Fraser Valley Rec Fall Activity Guide 2021

FALL 2021

Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness.

Roger Hedlund ~ President Dave McKnight ~ Vice President Kelley Glancey ~ Secretary Rainie Murdoch ~ Treasurer Al White ~ Member at Large Administration Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Kristen Chua~Administrative Coordinator~kchua@fraservalleyrec.org Recreation Michelle Lawrence ~ Recreation Director ~ michelle@fraservalleyrec.org Emily Weida~ Youth Program Supervisor ~ emily@fraservalleyrec.org Samantha Pritchard~ Program Coordinator ~ samantha@fraservalleyrec.org Ryan Graham~ Aquatics Supervisor ~ ryan@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Kristin Erickson~ Gymnastics Coordinator ~ kristin@fraservalleyrec.org Jules Sheldon ~ Fitness Coordinator ~ jules@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org Jordan Rea ~ Facilities Maintenance Manager ~ jordan@fraservalleyrec.org John Ferlita ~ Facility Maintenance Coordinator ~ jferlita@fraservalleyrec.org Parks & Athletics Austin DeGarmo ~ Parks and Athletics Manager ~ austin@fraservalleyrec.org Dan Weida ~ Athletics Supervisor ~ dan@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex Pole Creek Golf Club Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Jesse Dickinson ~ Food & Beverage Manager ~ jesse@polecreekgolf.com John Amundsen ~ Head Chef Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com Clint Iacovetto ~ Equipment Manager

Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 19th*- Friday, September 24th *The Fitness area will be closing at 5:30pm on Saturday, September 18th

On-Line Registration discounts are offered on many of our programs. See page 3 for registrations details. If you don’t remember your on-line password please e-mail info@fraservalleyrec.org and request a password reset.

Phone Call: 970.726.8968 x 0 Participants wishing to register via phone agree to our annual waiver upon receiving their receipt which is emailed to you at the completion of registration.

Please note payment is expected at the time of registration.

In-Person Visit us at the front desk of the Grand Park Community Recreation Center 1 Main Street Fraser, CO 80442

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Registration Online

Use our online registration system to sign up for the classes that you want! Simply search for the classes, register, and pay. If you’d like, you can print your receipt and even view your household activity calendar. Please note you must have a household account set up in person prior to using our online registration system.

Contact our Guest Services at 970.726.8968 or infor@fraservalleyrec.org for details on how to set up a household. We also offer a youtube video on our registration page on”how to” register.

How to register for programs online: The first time you register, please enter your household number as both your username and password. Your household number can be found on a receipt or by calling 970.726.8968 ext. 0. Go to fraservalleyrec. org. On the menu bar of the homepage -> Click REGISTER NOW-> REGISTER HERE -> Log into your account> “Search”button-> “keyword” -> type a key word of the program you are looking for-> scroll down and find the activity you are looking for -> click the small calendar icon to bring up the calendar and click on the days (+) you’d like to register for.

Please note we require payment at the time of registration. A $1.00 discount is offered with on-line registration for Rec Camp After-school and $2 on Rec Camp School Year days. $5 discount on most Athletic and Specialty Programs.

Table of Contents

About us.............................................................................................

Rec Camp - After School Program....................................................

Rec Camp - School Year...................................................................... preschool programs........................................................................

Youth Cheer & Aerial.........................................................................

Teen Programs & Trips.......................................................................

Dance .................................................................................................. enrichment and arts ..........................................................................

Bowling.............................................................................................

Red Cross Classes...............................................................................

Mountain Biking Adult......................................................................

Curling................................................................................................

Ice Rink Programs..............................................................................

Hockey Leagues...................................................................................

GPCRC..................................................................................................

Aquatics..............................................................................................

Aerial Arts..........................................................................................

Cheer & Tumbling............................................................................... gymnastics..........................................................................................

Trampoline.........................................................................................

Gymnastic Studio Calenders..............................................................

Fitness.................................................................................................

Senior Fitness......................................................................................

2-3 4 5 6-7 7 8 9 10-11 12 13 14 14 15-16 17 18 19-21 21-22 22 23 24 25-28 29-30 30

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Rec Camp - After School REC CAMP Testing Days - August 23rd & August 24th, 2021

FVMRD will be offering full day care on Monday, August 23rd and Tuesday, August 24th for K-5th graders due to Fraser Elementary testing. Drop-off is between 8:00am-9:00am pick-up is any time prior to 5:30pm at the GPCRC. PLEASE PACK A LUNCH, SNACKS, WATERBOTTLE & SWIMSUIT. Location: GPCRC - Penguin Room Instructor: Emily Weida & ASP Staff Activity # 92211-09 92211-10

Day M Tu

Date

08/23 08/24

Time Fee 8:00A-5:00P $36 8:00A-5:00P $36

REC CAMP - After School Program

Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Grand Park Community Recreation Center! Your child is able to grow their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff. A healthy snack will be provided, followed by a story/reading time, gym/outside time, homework time, and/or an organized craft or free time. Must be enrolled in Elementry School at FVE and they will take the RAM bus over from FVE. Location: GPCRC - Playful Penguin Room Instructor: Emily Weida & ASP Staff MIN/MAX: 1/30 Activity # 922122

Age Day Date Time K-5th M-Th 08/29-06/1 3:30P-5:30P

Fee ($1 on-line discount) $9/$8/24hrs in-advance

Registration: For your child to attend FVMRD Rec Camp School Year and After-School programs, we need all necessary forms completed online through ePact.com.These forms MUST be completed prior to participation. Please email emily@fraservalleyrec.org to answer any questions you might have.

1. On-line registration www.fraservalleyrec.org, click on: Red Register Tab on On the menu bar of the homepage -> Click REGISTER NOW-> REGISTER HERE -> Log into your account> “Search”button-> “keyword” -> type “rec camp” -> scroll down and find the activity you are looking for -> click the small calendar icon to bring up the calendar and click on the days (+) you’d like to register for. Please pay at time of registration. Note that you receive a $1 discount per day by registering on-line.

2. In-person registration: Only at the GPCRC during normal hours of operation.

3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 X 0

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Rec Camp - School Year

REC CAMP - School Year (Fridays & Holidays) 2021/2022

You MUST register 72 HOURS IN ADVANCE FOR ALL FRIDAYS & Break Care!

Remember, there is a $2 discount per trip if you register online. We will have fun on Fridays and School Break Camp playing gym games, group games, making crafts, playing outside, and going on out of county and in county field trips. Pack lunch, snacks, swim items, and face coverings. Visit our website for current COVID restrictions. Priorty enrollment for East Grand School District children.

Drop-off: Grand Park Community Recreation Center back door to the Playful Penguin Room. Children should arrive between 8:00am & 9:00am, as our scheduled day starts at 9:15am. Trips will return to the GPCRC by 4:45pm. All Fridays require a bag lunch (unless otherwise noted), snacks, weather-appropriate attire, sturdy shoes, & a water bottle. Please send a swimsuit and towel for ALL in-county field trips (if transportation is not advised due to weather, we will stay in-county and will plan to visit the rec center for swimming & gymnastics). Please visit our website for trip details.

Location: GPCRC Penguin Room * School Break Camp Instructor: Emily Weida & Staff MIN/MAX: 4/18 Activity # Age

922221-06 4.75-12

Day M-F

Date Time

08/27 - 05/27* 8:00A-5:00P

Date Field Trip – Location 08/27Denver Zoo 09/03No trip 09/10St. Mary Glacier Hike & Ice Cream 09/17Dinosaur Ridge and Red Rocks Park 9/24No Trip (Rec Center Closure/Cleaning Maintenance Week) 10/01Activate Indoor Activity Park 10/08Anderson Farms ***Early Departure and 5PM arrival 10/15Country Boy Mine 10/22Denver Children’s Museum 10/29Halloween Party 11/05Rec Day at GPCRC 11/12Local Day- Lunch Provided *11/19The Foundry Movie and Bowl *11/22Rec Day *11/23Pizza, PJs, and Movie (Lunch Provided) *11/24Local Day- Game Day 12/03Subway, Sledding and Scavenger Hunt (lunch provided) 12/10Colorado Adventure Park 12/17The Foundry Movie and Bowl *12/20Mad Science Program *12/21Rec Day *12/22Movie and Lunch Provided *12/27Local Day- Crafts, Games, and Activities *12/28Ice Skating & Smores *12/29BattleZone Trips are Subject to Change with little to no Notice!

Fee(ID/OD) $37

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Preschool Programs Parent’s Night Out

Let your kids have fun at the Rec while you enjoy time on the town! Our summer Parent’s Night Out is offered on Friday evenings from 5:00-8:00 pm. Open for children age 4+ (must be potty trained). Per child, fee includes pizza dinner. Please bring a swimsuit and towel as we may enjoy a swim, as well as the other activities the Rec Center has to offer. We end the evening with some quiet time with stories or a movie in the Penguin Room. MUST pre-register 726-8968 x0. Cancellations made at least 24-hours in advance will receive a household credit. If the minimum is not met 24-hours in advance we reserve the right to cancel the activity.

Location: GPCRC Playful Penguin Room Instructor: GPCRC Staff MIN/MAX: 4/12 Activity # 467204-09A

Age 4-12

Day Th

Date Time Fee (ID/OD) 09/09 - 11/18* 05:00P - 08:00P $20

* No PNO offered on 9/23, 10/14, 11/18 & 12/21

THE PENGUIN ROOM IS BACK! STARTING SEPTEMBER 8TH MORNING HOURS

MONDAY AND WEDNESDAY 8:00AM - 11:00AM

EVENING HOURS

MONDAY AND WEDNESDAY 5:00PM - 7:15PM Ages 6 months through 8 years $5/hour members $6/hour non-members First come; first served 2-hour limit per child Guardian must remain onsite No diaper changing Limited space for children under 18 months

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Preschool Programs

Pre-K Club 2019

Pre-K Club offers a comfortable, enriching and nurturing environment for 3-5 year olds to explore the basics in cooking, swimming, music, and more! This 1 1/2 hour program gives parents the perfect amount of time to run some errands or enjoy a cup of coffee with friends while their child learns and grows.

Location: GPCRC Pool Party Room Instructor: Samantha Pritchard MIN/MAX: 4/8 Activity # 23564-09 23564-10 23564-11 23564-12

Age 3-5 3-5 3-5 3-5

Day Tu Tu Tu Tu

Date 09/14-09/14 10/12-10/12 11/16-11/16 12/14-12/14

Time 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A 10:00A-11:30A

Fee(ID/OD) $15 $15 $15 $15

KIDS TRY TRIATHLON

Swim, Bike, Run September 10th Check-In 9:45am Race Start: 10:15am Racers will navigate the race course from the pool to the bike course to the running path and across the finish line.

Age: 10-18 yrs.

Racers will each get a Staging Zone space to store their bike and clothes for each section of the race.

This race is sponsored by HomeLight and hosted at Grand Park Community Recreation Center. homelight.com/fraser-co/sell-house-fast $50 Per Racer ($5 Member Discount + $5 On-Line Signup Discount) Each racer will get an event T-shirt with registration.

Register today fraservalleyrec.org.

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Teen Programs & Trips ALL TRIPS INCLUDE LUNCH OR DINNER, ADMISSION AND TRANSPORTATION. PLEASE BRING SNACKS AND A WATERBOTTLE.

Elitch Gardens

Come join us for a day of fun and adventure at Elitch Gardens, transportation included! Please pack comfortable shoes, snacks, a lunch and water bottle.

Location: Grand Park Community Rec Center Instructor: Samantha Pritchard MIN/MAX: 5/20 Activity # Age 563240-10 10.5-15

Day Sa

Date Time 09/18 8:00A-5:30P

Fee(ID/OD) $75

13th Floor

The best out of all Denver Haunted Houses! Come join us for an fun evening at 13th Floor, transportation and dinner included!

Please visit www.13thfloorhauntedhouse.com for more information.

You MUST be enrolled by Wednesday, October 20th.

Location: Grand Park Community Rec Center Instructor: Samantha Pritchard MIN/MAX: 5/20 Activity # Age 563240-09 10.5-15

Day Sa

Date Time 10/23 4:00P-10:00P

Fee(ID/OD) $75

Meow Wolf Convergence Station

Twenty-five years ago, a freak cosmic event merged four worlds from different universes, erasing the memories of all residents and spawning the mystifying disappearances of four women. The Quantum Department of Transportation (QDOT) serves as the gateway to these diverse worlds: kaleidoscopic cathedrals, Corinthian catacombs, lush alien habitats, and dazzling and gritty cityscapes.In this hotbed of interplanetary cohabitation, memories serve as both currency and the key to unlocking the story behind the women’s disappearances and cause of the convergence--as do multimedia clues that reveal themselves to all of the senses.

Learn more by visiting https://meowwolf.com/ Instructor: Samantha Pritchard Location: Grand Park Community Rec Center MIN/MAX: 5/20 Activity # Age 563240-11 10.5-15

Day S

Date Time 11/13 8:30A-4:30P

Fee(ID/OD) $75

Teen Nights

Join us Thursdays evenings for some time with your friends doing something fun!

Please bring a waterbottle and dress appropriately for the location.

Instructor: Emily Weida MIN/MAX: 5/10 Activity # 537200-03 537200-04 537200-02

Age 10.5+ 10.5+ 10.5+

Day Date Time Fee(ID/OD) Th 10/21 8:00P-9:30P $5 Th 11/18 8:00P-9:30P $5 Th 01/20 8:00P-9:30P $5

Location Foundry Rec Center Ice Rink

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Dance

Adult Dance Class Life is better when you Dance! Learn a variety of dances starting with the basics and develop your own personal style and performance. Discover the elegance and the dramatic of Smooth and Rhythmic Latin Dance when you join Zhanet on Thursday evenings. Zhanet brings an impressive resume to our valley, take advantage of this unique opportunity. *NO CLASS 11/4 Location: Fraser Historic Church Instructor: Zhanet Bochukova MIN/MAX: 5/15 Activity # 167320-10 167320-10A

Age 18+ 18+

Day Th Th

Date 10/07-11/18* 10/07-11/18*

Time 6:00P-8:00P 6:00P-8:00P

Fee(ID/OD) $95 $20/class

Dance Nights Life is better when you Dance! Do something different this weekend and grab a friend to join Zhanet for a night of dance and discover are variety of latin dances from Swing to Salsa.

Location: Fraser Historic Church Instructor: Zhanet Bochukova MIN/MAX: 5/20 Activity # Age Day 167320-11 Adults Only Sa 167320-12 Adults Only Sa

Date 10/23 11/13

Time 6:00P-8:00P 6:00P-8:00P

Fee(ID/OD) $15 $15

Dance Youth & Teen Classes Learn a variety of dances starting with the basics and develop your own personal style and performance. Fun awaits you when you join Zhanet for this unique opportunity. Receive a $5 discount when you register on-line.

Location: Fraser Historic Church Instructor: Zhanet Bochukova MIN/MAX: 5/15 Activity # Age 223234-10 6-11 223234-11 11-14

Day Tu Tu

Date Time 10/05-11/16* 3:30P-5:00P 10/05-11/16* 5:00P-6:30P

Fee(ID/OD) $100/$105 $100/$105

Zumba® - Adult

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, while rocking out to amazing music. It’s exercise in disguise. Super effective! Super fun! Classes may be cancelled during school breaks and holidays.

Open to Men and Women.**Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register. You may also purchase a Zumba “Punch Pass” 10 punches for $45

Location: Fraser Historic Church Instructor: Montana Cramer Age 16-102 16-102

Day M W

*NO CLASS school breaks & holidays MIN/MAX: 5/20

Date Sept - December Sept - December

Time 5:45P-6:45P 5:45P-6:45P

Fee(ID/OD) $5/ class* $5/ class* 9

Enrichment & Arts Art Creative Club - Youth Pottery

Get muddy with clay and create exciting functional pieces of art. We will work of hand building and slab rolling to create one of a kind treasures! Please send your child with an extra snack! Callie will meet the children at FVE flagpole afterschool at 3:30pm and walk children over to studio.

Location: Program Building - Pottery Studio Instructor: Callie McDermott MIN/MAX: 3/6 Activity # 822596-1B

Age 7-11

Day Tu

Creative Club - Fiber Arts

Date 09/07-09/28

Time 3:30P-5:00P

Fee(ID/OD) $65/$70

Explore different crafts using all sorts of fibers. We will play with weaving, embroidery, felt, friendship bracelets, and more! Callie will meet the children at FVE flagpole afterschool at 3:30pm and walk children over to the program building.

Location: Program Building Instructor: Callie McDermott MIN/MAX: 3/6 Activity # 822596-2

Age 7-11

Day W

Date 09/08-09/29

Time 3:30P-5:00P

Fee(ID/OD) $65/$70

Art Cards - Wish you were here - Pleinair Class

The class is hosted by Janet Salmons. Information overload is everyone’s complaint now that text messages and emails are inescapable. How can you catch someone’s attention and convey a meaningful message? With an art card and hand written note of course! We will learn basic techniques for drawing landscapes and painting with watercolors to create post cards the family and friends will enjoy.

No experience necessary! You will take home a mobile art kit for your own mountain or travel cardmaking.

Location: Program Building Instructor: Janet Salmons MIN/MAX: 3/6 Activity # 123131-AM 123131-PM

Age Day Adults Sa 14+ Sa

Date 09/11 09/11

Time 11:00A-1:00P 2:00P-4:00P

Fee(ID/OD) $16 $16

STAINED GLASS CLASS COMING THIS FALL! E-mail michelle@fraservalleyrec.org if your interested so we can keep you updated on the day & dates.

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Enrichment & Arts Pottery - Unwine Wednesdays

Come unwind with a glass of wine and have a therapeutic evening of art. If you’re new to the wheel you will learn the basics of wedging, centering, and throwing a piece on the wheel. If you already have experience you can refresh your memory and get back into the swing of it. You’ll also have the opportunity for hand building, using the slab roller and the extruder to create beautiful pieces of art, anything from bowls and cups to jewelry and much more! **Surgeon Potter’s Warning** Consumption of alcoholic beverages impairs your ability to drive a car or operate machinery such as the potter’s wheel. Impaired judgement may cause your pots to look better than they actually are, and decrease success rates in throwing on the wheel. Please drink responsibly.

Location: Program Building - Pottery Room Instructor: Callie McDermott

MIN/MAX: 4/10

Activity # 456387-9A

Time 5:30P-7:30P

Age 21-99

Day W

Date 09/22-10/27

Fee(ID/OD) $110

Artists Paint Grand County

Misty Morning on Byers Peak by Lisa Baird

September 7 th - 11th , 2021 Reception, Artist Award & Art Auction Rendezvous Center Friday, September 10th 5:30-7:00 pm ADMISSION: $50 single/$90 pair

Plein Air Festival & Art Auction Rendezvous Event Center-Hideaway Park Saturday, September 11th Noon-5:00 pm ADMISSION: FREE

For more information and/or to purchase tickets visit FraserValleyArts.org/events

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Bowling - After School

Bowling

Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non-Competitive fun will be the focus. This program is open to youth in 3rd - 5th grades. Kids may take the bus to Kings crossing and walk over.

(Includes instruction, shoes, ball, practice time & one game each week)

Location: The Foundry Instructor: Christy Horn

MIN/MAX: 6/12

Activity # 428114-01

Time 3:30P-4:00P

Age 8-12

Day W

Date 10/13-11/10

Fee(ID/OD) $55/$60

Bowling - Adult & Teen Clinics

Need to work on your bowling skills? These Clinics with coach Christy Horn are designed around your needs as a group or individual. Each clinic includes a combination of on lane practice and discussion. These are $10.00 per clinic.

Location: The Foundry Instructor: Christy Horn MIN/MAX: 4/15 Activity # 463381-01 463381-02 463381-03 463381-04 463381-05

Age 14 - 99 14 – 99 14 - 99 14 - 99 14 - 99

Day W W W W W

Date 10/13-10/13 10/20-10/20 10/27-10/27 11/03-11/03 11/10-11/10

Time

5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P 5:00P-6:00P

Fee(ID/OD) $10 $10 $10 $10 $10

Fall Bowling Leagues Mondays - Mixed League 7:00 - 9:30pm Starting September 13th

Tuesdays - Men's League 7:00 - 9:30pm Starting September 7th

Wednesdays - Women's League 7:00 - 9:30pm Starting September 8th

* no league play during the Holiday Breaks

Organizational meetings will be in late August - Stay tuned on our Facebook page / "Bowling in Grand County"

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Red Cross Classes

Red Cross CPR & 1st Aid - Blended Learning

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 4 hours to complete the online portion.

Upon successful completion of this course you will receive a digital certificate for Adult First Aid/CPR/AED valid for two years. Students must bring proof of completion of online program in order to attend the hands-on session. You will receive a link from the instructor after your registration and beginning of class.

Location: Full Classroom Instructor: Samantha Pritchard MIN/MAX: 1/6 Activity # Age 543312-09 543312-11

Day Tu Tu

Date Time 09/07 5:00P-6:30P 11/16 5:00P-6:30P

Fee(ID/OD) $65 $65

Babysitter Training

In this course you will get certified in Pediatric First Aid and CPR. You will also learn the babysitter basics like diaper changing, bottles and more! Ages 11-16. This class include the Red Cross Babysitter take home kit! Please bring snacks and a lunch.

Location: North Classroom Instructor: Samantha Pritchard MIN/MAX: 4/12 Activity # 543312-B1

Age 11+

Day F

Date 11/05

Time 9:30A-4:00P

Fee(ID/OD) $130

Red Cross Lifeguard Training - Blended Learning

Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over.

Prerequisites: Minimum age: 15 years; Swim 300 yards continuously; Tread water for 2 minutes using only the legs; Complete a timed event within 1 minute, 40 seconds by starting in the water, swimming 20 yards, surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point, exit the water without using steps or a ladder. Participants who successfully complete the Lifeguarding course receive an American Red Cross Certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years.

You will receive a link for the on-line portion after your registration and prior to class start. 7 hours of online training is required before class.

Must contact Ryan@fraservalleyrec.org to register for course.

Location: North Classroom Instructor: Ryan Graham MIN/MAX: 4/12 Activity # Age Day Date Time Fee(ID/OD) 541609-09 15-99 Th-Sa 09/16-09/18 Th 5-8pm Sa&Su 9A-5P $100/$105 541609-012 15-99 M-W 12/27-12/29 9:00A-5:00P $100/$105 13

Biking

Mountain Bike Maintenance Clinic 2021 Come join PMBIA & BICP certified Mt Bike coaches Sophia Finnoff & Sally Brassill Friday evening September 10, 6pm we meet at Icebox Mountain Sport’s 505 Zerex St, Fraser for a basic maintenance clinic & beverages!

Location: Icebox Mountain Sports Instructor: Sally Brassill MIN/MAX: 5/20 Activity # Age Day Date Time Fee 363111-01 18-99 F 09/10 6:00P-7:00P $25 Mountain Bike Skills Clinics 2021 Come join PMBIA & BICP certified Mt Bike coaches Sophia Finnoff & Sally Brassill.

Learn how to be safer, more efficient and have FUN on your Mt Bike!Saturday September 11th & 25th 9am we meet at IceBox Ice Rink for an essentials skills clinic’s working on foundational skills, including (but not limited to) Body position, Bike / Body Separation, Effective Braking. At 12 Noon we will break for lunch. We will resume for an afternoon trail session from 1pm to 3pm consisting of (but not limited to) Shifting + Cadence, Negotiating Trail Obstacles, Turning + Switchbacks, Climbing + Descending, Safe Dismount and Mind Skills. Bring a Mt Bike in good working condition, helmet, hydration, flat pedals and shoes, elbow & knee pads, snacks and most of all a positive attitude to enjoy the wonderful sport of Mt Biking we have right here in Fraser!

Location: FVSC IceBox Icerink *No class 10/18 Instructor: Sally Brassill MIN/MAX: 5/20 Activity # 363111-02

Age 18-99

Day Sa

Date Time 09/11 & 09/25* 9:00A - 3:00P

Fee $65

Curling

Adult Learn to Curl

The 4-week Adult Learn to Curl program, for individuals 18+, will take place on Sundays 7-8:30 PM beginning on October 17th. We have curling-obsessed coaches to help you learn the basics of this great sport. At the end of this program, you will be able to propel a rock down the ice, brush effectively, know the rules of the game and be able to play the game at a novice level. You will have the chance to play different positions: lead, second, third and skip and understand the requirements of each position. This program is a great way to prepare for your first season in our Adult Curling League. Questions? Email Dan@FraserValleyRec.org Location: Ice Rink Instructor: Dan Weida MIN/MAX: 8/24 Activity # 4488110-A

Age 18-99

Day Su

Date 10/17-11/07

Time 7:00P-8:30P

Fee(ID/OD) $50 14

Ice Rink Programs

Ice Skating - After School Club / Learn to SKate

Join Coach Dan for fun ice skating after school at the Icebox! Learn to Skate is for kids with little to no experience ice skating. This class will cover all the basics of ice skating. Kids will work on learning to stop, turning, and basic body positioning for ice skating. Skate rentals are included with registration. Kids should have winter clothes to skate in- ski/snow pants, winter jacket, gloves, scarf or neck gator, and warm socks. A helmet is required- ski helmets work great and keep kids warm- a bike helmet is also acceptable.We are working with the East Grand School District to arrange for kids to ride the Cow bus from Fraser Valley Elementary. Parents should pick up at 4:45 at the Icebox. Questions? Contact Dan@FraserValleyRec.org Location: Icebox Ice Rink Instructor: Dan Weida MIN/MAX: 6/10 Activity # 1281312-H 1281312- I

Age Day 4-13.1 Th 4-13.1 Th

Date 11/04-11/18 12/02-12/16

Ice Skating - After School Club / Level 2

Time 3:30P-4:45P 3:30P-4:45P

Fee(ID/OD) $45 $45

Level 2 is for kids with at least some experience ice skating. This class will play games that reinforce skills such as stopping, changing direction, and improving balance on skates. Kids will work to develop more advanced ice skating skills such as skating backwards, hockey stopping, and improving acceleration. Skate rentals are included with registration. Kids should have winter clothes to skate in- ski/snow pants, winter jacket, gloves, scarf or neck gator, and warm socks. A helmet is required- ski helmets work great and keep kids warm- a bike helmet is also acceptable. We are working with the East Grand School District to arrange for kids to ride the bus from Fraser Valley Elementary. Parents should pick up at 4:45 at the Icebox. Questions? Contact Dan@FraserValleyRec.org Location: Icebox Ice Rink Instructor: Dan Weida MIN/MAX: 6/1020 Activity # 1281312-J 1281312-K

Age 4-13 4-13

Day W W

Date 11/03-11/17 12/01-12/15

Time 3:30P-4:45P 3:30P-4:45P

Fee(ID/OD) $45 $45

Intro to Hockey

For those boys and girls with minimal skating experience who want to improve their skills and learn to play hockey. A helmet of some type is required. Students MUST wear appropriate outdoor clothing including warm, water proof coat, snow pants, mittens or gloves, neck warmer and warm socks. We will meet in the after school classroom for a quick snack and then be transported to the “IceBox” Ice Rink at the Fraser Valley Sports Complex. Please pick up at 5:00pm at the Ice Rink.

Location: Icebox Ice Rink Instructor: Dan Weida

MIN/MAX: 4/12 Activity # 128700-D 128700-E

Age 6-12 6-12

Day M M

Date 11/01-11/15 11/29-12/13

Time 3:30P-5:00P 3:30P-5:00P

Fee(ID/OD) $45 $45 15

Ice Rink Programs

Broomball - After-School

Join Coach Kelton for broomball after school at the Icebox! Broomball is played on the ice rink with a ball about the size of a soccer ball and foam sticks shaped like brooms. Players wear shoes and run around on the rink trying to score on the opponent’s net, similar to hockey or soccer. Kids should have winter clothes to skate in- ski/snow pants, winter jacket, gloves, scarf or neck gator, and warm socks. A helmet is required- ski helmets work great and keep kids warm- a bike helmet is also acceptable. Winter boots with good traction are required. Transportation info will be communicated prior to the first week of class. Fraser Valley Rec is working with the East Grand School District to arrange for kids to ride the bus from Fraser Valley Elementary. Parents should pick up at 4:45 at the Icebox.

Questions? Contact Dan@fraservalleyrec.org Location: Icebox Ice Rink Instructor: Kelton Schmitz MIN/MAX: 4/12 Activity # 1288101-B 1288101-C

Age 5-13 5-13

Day Tu Tu

Date 11/02-11/16 11/30-12/14

Hockey- Mixer Draft League

Time 3:30P-4:45P 3:30P-4:45P

Fee(ID/OD) $45 $45

The Mixer Draft League is back for the 2021 season! Players should register individually, teams will be drafted once registration closes. Games will be played on Monday and Wednesday nights. The Icebox is tentatively scheduled to open in early October. Team rosters and game schedules will be sent out once an opening date for the Icebox is confirmed.

Location: Icebox Ice Rink Instructor: Dan Weida

MIN/MAX: 4/12 Activity # 4467810-21

Age 18-99

Day M,W

Date 10/18-11/29

Time 7:00P-11:00P

Player Fee $100

Adult Learn to Play Hockey

The 4-week Adult Learn to Play Hockey program, for individuals 18+, will take place on Tuesdays 8-9:00 PM beginning on October 19th. Fraser Valley Rec’s Adult Learn to Play Hockey program is for those who have never played hockey before or for those who have very little experience. In this program, at least 30 minutes of each hour will focus on the most important part of hockey, skating. Each week, participants will progress on the basics of the forward and backward skating stride, stopping, puck control, passing and shooting. Each practice is designed for players to practice their skills at their own pace. Team play will also be introduced through small area games in a fun and encouraging environment.This program is a great way to prepare for your first season in our Adult Hockey Leagues.

Location: Icebox Ice Rink Instructor: Dan Weida

MIN/MAX: 4/12 Activity # 4487110-A

Age 18-99

Day Tu

Date 10/19-11/09

Time 8:00P-9:00P

Fee $50

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HOCKEY LEAGUES

The 2021 Adult Hockey League is separated into 3 divisions: B, C, D. Each division is for players of a specific ability/skill level.

Adult D League is for beginners. D League plays on Monday and Thursday evenings. This league is self-organized; team captains are responsible for finding their own players and organizing their team. This league will begin in December.

Captains meeting and league dates will be announced in early November.

Adult C League is for intermediate players. C League plays on Wednesday and Thursday evenings. C League is self-organized; team captains are responsible for finding their own players and organizing their team. League begins in December.

Captains meeting & league dates will be announced in early November.

Adult B League is for intermediate to advanced players. B League plays on Tuesday evenings. This league is a draft league- players should register individually on FraserValleyRec.org. This league will begin in January. Captains meeting and league dates will be announced in early December.

Contact Dan@fraservalleyrec.org for more information on the leagues.

New for 2021! Icebox Adult Goalie Academy This program is designed to get new goalies out on the ice and help experienced goalies improve their game The Academy will be held on Thursdays 10/21 and 10/28 This program is free for all participants The Icebox has some loaner equipment available for use Interested participants should Contact Dan@frasevalleyrec.org for more information and to register for this opportunity

Youth Hockey October 2021- March 2022 Information and Registration at www.fraservalleyhockey.com Learn to Skate Using games to encourage skill development. 6 week program before Christmas for 6-10 year olds with option to join Mini-Mite or Mite in season. 6 week program after the New Year for 4-6 year olds.

Mini-Mite -age 4-6 & Mite - age 6-8 practice twice per week plus weekend home scrimmages. Occasional travel to jamborees.

TRAVEL TEAMS are listed below and will practice three times per week.

Schedule will be posted on the website. Rec teams will be participating in competitive jamboree weekends this year in addition to regular programming.

Register before August 31st with code ‘Eagles21’ to receive an early registration discount.

Squirt - age 8-10 - Novice rec level. Away games are on the front range.

Peewee- age 10-12 - Advanced rec level. Away games are on the front range.

Bantam- age 12-14 - Please contact director@fraservalleyhockey.com if you are interested in participating in this team.

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Grand Park Community Rec Center Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 19th*- Friday, September 24th *The Fitness area will be closing at 5:30pm on Saturday, September 18th

CURRENTLY MASKS ARE REQUIRED FOR ALL INDOOR PROGRAMS It Pays to be a Member and Register On-Line!

Members receive a $5 discount on all Gymnastics and Aquatics programs. Register on-line and receive an additional $5 discount. Members who register on-line receive a total of $10 off the monthly program fee. The first time you register, please enter your household number as both your username and password. Your household number can be found on a receipt or by calling 970.726.8968 ext. 0. Go to fraservalleyrec.org. On the menu bar of the homepage -> Click REGISTER NOW> REGISTER HERE -> Log into your account> click on photo of programs of interest> “keyword” -> type class type your looking for -> scroll down and find the activity you are looking for -> Please note we require payment at the time of registration.

Climbing

We feature a 33-foot climbing wall located right in our comfortable lobby/living area. You must be belay certified by one of our instructors, 13 years of age, and sign a release waiver in order to use the auto belays and/or top ropes. You may schedule an appointment to obtain certification by emailing Jules@Fraservalleyrec. org. Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height. NEW POLICY ALERT: Shoes are required. We recommend climbing-specific shoes but you may also wear or laced athletic shoes.

No barefoot, or sock-footed climbing will be permitted. Hands and shoes must be disinfected with cleaning supplies provided before climbing, between climbs, and after returning to the climbing area from other parts of the Rec Center.

Climbing 101 - After School Climbing Club

Basic rockclimbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride the RAM bus from FV Elementary to GPCRC. Location: GPCRC Climbing Wall Instructor: Jules Sheldon MIN/MAX: 4/6 Activity # 524721-10 524721-11

Age 5-12 5-12

Day W W

Date 10/06-10/27 11/03-11/17

Time 3:45P-5:00P 3:45P-5:00P

Fee(M/NM) $45/$50 $35/$40

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Masters Swim Program

Aquatics

This class is for competitive swimmer, triathletes and open water swimmers who want to improve overall fitness and endurance by increasing efficiency, strength and speed through stroke technique, drills and more.

Location: GPCRC Lap Pool *No class 11/25 Instructor: Tony Bradley MIN/MAX: 4/12 Activity # 441306-08 441306-09 441306-10 441306-11 441306-12

Age 18-99 18-99 18-99 18-99 18-99

Day Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th

Date 08/03-08/31 09/07-09/30 10/05-10/28 11/02-11/30 12/07-12/30

Time 7:00A-8:00A 7:00A-8:00A 7:00A-8:00A 7:00A-8:00A 7:00A-8:00A

Fee(M/NM) $5/$10 $5/$10 $5/$10 $5/$10 $5/$10

Fall Peak Swim Team

Peak Swim Team encourages the youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts, and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. This is where they will see all of their hard work pay off! Remember if you are a member and sign up on line you get a $10 discount! Location: GPCRC Natatorium Instructor: Ryan Graham and Staff MIN/MAX: 4/30 Activity # Age 521319-10A 5-17 521319-011 5-17

Day M,W M,W

Date Time 10/04-10/27 5:00P-6:00P 11/01-11/17 5:00P-6:00P

Fee(M/NM) $80/$85 $70/$75

Parent & Tot Swim

Ages 6-months to 3 years. This class is for young children to become comfortable in and around the water. Parents will assist their child in the water learning to blow bubbles, putting their faces in the water, breath control, floating and kicking their feet. Families with multiple children please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children.

Location: GPCRC Natatorium Instructor: Laura Barnhardt MIN/MAX: 3/10 Activity # 511113-09 511113-10 511113-11

Age 0.6-3 0.6-3 0.6-3

Day Tu Tu Tu

Private Swim Lessons

Date 09/07-09/21 10/05-10/19 11/02-11/16

Time 9:30A-10:00A 9:30A-10:00A 9:30A-10:00A

Fee(M/NM) $30/$35 $30/$35 $30/$35

Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Ryan Graham at (970) 726-8968 X. 105 or amy@fraservalleyrec.org to schedule a private lesson.

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Swim Club - Sharks

Aquatics

For swimmers levels 3 – 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club. In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in the swim team.

Location: Leisure Pool Instructor: Laura Barnhardt & Staff MIN/MAX: 4/8 Activity # 521201-Tu10 521201-11 521201-T10 521201-11T

Age 6-12 6-12 6-12 6-12

Swim- Mermaid Club

Day Tu Tu Th Th

Date 10/05-10/26 11/02-11/16 10/07-10/28 11/04-11/18

Time 3:45P-5:00P 3:45P-5:00P 3:45P-5:00P 3:45P-5:00P

Fee(M/NM) $45/$50 $35/$40 $35/$40 $45/$50

Always dreamed of being a mermaid? Now is you chance with after school Mermaid Club! Join in on the fun, Wednesday’s from 3:30-5:00. We will provide the tails and mermaid magic. Must have swim experience.

Location: Leisure Pool Instructor: Laura Barnhardt & Staff MIN/MAX: 4/8 Activity # 111222-10 111222-11

Age Day 6.5-10 W 6.5-10 W

Date 10/13-10/27 11/03-11/17

Swim Lessons - Beginner Level

Time 3:45P-5:00P 3:45P-5:00P

Fee(M/NM) $50/$55 $50/$55

Swimmers are comfortable without their guardian in the water, but do not know how to float yet. Some of the goals of this class are to be able to put their face in the water and learn to float. Please checkout our website, under aquatics for more information.

Location: Leisure Pool Instructor: Amy Holt

MIN/MAX: 3/6 Activity # 521114-B10 521114-11B

Age Day 3.99-99 M,W 3.99-99 M,W

Date 10/04-10/27 11/01-11/17

Swim Lessons - Intermediate Level

Time 4:30P-5:00P 4:30P-5:00P

Fee(M/NM) $45/$50 $35/$40

Swimmers can move freely in the water about 5 feet with minimal assistance. Some of the goals of this class are to learn the basics of freestyle and backstroke and develop swimming endurance. Please checkout our website, under aquatics for more information.

Location: Leisure Pool Instructor: Amy Holt

MIN/MAX: 3/6 Activity # 521114-I10 521114-11I

Age Day 3.99-99 M,W 3.99-99 M,W

Date 10/04-10/27 11/01-11/17

Time 5:05P-5:35P 5:05P-5:35P

Fee(M/NM) $45/$50 $35/$40 20

Aquatics

Swim Lessons - Advanced Level

Swimmers can can use their arms and legs simultaneously to move across the pool unassisted. Please checkout our website, under aquatics for more information.

Location: Leisure Pool Instructor: Amy Holt MIN/MAX: 3/6 Activity # 521114-A10 521114-11A

Age Day 3.99-99 M,W 3.99-99 M,W

Date 10/04-10/27 11/01-11/17

Time 5:40P-6:10P 5:40P-6:10P

Fee(M/NM) $45/$50 $35/$40

Aerials Aerials - Adult Fabrics

Adult aerial fabrics class is for individuals (15+) who want to learn basic skills on the aerial fabrics (AKA silks, or tissu.) Aerial fabrics are a fun, flowy, and athletic way to build strength, flexibility, and coordination. This class is geared toward beginners and first timers, but more advanced skills will be taught to returning students. This class is inclusive of all genders and fitness levels! Long pants are recommended for all aerial classes. Jewelry must be removed before using the fabrics.

Location: Gymnastic Studio Instructor: Jules Sheldon MIN/MAX: 2/6 Activity # 545711-09 545711-10

Age 15+ 15+

Day F F

Date 10/01-10/29 11/05-11/26

Time 5:00P-6:00P 5:00P-6:00P

Fee(M/NM) $10/$15 $10/$15

Adult Hoop & Trapeze Class

This class is geared toward beginners and first timers, but new challenges will be given to returning and more advanced students. Class will consist of a thorough warm up, followed by conditioning on and off the trapeze and aerial hoop. New skills will be taught for each class, and old skills revisited. We will train flexibility at the end of class. Online reservations are required. Max count is 5 participants.

Participants must be 12 or older. Long pants are recommended for all aerial classes.

Location: Gymnastic Studio Instructor:Jule Sheldon MIN/MAX: 2/6 Activity # 545701-09 545701-10

Age Day 12-150 Th 12-150 Th

Date 10/07-10/28 11/04-11/18

Time Fee(M/NM) 11:00A-12:00P $10/$15 11:00A-12:00P $10/$15

Afterschool Aerial Arts

This class series will teach the foundational skills of aerial silks. Participants will learn climbs, poses, wraps and tricks that will build strength and flexibility.

Location: Gymnastic Studio Instructor: Jules Sheldon MIN/MAX: 2/6 Activity # 525705-09 525705-10

Age 7+ 7+

Day Th Th

Date 10/07-10/28 11/04-11/18

Time 3:45P-5:00P 3:45P-5:00P

Fee(M/NM) $45/$50 $35/$40 21

Aerials

Youth Aerial Class - Drop-in

This class is for first timers and experienced aerialists alike! Register on a week by week basis to learn skills on the aerial silks, hoop, trapeze, sling, and more!

Participants will also have the opportunity to play on the trampoline. Ages 9+.

Location: Gymnastic Studio Instructor: Jules Sheldon MIN/MAX: 2/8 Activity # 525706-09 525706-10

Age 9-18 9-18

Day F F

Date 10/08-10/29 11/05-11/26

Alpine Angels Aerial Team -New

Time 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $10/$15 $10/$15

Level up your aerial practice by joining the Alpine Angels Aerial Team! Practice begins with a thorough warm up, followed by conditioning. New skills will be taught, and old skills reviewed and perfected on aerial fabrics, sling, hoop, and trapeze. Previous aerial experience is encouraged, but not required. Private lessons are available if there are any concerns. Class will emphasize choreography and routine creation, with the goal of entering competitions and performing in shows.

Location: Gymnastic Studio Instructor: Jules Sheldon MIN/MAX: 2/10 Activity # 535721-10 535721-11

Cheer

Age 9-18 9-18

Day Th Th

Date 10/07-10/28 11/04-11/25

Time 5:00P-6:00P 5:00P-6:00P

Fee(M/NM) $45/$50 $45/$50

Cheer & Tumbling for Cheer

This new program will run monthly from October 2021 through February 2022.

Kids will learn cheerleading fundamentals including synchronized tumbling, jumps, stunts, pyramids, motions and dance. The team will also learn a routine to be performed for parents, friends and family at the end of the season. Coach Mary McCormick is an accomplished competitive cheerleader. Cheering with the Stingray Allstars out of Marietta, GA, her team won the 2015 world competition.

She went on to the University of South Carolina and competed in college nationals in Daytona for 4 years. We are excited to add her expertise to our program!

Location: Gymnastic Studio Instructor: Mary McCormick MIN/MAX: 4/10 Activity # 525211-10 525211-11

Age 7-11 7-11

Tumbling for Cheer

Day M,W M,W

Date 10/04-10/27 11/01-11/17

Time 5:00P-6:30P 5:00P-6:30P

Fee(M/NM) $100/$105 $85/$90

This new class is geared toward tumbling skills for cheerleaders but is also open to anyone who want to learn tumbling. Drills and progressions will be used to teach round-offs, handsprings, and other skills based on ability level Location: Gymnastic Studio Instructor: Mary McCormick MIN/MAX: 4/8 Activity # 525211-10A

Age 10-19

Day Tu

Date 10/05-10/26

Time 5:00P-6:00P

Fee(M/NM) $45/$50 22

Gymnastics **NO CLASSES THE WEEK OF SEPTEMBER 19 - 24** Classes for Gymnastics are available on the 15th of the month prior IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, THEY NEED TO BE REGISTERED FOR REC CAMP -AFTERSCHOOL

Alpine Aerial Gymnastics

An opportunity for beginner, intermediate and advanced gymnasts to experience the competitive nature of the sport.

Level 1 & 2 Level 1 is for the beginner gymnast with little or no experience. Kids learn the basics of vault, bars, beam, floor and trampoline.

Level 2 is for kids with some gymnastics experience that are still working towards the competitive level. They will expand their knowledge of event basics and work on correct body shapes.

Pre-team Level 3 Pre-team is an intermediate level designed to prepare gymnasts for competitive gymnastics.

Alpine Aerial Competitive Team Level 3 for competitive gymnastics.

Alpine Aerial Competitive Team - Optionals Optional Levels 1 through 5.

Location: Gymnastic Studio

Head Coach: Kristin Erickson

PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED AS THESE FILL QUICKLY!!

Masks are required in all indoor programs until further notice.

Toddler Time

Mommy (or Daddy) and toddler play time. Bring in your new crawler, walker or toddler to develop gross motor skills by exploring the gymnastics space. Please no older children during this time. Family gym and ninja kids are available for older siblings.. For ages .5-3. $10/class

Family Gymnastics

This is playtime for families of young children. Mom and Dad can jump on the trampoline too! Children over 2 are required to wear masks. Ages .5-6.$10/class

Kidnastics

Kidnastics is an introduction to the sport of gymnastics. Students are taught basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness. This is a drop-in class to accommodate the busy schedules of families with young children.

Drop your child off for an hour of play and gymnastics while you run an errand or squeeze in a workout. In this preschool class your child will practice jumping, swinging, balance, climbing, and trampoline. For ages 3.5-5. $10/class

Ninja Kids

Ninja Kids is a coed, free play class designed to keep your child busy with obstacle courses and gymnastics all while implementing social distancing and good hygiene practices. Masks are required and water bottles are suggested.Drop your child off at the front door and the instructor will be there to meet them. Ages 4 - 8.

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Trampoline Please note that day of on-line registration is not available. If you would like to register on the day of class, please call the front desk at (970)726-8968. Members receive a $5 Discount.

Tramp and open gym

We offer a variety of different Trampoline/open gym times on Friday, Saturday & Sunday for various ages. Please see our gymnastic calendars on the following pages for days, ages and times.

Flip Your Lid Snowboard Training

This course will get you ready for the upcoming snowboard season. It will teach proper balance, air awareness, and trick techniques for rails, boxes, and jumps in the terrain park. Participants will learn proper approach, take off, and spotting the landing for inverted and spinning jumps. Core and lower body fitness will also be emphasized. The course designed for intermediate to advanced ability levels over the age of 10.

Location: Tramp/Foam Pit Instructor: AJ Wix MIN/MAX: 0/8 Activity # 565502-8H

Age 10+

Day Sundays

Time 4:00P-5:00P

Fee(ID/OD) $10/$15

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Tuesday

Wednesday

Thursday

Friday

Kidnastics 9:00-9:45am Ages 3.5-5 Ninja Kids 10:00-11:00pm Ages 4-8

Alpine Team Drop-in Practice 5:30-7:00pm TEAM ONLY

Alpine Team Drop-in Practice

Tramp/Open Gym 6:00-7:00pm Ages 8+

Alpine Team Drop-in Practice 5:30-7:00pm TEAM ONLY

Tramp/Open Gym 6:00-7:00pm Ages 12+

Tramp/Open Gym 5:00-6:00pm Ages 8+

*Aerial Arts 4:00-5:00pm

REC CENTER WILL BE CLOSED FROM 9/19-9/24 FOR MAINTENANCE WEEK

Monday

SEPTEMBER

Adult Open Gym 6:00-7:00pm

Int/Adv Tramp 5:00-6:00pm Ages 9+

Tramp/Open Gym 4:00-5:00pm Ages 8+

Birthday Parties 1:00-3:00pm

Saturday

Toddler Time 9:00-9:45am Ages 0.5-3 Family Gym 10:00-11:00am Ages 0.5-6

Flip Your Lids Snowboard Training 4:00-5:00pm Ages 10+

Birthday Parties 2:00-3:00

Tramp/Open Gym 12:30-1:30pm

Ninja Kids 11:00-12:00pm Ages 4-8

Family Gym 9:30-10:30am

Sunday

GYMNASTICS - SEPTEMBER

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Alpine Team Level 4 and Optionals 5:15-7:30pm

Cheer 5:00-6:30pm Ages 7-10

Level 1 3:45-5:00pm Ages 6-10

Monday

Alpine Team Level 3 5:15-7:30pm

Level 1 5:30-6:30pm Ages 6-10

Tumbling 5:00-6:00pm Ages 10+

Pre-team 3:45-5:00pm Ages 6-10

Tuesday

*Drop-in classes

OCTOBER

Alpine Team Level 4 and Optionals 5:15-7:30pm

Cheer 5:00-6:30pm Ages 7-10

Level 2 3:45-5:00pm Ages 6-10

Wednesday

Alpine Team Level 3, 4 and Optionals 5:15-7:30pm

Level 2 5:30-6:30pm Ages 6-10

Aerial Team 5:00-6:00pm

Pre-team 3:45-5:00pm

Aerial Arts 3:45-5:00pm Ages 7+

*Aerial Hoop & Trapeze 11:00-12:00pm Ages 12+

Thursday

*Int/Adv Trampoline 9+ 5:00-6:00pm *Adult Open Gym 6:00-7:00pm

*Tramp/Open Gym 6:00-7:00pm Ages 8+

*Tramp/Open Gym 4:00-5:00pm Ages 8+

Birthday Parties 1:00-3:00pm

*Ninja Kids 11:30-12:30pm Ages 4-8

Saturday

*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-6

*Adult Fabrics 5:00-6:00pm

*Aerial Arts Drop-in class 4:00-5:00pm Ages 9+

*Ninja Kids 10:00-11:00pm Ages 4-8

Ages 3.5-5

Friday

*Kidnastics 9:00-10:00am

*Flip Your Lids Snowboard Training 4:00-5:00pm Ages 10+

Birthday Parties 2:00-3:00pm

*Tramp/Open Gym 12:30-1:30pm

*Family Gym 10:00-11:00am Ages 0.5-6

Sunday

GYMNASTICS - OCTOBER

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Alpine Team Level 4 and Optionals 5:15-7:30

Cheer 5:00-6:30pm Ages 7-10

Level 1 3:45-5:00pm Ages 6-10

Monday

*Drop-in classes

Alpine Team Level 3 5:15-7:30

Level 1 5:30-6:30pm Ages 6-10

Tumbling 5:00-6:00pm Ages 10+

Pre-team 3:45-5:00pm Ages 6-10

Tuesday

Alpine Team Level 4 and Optionals 5:15-7:30

Cheer 5:00-6:30pm Ages 7-10

Level 2 3:45-5:00pm Ages 6-10

Wednesday

NOVEMBER 11/1 - 11/21

Alpine Team Level 3, 4 and Optionals 5:15-8:00pm

Level 2 5:30-6:30pm Ages 6-10

Aerial Team 5:00-6:00pm

Pre-team 3:45-5:00pm

Aerial Arts 3:45-5:00pm Ages 7+

*Aerial Hoop & Trapeze 11:00-12:00pm Ages 12+

Thursday

Tramp/Open Gym 6:00-7:00pm Ages 8+

*Adult Fabrics 5:00-6:00pm

*Aerial Arts Drop-in class 4:00-5:00pm Ages 9+

*Ninja Kids 10:00-11:00pm Ages 4-8

Ages 3.5-5

Friday

*Kidnastics 9:00-10:00am

*Adult Open Gym 6:00-7:00pm 18+

*Int/Adv Trampoline 5:00-6:00pm Ages 9+ No class 11/20

*Tramp/Open Gym 4:00-5:00pm Ages 8+

Birthday Parties 1:00-3:00pm

*Ninja Kids 11:30-12:30pm Ages 4-8

Saturday

*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-6

*Flip Your Lids Snowboard Training 4:00-5:00pm Ages 10+

Birthday Parties 2:00-3:00pm

*Tramp/Open Gym 12:30-1:30pm Ages 8+

*Family Gym 10:00-11:00am Ages 0.5-6

Sunday

GYMNASTICS - NOVEMBER

This is the November Schedule 11/1 - 11/21.

Please see our Thanksgiving schedule for the the end of November

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Alpine Team Drop-in Practice

Monday

Tramp/Open Gym 5:00-6:00pm Ages 8+

Tramp/Open Gym 6:00-7:00pm Ages 12+

Tramp/Open Gym 6:00-7:00pm Ages 8+

Ninja Kids 11:30-12:30pm Ages 4-8

Family Gym 10:00-11:00am Ages 0.5-6

Wednesday

Tramp/Open Gym 5:00-6:00pm Ages 8+

Tuesday

T h a n k s g i v i n g

H a p p y

Thursday

Thanksgiving Week 11/22 - 11/28

Tramp/Open Gym 6:00-7:00pm Ages 8+

Adult Fabrics 5:00-6:00pm

*Aerial Arts 4:00-5:00pm Aerial Arts 4:00-5:00pm Ages 9+

Ninja Kids 10:00-11:00pm Ages 4-8

Friday

Adult Open Gym 6:00-7:00pm

Tramp/Open Gym 5:00-6:00pm Ages 8+

Tramp/Open Gym 4:00-5:00pm Ages 8+

Birthday Parties 1:00-3:00pm

Ninja Kids 11:30-12:30pm Ages 4-8

Saturday

Toddler Time 9:00-9:45am Ages 0.5-3 Family Gym 10:00-11:00am Ages 0.5-6

Flip Your Lids Snowboard Training 4:00-5:00pm Ages 10+

Birthday Parties 2:00-3:00

Tramp/Open Gym 12:30-1:30pm

Family Gym 10:00-11:00am Ages 0.5-6

Sunday

GYMNASTICS - Thanksgiving

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Fitness FITNESS PROGRAM SCHEDULES CHANGE MONTHLY.

NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.

Registration for classes begins on the 23rd of each month for the next month.

PLEASE pre-register for each class to guarantee your spot.

You recieve a $2 discount on classes by registering on-line.

NO CLASSES SEPTEMBER 19th- SEPTEMBER 24th (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE FITNESS AREA CLOSES AT 5:30PM ON SATURDAY, SEPT 18th

Ski Conditioning - registration opens at 12:01 am september 13th

Get ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. Exercises can scaled or modified for those with knee or back issues. You MUST commit to all eight weeks as this is a progressive class. There are no drop ins. The AM and PM classes will be geared for all abilities. **Childcare will be available in our Playful Penguin room Location: GPCRC Gymnasium Instructor: John Florkiewicz MIN/MAX: 6/15 Activity # Age Day Date Time Fee(M/NM) 444810-M1 18+ M,W 10/04-11/24 9:00A-10:00A $85/$95 444810-M2 18+ M,W** 10/04-11/24 6:00P-7:00P $85/$95 444810-T1 18+ Tu,Th 10/05-11/30 6:00P-7:00P $85/$95 We currently have two personal Trainers on Staff.

John Florkiewicz and Gulianna (Jules) Sheldon.

Guided Exercise Plan

A personalized 6 week plan that is tailored to meet your fitness and nutrition goals.

Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org or to schedule an appointment. One time fee of $60 member and $70 for a nonmember.

Small Group & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Groups may consist of 2-3 people. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Age Day, Date & Time Small Group Fee Personal Training Fee 13+

By Appointment Only $30/client/session $50/session

$125 for 5 sessions $225 for 5 sessions $225 for 10 sessions $400 for 10 sessions 29

Fitness

Functional Movement Screen

Is an assessment to document movement patterns that are key to normal function.

Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercise to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Age 13+

Day, Date & Time

By Appointment Only

Fee $30

Senior Fitness Memberships

What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events.

SilverSneakers® members have access to the facility. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. To see if you have SilverSneakers with your Medicare Advantage Plan, visit https://www.silversneakers.com/ learn-more/ or call your Health Care provider. Bring your SilverSneakers member ID card to the Recreation Center and we will get you a membership key fob.

Silver&Fit®and Renew Active

The Grand Park Community Recreation Center is a Silver & Fit and Renew Active participating fitness facility. Both S&F and RA are designed specifically to help older adults achieve better health through regular exercise and health education. Both Programs provide eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver & fit is provided by American Specialty Health Fitness, Inc.. a subsidiary of American Health Incorporated. Please call 319-352-8716 or visit www.SilverandFit.com to see if you are eligible. Renew Active is provided by United Health Care as a part of their Medicare plans, please call 8555-604-1588 or visit https://www.uhcrenewactive.com/ to learn about plans and benefits.

For a listing of Fitenss, Silver Sneakers & Senior Classes, please visit our fitness page on our website www.fraservalleyrec.org

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GRAND PARK COMMUNITY REC CENTER

FALL MEMBERSHIP SPECIAL DISCOUNTED 1 MONTH MEMBERSHIP

WILL BE AVAILABLE FOR PUCHASE BETWEEN SEPTEMBER 25TH AND OCTOBER 15TH*

$45 FOR AN INDIVIDUAL PASS $75 FOR A FAMILY $35 FOR A YOUTH / SENIORS *THESE MEMBERSHIPS ARE GOOD FOR 30 DAYS FROM PURCHASE AND ARE ONLY AVAILABLE FOR RESIDENTS OF THE FRASER VALLEY AND GRAND COUNTY 31

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For more information or to participate please contact Michelle at Fraser Valley Metro Recreation District at 726-8968

2021

Unique Arts and Crafts from regional Artisans Food Concessions * Holiday Gifts Visit with Santa 11:30-1:00pm

10:00am-4:00pm Grand Park Community Recreation Center

Saturday, November 20th

Holiday Artisan Fair

22nd Annual