Summer Guide Fraser Valley Rec 2022

Summer 2022

ELK CREEK

After a long day of family mountain adventures, coming home to Grand Park is part of the story for many new homeowners. Our neighborhoods have something for every family type - choose from townhomes, condos or villas.

Make memories that will last generations.

YOUR NEW MOUNTAIN HOME AWAITS Visit our website and discover your new Colorado mountain home

www.grandparkco.com | 970.726.8700

TABLE OF CONTENTS General Information…………………………

Community Events…………………………..

Rec Camp Programs………………………..

Specialty Camp Calendar…………………….

Art & Enrichment………………………………

Pottery - Adult Pottery - Open Studio Zumba Rocky Mountain Folk School Fraser Valley Arts Sports…..........................……………………

Pre School Sports Youth Basketball Camp Flag Football Camp Field Games Outdoor Volleyball Adult Kickball League Wilderness Adventure Club Tennis Golf Grand Park Community Rec Center….

Playful Penguin Room Aquatics……………………………………………

Peak Swim Team Private Lessons Climbing Wall…………………………………..

Belay Options /Hours Climbing Club Aerial Arts …………………………………..

Gymnastics & Tramp…………………………

Fitness………………………………………………

Silver Sneakers and Silver & Fit………..

4 5-7 8 8 9-10 12 12 12 13 13 14-15 14 14 14 15 15 15 16 16-17 18 19 20 21 21 21 22

23 24-27 28-29 30

Parent's Night Parent's Out Night Parent's Out Night Parent's Out Night Parent's Out Night Out Daddy Daughter DaddyDance Daughter DaddyDance Daughter DaddyDance Daughter DaddyDance Daughter Dance Glow Climb-Adults Glow Climb-Adults Glow Climb-Adults Glow Climb-Adults Glow Climb-Adults Eggquatic Egg Eggquatic Hunt Egg Eggquatic Hunt Egg Eggquatic Hunt Egg Eggquatic Hunt Egg Hunt

Parent's Night Parent's Out Night Parent's Out Night Parent's Out Night Parent's Out Night Out Daddy Daughter DaddyDance Daughter DaddyDance Daughter DaddyDance Daughter DaddyDance Daughter Dance Daddy Daughter Daddy Daughter DaddyDance Daughter DaddyDance Daughter DaddyDance Daughter Dance Learn more atDance fraservalleyrec.org Glow Climb-Adults Glow Climb-Adults Glow Climb-Adults Glow Climb-Adults Glow Climb-Adults

Ice Skating Ice / Hockey Skating Ice / Hockey Skating Ice / Hockey Skating Ice / Hockey Skating / Hockey Bistro 28 is the 28th hole at the fabulous 27 hole Pole Creek Snowshoeing Snowshoeing Snowshoeing Snowshoeing Snowshoeing Golf Club. We are proud to serve fresh and delicious dishes.

Please enjoy the most spectacular view in Grand County while you relax and enjoy great food, drinks and service.

Lessons Parent/Tot Lessons Parent/Tot Lessons Parent/Tot Lessons Lessons HappyParent/Tot Parent/Tot Preschool Lessons Preschool Lessons Preschool Lessons Preschool Lessons Preschool Lessons Hour Summer

Happy Hour food and drink specials available

7 days a week | 7am–9pm*

Special Events

*Hours subject to change

Serving Breakfast, Lunch & Dinner Daily

Rehearsal Dinners Business Functions Holiday Parties Pole Creek Golf Club 6827 County Road 51 Tabernash, CO 80478 Visit Open Table for reservations 970-887-9797 polecreekgolf.com

Nightly Specials Including SEAFOOD FRIDAYS & STEAK SATURDAYS ALSO SERVING: Steaks · Seafood · Burgers · Tacos Pizza · Homemade Desserts · Gluten Free · Kids Menu

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Fraser Valley Metropolitan Recreation District Administration / Recreation Services Office 1 Main Street, Fraser, CO 80442 PO Box 3348, Winter Park, CO 80482 (970)726-8968 Fax: (970) 726-4034 www.fraservalleyrec.org

Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness.

Roger Hedlund ~ President Rainie Murdoch ~ Treasurer Tim Gagnon Piper Ehlen Tom Overton Administration

Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Laura Pappal~ HR Supervisor ~ laura@fraservalleyrec.org Kristen Chua~Administrative Coordinator~kchua@fraservalleyrec.org

Recreation

Michelle Lawrence ~ Recreation Director ~ michelle@fraservalleyrec.org Emily Weida~ Youth Program Supervisor ~ emily@fraservalleyrec.org Samantha Pritchard~ Aquatics Supervisor ~ samantha@fraservalleyrec.org Carrie Casals~ Guest Service Coordinator ~carrie@fraservalleyrec.org Sergio Melgar ~ Geust Service Coordinator ~ sergio@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Kristin Erickson~ Gymnastic Coordinator~ kristin@fraservalleyrec.org John Ferlita ~Facilities Maintenance Manager~ jferlita@fraservalleyrec.org Jeremy Shaver ~Facilities Coordinator~jeremy@fraservalleyrec.org

Parks & Athletics

Austin DeGarmo ~ Parks and Athletics Manager ~ austin@fraservalleyrec.org Dan Weida ~ Athletics Supervisor ~ dan@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex

Pole Creek Golf Club

Jesse Dickinson ~ Clubhouse Manager ~ jesse@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Brenna King ~ Food & Beverage Supervisor ~ brenna@polecreekgolf.com Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com Clint Iacovetto ~ Equipment Manager

Foundry Cinema & Bowl

Blaine Unicomb ~ General Manager ~ blaine@fraservalleyrec.org

REGISTRATION

On-Line Registration discounts are offered on many of our programs.

Phone Call: 970.726.8968 Participants wishing to register via phone agree to our annual waiver upon receiving their receipt which will be emailed to you at the completion of registration. Please note payment is expected via credit or debit card at the time of registration.

In-Person Visit us at the front desk of the Grand Park Community Recreation Center Address: 1 Main Street Fraser, CO 80442

COMMUNITY EVENTS Visit www.playwinterpark.com, or call 800-903-7275 to learn about our community summer events & dates.

June 23-August 25 - High-Note Thursdays

Join us EVERY Thursday from 6-8pm at the Rendezvous Event Center and enjoy a mix of musical styles performed on our state-of-the-art stage Bring your picnic, favorite beverages, and a smile, we provide the chairs and live music (please leave your pets at home).

June 24-26 - Blues From The Top

After being named Colorado’s best blues music festival by the Colorado Blues Society, Blues from the Top Music Festival doesn’t plan to slow down. Visit https://grandblues.org/bluesfromthetop/ for the amazing line-up and details FRIDAY JUNE 24 SATURDAY JUNE 25 SUNDAY JUNE 26 Gov’t Mule Big Head Todd & the Monsters Tab Benoit Southern Avenue Larkin Poe Charlie Musselwhite Sue Foley Southern Hospitality Eddie 9V featuring Damon Fowler, Victor Emma Marie Band Wainwright and J.P. Soars Bette Smith

July 4 - Run for Independence

A 5-K race along the Fraser River Trail and Winter Park ending up at the Rendezvous Event Center. Grab your shoes, and go!

July 4 - 4th of July Celebration with The Fabulous Thunderbirds

PRESENTED BY THE REAL ESTATE COMPANY MOUNTAIN DIVISION Pack the kids, pack a picnic, and pick your spot to enjoy the evening -- you can join a cornhole tournament, throw a bocce ball, or jump in the complimentary photo booth. There will be games for all ages to enjoy prior to The Fabulous Thunderbids concert.

July 9 - 10 - 49th Winter Park Alpine Art Affair A Grand Tradition of Fine Arts in the Fraser Valley

July 16-17 - Winter Park Jazz Festival - PRESENTED BY XCEL ENERGY

Jazz is coming back to Winter Park and we can’t wait to welcome YOU back to town.

HEADLINERS: KEM | CHAKA KHAN NAJEE | JONATHAN BUTLER | ADAM HAWLEY & JAZMIN GHENT | MINDI ABAIR & THE BONESHAKERS | MARION MEADOWS & ALEX BUGNON | SPECIAL EFX ALL STARS FEATURING CHIELI MINUCCI, NELSON RANGELL, ELLIOTT YAMIN, LAO TIZER, & KAREN BRIGGS. Visit https://www.playwinterpark.com/jazzfest for more details.

July 23 - ​Outside Events Cycling Series

Visit https://events.outsideonline.com/events/ to learn more about the events.

July 30 - ​Winter Park Uncorked - PRESENTED BY RENDEVOUS COLORADO

Wine, wine, and more wine! Laze away the afternoon enjoying delicious food vendors, an electric string quartet, and numerous wineries at Rendezvous Event Center. We promise it will be an afternoon well spent! Bring in take-out, or load-up your lunchbox! Starting in 2021, ticket holders can bring in their snackable favorites to enjoy with their wine.

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COMMUNITY EVENTS TABLE OF CONTENTS

August 5 7 - Fraser Mountain Mural Fest

The Fraser Mountain Mural Festival is a platform for local, front range and national artists to compete for cash prizes as well as generating creative energy and raising awareness for The Fraser Center for Creative Arts. Art — a force of nature.

Earth, wind, water and fire: Embracing the natural things that help shape the world around us / our environment and challenge our senses. Visit https://frasermountainmuralfest.com/ for more information.

August 6 - Winter Park Brew Fest - Featuring Journey Tribute Band: Still They Ride Beers. Brews. Beoir. Bier. Birra. Whatever name you call the delightful beverage, there will be plenty of it to drink at the first annual Winter Park Brew Fest. Make an afternoon of it! Enjoy delicious food vendors, live music, and numerous breweries and beer distributors at Rendezvous Event Center. Bring your friends and make new ones! More information coming soon.

New this year: The Winter Park & Fraser Chamber and Grand Foundation are the producers of this event. Profits will support the Grand Foundation’s G.A.P. Fund.

August 13 - Stella Gives Back - Benefiting Grand County Search and Rescue

The benefit concert will be called ‘Stella Gives Back’ in honor of the dog Stella who was rescued by Grand County Search and Rescue volunteers last fall. A unexpected early snowstorm hit two brothers on a backcountry trip, which turned into two separate rescues – one for them and one for Stella the dog. Both were successful due to the amazing volunteer coordination of the Grand County Search and Rescue team, which is powered solely by donations from people like you.

The event will feature live music by the band Slopeside in a beautiful outdoor setting, giveaways, auctions, games, food and drink. Your participation is incredibly valuable to our guests and to Grand County Search and Rescue. Our goal is to raise $100,000 for GCSAR through ticket sales, auctions, and activities at the event.

Stay in the know https://stellagivesback.org/

August 20 - Country at the Park - PRESENTED BY PIKES PEAK INTERNATIONAL RACEWAY

We are bringing back country music to the Rendezvous Event Center! Join us on Saturday, August 20, 2022, for Country at the Park. It’s a new date but we’ll be bringing another authentic country lineup with multiple acts taking the stage.

Featuring: Dylan Scott. Stay updated by visiting https://www.playwinterpark.com/countryatthepark.

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COMMUNITY EVENTS TABLE OF CONTENTS

Fraser Valley Library (970) 726-5689 fvlib@gcld.org

Summer Reading Program

Sign up begins Wednesday, June 1, for Grand County Library District’s annual summer reading program! This year’s theme is Oceans of Possibilities, and the program will run through the months of June and July. Reading program options are available for readers of all ages including birth through adult! Join us for free, drop-in programs on Thursdays at 10 a.m., or sign up to join us for one of our many outdoor experiences. For more information or to register, please call the Fraser Valley Library at 970-726-5689 or visit www.gcld.org.

Story Creations with Denise Gard – Summer Reading Program Kick-off Event

Get excited for this year’s Summer Reading Program, Oceans of Possibilities! Denise and her famous Border Collies, Joey & Kira, will perform at Fraser Valley Library to help kick-off this summer’s activities. Story Creations provides an action-packed program including stories and dog tricks for children, tweens/teens, and visitors of all ages!

Date: Thursday, June 16 Time: 10 a.m.

“Dive in and Discover Yourself” with Rocky Mountain Puppets

Join us for an amazing, interactive show with Rocky Mountain Puppets! Join Meghan and her puppet friends as they explore oceans of possibilities at the Fraser Valley Library.

Date: Thursday, July 28 Time: 10 a.m.

Storytime Programs at the Fraser Valley Library – Beyond July

Storytime is a fun, interactive early literacy program designed for children under the age of 5 years and their caregivers.

Come to read books, do crafts, socialize, and familiarize children with the wonderful world of the library. Join us for these free, drop-in programs – Thursdays and the third Saturday of each month at 10 a.m. For more information, please call the Fraser Valley Library at 970-726-5689 or visit www.gcld.org.

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8

REC CAMP - SUMMER CAMP

REC CAMP - SUMMER CAMP. Registration began on March 15th so we have limited days still available please see below to register or sign up for the waitlist.

1. On-line registration at fraservalleyrec.org. Discounts offered when registering on-line.

2. In-person registration: Only at the GPCRC during normal hours of operation.

3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 X 0 4. Schedule below is subject to change at anytime.

Activity #

Age

Day

Date

Time

922324-00

K- 5th

M -Th

06/06-08/11

3:45P - 9:350P $42/Day $7 discount provided by grant

Fee ($1 on-line discount)

Please visit https://www.fraservalleyrec.org/programs/summerday-camps/ to learn more about our Summer Rec Camp

TABLECAMP OF CONTENTS SPECIALTY CALENDARS The Calendar below is for your reference and convenience. Registration for these camps began in February, the majority are full with waitlists. A few spots remain in the Frozen Theater Camp, Voice Acting, Sewing Camps and August Dance Camp.

Put February 15th 2023 on your calendar for next summers registration!.

There is still time to register for the British Soccer Camp July 18th - 22nd.

Please visit https://www.challengersports.com/summer-camps/ to register.

Zoppe Circus Camp is also avaiable, visit Zoppe.net.

The Fraser Rec District does not operate these camps.

JUNE 2022

NDAY

MONDAY 30

6

TUESDAY 31

WEDNESDAY 1

THURSDAY

FRIDAY

SATUR

2

3

4

9

10

11

15

16

17

18

22

23

24

25

30

1

2

7 8 THEATER CAMP- THE RELUCTANT DRAGON MOUNTAIN BIKE CAMP #1

13

14 BEGINNER COWGIRL CAMP MOUNTAIN BIKE CAMP #2

20

21 CLIMBING CAMP ADVANCED COWGIRL CAMP

27

10

28 29 COOKING CAMP AM & PM OPTIONS

TABLE OF CONTENTS SPECIALTY CAMP CALENDARS

JULY 2022 DAY

MONDAY

TUESDAY

27

28

4

5

WEDNESDAY 29

THURSDAY 30

FRIDAY

SATU

1

2

8

9

14

15

16

6 7 SCIENCE CAMP - MOLECULAR MADNESS DANCE CAMP

11 T H E A T E R C A M12 P- ALADDIN

13

LEGO CAMP - AM & PM OPTIONS YOUTH BASKETBALL CAMP 18 C I R C U S A R T S 19 CREATIVE CAMP BRITISH SOCCER CAMP

20

21

22

23

25

27

28

29

30

4

5

6

26 VOICE ACTING CAMP

SEWING - AM BEGINNER & PM ADVANCED 1

DAY

2

MONDAY

3

AUGUST 2022 TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATU

1

2 3 4 THEATER CAMP- FROZEN THE MUSICAL (2 WEEKS)

5

6

8

9 10 11 THEATER CAMP- FROZEN THE MUSICAL (2 WEEKS)

12

13

18

19

20

CLIMBING CAMP 15

16 17 SCIENCE CAMP - FUNKY FORENSICS DANCE CAMP- PM

22

23

24

25

26

27

29

30

31

1

2

3

11

ARTS & ENRICHMENT

Pottery - Adult 2022

Come unwind and have a therapeutic evening of art. If you’re new to the wheel you will learn the basics of wedging, centering, and throwing a piece on the wheel. If you already have experience you can refresh your memory and get back into the swing of it. You’ll also have the opportunity for hand building, using the slab roller and the extruder to create beautiful pieces of art, anything from bowls and cups to jewelry and much more!

Location: Program Building - Pottery Room Instructor: Callie McDermott MIN/MAX: 3/5 Activity #

Age

Day

Date

Time

Fee(ID/OD)

556387-04

21-99

W

05/11-06/15

5:30P-7:30P

$128/$128

556387-05

21-99

M

07/18-08/15

5:30P-7:30P

$98/$98

556387-05A

21-99

M

07/18-08/15

2:00P-4:00P

$98/$98

Pottery - Open Studio

New for 2022 is Open Studio time for students age 18 years and older. You must have attended a minimum of two instructed classes prior to being able to sign up for Open Studio. The hours of Open Studio are between 9:00am and 9:00pm. Special requests may be made by e-mailing an administrator of the Studio. The studio fee includes approximately 10 hours of studio time, one bag of clay, one bisque, one glazing and firing. Additional clay is available for purchase at $25/bag. Open Studio time with be offered by the month with a monthly fee. Please read the Pottery Studio rules and etiquette prior to using the Studio. If you have any questions or concerns please contact Callie Rae at arts@fraservalleyrec. org.

Location: Program Building - Pottery Room Instructor: Callie Rae McDermott MIN/MAX: 0/15 Activity #

Age

Date

Time

Fee(ID/OD)

543400-05

18+

05/01-05/31

9:00A-9:00P

$105/$105

543400-06

18+

06/01-06/30

9:00A-9:00P

$105/$105

543400-07

Adults Only

07/01-07/31

9:00A-9:00P

$105/$105

543400-08

Adults Only

08/01-08/31

9:00A-9:00P

$105/$105

Zumba® - Adult

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, *while rocking out to amazing music. It’s exercise in disguise. Super effective! Super fun! Open to Men and Women.* Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register.

You may also a purchase a Zumba “Punch Pass” 10 punches for $45.

Location: Fraser Historic Church *NO CLASS JULY 4th Instructor: Montana Cramer MIN/MAX: 5/20 Activity #

Age

Day

Date

Time

Fee(ID/OD)

16-102 16-102

16+ 16+

M W

June - August June - August

5:45P-6:45P 7:45A-8:45A

$5/per class* $5/per class*

Looking for more Adult Learning Opportunities and

Career Classes for the workforce or our Teens?

Visit ed.org

ARTS & ENRICHMENT

Joining the community in beautiful Grand Lake, CO. Our Mission: Provide year-round learning experiences of traditional arts and crafts that engage the hands, warm the heart and stimulate the mind, in an inspiring and inclusive mountain lake community.

Visit https://rockymountainfolkschool.org/ to learn more about the Rocky Mountain Folk School and the classes we are offering.

Fraser Mountain Mural Festival 2022

August 5 - August 7 Artists will compete for awards and recognition by producing their best work on 8ft x 8ft primed panels at the 2022 Fraser Mountain Mural Festival. This years’ theme is Art — a force of nature. Earth, wind, water and fire:

ESSENTIAL ELEMENTS: A Watercolor Workshop for Plein Air Painting September 16 @ 10:00 am - September 18 @ 5:00 pm Fraser Public Library 421 Norgren Rd, Fraser, CO Fraser Valley Arts is pleased to host Essential Elements Watercolor Workshop, taught by 2021 Plein Air @ Altitude First Place winner, Richie Vios. vioswatercolor.com DESCRIPTION: A (3) three day PleinAir Workshop for intermediate and advanced level creatives who want to understand the art of plein air (French for “outdoor”) FOR MORE INFORMATION ABOUT THESE EVENTS AND THE FRASER VALLEY ARTS VISIT FRASERVALLEYARTS.ORG

TABLE SPORTS OF CONTENTS

Intro to Baseball- Pre K

The Intro to Baseball program is designed for children age 3-6 to start their journey with baseball. Coaches will cover the basics of hitting, throwing, catching, fielding, and running in a fun, non-competitive environment. Our program supports physical development, motor skills, focus, and following instructions. This is a great social introduction to a team environment with a coach, and provides your child the foundation for success at the next level. Intro to Baseball is held every Monday in June from 5:30-6:30pm at the Fraser Valley Sports Complex Location: Fraser Valley Sports Complex Instructor: Dan Weida MIN/MAX: 5/15

Activity #

Age

Day

Date

Time

Fee(ID/OD)

318110-04

3-6.5

M

06/06-06/27

5:30P-6:30P

$40

Little Rippers Pre-K Bike Program

The Little Rippers Bike program is designed for children age 3-6 to improve their bike skills. Coaches will cover the basics of bike on pavement, dirt, over (small) obstacles and other bike skills in a fun, non-competitive environment. Our program supports physical development, motor skills, focus, and following instructions. This is a great introduction to the lifelong sport of biking. All bikes welcome- strider bikes, training wheels, tiny little bikes. Students must have a helmet. Knee/elbow pads are encouraged. Little Rippers is held every Monday in August from 5:30-6:30pm at the Fraser Valley Sports Complex.

Location: Fraser Valley Sports Complex Instructor: Dan Weida MIN/MAX: 5/15

Activity #

Age

Day

Date

Time

Fee(ID/OD)

318127-A

3-6.5

M

08/01-08/29

5:30P-6:30P

$40

Intro to Soccer- Pre K

The Pre-K Soccer program is designed for the beginner player. We place an emphasis on introducing players to the very basics of soccer in a high-energy, fun environment through interactive and fun games and drills. This program is held on Mondays 7/11-8/1 from 5:30pm to 6:30pm at the Fraser Valley Sports Complex.

Location: Fraser Valley Sports Complex Instructor: Dan Weida MIN/MAX: 5/15

Activity #

Age

Day

Date

Time

Fee(ID/OD)

318410-04

3-6.5

M

07/11-08/01

5:30P-6:30P

$40

Youth Basketball Camp

Keep your skills sharp and improve them too! This camp is for kids ages 10-14 who want to get better at basketball. Camp is held in the Fraser Valley Elementary Gym from all week. This is a great way to make friends during the summer, or stay in touch with classmates. Questions? E-mail dan@fraservalleyrec.org Location: Gymnastic Center Instructor: Staff - TBA MIN/MAX: 10/25

Activity #

Age

Day

Date

Time

Fee(ID/OD)

322082-04

9.5-15.1

M-Th

07/11-07/14

9:00A-12:00P

$100

Flag Football Camp

The Flag Football Camp is for 5th-8th graders. The first hour of each camp will be dedicated to learning positions and developing skills. Then players will pick teams, create playbooks, and scrimmage. Players should wear comfortable clothes and shoes and bring a water bottle and snack. Cleats are not necessary but can be worn if a player wants. All other equipment will be provided. Camp is held from 9am-Noon at the Fraser Valley Sports Complex.

Location: Fraser Valley Sports Complex Instructor: Dan Weida MIN/MAX: 10/25

Activity #

Age

Day

Date

Time

Fee(ID/OD)

3221206-A

9-16

M-Th

07/11-07/14

9:00A-12:00P

$50

3221206-B

9-16

M-Th

07/18-07/21

9:00A-12:00P

$50

14

TABLE SPORTS OF CONTENTS

Field Games at the Sports Complex

Capture the Flag, Two Base Kickball, Mega Tag, Fortress, and many more games! For kids ages 7-14, athletes will have fun learning to strategize with their teammates at the Fraser Valley Sports Complex. This program will be held Fridays 7/8-7/29. Kids who are enrolled in Wilderness Adventure Club are welcome to stay all day. Please pack a lunch, staff will supervise lunchtime between programs (noon-1pm).Cost: $80 ($5 online registration discount).

Location: Fraser Valley Sports Complex Instructor: Dan WEIDA MIN/MAX: 10/30 Activity #

Age

Day

Date

Time

Fee(ID/OD)

3288106-03

6.75-15

F

07/08-07/29

9:00A-12:00P

$80/$80

Outdoor Volleyball Tournament

Fraser Valley Rec is excited to offer an outdoor volleyball tournament for all ages and abilities. The tournament will take place on Saturday 7/9 and Sunday 7/10. Games begin as early as 9am and as late as 7pm. This tournament will have 3 divisions: Adult Sand- Competitive, 4v4; Adult Grass- Recreation, 6v6; Family Grass- Just for Fun, 4v4+.

ADULT SAND- This division is the most competitive division. All games will be played on the sand courts at the Fraser Valley Sports Complex. Games will be 4v4. Tournament format will be pool play into single elimination tourney. All teams guaranteed 4 matches. All players must be at least 18 years old. Cost: $125 per team. 6 team minimum, 10 team max.

ADULT GRASS- This division is the moderately competitive division. All games will be played on grass at the Fraser Valley Sports Complex. Games will be 6v6. Tournament format will pool play into single elimination tourney. All teams guaranteed 4 matches. All players must be at least 16 years old. Cost: $150 per team. 6 team minimum, 20 team max.

FAMILY GRASS- This division is just for fun. All games will be played on grass at the Fraser Valley Sports Complex. The net will be short- 6 feet high. Games will be 4v4+, minimum of to two adults (18+) and two kids and a maximum of 2 adults (18+) and 4 kids on the court at a time. This division is not a tournament, all teams will play 4 games. Cost: $50. 6 team minimum, 9 team max.

NFHS Rules will be followed for this tournament.Players may only play in one division. Rosters are due at the start of the teams first game. All divisions will be self-officiated- and any debated play/call/point will result in a replay. All games will be rally scored to 25 (must win by 2), best 2 out of 3. The 3rd game (if needed) will be to 15 (win by 2).In the event of a pool play tie, the tie breaker will be total points scored for each team. If still a tie, the winner will be determined by a flip of a coin.

Location: Fraser Valley Sports Complex Instructor: Dan Weida MIN/MAX: 6/10

Activity #

Age

Day

Date

Time

Fee(ID/OD)

346066-B

Adult Sand

Sa,Su

07/09-07/10

9:00A-8:00P

$125

346066-C

Adult Grass

Sa,Su

07/09-07/10

9:00A-8:00P

$150

346066-E

Family Grass

Sa,Su

07/09-07/10

9:00A-8:00P

$50

Adult Kickball League

New for 2022! The Adult Kickball League will begin on 7/12/22. Games will be held at the Fraser Valley Sports Complex on Tuesday and Thursday evenings. Games begin at 6pm. This league will follow World Kickball Association rules. The rulebook is available to view at kickball.com/rules. All teams will be assigned a night(s) to provide umpires. Teams will play with a minimum of 7 and a max of 10 in the field. Teams may have up to 12 players. Team rosters must have a minimum of 10 players and a max of 12. Registration deadline is 7/5/22. Captains meeting will be held on 7/11/22. League fee is $240/ team. League Fees are due by 7/11/22.Questions? Email Dan@FraserValleyRec.org Location: Fraser Valley Sports Complex Instructor: Dan Weida MIN/MAX: 4/8

Activity #

Age

Day

Date

Time

Fee(ID/OD)

346807-A

18+

Tu,Th

07/12-08/25

6:00P-6:00P

$240

15

OUTDOOR TABLE OFREC CONTENTS & TENNIS

Wilderness Adventure Club

Learn about the amazing outdoor world! Kids will be transported from the FVSC to different ecological areas in the Fraser Valley. Short hikes, survival skills, shelter building, and playing in the woods are planned for this program.

Location: Fraser Valley Sports Complex Instructor: Dan Weida MIN/MAX: 8/12 Activity #

Age

Day

Date

Time

Fee(ID/OD)

3223106-09

6-14

F

07/08-07/29

1:00P-4:00P

$80/$80

Tennis Menaces (Red Ball)

A fun introduction to tennis! Activities in this class will focus on developing eye/hand coordination and students will begin to learn tennis strokes. Ages 4 - 5yrs / Wednesdays AND/or Fridays 8:45am - 9:30am. A fun introduction to tennis! Activities will focus on developing eye/hand coordination and students will begin to learn tennis strokes. Loaner racquets are available.

Location: Tennis Courts Instructor: Kate Walker MIN/MAX: 4/16

Activity #

Age

Day

Date

Time

Fee(ID/OD)

318400-11

4-5

W

06/08-06/29

8:45A-9:30A

$55/$60

318400-12

4-5

W

07/06-07/27

8:45A-9:30A

$55/$60

318400-13

4-5

F

06/10-07/01

8:45A-9:30A

$55/$60

318400-14

4-5

F

07/08-07/29

8:45A-9:30A

$55/$60

318400-15

4-5

W,F

06/08-07/01

8:45A-9:30A

$110/$115

318400-16

4-5

W,F

07/06-07/29

8:45A-9:30A

$110/$115

Tennis 10 & Under (Orange Ball)

A revolutionary change in the way kids 10 and under learn and play tennis, as well as compete, is happening across the country! Lighter and lower bouncing balls and smaller and lighter racquets that fit your child’s size. It all makes it easy and fun for them to hit, play, and score from the start - while developing skills that will last a lifetime. A revolutionary change in the way kids 10 and under learn and play tennis, as well as compete, is happening across the country! Lighter and lower bouncing balls and smaller and lighter racquets that fit your child’s size. It all makes it easy and fun for them to hit, play, and score from the start - while developing skills that will last a lifetime. Loaner requests are available.

Location: Tennis Courts Instructor: Kate Walker MIN/MAX: 5/16

Activity #

Age

Day

Date

Time

Fee(ID/OD)

328410-05

6-10

W

06/08-06/29

11:00A-12:00P

$60/$65

328410-06

6-10

W

07/06-07/27

11:00A-12:00P

$60/$65

328410-07

6-10

F

06/10-07/01

11:00A-12:00P

$60/$65

328410-08

6-10

F

07/08-07/29

11:00A-12:00P

$60/$65

328410-09

6-10

W,F

06/08-07/01

11:00A-12:00P

$120/$125

328410-10

6-10

W,F

07/06-07/29

11:00A-12:00P

$120/$125

Tennis NJTL -Junior (Green Dot Ball)

If you have taken tennis lessons before, now it’s time to put your skills to use! Participants will play in fun games and drills and will learn to play points and matches. NJTL develops the character of young people by emphasizing the ideals and life of co-founder Arthur Ashe. The NJTL network shares a commitment to positive youth development, and the importance of tennis as a lifetime sport. Participants will compete in the Arthur Ashe Essay Contest and will also do some fun educational projects when the weather is unsuitable to play tennis.

Location: Tennis Courts Instructor: Kate Walker MIN/MAX: 5/10

Activity #

Age

Day

Date

Time

Fee(ID/OD)

324808-05

8-16

F

06/10-07/01

9:30A-11:00A

$60/$65

324808-06

8-16

F

07/08-07/29

9:30A-11:00A

$60/$65

324808-07

8-16

W

07/06-07/27

9:30A-11:00A

$60/$65

324808-08

8-16

W

06/08-06/29

9:30A-11:00A

$60/$65

324808-09

8-16

W,F

06/08-07/01

9:30A-11:00A

$120/$125

324808-10

8-16

W,F

07/06-07/29

9:30A-11:00A

$120/$125

16

TENNIS TABLE OF CONTENTS

Tennis NJTL -Junior (Green Dot Ball)

If you have taken tennis lessons before, now it’s time to put your skills to use! Participants will play in fun games and drills and will learn to play points and matches. NJTL develops the character of young people by emphasizing the ideals and life of co-founder Arthur Ashe. The NJTL network shares a commitment to positive youth development, and the importance of tennis as a lifetime sport. Participants will compete in the Arthur Ashe Essay Contest and will also do some fun educational projects when the weather is unsuitable to play tennis.

Location: Tennis Courts Instructor: Kate Walker MIN/MAX: 5/10

Activity #

Age

Day

Date

Time

Fee(ID/OD)

324808-05

8-16

F

06/10-07/01

9:30A-11:00A

$60/$65

324808-06

8-16

F

07/08-07/29

9:30A-11:00A

$60/$65

324808-07

8-16

W

07/06-07/27

9:30A-11:00A

$60/$65

324808-08

8-16

W

06/08-06/29

9:30A-11:00A

$60/$65

324808-09

8-16

W,F

06/08-07/01

9:30A-11:00A

$120/$125

324808-10

8-16

W,F

07/06-07/29

9:30A-11:00A

$120/$125

Tennis - Teen

Admit it - you loved playing Dog Pound and King of the Court when you were younger. Come out and hit some tennis balls this summer! There will be fun drills and games and loaner racquets are available.

Location: Tennis Courts Instructor: Kate Walker MIN/MAX: 4/16

Activity #

Age

Day

Date

Time

Fee(ID/OD)

328403-05

15-99

W

06/08-06/29

2:30P-4:00P

$65/$70

328403-06

15-99

W

07/06-07/27

12:30P-2:00P

$65/$70

Tennis 101 - Adult

Come out to hit some balls, get some exercise, and enjoy the fresh air! This class is for players new to the game and those who haven’t played in years! Focus on instruction will be provided. Please wear sturdy sneakers and bring a water bottle.

Drop-ns are allowed on a space-available basis. Loaner requests are available.

Location: Tennis Courts Instructor: Kate Walker MIN/MAX: 4/16

Activity #

Age

Day

Date

Time

Fee(ID/OD)

348501-03

18+

W

06/08-06/29

4:00P-5:00P

$65/$70

348501-04

18+

W

07/06-07/27

4:00P-5:00P

$65/$70

Tennis Intermediate Adult Drills & Games

Are you a graduate of Tennis 101 and are looking to improve your skills? Did you play a lot of tennis in the past and are looking to get back into tennis shape? Join us for fun games and drills and meet some players that you can practice with!

Drop-ins on a space-available basis. Loaner racquets are available.

Location: Tennis Courts Instructor: Kate Walker MIN/MAX: 4/12

Activity #

Age

Day

Date

Time

Fee(ID/OD)

348503-03

18+

M

07/11-08/01

5:00P-6:30P

$60/$65

Tennis Advanced Adult Drills & Games

Join us for fun and fast paced drills and games! Instruction and strategy will be provided in the context of playing situations.

Location: Tennis Courts Instructor: Kate Walker MIN/MAX: 4/12

Activity #

Age

Day

Date

Time

Fee(ID/OD)

348505-01

18+

W

06/08-06/29

5:00P-6:30P

$60/$65

348505-02

18+

W

07/06-07/27

5:00P-6:30P

$60/$65

Tennis 3V3 Tournament-Adult

Join in for a new, fun team event! Simultaneous singles and doubles play with substitutions.$15 - includes warm-up drill, new balls, and match play Location: Tennis Courts Instructor: Kate Walker MIN/MAX: 5/12

Activity #

Age

Day

Date

Time

Fee(ID/OD)

324316-22

16+

M

07/08

5:00P-6:30P

$15 17

TABLE OF GOLF CONTENTS

Adult Golf Lessons for Beginners-

Pole Creek Golf Club is proud to offer adult golf lessons. You will learn that there are lots of ways to play by combining fun, friends, and fitness. We can supply all the equipment you will need- all you need to do is show up and jump in! We are devoted to introducing you to golf in a fun and welcoming program that will give you a solid foundation in the basics of the golf swing. Most importantly, we will take you on the golf course so that you can understand the basic rules, strategy and etiquette of golf, and be ready to get out and play this amazing game. The lessons cover outing, chipping, and the full swing.

Please register for the Adult classes at Pole Creek Golf Club (970-887-9195) or email Jesse@polecreekgolf.com.

For more information call today – space is limited!

Location: Pole Creek Golf Club Instructor: JT Thompson

Age 16+ 16+

Day

Thur Thur

Date

Time

June 16th, 23rd, & 30th July 14th, 21st, & 28th

5:30pm - 7:00pm 5:30pm - 7:00pm

Fee

$135 $135

Interest in Private Golf Lessons ? E-mail JT@polecreekgolf.com

Golf for Minis

For boys and girls of preschool age to introduce the game of golf. Kids who start young are much more likely to play golf as adults - conclusion from the National Golf Foundation Location: Fraser Valley Sports Complex Instructor: Kate Walker MIN/MAX: 5/6

Activity #

Age

Day

Date

Time

Fee(ID/OD)

318261-01

4-6

M

06/06-06/27

3:15P-4:15P

$70/$75

Youth Golf

A class designed for boys and girls to develop the basic skills to become proficient golfers. We will focus on developing fundamental movement skills in addition to golf-specific training techniques. These basic golf skills will begin on the driving range and putting green, developing agility, balance, visualization, body rotation, and core strength. Lunch will be provided after class for students. Transportation is NOT provided. Hot Dog lunch will be provided following class at 11:30.

Location: Pole Creek Golf Cour Instructor: JT Thompson & Kate Walker MIN/MAX: 5/13

Activity #

Age

Day

Date

Time

Fee(ID/OD)

328261-01

7-15

Tu

06/07-06/28

10:00A-11:30A

$100/$105

328261-02

7-15

Tu

07/05-07/26

10:00A-11:30A

$100/$105

Junior Golf - Intro to Course Play

This class is designed for the young golfer who is ready to venture onto the course. We will introduce the full-swing, shortgame, putting, rules and etiquette and work towards preparing for nine hole play. Players MUST be ready to carry their own golf bag for nine holes, no carts! They must have had prior golf lessons. Golfers may bring their own equipment, although clubs will be supplied to those golfers who do not own their own equipment. The golfers that are ready to play the course will have the opportunity to split into different ability groups and apply their skills on the course. Lunch will be included and available BEFORE class for students. Lunchtime is from 11:30-12:00. Students are encouraged to grab their hot dog and go down to the driving range and meet the instructors on the range. Transportation NOT provided.

Location: Pole Creek Golf Cour Instructor: JT Thompson & Kate Walker MIN/MAX: 4/8

Activity #

Age

Day

Date

Time

Fee(ID/OD)

328291-01

10-15

Tu

06/15-07/13

12:00P-2:00P

$120/$125

328291-02

10-15

Tu

07/05-07/26

12:00P-2:00P

$120/$125

18

GRAND PARK COMMUNITY REC CENTER

Current Facility Hours of Operation Monday – Thursday 6:00am – 7:30pm Friday 6:00am – 8:00pm Saturday 9:00am – 8:00pm Sunday 9:00am – 5:00pm * Pool closes prior to facility closure

Holiday Hours Fourth of July Thanksgiving Day Christmas Day New Years Eve New Years Day

6:00am - 4:00pm CLOSED CLOSED 6:00am - 4:00pm 9:00am - 7:00pm

Our Pool Schedules may vary daily as we continue to face unprecidented staffing challanges. Please visit www.fraservalleyrec.org to stay informed as our hours are subject to change at the last minute..

Features have specific time schedules and /or are only available for scheduled programming Creating Mountain Designs forlocks!

Mountain 2005 Please bring your own towels and We haveLiving them forSince sale only.

* Many

Natural Landscapes • Hardscapes • Exterior Lighting Patios & Fireplaces • Outdoor Living Spaces • Outdoor Sound

alpinelandscapeservice.com • 970.887.9445 19

PLAYFUL PENGUIN ROOM Ph: 970.722.0300 Fx: 970.722.1032 P.O. Box 1312

Winter Park, CO 80482

byerspeakfm.com

BYERS PEAK FAMILY MEDICINE

FAMILY MEDICINE As your Medical Home, we are available

CHILD WATCH INFORMATION 24 hours a day, 7 days a week.

Current Hours for May are Wednesdays & Thursdays 10am - Noon Please check our website for monthly schedule updates as staffing schedules change.

• • • • • • • •

Dr. Glancey (970) 531-5785

Ages 6 months through 8 years Dr. Hankla (281) 782-3644 First come; first served 2-hour limit per child $5/hour – Members & $6/hour Non-Member Guardian must remain onsite at the facility at all times No diaper changing available (guardians will be paged if necessary) Please note that we only take 3 children under 18 months at anytime If there are no children 45 minutes before closing, staff may leave.

Parent’s Night Out Stay updated via fraservalleyrec.org

20

AQUATICS Our Pool Schedules may vary daily as we continue to face unprecidented staffing challanges. Please visit www.fraservalleyrec.org to stay informed as our hours are subject to change at the last minute..

Peak Swim Team Summer 2022

Peak Swim Team encourages the youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts, and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. This is where they will see all of their hard work pay off! Remember if you are a member and sign up on line you get a $10 discount Location: Lap Pool *NO CLASS 7/4 Instructor: Tony Bradley & Mark Kaune MIN/MAX: 4/8

Activity #

Age

Day

Date

Time

Fee(M/NM)

521322-06

5-17

M,W

06/01-06/29

7:45A-8:45A

$95/$100

521322-07

5-17

M,W

07/06-07/27*

7:45A-8:45A

$75/$80

Private Swim Lessons Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Michelle Lawrence at (970) 726-8968 X. 106 or michelle@fraservalleyrec.org to schedule.

21

CLIMBING

Climbing Wall Skills Check and Belay

Certification at the Grand Park Community Recreation Center is for experienced climbers who have already mastered the skills involved in top rope climbing. Certifications are a pass/fail test. The Cost is $25 per certification.

A pass requires the following: 1) Ability to tie a proper figure-8 knot and follow-through from memory 2) Properly putting on a climbing-specific harness (bring your own or use one of ours) 3) Verbal communication between climber and belayer 4) Proper underhand (PBUS) belay technique using an approved belay device (grigri or ATC: bring your own or use one of ours) 5) Safety checks used If the certifying instructor determines insufficient knowledge and technique is demonstrated, the climber will be charged the extra $10 for a belay skills clinic. After passing the test climbers will receive their belay certification. Once certified, climbers may use the autobelays and topropes when the recreation center is open and no climbing programs are scheduled. If you need to brush up on your skills, please refer to the Climbing Skills Clinic and Certification. If you are unsure which certification option is right for you, ask an instructor during belay hours, or email Jules@Fraservalleyrec.org.

Climbing Wall Clinic and Belay Certification

This clinic and certification is for climbers who want to learn or refresh their skills in top rope and autobelayed climbing and belaying. The clinic will teach all of the skills necessary to earn a belay certification at the Grand Park Community Recreation Center. The GPCRC climbing wall can be accessed by certified climbers whenever the Recreation Center is open, and no climbing programs are scheduled. Must be 13 years of age to get certified. The Cost is $35 per certification

Auto Belay Certification - $15 includes certification and all future use of equipment.

Belay Rides - instructor belays Enjoy the wall and discover the fun of climbing while being belayed by a certified instructor. Cost: $5 for 3 belays or 30 minutes

Instructed wall hours vary. Times are posted at the GPCRC front desk or on our website fraservalleyrec.org.

22

AERIAL ARTS

Summer Aerial Arts

This class series will teach the foundational skills of aerial silks, hoop, and sling. Participants will learn climbs, poses, wraps and tricks that will build strength and flexibility.

Location: Gymnastic Studio Instructor: Giuliana ‘Jules’ Sheldon *NO CLASS 6/16,7/21 MIN/MAX: 2/8

Activity #

Age

Day

Date

Time

Fee(ID/OD)

525708-06

8-18

Th

06/02-06/30*

4:00P-5:00P

$53/$58

525708-07

8-18

Th

07/07-07/28*

4:00P-5:00P

$42/$46

525708-08

8-18

Th

08/04-08/25

4:00P-5:00P

$53/$58

Aerials - Youth Aerial/Tramp Class

This class consists of a warm up, followed by the option to focus on aerial arts, trampoline, tumbling, or a combination of all.

MIN/MAX: 2/10

Location: Gymnastic Studio Instructor: Giuliana ‘Jules’ Sheldon Activity # Age Day Date

Time

Fee(ID/OD)

525722-06

9-18

F

06/03-06/24

4:00P-5:00P

$10/$15

525722-07

9-18

F

07/01-07/29

4:00P-5:00P

$10/$15

Alpine Angels Aerial Team

Level up your aerial practice by joining the Alpine Angels Aerial Team! Practice begins with a thorough warm up, followed by conditioning. New skills will be taught, and old skills reviewed and perfected on aerial fabrics, sling, hoop, and trapeze.

Previous aerial experience is encouraged, but not required. Private lessons are available if there are any concerns. Class will emphasize choreography and routine creation, with the goal of entering competitions and performing in shows.

Location: Gymnastic Center Instructor: Giuliana ‘Jules’ Sheldon MIN/MAX: 2/10

Activity #

Age

Day

Date

Time

Fee(ID/OD)

535722-06

9-18

Th

06/02-06/30

5:15P-6:15P

$53/$58

535722-07

9-18

Th

07/07-07/28

5:15P-6:15P

$53/$58

535722-08

9-18

Th

08/04-08/25

5:15P-6:15P

$53/$58

Aerial Hoop & Trapeze Class

Class will consist of a thorough warm up, followed by conditioning on and off the trapeze or aerial hoop. This class is geared towards beginners and first timers, but more difficult skills will be taught to repeat students. New skills will be taught for each class, and old skills revisited. We will explore transitions between moves, and sequence building. Participants will have the option to freestyle flow, and/or train flexibility at the end of class. Online reservations are required.

Location: Gymnastic Studior Instructor: Giuliana ‘Jules’ Sheldon MIN/MAX: 2/5 **NO CLASS 6/17 Activity #

Age

Day

Date

Time

Fee(M/NM)

365700-month

12+

Thursdays Monthly

May - August

11:00A-12:00P

$10/$15

Aerials - Adult Fabrics

Adult aerial fabrics class is for individuals (15+) who want to learn basic skills on the aerial fabrics (AKA silks, or tissu.) Aerial fabrics are a fun, flowy, and athletic way to build strength, flexibility, and coordination. This class is geared toward beginners and first timers, but more advanced skills will be taught to returning students. This class is inclusive of all genders and fitness levels! Long pants are recommended for all aerial classes. Jewelry must be removed before using the fabrics.

Instructor: Giuliana ‘Jules’ Sheldon MIN/MAX: 2/6 * Location: Gymnastic Studio Activity #

Age

Day

545711-12

18+

Fridays Monthly

Date May - September

Time

Fee(M/NM)

5:00P-6:00P

$10/$15

Aerials - Adult Aerial Stretch, Strengthen, and Flow

Have you always wanted to try aerial/circus arts, but been intimidated to try? This is your chance to get an introduction to a unique artform, without the barriers of cost, or feeling like you aren’t strong or flexible enough. Aerial stretch, strengthen, and flow incorporates aerial silks and slings into a yoga-style class that is accessible for all levels! Gain strength, balance, flexibility, and coordination while having fun! Class will be held outside on the pool patio when weather permits. We recommend coming every week in order to access the full benefits of this practice, but drop ins are welcome.

Location: Gymnastic Studio Instructor: Staff - TBA MIN/MAX: 1/6

Activity #

Age

Day

Date

Time

Fee(ID/OD)

545732-06

Adults Only

W

06/01-06/29

5:15P-6:15P

$5 23

GYMNASTICS Alpine Aerial Gymnastics These classes are available on a monthly first come - first serve basis.

Please sign up in-advance for the programs, do NOT assume you child is registered for the whole year. Note we have eliminated the the 15th of the month to register for the next month. If you need to establish a payment plan please contact michelle@fraservalleyrec.org.

An opportunity for beginner, intermediate and advanced gymnasts to experience the competitive nature of the sport.

Level 1 & 2 Level 1 is for the beginner gymnast with little or no experience. Kids learn the basics of vault, bars, beam, floor and trampoline.

Level 2 is for kids with some gymnastics experience. They will expand their knowledge of event basics and work on correct body shapes.

Pre-team is an intermediate level designed to prepare gymnasts for competitive gymnastics.

Alpine Aerial Competitive Team - Optionals Optional Levels 1 through 5.

Location: Gymnastic Studio Head Coach: Kristin Erickson

PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR THE CLASSES BELOW AS THESE FILL QUICKLY!!

Masks are required in all indoor youth programs until further notice.

Toddler Time

Mommy (or Daddy) and toddler play time. Bring in your new crawler, walker or toddler to develop gross motor skills by exploring the gymnastics space. Please no older children during this time. Family gym and ninja kids are available for older siblings.. For ages .5-3. $10 per class

Family Gymnastics

This is playtime for families of young children. Mom and Dad can jump on the trampoline too! Children over 2 are required to wear masks. Ages .5-6.$10/$15 (Member/Non-member ) per class

Kidnastics

Kidnastics is an introduction to the sport of gymnastics. Students are taught basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness. This is a drop-in class to accommodate the busy schedules of families with young children. Drop your child off for an hour of play and gymnastics while you run an errand or squeeze in a workout. In this preschool class your child will practice jumping, swinging, balance, climbing, and trampoline. For ages 4-5. $10/$15 (Member/Non-member ) per class

Ninja Kids

Ninja Kids is a coed, free play class designed to keep your child busy with obstacle courses and gymnastics all while implementing social distancing and good hygiene practices. Masks are required and water bottles are suggested. Drop your child off at the front door and the instructor will be there to meet them. Ages 4 - 8.

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GYMNASTICS

PLEASE REGISTER IN ADVANCE TO RESERVE YOUR SPOT. FRASERVALLEYREC.ORG / (970) 726-8969 X.0 Please note we have eliminated the the 15th of the month to register for the next month. Please sign up in-advance.

May

Monday

Wednesday

EEC Toddlers 10:30-11:30am

EEC Preschool 10:30-11:30am

Thursday

Friday

*Kidnastics 9:00-9:45am No class 5/6 or 5/13 *Ninja Kids 10:00-11:00am No class 5/6 or 5/13

*Aerial Hoop & Trapeze 11:00-12:00pm Ages 12+

Saturday

*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-6

Sunday

*Ninja Kids 11:30-12:30pm No class 5/7

Check online schedules for cancellations during the first 2 weeks of May. Homeschool Gymnastics 2:30-3:30pm

Birthday Parties 1:00-3:00pm

Aerial Arts 4:00-5:00pm Ages 8+

Level 1 4:00-5:00pm Ages 6-10 No class 5/30

Pre-team 4:00-5:15pm No class 5/3 or 5/10

Level 2 4:00-5:00pm Ages 6-10

Level 1 5:00-6:00pm Begins 5/16 (2 week session)

Ninja Warrior Boys 4:00-5:00pm Ages 6-9

Level 2 5:00-6:00pm Ages 6-10

Aerial Team 5:30-6:30pm

Alpine Team Level 4 and Optionals 5:15-7:30 No class 5/30

Alpine Team All Levels 5:15-7:30pm

Alpine Team All Levels Open Gym 6:00-7:30pm 5/18 and 5/25

Alpine Team All Levels 5:15-7:30pm

*Adult Silks 6:30-7:30

Monday

Tuesday

Wednesday

Thursday

Friday

June

Pre-team 4:00-5:15pm

*Tramp/Open Gym *Summer Huck *Aerial Arts 4:00-5:00pm Drop-in and Jams Ages 8+ Tramp/Open Gym 4:00-5:00pm Combined Class Ages 10+ *Int/Adv 4:00-5:00pm Trampoline Ages 9+ 5:00-6:00pm Optional Team open gym 4:30-6:30

Ages 9+ No class 5/14

GYMNASTICS - MAY

Tuesday

*Adult Open Gym 6:00-7:00pm

* Drop-in Classes

*Drop-in Class

Sunday

*Aerial Hoop & Trapeze 11:00-12:00pm Ages 12+

Birthday Parties 1:00-3:00pm

Aerial Arts 4:00-5:00pm Ages 8+

Alpine Team Level 4 and Optionals 5:15-7:30 *Drop-in Class

*Kidnastics 4:00-5:00pm Ages 4-5

Level 1 and 2 4:15-5:15pm

Alpine Team All Levels 5:15-7:30pm

Pre-team 5:15pm-7:15pm

Aerial Team 5:30-6:30pm

*Tramp/Open Gym *Summer Huck *Aerial Arts 4:00-5:00pm Drop-in and Jams Ages 8+ Tramp/Open Gym 4:00-5:00pm Combined Class Ages 10+ 4:00-5:00pm *Tramp/Open Gym Ages 9+ 5:00-6:00pm Optional Team open gym 4:30-6:30

Alpine Team All Levels 5:15-7:30pm

*Adult Silks 6:30-7:30

Ages 8+

GYMNASTICS - JUNE

*Ninja Kids 10:00-11:00am Ages 4-8

Saturday

*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-8

*Adult Open Gym 6:00-7:00pm

* Drop-in Classes 25

July

Monday

GYMNASTICS Tuesday

Wednesday

Thursday

Friday

Sunday

*Aerial Hoop & Trapeze 11:00-12:00pm Ages 12+

Birthday Parties 1:00-3:00pm

Aerial Arts 4:00-5:00pm Ages 8+

Alpine Team Level 4 and Optionals 5:15-7:30

August

*Kidnastics 4:00-5:00pm Ages 4-5

Level 1 and 2 4:15-5:15pm

Alpine Team All Levels 5:15-7:30pm

Pre-team 5:15pm-7:15pm

Tuesday

Wednesday

Aerial Team 5:30-6:30pm

*Tramp/Open Gym *Summer Huck *Aerial Arts 4:00-5:00pm Drop-in and Jams Ages 8+ Tramp/Open Gym 4:00-5:00pm Combined Class Ages 10+ 4:00-5:00pm *Tramp/Open Gym Ages 9+ 5:00-6:00pm Optional Team open gym 4:30-6:30

Alpine Team All Levels 5:15-7:30pm

*Adult Silks 6:30-7:30

Ages 8+

GYMNASTICS - JULY

*Ninja Kids 10:00-11:00am Ages 4-8

Saturday

*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-8

*Adult Open Gym 6:00-7:00pm

* Drop-in Classes

*Drop-in Class

Monday

Thursday

Friday

Sunday

*Aerial Hoop & Trapeze 11:00-12:00pm Ages 12+

Birthday Parties 1:00-3:00pm

Aerial Arts 4:00-5:00pm Ages 8+

*Drop-in Class

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*Kidnastics 4:00-5:00pm Ages 4-5

Level 1 and 2 4:15-5:15pm

Aerial Team 5:30-6:30pm

Alpine Team DropIn Practice All Levels 5:15-7:15pm

Pre-team 5:15pm-7:15pm

Alpine Team DropIn Practice All Levels 5:15-7:15pm

*Tramp/Open Gym *Summer Huck *Aerial Arts 4:00-5:00pm Drop-in and Jams Ages 8+ Tramp/Open Gym 4:00-5:00pm Combined Class Ages 10+ 4:00-5:00pm *Tramp/Open Gym Ages 9+ 5:00-6:00pm Ages 8+

*Adult Silks 6:30-7:30

*Adult Open Gym 6:00-7:00pm

* Drop-in Classes

GYMNASTICS - AUGUST

*Ninja Kids 10:00-11:00am Ages 4-8

Saturday

*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-8

TRAMPOLINE Please note that day of on-line registration is not available. If you would like to register on the day of class, please call the front desk at (970)726-8968. Members receive a $5 Discount.

Tramp and Open Gym

We offer a variety of different Trampoline/open gym times on Saturdays for various ages. Please see our gymnastic calendars on the following prior pages for days, ages and times.

Tramp - Summer Huck Jam

This course will get you ready for the upcoming summer huck season and keep you ready for next snowboard season. It will teach proper balance, air awareness, and trick techniques for rails, boxes, and jumps in the terrain park. Participants will learn proper approach, take off, and spotting the landing for inverted and spinning jumps. Core and lower body fitness will also be emphasized. The course designed for intermediate to advanced ability levels over the age of 10.

Location: Tramp/Foam Pit Instructor: AJ Wix MIN/MAX: 2/8

Activity #

Age

Day

Time

Fee(M/NM)

565502-8H

10+

Monthly on Sundays

4:00P-5:00P

$10/$15

Adult Open Gym - Gymnastics & Tramp

Adult play time! Come in and try a flip on the trampoline or learn your first handstand. You will surprise yourself with what you can do!

Location: Gymnastic Center Instructor: Kristin Erickson MIN/MAX: 1/6 Activity #

Age

Day

Date

Time

Fee(M/NM)

545402

Adults Only

Sa

06/04-06/25

6:00P-7:00P

$10/$15

545402

Adults Only

Sa

07/02-07/30

6:00P-7:00P

$10/$15

545402

Adults Only

Sa

08/06-08/27

6:00P-7:00P

$10/$15

Aerials - Youth Aerial/Tramp Class

This class consists of a warm up, followed by the option to focus on aerial arts, trampoline, tumbling, or a combination of all.

Location: Gymnastic Studio Instructor: Giuliana ‘Jules’ Sheldon MIN/MAX: 2/10

Activity #

Age

Day

Date

Time

Fee(ID/OD)

525722-06

9-18

F

06/03-06/24

4:00P-5:00P

$10/$15

525722-07

9-18

F

07/01-07/29

4:00P-5:00P

$10/$15

weather I news I events I people I explore I dining I outdoor tips I conditions I

coffee talk I adventure

Informative local morning show on Comcast channel 18.

Wake up with us!

Live from Cooper Creek Square

7:30 am everyday

18 CHANNEL

We are streaming live on our website: grandcountytelevision.com

a great source for and entertainment for the active lifestyle.

27

FITNESS MAY FITNESS SCHEDULE*

REGISTRATION BEGINS 1 WEEK PRIOR TO THE NEXT MONTH OF CLASSES. YOU CAN PRE-REGISTER FOR EACH CLASS YOU PLAN ON ATTENDING. VISIT FRASERVALLEYREC.ORG EACH MONTH AS OUR SCHEDULE CHANGES MONTHLY. We currently have two personal Trainers on Staff. John Florkiewicz and Gulianna (Jules) Sheldon.

Guided Exercise Plan

A personalized 6 week plan that is tailored to meet your fitness and nutrition goals. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org or to schedule an appointment. One time fee of $60 member and $70 for a . non-member

Small Group & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Age

Day, Date & Time

Small Group Fee (M/NM)

Personal Training Fee (M/NM)

13+

By Appointment

$30/35 client/session

$50/$60 session

13+

By Appointment

$125/$135 for 5 sessions

$225/$235 for 5 sessions

13+

By Appointment

$225/$235 for 10 sessions

$400/$410 for 10 sessions

Guided Exercise Plan - $70/$80 (6 weeks unsupervised workouts)

Functional Movement Screen

The Functional Movement Screen is an assessment to document movement patterns that are key to normal function.

Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org May for more information and to schedule an appointment.

Fitness Classes Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

7:45 AM

8:00 AM

544222 Power Sculpt 8:00 - 9:00 AM Deanne Bugos Group Fit Room

544912

Yoga Fusion

8:00 - 9:00 AM Christina Russell Group Fit Room

551205

Mat Pilates

9:00 - 10:00 AM Paige Walker Group Fit Room

9:00 - 10:00 AM Susan Meddick Pool

551205

551205

Silver Sneakers® Splash

Silver Sneakers® Splash

9:00 - 10:00 AM Susan Meddick Pool

FITNESS SCHEDULE - MAY

9:00 AM

544332

Silver Sneakers® Splash

9:00 - 10:00 AM Leslie Janusz Pool

10:00 AM

545701

Kung Fu Training

11:00 - 12:00 PM Group Fit Room

11:00 PM

5:00 PM

5:30 PM 6:00 PM 6:30 PM

7:00 PM

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544522 Kung Fu/Tai Chi Practice 5:00 - 6:00pm All Belts 6:00 - 7:00 pm Upper Belts Parker Thompson Group Fit Room

544892 Spring Conditioning 6:00 - 7:00 PM John Florkiewicz Gymnasium

544312

Yoga for Everyone 6:00 -7:00 PM Sudi Newcomer Group Fit Room

Grand Park Community Recreation Center - 1 Main Street, Fraser, CO 80442 - (970) 726-8968 - fraservalleyrec.org

Trapeze/Aerial Hoop

11:00 - 12:00 PM Jules Sheldon gymnastics

544522 Kung Fu/Tai Chi Practice 5:00 - 6:00pm All Belts Gymnasium 6:00 7:00 pm Upper Belts Parker Thompson Group Fit Room

545711 Adult Fabrics 6:30 - 7:30 PM Jules Sheldon gymnastics

FITNESS

Adult Aerial Fabrics: Adult aerial fabrics class is for individuals (15+) who want to learn basic skills on the aerial fabrics (AKA silks, or tissu.)

Aerial fabrics are a fun, flowy, and athletic way to build strength, flexibility, and coordination. This class is geared toward beginners and first timers, but more advanced skills will be taught to returning students. This class is inclusive of all genders and fitness levels! Long pants are recommended for all aerial classes. Jewelry must be removed before using the fabrics.

IM=X Pilates:

Lengthen your spine, strengthen your core and improve your flexibility & overall strength with this innovative Pilates class.

All levels are welcome!

Kung Fu:

The Shaolin program in Fraser Valley is designed to introduce several styles within the Art, including Tai Chi, Animal styles, classical weapons and practical self-defense techniques. Beginners learn the internal aspects of Shaolin with simple Chi-Kung exercises and a 24-posture combined style Tai Chi form and are introduced to the external aspects or the Art through basic stances, sparring, and eagle claw self-defense techniques. As students’ progress they learn many more styles, including things like Tiger, Crane, Monkey and Mantis; weapons like Bow Staff and Er Chie Ku as well as other internal arts like Pa Kua Chang and Hsing I Chuan. Advanced students also practice complex styles like the Fists of Flower Mountain and Drunken Immortal Boxing, adding weapons like Broadsword, Spear and 3-sectional Staff. Fraser Valley Recreation classes in Shaolin meet twice a week on Monday and Wednesday evenings. Students are encouraged to practice and advance at their own pace and instructors are available to assist students outside of class times on a limited basis. The first hour will be an all belts class and the second hour will a higher belts class.

Mat Pilates:

Pilates is a method of physical movement designed to stretch, strengthen and balance the body. The focus of Mat Pilates is strengthening the core, incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels. Social distancing rules will be observed and masks are required.

Max 10 participants

Power Sculpt:

This is a high energy, short duration intervals and circuits combining power movements and strength training used to define all major muscle groups of the body. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level. Each class if different and uses a variety of equipment and weights. The class starts with a warm up and short stretch, and ends with a AB workout, stretch, and cool down. Please wear good gym shoes and bring a water bottle. Social distancing rules will be observed, however masks not required. You will be required to clean off any equipment used during the class.

Trapeze/Aerial Hoop:

Class will consist of a thorough warm up, followed by conditioning on and off the trapeze or aerial hoop. This class is geared towards beginners and first timers, but more difficult skills will be taught to more advanced students. New skills will be taught for each class, and old skills revisited. We will explore transitions between moves, and sequence building. We will train flexibility at the end of class. Online reservations are required. Max count is 5 participants. Cost is $10 for members, $15 for non-members. Participants must be 12 or older.

Silver Sneakers® Splash:

Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a kickboard is used to develop strength, balance and coordination.

Yoga Fusion:

Yoga Fusion blends traditional yoga postures with other low impact exercises such as Pilates and toning. This class will work towards improving balance, strength, and flexibility. It is a dynamic class which allows time for stillness, breathing, body awareness and hands on adjustments from the instructor. Props such as blocks, blankets, bolsters and straps are available to support and enhance the poses. All levels welcome as modifications are given as needed.

Spring Conditioning:

This class utilizes metabolic resistance training to burn calories, build muscle and elevate metabolism. The format is a timed set circuit which will include kettle bells, sandbags, training ropes, medicine balls, physioballs and body weight exercises. Water bottle and towel are recommended.

Additional classes expected in June, please visit fraservalleyrec.org to stay in the know!

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SILVER SNEAKERS

What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver.

A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits: * A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor who helps guide Members along the way. * Access to participating SilverSneakers® programs across the country at no charge

Silver Sneakers® Splash: Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a kickboard is used to develop strength, balance and coordination.

Silver&Fit®

The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty HealthIncorporated. If your health plan offers Silver&Fit please call 319-352-8716 or visit Silver&Fit at www.SilverandFit.com.

Stay fit.

Stay focused.

Stay you.

Renew Active®. The gold standard in Medicare fitness programs for body and mind. We are currently a Renew Active facility wich includes: A free gym membership. You also get an annual personalized fitness plan plus access to group classes. Thousands of digital on-demand workout videos and live streaming fitness classes. An online brain health program from AARP® Staying Sharp®. And more.

Give

Where

You

Live

Work

& Play

Grand Foundation seeks to improve the quality of life for residents and guests in Grand County.

Grand Foundation raises awareness and funds that enable us to provide grants to nurture and support the Grand County community.

Since 1996, the Grand Foundation has awarded over $8.3 Million to more than 187 local non-profit and charitable organizations.

Celebrating 22 years of Giving!

Renew Active is available at no additional cost, exclusively from UnitedHealthcare® Medicare Plans.

Give Where You Live, Work & Play





Grand Foundation PO Box 1342 Winter Park, CO 80482 970.887.3111

www.grandfoundation.com

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601 Zerex Street | Fraser, CO 80442 | 970.726.8882 2nd Location! | Iron Horse | Winter Park, CO 80482

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