9:30pm; Sat 7am-5pm; Sun 1pm-5pm. 2-WEEK FREE TRIAL; sliding fee structure.

Alden Community Fitness Center: at the school (8743240); walking track; cardio machines; full-size weight room and gym. Fees vary depending on residency and school district.

Electonics Collection Friday, September 26, 2014 10:00 am - 2:00 pm

Freeborn County Fairgrounds 1031 Bridge Avenue - Albert Lea, MN

For Residential and Business Dispose of these items for FREE:

(BEFORE Sept. 23)

Items that Cost to Dispose:

If You Get It Here, We Will Unload It!

Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 17

SPECIALTY SHOPS AND SO MUCH MORE!

SHOPPING, DINING & FUN Informational & Specialty Shows

Everything we do, We do just for you!

Shopping Hours: M-F 10-9, Sat. 10-6, Sun. 12-5 • Some Store Hours Vary

northbridgemall.com

Located Just Off I-90 (Exit 157) & Bridge Ave., Albert Lea, MN 507-377-3185

FROM FARM TO TABLE

Good for Everyone!

The Rise of the ‘Locavore’

Locavores are people who pay attention to where their food comes from and commit to eating local food as much as possible.

The great thing about eating local is that it’s not an all-or-nothing venture. Any small step you take helps the environment, protects your family’s health and supports small farmers in your area.

Many locavores start by trying to eat within a 100-mile radius from their homes and then adjust where necessary, sometimes encompassing an area as large as an entire state or region. The important thing is that by creating a boundary, no matter how large, you are becoming conscious of food’s origin.

On average, non-local foods travel 1,500 miles from farm to plate. Locavores argue that eating local supports the economic infrastructure of their local community. In a recent study, 70% of consumers indicated that they would pay more for locally grown food. On average, when consumers purchase locally grown foods, 90 cents on the dollar goes back to the farmer. Compare this to 27 cents for non-local food consumption. This discrepancy adds up over time. A recent study indicated that every 5% increase in regional food consumption could translate into a net benefit of $100 million for the region.

As the number of locavores continues to grow, more food buyers

will be met with question: will I buy local? And, as we have already seen, the majority will answer yes. Sourcing local foods in no longer a point of sustainable consumption and community support, it’s good business!

So where do you start? Here are a few ideas: Visit a farmers’ market. Farmers’ markets keep small farms in business through direct sales. Rather than going through a middleman, the farmer takes home nearly all of the money that you hand him or her for a delectable apple or a wonderful bunch of grapes.

Lobby your supermarket. Ask your supermarket manager where your meat, produce and dairy is coming from. Remember that market managers are trained to realize that for each person actually asking the question, several others want to know the same answer.

Let the market managers know what’s important to you!

Choose 5 foods in your house that you can buy locally. In addition to fruits and vegetables, it is possible to find meat, poultry, eggs, milk, and cheese—all grown, harvested and produced close to your home.

Find out what restaurants in your area support local farmers. You can do this by asking the restaurants about their ingredients directly, or by asking your favorite farmers what restaurant accounts they have. Frequent the businesses that support your farmers.

Voted Best in Show in Summer Sausage

From 542 Entries - Results from MN Assn. of Meat Processors

OTHER 2014 AWARDS

• 1st Place in Dried Beef • 2nd Place in Cheese Snack Sticks • 2nd Place in Pepper Cheese Summer Sausage • 3rd Place in Ring Bologna • 4th Place in Fajita Chicken Brats • 4th Place in Regular Snack Sticks

Custom Processing & Retail Meats TODD & CHERYL ENDERSON Owners

P.O. Box 308, Hayward, MN 56043 (507) 373-8966

FURNACE SALE!

Experience high efficiency

312 Front St. Albert Lea Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 18

PLUMBING HEATING AIR CONDITIONING Serving the Area Since 1949!

373-1301

Sit and Grin Photo Booths

Even Elvis Loves Sit and Grin Photo Booths

F​ or ​Weddings • P ​ roms • ​Corporate E ​ vents • ​School and F​ amily R ​ eunions • Christmas ​ Parties • Quinceaneras • a ​ nd Much More!

Local​- ​Not your average booth​We have 6 ​ ft by 6ft f​ or l​arge groups Don't Delay ~ Book Today

​Mention this ad and get $50.00 off your package Call: 507-220-1268 website: www.sitandgrin2.com Like us on Facebook :

Sitt and Grinn Photo Booth

www.tradesandlabor.com

We are a not-for-profit organization that is locally owned by our members. If you are ready for fewer loan rates, fewer fees and higher dividends, visit our website.

The Land Between the Lakes

See Us for All Your Automotive Maintenance Needs!

• Oil changes • Tires • Radiators • Transmissions • Brakes • Nitrogen Inflation • Tune-Up • Wheel Balance • Shock Absorbers • Computerized Alignment • Mufflers • AND MUCH MORE!

505 E. Main, Albert Lea

373-0636

photo taken by Dan Borland

102 West Clark Street 800-345-8414 www.albertleatourism.org Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 19

Root River Hardwoods, Inc.

www.rootriverhardwoods.com

Come Visit Our Showroom

Suppliers of Quality Kiln Dried Hardwood Lumber (Red Oak, Walnut, Cherry, Etc.)

The Jewelry of Choice For Every Occasion

Come in for friendly, helpful service and quality fine jewelry.

In Stock, Special Orders, Custom Designs

Also: Trim, Paneling, Flooring, Stair Parts, Doors & Plywood

1300 Energy Drive • Preston, MN 55965 1.507.765.2284 • preston@rootriverhardwoods.com ____________________________________ 404 Airport Road • Albert Lea, MN 56007 1.507.377.8781 • albertlea@rootriverhardwoods.com

Supplement to The Freeborn Co. Shopper/Tuesday, Aug. 26, 2014/Page 20

2516 Bridge Avenue • Albert Lea, MN 507-377-8515

Serving Albert Lea Since 1988