Fraser Valley Rec District's Fall Guide to Fun

Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness.

John Glancey ~ President Kimberly Hanna ~ Vice President Roger Hedlund ~ Treasurer Rainie Murdoch ~ Secretary Dave McKnight ~ Member at Large Administration Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Kristen Chua~Administrative Coordinator~kchua@fraservalleyrec.org Recreation Michelle Lawrence ~ Programming &Marketing Manager ~ michelle@fraservalleyrec.org Emily Weida~ Youth Program Supervisor ~ emily@fraservalleyrec.org Mariah Emmert~ Recreation Center Manager ~mariah@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org Parks & Athletics Austin DeGarmo ~ Parks and Athletics Manager ~ austin@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex Pole Creek Golf Club Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com John Amundsen ~ Head Chef Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com Clint Iacovetto ~ Equipment Manager

Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 18th*- Friday, September 22nd

*The Fitness area will be closing at 5:30pm on Saturday, September 17th.

SPECIALTY PROGRAM REGISTRATION Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. Discounts will be offered to GPCRC members for some fitness, aquatics and gymnastic classes offered at the GPCRC. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is available 24 hours a day at www.fraservalleyrec.org. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.

FRIDAY FIELD TRIP REGISTRATION **PLEASE REGISTER A MINIMUM OF 48 HOURS IN ADVANCE FOR FIELD TRIPS!** If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC. ON-LINE REGISTRATION To register on-line you must be in our computer system. If you are not, in our system please contact us. Membership to GPCRC is not required. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password.

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FITNESS CLASS REGISTRATION You MUST pre-register to ensure your spot in a class. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. Members may purchase fitness punch cards, non-members pay daily admission fee plus $5 per class. Fitness program schedules change monthly. New program calendars are posted prior to the 23rd of each month on our website www.fraservalleyrec.org to view the calendars. To receive our schedule via e-blasts please e-mail your e-mail address to michelle@fraservalleyrec.org.

AFTER-SCHOOL PROGRAM FIELD TRIP REGISTRATION As a Colorado state-licensed childcare program, you will be required to complete all necessary forms prior to your child’s participation in our programs. Prior to registering, all forms for 2017 need to be completed online through CampDocs. Please contact Emily Weida, Youth Program Supervisor, at emily@fraservalleyrec.org, to complete these forms. Once you have completed the necessary forms, you can then register and pay for camp through FVMRD. 1. Online Registration: www.fraservalleyrec.org, click on: “Programs & Athletics” tab > “Register Here” button -> Log in-> “Field Trip” button -> category “Field Trips” -> “Search” button -> scroll down and click on the small calendar icon to bring up the summer calendar and click on the days (+) you’d like to register for. You may also put FIELD or AFTER or name of the program you are looking to enroll in, in the “Keyword Seach” bar and then click on “Search” 2. Walk-in registration: Come to the GPCRC during normal hours of operation.

3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 X, 0 (payment over the phone via credit card will be required to register). 4. A $3.00 per day late fee will be applied if you are not registered 12 hours prior to day your child is attending.

Table of Contents About us.............................................................................................

After School Program......................................................................

Friday Field Trips................................................................................

Special Events.....................................................................................

Teen and Adult Trips..........................................................................

Cheer, Dance & Zumba.......................................................................

Red Cross Classes...............................................................................

Bowling............................................................................................... enrichment and arts..........................................................................

Golf.....................................................................................................

Basketball Club...................................................................................

Basketball & Volleyball......................................................................

Lacrosse & FV Hockey Association.....................................................

Aquatic Programs.............................................................................

Gymnastics & Tramp...........................................................................

Climbing Clubs & Outdoor Climbing Class.........................................

Adult Fitness........................................................................................

Senior Fitness......................................................................................

2-3 4 5 6 7 8-9 10 11 12-13 14 15 15 16 18-20 21-23 24 25-26 27

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After-School Program Testing Days - August 28th & August 29th, 2017

FVMRD will be offering full & half-day care on Monday, August 29th and Tuesday, August 30th for K-5th graders due to Fraser Elementary testing. If your child needs to attend testing either of these days, please let FVMRD Staff know when you drop your child off and we will work with FVE Staff to ensure your child gets to the appropriate places. Drop-off is between 7:30am-9:00am (the morning testing group will join us in the cafeteria at 11:30) and pick-up is any time prior to 5:30pm.

PLEASE PACK A LUNCH and SNACKS. We will visit the rec center for gymnastics in the afternoon from 1-3pm.

Activity # 02-01

02-02 02-03 02-04 02-05 02-06

Day M Tu M M Tu Tu

Date

08/28-08/28 08/29-08/29 08/28-08/28 08/28-08/28 08/29-08/29 08/29-08/29

Time

7:30A-5:30P 7:30A-5:30P 7:30A-12:00P 12:00P-5:30P 7:30A-12:00P 12:00P-5:30P

Fee $33/$33 $33/$33 $18/$18 $18/$18 $18/$18 $18/$18

After School Program

Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Fraser Valley Elementary! Your child is able to grow their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff. A healthy snack will be provided, followed by a story/reading time, gym/outside time, homework time and/or an organized craft or free time. .

Location: FVE After School Classroom Instructor: Emily Shriver & ASP Staff MIN/MAX: 1/30 Activity # 922117

Age Day Date Time K-5th M-Th 08/30-06/7 3:30P-5:30P

Fee $6 pre-reg; $8/24hrs prior

Registration: A Colorado school-age licensed program, please complete all necessary forms prior to your child’s participation in our programs Forms for 2017-18 need to be completed online through CampDocs. Please contact Emily Weida at emily@fraservalleyrec.org, to receive these forms. Once you have completed the necessary forms, you can then register and pay for camp through FVMRD. 1. Online Registration: www.fraservalleyrec.org, click on:

1.Register Now -> Register Here->Login-> Daycare -> Delete ASF in Keyword Search - > Type After School->Click on Calendar button to left of Activity->Pick your days:) Please pay at time of registration.

2. Walk-in registration: Come to the GPCRC during normal hours of operation.

3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 X 0 4

Field Trips

Youth Field Trips (Fridays & Holidays) 2017/2018

FIELD TRIPS 48-HR ADVANCE REGISTRATION RECOMMENDED You must complete a profile on CampDoc.com prior to your child attending our state-licensed school-age programs. Please contact Emily Weida, Youth Program Supervisor, at emily@fraservalleyrec.org to complete CampDocs or answer any questions you might have.

Field Trips will depart from the Fraser Elementary School classroom. Participants should arrive between 8:00am & 9:15am, as our scheduled day starts at 9:30am.

Trips will return to the school by 4:45pm.

Drop-off: In the main FVE school parking lot, you will enter through the double brown doors (to the right of the flagpole/main entrance) The FVE classroom is immediately to your right once in the building. All field trips require a bag lunch (unless otherwise noted), snacks, weather appropriate attire (winter clothing for all winter trips - snowpants, boots, etc.), sturdy shoes, & a water bottle. Please send a swimsuit and towel for Rec Day “SWIM” days. If transportation is not advised due to weather, in-county activities will be planned. Visit our website for trip details.

Location: FVE After School Classroom 8:00am-5:30pm Instructor: Emily Weida & Youth Program Staff MIN/MAX: 4/18 Activity # Age 922202-07 K-5th Date 9/1 9/8 9/15 9/22 9/29 10/6 10/13 10/20 10/27 11/3 11/10 11/17 *11/20 *11/21 *11/22 12/1 12/8 12/15 *12/22

Day Date Time

F School Year 8:00am-5:30P

Fee(ID/OD) $33

Trip Winter Park Adventure Quest*** Coors Field - Lunch Provided The Wildlife Experience -An interactive Museum Local Adventure Anderson Farms - Corn Maze & Pumpkin Patch Jungle Quest*** - Indoor Zip Line and Climbing Adventure Denver Center for Performing Arts: Snowy Day Dart Warz ***Waiver - An indoor foam dart battlefield Halloween Party - Local Jump Street ***Waiver - Urban Indoor Trampoline Playground Denver Aquarium Rec Day & DiAntonio’s - Local *LUNCH PROVIDED* (Gymnastics & Swim) Rec Day & PJ Party (Wear your PJ’s!) - Local (Gymnastics & Swim) The Foundry - Movie Day Thanksgiving Celebration - Local Outdoor Local Adventure Outdoor Local Adventure Colorado Adventure Park Tubing - Local Holiday Party - Local

* School Break Camp

*** Additional Waiver Required

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Special Events

Parent’s Night Out

Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $15 per child. Pizza dinner included. MUST pre-register 726-8968 x0. Cancellations made at least 24 hours in advance will receive a household credit. Day of cancellations cannot be refunded.

Location: GPCRC Playful Penguin Room MIN/MAX: 4/12 Instructor: Staff

Activity # 367202-F12 367202-F13 467202-F2 467202-F3 467202-F4 467202-F5 467202-F6 467202-F7 467202-F8 467202-F9 467202-F10 467202-F11 467202-F14

Age 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12 3-12

Day F F F F F F F F F F F F F

Date 09/08 09/15 09/22 09/29 10/06 10/13 10/20 10/27 11/03 11/17 12/01 12/08 12/15

Time 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P

Fee (ID/OD) $18/$18 $18/$18 $18/$18 $18/$18 $18/$18 $18/$18 $18/$18 $18/$18 $18/$18 $18/$18 $18/$18 $18/$18 $18/$18

Teen Nights

All Grand County Teens, come join us on the third Thursday of each month for Teen Night! This event will start at 8:30pm. Regular admission prior to 8:30pm. Please arrive between 8:30pm and 9:00pm when the facility closes to the public. We will hang out in the Natatorium, Gymnastic Studio and Gymnasium. Teens need to be picked up or driven home by 10:30pm. NO EXCEPTIONS! Location: GPCRC MIN/MAX: 10/70 Instructor: Emily Weida & Staff Activity # 137200-11 137200-12

Age 12-18 12-18

Day Th Th

Date 11/16 12/21

Time 8:30P-10:30P 8:30P-10:30P

Fee(ID/OD) $5/$5 $5/$5 6

Teen & Adult Adventures Trips Escape Room - Teen / Adult Trip

Join is as we partake in an adventure game in Denver, where players solve a series of puzzles using clues, hints and strategy to compete the objectives before time is up!

Please meet at the Grand Park Community Rec Center Lobby at 4:45PM. Location: Meet at Rec Center Lobby / Denver Instructor: Emily Weida MIN/MAX: 3/14 Activity # 563240-09

Age 14-99

Day F

Date 09/22

Time 5:00P-11:00P

Fee(ID/OD) $35/$35

Zombie Paintball Massacre - Teen / Adult Trip

Zombies vs. Humans: Survivors will journey through an abandoned farm where the undead wait among the shadows! We will stop for dinner and ice cream to get ready for the adventure. Please meet at the Grand Park Community Rec Center Lobby at 3:45PM. Location: Rec Center Lobby Instructor: Emily Weida MIN/MAX: 3/14 Activity # 563240-10

Age 12-99

Day F

Date 10/27

Time 4:00P-11:00P

Fee(ID/OD) $40/$40

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Zumba Zumba® - Adult

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, while rocking out to amazing music. It’s exercise in disguise. Super effective! Super fun! Classes may be cancelled during school breaks and holidays.

Open to Men and Women.* Location: Fraser Historic Church *NO CLASS during school breaks & holidays Instructor: Montana Cramer MIN/MAX: 5/20 Age 16-102 16-102

Day M W

Date Time Fee(ID/OD) Sept - December 5:45P-6:45P $5per class* Sept - December 5:45P-6:45P $5per class*

*Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register. You may also a purchase a Zumba “Punch Pass” 10 punches for $45

Zumba Kids-Rockin’ Kid Only Dance Party

Kid Zumba allows kids to express themselves through freeing movement and play.

It builds self-confidence, increases focus, and improves coordination and musicality.

Each week we will learn new dances, play games, and rock out to fun kid-friendly music. It’s going to be a high energy Dance Party!

Location: Fraser Historic Church *NO CLASS 11/1 Instructor: Montana Cramer MIN/MAX: 6/12 Activity # 324200-6A

Age 6-12

Day W

Date 10/04-11/15*

Time 3:30P-5:00P

Fee(ID/OD) $60/$65

Tumble & Cheer Cheer-Mountain Cheer

Cheerleading is a dynamic blend of tumbling, jumps, stunts, dance and performance put together into one sport. It develops strength, flexibility, and spunk while teaching life lessons of teamwork, commitment, responsibility, and camaraderie. Your child will have so much fun!!

Location: GPCRC Gymnastic Studio *NO CLASS 10/30 Instructor: Montana Cramer MIN/MAX: 4/12

Activity # 525210-09

Age 5-11

Day M

Date 10/02-11/13*

Time 4:00P-5:00P

Fee(ID/OD) $60/$65 8

Lil’ Movers This class is a structured class that incorporates games and obstacle courses that will assist your toddler’s ability to balance, jump, and leap through their world.

This class will introduce exciting challenging activities that lead to gross motor and sensory skill development. Your little Lil’ Mover will have so much fun!! *Must be potty trained.

Location: Gymnastic Center *NO CLASS 10/30 Instructor: Montana Cramer MIN/MAX: 6/12 Activity # 313100-10

Age Day 2.5-4.5 M

Date 10/02-11/16*

Time 3:00P-4:00P

Fee(ID/OD) $60/$65

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Red Cross Classes

Red Cross Babysitting Training & Bootcamp

American Red Cross babysitting training and Advanced Child Care courses can help you gain the skills you need to take care of the kids when their parents can’t be with them. Created for both young babysitters and seasoned child care professionals, our best-in-class training gives you the opportunity to sharpen your skills and become a safe, reliable babysitter. Pre-registration is required. Please bring snacks and a lunch.

Babysitting Boot Camp is held both Friday & Saturday and includes Full CPR & 1st Aid Training with AED (good for two years), which can help you learn how to provide care during an emergency.

Location: GPCRC North Classroom Instructor: Emily Weida MIN/MAX: 5/12 Activity # 533317-11A 533317-11B

Age 11-15 11-15

Day F F, Sa

Date 11/03-11/03 11/03-11/04

Time 8:00A-3:00P 8:00A-3:00P

Fee(ID/OD) $75/$80 $95/$100

Red Cross CPR & 1st Aid

Red Cross skills are important for everyone in the community, whether you are at work, caring for children or relaxing with friends or family. Red Cross classes meet OSHA and the National Safety Council regulations and are delivered by outstanding instructors to ensure that you receive the highest-quality training. This class is for the community responder who either needs certification for work or would like to learn lifesaving skill in case of an emergency at home, work or on the trail. The class include AED training. Successful participants will receive certification that is valid for 2 years. Challenges are available for those who would like to retest without taking the full course and are scheduled on an individual basis.

Location: North Classroom Instructor: Emily Weida MIN/MAX: 4/8 Activity # 543206-4C

Age 11-99

Day Sa

Date

11/04-11/04

Time 8:00A-3:00P

Fee(ID/OD) $70/$75

Red Cross Lifeguard Training

For anyone 15 years or older who is looking to take on the challenge of learning a new skill set, Red Cross LIfeguarding is the class for you. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end. You will need to pass the pre-test in order to continue with the course. This will be a blended learning class, which involves on-line prep work prior to class start.Details will be sent to you at time of registration. Upon successful completion of class, an offer of employment may be made but is not guarrenteed.

Location: GPCRC Natatorium Instructor: Emily & Dan Weida MIN/MAX: 2/6 Activity # 541609-09 541609-10

Age Day 15-99 F,Sa 15-99 F,Sa

Date 09/29-09/30 10/20-10/21

Time 8:00A-6:00P 8:00A-6:00P

Fee(M/NM) $195/$200 $195/$200 10

Bowling - After School

Bowling

Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non – Competitive fun will be the focus. This program is open to youth in 3rd & 5th grades. Kids may take the bus to Rec Center and walk over.

(Includes instruction, shoes, ball, practice time & one game each week)

Location: The Foundry Instructor: Christy Horn Activity # 428113-W2

Age 8-12

Day W

Date 10/11-11/08

MIN/MAX: 6/12

Time 4:00P-5:00P

Fee(ID/OD) $50/$55

Bowling - Adult & Teen Workshops

Need to work on your bowling skills? These Clinics with coach Christy Horn are designed around your needs as a group or individual. Each clinic includes a combination of on lane practice and discussion. These are $10.00 a clinic.

Location: The Foundry Instructor: Christy Horn MIN/MAX: 4/15

Activity # 463381-F1 463381-F2 463381-F3 463381-F4 463381-F5

Age 15+ 15+ 15+ 15+ 15+

Day W W W W W

Date 10/11 10/18 10/25 11/1 11/8

Time

5:00P-6:00P 5:00P-6:00P 5:00P-6:00P

5:00P-6:00P

5:00P-6:00P

Fee(ID/OD) $10/$10 $10/$10 $10/$10 $10/$10 $10/$10

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Enrichment & Arts Pottery For Youth

Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack! Instructor will meet the children at FVE flagpole afterschool at 3:30pm and walk children over to studio.

Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 323400-03 323400-04

Age 6-14 6-14

Day Th Th

Date 09/14-10/12 10/19-11/16

Time 3:30P-5:00P 3:30P-5:00P

Fee(ID/OD) $60/$65 $60/$65

Parent / Child Pottery

This 4-week class is designed to let parents and children work together to create and play with clay. Create one of kind works of art. This special experience is a memory in the making while creating a keepsake to be enjoyed for years to come. Fee covers both adult and child. Please register under adults name.

Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 263404-01

Age 6-14

Day Th

Date 11/30-12/21

Time 4:30P-6:00P

Fee(ID/OD) $110/$115

19th Annual Holiday Artisan Fair -Saturday, November 18th at GPCRC

It is that time of year to extend our invitation for you to participate in the Fraser Valley Metropolitan Recreation District’s 19th Annual Holiday. Last year was a huge success; the Holiday Fair had lots of “holiday shoppers” and over 50 vendors. The event will be held on Saturday, November 18th from 10:00-4:00pm. Please note that this event is for promoting local artisans and local holiday gift shopping, this is not a vendor show. Everyone is Welcome to attend this free event.

Location: Grand Park Community Rec Center Instructor: Michelle Lawrence MIN/MAX: 15/50

Activity # 467101-11

Age 11+

Day Sa

Date 11/18

Time 10:00A-04:00P

Fee $40

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Enrichment & Arts Art at the Bistro

Join Patty Alander at the Bistro 28 at Pole Creek Golf Club to enjoy an evening out and chance to be creative. Grab your friends and come out for a fun time. Food and beverages will be available for purchase.

Location: Bistro 28 at Pole Creek Golf Club Instructor: Patty Alander MIN/MAX: 5/10 Activity # Age Day 543103-091 14+ W Theme: Creative Canvases 543103-092 14+ W Theme: Fused Glass Jewelry

Date 09/20-09/20

Time 5:30P-7:30P

Fee(ID/OD) $25/$30

09/27-10/04

5:30P-7:30P

$40/$45

Mosaic Glass Workshops

Discover your creativity with this new Mosaic Stained Glass workshop. Make a garden stepping stone, redefine a vase, give a mirror or picture frame new life - the ideas are endless. Bring a small something from home or we will have a few items available. Glass and other materials included in class fee.

Location: Program Building - Pottery Room Instructor: Patty Alander MIN/MAX: 3/10 Activity #

343102-03

Age

13+

Day

W

Date

12/06-12/13

Time

5:30P-7:30P

Fee(ID/OD)

$40/$45

Pottery - Adult Fall

This basic to intermediate class introduces fundamental handbuilding techniques, including pinch, coil and slab construction and wheel throwing to make bowls, vases, cups and other vessel forms. Discover the joy of working with your hands.

Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/10 Activity #

343401-9A 343401-10A

Age

15+ 15+

Day

Th Th

Date

09/14-10/12 10/19-11/16

Time

5:30P-7:30P 5:30P-7:30P

Fee(ID/OD)

$75/$80 $75/$80 13

Golf

Golf for Mini’s

For boys & girls of preschool age to introduce the game of golf. “Kids who start young are much more likely to play golf as adults.” - the National Golf Foundation Location: Pole Creek Golf Club Instructor: JT Thompson & Erik Petersen Activity # 318261-01

Age 4-6

Day F

Date 09/08-09/29

Time 11:00A-11:45A

Fee(ID/OD) $40/$45

Adult Golf Lessons for Beginners – GET GOLF READY!

Pole Creek Golf Club is proud to offer the GET GOLF READY program developed by the PGA of America. GET GOLF READY is designed to teach everything you will need to play golf in just a few lessons. You will learn that there are lots of ways to play by combining fun, friends and fitness. We supply all the equipment you will need - all you have to do is show up and jump in! We are devoted to introducing you to golf in a fun and welcoming program that will give you a solid foundation in the basics of the golf swing. Most importantly, we will take you on the golf course so that you can understand the basic rules, strategy and etiquette of golf, and be ready to get out and play this great game. The GET GOLF READY program consists of 5 lessons that cover putting, chipping, pitching and the full swing.

Please register for GET GOLF READY at Pole Creek Golf Club (970-887-9195) or e-mail mary@polecreekgolf.com for more information. Call today – space is limited!

Location: Pole Creek Golf Club Instructor: JT Thompson MIN/MAX: 5/15 Age Day Date 16+ Tu 08/22- 09/19 (includes all golf equipment)

Time 5:30P-6:30P

Fee(ID/OD) 5 lessons only $99/person

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Fall Basketball Club

Basketball - Fall Club

Wednesdays after school in the Fraser Valley Elementary gymnasium for some hoops fun. Emphasis will be on different forms of game play that teach skill development and fundamentals. Sharpen your skills and get ready for the upcoming winter basketball season.

Location: FVE Gymnasium Instructor: Austin DeGarmo & Staff MIN/MAX: 5/15 Activity # Age Day 426200-3A 7-10 (2nd-4th) T 426200-4A 10-14 (5th-8th) T

Date 10/10-11/14 10/10-11/14

Time 3:30P-4:45P 4:50P-6:00P

Fee(ID/OD) $40/$45 $40/$45

Youth & Adult Winter Leagues Youth Basketball

The Grand County Youth Sports League will offer basketball to participants in 3rd – 6th grade. 5th and 6th grade teams will be split by gender. Registrations will be sent home to all eligible participants and will also be available online. Practice will begin in mid December at Fraser Valley Elementary. Practice Days are T/TH with games to be played on Saturday. Parents are encouraged to volunteer.

Youth Volleyball

FVMRD and the Grand County Youth Volleyball League will offer volleyball to children in grades 3 through 6. Practice will begin in early March. Registrations and information will be distributed during the school year. Information will also be available on-line. Practice days will be T/TH. Games will be played on Saturday.

Volunteer coaches are needed.

Adult Basketball

Join the FVMRD in the Fraser Valley Elementary gymnasium on Tuesdays @6PM for open gym basketball.Enjoy pick-up play and get ready for the 2017/2018 season.

Open gym begins Tuesday, October 12th at 6pm. League play will tentatively begin in early December. Open to adults 18+.

Adult Volleyball

Come to the Grand Park Community Rec Center on Wednesday evenings for volleyball pick-up night. Enjoy some fun volleyball action and start a team for the upcoming adult league season. Volleyball open gym will begin in early December.

Flyers coming this fall with dates and times.

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Lacrosse

WELCOME TO FRASER VALLEY LACROSSE CLUB The not-for-profit, Fraser Valley Lacrosse Club was established in February 2017 as a resource to provide opportunities for boys and girls from Grand County to play lacrosse.

We teach lacrosse based on the values of http://fraservalleylax.usl.la/ team work, fair play and enjoyment of sport.

If your children are interested, please contact us: John Vella - (970) 509-9778 jcvella15@yahoo.com or John Niedzwiecki - (720) 315-9240 johncniedzwiecki@gmail.com

FV HOCKEY ASSOCIATION 2017-2018 HOCKEY SEASON DATES TO REMEMBER

Please visit www.fraservalleyhockey.com and get your USA hockey registration number, then register for your age group. Practice begins in September.

YOUTH-AGES 9-14 DNHL league play begins mid-September and we need those who plan on skating to get registered.

ADULT HOCKEY – registration begins in November so get your teams organized for league play. As always our hope is to begin games in early December.

REFEREES – Ice hockey officials certification will be held in October. This class is a requirement for certification and others are available, but just not up here. All interested participants must pre-register at USA hockey on the officials tab.

Please call or email questions to: Dan Osborne 970-509-9700 or dan@acugc.com PLEASE NOTE THAT ALL REGISTRATION IS VIA THE FRASER VALLEY HOCKEY ASSOCIATION AT WWW.FRASERVALLEYHOCKEY.COM

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Aquatics Red Cross Lifeguard Training

For anyone 15 years or older who is looking to take on the challenge of learning a new skill set, Red Cross Lifeguarding is the class for you. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end. You will need to pass the pre-test in order to continue with the course. This will be a blended learning class, which involves on-line prep work prior to class start.Details will be sent to you at time of registration. Upon successful completion of class, an offer of employment may be made but is not guarrenteed.

Location: GPCRC Natatorium Instructor: Emily & Dan Weida MIN/MAX: 2/6 Activity # 541609-09 541609-10

Age 15-99 15-99

Day F,Sa F,Sa

Date 09/29-09/30 10/20-10/21

Time 8:00A-6:00P 8:00A-6:00P

Fee(M/NM) $195/$200 $195/$200

Parent & Tot Swim Lessons

This class is perfect for children who are too young to start Preschool swim lessons but are ready to get in the water and learn. Parents will be in the water with their child the entire time. Toddlers will practice kicks, putting their face in the water, breath control, and floats. All skills will be performed with the assistance of the parent. Families with multiples, please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children 3 and younger.

Location: GPCRC Natatorium *NO CLASS 9/22 Instructor: Laura Barnhardt MIN/MAX: 3/8 Activity # Age Day Date Time Fee(M/NM) 511133-09 3-5 F 09/01-09/29* 9:00A-09:30A $35/$40 511133-10 3-5 F 10/06-10/27 9:00A-09:30A $35/$40

Preschool Swim

This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.)

Location: GPCRC Natatorium *NO CLASS 9/22 Instructor: Laura Barnhardt MIN/MAX: 4/8

Activity # Age Day Date Time Fee(M/NM) 511133-09 3-5 F 09/01-09/29* 9:30A-10:00A $35/$40 511133-10 3-5 F 10/06-10/27 9:30A-10:00A $35/$40 18

Swim Club - Minnows

Aquatics

Youngsters interested in getting more comfortable in the water are invited to join the entry level After School Swim Club. The club is for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage all to be comfortable in the water and prefer that they have participated in a regular swim lesson; however, this is not a required.

A one hour class, with the last 15 to 10 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving, always popular playtime! Improving basic strokes, water skills as well as introduce more advanced techniques with safety and confidence remaining a priority.

Location: Leisure Pool * NO CLASS 09/19 & 11/21 Instructor: Laura Barnhardt & Staff MIN/MAX: 4/8 Activity # 521223-09 521223-09B 521223-10 521223-10B 521223-11 521223-11B 521223-12 521223-12B

Age 5-11 5-11 5-11 5-11 5-11 5-11 5-11 5-11

Day Tu Tu Tu Tu Tu Tu Tu Tu

Date 09/05-09/26* 09/05-09/26* 10/03-10/31 10/03-10/31 11/07-11/28* 11/07-11/28* 12/05-12/19 12/05-12/19

Time 4:00P-5:00P 5:00P-6:00P** 4:00P-5:00P 5:00P-6:00P** 4:00P-5:00P 5:00P-6:00P** 4:00P-5:00P 5:00P-6:00P**

Fee(M/NM) $25/$30 $25/$30 $40/$45 $40/$45 $25/$30 $25/$30 $25/$30 $25/$30

Swim Club - Sharks

Talented swimmers who have mastered all four competitive strokes (front crawl/ freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club.

In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in the swim team.

Location: Leisure Pool * NO CLASS 09/21 & 11/23 Instructor: Laura Barnhardt & Staff MIN/MAX: 4/8 Activity # 521217-09 521217-09B 521217-10 521217-10B 521217-11 521217-11B 521217-12 521217-12B

Age 6-12 6-12 6-12 6-12 6-12 6-12 6-12 6-12

Day Th Th Th Th Th Th Th Th

Date 09/07-09/28* 09/07-09/28* 10/05-10/26 10/05-10/26 11/02-11/30* 11/02-11/30* 12/07-12/21 12/07-12/21

Time 4:00P-5:00P 5:00P-6:00P** 4:00P-5:00P 5:00P-6:00P** 4:00P-5:00P 5:00P-6:00P** 4:00P-5:00P 5:00P-6:00P**

Fee(M/NM) $25/$30 $25/$30 $35/$40 $35/$40 $35/$40 $35/$40 $25/$30 $25/$30

**A Childwatch fee of $10 will apply if the kids are under the age of 11 and are riding the bus to the rec center at 4:00 and are attending a 5:00pm class.

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Aquatics - Peak Swim IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION AND THEY WILL BE ABLE DO HOMEWORK AND PLAY GAMES WITH STAFF.

Fall Peak Swim Team

Peak Swim Team encourages youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. This is a great opportunity for current Peak Swim Team members to stay in shape and for those who have completed Level 4 swim lessons to discover the fun of the team. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted, and continuously.

This is a team that will be coached, not lessons.

Location: GPCRC Natatorium

*NO CLASS 9/19, 9/21, 11/21 & 11/23 Instructor: Meghan O’Hara MIN/MAX: 4/30 Activity # 521317-9 521317-10 521317-11 521317-12

Age Day 5-17 T,Th 5-17 T,Th 5-17 T,Th 5-17 T,Th

Date

09/05-9/28* 10/03-10/31 11/02-11/30* 12/05-12/21

Time 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P

Fee(M/NM) $50/$55 $75/$80 $60/$65 $50/$55

Swim Lessons - Youth

These American Red Cross swim lessons are open to all school age children.

We accept all levels and will split the kids according to ability level on the first day of the program. Please let us know what level you believe your child is upon registration. For details on levels, please see visit our website.

Location: GPCRC Natatorium

*NO CLASS 9/22 Instructor: Laura Barnhardt MIN/MAX: 3/8 Activity # 521112-09 521112-09B 521112-10 521112-10 B

Age 5-12 5-12 5-12 5-12

Day F F F F

Date Time Fee(M/NM) 09/01-09/29* 10:00A-10:45A $35/$40 09/01-09/29* 10:45A-11:30A $35/$40 10/06-10/27 10:00A-10:45A $35/$40 10/06-10/27 10:45A-11:30A $35/$40

Private Swim Lessons

Level 1-2 3-4 1-2 3-4

Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Mariah Emmert at (970) 726-8968 X. 105 or mariah@fraservalleyrec.org to schedule a private lesson.

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Alpine Competitive Gymnastics All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. All classes begin on September 5th Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 17th- Friday, September 22nd

Alpine Aerials Competitive Girls Gymnastic

These classes are for those girls that have mastered the beginning to advanced skills on the floor exercise, balance beam, vault and uneven parallel bars. At 5 hours 2 nights per week it is considered a recreational competitive gymnastics program. It is an opportunity for beginner, intermediate and advanced gymnasts to experience the competitive nature of the sport. Coach approval is needed to become part of the team. Beginner to intermediate skill levels compete in the compulsory program.

Advanced intermediate to advanced level compete in the optional program.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff

*NO CLASS 9/19,9/20 & 11/20 & 11/21 Activity # Age Day & Time Date & Fee(M/NM) 525204-09 7-16 T & W 5:00-7:30P Sept 5th - Nov* Fee Varies Monthly Drop-in rate of $15 per class available in September

Gymnastics - Girls Pre Team

This class is for girls ages 6.5-10 who would likely be involved in our competitive program in the future. Beginner and intermediate skills will be taught on all 4 events. Floor exercise (tumbling), vault, uneven parallel.Please send a healthy snack.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff *NO CLASS 9/21 & 11/23 Activity # Age Day &Time Date Fee(M/NM) 525203 6+ Th 5:00-6:30P Sept7th - Nov Varies Monthly

Gymnastics - Boys

An introductory class designed to teach beginner to intermediate skills on all 6 boys events; parallel bars, horizontal bar, vault, floor exercise (tumbling), pommel horse, mushroom and still rings. Strength, balance, flexibility, and endurance training will also be incorporated into the program. There is an opportunity for this program to advance to the competitive level.

Location: GPCRC Gymnastics Studio Instructor:Coaching Staff MIN/MAX: 6/12

*NO CLASS 9/18 & 11/20 Activity # Age Day & Time Date Fee(M/NM) 525201 7-16 M 5:00P-6:00P Sept 11 - Nov Varies Monthly Drop-in rate of $10 per class available in September * Please note times & days are subject to change, check our website for any changes prior to the next month IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION AND THEY WILL BE ABLE DO HOMEWORK AND PLAY GAMES WITH STAFF.

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Gymnastics Kidnastics Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness.

Location: GPCRC Gymnastic Studio *NO CLASS 9/19 &11/21 Instructor: Hoppy Hayes MIN/MAX: 4/12 Activity # 515441-09 515441-10 515441-11

Age 3.5-5 3.5-5 3.5-5

Day Tu Tu Tu

Date 09/05-09/26* 10/03-10/31 11/07-11/28*

Time 9:30A-10:30A 9:30A-10:30A 9:30A-10:30A

Fee(M/NM) $25/$30 $45/$50 $25/$30

Family Gymnastics This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd sibling discount $3.

PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR FAMILY GYM, THEY FILL QUICKLY!!

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/25 Activity # 565409-1 565409-6 565409-15 565409-11 565409-2 565409-7 565409-12 565409-3 56540-8 565409-13 565409-4 565409-9 565409-14 565409-5 565409-10

Age .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8 .5-8

Day F Sa Su W F Sa W F Sa W F Sa W F Sa

Date 09/01 09/02 09/03 09/06 09/08 09/09 09/13 09/15 09/16 09/20 09/22 09/23 09/27 09/29 09/30

Time 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A

Fee(M/NM) $10 $10 $10 $10 $10 $10 $10 $10 $10 $10 $10 $10 $10 $10 $10

Ninja Kids – This class is for kindergarten kids, both boys and girls. Based on the

popular American Ninja Warrior program; this class offers strength, balance, flexibility and endurance taught through a wide variety of obstacle courses that include swinging, climbing, bouncing, crawling and balancing. Basic gymnastics positions and skills will also be taught.

Location: GPCRC Gymnastic Studio *NO CLASS 9/19 & 11/21 Instructor: Hoppy Hayes MIN/MAX: 4/18

Activity # 525402-09 525402-10 525402-11

Age K K K

Day Tu Tu Tu

Date 09/05-09/26* 10/03-10/31 11/07-11/28*

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $25/$30 $45/$50 $25/$30 22

Gymnastics Ninja Warrior Boys This is a boy’s only class for ages 6 to 9. A variety of

obstacles, even a warped wall, are used to test the boy’s skills at completing the courses. Basic gymnastics positions and skills will also be taught.

Location: GPCRC Gymnastic Studio

*NO CLASS 9/21 & 11/23 Instructor: Hoppy Hayes MIN/MAX: 5/11 Activity # 525103-09 525103-10 525103-11

Age 5.5-8 5.5-8 5.5-8

Day Th Th Th

Date

09/07-09/28* 10/05-10/26 11/02-11/30*

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $30/$35 $40/$45 $40/$35

Ninja Warriorettes – This class is for girls 6 to 9 years old. A fun filled class

with lots of obstacles to test their strength, balance, flexibility and endurance. Basic gymnastics positions and skills will also be taught.

Location: GPCRC Gymnastic Studio *NO CLASS 9/20 & 11/22 Instructor: Hoppy Hayes MIN/MAX: 6/17 Activity # Age 525208-09 5.5-10 525207-10 5.5-8 525207-11 5.5-8

Day W W W

Date

09/06-09/27* 10/04-10/25 11/01-11/29*

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $30/$35 $30/$35 $30/$35

Trampoline

Trampoline PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR TRAMP CLASSES! This is a semi-structured class designed for youth ages 8+ to experience supervised trampoline play and the opportunity to explore other gymnastics apparatus. Learn traditional and new off axis skills on the trampoline, emphasis will be on body and spacial awareness.

Location: GPCRC Gymnastic Studio Instructor: Certified Staff

MIN/MAX: 4/12

Activity # 565509-07 565509-08 565509-09 565509-10 565509-11 565509-12 565509-13 565509-14 565509-15 565509-16 565509-17

Age 8-99 8-99 8-99 8-99 8-99 8-99 8-99 8-99 8-99 8-99 8-99

Day Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa Su

Date 09/02 09/09 09/16 09/23 09/30 09/02 09/09 09/16 09/23 09/30 09/03

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 4:30P-5:30P

Fee(ID/OD) $10 $10 $10 $10 $10 $10 $10 $10 $10 $10 $10

Please visit our website fraservalleyrec.org for our monthly schedules as they change each month.

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Climbing Climbing 101 - After School Climbing Club

Basic rockclimbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC. *NO CLASS 11/21,11/22 Location: GPCRC Climbing Wall Instructor: Certified Instructors MIN/MAX: 4/6 Activity # 424705-T1 424705-W1 424705-T2 424705-W2

Age 6-Adult 6-Adult 6-Adult 6-Adult

Day Tu W Tu W

Date 10/03-10/31 10/04-10/25 11/07-11/28* 11/01-11/29*

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $40/$45 $35/$40 $30/$35 $35/$40

Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 17th- Friday, September 22nd

Outdoor Climbing Club- Kids

Kids Rock! class offers three two-hour classes of top-roping and climbing for kids 6-12. Everyone learns a few simple knots, how to belay a climber, and techniques for moving on rock. The emphasis is on safety, climbing and fun. This program will be offered through Winter Park Adventure Quest, wpadventurequest.com, so please meet us at the Fraser Valley Sports Complex and the FVMRD will provide transportation from there.

Location: Fraser Valley Sports Complex Instructor: Emily Weida & WP Adventure Quest MIN/MAX: 4/12 Activity # 334076-1

Age 6-12

Day F

Date 09/08-09/29

Time 9:30A-11:00A

Fee(ID/OD) $60/$65

Outdoor Climbing Club

Perfect for beginning climbers or gym climbers who want to try their skills on natural rock in an outdoor environment. Enjoy equal amounts of climbing, instruction and fun. Ages 13 plus. Four 2-hour sessions at Arapaho National Forest. Directions to the trail head will be e-mailed to you upon registration and we will meet there at the start of each class.

Location: Arapahoe National Forest Instructor: WP Adventure Quest MIN/MAX: 4/12 Activity # 334076-2

Age Day 13-Adult F

Date 09/08-09/29

Time Fee(ID/OD) 11:00A-12:30P $70/$75 24

Adult Fitness FITNESS PROGRAM SCHEDULES CHANGE MONTHLY.

NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.

Registration 1 week prior to the next month of classes. You MUST pre-register for each class to guarantee your spot. You may cancel according to our cancellation policy.

MEMBERS MAY PURCHASE FITNESS PUNCH CARDS. NON-MEMBERS PAY DAILY ADMISSION FEE PLUS $5 PER CLASS

NO CLASSES SEPTEMBER 17- SEPTEMBER 22 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE FITNESS AREA CLOSES AT 5:30PM ON SATURDAY, SEPT 16

Ski Conditioning - registration opens september 15

Get ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. Exercises can be scaled or modified for those with knee or back issues. When registering for this class you are committing to all eight weeks as this is a progressive class. All classes will be geared for all abilities. No drop in’s. * No class Thanksgiving Day 11/23 Location: GPCRC Gymnasium Instructor: John Florkiewicz MIN/MAX: 6/31 Activity # 444810-M1 444810-M2 444810-M2 444810-T1

Age 16+ 16+ 16+ 16+

Day M,W M,W M,W Tu,Th

Date 10/02-11/22 10/03-11/22 10/03-11/22 10/03-11/28*

Time 9:00A-10:15A 5:00P-6:15P 6:30P-7:45P 5:30P-6:45P

Fee(M/NM) $70/$85 $70/$85 $70/$85 $70/$85

Guided Exercise Plan

A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Personal Trainers: John Florkiewicz, john@ fraservalleyrec.org / Chris Morris, cmorris@fraservalleyrec.org / Clare Day clare@ thefitnessprogression.com / Jon Stark, jonstark@hotmail.com for more information and to schedule. Visit our website, fraservalleyrec.org, to see their bios.

Small Group & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people.

Appointment only.

Personal Trainers: John Florkiewicz, Jon Stark, Chris Morris and Clare Day Age Day, Date & Time 13+ Appointment Only

Small Group Fee

$30/session $125 /5 sessions $225/10 sessions

Personal Training Fee $50/session $225 for 5 sessions $400 for 10 sessions

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Functional Movement Screen

The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength.

Personal Trainers: John Florkiewicz, Clare Day, Jon Stark or Chris Morris Age 13+

Day, Date & Time

By Appointment Only

Fee $30

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Senior Fitness Memberships What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events.

SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits:

* A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor who helps guide Members along the way. * Access to participating SilverSneakers® programs across the country at no charge

Silver&Fit®

The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.

If your health plan offers Silver&Fit please call 319-352-8716 or visit Silver&Fit at www.SilverandFit.com.

For a listing of Silver Sneakers & Senior Classes, please visit our fitness page on our website www.fraservalleyrec.org 27

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