Fall 2018 Fraser Valley Rec Fall Activity Guide.

FALL 2018 2018 FALL

Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness.

Roger Hedlund ~ President Dave McKnight ~ Vice President Kelley Glancey ~ Treasurer Rainie Murdoch ~ Secretary Al White ~ Member at Large Administration Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Kristen Chua~Administrative Coordinator~kchua@fraservalleyrec.org Recreation Michelle Lawrence ~ Programming &Marketing Manager ~ michelle@fraservalleyrec.org Emily Weida~ Youth Program Supervisor ~ emily@fraservalleyrec.org Kayla Meyer~ Program Coordinator ~ kayla@fraservalleyrec.org Mariah Emmert~ Recreation Center Manager ~mariah@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org

Jordan Rea ~ Facilities Maintenance Manager ~ jordan@fraservalleyrec.org John Ferlita ~ Facility Maintenance Coordinator ~ jferlita@fraservalleyrec.org Parks & Athletics Austin DeGarmo ~ Parks and Athletics Manager ~ austin@fraservalleyrec.org Anthony Pezzetti ~ Athletics Supervisor ~ anthony@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex Pole Creek Golf Club Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com John Amundsen ~ Head Chef Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com Clint Iacovetto ~ Equipment Manager

Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 16th*- Friday, September 21st *The Fitness area will be closing at 5:30pm on Saturday, September 15th.

Phone Call: 970.726.8968

Participants wishing to use the phone-in registration agree to our annual waiver upon receiving their receipt which will be emailed to you at the completion of registration. Please note payment is expected via credit or debit card at the time of registration.

In-Person

Visit us at the front desk of the Grand Park Community Recreation Center Address: 1 Main Street Fraser, CO 80442

2

Registration Online

Use our online registration system to sign up for the classes that you want! Simply search for the classes, register, and pay. If you’d like, you can print your receipt and even view your household activity calendar. Please note you must have a household account set up in person prior to using our online registration system. Contact our Guest Services at 970.726.8968 for details on how to set up a household.

How to register for programs online: The first time you register, please enter your household number as both your username and password. Your household number can be found on a receipt or by calling 970.726.8968 ext. 0. Click on the activity you are interested in. Then in the keyword search, type what you are looking for. Please note we require payment at the time of registration. A $1.00 discount is offered with on-line registration for After-school Program and Friday Field Trips Please note that Fraser Valley Rec After School Program, Friday Field Trips and Summer Day Camps all operate as a Colorado school-aged licensed daycare. All forms need to be completed before registration can take place. To register for Camp Docs, please email Emily Weida: emily@fraservalleyrec.org with your child’s name, gender,date of birth and current grade. A profile will be created and an invite email will be sent from Campdoc to complete all paperwork. If you would prefer to use the paper copies, you can either print them from the above PDF links or pick up at the rec center’s front desk. Of note, you will also need to provide a copy of your child’s immunization records. Paper copies are also available in Spanish

Table of Contents About us.............................................................................................

After School Program......................................................................

Friday Field Trips................................................................................ preschool programs........................................................................

Teen and Adult Trips..........................................................................

Youth Athletics..................................................................................

Bowling...............................................................................................

Red Cross Classes...............................................................................

Music & Theatre.................................................................................. enrichment and arts..........................................................................

Youth Winter Leagues........................................................................

Adult Winter Leagues.........................................................................

FV Hockey Association & Lacrosse.....................................................

Aquatic Programs.............................................................................

Gymnastics & Tramp...........................................................................

Climbing Club & Tramp........................................................................

Adult Fitness.......................................................................................

Senior Fitness......................................................................................

2-3 4 5 6-7 8 10 11 12 13 14-16 17 17 18 19-21 21-26 24 28-29 30

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After-School Program

Testing Days - August 27th & August 28th, 2018

FVMRD will be offering full & half-day care on Monday, August 29th and Tuesday, August 30th for K-5th graders due to Fraser Elementary testing. If your child needs to attend testing either of these days, please let FVMRD Staff know when you drop your child off and we will work with FVE Staff to ensure your child gets to the appropriate places. Drop-off is between 7:30am-9:00am (the morning testing group will join us in the cafeteria at 11:30) and pick-up is any time prior to 5:30pm.

PLEASE PACK A LUNCH and SNACKS. We will visit the rec center for gymnastics in the afternoon from 1-3pm.

Activity # 92211-01 92211-02 92211-03 92211-04 92211-05 92211-06

Day M M M Tu Tu Tu

Date 08/27 08/27 08/27 08/28 08/28 08/28

Time Fee 7:30A-5:30P $34/$34 7:30A-12:30P $18/$18 12:00P-5:30P $18/$18 7:30A-5:30P $34/$34 7:30A-12:30P $18/$18 12:30P-5:30P $18/$18

Day Full AM Half PM Half Full AM Half PM Half

After School Program

Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Fraser Valley Elementary! Your child is able to improve their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff. A healthy snack will be provided, followed by a story/reading time, gym/outside time, homework time and/or an organized craft or free time.

Location: FVE After School Classroom Instructor: Emily Weida & ASP Staff MIN/MAX: 1/30 Activity # 922117

Age Day Date Time K-5th M-Th 08/29-06/6 3:30P-5:30P

Fee $6 pre-reg; $8/24hrs prior

Registration: Field Trips and After-school Programs are Colorado school-age licensed programs, please complete all necessary forms prior to your child’s participation in our programs Forms for 2018-19 need to be completed online through CampDocs. Please contact Emily Weida at emily@fraservalleyrec.org, to receive these forms. Once you have completed the necessary forms, you can then register and pay for camp through FVMRD. 1. On-line registration www.fraservalleyrec.org, click on: Red Register Tab on Home Page Bar-> Click on Blue Register here circle->Login-> Daycare -> Delete ASF in Keyword Search - > Type in activity you are searching for (i.e After School)->Click on Calendar button to left of Activity->Pick your days:) Please pay at time of registration. Note that you receive a $1 discount per day by registering on-line.

2. Walk-in registration: Come to the GPCRC during normal hours of operation.

3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 X 0 4

Field Trips

Youth Field Trips (Fridays & Holidays) 2018/2019

FIELD TRIPS 48-HR ADVANCE REGISTRATION RECOMMENDED You must complete a profile on CampDoc.com prior to your child attending our state-licensed school-age programs. Please contact Emily Weida, Youth Program Supervisor, at emily@fraservalleyrec.org to complete CampDocs or answer any questions you might have. Field Trips will depart from the Fraser Elementary School classroom.

Participants should arrive between 8:00am & 9:00am, as our scheduled day starts at 9:15am. Trips will return to the school by 4:45pm.

Drop-off: In the main FVE school parking lot, you will enter through the double brown doors (to the right of the flagpole/main entrance) The FVE classroom is immediately to your right once in the building. All field trips require a bag lunch (unless otherwise noted), snacks, weather appropriate attire (winter clothing for all winter trips - snowpants, boots, etc.), sturdy shoes, & a water bottle. Please send a swimsuit and towel for Rec Day “SWIM” days. If transportation is not advised due to weather, in-county activities will be planned. Visit our website for trip details.

Location: FVE After School Classroom 8:00am-5:30pm Instructor: Emily Weida & Youth Program Staff MIN/MAX: 4/18 Activity # Age Day Date Time

Fee(ID/OD) 922203-2 K-5th

F 2018 8:00am-5:30P $34* 922203-3 K-5th

F 2019 8:00am-5:30P $34*

* On-line registration offers a $1.00 discount for ASP and Field Trips 9/14 9/21 9/28 10/5 10/12 10/19 10/26 11/2 11/9 11/16 *11/19 *11/20 *11/21 11/30 12/7 12/14 12/21 *12/27 *12/28 *1/2 * 1/3 *1/4

Casa Bonita - Lunch included Anderson Farms Dart Warz*** Denver Broncos Tour Childrens Museum of Denver Botanical Gardens Halloween Party and Lunch Production of Corduroy at DPAC Theatre Jumpstreet*** Denver Aquarium Chuck-E-Cheese GPCRC Rec Day Swim And Gym Thanksgiving Party and Lunch GPCRC Rec Day Disney on Ice Colorado Adventure Park *** Science Matters GPCRC Rec Day Swim and Gym Sledding and Subway at Hideaway Park News Years Party and Lunch GPCRC Rec Day Swim and Gym IceBox Icerink & PJ Party

* School Break Camp

*** Additional Waiver Required 5

Preschool Programs Parent’s Night Out

Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $18 per child. Pizza dinner included. MUST pre-register 726-8968 x0. Cancellations made at least 24 hours in advance will receive a household credit. Day of cancellations are not refunded .

Location: GPCRC Playful Penguin Room MIN/MAX: 4/12 Instructor: GPCRC Staff Activity # 367204-F21 367204-F22 467204-F10 467204-F11 467204-F13 467204-F14 467204-F15 467204-F16 467204-F16A 467204-F17 467204-F18 467204-F19 467204-F21 467204-F22

Age 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12

Day F F F F F F F F F F F F F F

Date 09/07-09/07 09/14-09/14 09/21-09/21 09/28-09/28 10/05-10/05 10/12-10/12 10/19-10/19 10/26-10/26 11/02-11/02 11/09-11/09 11/16-11/16 11/30-11/30 12/07-12/07 12/14-12/14

Time 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P

Fee (ID/OD) $18 $18 $18 $18 $18 $18 $18 $18 $18 $18 $18 $18 $18 $18

Golf for Mini’s

For boys & girls of preschool age to introduce the game of golf. “Kids who start young are much more likely to play golf as adults.” - the National Golf Foundation Location: Pole Creek Golf Club Instructor: JT Thompson & Erik Petersen Activity # 318261-01

Age 4-6

Day F

Date 09/07-09/28

Time 11:00A-11:45A

Fee(ID/OD) $40/$45

Mommy and Me Music In this 45min class we can explore sweet folk songs and spend some fun and quality bonding time, dancing and singing with little ones and grown up friends. Dad’s are welcome too! We will use tactile devices like shakers and scarves to have a fun and silly hour.

Location: Fraser Historic Church Instructor: Colleen Murphy Beatty MIN/MAX: 4/8 Activity # 413600-01

Age Day 1.5 - 3 F

Date 09/28-10/12

Time 9:00A-9:45A

Fee(ID/OD) $30/$35 6

Preschool Programs Once Upon a Song

In this 1 hour class Parents can get some much needed alone time while their kiddos enjoy a “music together” style movement and music class. We will play with manipulative and instruments and learn songs from around the world, each week will have a story and coordinating theme songs.

Location: Fraser Historic Church Instructor: Colleen Murphy Beatty MIN/MAX: 4/8 Activity # 413601-01

Age 2-4.5

Day F

Date 09/28-10/12

Time Fee(ID/OD) 10:00A-11:00A $30/$35

Creative Little Movers

Little Movers is a structured class that will introduce young movers to the joy of dance. It incorporates dance, music, and games, while exploring storytelling through dance and movement. This course will assist your preschooler’s ability to dance, balance, jump, and leap through their world. Your “Little Mover” will have so much fun!! Participants MUST be potty trained.

Location: GPCRC Gymnastic Studio Instructor: Montana Cramer MIN/MAX: 5/12

Activity # 313100-10 313100-11

Age 2.5-5 2.5-5

Day M M

Date 10/08-11/12 11/26-12/17

Time 3:00P-3:45P 4:45P-5:15P

Fee(ID/OD) $60/$65 $40/$45

Tumbling Tigers

Tumbling Tigers is a preschool gymnastics class reinvented. This structured class will introduce young tigers to the joy of tumbling. It incorporates music, games, and obstacle courses that will assist your child in the ability to balance, jump, and roll through their world. This class will improve your child’s gross motor skills, body awareness, and of course their socialization skills. It’s going to be Tumbling Tiger Terrific!! Participants MUST be potty trained.

Location: Gymnastic Center Instructor: Montana Cramer MIN/MAX: 5/10 Activity # 415402-10

Age 2.5-5

Day M

Date 10/08-11/12

Time 2:00P-3:00P

Fee(ID/OD) $60/$65 7

Teen & Adult Adventures Trips 13th Floor Teen Trip The best out of all Denver Haunted Houses! Denver’s largest and longest Halloween Haunted Attraction! (We’ve reserved “Skip the Line” tickets to eliminate long wait times). We’ll stop at Lil’ Ricci’s in Golden for pizza prior to heading to the 13th Floor. Please bring an extra $8 for pizza, we will stop for dinner on the way!

Please visit www.13thfloorhauntedhouse.com for more information.

Location: Meet at GPCRC Instructor: Emily Weida MIN/MAX: 5/20 Activity # Age Day Date Time Fee(ID/OD) 437200-18 11-15 Sa 10/27 3:15P-10:00P $50/$55

Teen Nights

All Grand County Teens, come join us on the third Thursday of each month for Teen Night! This event will start at 8:30pm. Regular admission prior to 8:30pm. Please arrive between 8:30pm and 9:00pm when the facility closes to the public. We will hang out in the Natatorium, Gymnastic Studio and Gymnasium. Teens need to be picked up or driven home by 10:30pm. NO EXCEPTIONS! Location: GPCRC MIN/MAX: 10/70 Instructor: Emily Weida & Staff Activity # 137200-11 137200-12

Age 12-18 12-18

Day Th Th

Date 11/15 12/20

Time 8:30P-10:30P 8:30P-10:30P

Fee(ID/OD) $5/$5 $5/$5

Zumba Zumba® - Adult

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, while rocking out to amazing music. It’s exercise in disguise. Super effective! Super fun! Classes may be cancelled during school breaks and holidays.

Open to Men and Women.* Location: Fraser Historic Church *NO CLASS during school breaks & holidays Instructor: Montana Cramer MIN/MAX: 5/20 Age 16-102 16-102

Day M W

Date Sept - December Sept - December

Time 5:45P-6:45P 5:45P-6:45P

Fee(ID/OD) $5per class* $5per class*

*Please sign in and pay $5 per class to the instructor at the church. This is a dropin class, no need to pre-register. You may also a purchase a Zumba “Punch Pass” 10 punches for $45

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4TH ANNUAL FRASER VALLEY HOCKEY ASSOCIATION

GOLF TOURNAMENT SUNDAY, SEPTEMBER 23RD, 2018

Happy Gilmore Putt Closest to the Pin Longest Drive Hole-in-One Waffle Cocktails and Prizes!!!

Sunday

Register at:

September 23rd, 2018

FraserHockeyVolunteers.com

9:00 Registration

Contact: Nancy McDermott

10:00 Shotgun Start

nancysoup@yahoo.com 970-531-9856

$125 per Player or $500 Team of 4

Buy your Mulligans the Day of the Tournament

“If everyone is moving forward together, then success takes care of itself.”

—Unite Hockey 9

Youth Athletics

Intro to Mountain Biking

For children who are ready to hit the local trails. Learn the basic skills needed to successfully ride beginning trails.

Location: FVE Parking Lot Instructor: Dan Weida MIN/MAX: 2/8 Activity # 324100-02

Age 5-10

Day Tu

Date 09/04-09/25

Time 3:30P-5:30P

Fee(ID/OD) $60/$65

Floor Hockey

Learn the fun sport of Floor Hockey and gear up for the upcoming hockey season with this fun filled program. Improve hand eye coordination and get some great exercise. Basic skills, rules and good sportsmanship will be emphasized. Tennis shoes and water bottle required.

Location: FVE Gymnasium Instructor: Dan Weida MIN/MAX: 3/12 Activity # 428601-1

Age 6-12

Day M

Date 10/01-10/29

Time 3:30P-5:00P

Fee(ID/OD) $50/$55

Skateboarding Lessons

A perfect class for anyone wishing to learn to skateboard better or to begin learning tricks. In this class we will work with each skater on proper foot placement, pushing, and turning techniques. Skaters will also learn about skateboard parts and maintenance. Required equipment: skateboard, helmet approved for skateboard usage, knee and elbow pads. Recommended equipment: snack and water. This class will meet at Hideaway Park.

Location: Hideaway Skate Park Instructor: Ryan Farrar MIN/MAX: 5/12 Activity # 328532-1D

Age 5-16

Day F

Date 09/07-10/05

Time 9:30A-11:00A

Fee(ID/OD) $60/$65

Basketball - Fall Club

Tuesdays after school at FVE Gymnasium for some hoops fun. Emphasis will be different forms of game play that teach skill development and fundamentals.

Sharpen your skills and get ready for the upcoming winter basketball season.

Location: FVE Gymnasium Instructor: Anthony Pezzetti MIN/MAX: 5/15 Activity # Age 426200-5A 3rd -4th 426200-6A 5th-6th

Day Tu Tu

Date 10/09-11/13 10/09-11/13

Time 3:30P-4:45P 4:50P-6:00P

Fee(ID/OD) $40/$45 $40/$45 10

Bowling - After School

Bowling

Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non-Competitive fun will be the focus. This program is open to youth in 3rd & 5th grades. Kids may take the bus to Kings crossing and walk over.

(Includes instruction, shoes, ball, practice time & one game each week)

Location: The Foundry Instructor: Christy Horn

*No Class 10/31 & 11/21 MIN/MAX: 6/12

Activity # 428114-W1

Time 4:00P-5:00P

Age Day 3rd-5th W

Date 10/17-12/05

Fee(ID/OD) $65/$70

Bowling - Adult & Teen Clinics

Need to work on your bowling skills? These Clinics with coach Christy Horn are designed around your needs as a group or individual. Each clinic includes a combination of on lane practice and discussion. These are $10.00 a clinic.

Location: The Foundry *No Class 10/31 & 11/21 Instructor: Christy Horn MIN/MAX: 4/15 Activity # 238113-F1 238113-F2 238113-F3 238113-F4 238113-F5 238113-F6

Age 11-16 11-16 11-16 11-16 11-16 11-16

Day W W W W W W

Date 10/17 10/24 11/07 11/14 11/28 12/05

Time

5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P

Fee(ID/OD) $10 $10 $10 $10 $10 $10

Tumble & Cheer

Cheer-Mountain Cheer

Cheerleading is a dynamic blend of tumbling, jumps, stunts, dance and performance put together into one sport. It develops strength, flexibility, and spunk while teaching life lessons of teamwork, commitment, responsibility, and camaraderie. Your child will have so much fun!! The children may take the cow bus to the Grand Park Community Rec Center.

Location: GPCRC Gymnastic Studio Instructor: Montana Cramer MIN/MAX: 4/12 Activity # 525210-09

Age 5-11

Day M

Date 10/08-11/12

Time 4:00P-5:00P

Fee(ID/OD) $60/$65 11

Red Cross Classes

Red Cross CPR & 1st Aid - Blended Learning

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/ workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 3 hours to complete the online portion. Upon successful completion of this course you will receive a digital certificate for Adult First Aid/CPR/AED valid for two years. Students must bring proof of completion of online program in order to attend the hands-on session. You receive the link from our instructor upon your registration.

Location: North Classroom Instructor: Emily Weida Activity # 543207-1 543207-2

Age 11+ 11+

Day W Tu

Date 10/03 12/11

MIN/MAX: 4/8

Time 6:00P-8:00P 6:00P-8:00P

Fee(ID/OD) $65/$70 $65/$70

Red Cross Lifeguard Training - Blended Learning

Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over.

Prerequisites: Minimum age: 15 years; Swim 300 yards continuously; Tread water for 2 minutes using only the legs; Complete a timed event within 1 minute, 40 seconds by starting in the water, swimming 20 yards, surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point, exit the water without using steps or a ladder. Participants who successfully complete the Lifeguarding course receive an American Red Cross Certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years.

Swim Test will be done on Tuesday. Friday Class 9:00am-1:00pm; Sat and Sun Class 9am-6:00pm. 7 hours of online training is required before class.

Location: Pool Party Room Instructor: Dan Weida MIN/MAX: 4/12 Activity # 541609-9A

Age 15+

Day Date Tu,F-Su 10/09-10/14

Time 9:00A-6:00P

Fee(ID/OD) $199/$204 12

Music & Theatre

Guitar - Intro to Acoustic

We will learn how to tune and take care of the guitar, a start playing chords and songs. The goal of the session is to introduce kids to the world of music. Each student will need an acoustic guitar. Smaller hands should consider 3/4 size guitars.

Contact Eagle Wind Sound 970-363-7725 if you need help choosing guitar. Children may take East Grand School District bus to the “McDonald’s” stop and walk to the Studio (next to Byers Beak Family Medicine and McConnell Printing).

Location: Eagle Wind Sound Studio Instructor: Eagle Wind Studio Staff MIN/MAX: 4/6 Activity # 523096-02

Age 7-14

Day M

Date Time 09/24 - 10/29 4:00P-5:00P

Fee(ID/OD) $125/$130

Guitar 101

This class is designed for kids or adults who know a few chords and want to work on ear training, more advanced chords, and finger picking techniques. Please bring your own guitar. Youth should have take Intro to Guitar or have instructor approval. Youth may take East Grand School District bus to the “McDonald’s” stop and walk to the Studio (next to Byers Beak Family Medicine & McConnell Printing).

Location: Eagle Wind Sound Studio Instructor: Eagle Wind Studio Staff MIN/MAX: 4/6 Activity # 533096-02

Age 7+

Day M

Date Time 09/24 - 10/29 5:00P-6:15P

Fee(ID/OD) $125/$130

Ukulele 1 for Youth

In this fun and informative class we will learn basic strum patterns, and chord shapes and some easy songs. Students will learn how to tune their instrument and a brief history of the Uke. A great starter instrument for all ages. Students must bring their own instrument, or one can be rented for an additional $50 fee w strap, tuner, & case. Instructor will meet the children at FVE and walk them over to the church.

Location: Fraser Historic Church *NO CLASS 11/23 Instructor: Colleen Murphy Beatty MIN/MAX: 4/8 Activity # 423096-01 423096-02

Age 7-11 7-11

Day Th Th

Date 10/18-12/06* 10/18-12/06*

Time 4:00P-5:00P 5:00P-6:15P

Fee(ID/OD) $100/$105 $100/$105

Play it Out Theatre Club

In this intensive workshop children will be the writer, director and star of their own play. Based on student interest, plays will have loose themes of Harry Potter, Pokemon, etc. We will write a script, cast our parts, create costumes and sets! There will be a final performance the last day.

Location: Fraser Historic Church *NO CLASS 11/24 Instructor: Colleen Murphy Beatty MIN/MAX: 6/15 Activity # 422330-Y1

Age 6-13

Day F

Date 10/19-12/07

Time 9:00A-12:00P

Fee(ID/OD) $199/$204 13

Enrichment & Arts Pottery For Youth

Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack! The 5th week will have a pizza party and you can bring your pottery home! Instructor will meet the children at FVE flagpole afterschool at 3:30pm and walk children over to studio.

Location: Program Building - Pottery Studio *NO CLASS 10/31,11/21 MIN/MAX: 4/8 Instructor: Patty Alander

Activity # 323406-03 323406-04

Age 8-14 8-14

Pottery - Adult Fall

Day W W

Date 09/12-10/10* 10/17-11/28*

Time 3:30P-5:00P 3:30P-5:00P

Fee(ID/OD) $65/$70 $65/$70

This basic to intermediate class introduces fundamental handbuilding techniques, including pinch, coil and slab construction and wheel throwing to make bowls, vases, cups and other vessel forms. Discover the joy of working with your hands.

Location: Program Building - Pottery Studio *NO CLASS 10/31,11/21 Instructor: Patty Alander MIN/MAX: 4/10 Activity #

323407-03 323407-04

Age 15+ 15+

Day W W

Date 09/12-10/10 10/17-11/28*

Time 5:30P-7:30P 5:30P-7:30P

Fee(ID/OD) $80/$85 $80/$85

Heart Art In this class we will make art that comes from our heart, using collage, mixed media, clay and more to do a different thought provoking project each week, each using a message of compassion and thoughtfulness about how to be kind and peaceful with others. All materials included in the price. Instructor will meet children at 3:30pm at the Flagpole and walk them over to the Program Building.

Location: Program Building - Art Classroom Instructor: Colleen Murphy Beatty MIN/MAX: 4/10 Activity # 423110-01

Age 6-12

Day Tu

Date 10/02-11/13

Time 4:00P-5:00P

Fee(ID/OD) $100/$105

Creative Canvas Adult & Teen Workshop

Engage your creative side! Tear paper, cut up magazines, paint - use any medium that inspire you to create a canvas “masterpiece�. We encourage all ages 11to adult.

Location: Program Building - Art Classroom Instructor: Patty Alander MIN/MAX: 3/10 Activity # 543103-12

Age 11-99

Day W

Date Time 12/12 5:00P-6:30P

Fee(ID/OD) $30/$35 14

Enrichment Art - Sip n Painting Party!

Enjoy a guided lesson in how to paint your own masterpiece. Each week a new painting will be offered. Includes a free beverage with class fee. No experience needed. Each student will leave with a completed 8 x12 canvas board painting. All supplies included in the price of class. Wear old clothes or an apron.

Location: TBD Instructor: Colleen Murphy Beatty MIN/MAX: 4/12

Activity # 323131-02

Age 18+

Day Th

Date 12/06

Time 5:15P-7:15P

Fee(ID/OD) $40/$45

Google Street View Filming

Learn how to make, create and publish their own Virtual Reality in this class by using 360 Cameras to create Google Street View for the Ice Rink and Ball Fields. Students will learn the fundamentals of how to build Virtual Reality and publish their work on Google Maps where they'll be able to track their impact and amount of views. Day 1 will consist of learning the equipment, practicing using the camera, and making a plan for day 2. Day 2 will consist of taking 360 Images, building them onto Google Maps, and reviewing the entire course.

Location: GPCRC North Classroom Instructor: Bobby Barajas MIN/MAX: 4/10 Activity # 463300-09

Age 10-18

Day F

Date Time 09/21-09/28

Fee(ID/OD) 9:00A-12:00P

$60/$65

Google My Business Education

Learn the Ins-and-outs of Google My Business, how to get your business on Google Verified, all of the new tools that Google has to offer any business online, and how you can increase your overall online presence on Google using tools that are free for most businesses. This class will include an introduction to Google My Business, Google Ads, and Content strategies. Both Sessions include pizza. Encourage your business to send you!

Location: GPCRC Full Classroom Instructor: Bobby Barajas MIN/MAX: 4/20 Activity # 443103-09 443103-10

Age 16+ 16+

Day W W

Date 10/03 10/03

Time 11:30A-1:00P 5:30P-7:00P

Fee(ID/OD) $40/$45 $40/$45

15

Enrichment Bike Maintenance Clinic

In these clinics you will be taught how to do routine maintenance on your mountain bike as well as learning how to fix issues on the trail. This class is perfect for riders of all abilities who wish to know more about maintaining and repairing their bikes. Please meet at the Ski Broker in Fraser, next to the Murdoch’s complex.

Location: Ski Broker Instructor: Chris Olivier MIN/MAX: 3/15

Activity # 363111-06 363111-07

Age 5-99 5-99

Day Tu Tu

Date 09/18-09/18 10/16-10/16

Time 6:00P-8:00P 6:00P-8:00P

Fee(ID/OD) $20/$25 $20/$25

Ski Tuning Clinics

Maintain your skis and board to keep them going all season! Join us to learn the basics of waxing and base repair techniques.

Location: Ski Broker Instructor: Chris Olivier MIN/MAX: 3/15

Activity # 463111-05 463111-06 463111-07

Age 5-99 5-99 5-99

Day Th Th Th

Date 10/18-10/18 11/15-11/15 12/20-12/20

Time 6:00P-8:00P 6:00P-8:00P 6:00P-8:00P

Fee(ID/OD) $20/$25 $20/$25 $20/$25

Hiking - Learn the Local Trails

Want to explore more of the local area while out on a guided hike with friends?

While hiking we will talk about the local history, fauna, as well as discussing how to practice low impact ‘Leave No Trace’ trail etiquette.

Required equipment: comfortable shoes, socks, water, and a snack. Meet at the Ski Broker parking lot and head to the Trailhead. September 8th we will do the Doe Creek Trail (3.6 mile trail round trip) and on September 29th we will venture to Columbine Lake Trail (6.8 round trip).

Location: Ski Broker Instructor: Chris Olivier MIN/MAX: 5/10 Activity # 328300-4A 328300-5A

Age 13-99 13-99

Day Sa Sa

Date 09/08-09/08 09/29-09/29

Time 9:00A-3:00P 9:00A-3:00P

Fee(ID/OD) $20/$25 $20/$25 16

Youth Winter Leagues

Youth Basketball

The Grand County Youth Sports League will offer basketball to participants in 3rd – 6th grade. 5th and 6th grade teams will be split by gender. Registrations will be sent home to all eligible participants and will also be available online. Practice will begin in mid December at Fraser Valley Elementary. Practice Days are T/TH with games to be played on Saturday. Parents are encouraged to volunteer.

Location: FVE Gymnasium *NO practice during School Breaks Instructor: Anthony Pezzetti MIN/MAX: 10/60 Activity # 126200-1B 126200-2B

Age 7-9 9-12

Day Date Tu & Th 12/11-02/21 Tu & Th 12/11-02/21

Time 3:30P-4:40P 4:50P-6:00P

Fee(ID/OD) $65/$70 $65/$70

Adult Winter Leagues

Adult Basketball

Join the FVMRD at the Fraser Valley Elementary School Gym on Tuesdays at 6:15PM for open gym basketball. Enjoy pick-up play and get ready for the 2018/2019 season. Open gym begins Tuesday, October 16th and league play will begin in early December. Open to all adults 18+. Stay updated via our website fraservalleyrec.org.

Questions? Please contact Anthony Pezzetti at anthony@fraservalleyrec.org.

Adult Volleyball

Come to the Grand Park Community Recreation Center on Wednesday evenings for volleyball pick-up night. Enjoy some fun volleyball action and start a team for the upcoming adult league season. This year we will be offering a competitive and recreation league on Monday and Wednesday nights. Open gym will be held on Wednesday, November 28th to December 19th at 6:30PM at the Grand Park Community Recreation Center. League play will start at the beginning of January.

Stay updated via our website fraservalleyrec.org. Questions? Please contact Anthony Pezzetti at anthony@fraservalleyrec.org.

Adult Curling Clinic/League

Curling is the sport of sliding stones down the ice in an attempt to get your stones closer to the target than your opponent. Join the recreational adult league suitable for curlers of all skill levels. Prior to the beginning of the season we will be offering introduction to curling nights. Curling equipment will be provided for all participants. Registration Deadline 1/3/2019.

Location: Ice Rink Instructor: Anthony Pezzetti MIN/MAX: 4/10 Activity # 146900-2

Age 18+

Day Tu

Date 01/08-03/26

Time 7:45P-10:00P

Fee(ID/OD) $400/team 17

HOCKEY LEAGUES

Adult Hockey

The FVMRD will be organizing all aspects of the Fraser Valley Adult Hockey league. Beginner, intermediate, and advanced leagues will be offered at the IceBox Ice Rink. The league will consist of 12 regular season games and playoffs. A Captain’s meeting is scheduled for Wednesday, October 3rd at the Winter Park Pub upstairs at 7PM. Location: The IceBox Ice Rink at the FV Sports Complex

League Adult D (beginner) Adult C (int) Adult B (advanced) Adult 45 and Over

Age 18+ 18+ 18+ 45+

Day Time Registration Deadline M 7:30PM-10PM 11/16/2018 W. 7:30PM-10PM 11/16/2018 Su 7:30PM-10PM 11/16/2018 F 7:30PM-10PM 11/16/2018

Fee TBD TBD TBD TBD

Youth Hockey October 2018 - March 2019 Register at www.fraservalleyhockey.com Learn to Skate open to ages 3+ with option to join Mini-Mite or Mite in season.

Mini-Mite -age 4-6 / Mite, age 6-8 practice twice per week plus weekend home scrimmages. Occasional travel to jamborees.

Travel teams are listed below and will practice three times per week on-ice and once per week off-ice. Schedule will be posted on the website.

Squirt -age 8-10 / novice rec level. Away games are on the front range.

Peewee- age 10-12 /advanced rec level. Away games are on the front range.

Bantam- age 12-14 practice with Summit on Wednesdays in Breckenridge. Away games are on the western slope.

Midget - age 14-18 /advanced rec level. Away games are on the front range.

Lacrosse FRASER VALLEY LACROSSE CLUB

The not-for-profit, Fraser Valley Lacrosse Club was established in February 2017 as a resource to provide opportunities for boys and girls from Grand County to play lacrosse. We teach lacrosse based on the values of team work, fair play and enjoyment of sport.

If your children are interested, please contact us: John Vella - (970) 509-9778 jcvella15@yahoo.com or John Monkouski - (970) 531-3339 jdmonkco@gmail.com

http://fraservalleylax.usl.la/ 18

Aquatics

Red Cross Lifeguard Training - Blended Learning

Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over.

Prerequisites: Minimum age: 15 years; Swim 300 yards continuously; Tread water for 2 minutes using only the legs; Complete a timed event within 1 minute, 40 seconds by starting in the water, swimming 20 yards, surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point, exit the water without using steps or a ladder. Participants who successfully complete the Lifeguarding course receive an American Red Cross Certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years.

Swim Test will be done on Tuesday. Friday Class 9:00am-1:00pm; Sat and Sun Class 9am-6:00pm. 7 hours of online training is required before class.

Location: Pool Party Room Instructor: Dan Weida MIN/MAX: 4/12 Activity # 541609-9A

Age 15+

Day Date Tu,F-Su 10/09-10/14

Time 9:00A-6:00P

Fee(ID/OD) $199/$199

Aquatics - Peak Swim IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION AND THEY WILL BE ABLE DO HOMEWORK AND PLAY GAMES WITH STAFF.

Fall Peak Swim Team

Peak Swim Team encourages youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. This is a great opportunity for current Peak Swim Team members to stay in shape and for those who have completed Level 4 swim lessons to discover the fun of the team.

Location: GPCRC Natatorium

*NO CLASS 9/17, 9/19, 11/19, 11/21 Instructor: Amy Mattfield & Tony Bradley MIN/MAX: 4/30 Activity # 521318-04 521318-05 521318-06 521318-07

Age Day 5-17 M & W 5-17 M-Th 5-17 M-Th 5-17 M-Th

Date

09/05-9/26* 10/01-10/31 11/01-11/30* 12/03-12/20

Time 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P

Fee(M/NM) $50/$55 $120/$125 $90/$95 $90/$95

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Preschool Swim

Aquatics

This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.)

Location: GPCRC Natatorium Instructor: Laura Barnhardt MIN/MAX: 4/8

Activity # Age Day Date Time Fee(M/NM) 511133-11 3-6 Sa 10/06-11/03 8:00A-8:30A $50/$55

Swim Lessons - Youth

These American Red Cross swim lessons are open to all school age children. We accept all levels and will split the kids according to ability level on the first day of the program. Please let us know what level you believe your child is upon registration.

For details on levels, please see visit our website.

Location: GPCRC Natatorium

Instructor: Laura Barnhardt MIN/MAX: 3/8 Activity # 521112-9 521113-9

Age Day Date 5-12 Sa 10/06-11/03 5-12 Sa 10/06-11/03

Time Fee(M/NM) 8:30A-9:15A $50/$55 9:15A-10:00A $50/$55

Level 1-2 3-4

Private Swim Lessons

Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Mariah Emmert at (970) 726-8968 X. 105 or mariah@fraservalleyrec.org to schedule a private lesson.

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Swim Club - Minnows

Youngsters interested in getting more comfortable in the water are invited to join the entry level After School Swim Club. The club is for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage all to be comfortable in the water and prefer that they have participated in a regular swim lesson; however, this is not required. A one hour class, with the last 15 to 10 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving, always popular playtime! Improving basic strokes, water skills as well as introduce more advanced techniques with safety and confidence remaining a priority.

Location: Leisure Pool * NO CLASS 09/19 & 11/21 Instructor: Laura Barnhardt & Staff MIN/MAX: 4/8 Activity # 521223-10 521223-11 521223-12

Age 5-11 5-11 5-11

Day Tu Tu Tu

Date 10/02-10/30 11/06-11/27 12/04-12/18

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $45/$50 $25/$30 $25/$30

Swim Club - Sharks

Talented swimmers who have mastered all four competitive strokes (front crawl/ freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club.

In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun!

This is a great stepping stone for any youngster interested in the swim team.

Location: Leisure Pool * NO CLASS 11/22 Instructor: Laura Barnhardt & Staff MIN/MAX: 4/8 Activity # 521218-10 521218-11 521218-12

Age 5-12 5-12 5-12

Day Th Th Th

Date 10/04-10/25 11/01-11/29* 12/06-12/20

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $35/$40 $35/$40 $25/$30

Masters / Triathlon Swim Training

This class is for competitive swimmers, triathletes, and open water swimmers who want to improve overall fitness and endurance by increasing efficiency, strength, and speed through stroke technique, drills and more.

Location: Lap Pool Instructor: Josh Merrick MIN/MAX: 3/24 Activity # 441306-09 441306-10 441306-11 441306-13

Age 18-99 18-99 18-99 18-99

Day Date Tu & Th 09/04-09/27 Tu & Th 10/02-10/30 Tu & Th 11/01-11/29 Tu & Th 12/04-12/27

Time 6:15A-7:15A 6:15A-7:15A 6:15A-7:15A 6:15A-7:15A

Fee(M/NM) $45/$60 $75/$90 $55/$70 $55/$70 21

Alpine Competitive Gymnastics All classes begin on September 11th MUST Pre-register prior to beginning of each month for all gymnastic programs. Registration available on the 15th of the prior month.

Fees are monthly. Please see schedules for dates and times.

Alpine Competitive Gymnastics

These classes are for those boys & girls that have mastered the beginning to advanced skills on the floor exercise, balance beam, vault and uneven parallel bars and all 6 boys events. At 5 hours 2 nights per week it is considered a recreational competitive gymnastics program. It is an opportunity for beginner, intermediate and advanced gymnasts to experience the competitive nature of the sport. Coach approval is needed to become part of the team. Beginner to intermediate skill levels compete in the compulsory program. Advanced intermediate to advanced level compete in the optional program.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff *NO CLASS 9/18,9/20 & 11/22

Gymnastics - Girls

This class is for girls ages 6.5-10 who have beginner and intermediate skills. The girls will be work on all 4 events. Floor exercise (tumbling), vault, uneven parallel and balance beam. Please send lot’s of snacks.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics).

Youth competing in C.A.R.A are required to pay an annual competition fee of $100.

Kidnastics Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength, flexibility, balance, and body awareness. For ages 3.5-5.

Family Gymnastics This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd sibling discount $3.

PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR FAMILY GYM,

THEY FILL QUICKLY!! Ages .5-8.

NO CLASSES THANKSGIVING WEEK FOR CLASSES BELOW Ninja Kids A co-ed Kindergarten class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment.

Ninja Warrior/Warriorettes For boys & girls 5.5-8 years of age. Based on the popular American Ninja Warrior program; this class offers strength, balance, flexibility and endurance taught through a wide variety of obstacle courses that include swinging, climbing, bouncing, crawling and balancing. Basic gymnastics positions & skills will also be taught.

IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION AND THEY WILL BE ABLE DO HOMEWORK AND PLAY GAMES WITH STAFF.

22

nday

525203 Girls Gymnastics 5:00-6:30pm

525204 Alpine Competitive Gymnastics 5:00-7:30pm

525204 Alpine Competitive Gymnastics 5:00-7:30pm

525103 Ninja Warriors 4:00-5:00pm

525208 Ninja Warriorettes 4:00-5:00pm

525404 Ninja Kids Kindergarten 4:00-5:00pm

EEC Pre K 9:30 - 10:30am 9/11 - 11/8

Thursday

Fraser CLC 10:30-11:30 am

Wednesday

EEC Toddlers 10:45-11:45 am 9/11 - 11/6

515441 Kidnastics 10:00-11:00am Ages 3.5-5

Tuesday

Tumble Parties 12:00pm-4:00pm

565409 Family Gymnastics 10:00-11:30am Ages 6 months - 8 years

Friday

565509 Trampoline Age 8+ 4:30-5:30pm 565509 Trampoline Age 8+ 5:30-6:30pm

Tumble Parties 1:00-3:00pm

565409 Family Gymnastics 10:00-11:30 am Ages 6 months 8 years

Saturday

565509 Trampoline Age 8+ 4:30-5:30pm 9/2 Only

565409 Family Gymnastics 10:30am-12:00 pm Ages 6 months - 8 yrs 9/2 Only

Sunday

September 2018 ALL classes begin September 11

Please note that the Grand Park Community Recreation Center be will CLOSED and we WILL NOT have classes during our annual maintenance Sunday, September 16th- Friday, September 21st

GYMNASTICS - SEPTEMBER

23

Monday

525404 Ninja Kids Kindergarten (Co-ed) 4:00-5:00pm 525204 Alpine Aerials Competitive Gymnastics 5:00-7:30pm

515600 EEC - Toddlers 10:45-11:45am

515441 Kidnastics 9:30-10:30am Ages 3.5-5

Tuesday

Friday

Saturday

565510 Trampoline Age 8+ 5:30-6:30pm

525204 Alpine Aerials Competitive Gymnastics 5:00-7:30pm

525203 Girls Gymnastics 5:00 - 6:30

445510 Adult Trampoline 7:00- 8:00 pm

565510 Trampoline Age 8+ 4:30-5:30pm

Tumble Parties 12:00-3:30pm

525103 Ninja Warriors (Boys Only) 4:00-5:00pm

Tumble Parties 12:00-3:30pm

565410 565410 Family Family Gymnastics 515612 Gymnastics 10:00-11:30am Learning Center 10:00-11:30am Ages Pre-K Ages 6 months - 8 years 10:30 -11:30 6 months - 8 years

515600 EEC - Pre K 9:30-10:30am

Thursday

525208 Ninja Warriorettes 4:00-5:00pm

Home School Gymnastics 2:30-3:30pm

515611 Grand Kids Pre-K 10:00-11:00am

Wednesday

PLEASE REMEMBER TO SIGN UP AHEAD OF TIME TO GUARANTEE A SPOT Sunday

October 2018

24

Monday

Home School Gymnastics 2:30- 3:30pm

515611 Grand Kids Learning Center Pre-K Group 1 10:00-11:00am

Wednesday

525204 Alpine Aerials Competitive Gymnastics 5:00-7:30pm

525103 Ninja Warriors (Boys Only) 4:00-5:00pm

515612 Grand Kids Learning Center Pre-K Group 2 10:30 -11:30

515600 EEC - Pre K 9:30-10:30am

Thursday

445511 Adult Trampoline 7:00- 8:00 pm

525204 Alpine Aerials 525203 Girls Gymnastics Competitive Gymnastics 5:00-6:30pm 5:00-7:30pm

525404 Ninja Kids 525208 Kindergarten (Co- Ninja Warriorettes ed) 4:00-5:00pm 4:00-5:00pm

515600 EEC - Toddlers 10:45-11:45am

515441 Kidnastics 9:30-10:30am Ages 3.5-5

Tuesday

Saturday

565511 Trampoline Age 8+ 5:00-6:00pm

Tumble Parties 12:00-3:30pm

565511 Trampoline Age 8+ 6:00-7:00pm

565511 Trampoline Age 8+ 5:00-6:00pm

Tumble Parties 12:00-3:30pm

565411 565411 Family Family Gymnastics Gymnastics 10:00-11:30am 10:00-11:30am Ages Ages 6 months - 8 years 6 months - 8 years

Friday

PLEASE REMEMBER TO SIGN UP AHEAD OF TIME TO GUARANTEE A SPOT Sunday

November 2018

25

day

525204 Alpine Competitive Gymnastics 5:00-7:30pm

515600 EEC - Toddlers Oct 3 - Nov 21 10:3011:30am

515441 Kidnastics 9:30-10:30am Ages 3.5-5

Tuesday

445511 Adult Trampoline 7:00- 8:00 pm

Home School Gymnastics 2:30- 3:30pm

515611 Grand Kids Pre-K Oct 4 - Nov 22 10:00-11:00am

Wednesday

Facility Closed

Thursday

565511 Trampoline Age 8+ 5:00-6:00pm 565511 Trampoline Age 8+ 6:00-7:00pm

565511 Trampoline Age 8+ 6:00-7:00pm

Tumble Parties 1:00-4:00pm

565411 Family Gymnastics 11:00-12:30am Ages 6 months - 8 years

565411 Family Gymnastics 9:30-11:00am Ages 6 months - 8 years

Saturday

565511 Trampoline Age 8+ 5:00-6:00pm

Tumble Parties 12:00-3:00pm

565411 Family Gymnastics 10:00-11:30am Ages 6 months - 8 years

Friday

PLEASE REMEMBER TO SIGN UP AHEAD OF TIME TO GUARANTEE A SPOT

565511 Trampoline Age 8+ 4:45-5:45pm

565411 Family Gymnastics 10:30-12:00pm Ages 6 months - 8 years

Sunday

Thanskgiving Week

26

Climbing Climbing 101 - After School Climbing Club

Basic rockclimbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC. Location: GPCRC Climbing Wall *NO CLASS 11/22 Instructor: Certified Instructors MIN/MAX: 4/6 Activity # 424705-R1 424705-R2 424705-R3 424705-W1 424705-W2 424705-W3

Age 6+ 6+ 6+ 6+ 6+ 6+

Day Th Th Th W W W

Date 10/04-10/25 11/01-11/29* 12/06-12/20 10/03-10/31 11/07-11/28 12/05-12/19

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $35/$40 $35/$40 $25/$30 $35/$40 $35/$40 $25/$30

Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 16th- Friday, September 21st

Trampoline

Tramp This is a semi-structured class designed for youth ages 8+ to experience supervised trampoline play and the opportunity to explore other gymnastics apparatus. Learn traditional and new off-axis skills on the trampoline, emphasis will be on the body and spatial awareness. PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR FAMILY GYM, THEY FILL QUICKLY!! $10 per child per session.

Please visit page 23 - 26 to see our monthly Trampoline Schedules!

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Adult Fitness FITNESS PROGRAM SCHEDULES CHANGE MONTHLY.

NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.

Registration 1 week prior to the next month of classes. You can pre-register for each class to guarantee your spot. You may cancel according to our cancellation policy.

PUNCH CARDS ARE AVAILABLE FOR FITNESS CLASSES

NO CLASSES SEPTEMBER 16- SEPTEMBER 21 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE FITNESS AREA CLOSES AT 5:30PM ON SATURDAY, SEPT 15

Ski Conditioning - registration opens september 10

Get ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. Exercises can be scaled or modified for those with knee or back issues. When registering for this class you are committing to all eight weeks as this is a progressive class. There are no drop ins. The Mon/Wed AM and PM classes will be geared for all abilities and the Tues/Thur PM class will be for more advanced individuals and include more high impact exercises.

Location: GPCRC Gymnasium * NO CLASS 11/22 Instructor: John Florkiewicz MIN/MAX: 6/31 Activity # 444810-M1 444810-M2 444810-M3 444810-T1

Age 18+ 18+ 18+ 18+

Day M,W M,W M,W Tu,Th

Date 10/01-11/21 10/01-11/21 10/01-11/21 10/02-11/27

Time 9:00A-10:15A 5:00P-6:15P 6:30P-7:45P 5:30P-6:45P

Fee(M/NM) $85/$95 $85/$95 $85/$95 $85/$95

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Fitness Guided Exercise Plan

A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Fitness Supervisor: John Florkiewicz, john@ fraservalleyrec.org for more information and to schedule an appointment. One time fee of $60 member and $70 for a non-member.

Small Group & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Groups may consist of 2-3 people. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Age Day, Date & Time 13+

By Appointment Only

Small Group Fee $30/client/session $125 for 5 sessions $225 for 10 sessions

Personal Training Fee $50/session $225 for 5 sessions $400 for 10 sessions

Functional Movement Screen The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercise to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Age 13+

Day, Date & Time

By Appointment Only

Fee $30

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Senior Fitness Memberships

What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events.

SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process includes completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits:

* A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor who helps guide Members along the way. * Access to participating SilverSneakers® programs across the country at no charge

Silver&Fit®

The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.

If your health plan offers Silver&Fit please call 319-352-8716 or visit Silver & Fit at www.SilverandFit.com.

For a listing of Fitenss, Silver Sneakers & Senior Classes, please visit our fitness page on our website www.fraservalleyrec.org 30

Good for 30 days from day of purchase, if purchased during the month of October Limit of 2 per household

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For more information or to participate please contact Michelle at Fraser Valley Metro Recreation District at 726-8968

2018

Unique Arts and Crafts from regional Artisans Food Concessions * Holiday Gifts Visit with Santa 11:30-1:00pm

10:00am-4:00pm Grand Park Community Recreation Center

Saturday, November 17th

Holiday Artisan Fair

20th Annual