Frazer Fitness Classes for July 2026 Sun
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Thu
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10 9:00am upstairs Praise Poses Stretch Instructor: Emily 3AB/Lymph/Breathe
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THE GYM IS CLOSED THIS WEEK 5
Fitness Class Fee: $18 for unlimited classes a month or $4.00 for one class Chair Class only $2 12
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Questions???? Email Emily Spear espear@frazer.church
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6 12:00pm upstairs Upper/Pilates/3AB Instructor: Emily
7 9:00am Track /Mobility Lower/Spin/track Instructor: Emily
6:00pm upstairs Zumba Toning Instructor: Allison
12:00pm Chair Class weights/Dance Instructor: Emily
13 12:00pm upstairs Functional/3AB Instructor: Emily
14 9:00am Track /Mobility Body Sculpt Instructor: Emily
6:00pm upstairs Zumba Instructor: Heather
12:00pm Chair Class weights/Sticks Instructor: Emily
20 12:00pm upstairs Lower/3AB Instructor: Emily
21 9:00am Track /Mobility Upper/Gliders Instructor: Emily
6:00pm upstairs Zumba Toning Instructor: Allison
12:00pm— 250 Celebrate! Chair Class weights/Mobility Instructor: Emily
27 12:00pm upstairs Sticks/Balls/3AB Instructor: Emily
28 9:00am Track /Mobility Body Sculpt Instructor: Emily
6:00pm upstairs Zumba Instructor: Heather
12:00pm Chair Class weights/Drums Instructor: Emily
12:00pm Chair Class weights/Ropes Instructor: Emily 15 9:00am upstairs Happy Hips Stretch Instructor: Emily 3AB/Lymph/Breathe
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12:00pm Chair Class weights/Drums Instructor: Emily 22 9:00am upstairs Hand/Foot/Core Stretch Instructor: Emily 3AB/Lymph/Breathe
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12:00pm Chair Class weights/Balls Instructor: TBA 29 9:00am upstairs Praise Poses Stretch Instructor: Emily 3AB/Lymph/Breathe
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12:00pm Chair Class weights/ Stretch Instructor: Laura
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