Frazer Fitness Classes for September 2026 Sun
Mon
Tue 1 9:00am GYM/mobility Lower/Gliders/3AB Instructor: Emily
Wed 2 9:00am upstairs Hand/Foot/Core Stretch 3AB/Lymph/Breathe Instructor: Emily
12:00pm Chair Class weights/Balls Instructor: Emily 6
7
Fitness Class Fee: $18 for unlimited classes a month or $4.00 for one class Chair Class only $2
THE GYM IS CLOSED FOR LABOR DAY
13
20
Questions???? Email Emily Spear espear@frazer.church
27
8 9:00am GYM/mobility Body Sculpt Instructor: Emily
15 9:00am GYM/mobility Upper/Sticks/Cardio Instructor: Emily
6:00pm Zumba Instructor: Heather
12:00pm Chair Class weights/Dance Instructor: Emily
24 12:00pm upstairs Functional/3AB/Pilates Instructor: Emily
25 9:00am GYM/mobility Body Sculpt Instructor: Emily
6:00pm Zumba Instructor: Stephanie
12:00pm Chair Class weights/Mobility Instructor: Emily
28 12:00pm GYM Upper/Stability Ball Instructor: Emily
29 9:00-10:30AM GYM Lower /BBalls AND STRETCH 30MINS EXTRA Instructor: Emily
6:00pm Zumba Instructor: Stephanie
12:00pm Chair Class weights/Drums Instructor: Emily
3
F S 4
5
1 1
1 2
1 8
1 9
2 5
2 6
12:00pm Chair Class weights/Ropes Instructor: Emily 9 9:00am upstairs Praise Poses stretch 3AB/Lymph/Breathe Instructor: Emily
12:00pm Chair Class weights/Drums Instructor: Emily
14 12:00pm upstairs Lower/3AB Instructor: Emily
Thu
10
12:00pm Chair Class weights/Stretch Instructor: Laura 16 9:00am upstairs Happy Hips Stretch 3AB/Lymph/Breathe Instructor: Emily
17
12 9:00am upstairs Hand/Foot/Core Stretch 3AB/Lymph/Breathe Instructor: Emily
24
(Meeting for Biblio Diet 12:50) 12:00pm New Class again Chair Class weights/ Lymph Instructor: Emily
12:00pm Chair Class weights/Drums Instructor: Emily
CLASSES CANCELED THE REST OF THE WEEK FOR NEW ROOM CONFERENCE EVENT