Summer 2018 Fraser Rec Activity Guide

Summer 2018

AERIAL ADVENTURE PARK AND GUIDED ROCK-CLIMBING EXPERIENCES Fraser, Colorado | FRASER VALLEY SPORTS COMPLEX 220 County Rd. 522 (Half-mile north of the Safeway,

turn west on Cty. Rd. 5, we are next to the Icebox ice rink).

HALF-PRICE RATES FOR BIRTHDAY PARTIES AND 20% DISCOUNT FOR LOCALS ON FRIDAYS! (with local drivers license)

wpadventurequest.com



970-531-4143

PARTIES • GROUPS • CAMPS • FUNDRAISERS • TEAM BUILDING

Register Today for a Fun Filled Summer!

For more information on how to register visit page 4.

TABLE OF CONTENTS General Information……………………..…

WPCC & Community Events……….………

Fraser ValleyLibrary………………………..….

FVMRD Summer Camp………………….…..

Youth Field Trips………………………….…….

Youth Specialty Camp.………………….…..

Art & Enrichment………………………………

Dance & Music………………………………....

Preschool Programs………………………….

Youth Athletics…………………………...…….

Soccer & Lacrosse…..………………………..

Tennis……………………….……………………...

Biking………………...………………………………

Golf……...……………………………………………

Adult Sports.………………………………………

Nature & Hiking…………………………………

Adult & Teen Trips and Events.…….……

Grand Park Community Rec Center…..

Aquatics..……………………………………………

Red Cross Classes………………………………

Gymnastics & Tramp…………………….……

Climbing Wall…………………………………....

Fitness…………………………………………..……

Silver Sneakers and Silver & Fit…..……..

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General Information

Fraser Valley Metropolitan Recreation District Administration / Recreation Services Office 1 Main Street, Fraser, CO 80442 PO Box 3348, Winter Park, CO 80482 (970)726-8968 Fax: (970) 726-4034 www.fraservalleyrec.org

Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness.

Board of Directors John Glancey ~ President Kimberly Hanna ~ Vice President Roger Hedlund ~ Treasurer Rainie Murdock ~ Secretary Dave McKnight ~ Member at Large Administration Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Kristen Chua~Administrative Coordinator~kchua@fraservalleyrec.org Recreation Michelle Lawrence ~ Programming and Marketing Manager ~ michelle@fraservalleyrec.org Emily Weida~ Youth Program Supervisor ~ emily@fraservalleyrec.org Kayla Meyer~ Program Coordinator ~ kayla@fraservalleyrec.org Mariah Emmert~ Recreation Center Manager ~mariah@fraservalleyrec.org Julyann Hill~ Aquatics Supervisor ~ julyann@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org Jordan Rea ~ Facilities Maintenance Manager ~ jordan@fraservalleyrec.org John Ferlita ~ Facility Maintenance Coordinator ~ jferlita@fraservalleyrec.org Parks and Athletics Austin DeGarmo ~ Parks and Athletics Manager ~ austin@fraservalleyrec.org Anthony Pezzetti ~ Athletics Supervisor ~ anthony@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex Pole Creek Golf Club Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com John Amundsen ~ Head Chef Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com Clint Iacovetto ~ Equipment Manager

SPECIALTY PROGRAM REGISTRATION Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. Discounts will be offered to GPCRC members for some fitness, aquatics and gymnastic classes offered at the GPCRC. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is available 24 hours a day at www.fraservalleyrec.org. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.

FRIDAY FIELD TRIP REGISTRATION **PLEASE REGISTER A MINIMUM OF 24 HOURS IN ADVANCE FOR FIELD TRIPS!** If you are not pre-registered your child may not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC. ON-LINE REGISTRATION To register on-line you must be in our computer system. If you are not in our system please contact us. Membership to GPCRC is not required. If this is your first time using on-line regisistration, your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to obtain that information.

FITNESS CLASS REGISTRATION Participants may purchase fitness punch cards or pay daily admission fee plus $5 per class. Fitness program schedules change monthly. New program calendars are posted prior to the 23rd of each month on our website www.fraservalleyrec.org to view the calendars. You may pre-register or drop-in, space available. To receive our e-blasts please e-mail your e-mail address to michelle@fraservalleyrec.org.

Don’t forget we also offer Childwatch and Playful Penguin Punches. We also offer a variety of Party options!

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www.playwinterpark.com, 800-903-7275

Events & dates are subject to change. Visit playwinterpark.com for updates

June 14-August 23 High-Note Thursdays Join us EVERY Thursday from 6-8pm in Hideaway Park and enjoy a mix of musical

styles performed on our state-of-the-art stage from June 14-August 23, 2018.

Bring your picnic, favorite beverages, and a smile, we provide the chairs and live music (please leave your pets at home)

June 17-Aug. 26

Fitness in the Park

Yoga and Pilates classes at Hideaway Park or Cooper Creek Square, 9-10am, free! Sundays, June 17- August 26

Featured Events

June 14 2018 Ride the Rockies Adventure in every direction with Ride The Rockies (RTR) June 9-15, 2018. On

Colorado’s premier cycling tour, riders will take in breathtaking Rocky Mountain views on the tour of a lifetime. The 2018 Tour will howcase the communities of Breckenridge, Edwards, Steamboat Springs, Grand Lake and Winter Park over 418 miles seeing 25,935’ of total elevation gain.

June 16-17 Switchback Music Festival - New Two-Day Concert

Switchback Music Festival on June 16-17, 2018 is a new two-day event bringing world-class artists along with up and coming favorites for a weekend packed with entertainment for music lovers. Part of the ZIGGY MARLEY Rebellion Rises 2018 Tour headliners ZIGGY MARLEY and SOJA make this a not-to-miss event at Hideaway Park!

June 22-24 14th Annual Blues from the Top The Grand County Blues Society presents this Annual Blues Festival in downtown

Winter Park at the Hideaway Park amphitheater on June 22& 23, 2018. Lineup includes Kenny Wayne Shepherd Band, North Mississippi Allstars, Vintage Trouble Rick Estrin and the Nightcats, Nick Moss Band feat. Dennis Gruenling, Southern Avenue, Honey Island Swamp Band, Kara Grainger, Dragondeer, Fuse Worship, Kate Moss & The Catt Pack.

June 22-24

Mountain Bike Capitol Weekend Join us for a weekend of bike adventures including clinics for riders of all ages

and abilities with pro cyclists! We’re working on an incredible lineup for this bike weekend so check back when the snow melts for more (sign up for our eNewsletter). In the meantime, get out and enjoy our trails on your fat bike!

June 30

Rendezvous Run for Independence

Start your 4th of July celebration right and join us in beautiful Winter Park, Colorado’s favorite® Playground, for the Rendezvous Run for Independence 5 mile run/walk benefiting the Scott Hughes Foundation. 9am-12pm, register at playwinterpark.com 5

WPCC Community Events

WPCC Community Events

July 4

Lance Gutersohn’s 4th of July Celebration

July 7

Come join us for an evening of free family fun at Lance Gutersohn’s 4th of July Celebration on Wednesday, July 4, 2018, in Hideaway Park, downtown Winter Park.Enjoy family fun with inflatables, face painters, carnival games, and more from 6-9pm. There will be live music by Judd Hoos, an American Rock Band from 7-10PM then fireworks to celebrate Independence Day at 10PM.Stop by one of our local restaurants to pick up dinner and beverages of your choice to enjoy at the venue, chairs are available for use and alcohol is permitted!

July 14 & 15

45th Annual Winter Park Alpine Art Affair

July 21 & 22

36th Annual Winter Park Jazz Festival * All times and artists are subject to change

3rd Annual Tequila &Tacos

Announcing the third annual Winter Park Tequila & Tacos Fiesta, an afternoon of tequila and taco tasting at Hideaway Park accompanied by live music from The Rick Lewis Project & Felix Y Los Gatos plus NEW THIS YEAR a chili cook-off and tastings!

45th Annual Fine Art & Fine Crafts Fair. 70 Artisans featuring Painting, Photography, Ceramics, Jewelry, Metal, Wood, Glass Sculpture, and Mixed Media. Food vendors will be on site. Lions Club pancake breakfast both days. Free Admission.

A fan favorite for over 30 years the Winter Park Jazz Festival, on July 21-22, 2018, brings world-class artists along with up and coming favorites to our outdoor amphitheater in Hideaway Park for a weekend packed with music and entertainment for Jazz lovers. Plan ahead and book your trip today. TICKET SALES ARE LIVE! Purchase tickets by phone: 866.461.6556. Customer Service: 303.405.6066 option 2 SATURDAY, JULY 21, 2018 FANTASIA SHEILA E NORMAN BROWN ERIC DARIUS MARY LOUISE LEE

SUNDAY, JULY 22, 2018 KEITH SWEAT BONEY JAMES DAMIEN ESCOBAR AVERY SUNSHINE DOTSERO

August 4 Winter Park Beer Festival Save the Date for the 2018 8th Annual Winter Park Beer Festival! August 4th 12:00pm 5:00pm at Hideaway Park - Downtown Winter Park.

August 19 Winter Park Uncorked Wine Festival 4th Annual Winter Park Uncorked Join us at Hideaway Park for another wonderful wine

event from 12pm-4pm with wine tasting, food samples, live music and a champagne cork-off sponsored by Deno’s Mountain Bistro.

August 25 SolShine Music Festival Live regional and national music featuring LeftoverSalmon,Hideaway Park,

12-9pm Sat., free, times subject to change. Visit www.playwinterpark.com, 800-903-7275 to stay in the know.

www.playwinterpark.com, 800-903-7275 Events & dates are subject to change. Visit playwinterpark.com for updates 6

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Fraser Valley Library

Summer Reading Program June - July, 2018 Fraser Valley Library’s Sign-up begins Tuesday, June 5!

The Fraser Valley Library is hosting special programs this summer.

421 Norgren Rd., Fraser, CO 80442 Ph. 970-726-5689

Be ALL you can BE!

June 11-13 (Check with library for schedule) A musical magic show by Michael Casey

Dino O’Dell

Thursday, August 2, 10:30 am Dino O'Dell, children's musician and author of Zar and the Broken Spaceship, will be blasting off with a musical dance party. Whether he's counting monsters, fixing spaceships or swimming in peanut butter, Dino's interactive songs and tall tales engage curiosity, inspire laughter and stir the imagination.

Summer Story Times (Toddlers/Preschool) Thursdays 10:00 am

Public libraries, through their summer reading programs, put books in the hands of children.

This is the best antidote for the ‘summer slide’ in children’s reading achievement. Access to books and library programs over the summer results in more reading which, in turn, results in improved reading skills. Bernard A. Margolis

www.gcld.org/srp

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grand county library district (fraser co)

field trips WE BELIEVE....

Bandits

Camp is an educational & socially RANGERS & Bandits enriching experience for all, but

June 14 June 21 June 28 WE July 5 July 12 July 19

- Big Time Fun Center most importantly, - Rockies Game *Lunch included - YMCA & Summer Tubing ALWAYS HAVE FUN! - Adams Falls Hike - Splash! Water Park -NEW Broome HutYEAR Hike/Overnight* THIS *Overnight isON-LINE limited to first 14 REGISTRER and July 26 - Grand Lake Day recieve a $1 daily discount August 2 - Pirates Cove • Before child Sports can attendCenter any FVMRD August 9 - your Family Camp you MUST complete all August 16 - Heritage Square required Amusement health forms & waivers via CampDocs.

Please e-mail emily@fraservalleyrec.org to TEEN MARTENS get registered with CampDocs.

une 14 - Top Golf *Lunch Provided une 21 - Whitewater Rafting • ALL campers need to be pre-registered prior to 7am the day they are attending camp. une 28 - YMCA uly 5 - Boulder Reservoir uly 12 - Overnight Camping Trip uly 19 PARENT - Grand Lake Day THE MEET uly 26 - Gateway Adventure Park COUNSELORS & ASK August 2 - Pirates Cove QUESTIONS August 9 - Broome Hut Hike/Overnight* *Overnight is limited JUNE 4 -7 to first 14 August 16 - Heritage Please visitSquare us between

mini-field trips 3:30 and 5:30pm at FVE All grades welcome After School Classroom

• Entering K -1st Grade*Must be 5 years of age • June 11 - August 17 • Monday- Friday

RANGERS • • • •

• • • •

Entering 2nd - 4th Grade June 11 - August 17 Monday - Friday Thursday are Field Trip Days

TEEN MARTENS

Entering 5th-8th Grade June 12 - August 16 Tuesday - Thursday Thursday are Field Trip Days

CAMP HOURS 7:30AM - 5:30PM DAILY CAMP FEE $34 2nd child discount = $30

$1 Daily Discount when register on-line

**$3 additional fee if not registered 12 hours prior August 20 - Warrior Challenge August 21 - Winter Park Resort How to22 Register for Summer Camp August - Gameworks As a Colorado state-licensed childcare program, you will be required to complete all necessary forms prior to your child’s

participation in our programs. Prior to registering, all forms for 2018 need to be completed online through CampDocs. Please contact Emily Weida, Youth Program Supervisor, at emily@fraservalleyrec.org, to complete these forms. Once you have completed the necessary forms, you can then register and pay for camp through FVMRD. 1. online at fraservalleyrec.org for a $1 discount On menu bar of the homepage -> Click REGISTER NOW-> REGISTER HERE -> Log into your account->“Search”button-> Childcare/ Summer Day Camp -> “keyword” -> type “camp” -> scroll down and find the activity you are looking for -> click the small calendar icon to bring up the summer calendar and click on the days (+) you’d like to register for.

2. Walk-in registration: Come to the GPCRC during normal hours of operation.

3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 X, 0 (payment over the phone via credit card will be required to register).

4. A $3.00 per day late fee will be applied if you are not registered 12 hours prior to day your child is attending.

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FVMRD Summer Camps

thursday COME PLAY WITH US!

FVMRD Summer Camp & Field Trips

Bandit Camp Weekly Schedule 2018

Monday Tuesday Wednesday Thursday Friday Check- In at FVE 7:30am-8:45am Snack 8:45-9:00am

Rec Center Day!

10:00am-3:00pm Swim & Tumble

6/14- Big Time 9:00-11:00 6/12- Hatchery Tour 6/21- Rockies Game & Lunch COOKING 6/19- Fishing & Lunch 11:00-11:30 6/28- YMCA 6/26- 4H Program Lunch 7/5 - Adams Falls Hike 7/3- Hammonds Candy Tour 11:30-1:15 7/12- SPLASH! 7/10- 4H Program Bike, Recess, Archery 7/19- Broome Hut Hike 7/17- South Park City 1:30-2:30 7/26- Grand Lake Day 7/24- 4H Program Fitness w/ Cindy 8/2 - Pirates Cove 7/31- Science & Lunch 2:30-4:00 8/9 -Family Sports Center 8/7- RMNP Program Mini Golf & Games 8/16- Heritage Square 8/14- Fishing & Lunch Pick-Up at FVE 4:30pm-5:30pm

Outdoor Adventure Day Local Park Hiking Outdoor Education

Ranger Camp Weekly Schedule 2018 Bandit Camp Weekly Schedule 2018

Monday Wednesday Thursday Thursday Friday Friday Monday Tuesday Tuesday Wednesday Check- In In at at FVE 7:30am-8:45am Check7:30am-8:45am Snack8:45-9:00am 8:45-9:00am Snack

6/11- Fishing & Lunch 6/12- Hatchery Big Time 9:00-11:00 6/14-6/14Big Time Tour Rec9:00-11:00 Center Day! Outdoor 6/18-Center Hatchery RockiGame es Game& Lunch & Lunch Outdoor COOKING 6/21- 6/21Roockies & Lunch Rec Day!Tour 6/19- FishingCOOKING Adventure 6/25- Denver N & S Museum 6/26- 4H 11:00-11:30 DayDay 11:00-11:30 6/28-6/28YMCAYMCA Adventure Program Lunch 7/2 Hammonds Candy Tour7/3- HammondsLunch 7/5 - Adams7/5Falls- Adams Hike andFallIces HiCream ke Candy Tour Local Park Local Park 11:30-1:15 7/9- Water Day & Lunch, 7/10- 4H Program 7/12SPLASH! 11:30-1:15 7/12SPLASH! 10:00am-3:00pm Archery 7/19-7/19Broome Hut Hut HikeHike Bike,SouthRecess, 7/16- RMNP 7/17Park CityArcheryBike, Recess, Broome 10:00am-3:00pm Swim & Tumble Hiking 1:30-2:30 7/26-7/26GrandGrand LakeLake DayDay Hiking 1:30-2:30 7/23ng & Lunch 7/24- 4H Program SwimFi&shiTumble 8/2- pirates CoveCove Fitness& w/ LunchCindy Fitness w/ Cindy 7/30- Mad Science 7/31- Science 8/2- Pirates 2:30-4:00 Outdoor 8/9-family CenterCenter Outdoor Program 8/6- Movie at Devils Thumb 8/7- RMNP 2:30-4:00 8/9-FamiSports ly Sports Education Education 8/16-8/16Heritage FishingGolf& Lunch & Games Mini Golf & Games 8/13- South Park City 8/14-Mini HeritSquare age Square Pick-Up at Pick-Up at FVE FVE 4:30pm-5:30pm 4:30pm-5:30pm

Ranger Camp Weekly Schedule 2018

**PLEASE REGISTER A MINIMUM OF 48 HOURS IN ADVANCE FOR FIELD TRIPS!** (See camp registration instructions)All field trips will depart from the Fraser Valley Elementary/FVMRD classroom. Drop-off is between 7:30am-9:15am. We will leave for field trips promptly at 9:30am and return to FVE by 4:45pm; pick-up is 4:45-5:30pm (unless otherwise noted). Do not be late or you will miss the bus! All field trips require campers to wear an FVMRD camp shirt and bring: a bag lunch, snacks, weather appropriate clothing, sturdy shoes, & water bottle. Swim suits, sunscreen & towels are required for water-related trips!

Monday Tuesday Wednesday Thursday Friday

*For the safety and noticeability of our campers, children will be required to wear a brightly colored camp shirt with the FVMRD logo and phone number on all field trips. The shirts are “rash guard/t-shirts” which campers will be required to wear for the duration of all field trips, including water parks. The lycra fabric is specifically engineered to provide SPF 50+ protection - the HIGHEST UVA & UVB protection available!

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Check- In at FVE 7:30am-8:45am Snack108:45-9:00am

Tuesday Wednesday Thursday

Check- In at FVE 7:30am-8:45am Snack 8:45-9:00am

Rec Center

6/14- Top Golf *Lunch 6/21- Whitewater Rafting 6/28- YMCA 7/5 - Boulder Reservoir 7/12- Overnight Camping 7/19- Grand Lake Day 7/26- Gateway Adventure 8/2- Pirates Cove 8/9-Broome Hut 8/16- Heritage Square

All

Biking

Day

Golf

Hike

Pick-Up at FVE 4:30pm-5:30pm Dart Warz - Special Evening Adventure Join us on one of the most loved field trips- Dart Warz! DART WARZ is the premier indoor foam dart battlefield. It is the coolest alternative to paintball for the whole family! Parents welcome to join us for this trip. We will meet the kids at Fraser Valley Elementary after school and drive down to DART WARZ stopping for pizza on the way.

Location: FVE Classroom Instructor: Emily Weida & Staff MIN/MAX: 5/30 Activity #

227105-1A

Age

5-12

Day

Th

Date

05/17

Time

3:30P-9:00P

78331 us hwy 40 next to fireside market in winter park

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Fee(ID/OD)

$25/$30

FVMRD Summer Camp & Field Trips

Marten Camp Weekly Schedule 2018

Youth Specialty Camps

COWGIRL Camp

Designed to encourage confident communication skills and character development while generating creative mindsets through resourceful thinking skills and nature. Our indoor classroom will consist of a western style 30-ft canvas walled tent with breathtaking views of the continental divide.A one week camp designed for the wild girl at heart to spread her wings! Daily activities follow a multi-faceted curriculum intertwining the creative arts with horse education and yoga. Each day will have a creative art project designed to teach a variety of creative thinking skills. Workshops will teach artists how to construct art both wearable and decorative with minimal resources. Horse instruction will build cowgirl confidence by learning basic horse communication skills. They will put their communication skills to use from the ground learning to pet, brush and lead their horse. Each day we will start and end with group sharing & yoga. Yoga are a combination of music, stretching and sharing is structured to establish a comfortable environment for self-expression and acceptance. Friday Night SLEEPOVER! (newly added) What to Bring Daily? Riding helmets (riding, bike, ski or skate), long pants, hardy shoes or boots, sun hat, rain coat, sunscreen, water bottle and lunch. Light snacks and water will be provided on site.

Please visit https://hithersedgeranch.wordpress.com/youth-horse-camps/for information about deposit & refund policies.

Location: Hither’s Edge Ranch (Fraser) Instructor: Abbey Arabie & Lindsey England MIN/MAX: 8/13

T U O

D L O

S

Activity #

323064-6A

Age

7-14

Day

M-Sa

Date

06/18-06/23

Time

8:30A-3:00P

Fee(ID/OD)

$475/$480

Lego Camp - Mine Craft Adventure

Bring Minecraft to life using LEGO® bricks!Resourcefulness, creativity, and cooperation come together in this unique building adventure game; roll the dice to mine for resources, and use these resources to build special items to help in our adventures! Build a Zoo, create a Medieval Castle, and design a Tree House Village! This experience is an original game designed by Play-Well instructors inspired by the popular game, Minecraft. Students will have a blast, even without any prior experience with Minecraft or the LEGO® building system Location: Full Classroom Instructor: Play-Well TEKnologies MIN/MAX: 11/18 Activity #

327023-08 327023-09

12

Age

5-7 8-13

Day

M-F M-F

Date

Time

07/16-07/20 07/16-07/20

Fee(ID/OD)

9:30A-12:30P $150/$155 1:30P-4:30P $150/$155

“My son and his friends had so much fun at your summer camp that I don’t think he ever realized he was learning engineering! I’m sure the next time he asks the question, “When am I ever going to need this?” while doing a math problem, I’ll be the first to remind him of the principles he learned by creating cool Lego projects. Kids are motivated in different ways to learn. Teaching elementary kids how information and knowledge can be great fun and very useful will open their minds to possibilities they may never have considered. Please come! We love you!”

-Quenta H

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Activity # Age Day Date Time Fee(ID/OD)

322330-06

6-13

M-F

06/11-06/15

9:00A-3:00P

$199/$204

Theater Camp - MULAN

In China there is a legend of a great soldier who saved the emperor and who saved all of China from the monstrous Hun army. This soldier was a girl named Mulan. She was never very good at her traditional “girl” responsibilities, and no matter what she tried she always ended up dishonoring her family. Until one day the army came for her aging father and Mulan took his place, breaking the law and pretending to be a boy so she could serve instead of him to protect his life. With the help of a lucky cricket, a wise-cracking dragon and a rag tag group of soldiers, Mulan defies tradition, brings honor to her family and becomes the hero of China! A final performance at 4pm on Friday.

Location: Fraser Historic Church Instructor: Kidstage Staff MIN/MAX: 15/30 Activity # Age Day Date Time Fee(ID/OD)

322330-08

6-13

M-F

08/06-08/10

9:00A-3:00P

$199/$204

Cooking Camp - Sticky Fingers

COOKS + BOOKS: Children’s Literature Sticky Fingers Cooking Camp. Let your favorite books come to life in our delicious and delectable recipes! Love to read as much as you love to cook? In this fun camp, we’ll read some of our favorite books and cook up recipes inspired by those stories. Some books will include: Cloudy with a Chance of Meatballs, the Harry Potter series, and Thelonius Monster’s Sky-High Fly Pie. Young chefs will bring their imagination to life in this hands-on literary and culinary experience! Cooks + Books Camp Recipe Teaser: Cloudy with a Chance of Spaghetti UnMeatballs + Fastest Tomato Sauce Ever + Italian Peach Granita Harry Potter’s Pumpkin Pasties + Madame Pomfrey’s Pumpkin Smoothies Location: Fraser Historic Church Instructor: Cooking Staff Sticky Fingers MIN/MAX: 8/12 Activity # Age Day Date Time Fee(ID/OD)

322733-7A

7-12

M-W 07/23-07/25

1:00P-4:00P

$165/$170

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Youth Specialty Camps

Theater Camp - WONKA Mr. Willy Wonka is the greatest chocolate maker the world has ever seen and he has invited 5 kids to come and tour his factory! Among them is the gluttonous Augustus Gloop, the gum chewing Violet Beauregard, the severely nasty Veruca Salt and a brain-dead boy named Mike Teavee. The final child to find a golden ticket and win a tour of the factory is the kind-hearted Charlie Bucket who is anxious to share the news with his dear mother and his Grandpa Joe! Last, but certainly not least, we meet the colorful and amusing Oompa Loompas that Mr. Willy Wonka brought back from Loompaland to live and work in his factory. The Oompa Loompas have a knack for rhythm and help us learn from the events that unfold. There will be final performance at 4:00pm at the Fraser Valley Elementery School.

Location: Fraser Historic Church Instructor: Kidstage Staff MIN/MAX: 15/30

Youth Outdoor Specialty Camps

Backpacking Basics This trip will be perfect for beginner backpackers! We will spend two days and one night in beautiful Rocky Mountain National Park. We will backpack to our campsite where we are sure to see several animal sightings. We will cook dinner and breakfast over a traditional backpacking stove and maybe even go for a quick swim in the river nearby.

Location: FVE Elementary Instructor: Emily Weida MIN/MAX: 5/10 Activity # Age Day Date Time Fee(ID/OD)

922406-01

10+

Th-F

08/16-08/17

8:00A-5:30P

$70/$75

Backpack Adventure Trip

Explore Rocky Mountain National Park on a 4-day/3-night Backpack Adventure. This is a 20.6-mile trek, campers will need to provide their own equipment. A mandatory meeting will be Tuesday, June 26th at 5:30 pm to go over packing lists, trip details and EAP. The trip fee includes all park fees and meals. Questions? contact Emily Weida at emily@fraservalleyrec.org Location: FVE Multipurpose Room Instructor: Emily Weida MIN/MAX: 4/10 Activity # Age Day Date Time Fee(ID/OD)

932407-02

11-15 Su-W

07/29-08/01

7:45A-4:45P

$200/$200

Summer Climbing Camp

Learn to rock climb on a variety of surfaces! Climbing will take place in Arapaho National Forest, Adventure Quest Aerial Park, and Fraser Valley Rec Center. In this camp you will learn belaying, knot typing, rappelling, and how to improve your climbing technique. Participants will not only gain knowledge in climbing equipment but also confidence in their climbing skills. No refunds after June 12, 2018.

Location: Fraser Valley Sports Complex Instructor: Igor Guziur MIN/MAX: 4/10 Activity #

322647-1 322647-2

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Age

6-12 6-12

Day

M-F M-F

Date

Time

06/25-06/29 08/13-08/17

Fee(ID/OD)

8:30A-11:30A $180/$185 8:30A-11:30A $180/$185 14

Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack! The 5th week will be a pizza party and you can bring your pottery home!

Location: Program Building - Pottery Studio *NO CLASS 7/4 Instructor: Patty Alander MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD) 323406-01 8-14 W 06/20-07/18* 4:00P-5:00P $65/$70 323406-02 8-14 W 07/25-08/22 4:00P-5:00P $65/$70 323406-03 8-14 Th 09/13-10/11 3:30P-5:00P $65/$70

Pottery - Adult

This basic to intermediate class introduces fundamental handbuilding techniques, including pinch, coil and slab construction and wheel throwing to make bowls, vases, cups and other vessel forms. Discover the Joy of clay!

Location: Program Building - Pottery Room *NO CLASS 7/4 Instructor: Patty Alander MIN/MAX: 4/10 Activity # Age Day Date Time Fee(ID/OD)

323407-01 323407-02 323407-03

Adults Only Adults Only Adults Only

W W Th

06/20-07/18* 5:30P-7:30P 07/25-08/22 5:30P-7:30P 09/13-10/11 5:30P-7:30P

$80/$85 $80/$85 $80/$85

Creative Canvas Teen Workshop

Engage your creative side! Tear paper, cut up magazines, paint - use any medium that inspire you to create a canvas “masterpiece�. We encourgae all ages 10+ to participate.

Location: Program Building - Art Classroom Instructor: Patty Alander MIN/MAX: 3/10 Activity # Age Day Date Time Fee(ID/OD)

543103-05

10-Adult

M

07/23

2:00P-4:00P

$20/$25

Creative Canvas

Join Patty Alander at the Fraser Historic Church to enjoy an evening out with friends and a chance to be creative. Grab your friends and become inspired through creative canvas workshops!

Location: Fraser Historic Church Instructor: Patty Alander MIN/MAX: 5/10 Activity # Age Day Date Time Fee(ID/OD)

543103-06 543103-07

14-999 M 14-999 M

06/25 08/20

5:30P-7:30P 5:30P-7:30P

$30/$35 $30/$35

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Arts & Enrichment

Pottery Youth

Music and Dance

Guitar - Intro to Acoustic

We will learn how to tune and take care of the guitar, a start playing chords and songs. The goal of the session is to introduce kids to the world of music. Each student will need an acoustic guitar. Smaller hands should consider 3/4 size guitars. Contact Eagle Wind Sound 970-363-7725 if you need help choosing guitar.

Location: Playful Penguins Instructor: Eagle Wind Studio Staff & Tony Rosacci MIN/MAX: 4/6 Activity # Age Day Date Time Fee(ID/OD)

523096-01

7-14

M

06/18-07/16

2:00P-3:00P

$125/$130

Guitar 101

This class is designed for kids or adults who know a few chords and want to work on ear training, more advanced chords, and finger picking techniques. Please bring your own guitar. Youth should have with a pre-req of Intro to Guitar or instructor approval.

Location: Playful Penguins Instructor: Eagle Wind Studio Staff & Tony Rosacci MIN/MAX: 4/6 Activity # Age Day Date Time Fee(ID/OD) 533096-01 7-99 M 07/23-08/20 2:00P-3:00P $125/$130

Zumba® - Adult

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, while rocking out to amazing music. It’s exercise in disguise. Super effective!

Super fun! Classes may be cancelled during school breaks and holidays. Open to Men and Women.* Location: Fraser Historic Church *NO CLASS 7/4 Instructor: Montana Cramer MIN/MAX: 5/20 Age Day Date Time Fee(ID/OD)

16-102 16-102

M W

June-August June-August

5:45P-6:45P 5:45P-6:45P

$5per class* $5per class*

*Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register.

You may also a purchase a Zumba “Punch Pass” 10 punches for $45.

Line Dancing

This class is open to beginners. You will learn the patterns and steps to music. After basic steps have been learned we will progress to more difficult dances.

Location: Fraser Historic Church Instructor: Diana Brown MIN/MAX: 4/16 Activity # Age Day Date Time Fee(ID/OD)

433240-01 433240-02 433240-03

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15-99 M 15-99 M 15-99 M

06/04-06/25 07/02-07/30 08/06-08/27

7:00P-9:00P 7:00P-9:00P 7:00P-9:00P

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$60/$65 $60/$65 $60/$65

Parents Night Out - Friday Nights May 4 - September 14

Activity # & range

167203-F17 - F20 367204- F1 - F22

Age

3-12 3-12

Day

F F

Date

05/04-05/25 06/08-09/14

Time

4:30P-8:30P 4:30P-8:30P

Fee(ID/OD)

$18/$18 $18/$18

Fitness and My Munchkins Parents get back in shape with your munchkin. Class focuses on coordination, muscle and joint movement.

Location: GPCRC Fitness Room Instructor: Cindy Voll MIN/MAX: 5/10 Activity # Age Day Date Time Fee(M/NM)

244805-M1

18m-6yr

Th

05/17-05/31

11:45A-12:30P $30/$35

Ready, Set, Go Ready, Set, Go Parents!!! Need some time to yourself or get errands done? This 2 hour fun program has exercises and dance moves to tire your little ones out, fun games for mental stimulation, crafts/coloring to bring out their artistic side. Please pack a snacksand water bottle with their visit. Registration required.

Location: GPCRC Playful Penguin Room Instructor: Cindy Voll MIN/MAX: 5/10 Activity #

Age

314206-M1

Day

2.9-6 F

Date

Time

06/01-06/29

Fee(M/NM)

1:30P-3:30P

$45/$50

Youth Intro to Soccer

The purpose of this program is to introduce the game of soccer emphasizing the basics of dribbling, passing, shooting, and defending in a relaxed environment.

Location: SVSC Soccer Field 1 Instructor: Anthony Pezzetti MIN/MAX: 8/16 Activity #

318410-01

Age Day

4

M

Date

Time

Fee(ID/OD)

08/06 10:00A-11:00A $40/$45

Youth Intro to Baseball This program is geared towards introducing the game of baseball teaching the fundamentals of the game in a relaxed and fun environment. We will cover proper fielding techniques and hitting off a tee.

Location: FVSC Alex Newberry LL Field Instructor: Anthony Pezzetti MIN/MAX: 8/16 Activity #

Age Day Date

318110-01 4-4 M

Time

06/11 5:15P-6:15P

Fee(ID/OD)

$40/$45

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Preschool Programs

Let your kids have fun at the Rec while you enjoy time on the town! Our summer Parent’s Night Out are offered on Friday evenings from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Per child fee includes pizza dinner. Please bring a swim suit and towel as we may enjoy a swim, as well as the other activities the Rec Center has to offer. We end the evening with some quiet time with stories or a movie in the Penguin Room. MUST pre-register 726-8968 x0. Cancellations made at least 24-hours in advance will receive a household credit. If the minimum is not met 24-hours in advance we reserve the right to cancel the activity. If you choose to enjoy your evening at Cooper Creek Square and spend $50 or more there, you will receive a $15.00 credit on your FVMRD account when you turn your receipt into the front desk at the end of the evening. One receipt per family please.

Location: GPCRC Penguin Room Instructor: FVMRD Staff MIN/MAX: 3/12

Youth Athletics

Archery Club Participants will learn the safety, equipment use and techniques of this great ancient sport. Standard targets are used in conjunction with 3-D targets to facilitate learning and progression. Held rain or shine, so be prepared! Kids will be divided up based on ability. Bows and arrows are provided. We will meet in the Utah Junction parking lot at the base of Mary Jane. Transportation is available from FV Elementary School - departing at 9:30am with a minimum of four kids.

Location: Utah Junction Parking Lot Instructor: Emily Weida & Kimo Sullivan MIN/MAX: 4/12 Activity # Age Day Date Time Fee(ID/OD)

328000-04

6-12

W

06/13-07/25

10:00A-11:45A $65/$70

Skateboarding Lessons

A perfect class for anyone wishing to learn to skateboard better or to begin learning tricks. In this class we will work with each skater on proper foot placement, pushing, and turning techniques. Skaters will also learn about skateboard parts and maintenance. Required equipment: skateboard, helmet approved for skateboard usage, knee and elbow pads. Recommended equipment: snack and water. This class will meet at Hideaway Park.

Location: Hideaway Skate Park Instructor: Ryan Farrar MIN/MAX: 5/12 Activity # Age Day Date Time Fee(ID/OD) 328532-1B 5-16 F 06/22-07/20* 9:00A-11:00A $80/$85

Youth Basketball Camp

*NO CLASS 7/6

This camp will be geared towards teaching young athletes the fundamentals and skills to become a better basketball player. Camp will be open to everyone in 5th through 8th grade. Middle School Head Coach Michael Solomon will run this one-week long camp on August 6th through the 10th from 1-5PM. Location: FVE Gymnasium Instructor: Anthony Pezzetti MIN/MAX: 8/30 Activity # Age Day Date Time Fee(ID/OD)

322082-01

10-14 M-F

08/06-08/10

1:00P-5:00P

$50/$55

Youth 3v3 Basketball Tournament

Double elimination tournament with games to 21. All games will be played by 1s and 2s half court. There are no referee’s, players call their own fouls. A court monitor will be watching the games to help with any disputes. Teams will consist of 3 to 5 players.

Location: FVE Gymnasium Instructor: Anthony Pezzetti MIN/MAX: 5/25 Activity # Age Day Date Time Fee(ID/OD)

322082-01

10-14 Sa

08/18

10:00A-4:00P $30/$35

Give

Where

You

Live

Work

& Play

Grand Foundation seeks to improve the quality of life for residents and guests in Grand County.

Grand Foundation raises awareness and funds that enable us to provide grants to nurture and support the Grand County community.

Since 1996, the Grand Foundation has awarded over $8.3 Million to more than 187 local non-profit and charitable organizations.

Celebrating 22 years of Giving!

Giv e Where You Live, Work & Play 



Grand Foundation PO Box 1342 Winter Park, CO 80482 970.887.3111

www.grandfoundation.com

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Soccer & Lacrosse

Grand County Soccer Club (GCSC)

Registration is done online at: https://secure.adminsports.net/granbycosoccer.

Gear up for another great season of soccer! The league is open to all children and all abilities are welcome. Grand County Soccer Club is always looking for volunteers to coach teams, assistant coaches, referee games, and any other assistance you can provide. Sign up to volunteer when you are registering online. For more information, visit our website at www.grandcountysoccer.com or, e-mail us at grandcountysoccer@gmail.com. Please register early!

Recreation League — Grades K through Fifth Teams will form and practices will begin in August. Registration fees for local recreation level: Middle School —There is no middle school recreation option only Travel Teams Fourth & Fifth grade - $80 Kindergarten & Third grade - $60 Registration closes July 31, 2018. Children registering after July 31 will be placed on a wait list & will not be guaranteed placement.

Advanced League Recreation League (Travel Teams)

Take your soccer skills to the next level by playing teams from all across the state. Advanced Team (Club) tryouts will be in May. Club teams require a greater degree of commitment and the ability to travel for away games. The fees are also substantially higher. For more information or questions, visit our website at www.grandcountysoccer.com or e-mail us at grandcountysoccer@gmail.com. Participants will need to attend evaluations in May and come to a team camp in August. Please contact us if you are interested but missed the tryouts. Practice will begin in July and games start in August.

British Challenger Soccer Camps

British Soccer Camp coming to Granby, Kremmling, and Fraser this summer!!

Camp Host: Grand County Soccer Club Ages: 3-16 years Grand County - Granby - June 25th - 29th Grand County - Kremmling - July 9th-July 13th Grand County - Fraser - July 23rd - July 27th Registration: Available online at www.challengersports.com (Under “Search for Program”, click on “British Soccer Summer Camps” and enter your zip code.) Register early to receive a FREE British Soccer replica jersey!

Host a British Coach!

The coaches of your summer camp will stay with local families in your community for the duration of the camp week. This has become one of the most popular elements of Challenger’s British Soccer Camp program. Each year we receive hundreds of e-mails from families telling us what an incredible time they had hosting one of our coaches.

In return, not only will you receive a rebate of up to $80 towards the cost of your summer soccer camp fees, but more importantly you will enjoy a unique week learning about the UK, learning about soccer and building lasting friendships with our staff. This is a great opportunity, so please let GCSC know if you are interested in hosting a coach.

COMMUNITY GARAGE SALE saturday,june 30 8:30am - Noon Grand Park Community Recreation Center back Parking Lot

$10 a “spot” prior to June 25 * *$25 after

REGISTER TODAY ! www.fraservalleyrec.org 19

The not-for-profit Fraser Valley Lacrosse Club was established in February 2016 as a resource to provide lacrosse opportunities in Grand County. We teach lacrosse based on the values of team work, fair play & enjoyment of the sport.

If your are interested please contact us: John Vella - (970) 509-9778 jcvella15@yahoo.com or John Niedzwiecki - (720) 315-9240 johncniedzwiecki@gmail.com

Tennis

Tennis Menaces

A fun introduction to tennis! Activities in this class will focus on developing eye/hand coordination and students will begin to learn tennis strokes.

Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 4/6 Activity # Age Day Date Time Fee(ID/OD)

318400-03 318400-04

4-5 4-5

M M

06/18-07/09 07/16-08/06

8:45A-9:30A 8:45A-9:30A

$40/$45 $40/$45

Tennis 10 & Under

A revolutionary change in the way kids 10 and under learn and play tennis, as well as compete, is happening across the country! Lighter and lower bouncing balls and smaller and lighter racquets fits your child’s size. It all makes it easy and fun for them to hit, play and score from the start - while developing skills that will last a lifetime.

Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 5/8 Activity # Age Day Date Time Fee(ID/OD)

328410-6M 328410-6T 328410-7M 328410-7T

6-10 6-10 6-10 6-10

M Th M Th

06/18-07/09 06/21-07/12 07/16-08/06 07/19-08/09

11:00A-12:00P 11:00A-12:00P 11:00A-12:00P 11:00A-12:00P

$45/$50 $45/$50 $45/$50 $45/$50

NJTL Junior Tennis - (National Junior Tennis and Learning)

If you have taken tennis lessons before, now it’s time to put your skills to use! Participants will play in fun games and drills and will learn to play points and matches. NJTL develops the character of young people by emphasizing the ideals and life of co-founder Arthur Ashe. The NJTL network shares a commitment to positive youth development, and the importance of tennis as a lifetime sport. Participants will compete in the Arthur Ashe Essay Contest and we will also do some fun educational alternative activities when the weather is unsuitable to play tennis.

Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 5/10 Activity # Age Day Date Time Fee(ID/OD)

324808-6m 324808-6T 324808-7M 324808-7T

8-16 8-16 8-16 8-16

M Th M Th

06/18-07/09 06/21-07/12 07/16-08/06 07/19-08/09

9:30A-11:00A 9:30A-11:00A 9:30A-11:00A 9:30A-11:00A

$50/$55 $50/$55 $50/$55 $50/$55

Adult Instruction Class

Come out to hit some balls, get some exercise, and enjoy the fresh air! All of the tennis strokes will be reviewed and participants will play in some informal games. Please pre-register by calling 726-8968. You can also drop in to an individual class for $15.

Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 4/10 Activity # Age Day Date Time Fee(ID/OD)

348501-6A 348501-7A 348501-DRP

15-99 15-99 15-99

M M M

06/18-07/09 07/16-08/06 06/18-08/06

5:00P-6:30P 5:00P-6:30P 5:00P-6:30P

$55/$60 $55/$60 $15/$15 Per class

Cardio Tennis

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional or fitness professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Drop-ins welcome!

Location: Fraser Tennis Courts Instructor: Kate Walker MIN/MAX: 4/14 Activity # Age Day Date Time Fee(ID/OD)

348503-1B 348503-3B 348503-3C 348503-3D 348503-3E 348503-3F 348503-3G 348503-3H 348503-3I

20

16-99 16-99 16-99 16-99 16-99 16-99 16-99 16-99 16-99

Th Th Th Th Th Th Th Th Th

06/21-08/09 06/21 06/28 07/05 07/12 07/19 07/26 08/02 08/09

20

8:30A-9:30A 8:30A-9:30A 8:30A-9:30A 8:30A-9:30A 8:30A-9:30A 8:30A-9:30A 8:30A-9:30A 8:30A-9:30A 8:30A-9:30A

$70/$75 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10 $10/$10

Learn to Bike

Activity # Age Day Date Time Fee(ID/OD)

324306-01

3+

Th

06/14-07/05

9:00A-10:00A $50/$55

Intro to Mountain Biking

This class is for kids ready to hit the local trails! They will learn the basic skills needed for mountain biking.

Location: Fraser Valley Elementary Instructor: Dan Weida MIN/MAX: 3/12 Activity # Age Day Date Time Fee(ID/OD)

324100-01

5-10

Th

06/14-07/05

10:30A-12:00P $60/$65

Bike Skills Class

Get your kids riding better! In this class we will be emphasizing mastering the basic skills to keep your kids safe when they are riding. We will play some fun games to help each rider improve their balance, cognitive skills and overall riding abilities. Basic maintenance and care of bicycles will also be covered. Required equipment: Bike, helmet approved for bike usage. Recommended equipment: knee and elbow pads, gloves and water. This class will meet at Ski Broker 601 S Zerex St Fraser, CO 80442 Location: Ski Broker Instructor: Chris Olivier MIN/MAX: 5/12 *NO CLASS 7/6 Activity # Age Day Date Time Fee(ID/OD)

324110-2A

7-13

F

06/22-07/20* 9:00A-11:00A $80/$85

Advanced Bike Skills Class

This is for young riders who are comfortable with riding around town and on basic trails and want to improve their skills. During this class we will focus on bike handling skills, body position, off road trail etiquette and more. Basic maintenance and care of bicycles will also be covered. Required equipment: Bike, helmet approved for bike usage.

Recommended equipment: knee and elbow pads, gloves, water and a snack. This class will meet at Ski Broker 601 S Zerex St Fraser, CO 80442/or Creekside Trail Location: Ski Broker Instructor: Chris Olivier MIN/MAX: 5/12 Activity # Age Day Date Time Fee(ID/OD)

324110-2B

12-17 F

07/27-08/17

9:00A-11:00A $80/$85

Bike Maintenance Clinic In this class we will be teaching you how to do routine maintenance on your mountain bike as well as learning how to fix issues on the trail. The class will be perfect for riders of all abilities who wish to know more about maintaining and repairing their bikes. Snacks will be provided.

Location: Ski Broker Instructor: Chris Olivier MIN/MAX: 3/15 Activity # Age Day Date Time Fee(ID/OD)

363111-01 363111-02 363111-03 363111-04

5-99 5-99 5-99 5-99

W W W W

06/20 06/27 07/18 08/08

6:00P-8:00P 6:00P-8:00P 6:00P-8:00P 6:00P-8:00P

$20/$25 $20/$25 $20/$25 $20/$25

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Biking

Kids who are still using training wheels or struggling to ride independently on two wheels. (MUST be potty trained) Instructor: Dan Weida MIN/MAX: 3/12

Location: Fraser Valley Elementary

Golf

Adult Golf Lessons for Beginners – GET GOLF READY!

Pole Creek Golf Club is proud to offer the GET GOLF READY program developed by the PGA of America. GET GOLF READY is designed to teach everything you will need to play golf in just a few lessons. You will learn that there are lots of ways to play by combining fun, friends and fitness. We supply all the equipment you will need - all you have to do is show up and jump in! We are devoted to introducing you to golf in a fun and welcoming program that will give you a solid foundation in the basics of the golf swing. Most importantly, we will take you on the golf course so that you can understand the basic rules, strategy and etiquette of golf, and be ready to get out and play this great game. The GET GOLF READY program consists of 5 lessons that cover putting, chipping, pitching and the full swing.

Please register for GET GOLF READY at Pole Creek Golf Club (970-887-9195) or e-mail mary@polecreekgolf.com for more information. Call today – space is limited!

Location: Pole Creek Golf Club Instructor: JT Thompson MIN/MAX: 5/15 Age 16+ 16+ 16+

Day Tu Tu Tu

Date 06/05- 07/03 07/10- 08/07 08/14- 09/11

Time 5:30P-7:00P 5:30P-7:00P 5:30P-7:00P

Fee(ID/OD) 5 lessons only $99/person (includes all golf equipment) 5 lessons only $99/person (includes all golf equipment) 5 lessons only $99/person (includes all golf equipment)

For information about Adult Private Lessons, Mens’ Club, Ladies’ Club and Seniors Play, Please visit www.polecreekgolf.com; e-mail info@polecreekgolf.com or call (970) 887-9195.

Rediscover Golf

Wednesday nights at Pole Creek Golf Club, starting June 14th through August 9th. Not on July 4th. 5:00 pm tee times.

Play 3 holes for $10.00, 6 holes for $15.00, or 9 holes for $22.00 all rates include golf car.

Tuesday Night Putt-Putt

Tuesday nights June 12th through August 7th, from 5:30 to 6:30, we will be setting up a putt- putt course with different challenges every week, on the putting green in front of the clubhouse for everyone to enjoy. Join us for a putting contest and great Happy Hour at Bistro 28. Call (970) 887-9195 for further details.

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For boys and girls of preschool age to introduce the game of golf. “Kids who start young are much more likely to play golf as adults.” - conclusion from the National Golf Foundation Location: Pole Creek Golf Club Instructor: JT Thompson and Erik Petersen

MIN/MAX: 5/10 Activity # Age Day Date Time Fee(ID/OD)

318261-03

4-6

F

09/07-09/28

11:00A-11:45A

$45/$50

Golf Youth

A class designed for boys and girls to develop the basic skills to become a proficient golfer. We will focus on developing fundamental movement skills in addition to golf specific training techniques. These basic golf skills will begin on the driving range and putting green, developing agility, balance, visualiztion, body rotation, and core strength.

A hot dog lunch will be provided after class. Transportation is NOT provided.

Location: Pole Creek Golf Course Instructor: JT Thompson, Kate Walker & Erik Petersen MIN/MAX: 5/12 Activity # Age Day Date Time Fee(ID/OD)

328261-Y1 328261-Y2

7-15 7-15

Tu Tu

06/19-07/10 07/17-08/07

11:00A-12:30P $75/$80 11:00A-12:30P $75/$80

Junior Golf - Intro to Course Play

This class is designed for the young golfer who is ready to venture onto the course. We will introduce the full-swing, short-game, putting, rules and etiquette and work towards preparing for nine hole play. Players MUST be ready to carry their own golf bag for nine holes, no carts! They must have had prior golf lessons. Golfers may bring their own equipment, although clubs will be supplied to those golfers who do not own their own equipment. The golfers that are ready to play the course will have the opportunity to split into different ability groups and apply their skills on the course. A hot dog lunch will be provided prior to class. Transportation NOT provided.

Location: Pole Creek Golf Course Instructor: JT Thompson, Kate Walker & Erik Petersen MIN/MAX: 5/15 Activity # Age Day Date Time Fee(ID/OD)

328291-G1 328291-G2

10-15 10-15

Tu Tu

06/19-07/10 07/17-08/07

We are here for you.

Middle Park Medical Center is proud to serve as the premiere comprehensive medical provider in our community.

1:00P-3:30P 1:00P-3:30P

$95/$100 $95/$100

Winter Park 47 Cooper Creek Way Winter Park 970.887.5839

Kremmling 214 South 4th Street Kremmling 970.724.3442

Granby 1000 Granby Park Drive South Granby 970.887.5800

Walden 350 McKinley Street Walden 970.725.4255

Middle Park Medical Center has provided healthcare to Grand County for over 80 years. We understand, respect and value our community, our people, the care needed and the quality expected.

Winter Park | Granby | Kremmling | Walden 970.887.5800 | MPMC.org

23

Youth Golf

Golf for Mini’s

Adult Sports

Softball

Join the Fraser Valley Adult CO-ED Softball League! The season will consist of 12 regular games and an end of season tournament on Saturday, August 25th and Sunday, 26th. Regular season games will be played on Monday, Tuesday, and Wednesday. Prior to the beginning of the season a captains meeting to cover league details and rules will be held on May 11th @ 6PM at the Fraser Valley Sports Complex.

Location: FVSC Field 4 Instructor: Anthony Pezzetti MIN/MAX: 5/20 Activity # Age Day Date Time Fee(ID/OD)

346500-18

18+

M-W

06/04-08/26

6:00P-9:00P

$600

Adult Soccer

Open to all levels of soccer players this league will consist of 7v7 with games being held at the Fraser Valley Sport Complex. Teams will consist if a minimum of 7 and a maximum of 11 players per team. To kick off the season a captains meeting will be held at the Fraser Valley Sports Complex on June 4th starting at 6PM. Location: FVSC Soccer Field 1 Instructor: Anthony Pezzetti MIN/MAX: 5/12 Activity # Age Day Date Time Fee(ID/OD)

348064-01

18+

M

06/11-07/30

6:00P-9:00P

$200

Adult Sand Volleyball Adult Sand Volleyball: It’s time to have fun in the sun! This league is open to anyone looking to play volleyball during the summer. Teams will consist of 4 players and all games will be played at the Fraser Valley Sports Complex. On June 7th starting at 6PM we will have a captains meeting at the Fraser Valley Sports Complex.

Location: Fraser Valley Sports Complex Instructor: Anthony Pezzetti MIN/MAX: 5/12 Activity # Age Day Date Time Fee(ID/OD)

346066-01

18+

Th

06/21-08/02

6:00P-9:00P

$200

Adult Summer Lawn Games

Teams will consist of 2 players competing in a new challenge each week. Games will include Horseshoes, Cornhole, Ladder Ball, and Badminton. Compete weekly to be crowned Summer Games champion!

Location: FVSC Soccer Field 1 Instructor: Anthony Pezzetti MIN/MAX: 5/20 Activity # Age Day Date Time Fee(ID/OD)

348070-01

18+

F

07/06-07/27

6:00P-9:00P

$100

Adult Kickball It’s not just for kids, sign up today and have fun playing the sport you once enjoyed growing up! Teams must have a minimum of 6 players and a maximum of 9. All games will be played at the Fraser Valley Sports Complex. To kick off the season a captains meeting will be held at the Fraser Valley Sports Complex on June 26th at 6PM. Location: FVSC Field 4 Instructor: Anthony Pezzetti MIN/MAX: 5/12 Activity # Age Day Date Time Fee(ID/OD)

346063-01

18+

Tu

07/10-08/28

6:00P-9:00P

$200

Adult Pickleball Doubles League

Find a partner and register today to join the fastest growing sport in the nation! This exciting game is a combination of Ping-Pong, tennis, and badminton. To begin the season a captains meeting will be held at the Grand Park Community Recreation Center on June 27th starting at 6PM. During the captains meeting we will go over league details and rules, as well as have an open gym for all teams to practice.

Location: GPCRC Gymnasium Instructor: Anthony Pezzetti MIN/MAX: 5/20 Activity # Age Day Date Time Fee(ID/OD)

161000-18

18+

W

07/11-08/29

6:00P-9:00P

$200

Adult 3v3 Basketball Tournament Double elimination tournament with games to 21. All games will be played by 1s and 2s half court. There are no referee’s, players call their own fouls. A court monitor will be watching the games to help with any disputes. Teams will consist of 3 to 5 players.

Location: Instructor: Anthony Pezzetti MIN/MAX: 5/25 Activity # Age Day Date Time Fee(ID/OD)

24

348072-01

18+

Sa

07/14

24 10:00A-4:00P $150

Hiking for You and Your Child!

Age Day Date Time All M 07/02 10:00A-11:30A

All M 07/9 10:00A-11:30A

All M 07/16 10:00A-11:30A

All M 07/23 10:00A-11:30A

Learn the Local Hiking Trails

Hike Fraser River Trail - out & back from trailhead, carrier or jogging stroller*Meet at Rendezvous picnic pavilion Deadhorse Loop Hike (short version) – loop from trailhead, carrier recommended *Meet at trailhead (follow CR 73) Creekside – loop from St. Louis Creek Campground, carrier recommended *Meet at Campground (follow CR 73) Discovery Trail – loop, carrier or jogging stroller *Meet at Bonfils Stanton Outdoor Center parking lot

Want to explore more of the local area while out on a guided hike with friends? On each of the 4 dates we will hike a different trail close to Fraser. While out hiking we will talk about the local history, fauna, as well as discussing trail etiquette and how to practice low-impact, Leave No Trace trail etiquette. Required equipment: comfortable shoes, socks, water, and snack. Each week we will meet at a different trail head.

Location: Ski Broker & Head to Trail Heads Instructor: Chris Olivier & Staff MIN/MAX: 5/10 Activity #

328300-1A 328300-2A 328300-3A 328300-4A

Age

13-99 13-99 13-99 13-99

Day

Th Th Th Th

Date

06/28 07/12 07/19 08/09

Time

5:00P-7:00P 5:00P-7:00P 5:00P-7:00P 5:00P-7:00P

Fee (ID/OD)

$20/$25 $20/$25 $20/$25 $20/$25

25

Nature & Hiking

Moms and Dads grab your child and join us for some fun outdoor time with your carrier or jogging stroller. We will meet at the Trail Heads. Hikes will be led in and around the Fraser/Winter Park area for any moms, dads, and kiddos that want to get outside for a bit! Hikes will be between 1-2 miles in length with minimal elevation gain. Infants and toddlers are welcome (parents must accompany!). All hikes will meet at the denoted location and will depart by 10:15am. These walks/hikes will be leisurely, allowing for parents to tend to their little ones as needed and we will stick together as a group. Our focus is to enjoy the outdoors and support others! Bring along your stroller, carrier or bikes.

Comfortable hiking shoes, hat, sunscreen, bugspray and water bottle are recommended. For detailed directions or questions, please email Sara Hershfelt at sar31781@aol.com. These outings are FREE so come and meet new parents or grab a friend for some healthy outdoor time.

Location: Meet at Trailhead Instructor: Sara Hershfelt MIN/MAX: 4/20

Adult & Teen Trips and Events

Teen River Trip

FREE RIVER TRIP! Please join Trout Unlimited for a day of fun and education on the threatened waters of the Upper Colorado. During this day-long workshop, learn how to fly fish, white water raft, and gain more knowledge of how to protect the fragile ecosystem of the Colorado River.

Location: GPCRC Lobby Instructor: Roger Hedlund MIN/MAX: 5/24 Activity # Age Day Date Time Fee(ID/OD)

17-02

11-18

M

08/06

8:00A-5:00P

$0/$0

Indoor Skydiving -Teen and Adult Trip Grab your friends to share in this thrilling experience! We will be driving down to iFLY indoor skydiving for the STEAM program. Grab your friends to share in this thrilling experience! We will be driving down to iFLY indoor skydiving for the STEAM program. Included in the trip is STEAM experiments in the wind tunnel and 2 flights per person. This trip is open to 7th grade through Adult Location: Rec Center Lobby Instructor: Emily Weida MIN/MAX: 3/14 Activity # Age Day Date Time Fee(ID/OD)

563240-05

11.5-99

F

06/08

8:45A-4:30P

$60/$65

Creative Canvas Teen Workshop

Engage your creative side! Tear paper, cut up magazines, paint - use any medium that inspires you to create a canvas “masterpiece�. We encourgae all ages 10+ to participate.

Location: Program Building - Art Classroom Instructor: Patty Alander MIN/MAX: 3/10 Activity # 543103-05

Age 10-Adult

Day M

Date 07/23

Time 2:00P-4:00P

Fee(ID/OD) $20/$25

Adult Cornhole Tournament

Participants will form a team of two competing in this one-day tournament at the Fraser Valley Sports Complex. All teams will be guaranteed three games and this event is open to anyone 18 and older. Sign up today and celebrate National Get Outdoors Day competing in the cornhole tournament.

Location: FVSC Soccer Field 2 Instructor: Anthony Pezzetti MIN/MAX: 8/25 Activity # Age Day Date Time Fee(ID/OD)

347063-01

18+

Sa

06/09

1:00P-5:00P

$50/$55

Intro to Fly Fishing

This class will teach you the basics of fly fishing. Some of the topics covered will be; fish identification & characteristics, equipment, fly selection and how to cast, and knots. Equipment will be provided if you do not have your own.

Location: FVSC Pavilion Instructor: Austin Degarmo MIN/MAX: 4/15 Activity # Age Day Date Time Fee(ID/OD)

333061-01

26

16+

Tu

07/10-07/31

26

10:00A-11:00A $50/$55

Grand Park Community Rec Center * Many Features have specific time schedules and /or are only available for scheduled programming

Please bring your own towels and locks! We have them for sale only.

Facility Hours of Operation Monday – Friday 6:00am – 9:00pm Saturday 7:30am – 9:00pm Sunday 10:00am – 6:00pm Pool closes 30 minutes before facility close

Holiday Hours

Fourth of July Thanksgiving Day Christmas Eve Christmas Day New Years Eve New Years Day

6:00am - 4:00pm CLOSED 6:00am - 4:00pm CLOSED 6:00am - 4:00pm 9:00am - 9:00pm

Please visit www.fraservalleyrec.org for more specific information.

27

Aquatics

Peak Swim Team - Summer 2018

Peak Swim Team encourages youth to participate, develop, and improve their swimming skills while recognizing individual achievements, efforts, and contributions to team goals. Participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted, and continuously. This is a team that will be coached, not lessons.

This is a great opportunity to stay in shape and for those who have completed the Sting Ray Swim Club and those with swim experience past level four.

Location: Lap Pool *NO CLASS 7/4 Instructor: Tony Bradley MIN/MAX: 5/30 Activity # Age Day Date Time Fee(M/NM)

521318-03

5-17

M-Th 06/18-08/02* 4:30P-5:30P

$190/$195

Swim - Adult Lessons

This class is for adults who want to learn the basics of swimming and water safety skills in a fun, relaxed way. Adults will be re-acquainted with the pool and be comfortable in the water and floating. Adults will learn different swimming strokes as they build their confidence in the pool.

Location: Lap Pool

Instructor: Laura Barnhardt MIN/MAX: 2/8

Activity # Age Day Date Time Fee(ID/OD)

421200-04 421200-05

Adults Only Adults Only

Tu Tu

06/19-07/10 07/17-08/14

5:00P-6:00P 5:00P-6:00P

$45/$50 $45/$50

Masters / Triathlon Swim Training

This class is for competitive swimmer, triathletes and open water swimmers who want to improve overall fitness and endurance by increasing efficiency, strength and speed through stroke technique, drills and more.

Location: Lap Pool Instructor: Julyann Hill MIN/MAX: 3/24

Activity # Age Day Date Time Fee(M/NM)

441306-05 441306-06 441306-07 441306-08

18-99 18-99 18-99 18-99

Tu,Th Tu,Th Tu,Th Tu,Th

05/01-05/31 06/05-06/28 07/10-07/31 08/02-08/30

6:15A-7:15A 6:15A-7:15A 6:15A-7:15A 6:15A-7:15A

$100/$105 $80/$85 $70/$75 $90/$95

Swim Lessons - Parent & Child

Parents are taught techniques and positions to enhance their child’s comfort level in the water. Basics include water adjustment, body positions, and breath control. This program is NOT designed to teach children to be accomplished swimmers. Swim diapers are required in this class.

Location: GPCRC Pool Instructor: Certified Staff MIN/MAX: 3/8 Activity # Age Day Date Time Fee(M/NM)

511113-5A 511113-01 511113-02

0.6-3 0.6-3 0.6-3

F Sa Sa

05/04-05/25 06/23-07/14 07/21-08/11

8:00A-8:30A 8:00A-8:30A 8:00A-8:30A

$40/$45 $40/$45 $40/$45

Swim Lessons - Preschool

This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.)

Location: GPRC Natatorium

Instructor: Certified Staff

MIN/MAX: 3/8 Activity #

511133-05 511132-01 511132-02

28

Age

3-6 3-6 3-6

Day Date

F Sa Sa

Time

05/04-05/25 8:30A-9:00A 06/23-07/14 8:30A-9:00A 07/21-08/11 8:30A-9:00A 28

Fee(M/NM)

$40/$45 $40/$45 $40/$45

These American Red Cross swim lessons are open to all school age children. Please see level descriptions below to let us know what level you believe your child is upon registration. Questions? Contact our aquatics department.

Location: GPCRC Natatorium

Instructor: Laura Barnhardt & Certified Staff

Activity # Age Day Date Time Fee(M/NM) Level 521112-5A 5-12 F

05/04-05/25 10:00A-10:45A $40/$45 1 -2 MIN/MAX: 3/8 521112-5B 5-12 F

05/04-05/25 10:45A-11:30A $40/$45 3- 4 MIN/MAX: 3/8 Please note that Saturday class times are 9:00am - 9:30am for Level one and two and 9:30A-10:00AM for level three and four. No classes on Wednesday July 4.

Activity # Age Day Date Time Fee(M/NM) Level 521113-1W 5-12 W 06/20-07/21* 6:00P-06:30P $70/$75 1 -2 MIN/MAX: 3/8

Sa 9:00A-09:30A 521113-2W 5-12 W 06/20-07/21* 6:30P-07:00P $70/$75 3 -4 MIN/MAX: 3/8

Sa 9:00A-9:30A 521113-3W 5-12 W 07/25-08/18 6:00P-06:30P $70/$75 1 -2 MIN/MAX: 3/8

Sa 9:00A-09:30A

521113-4W 5-12 W 07/25-08/18 6:00P-06:30P $70/$75 3 -4 MIN/MAX: 3/8

Sa 9:00A-09:30A

Level I: Introduction to Water Skills for ages 3 - 8

Objective: Learn elementary skills and help students feel comfortable in the water. Includes breath control, fully submerging head, supported floating and kicking on front and back & becoming familiar with alternating arm action.

Prerequisite: Must be able to sit on steps without parent.

Level II: Fundamental Skills for ages 3 - 8 Objective: Teach elementary backstroke, basic freestyle, and backstroke swimming skills including kicking, floating, gliding, and arm strokes. Introduces rhythmic breathing and treading water.

Prerequisite: Must be able to show full submersion.

Level III: Stroke Development for ages 3 - 8 Objective: Teach coordination of basic freestyle and backstroke, jumping into deep water, bobbing as a form of locomotion. Introduces diving and reversing direction while swimming.

Prerequisite: Unsupported back and front float. Demonstration of a flutter kick and standing rhythmic breathing.

Level IV: Stroke Improvement (6 per class) For ages 4 - 8 Objective: Develop coordination of freestyle and backstroke skills. Teaches basic breaststroke and sidestroke.

Introduces side breathing (rotary breathing), turning at wall and diving from the side of the pool.

Prerequisite: Ability to swim a minimum of 10 yards freestyle and backstroke, front and back push-offs, and 10 yards of unsupported flutter kick.

Private Swim Lessons

Classes will be provide the knowledge needed to make swimming fitness part of a long term healthy lifestyle. Beginner swimmer will be introduced to breath control, front and back float, kicking and basic freestyle and backstroke. Intermediate swimmers are taught all 4 swim strokes with emphasis on technique.

Call Julyann Hill or e-mail julyann@fraservalleryreclorg to schedule or for more information.

Private Swim Coaching

18 years and older – Learn how to increase your fitness through stroke technique and drills and all aspects of competition swimming in a one to one environment. Call Julyann Hill or e-mail julyann@fraservalleryreclorg to schedule or for more information.

29

Aquatics

Swim Lessons - Youth Summer

Red Cross Classes

Red Cross Lifeguard Training

For anyone 15 years or older who is looking to take on the challenge of learning a new skill set, Red Cross Lifeguarding is the class for you. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim, treading water for two minutes and retrieve a brick from the bottom of the deep end. You will need to pass the pre-test in order to continue with the course. Min 6 / Max 10 An offer of employment may be made after applicants obtain a lifeguarding certification but employment is not guaranteed.

Location: North Classroom Instructor: Certified Staff MIN/MAX: 3/10 Activity # Age Day Date Time Fee(M/NM)

541609-05

15-99

F-Su

08/17-08/9

8:00A-6:00P

$200/$205

Red Cross CPR & 1st Aid - Blended Learning

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 3 hours to complete the online portion. Upon successful completion of this course you will receive a digital certificate for Adult First Aid/CPR/AED valid for two years. Students must bring proof of completion of online program in order to attend the hands-on session. You receive the link from our instructor upon your registration.

Location: North Classroom Instructor: Emily Weida MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD)

543206-3C

11-99

Th

8/30

6:00P-9:00P

$70/$75

Ph: 970.722.0300 Fx: 970.722.1032 P.O. Box 1312

Winter Park, CO 80482

byerspeakfm.com

BYERS PEAK FAMILY MEDICINE

FAMILY MEDICINE As your Medical Home, we are available

24 hours a day, 7 days a week.

Dr. Glancey (970) 531-5785 Dr. Hankla (281) 782-3644 30

30

* Remember to sign-up in advance to guarentee your space! Fee varies by month and registration is available after the 15th of the month prior. Monthly schedules are listed on the next two pages. $10 Gymnastic drop-ins will be allowed if space is available.

Tramp

This is a semi-structured class designed for youth ages 8+ to experience supervised trampoline play and the opportunity to explore other gymnastics apparatus. Learn traditional and new off-axis skills on the trampoline, emphasis will be on the body and spatial awareness.

Kidnastics

Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength, flexibility, balance, and body awareness. For ages 3.5-5.

Family Gymnastics

This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd sibling discount $3.

PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR FAMILY GYM, THEY FILL QUICKLY!! Ages .5-8

Ninja Kids

A co-ed Kindergarten class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment.

Ninja Warrior/Warriorettes

For boys & girls 5.5-8 years of age. This class is Based on the popular American Ninja Warrior program; this class offers strength, balance, flexibility and endurance taught through a wide variety of obstacle courses that include swinging, climbing, bouncing, crawling and balancing. Basic gymnastics positions and skills will also be taught.

31

Gymnastics and Tramp

GYMNASTIC CLASSES MAY - AUGUST

Gymnastics and Tramp

MAY PLEASE REGISTER IN ADVANCE TO RESERVE YOUR SPOT. FRASERVALLEYREC.ORG / (970) 726-8969 X.0 PLEASE REMEMBER TO SIGN UP AHEAD OF TIME TO GUARANTEE A SPOT Monday

Tuesday

Wednesday

515441 Kidnastics 10:00-11:00am Ages 3.5-5

565405 Family Gymnastics 10:00-11:30am

EEC Toddlers 10:45-11:45 am 4/17-6/5

525201 Boys Gymnastics 5:00-6:30pm

Thursday

Friday

565405 EEC Pre K Family Gymnastics 10:00 - 11:00 am 10:00-11:30am 4/19 - 6/7 Ages 6 months - 8 years

Saturday 565405 Family Gymnastics 10:00am - 11:30pm Ages 6 months - 8 years

Tumble Parties 1:00-3:00pm

Tumble Parties 12:00pm-4:00pm

525404 Ninja Kids Kindergarten 4:00-5:00pm

525208 Ninja Warriorettes 4:00-5:00pm

525204 Alpine Aerials Competitive Girls Gymnastics 5:00-7:30pm

525204 Alpine Aerials Competitive Gymnastics 5:00-7:30pm

JUNE

525103 Ninja Warriors 4:00-5:00pm

525203 Girls Pre Team 5:00-6:30pm

JUNE

GYMNASTICS

565504 Trampoline Age 8+ 5:00-6:00pm

565504 Trampoline Age 8+ 5:00-6:00pm 565504 Trampoline Age 8+ 6:00-7:00pm

2018

PLEASE REMEMBER TO SIGN UP AHEAD OF TIME TO GUARANTEE A SPOT Monday

Tuesday

Wednesday

Kidnastics 10:00 -11:00am Ages 3.5-5

565406 Family Gymnastics 10:00-11:30am Ages 6 months - 7.5 years

Thursday

Friday

Saturday

Grand Park Community 515441 Recreation Center - 1 Main Street, Fraser, CO 80442 - (970) 726-8968 - fraservalleyrec.org

Bandits Rec Camp 12:00-1:30pm Begins June 11th

525206 Boys Gymnastics 5:00-6:30pm

32

565406 565406 Family Gymnastics Family Gymnastics 10:00-11:30am 10:00-11:30am Ages Ages 6 months - 7.5 years 6 months -7.5 years

Teen Marten Rec Camp 12:00-1:00pm Begins June 11th Rangers Rec Camp 1:00-3:00pm Begins June 12th 525208 Ninja Warriorettes Begins 6/12 (Girls Only) 4:00-5:00pm

525103 Ninja Warriors Begins 6/13 (Boys Only) 4:00-5:00pm

525206 Alpine Aerials Competitive Girls Gymnastics 5:00-7:30pm

525206 Alpine Aerials Competitive Girls Gymnastics 5:00-7:30pm

565406 Family Gymnastics 10:30-12:00am Ages 6 months -7.5 years Begins 6/17 Tumble Birthday Party ages 1-7 12:30-1:30

Tumble Birthday Party ages 1-7 12:30-1:30

Tumble Birthday Party ages 1-7 12:30-1:30

Tumble/Ninja Birthday Party ages 8+ 3:00-4:00pm

Tumble/Ninja Birthday Party ages 8+ 3:00-4:00pm

Tumble/Ninja Birthday Party ages 8+ 3:00-4:00pm

565513 Trampoline Age 8+ 4:30-5:30pm no classes 6/30

565513 Trampoline Age 8+ 4:30-5:30pm Begins 6/17

565513 Trampoline Age 8+ 5:30-6:30pm No Classes 6/29

32

Sunday

565513 Trampoline Age 8+ 5:30-6:30pm No Classes 6/30

Tu 12

PLEASE REGISTER IN ADVANCE TO RESERVEGYMNASTICS YOUR SPOT. FRASERVALLEYREC.ORG / (970) 726-8969 X.0 JULY 2018 PLEASE REMEMBER TO SIGN UP AHEAD OF TIME TO GUARANTEE A SPOT

Monday

Tuesday 515441 Kidnastics 10:00 -11:00am Ages 3.5-5

Bandits Rec Camp 12:00-1:30pm

Wednesday

Thursday

565406 Family Gymnastics 10:00-11:30am Ages 6 months - 7.5 years

Teen Marten Rec Camp 12:00-1:00pm Rangers Rec Camp 1:00-3:00pm

525208 Ninja Warriorettes (Girls Only) 4:00-5:00pm 525206 Boys Gymnastics 5:00-6:30pm

Friday

Saturday

565406 Family Gymnastics 10:00-11:30am Ages 6 months - 7.5 years

565406 Family Gymnastics 10:00-11:30am Ages 6 months -7.5 years

Tumble Birthday Party ages 1-7 12:30-1:30

Tumble Birthday Party ages 1-7 12:30-1:30

Sunday

NO CLASSES JULY 4th

525206 525206 Alpine Aerials Alpine Aerials Competitive Girls Competitive Girls Gymnastics Gymnastics 5:005:00-7:30pm 7:30pm

AUGUST

Tumble/Ninja Birthday Party ages 8+ 3:00-4:00pm

Tumble Birthday Party ages 1-7 12:30-1:30 Tumble/Ninja Birthday Party ages 8+ 3:00-4:00pm

565513 Trampoline Age 8+ 4:30-5:30pm

565513 Trampoline Age 8+ 4:30-5:30pm

Tumble/Ninja Birthday Party ages 8+ 3:00-4:00pm

525103 Ninja Warriors (Boys Only) 4:00-5:00pm 565513 Trampoline Age 8+ 5:30-6:30pm No Classes 7/27

AUGUST

GYMNASTICS

565406 Family Gymnastics 10:30-12:00am Ages 6 months -7.5 years

565513 Trampoline Age 8+ 5:30-6:30pm

2018

PLEASE REMEMBER TO SIGN UP AHEAD OF TIME TO GUARANTEE A SPOT Monday

Bandits Rec Camp 12:00-1:30pm

Tuesday

Wednesday

515441 Kidnastics 10:00 -11:00am Ages 3.5-5

All classes end 8/27 565406 Family Gymnastics 10:00-11:30am Ages 6 months - 7.5 years

Teen Marten Rec Camp 12:00-1:00pm Rangers Rec Camp 1:00-3:00pm

525206 Boys Gymnastics 5:00-6:30pm

525208 Ninja Warriorettes (Girls Only) 4:00-5:00pm

525103 Ninja Warriors (Boys Only) 4:00-5:00pm

525206 Alpine Aerials Competitive Girls Gymnastics 5:00-7:30pm

525206 Alpine Aerials Competitive Girls Gymnastics 5:00-7:30pm

Thursday

Friday

Saturday

565406 Family Gymnastics 10:00-11:30am Ages 6 months - 7.5 years

565406 Family Gymnastics 10:00-11:30am Ages 6 months -7.5 years

Tumble Birthday Party ages 1-7 12:30-1:30

Tumble Birthday Party ages 1-7 12:30-1:30

Sunday

565406 Family Gymnastics 10:30-12:00am Ages 6 months -7.5 years Tumble Birthday Party ages 1-7 12:30-1:30

Tumble/Ninja Birthday Party ages 8+ 3:00-4:00pm

565513 Trampoline Age 8+ 5:30-6:30pm No Classes 7/27

33

Tumble/Ninja Birthday Party ages 8+ 3:00-4:00pm

Tumble/Ninja Birthday Party ages 8+ 3:00-4:00pm

565513 Trampoline Age 8+ 4:30-5:30pm

565513 Trampoline Age 8+ 4:30-5:30pm

565513 Trampoline Age 8+ 5:30-6:30pm

Gymnastics and Tramp

JULY

Climbing Wall

Climbing Skills Assesment - for the experienced climber

Climbing wall brief orientation, skills check and belay certification at the Grand Park Community Recreation Center.

Certifications are a pass/fail test. If you are an experienced climber who wants to use the climbing wall at your leisure, come on in and get certified. Climber must have a basic knowledge of climbing knots, be able to correctly set up a belay, and demonstrate other basic climbing skills. After passing the test you will receive your belay certification and may use the wall when the recreation center is open and no climbing programs are scheduled.

Cost: $20 includes future use of all equipment.

Climbing Skills Clinic - Full Cert for the new climber This clinic is designed to learn how to safely use the climbing wall with proper belay techniques, use of belay device for rope feed and stop techniques for a controlled belay. You will learn how to correctly fit a harness, tie a proper figure 8 follow through knot and basic climbing commands. You may then become certified and use the auto belay system on the wall whenever the GPRC is open and no climbing programs are scheduled.

Cost: $25 includes certification and all future use of equipment.

Auto Belay Certification

Cost: $10 includes certification and all future use of equipment.

Belay Rides - instructor belays Enjoy the wall and discover the fun of climbing while being belayed by a certified instructor.

Cost: $5 for 3 belays or 30 minutes on the climbing wall. * Instructed wall hours vary. Times are posted at the GPCRC front desk or on our website fraservalleyrec.org.

For our NEW Outdoor Climbing Opportunites please visit our website or pages 14 and 18 of this Summer Guide. weather I news I events I people I explore I dining I outdoor tips I conditions I

coffee talk I adventure

Informative local morning show on Comcast channel 18.

Wake up with us!

Live from Cooper Creek Square

7:30 am everyday

18 CHANNEL

We are streaming live on our website: grandcountytelevision.com

a great source for and entertainment for the active lifestyle.

CO

grandparkco.com 34

CALL TODAY

34

MI

NG

SO

ON

970.726.8700

Guided Exercise Plan

Fitness

A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Visit our website, fraservalleyrec.org, to see their bios.

Small Group & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Age

Day, Date & Time

13+

By Appointment Only

Functional Movement Screen

Small Group Fee

$30/client/session $125 for 5 sessions $225 for 10 sessions

Personal Training Fee

$50/session $225 for 5 sessions $400 for 10 sessions

The Functional Movement Screen is an assessment to document movement patterns that are key to normal function.

Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Age

13+

Day, Date & Time

By Appointment Only

Fee

$30

MAY 2018 FITNESS SCHEDULE*

*FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS ARE POSTED THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.

Registration begins 1 week prior to the next month of classes. You can pre-register for each class you plan on attending. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. ANYONE MAY PURCHASE FITNESS PUNCH CARDS.

Barre Fitness: Based on physical therapy exercises, Barre Fitness is high intensity, low impact interval training to get cardio and sculpting all in one class. All levels welcome, no dance experience needed. **Starts February 12.

Boot Camp: No choreography, Interval of peaks and valley of high intensity cardio moves, plus power sculpt design to maximize your strength and cardio stamina. This class incorporates speed walking, running, stairs, plyometric, calisthenics, etc. moves to kick up your heart rate. A boot camp class design to change your body military style without the drill sergeant. Options are given to beginners!

Butts & Guts: This class will focus on the legs, glutes, and core...Exercises will incorporate hand held weights,

steps, mat work, and balance activities. Cardio will also be included by using plyometrics to kick start your heart rate.

Cardio Sculpt:

An interval training fitness class of peaks and valley. The intensity ranges from high to medium intensity cardio moves combined with muscle conditioning and power moves. It is designed to maximize your strength and cardio stamina.

This class can be taught in a variety of format in a six weeks session to ensure cross training for busy people. In this class sometimes, STEP is used for intensity purpose or STEP is used for “step” moves, spinning bikes for cardio and leg workout, hand weights, floor mat, resistance band, body bar, and your own body to complete this hour-long workout. Options are given to accommodate all fitness levels from beginner to advance.

Cyclemania: Bike your way into this fun, high energy fitness class!

No matter what level you ride - you will get motivated and in shape fast. As you listen to all kinds of great music, you choose your own speed and intensity.

Routines are different each week and will take you along flat roads, climbs, sprints, and a variety of moves to get you there. Don’t forget a water bottle, sweat towel, stiff soled gym shoes or bike shoes, and padded bike shorts recommended. Higher Level Class.

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Fitness and My Munchkin (new class) Fitness and my Munchkin is a class designed to help parents get back in shape with your munchkin. You will workout along side your munchkin. The class will focus on coordination, muscle and joint movement. The goal for this class is to help parents get into shape for our regular fitness classes. Once your kids are school age then you will be ready to increase your fitness level. At the same time your munchkins have a chance to exercise their little bodies. This is a two-week program in April and a three-week program in May. Registration is required as class size is limited.

IM=X Pilates:Lengthen your spine, strengthen your core and improve your flexibility & overall strength with this innovative Pilates class. All levels are welcome!

Kung Fu: The Shaolin program in Fraser Valley is designed to provide an introduction to several styles within the Art, including Tai Chi, Animal styles, classical weapons and practical self-defense techniques. Beginners learn the internal aspects of Shaolin with simple Chi-Kung exercises and a 24-posture combined style Tai Chi form and are introduced to the external aspects or the Art through basic stances, sparring, and eagle claw self-defense techniques.

As students’ progress they learn many more styles, including things like Tiger, Crane, Monkey and Mantis; weapons like Bow Staff and Er Chie Ku as well as other internal arts like Pa Kua Chang and Hsing I Chuan. Advanced students also practice complex styles like the Fists of Flower Mountain and Drunken Immortal Boxing, adding weapons like Broadsword, Spear and 3-sectional Staff. Fraser Valley Recreation classes in Shaolin meet twice a week on Monday and Wednesday evenings. Students are encouraged to practice and advance at their own pace and instructors are available to assist students outside of class times on a limited basis.

Liquid Fitness: Class moves between the chest deep and very deep water to keep this aqua workout super

interesting! Burn calories and tone muscles without the impact of land exercises. All fitness levels work together in a non-competitive, friendly environment.

Mat Pilates:Pilates is a method of physical movement designed to stretch, strengthen and balance the body. The focus of Mat Pilates is strengthening the core, incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels. Min 5 /Max 20 PiYo: PiYo is a fusion workout based on the principles of Yoga and Pilates. It is a low impact, yet high energy

workout that will improve your balance, strength, and flexibility as well as burn calories and improve muscle tone. PiYo delivers a high intensity workout that also effectively stretches muscles and improves coordination and athletic ability.

It is a dynamic workout suitable for all levels.

Power Sculpt: This is a high intensity, high energy, short duration intervals and circuits combing power movements and strength training used to define all major muscle groups of the body. If you are serious about exercise and your workouts- this class is for you. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level. Each class is different and uses a variety of equipment and weights. Higher Level Class Progressive Strengthening: Having back problems? Then this class is for you! Decrease your back pain by increasing flexibility, range of motion, core strength and stability. Learn proper posture and alignment. Increase your knowledge and awareness of your personal condition and learn exercises for home use. This class is for all back conditions regardless of age, fitness or ability level. Individuals who have recently had back surgery will be asked to provide clearance for participation from their doctor or physical therapist.

Rock Bottom: This is the ultimate lower body training for any level of fitness; as options are given to accommodate your level of fitness. This class will build and shape your lower body. The focus will be: quadriceps, glutes, inner thigh, and outer thigh, shin, and calf muscles. As an added bonus, chest, deltoid and special attention to your core group will also be incorporated into this hour-long class. This class will use bands, floor mat, STEP, hand weights, body bar and your own body to fine tune and sculpt your body.

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improved posture as bonus. Warm up with fun cardio, chisel your core and fix up flexibility and balance with yoga poses.

Spin Circuit: Get results with this high intensity interval Spinning combined with strength exercises targeting all muscle groups. This class starts with a warm up and stretches. You will then be on the bike spinning anywhere between 1 minute to 10 minutes at a time, getting off the bike to complete a circuit and back on the bike to finish a couple of more rounds. Circuit workout will incorporate a variety of exercises as well as using hand weights and other props around the gym. We will end the class with an AB workout and cool down. You will need athletic shoes and water bottle. We will have a lot of fun so also bring along your energy and a great attitude!

Spin ‘n Sculpt: Spin ‘n Sculpt is split into two-30-minute sections; 30 minutes spent indoor cycling and then 30 minutes for sculpting the body. This is a combo class format which can utilize many types of equipment in addition to the spin bike. Equipment such as hand weights, sport cords, kettle bells, fit discs and exercise balls can be used to train the major muscle groups, paying special attention to the upper body and core since the legs were “hammered” during the spin. This class can accommodate all fitness levels. If wearing cycling shoes, bring gym shoes for the second half of the class. Towel and water bottle also strongly recommended

Spin/Strength/Stretch: One full hour, divided up into 20-minute segments:

20 Minutes Spin/20 Minutes Cardio and Strength work/20 minutes Yoga! This all level class will challenge everyone and give you a taste of a little bit of everything. The class begins with a warm up and workout on the spin bikes followed by the cardio/strength portion which will vary week to week including circuits/weights/steps/etc. The class finishes up with 20 minutes of gentle yoga including stretching and mobility work. A fast-paced class that will leave you strong and stretched!

Step Class: The REC center is bringing STEP class back! STEP is the BEST fat burning class with the most fun.

Come challenge your mind, body and your will not be bored. Many options are given, and you can step without a STEP. This class is design to help you improve coordination, body awareness and a great cardio class with low impact Winter Conditioning: This class utilizes metabolic resistance training to burn calories, build muscle and

elevate metabolism. The format is a timed set circuit which will include kettle bells, sandbags, training ropes, medicine balls, physioballs and body weight exercises. Stations will accommodate two people so bring a friend and workout together. Water bottle and towel are recommended.

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Six Pack at Noon:This is the class for you if you want great abs, zero love handles and muffin tops and

SilverSneakers®

What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC).

The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership.

Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits: * A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor who helps guide Members along the way. * Access to participating SilverSneakers® programs across the country at no charge

Silver Sneakers® Circuit:

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Silver Sneakers® Yoga: This class is designed to challenge you physically and mentally with a variety of

simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/boots and no stocking feet.

Silver Sneakers® Splash: Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a kickboard is used to develop strength, balance and coordination.

Silver&Fit®

The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. If your health plan offers Silver&Fit please call 319-352-8716 or visit Silver&Fit at www.SilverandFit.com.

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