Mid-Maryland Health, Fitness & Sports Expo 2017

FREE EVE N T !

Saturday, June 3 ı 10am-5pm ı The Frederick Indoor Sports Center

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Activities for all ages!

Join us for a free family-friendly event with interactive and information-packed exhibits. Take part in a fitness demo, learn about new products and services, and meet some special guests!

All Day - 10am-5pm

10:00am-12:00pm Meet & Greet

Wellness Checks

Howard Bernstein, Meteorologist WUSA•9 National Women’s Soccer League

Brought to you by Kaiser Permanente®

Cali Farquharson and Kelsey Wys

Hearing Screenings

Brought to you by Miracle Ear®

10:00am-2:00pm

Drunk Buster Pedal Cart Obstacle Course

Brought to you by the Frederick Police Department

Join the trainers from The Sanctuary 10:15-11:00am — Barbie McCarron 12:45-1:30pm — Josh Pleasant

Ready for some competition?

11:00am-1:00pm — Team Strength 12:30-3:00pm — Weightlifting

2:00-3:00pm

Meet Keyote, Frederick Keys mascot

2:00-4:00pm

Get a chance to Play Bubble Soccer

Special Guest Appearances Baltimore Vengeance, Indoor Football League Kleats the Kangaroo, FISC’s Mascot Interactive Demonstrations Rock Climbing Wall Sponsored by Stratosphere Trampoline Park and brought to you by the U.S. Army

Obstacle Challenge Course (Ninja Warrior) Brought to you by Jump, Climb, Extreme

Fast Pitch Competition

Sponsored by Buffalo Wild Wings and brought to you

by The Frederick Community College baseball team

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Saturday, June 3 ı 10am - 5pm THE FREDERICK INDOOR SPORTS CENTER 1845 BROOKFIELD CT, FREDERICK, MD

training DEMOS

by The Sanctuary 10:15am - 1:30pm

Bubble Soccer 2:00-4:00pm

TEAM STRENGTH AND WEIGHT LIFTING

Speakers & demos 11:30am-4:30pm

11am-3pm

THE SANCTUARY PERFORMANCE STUDIO

Rock Climbing Sponsored by

Soccer shoot Game

Knock if off game

Welcome me

entrance wellness checks

MIDMARYLANDHEA

FREE EVENT! SECOND FLOOR Futsal Court Drunk buster pedal cart course

Interact with area businesses and learn about new products and services they have to offer.

10am-2pm

Fast Pitch P Sponsored by

Meet Keyote! 2:00-3:00PM

obstacle challenge course (ninja warrior) by Jump, Climb, Extreme

HEARING SCREENINGS

VENDOR BOOTHs

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Demonstrations throughout the day!

11:30 a.m.

1 p.m.

Scott Alexander, Master Instructor

Dr. Jeremy Cayer, DC, MSACN

Golden Knights Karate

Golden Knights Karate students and instructors ages 5 and up will be demonstrating real world self-defense and fighting techniques using “one-step sparring,” padded contact sparring and board breaking.

One-step sparring involves two people: a partner punching or grabbing as the other blocks and executes techniques simulating an attack.

12:15 p.m.

PIVOT Physical Therapy An overview of current literature as it relates to the development and physiology of myofascial trigger points and how they contribute to pain, as well as how dry needling works. Talk will cover who benefits from dry needling and the effects when combined with physical therapy, and will be followed by a live demonstration.

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Healing Touch Chiropractic What Position Does Chiropractic Play in Sports? This 30-minute presentation will address the three important roles chiropractic has in helping athletes compete and stay healthy. The demonstration will feature complimentary spinal screenings, a fun, interactive anatomy game and “spinal” beanbag toss for smaller children to play.

1:45 p.m.

SoldierFit

Led by Michelle Clapp Warm up: 5-minute run (high knees, butt kickers, arm circles, punches, side shuffle, and walking lunges) Stations: (1 minute each. Do 2 rounds.)

Cool down/ stretch after.

1. Thrusters 2. Flutter kicks 3. Box jumps 4. Man on Fire burpees

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5. Push ups 6. Tire flips 7. Plank rockers

3 p.m.

Rehab 2 Perform

Presented by Dr. Josh Funk Presenter Dr. Josh Funk, lifelong athlete, became interested in becoming a physical therapist when going through physical therapy as a lacrosse player at Ohio State. Since avoiding shoulder surgery for a torn labrum, he has been entrenched in the world of physical therapy and sports performance. Over the past few years, Funk has continually developed his knowledge base and expertise as a physical therapist through continuing education courses and working with athletes of all ages.

Funk played Division 1 lacrosse and received a Bachelor of Science from Ohio State University before earning his Doctor of Physical Therapy degree from the University of Maryland, Baltimore.

In addition to being a physical therapist, Funk is a certified strength and conditioning specialist through the National Strength and Conditioning Association, as well as a performance enhancement specialist through National Academy of Sports Medicine. He is postural restoration certified.

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3:45 p.m.

V.H. Associates on the Creek

Presented by Dr. Trevia Hayden and Sky Cappucci, LCSW-C Dr. Trevia Hayden and Sky Cappucci of Vitality Health Associates will give an overview of holistic wellbeing.

Aroma therapy, nutritional information and music will be highlighted during this interactive discussion as you learn how you can bring greater vitality to your life.

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