2012 Summer Recreation

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Walk, Bike. Ski or Snowshoe to the Grand Park Community Recreation Center

Homes Starting at $399,000 Located 2 1/2 miles from Winter Park Ski Area

COMMERCIAL RESIDENTIAL VACANT LAND www.grandparkco.com 970.726.8700

Center - Mural by Katrina Larson, Photo by Dick Williams

Leave a bit of yourself or your family on the walls of the Grand Park Community Recreation Center thru the arts and support the Mural Project. We are looking for funds to complete the Mural Art on the walls in the GPCRC Natatorium.

Why the first Mural?

The Fraser Valley community was crushed several years ago when developers purchased The Shed and promptly painted over the beloved mural that had made the former restaurant and public works facility a town landmark.

History of the Aquatic Mural

Each image in the mural is significant to the history of the Winter Park and Fraser area. High up on the left side of the wall, Lady Wind signifies change — both in times and weather, Larson said.

Wind as key an element in the Fraser Valley as is in the mural blowing the scene through four seasons, from left to right. Below Lady Wind is the trestle, located in the St. Louis Creek area where the focus was logging, Larson said. The Sun, at the top of the mural, was a direct inspiration from Diego Rivera. “We are lucky enough to have over 300 days of sunshine,” Larson said. Along the bottom of the mural appears a field of columbine, the Colorado state flower. Byers Peak, a prominent geographic fixture in the valley, becomes a backdrop to ski jumper Billy Olson and Doc Susie, the valley’s doctor in the early 1900s. Below them is a ski patroller using the 1950s-era Bradley Packer to groom snow. “The first groomer took five years to perfect, but it gave Winter Park a 10-year head start in the business of managing snow,” Larson said. The Ski Train runs through the middle of the mural with all its cars accurately named in their proper order. “It is greatly missed chugging through the valley during the snowy weekends,” Larson said. In the lower middle of the mural are Ute Chief Ouray and his wife. Standing in the lower right hand side of the mural is Colorado ski pioneer Horace Button, a lifelong resident of Hot Sulphur Springs. Horace was a rancher, artist and skier whose life spanned the 20th century. As a young man, he competed in jumping, cross-country and alpine skiing, but left his mark on the sport in other ways. Built in 1911, the ski jump in Hot Sulphur Springs was the first one west of the Mississippi River. Button kept the jump open through the Great Depression. He would pack the hill by foot during the day, so when school was let out the local kids could go straight from the classroom to the jump.

Summer 2012 registration will begin on-line Tuesday, May 22nd at 6:00 am.

On-site, phone or e-mail registration will begin Wednesday, May 23rd at noon. For more information please read details on page 4.

ACTiviTy

Table of Contents

PAge

General Information 4 grand Park Community Rec Center 5-6 Community events 7-9 FvMRD Special events 10 Adult Sport Leagues 11 Tennis & golf 12 Pole Creek golf Club 13 Field Trips & Summer Camps 14 -15 Aquatics 16-18 Teen Adventures & Dance 19 Red Cross Classes 20 Tramp & Climbing 21 Gymnastics 22-23 Youth Outdoor Activities 24 youth Sports 25 youth enrichment 26-27 Adult enrichment 28-30 Skateboarding ______31 Silver Sneakers & Senior Programs 32 Fitness 33-35

About the Artist…In her 20 years living in the Fraser Valley, artist Katrina Larson has left her mark on many buildings, from the Fraser Valley Elementary School library and Kremmling Library to Sharky’s and Hernandos. “Part of what I love about doing murals is the challenge of trying to make what I see on paper come to life on the wall. Dealing with the ductwork, the heat, the pipes, the cinderblocks and the people and noise is all part of the challenge of doing a mural. Just the logistics is kind of fun,” she said. “Sitting down at a table and doing a painting has fulfillment, but I really like the physical work of mural.” Since the original mural was on a Mexican Restaurant, the artistic style was based on the Mexican muralist Diego Rivera, Larson said. Katrina Larson is a fine art teacher at East Grand Middle School.

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Table of Contents

Cover: Mural in Natatorium at Grand Park Community Recreation

General Information

Fraser Valley Metropolitan Recreation District

Administration / Recreation Services Office 1 Main Street, Fraser, CO 80442 PO Box 3348, Winter Park, CO 80482 (970)726-8968 Fax: (970) 726-4034 www.fraservalleyrec.org

Our mission is to provide recreation activities and facilities that contribute to a higher quality of life for citizens and guests of our valley.

BOARD OF DIRECTORS

Dan O’Connell ~ President Greg Gallavan ~ Member at Large John Kacik ~ Vice President John Glancey ~ Secretary Andy Chasin ~ Treasurer STAFF DIRECTORY Administration, Parks & Recreation

Scott Ledin ~ Director of Parks and Recreation~scott@fraservalleyrec.org Tim Stabbe ~ Recreation Center Manager ~tim@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Kevin Haupt~ Facility Maintenance Supervisor ~ kevin@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org Lucy Lozar ~ Fitness Coordinator ~ lucy@fraservalleyrec.org Michelle Lawrence ~ Programming and Marketing ~ michelle@fraservalleyrec.org Bryan Kettlewell ~ Youth Programs & Software Specialist~ bryan@fraservalleyrec.org Leigh Edwards ~ Summer Camp Coordinator ~ leigh@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org Austin DeGarmo ~ Parks and Athletics Supervisor austin@fraservalleyrec.org Scott Lozar ~ Sports and Athletics Coordinator ~ slozar@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex

Pole Creek Golf Club

Larry Burks ~ Director of Golf ~ lb@polecreekgolf.com Mary Moynihan ~ Golf Shop Manager ~ mary@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com Troy Iacovetto ~ Assistant Superintendent Clint Iacovetto ~ Equipment Manager SPECIALTY PROGRAM REGISTRATION

Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. However, there will be discounts offered to recreation center members for some fitness, aquatics and gymnastic classes offered at the recreation center. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is also available 24 hours a day at www.fraservalleyrec.org. Online registration for new, seasonal programs will be available 6 hours prior to on-site registration. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.

AFTER-SCHOOL PROGRAM REGISTRATION

Please fill out a calendar with the days your child is planning on attending so that we may staff accordingly. You do not need to pre-register on-line or on-site for the After School Program. We will take roll daily and you will be sent a bi-weekly installment bill via e-mail for the days your child attends the program. Please make sure we have your current e-mail address on file. Prompt payment is expected.

FRIDAY FIELD TRIP REGISTRATION

Pre-registration is required 24 hours in advance for Friday Field Trips to allow us to plan and staff accordingly. If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the Grand Park Community Recreation Center.

ON-LINE REGISTRATION

In order to register on-line you must be in our computer system. If you are not in our system and would like to be, please come visit us at the Rec Center or you may call us at 726-8968. Membership to GPCRC is not required to be added to our system. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password. Please be sure to peruse our menu bar so you can make yourself familiar with our system. “My Account” will take care of most services for your household, while all of your registrations can proceed through “Search” or “Shop”. Once you are logged into the system, you can search our database by a few different avenues: keyword, age, gender, or activity number. Once you have found the appropriate class, you click the “cart” symbol. Next select the family member that you wish to register and then click “Add to Cart”. You may either continue browsing or check-out at this point. Check-out procedure is similar to most other on-line shopping vendors. Enter the credit card information and billing address and proceed with checkout. You may either print your receipt now or reprint it later through “My Account.”

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www.fraservalleyrec.org / www.polecreekgolf.com

General Information ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■

Leisure Pool with 20’ Loop Slide, Spray and Play Feature, Vortex, Lazy River & Zero Depth Entry Pool 25 yard Lap Pool with 1 Meter Diving Board Whirlpool, Sauna & Steam Room Pool Party Room Climbing Wall with Fixed Ropes & Auto-Belay* Gymnastic Center with Olympic Fly Bed Tramp & Foam Pit* Multi-sport Gymnasium Precor & Cybex Cardio Equipment with PVS Cybex Eagle Circuit Training Equipment Urethane Free Weights with Hammer Strength Olympic Lifting Platform Running / Walking Track Group Fitness /Dance Studio Community Meeting Rooms Drop-in Child Watch Locker Rooms & Family Changing Rooms Lobby with Fireplace, Wi-Fi, TV, Wii & Game Tables * Many Features have specific time schedules and /or are only available for scheduled programming

Please bring your own towels and locks! We have them for sale only.

Facility Hours of Operation Monday – Friday 6:00am – 9:00pm Saturday 7:30am – 9:00pm Sunday 10:00am – 6:00pm Aquatics area closes thirty minutes before facility close Holiday Hours

July 4th - close at 4pm to celebrate the 4th of July at the Fraser Sports Complex Thanksgiving Day - Closed Christmas eve - 6am - 6pm / Christmas Day Closed New years eve - 6am - 6pm / New years Day 9am - 9pm Facility Age Policy

Children age 10 and under must have a paying guardian aged 16 or older onsite at the facility at all times.

See below for area-specific age policies.

Aquatics Facilities Aquatics facilities are open during recreation center hours but close thirty minutes prior to the facility. Below please find feature-specific hours.

■ Infants are not allowed in the spa, steam or sauna ■ Children age 10 & under must have a paying guardian (16 or older) in the pool area at all times, (or in the facility upon your child passing a swim test) ■ Children must be 48” tall to ride the slide unless accompanied by a guardian or upon passing a swim test ■ Only US Coast Guard approved flotation devices are allowed in the pools ■ All policies are subject to lifeguard’s discretion Please visit our website www.fraservalleyrec.org to stay updated on our pool hours.

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Grand Park Community Recreation Center

Grand Park Community Recreation Center

Grand Park Community Recreation Center

Fitness Facilities Fitness area is open during all recreation center hours. Complimentary youth and adult orientations are available first come; first served: Monday, Tuesday, Wednesday, Friday 10:30am Thursday, Saturday, Sunday 11:00am ■ Children must be 13 years or older to use the fitness area, 13-14 yr olds must be supervised by a guardian ■ Children ages 13-17 must complete a fitness orientation prior to using equipment ■ Children must be 13 years or older to use the indoor track unless accompanied by a guardian ■ Children must be 16 years or older to attend a fitness class unless accompanied by a guardian

FitneSS PROGRAM SCHeDuleS CHAnGe MOntHly. neW PROGRAM CAlenDARS ARe POSteD PRiOR tO tHe 23RD OF eACH MOntH. PleASe ViSit OuR WeBSite WWW.FRASeRVAlleyReC.ORG. tO VieW OuR MOntHly FitneSS CAlenDARS. tO ReCeiVe OuR SCHeDule ViA e-MAil PRiOR tO eACH MOntH PleASe COntACt MiCHelle@FRASeRVAlleyReC.ORG Climbing Wall Open climbing is allowed during recreation center hours except during scheduled climbing programs or private rentals.

You must be belay certified and sign a release waiver. Please bring your own gear. You can get a belay certification by our staff during scheduled program hours (fees associated with certificstions). Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height. Children must have a waiver signed by a guardian 18 years or older. Please see the front desk for waivers and schedules.

Open Gymnasium The gymnasium is open during recreation center hours for open basketball. There are scheduled times for open volleyball and pickleball. Please see front desk for schedule. Note: gym can be closed for private rentals and signage will be posted in advance.

Gymnastics Studio The gymnastics studio use is for scheduled programs and private rentals only. Please see gymnastic and tramp pages in our brochure or visit our website www.fraservalleyrec.org or pick-up a gymnastics and tramp schedule for a list of programs.

Playful Penguins Childcare - May Hours 7:45am – 11:45pm 5:30 - 7:00pm 5:00 - 8:00pm 5:00 - 7:00pm * Hours are subject to change each month so please confirm via our website or call (970) 726-8968 x. 0 $3.00 per hour for members / $4.00 per hour for non-members ■ Ages 6 months through 8 years ■ First come; first served ■ 2 hour limit per child ■ Guardian must remain on site at facility at all times ■ No diaper changing available (guardians will be paged if necessary) Monday - Saturday Monday Evening Tuesday Evening Wednesday Evening

Don’t forget about our Parents Night Out certain Friday nights of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $15 child /$10 2nd child.

Please pre-register by calling 726-8968 x0 or on-line at www.fraservalleyrec.org.

Facility Rentals For Grand Park Community Recreation Center facility rental information, please visit our website and contact 970-726-8968 x 103 or Robin@fraservalleyrec.org. To rent fields or the “The Ice Box” Ice Rink at the Fraser Valley Sports Complex, please contact Austin DeGarmo at 970-726-5919 or austin@fraservalleyrec.org

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2012 11th Annual grand gala - Devils Thumb Ranch Grill Sergeant Chef's Demonstration Dinner - Devils Thumb Ranch 2012 Wrangler Camp - Devils Thumb Ranch Square Dancing - Snow Mountain Ranch Stories from the Medicine Walker - Snow Mountain Ranch grand County Characters Performance - Snow Mountain Ranch Hawk Quest - Snow Mountain Ranch Colorado Division of Wildlife Presentation - Snow Mountain Ranch Ride the Rockies - granby grand County Concert Series - Tabernash grand Classic golf Tournament - Pole Creek golf Club & granby Ranch golf Course Winter Park Resort Opening Day - Winter Park Resort epic Singletrack Race Series # 1 (Hill Climb) - Winter Park Resort Habitat Hobble - Winter Park 8th Annual Fraser River valley Lion's Club golf Tournament - Pole Creek golf Club Lion's Club Pancake Breakfast - Pole Creek golf Club Cowgal Singalong & S'mores - Winter Park Resort Vista Vibe Acoustics - Granby Ranch Kid's Night Out - Winter Park Resort High-Note Thursdays, Free Live Music - Hideaway Park Music on the Mall Series - Cooper Creek Square Coca-Cola Family Movie Night - Winter Park Resort 3rd Annual Winter Park Chocolate Festival - Winter Park Resort Tuesday Picnic in the Park, Free Live Music - Fraser Town Hall garden & Farmers Market Cooking School - Devil’s Thumb Ranch grand County Concert Series - Tabernash grand Park Run for independence - Winter Park/Fraser Lion's Club Pancake Breakfast - Fraser grand County Blues From the Top - Hideaway Park epic Singletrack Race Series #2 (Super Loop) - Winter Park Resort Moments of Magic & illusion w/ Las vegas illusionist John T Sheets - Cooper Creek Square Free Horse-Drawn Carriage Rides - Cooper Creek Square 2012 grand County Blues From the Top - Hideaway Park Lion's Club Pancake Breakfast - Fraser Lion's Club Fishing Derby - Fraser Bike granby Ranch Opens for the Season - granby Ranch AirForce Band - Hideaway Park Square Dancing - Snow Mountain Ranch grand County Characters Performance - SM Ranch Hawk Quest - Snow Mountain Ranch Wrangler Camp - Devil’s Thumb Ranch Cowgal Singalong & S'mores - Winter Park Resort Tuesday Picnic in the Park - Fraser Town Hall 4th of July Celebration - Fraser Valley Sports Complex Vista Vibe Acoustics - Granby Ranch Kid’s Night Out - Winter Park Resort High-Note Thursdays, Free Live Music - Hideaway Park Music on the Mall Series - Cooper Creek Square Coca-Cola Family Movie Night - Winter Park Resort Free Horse-Drawn Carriage Rides - Cooper Creek Square High Country Stampede Rodeo - Fraser 12th Annual ice Cream Social - Cooper Creek Square iCON - Winter Park Resort Stories from the Medicine Walker - Snow Mountain Ranch Colorado Division of Wildlife Presentation - Snow Mountain Ranch epic Singletrack Race Series #3 (epic XC) Winter Park SolShine Music Festival - Hideaway Park Live Music with The Samples - Cooper Creek Square epic Singletrack Race Series #4 (STXC) - Winter Park Resort TreadFest Mountain Bike Festival - Winter Park Resort Juggling, Magic & Comedy Show - Cooper Creek Square 7

Community Events

May 5 24 June 4-7 4, 11, 18, 25 5, 19, 26 6, 13, 20, 27 7, 14 12 13-15 15 15-16 16 16 16 19 19 19, 26 20, 27 21, 28 21, 28 22, 29 22, 29 23 26 28 29 30 30 30 30 30 30 July 1 1 1 1 2 2, 9, 16, 23, 30 3, 11, 19, 25 5, 18, 26 2-5 3, 10, 17, 24, 31 3, 10, 17, 24, 31 4 4, 11, 18, 25 5, 12, 19, 26 5, 12, 19, 26 6, 13, 20, 27 6, 13, 20, 27 7, 14, 21, 28 7, 14, 21, 28 7 9-27 10, 17, 24, 31 12 14 14 14 15 21 21

Community Events

July 21-22 21-22 21-22 26-29 28-29 28 28 28 29 August 1 1, 8, 15, 22, 29 2,9 2-5 2, 9, 16 3-4 3, 10, 17, 24, 31 3, 10, 17, 24, 31 4, 11 4, 11 4 4 4 4 6-9 6, 13, 20, 27 7 7, 14 8 9-12 11-12 11-12 11 11 12 12 18 25 September 1 8 8 8, 15 16 27 30 30 30 October 14

2012 30th Annual Winter Park Jazz Festival - Hideaway Park Alpine Art Affair - Winter Park Resort Lion’s Club Pancake Breakfast - Winter Park Resort Colorado Freeride Festival - Winter Park Resort Mountain Bike Capital USA TM Weekend - Winter Park Resort epic Singletrack Race Series #5 (Upper elk) - Winter Park Resort Winter Park Free Family Fun Fest - Hideaway Park Live Music in the Courtyard with Red June - Cooper Creek Square Women Wheels & Wine - Devil’s Thumb Ranch 2012 Hawk Quest - Snow Mountain Ranch Vista Vibe Acoustics - Granby Ranch We are excited to announce the grand High-Note Thursdays, Free Live Music - Hideaway Park Community garden Site at the Fraser valley Sports Mini’s in the Mountains - Winter Park Resort Complex. The gardens and hoop house are in place! grand County Characters Performance - Snow Mountain Ranch We are excited about our first summer!

BMW Car Club of America - Winter Park Resort To learn more about this project, please visit www.grandcommunitygardens.org or Coca-Cola Family Movie Night - Winter Park Resort contact Deb Buhayar, Music on the Mall Series - Cooper Creek Square Project Leader at dbuhayar@yahoo.com Free Horse-Drawn Carriage Rides - Cooper Creek Square High Country Stampede Rodeo - Fraser vaudeville, Circus, variety Show & Juggling Workshop - Cooper Creek Square MS MuckRuckus - grand Park epic Singletrack Series Race #6 - Winter Park Resort Winter Park Music Festival by the Fox - Hideaway Park Wrangler Camp - Devil’s Thumb Ranch Square Dancing - Snow Mountain Ranch Tuesday Picnic in the Park, Free Live Music - Fraser Town Hall Stories from the Medicine Walker - Snow Mountain Ranch Colorado Division of Wildlife Presentation - Snow Mountain Ranch Vettes on the Rockies - Winter Park Resort Winter Park Craft Fair - Winter Park Lion’s Club Pancake Breakfast - Winter Park Winter Park Beer Festival - Hideaway Park Interactive Music Workshop & Live Show with Arthur Lee Land -Cooper Creek Square Kids for Kids Triathlon- Grand Park Community Recreation Center Hike for Spencer - Winter Park Resort 14th Annual Doggie Drag epic Singletrack Race Series # 7 King of the Rockies - Winter Park Resort 2012 Labor Day Block Party & Sidewalk Sale - Cooper Creek Square James Beard Foundation Dinner - Devil’s Thumb Ranch Trail Duathlon/Children’s Duathlon - Snow Mountain Ranch Music on the Mall Series - Cooper Creek Square Run the Ranches Trail Race Series - Devil’s Thumb Ranch Fall Fest Cooking School - Devil’s Thumb Ranch Closing Day - Winter Park Resort Run the Ranches Trail Race Series - granby Ranch Closing Day - granby Ranch 2012 Run the Ranches Trail Race Series - C Lazy U Ranch

Enjoy the 2012 “Dream Big: Read!”

FREE! Summer Reading Program at the Fraser valley Library. earn great prizes by reaching your reading goals each week.

Weekly programs will be announced with registration beginning in June.

Special Summer Reading Program Events Wednesdays, 6/13-7/25 at 10AM-Join the Fraser Valley Library in celebration of Summer Reading! Special presentations by talented entertainers will make you think and tickle your funny bone!

Story Hours at the Fraser Valley Library give your child the readiness to read with entertaining story hour sessions. Story hours combine storybooks, songs, finger plays, and crafts to engage your child and introduce them to the world of reading and libraries. Join this FRee, drop-in program on Mondays and Tuesdays at 10AM. Please call the Fraser Valley Library at 726-5689 for more information or visit www.gcld.org.

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SUMMER MUSICAL FESTIVALS & MUSIC IN THE PARKS - All Line Ups and Events are Subject To Change.

JUNE EVENT LOCATION High-Note Thursdays at Hideaway Park Hideaway Park Andy Hackbarth Ryan McGarvey June 26 Fraser Tuesday Picnic in the Park Old Schoolhouse Park in Fraser Osborne & Key June 30-July1 Grand County Blues From the Top Hideaway Park Sunday, July 1 Saturday, June 30 Royal Southern Brotherhood Dana Fuchs Ana Popovic Shane Dwight/Bekka Bramlett Samantha Fish Shaun Murphy eden Brent Ryan Mcgarvey Killborn Alley Blues Band Delores Scott Gospel Choir The Current Band DATE JULY EVENT LOCATION July 2 Air Force Concert Band Hideaway Park July 4 4th of July Celebration Fraser Valley Sports Complex Under a Blood Red Sky July 3-31 Fraser Tuesday Picnic in the Park Old Schoolhouse Park in Fraser Ali Grayson Retta Yarbrough Sasquatch Hunker Down Hippie Hootenanny July 5- 26 High-Note Thursdays at Hideaway Park Hideaway Park Opie Gone Bad The Deal Dotsero James & the Devil July 14 Solshine Music Festival Hideaway Park Little Feat Trampled by Turtles The Samples July 21,22 Winter Park Jazz Festival Hideaway Park SATURDAY Charlie Wilson Summer of Soul Featuring Jonathon Butler, Maysa & Warren Hill Joe Louis Walker Band DOTSERO with special guest appearance by Mary Louise Lee SUNDAY David Sanborn/Brian Culbertson Mint Condition Eric Darius Hazel Miller DATE AUGUST EVENT LOCATION Aug 2,9 High-Note Thursdays at Hideaway Park Hideaway Park Rob Drabkin Jami Lunde Aug 4 Winter Park Music Festival by The FOX Hideaway Park Bret Michaels Groove Hawgs Special Guests Aug 7 Fraser Tuesday Picnic in the Park Old Schoolhouse Cedar Ridge Ramblers Park in Fraser Aug 11 Winter Park Beer Festival Hideaway Park Mike Doughty

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Community Events

DATE June 21,28

FVMRD Special Events

GRAnD ClASSiC GOlF tOuRnAMent - June 15 - June 17

We invite you to join us on June 15 - 17 for this well rounded two-day golf tournament. This two-day tournament will showcase two extraordinary courses in Grand County: Pole Creek Golf Club and at Golf Granby Ranch. Your support of this tournament will provide enhanced benefits to both FVMRD and The Grand Foundation by improving local programs and services offered to visitors, second homeowners and residents. Your generosity does make a difference in Grand County. For detail on playing, sponsoring or registering go to www.grandfoundation.com. Register Today!

GRAnD ClASSiC SuMMeR BASH - June 15

Join the Grand Foundation and the Fraser Valley Recreation District for a unique social at The Lodge at Granby Ranch. Enjoy cocktails, dinner, amazing silent auction and live music by Osborne & Key. Cocktails start at 4:00pm, dinner at 5:00pm and auction ends after dinner and music. This invitation is open to the public, you don’t need to play in the tournament to support this event. Tickets are $35 / person or $60/ for two. Buy your tickets today by calling (970) 887-3111 or go to www.grandfoundation.com.

ARt Out OF tHin AiR ReCePtiOn - July 3

AOTA is having their 4th annual Member Show at the Pole Creek golf course clubhouse. The opening reception is Tuesday, July 3rd from 6-8pm - appetizers and cash bar. This is a fun event and a great opportunity to see local artwork and meet the artists. The show will be up through the month of July. Bring your friends and family!

lAnCe GuteRSOHn FOuRtH OF July CeleBRAtiOn - July 4

Wednesday, July 4th * 4:00pm -Dark * Fraser Valley Sports Complex * FREE Join us for the Fraser Valley 4th of July celebration. Dress in your Red, White and Blue and support our USA Olympic Team. This year enjoy a U2 cover band “Under a Blood Red Sky” and there will be plenty of fun things to do! Inflatable jumpers, carnival games, face painting, food and more!

KiDS FOR KiDS 3RD AnnuAl tRiAtHlOn

Join us for the 3rd annual Kids for Kids Triathlon. Proceeds will be donated to the Fraser Valley Recreation Foundation for youth scholarships. Kids will be split according to ages for the swim, bike and run portions of this fantastic event. First, laps happen in the pool, and then we venture behind the Grand Park Community Rec Center or the biking and running legs on the Grand Park trail system.

Stay tuned for more details. For questions, please email bryan@fraservalleyrec.org.

Activity # Age Day Date Time Fee(ID/OD) 327208-1 5-18 Su 08/12-08/12 8:30A-11:00A $35/$35

lABOR DAy luAu - SePteMBeR 3rd 3:00-6:00pm

Come and enjoy the Labor Day Holiday with a Pool Patio BBQ at the GPCRC! The patio will be open and we will be grilling! Guests can swim in the pool or hang out by grill on the patio. Don your favorite Hawaiian shirt, board shorts, and bathing suit to get into the spirit! Hot dogs, hamburgers, and non-alcoholic refreshments will be available for purchase. If you forget your lei don’t worry, you’ll have the opportunity to dive for one in the pool along with some other fun games. Don’t miss out on this great experience for the whole family! Entry fee required, fun s free!

PARent’S niGHt Out

Don’t forget about our Parents Night Out on the 4th Friday of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $15 1st / child $10/2nd child. MUST pre-register 726-8968 x0 location: gPCRC Playful Penguin Room instructor: Staff - TBA MIN/MAX: 5/17 *Members receive $5 Discount Activity #

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167200-6A 167200-7A 167200-7B 167200-8A 167200-8B

Age

3+ 3+ 3+ 3+ 3+

Day

F F F F F

Date

06/22 07/6 07/20 08/10 08/24

time

4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 10

Fee

$15 / $10 for second child $15 / $10 for second child $15/ $10 for second child $15/ $10 for second child $15/ $10 for second child

Adult Sports Leagues 2 Signature Events, 1 Common Goal:

Locally Owned

To End MS Forever

www.EpicMountainSports.com Everything Your Family Needs for Outdoor Fun Ski, Board & Bike Rental Outdoor Gear & Sports Equipment Kids Seasonal Ski & Board Rentals

970.726.2868 LOCATED IN WINTER PARK AT THE

VASQUEZ CENTER

across from Cooper Creek Square

Whether hiking or sloshing through mud these individuals raise funds for critical research, programming, financial assistance, education and support for all families affected by MS. Everyone knows someone who has MS. Help us help them by participating in one or more of our 2012 events in the Fraser Valley.

MuckRuckus MS August 4

www.muckruckusMS.org/colorado

Call (800) FIGHT-MS or visit www.cureMSco-wy.org 11

Hike MS September 3 www.hikeMScolorado.org

Golf and Tennis

tennis Menaces

An fun introduction to tennis! Activities in this class will focus on developing eye/hand coordination and students will begin to learn tennis strokes. All participants who pre-register for this class will receive a racquet to keep! location: Fraser Tennis Courts instructor: Kate Walker MiN/MAX: 5/12 Activity #

318400-1A

Age

4-5

Day

M

tennis 10 & under

Date

06/18-07/23

time

8:45A-9:30A

Fee(iD/OD)

$50/$55

A revolutionary change in the way kids 10 and under learn and play tennis, as well as compete, is happening across the country! Lighter and lower bouncing balls and smaller and lighter racquets fits your child’s size. It all makes it easy and fun for them to hit, play and score from the start - while developing skills that will last a lifetime. location: Fraser Tennis Courts instructor: Kate Walker MiN/MAX: 5/12 Activity #

328410-1A

Age

6 -10

Day

Th

Date

06/21-07/26

tennis - Junior Development

time

8:30A-9:30A

Fee(iD/OD)

$50/$55

Junior Development - This class is designed for students who have taken previous tennis classes and wish to play the game on a more competitive level. Tennis strokes will be reviewed, but the primary emphasis will be on strategy and match play. Drop- ins to this class are welcome at $10 per individual class. location: Fraser Tennis Courts instructor: Kate Walker MiN/MAX: 5/12 Activity #

328400-1A 328400-1B 328400- Di

Age

8-16 8-16 8-16

Day

Date

M 06/18-07/23 Th 06/21-07/26 M or Th 06/18-07/26

time

Fee(iD/OD)

09:30A-11:00A $55/$60 09:30A-11:00A $55/$60 10:00A-11:30A $10/$10

Junior tennis Match vs. evergreen -thursday, August 2

Kate Walker will bring tennis players to the evergreen Fitness and Tennis Center for games and match play with some new players. Participants must be enrolled in a FVMRD summer tennis class. The registration fee includes a pizza lunch and an ice cream stop in empire on the way home. Depart Fraser at 9:00 a.m.and return at 3:00 p.m.

Cost: $25. Registration will take place after start of classes!

tennis - Adult Quick Start

This class is designed for individuals who are new to tennis or those who need a refresher! All of the strokes will be covered as well as some match situations. Please pre-register by calling 726-8968. You can also drop in to an individual class for $10. location: Tennis Courts instructor: Kate Walker MiN/MAX: 4/10 *No Class July 4th Activity #

348501-1A 348501-D1

Age

15-Adult 15-Adult

Day

M M

Date

06/18-07/23 06/18-07/23

time

5:00P-6:00P 5:00P-6:00P

Fee(iD/OD)

$50/$55 $10/$10

tennis - Adult Doubles Strategy & Drills

Doubles Strategies and Drills - This class is suited for individuals who are intermediate/advanced in ability and wish to improve their doubles skills. $10 drop in per class option available. location: Tennis Courts instructor: Kate Walker MiN/MAX: 4/10 Activity #

348501-1B 348501-D2

Age

15-Adult 15-Adult

Day

M M

Date

06/18-07/23 06/18-07/23

time

6:00P-7:00P 6:00P-7:00P

Fee(iD/OD)

$50/$55 $10/$10

youth Golf

A class designed for boys and girls to develop the basic skills to become a proficient golfer. We will focus on developing fundamental movement skills in addition to golf specific training techniques. These basic golf skills will begin on the driving range and putting green, developing agility, balance, visualization, body rotation, and core strength Transportation is nOt provided. location: Pole Creek Golf Club instructor: JT, Erik Petersen and Kate Walker MIN/MAX: 5/10 Activity #

328261-1A

12

Age

7-15

Day

Tu

Date

06/19-07/24

time

11:30A-1:00P 12

Fee(iD/OD)

$60/$65

This class is designed for the young golfer who is ready to venture onto the course. We will introduce the full-swing, short-game, putting, rules and etiquette and work towards preparing for nine hole play. Players MUST be ready to carry their own golf bag for nine holes, no carts! They must have had prior golf lessons. Golfers may bring their own equipment, although clubs will be supplied to those golfers who do not own their own equipment. Transportation NOT provided. location: Pole Creek Golf Club instructor: JT, Erik Petersen and Kate Walker MIN/MAX: 5/10 Activity #

328291-1A

Age

Day

10-15 Tu

Date

06/19-07/24

time

11:30A-1:30P

Fee(iD/OD)

$75/$80

Junior Golf Club

For Golfers in middle school and older who are ready to play nine or more holes of golf and have had prior golf lessons and understand the basics of course play. We will develop skills in tee shots, fairway and rough approach shots as well as continue to work on their full swing, chipping, pitching, putting & golf rules and etiquette. Players MUST be ready to carry their own golf bag for nine holes, no carts! Golfers may bring their own equipment, although clubs will be supplied to those golfers who do not own their own equipment. Transportation NOT provided location: Pole Creek Golf Club instructor: JT, Erik Petersen and Kate Walker MIN/MAX: 5/15 Activity #

328251-1A

Age

11+

Day

Tu

Date

06/19-07/24

time

Fee(iD/OD)

9:00A-11:00A $75/$80

Adult Golf lessons

Our lessons are designed for both the beginner and intermediate golfer. Skills assessment during the first class will help determine the skills that we will focus on. We are devoted to helping you learn & build solid fundamentals of the golf swing, short game (chipping, pitching & putting), as well as develop good practice habits along with basic rules and etiquette. Range balls are included. You may register for Adult Lessons at Pole Creek Golf Club at 887-9195 or at www.fraservalleyrec.org location: Pole Creek Golf Club instructor: JT and Erik Petersen MIN/MAX: 5/15 Activity #

348200-11

Age

16+

Day

F

Date

06/22-07/27

time

5:30P-7:00P

Fee(iD/OD)

$85/$90

For information about Adult Private Lessons, Mens’ Club, Ladies’ Club and Seniors Play, Please visit www.polecreekgolf.com; e-mail info@polecreekgolf.com or call (970) 887-9195.

Blue Moon tuesday night Happy Hour Golf Series - July 17, 24, 31 & August 7,14 Shotgun start at 5:30 / 5 week series for only $150 per person includes 9 holes golf, cart, meal, and 2 tickets for beer or soda. (Sold as a series only.) This fun golf series includes 9 holes golf scramble format with a shotgun start at 5:30pm. We will play a different nine hole course each week. After golf, Bistro 28 will be serving a great meal and prizes will be awarded. A great way to get together with friends and meet new golfing buddies.

Register at (970) 887-9195.

thursday night Putt-Putt Golf

Thursday nights June 14 through August 16 we will be setting up a putt- putt course with different challenges every week, on the putting green in front of the clubhouse for the whole family to enjoy from 5:30 to 6:30. Join us for a putting contest and great Happy Hour pricing in Bistro 28. Prizes for the lowest score will be awarded by age group and gender. What better way to spend an evening with the family and improve your putting skills. For only $2 per round you can play as often as you like. Contact the pro shop at (970) 887-9195 for further details.

13

Pole Creek Golf Club

intro to Course Play - Co-ed

EXPLORER Summer Camp & Field Trips

explorer Camp

Explorer Camp is FVMRD’s day camp option for kids entering 1st-4th grades next fall. This camp focuses on FuN, while encouraging physical, intellectual, and emotional growth. Our experienced staff lead many activities throughout our 13 week program such as outdoor play, team games, arts and crafts, outdoor water play, swimming, biking, music, drama and much more! Please pack a lunch, plenty of snacks (we are very active and use LOTS of energy at camp), strong outdoor shoes and a water bottle each day. No camp on Wednesday, July 4th.

Parent Orientation will be location: FVE After School Classroom *Kids entering 1st - 4th Grades held on June 4 at noon and at instructor: Leigh Edwards & Bryan Kettlewell MIN/MAX: 5/30 Activity #

922300-01

5-9*

Day

M-Th

Date

06/11-08/24

time

7:30A-5:30P

Fee

$30 (2nd child $27)

6:00pm. This is mandatory for new parents and recommended for returning parents to fill out important licensing paperwork

Parents may drop off between 7:30-9:00am and pick-up between 4-5:30pm, any other time must be arranged with staff. Please pre-register so we can have accurate counts and staff accordingly. To register visit our website www. fraservalleyrec.org, select register now, then enter your account, then under “Shop” select “Daycare Enrollment”.

Fraser Valley library Summer Reading Program

The Summer Reading Program co-facilitated with the Fraser Valley Metropolitan Recreation District (FVMRD) is an entertaining program for elementary-age students, K-4th grades. This program will be on Tuesdays at 3:30 -4:45pm as part of FvMRD explorer Camp.

FVe Summer learning institute The Fraser Valley Elementary School will be offering the 2012 Summer Learning Institute, Monday Friday, June 11th - 29th this summer. This academic enhancement program is open to ALL students, grades K - 5, it will run 8:00am - 11:00am. The EGSD will provide transportation to and from the program on regular school routes, including a drop off at the GPCRC. Youth that choose to participate in the FVE Summer Learning Institute will be offered a discounted half day rate at the FVMRD Summer Camp programs for the afternoons following the Learning Institute. The FVE will provide us a roster of enrolled children and we will then offer you the discounted rate for the FVMRD summer camps. $18/ Explorer Camp and $25/ Adventure Camp per day. Registration details will be provided through the Fraser Valley Elementary School.

Field trips

Come and join us for some super summer fun on the Friday Field Trips. We will be taking various trips to fun and educational attractions locally and in Denver such as museums, water parks, amusement parks, and much more!

Most of these field trips do require a packed lunch, 2 snacks and a water bottle, and as always, good walking shoes are required! For any further questions, please call 726-8968 x0. Field Trips will depart from the Elementary School Summer Camp classroom, so please drop off and pick up from that location. Participants should arrive for the trips no later than 8:45 as the trips will depart at 9:00 am. location: FVE After School Classroom instructor: Bryan Kettlewell & Leigh Edwards MIN/MAX: 4/12 Activity #

14

Age

Age

Day

time

Fridays 7:30A-5:30P

Fee(iD/OD)

922201-36

5-12

$33/$40

June 15th June 22nd June 29th July 6th July 13th July 20th July 26 & 27th August 3rd August 10th August 17th August 24th

Rocky Mnt. Repertory theater “Anything Goes” Pirate’s Cove ( a 1/2day field trip available for Summer Institute youth - details coming soon!)

BlM River Activity- local (River Etiquette Game & Water Olympics) Jump Street, thornton Rocky Mountain national Park (Ranger led hike & afternoon activity) lakeside Amusement Park Overnight Camping - local Splash in Golden Day of Fun at Winter Park Resort Skate City & lunch Out (provided lunch) “Grand Day” at the lake (Grand Lake) 14

Come and join the FvMRD for our NeW ADveNTURe CAMP, for kids going into 5th-8th grades! Adventure Camp is going to be held Tuesday through Thursday each week from 9-5. This new camp is packed with activities such as golf, biking, tennis, archery, swimming, painting, and more! Adventure Camp will be separate from the Explorer Camp, and campers will have some choices in the activities they wish to attend. Each Wednesday we will embark on an exciting adventure with Field Trips to places such as Elitches and Water World, or adventuring to some local places such as canoeing on Grand Lake or hiking in Rocky Mountain National Park. This first time camp will be a great experience for any pre-teen looking to hang out with some friends and have some great outdoor recreation during the summer time! The camp will be based out of the “newly remodeled” program building, with Pool Table and Ping Pong Table! Please be sure to pack a lunch, 2 snacks, and a water bottle. Strong outdoor shoes, helmet & bike strongly encouraged, if you don’t have access to a bike please let Bryan know. Questions? please contact Bryan at bryan@fraservalleyrec.org or (970) 726-8968. No camp Wednesday, July 4th.

Parent Orientation will be held on June 4 at noon and at location: Fraser Historic Church Program Building *youth entering 5th - 8th grades 6:00pm. This is mandatory for instructor: Bryan Kettlewell & Leigh Edwards MIN/MAX: 5/30 Activity #

922310-01

Age

10+*

Day

T-TH

Date

06/12-08/23

time

9:00A-5:00P

$40 (2nd child $35)

Adventure trips

new parents and recommended for returning parents to fill out important licensing paperwork

These trips are open to all kids entering 5th grade and up. We will offer a variety of field trips, some local adventures as well as trips to Denver. Join your friends for exciting teen trips. Most trips meet at 9 AM and return by 5 PM from the Fraser Historic Church. everyone needs to bring a sack lunch, drink and snack for each trip. We need a min. of 5 for each trip and pre-registration is required by the Monday before each trip. No Trip on Wendesday, July 4th. location: Fraser Historic Church *youth entering 5th - 8th grades instructor: Bryan Kettlewell & Leigh Edwards MIN/MAX: 4/13 Activity # 332200 June 27th July 11th July 18th July 25th August 1st August 8th August 15th August 22nd

Age Day Date time Fee(iD/OD) 10+* W 06/27 - 09/22 9:00A-5:00P* $40/$40 Rockies Game* (3:00-11:00pm) Waterworld A “Grand Adventure” (A day in Grand Lake) elitches Rocky Mnt. national Park (Ranger led hike and activities) Boondocks BlM Geocaching / Orienteering Activity Summit County Day

15

ADVENTURE Summer Camp & Field Trips

Adventure Camp

Aquatics

Parent & tot Swim lessons

This class is perfect for children who are too young to start Preschool swim lessons but are ready to get in the water and learn. Parents will be in the water with their child the entire time. Toddlers will practice kicks, putting their face in the water, breath control, and floats. All skills will be performed with the assistance of the parent. Families with multiples, please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children 3 and younger. location: gPCRC Natatorium instructor: Staff MIN/MAX: 3/5 Activity #

311913-1A 311913-2A 311913-3A

Age

.5-3 .5-3 .5-3

Day

Date

Tu & Th 06/12-07/05 Tu & Th 07/10-08/02 Tu & Th 08/07-08/30

time

9:15A-9:45A 9:15A-9:45A 9:15A-9:45A

Fee(iD/OD)

$40/$50 $40/$50 $40/$50

Preschool Swim

This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.) location: GPCRC Natatorium instructor: Staff MIN/MAX: 4/8 Activity # Age Day Date time Fee(iD/OD

311101-1A 311101-2A 311101-3A

4-5 4-5 4-5

Tu & Th 06/12-07/05 Tu & Th 07/10-08/02 Tu & Th 08/07-08/30

SUPPORT LOCAL! 970.726.8021 o2creative.com info@o2creative.com

16

9:15A-9:45A 9:15A-9:45A 9:15A-9:45A

Graphic Design Web Design Search Engine Optimization (SEO)

16

$40/$50 $40/$50 $40/$50

Swim lessons

StARFiSH - WAteR eXPlORAtiOn: (Level 1) Provides an introduction and foundation for aquatic skills: 1) floating

and kicking on front and back, 2) alternating arm action, 3) water safety rules and how to get help, 4) reaching assists and 5) fundamentals of using life jacket.

MinnOWS - PRiMARy SKillS: (Level 2) Continues the fundamentals of Level 1. Includes the following skills: 1) introduction to elementary backstroke, 2) rhythmic breathing, 3) swimming on front & back, 4) reaching assists and 5) introduction of rescue breathing.

FiSH -StROKe ReADineSS: (Level 3) Increases swimming skills, safety practices and rescue skills. Includes

1) introduction to elementary backstroke, 2) jumping into water with life jacket, 3) diving from the side of pool, 4) treading water, 5) self-rescue skills, 6) and rescue breathing.

FlyinG FiSH -StROKe DeVelOPMent: (Level 4) Continues to develop confidence and competence in strokes and safety skills and introduces breaststroke and sidestroke. includes 1) deep water bobbing, 2) diving from the side of the pool, 3) breaststroke and sidestroke, 4) turns and 5) introduction to C.P.R. DOlPHinS -StROKe ReFineMent: (Level 5) Continues refinement of front crawl, backstroke, elementary backstroke, breaststroke and sidestroke as well as introducing butterfly, surface dives and springboard diving.

Includes 1) alternate breathing, 2) swimming underwater, 3) butterfly, 4) open turns, 5) diving safety and 6) diving progression from the board.

SHARKS -SKill PROFiCienCy: (Level 6) Develops maximum stroke efficiency and introduces both surface dives and flip turns. Includes 1) further diving proficiency, 2) alternative kicks for treading water, 3) tuck and pike surface dives, 4) throwing rescues, 5) turning spinal injuries and 6) approach stroke.

ORCAS -ADVAnCeD SWiMMeRS: (Level 7) Refines swimming strokes and diving skills, teaches advanced rescue skills

and encourages lifetime fitness. Includes 1) development of lifetime fitness, 2) springboard diving in tuck and pike positions, 3) in-water rescues utilizing equipment, 4) conditioning principles, 5) review Basic Water Safety skills and 6) assist with a backboard rescue (neck and spinal injuries).

location: GPCRC Natatorium instructor: Staff Activity #

321105-1A 321105-1B 321105-1C 321105-2A 321105-2B 321105-2C 321105-3A 321105-3B 321105-3C

Age

5+ 5+ 5+ 5+ 5+ 5+ 5+ 5+ 5+

Day

Tu & Th Tu & Th Tu & Th Tu & Th Tu & Th Tu & Th Tu & Th Tu & Th Tu & Th

MIN/MAX: 4/8 Date

06/12-07/05 06/12-07/05 06/12-07/05 07/10-08/02 07/10-08/02 07/10-08/02 08/07-08/30 08/07-08/30 08/07-08/30

time

9:45A-10:30A 1:15P-1:45P 1:45P-2:30P 9:45A-10:30A 1:15P-1:45P 1:45P-2:30P 9:45A-10:30A 1:15P-1:45P 1:45P-2:30P

Fee(iD/OD)

$60/$70 $60/$70 $60/$70 $60/$70 $60/$70 $60/$70 $60/$70 $60/$70 $60/$70

level

1-7 1-7 1-7 1-7 1-7 1-7 1-7 1-7 1-7

each level must be passed successfully before going onto the next!

AFteR COMPletiOn OF FlyinG FiSH (level 4), yOu ARe WelCOMe tO tRyOut FOR OuR SuMMeR 2012 PeAK SWiM teAM!

17

Aquatics

Swim lessons will be offered on tuesdays and thursdays in 3, four week sessions (8 lessons) this summer: Session 1 June 12th - July 5th Session 2 July 10th - August 2nd Session 3 August 7th - August 30th

Aquatics

Peak Swim team

Summer is here and the Peak Swim Team will take to the pool and the road to compete against the Vail/Eagle Valley League. Peak Swim Team encourages youth of Grand County to participate, develop, and improve their swimming skills while recognizing individual achievements, efforts, and contributions to team goals. Children between the ages of 5 and 16 are welcome to join the swim team, and must meet only one requirement: All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted, and continuously. This is a team that will be coached, not lessons. We encourage youth to complete swim lessons through Level 4 prior to trying out.

Details of meets and other team information available as it becomes available at http://www.teamunify.com or thru www.fraservalleyrec.org. Try-out on May 31st at 5:00pm. location: gPCRC Natatorium instructor: Audrey Walker, Jenn Stuart, Sydney Kronenberger, Tim Stabbe & Karen Waeschle Activity #

321306-Au 321306-BL 321306-GR

Age

5-16 5-16 5-16

Day

Date

M,Tu,Th M,Tu,Th M,Tu,Th

time

06/11-08/02 06/11-08/02 06/11-08/02

Fee(iD/OD)

8:30A -9:30A $165/$165 9:30A -10:30A $165/$165 10:30A -11:30A $165/$165

level

Gold for advanced Blue for intermediate Green for beginners

Stroke Clinics

Get a jump start on the swim season by focusing on each stroke. Each session will include stroke analysis, drills & games. You do not need to be enrolled in the Peak Swim Team, but participants must be able to swim one length of freestyle with rhythmic breathing, unassisted and continuously. Each session will include stroke analysis, drills & games. Level 4 kids on the “bubble� of making the team are encouraged to participate in these classes to give them the chance to get strokes down by the end of the clinics. location: gPCRC Natatorium instructor: Audrey Walker & Karen Waeschle MIN/MAX: 4/30 Activity #

221390-5

Age

5-12

Day

Th

Date

05/10-05/31

time

5:00P-6:00P

Fee(iD/OD)

$5/$5 per clinic

Kayak Open Roll Sessions

Need a place to practice and refresh your skills for the start of kayak season? The GPCRC is the place to be! We will now be allowing open roll sessions Tuesday evenings (May - Sept) in our lap pool. This is NOT a lesson and there will be no instructor linked to the course. Time is meant for experienced kayakers to practice hand rolls, water exits, etc. All participants MUST check in at the front desk. All participants must bring their own gear (kayak, skirt, paddle, bathing suit, etc.) and all gear must be rinsed with tap water before they can be put in the pool. Although this activity will be supervised by lifeguards we urge that all participants be intermediate to experienced swimmers. location: gPCRC Natatorium Activity # 361205

Age 14+

Day Tu

Date May - Sept

time 6:30P-8:00P

Fee(iD/OD) $10

Red Cross lifeguard training

For anyone 15 years or older who is looking to obtain the skills and certifications required to become a lifeguard!

Learn a new skill set to take with you into the future. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end, and tread water for 2 minutes. You will need to pass the pre-test in order to continue with the course. Bring a lunch, water bottle, snacks with you and dry clothes. location: gPCRC Natatorium instructor: Zak Kilburn & Tim Stabbe MiN/MAX: 6/10 Activity #

361606

Age

15+

Day

Tues - Thurs Friday Mon - Thurs Friday

Date

time

May 29-31 June 1 June 4-7 June 8

Fee(iD/OD)

6p-9p $190/$200 9a-3p 6p-9p 9a-6p (written and practical final exam)

Private Swim lessons

Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Tim Stabbe at (970) 726-8968 X.105 or Tim@fraservalleyrec.org to schedule a private lesson.

18

18

Adventure trips

Activity # 332200 June 27th July 11th July 18th July 25th August 1st August 8th August 15th August 22nd

Age Day Date time Fee(iD/OD) 10+* W 06/27 - 09/22 9:00A-5:00P* $40/$40 Rockies Game* (3:00-11:00pm) Waterworld A “Grand Adventure” (A day in Grand Lake) elitches Rocky Mnt. national Park (Ranger led hike and activities) Boondocks BlM Geocaching / Orienteering Activity Summit County Day

teen River trip

FREE RIVER TRIP! Please join Trout unlimited for a day of fun and education on the threatened waters of the upper Colorado. During this day-long workshop, learn how to fly fish, white water raft, and gain more knowledge of how to protect the fragile ecosystem of the Colorado River. location: gPCRC Parking Lot instructor: Roger Hedlund MiN/MAX: 5/16 Activity #

337100-11

Age

Day

11-18 M

Date

08/13

time

Fee(iD/OD)

8:00A-5:00P

$0/$0

Hip Hop Dance Workshop

It’s time to dance again! Join Kris Sornson for this new workshop designed for middle school girls and guys, three hours of pure fun, learning and creating pop-style dance. Participants will learn a short dance sequences to today’s hits and will use creative “group think” to choreograph a group dance. Bring a water bottle and healthy snack. Wear comfy clothes, tennis shoes and hat to use as a prop! Fee is $15 per dancer. location: gPCRC Classroom instructor: Kris Sornson MiN/MAX: 5/16 Activity #

223242-05

Age

11+

Day

F

Date

05/18

time

9:00A-12:00P

Fee(iD/OD)

$15/$15

Hip Hop Dance Camp

Dance is sizzling hot in the summer! Join Kris Sornson for a dynamic four-day dance and creative expression workshop specifically designed for students entering grades 6-9. We will explore a wide mix of dance styles, such as pop, modern, theatre improvisation infusing props and costumes, topped off with a little taste of spicy Zumba! Be ready to strut your stuff at a“show-formance” Sunday afternoon for your friends or family to see how creatively awesome you are! Dancers need to wear comfy clothes and tennis shoes. Bring a hat, water bottle, and a few healthy snacks each day. We’ll be working hard, burning calories, and having a blast! Join in, and see what all the ga-ga is about! We will end Sunday with a show during our last hour, from 4 - 5 p.m. location: gPCRC Classroom instructor: Kris Sornson MiN/MAX: 5/16 Activity #

323236-06

Age

11+

Day

Date

time

Th - Su 06/21 - 06/24 12:00A-5:00P

19

Fee(iD/OD)

$95/$100

Teen Adventures & Dance

These trips are open to all kids entering 5th grade and up. We will offer a variety of field trips, some local adventures as well as trips to Denver. Join your friends for exciting teen trips. Most trips meet at 9 AM and return by 5 PM from the Fraser Historic Church. everyone needs to bring a sack lunch, drink and snack for each trip. We need a min. of 5 for each trip and pre-registration is required by the Monday before each trip. No Trip on Wendesday, July 4th. location: Fraser Historic Church *youth entering 5th - 8th grades instructor: Bryan Kettlewell & Leigh Edwards MIN/MAX: 4/13

Red Cross Classes

Red Cross Babysitting training

The Baby-sitting Basics course is ideal for current and future baby-sitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified baby sitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. The cost of the class includes a textbook and first aid kit. Please bring snacks and a lunch. location: gPCRC South Classroom instructor: Leigh edwards / Tim Stabbe MiN/MAX: 5/12 Activity #

533316-6A 533316-7A

Age

Day

11-15 F 11-15 Su

Date

time

06/15 07/15

9:00A-3:00P 9:00A-3:00P

Fee(iD/OD)

$65/$75 $65/$75

Red Cross CPR & First Aid training

Red Cross skills are important for everyone in the community, whether you’re at work, caring for children or relaxing with friends or family. Red Cross classes meet OSHA and the National Safety Council regulations and are delivered by outstanding instructors to ensure that you receive the highest-quality training. This class is for the community responder who either needs certification for work or would like to learn lifesaving skill in case of an emergency at home, work or on the trail. All three classes include AED training. Successful participants will receive certification that is valid for 2 years. Challenges are available for those who would like to retest without taking the full course and are scheduled on an individual basis. youth under 16 may be accompanied by adult. location: gPCRC South Classroom instructor: Tim Stabbe MiN/MAX: 5/12 Activity #

243304 - 1A 243304 - 1B 243304 - 1C

Age

16+ 16+ 16+

Day

Su Su Su

Date

time

05/20 05/20 05/20

Fee(iD/OD)

10:00A-12:00P $40/$55 10:00A-01:00P $50/$65 10:00A-01:00P $60/$75

CPR for the Professional Rescuer

ADULT CPR ONLY ADULT CHILD & INFANT CPR ONLY ADULT CHILD & INFANT CPR & FIRST AID

This course is for the Professional Rescuer or Health Care Provider that needs a higher level of training. This training includes two-person CPR, BVM and using AED. Successful participants will receive certification that is valid for 2 years. location: gPCRC South Classroom instructor: Tim Stabbe MiN/MAX: 5/12 Activity #

243306 - 2A

Age

15+

Day

F

Date

time

Fee(iD/OD)

06/01 09:00A-03:00P $60/$65

Wilderness First Aid & training

Whether you’re a scout, an outdoor enthusiast or you work in a remote environment, our Wilderness and Remote First Aid course gives you the skills you need to respond to an emergency when help may be delayed.

Topics include: • Primary and Secondary Assessments • Head (Brain), Neck and Spinal Injuries • Heat-Related Emergencies & Hypothermia • Altitude-Related Illnesses, Allergies & Anaphylaxis • Bone and Joint Injuries and Burns • Wounds and Wound Infection • And more!

Participants must possess current adult CPR/AED certification (or the equivalent) and be at least 14 years of age on or before the last scheduled session of the course. Pre-requisites will be verified by the instructor at the start of the course and are required for student participation in this course. location: gPCRC South Classroom instructor: Tim Stabbe & Bryan Kettlewell MIN/MAX: 5/12 Activity #

20

Age Day Date

time

Fee(iD/OD)

343313-2A 14+ Sa,Su 6/9-6/10 9:00A-6:00P $95/$100 20

BeLAY CLAss, WALL ORIeNTATION & CLImBING BeLAY TesT sCheduLe Is BeING deTeRmINed AT ThIs TIme, PLeAse vIsIT OuR WeBsITe WWW.fRAseRvALLeYReC.ORG TO sTAY uPdATed ON OuR CLImBING WALL summeR hOuRs.

* * * * *

WinterPark/Denver Park/DenverAirport Airport Shuttle Winter Shuttle Familyand andFriends FriendsRates Rates Family 22 shuttle shuttletrips tripsdaily daily 22 Local Hertz rental cars Local Hertz rental cars PrivateCharter CharterService Service Private PO Box 279 Winter Park, CO 80482 (970) 726-5060 www.ridehj.com

tRAMP ClASSeS Important Information: Cost $10 per class. Punch cards now available - 10 punches for $95.

Punch cards are transferable ONLY within a household. A great way for your children to attend the classes and not have cash on hand.

Please check-in, pay, sign waiver in advance at the front desk and get a wrist band.

This fee does NOT gain entry into the facility for non-members.

Family tramp

Enjoy unique family fun on Saturdays! “Jump” together. This program is for all ages and levels of “jumpers” . We strive provide the safest environment possible while everyone in the family can build their tramp sikills.

Activity # Age Day Date time Fee(iD/OD) 365516

4-8

Sa

June - August

4:00P-5:00P

$10

tramp All levels (please attend the class appropriate to your age)

This program is for all level “jumpers” . If it’s your first time we will introduce the basic bouncing skills of trampolining, and if have experience we will verify the individual’s capabilities so we can provide the safest environment possible.

This class is also offered as a drop-in class at $10 per class, space available. This program will also take the individual into the next phase of spacial awareness, utilizing and combining the basic skills of the flight test program. The individual is introduced to basic inverted and twisting skills.

Activity # Age Day Date time Fee(iD/OD)

365526 345557 365527 365517 365547

10+ 6+ 6+ 6+ 6+

Sa Sa Su Su Su

June - August June - August June - August June - August June - August

5:00P-6:00P 6:00P-7:00P 3:00P-4:00P 4:00P-5:00P 5:00P-6:00P

$10 $10 $10 $10 $10

tramp intermediate / Advanced

This program takes the individual into the next phase of special awareness, utilizing and combining the basic skills of the flight test program; the individual is introduced to inverted and twisting skills. A skill evaluation is required before being admitted to this class.

Activity # Age Day Date time Fee(iD/OD)

345556

12+

Fri

June - August

7:00P-8:00P

21

$10

Tramp and Climbing

Home without a Hassle

Gymnastics

lil’ Hoppers

This is a parent-tot class that is semi-structured and involves stretching, tumbling, games and free play. location: GPCRC Gymnastic Studio * No class July 4 instructor: Hoppy Hayes MiN/MAX: 4/12 Activity #

515411-7W 515411-8W

Age

Day

1.3-2.5 W 1.3-2.5 W

Date

time

July* August

Fee(iD/OD)

9:30A-10:30A $30/$35 9:30A-10:30A $30/$35

tumbling tots

This is a semi-structured class. Parents are required to participate with their child. This class will cover stretching, basic locomotive skills and obstacle courses that involve climbing, hanging, swinging, rolling and balancing. location: GPCRC Gymnastic Studio instructor: Hoppy Hayes MiN/MAX: 4/20 Activity #

515421-07 515421-08

Age

2-3 2-3

Day

Tu Tu

Date

time

July August

Fee(iD/OD)

9:30A-10:30A $30/$35 9:30A-10:30A $30/$35

Kidnastics

Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness. location: GPCRC Gymnastic Studio instructor: Hoppy Hayes MiN/MAX: 4/12 Activity #

515441-7T 515441-7W 515441-8T 515441-8W

Age

3.5-5 3.5-5 3.5-5 3.5-5

Day

Tu W Tu W

Date

time

July July August August

10:30A-11:30A 10:30A-11:30A 10:30A-11:30A 10:30A-11:30A

Fee(iD/OD)

$30/$35 $30/$35 $30/$35 $30/$35

Family Gymnastics

This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. location: GPCRC Gymnastic Studio instructor: Hoppy Hayes MiN/MAX: 4/16 Activity #

525419-6F 525419-6S 525419-7F 525419-7S 525419-8F 525419-8S

Age

Day

0-Adult 0-Adult 0-Adult 0-Adult 0-Adult 0-Adult

F Sa F Sa F Sa

Date

time

June June July July August August

10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A

Fee(iD/OD)

$10/$10 per class $10/$10 per class $10/$10 per class $10/$10 per class $10/$10 per class $10/$10 per class

$7/ 2nd child $7/ 2nd child $7/ 2nd child $7/ 2nd child $7/ 2nd child $7/ 2nd child

Boys of Summer Gymnastics

A boys gymnastics class designed to teach skills on beam, bars, pommel horse, mushroom, vault, mini tramp, floor exercise, and trampoline. location: GPCRC Gymnastic Studio * No Class July 4th instructor: Hoppy Hayes MiN/MAX: 5/16 Activity #

525100-07 525100-08

Age

5+ 5+

Day

W W

Date

July* August

time

3:30P-5:00P 3:30P-5:00P

Fee(iD/OD)

$40/$45 $40/$45

Girls of Summer Gymnastics

A girls gymnastics class designed to teach skills on beam, bars, pommel horse, mushroom, vault, mini tramp, floor exercise, and trampoline. location: GPCRC Gymnastic Studio instructor: Hoppy Hayes MiN/MAX: 5/16 Activity #

525208-07 525208-08

22

Age

5+ 5+

Day

Tu Tu

Date

July August

time

3:30P-5:00P 3:30P-5:00P 22

Fee(iD/OD)

$40/$45 $40/$45

All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletes). The C.A.R.A Gymnastic League was created to be different from the uSAG Program. uSAG is a more competitive organization that gymnasts may choose to pursue in the future. Our current coaching staff is certified in both C.A.R.A and uSAG. C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. Multi-child discounts are available. Thursday practices are also for the Alpine Aces. Friday practices are not mandatory. gPCRC Members receive location: GPCRC Gymnastic Studio a $5 discount on instructor: Hoppy Hayes and Coaching Staff MIN/MAX: 5/30 monthly gymnastic

Activity # 525204-06 525204-07 525204-08

Age 7-16 7-16 7-16

Day & time Tu 5:00-7:00P, Th 4:30P-6:30P F 12:00-2:00P Tu 5:00-7:00P, Th 4:30P-6:30P F 12:00-2:00P Tu 5:00-7:00P, Th 4:30P-6:30P F 12:00-2:00P

Date June July August

Fee(iD/OD) $75/$85 $75/$85 $75/$85

enrollments

Competition Girls Optionals

All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletes). The C.A.R.A Gymnastic League was created to be different from the uSAG Program. uSAG is a more competitive organization that gymnasts may choose to pursue in the future. Our current coaching staff is certified in both C.A.R.A and uSAG. C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. You must have coach approval to be in the Optional program. Fridays practice is not mandatory. location: GPCRC Gymnastic Studio instructor: Hoppy Hayes and Coaching Staff MIN/MAX: 5/30 Activity #

525205-06 525205-07 525205-08

Age

7-16 7-16 7-16

Day & time

M 5:00-8:00P W 5:00-8:00P F 12:00-2:00P M 5:00-8:00P W 5:00-8:00P F 12:00-2:00P M 5:00-8:00P W 5:00-8:00P F 12:00-2:00P

Date

June July August

Fee(iD/OD)

$85/$95 $85/$95 $85/$95

Alpine Aces - Competitive Boys league

The C.A.R.A Gymnastic League was created to be different from the uSAG Program. uSAG is a more competitive organization that gymnasts may choose to pursue in the future. The boys team is in it’s second season. If you are interested in becoming part of this team, please contact Hoppy Hayes at hoppy@fraservalleyrec.org or stop by the grand Park Community Rec Center.

Private / Semi-Private Gymnastic Coaching

A one-on-one opportunity for children of all ages and abilities to develop their skills. To schedule a lesson, please contact us at (970) 726-8968 to set up an instructor and time that meets your child’s needs and schedule. location: GPCRC Gymnastic Studio instructor: Certified Coaches MIN/MAX: N/A Activity #

525501-01

Age

All

Day

TBD

Date

TBD

time

TBD

Fee

Privates - $30/hour $40/hour an half Semi-Privates -$25/hour $30/ hour and half

23

Gymnastics

Comp Girls level 4 & 5

Youth Outdoor Activities

Summer youth Hiking

Come and enjoy some of the wonderful hikes Grand County has to offer while learning about Leave no Trace Ethics, Backcountry Safety, Local Flora and Fauna, and general ecology. Hikes will be to various locations such as the Creekside Trail, vasquez Wilderness, and a waterfall! Kids should make sure to bring good hiking apparel including shoes. Students must bring a sack lunch with a backpack and water. Sunscreen required! Ending times may vary depending on hike choice, a detailed flyer will be provided at first class. location: Fve Parking Lot instructor: Maura McKnight MiN/MAX: 5/13 Activity #

328300-1

Age

9+

Day

M

Date

06/18-07/09

time

9:00A-12:30P

Fee(iD/OD)

$50/$60

Mountain Biking ninjas

This class is designed for the mountain bike rider who is new to single track. Emphasis will be on safe, controlled riding on easier trails. Riders must have some basic biking experience. Sturdy bike with gears is recommended. Good shoes, a helmet, and water bottle are required. *No Class July 4 location: FVE Multipurpose Room instructor: Lucy Lozar MIN/MAX: 5/10 Activity #

324100-1A

Age

6-12

Day

W

Date

time

Fee(iD/OD)

06/20-07/25* 8:30A-09:30A $50/$60

Fat tire Fanatics

This class is geared toward the intermediate/advanced rider who has more riding endurance and the ability to maneuver technically demanding trails. We will focus on advanced riding techniques, climbing and descending skills, and trail safety. A junior or adult mountain bike with gears, helmet, riding gear, water and some single track ability are required. *No Class July 4 location: FVE Multipurpose Rm instructor: Lucy Lozar MIN/MAX: 5/10 Activity #

324110-1A

Age

6-12

Day

W

Date

time

Fee(iD/OD)

06/20-07/25* 09:30A-11:00A $50/$60

Archery i

Participants will learn the safety, equipment use and techniques of this great ancient sport. Standard targets are used in conjunction with 3-D targets to facilitate learning and progression. Held rain or shine, so be prepared! Bows and arrows are provided. We will meet in the Utah Junction parking lot at the base of Mary Jane. Transportation will be available from FV Elementary School - departing at 8:45am. location: Utah Junction C Lot instructor: Gregory Lewis MIN/MAX: 6/15 Activity #

328000-1A 328000-2A

Age

6-12 6-12

Day

Th Th

Date

06/21-07/19 07/26-08/23

time

Fee(iD/OD)

9:00A-10:30A $45/$55 9:00A-10:30A $45/$55

Archery ii

For the experienced archer. Participants will learn the safety, equipment use and techniques of this great ancient sport.

3-D targets will be our focus and we will continue to improve our skills. Held rain or shine so be prepared! We will meet in the Utah Junction Parking lot at the base of Mary Jane. Transportation will be available from FV Elementary School departing at 8:45am. location: Utah Junction C Lot instructor: Gregory Lewis MIN/MAX: 6/15 Activity #

328001-1A 328001-2A

24

Age

8-12 8-12

Day

Th Th

Date

06/21-07/19 07/26-08/23

time

Fee(iD/OD)

10:30A-12:00P $45/$55 10:30A-12:00P $45/$55

24

British Soccer Camps

Kaibab Park, Granby in June Fraser Valley Sports Complex, Fraser in July

6/25/2012 - 6/29/2012 7/23/2012 - 7/27/2012

First Kicks Mini Soccer Mini Soccer Half Day Half Day Full Day

Ages 3 Ages 4 to 5 Ages 4 to 5 Ages 6 to 9 Ages 6 to 16 Ages 10 to 16

9:00 AM - 10:00 AM 10:30 AM - 12:00 PM 1:00 PM - 2:30 PM 9:00 AM - 12:00 PM 1:00 PM - 4:00 PM 9:00 AM - 12:00 PM & 1:00 PM - 4:00 PM

$72.00 $89.00 $89.00 $110.00 $110.00 $165.00

For more details and registration go to www.challengersports.com. Register before May 11th and June 18th for respective camps to receive a FREE $40 soccer jersey. IMYSA requests that parents please register at www.challengersports.com. For additional information call Mark Blahnik at (970)509-9121 or lakota_106@yahoo.com.

If your family is interested in hosting one of the Challenger Camp Coaches, call Mark or sign up online.

intermountain youth Soccer league

Get ready for another great season of soccer! The league is open to all children in Kindergarten through 8th grade.

IMYSA is looking for volunteers to coach teams, assist coaches, referee, and assist with team development. Sign up when you are registering online. For more information, call IMYSA President, Mark Blahnik at 970-509-9121. This year all registration will be done online at: http://secure.adminsports.net/granbycosoccer/. For more information, please visit our website at www.grandcountysoccer.org.

2012 registration fees: Early - From 5/1 thru 5/30 Regular - From 6/12 thru 7/9 Late - From 7/10 thru 7/31

5-6 years: $40 5-6 years: $45 5-6 years: $70

7-8 years: $50 7-8 years: $55 7-8 years: $80

9-13 years: $80 9-13 years: $95 9-13 years: $120

We will try to accommodate those wishing to register after July 31, but there is no guarantee. We will not build teams larger than our maximums and may therefore have to wait until there are enough players to fill a new team. LATE registrations received after July 31st will be charged a $50 late fee! Practices will begin the week of August 13, First games on August 23. You will be contacted by a coach by August 10. Please wait to hear from a coach!

mcconnell design & printing co.

78878 us highway 40 . po box 1326 winter park . co 80482 ph 970.726.5830 fx 970.726.0233 mcinfo@mcdesignprint.com

mcdesignprint.com

25

Youth Sports

Intermountain Youth Soccer Association are again bringing the nation’s number one all British Soccer Camp program to your community this coming summer. Challenger British Soccer Camps is a huge nationwide organization that coaches players around the US. Here is your chance to experience their unique program thanks to the efforts of I.M.Y.S.A.

Youth Enrichment

Martial Arts – youth

Students will learn the fundamentals of Kinsei-Do Karate. Material covered will be basic hand and foot techniques, stances, throws, rolling and falling to avoid injury. Focus will be on self-discipline and respect of others. This is a co-ed class that will accommodate and challenge Martial Artists of all levels. Sensei Matt Relyea has been a Martial Artist since 1986 and teaching since 1997. Please wear a T-shirt, clean socks and sweats required, please no shorts. We strongly encourage a white karate gi and black/dark blue indoor Tabi shoes, and appropriate belt color, especially if your child continues in the art. For more information about Matt and for a link to purchase uniforms please visit www.zenmountainmartialarts.com. This class is designed for the beginning and intermediate Martial Artist.

Location: Fraser Historic Church Dance Room Instructor: Matt Relyea MIN/MAX: 5/15 *No Class July 4th Activity # 523700-6B 523700-7B 523700-9B 523700-9A

Age 7+ 7+ 7+ 10+

Day W W W W

Date 06/20-07/18* 07/25-08/22 09/15-11/07 09/15-11/07

Time 4:00P-5:15P 4:00P-5:15P 3:30P-5:00P 5:00P-6:30P

Fee(ID/OD) $40/$50 $45/$55 $65/$75 $65/$75

Parent-Child Martial Arts

Experience the enjoyment and great exercise of Karate! A great excuse for families to spend some quality time together, while getting a great workout. In this course, learn the basics of Kinsei Do Karate. Stretching, basic stances, hand and foot techniques including lots of practice applying techniques with a partner. The main goal is fun, second goal is self-defense. Hopefully you will take this home with you and you will always have something fun to do with your family on a rainy day.

Location: Fraser Historic Church Dance Room Instructor: Matt Relyea Activity # 563700-6W 563700-7W

Age All All

Day W W

*No Class July 4th MIN/MAX: 5/15

Date Time 06/20 -07/18* 5:45P-7:00P 07/25-08/22 5:45P-7:00P

Fee(ID/OD) $60/$70 (adult and child) $65/$75 (adult and child)

Beading with Heidi

Come bead with Heidi McNinch of Heidi’s Beadworks and learn the basics of beading. Each week you will complete a unique project. The fee includes all materials. This class is designed for independent and detail-oriented youth. location: Fraser Program Building Art Classroom instructor: Heidi McNinch MIN/MAX: 4/9 Activity #

323100-61 323100-62 323100-63 323100-81 323100-82

Age

8+ 8+ 8+ 8+ 8+

Day

F F F F F

After School Art Club

Date

06/15 06/22 06/29 08/17 08/24

time

4:00P- 6:00P 4:00P- 6:00P 4:00P- 6:00P 4:00P- 6:00P 4:00P- 6:00P

Fee(iD/OD)

$20/$20 $20/$20 $20/$20 $20/$20 $20/$20

Students will enjoy a variety of art techniques and learn about different artists. Each week we will be doing a different project. The class will include; printmaking, pastels, gouache painting and a picture using a mix of gouache and pastels. Supplies are included in class fee. Meet at the FVE flagpole and walk to the Program Building with Deb. Please bring a snack and water bottle. location: Fraser Program Building Art Classroom instructor: Deb Reylea MiN/MAX: 4/8 Activity #

323135-5A

Age

6+

Day

Tu

Date

05/8-06/05

time

3:30P- 5:00P

Fee(iD/OD)

$35/$40

Helmet Painting Workshops

Want to have a unique skate or ski helmet - bring a helmet to Katrina’s class and express your creativity. The paint will be put through a “curing” process and become a permanent part of your helmet. location: Fraser Program Building Art Classroom instructor: Katrina Larson MiN/MAX: 5/10 Activity #

323317-1A 323317-2A

26

Age

10+ 10+

Day

W W

Date

08/01 08/15

time

3:00P-5:00P 3:00P-5:00P 26

Fee(iD/OD)

$25/$30 $25/$30

For kids entering the 6th grade and older, join Deb Reylea for some summer art fun! if your child enjoys art and wants to learn more. These classes will meet for three hours and will introduce different art techniques. Each class will be a different project; acrylic painting, printmaking, candle making and create a tie-dye T-shirt. Supplies are included in class fee. Please bring a snack and water bottle. location: Fraser Program Building Art Classroom instructor: Deb Reylea MiN/MAX: 4/8 Activity #

323131-1A 323131-2A 323131-3A 323131-4A

Age

10+ 10+ 10+ 10+

Day

M F M F

Date

time

06/18 06/22 06/25 06/29

1:00P- 4:00P 1:00P- 4:00P 1:00P- 4:00P 1:00P- 4:00P

Fee(iD/OD)

$25/$35 $25/$35 $25/$35 $25/$35

youth / Adult Pottery Programs

An opportunity to expand your creativity! This class provides a variety of pottery experience and encourages you to develop your creativity. Throw on the wheel and use various hand, glazing & decorative techniques. Experienced and beginner potters welcome. These classes are open to both youth and adults, youth under the age of eight must be accompanied by an adult. location: Fraser Program Building Art Classroom * No Class Labor Day Weekend instructor: Megan Peterson MiN/MAX: 4/10 Activity #

563400-1C 563400-1C 563400-1C

Age

All Ages All Ages All Ages

Day

Su Su Su

Date

time

Fee(iD/OD)

06/10-07/15 9:00A-11:00A $75/$80 (or adult /child combo $125) 07/22-08/12 9:00A-11:00A $75/$80 (or adult /child combo $125) 08/19-09/23* 9:00A-11:00A $75/$80 (or adult /child combo $125)

youth Pottery

An opportunity to expand your creativity after school! This class provides a variety of pottery experience and encourages you to develop your creativity. Throw on the wheel and use various hand, glazing & decorative techniques.

Experienced and beginner potters welcome. location: Fraser Program Building Art Classroom instructor: Traci & Dave Maddox MiN/MAX: 4/10 Activity #

423400-1A

Age

6+

Day

Th

Date

09/13-10/11

time

3:30P-05:00P

Fee(iD/OD)

$55/$60

Season Passes On Sale Now

Adventure Pass $219/$109 adult / child

Unrestricted fun all season!

Alpine Slide - Climbing Wall - Mini Golf - Human Maze Climbing Wall - GyroXtreme - Zip Line Bungee Trampoline - Disc Golf Scenic Charilift Rides

Trestle Bike Park Pass $259/$199/$129 adult / teen / child

3 lifts, over 40 miles of trails, and too many features to count!

Opening Day: June 16 WinterParkResort.com

970.726.1564 27

Youth Enrichment

Dynamic ARt Workshops

Adult Enrichment

Dog Obedience - Beginner

A class for puppies and dogs needing to learn basic manners. Dogs and owners will learn simple obedience commands, both voice and hand signal and the ability to deliver them in a way that a “teenage dog” will think learning was “all their idea”. Megan has 10+ years of training experience. location: Fv Sports Complex ice Rink instructor: Megan Peterson MiN/MAX: 4/12 Activity #

343325-S1 343325-S2 343325-S3

Age

16-Adult 16-Adult 16-Adult

Day

Sa Sa Sa

Date

06/09-07/14 07/21-08/25 09/08-10/13

time

Fee(iD/OD)

11:00A-12:00P $95/$105 10:00A-11:00A $95/$105 9:00A-10:00A $95/$105

Dog training - intermediate

Dogs are exposed to more challenging situations. We will focus on teaching dogs to resist impulse behavior. A great follow-up to the beginner class. Reinforcing commands such as stay, come, heel, and games that teach your dog a new default behavior is our focus. Megan Carpenter has her degree in Zoology and specializes in ethology, the study of Animal Behavior. Megan has 10+ years of training experience. location: Fv Sports Complex ice Rink instructor: Megan Peterson MiN/MAX: 4/12 Activity #

343335-S1 343335-S2 343335-S3

Age

16-Adult 16-Adult 16-Adult

Day

Sa Sa Sa

Date

06/09-07/15 07/21-08/25 09/08-10/13

time

Fee(iD/OD)

09:00A-10:00A $95/$105 11:00A-12:00P $95/$105 10:00A-11:00A $95/$105

Dog training - intro to Agility

You and your dog create a fun and positive environment to learn skills to advance your dogs attention and attitude.

Reinforcement to resist impulse behavior with extreme focus on person giving commands. includes learning basic agility skills. After 6 weeks, dogs will have the skills to pass the CGC test. Megan Carpenter has her degree in Zoology and specializes in ethology, the study of Animal Behavior. She has 10+ years of training experience. location: Fv Sports Complex ice Rink instructor: Megan Peterson MiN/MAX: 4/12 Activity #

343345-D1 343345-D2 343345-D3

Age

16-Adult 16-Adult 16-Adult

Day

Sa Sa Sa

Date

06/09-07/14 07/31-09/11 09/08-10/13

time

Fee(iD/OD)

10:00A-11:00A $95/$105 09:00A-10:00A $95/$105 11:00A-12:00P $95/$105

Dog Obedience Private lessons

Does your dog need special one on one attention? Megan Carpenter is available for private lessons. Please contact Michelle Lawrence at (970) 726-8968 X.106 or Michelle@fraservalleyrec.org to schedule a private lesson with Megan.

Three sessions are available for $100.

Adult / youth Pottery Programs

An opportunity to expand your creativity! This class provides a variety of pottery experience and encourages you to develop your creativity. Throw on the wheel and use various hand, glazing & decorative techniques. Experienced and beginner potters welcome. These classes are open to both youth and adults, youth under the age of eight must be accompanied by an adult. location: Fraser Program Building Art Classroom * No Class Labor Day Weekend instructor: Traci & Dave Maddox MiN/MAX: 4/10 Activity #

543400-1C 543400-1C 543400-1C

Age

All Ages All Ages All Ages

Day

Su Su Su

Date

time

Fee(iD/OD)

06/10-07/14 9:00A-11:00A $75/$80 (or adult /child combo $125) 07/22-08/12 9:00A-11:00A $75/$80 (or adult /child combo $125) 08/19-09/23* 9:00A-11:00A $75/$80 (or adult /child combo $125)

Adult Pottery

An opportunity to expand your creativity! This class provides a variety of pottery experience and encourages you to develop your creativity. Throw on the wheel and use various hand, glazing & decorative techniques. Experienced and beginner potters welcome. location: Fraser Program Building Art Classroom instructor: Traci & Dave Maddox MiN/MAX: 4/10 Activity #

443400-1A

28

Age

16+

Day

Th

Date

09/13-10/11 28

time

5:30P-07:30P

Fee(iD/OD)

$75/$80

Want to turn a photo into a painting? This class will teach you to create a photo painting using gouache paint. Bring in your favorite photo and turn into a painting. (Please bring in a photo print to work from.) Supplies are included with class fee. location: Fraser Program Building Art Classroom instructor: Deb Reylea MiN/MAX: 4/10 Activity #

343400-6A

Age

16-Adult

Day

F

Date

time

06/22 & 06/29 6:00P-8:00P

Fee(iD/OD)

$40/$50

Beading with Heidi

Come bead with Heidi McNinch of Heidi’s Beadworks and learn the basics of beading. Each week you will complete a unique project. The fee includes all materials. location: Fraser Program Building Art Classroom instructor: Heidi McNinch MIN/MAX: 4/9 Activity #

323100-61 323100-62 323100-63 323100-81 323100-82

Age

8+ 8+ 8+ 8+ 8+

Day

F F F F F

Date

06/15 06/22 06/29 08/17 08/24

time

4:00P- 6:00P 4:00P- 6:00P 4:00P- 6:00P 4:00P- 6:00P 4:00P- 6:00P

Fee(iD/OD)

$20/$20 $20/$20 $20/$20 $20/$20 $20/$20

Please visit page 10 of the activity guide for dates and details of Parents Night Out!

29

PARENT’S NIGHT OUT!

Adult Enrichment

Photography to Art Workshop

Adult Enrichment

Parent-Child Martial Arts

Experience the enjoyment and great exercise of Karate! A great excuse for families to spend some quality time together, while getting a great workout. In this course, learn the basics of Kinsei Do Karate. Stretching, basic stances, hand and foot techniques including lots of practice applying techniques with a partner. The main goal is fun, second goal is self-defense. Hopefully you will take this home with you and you will always have something fun to do with your family on a rainy day.

Location: Fraser Historic Church Dance Room *No Class July 4th Instructor: Matt Relyea MIN/MAX: 5/15 Activity # 563700-6W 563700-7W

Age All All

Day W W

Date Time 06/20 -07/18* 5:45P-7:00P 07/25-08/22 5:45P-7:00P

Fee(ID/OD) $60/$70 (adult and child) $65/$75 (adult and child)

Martial Arts Adult

Monday & Wednesday evenings at the Fraser Historic Church, you may sign up for both if you choose. Zen Mountain Martial Arts is a martial arts club dedicated to sharpening the mind, forging the body, and honing the human spirit.

Whether you are brand new to the martial arts, or have years of experience, we offer a variety of in depth training to bring out your inner warrior. “Expect stretching, balance, and coordination drills. Learn principles and techniques of various classical martial arts from Okinawa, Japan, Korea, and China. Most importantly, learn how to apply these concepts for real self-defense in our modern world. This is not “sport martial arts” or competition-based in any way.

We keep a fun, light-hearted attitude, with no egos allowed. The main goal of our unique system is for you to be able to get home in one piece from any possible attack, no matter the size of your opponent.” People who practice budo are members of a special group. They are seekers after truth, people who want something more from life than a paycheck and a nice home. Their abilities allow them to make unique contributions to their communities and to the world. Class will be on either Monday or Wednesday for monthly fee of $30 or you may register for both days. Please try a class - drop-in at a $10 per class fee. For more information about Matt and for a link to purchase traditional uniforms please visit www.zenmountainmartialarts.com Location: Fraser Historic Church Dance Room *No Class July 4th Instructor: Matt Relyea Activity #

343700-6A 343700-7A 343700-8A

Age

16+ 16+ 16+

Day

W W W

Date

June July * August

time

7:00P-9:00P 7:00P-9:00P 7:00P-9:00P

Fee(iD/OD)

$30/$35 $30/$35 $30/$35

Summertime fun . . . in the heart of downtown Winter Park Fridays, June 22-Aug. 31 / 5-7pm

Music on the Mall

Saturdays, June 30-Aug. 11 / 3-7pm

Free Horse-Drawn Carriage Rides Saturday, June 30 / 1-4pm

Moments of Magic & Illusion Magic Show Saturday, July 7 / 1-4pm

12th Annual Ice Cream Social

Sunday, August 12th

Saturday, July 14 / 1-4pm

Street Performers, Face Painting, Crafts Saturday, July 14 / 9pm

3rd Annual Kids for Kids Triathlon at the Grand Park Community Recreation Center This event is designed for youth ages 4- 18yrs with age appropriate splits $35 / participant (GPCRC members receive $5 discount) $45 on race day.

Saturday, July 21 / 1-4pm

Juggling, Comedy & Magic Stage Show Saturday, July 28 / 1-4pm

Live Music by Red June Saturday, Aug. 4 / 1-4pm

For more information and to register please visit www.fraservalleyrec.org or stop by the Grand Park Community Rec Center Front Desk!

Kids for Kids Triathlon event revenue wil be going to the Kids for Kids Scholarship Fund thru the FVRF. This year the fund is for East Grand Middle School and High School Athletic Fees.

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Live Music with The Samples at Smokin’ Moe’s

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Dazzling Vaudeville, Circus & Variety Show Saturday, August 11 / 1-3pm

Live Music Looping Demo & Show with Arthur Lee Land Saturday, September 1 / 1-4pm

Labor Day Block Party & Sidewalk Sale

COOPERCREEKSQUARE.COM / 970-726-8891

location: Hideaway Skate Park

Instructor: Ben Schemel Activity #

328535-A

Age

8-16

MiN/MAX: 4/12

Day & time

F 6/22 - season 11:00 -2:00pm Satudays time dependent on comp hours

Fee(iD/OD)

$200/$200

2012 Competitions:

Gravity Challenge BMX/Skateboard Competition - Saturday, June 23 - Redstone Park 2012 One Gathering - Skate for life on Saturday, July 14 - Downtown Denver 20th st Hideaway Skate Jam - Friday, July 27 - Hideaway Skate Park Concrete Rodeo Rockin’ Skate Comp - Friday, August 10 - Hideaway Skate Park Ruler of the Railzz - Saturday, September 15 - Redstone Park 

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♦ ♦   ♦ ♦ ♦ ♦  ♦ ♦ ♦ ♦   

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Skateboarding i

Emphasis in this class is on the basics for beginning skaters. Learn proper foot placement, pushing, riding, tack turn and kick turn techniques. Skaters will also learn about skateboard parts and maintenance. Skate park rules and etiquette will be taught. Required equipment includes skateboards, elbow and wrist guards, knee pads and helmet (bike helmets are NOT acceptable). Please send your child with water and snack. If you have any questions regarding equipment please feel free to contact Ben Schemel at (970) 509-9756. Class is based on a 4-week program however we have “built-in” the 5th week to accomodate a rain date or missed class due to vacation. location: Hideaway Skate Park instructor: Ben Schemel & Carlie Bugos MIN/MAX: 5/10 Activity # 328532-1A 328532-2A

Age 5+ 5+

Day F F

Date 06/22-07/13 07/27-08/24

time 8:30A-9:30A 8:30A-9:30A

Fee(iD/OD) $40/$50 $40/$55

Skateboarding ii

This class is ideal for skaters who want to continue after Skateboarding I. Emphasis will be mastering your skills, skate park safety and etiquette, and riding within your ability. Skaters must be able to do the following maneuvers to qualify for the advanced class: Front & Back Side Kick Turns, Front and Back Side Carves, Drop-ins, Fly Outs and Ollie’s. Required equipment includes skateboards, elbow and wrist guards, knee pads and helmet (bike helmets are NOT acceptable). Please send your child with water and a snack. If you have questions regarding equipment feel free to contact Ben at (970) 509-9756. Class is based on a 4-week program however we have “built-in” the 5th week to accomodate a rain date or missed class due to vacation. location: Hideaway Skate Park instructor: Ben Schemel & Carlie Bugos MIN/MAX: 5/10 Private Lessons are available for $25 Activity # 328533-1A 328533-2A

Age 5+ 5+

Day F F

Date 06/22-07/13 07/27-08/24

time 9:30A-10:30A 9:30A-10:30A

Fee(iD/OD) $40/$50 $40/$50 31

an hour. Please contact Michelle Lawrence at (970)726-8968 X.106 or michelle@fraservalleyrec.org to schedule a lesson that works for you!

Skateboarding

Hideaway Skateboard team

The Hideaway Skateboard Team is starting their second season! The team is open to youth in our community ages 8 to 16 to be able to offer young skaters the opportunity to test their abilities, hone their skills and learn tricks while being able to compete in local and statewide competitions. The team will train on Fridays and may travel to other parks and compete on various Fridays and Saturdays during the summer. This is a great chance for youth to participate in a sport that they love and want to excel in, while providing a safe and positive team learning and growing experience. Please bring lunch, healthy snacks and a waterbottle to all practices and comps.

Silver Sneakers & Senior Programs

What is SilverSneakers®?

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do i enroll in the program? eligible members must be 65 and have a participating health plan provider contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits: * A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor who helps guide Program Members along the way. * Access to participating SilverSneakers® programs across the country at no charge.

SilverSneakers® Muscular Strength and Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Tuesdays and Thursdays from 10:15-11:15 am.

Silver Sneakers® yoga Stretch:

This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/boots and no stocking feet.

Silver Sneakers® Cardio Circuit: new Class! Starts May 12

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Pedal Pushers

Tired of riding the Fraser River Trail? Are you looking for new trails to ride with fun people? Join the senior mountain bike group and have a blast while improving your riding skills. Group will meet at Grand Park Community Recreation and car pool/ drive to various trail heads. Helmet and water bottle required. All abilities welcome! location: GPCRC Parking Lot * No class July 4 instructor: Lucy Lozar MIN/MAX: 5/10 Activity # 358614

Age 50+

Day W

Date time 06/06- on going 2:00P-03:30P

Fee(iD/OD) $5/class or $20 for 4

3S luncheons!

Calling all Seniors and SilverSneakers® members! Join us each month in the combined classroom for free food and fun with friends. Festive attire encouraged! Bring treats to share or just yourself. Lunch and games will be provided. get your workout in before the party with SilverSneakers® Muscle Strength and Range of Movement and instructor Lucy Lozar. Class is free for SilverSneakers® members or $5 drop-in/fitness punch. You are encouraged to join us even if you choose not to work-out first! If the weathers nice we will eat pool side on the patio.

Tuesdays, May 15, June 19, July 10, August 14, September 11 from 11:15 - 1:00pm

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The Functional Movement Screen is an assessment that documents movement patterns that are key to normal function.

By assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify those exercises that will be most effective to restore proper movement and build strength. instructors: John Florkiewicz and Lucy Lozar Activity # 544612

Age 13+

Day, Date & Time

By Appointment Only

Fee(ID/OD) $30

Small Group Personal training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only.

Activity # 544613

Age 13+

Day, Date & Time

By Appointment Only

Fee(ID/OD) $25 / per person or $200 for 10 Sessions

FitneSS PROGRAM SCHeDuleS CHANGe MONtHLy. neW PROGRAM CAlenDARS ARe POSteD PRiOR tO tHe 23RD OF eACH MOntH. PleASe ViSit OuR WeBSite WWW.FRASeRVAlleyReC.ORG. tO VieW OuR MOntHly FitneSS CAlenDARS. Registration 1 week prior to the next month of classes. you MUST pre-register for each class you plan on attending. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. MeMBeRS MAy PURCHASe FiTNeSS PUNCH CARDS. NON-MEMBERS PAY DAILY ADMISSION FEE PLuS $5 PER CLASS

May Program Descriptions - remember classes vary by month BAM!: neW

Balance, Abdominal and Muscle Strengthening!! This class will incorporate a variety of props and equipment focusing on balance work, abdominal/core strengthening and muscle strengthening (different muscle groups every week).

This class also includes yoga techniques and exercises for all the “BAM” areas!! This a great class for core strength and stability, better posture, improved balance and coordination and well as heightened mind and body awareness. We will end class with gentle stretching and yoga relaxation techniques. Class can accommodate all fitness levels! A new workout every week! Don’t neglect this important element of your total fitness plan.

Circuit Circus:

This class combines cardiovascular exercise with resistance and interval/circuit training utilizing a variety of fitness apparatus and formats. This intense total body workout is designed to enhance your muscular strength and endurance utilizing weights, resistance bands, jump ropes, Bosu, steps and/or other equipment and drills. Get your total body workout and have fun too! Higher Level Class.

Core Conditioning: (No summer classes) Improve your strength, power, and cardiovascular conditioning while burning tons of calories with this core-based workout. All powerful movements originate from the center of the body and never the limbs alone. We will focus on strengthening the core through a variety of static and dynamic movements. Learn how to effectively use kettle bells, stability balls, medicine balls, and free weights to improve your fitness level.

Cycling Challenge:

Ride you way into shape in this fast pace, high cardio class! From first time gym goers to hard-core cyclists, this class is perfect for everyone - YOu determine how difficult it will be. Every class will be a variety of moves, fun & music include flats, hills/climbing, straight-aways, racing & more! Water bottle, bike shorts & shoes, towel recommended.

Cyclemania:

Bike your way into this fun, high energy fitness class! No matter what level you ride - you will get motivated and in shape fast. As you listen to all kinds of great music, you choose your own speed and intensity. Routines are different each week and will take you along flat roads, climbs, sprints, and a variety of moves to get you there. Don’t forget a water bottle, sweat towel, stiff soled gym shoes or bike shoes, and padded bike shorts. Higher Level Class.

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Fitness

Functional Movement Screen

Fitness

Deep Water exercise:

Experience the benefits of non-weight bearing exercise with increased resistance and range of motion and decreased stress on your joints! Burn up to 720 calories in this hour! This is a total body workout incorporating cardio intervals, strength and, core work. This class is for all levels of fitness! Belts are worn for a buoyancy aid. You do not need to know how to swim to take this class!

Fitness River yes! lazy River not!

experience a FUN and energizing aqua workout using the current channel! Class moves between the ‘river’ and chest deep water for a good mix of cardio and strength training. you choose a moderate or high level of intensity in this low-impact workout. Retired athletic or water shoes helpful.

Mat Pilates:

Pilates is a method of physical movement designed to stretch, strengthen and balance the body. The focus of Mat Pilates is strengthening the core, not incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels. Min 5 /Max 20

Power Sculpt:

This is a high intensity, high energy, short duration intervals and circuits combing power movements and strength training used to define all major muscle groups of the body. If you are serious about exercise and your workouts- this class is for you. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level.

Each class is different and uses a variety of equipment and weights. Higher Level Class

Power yoga:

A hatha style yoga class which incorporates breath control, heat building movement, strong standing poses, and deep stretching to balance the body. Some prior yoga experience is helpful.

Shift & lift: (No summer classes) 30 minutes of indoor cycling simulating a wide variety of terrain followed by 30 minutes of strength training using various props, equipment and formats! This is a fun, yet challenging class which can accommodate various levels of fitness. Note: if wearing cycling shoes, please bring gym shoes for second half of class. Towel and water bottle also strongly recommended.

Silver Sneakers® Muscular Strength and Range of Motion:

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Silver Sneakers® yoga Stretch: This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/ boots and no stocking feet.

Silver Sneakers® Cardio Circuit: new Class! Starts May 12

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Spin-yoga:

The first half of the class will be an all levels spin workout; we’ll finish the hour by keeping our heat going with a vinyasa style yoga class which will incorporate flow, balance poses & spinal twists. Some knowledge of yoga will be helpful.

Spinlates:

get your cardio and core workout all in one class! The class will begin with a 30 minute indoor cycling workout for all levels, and will be followed by 30 minutes of core strengthening exercises and stretching.

SPRinG COnDitiOninG: 5/2 – 6/16 neW ClASS!

This class utilizes metabolic resistance training to burn calories, build muscle and elevate metabolism. The format is a timed set circuit which will include kettle bells, sandbags, training ropes, medicine balls, physioballs and body weight exercises. Stations will accommodate two people so bring a friend and workout together. Water bottle and towel are recommended. You can sign up for all six weeks for $55 or use your fitness punch card. Higher Level Class.

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Yoga Mix: ZumbaÂŽ

The ZumbaÂŽ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.

ZumbaŽ goers achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a ZumbaŽ class!

Fitness

Develop energy, strength, flexibility and alignment while moving through a series of strength and balancing poses.

Allowing our breath work to guide our bodies deeper into each pose. All abilities and experience levels welcome.

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