Winter2016RecreationGuide

2016 2015/16

Winter Guide

VOTED B E S T O F GR AND COUNTY IN 2015

TUBING

FASTEST HILL IN TOWN! CONCESSIONS | INDOOR RESTROOMS BEER & WINE for the ADULTS!

SNOWSCOOTS SMORES Kits for the Fire!

Located behind Murdoch’s in Fraser.

Stay Right at the Y! Parking at the bottom of the hill.

STAY R IG H T

Locally owned & operated plus we can make snow!

Reservations Welcome | 9 7 0 . 7 2 6 .5779

www.coloradoadventurepark.com Like us on Facebook!

Group Rates Available

For more information on how to register visit page 4.

Table of Contents

TABLE OF CONTENTS

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ACTIVITY General Information…………….………………

WPCC & Community Events………………….

FVMRD Events……………………………………....

Afterschool Program…………………………….

Youth Field Trips……………………………………

Youth Specialty Camps………………………….

Youth Enrichment………………………………..

Adult & Teen Enrichment……………………..

Preschool Programs……...……………………..

Cheer & Zumba..………………….……………….

Dance for all Ages………………….……………….

Youth in Sports…………….….……………………

Adult Sports…………...…………………………….

Red Cross Classes…………………………………..

Avalanche Awareness…..……………………..

Dog Training….………………………………...…..

Grand Park Community Rec Center……….

Aquatics…………………………………………………

Climbing Wall………………………………………..

Gymnastics & Tramp……………………………..

Fitness……………………………………………………

GC Library District……………….…………………

PAGE 4 5-6 7 8 9 10 11 12 13 14 15-16 17-20 21 22 23 24 25-26 27-29 30 31-33 34-37 38

The Fraser Valley Recreation Foundation continues our fundraising in support of the Fraser Valley Rec District & the Guardian Angel Scholarship Fund through the sale of our “Simply Grand” Cookbook. Stop by the Grand Park Community Recreation Center today & get your copy for only $20.

A great Holiday gift!

General Information

Fraser Valley Metropolitan Recreation District Administration / Recreation Services Office 1 Main Street, Fraser, CO 80442 PO Box 3348, Winter Park, CO 80482 (970)726-8968 Fax: (970) 726-4034 www.fraservalleyrec.org

Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness.

BOARD OF DIRECTORS John Kacik~ President Greg Gallavan ~ Vice President John Glancey~ Treasurer Kimberely Hanna ~ Secretary Dave McKnight ~ Member at Large STAFF DIRECTORY Administration Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Recreation Alan Sontag ~ Facility Maintenance Manager ~ alan@fraservalleyrec.org Michelle Lawrence ~ Programming and Marketing Manager ~ michelle@fraservalleyrec.org Leigh Edwards ~ Youth Program Supervisor ~ leigh@fraservalleyrec.org Rachel Cook~ Youth Program Coordinator ~ rachel@fraservalleyrec.org Tim Stabbe ~ Recreation Center Manager ~tim@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org Parks and Athletics Austin DeGarmo ~ Parks and Athletics Manager ~ austin@fraservalleyrec.org Scott Lozar ~ Sports and Athletics Supervisor ~ slozar@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex Pole Creek Golf Club Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com John Amundsen ~ Head Chef Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com Clint Iacovetto ~ Equipment Manager SPECIALTY PROGRAM REGISTRATION Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. However, there will be discounts offered to recreation center members for some fitness, aquatics and gymnastic classes offered at the recreation center. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is also available 24 hours a day at www.fraservalleyrec.org. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.

FRIDAY FIELD TRIP REGISTRATION Pre-registration is required 24 hours in advance for Friday Field Trips to allow us to plan and staff accordingly. If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC. ON-LINE REGISTRATION In order to register on-line you must be in our computer system. If you are not in our system and would like to be, please come visit us at the GPCRC or you may call us at 726-8968. Membership to GPCRC is not required to be added to our system. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password. Please be sure to peruse our menu bar so you can make yourself familiar with our system. “My Account” will take care of most services for your household, while all of your registrations can proceed through “Search” or “Shop”. Once you are logged into the system, you can search our database by a few different avenues: keyword, age, gender, or activity number. Once you have found the appropriate class, you click the “cart” symbol. Next select the family member that you wish to register and then click “Add to Cart”. You may either continue browsing or check-out at this point. Check-out procedure is similar to most other on-line shopping vendors. Enter the credit card information and billing address and proceed with checkout. You may either print your receipt now or reprint it later through “My Account.”

FITNESS CLASS REGISTRATION You MUST pre-register to ensure your spot in a class. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. members may purchase fitness punch cards. non-members pay daily admission fee plus $5 per class.

Fitness program schedules change monthly. New program calendars are posted prior to the 23rd of each month on our website www.fraservalleyrec.org to view the calendars. To receive our schedule via e-blasts please e-mail your e-mail address to michelle@fraservalleyrec.org.

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WPCC Community Events www.grandparkco.com | 970.726.8700

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WPCC Community Events

The Place To Be

A Shopping & Dining Experience

In The Heart Of Downtown Winter Park

Free Horse-Drawn Carriage Rides Saturdays, 3:30-6:30 pm (December ~ March)

Free Shuttle to Winter Park Resort & Towns ◆ Fire Pit & Ice Skating Restaurant Row ◆ Free Covered Ski Parking ◆ CooperCreekSquare.com

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13 6th

Grand Park Community Rec Center

4:30-8:30PM Visit www.fraservalleyrec.org to see current Friday night schedule or call (970) 726-8968 $15 per child

Dec 11 January 8 & 22 February 5 & 19 March 4 & 18 April 15

Friday, March 25th at the GPCRC Pool

Come swim with the Easter Bunny!!

Hunt for the eggs in the water and leave with a “Bunny Bag”.

The 3rd THURSDAY of each month November - May

This event is open to children ages 2 - 12 years. Please pre-register at (970) 726-8968 x. 0 $5 includes Bunny bag. Admission fee required for adults who are swimming after the event.

9:30 - 10:00 am 2-5 years / 10:15 - 10:45 am 6-8 years / 11:00-11:30 am 9-12 years

There never seems to be enough time to enjoy friends and family.

By walking with them, we get to catch up and refresh our minds, and the physical benefits add up, too.

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FVMRD Events

PARENT’S NIGHT OUT!

FVMRD Afterschool Programs

Afterschool Program Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Fraser Valley Elementary! Your child is able to grow their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff.

Upon arrival, a healthy snack is provided for each child, followed by a story and related activity or active play time. We have designated homework time to allow everyone to work on their homework.

On Tuesdays, we visit the Fraser Valley Library and have reserved their conference area to take part in arts and crafts, check out books, or play and socialize with friends. Registration for the library program will no longer go through the library, but must go through FVMRD. We please ask that all children are picked up at Fraser Valley Library by 5:30pm on Tuesdays.

Prior to registering your child for the afterschool program, all necessary forms must be completed through CampDocs.

Please contact the GPCRC Front Desk Staff or Michelle Lawrence at michelle@fraservalleyrec.org, 970-726-8968 x108 to complete these forms. We look forward to seeing you!

YOU MUST REGISTER YOUR CHILD IN ADVANCE FOR THE AFTERSCHOOL PROGRAM TO ENSURE A SPOT FOR YOUR CHILD. IF YOUR CHILD IS NOT PRE-REGISTERED, WE MAY NOT BE ABLE TO ACCOMMODATE YOUR CHILD. This ensures the safety of the children attending our programs and also ensures appropriate staffing for varying group sizes. Pre-registration for the afterschool program is defined as registering any time before midnight the day prior to their planned attendance ($6). If you register the “day of” the price will be $8. Cancellations made at least 24 hours in advance will receive a household credit.

Location: FVE After School Classroom Instructor: Rachel Cook, Leigh Edwards, Jordy McNamee & Staff Activity #

Age

922100-01 K-5th

Day

M-Th

Date

School Year

Time

3:30P-5:30P

MIN/MAX: 1/30 Fee(ID/OD)

$6 pre-registered; $8 “day of”

Registration: As a Colorado school-age licensed program, you will be required to complete all necessary forms prior to your child’s participation in our programs (as required by Colorado state licensing guidelines). Prior to registering, all forms for 2015 need to be completed online through CampDocs. Please contact the FVMRD Front Desk or Rachel Cook, Youth Program Coordinator, to complete these forms. Once you have completed the necessary forms, you can then register and pay for camp through FVMRD. Your child must be registered BY 2PM the day they plan to attend. Field trips require 48hr advance registration.

1. Online Registration: www.fraservalleyrec.org, click on:

Register Here -> Login-> Shop -> Childcare Calendar *Choose child from dropdown menu >“Explorer Camp” > “After School Activity” or “Field Trips” > view calendar & click on days you’d like to register for

2. Walk-in registration: Come to the GPCRC during normal hours of operation.

3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 (payment over the phone via credit card will be required to register).

www.grandparkco.com 970.726.8700

UNDER CONSTRUCTION Models Start at $414,000 8

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Field Trips will depart from the Fraser Elementary School classroom, so please drop off and pick up from that location.

Participants should arrive between 8:00am & 9:15am, as our scheduled day starts at 9:30 am. Trips will return to the school by 4:45pm. In order for your child to attend FVMRD field trips, we need all necessary forms completed online through CampDocs. Please contact Leigh Edwards our Program Supervisor at leigh@fraservalleyrec.org to complete necessary forms. Rachel Cook, Rachel@fraservalleyrec.org, our Youth Program Coordinator is also available to answer any questions.

Drop-off location: Once in the main FVE school parking lot, you will enter through the double brown doors (to the right of the flagpole/main entrance) The FVE classroom is immediately to your right once in the building.

All field trips require a bag lunch (unless otherwise noted), snacks, weather appropriate attire (winter clothing for all winter trips - snowpants, boots, etc.), sturdy shoes, & water bottle. Please send a swimsuit and towel for ALL in-county field trips (if transportation is not advised due to weather we will stay in-county and will plan to visit the rec center for swimming & gymnastics).

Location: FVE After School Classroom 8:00am-5:30pm Instructor: Leigh Edwards, Rachel Cook, Jordy McNamee & Youth Program Staff MIN/MAX: 4/18 Activity #

922100-01

Age

K-5th

Day

F

Date

Time

School Year 3:30P-5:30P

Fee(ID/OD)

$6 pre-registered; $8 “day of”

Date & Day Trip

Friday, Nov. 13th

Dart Warz - Denver Friday, Nov. 20th

GPCRC & Lunch at New Hong Long (local) *Monday, November 23rd Denver Mint Tour - 8:00am departure *Tuesday, November 24th Thanksgiving Party (local) Friday, December 4th

DISNEY ON ICE - FROZEN! - limited space Friday, December 11th

The Foundry - Movie & Bowling (local) Friday, December 18th

Grand Adventures Tubing Hill (local) *Monday December 21st Holiday shopping (local Rec Day) *Tuesday December 22nd Pajama Day/ Movie day at the Fraser Library *Monday December 28th Ice Skating *Tuesday December 29th Mr. C - Science matters!

No Field Trips 1/8 - 2/26 during Friday Piranhas at Winter Park Resort Friday, February 12 No Field Trip / LEGO® workshop available- see next page for details Friday, March 4 Junie B Jones at the Arvada Center - limited space Friday, March 11th Denver Nature and Science museum!

Friday, March 18th Local St. Patty’s Celebration!

Friday, March 25th Local Day XC skiing * Holiday Break Field Trips Friday, April 1st Wacky/ Wild day! (Local rec day) All field trips are subject to change in the *Monday - April 4th Local Rec Day (TBD) case of unforseen circumstances. *Tuesday - April 5th Big time!

Friday, April 15th Rockies Tour (Granby) Friday, April 22nd Arvada Center ( learning workshop) Friday, April 29th Local Day (sleigh ride) Friday, May 6th Cinco de Mayo Celebration!!!! (Lunch Provided*).

Friday, May 13th Downtown Aquarium Friday, May 20th Guided Painting Course Friday, May 27th No trip (Memorial weekend)

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Friday Field Trips

2015 - 2016 Winter/Spring

Youth Specialty Camps

Theatre Camp - Xanadu - SPRING BREAK CAMP

Provide your child with the ultimate theatrical experience! Xanadu Performing Arts Company is designed to inspire and motivate. Campers experience the joy of performing on stage while also gaining self-confidence, critical thinking skills, and the importance of teamwork. Campers are introduced to a variety of theatrical aspects including: prop and stage design, costume design, music, dance, and acting. We are VERY excited that the Xanadu Performing Arts Company from Crested Butte can offer programs in the Fraser Valley. Please visit their website xanaduperformingarts.com to learn more about them! We will do a fast paced program featuring the show Aladin!

Location: Fraser Historic Church Performance Location: Fraser Valley Elementary School Instructor: Xanadu Performing Art Co. MIN/MAX: 15/30 Activity #

Age

222330-Y1 6+

Day & Time

Date

Time

M -F 9:00A - 3:00P 04/04 - 04/08 9:00A-3:00P Sa Dress Rehearsal 04/09 9:00A - Noon Saturday Performance 04/09 6:00pm

Fee(ID/OD)

$195/$200

x a n a du PERFORMING ARTS COMPANY

LEGO® Workshop - Jedi Engineering

The Force Awakens in this introductory engineering course for young Jedi! Explore engineering principles by designing and building projects such as LEGO® X-Wings, R2 Units, Energy Catapults, Defense Turrets, and Settlements from a galaxy far, far away. Create motorized and architectural projects with imagination and engineering to defeat the Empire!

Location: GPCRC Full Classroom Instructor: Play Well Teknologies Staff MIN/MAX: 10/16Activity # Age Day Date Time Fee(ID/OD) 127023-08 5-6 F 02/12 9:00A-12:00P $30/35 127023-09 7-12 F 02/12 1:00P- 4:00P $30/35 Computer Workshop

Every student should have the opportunity to learn computer science. It helps nurture problem-solving skills, logic and creativity. By starting early, students will have a foundation for success in any 21st-century career path. See more stats on Code.org. The Hour of Code is a one-hour introduction to computer science, designed to demystify code and show that anybody can learn the basics. **Bring your own wireless laptop, Chromebook, Surface, or iPad (not preferred) and make sure you have the latest version of Chrome or Firefox as your browser.**If you don’t have access to a device, please let us know and we are happy to try to help.

Location: Full Classroom Instructor: Bobby Barajas MIN/MAX: 4/12 Activity #

163300-01

Age

Day

11-Adult

Date

F

Time

Fee(ID/OD)

12/11 3:15P-4:45P

$12/$15

COMING SOON

www.grandparkco.com | 970.726.8700 10

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We’ll make monotypes by painting on a piece of plexi-glass and printing the images on paper using water-based inks.

We’ll overlap images to see what effect the transparent colors have on one another and talk about the color wheel. Unique note cards can be made. It’s fun to write backwards so words print correctly!

Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 323410-1A

Age 6-14

Day Tu

Date 12/01-12/08

Time 3:30P-5:00P

Fee(ID/OD) $30/$35

Paint Your Own Pottery Workshop

Looking for your child to make a holiday gift this year for a special person? Send them to this one day paint your own pottery workshop, pieces will be available the following week for pickup at the Grand Park Community Rec Center.

Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 163124-12

Age 6+

Day Su

Date 12/6

Time 3:30P-5:00P

Fee(ID/OD) $15/$20

Youth Pottery

Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack! The 5th week will be a reception, parents and friends are invited at 4:30 to view and bring your pottery home.

Location: Program Building - Pottery Studio *No CLass 4/7 Instructor: Patty Alander MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD) 123400-1A 6-14 Th 01/14--02/04 3:30P-5:00P $60/$65 123400-2A 6-14 Th 02/11-03/10 3:30P-5:00P $60/$65 123400-3A 6-14 Th 03/17-04/21* 3:30P-5:00P $60/$65 123400-4A 6-14 Th 04/28-05/06 3:30P-5:00P $60/$65

German

Have fun learning German words and phrases with songs, play acting, and games. You will learn greetings, numbers, colors, easy phrases, animals, and food. You will also learn some fun facts about Germany and German traditions.

Please bring a snack:)Children may ride the Cow bus from FVE afterschool to the Rec Center.

Location: GPCRC Playful Penguin Room *No CLass 4/4 Instructor: Gundula Tournier MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD)

123103 - 1M

6-12

M

03/14 - 04/18 3:30P-5:00P

$50/$55

European Knitting & Crochet

This is a class for beginners new to knitting, as well as for English knitters who want to learn the Continental style of knitting. Continental is considered by many the most efficient and speedy way to knit. The yarn is held in the left hand, and “picked” through the loops, as opposed to English style knitting, in which the yarn is held in the right hand and “thrown”, or wrapped, around the needle. We’ll cover the basics: cast on, knit, purl, and bind off. We’ll also learn about yarn weights, fibers, and knitting terminology. We will practice some easy patterns and knit a simple purse or a belt and crochet a potholder. We may start a shawl or a pillow cover. Get going on your Christmas gifts!

Location: GPCRC Lobby & South Classroom *No CLass 4/5 Instructor: Gundula Tournier MIN/MAX: 4/10 Activity #

143301-1A

Age

10+

Day

Tu

Date

03/15 - 04/19

Time

5:15P-6:30P

11

Fee(ID/OD

$50/$55

Youth Enrichment

Youth Printmaking

Adult & Teen Enrichment

Stained Glass - Sun Catcher Workshop

Looking for a new hobby? Stressing over a holiday gift for those hard to buy for on your list? Come join Patty Alander for this short workshop designed to teach the basics of stained glass giving you the ability to complete a sun catcher. Cutting, grinding & soldering techniques, as well as terminology will be covered.

Location: Program Building - Pottery Studio Instructor: Patty Alander

MIN/MAX: 4/8 Activity #

Age

443231-D1 14-Adult

Day

Su

Date

12/06-12/13

Time

Fee(ID/OD)

11:00A-2:00P $50/$55

Stained Glass Class A beginner level class that offers the perfect opportunity to learn basic stained glass techniques. Experienced students are also welcome. Cutting, grinding and soldering techniques, as well as terminology will be covered. Choose a simple pattern (patterns provided) to complete a project during the class. Supplies provided, however additional costs may be required with your project choice.

Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD)

143102-01

11-Adult

Tu

05/03-05/24

5:30P-7:30P

$75/$80

Fused Glass & Jewelry Class

Create your own fused glass art piece the first week and then incorporate into a unique piece of jewelry the next!

A great opportunity to make a special Holiday gift!

Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD)

343103-03

11+

Tu

12/01-12/08

5:30P-7:30P

$30/$35

Art at Bistro 28!

Be creative while enjoying a beverage and appetizer (chefs choice each week) in front of the fireplace at beautiful Bistro - 28. Make your own fused glass art piece the first week and then incorporate into a unique piece of jewelry the next! Great opportunity to make a unique piece for a holiday gift.

Location: Bistro 28 at Pole Creek Golf Club Instructor: Patty Alander MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD)

543103-01 543103-02

18+ 18+

W W

1/13-01/20 2/03-02/10

5:30P-7:30P 5:30P-7:30P

$40 $40

Jewelry-Cold Connection

Create unique pieces of jewelry using a variety of metals and materials without a torch. A project based workshop, you will complete a variety of pieces. Enjoy a beverage and appetizer (chefs choice each week) in front of the fireplace at beautiful Bistro – 28 while learning to rivet and other ways to connect jewelry.

Location: Bistro 28 at Pole Creek Golf Club Instructor: Patty Alander MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD)

443024-01

16+

W

03/02-03/16

5:30P-7:30P

$55/$60

Pottery - Adult

A basic to intermediate class introducing handbuilding techniques, including pinch, coil and slab construction and wheel throwing to make bowls, vases, cups and other vessel forms. Discover the joy of working with your hands.

Location: Program Building - Pottery Studio *No Class 4/7 Instructor: Patty Alander MIN/MAX: 4/10 Activity # Age Day Date Time Fee(ID/OD)

143400-R1 143400-R2 143400-R3 143400-R4

12

15+ 15+ 15+ 15+

Th Th Th Th

01/14-02/04 02/11-03/10 03/17-04/21* 04/28-05/26

5:30P-7:30P 5:30P-7:30P 5:30P-7:30P 5:30P-7:30P 12

$75/$80 $75/$80 $75/$80 $75/$80

ABC’s of Sports

Activity # 118800-1A 118800-2A 118800-3A

Age 2-5 2-5 2-5

Day M M Th

Date Time 01/11-02/01 02/22-03/14 04/14-05/05

Fee(ID/OD) 9:45A-10:30A $25/$30 9:45A-10:30A $25/$30 9:45A-10:30A $25/$30

Milestones for Mini We will start each morning with a story, and move into the topic of the day. Each topic will have a developmental milestone for your youngster to improve. We will wrap up the hour that will enforce the skills we learned during our morning, and end with free time. Bring your smiles and a water bottle!!!! * Letters * How to put on winter clothes; zip coat, put on gloves and boots * Sharing * Shapes & Scissors * Puzzles * Balance * Tea Party & Manners Location: Pool Party Room Instructor: Rachel Cook MIN/MAX: 3/8 Activity # Age Day Date Time Fee(ID/OD)

11330-1A

3-4

Th

01/07-02/18

9:00A-10:00A $55/$60

Opening for the winter season on Thanksgiving Day Let us do the cooking! Enjoy a traditional 4-course meal. Open 2 - 7pm.

Please visit our Dance, Aquatics & Gymnastics pages for additional Preschool programs.

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Preschool Programs

This program is ideal for your pre-school child who wants to try their hand at a little of every sport and play a variety of active games. Emphasis will be on safety, fun and learning. All sports are presented in a positive and relaxed environment with an emphasis on participation. communication and coordination.

Location: GPCRC Gymnasium Instructor: Staff - TBA MIN/MAX: 4/12

Cheer & Zumba

Cheer - Team Spirit

In Team Spirit we will emphasize dance technique specific to cheer and dance team requirements. CHASSA regulations and rules will be a factor within the class so that the student is confident moving forward within a competitive setting.

Location: GPCRC Gymnastic Studio Instructor: Kenna Anderson MIN/MAX: 4/16 Activity # 125290-02 125290-03 125290-04

Age 9-18 9-18 9-18

Day Su Su Su

Date 01/10 - 01/31 02/07 - 02/28 05/01 - 05/22

Time 2:00P-3:00P 2:00P-3:00P 2:00P-3:00P

Fee(ID/OD) $35/$40 $35/$40 $35/$40

Cheer-Mountain Cheer

Cheerleading is a dynamic blend of tumbling, jumps, stunts, dance and performance put together into one sport. It develops strength, flexibility, and spunk while teaching life lessons of teamwork, commitment, responsibility, and camaraderie. This class is open to both boys and girls. Your child will have so much fun!!

Location: Fraser Historic Church *NO CLASS 10/29 Instructor: Montana Cramer MIN/MAX: 4/12 Activity # Age Day Date Time Fee(ID/OD)

525210-02

5-11

Th

02/18-03/24

4:00P-5:00P

$40/$45

Zumba® Kids - “Dance though the Decades” Kid Zumba allows boys and girls to express themselves through freeing movement and play. It builds self-confidence, increases focus, and improves coordination. Each week we will explore a different decade thru dance. Your child will love rocking out to Kid-friendly music while “Dancing Thru the Decades,” from the 1020’s to the 1980’s. Montana will meet the children at the flagpole at 3:30pm and walk the children to the church.

Location: Fraser Historic Church Instructor: Montana Cramer MIN/MAX: 4/15 Activity # Age Day Date Time Fee(ID/OD)

124200-1A

5-11

Tu

02/16 - 03/22 4:00P-5:00P

$40/$45

Give Where you Live, Work and Play

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Creative Movement is a co-ed class that will introduce the young mover to the joy of dance. We will explore storytelling through dance and the physicality of characterization. In our exploration we will address the fundamentals of music and dance technique in a fun and inspiring environment. We will end the session with an in studio showing. Tank top or T shirt tucked into a pair of fitted shorts, sweatpants, or leggings, sox are fine but no dance shoes are required.

Location: Fraser Historic Church *NO CLASS 12/21, 12/28 Instructor: Barbara Javors MIN/MAX: 4/17 Activity # 563210-02 563210-MD

Age 4-6 4-6

Day M M

Date Time 12/07-02/08* 8:45A-9:30A 02/15-03/28 8:45A-9:30A

Fee(ID/OD) $60/$65 $55/$60

Dance Makers

Dance Makers will enhance students your child’s understanding of movement and expression in dance. We will learn to tell our own stories through dance. Students will be introduced to basic dance vocabulary and exercises as a pallet for creating dance. This basic dance vocabulary will provide a basis for technical study in Ballet, Jazz, Contemporary, and Hip Hop. We will end the session with an in studio showing.Class is open to grades K-5th. Mrs. Javors will meet the children at the Flagpole @ 3:30pm to walk over and have a heathly snack. Class begins at 4:00pm. Attire: tank top or t shirt tucked into fitted shorts, sweatpants, or leggings.

Location: Fraser Historic Church *NO CLASS 12/21, 12/28 Instructor: Barbara Javors MIN/MAX: 3/10 Activity # Age Day Date Time Fee(ID/OD)

522231-C 522231-D

5-11 5-11

M M

12/07-02/08* 3:30P-5:00P 02/15-03/28 3:30P-5:00P

$75/$80 $70/$75

Dance - Ballet Level 1

This class is opened to all Middle School and High School is designed to introduce the novice dancer to the basic principles and practice of Ballet. Dancers will focus on the practice of ballet barre, adagio, turns, petit allegro, and grande allegro. The session will end with an in studio showing.

Attire: : Girls- black leotard with pink tights and pink or white split sole ballet shoes. Boys- black sweat pants and a white t-shirt and black split sole ballet shoes.

Ballet 1 is highly recommended in addition to any other dance class for students interested in a more serious study of dance technique. Ballet 1 will be considered a pre-requisite for any level 2 dance class.

Location: Fraser Historic Church *NO CLASS 12/21, 12/28 Instructor: Barbara Javors & Kenna Anderson MIN/MAX: 4/15 Activity # 423254-M1 423254-M2

Age Day 11-18 M 11-18 M

Date Time 12/07-02/08* 5:00P-6:00P 02/15-03/28 5:00P-6:00P

Fee(ID/OD) $75/$80 $70/$75

Dance-Contemporary

In Contemporary dancers will explore the techniques and expressions of modern, jazz and contemporary dance techniques and philosophies. From floor and center as well as barre exercises to short compositions, dancers will stretch, tone, and practice memorization of short movement phrases. The session will end with an in studio showing.

This is open to grades 6 -12. Attire: Sweat pants or leggings and a leotard, tank top, or t-shirt, socksare optional.

Location: Fraser Historic Church Instructor: Barbara Javors & Kenna Anderson

*NO CLASS 12/21, 12/28 MIN/MAX: 4/15

Activity # Age Day Date Time Fee(ID/OD)

533246-02 533246-03

11-18 M 11-18 M

12/07-02/08* 6:00P-7:00P 04/11-05/23 6:00P-7:00P

$75/$80 $75/$80

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Dance for all ages

Dance Creative Movement

Dance & Zumba

Dance - Hip Hop

Dancers will learn styles of hip hop. We will incorporate a warm up, practice movements across the floor, and memorize phrase work in each style. We will practice freestyle dance throughout the class. Session will end with studio showing.

Location: Fraser Historic Church Instructor: Babara Jarvors & Kenna Anderson MIN/MAX: 3/15 Activity # Age Day Date Time Fee(ID/OD)

167320-02

13-Adult

Su

02/14-3/27

5:15P-6:15P

$70/$75

Dance Teen & Adult

Adult Dance Fitness is about getting together and dancing our sox off in a fun and casual environment. We will be toning, stretching, and working your memory muscle each week in the movement techniques of ballet, jazz, hip hop, yoga, Pilates, and social dance. To ensure maximum fun in fitness we will be using music each week themed in different styles and decades of music. These themes will also inspire the dances we practice.

Location: Fraser Historic Church Instructor: Babara Jarvors MIN/MAX: 3/15 Activity # Age Day Date Time Fee(ID/OD)

467320-12

13-Adult

M

02/15-03/28

6:00P-7:00P

$70/$75

Zumba® - Adult

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, while rocking out to awesome tunes. It’s exercise in disguise. Super effective! Super fun!

Classes may be cancelled during school breaks and holidays.

Location: Fraser Historic Church Instructor: Montana Cramer MIN/MAX: 5/20 Activity # Age Day Date Time Fee(ID/OD)

364218-AM 364218-01

13-Adult 13-Adult

M W

ongoing - May 23 ongoing - May 23

7:45A-8:45A 6:15P-7:15P

$5/$5per class* $5/$5per class*

Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register.

You may also a purchase a Zumba “Punch Pass” 10 punches for $45.

Fusion Fitness

What do you get when you combine one part Zumba, one part toning and strengthening with some balance and yoga sprinkled in? You get a fun filled hour of a total body workout, but it feels like a party! All levels welcome! Wear supportive shoes and bring water. Classes start October 6. They will be on Tuesday evenings at 6pm through May at the Fraser Historic Church with Christina Russell.

Location: Fraser Historic Church Instructor: Christina Russell MIN/MAX: 5/20 Activity # Age Day Date Time Fee(ID/OD)

264224-01

13-Adult

Tu

ongoing - May 22

6:00P-7:00P

$5/$5per class*

Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register.

You may also purchase a Fusion Fitness “Punch Pass” 10 punches for $45.

www.grandparkco.com | 970.726.8700 16

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Cross Country - “Striders”

“Striders” is designed for K-2nd graders for after school skiing. Students will learn both classic and skating techniques through a variety of games and exercises. Transportation and equipment is provided. We will meet outside the FVE gymnasium. Students MUST wear appropriate outdoor clothing including warm, water-proof coat, snow pants, hat, mittens or gloves, neck warmer and warm socks.

Location: FVE Gymnasium Coordinator: Kristen Chua MIN/MAX: 6/12 Activity # 128800-1A

Age K-2

Day W

Date Time Fee(ID/OD) 02/10-03/16 3:30P-5:30P $60/$65

Cross Country - “Cruisers”

3rd -5th graders join us after school for some outside fun and skiing. Students will learn both classic and skating techniques. Transportation and equipment is provided. We will meet outside the FVE gymnasium. Students MUST wear appropriate outdoor clothing including warm, water-proof coat, snow pants, hat, mittens or gloves, neck warmer and warm socks.

Location: FVE Gymnasium Coordinator: MA Anderson MIN/MAX: 8/13

Activity # Age Day Date Time Fee(ID/OD) 128800-1B 3-5 M 01/18-02/08 3:30P-5:30P $40/$45 128800-2B 3-5 M 02/15-03/07 3:30P-5:30P $40/$45

Hockey - Learn to Skate with the Fraser Valley Hockey Association For youth with minimal skating experience who want to improve their skills and learn to play hockey. Helmet, skates and stick are required; a mouth guard is also recommended. Students MUST wear appropriate outdoor clothing including warm, water proof coat, snow pants, mittens or gloves, neck warmer and warm socks. Transportation is NOT provided. Cost of program can be put towards Rec League play if desire to join a team. For dates, times & to register please visit www.fraservalleyhockey.com.

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Youth Winter Sports

Ice Skating - Polar Bear Club

This is a co-ed skating class. Students will learn to skate in a fun and playful environment. We will learn and develop basic skating skills through games and play. Transportation is available from FVE at 3:30. Please meet in the FVE lunch room after school. Students must wear appropriate outdoor clothing including warm water-proof coat, snow pants, helmet, mittens or gloves, and warm socks. A helmet is required. We will end the class @ 4:45, with 15 minutes for hot chocolate. Please pick up your child at the Fraser Sports Complex Ice Rink promptly at 5:00. Skates are available for rent for an additional $10 a session.

Location: IceBox Ice Rink MIN/MAX: 5/14 Instructor: Athena Iglesias & Tyler Tomasello

Activity # Age Day Date Time Fee(ID/OD) 128601-12 5-12 M 01/11-02/01 4:00P-5:00P $35/$40 128601-02 5-12 M 02/08-02/29 4:00P-5:00P $35/$40

Youth Sports

Youth Basketball 2015-16 The Grand County Youth Basketball League is a youth program designed to give participants a basic understanding of the rules, skills, and strategies of basketball. The league is open to all boys and girls in 3rd through 6th grade. 5th and 6th grade teams will be split by gender. All practices will be held at the Fraser Valley Elementary Gymnasium. Register by stopping by the Grand Park Community Recreation Center or by calling the Fraser Valley Recreation District (970) 726-8968 x.0 by December 18th 2015.

Interested in being a coach or team volunteer? Call Scott Lozar at (765) 748 - 0540.

Location: FVE Gymnasium *No Class during Christmas Break Instructor: Scott Lozar & Austin DeGarmo MIN/MAX: 10/60 Activity # Grade Day Date Time Fee(ID/OD) 126200-1A 3rd & 4th Tu,Th 12/15-02/27 3:30P-4:40P $60/$60 126200-2A 5th & 6th Tu,Th 12/15-02/27 4:50P-6:00P $60/$60 Game Schedule: Saturday (1/16, 1/23, 1/30, 2/20 & 2/27) @ Middle Park H.S., East Grand Middle School & West Grand H.S.

Youth Basketball Clinic A one-day basketball clinic will be offered to all ages on Saturday, December 5th The clinic will be held in the Grand Park Community Recreation Center Gymnasium from 9AM – 11AM. Brush up on your skills and get ready for the 2016 season. Fees are $5. Coaches are encouraged to attend.

Location: GPCRC Gymnasium Instructor: Scott Lozar

MIN/MAX: 10/60 Activity # 128120-15

Grade All

Day Sa

Date 12/5

Time 9:00-11:00A

Fee(ID/OD) $5/5

Youth Volleyball 2016

This league is offered as part of the Grand County Youth Sports League and emphasizes volleyball fundamentals, skill development, fun and sportsmanship. The league is open to all boys and girls in 3rd through 6th grade. Practices will be held at Fraser Valley Elementary. Register by stopping by the Grand Park Community Recreation Center or by calling the Fraser Valley Recreation District at (970) 726-8968 by March 11, 2016.

Interested in being a coach or team volunteer? Call Scott Lozar at (765) 748 - 0540 Location: FVE Gymnasium Instructor: Scott Lozar & Austin DeGarmo MIN/MAX: 11/60

Activity # 126600-01 126600-02

Age 3rd & 4th 5th & 6th

Day Date Tu,Th 03/8-04/23 Tu,Th 03/8-04/23

Time 3:30P-4:40P 4:50P-6:00P

Fee(ID/OD) $55/$55 $55/$55

Games: Saturday (3/19, 4/16 & 4/23) @ Middle Park H.S. & West Grand H.S.

Spring Training & Batting Practice

All youth team volunteers and coaches will be required to attend a Concussion Recognition Training. Dates and times will be determined.

Mondays & Wednesdays March 7th - April 25th for PLAYERS who plan on playing in the 2016 fraser valley youth Baseball league aT THE PLAYER PITCH LEVEL. baseball basics will be covered with an emphasis on batting skills. players will be split by age & ability.* *Althetic Protector required in batting cage

Cost is $45 /register today - only 30 spaces!

Questions? call scott lozar (765)748-0540 The time will vary depending on age, grade and ability www.fraservalleyrec.org

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18

Activity # Age Day Date Time Fee(ID/OD)

128380-1A

5-7

W

01/13-02/17

3:30P-5:00P

$35/$40

Lacrosse - Youth Clinic

Join John & John afterschool on Tuesdays starting in March to learn the basics of Lacrosse or enhance your skills.

Emphasis will be on the fundamentals of the game. Please provide “real” lacrosse sticks and lacrosse/hockey gloves are highly recommended. Rubber balls will be used during indoor sessions. These clinics will be good preparation for our anticipated spring/summer program. Questions about the program or equipment? Please contact John Vella at jcvella15@yahoo.com.to the action packed sport of lacrosse in a fun, low pressure environment. Each week the coaches will take the kids through a series of fun, fast paced skill development drills - cradling, shooting, passing, dodging, ground balls, switching hands etc. Our goal is to get each player as many touches as possible during each practice and in turn they will know how to work on these skills on their own during the week. There will be very little contact during these drills.

Location: FVE Multipurpose Rm *NO CLASS 04/05 Instructor: John Vella & John Niedzwiecki MIN/MAX: 6/15 Activity #

128090-1A 128090-1B

Age

Day

7-9 Tu 10-12 Tu

Date

Time

03/15-04/26* 3:30P-4:40P 03/15-04/26* 4:50P-6:00P

Fee(ID/OD)

$35/$40 $35/$40

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Youth Sports

Intro to Sports

An introduction for our younger grades to a variety of sports & games. Basketball, Volleyball, Kickball and more!

Join Scott Lozar afterschool at the FVE Gymnasium. Don’t forget your gym shoes, a snack and water bottle.

Location: FVE Gymnasium Instructor: Scott Lozar MIN/MAX: 4/12

Special Offers for Our Neighbors

Special Offers

Granby Ranch is proud to be part of the Grand County community. Here are some special offers just for our neighbors. Visit us to enjoy all the Colorado Rockies have to offer, right here in your backyard. In addition to plenty of bluebird days and fresh powder, Ski Granby Ranch offers easy parking, six terrain parks, and two interconnected mountains that lead to Base Lodge, Granby Ranch Grill, Snow School, and Nordic activities.

LESSONS for Our Neighbors

FOR LOCALS

Granby Ranch is proud to be part of the Grand County community. Here are some special offers just for our neighbors. Visit us to enjoy all the Colorado Rockies have to offer, right here in your backyard. In addition to plenty of bluebird days and fresh powder, Ski Granby Ranch offers easy MUSTANGS SKI AND SNOWBOARD LESSONS Multi-week for Grandparks, County Kids,and Ages 5two – 12 interconnected mountains that lead to Base Lodge, Granby Ranch Grill, Snow School, and Nordic activities. parking, sixProgram terrain Fridays, 1 pm – 3 pm January 8, 15, 22, 29, and February 5, 2016 Lesson with equipment rental $170 Lesson without equipment rental $145

LESSONS

The Mustang program is designed to challenge and refine the existing skills of beginner and intermediate skiers and riders. Classes will engage in ageappropriate games and activities to create a positive association about snow sports and ensure a safe and fun learning environment. Our instructors will teach the fundamentals necessary to continue to improve skills as your child grows and develops.

FREE RIDE FRIDAYS

PONIES SKI AND SNOWBOARD LESSONS

FOR LOCALS Multi-week Program for Grand County Kids, Ages 3 – 4 Fridays, 10 am – 12 pm January 8, 15, 22, 29, and February 5, 2016

Grand County students ride free with valid student ID

NEIGHBOR PASSPORT Residents ski and ride for $45 a day (with valid Grand County ID)

Lesson with equipment rental $150 Lesson without equipment rental $125

Ponies’ goal is to provide a positive experience so your child will want to continue to learn to ski and ride as they get older. Lessons will consist of learning to balance, slide, and turn, as well as developing confidence on the snow. As your child progresses, we will increase the difficulty of terrain as appropriate for the conditions.

Grand County Student Season Pass $69

GR A NBY R ALESSONS NCH.COM | 1.8 8 8.850.4 615 MUSTANGS SKI AND SNOWBOARD

Multi-week Program for Grand County Kids, Ages 5 – 12

Ages 6 to 18 Must show local ID

2015/2016 Open Gym: League Play: Age:

ue

atOpen 6:00pm Begins early December 18+

*Adjacent to FV Library

To register or for more information please call Scott Lozar at (765) 748-0540

Adult Hockey

Registration will begin in November so get your teams organized for league play. As always our hope is to begin games in early December.

Please call or email questions to: Dan Osborne 970-509-9700 or dan@acugc.com (preferred)

PLEASE NOTE ALL HOCKEY REGISTRATION AND INFORMATION IS AVAILABLE AT

www.fraservalleyhockey.com Youth Hockey is also available at www.fraservalleyhockey.com

/o2creative PROUD TO SERVE BUSINESSES IN THE WINTER PARK & FRASER VALLEY!

Web Design / Logo Design Advertising \ Mobile Apps Graphic Design / Social Media Search Engine Optimization 970.726.8021 O2CREATIVE.COM INFO@O2CREATIVE.COM 21

Adult Sports

Adult Basketball League

Red Cross Classes

Red Cross Babysitter Training & Bootcamp The Babysitting Basics course is ideal for current and future babysitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified babysitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. The cost of the class includes a textbook. Pre-registration is required. Please bring snacks and a lunch.* Babysitting Bootcamp is held both Friday & Saturday and includes Full CPR & 1st Aid Training with AED Certification.

Location: GPCRC South Classroom Instructor: Tim Stabbe MIN/MAX: 4/12 Activity # 533305-01 533305-02 533305-03 533305-04

Age 11-Adult 11-Adult 11-Adult 11-Adult

Day F F,Sa F F,Sa

Date 12/18-12/18 12/18-12/19 04/01-04/01 04/01-04/02

Time 8:00A-3:00P 8:00A-3:00P 8:00A-3:00P 8:00A-3:00P

Fee(ID/OD) $65/$70 $90/$100* $65/$70 $90/$100*

Red Cross CPR & First Aid Training

Red Cross skills are important for everyone in the community, whether you’re at work, caring for children or relaxing with friends or family. Red Cross classes meet OSHA and the National Safety Council regulations and are delivered by outstanding instructors to ensure that you receive the highest-quality training. This class is for the community responder who either needs certification for work or would like to learn lifesaving skill in case of an emergency at home, work or on the trail. All three classes include AED training. Successful participants will receive certification that is valid for 2 years. Challenges are available for those who would like to retest without taking the full course and are scheduled on an individual basis.

Location: GPCRC South Classroom Instructor: Tim Stabbe MIN/MAX: 5/10 Activity #

543315-01 543315-02 543315-03 543315-04 543315-05 543315-06

Age

Day

11-Adult 11-Adult 11-Adult 11-Adult 11-Adult 11-Adult

Sa Sa Sa Sa Sa Sa

Date

Time

12/19-12/19 12/19-12/19 12/19-12/19 04/02-04/02 04/02-04/02 04/02-04/02

8:00A-11:00A 8:00A-12:00P 8:00A-3:00P 8:00A-11:00A 8:00A-12:00P 8:00A-3:00P

Fee(ID/OD)

$25/$30 $35/$40 $65/$70 $25/$30 $35/$40 $65/$70

Class Type

Adult CPR Adult & Pediatric Full CPR& Basic 1st Aid Adult CPR Adult & Pediatric Full CPR& Basic 1st Aid

Red Cross Wilderness 1st Aid

Whether you’re a scout, an outdoor enthusiast or you work in a remote environment, our Wilderness and Remote First Aid course gives you the skills you need to respond to an emergency when help may be delayed. Topics include: Primary and Secondary Assessments Head (Brain), Neck and Spinal Injuries, Heat-Related Emergencies & Hypothermia Altitude-Related Illnesses, Allergies & Anaphylaxis, Bone and Joint Injuries, Burn Wounds, Wound Infection and more!

Participants must possess current adult CPR/AED certification (or the equivalent) and be at least 14 years of age on or before the last scheduled session of the course. Pre-requisites will be verified by the instructor at the start of the course and are required for student participation in this course.

Location: North Classroom Instructor: Tim Stabbe MIN/MAX: 4/12 Activity # Age Day Date Time Fee(ID/OD)

543305-01

14-Adult

Su,Sa 05/21-05/22

8:00A-4:00P

$150/$160

Red Cross Lifeguard Training

The American Red Cross Lifeguard Training course is great for any person who is 15 years of age or older and has an interest in the lifesaving field, needs to get re-certified, and/or needs the American Red Cross specific certification for application purposes. A pre-test is required for all participants and will consist of a 300 yd swim and fetching a 10 lb brick from the bottom of the deep end of the lap pool. A full refund will be granted to participants who are not capable of passing the pre-test. Upon completing the course all participants will obtain certifications in Lifeguard Training, First Aid for the Professional Rescuer, and CPR/AED for the Professional Rescuer. Employment with FVMRD is not guaranteed but all graduates are encouraged to apply.

Location: GPCRC Natatorium Instructor: Tim Stabbe MIN/MAX: 4/30 Activity#

22

561609-12 561609-05

Age

15-Adult 15-Adult

Day

F,Sa F,Sa

Date

12/04-12/12 05/06-05/14

Time

22

8:00A-4:00P 8:00A-4:00P

Fee(M/NM)

$190/$200 $190/$200

The class will be structured to your needs and questions. We will meet up at the Broome Hut at 9:00am and stay overnight. Go to www.grandhuts.org home page and click “ Learn more about the Broome Hut’ to read about the hut features and location. Please bring the appropriate food supply and back country gear for the night. The fee includes your “bed” cost at the hut. This is a collaborative class with Grand Huts, please register through Fraser Valley Rec District. www.fraservalleyrec.org or (970)726-8968 x. 0. Questions? You may contact Bill Ross at 970 887-2730.

Location: The Broome Hut on Second Creek Instructor: Bill Ross – US Forest Back Country & Avalanche Instructor MIN/MAX: 2/15 Age

16+ 16+

Day

W Th

Date

12/9 1/7

Time

9:00am – overnight 9:00am – overnight

Fee(ID/OD)

$50 $50

When people walk communities become stronger. We meet neighbors, make new discoveries, and connect to things we care about like history and nature.

weather I news I events I people I explore I dining I outdoor tips I conditions I

coffee talk I adventure

Informative local morning show on Comcast channel 18.

Wake up with us!

Live from Cooper Creek Square

7:30 am everyday

18

We are streaming live on our website: grandcountytelevision.com

CHANNEL

Activity #

143300-12 143300-01

a great source for and entertainment for the active lifestyle.

23

Avalanche Awareness Classes

Avalanche Awareness

Has it been awhile since you took an “Avy” class? Join us at the Broome Hut on Berthoud Pass for this refresher class.

We will review: • Snow stability tests • Beacon use • Rescue • Safe Travel

Dog Training

Winter Dog Obedience Classes!

“Furever Behavior’s” Victoria Baker is offering some fun dog obedience classes this winter! All classes will be held at the Granby Soccer Dome. There is no heat, so please dress accordingly! For more information or to register for any class, call Granby Rec. at 887-3961. Pre-registration and min. enrollment are required.

Beginner Dog Obedience

This class is for puppies and dogs needing to learn basic manners. Dogs and owners will learn simple obedience cues, both voice and hand signals and the ability to deliver them in a way that a dog will think learning was their idea.

Dates:

Session 1: Sundays, October 25—December 13 (no class Nov. 8 or Nov. 29) Session 2: Sundays, January 10—February 14 Session 3: Mondays, April 3—May 8

Time:

2:00-3:00 PM

Cost: $120 for 6 weeks

Intermediate Obedience

Dogs are exposed to more challenging situations. We will focus on teaching dogs to resist impulse behavior. A great follow-up to the beginner class. Reinforcing commands such as stay, come, heel, and games that teach your dog a new default behavior.

Dates:

Session 1: Sundays, October 25—December 13 (no class Nov. 8 or Nov. 29) Session 2: Sundays, January 10—February 14 Session 3: Mondays, April 3—May 8

Time:

3:00-4:00 PM

Cost: $120 for 6 weeks

photo by Art Ferrari

DESIGN

H O M E S TO R E

W I N D O W T R E AT M E N T S

STORE LOCATED IN THE SAFEWAY SHOPPING CENTER NEXT TO WINTER PARK OPTICAL

970-726-97 19 BYDESIGNWINTERPARK.COM 24

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www.fraservalleyrec.org / www.polecreekgolf.com

General Information ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■

Leisure Pool with 20’ Loop Slide, Spray and Play Feature, Vortex, Lazy River & Zero Depth Entry Pool 25 yard Lap Pool with 1 Meter Diving Board Whirlpool, Sauna & Steam Room Pool Party Room Climbing Wall with Fixed Ropes & Auto-Belay* Gymnastic Center with Olympic Fly Bed Tramp & Foam Pit* Multi-sport Gymnasium Precor & Cybex Cardio Equipment with PVS Cybex Eagle Circuit Training Equipment Urethane Free Weights with Hammer Strength Olympic Lifting Platform Running / Walking Track Group Fitness /Dance Studio Community Meeting Rooms Drop-in Child Watch Locker Rooms & Family Changing Rooms Lobby with Fireplace, Wi-Fi, TV, Wii & Game Tables * Many Features have specific time schedules and /or are only available for scheduled programming

Please bring your own towels and locks! We have them for sale only.

Facility Hours of Operation Monday – Friday 6:00am – 9:00pm Saturday 7:30am – 9:00pm Sunday 10:00am – 6:00pm Aquatics closes 30 minutes before facility close Holiday Hours

Thanksgiving Day Christmas Eve Christmas Day New Years Eve New Years Day

CLOSED 6:00am - 6:00pm CLOSED 6:00am - 6:00pm 9:00am - 9:00pm

Facility Age Policy

Children age 10 and under must have a paying guardian aged 16 or older onsite at the facility at all times. See below for area-specific age policies.

Aquatics Facilities Aquatics facilities are open during recreation center hours but close thirty minutes prior to the facility.

■■ Infants are not allowed in the spa, steam or sauna ■■ Children age 10 & under must have a paying guardian (16 or older) in the pool area at all times,

(or in the facility upon your child passing a swim test) ■■ All riders must be 48” tall to ride the slide - only one person permitted on slide at a time.

■■ Only US Coast Guard approved flotation devices are allowed in the pools ■■ All policies are subject to lifeguard’s discretion Please visit our website www.fraservalleyrec.org to stay updated on our pool hours.

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Grand Park Community Recreation Center

Grand Park Community Recreation Center

Grand Park Community Rec Center

Fitness Center Fitness area is open during all recreation center hours. Complimentary youth and adult orientations are available first come; first served: Monday-Wednesday at 10:30, Thursday and Friday 1:30 pm, also available by appointment.

■■ ■■ ■■ ■■

Children must be 13 years or older to use the fitness area, 13-14 yr olds must be supervised by a guardian Children ages 13-17 must complete a fitness orientation prior to using equipment Children must be 13 years or older to use the indoor track unless accompanied by a guardian Children must be 16 years or older to attend a fitness class unless accompanied by a guardian

FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS. Climbing Wall Open climbing is allowed during recreation center hours except during scheduled climbing programs or private rentals.

You must be belay certified and sign a release waiver. Please bring your own gear. You can get a belay certification by our staff during scheduled program hours. Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height. Please see the front desk for waivers and schedules.

Open Gymnasium The gymnasium is open during recreation center hours for open basketball. There are scheduled times for open volleyball and pickle ball. Please see front desk for schedule. Note: gym can be closed for private rentals and signage will be posted in advance.

Gymnastics Studio The gymnastics studio is used for scheduled programs and private rentals only. Please see gymnastic and tramp pages in our brochure or visit our website www.fraservalleyrec.org or pick-up a gymnastics and tramp schedule for a list of programs.

Playful Penguins Childcare *HOURS CHANGE MONTHLY PLEASE CHECK OUR WEBSITE www.fraservalleyrec.org or call (970) 726-8968 x.0 ■■ ■■ ■■ ■■ ■■ ■■ ■■

$ 4.00 / hour or purchase a 10-punch for $30.00 Ages 6 months through 8 years First come; first serve (Maximum of 7, 3 under 18 months) 2 hour limit per child Guardian must remain on site at facility at all times No diaper changing available (guardians will be paged if necessary) Don’t forget about our Parents Night Out certain Friday nights of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the GPCRC while you enjoy time on the town!

Please send a swimsuit and towel, we may splash around. $15 per child, includes pizza dinner. MUST pre-register 726-8968 x0 or on-line at www.fraservalleyrec.org.

Facility Rentals For Grand Park Community Recreation Center facility rental information, please visit our website and contact Robin Dresen at 970-726-8968 x 103 or robin@fraservalleyrec.org.

To rent fields or the “The IceBox” Ice Rink at the Fraser Valley Sports Complex, please contact Austin DeGarmo at 970-726-5919 or austin@fraservalleyrec.org

PLEASE book your facility rentals two weeks in advance!

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REGISTRATION FOR THE NEXT MONTHS GYMNASTICS PROGRAMS ARE AVAILABLE ON THE 15TH OF EACH MONTH PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW ADDITIONAL PROGRAMS AVAILABLE DURING THE HOLIDAYS 26

Activity # 521224-01 521224-02 521224-03 521224-04 521224-05 521224-06 521224-07 521224-08 521224-09 521224-10 521224-11 521224-12

Age 5-11 5-11 5-11 5-11 5-11 5-11 5-11 5-11 5-11 5-11 5-11 5-11

Day Tu Tu Tu Tu Tu Tu Tu Tu Tu Tu Tu Tu

Date 12/01-12/15 12/01-12/15 01/05-01/26 01/05-01/26 02/02-02/23 02/02-02/23 03/01-03/29 03/01-03/29 04/12-04/26 04/12-04/26 05/03-05/31 05/03-05/31

Time 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P

Fee(M/NM) $20/$25 $20/$25 $25/$30 $25/$30 $25/$30 $25/$30 $35/$40 $35/$40 $20/$25 $20/$25 $35/$40 $35/$40

Swim Club - Sharks Talented swimmers who have mastered all four competitive strokes (front crawl/freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 4 in the Learn to Swim program. In this more advanced group sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in joining the swim team or is looking to continue getting instruction.

Location: GPCRC Lap Pool *NO CLASS 04/09 Instructor: Laura Barnhardt MIN/MAX: 4/8 Activity # 521204-01 521204-02 521204-03 521204-04 521204-05 521204-06 521204-07 521204-08 521204-09 521204-10 521204-11 521204-12

Age 6-11 6-11 6-11 6-11 6-11 6-11 6-11 6-11 6-11 6-11 6-11 6-11

Day Th Th Th Th Th Th Th Th Th Th Th Th

Date 12/03-12/17 12/03-12/17 01/07-01/28 01/07-01/28 02/04-02/25 02/04-02/25 03/03-03/31 03/03-03/31 04/14-04/28 04/14-04/28 05/05-05/26 05/05-05/26

Time 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P

Fee(M/NM) $20/$25 $20/$25 $25/$30 $25/$30 $25/$30 $25/$30 $35/$40 $35/$40 $20/$25 $20/$25 $25/$30 $25/$30

“Swimming is a healthy “lifetime” activity. Participants may be 1 or 101 years old”.

-USA Swimming 27

Aquatics

Swim Club - Minnows Youngsters that are interested in getting more comfortable in the water are invited to join the entry level of the After School Swim Club. The group is meant for kids in the skill levels of 1-2 in the Learn to Swim program. We encourage that all participants be comfortable in the water and prefer that they have done at least one session of regular swimming lessons; however, this is not a requirement. The sessions are one hour in length, with the last 10 to 15 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving and the always popular playtime! Each session will be a different game to pique the participants interest.

During the course, sessions will seek to improve the basic strokes and water skills as well as introduce more advanced techniques with safety and confidence in the water remaining a priority.

Location: GPRC Leisure Pool Instructor: Laura Barnhardt MIN/MAX: 4/8

Aquatics

Swim Lessons - Parent Tot

This class is perfect for children who are are ready to get in the water and learn. Parents will be in the water with their child the entire time. Toddlers will practice kicks, putting their face in the water, breath control, and floats. All skills will be performed with the assistance of the parent. Families with multiples, please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children 3 & younger.

Location: GPRC Natatorium

Instructor: Laura Barnhardt MIN/MAX: 3/8 Activity #

511114-01

Age

.5-3

Day

F

Date

05/06-05/27

Time

10:00A-10:30A

Fee(M/NM)

$25/$30

Swim Lessons - Preschool

This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.)

Location: GPRC Natatorium

Instructor: Laura Barnhardt

MIN/MAX: 3/8 Activity #

511134-01

Age

3-5

Day Date

F

05/06-05/27

Time

10:30A-11:00A

Fee(M/NM)

$25/$30

Swim Lessons-School-age This American Red Cross sponsored class is open to all school age children. Levels one and two are offered at the 11:00am times and levels three and four are offered at the 11:30am time. If your child is above a level four, we encourage them to participate in the Peak Swim Team.

Location: GPRC Natatorium Instructor: Laura Barnhardt MIN/MAX: 4/16 Activity # Age Day Date Time Fee(M/NM)

521114-12 521114-34

5-12 5-12

F F

05/06-05/27 05/06-05/27

11:00A-11:30A 11:30A-12:00P

$25/$30 $25/$30

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Peak Swim Team

Aquatics

Peak Swim Team encourages youth to participate, develop and improve their swimming skills while recognizing individual achievements, efforts and contributions to team goals. Participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously.

This is a team that will be coached, not lessons. This is a great opportunity for current Peak Swim Team members to stay in shape and for those who have completed Level 4 swim lessons to discover the fun of the team.

Location: Lap Pool *NO CLASS 01/18, 02/15 Instructor: Tim Stabbe MIN/MAX: 4/24 Activity # Age Day Date Time Fee(M/NM)

521304-01 521304-02 521304-03 521304-04 521304-05 521304-06 521304-07 521304-08 521304-09 521304-10 521304-11 521304-12 521304-13 521304-14 521304-15 521304-16 521304-17 521304-18 521304-19 521304-20 521304-21 521304-22 521304-23 521304-24 521304-25 521304-26 521304-27 521304-28 521304-29 521304-30 521304-31 521304-32 521304-33 521304-34 521304-35 521304-36 521304-37 521304-38 521304-39 521304-40 521304-41 521304-42 521304-43 521304-44 521304-45 521304-46 521304-47 521304-48

5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17

M M Tu Tu W W Th Th M M Tu Tu W W Th Th M M Tu W W W Th Th M M Tu Tu W W Th Th M M Tu Tu W W Th Th M M Tu Tu W W Th Th

12/07-12/14 12/07-12/14 12/01-12/15 12/01-12/15 12/02-12/16 12/02-12/16 12/03-12/17 12/03-12/17 01/04-01/25* 01/04-01/25* 01/05-01/26 01/05-01/26 01/06-01/27 01/06-01/27 01/07-01/28 01/07-01/28 02/01-02/29* 02/01-02/29* 02/02-02/23 02/03-02/24 02/03-02/24 02/03-02/24 02/04-02/25 02/04-02/25 03/07-03/28 03/07-03/28 03/01-03/29 03/01-03/29 03/02-03/30 03/02-03/30 03/03-03/31 03/03-03/31 04/11-04/25 04/11-04/25 04/12-04/26 04/12-04/26 04/13-04/27 04/13-04/27 04/14-04/28 04/14-04/28 05/02-05/23 05/02-05/23 05/03-05/31 05/03-05/31 05/04-05/25 05/04-05/25 05/05-05/26 05/05-05/26

5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P

$10/$15 $20/$25 $20/$25 $30/$35 $20/$25 $30/$35 $20/$25 $30/$35 $20/$25 $30/$35 $25/$30 $45/$50 $25/$30 $45/$50 $25/$30 $45/$50 $25/$30 $45/$50 $25/$30 $45/$50 $25/$30 $45/$50 $25/$30 $45/$50 $25/$30 $45/$50 $35/$40 $55/$60 $35/$40 $55/$60 $35/$40 $55/$60 $20/$25 $30/$35 $20/$25 $30/$35 $20/$25 $30/$35 $20/$25 $30/$35 $25/$30 $45/$50 $35/$40 $55/$60 $25/$30 $45/$50 $25/$30 $45/$50 29

“Swimming promotes fitness and teaches a child to strive for physical achievement. Many super-stars in other sports started out as swimmers and gained strength and coordination that helped them to excel.”

-USA Swimming

“Swimming teaches the life lessons of sport and portsmanship which include learning to deal with winning and losing, as well as working with officials, teammates and coaches.” -USA Swimming

Climbing

Climbing Skills Assesment - for the experienced climber

Climbing wall brief orientation, skills check and belay certification at the Grand Park Community Recreation Center.

Certifications are a pass/fail test. If you are an experienced climber who wants to use the climbing wall at your leisure, come on in and get certified. Climber must have a basic knowledge of climbing knots, be able to correctly set up a belay, and demonstrate other basic climbing skills. After passing the test you will receive your belay certification and may use the wall when the recreation center is open and no climbing programs are scheduled.

Cost: $10 includes future use of all equipment.

Climbing Skills Clinic- for the new climber This class is designed to learn how to safely use the climbing wall with proper belay techniques, use of belay device for rope feed and stop techniques for a controlled belay. You will learn how to correctly fit a harness, tie a proper figure 8 follow through knot and basic climbing commands. You may then become certified and use the auto belay system on the wall whenever the GPRC is open and no climbing programs are scheduled.

Cost: $25 includes certification and all future use of equipment.

Belay Rides -

instructor belays Enjoy the wall and discover the fun of climbing while being belayed by a certified instructor.

Cost: $5 for 3 belays or 30 minutes on the climbing wall.

* Instructed wall hours vary. Times are posted at the GPCRC front desk or on our website www.fraservalleyrec.org.

Climbing 101 - After School Climbing Club

Basic rock-climbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC. Location: GPCRC Climbing Wall Instructor: Certified Instructors MIN/MAX: 4/6 Activity # Age Day Date Time Fee(M/NM) 424705-T3 6-10 Tu 12/01-12/15 4:00P-5:00P $30/$35 424705-W3 6-10 W 12/02-12/16 4:00P-5:00P $30/$35 124705-T4 6-10 Tu 01/12-01/26 4:00P-5:00P $30/$35 124705-W4 6-10 W 01/13-01/27 4:00P-5:00P $30/$35 124705-T5 6-10 Tu 02/02-02/23 4:00P-5:00P $35/$40 124705-W5 6-10 W 02/03-02/24 4:00P-5:00P $35/$40 124705-T6 6-10 Tu 03/01-03/29 4:00P-5:00P $40/$45 124705-W6 6-10 W 03/02-03/30 4:00P-5:00P $40/$45 124705-T7 6-10 Tu 04/12-04/26 4:00P-5:00P $30/$35 124705-W7 6-10 W 04/13-04/27 4:00P-5:00P $30/$35 124705-T8 6-10 Tu 05/03-05/31 4:00P-5:00P $40/$45 124705-W8 6-10 W 05/04-05/25 4:00P-5:00P $35/$40

mcconnell 26 YEARS YEARS 1989 - 2015 1989 - 2013

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design & printing co. p.o. box 1326 p | 970.726.5830 78878 u.s. hwy 40 f | 970.726.0233 w | mcdesignprint.com winter park, co 80482 e | mcinfo@mcdesignprint.com

Alpine Aerials Level 3 Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. Multi-child discounts are available.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff

Activity #

525204

Age

7-16

Day &Time

Tu 5:00-7:30P Th 5:00-7:30P

Date

Dec - May

Fee(M/NM)

Vary Monthly

Alpine Aerial Competitive Gymnastics - Optional Team & Level 4

Routines are based on C.A.R.A guidelines. Coaches approval to be in the Optionals.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff

Activity # Age OPTIONALS

Day & Time

Date

Fee(M/NM)

525205

7-16

M 5:00-8:00P/ Tu 5:00-7:30P/Th 5:00 - 8:00P

Dec - May

Vary Monthly

525206

7-16

M 5:00-8:00P/ Tu 5:00-7:30P/Th 5:00 - 8:00P

Dec - May

Vary Monthly

LEVEL 4’S

Girls Gymnastics (Pre Team)

Learn the basics of the girl’s gymnastics! Focus is placed on the foundations of all events and strength building. Girls can proceed onto the competetive team with coach approval when they are comfortable on all apparatus, show sufficient strength and body awareness, and have proven that they can work independently and follow direction. Please send a healthy snack.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff

Activity #

525203

Age

7-16

Day &Time

W 5:00-7:00P

Date

Dec - May

Fee(M/NM)

Vary Monthly

Boys Competitive Gymnastics

This class is for boys who are current team members or are looking to join the team to compete next summer. If you are interested in becoming part of this team, please contact Hoppy Hayes at hoppy@fraservalleyrec.org or stop by the Grand Park Community Rec Center.

Location: GPCRC Gymnastics Studio Instructor: Coaching Staff MIN/MAX: 6/12 Activity #

525201

Age

7-16

Day & Time

T & TH 5:00P-7:30P

Date

Dec - May

Fee(M/NM)

Vary Monthly

Boys Gymnastics

Learn the basics of the men’s side of the sport! Focus is placed on the foundations of all events, strength building, and energy burning activities. Boys can proceed to the Competitive Boys with coach approval when they are comfortable on all apparatus, show sufficient strength and body awareness, and have proven that they can work independently and follow direction. Please send a healthy snack.

Location: GPCRC Gymnastics Studio Instructor: Kristin Erickson & Dave Petersen MIN/MAX: 6/12 Activity # Age Day Time Date

Fee(M/NM) 525102 7+ W 4:00P-6:00P Dec-May $40/$45

NEW! IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION. THEY WILL BE ABLE TO DO HOMEWORK AND PLAY GAMES WITH STAFF.

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Gymnastics

All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics).

C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level.

Girls competing in C.A.R.A are required to pay an annual competition fee of $100.

NO PRACTICES DURING GRAND COUNTY SCHOOL BREAKS

Gymnastics

NO REGULAR CLASSES DURING GRAND COUNTY SCHOOL BREAKS Sign up for monthly classes is the 15th of the month prior

Tumbling Tots

This is a semi-structured class. Parents are required to participate. This class will cover stretching, basic locomotive skills and obstacle courses that involve climbing, hanging, swinging, rolling and balancing.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/12

Activity # Age Day Date Time Fee(M/NM)

515421-12 515421-01 515421-02 515421-03 515421-04 515421-05

1-3 1-3 1-3 1-3 1-3 1-3

W W W W W W

12/02-12/16 01/06-01/27 02/02-02/23 03/02-03/30 04/13-04/27 05/04-05/25

9:30A-10:30A 9:30A-10:30A 9:30A-10:30A 9:30A-10:30A 9:30A-10:30A 9:30A-10:30A

$25/$30 $30/$35 $30/$35 $35/$40 $25/$30 $30/$35

Kidnastics

Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness.

Location: GPCRC Gymnastic Studio Instructor: Kristin Erickson MIN/MAX: 4/12 Activity # Age Day Date Time Fee(M/NM)

515441-12 515441-01 515441-02 515441-03 515441-04 515441-05

3.5-5 3.5-5 3.5-5 3.5-5 3.5-5 3.5-5

Tu Tu Tu Tu Tu Tu

12/01-12/15 01/05-01/26 02/01-02/22 03/01-03/29 04/13-04/27 05/03-05/31

9:30A-10:30A 9:30A-10:30A 9:30A-10:30A 9:30A-10:30A 9:30A-10:30A 9:30A-10:30A

$25/$30 $30/$35 $30/$35 $35/$40 $25/$30 $35/$40

Family Gymnastics

This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd child discount $3.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes

MIN/MAX: 4/25 Activity # Age Day Date Time Fee(M/NM)

565411-03 565411-04 565411-06 565411-08 565411-09 565411-07 565412-01 565412-02 565412-03 565412-04 565412-05 565412-06 565412-07 565412-08 565412-09 565412-10 565412-11 565412-12

.5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8

F F Sa Sa Sa Su F F F Sa Sa Sa Sa Sa Sa Su Su Su

11/20 11/27 11/21 11/28 11/28 11/29 12/04 12/11 12/18 12/05 12/05 12/12 12/12 12/19 12/19 12/06 12/13 12/20

10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 09:30A-10:45A 11:00A-12:15P 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 09:30A-10:45A 11:00A-12:15P 09:30A-10:45A 11:00A-12:15P 09:30A-10:45A 11:00A-12:15P 10:00A-11:30P 10:00A-11:30P 10:00A-11:30P

$10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10

Remember to sign-up in advance to guarantee your space!

Classes offered January - May are not listed in our guide but are available with the same day and times listed above.

Please note that there is a time change for Saturday Family Gymnastics December - March and there are two classes.

9:30A - 10:45A & 11:00A - 12:15P.

Please check on-line for our monthly calendars and additional Family Gymnastics &

Trampoline classes during Christmas Break 12/22 -1/3.

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Macaroni Penguins

A co-ed Kindergarten class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC. Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/12 Activity #

525402-12 525402-01 525402-02 525402-03 525402-04 525402-05

Age

K K K K K K

Day

Tu Tu Tu Tu Tu Tu

Date

12/01-12/15 01/05-01/26 02/01-02/22 03/01-03/29 04/12-04/26 05/03-05/31

Time

4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM)

$25/$30 $30/$35 $30/$35 $35/$40 $25/$30 $35/$40

Royal Penguins

Designed to teach GIRLS gymnasts skills on beam, floor exercise, vault, uneven parallel bars, and trampoline. Focus will be on strength, flexibility, balance, and strength. Students can take the FVE cow bus after school to the GPCRC. Please send a healthy snack.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/12 Activity #

525207-12 525207-01 525207-02 525207-03 525207-04 525207-05

Age

5.5-8 5.5-8 5.5-8 5.5-8 5.5-8 5.5-8

Day

W W W W W W

Date

12/02-12/16 01/06-01/27 02/02-02/24 03/02-03/30 04/13-04/27 05/04-05/25

Time

4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM)

$25/$30 $30/$35 $30/$35 $35/$40 $25/$30 $30/$35

Emperor Penguins

An all BOYS class designed to teach basic skills on the rings, parallel bars, high bar, pommel horse, tumbling, vault and trampoline in a low-key, fun environment incorporating fun games and ninja warrior type obstacles. Boys may take FVE Cow bus after school to the GPCRC. Please send a healthy snack.

Location: GPCRC Gymnastic Studio

Instructor: Hoppy Hayes

MIN/MAX: 4/12 Activity #

525103-12 525103-01 525103-02 525103-03 525103-04 525103-05

Age

5.5-8 5.5-8 5.5-8 5.5-8 5.5-8 5.5-8

Day

Th Th Th Th Th Th

Date

12/03-12/17 01/07-01/28 02/03-02/25 03/03-03/31 04/14-04/28 05/05-05/26

Time

4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM)

$25/$30 $30/$35 $30/$35 $35/$40 $25/$30 $30/$35

Adult Trampoline & Open Gym * note the last digits of the activity number change according to month This program is for all level “jumpers” and Gymnasts. If it’s your first time we will introduce the basic bouncing skills of trampolining and tumbling and if you have experience come play!

Location: GPCRC Gymnastic Studio Instructor: Certified Staff MIN/MAX: 4/12 Activity # 565511 565501 565501

Age 18+ 18+ 18+

Day Tu Tu W

Date Nov-Dec Jan -March Jan -March

Time 7:30P-8:30P 7:30P-8:30P 7:30P-8:30P

Fee(M/NM) $10/$10 $10/$10 $10/$10

Trampoline & Open Gym

This is a semi-structured class designed for youth ages 8+ to experience supervised trampoline play and the opportunity to explore other gymnastics apparatus. Learn traditional and new off axis skills on the trampoline, emphasis will be on body and spacial awareness.

Location: GPCRC Gymnastic Studio Instructor: Certified Staff MIN/MAX: 4/12 Activity #

565511 565511 565511 565511 565512

Age

8+ 8+ 8+ 8+ 8+

Day

F F Sa Sa Su

Date

Nov-March Nov-March Nov-March Nov-March Dec-March

Time

5:00P-6:00P 6:00P-7:00P 4:30P-5:30P 5:30P-6:30P 4:30P-5:30P

Fee(M/NM)

$10/$10 $10/$10 $10/$10 $10/$10 $10/$10

Please check on-line at www.fraservalleyrec.org for our monthly calendars and MANY additional Family Gymnastics & Trampoline classes during Christmas Break 33

Gymnastics and Tramp

NO REGULAR CLASSES DURING GRAND COUNTY SCHOOL BREAKS Sign up for monthly classes is the 15th of the month prior

Fitness

Guided Exercise Plan

A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Personal Trainers: John Florkiewicz, john@fraservalleyrec.org / Chris Morris, cmorris@fraservalleyrec.org & Joe Horwat for more information and to schedule.

Small Group & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only.

Personal Trainers: John Florkiewicz, Lucy Lozar, Joe Horwat and Chris Morris

Age

13+

Day, Date & Time

By Appointment Only

Functional Movement Screen

Small Group Fee Personal Training Fee

$30/client/session $225 for 10 sessions $125 for 5 sessions

$50/session $400 for 10 sessions $225 for 5 sessions

The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength.

Personal Trainers: John Florkiewicz, Joe Horwat or Chris Morris Age

13+

Day, Date & Time

By Appointment Only

Fee

$30

Registration 1 week prior to the next month of classes. You MUST pre-register for each class you plan on attending. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. ALL CLASSES ARE DAILY ADMISSION FEE PLUS $5 PER CLASS, MEMBERS MAY PURCHASE FITNESS PUNCH CARDS.

NOVEMBER FITNESS DESCRIPTIONS 2015* *FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS ARE POSTED THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE

Barre Fitness:

WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.

Based on physical therapy exercises, Barre Fitness is high intensity, low impact interval training to get cardio and sculpting all in one class. All levels welcome, no dance experience needed.

Butts & Guts:

This class will focus on the legs, glutes, and core...Exercises will incorporate hand held weights, steps, mat work, and balance activities. Cardio will also be included by using plyometrics to kick start your heart rate.

Conscious Flow Yoga:

Conscious Flow yoga blends alignment principles with fluid vinyasa, creating a practice full of intention and sustainability. When we embody our yoga practice in this manner we create a deeper awareness of mind and body, using the tools that we cultivate on the mat to support our life off the mat. All levels welcome.

Cyclemania:

Bike your way into this fun, high energy fitness class! No matter what level you ride - you will get motivated and in shape fast. As you listen to all kinds of great music, you choose your own speed and intensity. Routines are different each week and will take you along flat roads, climbs, sprints, and a variety of moves to get you there. Don’t forget a water bottle, sweat towel, stiff soled gym shoes or bike shoes, and padded bike shorts recommended. Higher Level Class.

Liquid Fitness: 34

Class moves between the chest deep and very deep water to keep this aqua workout super interesting! Burn calories and tone muscles without the impact of land exercises. All fitness levels work together in a non-competitive, friendly environment.

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Pilates is a method of physical movement designed to stretch, strengthen and balance the body. The focus of Mat Pilates is strengthening the core, incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels. Min 5 /Max 20

N’Balance: FREE

This is an evidence-based class for adults who want to improve balance to reduce the risk of falling. N’Balance engages the body and the mind while addressing the physical factors that affect balance. A single instructor may conduct the community classes where participants engage in exercises and movements to improve balance and coordination, strengthen lower body muscles and increase confidence

PiYo Live:

PiYo is a fusion workout based on the principles of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength, and flexibility as well as burn calories and improve muscle tone. PiYo delivers a high intensity workout that also effectively stretches muscles and improves coordination and athletic ability. It is a dynamic workout suitable for all levels.

Power Sculpt:

This is a high intensity, high energy, short duration intervals and circuits combing power movements and strength training used to define all major muscle groups of the body. If you are serious about exercise and your workouts- this class is for you. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level.

Each class is different and uses a variety of equipment and weights. Higher Level Class

Restorative Strengthening:

Having back problems? Then this class is for you! Decrease your back pain by increasing flexibility, range of motion, core strength and stability. Learn proper posture and alignment. Increase your knowledge and awareness of your personal condition and learn exercises for home use. This class is for all back conditions regardless of age, fitness or ability level.

Individuals who have recently had back surgery will be asked to provide clearance for participation from their doctor or physical therapist.

Senior Splash:

Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a kickboard is used to develop strength, balance and coordination.

Slow Flow Vinyasa Yoga:

Move at a slow, intentional pace so that you can connect more deeply with your body and your breath. This class offers a combination of slow flow in order to focus more on alignment and less on the hustle and bustle of daily life. End class with a gentle floor sequence to prepare your body for savasana.

Spin Circuit:

Get results with this high intensity interval Spinning combined with strength exercises targeting all muscle groups. This class starts with a warm up and stretches. You will then be on the bike spinning anywhere between 1 minute to 10 minutes at a time, getting off the bike to complete a circuit and back on the bike to finish a couple of more rounds.

Circuit workout will incorporate a variety of exercises as well as using hand weights and other props around the gym.

We will end the class with an AB workout and cool down. You will need athletic shoes and water bottle. We will have a lot of fun so also bring along your energy and a great attitude!

Spin ‘n Sculpt:

Spin ‘n Sculpt is split into two-30 minute sections; 30 minutes spent indoor cycling and then 30 minutes for sculpting the body. This is a combo class format which can utilize many types of equipment in addition to the spin bike. Equipment such as hand weights, sport cords, kettle bells, fit discs and exercise balls can be used to train the major muscle groups, paying special attention to the upper body and core since the legs were “hammered” during the spin. This class can accommodate all fitness levels. If wearing cycling shoes, bring gym shoes for the second half of the class. Towel and water bottle also strongly recommended 35

Fitness

Mat Pilates:

Fitness

Spin/Strength/Stretch:

One full hour, divided up into 20 minute segments: 20 Minutes Spin/20 Minutes Cardio and Strength work/20 minutes Yoga! This all level class will challenge everyone and give you a taste of a little bit of everything. The class begins with a warm up and workout on the spin bikes followed by the cardio/strength portion which will vary week to week including circuits/weights/steps/etc. The class finishes up with 20 minutes of gentle yoga including stretching and mobility work.

A fast paced class that will leave you strong and stretched!

Spin with Mara: Early Morning class

Come spin with Mara and learn the basics of interval training, hill climbing, and spinning. This class is meant for all levels, for in any spinning class you can sweat as much as you want! Plan on 50 minutes of spinning followed by a 10 minute cool down including stretching

Vinyasa Flow Yoga:

Alignment based yoga linking Asana to breath. Come experience an energetic and dynamic set of postures. Focus on fluid movement and breath. Get ready to flow! Bring your yoga mat or mats are available if you do not have one.

Please note that we also host Dance Fitness Programs at the Fraser Historic Church in Fraser. We offer Zumbe, Fusion Fitness and Adult & Teen Dance on Mondays, Tuesdays & Wednesdays.

Please visit our dance page 17 for more details!

There never seems to be enough time to enjoy friends and family. By walking with them, we get to catch up and refresh our minds, and the physical benefits add up, too.

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Membership Benefits: * A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor who helps guide Members along the way. * Access to participating SilverSneakers® programs across the country at no charge

Silver Sneakers® Classic:

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Silver Sneakers® Yoga: This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/boots and no stocking feet.

Silver&Fit®

The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. If your health plan offers Silver&Fit please call 319-352-8716 or visit Silver&Fit at www.SilverandFit.com.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

-John F. Kennedy

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SilverSneakers® and Silver&Fitness

What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.

Fraser ValleyLibrary Phone: 970-726-5689 E-mail: fvlib@gcld.org

Hot Sulphur Springs Library Phone: 970-725-3942 E-mail: hsslib@gcld.org

Kremmling Library Phone: 970-724-9228 E-mail: kremlib@gcld.org

Granby Library Phone: 970-887-2149 E-mail: granlib@gcld.org

Juniper Library @ Grand Lake Phone: 970-627-8353 E-mail: junilib@gcld.org

District Office Phone: 970-887-9411 E-mail: adminoffice@gcld.org

Location

MON

TUE

Wed

Thu

Fri

Sat

Sun

Fraser Valley

closed

06-Oct

07-Oct

06-Oct

04-Oct

04-Oct

closed

Granby

06-Jan

06-Oct

06-Oct

07-Oct

04-Oct

04-Oct

closed

Hot Sulphur Springs

02-Oct

closed

06-Oct

closed

04-Oct

closed

closed

Juniper at Grand Lake

closed

closed

07-Oct

06-Oct

04-Oct

04-Oct

closed

Kremmling

06-Jan

07-Oct

closed

06-Oct

closed

04-Oct

closed

Central Services/District Office

04-Oct

04-Oct

04-Oct

04-Oct

04-Oct

closed

closed

Story Hours - Story Hour is a fun, interactive, early literacy program designed for children under the age of 6 years (however all ages are welcome). Come to socialize, read books, and familiarize your child with the wonderful world of the library! Please visit www.gcld.org for events.

Fraser - Tuesdays at 10am Granby - Wednesdays at 10am Hot Sulphur Spring - Wednesdays at 11:15am

Moonlight nights at Pole Creek Golf Club 51 County Rd, Granby, CO 80446 (970) 887-9195 www.polecreekgolf.com

6827 Co Rd 51, Tabernash, CO 80478 (970) 887-9797 wwwbistro-28.com

Enjoy our 1.5 miles of trails on Cross Country skis or snowshoe lit by solar tiki torches.

Enjoy complimentary hot chocolate by our bonfire.

Stay for dinner at the Bistro 28 and enjoy one of our many dinner specials. Reservations are recommended

December 26, January 24, February 22 & March 23