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General Information

Fraser, CO 80442 PO Box 3348, Winter Park, CO 80482

(970)726-8968 Fax: (970) 726-4034 www.fraservalleyrec.org

Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness.

John Glancey ~ President Kimberly Hanna ~ Vice President

Roger Hedlund ~ Treasurer Rainie Murdock ~ Secretary

Dave McKnight ~ Member at Large

Administration

Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org

Ann McConnell~ Business Manager~ ann@fraservalleyrec.org

Recreation

Michelle Lawrence ~ Programming and Marketing Manager ~ michelle@fraservalleyrec.org

Emily Weida~ Youth Program Supervisor ~ emily@fraservalleyrec.org

Tim Stabbe ~ Recreation Center Manager ~tim@fraservalleyrec.org

Tyler MacLeod ~ Aquatics Coordinator ~ tyler@fraservalleyrec.org

John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org

Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org

Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org

Alan Sontag ~ Facility Maintenance Manager ~ alan@fraservalleyrec.org

Jordan Ennis ~ Maintenance Coordinator ~ jordan@fraservalleyrec.org

Parks and Athletics

Austin DeGarmo ~ Parks and Athletics Manager ~ austin@fraservalleyrec.org

Scott Lozar ~ Athletics Supervisor ~ slozar@fraservalleyrec.org

Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex

Pole Creek Golf Club

Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com

Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com

Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com

John Amundsen ~ Head Chef

Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com

Clint Iacovetto ~ Equipment Manager

Program Registration Guidelines

SPECIALTY PROGRAM REGISTRATION

Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. Discounts will be offered to GPCRC members for some fitness, aquatics and gymnastic classes offered at the GPCRC. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is available 24 hours a day at www.fraservalleyrec.org. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.

FRIDAY FIELD TRIP REGISTRATION

**PLEASE REGISTER A MINIMUM OF 48 HOURS IN ADVANCE FOR FIELD

TRIPS!**

If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC.

ON-LINE

REGISTRATION

To register on-line you must be in our computer system. If you are not, in our system please contact us. Membership to GPCRC is not required. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to obtain that information.

2 0 1 6 - 2 0 1 7 S P E C I A L E V E N T S C A L E N D A R

DATE NOVEMBER EVENT

Nov 16 Winter Park Resort Opening Day

Nov 16-19 Opening Celebration

Nov 19 18th Annual Holiday Craft Fair

DATE DECEMBER EVENT

Dec 2

Festival of Trees

Dec 3 34th Annual Chef’s Cup

Dec 3-4

Dec 10

Demo Days

Tommelfest and Holiday Gift Market Festival

Dec 15, 22, 29 Kid’s Night Out

Dec 16-17 Country Cat Snocross Nationals

Dec 17-18 Break the Ice Weekend

Dec 17-22 US Freestyle Team Selections

Dec 24 Christmas Eve Torchlight Parade & Fireworks

Dec 31 New Year’s Eve Celebration

Dec 31-Jan 1

Break the Ice Weekend

DATE JANUARY EVENT

Jan 5, 12, 19, 26 Kid’s Night Out

Jan 6, 13, 20, 27 Mini Rail Jam

Jan 7 Snow Mountain Classic

Jan 7-8 CO Mountain Mushers Dog Sled Race

Jan 14-15

Break the Ice Weekend

USCSA Alpine Race Series

Jan 21 4th Annual Stagecoach Classic

Jan 28 Mary Jane’s Birthday Bash

Jan 28 VANS King of The Grommets

Jan 28-29

Break the Ice Weekend

DATE FEBRUARY EVENT

Feb 2, 9, 16, 23 Kid’s Night Out

Feb 3, 10, 17, 24 Mini Rail Jam

LOCATION

Winter Park Resort

Colorado Adventure Park

Grand Park Community Recreation Center

LOCATION

Grand Park Community Recreation Center

Winter Park Resort

Devil’s Thumb Ranch & Spa

Winter Park Resort

Colorado Adventure Park

Snow Mountain Ranch

Winter Park Resort

Hideaway Park

Snow Mountain Ranch

LOCATION

Winter Park Resort

Snow Mountain Ranch

Winter Park Resort

DTR/Hideaway Park

Mary Jane

Winter Park Resort

Snow Mountain Ranch

LOCATION

Winter Park Resort

Feb 4 Daddy Daughter Dance Inn at Silver Creek

Feb 4-5

Break the Ice Weekend

Feb 11 Fat Bike Round-Up

Feb 12 Ski, Spa, and Sip

Feb 14

Feb 18

Feb 18-19

Tubing with your Valentine

Cupid’s Revenge

Break the Ice Weekend

Rocky Mountain Sled Dog Race

Feb 23-26 Annual Wells Fargo Cup

Feb 25-26 CO Mountain Mushers Dog Sled Race

DATE MARCH EVENT

March 2, 9, 16, 23, 30 Kid’s Night Out

March 3, 10, 17, 24, 31 Mini Rail Jam

March 4-5

Rocky Mountain Freestyle Divisionals

March 4 Mardi Gras Celebration

March 11-12

Snow Mountain Ranch Stampede

March 18 St. Patrick’s Day Celebration

March 18 VANS King of The Grommets

DATE APRIL EVENT

April 16

Wells Fargo Golden Bunny Classic

April 22 Springtopia

April 23

Coca-Cola Classic Spring Splash

Snow Mountain Ranch

Devil’s Thumb Ranch & Spa

Colorado Adventure Park

Hideaway Park

Snow Mountain Ranch

Grand Park

Winter Park Resort

Snow Mountain Ranch

LOCATION

Winter Park Resort

Snow Mountain Ranch

Winter Park Resort

LOCATION

Winter Park Resort

Community Events

Sleepover - Grand Gala Lock-in

New! A Grand Gala event for kids ages 6 and older! Join Emily and staff for a sleepover in the Gymnastic Sudio at the Grand Park Community Rec Center. We will meet in the Playful Penguin Room between 3:00pm and 5:00pm. Please have everyone on-site by 5:00pm. We will enjoy a pizza dinner followed by swimming, a movie and popcorn. Don’t forget to pack swim suits, pajamas, sleeping bag and pillow. Breakfast will be fruit and doughnuts in the morning.

Location: GPCRC Playful Penguin Room

Instructor: Emily Weida MIN/MAX: 8/30

Activity # Age Day Date Time Fee(ID/OD)

701200-17 6-12 Sa,Su 04/29-04/30 3:00P-9:45A $40/$45

Parent’s Night Out

Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $15 per child. Pizza dinner included. MUST pre-register 726-8968 x0. Cancellations made at least 24 hours in advance will receive a household credit. Day of cancellations will not be refunded.

Location: GPCRC Playful Penguin Room Instructor: Staff MIN/MAX: 4/12 Activity # Age

167201-9F 3-12 Th 12/01 4:30P-8:30P $15/$15

167201-9G 3-12 Th 12/15 4:30P-8:30P $15/$15

167202-T1 3-12 Th 01/12 4:30P-8:30P $15/$15

167202-T2 3-12 Th 01/26 4:30P-8:30P $15/$15 167202-T3 3-12 Th 02/09 4:30P-8:30P $15/$15 167202-T4 3-12 Th 02/23 4:30P-8:30P $15/$15

167202-T5 3-12 Th 03/09 4:30P-8:30P $15/$15

167202-T6 3-12 Th 03/30 4:30P-8:30P $15/$15

167202-T7 3-12 Th 04/13 4:30P-8:30P $15/$15

167202-T8 3-12 Th 04/07 4:30P-8:30P $15/$15

167202-T9 3-12 Th 05/11 4:30P-8:30P $15/$15

167202-T10 3-12 Th 05/25 4:30P-8:30P $15/$15

167201-8H 3-12 F 12/09 4:30P-8:30P $15/$15

167202-F1 3-12 F 01/06 4:30P-8:30P $15/$15

167202-F2 3-12 F 01/20 4:30P-8:30P $15/$15

167202-F3 3-12 F 02/03 4:30P-8:30P $15/$15

167202-F4 3-12 F 02/17 4:30P-8:30P $15/$15

167202-F4 3-12 F 03/03 4:30P-8:30P $15/$15

167202-F4 3-12 F 03/24 4:30P-8:30P $15/$15

167202-F4 3-12 F 04/21 4:30P-8:30P $15/$15

167202-F4 3-12 F 05/05 4:30P-8:30P $15/$15

167202-F4 3-12 F 05/19 4:30P-8:30P $15/$15

Easter Egg Hunt Pool

This event is fun for kids ages 2 - 12 and we will have separate time frames for certain age groups. Kids will have the exciting chance to hunt for eggs in the water. Eggs will be hidden in different spots including the Spray N Play feature, on the surface, as well as submerged on the bottom of the pool. Children regardless of age MUST be accompanied by an adult. Please bring something for your children to gather their eggs in. All eggs are returned at the end of the hunt so that they can be used for the next session and you can pick up your bunny bag at end of the event at front desk. Fee covers child’s entry and bunny bag. Admission is required for adults who stay to play after.

221704-17 9-11 F 04/14-04/14 10:00A-10:15A $5/$5

Daddy Daughter Dance

The dance is open to all ladies ages 3 and over with the male adult escort of their choice. Refreshments will be served. A D.J. will play music and we will have lots of contests; be prepared to have loads of fun! Please purchase your tickets by February 3rd to receive dinner discounts.

Location: Inn at Silvercreek

Instructor: Emily Weida MIN/MAX: 1/100 Activity #

167101-1 3-18 Sa 02/04-02/04 6:30P-8:30P $30/$30

167101-2 3-18 Sa 02/04-02/04 6:30P-8:30P $5/$5

FVMRD Afterschool Programs

Afterschool Program

Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Fraser Valley Elementary! Your child is able to grow their social skills, partake in physical activity, and receive academic support in a nurturing environment with an experienced staff.

A healthy snack will be provided for each child, followed by a story/reading time, gym/outside time, homework time and/or an organized craft or free time. Every Tuesday, we will plan on visiting the Fraser Valley Library to take part in arts and crafts, check out books, or play and socialize with friends. The last Tuesday of the month we plan to have a popcorn party and watch a movie. We will walk back to FVE by 5:00pm.

Location: FVE After School Classroom

Instructor: Emily Weida, Jordy McNamee & Youth Program Staff MIN/MAX: 1/30

Activity # Age Day Date Time Fee

922202 K-5th M-Th 08/31-06/8 3:30P-5:30P $6 pre-reg; $8 24hrs prior

YOU MUST REGISTER YOUR CHILD IN ADVANCE FOR THE AFTERSCHOOL PROGRAM. If your child is not registered by 2pm the day of their planned attendance, we cannot accommodate your child. Please visit www.fraservalleyrec.org for more details.

Registration: As a Colorado school-age licensed program, you will be required to complete all necessary forms prior to your child’s participation in our programs (as required by Colorado state licensing guidelines). Prior to registering, all forms for 2016-17 need to be completed online through CampDocs. Emily Weida at emily@fraservalleyrec.org, to complete these forms. Once you have completed the necessary forms, you can then register and pay for camp through FVMRD. Your child must be registered BY 2PM the day they plan to attend. Field trips require 48hr advance registration.

1. Online Registration: www.fraservalleyrec.org, click on:

Register Now -> Register Here->Login-> Daycare -> Delete ASF in Keyword Search - > Type After School-> Click on Calendar button to left of Activity->Pick your days:) You must pay at time of registration. Please ignore the unavailable note to right of activity.

2. Walk-in registration: Come to the GPCRC during normal hours of operation.

3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 X 0 (payment over the phone via credit card will be required to register).

STARTING IN THE

2016-2017 Winter/Spring

Field Trips will depart from the Fraser Elementary School classroom, so please drop off and pick up from that location. Participants should arrive between 8:00am & 9:15am, as our scheduled day starts at 9:30 am. Trips will return to the school by 4:45pm. In order for your child to attend FVMRD field trips, we need all necessary forms completed online through CampDocs. Please contact Emily Weida, our Youth Program Supervisor, at emily@fraservalleyrec.org to complete necessary forms.

All field trips require a bag lunch (unless otherwise noted), snacks, weather appropriate attire (winter clothing for all winter trips - snowpants, boots, etc.), sturdy shoes, & water bottle. Please send a swimsuit and towel for ALL in-county field trips (if transportation is not advised due to weather we will stay in-county and will plan to visit the rec center for swimming & gymnastics).

Location: FVE After School Classroom

Once in the main FVE school parking lot, you will enter through the double brown doors (to the right of the flagpole/ main entrance) The FVE classroom is immediately to your right once in the building.

Instructor: Emily Weida, Jordy McNamee & Youth Program Staff

Activity # Age

Date & Day Trip

Friday, November 18th

*Monday, November 21st

*Tuesday, November 22nd

MIN/MAX: 4/18

Rec Day & DiAntonio’s - Local *LUNCH PROVIDED* (Gymnastics & Swim)

Rec Day & PJ Party (Wear your PJ’s!) - Local (Gymnastics & Swim)

Thanksgiving Celebration - Local

*Wednesday, November 23rd Rec Day - Local (Gymnastics & Swim)

Friday, December 2nd

Friday, December 9th

Friday, December 16th

*Monday, December 19th

*Tuesday, December 20th

*Wednesday, December 21st

*Tuesday, December 27th

*Wednesday, December 28th

*Thursday, December 29th

Friday, February 24th

Friday, March 3rd

Friday, March 10th

Friday, March 17th

Friday, March 24th

Friday, march 31st

*Monday, April 3rd

*Tuesday, April 4th

*Wednesday, April 5th

Friday, April 14th

Friday, April 21st

Friday, April 28th

Friday, May 5th

Friday, May 12th

Friday, May 19th

*Friday, May 26th

Friday, June 2nd

No Field Trips

The Foundry Bowling & Movie - Local

Rec Day & “Celebration of Nations” (theme) - Local (Gymnastics & Swim)

Rec Day & Science Matters - Local (Gymnastics & Swim)

CO Adventure Park Tubing - Local

Sledding & Subway - Local *LUNCH PROVIDED*

Sleigh Ride @ Winding Rivers - Grand Lake

CC Skiing - Local

Sledding & New Hong Kong - Local *LUNCH PROVIDED*

Ice Skating @ IceBox - Local

1/6-2/17 during Friday Piranhas

Local Rec Day @ GPCRC

Pottery with Jordy and Gymnastics

The Foundry Movie and Bowling

Local St. Patty Celebration

CC Skiing & Lunch at Subway

Local Rec Day & Pizza

Denver Nature and Science Museum

Animal Sanctuary

Mid Air Adventures

Local Spring Party and GPCRC

Dart Warz

* Holiday Break Field Trips

All field trips are subject to change in the case of unforseen circumstances.

Frog and Toad @ Arvada Center **8 AM Departure**

GPCRC & lunch at Casa Mexico

X-Arena

Jump Street

Local Rec Day @ GPCRC

Georgetown Loop

1. Online Registration: www.fraservalleyrec.org, click on:

Register Now -> Register Here->Login-> Daycare -> Delete ASF in Keyword Search - > Type Field Trip-> Click on Calendar button to left of Activity->Pick your days:) You must pay at time of registration. Please ignore the unavailable note to right of activity.

2. Walk-in registration: Come to the GPCRC during hours of operation or call front desk at (970) 726-8968 X 0

Friday Field Trips

Teen Programs

Teen Nights

All Grand County Teens, come join us on the last Thursday of each month for Teen Night! This event will start at 8:30pm. Regular admission prior to 8:30pm. Please arrive between 8:30pm and 9:00pm when the facility closes to the public. We will hang out in the Natatorium, Gymnastic Studio and Gymnasium. Teens need to be picked up or driven home by 10:30pm.

NO EXCEPTIONS!

Location: GPCRC Instructor: Emily Weida and Youth Program Staff MIN/MAX: 10/70 Activity

537200-3T 12-18 Th 11/17 8:30P-10:30P $5

537200-4T 12-18 Th 12/15 8:30P-10:30P $5

537200-5T 12-18 Th 01/19 8:30P-10:30P $5

537200-6T 12-18 Th 02/16 8:30P-10:30P $5

537200-7T 12-18 Th 03/16 8:30P-10:30P $5

537200-8T 12-18 Th 04/20 8:30P-10:30P $5

537200-8T 12-18 Th 05/18 8:30P-10:30P $5

Teen Flashlight Easter Egg Hunt

Bring your friends and a flashlight to the Granby Soccer Dome for a flashlight Easter egg hunt! This free activity is open to all kids ages 6th grade and up. There will be music, food, a bonfire, tons of cool prizes, and even a grand prize for the golden egg!

Date: Thursday, March 23rd

Time: 7:30 - 9:00pm - Hunt begins promptly at 8:00pm

Location: Granby Soccer Dome (teens meet at the Dome in Granby, NOT a program registration through Fraser Rec)

iFLY STEAM Teen and Adult Trip

Grab your friends to share in this thrilling experience! We will be driving down to iFLY indoor skydiving for the STEAM program. We will have the opportunity to conduct science experiments in the wind tunnel and get to experience one thrilling skydiving flight in the tunnel!

Location: Meet at Grand Park Community Rec Center

Instructor: Emily Weida

563240-02 12-99 Sa 02/25

MIN/MAX: 3/14

Colorado Mills - Teen Trip

Grab your friends and let’s head to Colorado Mills for some Spring Break Shopping! Please bring money to purchase lunch and bring it along. Please meet in the Grand Park Community Recreation Center Lobby at 8:45am and will depart at 9:00am. We will plan on leaving Denver West at 2:00pm and will return to the GPCRC.

Location: Rec Center Lobby

Instructor: Emily Weida

Teen Strength & Conditioning

MIN/MAX: 3/14

A moderate to intense training program that will improve strength, speed, agility endurance, and flexibility in the teen athlete. The workout will include both circuit training and weight lifting. Proper lifting technique and weight room etiquette will be emphasized in class. Exercises with be scaled or modified to fit participants who are not as experienced. Please bring workout clothes, footwear and water bottle to class.

Location: Fitness Room

Instructor: Patrick Nagle

MIN/MAX: 4/20

Powder Cubs Ski/Board Club

New! The Powder Cubs Ski/Board club is open to youth in 6th grade and older. Youth must be a high level skier(Level 7) and able to navigate all black runs safely. THIS IS NOT A LESSON PROGRAM. These Field Trips are for students interested in “hitting the slopes” with their friends and to provide an opportunity that promotes an atmosphere of self-confidence and responsibility. Each youth must have:

• Valid Grand County Student ID or Season Pass

• Bring lunch and snack

• Be a level 7 Skier

• Be responsible to ski with friends

• Have own equipment

• A cell phone is preferable to contact chaperones and/or a “time telling device”

We will leave from the Grand Park Community Recreation Center at 9:30am and return to the GPCRC at 3:00pm. We will park at the Mary Jane C-Lot. Lunch with be at the Mary Jane Lodge at Noon. All children MUST check-in at lunch and again at 2:30pm where we will head back to the vehicle as a group. * Please note that children ages 11 and older are allowed to be at the Rec Center unattended with an entry fee or pass prior and after.

Location: Rec Center Lobby

Instructor: Emily Shriver & Michelle Lawrence

MIN/MAX: 6/13

Activity # Age Day Date Time Fee(ID/OD)

137500-17 12-99 F 01/06-02/17 9:30A-3:00P $70/$75

For all 8 Fridays 137500-F1 12-99 F 01/06-02/17 9:30A-3:00P $10/$15 Drop in for one day (F1-F8)

Teen Programs

STARTING IN THE

Art & Enrichment

Drawing and Sketching

Start drawing or improve your drawing skills with different subjects using pencils and colored pencils. Explore Scratch Art using your imagination or transfer your pencil sketches. You will learn about line drawing, shading, how to use colors, and the importance of contrast. We will start each class with some fun drawing exercises and then work on a project. If you have done some drawing before you can bring some samples to class. The instructor will meet the children at FVE flagpole afterschool at 3:30pm and walk children over to classroom.

Location: Program Building - Art Studio

Instructor: Gundula Tournier

MIN/MAX: 4/11 Activity

323137-2A 10+ W 05/03- 05/31 3:30P-5:00P $50/$55

Mix Media Workshop

Learn to express your creative ideas using collage & a few easy, fun painting techniques. Mixed Media is all about freedom, creative expression & play. This four-week class includes all supplies provided but feel free to bring favorite photos or magazines from home to enhance your pieces. * Children under 12 are welcome to attend with an adult for an additional $20 dollars.

Location: Program Building - Pottery Studio

Instructor: Patty Alander

MIN/MAX: 4/14

333117-01 12+ W 03/01-03/22 5:00P-6:30P $50/$55

Printmaking

Monotype printing is fun! You never know what you’re going to get, and you’ll love the myriad of textures and patterns! “Gelli Plate” printing allows you to create beautiful monotypes without a press, using materials anyone has around. * Children under 12 are welcome to attend with an adult at 5:30pm for an additional $10 dollars.

Location: Program Building - Pottery Studio

Instructor: Patty Alander

MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD)

323410-2A 6+ W 01/18 3:30P-5:00P $15/$20

323410-2B 12+ W 01/18 5:30P-7:00P $15/$20

323410-2C 6+ M 02/06 3:30P-5:00P $15/$20

323410-2D 12+ M 02/06 5:30P-7:00P $15/$20

323410-2E 6+ M 05/08 3:30P-5:00P $15/$20

323410-2F 12+ M 05/08 5:30P-7:00P $15/$20

Youth Pottery

Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack! The 5th week will enjoy a pizza party and then parents and friends are invited at 4:30pm to view and bring your pottery home.

Location: Program Building - Pottery Studio

Instructor: Patty Alander

MIN/MAX: 4/8

123400-A1 6-14 Th 01/12-02/09 3:30P-5:00P $60/$65 123400-A2 6-14 Th 02/23-03/23 3:30P-5:00P $60/$65 123400-A3 6-14 Th 04/13-05/11 3:30P-5:00P $60/$65

Art & Enrichment

“Fun & Funky” Enamel Jewelry Workshop

Discover the ancient art of fusing glass to metal. You will learn techniques in fabrication for enameling, metal preperation, kiln properties, firing methods, properties of enamel, and application of dry and wet materials. No previous experience in jewelry making, enameling, or metalworking needed.

Location: Program Building - Pottery Studio

Instructor: Patty Alander

Jewelry Making

MIN/MAX: 4/8

Create unique pieces of jewelry using a variety of metals and materials without a torch. A project based workshop, you will complete a variety of pieces.

Location: Program Building - Pottery Studio

Instructor: Patty Alander

Art at Bistro 28!

MIN/MAX: 4/8

Join Patty Alander at the Bistro 28 at Pole Creek Golf Club to enjoy an evening out and chance to be creative. Grab your friends and come out for a fun time. Food and beverages will be available for purchase.

Location: Bistro 28 at Pole Creek Golf Club

Instructor: Patty Alander

MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD) Theme

543103-06 16+ F 01/27-02/03 5:30P-7:30P $40/$45 Fused Glass Jewelry 543103-07 16+ Th 02/16-02/16 5:30P-7:30P $25/$30 Creative Canvases 543103-08 16+ Th 03/30-03/30 5:30P-7:30P $25/$30 Creative Canvases

Pottery - Adult

A basic to intermediate class introducing handbuilding techniques, including pinch, coil and slab construction. Also you will learn wheel throwing to make bowls, vases, cups and other vessel forms. Discover the joy of working with your hands.

Location: Program Building - Pottery Studio

Instructor: Patty Alander MIN/MAX: 4/10

143400-01 15-99 Th 01/12-02/09 5:30P-7:30P $75/$80

143400-02 15-99 Th 02/23-03/23 5:30P-7:30P $75/$80 143400-03 15-99 Th 04/13-05/11 5:30P-7:30P $75/$80

Stained Glass - Sun Catcher Workshop

Looking for a new hobby? Or stressing over a Holiday gift for those hard to buy for on your list? Come join Patty Alander for this short workshop designed to teach the basics of stained glass giving you the ability to complete a sun catcher. Cutting, grinding & soldering techniques, as well as terminology will be covered.

Location: Program Building - Pottery Studio

Instructor: Patty Alander

MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD) 443231-D1 14+ Th 12/01-12/08 11:00A-2:00P $50/$55

ABC’s of Sports

This program is ideal for your pre-school child who wants to try their hand at a little of every sport and play a variety of active games. Emphasis will be on safety, fun and learning. All sports are presented in a positive and relaxed environment with an emphasis on participation. communication and coordination.

Location: GPCRC Gymnasium

Instructor: Scott Lozar MIN/MAX: 4/12

Preschool Programs

Cheer & Zumba

Cheer-Mountain Cheer

Cheerleading is a dynamic blend of tumbling, jumps, stunts, dance and performance put together into one sport. It develops strength, flexibility, and spunk! Cheerleading teaches life lessons of teamwork, commitment, responsibility, and camaraderie. Your child will have so much fun!! The children may take the cow bus to the Grand Park Community Rec Center.

Location: GPCRC Gymnastic Studio

Instructor: Montana Cramer

MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD)

525210-11 5-11 M 02/20-03/27 4:00P-5:00P $50/$55

Zumba® Kids - “Around the World”

Zumba allows kids to express themselves through free movement and play. It builds self-confidence, increases focus, and improves coordination. Your child will receive a passport and each week will explore a new culture through dance while rocking out to kid-friendly music from around the world. They will receive a stamp in their passport after every class. Montana will meet the children at the flag pole at 3:30pm and walk the children to the church.

Location: Fraser Historic Church

Instructor: Montana Cramer

MIN/MAX: 4/15

Activity # Age Day Date Time Fee(ID/OD)

124200-3A 5-11 W 01/11-02/15 3:30P-5:00P $60/$65

Zumba® - Adult

Zumba takes the “work” out of workout! Mixing both low-intensity and high-intensity moves in an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility. While rocking out to amazing music. It’s exercise in disguise. Super effective! Super fun! Classes may be cancelled during school breaks and holidays. Open to Men and Women.*

Location: Fraser Historic Church

Instructors: Montana Cramer & Karen Farbman

MIN/MAX: 5/20

Age Day Date Time Fee(ID/OD) Instructor

17-102 M December - May 5:45P-6:45P $5per class* Montana Cramer 17-102 W December - May 5:45P-6:45P $5per class* Montana Cramer 17-102 Tu December - May 7:45A-8:45A $5per class* Karen Farbman

*Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register. You may also a purchase a Zumba “Punch Pass” 10 punches for $45

Give Where you Live, Work and Play

Dance Creative Movement

Creative Movement is a co-ed class that will introduce the young mover to the joy of dance. We will explore storytelling through dance and the physicality of characterization. In our exploration we will address the fundamentals of music and dance technique in a fun and inspiring environment. We will end the session with an in studio showing. Tank top or T shirt tucked into a pair of fitted shorts, sweatpants, or leggings, sox are fine but no dance shoes are required.

Location: Fraser Historic Church

Instructor: Barbara Javors MIN/MAX: 4/17

Activity # Age Day Date Time Fee(ID/OD)

563210-01 4-6 M 01/09-02/27 5:00P-5:45P $75/$80

Dance - Rhythm & Tap

In Intro to Rhythm and Tap dancers will focus on learning rhythm pattern with the sounds their body can make. Using our hands and feet we will learn the basics of rhythm patterns that will show up for them in tap and other styles as well. We will learn the standard tap steps in preparation for tap. Please wear sweat pants or leggings and a leotard, sox, and tap shoes. We do have some tap shoes available for students to use if you would prefer to loan out a pair!

Location: Fraser Historic Church

Instructor: Barbara Javors MIN/MAX: 3/15

Activity # Age Day Date

423201-01 6-12 M 03/06-05/01 5:00P-5:45P $75/$80

Dance Makers I

Dance Makers will enhance your child’s understanding of movement and expression in dance. We will learn to tell our own stories through dance. Students will be introduced to basic dance vocabulary and exercises as a pallet for creating dance. This basic dance vocabulary will provide a basis for technical study in Ballet, Jazz, Contemporary, and Hip Hop. We will end the session with an in studio showing.Class is open to grades K-5th. Mrs. Javors will meet the children at the Flagpole @ 3:30pm to walk over and have a heathly snack. Class begins at 4:00pm. Attire: tank top or t shirt tucked into fitted shorts, sweatpants, or leggings.

Location: Fraser Historic Church

Instructor: Barbara Javors

MIN/MAX: 3/10

Activity # Age Day Date Time Fee(ID/OD)

522231-01 5-7.5 M 01/09-03/27 3:30P-5:00P $130/$135

Dance - Pre-Ballet

A class designed to introduce the young dancer to the more technical basic principles and practice of Dance movement through a series of memorized exercises and foot and arm combinations. Dancers will focus on the practice of floor work, basic foot and arm positions, rhythm, and characterization. The session will end with an in studio showing. Please have a leotard, tights and split sole ballet shoes. Mrs. Javors will meet the children at the Flagpole @ 3:30pm to walk over and have a heathly snack. Class begins at 4:00pm. Attire: tank top or t shirt tucked into fitted shorts, sweatpants, or leggings.

Location: Fraser Historic Church

Instructor: Barbara Javors

Dance

MIN/MAX: 3/14

Activity # Age Day Date Time Fee(ID/OD)

223214-01 7-12 Th 01/12-03/30 3:30P-5:00P $130/$135

Dance - Hip Hop & Jazz

In Hip Hop/Jazz Preparatory dancers will learn several styles of hip hop and Jazz. We will incorporate a warm up, practice movements across the floor and memorize phrase work in each style. Every other week we will practice freestyle. The session will end with an in studio showing. Open to grades 2 - 5. Please wear sweatpants and a tank top or t-shirt with sox and soft soled tennis shoes.

Location: Fraser Historic Church

Instructor: Barbara Javors

MIN/MAX: 6/10

Activity # Age Day Date Time Fee(ID/OD)

123224-01 8-16 Th 01/12-03/30 5:00P-6:00P $120/$125

Dance

Dance - Ballet I / Technical Prep

This Ballet class is designed to introduce the novice dancer to the basic principles and practice of Ballet. Dancers will focus on the practice of ballet barre, adagio, turns, petit allegro, and grande allegro. Level 1 Ballet Dancers will learn a ballet strength training routine during the class. Ballet shoes and leotards are reccommended and hair ties to put up long hair.

Location: Fraser Historic Church

Instructor: Barbara Javors

Dance - Holiday Camp

MIN/MAX: 4/14

Enjoy Christmas break dancing with Barabara Javors and friends, while discovering the music of Tchaikovsky. This is an opportunity to be creative through movement and crafts based on The Nutcracker Ballet. Wednesday we will have the opportunity to travel to Denver to attend the Nutcracker Ballet, we will be attending the 1:00pm matinee and will return around 6pm. We only have 12 tickets available for dancers so register today! Ticket cost IS included in the class fee. If other family members want to attend, let us know at registration and we will try to get additional tickets.

Location: Fraser Historic Church

Instructor: Barbara Javors

MIN/MAX: 4/12

photo by Art Ferrari

Cross Country - “Striders”

“Striders” is designed for K-2nd graders for after school skiing. Students will learn both classic and skating techniques through a variety of games and exercises. Transportation and equipment is provided. We will meet outside the FVE gymnasium. Students MUST wear appropriate outdoor clothing including warm, water-proof coat, snow pants, hat, mittens or gloves, neck warmer and warm socks.

Location: FVE Gymnasium

Coordinator: Kayla Meyer & Jess Cloyd

MIN/MAX: 6/12

Activity # Age Day Date Time Fee(ID/OD)

128800-01 K-2nd grade Tu 01/10-01/31 3:30P-5:30P $40/$45 128800-02 K-2nd grade Tu 02/07-02/28 3:30P-5:30P $40/$45

Cross Country - “Cruisers”

3rd -5th graders join us after school for some outside fun and skiing. Students will learn both classic and skating techniques. Transportation and equipment is provided. We will meet outside the FVE gymnasium. Students MUST wear appropriate WARM outdoor clothing.

Location: FVE Gymnasium

Coordinator: MA Anderson & Kayla Meyer

MIN/MAX: 8/13 Activity # Age Day Date Time Fee(ID/OD) Instructor

128800-03 3-5th grade M 01/09-01/30 3:30P-5:30P $40/$45 MA Anderson 128800-04 3-5th grade M 02/06-02/27 3:30P-5:30P $40/$45 MA Anderson 128800-05 3-5th grade Tu 03/07-03/28 3:30P-5:30P $40/$45 Kayla Meyer

Ice Skating - Polar Bear Club

This is a co-ed skating class. Students will learn to skate in a fun and playful environment. We will learn and develop basic skating skills through games and play. Transportation is available from FVE at 3:30. Please meet in the FVE lunch room after school. Students must wear appropriate outdoor clothing including warm water-proof coat, snow pants, helmet, mittens or gloves, and warm socks. A helmet is required. We will end the class @ 4:45, with 15 minutes for hot chocolate. Please pick up your child at the Fraser Sports Complex Ice Rink promptly at 5:00. Skates are available for rent for an additional $10 a session.

Location: IceBox Ice Rink

Instructor: Joanna Goodman, Briana Helling & Angela Peppin

MIN/MAX: 5/13

Activity # Age Day Date Time Fee(ID/OD)

128601-1A K-2nd grade W 01/11-02/01 3:30P-5:00P $40/$45

128601-2B 3-5 grade W 02/08-03/01 3:30P-5:00P $40/$45

Hockey - Introduction to

For those boys with minimal skating experience who want to improve their skills and learn to play hockey. Helmet, skates and stick are required; a mouth guard is also recommended. Transportation is available from FVE at 3:30. Please meet in the FVE lunch room after school. Students MUST wear appropriate outdoor clothing including warm, water proof coat, snow pants, mmittens or gloves, neck warmer and warm socks. We will end the class @ 4:45, with 15 minutes for hot chocolate. Please pick up your child at the Fraser Sports Complex Ice Rink promptly at 5:00. Skates are available for rent for an additional $10 a session.

Location: IceBox Ice Rink

Instructor: Dan Weida

Youth Winter Sports

MIN/MAX: 5/13

128700-1A 3-5th grade Tu 01/10-01/31 3:30P-5:00P $40/$45 128700-2A K-2nd grade Tu 02/07-02/28 3:30P-5:00P $40/$45

Figure Skating Clinic

Join us @ The IceBox on Sunday, December 18th for a one-time skating clinic with actor/writer/figure skater Maddison Bullock. Join Maddison and her co-star of #IceTheMovie (being filmed here in Grand County this December!) for a fun session of figure skating.

Location: IceBox Ice Rink Instructor: Maddison Bullock MIN/MAX: 10/25

Activity # Age Day Date Time Fee(ID/OD)

128120-2 6-14 Su 12/18 12:00P-1:00P $10/$10

Youth & Adult Athletics

Power Skating for Ice Hockey

Victoria Work, certified USA Hockey Coach and head coach for Fraser Valley Peewee Hockey, is offering Ice Hockey power skating development lessons. These 30-minute private or semi-private lessons with focus on stability, efficiency, strength and integration. Lesson times will be offered during public skate or stick and puck sessions during the week (Monday - Friday). To schedule a time that works best for you please contact Victoria at friendswithcarsfm@gmail.com or call 307-314-2328. Helmet, gloves and hockey skates required. Skate rentals are available at the IceBox Ice Rink.

Location: IceBox Ice Rink

Instructor: Victoria Work

MIN/MAX: 1/2 Activity

128717-Private 8-99

128717-Semi-private 8-99

Soccer Skill Development Clinics

Training philosophy involves implementing age-appropriate curriculum for all levels to ensure the best development of the players. These clinics will provide instructional and competitive soccer opportunities that enhance character, community and love of the game. Integrated is the building of self-esteem, self-confidence, teamwork, respect for self and others, and all the inherent benefits of physical exercise.

Goals: To improve player’s technical skills (dribbling, Passing/Receiving, 1v1 and Shooting/Finishing). To make smarter soccer players work on their perception and decision making . To improve motor skills and sport specific fitness (Speed, Agility, Coordination and Balance). Training provided by Coach Jared Bacon, a Colorado Licensed Coach with over 20 years of Player Development experience.

Location: FVE Gymnasium

Instructor: Jared Bacon

MIN/MAX: 3/14

Activity # Age Day Date Time Fee(ID/OD)

184100-01 9-19 F 12/02 10:00A-11:00A $10/$10

184100-02 9-19 F 12/09 10:00A-11:00A $10/$10 184100-03 9-19 F 12/16 10:00A-11:00A $10/$10

184100-04 9-19 F 01/06 10:00A-11:00A $10/$10

184100-05 9-19 F 01/13 10:00A-11:00A $10/$10 184100-06 9-19 F 01/20 10:00A-11:00A $10/$10

Bowling - After Schoool Club

Wednesday after-school. Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non Competitive fun will be the focus. This program is open to youth in 4th & 5th grades. Kids may take the bus to Rec Center and walk over. (Includes instruction, shoes, ball, practice time and games each week)

Location: The Foundry

Instructor: Christy Horn

MIN/MAX: 6/12

228114-W1 9-13 W 04/12-05/10 4:00P-5:00P $55/$60

Bowling - Adult & Teen Workshops

Need to work on your bowling skills? These Clinics with coach Christy Horn are designed around your needs as a group or individual. Each clinic includes a combination of on lane practice and discussion. These are $10.00 a clinic.

Location: The Foundry

Instructor: Christy Horn

MIN/MAX: 4/15

Youth Basketball 2016 -17

The Grand County Youth Basketball League is a youth program designed to give participants a basic understanding of the rules, skills, and strategies of basketball. The league is open to all boys and girls in 3rd through 6th grade. 5th and 6th grade teams will be split by gender. All practices will be held at the Fraser Valley Elementary Gymnasium. Register by stopping by the Grand Park Community Recreation Center or by calling the Fraser Valley Recreation District (970) 726-8968 x.0 by December 12th 2016. Interested in being a coach or team volunteer? Call Scott Lozar at (765) 748 - 0540.

Location: FVE Gymnasium

Instructor: Scott Lozar

*No practice during Christmas Break

MIN/MAX: 10/60

Activity # Grade Day Date Time Fee(ID/OD)

126200-1A 3rd & 4th Tu,Th 12/13-02/23 3:30P-4:40P $60/$60

126200-2A 5th & 6th Tu,Th 12/13-02/23 4:50P-6:00P $60/$60

Game Schedule: Saturday (1/21, 1/28, 2/11, 2/18 & 2/25) @ East Grand Middle School & West Grand (PreK-8)

Youth Basketball Clinic A one-day basketball clinic will be offered to all ages on Saturday, December 3rd

The clinic will be held in the Grand Park Community Recreation Center Gymnasium from 9AM – 11AM. Brush up on your skills and get ready for the 2017 season. Fees are $5. Coaches are encouraged to attend.

Location: GPCRC Gymnasium

Instructor: Scott Lozar

Activity # Grade Day

MIN/MAX: 10/60

16-00 All Sa 12/3 9:00-11:00A $5/5

Youth Volleyball 2017 This league is offered as part of the Grand County Youth Sports League and emphasizes volleyball fundamentals, skill development, fun and sportsmanship. The league is open to all boys and girls in 3rd through 6th grade. Practices will be held at Fraser Valley Elementary. Register by stopping by the Grand Park Community Recreation Center or by calling the Fraser Valley Recreation District at (970) 726-8968 by March 6, 2017. Interested in being a coach or team volunteer? Call Scott Lozar at (765) 748 - 0540

Location: FVE Gymnasium

Instructor: Scott Lozar

Activity #

Youth Sports Leagues

MIN/MAX: 11/60

126600-1A 3rd & 4th Tu,Th 03/7-04/20 3:30P-4:40P $55/$55 126600-2A 5th & 6th Tu,Th 03/7-04/20 4:50P-6:00P $55/$55 Games: Saturday (3/18, 4/15 & 4/22) @ Middle Park H.S. & West Grand (PreK-8) All youth team volunteers and coaches will be required to complete the concussion recognition training Program on www.NFHSLearn.org

Box 1312 Winter Park, CO 80482

Please register for Ski Programs listed here on directly through the Ski Resorts

SNOW SCHOOL

2016-2017 Season

SNOW SCHOOL

Snow School

2016-2017 SeasonSNOW SCHOOL

Ranch Rippers

2016-2017 Season

Multi-week program for Grand County kids, ages 5 to 12

Saturday Dates: Jan 21, 28, Feb 4, 11, 25

Sunday Dates: Jan 22, 29, Feb 5, 12, 26

This program focuses on skill progression through group activities, games, and competition. More advanced participants will explore the terrain park and be introduced to racing. Lunch included.

Mustangs

Multi-week program for Grand County kids, ages 5 to 12

Dates: Jan 6, 13,20, 27, Feb 3

Time: 1:00-3:00 pm

Time: 10:00 am-3:00 pm Adult Season

The Mustang program is designed to challenge and refine the existing skills of beginner and intermediate skiers and riders. Our instructors will teach the fundamentals necessary to continue to improve skills as your child grows.

Ponies

Multi-week program for Grand County kids, ages 3 to 4

Adult Hockey

Registration will begin in November so get your teams organized for league play. As always our hope is to begin games in early December.

Please call or email questions to: Dan Osborne 970-509-9700 or dan@acugc.com (preferred)

PLEASE NOTE ALL HOCKEY REGISTRATION AND INFORMATION IS AVAILABLE AT www.fraservalleyhockey.com Youth Hockey is also available at www.fraservalleyhockey.com

WELCOME TO FRASER VALLEY LACROSSE CLUB

The not-for-profit Fraser Valley Lacrosse Club was established in February 2016 as a resource to provide lacrosse opportunities in Grand County. We teach lacrosse based on the values of team work, fair play and enjoyment of the sport.

We are currently building membership of FVLC. If your are interested please contact us: John Vella - (970) 509-9778 jcvella15@yahoo.com or John Niedzwiecki - (720) 315-9240 johncniedzwiecki@gmail.com

Adult Sport Leagues

Red Cross Classes

Red Cross Babysitter Training

& Bootcamp

The Babysitting Basics course is ideal for current and future babysitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified babysitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. The cost of the class includes a textbook. Pre-registration is required. Please bring snacks and a lunch.* Babysitting Bootcamp is held both Friday & Saturday and includes Full CPR & 1st Aid Training with AED Certification.

Location: GPCRC South Classroom Instructor: Tim Stabbe

MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD)

533303-05 11-30 F 03/03-03/03 8:00A-3:00P $70/$75

533303-06 11-30 F & Sa 03/03-03/04 8:00A-3:00P $95/$100*

Red Cross CPR & First Aid Training

Red Cross skills are important for everyone in the community, whether you’re at work, caring for children or relaxing with friends or family. Red Cross classes meet OSHA and the National Safety Council regulations and are delivered by outstanding instructors to ensure that you receive the highest-quality training. This class is for the community responder who either needs certification for work or would like to learn lifesaving skill in case of an emergency at home, work or on the trail. All three classes include AED training. Successful participants will receive certification that is valid for 2 years. Challenges are available for those who would like to retest without taking the full course and are scheduled on an individual basis.

Location: GPCRC South Classroom Instructor: Tim Stabbe

Activity # Age

543313-05 11-Adult Sa 03/04

543313-06 11-Adult Sa 03/04

MIN/MAX: 5/10

8:00A-11:00A $50/$55 Adult CPR

8:00A-1:00P $60/$65 Adult & Pediatric

543313-07 11-Adult Sa 03/04 8:00A-3:00P $70/$75 Full CPR& Basic 1st Aid

543313-08 11-Adult Sa 03/04 1:00P-3:00P $50/$55 Basic 1st Aid

Red Cross Lifeguard Training

The American Red Cross Lifeguard Training course is great for any person who is 15 years of age or older and has an interest in the lifesaving field, needs to get re-certified, and/or needs the American Red Cross specific certification for application purposes. A pre-test is required for all participants and will consist of a 300 yd swim and fetching a 10 lb brick from the bottom of the deep end of the lap pool. A full refund will be granted to participants who are not capable of passing the pre-test. Upon completing the course all participants will obtain certifications in Lifeguard Training, First Aid for the Professional Rescuer, and CPR/AED for the Professional Rescuer. Employment with FVMRD is not guaranteed but all graduates are encouraged to apply.

Location: GPCRC Natatorium

Instructor: Tim Stabbe

MIN/MAX: 4/30

561603-03 15-99 F & Sa 12/02-12/10 8:00A-4:00P $190/$200 (Instructor training class)

561603-04 15-99 M - Th 12/12-12/15 5:30P-9:30P $190/$200

561603-05 15-99 F & Sa 05/12-05/20 8:00A-4:00P $190/$200

STARTING IN THE

* Many Features have specific time schedules and /or are only available for scheduled programming

Please bring your own towels and locks! We have them for sale only.

Facility Hours of Operation

Monday – Friday 6:00am – 9:00pm

Saturday 7:30am – 9:00pm

Sunday 10:00am – 6:00pm

Pool closes 30 minutes before facility close

Holiday Hours 2016-2017

Thanksgiving Day CLOSED

Christmas Eve 7:30am - 4:00pm

Christmas Day CLOSED

New Years Eve 7:30am - 6:00pm

New Years Day 10:00am - 6:00pm

Please visit www.fraservalleyrec.org for more specific information.

Grand Park Community Rec Center

Fitness Center

Fitness area is open during all recreation center hours. Complimentary youth and adult orientations are available f by appointment.

■ Children must be 13 years or older to use the fitness area, 13-14 yr olds must be supervised by a guardian

■ Children ages 13-17 must complete a fitness orientation prior to using equipment

■ Children must be 13 years or older to use the indoor track unless accompanied by a guardian

■ Children must be 16 years or older to attend a fitness class unless accompanied by a guardian

FITNESS PROGRAM SCHEDULES CHANGE MONTHLY.

NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH.

PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.

Climbing Wall

Open climbing is allowed during recreation center hours except during scheduled climbing programs or private rentals. You must be belay certified and sign a release waiver. Please bring your own gear. You can get a belay certification by our staff during scheduled program hours. Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height. Please see the front desk for waivers and schedules.

Open Gymnasium

The gymnasium is open during recreation center hours for open basketball. There are scheduled times for open volleyball and pickle ball. Please see front desk for schedule. Note: gym can be closed for private rentals and signage will be posted in advance.

Gymnastics Studio

The gymnastics studio is used for scheduled programs and private rentals only. Please see gymnastic and tramp pages in our brochure or visit our website www.fraservalleyrec.org or pick-up a gymnastics and tramp schedule for a list of programs.

Playful Penguins Childcare

*HOURS CHANGE MONTHLY PLEASE CHECK OUR WEBSITE www.fraservalleyrec.org or call (970) 726-8968 x.0

■ $ 4.00 / hour or purchase a 10-punch for $30.00

■ Ages 6 months through 8 years

■ First come; first serve (Maximum of 7, 3 under 18 months)

■ 2 hour limit per child

■ Guardian must remain on site at facility at all times

■ No diaper changing available (guardians will be paged if necessary)

■

Don’t forget about our Parents Night Out on certain Thursday & Friday nights of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the GPCRC while you enjoy time on the town! Please send a swimsuit and towel, we may splash around. $15 per child, includes pizza dinner. MUST pre-register 726-8968 x 0 or on-line at www.fraservalleyrec.org.

Facility

Rentals

For Grand Park Community Recreation Center facility rental information, please visit our website and contact Robin Dresen at 970-726-8968 x 103 or robin@fraservalleyrec.org.

To rent fields or the “The IceBox” Ice Rink at the Fraser Valley Sports Complex, please contact Austin DeGarmo at 970-726-5919 or austin@fraservalleyrec.org

PLEASE book your facility rentals two weeks in advance!

REGISTRATION FOR THE NEXT MONTHS GYMNASTICS PROGRAMS ARE AVAILABLE ON THE 15TH OF EACH MONTH

PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW ADDITIONAL PROGRAMS AVAILABLE DURING THE HOLIDAYS

Swim Club - Minnows

Youngsters that are interested in getting more comfortable in the water are invited to join the entry level of the After School Swim Club. The group is meant for kids in the skill levels of 1-2 in the Learn to Swim program. We encourage that all participants be comfortable in the water and prefer that they have done at least one session of regular swimming lessons; however, this is not a requirement. The sessions are one hour in length, with the last 10 to 15 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving and the always popular playtime! Each session will be a different game to pique the participants interest. During the course, sessions will seek to improve the basic strokes and water skills as well as introduce more advanced techniques with safety and confidence in the water remaining a priority.

Location: GPRC Leisure Pool Instructor: Laura Barnhardt & WSI Certified Staff MIN/MAX: 4/8 Activity

521223-07

Aquatics

521223-14 5-11 Tu 01/03-01/31 4:00P-5:00P $40/$45

521223-15 5-11

521223-16 5-11 M 02/06-02/27 4:00P-5:00P $35/$40

521223-17 5-11 M 02/06-02/27 5:00P-6:00P $35/$40

521223-18 5-11 Tu 02/07-02/28 4:00P-5:00P $35/$40

521223-19 5-11 Tu 02/07-02/28 5:00P-6:00P $35/$40

521223-20 5-11 M 03/06-03/27 4:00P-5:00P $35/$40

521223-21 5-11 M 03/06-03/27 5:00P-6:00P $35/$40

521223-22 5-11 Tu 03/07-03/28 4:00P-5:00P $35/$40

521223-23 5-11 Tu 03/07-03/28 5:00P-6:00P $35/$40

521223-24 5-11 M 04/10-04/24 4:00P-5:00P $25/$30

521223-25 5-11 M 04/10-04/24 5:00P-6:00P $25/$30

521223-26 5-11 Tu 04/11-04/25 4:00P-5:00P $25/$30

521223-27 5-11 Tu 04/11-04/25 5:00P-6:00P $25/$30

521223-28 5-11 M 05/01-05/22 4:00P-5:00P $35/$40

521223-29 5-11 M 05/01-05/22 5:00P-6:00P $35/$40

521223-30 5-11 Tu 05/02-05/30 4:00P-5:00P $40/$45

521223-31 5-11 Tu 05/02-05/30 5:00P-6:00P $40/$45

Find Child Care ● Parenting Resources and Classes ●

Support for Child Health and Development ● www.grandbeginnings.org l 970-725-3391

Aquatics

Swim Club - Sharks

Talented swimmers who have mastered all four competitive strokes (front crawl/freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 4 in the Learn to Swim program. In this more advanced group sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in joining the swim team or is looking to continue getting instruction.

Location: GPCRC Lap Pool Instructor: Laura Barnhardt & WSI Certified Staff MIN/MAX: 4/8

521203-07 6-11 Th 12/01-12/15 4:00P-5:00P $25/$30

521203-08 6-11 Th 12/01-12/15 5:00P-6:00P $25/$30

521203-16

6-11 W 02/01-02/22

$35/$40 521203-22 6-11 Th 02/02-02/23 4:00P-5:00P $35/$40 521203-23 6-11 Th 02/02-02/23 5:00P-6:00P $35/$40

521203-24 6-11 W 03/01-03/29 4:00P-5:00P $40/$45

6-11 W 03/01-03/29 5:00P-6:00P $40/$45

6-11 Th 03/02-03/30 5:00P-6:00P $40/$45 521203-27 6-11 Th 03/02-03/30 5:00P-6:00P $40/$45 521203-28 6-11 W 04/12-04/26 5:00P-6:00P $25/$30

521203-29 6-11 W 04/12-04/26 5:00P-6:00P $25/$30

521203-30 6-11 Th 04/13-04/27 5:00P-6:00P $25/$30

521203-31 6-11 Th 04/13-04/27 5:00P-6:00P $25/$30

521203-32 6-11 W 05/03-05/31 5:00P-6:00P $40/$45

521203-33 6-11 W 05/03-05/31 5:00P-6:00P $40/$45

521203-34 6-11 Th 05/04-05/25 5:00P-6:00P $35/$40

521203-35 6-11 Th 05/04-05/25 5:00P-6:00P $35/$40

Swim Lessons - Parent Tot

This class is perfect for children who are are ready to get in the water and learn. Parents will be in the water with their child the entire time. Toddlers will practice kicks, putting their face in the water, breath control, and floats. All skills will be performed with the assistance of the parent. Families with multiples, please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children 3 & younger.

Location: GPRC Natatorium

Instructor: Laura Barnhardt

MIN/MAX: 3/8

511113-03 .5-3 F 05/05-05/26 9:00A-9:30A $35/$40

Swim Lessons - Preschool

This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.)

Location: GPRC Natatorium

Instructor: Laura Barnhardt

MIN/MAX: 3/8

Swim Lessons - School-age

This American Red Cross sponsored class is open to all school age children. Levels one and two are offered at the 10:00am times and levels three and four are offered at the 10:45am time. If your child is above a level four, we encourage them to participate in the Peak Swim Team.

Location: GPRC Natatorium

Instructor: Laura Barnhardt MIN/MAX: 4/16

Activity # Age Day Date Time Fee(M/NM)

521113-05 5-12 F 05/05-05/26 10:00A-10:45A $35/$40

521113-06 5-12 F 05/05-05/26 10:45A-11:30A $35/$40

Peak Swim Team

Peak Swim Team encourages youth to participate, develop and improve their swimming skills while recognizing individual achievements, efforts and contributions to team goals. Participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. This is a great opportunity for current Peak Swim Team members to stay in shape and for those who have completed Level 4 swim lessons to discover the fun of the team.

Location: Lap Pool

Instructor: Tim Stabbe

521303-07

521303-08

521303-09

521303-10

521303-11

521303-12

521303-13

MIN/MAX: 4/24

5-17 M,W 12/05-12/14 5:00P-6:00P $30/$35

5-17 T,Th 12/01-12/15 5:00P-6:00P $40/$45

5-17 M,W 01/02-01/30 5:00P-6:00P $75/$80

5-17 T,Th 01/03-01/31 5:00P-6:00P $75/$80

5-17 M,W 02/01-02/27 5:00P-6:00P $65/$70

5-17 T,Th 02/02-02/28 5:00P-6:00P $65/$70

Aquatics

5-17 M,W 03/01-03/29 5:00P-6:00P $75/$80 521303-14

521303-15

521303-16

521303-17

5-17 T,Th 03/02-03/30 5:00P-6:00P $75/$80

5-17 M,W 04/10-04/26 5:00P-6:00P $50/$55

5-17 T,Th 04/11-04/27 5:00P-6:00P $50/$55

5-17 M,W 05/01-05/31 5:00P-6:00P $80/$85 521303-18

5-17 T,Th 05/02-05/30 5:00P-6:00P $75/$80

iPad, Clip newspaper articles and share on email, Like your favorite pages on Facebook , Search recent newspaper editions in the archive, Download original pages to your computer, Print pages to your own printer, Access our magazines in the eEdition too! www.skyhidailynews.com | Debbie Harris. 970-887-3334 | dharris@skyhidailynews.com

Aquatics

Peak Swim Boot Camp -

Spring Break

PEAK Swim Boot Camp is a 3-hour, 4-day intensive training for all ages and abilities. In addition to training in the water and on land, we will discuss nutrition, recovery, and lifestyle options to maximize and improve your swimming ability.

Location: Lap Pool

Instructor: Meghan O’hara

Activity

MIN/MAX: 3/24

“Swimming teaches the life lessons of sport and portsmanship which include learning to deal with winning and losing, as well as working with officials, teammates and coaches.” -USA Swimming

Peak Masters Swim Team

PEAK Swim Master's is an "all abilities" training for those who know how to swim, but want to improve. Trainings will focus on increasing your endurance, improving all four competitive strokes, in a positive, team atmosphere.

Location: Lap Pool

Instructor: Meghan O’hara

MIN/MAX: 3/24

Fee(M/NM)

441306-01 18-99 Tu,Th 01/03-01/31 6:30A-7:30A $75/$80

441306-02 18-99 Tu,Th 02/02-02/28 6:30A-7:30A $65/$75

441306-03 18-99 Tu,Th 03/02-03/30 6:30A-7:30A $75/$80

441306-04 18-99 Tu,Th 04/11-04/27 6:30A-7:30A $50/$55

441306-05 18-99 Tu,Th 04/11-04/27 6:30A-7:30A $75/$80

Middle Park Medical Center is your local Family Clinic and Surgery Center ready to serve you and your family!

Providing you with over 75 Outpatient and Surgical Services such as:

Internal Medicine : Colonoscopy, Upper GI

General Surgery: Hernia Repair, Gall

Bladder Removal Breast Mass Excision, Tissue Mass Excision (cysts, skin lesions, lipomas)

Orthopedics: Shoulder Surgery, ACL Repair, Carpal Tunnel Release, Repair of Open and Closed Fractures, Tendon Repairs, Hand and Foot Surgery, Sports Medicine

 Sixteen full-time medical providers

 Three Family Clinic facilities

 Two Emergency Rooms

 Three rehabilitation facilities

 Full line of diagnostic imaging services

 Urgent Care at Kremmling Facility

 Extended Care services in Kremmling

All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics).

C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. NO PRACTICES DURING GRAND COUNTY SCHOOL BREAKS

PREREGISTRATION IS REQUIRED FOR ALL GYMNASTICS CLASSES. YOU ARE ABLE TO REGISTER ON OR AFTER THE 15TH OF EACH MONTH FOR THE NEXT MONTH.

Alpine Aerials Compulsory Team (Levels 3 & 4)

Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. Multi-child discounts are available.

Location: GPCRC Gymnastics Studio

Instructor: Hoppy Hayes & Coaching Staff

MIN/MAX: 6/15

525204 7-16 Tuesday & Wednesday 5:00-7:00P Jan - May $110/$110

Alpine Aerial Competitive Gymnastics - Optional Team

Routines are based on C.A.R.A guidelines. Coaches approval to be in the Optionals.

Location: GPCRC Gymnastics Studio

Instructor: Diane Meier

MIN/MAX: 6/15

525205 7-16 Wednesday, Thursday & Friday 5:00-8:00P Jan - May $135/$145

Gymnastics Pre Team

Learn the basics of the girl’s gymnastics! Focus is placed on the foundations of all events and strength building. Girls can proceed onto the competetive team with coach approval when they are comfortable on all apparatus, show sufficient strength and body awareness, and have proven that they can work independently and follow direction. Please send a healthy snack.

Location: GPCRC Gymnastics Studio

Instructor: Hoppy Hayes & Coaching Staff

Activity # Age Day &Time

MIN/MAX: 6/15

525203 7-16 Tuesdays 5:00-7:00P Jan - May $55/$65

Boys Gymnastics

This class is for boys who are current team members or are looking to join the team. Focus is placed on the foundations of all events, strength building, and energy burning activities. Location: GPCRC Gymnastics Studio

Instructor: Coaching Staff

MIN/MAX: 6/12 Activity

& Time

525201 7-16 Mondays & Wednesdays 5:00 - 7:00pm Jan-May

IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION. THEY WILL BE ABLE TO DO HOMEWORK AND PLAY GAMES WITH STAFF.

Gymnastics

Tumbling Tots

This is a semi-structured class. Parents are required to participate. This class will cover stretching, basic locomotive skills and obstacle courses that involve climbing, hanging, swinging, rolling and balancing.

Location: GPCRC Gymnastic Studio

Instructor: Hoppy Hayes

MIN/MAX: 4/12

Activity # Age Day Date Time Fee(M/NM)

515421-12 1-3 W 12/07-12/14 9:30A-10:30A $15/$20

515422-01 1-3 W 01/04-01/25 9:30A-10:30A $35/$40

515422-02 1-3 W 02/01-02/22 9:30A-10:30A $35/$40

515422-03 1-3 W 03/01-03/29 9:30A-10:30A $40/$45

515422-04 1-3 W 04/05-04/26 9:30A-10:30A $35/$40

515422-05 1-3 W 05/03-05/31 9:30A-10:30A $40/$45

Kidnastics

Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness.

Location: GPCRC Gymnastic Studio

Instructor: Hoppy Hayes

MIN/MAX: 4/12 Activity #

515441-12 3.5-5 Tu 12/06-12/13 10:30A-11:30A $15/$20 515441-1A 3.5-5 Tu 01/03-01/31 10:30A-11:30A $40/$45 515441-2A 3.5-5 Tu 02/07-02/28 10:30A-11:30A $35/$40 515441-3A 3.5-5 Tu 03/07-03/28 10:30A-11:30A $35/$40 515441-4A 3.5-5 Tu 04/03-04/24 10:30A-11:30A $35/$40 515441-5A 3.5-5 Tu 05/02-05/30 10:30A-11:30A $40/$45

Family Gymnastics

This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd child discount $3.

Location: GPCRC Gymnastic Studio

Instructor: Hoppy Hayes

MIN/MAX: 4/25

Activity # Age Day Date Time Fee(M/NM)

565412 .5-8 Fridays Nov - May 10:00A-11:30A $10

565412 .5-8 Saturday Nov - March 09:00A-10:30A $10

565412 .5-8 Saturday Nov - March 10:30A-12:00P $10

565412 .5-8 Sunday Nov - March 10:30A-12:00P $10

Classes offered January - May are not listed in our guide but are available on the same day sand times, the last two digits of the activity number change according to the month so January would be 565401. Please note in April and May we will only be offering Friday Family Gymnastics.

Remember to sign-up in advance to

your space! PREREGISTRATION IS REQUIRED FOR ALL GYMNASTICS CLASSES. YOU ARE ABLE TO REGISTER ON OR AFTER THE 15TH OF EACH MONTH FOR THE NEXT MONTH. PLEASE VISIT WWW.FRASERVALLEYREC.ORG FOR OUR SPECIAL HOLIDAY CALENDERS

STARTING IN THE

NO REGULAR CLASSES DURING GRAND COUNTY SCHOOL BREAKS

Macaroni Penguins

A co-ed Kindergarten class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC.

Location: GPCRC Gymnastic Studio

Instructor: Hoppy Hayes

Activity # Age Day Date Time

MIN/MAX: 4/12

Fee(M/NM)

525402-12 K Tu 12/06-12/13 4:00P-5:00P $15/$20

525402-A1

K Tu 01/03-01/31 4:00P-5:00P $40/$45

525402-A2 K Tu 02/07-02/28 4:00P-5:00P $35/$40

525402-A3 K Tu 03/07-03/28 4:00P-5:00P $35/$40

525402-A4 K Tu 04/11-04/25 4:00P-5:00P $25/$30

525402-A5 K Tu 05/02-05/30 4:00P-5:00P $40/$45

Royal Penguins

Designed to teach GIRLS gymnasts skills on beam, floor exercise, vault, uneven parallel bars, and trampoline. Focus will be on strength, flexibility, balance, and strength. Students can take the FVE cow bus after school to the GPCRC. Please send a healthy snack.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes

Activity # Age

525207-12

MIN/MAX: 4/12

5.5-8 W 12/07-12/14 4:00P-5:00P $15/$20

525207-A1 5.5-8 W 01/04-01/25 4:00P-5:00P $30/$35

525207-A2

525207-A3

525207-A4

5.5-8 W 02/01-02/22 4:00P-5:00P $30/$35

5.5-8 W 03/01-03/29 4:00P-5:00P $40/$45

5.5-8 W 04/12-04/26 4:00P-5:00P $25/$30

525207-A5 5.5-8 W 05/03-05/31 4:00P-5:00P $40/$45

Ninja Boys

An all BOYS class that follows the popular American Ninja Warrior show, with obstacle courses help maximize their strength, blance, flexibility and stamina. Lot’s of climbing, bouncing, swinging and jumping - what all young boys love!

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/12 Activity #

525103-12

525103-13

525103-15

525103-16

525103-17

525103-18

5.5-8 Th 12/01-12/15 4:00P-5:00P $20/$25

5.5-8 Th 01/05-01/26 4:00P-5:00P $30/$35

5.5-8 Th 02/02-02/23 4:00P-5:00P $30/$35

5.5-8 Th 03/02-03/30 4:00P-5:00P $40/$45

5.5-8 Th 04/13-04/27 4:00P-5:00P $25/$30

5.5-8 Th 05/04-05/25 4:00P-5:00P $30/$35

Adult Trampoline & Open Gym

This program is for all level “jumpers” and Gymnasts. If it’s your first time we will introduce the basic bouncing skills of trampolining and tumbling and if you have experience come play!

Location: GPCRC Gymnastic Studio Instructor: Certified Staff MIN/MAX: 4/12

565512 18+ Tu Dec - March 7:00P-8:00P $10

Trampoline & Open Gym

This is a semi-structured class designed for youth ages 8+ to experience supervised trampoline play and the opportunity to explore other gymnastics apparatus. Learn traditional and new off axis skills on the trampoline, emphasis will be on body and spacial awareness. *last digits of the activity number change according to month

Location: GPCRC Gymnastic Studio Instructor: Certified Staff MIN/MAX: 4/12

565512 8+ F Dec - March 5:00P-6:00P $10 565512 8+ F Dec - March 5:00P-6:00P $10 565512 8+ Sa Dec - March 5:00P-6:00P $10

565512 8+ Sa Dec - March 6:00P-7:00P $10

565512 8+ Su Dec - March 6:00P-7:00P $10

Please check on-line at www.fraservalleyrec.org for our monthly calendars and additional Family Gymnastics & Trampoline classes during Holiday Breaks. Please note April and May will only have one Friday and one Saturday class.

Gymnastics and Tramp

Fitness

Guided Exercise Plan

A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Personal Trainers: John Florkiewicz, john@fraservalleyrec.org / Chris Morris, cmorris@fraservalleyrec.org / Jon Stark, jonstark@hotmail.com for more information and to schedule. Visit our website, fraservalleyrec.org, to see their bios.

Small Group & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only.

Personal Trainers: John Florkiewicz, Jon Stark and Chris Morris

Age Day, Date & Time

Small Group Fee

Personal Training Fee 13+ By Appointment Only

$30/client/session

$225 for 10 sessions

$125 for 5 sessions

Functional Movement Screen

$50/session

$400 for 10 sessions

$225 for 5 sessions

The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength.

Personal Trainers: John Florkiewicz, Jon Stark or Chris Morris

Age Day, Date & Time Fee 13+ By Appointment Only

$30

Registration 1 week prior to the next month of classes. You MUST pre-register for each class you plan on attending. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. ALL CLASSES ARE DAILY ADMISSION FEE PLUS $5 PER CLASS, MEMBERS MAY PURCHASE FITNESS PUNCH CARDS.

NOVEMBER FITNESS DESCRIPTIONS

2016*

*FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS ARE POSTED THE 23RD OF EACH MONTH.

PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.

Barre Fitness:

Based on physical therapy exercises, Barre Fitness is high intensity, low impact interval training to get cardio and sculpting all in one class. All levels welcome, no dance experience needed.

Butts & Guts:

This class will focus on the legs, glutes, and core...Exercises will incorporate hand held weights, steps, mat work, and balance activities. Cardio will also be included by using plyometrics to kick start your heart rate.

Cardio Sculpt:

An interval training fitness class of peaks and valley. The intensity ranges from high to medium intensity cardio moves combined with muscle conditioning and power moves. It is designed to maximize your strength and cardio stamina. This class can be taught in a variety of format in a six weeks session to ensure cross training for busy people. In this class sometimes STEP is used for intensity purpose or STEP is used for “step” moves, spinning bikes for cardio and leg workout, hand weights, floor mat, resistance band, body bar, and your own body to complete this hour long workout. Options are given to accommodate all fitness levels from beginner to advance.

Conscious Flow Yoga:

Conscious Flow yoga blends alignment principles with fluid vinyasa, creating a practice full of intention and sustainability. When we embody our yoga practice in this manner we create a deeper awareness of mind and body, using the tools that we cultivate on the mat to support our life off the mat. All levels welcome.

Cyclemania:

Bike your way into this fun, high energy fitness class! No matter what level you ride - you will get motivated and in shape fast. As you listen to all kinds of great music, you choose your own speed and intensity. Routines are different each week and will take you along flat roads, climbs, sprints, and a variety of moves to get you there. Don’t forget a water bottle, sweat towel, stiff soled gym shoes or bike shoes. Padded bike shorts recommended.. Higher Level Class.

Kick Punch Jump (KPJ):

Box your way into fitness! This is a very easy class to follow and get into kick butt shape. You will learn simple punching combination, kicks that will strengthen your lower body and jump to new heights in your fitness. Jump rope is used at times as an option. Drills are created to boost your cardio and easy to follow strength moves to tone and tighten legs and abs. All fitness levels are welcome as options are given to help you stay with this class!

Liquid Fitness:

Class moves between the chest deep and very deep water to keep this aqua workout super interesting! Burn calories and tone muscles without the impact of land exercises. All fitness levels work together in a non-competitive, friendly environment.

Mat Pilates:

Pilates is a method of physical movement designed to stretch, strengthen and balance the body. The focus of Mat Pilates is strengthening the core, incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels. Min 5 /Max 20

Power Sculpt:

This is a high intensity, high energy, short duration intervals and circuits combing power movements and strength training used to define all major muscle groups of the body. If you are serious about exercise and your workouts- this class is for you. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level. Each class is different and uses a variety of equipment and weights. Higher Level Class

Progressive Strengthening: (formerly restorative strengthening)

Having back problems? Then this class is for you! Decrease your back pain by increasing flexibility, range of motion, core strength and stability. Learn proper posture and alignment. Increase your knowledge and awareness of your personal condition and learn exercises for home use. This class is for all back conditions regardless of age, fitness or ability level. Individuals who have recently had back surgery will be asked to provide clearance for participation from their doctor or physical therapist.

Slow Flow Vinyasa Yoga:

Move at a slow, intentional pace so that you can connect more deeply with your body and your breath. This class offers a combination of slow flow in order to focus more on alignment and less on the hustle and bustle of daily life. End class with a gentle floor sequence to prepare your body for savasana.

Spin Circuit:

Get results with this high intensity interval Spinning combined with strength exercises targeting all muscle groups. This class starts with a warm up and stretches. You will then be on the bike spinning anywhere between 1 minute to 10 minutes at a time, getting off the bike to complete a circuit and back on the bike to finish a couple of more rounds. Circuit workout will incorporate a variety of exercises as well as using hand weights and other props around the gym. We will end the class with an AB workout and cool down. You will need athletic shoes and water bottle. We will have a lot of fun so also bring along your energy and a great attitude!

Spin ‘n Sculpt:

Spin ‘n Sculpt is split into two-30 minute sections; 30 minutes spent indoor cycling and then 30 minutes for sculpting the body. This is a combo class format which can utilize many types of equipment in addition to the spin bike. Equipment such as hand weights, sport cords, kettle bells, fit discs and exercise balls can be used to train the major muscle groups, paying special attention to the upper body and core since the legs were “hammered” during the spin. This class can accommodate all fitness levels. If wearing cycling shoes, bring gym shoes for the second half of the class. Towel and water bottle also strongly recommended

Spin/Strength/Stretch:

One full hour, divided up into 20 minute segments: 20 Minutes Spin/20 Minutes Cardio and Strength work/20 minutes Yoga! This all level class will challenge everyone and give you a taste of a little bit of everything. The class begins with a warm up and workout on the spin bikes followed by the cardio/strength portion which will vary week to week including circuits/weights/steps/etc. The class finishes up with 20 minutes of gentle yoga including stretching and mobility work. A fast paced class that will leave you strong and stretched!

Spin-tensity:

Spin your way to a higher level of fitness with this fun 1 hour class! You control the intensity as we navigate all kinds of terrain – hills, sprints, and flats. Improve your cardio, increase your lower body strength, and burn lots of calories as we spin to all kinds of music. All levels welcome and don’t forget a water bottle and a towel.

Fitness

Spin with Mara:

Come spin with Mara and learn the basics of interval training, hill climbing, and spinning. This class is meant for all levels, for in any spinning class you can sweat as much as you want! Plan on 50 minutes of spinning followed by a 10 minute cool down including stretching

Teen Strength & Conditioning:

A moderate to intense training program that will improve strength, speed, agility endurance, and flexibility in the teen athlete. The workout will both circuit training and weight lifting. Proper lifting technique and weight room etiquette will be emphasized in class. Exercises with be scaled or modified to fit participants who are not as experienced. Please bring workout clothes and footwear and water bottle to class.

Turbo Kick®:

Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape learning hard hitting combos and edgy dance moves while torching fat and carving lean muscle in the most empowering class you’ve ever taken! Please bring comfortable sneakers, water bottle and a towel.

Please note that we offer Zumba Mondays & Wednesday evenings 5:45-6:45pm and Tuesdays Mornings 7:45-8:45am at the Fraser Historic Church. Please visit page 16 for more details!

What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. Member information is kept confidential and private.

Membership Benefits:

* A basic membership to the recreation center at no cost.

* An orientation in the proper use of the aerobic and weight machines.

* SilverSneakers® fitness classes at no cost. (Listed below)

* Access to the Program Advisor who helps guide Members along the way.

* Access to participating SilverSneakers® programs across the country at no charge

Silver Sneakers® Circuit:Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Silver Sneakers® Yoga: This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/boots and no stocking feet.

Silver&Fit®

The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. If your health plan offers Silver&Fit please call 319-352-8716 or visit Silver&Fit at www.SilverandFit.com.

“Physical

fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

-John F. Kennedy

SilverSneakers® and Silver & Fit

Climbing

Climbing Skills Assesment - for the experienced climber

Climbing wall brief orientation, skills check and belay certification at the Grand Park Community Recreation Center. Certifications are a pass/fail test. If you are an experienced climber who wants to use the climbing wall at your leisure, come on in and get certified. Climber must have a basic knowledge of climbing knots, be able to correctly set up a belay, and demonstrate other basic climbing skills. After passing the test you will receive your belay certification and may use the wall when the recreation center is open and no climbing programs are scheduled. Cost: $10 includes future use of all equipment.

Climbing Skills Clinic- for the new climber

This class is designed to learn how to safely use the climbing wall with proper belay techniques, use of belay device for rope feed and stop techniques for a controlled belay. You will learn how to correctly fit a harness, tie a proper figure 8 follow through knot and basic climbing commands. You may then become certified and use the auto belay system on the wall whenever the GPRC is open and no climbing programs are scheduled. Cost: $25 includes certification and all future use of equipment.

Belay Rides - instructor belays

Enjoy the wall and discover the fun of climbing while being belayed by a certified instructor. Cost: $5 for 3 belays or 30 minutes on the climbing wall.

* Instructed wall hours vary. Times are posted at the GPCRC front desk or on our website www.fraservalleyrec.org.

Climbing 101 - After School Climbing Club

Basic rock-climbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC.

Location: GPCRC Climbing Wall

Instructor: Certified Instructors

MIN/MAX: 4/6

Activity # Age Day Date Time Fee(M/NM)

424705-T3 6-99 Tu 12/06-12/13 4:00P-5:00P $15/$20

424705-T01 6-99 Tu 01/03-01/31 4:00P-5:00P $40/$45

424705-T02 6-99 Tu 02/07-02/28 4:00P-5:00P $35/$40

424705-T03 6-99 Tu 03/07-03/28 4:00P-5:00P $35/$40

424705-T04 6-99 Tu 04/11-04/25 4:00P-5:00P $25/$30

424705-T05 6-99 Tu 05/02-05/30 4:00P-5:00P $40/$40

424705-W3 6-99 W 12/07-12/14 4:00P-5:00P $40/$45

424705-W01 6-99 W 01/04-01/25 4:00P-5:00P $15/$20

424705-W02 6-99 W 02/01-02/22 4:00P-5:00P $35/$40

424705-W03 6-99 W 03/01-03/29 4:00P-5:00P $40/$45

424705-W04 6-99 W 04/12-04/26 4:00P-5:00P $25/$30

424705-W05 6-99 W 05/03-05/31 4:00P-5:00P $40/$45