PRIME TIME Summer 2026

Prime Time SUMMER 2026

TIME to TRAVEL

F R E D E R I C K

Retirement offers a chance to slow down and see more

The The Frederick Frederick News-Post News-Post

From Surviving to Thriving

How Geraldine of Mount Airy, Reclaimed Her Independence After Neuropathy and Alzheimer's When Geraldine first walked through the doors of Acupuncture Medical Clinic of Maryland, she wasn't just struggling with neuropathy.

Paid Advertisement

She was struggling with her independence. “I just didn't feel like myself anymore," Geraldine recalls. "I was exhausted all the time, I wasn't sleeping, and I didn't feel confident on my feet."

“ I feel like myself again!”

Like many patients who come to the clinic, Geraldine wasn't looking for a miracle. She simply wanted to feel better.

As Geraldine progressed through care, she experienced something many neuropathy patients encounter—returning Jessica Miksa, Licensed sensation. While this was a Acupuncturist and Acupuncture Medical Clinic of positive sign, it wasn't always comfortable.

Maryland, developed a

personalized treatment plan designed to support Geraldine's After years of numbness, her feet began to wake up. Some nerve health, circulation, sleep, days she experienced tingling energy, and balance. and unfamiliar sensations that made her feel less secure. The Her treatments included clinic team educated her on acupuncture, what to expect and continued electroacupuncture, ATP adjusting her treatment plan as Resonance BioTherapy®, red her nervous system responded. light therapy, heat lamp therapy, and circulation "There were times I wasn't sure support using the clinic's what was happening," Geraldine vibrating plate. Throughout her says. "But Jessica explained that care, her protocol was adjusted my nerves were changing and healing. Looking back now, based on her progress and those changes were part of included Chinese herbs, getting better." homeopathic remedies, and various Super Patch Over the next three months, neuromodulation patches.

Geraldine's progress accelerated.

"We focus on treating the whole person, not just a diagnosis," She began sleeping through the says Miksa. "Every patient's night most days and her energy treatment plan evolves as their began to returned. Her balance body responds and changes." improved. Activities that once 2 | SUMMER 2026

|

PRIME TIME FREDERICK

|

THE FREDERICK NEWS-POST

felt difficult became easier.

Most importantly, she regained the confidence she had lost.

One of her biggest milestones was getting back behind the wheel.

"Being able to drive again gave me my independence back," Geraldine says. "That meant everything to me."

Today, Geraldine reports approximately 75% improvement in her neuropathy symptoms. She has more energy, better balance, improved sleep, and a renewed sense of confidence in her daily life.

"Geraldine's progress has been remarkable," says Miksa. "She came to us with multiple challenges affecting her quality of life. Watching her regain her energy, improve her balance, better sleep, and return to driving has been incredibly rewarding. Her results happened faster than we anticipated, and she continues to do exceptionally well." said Miksa.

While every patient responds differently, Geraldine's story highlights what can be possible when the body is given the support it needs to heal.

"I feel stronger, happier, and more capable than I did a few months ago," Geraldine says. "I truly feel like MYSELF again."

Acupuncture Medical Clinic of Maryland helps patients find relief from neuropathy, balance concerns, fatigue, sleep issues, chronic pain, and other health challenges through personalized treatment plans focused on restoring function and improving quality of life.

To learn more or schedule a complimentary consultation, call

(240) 885-5172

or visit

www.amcmaryland.com

Feel Better. Live Better.

Publisher Geordie Wilson Director of Revenue Connie Hastings Advertising Director Brittney Hamilton Sales Support Manager Noelle Hallman

Editor Lauren LaRocca Contributing Writers Gary Bennett Jack Spinnler Karen Peacock Elizabeth Stinnette

Calendar Editor Sue Guynn Multimedia Marketing Consultants James Constantine Kathy Gelwicks Heather Lowman

Distributed monthly in The Frederick News-Post and through selected distribution outlets. ALL RIGHTS RESERVED BY COPYRIGHT. Prices, specials and descriptions are deemed accurate as of the time of publishing.

This publication may not be reproduced in whole or in part without the express written consent of the publisher.

Advertising information has been provided by the advertisers. Opinions expressed in Prime Time Frederick are those of editors or contributors and do not necessarily reflect those of Ogden Newspapers of Maryland, LLC. All terms and conditions are subject to change. The cover, design, format and layout of this publication are trademarks of Ogden Newspapers of Maryland, LLC and published by The Frederick News-Post.

On the cover: Gary and Ellen Bennett in Pittsburgh.

Courtesy photo

What would you like to read?

What would you like to read about in Prime Time Frederick?

Email llarocca@newspost.com with the subject line “Prime Time.”

INSTITUTE FOR LEAR NING IN R ETIR EMENT Retired and Inspired • Arts & Music

• Learning on Location

• Computers & Technology

• Life Planning & Finances

• Health & Wellness

• Literature & Writing

• History & Current Events

• Philosophy & Exploration

• Home & Hobby

• Science & Nature

Browse courses and register online: www.ILRFCC.org 7932 Opossumtown Pike, Frederick, MD 21702 • 301.624.2888 • ILR@frederick.edu Frederick Community College non-discrimination and accommodation statements: frederick.edu/statements

THE FREDERICK NEWS-POST | PRIME TIME FREDERICK | SUMMER 2026 | 3

TRAVEL

Retirement travel offers a chance to slow down and see more International

BY GARY BENNETT SPECIAL TO THE NEWS-POST

F

or most of us, retirement offers the perfect opportunity to explore destinations we’ve always dreamed about. We now have the time, motivation and resources — hopefully — to make those dreams a reality.

Besides the excitement, relaxation and expanded horizons travel offers, it is an excellent way to remain young at heart. Travel expert Rick Steves puts it this way: “I’ve long noticed that older travelers seem younger than average in their appearance, attitudes, and energy levels. Travel is an excellent way to stay young in spirit.”

Who wouldn’t want that?

Now that you’ve reached your Gary and Ellen Bennett in Hawaii. golden years, it’s time to plan that trip you always wanted. Whether you’re Stress-free cruising a seasoned traveler or a new traveler, • European river cruises: Perfect the options and considerations are for unpacking once while exploring almost endless, but of course, there delightful villages along the Danube, are people who can help.

Rhine or other iconic, old-world rivers.

• Ireland: The Emerald Isle features lush landscapes, legendary hospitality and a lively pub culture.

• Italy: Romantic Italy offers thousands of years of history combined with unforgettable cuisine and a leisurely lifestyle.

• United Kingdom: The U.K. blends rich history and timeless traditions for a unique quality of life.

HOW DO YOU WANT TO GET THERE?

Your transportation options are limited only by where you want to go and your travel style, but all modes offer pluses and minuses.

• Car: Go by car if you feel comfortable doing so. Long trips by car can be tedious, and you bear sole responsibility for a safe, stress-free Courtesy photo trip. On the other hand, driving offers complete flexibility and a front-row seat to endless sightseeing and personal Scenic escapes and resort towns experiences.

• Sedona, Arizona: Famous for spas, • Bus: Book a trip by motor coach peaceful vacation rentals and accessible if you enjoy traveling with others, red-rock viewing areas. don’t mind sticking to a fairly strict • Mackinac Island, Michigan: schedule and want to leave the driving • Alaska cruises: Offers the A wonderfully nostalgic, car-free to someone else. Traveling by bus often WHAT DO YOU WANT TO SEE? opportunity to view ocean creatures, island, perfect for enjoying horseoffers a more comfortable experience According to seven-time Best of glaciers and vast wildernesses from the drawn carriage tours and the grand than traveling by car.

Frederick favorite travel agent Barb comfort of an observation deck. waterfront.

• Train: For excursions of 500 Cline, top travel destinations for miles or more, it is hard to top seniors prioritize accessibility, rich Culture and relaxed Accessible nature and parks traveling by train. For those with an culture and relaxed pacing. city exploration • National parks, including Acadia, uneasiness about flying, train travel Whether you’re looking for coastal • Savannah, Georgia: Known for its Yosemite and Rocky Mountain: All offers a safe, reliable and comfortable relaxation, history or guided, stressflat terrain, slow pace, Lowcountry offer stunning scenic drives, accessible alternative. As a senior with minimal free adventures, your personal travel cuisine and historic gardens. visitor centers and paved trails. time constraints, the extra time spent style will lead you to an extraordinary • Montreal, Canada: Provides a • Cape Cod, Massachusetts: A traveling long distances on a train is trip designed for seniors. Here are distinct European experience right in leisurely coastal destination offering well worth it. some of the top destinations for North America, complete with open-air relaxing drives, whale watching and • Air: Traveling by air is seniors by travel style: cafes and French cultural immersion. accessible museums. almost always the fastest mode of

4 | SUMMER 2026

|

PRIME TIME FREDERICK

|

THE FREDERICK NEWS-POST

• Hotels vary widely in their amenities and layouts, so think about your needs before you book. European hotel rooms are often smaller than their U.S. counterparts, and many have features we don’t often see, like twin beds, bidets and half-showers. Be sure to pack your international electrical adapters, too.

• Although some do it, Cline does not recommend traveling alone. “You never know when something could happen.”

Instead, travel with a partner, even if you don’t know them. “Some river cruise and land tour companies offer matching services, and some even have ‘solo’ specials where the entire boat or tour are singles. It is so much fun!”

• Be sure to take advantage of wheelchairs and electric carts at airports and early boarding for seniors.

• Book aisle seats for easy stretching, use compression socks if needed and make it a point to stay hydrated.

Courtesy photo

Gary and Ellen Bennett in Venice. transportation. If you value time savings, air travel is for you. However, don’t discount the time it takes to get to the airport, wait to board, deplane, retrieve your bags and arrange for ground transportation. It can get tedious and tiring.

• Boat: Trans-Atlantic and transPacific voyages as transportation are largely a thing of the past. But if you wish to see many destinations and unpack only once, river cruises in the U.S., Europe and Asia can be delightful. Caribbean cruises are an American staple and can be wonderful.

But be warned: Large cruise ships can be crowded, overrun by children and focused on food, shows, gambling and livelier activities than you may want.

WHEN DO YOU WANT TO TRAVEL? This may be the easiest decision of all.

Now that you’re retired, you can

pretty much travel whenever you want.

Even so, it is smart to aim for off-peak times, which for most destinations are spring and fall. Traveling in early spring and late fall allows you to largely avoid several of the most exhausting things about travel — crowds, kids and the heat of summer. Often, it saves money, too.

your supplemental coverage before departing.

• Keep all medications in your carry-on luggage and take a picture of them to keep on your phone. Bring a change of clothes in case of delays or cancellations.

• Claim senior discounts when available. For example, travelers 62 or older can purchase the discounted OTHER CONSIDERATIONS America the Beautiful pass, which According to Cline, senior travel is all provides access to all U.S. national about pacing yourself and prioritizing parks. comfort. Slow down your itinerary.

• When sightseeing, go late in the day Plan for no more than one or two main or early in the morning to avoid crowds activities per day, and allow for plenty and hot temperatures. Touring a city by of rest days. bus or boat can provide a stress- and • Take advantage of travel insurance. fatigue-free overview of the city.

Many of us avoided that expense when • Follow an intense sightseeing we were younger, but now we are more day with a day of rest to recharge. likely to need it.

Grabbing a table at a sidewalk cafe, • Learn how your medical insurance leisurely sipping a beverage and works overseas. Medicare is usually watching people can be a surprising not valid outside the U.S., so check highlight of your trip.

SENIOR TRAVEL GROUPS If planning and organizing a trip feels overwhelming, even with a travel agent, consider joining a senior travel group.

They provide excellent benefits such as social connection, organized itineraries and cost savings.

Before choosing one, be sure to consider the amount of physical activity required, size of the group, travel duration and style, cost and value, social opportunities, safety and support.

Cline escorts 14 groups each year.

“The pricing is usually better with more amenities and savings. I provide transportation to and from the airport.

Most are small groups, which are more immersive. Travelers always make new friends!”

Here are some of the top travel groups that cater specifically to older travelers: • Road Scholar: Focuses on lifelong (See TRAVEL 12)

THE FREDERICK NEWS-POST | PRIME TIME FREDERICK | SUMMER 2026 | 5

LIVING

‘Caring Transitions’

IT professionals blend military service and cancer care expertise into a senior service mission

BY ELIZABETH STINNETTE SPECIAL TO THE NEWS-POST

A

fter working for years as business partners in the IT industry, Heather Martin and Mark Warthen shared a favorite hobby: rummaging through estate sales for antique treasures. They never expected one estate sale visit to lead to their dream job.

The friends had been searching for a more stable career and the opportunity to run their own business. The estate sale that changed things for them was run by a Caring Transitions franchise. When they learned how the company provides thoughtful downsizing and senior relocation services, they decided to open their own franchise for the greater Frederick area.

“I’ve really always liked helping people,” Warthen said. “We enjoy the aspect of sharing the [seniors’] stories and helping them through a time of transition.”

According to the nonprofit Advocates for the Aging of Frederick County, nearly 15 percent of the county’s population is 65 or older.

In coming years, especially as the baby boomer generation ages, that population is expected to grow at a rate three times that of the overall county population.

With many seniors opting to downsize — whether to move in with family, a smaller residence or a senior living community — Martin and Warthen

6 | SUMMER 2026

|

Heather Martin packs and preps items for an estate sale.

Courtesy photos

Heather Martin and Mark Whalen of Caring Transitions. believe services like Caring Transitions will be more needed than ever.

Both Martin and Warthen have had personal experience with senior care after helping their aging parents, and they bring a heart of compassion to their franchise.

“We understand how going through your family’s personal items

PRIME TIME FREDERICK

|

THE FREDERICK NEWS-POST

and having to make the difficult decisions ... is very emotional for folks,” Martin said. “Being able to help people through that process is very rewarding.”

Caring Transitions of Frederick South offers a wide range of services — a “one-stop shop,” according to Martin.

They are there from the start to assist family members with the decluttering process, carefully packing away items that will be kept and helping seniors figure out how to organize their new space. They provide video walk-throughs and regular check-ins for family members who live outside the area, as well.

Warthen said that for him, the decluttering process is a kind of treasure hunt for memories. As he helps seniors go through items, he loves hearing stories about their full lives. Their business has helped clients find long-lost items, as well.

One day, Martin was going through the pockets of some old clothes when (See TRANSITIONS 12)

LEARN TO RIDE TRANSIT!

More Than Assisted Living Record Street will surprise you!

• Exceptional care for life • Unique financial security • Never outlive your funds • The support you need with the independence you enjoy

To learn more, call 301-663-6822; speak to Kevin or Tracy. recordstreethome.org gm.rsh@comcast.net Live in beautiful downtown Frederick, near restaurants, shops, C. Burr Artz Public Library, Weinberg Center for the Arts, Carroll Creek, Baker Park.

Why Wh h wait? Wh When h you need assisted living, you’ll already be home!

Record Street Home

Ride the Bus Grow Your with Confidence!

Business We will ride with you Online

and show you how to read a schedule, follow a route map, and plan your trip.

• Social Media Marketing Professional digital solutions to help brands stand out, reach new customers, and build long-lasting success.

• •

Data-Driven Strategies Complete Digital Support

Pick a time that fits your schedule and we will handle the details!

301-600-2065

FrederickCountyMD.gov/Transit Transit@frederickcountymd.gov

a lifetime home in historic downtown Frederick, Maryland Since 1892

Law Office of

LENA A. CLARK We make Estate Call us at Planning & 301-962-2817 Probate easy!

Trusts & Estates Law Firm

129 W. Patrick St, Suite 11, Frederick, MD | 301-962-2817 | admin@lenaclarklegal.com | www.lenaclarklegal.com THE FREDERICK NEWS-POST | PRIME TIME FREDERICK | SUMMER 2026 | 7

LIVING

I

54 years of running

BY JACK SPINNLER SPECIAL TO THE NEWS-POST

did not run track or crosscountry while attending Gov. Thomas Johnson High School in the late 1960s. Of course, I ran while playing varsity baseball and football for TJ, and while playingYMCA league basketball.

But after graduating from TJ in 1970, I gained 40 pounds in four months by eating too much in the University of Maryland dining halls. So I started jogging regularly during the winter of 1970-71 to shed some of the weight I had gained my first semester in College Park.

That winter, I heard about the ninth annual JFK 50 Mile run/hike in Washington County, which was to be held April 3, 1971. I jogged more often that winter to prepare to run it. I told some of my dorm friends about the 50-mile challenge, and seven of them wanted to join me. I also told my four brothers about it, and three of them, including my 13-year-old brother Mike, wanted to enter the run, too.

In the early morning darkness of April 3, the 10 of us drove to Boonsboro to join about 1,000 others to attempt to run or hike 50 miles in one day. Of the 10 college friends and brothers who joined me that morning, only my little brother Mike and I finished all 50 miles.

Mike and I were hooked on running that day. My “little brother” eventually grew up to be a world-class runner. He won the JFK 50 Mile in 1982, finishing in 5 hours, 53 minutes. Mike won the JFK 50 again in 1983, and today is the JFK 50 race director.

Most long-distance runners start with short running events — like 5K races, about 3 miles, or 10K races, about 6 miles — and work their way up to longer distances. But I did just the opposite.

8 | SUMMER 2026

|

Courtesy photo

An archive photo of Jack Spinnler in the JFK 50 Mile run in 1988.

After that 50-mile run/walk in 1971, I came back to Boonsboro almost every year to test my endurance by doing the JFK 50 Mile. By 1986, I had completed five JFK 50s. In some of those 15 years, I couldn’t get to Boonsboro because of my National Park ranger career assignments.

Three times during those 15 years, I attempted the JFK 50 but had DNF, or did not finish, results.

Starting in 1986, I began a streak of 15 straight years of starting and finishing the annual JFK 50 Mile event, now called an ultramarathon, from age 36 to 50.

PRIME TIME FREDERICK

|

THE FREDERICK NEWS-POST

As I approached my 50th birthday, I promised my wife, Anne, that if I could complete a 50-miler at age 50, I would stop running in this annual grueling event.

So, after I completed my 20th JFK 50 on Nov. 23, 2002, I joined the JFK 50 Mile’s 1,000 Mile Club.

In 2003, Anne asked me, “What are you going to do now?”

I replied, “I think I’ll downshift and run regular 26.2-mile marathons, but I’ll run two of those each year.”

So on Oct. 18, 2003, I ran the

Baltimore Marathon and started another chapter of my running career. By 2015, I had run 26 full marathons in 24 different states. Two were in Maryland, and one was in Washington, D.C. By then, I was 63 and found that running 26.2 miles was too taxing on my aging body. So I told Anne, “I think I’d like to downshift again and start running 13.1-mile half marathons.”

I started running two or three half marathons each year, each in a different state, with a goal of completing a longdistance run in all 50 states.

That was a decade ago. I finally met that goal when I ran and trudged the Anchorage, Alaska, Half Marathon on June 21, 2025, for my last long-distance run at age 74. I did run one last JFK 50, my 21st, in 2012 after I turned 60.

But this time, I really am quitting longdistance running.

So, for those keeping track — no pun intended — over the past 54 years, I have completed 21 JFK 50 Mile ultramarathons from 1971 to 2012; 26 traditional 26.2-mile marathons from 2003 to 2015; and 25 13.1-mile half marathons from 2016 to 2025.

One website listed me as having the sixth-longest career in ultramarathons: 41 years, 228 days.

Along the way, I played 40 years of church league softball, 30 years of church league basketball and 10 years of Senior Olympics volleyball. I still play basketball at the Walkersville Recreation Center and have recently taken up pickleball and disc golf.

At age 74, I am slowing down, but I admire my friends who are still playing basketball in their mid-80s. Most importantly, as a Christian, my favorite Bible verse is “I have fought the good fight, I have finished the race, I have kept the faith” (2 Timothy 4:7 NKJV). That is my ultimate goal.

YOUR LIFE

Your Way START BUILDING YOUR NEW HOME SCAN FOR VIRTUAL TOURS

UNBEATABLE VIEWS

Washington County’s south mountain range can be your everyday view. Join our 65 and up community full of rural serenity!

SIX COTTAGE STYLES Single-family, Duplex, and Quadraplex Independent Living Options

LEARN MORE: Tim Luipersbeck, Director of Marketing & Sales 301-671-5019 tluipersbeck@fkhv.org

Hear Clearly , Live Fully IT’S NOT JUST YOUR HEARING. FOR US, IT’S YOUR LIFE.

Call for Your FREE* Hearing Evaluation and Hear What You’ve Been Missing.

A Hearing Evaluation is important if you:

Hear but don’t understand certain words • Have difficulty hearing on the phone Frequently ask people to repeat themselves • Haven’t had a hearing test in 12 months

CALL TODAY 888-387-3068

FREDERICK

5100 Buckeystown Pike, Suite 182 meoffer.me/frederick

Your hearing.

Your life. *Our hearing evaluation is always free. Not a medical exam. Audiometric test to determine proper amplification needs only, not a medical exam. Expires 8/31/26

ELDERSBURG

WESTMINSTER

1332 Londontown Blvd., Suite 108C

meoffer.me/westminster

Londontown Business Center

meoffer.me/eldersburg

444 WMC Dr., Suite 114

CODE: TW680834 THE FREDERICK NEWS-POST | PRIME TIME FREDERICK | SUMMER 2026 | 9

Mango’s color mapping makes it easy to instantly connect a word with its meaning.

LEARNING

Karen Peacock

From ja to Zungenbrecher

I

BY KAREN PEACOCK SPECIAL TO THE NEWS-POST

’ll be traveling through Germany this fall and decided to learn at least some of the language. With the abundance of translation apps available, it might seem unnecessary.

Besides, English is pretty much a universal language, so why bother?

There are good reasons to bother. An Iowa State University study suggests that studying a foreign language builds cognitive reserve and strengthens brain connections. The practice may even delay dementia symptoms by four or five years. No doubt, better brain health is a good thing.

There’s another, more immediate benefit. Locals appreciate it when visitors make an effort to speak the country’s language. Though the stereotypical Parisian has a reputation for being rude and anti-American, everyone I encountered there was friendly and patient when I dusted off my shaky high school French. That said, given the current state of international relations, we could probably use all the diplomatic help we can get.

Though I have no particular talent for languages, I assumed learning German would be fairly easy. About 60 percent of its vocabulary is related to English since both languages split off from Proto-Germanic about 2,500 years ago. I’d already picked up a few German words like ja, nein and danke.

Heidi Klum added Auf Wiedersehen to my vocabulary with her farewells to departing “Project Runway” contestants.

I began my studies with homemade

10 | SUMMER 2026

|

Karen Peacock

Mango offers digital flashcards, but the author prefers analog index cards. flash cards featuring basics like bitte, or please; Verzeihung, or excuse me; Wo ist die Toilette?, or where is the restroom?; and Wie viel kostet das?, or how much does it cost?

Though many of the individual words were somewhat familiar, there were new rules to learn, including word order and grammatical gender. Every noun is masculine, feminine or neuter and takes the article der, die or das. Most of the time, the gender simply has to be memorized. Don’t even try to make sense of it. Spoons are masculine, forks are feminine and knives are neuter.

Peaches are masculine while sausages are feminine. Pants are neuter, but dresses are masculine.

After a few weeks, I had accumulated a nice collection of flash cards. The problem was that while I could usually

PRIME TIME FREDERICK

|

THE FREDERICK NEWS-POST

translate them from German to English, I struggled going the other direction.

Clearly, my project needed more structure.

I sampled free lessons on the popular language apps Duolingo and Babbel and quickly realized interactive learning was the way to go. There was enough repetition to reinforce each lesson and enough variety to keep it interesting.

Since I already have too many subscriptions, I ended up with Mango, a free language-learning app available through the Frederick County Public Libraries system. It doesn’t have as many bells and whistles as the paid apps, but it does the job. My favorite feature is its color mapping. The words in German and English sentences are displayed in matching colors, making it easy to see which words correspond and how the grammar and word order differ. It also groups idioms and phrases in the same color, so there’s no need to struggle through literal translations.

Mango also offers online flashcards.

Since I already spend more than enough time looking at screens, I still prefer my analog index cards. Besides, the act of writing helps the information stick.

Experts recommend spending about an hour a day studying if you want to learn the basics of a new language. Most days, I follow a 15-30-15 routine. In the morning, I spend 15 minutes copying the previous day’s notes onto flash cards and reviewing them. Later, I complete about 30 minutes with Mango. The lessons are short, so several can be finished in one sitting. Before bed, I spend another 15 minutes reviewing

my cards and creating new sentences with the words I’ve learned. This is another advantage of physical flash cards. Phones right before bed aren’t great for sleep.

One of my favorite discoveries has been the German love of compound words. Schadenfreude, the pleasure derived from someone else’s misfortune, has entered our vocabulary, and most of us have experienced it whether we want to admit it or not. Here are a few more that deserve wider use: Backpfeifengesicht, literally “slap face,” a facial expression or demeanor that is just asking for it; Futterneid, the envy of someone else’s restaurant meal; Kuddelmuddel, a chaotic mess; Schattenparker, literally “shade parker,” for someone who is overly cautious; Torschlusspanik, literally “gate closing panic,” the anxiety that time is running out before a task is completed; Verschlimmbessern, making something worse while trying to improve it; Weltschmerz, a deep sadness about the state of the world; and Zungenbrecher.

In English, this is a tongue twister.

The literal German meaning is tongue breaker. Ouch!

Learning German might feel stressful if I were studying for a grade, preparing for a job or taking up too much time.

Because I’m just doing it because I want to, it’s surprisingly enjoyable. I won’t be fluent by the time I arrive in Germany, but the effort will be worthwhile if I’m able to communicate, even a little.

Karen Peacock is a writer and artist who lives in downtown Frederick. She turned 70 in 2025. Her column, Beginner’s Mind, explores the joy of trying new things.

RAYMOND JAMES

New Year, New Goals.

Let's Make Your Retirement One to Remember.

Jason Topper AIF® PARTNER, COVENANT CAPITAL WEALTH MANAGER, RJFS MD: 3538 Worthington Blvd, Frederick MD P: (301) 363-2635 E: jason@covcapteam.com W: www.covcapteam.com Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPIC. Covenant Capital is not a registered broker/dealer and is independent of Raymond James Financial Services, Inc. Investment advisory services offered through Raymond James Financial Services Advisors, Inc.

Friends are family

Live the life you love.

Find out how at AboutActs.com/FrederickNews or call (301) 234-7232.

Live

COMPANIONABLY PASSION + PURPOSE + COMMUNITY

THE FREDERICK NEWS-POST | PRIME TIME FREDERICK | SUMMER 2026 | 11

TRAVEL

TRANSITIONS

(Continued from 5)

(Continued from 6)

learning, outdoor adventures and experiential programs across more than 100 countries.

• Trafalgar: Known for stressfree escorted tours and river cruises on six continents.

• EF Go Ahead Tours: Offers specialized senior tours that feature guided cultural exploration, comfortable pacing and dedicated support.

• AARP Travel Resources: If you are an AARP member, you can utilize the Expedia AARP Travel Center or AARP’s preferred providers to find member discounts and itineraries tailored for older adults.

• ElderTreks: Offers relatively small group tours to various locations around the globe.

• Intrepid Travel’s Senior Adventures: Offers a range of travel experiences for older adults, including local interactions, cultural insights and scenic explorations.

she found a gold charm bracelet. She sent a picture to the client, who was thrilled. She’d been searching for the item for years.

In case clients wish to sell a home, Caring Transitions of Frederick South has connections with real estate agents and local financial and estate planners. Their team provides full resettlement service to the new residence, unpacking and organizing items while taking care of the client’s comfort and safety. After move-out, Caring Transitions provides a deep cleaning service of the old residence, as well.

The bulk of the cost for these services is defrayed by an estate sale or online auction, Martin said. More expensive items get the best return with an online auction. Caring Transitions has more than 1 million registered users for its nationwide auction platform and 70,000 local bidders. Martin and Warthen’s team takes care of shipping for all items so the process is entirely stress-free. For smaller items, Caring Transitions uses local connections to advertise an estate sale.

The business partners often stress that anything clients sell will go to a buyer who’s excited about their new purchase. Once, an estate sale customer purchased a collection of Depression glass, and as she packed it into her car, she teared up.

“She told me, ‘I know how long these pieces took to collect over a lifetime,’” Martin said of the customer. “We went back and told the homeowner, and she was so overjoyed that they were going to somebody that was really going to enjoy them.”

For Martin and Warthen, the most rewarding part of their job is working with families — whether it’s children going through a parent’s belongings or a senior transitioning into a new space.

“They can put their trust and care into us to handle everything,” Martin said.

Recently, an overwhelmed family

IN FREDERICK Don’t forget about your local community groups and senior centers. They can be wonderful travel resources. For regional day trips, overnight excursions and local socialization, your local senior center or AARP chapter can offer affordable escorted group packages.

For example, Frederick County’s Division of Aging and Independence offers same-day bus trips to nearby locations like the National Mall, Black Hill Regional Park, Seneca Creek State Park and Frederick destinations.

AARP Frederick Chapter 636 features multi-day trips to places like Iceland, Mackinac Island, New York City and Lancaster, Pennsylvania.

Gary Bennett is a longtime Frederick resident who spends his time hiking, biking, volunteering and providing childcare for grandchildren.

He is married and retired from his career as a nonprofit marketing executive.

12 | SUMMER 2026

|

PRIME TIME FREDERICK

|

THE FREDERICK NEWS-POST

Courtesy photo

Heather Martin packs and preps items for an estate sale. contacted Caring Transitions after spending several months trying to downsize without success. The clients had lived in a 7,000-squarefoot home with a full basement.

Caring Transitions spent two months with the family going through items, and by the time they moved into their new space, the team was able to fully unpack in two days.

“They were so overwhelmed and didn’t know where to start, and by the end of it they were overjoyed that

they had their nice, new house with all of their most favorite items,” Martin said.

Learn more about Caring Transitions of Frederick South at caringtransitionsoffredericksouth.com or call 240-206-6755.

Elizabeth Stinnette is a freelance journalist for the DMV region who specializes in travel, human interest and local politics. In her free time, she enjoys film and visiting new places around the region.

Live Exceptional. Every Day.

There’s Never Been a Better Time To Start This Next Chapter.

CONTACT US TODAY TO SCHEDULE A PRIVATE TOUR!

VillageCrossingLeasing@soleraseniorliving.com OR (240) 651-5637 Scan the QR Code or Visit Us Online at

VillageCrossingAtWormansMill.com

ASSISTED LIVING | MEMORY CARE 2480 Waterside Dr. Frederick, MD 21701 | VillageCrossingAtWormansmill.com | (240) 651-5637 THE FREDERICK NEWS-POST | PRIME TIME FREDERICK | SUMMER 2026 | 13

The Law Office of

Morrison & McGrew, P.A. Estate Planning & Strategic Asset Preservation

Offi ces conveniently Offices convenientlylocated locatedininFrederick Frederickand andHagerstown Hagerstown Preserving your assets for the future

Preserving assets forAdministration the future • Wills Estate Planning • Advanceyour Directives • Estate Powers of Attorney • Trusts• Guardianship • Medicaid Planning Estate Planning • Living Wills For a more secure tomorrow, call today for your free consultation 301-694-6262. www.samlawoffice.com

Estate Administration • Wills Powers of Attorney • Trusts Guardianship • Medicaid Applications For a more secure tomorrow, A BETTER call today for your free consultation 301-694-6262.

BATH REMODEL

$1,500 OFF

1

www.samlawoffice.com plus

0% INTEREST FOR 18 MONTHS*

Contact us today to book your FREE consultation!

Lifetime warranty† + 40 years of experience Install in as little as one day Family owned and locally operated

888-818-0896

bath-fitter.com/18local

Seamless Wall

Easy to Clean

One-Day Install‡

Lifetime Warranty†

®Registered trademark of Bath Fitter Franchising Inc. 1Offer ends 8/31/26. $1,500 off qualifying projects; discount applied to contract price before tax. All offers apply to a complete Bath Fitter system only and must be presented and used at time of estimate. Minimum purchase required. *Terms of promotional financing are 18 months of no interest from the date of installation and minimum deposit. Interest accrues from date of purchase but is waived if paid in full within 18 months. Monthly payments are required during the 18 months, and making only the required monthly payments will not pay off the amount financed. See representative for details. Qualified buyers only. †Lifetime Warranty on Bath Fitter®-manufactured acrylic products; see terms and limitations at Bathfitter.com/warranty. ‡Tub-to-shower conversions and fiberglass replacements typically require a two-day installation. May not be combined with other offers or applied to previous quotes or purchases. Valid only at select Bath Fitter locations. Fixtures and features may be different than pictured. Accessories pictured are not included. Some plumbing work done by P.U.L.S.E. Plumbing. DC HIC #420213000044, DE MPL #PL-0002303, IA CL #52609-CL, IA CR #C132306, IL CL #055-043646, IL MPL #058-198946, MD Licensed Plumber #17499, MD Licensed Plumber #82842, MHIC # 129436, MHIC # 129995, MI CL #8111651, MI MPL #8111651, NE CR #52729, NJ HIC #13VH03073000, NJ Plumbing Lic. # 36BI01065500, OH LIC #37445, PA HIC #PA017017, SD MPL #CLS-MD-R0823-19-2078C, VA Class A HIC #2705146537, VA Class A HIC #2705155694, VA Tradesman Master Plumber #2710064024, IA MPL #25077, WV HIC #WV038808, WV HIC #WV053085, WV MPL #PL07514. Each franchise is independently owned and operated by Bath Saver, Inc, Iowa Bath Solutions, LLC, Ohio Bath Solutions, LLC, or Mid Atlantic Bath Solutions, LLC.

14 | SUMMER 2026

|

PRIME TIME FREDERICK

|

THE FREDERICK NEWS-POST

SUMMER CALENDAR SATURDAY, Aug. 1 Classes workshops and lectures How To Be A Pet Parent!

2-3 p.m.

Emmitsburg Branch Library, 300 S. Seton Ave., Emmitsburg.

Join us for an introduction to what it takes to be a great pet owner! Emily Sewell, Registered Veterinary Technician, will share tips for owners from feeding to hygiene and everything in between!

Contact: Emmitsburg Branch Library, 301-6006329. http://fcpl.org

https://delaplaine.org/event/ over70show2026/

SUNDAY, Aug. 2 Classes workshops and lectures Finding Your Roots: An Introduction to Genealogy 2-3 p.m.

Brunswick Branch Library, 915 N. Maple Ave., Brunswick.

Join Joe Ginorio from the Frederick County Genealogical Society to learn about genealogy resources and research tips for discovering your family history. 18 and older.

Community and festivals

Contact: Brunswick Branch Library, 301-6007250.

Grace “Rocky Hill” Lutheran Church Strawberry Festival

Visual arts

3-7 p.m.

Grace “Rocky Hill” Lutheran Church , 10825 Coppermine Road, Woodsboro.

Join us for our famous yard sale building, delicious fried chicken platters, sandwiches, homemade soups, cakes, ice cream with strawberries and more. Music by 5.5 Men. Food service begins at 3 p.m., music at 3:30 p.m.

Contact: Elizabeth Brawner, grhchurch@gmail. com, 301-514-1297. https://gracerockyhilllutheran.com/Events

Other Prospect United Methodist Church Yard Sale 8:30 a.m.-12 p.m.

Prospect United Methodist Church, 5923 Woodville Road, Mount Airy.

On church grounds. Vendors welcome, spaces available for $15 if you bring your own table, $20 if we provide the table. Light lunch and baked goods will be available for purchase.

Call the church office at 301-829-9244 to reserve a spot Contact: Prospect United Methodist Church, prospect.marvinchapel.umc@gmail.com, 301829-9244.

Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656.

https://frederick.librarycalendar.com

Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

MONDAY, Aug. 3 Health Exercise: Senior Recreation Council 8:55-10:10 a.m.

Talley Recreation Center, 121 N. Bentz St., Frederick.

Meets every Monday, Wednesday and Friday.

Requires $10 annual dues. See website and contact coordinator.

Contact: Sally, sallywselby@gmail.com, 301906-1296.

Staff file photo by Ric Dugan

Isabel Adams of Sykesville runs through a water fountain at the Edward P. Thomas Memorial Pool in Frederick on a warm Monday afternoon in 2026. home, and get ready to play! Pre-registration required.

Contact: Michael Poist, VirtualSeniorCenter@ FrederickCountyMD.gov, 301-788-1075. http://www.FrederickCountyMD.gov/Virtual50

Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

TUESDAY, Aug. 4

Contact: Michael Poist, VirtualSeniorCenter@ FrederickCountyMD.gov, 301-788-1075. http://www.FrederickCountyMD.gov/Virtual50

Dynamic Gentle Yoga with Mary Koster 5:30-6:30 p.m.

Middletown Branch Library, 31 E. Green St., Middletown.

This 60-minute dynamic gentle yoga class invites you to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/ focus, and relax your nervous system. Taught in a non-competitive environment by a certified instructor, each class includes warmups, postures, breathing, and a final relaxation.

Options are offered to stay safely within your pain-free range of motion. All abilities and flexibility levels are welcome. Please bring your own yoga mat and any other props that you would like to use to each class.

Contact: 301-600-7560. https://frederick.librarycalendar.com

Sports and recreation

Cost: $2.

Classes workshops and lectures

Other

Virtual 50+ Community Center Drawing/ Walkersville Recreation Center (Elementary Illustration Class School), 83 Frederick St., Walkersville.

https://srcfrederick.org

Virtual 50+ Community Center Presents Trivia with a Twist 2:30-3:30 p.m.

Virtual event, Frederick.

Test your knowledge and enjoy a fun evening with friends! Join us for an interactive trivia night where “Jeopardy” meets “Name That Tune!” Grab your favorite snack, log in from

4-5 p.m.

Join us each week for a fun, guided drawing session featuring step-by-step instruction. Explore a variety of artistic mediums while building new skills. This free virtual program meets on Tuesdays from 4-5 p.m. Pre-registration is required. Email VirtualSeniorCenter@FrederickCountyMD.gov to sign up.

Basketball — Senior Recreation Council 7-9 p.m.

Requires registration and $10 annual dues see website. Enter through gym doors on the right side of the school. Meets November through May. For seniors.

Contact: Don Sherwood, donpsherwood@ gmail.com, 301-514-5866.

Cost: $2. https://srcfrederick.org

THE FREDERICK NEWS-POST | PRIME TIME FREDERICK | SUMMER 2026 | 15

SUMMER CALENDAR Visual arts

Pinecliff Park, 8350 Pinecliff Park Road, Frederick.

Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

WEDNESDAY, Aug. 5 Health Exercise: Senior Recreation Council 8:55-10:10 a.m.

Talley Recreation Center, 121 N. Bentz St., Frederick.

Meets every Monday, Wednesday and Friday.

Requires $10 annual dues. See website and contact coordinator.

Contact: Sally, sallywselby@gmail.com, 301906-1296.

Cost: $2.

Requires $10 annual dues. See website. AprilSeptember. Practice at 6 p.m. Wednesday.

Games at 6:30 p.m. Friday. Associated activity costs. Contact coordinator. Activity is open to women over 40 and men over 50.

11 a.m.-3 p.m.

Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

THURSDAY, Aug. 6 Sports and recreation Walkersville Lanes, 44 W. Pennsylvania Ave., Walkersville.

Visual arts

Other

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

1-4 p.m.

Frederick Presbyterian Church, 115 W. Second St., Frederick.

Over 70 Show 2026

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Requires $10 annual dues. See website.

Contact coordinator to reserve seat. Email meliz1950@gmail.com.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656.

https://srcfrederick.org

FRIDAY, Aug. 7

Sports and recreation

Health

Softball: Senior Recreation Council

Exercise: Senior Recreation Council

Contact: Betty Mayfield, meliz1950@gmail. com.

6 p.m.

16 | SUMMER 2026

|

https://srcfrederick.org

Other Veterans Service Center, 1750 Monocacy Blvd., Suite A, Frederick.

Contact: Ashley, essentialhopedealer@gmail. com.

Bridge Wednesday: Senior Recreational Council

Cost: $2.

Visual arts

https://srcfrederick.org

Hosted by Senior Recreation Council. Not Veterans Service Center, 1750 Monocacy Blvd, league bowling. Requires $10 annual dues.

Suite A, Frederick.

Cost is weekly cost of bowling. See website Every Wednesday. Free to Active Duty, National and contact coordinator.

Guard, Reservists, Veterans, Military Retirees, Contact: Gerald Blessing, g.blessing@ieee.

First Responders, LEO, and family members. org, 240-651-1865.

Services differ each week, so check the https://srcfrederick.org/ webpage for a list of services available. RSVP.

https://veteranservicescenter.org/events/

Contact: Sally, sallywselby@gmail.com, 301906-1296.

Fellowship Fridays

1-3 p.m.

Wellness Wednesdays by Reforge

Meets every Monday, Wednesday and Friday.

Requires $10 annual dues. See website and contact coordinator.

Contact: srcfrederick@gmail.com.

Open Duckpin Bowling

https://srcfrederick.org

Talley Recreation Center, 121 N. Bentz St., Frederick.

https://delaplaine.org/event/ over70show2026/

8:55-10:10 a.m.

PRIME TIME FREDERICK

|

THE FREDERICK NEWS-POST

9:30-11:30 a.m.

Fridays through Dec. 25. A free hot breakfast each Friday which includes eggs, bacon, sausage, French toast, breads, muffins, fruit, juices, and Black Rifle Coffee Company coffee. Breakfast is open to all Active Duty, National Guard, Reservists, Veterans, Military Retirees, Law Enforcement, First Responders, and their families. Breakfast is followed by a non-denominational Bible study at 10:30 a.m.

Attendance is not required to enjoy a warm breakfast with others who have served.

Contact: Veterans Service Center, info@ veteranservicescenter.org.

https://veteranservicescenter.org/events/

Sports and recreation Bocce — Senior Recreation Council 9 a.m.-12 p.m.

Baker Park Bocce courts, Frederick.

Requires $10 annual dues. See website for details.

Contact: Terri Baker, cyclechick54@outlook. com, 301-508-0283. https://srcfrederick.org

Softball: Senior Recreation Council 6 p.m.

Pinecliff Park, 8350 Pinecliff Park Road, Frederick.

Requires $10 annual dues. See website. AprilSeptember. Practice at 6 p.m. Wednesday.

Games at 6:30 p.m. Friday. Associated activity costs. Contact coordinator. Activity is open to women over 40 and men over 50.

Contact: srcfrederick@gmail.com. https://srcfrederick.org

Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

SATURDAY, Aug. 8 Film Virtual 50+ Community Center Documentary Series 10 a.m.

Virtual event, Frederick.

Explore a variety of topics in our virtual Documentary Series, offered twice each month. Participants will watch a featured film together, followed by a group discussion to share insights and reflections. Join us to learn something new, connect with others, and enjoy engaging conversations in a welcoming environment. Pre-registration required: Email VirtualSeniorCenter@ FrederickCountyMD.gov to sign up.

Contact: Michael Poist, VirtualSeniorCenter@ FrederickCountyMD.gov, 301-788-1075.

http://www.FrederickCountyMD.gov/Virtual50

Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

SUNDAY, Aug. 9 Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

MONDAY, Aug. 10 Classes workshops and lectures Science in Flight: How STEM Makes Aviation Possible 7:30-8:30 p.m.

Urbana Regional Library, 9020 Amelung St., Frederick.

Join Signature Aviation to learn how science, technology, engineering and math work together to shape the principles of flight. For adults.

Contact: Urbana Regional Library, 301-6007000.

Visual arts

Health

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Exercise: Senior Recreation Council 8:55-10:10 a.m.

Talley Recreation Center, 121 N. Bentz St., Frederick.

Meets every Monday, Wednesday and Friday.

Requires $10 annual dues. See website and contact coordinator.

Contact: Sally, sallywselby@gmail.com, 301906-1296.

Cost: $2.

Contact: Brunswick Branch Library, 301-6007250.

Over 70 Show 2026

https://frederick.librarycalendar.com

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

Other Virtual 50+ Community Center Presents Trivia with a Twist 2:30-3:30 p.m.

Test your knowledge and enjoy a fun evening with friends! Join us for an interactive trivia night where “Jeopardy” meets “Name That Tune!” Grab your favorite snack, log in from home, and get ready to play! Pre-registration required.

Contact: Michael Poist, VirtualSeniorCenter@ FrederickCountyMD.gov, 301-788-1075. http://www.FrederickCountyMD.gov/Virtual50

Join us each week for a fun, guided drawing session featuring step-by-step instruction. Explore a variety of artistic mediums while building new skills. This free virtual program meets on Tuesdays from 4-5 p.m. Pre-registration is required. Email VirtualSeniorCenter@FrederickCountyMD.gov to sign up.

http://www.FrederickCountyMD.gov/Virtual50

Classes workshops and lectures

Sports and recreation Basketball — Senior Recreation Council

Adult Adaptive Program: Let’s Get Moving

7-9 p.m.

2-3 p.m.

Virtual event, Frederick.

4-5 p.m.

Contact: Michael Poist, VirtualSeniorCenter@ FrederickCountyMD.gov, 301-788-1075.

TUESDAY, Aug. 11

https://srcfrederick.org

Virtual 50+ Community Center Drawing/ Illustration Class

Brunswick Branch Library, 915 N. Maple Ave., Brunswick.

Join us for an hour of seated movement activities led by Bastian of AB arts LLC, a life enrichment company. Activities will include whole-body stretching, arm and leg cardio movements, and a themed dance party.

We welcome all adults with developmental disabilities and their caregivers for this fun, movement program. 18 and older.

Walkersville Recreation Center (Elementary School), 83 Frederick St., Walkersville.

Requires registration and $10 annual dues see website. Enter through gym doors on the right side of the school. Meets November through May. For seniors.

Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine. org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

WEDNESDAY, Aug. 12 Health Exercise: Senior Recreation Council 8:55-10:10 a.m.

Talley Recreation Center, 121 N. Bentz St., Frederick.

Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.

Contact: Don Sherwood, donpsherwood@ gmail.com, 301-514-5866.

Contact: Sally, sallywselby@gmail.com, 301-906-1296.

https://srcfrederick.org

https://srcfrederick.org

Cost: $2.

Cost: $2.

Tub Replacements • Shower Replacements

Tub-To-Shower Conversions • Excellent Customer Service • Extraordinary Materials • • Generous Financing Options • Responsive Team of Experts

UP TO

Call or Scan

1500 OFF

$

Call To d ay fo r Your FRE E B at hro om D esign Consultat ion

301-278-8758

24 Months -OR- No Interest/No Payments

Valid with purchase of bath or shower replacement. Offer valid until 7/31/26

MADE IN THE USA

Offer valid with purchase of bath or shower replacement. Subject to credit approval. Call for more information. Installations in as little as one day. Sold furnished and installed by an independent bathroom remodeler. Not valid with any other offer. Bathroom remodelers are neither brokers or lenders. Different lending institutions have different programs and rates. Lifetime warranty applies to manufacturing defects. Discount available during initial consultation. Offer available for a limited time as determined by the dealer. Ask your representative for details. Other restrictions may apply. Personal Hygiene Systems. Aging in Place, Mobility and Accessibility.

MD145321/MasterPlumber88906, VA2705170348, WV58033, PA187857, FL#CRC1335278/CFC1433912

THE FREDERICK NEWS-POST | PRIME TIME FREDERICK | SUMMER 2026 | 17

SUMMER CALENDAR Wellness Wednesdays by Reforge 11 a.m.-3 p.m.

Veterans Service Center, 1750 Monocacy Blvd, Suite A, Frederick.

Every Wednesday. Free to Active Duty, National Guard, Reservists, Veterans, Military Retirees, First Responders, LEO, and family members. Services differ each week, so check the webpage for a list of services available. RSVP.

Contact: Ashley, essentialhopedealer@gmail. com. https://veteranservicescenter.org/events/

Other Bridge Wednesday: Senior Recreational Council 1-4 p.m.

Frederick Presbyterian Church, 115 W. Second St., Frederick.

Requires $10 annual dues. See website.

Contact coordinator to reserve seat. Email meliz1950@gmail.com.

Contact: Betty Mayfield, meliz1950@gmail. com. https://srcfrederick.org

Frederick.

Requires $10 annual dues. See website.

April-September. Practice at 6 p.m.

Wednesday. Games at 6:30 p.m. Friday.

Associated activity costs. Contact coordinator. Activity is open to women over 40 and men over 50.

6-7 p.m.

Frederick Book Arts Center, 127 S. Carroll St., Frederick.

Celebrate bestselling thriller author W.H. Chizmar and his solo debut novel, “Them!”

This post-apocalyptic novel centers on a man trying to preserve his humanity while surviving in a changed America. Chizmar will discuss his writing process and solo debut, then answer questions and sign books. Copies of “Them” will be available for purchase at the event. 18 and older.

Contact: Rebecca Drake, curiousiguanaevents@gmail.com, 301-6952500. https://curiousiguana.com/event/w-hchizmar-them/

Sports and recreation Softball: Senior Recreation Council 6 p.m.

Pinecliff Park, 8350 Pinecliff Park Road,

18 | SUMMER 2026

|

Health

Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656.

8:55-10:10 a.m.

Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.

Contact: Sally, sallywselby@gmail.com, 301-906-1296.

Cost: $2.

https://srcfrederick.org

Other Fellowship Fridays

https://delaplaine.org/event/ over70show2026/

9:30-11:30 a.m.

THURSDAY, Aug. 13

Fridays through Dec. 25. A free hot breakfast each Friday which includes eggs, bacon, sausage, French toast, breads, muffins, fruit, juices, and Black Rifle Coffee Company coffee. Breakfast is open to all Active Duty, National Guard, Reservists, Veterans, Military Retirees, Law Enforcement, First Responders, and their families. Breakfast is followed by a non-denominational Bible study at 10:30 a.m. Attendance is not required to enjoy a warm breakfast with others who have served.

9 a.m.

Curious Iguana Presents: Thriller Author W.H. Chizmar

FRIDAY, Aug. 14

Talley Recreation Center, 121 N. Bentz St., Frederick.

Common Market, 927 W. Seventh St., Frederick .

Contact: Suzanne Fioravanti, sefioravanti@ gmail.com, 301-471-5300.

https://delaplaine.org/event/ over70show2026/

Exercise: Senior Recreation Council

https://srcfrederick.org

Sports and recreation

Community cancer support group is now meeting at this location. Anyone having cancer or touched by cancer in any way is invited to join us.

Contact: Jackie Clark, jclark@delaplaine. org, 301-698-0656.

Contact: srcfrederick@gmail.com.

Cancer Support Group Meeting 1-2:30 p.m.

annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Bicycling with the Senior Recreation Council Location to be announced.

Requires $10 annual dues see website.

Meeting locations vary, depending on ride location contact coordinator. Rides scheduled March through November, every other Thursday, beginning March 28 (weather permitting).

Contact: Kathy Araiza, myjamis1@gmail. com, 301-606-0064.

Veterans Service Center, 1750 Monocacy Blvd., Suite A, Frederick.

Contact: Veterans Service Center, info@ veteranservicescenter.org.

https://veteranservicescenter.org/events/

https://srcfrederick.org

Sports and recreation

Open Duckpin Bowling

Bocce — Senior Recreation Council

Walkersville Lanes, 44 W. Pennsylvania Ave., Walkersville.

Baker Park Bocce courts, Frederick.

1-3 p.m.

Hosted by Senior Recreation Council.

Not league bowling. Requires $10 annual dues. Cost is weekly cost of bowling. See website and contact coordinator.

Contact: Gerald Blessing, g.blessing@ ieee.org, 240-651-1865. https://srcfrederick.org/

Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this

PRIME TIME FREDERICK

|

THE FREDERICK NEWS-POST

9 a.m.-12 p.m.

Requires $10 annual dues. See website for details.

Contact: Terri Baker, cyclechick54@ outlook.com, 301-508-0283. https://srcfrederick.org

Softball: Senior Recreation Council 6 p.m.

Pinecliff Park, 8350 Pinecliff Park Road, Frederick.

Requires $10 annual dues. See website.

April-September. Practice at 6 p.m.

Wednesday. Games at 6:30 p.m. Friday.

Associated activity costs. Contact coordinator. Activity is open to women over 40 and men over 50.

Contact: srcfrederick@gmail.com. https://srcfrederick.org

Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine. org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

SATURDAY, Aug. 15 Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine. org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

SUNDAY, Aug. 16 Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine. org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

MONDAY, Aug. 17 Health Exercise: Senior Recreation Council 8:55-10:10 a.m.

Talley Recreation Center, 121 N. Bentz St., Frederick.

Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.

Contact: Sally, sallywselby@gmail.com, 301-906-1296.

Cost: $2.

https://delaplaine.org/event/ over70show2026/

WEDNESDAY, Aug. 19 Health Exercise: Senior Recreation Council 8:55-10:10 a.m.

Talley Recreation Center, 121 N. Bentz St., Frederick.

Meets every Monday, Wednesday and Friday.

Requires $10 annual dues. See website and contact coordinator.

Contact: Sally, sallywselby@gmail.com, 301906-1296.

Cost: $2.

https://srcfrederick.org

Wellness Wednesdays by Reforge 11 a.m.-3 p.m.

Veterans Service Center, 1750 Monocacy Blvd, Suite A, Frederick.

Every Wednesday. Free to Active Duty, National Guard, Reservists, Veterans, Military Retirees, First Responders, LEO, and family members. Services differ each week, so check the webpage for a list of services available.

RSVP. Contact: Ashley, essentialhopedealer@gmail. com.

Staff file photo by Katina Zentz https://veteranservicescenter.org/events/

A painted lady butterfly rests on a flower during the Flower Festival at Summers Farm near Middletown in 2025. https://srcfrederick.org

Other Talley Book Group — Senior Recreation Council 10:15-11:15 a.m.

Talley Recreation Center (Classroom A, ground floor), 121 N. Bentz St., Frederick.

Requires $10 annual dues see website for details.

Contact: Kathy Blackstone, hkblackstone01@gmail.com, 908-7976539. https://srcfrederick.org

Virtual 50+ Community Center Presents Trivia with a Twist 2:30-3:30 p.m.

Virtual event, Frederick.

Test your knowledge and enjoy a fun evening with friends! Join us for an interactive trivia night where “Jeopardy” meets “Name That Tune!” Grab your favorite snack, log in from home, and get ready to play! Pre-registration required.

Contact: Michael Poist, VirtualSeniorCenter@FrederickCountyMD. gov, 301-788-1075. http://www.FrederickCountyMD.gov/ Virtual50

Visual arts

Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine. org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

TUESDAY, Aug. 18 Classes workshops and lectures Virtual 50+ Community Center Drawing/Illustration Class 4-5 p.m.

Join us each week for a fun, guided drawing session featuring step-by-step instruction. Explore a variety of artistic mediums while building new skills. This free virtual program meets on Tuesdays from 4-5 p.m. Pre-registration is required. Email VirtualSeniorCenter@FrederickCountyMD. gov to sign up.

Contact: Michael Poist, VirtualSeniorCenter@FrederickCountyMD. gov, 301-788-1075.

http://www.FrederickCountyMD.gov/ Virtual50

Sports and recreation

Other Bridge Wednesday: Senior Recreational Council 1-4 p.m.

Frederick Presbyterian Church, 115 W. Second

Basketball — Senior Recreation Council St., Frederick.

7-9 p.m.

Walkersville Recreation Center (Elementary School), 83 Frederick St., Walkersville.

Requires registration and $10 annual dues see website. Enter through gym doors on the right side of the school.

Meets November through May. For seniors.

Contact: Don Sherwood, donpsherwood@gmail.com, 301-5145866.

Cost: $2.

https://srcfrederick.org

Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine. org, 301-698-0656.

Requires $10 annual dues. See website.

Contact coordinator to reserve seat. Email meliz1950@gmail.com.

Contact: Betty Mayfield, meliz1950@gmail. com. https://srcfrederick.org

Sports and recreation Softball: Senior Recreation Council 6 p.m.

Pinecliff Park, 8350 Pinecliff Park Road, Frederick.

Requires $10 annual dues. See website. AprilSeptember. Practice at 6 p.m. Wednesday.

Games at 6:30 p.m. Friday. Associated activity costs. Contact coordinator. Activity is open to women over 40 and men over 50.

Contact: srcfrederick@gmail.com. https://srcfrederick.org

Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s

THE FREDERICK NEWS-POST | PRIME TIME FREDERICK | SUMMER 2026 | 19

SUMMER CALENDAR Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

Art Show 50+ Community Centers 5-6:30 p.m.

Frederick 50+ Community Center, 1440 Taney Ave., Frederick.

Explore a diverse display of artwork created by local seniors, featuring painting, drawing, quilting, pottery, woodworking, sculpting, and more. This showcase celebrates lifelong creativity and welcomes participants who wish to share the tangible works they’ve crafted over the years. Light refreshments.

Contact: Michael Poist, VirtualSeniorCenter@ FrederickCountyMD.gov, 301-788-1075. http://www.FrederickCountyMD.gov/ Virtual50

THURSDAY, Aug. 20 Sports and recreation Open Duckpin Bowling 1-3 p.m.

Walkersville Lanes, 44 W. Pennsylvania Ave., Walkersville.

Hosted by Senior Recreation Council. Not league bowling. Requires $10 annual dues.

Cost is weekly cost of bowling. See website and contact coordinator.

Contact: Gerald Blessing, g.blessing@ieee. org, 240-651-1865. https://srcfrederick.org/

Visual arts Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.

Contact: Sally, sallywselby@gmail.com, 301906-1296.

Cost: $2. https://srcfrederick.org

Other Disabled American Veteran Service Officer at Fort Detrick 9:30 a.m.-3 p.m.

VA Community Based Outpatient Clinic, Porter Street, Fort Detrick.

The third Friday of each month by appointment only. The DAV Service Officer will be available to provide information and prepare VA claims to obtain VA benefits for service members, veterans, their spouse and dependents. Appointments can be made by calling DAV Service Officer, Ernie Unger 301842-2562, or (cell) 301-331-0091 or email michelobqt@yahoo.com.

Contact: Ernie Unger, michelobqt@yahoo. com, 301-842-2562. http://www.dav.org

Disabled American Veteran Service Officer at Fort Detrick 9:30-3 a.m.

VA Community Based Outpatient Clinic, Porter Street, Fort Detrick.

The third Friday of each month by appointment only. The DAV Service Officer will be available to provide information and prepare VA claims to obtain VA benefits for service members, veterans, their spouse and dependents. Appointments can be made by calling DAV Service Officer, Ernie Unger 301-842-2562, or (cell) 301-3310091 or email michelobqt@yahoo.com.

Contact: Ernie Unger, michelobqt@yahoo. com, 301-842-2562. http://www.dav.org

Fellowship Fridays 9:30-11:30 a.m.

Veterans Service Center, 1750 Monocacy Blvd., Suite A, Frederick.

Exercise: Senior Recreation Council

Fridays through Dec. 25. A free hot breakfast each Friday which includes eggs, bacon, sausage, French toast, breads, muffins, fruit, juices, and Black Rifle Coffee Company coffee. Breakfast is open to all Active Duty, National Guard, Reservists, Veterans, Military Retirees, Law Enforcement, First Responders, and their families. Breakfast is followed by a non-denominational Bible study at 10:30 a.m. Attendance is not required to enjoy a warm breakfast with others who have served.

Talley Recreation Center, 121 N. Bentz St., Frederick.

https://veteranservicescenter.org/events/

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

FRIDAY, Aug. 21 Health 8:55-10:10 a.m.

20 | SUMMER 2026

|

Contact: Veterans Service Center, info@ veteranservicescenter.org.

PRIME TIME FREDERICK

|

THE FREDERICK NEWS-POST

Sports and recreation Bocce — Senior Recreation Council 9 a.m.-12 p.m.

Baker Park Bocce courts, Frederick.

Requires $10 annual dues. See website for details.

Contact: Terri Baker, cyclechick54@outlook. com, 301-508-0283. https://srcfrederick.org

Softball: Senior Recreation Council 6 p.m.

Pinecliff Park, 8350 Pinecliff Park Road, Frederick.

Requires $10 annual dues. See website. AprilSeptember. Practice at 6 p.m. Wednesday.

Games at 6:30 p.m. Friday. Associated activity costs. Contact coordinator. Activity is open to women over 40 and men over 50.

Contact: srcfrederick@gmail.com. https://srcfrederick.org

Visual arts

Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

SATURDAY, Aug. 22 Film

Virtual 50+ Community Center Documentary Series 10 a.m.

Virtual event, Frederick.

Explore a variety of topics in our virtual Documentary Series, offered twice each month. Participants will watch a featured film together, followed by a group discussion to share insights and reflections. Join us to learn something new, connect with others, and enjoy engaging conversations in a welcoming environment. Pre-registration required: Email VirtualSeniorCenter@ FrederickCountyMD.gov to sign up.

Contact: Michael Poist, VirtualSeniorCenter@ FrederickCountyMD.gov, 301-788-1075.

techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

SUNDAY, Aug. 23 Family

Wildwood Summer Concert: Dr. Dave Koronet 6-8 p.m.

Wildwood Park, 400 Park Ave., Mount Airy.

The Wildwood Summer Concert Series will close out its final show with a performance from Dr. Dave Koronet! Please bring a sitting chair or blanket to watch the show.

Contact: Nancy Hernandez, nhernandez@ mountairymd.gov, 301-829-1424. http://www.mountairymd.gov

Visual arts

Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles, techniques, and interests.

Contact: Jackie Clark, jclark@delaplaine.org, 301-698-0656. https://delaplaine.org/event/ over70show2026/

MONDAY, Aug. 24 Health

Exercise: Senior Recreation Council 8:55-10:10 a.m.

Talley Recreation Center, 121 N. Bentz St., Frederick.

Meets every Monday, Wednesday and Friday. Requires $10 annual dues. See website and contact coordinator.

Contact: Sally, sallywselby@gmail.com, 301906-1296.

Cost: $2.

https://srcfrederick.org

Other

Virtual 50+ Community Center Presents Trivia with a Twist

2:30-3:30 p.m. http://www.FrederickCountyMD.gov/Virtual50 Virtual event, Frederick.

Visual arts

Over 70 Show 2026

Delaplaine Arts Center, 40 S. Carroll St., Frederick.

Continues through Aug. 30. Works in a variety of media. A signature of the Delaplaine’s Creative Aging Month, this annual exhibition celebrates local artists over age 70 and showcases a wide range of styles,

Test your knowledge and enjoy a fun evening with friends! Join us for an interactive trivia night where “Jeopardy” meets “Name That Tune!” Grab your favorite snack, log in from home, and get ready to play! Pre-registration required.

Contact: Michael Poist, VirtualSeniorCenter@ FrederickCountyMD.gov, 301-788-1075. http://www.FrederickCountyMD.gov/ Virtual50

Boredom Busters

CROSSWORD PUZZLE

CLUES ACROSS

CLUES DOWN

1. Listen to 1. German courtesy title 5. Presents 2. Ancient Greek 10. A type of guitar personification of 14. Actor Idris mercy 15. A citizen of Iran 3. Jewish calendar 16. Pretentiously month artistic 4. Family of long17. Harness legged frogs 18. Diamond weight 5. Photo measurement 6. Delivered a speech 19. “Better Call __” 7. Lute used in Indian 20. Fervent support music 22. Male cat 8. Decorated 23. Jewish spiritual 9. Cease to stand leader 10. The bottom layer 24. Disposed to 11. Member of a venture or take risks Semitic people 27. A way to nail 12. Part of a ticket 30. Cool!

13. Defunct monetary 31. Women’s __ unit movement 21. Challenges 32. “Losing My 23. Body part Religion” rockers 25. Tell on 35. Step-shaped 26. By way of recess 27. Shady green 37. A princess can alcove detect it 28. Egyptian city 38. Tractor-trailer 39. Leslie and Leon are 29. __ and flowed two 32. Widens a hole 40. Color at the end of 33. Eurasian wheat the spectrum 34. Act incorrectly 41. Lines where fabrics 36. “Be back later” are sewn 37. Al Bundy’s wife 42. Dodgers great 38. Ocean Hershiser 40. Large root eaten 43. Floor covering as a vegetable 44. Traveled aimlessly 41. Units of subjective 45. Rocker Stewart loudness 46. Body art 43. Music genre 47. Congressman 44. A way to drench (abbr.)

46. Popular hot 48. No seats available beverage 49. Breaks apart 47. Silk-like cotton 52. Hand gesture fabric 55. Ballplayer’s tool 49. Rumanian city 56. Sword 50. Come back 60. Baseball team 51. Vaccine developer 61. Upper bract of 52. Canadian law floret of grass enforcers 63. Italian Seaport 53. Wings 64. Mars crater 54. Observational 65. Tube on a shoelace comedian Bill 57. Small fry 66. U. of Miami mascot 58. __ Clapton, musician 67. South American nation 59. Take a chance 68. Video game series 61. Semi-liquid food “Max __” for babies 69. Upper body part 62. Consumed food

1. HEAR 5. POSES 10. BASS 14. ELBA 15. IRANI 16. ARTY 17. REIN 18. CARAT 19. SAUL 20. RABID 22. TOM 23. RABBI 24. DAREDEVIL 27. ACE 30. RAD 31. LIB SOLUTIONS ACROSS

THE FREDERICK NEWS-POST | PRIME TIME FREDERICK | SUMMER 2026 | 21

32. REM 35. RABBET 37. PEA 38. SEMI 39. BIBBS 40. RED 41. SEAMS 42. OREL 43. RUG 44. ROAMED 45. ROD 46. TAT 47. SEN 48. SRO 49. SEPARATES 52. RABIA 55. BAT 56. SABER

1. HERR 2. ELEA 3. ABIB 4. RANID 5. PIC 6. ORATED 7. SAROD SOLUTIONS DOWN

60. CLUB 61. PALEA 63. BARI 64. MARI 65. AGLET 66. IBIS 67. PERU 68. PAYNE 69. NECK

8. ENAMELED 9. SIT 10. BASAL 11. ARAB 12. STUB 13. SYLI 21. DARES 23. RIB 25. RAT 26. VIA 27. ARBOR 28. CAIRO 29. EBBED 32. REAMS 33. EMMER 34. MISDO 36. BBL 37. PEG

38. SEA 40. RUTABAGA 41. SONES 43. RAP 44. RET 46. TEA 47. SATEEN 49. SIBIU 50. RALLY 51. SABIN 52. RCMP 53. ALAE 54. BURR 57. BABE 58. ERIC 59. RISK 61. PAP 62. ATE

Boredom Busters

SUDOKU

Here’s How It Works:

Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

22 | SUMMER 2026

|

PRIME TIME FREDERICK

|

THE FREDERICK NEWS-POST

Clog-free, maintenance free gutters! gutters!

20% off

Total Purchase*

+ $0 Money Down

We can only offer these special savings until 7/31/2026, so call today 301-761-4656

+

18 months no interest**

* This offer is valid for homeowners over 18 years of age. The following persons are not eligible for this offer: employees of Leafguard or affiliated companies or entities, their immediate family members, previous participants in a Company in-home consultation within the past 12 months and all current and former Company customers. Previous/ future purchases are not eligible for a discount or sale price adjustment. Sales tax does not qualify for discount. This offer cannot be combined with any other sale, promotion, discount, code, coupon and/or offer. This promotion has no cash value. Leafguard reserves the right to end any promotion at any time without notice. Offer ends 7/31/26. ** Plan 2531. Subject to credit approval. Interest rates range from 17.99% – 24.99%. Loan amount and rate will vary based on your income and creditworthiness. 18-month promotional period (“Promo Period”) during which interest is billed but will be waived if the amount financed is paid in full before Promo Period expires. Monthly payments are not required during the Promo Period. Any unpaid balance and amounts owed after Promo Period will be paid over 84 monthly payments. Offer expires 7/31/26.

THE FREDERICK NEWS-POST | PRIME TIME FREDERICK | SUMMER 2026 | 23