Fraser Valley Rec Fall Recreation Guide 2015

Our mission is to provide recreation activities and facilities that contribute to a higher quality of life for citizens and guests of our Valley BOARD OF DIRECTORS John Kacik~ President Greg Gallavan ~ Vice President John Glancey~ Treasurer Kimberely Hanna ~ Secretary Dave MkNight ~ Member at Large STAFF DIRECTORY

Administration Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Recreation Alan Sontag ~ Facility Maintenance Manager ~ alan@fraservalleyrec.org Michelle Lawrence ~ Programming and Marketing Manager ~ michelle@fraservalleyrec.org Leigh Edwards ~ Youth Program Supervisor ~ leigh@fraservalleyrec.org Rachel Cook ~ Youth Program Coordinator ~ rachel@fraservalleyrec.org Tim Stabbe ~ Recreation Center Manager ~tim@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.orgHoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org Parks and Athletics Austin DeGarmo ~ Parks and Athletics Supervisor ~ austin@fraservalleyrec.org Scott Lozar ~ Sports and Athletics Coordinator ~ slozar@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex Pole Creek Golf Club Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com John Amundsen ~ Head Chef Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com

Clint Iacovetto ~ Equipment Manager

SPECIALTY PROGRAM REGISTRATION Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. However, there will be discounts offered to recreation center members for some fitness, aquatics and gymnastic classes offered at the recreation center. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is also available 24 hours a day at www.fraservalleyrec.org. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.

AFTER-SCHOOL PROGRAM REGISTRATION Please fill out a calendar with the days your child is planning on attending so that we may staff accordingly. You do not need to pre-register on-line or on-site for the After School Program. We will take roll daily and you will be sent a bi-weekly installment bill via e-mail for the days your child attends the program. Please make sure we have your current e-mail address on file. Please make payments upon invoice receipt.

FRIDAY FIELD TRIP REGISTRATION Pre-registration is required 24 hours in advance for Friday Field Trips to allow us to plan and staff accordingly. If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC. 2

ON-LINE REGISTRATION In order to register on-line you must be in our computer system. If you are not in our system and would like to be, please come visit us at the GPCRC or you may call us at 726-8968.

Membership to GPCRC is not required to be added to our system. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password.

Please be sure to peruse our menu bar so you can make yourself familiar with our system. “My Account” will take care of most services for your household, while all of your registrations can proceed through “Search” or “Shop”. Once you are logged into the system, you can search our database by a few different avenues: keyword, age, gender, or activity number. Once you have found the appropriate class, you click the “cart” symbol. Next select the family member that you wish to register and then click “Add to Cart”. You may either continue browsing or check-out at this point. Check-out procedure is similar to most other on-line shopping vendors. Enter the credit card information and billing address and proceed with checkout. You may either print your receipt now or reprint it later through “My Account.”

FITNESS CLASS REGISTRATION You MUST pre-register to ensure your spot in a class. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. members may purchase fitness punch cards. non-members pay daily admission fee plus $5 per class. Fitness program schedules change monthly. New program calendars are posted prior to the 23rd of each month. Please visit our website www.fraservalleyrec.org to view the calendars. To receive our schedule via e-blasts send your e-mail address to michelle@ fraservalleyrec.org.

Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 20th- Friday, September 25th

Table of Contents About us.............................................................................................

After School Program......................................................................

Friday Field Trips................................................................................

Special Events.....................................................................................

Aquatic Programs.............................................................................

Red Cross Classes...............................................................................

Zumba.................................................................................................

Cheerleading....................... ..............................................................

Dance..................................................................................................

Bowling............................................................................................... enrichment and arts..........................................................................

Skateboarding....................................................................................

Youth Lacrosse....................................................................................

Biking..................................................................................................

Basketball & Volleyball......................................................................

Youth & Adult Adult Lacrosse.....................................................................................

FV Hockey Association.........................................................................

Gymnastics...........................................................................................

Climbing Clubs & Tramp....................................................................... adult fitness......................................................................................... silver sneakers..................................................................................... senior fitness.......................................................................................

2-3 4 5 6 7-9 10 11 11-12 12-13 14 14-16 17 17 17 18

3

17 20 21-23 24 21-22 24-25 26

After-School Program Testing Days - August 31st & Sept 1st, 2015

FVMRD will be offering full day care on Monday, August 31st and Tuesday, Sept, 1st for K-5th graders due to Fraser Elementary half-day testing. If your child needs to attend testing either of these days, please let FVMRD Staff know when you drop your child off and we will work with FVE Staff to ensure your child gets to the appropriate places. Drop-off is between 7:30am-9:00am, pick-up is any time prior to 5:30pm. PLEASE PACK A LUNCH, SNACKS, SWIM SUIT AND TOWEL, as we will be visiting the rec center in the afternoons (12:45-4:00pm)!

922108 T Full Day Monday: 7:30am-5:30pm Fee: $32 (1/2 DAY RATE IS $18) 922109 W Full Day Tuesday: 7:30am-5:30pm Fee: $32 (1/2 DAY RATE IS $18)

After School Program

Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD After School Program located at Fraser Valley Elementary! Your child is able to grow their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff.

Upon arrival, a healthy snack is provided for each child, followed by a story and related activity or active play time. At 4:30, we have designated homework time, followed by free time. We will plan to visit the Fraser Valley Library once per week and have reserved their conference area to take part in arts and crafts, check out books, or play and socialize with friends. Registration for the library program will no longer go through the library, but must go through FVMRD. For questions regarding this program, please contact Rachel Cook or Michelle Lawrence at rachel@fraservalleyrec.org / michelle@fraservalleyrec.org or 970-726-8968 x108. In order for your child to attend the State Licensed After-School Program, we need all necessary forms completed online through CampDocs. Please contact Rachel Cook Youth Recreation Cooridinator, to complete necessary forms.

Location: FVE After School Classroom Instructor: Leigh Edwards & ASP Staff MIN/MAX: 1/30 Activity # 922100

Age Day Date Time K-5th M-Th 08/27-06/4 3:30P-5:30P

Fee $6 prior / $8 day of

CONGRATUALTIONS TO LEIGH EDWARDS, OUR YOUTH PROGRAM SUPERVISOR AS SHE IS ENJOYING MATERNITY LEAVE WITH SON ADLER. WE LOOK FORWARD TO SEEING HER SMILING FACE AGAIN LATER THIS FALL.

4

Field Trips

2015 - 2016 Youth Fall Field Trips

Field Trips will depart from the Fraser Elementary School classroom, so please drop off and pick up from that location. Participants should arrive between 8:00am & 9:15am, as our scheduled day starts at 9:30 am. Trips will return to the school by 4:45pm. In order for your child to attend FVMRD field trips, we need all necessary forms completed online through CampDocs. Please contact Michelle Lawrence, to complete necessary forms. Michelle@fraservalleyrec.org, while Leigh Edwards, Program Superviser is on Maternity Leave. Rachel Cook, Rachel@fraservalleyrec.org, our Youth Program Coordinator is also available to answer any questions.

Drop-off location: Once in the main FVE school parking lot, you will enter through the double brown doors (to the right of the flagpole/main entrance) The FVE classroom is immediately to your right once in the building.

All field trips require a bag lunch (unless otherwise noted), snacks, weather appropriate attire (winter clothing for all winter trips - snowpants, boots, etc.), sturdy shoes, & water bottle. Please send a swimsuit and towel for ALL in-county field trips (if transportation is not advised due to weather we will stay in-county and will plan to visit the rec center for swimming & gymnastics).

Location: FVE After School Classroom 8:00am-5:30pm Instructor: Leigh Edwards, Rachel Cook & Youth Program Staff MIN/MAX: 4/18

Field Trips MUST be registered 48 hours in advance.

Date

Friday, Sept. 4th Friday, Sept. 11th Friday, Sept. 18th Friday, Sept. 25th Friday, Oct. 2nd Friday, Oct. 9th Friday, Oct. 16th Friday, Oct. 23rd Friday, Oct. 30th Friday, Nov. 6th Friday, Nov. 13th Friday, Nov. 20th *Monday, Nov. 23rd *Tuesday, Nov. 24th Friday, Dec. 4th* Friday, Dec. 11th Friday, Dec. 18th

Trip No Trip - Labor Day Weekend Explore Grand Lake Day! St. Mary’s Glacier Hike Country Boy Mine Tour- Breckenridge Sports Authority Field Tour Putter’s Pride Mini Golf Morrison Natural History Museum & Red Rocks Fall Farm/ Corn Maze Adventure Halloween Party (local) Fire Fighter Museum - Denver Dart Warz - Denver GPCRC & Lunch at New Hong Long (local) Denver Mint Tour Thanksgiving Party (local) DISNEY ON ICE - FROZEN! (* additional fee of of $10) The Foundry - Movie & Bowling (local) Grand Adventures Tubing Hill (local)

For details of each trip please visit our website prior to trip departure.

5

Parent’s Night Out

Special Events

Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $15 per child. Pizza dinner included. MUST pre-register 726-8968 x0 Location: GPCRC Playful Penguin Room Instructor: Staff MIN/MAX: 4/12 Activity # 167200-9A 167200-10 167200-11 167200-12 167200-13

Age 3+ 3+ 3+ 3+ 3+

Day F F F F F

Date 09/11 10/09 10/23 11/06 11/20

Time 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P

Fee $15 per child $15 per child $15 per child $15 per child $15 per child

Teen Nights

All Grand County Teens, come join us on the last Thursday of each month for Teen Night! This event will start at 8:30pm. Regular admission prior to 8:00pm. Please arrive between 8:30pm and 9:00pm when the facility closes to the public. We will hang out in the Natatorium, Gymnastic Studio and Gymnasium. Teens need to be picked up or driven home by 10:30pm. NO EXCEPTIONS! Location: GPCRC Instructor:Tim Stabbe and Staff MIN/MAX: 10/70 Activity # 537200-11 537200-16

Age 12-18 12-18

Day Th Th

Date Time 11/19 8:30P-10:30P 12/17 8:30P-10:30P

Fee(ID/OD) $5/$5 $5/$5

Teen/Adult Trip to the 13th Floor & Undead Haunted House

A night filled with haunts and howls! Come with us, on a haunting journey to the 13th Floor, Denver’s most horrifying haunted experience (“Rated PG-13”). Enter the Undead Haunted House and farmstead, a rural setting plagued by the apocalypse of the undead. This leads us to an old elevator shaft and an intense ride up to the 13th Floor, where ghosts and ghouls await. We’ll stop at Lil’ Ricci’s in Golden for a bite to eat prior to heading to the 13th Floor. We will depart from and return to the GPCRC. Please visit http://www.13thfloorhauntedhouse.com for more information.

Activity # 437200-10

Age 11+

Day Th

Date Time Fee(ID/OD) 10/22 3:30pm -12:00am $45/$50

17th Annual Holiday Artisan Fair -Saturday, November 21st at GPCRC Activity # Age Day Date Time 467101-15 11+ Sa 11/21 10:00A-04:00P See the back cover of this guide for more information!

Fee: $40/$40

Computer Workshop - “Lights to Music”

Are you or your child fascinated by computers and what they can control? Join Google employee and music tech, Bobby Barajas to learn how to put lights to music through your laptop. Bring Laptop, Chromebook or Surface with updated Chrome.

Location: GPCRC Instructor: Bobby Barajas MIN/MAX: 4/12 Activity # 463300-10

Age 11+

Day F

Date Time 10/09 02:30P-4:00P

Fee: $12/$15

6

Aquatics Red Cross Lifeguard Training

For anyone 15 years or older who is looking to obtain the skills and certifications required to become a lifeguard! Learn a new skill set to take with you into the future.

Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end, and tread water for 2 minutes. You will need to pass the pre-test in order to continue with the course. Bring a lunch, water bottle, snacks with you and dry clothes.

Location: GPCRC Natatorium Instructor: Tim Stabbe MIN/MAX: 2/6 Activity # 561609-A1

Age 15+

Day F

Date 09/11-10/09*

Time 8:00A-4:00P

Fee(M/NM) $200/$200

*NO CLASS 09/25

Parent & Tot Swim Lessons

This class is perfect for children who are too young to start Preschool swim lessons but are ready to get in the water and learn. Parents will be in the water with their child the entire time. Toddlers will practice kicks, putting their face in the water, breath control, and floats. All skills will be performed with the assistance of the parent. Families with multiples, please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children 3 and younger.

Location: GPCRC Natatorium Instructor: Laura Barnhardt MIN/MAX: 3/5 Activity # 411913-1A 411913-2A

Age .5-3 .5-3

Day F F

Date 10/02-10/30 11/06-11/20

Time 9:00A-9:30A 9:00A-9:30A

Fee(M/NM) $30/$35 $15/$20

Preschool Swim

This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.)

Location: GPCRC Natatorium Instructor: Laura Barnhardt MIN/MAX: 4/8

Activity # Age Day Date Time Fee(M/NM) 411101-1A 3-5 F 10/02-10/30 9:30A-10:00A $30/$35 411101-1B 3-5 F 11/06-11/20 9:30A-10:00A $15/$20

7

Swim Club - Minnows

Aquatics

Youngsters that are interested in getting more comfortable in the water are invited to join the entry level of the After School Swim Club. The group is meant for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage that all participants be comfortable in the water and prefer that they have done at least one session of regular swimming lessons; however, this is not a requirement. The sessions are one hour in length, with the last 15 to 10 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving and the always popular playtime! Each session will be different to peak the participant’s interest. Improving basic strokes and water skills as well as introduce more advanced techniques with safety and confidence remaining a priority.

Location: Leisure Pool *NO CLASS 9/22 Instructor: Laura Barnhardt MIN/MAX: 4/8 Activity # 521223-94 521223-95 521223-14 521223-15 521223-40 521223-50

Age 5-11 5-11 5-11 5-11 5-11 5-11

Day Tu Tu Tu Tu Tu Tu

Date 09/08-09/29 09/08-09/29 11/03-11/17 11/03-11/17 10/06-10/27 10/06-10/27

Time 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P

Fee(M/NM) $20/$25 $20/$25 $20/$25 $20/$25 $25/$30 $25/$30

Swim Club - Sharks

Talented swimmers who have mastered all four competitive strokes (front crawl/ freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club.

In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in the swim team.

Location: Leisure Pool Instructor: Laura Barnhardt MIN/MAX: 4/8 Activity # 521203-94 521203-95 521203-04 521203-05 521203-14 521203-15

Age 6-11 6-11 6-11 6-11 6-11 6-11

Day Th Th Th Th Th Th

Private Swim Lessons

Date 09/10-09/17 09/10-09/17 10/01-10/29 10/01-10/29 11/05-11/19 11/05-11/19

Time 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P

Fee(M/NM) $10/$15 $10/$15 $35/$40 $35/$40 $20/$25 $20/$25

Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Tim Stabbe at (970) 726-8968 X. 105 or Tim@fraservalleyrec.org to schedule a private lesson.

8

Aquatics - Peak Swim

Fall Peak Swim Team

Peak Swim Team encourages youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. This is a great opportunity for current Peak Swim Team members to stay in shape and for those who have completed Level 4 swim lessons to discover the fun of the team. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted, and continuously.

This is a team that will be coached, not lessons.

Location: GPCRC Natatorium Instructor: Tim Stabbe & Coaching Activity # September 521303-9M 521303-91 521303-9T 521303-92 521303-W 521303-93 521303-9R 521303-94 October 521303-0M 521303-01 521303-0T 521303-02 521303-9W 521303-03 521303-0R 521303-04 November 521303-1M 521303-11 521303-1T 521303-12 521303-1W 521303-13 521303-1R 521303-14

Age Day Date

*No practices 9/20-9/24 5-17 M 09/14-09/28* 5-17 M 09/14-09/28* 5-17 Tu 09/15-09/29* 5-17 Tu 09/15-09/29* 5-17 W 09/15-09/29* 5-17 W 09/16-09/30* 5-17 Th 09/17-09/17* 5-17 Th 09/17-09/17*

Time

Fee(M/NM)

5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P

$10/$15 $20/$25 $10/$15 $20/$25 $10/$15 $20/$25 $15/$10 $5/$10

5-17 M 10/05-10/26 5-17 M 10/05-10/26 5-17 Tu 10/06-10/27 5-17 Tu 10/06-10/27 5-17 W 10/07-10/28 5-17 W 10/07-10/28 5-17 Th 10/01-10/29 5-17 Th 10/01-10/29 *No practices 11/23 - 11/26 5-17 M 11/02-11/30* 5-17 M 11/02-11/30* 5-17 Tu 11/03-11/17 5-17 Tu 11/03-11/17 5-17 W 11/04-11/18 5-17 W 11/04-11/18 5-17 Th 11/05-11/19 5-17 Th 11/05-11/19

5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P

$25/$20 $45/$50 $25/$30 $45/$50 $25/$30 $45/$50 $35/$40 $55/$60

5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P 5:00P-6:00P 5:00P-6:30P

$30/$25 $45/$50 $20/$25 $30/$35 $20/$25 $30/$35 $20/$25 $30/$35

NEW! IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION AND THEY WILL BE ABLE DO HOMEWORK AND PLAY GAMES WITH STAFF. 9

Red Cross Classes

Red Cross Babysitting Training & Bootcamp

The Baby-sitting Basics course is ideal for current and future baby-sitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified baby sitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. Bring snacks & lunch. *Babysitter Bootcamp is held both Friday and Saturday and includes Full CPR & 1st Aid Training with AED. Location: GPCRC North Classroom Instructor: Tim Stabbe MIN/MAX: 5/12 Activity # 533305-1F 533305-1S

Age Day 11-Adult F 11-Adult F,Sa

Date 11/06-11/06 11/06-11/07

Time 8:00A-3:00P 8:00A-3:00P

Fee(ID/OD) $65/$70 $90/$100

Red Cross CPR & 1st Aid

Red Cross skills are important for everyone in the community, whether you’re at work, caring for children or relaxing with friends or family. Red Cross classes meet OSHA and the National Safety Council regulations and are delivered by outstanding instructors to ensure that you receive the highest-quality training. This class is for the community responder who either needs certification for work or would like to learn lifesaving skill in case of an emergency at home, work or on the trail. All three classes include AED training. Successful participants will receive certification that is valid for 2 years. Challenges are available for those who would like to retest without taking the full course and are scheduled on an individual basis. Youth under 16 may be accompanied by adult. ADULT CPR ONLY. Location: North Classroom Instructor: Tim Stabbe MIN/MAX: 4/8 Activity # 143303-A1 143303-B1 143303-C1

Age 11+ 11+ 11+

Day Sa Sa Sa

Date 11/07-11/07 11/07-11/07 11/07-11/07

Time 8:00A-11:00A 8:00A-1:00P 8:00A-3:00P

Fee(ID/OD) $25/$30 $45/$50 $65/$70

Class Type Adult CPR Adult & Child CPR Full CPR & 1st Aid

Red Cross Lifeguard Training

For anyone 15 years or older who is looking to obtain the skills and certifications required to become a lifeguard! Learn a new skill set to take with you into the future.

Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end, and tread water for 2 minutes. You will need to pass the pre-test in order to continue with the course. Bring a lunch, water bottle, snacks with you and dry clothes.

Location: GPCRC Natatorium Instructor: Tim Stabbe MIN/MAX: 2/6 Activity # 561609-A1

Age 15+

*NO CLASS 09/25

Day F

Date 09/11-10/09*

Time 8:00A-4:00P

Fee(M/NM) $200/$200 10

Zumba Zumba® Kids - “Around the World”

Zumba allows kids to express themselves through freeing movement and play. It builds self-confidence, increases focus, and improves coordination. Your child will receive a passport and each week will explore a new culture through dance while rocking out to kid-friendly music from around the world. They will receive a stamp in their passport after every class.

Location: Fraser Historic Church *NO CLASS 11/03 Instructor: Montana Kramer MIN/MAX: 4/15 Activity # 324200-4A

Age 5-11

Day Tu

Date 10/13-11/24*

Time 4:00P-5:00P

Fee(ID/OD) $25/$30

Zumba® - Adult

From the minute you walk into class, the music starts calling you. The sound of the drums and rhythm cause your feet to start moving...what is it?? It’s Zumba!!! What is Zumba? In short...it’s a party!! Reduce those hips as you salsa your way into fitness and mambo your way into shape. This fun and exciting cardio-based class will not only make you sweat, but the added moves of resistance training will help sculpt your body. Zumba is designed for everyone - young and old...fit and not-sofit...ANYONE can do ZUMBA! So come join the party, you’ll have a blast!

Location: Fraser Historic Church Instructor: Montana Kramer MIN/MAX: 5/20 Activity # 364218-09 364218-AM 364218-9A 364218-A 364218-10 364218-11 364218-A1

Age Day 13-Adult W 13-Adult M 13-Adult W 13-Adult M 13-Adult W 13-Adult W 13-Adult M

Date Time 08/05-08/26 09/14-09/28 09/02-09/30 10/05-10/26 10/07-10/28 11/11-11/18 11/09 -11/16

Fee(ID/OD) 6:15P-7:15P 7:45A-8:45A 6:15P-7:15P 7:45A-8:45A 6:15P-7:15P 6:15P-7:15P 7:45A-8:45A

$20/$20 $15/$15 $25/$25 $30/$30 $30/$30 $20/$20 $20/$20

*You may also purchase a Zumba “Punch Pass” 10 punches on it for $45 - Activity # 56418

Cheerleading Cheer-Mountain Cheer

Cheerleading is a dynamic blend of tumbling, jumps, stunts, dance and performance put together into one sport. It develops strength, flexibility, and spunk while teaching life lessons of teamwork, commitment, responsibility, and camaraderie.

Your child will have so much fun!!

Location: Gymnastic Center *NO CLASS 10/29 Instructor: Montana Kramer MIN/MAX: 4/12 Activity # 525210-10

Age 5-11

Day Th

Date 10/08-11/19*

Time 4:00P-5:00P

Fee(ID/OD) $35/$40 11

Cheerleading Cheer - Team Spirit

In Team Spirit we will emphasize dance technique specific to cheer and dance team requirements. CHASSA regulations and rules will be a factor within the class so that the student is confident moving forward within a competitive setting.

Location: GPCRC Gymnastic Studio Instructor: Kenna Anderson MIN/MAX: 4/16 Activity # 125290-00

Age 11-18

Day Su

Date 10/04-11/15

Time 2:00P-3:00P

Fee(ID/OD) $70/$75

Dance Dance Creative Movement

Creative Movement is a co-ed class that will introduce the young mover to the joy of dance. We will explore storytelling through dance and the physicality of characterization. In our exploration we will address the fundamentals of music and dance technique in a fun and inspiring environment. We will end the session with an in studio showing. Tank top or T shirt tucked into a pair of fitted shorts, sweatpants, or leggings, sox are fine but no dance shoes are required.

Location: Fraser Historic Church *NO CLASS 12/21, 12/28 Instructor: Barbara Javors MIN/MAX: 4/17 Activity # 563210-10 563210-02 563210-MD

Age 4-6 4-6 4-6

Day M M M

Date 09/21-11/09 12/07-02/08* 02/15-03/28

Time 8:45A-9:30A 8:45A-9:30A 8:45A-9:30A

Fee(ID/OD) $60/$65 $60/$65 $55/$60

Dance Makers

Dance Makers will enhance students your child’s understanding of movement and expression in dance. We will learn to tell our own stories through dance. Students will be introduced to basic dance vocabulary and exercises as a pallet for creating dance. This basic dance vocabulary will provide a basis for technical study in Ballet, Jazz, Contemporary, and Hip Hop. We will end the session with an in studio showing.

Class is open to grades K-5th. Mrs. Javors will meet the children at the Flagpole @ 3:30pm to walk over and have a heathly snack. Class begins at 4:00pm. Attire: tank top or t shirt tucked into fitted shorts, sweatpants, or leggings.

Location: Fraser Historic Church *NO CLASS 12/21, 12/28 Instructor: Barbara Javors MIN/MAX: 3/10 Activity # 522231-B 522231-C 522231-D

Age 5-11 5-11 5-11

Day M M M

Date 09/21-11/09 12/07-02/08* 02/15-03/28

Time 3:30P-5:00P 3:30P-5:00P 3:30P-5:00P

Fee(ID/OD) $75/$80 $75/$80 $70/$75

12

Dance Dance Teen & Adult

Adult Dance Fitness is about getting together and dancing our sox off in a fun and casual environment. We will be toning, stretching, and working your memory muscle each week in the movement techniques of ballet, jazz, hip hop, yoga, Pilates, and social dance. To ensure maximum fun in fitness we will be using music each week themed in different styles and decades of music. These themes will also inspire the dances we practice.

Location: Fraser Historic Church Instructor: Babara Jarvors MIN/MAX: 3/15 Activity # 467320-12

Age Day 13-Adult M

Date

09/21-11/09

Time Fee(ID/OD) 6:00P-7:00P $75/$80

Dance - Ballet Level 1

This class is opened to all Middle School and High School is designed to introduce the novice dancer to the basic principles and practice of Ballet. Dancers will focus on the practice of ballet barre, adagio, turns, petit allegro, and grande allegro. The session will end with an in studio showing.

Attire: : Girls- black leotard with pink tights and pink or white split sole ballet shoes.

Boys- black sweat pants and a white t-shirt and black split sole ballet shoes.

Ballet 1 is highly recommended in addition to any other dance class for students interested in a more serious study of dance technique. Ballet 1 will be considered a pre-requisite for any level 2 dance class.

Location: Fraser Historic Church *NO CLASS 12/21, 12/28 Instructor: Barbara Javors & Kenna Anderson MIN/MAX: 4/15 Activity # 423254-M1 423254-M2

Age 11-18 11-18

Day M M

Date 12/07-02/08* 02/15-03/28

Time 5:00P-6:00P 5:00P-6:00P

Fee(ID/OD) $75/$80 $70/$75

Dance-Contemporary

In Contemporary dancers will explore the techniques and expressions of modern, jazz and contemporary dance techniques and philosophies. From floor and center as well as barre exercises to short compositions, dancers will stretch, tone, and practice memorization of short movement phrases. The session will end with an in studio showing. This is open to grades 6 -12.

Attire: Sweat pants or leggings and a leotard, tank top, or t-shirt, socksare optional.

Location: Fraser Historic Church Instructor: Barbara Javors & Kenna Anderson

*NO CLASS 12/21, 12/28 MIN/MAX: 4/15

Activity # 533246-02 533246-12

Time 6:00P-7:00P 6:00P-7:00P

Age 11-18 11-18

Day M M

Date 12/07-02/08* 02/15-03/28

Fee(ID/OD) $75/$80 $70/$75

13

Bowling - After School

Bowling

Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non – Competitive fun will be the focus. This program is open to youth in 4th & 5th grades. Kids may take the bus to Rec Center and walk over.

(Includes instruction, shoes, ball, practice time & one game each week)

Location: The Foundry

Instructor: Christy Horn MIN/MAX: 6/12

Activity # 428113-W1

Date 10/07-10/28

Age 9-12

Day W

Time 4:00P-5:00P

Fee(ID/OD) $40/$45

Bowling - Foundry Fun

Come discover the game of bowling and hang with your friends at the Foundry on Fridays. Learn the etiquette of the fame and better your bowling skills. Open to Middle School or High School.

(Includes instruction, shoes, ball, practice time & game each week)

Location: The Foundry

Instructor: Christy Horn MIN/MAX: 6/12

Activity # 438113-F1

Date 10/07-10/28

Age 11+

Day W

Time 5:15P-6:15P

Fee(ID/OD) $40/$45

Enrichment & Arts German

Have fun learning German words and phrases with songs, play acting, and games.

You will learn greetings, numbers, colors, easy phrases, animals, and food. You will also learn some fun facts about Germany and German traditions. Please a snack:) Location: Program Building - Classroom Instructor: Gundula Tournier MIN/MAX: 4/8 Activity # 423103 - 1C

Age 6-12

Day Tu

Date 10/06 - 11/10

Time 3:30P-5:00P

Fee(ID/OD) $50/$55

European Knitting & Crochet

This is a class for beginners new to knitting, as well as for English knitters who want to learn the Continental style of knitting. Continental is considered by many the most efficient and speedy way to knit. The yarn is held in the left hand, and “picked” through the loops, as opposed to English style knitting, in which the yarn is held in the right hand and “thrown”, or wrapped, around the needle. We’ll cover the basics: cast on, knit, purl, and bind off. We’ll also learn about yarn weights, fibers, and knitting terminology. We will practice some easy patterns and knit a simple purse or a belt and crochet a potholder. We may start a shawl or a pillow cover. Get going on your Christmas gifts!

Location: Program Building Instructor: Gundula Tournier MIN/MAX: 4/10 Activity # 143301-1A

Age 10+

Day Tu

Date 10/06 - 11/10

Time 5:15P-6:30P

Fee(ID/OD $50/$55 14

Enrichment & Arts Pottery For Youth

Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack!

Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 323400-4A 423400-11

Age 6-14 6-14

Day Th Th

Date 09/10-10/08 10/15-11/12

Time 3:30P-5:00P 3:30P-5:00P

Fee(ID/OD) $60/$65 $60/$65

Drawing Class

Start drawing or improve your drawing skills with different subjects using pencils and colored pencils. Explore Scratch Art using your imagination or transfer your pencil sketches. You will learn about line drawing, shading, how to use colors, and the importance of contrast. We will start each class with some fun drawing exercises and then work on a project. If you have done some drawing before you can bring some samples to class.

Location: Program Building - Classroom Instructor: Gundula Tournier MIN/MAX: 4/8 Activity # 323137-1A

Age 7-12

Day Tu

Date 09/15 - 10/06

Time 3:30P-5:00P

Fee(ID/OD) $50/$55

Youth Printmaking

We’ll make monotypes by painting on a piece of plexi-glass and printing the images on paper using water-based inks. We’ll overlap images to see what effect the transparent colors have on one another and talk about the color wheel. Unique note cards can be made. It’s fun to write backwards so words print correctly!

Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 323410-1A

Age 6-14

Day Tu

Date 12/01-12/08

Time 3:30P-5:00P

Fee(ID/OD) $30/$35

Paint Your Own Pottery Workshop

Looking for your child to make a holiday gift this year for a special person. Send them to this one day paint your own pottery workshop, pieces will be available the following week for pickup at the Grand Park Community Recreation Center.

Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # 163124-12

Age 6+

Day Su

Date 12/6

Time 3:30P-5:00P

Fee(ID/OD) $15/$20 15

Enrichment & Arts Stained Glass - Sun Catcher Workshop

Looking for a new hobby? or stressing over a Holiday gift for those hard to buy for on your list? Come join Patty Alander for this short workshop designed to teach the basics of stained glass giving you the ability to complete a sun catcher. Cutting, grinding & soldering techniques, as well as terminology will be covered.

Location: Program Building - Pottery Studio Instructor: Patty Alander

MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD) 443231-D1 14-Adult Su 12/06-12/13 11:00A-2:00P $50/$55

Jewelry-Cold Connection

Create unique pieces of jewelry using a variety of metals and materials without a torch. Learn riveting and other ways to connect jewelry. A project based workshop, you will complete a variety of pieces.

Location: Program Building - Pottery Studio Instructor: Patty Alander

MIN/MAX: 4/8

Activity # 443102-01

Time 05:30P-07:30P

Age 11+

Day Tu

Date 10/13-11/10

Fee(ID/OD) $75/$80

Fused Glass & Jewelry Class

Create your own fused glass art piece the first week and then incorporate into a unique piece of jewelry the next! A great opportunity to make a special Holiday gift!

Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD) 343103-04 11+ Tu 09/29-10/06 5:30P-7:30P $30/$35 343103-03 11+ Tu 12/01-12/08 5:30P-7:30P $30/$35

Pottery - Adult Fall

This basic to intermediate class introduces fundamental handbuilding techniques, including pinch, coil and slab construction and wheel throwing to make bowls, vases, cups and other vessel forms. Discover the joy of working with your hands. First Location: Program Building - Pottery Studio Instructor: Patty Alander MIN/MAX: 4/10 Activity # 343401-9A 343401-10

Age 15+ 15+

Day Th Th

Date 09/10-10/08 10/15-11/12

Time 5:30P-7:30P 5:30P-7:30P

Fee(ID/OD) $75/$80 $75/$80

16

Skateboarding Skateboarding

All Levels welcome! Emphasis will be mastering your skills, skate park safety and etiquette, and riding within your ability. Beginning skaters will learn proper foot placement, pushing, riding, tack turn and kick turn techniques. Advanced skaters will be able to learn and practice Front & Back Side Kick Turns, Front and Back Side Carves, Drop-ins, Fly Outs and Ollies. Skaters will also learn basic skateboard parts and maintenance. Required equipment includes skateboards, elbow and wrist guards, knee pads and helmet (bike helmets are NOT acceptable). Please send your child with water and snack.

Location: Hideaway Skate Park Instructor: Carlie Bugos

MIN/MAX: 5/10 Activity # 328532-10

Age 5+

Day Su

Date 10/04-10/25

Time Fee(ID/OD) 01:00P- 02:00P $40/$50

Lacrosse Lacrosse - Youth Clinic

Clinics are open to both boys and girls. The goal is to introduce themto the action packed sport of lacrosse in a fun, low pressure environment . Each week the coaches will take the kids through a series of fun, fast paced skill development drills - cradling, shooting, passing, dodging, ground balls, switching hands etc. Our goal is to get each player as many touches as possible during each practice and in turn they will know how to work on these skills on their own during the week. There will be very little contact during these drills.

Location: Alex Newberry Instructor: John Vella MIN/MAX: 3/8 Activity # 428090-1A 428090-2A

Age 3-6 7-10

Day Su Su

Date 09/13-10/04 09/13-10/04

Time Fee(ID/OD) 8:30A-9:30A $15/$15 10:00A-11:00A $15/$15

Biking After-school Bike Fanatics

This biking class is designed for bikers who have prior experience and are “Trail Ready�. This class is designed for the rider who has riding endurance and the ability to maneuver trails. Focus will be on riding techniques, climbing and descending skills, and trail safety. A mountain bike with gears, helmet, appropriate riding gear and water are required.

Location: FVE Parking Lot Instructor: Marie Ange Anderson MIN/MAX: 4/8 Activity # 424110-1A

Age 7-10

Day M

Date 09/14 -10/05

Time 3:30P-5:00P

Fee(ID/OD)

$40/$45 17

Basketball and Volleyball Youth Youth Basketball

The Grand County Youth Sports League will offer basketball to participants in 3rd – 6th grade. 5th and 6th grade teams will be split by gender. Registrations will be sent home to all eligible participants and will also be available online. Practice will begin in mid December at Fraser Valley Elementary. Practice Days are T/TH with games to be played on Saturday. Parents are encouraged to volunteer.

Youth Volleyball

FVMRD and the Grand County Youth Volleyball League will offer volleyball to children in grades 3 through 6. Practice will begin in early March. Registrations and information will be distributed during the school year. Information will also be availablee online. Practice days will be T/TH. Games will be played on Saturday.

Volunteer coaches are needed. * Interested in being a youth volunteer coach? Please contact Scott Lozar at slozar@fraser valleyrec.org

Adult Adult Basketball

Join the FVMRD in the Fraser Valley Elementary gymnasium on Tuesdays @6P for open gym basketball.Enjoy pick-up play and get ready for the 2015/2016 season.

Open gym begins Tuesday, October 13th. League play will tentatively begin in early December. Open to adults 18+.

Adult Volleyball

Come to the Grand Park Community Rec Center on Wednesday evenings for volleyball pick-up night. Enjoy some fun volleyball action and start a team for the upcoming adult league season. Volleyball open gym will begin in early December. Flyers coming this fall with dates and times.

18

Adult Lacrosse

19

FV HOCKEY ASSOCIATION 2015-2016 hockey season dates to remember Youth-ages 9-14 DNHL league play begins mid-September and we need those who plan on skating to get registered. Deadline for league registration is 9/5/15.

Please visit www.fraservalleyhockey.com and get your USA hockey registration number, then register for your age group. Practice begins soon so keep checking back for specifics.

Adult Hockey – registration will begin in November so get your teams organized for league play. As always our hope is to begin games in early December.

Please call or email questions to: Dan Osborne 970-509-9700 or dan@acugc.com (preferred) PLEASE NOTE THAT ALL REGISTRATION IS VIA THE FRASER VALLEY HOCKEY ASSOCIATION AT WWW.FRASERVALLEYREC.ORG

20

Gymnastics All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level.

Girls competing in C.A.R.A are required to pay an annual competition fee of $100.

Alpine Aerials Level 3

Gymnasts perform the same routines as one another on the beam, bars, vault and floor.

Routines are based on C.A.R.A guidelines. Multi-child discounts are available.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff

Activity # Age Day &Time

Date Fee(M/NM) 525204 7-16 Tu 5:00-7:30P Th 5:00-7:30P Sept - Nov Vary Monthly

Alpine Aerial Competitive Gymnastics - Optional Team & Level 4

Routines are based on C.A.R.A guidelines. Coaches approval to be in the Optionals.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff

Activity # Age Day & Time Date Fee(M/NM) OPTIONALS 525205 7-16 M 5:00-7:30P/W 5:00-7:30P/Th 5:00 - 8:00P Sept - Nov Vary LEVEL 4’S 525206 7-16 M 5:00-7:30P/W 5:00-7:30P/Th 5:00 - 7:30P Sept - Nov Vary

Girls Gymnastics (Pre Team)

Learn the basics of the girl’s gymnastics! Focus is placed on the foundations of all events and strength building. Girls can proceed onto the competetive team with coach approval when they are comfortable on all apparatus, show sufficient strength and body awareness, and have proven that they can work independently and follow direction. Please send a healthy snack.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff

Activity # Age Day &Time Date Fee(M/NM) 525203 7-16 Tu 5:00-7:00P Sept - Nov Vary

Boys Competitive Gymnastics

This class is for boys who are current team members or are looking to join the team to compete next summer. If you are interested in becoming part of this team, please contact Hoppy Hayes at hoppy@fraservalleyrec.org or stop by the Grand Park Community Rec Center.

Location: GPCRC Gymnastics Studio Instructor:Coaching Staff MIN/MAX: 6/12 Activity # 525201

Age 7-16

Day & Time M & W 4:00P-6:00P

Date Sept - Nov

Fee(M/NM) Vary

NEW! IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION AND THEY WILL BE ABLE DO HOMEWORK AND PLAY GAMES WITH STAFF. 21

Gymnastics Tumbling Tots This is a semi-structured class. Parents are required to

participate. This class will cover stretching, basic locomotive skills and obstacle courses that involve climbing, hanging, swinging, rolling and balancing.

Location: GPCRC Gymnastic Studio *NO CLASS 9/23 Instructor: Hoppy Hayes MIN/MAX: 4/20

Activity # Age Day Date Time Fee(M/NM) 515421-09 1-3 W 09/02-09/30* 9:30A-10:30A $30/$35 515421-10 1-3 W 10/07-10/28 9:30A-10:30A $30/$35 515421-11 1-3 W 11/04-11/25 9:30A-10:30A $30/$35

Kidnastics Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness.

Location: GPCRC Gymnastic Studio *NO CLASS 9/22 Instructor: Kristin Erickson MIN/MAX: 4/12 Activity # 515441-09 515441-10 515441-11

Age 3.5-5 3.5-5 3.5-5

Day Tu Tu Tu

Date 09/01-09/29* 10/06-10/27 11/03-11/24

Time 9:30A-10:30A 9:30A-10:30A 9:30A-10:30A

Fee(M/NM) $30/$35 $30/$35 $30/$35

Family Gymnastics This is a family oriented program where kids and their

parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd child discount $3.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes MIN/MAX: 4/16 Activity # Age Day Date Time Fee(M/NM) 565409-01 .5-Adult F 09/04-09/04 10:00A-11:30A $10/$10 565409-02 .5-Adult F 09/11-09/11 10:00A-11:30A $10/$10 565409-03 .5-Adult F 09/18-09/18 10:00A-11:30A $10/$10 565409-04 .5-Adult Sa 09/05-09/05 10:00A-11:30A $10/$10 565409-05 .5-Adult Sa 09/12-09/12 10:00A-11:30A $10/$10 565409-06 .5-Adult Sa 09/19-09/19 10:00A-11:30A $10/$10 565409-07 .5-Adult Sa 09/26-09/26 10:00A-11:30A $10/$10 565409-08 .5-Adult Su 09/06-09/06 10:30A-12:00P $10/$10 565410-01 .5-Adult F 10/02-10/02 10:00A-11:30A $10/$10 565410-02 .5-Adult F 10/09-10/09 10:00A-11:30A $10/$10 565410-03 .5-Adult F 10/16-10/16 10:00A-11:30A $10/$10 565410-04 .5-Adult F 10/23-10/23 10:00A-11:30A $10/$10 565410-05 .5-Adult F 10/30-10/30 10:00A-11:30A $10/$10 565410-06 .5-Adult Sa 10/03-10/03 10:00A-11:30A $10/$10 565410-07 .5-Adult Sa 10/10-10/10 10:00A-11:30A $10/$10 565410-08 .5-Adult Sa 10/17-10/17 10:00A-11:30A $10/$10 565410-09 .5-Adult Sa 10/24-10/24 10:00A-11:30A $10/$10 565410-10 .5-Adult Sa 10/31-10/31 10:00A-11:30A $10/$10 November classes are 56511-01 through 565611-10 on same days and times.

22

Gymnastics Macaroni Penguins A co-ed Kindergarten class, basic gymnastic skill class to

teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC. Location: GPCRC Gymnastic Studio *NO CLASS 9/21 Instructor: Hoppy Hayes MIN/MAX: 4/18 Activity # 525402-09 525402-10 525402-11

Age K K K

Day Tu Tu Tu

Date 09/08-09/29* 10/06-10/27 11/03-11/24

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $25/$30 $30/$35 $25/$30

Emperor Penguins An all BOYS class designed to teach basic skills on the rings, parallel bars, high bar, pommel horse, tumbling, vault and trampoline in a low-key, fun environment incorporating fun games and ninja warrior type obstacles. Boys may take FVE Cow bus after school to the GPCRC. Please send a healthy snack.

Location: GPCRC Gymnastic Studio

Instructor: Hoppy Hayes MIN/MAX: 5/11 Activity # 525103-09 525103-10 525103-11

Age 5.5-8 5.5-8 5.5-8

Day Th Th Th

Date

09/10-09/17 10/01-10/29 11/05-11/19

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $15/$20 $30/$35 $28/$30

Royal Penguins Designed to teach GIRLS gymnasts skills on beam, floor exercise, vault, uneven parallel bars, and trampoline. Focus will be on strength, flexibility, balance, and strength. Students can take the FVE cow bus after school to the GPCRC. Please send a healthy snack.

Location: GPCRC Gymnastic Studio *NO CLASS 9/22 Instructor: Hoppy Hayes MIN/MAX: 6/17 Activity # Age 525207-09 5.5-8 525207-10 5.5-8 525207-11 5.5-8

Day W W W

Date

09/09-09/30* 10/07-10/28 11/04-11/18

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $25/$30 $30/$35 $25/$30

NO CLASSES SEPTEMBER 20- SEPTEMBER 25 FACILITY IS CLOSED FOR ANNUAL MAINTENANCE No Classes during Thanksgiving Break - Look for our Holiday week calendar at www.fraservalleyrec.org

23

Climbing Clubs

Climbing 101 - After School Climbing Club

Basic rockclimbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC. Location: GPCRC Climbing Wall Instructor: Certified Instructors MIN/MAX: 4/6 Activity # 424705-T1 424705-W1 424705-T2 424705-W2 424705-T3 424705-W3

Age 6-Adult 6-Adult 6-Adult 6-Adult 6-Adult 6-Adult

Day Tu W Tu W Tu W

Date 10/07-10/28 10/07-10/28 11/03-11/17 11/03-11/17 12/01-12/15 12/01-12/15

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $35/$40 $35/$40 $30/$35 $30/$35 $30/$35 $30/$35

Trampoline * note the last digits of the activity number change according to month

Adult Trampoline & Open Gym

This program is for all level “jumpers” and Gymnasts. If it’s your first time we will introduce the basic bouncing skills of trampolining and tumbling and if you have experience come play!

Location: GPCRC Gymnastic Studio Instructor: Certified Staff MIN/MAX: 4/6 Activity # 565509-15 565509-16 565509-17 565509-18

Age 18+ 18+ 18+ 18+

Day Tu Tu Tu Tu

Date 09/01-09/01 09/08-09/08 09/15-09/15 09/29-09/29

Time 7:30P-8:30P 7:30P-8:30P 7:30P-8:30P 7:30P-8:30P

Fee(M/NM) $10/$10 $10/$10 $10/$10 $10/$10

Trampoline & Open Gym

This is a semi-structured class designed for youth ages 8+ to experience supervised trampoline play and the opportunity to explore other gymnastics apparatus. Learn traditional and new off axis skills on the trampoline, emphasis will be on body and spacial awareness.

Location: GPCRC Gymnastic Studio Instructor: Certified Staff MIN/MAX: 4/12 Activity # 565509 565509 565509 565509

Age 8+ 8+ 8+ 8+

Day F F Sa Sa

Date Sept - Nov Sept - Nov Sept - Nov Sept - Nov

Time 5:00P-6:00P 6:00P-7:00P 4:30P-5:30P 5:30P-6:30P

Fee(M/NM) $10/$10 $10/$10 $10/$10 $10/$10

NO CLASSES SEPTEMBER 20- SEPTEMBER 25 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE 24 Look for our additional classes during holiday weeks at www.fraservalleyrec.org

Adult Fitness FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS. Registration 1 week prior to the next month of classes. You MUST pre-register for each class to guarantee your spot. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel & don’t show you will be charged.

MEMBERS MAY PURCHASE FITNESS PUNCH CARDS. NON-MEMBERS PAY DAILY ADMISSION FEE PLUS $5 PER CLASS

NO CLASSES SEPTEMBER 20 - SEPTEMBER 25 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

Ski Conditioning - registration opens september 15

Get ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. Exercises can scaled or modified for those with knee or back issues. When registering for this class you are committing to all eight weeks as this is a progressive class. There are no drop ins. All classes will be geared for all abilities. Cost: $85 for non-members, $70 for members. No drop in’s.

Location: GPCRC Gymnasium Instructor: John Florkiewicz MIN/MAX: 6/31 Activity # 444810-M1 444810-M2 444810-T1 444810-T2

Age 16+ 16+ 16+ 16+

Day M,W M,W Tu,Th Tu,Th

Date 10/05-11/25 10/05-11/25 10/06-12/01 10/06-12/01

Time 9:00A-10:15A 5:30P-6:45P 5:00P-6:15P 6:30P-7:45P

Fee(M/NM) $85/$85 $85/$85 $85/$85 $85/$85

Guided Exercise Plan

A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Personal Trainers: John Florkiewicz, john@fraservalleyrec.org / Chris Morris for more information and to schedule.

Small Group Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people.

Appointment only.

Personal Trainers: John Florkiewicz and Chris Morris Activity # 544613

Age 13+

Day, Date & Time

By Appointment Only

Fee(M/NM) $25 or $200 /for 10 Sessions 25

Functional Movement Screen

The Functional Movement Screen is an assessment that documents movement patterns that are key to normal function. By assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength.

Personal Trainers: John Florkiewicz or Chris Morris Activity # 544612

Age 13+

Day, Date & Time Fee(ID/OD)

By Appointment Only $30

26

Senior Fitness Memberships What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events.

SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits:

* A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor who helps guide Members along the way. * Access to participating SilverSneakers® programs across the country at no charge

Silver&Fit®

The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.

If your health plan offers Silver&Fit please call 319-352-8716 or visit Silver&Fit at www.SilverandFit.com.

27

28